Podcasts about detoxifying

Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental SupplementsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity, and supplementation. Core stabilization exercises like planks were highlighted as more effective and spine-friendly than traditional ab workouts. Detoxifying agents such as zeolite and bentonite clay were explored, with an emphasis on their potential benefits and the importance of further research, particularly regarding zeolite's ability to bind microplastics. Experimental supplements like methylene blue were met with skepticism due to the lack of solid research and concerning anecdotal cases.When discussing muscle-building strategies, the focus was on functional fitness and moderation rather than excessive aesthetics. While different chest exercises can offer slight improvements, overall strength and longevity should take precedence. Essential amino acids were recommended over BCAAs for fasting and muscle retention, though artificial sweeteners in supplements were noted as a downside. Drawing from years of experience running gyms, the stigma around steroid use in trainers was acknowledged, along with the unrealistic expectations it creates for clients.Practical nutrition strategies, such as using oil sprayers for portion control, were highlighted as simple yet effective methods for managing calorie intake. Resistance training recommendations prioritized controlled, slow-tempo movements for joint longevity rather than explosive exercises designed for professional athletes. Overall, the approach to fitness and supplementation remains rooted in science, functionality, and sustainability while cautioning against unproven fads.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein, alongside my guest, wife, and business partner Dr. Rachel. Our latest episode marks a shift in focus from the intersection of integrative medicine and business to exploring wellness-driven leadership.   In this episode, we'll talk about Detoxifying Your Work Space including: Safe & Clean Water at Work – Learn how to ensure your drinking water is free from contaminants by using filtration options tailored to your local water supply. Discover the best types of bottles, like stainless steel or glass, to avoid exposure to harmful chemicals in plastic. Smart Snacking for Sustained Energy – Get tips on choosing snacks that fuel your body without the energy crash. Explore different options that align with various dietary preferences, from simple whole-food bars to high-quality protein sources like grass-fed jerky. Managing Technology Exposure – Understand the potential health impacts of constant exposure to EMFs, blue light, and 5G. Discover easy adjustments, like using night mode, turning off unnecessary wireless signals, and minimizing screen time, to support better sleep and overall well-being. Movement & Workplace Wellness – Avoid the negative effects of prolonged sitting by incorporating movement throughout your workday. Learn the benefits of standing desks, posture awareness, and strategic breaks to enhance energy and productivity. Reducing Workplace Stress for Better Health – Explore simple yet effective ways to combat workplace stress, from breathwork techniques to grounding exercises. Learn how small changes in daily habits can have a significant impact on reducing chronic stress and improving long-term well-being. We're transforming the way we look at work and life balance, focusing on how small changes can lead to significant improvements in health and productivity. Tune in to foster a wellness-driven work environment where you thrive!   Links Website: https://WellnessRenegades.com Instagram: @WellnessRenegades For a full transcript of the episode, visit: https://shorturl.at/2Xdt5   Dr. Rachel Sterry's  Bio: Dr. Rachel is an expert in detoxifying your life. As a Naturopathic Physician, mom, fitness instructor, wife, cook, animal lover, and outdoor enthusiast, she is passionate about helping people reclaim their health naturally. With over a decade of experience in primary care, she has worked with hundreds of families to address chronic and autoimmune diseases, balance hormones, improve digestion, and restore sleep and energy. Dr. Rachel loves getting people off medications whenever possible, believing that natural medicine is the key to living a happier, healthier life. She is excited to be part of the wellness community of both locally in Joseph, Oregon and online. She is ready to support your inner journey. Website Links: - Website: WallowaAvenueWellness.com

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Today, we're exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues. Oxalates are natural compounds found in many plant-based foods. They're classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms. When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to person. Let's take a closer look at how we can manage this process to improve overall health and prevent further oxalate buildup. Adopting a low-oxalate diet is a proactive way to address the root causes of chronic symptoms, including physical discomfort and nutrient imbalances. By listening to your body and taking gradual steps, you can empower yourself to regain balance and vitality. #oxalates #nutritiontips #healthyeatingideas #naturalhealing

Doug Evans shares the incredible benefits of sprouting for a healthier life. Learn how incorporating sprouts into your diet can enhance nutrition, boost energy, and support overall well-being. #Sprouting #HealthyLiving #Nutrition

Episode Highlights: Week 3 recap of microdosing GLP-1 and how it's impacting my health. My Detoxifying Diet essentials to support overall wellness: Key Tips: Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food. Build Balanced Meals: Include antioxidants, fiber, protein, omega-3s, and probiotics. Go Organic: Focus on organic options, especially for the Dirty Dozen, or soak produce to reduce toxins. Hydration Tips: Start your day with whole lemon-blended water and add electrolytes with Himalayan salt for a hydration boost. Cook at Home: Gain control over ingredients and avoid hidden toxins, but if eating out, research menus and prioritize simple, clean dishes. Bonus Insight: A peaceful eating environment improves digestion and reduces stress. RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off The yogurt I mentioned to get in probiotics: https://thecoconutcult.com   Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate  

 Mary and Jake dive into how we can harness the foundational principles of the Morph Method to redefine our lives and health. Their discussion not only stirs motivation but offers actionable insights into achieving balance through holistic wellness practices. Jake Platt, a luminary in the fitness world, shares his insights that promise to enlighten and energize your wellness journey. Delve into the intricacies of achieving optimal wellness as Jake Platt presents the Morph Method—a comprehensive framework that underscores hydration, sleep, nutrition, exercise, breathwork, meditation, and a growth mindset. This episode explores powerful strategies to embrace a healthier lifestyle, focusing not only on physical fitness but also on mental and spiritual wholeness.    About the Guest: Jake Platt is a distinguished expert in the realm of holistic wellness and fitness. Starting his career as a Taekwondo instructor and progressing to own a martial arts gym, Jake developed a unique approach to integrated fitness that merges strength training and holistic health. He has coached at the highest levels, including the U.S. Air Force, and contributed to the training of Olympic gold medalists. With significant accomplishments in the CrossFit movement, Jake has transitioned to online wellness coaching, focusing on his innovative Morph Method. Author of the book "Morph Method: The Pathway to Holistic Wellness," Jake is regarded for his dedication to evidence-based health principles that foster transformation through mindful living. Key Takeaways: Achieving holistic wellness involves balancing key aspects such as hydration, sleep, nutrition, exercise, breathwork, and meditation. The Morph Method focuses on transforming health through mindfulness and organized routines practiced with honesty. Detoxifying relationships and lifestyles is pivotal to removing negative influences and enhancing personal growth. Breathwork and meditation are crucial yet often overlooked tools for achieving a balanced state that aligns body and mind. Age gracefully by embracing a growth mindset and plan proactively for a fulfilling, health-conscious future. Resources: Jake Platt's Book: Morph Method: The Pathway to Holistic Wellness Jake Platt's Website: https://www.morphmethod.com/ Tune in to this enlightening episode and explore how Jake Platt's Morph Method can steer your life toward greater health and fulfillment. Be inspired by the wisdom shared, and stay connected for more episodes rich with insights that guide you on the path to crafting your meaningful life.

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness. Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets. Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women  to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause. Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations.  Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success. For more information on Joe Hoye and his approach, visit hoyefit.com.

Send us a textCertified Health Nut, longevity authority, and visionary Troy Casey dives into the power of transformation, sustainable living, and achieving optimal health in episode 185 of the Far Out with Faust podcast.Troy Casey is a globally recognized holistic health expert and former Versace model who has spent decades inspiring millions to live with vitality and authenticity. Known for his revolutionary book Ripped at 50: A Journey to Self-Love and his transformative wellness practices, Troy shares his insights on creating balance, fostering awareness, and envisioning a world beyond scarcity.

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there's power in how you choose to walk through it. Today, I'm sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It's a beautiful conversation about trusting your gut, honoring your body's needs, and exploring every option with an open mind.   Dr. Filomena's journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She's faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there's no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what's possible.   Also, for any woman who's over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!   Key Timestamps: [00:02:00] Breast health awareness and optimization. [00:07:23] Adrenal health and stress impact. [00:09:51] Detoxifying the lymph system. [00:13:42] Estrogen metabolism and breast cancer. [00:15:34] Gut health and cancer treatment. [00:20:27] Navigating cancer treatment options. [00:25:23] Treatment versus cancer survival. [00:28:30] Trusting your intuition in healing. [00:29:12] Treatment choices in cancer care. [00:34:24] Hormone therapy in cancer treatment. [00:37:20] Acupuncture, massage, spiritual/energy workers [00:40:06] Bodywork and healing practices. [00:40:52] Integrative cancer recovery strategies.   Memorable Quotes: "Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade "This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade   Links Mentioned: Beauty Locks: dranna.com/beautylocks   Connect with Dr. Filomena Trindade: Website: https://www.drtrindade.com/ Instagram: https://www.instagram.com/drfilomenatrindade/ Facebook: https://www.facebook.com/filomena.trindade.71 Email: info@drtrindade.com   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textUnveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Campos, a registered dietitian committed to debunking myths in the detox industry. Discover why relying on expensive cleanses and supplements might not be as effective as incorporating wholesome ingredients like spinach, kale, and cruciferous vegetables into your diet. Leonila passionately explains how these nutrient-rich foods can enhance your liver's ability to break down toxins, supporting the body's natural detox system. This episode promises to change your perspective on detoxing, encouraging a focus on consistent nutrient intake to fuel your body's everyday functions.Leonila also tackles common misconceptions about detoxing, such as the need for restrictive liquid diets, emphasizing the importance of a balanced diet that includes a variety of food groups to prevent excess sugar and nutrient imbalances. Learn how smoothies can complement your nutrition rather than act as a quick fix, with a simple recipe you can try at home featuring spinach, mixed berries, banana, chia seeds, coconut water, and ginger. As the episode wraps up, Leonila invites you to participate in upcoming nutrient-rich health challenges to further boost your wellness journey, expressing best wishes for your health and happiness this holiday season and beyond.You can learn more about the upcoming Challenges by checking out Tower Blendz IG. Tower BlendzTown Blendz IG Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For GiveJoy click here! For Dr. Will Cole click here! For Dr. Gabrielle Lyron click here! For Emily Morrow click here!  For Jason Karp click here! Sponsored By:  Clean Skin Club Plunge  - Use code POW for a discount Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that's code POW at jaspr.co for $400 OFF your Jaspr air purifier!  Show Links: Dr. Will Cole On Trauma & Gut Health  Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil  Topics Discussed 00:00:00 - Introduction  00:01:57 - Dr. WIll Cole's background 00:03:55 - Functional medicine and finding the root cause  00:05:28 - Most common root causes  00:06:59 - Environmental toxins and strengthening our immune systems  00:08:58 - Reducing inflammation  00:13:41 - Trauma and mental health  00:16:39 - Starting your wellness journey  00:19:24 - Dr. Will's current fitness regime  00:20:19 - Cold plunge and sauna  00:22:25 - Normalizing body building  00:23:35 - Stress management nonnegotiables  00:25:38 - Women's hormones and workout routine  00:27:38 - Releasing trauma  00:31:06 - Emily Morrow's backstory  00:33:08 - Acne labwork  00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms  00:39:32 - Detox methods  00:41:11 - Stress management tips  00:43:08 - Testing for heavy metals and mold  00:45:14 - Castor oil protocol  00:45:54 - Mold exposure  00:46:49 - Post birth control syndrome  00:47:31 - Detoxifying your house  00:49:05 - Dr. Gabrielle Lyon's background   00:52:58 - Building skeletal muscle  00:55:33 - Ozempic and other GLP1s  00:59:04 - Maintaining muscle while losing weight  01:02:37 - Setting a good example for your kids  01:05:48 - School lunches  01:09:07 - Too much muscle  01:11:37 - DEXA scans 01:13:38 - Protein recommendations  01:15:14 - Muscle and genetics  01:18:58 - A day in Dr. Gabrielle's life  01:21:28 - Sleep help  01:22:02 - Amino acid supplements 

John Silva, DC, has expanded how he is making a difference in his clinic by helping his patients understand neurologic disorders and how neurofeedback can help. I have benefited from his knowledge and expertise. I want everyone who wants to improve their lives in any way to learn this information. You may be having cognitive […]

Would you like to have a healthier, more environmentally-friendly lifestyle, but don't know where to start?  Would you like to eliminate hidden toxins in your life? Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think".  Her website is https://slightlygreener.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation, big corporations, and why systemic change is critical for the health of future generations. It's a conversation FULL of insights and inspiration to help you know what you can do for your own health.  Happy Wednesday, Heal Squad!  Healers & Heal-Liners: Movement as Medicine: Exercise, even something as simple as walking, can drastically improve insulin sensitivity and detox the body. Detoxifying the Home: Simple switches like green cleaning products, air filters, and water purification can significantly reduce your exposure to toxins. Sweating for Health: Regular sweating, through exercise or saunas, helps remove toxins from the body that your system may struggle to process otherwise. Food as Information: Prioritize whole, organic foods when possible, focusing on the Clean 15 and avoiding ultra-processed products that contain harmful chemicals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Jillian's Resources: Website: https://www.jillianmichaels.com/  Instagram: https://www.instagram.com/jillianmichaels/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Resources she mentioned: Contact your elected officials https://www.endchronicdisease.org/  BIG Food petition to remove artificial dyes in our cereals by The Food Babe  https://foodbabe.com/babyshark/?fbclid=PAZXh0bgNhZW0CMTEAAabtL7iz-0dQPHlgxT6XX2IXGZkisM3X727q3kTUBpWXSFMUIAi9BykEM4A_aem_m-TG9hB9IoNxPhA3CDBDgQ  AquaTru Water Filter https://go.shopmy.us/p-3121587  AirDoctor Air Purifier https://go.shopmy.us/p-8522391  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week, I talk with Dr. Erika Siegel, a naturopathic doctor with nearly 20 years of experience. I discovered her work through a recommendation from my doctor and was immediately drawn to her two-volume book set, The Nourish Me Kitchen, which combines essential health wisdom with practical recipes. As a coach, I see many entrepreneurs burning out due to the immense physical and mental demands of their work. In our conversation, Erika shares her journey and insights on how to maintain wellness as an entrepreneur. We explore how to sustain your health, just like a professional athlete, to keep performing at your best. If you're looking for practical tips on managing stress, taking care of your body, and making an impact without sacrificing your well-being, this episode is for you. Let's get to it! In this episode: (00:00) - Intro (04:45) - Erika's 40-mile hike  (08:46) - Why mental preparation is key (11:02) - The Importance of Honest Communication (15:56) - Erika's Journey into Medicine (22:02) - Choosing a Path in Naturopathic Medicine (27:05) - The Evolution of Functional Medicine (33:40) - Life in Portland and Embracing Nature (44:02) - Nature's Healing Power (52:03) - Parenting with Intention  (01:03:47) - Healthy expressions of emotion (01:15:19) - Holistic Health Strategies (01:24:35) - How psychology impacts biology  (01:29:41) - Starting points for managing stress (01:35:52) - How to kick bad habits (01:40:55) - Detoxifying in a Modern World  (01:55:58) - Erika's beautiful future (01:56:52) - Who Erika is becoming Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

Are the things you trust most in your daily routine secretly harming you? You probably think it's not BUT just because you can't see it doesn't mean it's not there! It's in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!   In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.   Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.   Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.   We also discuss:   (09:26) Impacts of Chemicals on Human Health (13:57) Lack of Chemical Regulation in USA (47:17) Water Contamination Risks and Regulation (58:37) Reducing Chemical Exposure Through Dust Removal (01:08:28) Wellness and Nutrition (01:12:28) Empowerment in Health and Detox (01:19:27) Stool Tests and Healthcare Budget (01:21:57) Health and Detox Mindset Shift (01:25:57) Importance of Health and Wellness (01:34:05) Inspiring Educator Advocates for Youth   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/ https://thesmarthuman.com/ https://alycohenmd.com/ Instagram: https://www.instagram.com/thesmarthuman/?hl=en

In this episode, Dr. Ashley draws from her 20 years of experience in holistic health to share her journey of overcoming Lyme disease and navigating complex health challenges like mold exposure. As a Functional Medicine practitioner, Dr. Ashley discusses the power of daily habits and the role of foods and herbs in supporting the body's natural detox processes.Join us as Dr. Ashley dives into the connection between gluten, microbiomes, and how they influence overall health. She shares insights into balancing health protocols, stressing the importance of starting with the basic pillars of health. From there, she explains how addressing underlying issues, like mold exposure, can significantly impact well-being, along with discussing the common symptoms and types of testing for mold.When it comes to detoxifying, Dr. Ashley also shares valuable tools and techniques for everyday practice. We also talk about the importance of supporting the cell wall membrane. By understanding how to nourish and protect this vital structure, the body becomes better equipped to handle environmental stressors and toxins.From dietary changes to environmental awareness, Dr. Ashley offers a practical guide for navigating health obstacles and optimizing overall wellness. Don't miss out as well on the opportunity to join the Mastering Mold course with a $150 off!HIGHLIGHTS[5:50] Dr. Ashley's 20 Years of Experience[10:20] Overcoming Lyme Disease[17:40] Understanding Gluten and Microbiomes[20:55] Balancing Health Protocols protcols[25:55] Starting with the Basics[34:05] Navigating Mold Exposure[37:05] What Are Common Mold Symptoms[38:50] Types of Mold Testing[42:50] Tools and Techniques for Detoxifying[46:05] Understanding Cell Wall Membrane and PC[52:25] How To Master Mold With Dr. AshleyWork with Dr. AshleyInstagram: https://www.instagram.com/drashleybeckman/?hl=enMastering Mold: https://masteringmold.com/Discount Code: beautifullybrokenUPGRADE YOUR WELLNESSMastering Mold: https://masteringmold.com/ ($150 off)Code: beautifullybrokenUPDATE Drink https://drinkupdate.com/Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Teenagers today are faced with a whole different world than their parents were as teens. With smartphones and the constant barrage of information at their fingertips, on top of toxic environmental exposures, they need more support than ever. On this episode of Vitality Radio, Jared welcomes back Stephanie Ray from BioRay to discuss their line of tinctures specifically formulated to support teens. You'll learn how to help them get the micronutrients they may be missing from their diet, how to increase their focus and concentration, balance their mood, get a good night's sleep - and a good poop! You'll gain a better understanding as to why they may behave the way they do, and how you can help them move through this season of life in good health.Products:BioRay Teens RayzBioRay PooperMagnesium BisglycinateAdditional Information:#437: Detoxifying our Kids for Healthy Minds and Bodies with Stephanie Ray Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We talk all about the astrology of the potent and dramatic Solar Eclipse in Libra, plus a check-in/mini-reading for the rising signs!  The Solar Eclipse in Libra, while technically being a New Moon, puts emphasis on letting go, purging, and detoxification in the area of life that Libra rules for you, with a particular emphasis on the quality of our relationships. Do your relationships feel good to you and feed your soul? Or do they suffer from a lack of balance and actually drain you? These are the questions raised by this eclipse. Make sure you like and subscribe if you enjoyed, and let me know in the comments your rising sign and how you're feeling with this energy! Timestamps: Intro/General Info About Eclipse: 0:00 Aries: 14:22 Taurus: 16:39 Gemini: 19:03 Cancer: 23:02 Leo: 25:03 Virgo: 29:23 Libra: 31:42 Scorpio: 34:40 Sagittarius: 37:24 Capricorn: 40:20 Aquarius: 44:01 Pisces: 46:27 Watch the video version on YouTube: https://www.youtube.com/@AlexanderKriech/videos Connect With Alexander or Book a Reading: ⁠⁠https://www.dogstaroracle.com/⁠⁠ https://www.tiktok.com/@dogstaroracle https://www.instagram.com/dogstaroracle/

What if we humans as a species aren't really sick... we've just been poisoned? Welcome to a fascinating conversation with Matthew Hazen, CEO and Founder of Human Consciousness Support. Matthew is on a mission to raise the health and consciousness of humanity through innovative approaches to holistic wellness. As the creator of MasterPeace, a groundbreaking nutraceutical that combines zeolite and marine plasma, Matthew has pioneered a new way to cleanse modern toxins and replenish the body with vital nutrients. Get Amy's special discount on Human Consciousness Support products at her eStore! In this episode, we dive into the world of environmental toxins, the impact they have on our bodies, and the revolutionary science behind MasterPeace. We also talk about the clinical trials, peer-reviewed research, and science behind MasterPeace's detoxification mechanism. Tune in and discover how to become the best version of yourself! If you love learning about detoxification and innovative technologies that can help us, check out the following Awakening Aphrodite episodes: 15. Weight Loss, Detoxification, Anti-Aging, Exercise Recovery and Digestive Benefits of Intermittent Fasting, Time-Restricted Eating: Foundations in Fitness Fat Loss Guide, Part 4 of a 10-Part Series 162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards 174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston TIME STAMPS 00:10:16 Detoxification And Toxicants 00:13:30 The Dawn Of Nanotechnology 00:16:48 Introducing MasterPeace 00:19:49 The Cerebral-Physical Development Mismatch 00:21:05 Toxin Levels Today 00:27:08 The Truth About Fluoride 00:33:40 Trapped Forever Chemicals 00:36:29 Dr. Robert O. Young 00:42:50 Matthew's Personal Testimony 00:48:49 MasterPeace Ingredients 00:56:26 Zeolite Clinoptilolite & Marina Plasma 01:03:07 The “MasterPeace” Name 01:11:37 How To Find MasterPeace If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if we humans as a species aren't really sick... we've just been poisoned? Welcome to a fascinating conversation with Matthew Hazen, CEO and Founder of Human Consciousness Support. Matthew is on a mission to raise the health and consciousness of humanity through innovative approaches to holistic wellness. As the creator of MasterPeace, a groundbreaking nutraceutical that combines zeolite and marine plasma, Matthew has pioneered a new way to cleanse modern toxins and replenish the body with vital nutrients. Get Amy's special discount on Human Consciousness Support products at her eStore! In this episode, we dive into the world of environmental toxins, the impact they have on our bodies, and the revolutionary science behind MasterPeace. We also talk about the clinical trials, peer-reviewed research, and science behind MasterPeace's detoxification mechanism. Tune in and discover how to become the best version of yourself! If you love learning about detoxification and innovative technologies that can help us, check out the following Awakening Aphrodite episodes: 15. Weight Loss, Detoxification, Anti-Aging, Exercise Recovery and Digestive Benefits of Intermittent Fasting, Time-Restricted Eating: Foundations in Fitness Fat Loss Guide, Part 4 of a 10-Part Series 162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards 174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston TIME STAMPS 00:10:16 Detoxification And Toxicants 00:13:30 The Dawn Of Nanotechnology 00:16:48 Introducing MasterPeace 00:19:49 The Cerebral-Physical Development Mismatch 00:21:05 Toxin Levels Today 00:27:08 The Truth About Fluoride 00:33:40 Trapped Forever Chemicals 00:36:29 Dr. Robert O. Young 00:42:50 Matthew's Personal Testimony 00:48:49 MasterPeace Ingredients 00:56:26 Zeolite Clinoptilolite & Marina Plasma 01:03:07 The “MasterPeace” Name 01:11:37 How To Find MasterPeace If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if we humans as a species aren't really sick... we've just been poisoned? Welcome to a fascinating conversation with Matthew Hazen, CEO and Founder of Human Consciousness Support. Matthew is on a mission to raise the health and consciousness of humanity through innovative approaches to holistic wellness. As the creator of MasterPeace, a groundbreaking nutraceutical that combines zeolite and marine plasma, Matthew has pioneered a new way to cleanse modern toxins and replenish the body with vital nutrients. Get Amy's special discount on Human Consciousness Support products at her eStore! In this episode, we dive into the world of environmental toxins, the impact they have on our bodies, and the revolutionary science behind MasterPeace. We also talk about the clinical trials, peer-reviewed research, and science behind MasterPeace's detoxification mechanism. Tune in and discover how to become the best version of yourself! If you love learning about detoxification and innovative technologies that can help us, check out the following Awakening Aphrodite episodes: 15. Weight Loss, Detoxification, Anti-Aging, Exercise Recovery and Digestive Benefits of Intermittent Fasting, Time-Restricted Eating: Foundations in Fitness Fat Loss Guide, Part 4 of a 10-Part Series 162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards 174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston TIME STAMPS 00:10:16 Detoxification And Toxicants 00:13:30 The Dawn Of Nanotechnology 00:16:48 Introducing MasterPeace 00:19:49 The Cerebral-Physical Development Mismatch 00:21:05 Toxin Levels Today 00:27:08 The Truth About Fluoride 00:33:40 Trapped Forever Chemicals 00:36:29 Dr. Robert O. Young 00:42:50 Matthew's Personal Testimony 00:48:49 MasterPeace Ingredients 00:56:26 Zeolite Clinoptilolite & Marina Plasma 01:03:07 The “MasterPeace” Name 01:11:37 How To Find MasterPeace If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textHow can understanding mitochondrial health revolutionize your approach to chronic illness? Join us on the Vibrant Wellness Podcast as we welcome Laura Frontiero, an expert nurse practitioner and functional health consultant. Laura shares her journey from conventional to functional medicine, explaining how integrating a focus on mitochondrial health can transform your practice. By improving cellular energy production, you can significantly enhance patient outcomes—especially in gut health, immune function, and detoxification.In our discussion, we explore practical strategies to optimize gut health. Discover why addressing drainage pathways before targeting microbial imbalances is essential for better health outcomes. We also examine the impact of environmental toxins and nutrient deficiencies, highlighting their influence on interconnected body systems. Laura provides actionable detox routines and discusses the critical role stress and trauma play in chronic disease, offering holistic methods to support comprehensive healing.We also delve into how lifestyle changes, exercise, and nutrient supplementation contribute to brain and mitochondrial health. Learn about the benefits of high-intensity workouts, cold and heat exposure, and key supplements like B vitamins and CoQ10. Drawing from her collaboration with experts on "toxic brain" and detoxification summits, Laura emphasizes the importance of continuous learning and proactive health management. Don't miss this episode packed with valuable insights and practical tips to elevate your approach to functional wellness. Chapters:(00:00) Functional Medicine and Cellular Energy(09:54) Modern Approaches to Gut Health(15:49) Uncovering Nutrient Deficiencies and Chronic Health(24:35) Natural Approaches to Health and Wellness(37:36) Supporting Brain Health and Detoxifying(47:22) Enhancing Mitochondrial Health Through Lifestyle(55:03) Longevity Through Knowledge and Wellness Links:www.laurafrontiero.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health. I'll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness! GUT HEALTH SPECIALIST INFO LET'S CONNECT: INSTA: @iveycross_

In today's episode, we're talking about foods that activate detoxification and can be used as a regular part of our routine to cleanse the body from toxic agents. When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. We want to actually be detoxifying, as in minimizing our body's toxic burden and not just recycling toxins or enjoying a bunch of so called “Detox reaction” symptoms for no health accumulating reason. Please don't fall for impressive marketing tactics. Detoxification is a 24/7, 365 days a year process until we die. However, through small food adjustments, we can build massive health margin. ______________________________________ ➡️ ➡️ Download the Detoxifying Foods List https://drwholeness.activehosted.com/f/53 Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Birth control is unfortunately something that is not often talked about or explained in detail and whether you're on the pill or not, it's important to know how different forms of birth control work in order to make the most-informed decision for you and your health. Kelley herself spent over a decade on the birth control pill so she not only shares her personal experience about the impact that it had and how she came off, but also talks about informed consent and how so many women are given the pill as a "solution" without being aware of all of the potential risk they're taking on. In this episode, Kelley brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you. In this episode you'll learn:-The pros and cons to birth control and why each person needs to make that decision for themselves -About Kelley's personal journey with birth control: why she took it, why she got off of it, healing hypothalamic amenorrhea & more-A protocol to transition off the pill and balance your hormones with ease-Alternative solutions for birth control that don't involve synthetic hormones-The impact of hormonal birth control on mood, skin, libido, weight, gut health and fertility -Managing conditions like hormonal acne, PCOS and Endometriosis WITHOUT birth control Kelley shares all of this with you with the hope to inspire and educate you on  decisions that you have around your healthcare, encouraging listeners to be proactive in seeking out information for more informed choices.To connect with Kelley click HERETo book a lab review click HERE

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of *Down to Earth with Zac Efron*, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Darin's Instagram click here! For Darin's Book Fatal Conveniences click here! For Branch Basics click here! and use code POW20 for 20% off For Emily's Website click here!  For Emily's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That's Wildgrain.com/POW, or you can use promo code POW at checkout. “Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com  Topics Discussed Darin Olien - 02:46 - Darin's backstory and why he wrote his book 09:36 - Raising Awareness of a Hidden Toxic Products  12:30 - Exploring Fatal Conveniences and Health Impacts  14:57 - Lack of US health regulation  21:06 - Shelf stable food  23:13 - Detoxifying your bathroom  27:51 - Product recommendations  33:28 - Chemicals and human fertility impact Alison Evans - 38:58 - Tips for dealing with toxins in your home while pregnant  42:11 - All wet wipes have preservatives  46:01 - Branch basics kit  49:49 - Tips for starting your non toxic journey  55:36 - Clean eating  57:28 - Managing your household  01:01:58 - Tips for starting your non toxic journey  Emily Morrow - 01:06:03 - How Emily & Mari met  01:08:28 - Emily's wellness journey 01:12:49 - Mold Toxicity, how it shows itself 01:14:46 - Common issues in lab work  01:17:05 - Normal ISN'T optimal  01:19:32 - Myths around cholesterol  01:21:47 - Everything in the body is connected  01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

What does it take to decarbonize and detoxify the plastic supply chain? The scale and urgency of the transformation required to fight climate change has never been more clear. Building hardware and software products, acquiring the funding and creating a diverse community to enhance talent capacity and to drive innovation, is essential to tackling this global environmental crisis. In this podcast, host Silicon Valley Bank (a division of First Citizens Bank) Climate Tech & Sustainability SVP Maggie Wong will be interviewing Matereal CEO and Co-Founder Jacqueline Ros Amable to discuss decarbonizing and detoxifying the plastic supply chain, the importance of Go-To-Market strategy and organizational structure in growing a start-up, as well as how proactive management of a diverse group of team members and stakeholders contributes to the success of product development.

Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health.  “The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now.” – Josh Macin $500 Off Transformational Detoxification Masterclass Learn how to detoxify heavy metals, parasites + chemicals for a full-body reset. Transformational Detoxification Masterclass is for anyone who wants to improve their energy levels, achieve a flow state, and get rid of disease without wasting months & thousands of dollars trying to figure out the maze of holistic health on their own. Use code "JOSH" for 10% off the 2024 Detox Masterclass for 10x more energy, lucidity, and clarity. The best course on health on the internet! 10% off the course with code "JOSH" Code "JOSH" will also get you 10% off Josh Macin's 14-day Detoxification Blueprint. 10% off the blueprint with code "JOSH" Listen To Episode 664 As Josh Macin Uncovers: [01:30] From Ayahuasca to Mercury Detox The Detox Dudes - Use code "JOSH" for $500 off! Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys. 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Why he wanted to commit suicide until he learned about mercury poisoning. The turning point: asking his parents for help. How the experience made him humble. [26:45] Detoxify Your Body + Listen to Your Belly Why we need to detoxify our bodies. The relationship between trauma and toxins. Unpacking what symptoms can show you that you need a detox. Why the belly is a reservoir of energy and most people are disconnected from it. How spiritually oriented people might be avoiding the 3D material part. Why most people have difficulty being authentic. Let yourself feel the magnitude of your feelings. [49:05] The Guide to Cleansing Your Body from Parasites Why you need to find your sanctuary in order to heal. Getting rid of parasites through detox. Dr. Dietrich Klinghardt The steps to cleanse your body. Why you need at least 3 months for a detox. How binders and gut healers can help with gut issues and mental health issues. Nootopia Zamner Juice - 10% off with code "JOSH10" [01:06:50] Detoxifying with Clean Water + Forging Your Will to Be Better 223 Healthy Gut, Healthy You: Dr. Michael Ruscio The benefits of drinking distilled water and why you should add minerals to it. Aquene Springs How clean water detoxifies the pineal gland. The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Why you should forge your will. Money is not the objective and how detox will make you feel rich.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."Please enjoy!Sponsors:Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you're ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00] Start [05:14] Notes about this supercombo format.[06:17] Enter George Raveling.[06:48] The most important conversation is the one you have with yourself.[09:03] The only two choices George has when he gets out of bed in the morning[11:13] A personal audit once per week.[11:40] Retirement at 80?[12:10] George's controversial collection.[14:50] George's less controversial collections.[15:44] Relationships as a privilege.[17:28] Most of George's best friendships started by mistake.[18:20] The importance of maintaining friendships with younger people.[19:22] Relationships as a patnership.[19:52] A voracious reading habit.[23:28] How George selects his next book.[25:17] How George continues to grow in his 80s.[29:09] Recommended reading.[30:42] Kindness as an opportunity.[33:32] The 1984 Olympics.[37:32] Enter Claire Hughes Johnson.[37:54] Say the thing you think you cannot say.[43:26] Detoxifying your left-hand column.[51:11] Victim versus player.[58:43] Recommended reading.[1:05:32] The case for reading fiction.[1:12:57] Crafting a working-with-me document.[1:20:47] Make the implicit explicit.[1:26:07] An Irish Goodbye.[1:27:13] Email policies.[1:32:37] Renegotiating the terms of expectations.[1:34:41] Listening for the quiet no.[1:37:06] Money versus time.[1:38:53] Good rules can be liberating.[1:41:39] Leadership and disappointment.[1:46:38] Renegotiating past disappointment.[2:05:45] Asking a question versus stating an opinion.[2:09:37] Training wheels for a "no."[2:11:06] Time, talent, treasure, and testimony.[2:15:16] Spotting bad apples while hiring.[2:17:16] If you're not self-aware, how would you know?[2:20:01] Work style assessments for self-awareness building.[2:27:17] Paragons of no.[2:29:30] No more boards.[2:33:37] Pushers and pullers.[2:40:32] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about his career path? So I asked and here he is. You'll be glad you stayed for this one, and stay till the end if this resonates with you. Joe is giving away 3 months of coaching to one of our listeners and I'll tell you how to be eligible at the end of the show. My Guest: Joe Hoye's journey in health and fitness began at 13, inspired by his mother's strength and guidance. Despite a detour in college that led to weight gain, Joe reclaimed his health through disciplined fitness and nutrition. This personal transformation drew others to seek his advice, sparking his passion for helping others. As a former surgery technologist specializing in OBGYNs, Joe founded Hoye Fit to empower women over 40. His holistic approach to fitness goes beyond diet and exercise, integrating mindset, movement, and behavior change. Through Hoye Fit, Joe has helped thousands of women achieve balance and transformation, embodying resilience, compassion, and a commitment to their well-being. Questions We Answer in This Episode: The Diet Detox - how to detox your body from damage of past diets [00:12:00] Joe's personal journey and how he became a fitness coach [00:10:20] How To Have A Healthy, Fit Body After Menopause [00:18:50] Which exercise is best? How can you get fit and not feel deprived? [00:22:30] Joe's definition of a successful mindset when it comes to health and fitness [00:30:20] Link for 3 months of coaching in the give away:  https://giveaway.hoyefit.com/flipping50 Connect with Joe: Website: https://hoyefit.com/ On Social: Facebook: https://www.facebook.com/groups/newtritionapproach Instagram: https://www.instagram.com/hoyefit/ TikTok: https://www.tiktok.com/@hoyefit Other Episodes You Might Like: Midlife Changes with Intermittent Fasting Expert Gin Stephens: https://www.flippingfifty.com/midlife-changes/ Figuring Out Calories You Need in Menopause: https://www.flippingfifty.com/calories-you-need-in-menopause/ Enhancing Gut Health to Enhance Weight Loss & Muscle Strength: https://www.flippingfifty.com/gut-health/ Resources: Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge STRONGER 12-Week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/

Is there a way to detoxify the harmful SARS-CoV-2s pike protein from the body and restore the health of those still suffering from it? Dr. Peter A. McCullough joins us to discuss his unique approach to this issue – highlighting essential facts you should know about the controversial COVID vaccine… Dr. Peter A. McCullough is an internist, cardiologist, epidemiologist, and the President of the McCullough Foundation. He published the first early treatment protocol for COVID-19 using multiple drugs, which became known as the “McCullough Protocol.”  While this treatment helped countless patients avoid hospitalization and death, he is now dealing with a new concern: vaccine injuries. Long COVID and vaccine-related health problems have continued to affect many people, and Dr. McCullough is determined to get to the bottom of it.  In this episode, we discuss:  The most serious conditions associated with COVID-19.  How to detoxify your body from COVID.  The ways that Dr. McCullough evaluates patients to determine whether or not they are suffering from vaccine-related injuries.  The benefits of hyperbaric therapy and sweating when it comes to eradicating the SARS-CoV-2s pike protein from the body.  To learn more about Dr. McCullough and the McCullough Foundation, click here! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

What if you could transform your health and wellness journey by learning from the experiences of a retired firefighter paramedic turned wellness expert? Join us as we sit down with Samuel Tejada, who shares his remarkable transition from the firehouse to founding Liquivita, a modern wellness center. Through his journey, we delve into the innovative services offered at Liquivita, from hormone optimization and IV drips to regenerative medicine and a unique NASCAR-inspired beauty service concept.During our conversation, Samuel provides expert insights into biohacking and optimizing cellular health, challenging traditional medical approaches. We explore the influence of social media figures like Gary Brekka and Dana White on the wellness industry and discuss practical tips for beginners eager to enhance their health. Samuel shares his knowledge on hormone replacement therapies, the impact of environmental factors on health, and the importance of collaboration among wellness professionals to push the field forward. Lastly, we examine the growing trend of wellness practices from peptide therapy to detoxifying routines, and the benefits of various biohacking techniques such as hyperbaric chambers and cold plunges. Samuel emphasizes the significance of toxin management and genetic testing to prevent chronic diseases. Whether you're a wellness enthusiast or just starting your journey, this episode is packed with actionable advice and inspiring stories to help you achieve peak wellness.Highlights:(05:59 - 07:18) Liquivita's Services Offered (80 Seconds) (14:26 - 15:18) Vitamin D Deficiency in Population (52 Seconds) (18:45 - 20:09) Early Onset Hormone Issues in Men (83 Seconds) (25:27 - 26:32) Toxin Testing for Genetic Expression (66 Seconds) (34:16 - 35:28) Traveling With Prepared Supplements (72 Seconds) (43:45 - 44:26) Microdosing Shrooms for Business Creativity (41 Seconds) (54:32 - 55:27) Impact of Eliminating Five Foods (55 Seconds)CHAPTERS (00:00) - Biohacking for Modern Wellness (04:03) - Revolutionizing Wellness Services (08:22) - Modern Wellness and Biohacking Insights (17:36) - Hormone Optimization and TRT Protocol (22:04) - Detoxifying and Biohacking for Wellness (30:32) - Wellness Practices and Biohacking Strategies (37:04) - Exploring Health Trends and Habits (48:15) - Walking and Biohacking Wellness Insights

In today's episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney's gene testing  08:32 - Explaining the MTHFR gene  14:12 - Percentage of women with the MTHFR gene  16:20 - Numbers and genetic variation  21:20 - Health impacts of MTHFR genetic variation  29:44 - Supplements and treatment  33:01 - Supporting your MTHFR Enzyme  37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system  48:50 - When to take methylfolate  54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR  01:03:45 - Prenatals for men  01:05:48 - Detoxifying your household  01:08:41 - Microplastics study  01:09:54 - Water filtration 01:13:51 - You are in charge of your genes  01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch  Instagram Website Dirty Genes Book  Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Key Topics DiscussedDr. Matt Chalmers' JourneyInspired by personal injury and recovery through chiropractic care.Dedication to long-term wellness and holistic healing.Holistic Health ApproachIndividualized treatment plans based on patient goals.Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.Importance of managing stress and mental health for overall well-being.Managing StressTop methods: Exercise, practicing gratitude, and ensuring quality sleep.Emphasis on mental work and changing perspectives to reduce stress.Common Myths in Health and FitnessMisconceptions about women and testosterone.Debunking the idea that lifting heavy weights makes women bulky.Challenges with the calories in vs. calories out model.Nutrition and SupplementsImportance of a balanced diet tailored to individual needs.Benefits of peptides like BPC-157 and the role of growth hormone.Chronic Pain and InjuriesUse of cannabis and other holistic methods to manage chronic pain.Detoxifying the liver to alleviate conditions like fibromyalgia.Mental Health and PsychedelicsPotential of ketamine and psilocybin in treating PTSD, addiction, and depression.Success stories and ongoing research supporting these treatments.Practical Wellness TipsDaily routines that enhance physical and mental health.Importance of setting challenging goals and consistently working towards them."If you want long-term success, pick a hard project and work at it every day." Dr. Chalmers' Links:Website: https://chalmerswellness.com/Instagram: https://www.instagram.com/drchalmers1/YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96wLinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/X: https://x.com/DrChalmers1Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/ Interested in Harder Than Life Coaching with Kelly? Sign Up Today: https://f1.harderthanlife.com/htlcoaching21-100 Download the HTL App Today!Google Play Store: https://play.google.com/store/apps/details?id=com.mightybell.harderthanlifeApple App Store:https://apps.apple.com/us/app/harder-than-life/id6472210352Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Everyone deserves a good night of sleep. If your patients are struggling, here are some things you can check for and share with them to help them sleep more soundly. Amber Auger, MPH, RDH Read by: Jackie Sanders

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode, I sit with Spencer Feldman to dive deep into cutting-edge detoxification solutions. Spencer shares his own health journey that led him to become a medical detective of sorts, uncovering the root causes behind many chronic conditions like brain fog and chronic fatigue. We discuss the vital importance of proper detoxification pathways for removing heavy metals, chemicals, and other toxins from the body safely and effectively. Our conversation also covers the pivotal role of the microbiome and how to re-acidify the gut to rebalance the terrain. You'll also learn the correct way to remove toxins from your body and how to prevent getting stuck in a "detox trap". If you want to deepen your understanding of how to gently and systematically remove obstacles to healing, this information-packed episode is a must-listen! Be sure to check the show notes for product links and ways to connect with Spencer. For the full show notes please visit my website: www.drchristineschaffner.com/Episode243  

Does your child have angry outbursts but can't explain why they are upset? Has your child been given a “diagnosis” and told they just have to live with it? Our kids are especially vulnerable to the toxins we are all exposed to. On this episode of Vitality Radio, Jared talks to Stephanie Ray from BIORAY about their thoughtfully formulated tinctures for kids that gently and effectively support detoxification while balancing all systems of the body. On this episode you'll learn about these carefully studied formulations and hear stories of kids who have seen incredible improvements in their focus, behavior, and overall health. Understanding what's at the root of much of kids' behavior is vital to rebalancing the body and returning our kids' health.Products:BIORAY Kids ProductsAdditional Information:#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson#432: Your Parasite Cleansing User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dangers of the quick-fix mentality to the benefits of full-spectrum infrared therapy, this episode is a deep exploration of well-being through the lens of time-honored traditions and the latest in therapeutic technology. Prepare to learn about the profound impact of light therapy, as we highlight the immediate gratification that comes with the natural healing process ignited by full-spectrum infrared frequencies. Robby shares fascinating insights into how different energy spectrums, like UV and IR light, play contrasting yet complementary roles in our health. We also delve into the personal story of a parent's search for natural remedies for Lyme disease, leading to a profound understanding of detoxification and the body's ability to purge toxins through exposure to specific wavelengths of sunlight. You will discover how sauna experiences can be elevated with holistic therapies, and why hydration plays a crucial role in your detox regimen. We wrap up with strategies for fostering resilience against modern stressors and learn how practices like breathwork, meditation, and gratitude can shift you from anxiety to a state of calm. Follow Robby and Therasage @therasageinfrared Follow Chase @chase_chewning ----- In this episode we discuss... (13:58) Red Light Therapy Protocols and Effects (19:14) Detoxifying in a Toxic World (26:27) Optimal Timing for Red Light Therapy (31:53) Health Benefits of Red Light Therapy (35:44) Chronic Pain Management With Infrared Pad (44:09) Benefits of Infrared Sauna for Health (48:14) Enhancing Bioavailability Through Toxin Binding (51:19) Toxin Removal and Symptom Relief (58:23) Benefits of Raising Core Temperature (01:06:33) Light Energy and Cell Energy Impact ----- Episode resources: Save 20% on your entire first purchases of the most science-backed sports supplements in the world with code EVERFORWARD at https://www.LegionAthletics.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on The Face SPF with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Learn more at Therasage.com 

What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home.Learn more about Robby Besner, PScD:Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest.Visit website: Therasage.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red pill-ers! Trad gender roles! Manly men, rawr! With an introduction like that, you'd be forgiven for thinking that Anne and I had joined the manosphere. No worries there. Instead, Anne has found a male ally who is making modest but meaningful inroads with cishet dudes, specifically the ones prone to tumbling down rabbit holes of toxic masculinity and misogyny. And his tool of choice is peer-reviewed, evidence-based research. Meet Neil Shyminsky. By day, he's an English professor at a community college in Canada. But by night. Professor Neil, as he's known on most socials, is a content creator focusing on social theory and masculinity.  GUEST BIO Neil Shyminsky (he/him) is an English professor at a community college by day, currently teaching courses on Contemporary Literature and Human Sexuality. By night, he's a content creator who talks mostly about social theory and masculinity, specializing in refuting the misogynist arguments coming out of the Manosphere. Celebrate our Anne-iversary and Win! We are celebrating Anne Remy's one-year anniversary as co-host of the show. Join us by leaving a review for Conversations With a Wounded Healer on Apple Podcasts. Tell us how and why you appreciate Anne's contributions to the show and you will be entered to win a drawing for a 1-on-1 session with Sarah or Anne. Sarah is offering the choice between business coaching or Reiki. Anne is offering the choice between yoga or travel consulting. Here's How: 1. Go to https://ratethispodcast.com/woundedhealer  2. Click the link for Apple Podcasts and follow the instructions. 3. Take a screenshot of your review. 4. Email the screenshot to sarah@headhearbiztherapy.com between March 6 - April 24, 2024. 5. We will do a drawing and email the winners the week of April 24, as well as announce on social media May 1, 2024. Groups for Wounded Healers We're currently running one cohort of the Burnt Out Practice Owner support group and Authentic Leaders group. Please join the waitlists to be updated about future groups: Burnt Out Practice Owner Support Group Waitlist and Authentic Leaders Group - Fall 2024 Waitlist SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find us in the following places… Sarah's Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: www.spareroomwellness.com Instagram: @spareroomwellness  

Jim Digby, the legendary tour manager behind Linkin Park, Backstreet Boys, and Enrique Iglesias, shares groundbreaking insights on creating a healthier, more supportive environment in the high-pressure world of music tours. Discover the transformative strategies and personal revelations that Jim has learned through decades of navigating the ups and downs of tour life. From fostering empathetic leadership to implementing mental health first aid, this episode is a treasure trove of wisdom for anyone looking to cultivate positivity and resilience in their professional and personal lives. Whether you're a fan of the music, a professional in the industry, or just someone passionate about workplace wellness, Jim's experiences and advice offer invaluable lessons on taking accountability for toxic behavior making impactful changes for a better, more sustainable and inclusive work environment. Featured Moments: [00:17] Behind the Scenes with Jim Digby  [01:46] Jim's Journey into Live Events  [10:54] Empathetic Leadership  [25:20] Mental Health First Aid: Chester Bennington  [39:55] Toolbox Talks: Integrating Mental Health [47:26] Boundaries: Work-Life Balance, and Self-Care  Useful Links: Event Safety Alliance - For resources on creating safer event environments. Mental Health First Aid Training - Equip yourself with the tools to support mental well-being in your workplace. Behind the Scenes Charity - Mental health and wellness resources tailored for the entertainment industry. Feeling inspired by Jim's journey towards a healthier workplace? Share your own experiences and thoughts with us! Connect with us at to join the conversation on social media and help promote a movement towards better workplace health and leadership. #tourlife #workplacewellness Join our community: @j9richards @thetourlifepodcast @q101chicago Connect with Jim Digby: LinkedIn Instagram Twitter Facebook  See omnystudio.com/listener for privacy information.

Ever wondered how fecal therapy and helminthic (worm) therapy actually works? In this episode, Dr. Piper Dobner introduces us to the incredibly underestimated power of helminthic therapy and its capacity to heal the body. As a naturopathic doctor specializing in microbiome therapeutics and fecal transplant therapies, Dr. Dobner's mission is to help patients restore their internal and external microbiomes, which aims to support the body's innate healing abilities. Join us as Dr. Dobner shares insights into the profound impact of microbiome health on disease resistance and immune function. While it might seem like a new approach for some listeners, don't miss this chance to learn from an experienced practitioner and debunk the mysteries around fecal transplants! Throughout the episode, we also talk about detoxification strategies to support lymphatic systems and the science behind therapeutic worms in regulating the immune system. Dr. Dobner also shares easy and practical tips for self-care, such as the benefits of Epsom salt baths and castor oil.Today's episode is both light-hearted and chock full of wisdom, thanks to Dr. Dobner's passion for naturopathy and patient-centered care. Gain a brand new understanding of how we treat our bodies and how we can truly restore balance and vitality -- even when it seems like all hope is lost. With several success stories involving conditions like vitiligo and arthritis, Dr. Dobner's life work emphasizes the importance of embracing holistic wellness practices in our journey towards vibrant health and longevity. HIGHLIGHTS[2:20] Understanding Dr. Hobner's Specialty[4:15] What Is Naturopathy?[6:25] Heat as a Catalyst in Helping the Body Heal[9:40] Detoxifying the Body and Lymphatic Systems[13:00] Radically Improving Your Chances One Step at a Time[15:38] Piper's Introduction to Microbiomes and Fecal Transplants[23:10] The Correlation Between Worms, Microbiome, and Chronic Illness[29:15] On Helminthic Therapy[33:35] Understanding How Worm Therapy Regulates the Immune System[38:00] Success Stories With Vitiligo and Arthritis[45:08] Clinical Trials on Fecal Therapy[50:33] The Power of Epsom Salth Baths and Castor Oil[55:50] Where to Learn More About Piper's WorkGUEST LINKSWebsite: https://drpiperdobner.com/Instagram: https://www.instagram.com/drpiperdobner/Resource Mentioned: Worms Inside Us: Lecture on therapeutic helminths to the North Carolina Science Museum by William Parker - https://www.youtube.com/watch?v=CL-trN00s2Y UPGRADE YOUR WELLNESS15% off Fusionary Formula Products: https://fusionaryformulas.com/Code: beautifullybrokenMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it.    In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor,  about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.    The good news? You can improve your hormonal health and even reverse many of these  issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.   We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you're pre-, peri-, or post-menopause.    Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix ,  Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com   Find more from Dr. Anna Cabeca: Website: https://drannacabeca.com/  Instagram: @thegirlfrienddoctor Facebook: https://www.facebook.com/groups/thegirlfrienddoctorclubhouse  Podcast: The Girlfriend Doctor Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/   What We Discuss:  (1:00) The Girlfriend Doctor - creating comfort in conversation (3:00) How life affects labs  (11:00) Toxins in water (14:40) Detoxifying from birth control  (18:00) It takes more than hormones to fix hormones.  (22:00) Vitamin D and Iodine - why they are crucial.  (29:00) Supporting the body's detoxification pathways (32:27) Annual Mamograms may increase the risk of breast cancer (37:00) BHRT for post menopause  (39:30) Oxytocin - the most powerful hormone in the body (46:20) How to help your system overcome long haul effects of viruses  (53:00) Find more from Dr. Anna Cabeca    Key Takeaways: Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good.  Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone).  It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood.  Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it's the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.  

Welcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today's conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares insights on what vegetables can help eliminate heavy metals, awaken our enzymes for optimal digestion, and help with liver detoxification. We also discuss the importance of finding inner peace after difficult life events and the impact of stress on our well-being. You don't want to miss this conversation that will inspire you to take charge of your well-being, embrace a healthy lifestyle, and find inner peace. Healers & Heal-Liners: Eating Simple is Key Cruciferous vegetables like Cauliflower, Brussels Sprouts, and Broccoli are detoxifying  We need to mix up our food and rotate our fruits and vegetables so we can get different nutrients Your body craves what your organs need At the end of the day you want to live a healthy life You have to celebrate yourself and the improvements you make Learn More about Elissa Goodman Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Detoxifying the body using clinoptilolite, AKA zeolite, has been a trendy topic for several years, with the nano zeolite products being the most popular. My perspective is that liposomal supplements are a complete scam, so I was thrilled to interview someone with a similar mindset when it comes to zeolite: smaller is not always better. Jeff Hoyt of Zeolite Labs breaks down a ton of myths around zeolite products, including: Do we get aluminum toxic from taking zeolite because it is made of aluminum? How is it able to act as a selective or smart binder? Is synthetic zeolite as good as natural zeolite? What is the difference between powder, liquid and nano zeolite products? Why does taking a small dose lead to a less efficient detox? How does his ZeoCharge product differ from the push/catch protocols out there? Do we actually want to get zeolite into our brain? What does zeolite bind to besides heavy metals? and much, much more! Order ZeoCharge: https://www.zeolitelabs.com/?ref=7lfIRiMuacX5ju Zeolite Labs YouTube: https://www.youtube.com/@ZeoliteLabs My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Claire Hughes Johnson currently serves as a corporate officer and advisor for Stripe, a global technology company that builds economic infrastructure for the Internet. Claire previously served as Stripe's chief operating officer from 2014 to 2021, helping grow the company from fewer than 200 employees to more than 6,000. Her book is Scaling People: Tactics for Management and Company Building. Please enjoy!Timestamps for this episode are available below.Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LinkedIn Ads marketing platform with 1B+ users: https://linkedin.com/TFS (free $100 LinkedIn ad credit for your first campaign)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[07:51] Say the thing you think you cannot say.[13:24] Detoxifying your left-hand column.[19:59] Victim versus player.[29:49] Recommended reading.[36:53] The case for reading fiction.[44:18] Crafting a working-with-me document.[52:07] Make the implicit explicit.[57:29] An Irish Goodbye.[58:34] Email policies.[1:03:58] Renegotiating the terms of expectations.[01:06:05] Listening for the quiet no.[01:08:27] Money versus time.[01:10:14] Good rules can be liberating.[01:12:59] Leadership and disappointment.[01:17:59] Renegotiating past disappointment.[01:37:05] Asking a question versus stating an opinion.[01:40:58] Training wheels for a “no.”[01:42:26] Time, talent, treasure, and testimony.[01:46:37] Spotting bad apples while hiring.[01:48:37] If you're not self-aware, how would you know?[01:51:08] Work style assessments for self-awareness building.[01:58:38] Paragons of no.[02:00:51] No more boards.[02:04:58] Pushers and pullers.[02:11:50] Parting thoughts.*Resources from this episode: https://tim.blog/2024/02/13/william-ury/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.