Podcasts about em hollis

  Have you struggled with long term female relationships? Or feel disconnected from pleasure & your pussy? My coven, Em Hollis, Gigs and myself share our personal experiences in awakening our kundalini energy which in return manifested our sacred sisterhood and unleashing our sexual powers. You might have suppressed our divine feminine to stay safe but just kept you small and unhappy. We are here to show you how to unleash that unbridled energy and reclaim your sovereignty.    This video will cover: ✅  Our Coven's Individual Awakening Stories ✅  Learning to balance your Feminine & Masculine Energies ✅  Sacred Sexuality Journeys to Wholeness ✅  The Power of Breathwork in Embodying your Power ✅  Upcoming Sacred Sister Retreat in April …and so much more!   MORE ABOUT OUR GUESTS: Em Hollis, women's empowerment coach and Soma breathwork facilitator, is very passionate about sharing her story of going from a depressed, pain pill addicted, stressed out, insecure, self proclaimed people pleaser mom, wife, and business owner to living a life of freedom both internally and externally in all areas of her life. Through sharing her unique tools and techniques, she shows people how they can change their subconscious programming and limiting beliefs that hold them back in their life, dissolve generational patterns, grow their confidence, how to get back in touch with their bodies, and most importantly, how to take the abstract spiritual and turn it into the everyday practical. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, certified SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza's teachings. After having her own trauma releases and kundalini awakenings using breath work, she now guides others as a breathwork coach through her online programs, creates her own unique breathwork activations and meditations, along with leading SOMA breathwork ceremonies, retreats, and workshops. She is passionate about teaching people how very important breathwork's role is in truly impacting you physically, mentally, emotionally, and spiritually, and how changing your breath can change your life.     Gigs, also known as Phoenix is a SOMA Breathwork instructor and life coach/mentor, working with my fellow witchy sister, Em Hollis.   Her passion and focus for the next stage of her life is to support people in their journey of self discovery and create a safe space for them to breathe together!   ◽️◽️◽️◽️◽️◽️   Em's Links Mentioned: website: www.emhollis.com Follow me on eventbrite: https://emhollis.eventbrite.com Facebook: https://www.facebook.com/emraehollis Instagram: https://www.instagram.com/emhollis_breathqueen/ Youtube channel: https://www.youtube.com/channel/UCfrbi-CxIyaaVI6P3wr5TrA The Conscious Couple Podcast: https://www.youtube.com/channel/UCfrbi-CxIyaaVI6P3wr5TrA   ◽️◽️◽️◽️◽️◽️   Listen to Witchy Wellness Radio Podcast iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️   ⬇️ More stuff you should check out ⬇️ ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/   ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️   SAY HI ON SOCIAL: Website: https://lorencellentani.com/ Loren's Instagram:https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio/

“Changing your breath can change your life.” — Em Hollis   ***********************************************   SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Website Facebook   ***********************************************   EPISODE SUMMARY:   Are you breathing?   Today I talk with Em Hollis, a women's empowerment coach and breathwork facilitator. She's passionate about sharing her story of going from a depressed, pain-pill addicted, stressed-out, insecure, self-proclaimed people-pleaser mom, wife, and business owner to living a life of freedom both internally and externally in all areas.   Listen in to hear how Em helps people live life beyond their limits, get back in touch with their bodies, and connect with their higher selves.   Topics We Discuss:   [2:37] The concept of breath being a tool for transformation or spiritual growth goes back thousands of years, but only now are more people becoming aware of it.   [8:25] What drives Em's work is that breathwork allows people to connect with and feel their souls, their higher beings and selves, while also simultaneously feeling their bodies. Bridging both of those worlds is where the magic can occur.   [13:33] Just learning how to extend one's exhale, which is supposed to help with relaxation, can actually trigger panic in some people. Many are so used to looking out for threats and being in that hypervigilant fight or flight state that a parasympathetic response can feel unsafe.   [20:35] We've all disconnected so much from our bodies. Our breath is the only thing that keeps us alive and yet we're so disconnected from it. Em explored meditation for years but felt there was a missing piece for integration: breath was that piece.   [28:37] You don't need to know where an emotion is coming from, your breath will bring it up. That's because when you make breathwork a part of your practice, it triggers your limbic brain and people start having access to more memories.   [30:24] Em leads us in a five minute rhythmic breathing session. It makes me feel buzzy and clear-headed. That's because when doing breathwork, you're going into a parasympathetic response, and when we relax more we can more easily tune into those frequencies.   [38:22] Em does a free breathwork ceremony on the first Sunday of every month. Follow her on Eventbrite to sign up!     FOLLOW EM HOLLIS:   Find Em on her website or on Instagram.     Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer PJ Duke | Executive Producer 2 Market Media | Audio & Video Editing Mara Stallins | Outreach & Social Media Strategy Claire | Clairperk.com | Podcast Cover Design

Visit melissavogelfitness.com/course for the free email course. Have you heard about breathwork?  Did you know how much science is behind it that has proven its benefits? How can SOMA breathwork help you release trauma? In this podcast, I speak with Em Hollis about breaking through with breathwork and starting the journey to healing your traumas.… The post Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72 appeared first on Melissa Vogel.

Did you know that you can rewire old fear based programs through breathwork and orgasms? Our guest today, Em Hollis is a transformational coach and breathwork therapist. Em is very passionate about sharing her story to show both women and men that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life they never thought possible and how breathwork can help them do that. Em shares how we can all step into our Empowered Woman by utilizing breathwork and overcoming fears around our sexual power and intimacy. So many women all have the same story of slowing cutting off all forms of intimacy. Whether we admit it or not, this is just the norm. Through telling her story and sharing her unique tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to connect with their true inner self and step into her own Empowered Woman. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza. After having her own deeply impactful experiences with breath work, she now guides others as a breathwork coach, creating her own unique breathwork style and meditations, along with leading SOMA breathwork ceremonies. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, and emotionally and how changing your breath can change your life. IN THIS EPISODE YOU’LL HEAR: Em’s healing backstory from addicted to pain pills to now helping others transform their lives SOMA breathing technique Interment hypoxia - why is this so important? How can you tell you are in it? Sacral energy center (chakra) - why this is key for women stepping into their power Signs of blocked first centers for women (and men) Limbic brain - how to create new imprints through breathwork or orgasm s What is an empowered woman? And how do you become one? And so much more!   SHOW LINKS: Freedom Project's WEBSITE: www.thefreedomproject222.com Freedom Project’s FB GROUP: https://www.facebook.com/groups/345896626059197 Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

This week on the High Wire Woman podcast, Rosanna Berardi is joined by special guest Em Hollis, who is the owner of The Freedom Project. She credits her amazing journey - from opiate addiction through a divorce to being the owner of The Freedom Project - to Dr. Joe Dispenza's work in psychology. According to Dispenza, what's in your mind sets off a chain reaction throughout your decision-making that affects your life.    You'll hear Rosanna and Em Hollis talk about: The society-wide victim mindset.  Taking pride in who you are. How breathing the right way can shake off stress. Listening to your body's needs.  “It's the most freeing thing in the world to really understand that it all starts and ends with you.” Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law Em Hollis on LinkedIn | Instagram The Freedom Project You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza

I’ve been on a journey of personal transformation. A journey to rediscover how I am REALLY doin’. A paradigm shift has occurred for me and in this podcast I bring a different perspective that I hope will open some eyes and begin conversation. I’ve never REALLY shared my background in my podcast and it is time for me to do so. I have gone down the rabbit hole in order to find a way to feel better. MS has never felt like me and I’m on a path to find, and define, my truth. In doing this I discovered Dr. Joe Dispenza. I’ll describe his work in my life and how it led me to my guests today. Scott Sunderland and Em Hollis are living proof of personal transformation and healing. They each have amazing individual stories and they have come together to create The Freedom Project.  I’ve been taking their course called Beyond Limits and it has stretched me to overcome my past and step into my future.   Scott Sunderland -  from paralyzed to walking! https://youtu.be/9DaHg-AUY2o Great podcasts with Dr. Joe Impact Theory w/ Tom Bilyeu - awesome explanation of how stress hormones make us sick https://youtu.be/La9oLLoI5Rc Aubrey Marcus - Dr. Joe dig deep into the science behind this work. https://youtu.be/mh-a4dpF93g Lewis Howes - Dr. Joe talked about finding love in your life https://youtu.be/YYCnOnZ7zyI London Real w/Brian Rose - Dr. Joe explains how he healed his broken back https://youtu.be/-WVu-OzCE9Y Danica Patrick - explains the four minute mile https://youtu.be/x9XvQKhzBlE Overcoming MS testimonials Sue - daily meditation and envisioning MRI with decreased lesions came true. https://youtu.be/BHDo99d9Xuo Damien - The power of the walking meditation. Walking in the sand without support https://youtu.be/3rq9dxsGlag Fiona - Amazing description of mystical experiences. At the end Dr. Joe explains in detail the process of what happens at the cellular level. Energy does the healing! https://youtu.be/TdJ69O53vrQ Overcoming Parkinson’s testimonial Tom - success through breath work https://youtu.be/ipvEyALfvR4 Dr. Joe YouTube videos Habits and emotions keep us living from the past. https://youtu.be/leqUIBDdU_c Ted Talk showing nerves growing back’1 https://youtu.be/o9K6GDBnByk Awareness is the beginning of healing https://youtu.be/BBIGGWzLo7A The Art of Forgiveness https://youtu.be/oxuiXuCZhOo My trip to  Cancun 2019 - I was interviewed after the challenge exercise https://youtu.be/L3scbos76og

Em Hollis "“If you only knew the life you get to have, you would be running out that door.” Those are the words that changed Em's life forever. After a very dysfunctional 10 year marriage, a heavy pain pill addiction, and years of limiting beliefs about herself, she was ready to let go of the old to create the new. It wouldn't only be for herself, but all the women she would help along the way that were stuck in abusive or dysfunctional relationships, struggled with addiction, or were ready to take their life and power back. After returning home from an advanced meditation retreat and experiencing a profound awakening, she walked out the door that day and never looked back. In a very short amount of time she was able to free herself of a 10 year opiate addiction without traditional rehab, met the love of her life, created a business helping others forge their own spiritual journey, and more importantly, living the life she always knew she was meant to. Em Hollis, blogger and soon to be author, is now very passionate about sharing her story to show both women and men that it is possible to let go of their own limiting beliefs and live a life they never thought possible. Through telling her story and sharing her tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to get in touch with their true self. In her blog she writes in depth of her journey, where she came from, and where she is now. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breath instructor, and an advanced student of Dr.Joe Dispenza. After having her own deeply impactful experiences with breath work, she now guides others as a breath work coach, creating her own breath work style and meditations and teaches how very important breath work's role and heart coherence is in truly impacting your life. LINKS: The Freedom Project: Facebook * https://www.facebook.com/groups/345896626059197/ Website * http://www.freedomproject222.com/ Em Hollis: Blog * https://detoxfromyourlife.com Facebook * https://m.facebook.com/emily.thompsonhollis Instagram * https://instagram.com/freedomproject222?igshid=1fvg73t1v3opp The Quantum Healing Collective: Instagram * https://instagram.com/quantumhealingcollective?igshid=1x5goyyyxkeam Facebook * https://m.facebook.com/QuantumHealingCollective/ Joe Dispenza: Facebook: * https://m.facebook.com/DrJoeDispenzaOfficialNewsFanPage/ YouTube * https://www.youtube.com/user/drjoedispenza Instagram * https://instagram.com/drjoedispenza?igshid=1kretqzev77he Purium ($50 off) * https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife Longa Life Podcast: (please like and subscribe) Instagram * https://instagram.com/longalifepodcast?igshid=imvn7goi52qd Apple podcasts * https://podcasts.apple.com/us/podcast/longa-life-podcast/id1508422623 Spotify * https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu Google podcasts * https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjczNTEyNC9wb2RjYXN0L3Jzcw== Anchor.fm * https://anchor.fm/joe-longa Books: Three feet from gold. * https://www.amazon.com/Three-Feet-Gold-Obstacles-Opportunities/dp/1455816132 --- Support this podcast: https://anchor.fm/longalifepodcast/support

Our 15th podcast is Em Hollis' amazing journey doing Dr. Joe Dispenza's work that has taken her  from opiate addiction through divorce to "The Freedom Project."

Em Hollis joins Dan and Jessica for a Q & A session.

Welcome to Session 15 of the Q&A podcast with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording. In this episode we covered: My year seems to go better when I have a theme for it. What is your theme? Where do you need to challenge yourself? What are you grateful for at this moment? Who do you think is the most inspirational person to have ever lived whether they were widely known or not? How can I train my subconscious mind to help me achieve my goals in life? What are three things that someone would need to change in life to be happy? What thoughts do you begin your day with? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 14 of the Q&A podcast with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording. Today's questions include: · Why do so many people fail to achieve their goals outside of work, yet manage to be perfectly adequate employees for decades? What are some things you do to get motivated on Mondays? Do I have to give up my dream? What's your most challenging goal? Why is my life so mean to me? What in this life has ceased to amaze you? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 13 of the weekly Q&A Session with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording. Today's questions include: - What's the best life lesson you've ever learned from a friend or foe? Do you have a clearly defined objective for your life or do you tend to go wherever the wind blows? How have others interfered in keeping you from reaching your life’s goals? What insights have you gained through meditation? Which is one thing you cherish in your life? Are most of your thoughts pointless? Is happiness a good life long goal? Want to send us a question? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 12 of the weekly Q&A Session with Em Hollis from the Freedom Project. This week we mixed things up and recorded as a Facebook live. Here are some of the questions we covered: How can I find an idea for my inspirational presentation (I wanna be an inspirational speaker)? Who is your favourite motivational speaker and why? How did you mitigate self-doubt and grow in your career? - How do you successfully navigate personally challenging circumstances? What are some things you do to get motivated on Mondays? What's your most challenging goal? What do you do every day to make life more meaningful? How can you overcome the fear of pain which is stopping you from changing your life? What’s the best thing about your life? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 11 of the weekly Q&A Session with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording. We are a day late as we had tried to do this as a Facebook live, but Em and I are together in a few weeks so we will do a live show then. What are some good resources for learning how to become a motivational speaker? How do I set my career goals? What is the number one thing that you have learned or figured out so far in life that you are the most proud of? I want to change my life, but I can't. I'm very tired. What should I do? What is the hardest truth you had to accept that made you stronger? Why do I feel like everything is going wrong in my life? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 10 of the weekly Q&A Session with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording with today's questions including: What do you think is the most important thing to do daily? What is one thing you would absolutely skip work for? What will you do if you are in a relationship but you start feeling for someone else? What techniques do you use to improve self-awareness? How can I become a writer? I want to write a book, but I don’t know what the first step is. Did you ever felt so lonely in your life that you have almost nobody you can trust? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 7 of the weekly Q&A Session with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording with today's questions including: - What makes people lose energy and stop trying for goals? If you could give your teen self a quick update on your life right now, what would be the most unbelievable for them? What improvements can I make in my life in just one week? Why is it so hard to improve your situation, but so easy to slip and lose it all? How do you remind yourself how blessed you are? Why do I have low self-esteem talking to some people? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 6 of the weekly Q&A Session with Em Hollis from the Freedom Project. As always, Em picks the questions and asks me live on the recording with today's questions including: What makes people lose energy and stop trying for goals? What's the most important personal goal Em and I ever set? Why was it most important? How did it work out? What techniques have we used to overcome life's many obstacles? Should you work hard and sacrifice fun to achieve your goals or just go through life and enjoy every moment to the fullest? Where do Em and I see ourselves in 35 years? Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common

Welcome to Session 5 of the weekly Q&A Session with Em Hollis from The Freedom Project. As always, Em picks the questions and asks me live on the recording. Want to send in a question? email q&a@doitwithdanpodcast.com You honour us by listening in, allow us to serve you better by letting us know your thoughts with ratings and reviews. *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common