Podcasts about dispenza

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1781"I saw a person with muscular dystrophy that was in a wheelchair for 12 years... he was out of his wheelchair. He is walking around in his life now." - Dr. Joe DispenzaDr. Joe Dispenza reveals extraordinary cases that have fundamentally changed his understanding of human potential and healing. From a man with muscular dystrophy walking again after 12 years in a wheelchair to a woman who grew her thyroid back completely, these documented medical recoveries challenge everything we thought we knew about the limits of the human body. Dispenza shares how his research has evolved from individual self-healing to remote coherence healing, where practitioners around the world successfully target and heal people they've never met, simply through focused intention and heart coherence.The conversation explores how former Green Berets and Navy SEALs have not only healed their own physical and emotional traumas but have become passionate about bringing these techniques to their communities. Dispenza explains the quantum field model that allows for healing without physical proximity, describing how dedicated practitioners who "never miss a day" are achieving consistent results through remote healing sessions. This isn't theory - it's documented reality that's reshaping our understanding of consciousness, energy, and the extraordinary healing capacity within each of us.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

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La méditation n'est pas qu'un simple moment de détente.Dans cet épisode, je t'explique pourquoi beaucoup passent à côté de son véritable pouvoir.Tu vas découvrir :Pourquoi la méditation classique t'aide... mais ne te transforme pasComment l'utiliser comme un entraînement de reprogrammation mentaleCe que signifie réellement "méditer" en préparation mentaleComment créer une habitude simple, mais puissante, pour devenir plus calme, plus lucide, plus solideEt je te partage mon propre parcours : comment, en partant d'un quotidien de stress intense dans la police, j'ai retrouvé mon équilibre grâce à la méditation transformationnelleSi tu veux aller au-delà du bien-être, et vraiment t'entraîner mentalement à rester maître de toi, cet épisode va t'ouvrir les yeux.Belle écouteGeoffrey

Pourquoi avez-vous l'impression de tourner en rond, de revivre les mêmes blocages ? Ce n'est pas un manque de volonté, c'est votre cerveau qui active des schémas mentaux limitants, souvent inconscients.Dans cet épisode, je vous dévoile une méthode puissante issue de la préparation mentale, inspirée des travaux du Dr Joe Dispenza, pour reprogrammer votre cerveau et reprendre le contrôle sur votre vie.✅ Vous allez découvrir :Pourquoi 95 % de vos comportements sont automatiquesComment votre système nerveux rejoue le passé au lieu de vous faire vivre le présentLes 4 étapes concrètes pour créer de nouveaux circuits neuronauxLe lien entre préparation mentale, santé globale et performanceGrâce à la neuroplasticité, vous avez le pouvoir de transformer vos pensées, vos émotions… et votre réalité.Un épisode clé pour celles et ceux qui veulent sortir des automatismes, se libérer de leurs blocages, et avancer avec clarté, énergie et cohérence.Une ressource essentielle pour les passionnés de préparation mentale, de développement personnel et pour tous ceux qui veulent vivre une vie plus alignée.Prêt à partager ce moment avec moi ?Belle écoute et à très vite,Geoffrey

In this week's episode of "Unusual Stories Podcast," we delve into Joe Dispenza's transformative book, "Breaking the Habit of Being Yourself." Join us as we explore how Dispenza merges neuroscience with personal development to teach us how to rewire our behavioral patterns and harness the astonishing powers of visualization and manifestation.We'll discuss the profound impact of meditation and contemplation practices that enable individuals to transcend their current selves and foster significant life changes. Dispenza provides actionable insights into how changing your mind can fundamentally alter your life trajectory, emphasizing the importance of attitude in this dynamic process.Tune into "Breaking the Habit of Being Yourself" on the "Unusual Stories Podcast" for an inspiring session that promises to empower you with the tools to reshape your reality and achieve profound personal growth.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiLink to the book on Amazon: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094Links to Relevant Media: "7 Habits of Highly Effective People" episode - https://open.spotify.com/episode/480WQH0BQVFdshqODbWGji?si=2ece0236b55d4cf9"My Kuwaiti Adventure" episode - https://open.spotify.com/episode/0yWKWxgvC1GVba47WeBrZM?si=3b43bc9193ab4c01"The Artist's Way" episode - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=a19b31f18e7f4659"Habit" episode - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=6ad21b2cda2e44adTony Robbins Priming exercise - https://youtu.be/faTGTgid8Uc?si=SNYLNc8qRX6ZTKFB

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1733"Love has everything to do with something that you feel independent of pleasure. It's when you overcome yourself and you arrive at your goal, you reach your dream, you never give up on yourself, you had hard moments, you fell to your knees, you brushed yourself up, you got up, you showed up again for yourself." - Dr. Joe DispenzaDrawing from both scientific understanding and spiritual wisdom, Dr. Joe Dispenza illuminates the crucial distinction between pleasure and authentic love. He explains how true love emerges from the process of overcoming personal challenges and showing up for yourself consistently, leading to a profound sense of worthiness. Through his observations at week-long events, he witnesses remarkable transformations as people transcend their past traumas, limitations, and beliefs to connect with something greater than themselves.Diving into the biology of connection, Dr. Dispenza reveals how love creates powerful bonds through brain chemistry, particularly through oxytocin release. He shares groundbreaking research showing oxytocin levels 200 times above normal in his work, demonstrating how humans can achieve extraordinary states of love and connection. His unique perspective encourages falling in love with your future self while developing a profound relationship with source consciousness, creating an electric rather than merely chemical experience of love that transforms all aspects of life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Niemand Geringeres als Dr. Joe Dispenza, einer der revolutionärsten Köpfe unserer Zeit, ist zu Gast in unserem Podcast! Dr. Joe Dispenza enthüllt in diesem faszinierenden zweiten Teil des Interviews, wie Du Deine Zirbeldrüse aktivieren und tiefe transformative Erfahrungen machen kannst. Erfahre, welche Rolle die Zirbeldrüse als biologisches „Antennensystem“ spielt und wie sie Deine Wahrnehmung und Dein Bewusstsein erweitert. Dr. Dispenza erklärt, wie Meditation gezielt genutzt werden kann, um die Verbindung zwischen Gehirn und Herz zu stärken und den Körper in einen Zustand der Heilung zu versetzen. Begleite uns auf eine Reise in die tieferen Ebenen des Bewusstseins und entdecke, wie Du Dein volles Potenzial entfalten kannst. Ein Gespräch, das die Grenzen von Wissenschaft und Spiritualität neu definiert. SOURCE - Der Film: https://sourcethefilm.org/ Mehr über Dr. Joe Dispenzas Arbeit: https://drjoedispenza.com/ Dr. Joe Dispenza, ein New York Times-Bestsellerautor, Forscher, Dozent und Unternehmensberater, hat eine praktische Formel entwickelt, um Menschen dabei zu helfen, ihr Leben zu transformieren. Dr. Joes Mission vereint komplexe Wissenschaftszweige auf eine zugängliche Weise – mit Fokus auf fundierte Forschung, „Stories of Transformation“-Erfahrungsberichte und die wissenschaftlichen Daten hinter spontanen Remissionen. Inspiriert von den neuesten Erkenntnissen in den Bereichen Neurowissenschaft, Psychoneuroimmunologie, Epigenetik und Quantenphysik integriert seine Arbeit essenzielles Wissen über die Verbindung von Geist und Körper – und lehrt Menschen, wie sie verschiedene gesundheitliche Probleme heilen und bedeutende Veränderungen in ihrem Leben bewirken können. Seit 2010 arbeitet er mit renommierten Wissenschaftlern und Universitäten zusammen – darunter die University of California San Diego, Harvard University, Stanford University und andere – um umfangreiche Forschungen zu den Auswirkungen von Meditation auf Gehirn und Körper durchzuführen. Wie genial bist Du wirklich? Trainiere Dein Genie mit starken Videokursen aus unserer Online-Akademie: https://akademie.maximmankevich.com/   

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.In this episode you will learn:The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patternsThe four subtle relationship killers most couples don't recognizeWhy playfulness and humor are diagnostic indicators of relationship health and essential tools for healingThe transformative power of forgiveness and how it liberates both yourself and othersFor more information go to https://www.lewishowes.com/1733For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza  – greatness.lnk.to/1540SCEsther Perel – greatness.lnk.to/1546SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

#193 Die Weisheit von Trauma – mit Anouk Bindels In dieser Folge spreche ich mit der holländischen Autorin, Paar- und Familientherapeutin Anouk Bindels über die tiefe Weisheit, die sich im Trauma verbirgt. Anouk ist nicht nur Therapeutin, sondern selbst Betroffene von Traumafolgen gewesen, was sich bei ihr vor allem körperlich niedergeschlagen hat, in sehr schwerwiegenden Diagnosen, die sie fast das Leben gekostet hätten. Der Zufall wollte es, dass wir uns beim Find Your Flow Festival in Basel im November 2024 kennenlernen durften. Spontan habe ich sie zu Get Happy! eingeladen und wir haben uns dort in der Halle Backstage über unser beider Herzensthema Trauma unterhalten. Ich bitte die Geräuschkulisse im Hintergrund deshalb zu entschuldigen ;)

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In Chapter 7 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza dives into “The Gap” — the space between your current self and the future self you aspire to become. This chapter is a roadmap for navigating the discomfort of change and bridging the divide between old habits, limiting beliefs, and the version of yourself capable of creating your desired reality. Many of us get stuck in the gap, caught between the pull of our familiar past and the vision of our future. The gap can feel like a place of resistance, self-doubt, and uncertainty. But as Dr. Dispenza emphasizes, the gap is not a barrier; it's a space of opportunity. By understanding how to cross it with intention and persistence, you can unlock the door to lasting transformation. This article unpacks the key lessons from Chapter 7 and provides actionable strategies to help you navigate the gap with clarity, courage, and confidence. If you're enjoying this study series, you're going love the Personal Power Transformation Challenge, which kicks off on the 21st. Click here to register now. Bill Storm PS. If you like today's message, here are four ways I can help you grow faster… 1. Join the Team https://www.billstorm.com/join-the-team.html 2. 1:1 executive-level coaching to help you overcome the limiting beliefs, patterns, and habits keeping you from achieving the outcomes you seek in your personal and professional life. 3. Speak at your next event. 4. Conduct a mindset, sales, or leadership training workshop for your team. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set that spans organizational systems, the psychology of achievement, team building, and sales, Bill is a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and Team-Building Specialist with the John Maxwell Leadership Team, Bill has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. In his personal life, Bill has been married for 29 years to the love of his life, has two adult children, and recently welcomed his first grandchild into the world! Bill spends much of his time with his Golden Retriever, Charlie. The two are attached at the hip! https://www.billstorm.com/  

Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire.In this episode you will learn:How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experienceThe neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationshipsWhy perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptanceThe scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired realityHow to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situationsThe critical difference between achieving external success and finding true internal fulfillmentWhy fear and attachment are the greatest sources of suffering and how to overcome themFor more information go to https://www.lewishowes.com/1711For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1564SCDr. Tara Swart  – greatness.lnk.to/1629SCDavid Ghiyam – greatness.lnk.to/1692SCDr. James R. Doty – greatness.lnk.to/1612SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Have you listened to the FULL EPISODE yet?"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe DispenzaIn this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more – it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.Sign up for the Greatness newsletter!

Chapter 1:Summary of Becoming Supernatural"Becoming Supernatural: How Common People Are Doing the Uncommon" by Joe Dispenza explores the intersection of science and spirituality, offering insights on how individuals can unlock their potential to create profound changes in their lives. The book combines personal anecdotes, scientific research, and practical exercises to illustrate how the mind can influence the body and reality.Key themes include:1. Mind-Body Connection: Dispenza emphasizes the powerful connection between thoughts, emotions, and physical health, advocating for the idea that our thoughts can shape our reality.2. Meditation and Consciousness: The author introduces meditation as a tool for self-transformation, teaching readers how to enter altered states of consciousness to access deeper levels of awareness and creativity.3. Quantum Physics: The book draws on principles from quantum physics to explain how consciousness can affect the material world. Dispenza suggests that understanding and harnessing these principles can lead to extraordinary life changes.4. Reprogramming the Brain: Dispenza offers methods for reprogramming negative thought patterns and emotional responses, helping readers to break free from past conditioning and create new possibilities for their lives.5. Health and Healing: The author discusses cases of spontaneous healing and emphasizes the potential for individuals to regain control over their health through intention and focused thought.Overall, "Becoming Supernatural" serves as a guide for readers seeking to elevate their lives, deepen their understanding of the mind-body connection, and tap into their innate power to manifest desired outcomes.Chapter 2:The Theme of Becoming Supernatural"Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr. Joe Dispenza is a popular self-help book that explores the intersection of neuroscience, spirituality, and quantum physics. The book emphasizes personal transformation and offers insights into how individuals can change their lives by shifting their thoughts, beliefs, and emotional patterns. Here are the key plot points, character development, and thematic ideas presented in the book: Key Plot Points:1. Understanding the Mind and Body Connection: Dispenza explains the interplay between the mind, body, and environment. He discusses how thoughts and emotions can affect physical health and overall well-being.2. Brain Function and Meditation: The author introduces various meditation techniques that can help individuals rewire their brains, resulting in improved mental and physical states. He emphasizes the importance of moving beyond the analytical mind to access higher levels of consciousness.3. Quantum Physics Principles: Dispenza incorporates concepts from quantum physics to explain how reality is shaped by consciousness. He presents the idea that thoughts can influence the material world and lead to tangible changes in life.4. Case Studies and Testimonials: Throughout the book, Dispenza provides numerous testimonials from individuals who have experienced dramatic changes in their health and lives through his methods. These stories serve to illustrate the impact of combining science and spirituality.5. Seven Steps to Change: Dispenza outlines a structured approach to personal transformation, including practical exercises and visualization techniques designed to help individuals create new realities for themselves. Character Development:While "Becoming Supernatural" is non-fiction and doesn't center around traditional characters, the personal narratives and case studies serve as a way to illustrate the potential for transformation in individuals. Readers can see their own struggles and aspirations reflected in the stories of others who have successfully applied...

Chapter 1:Summary of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Joe Dispenza combines principles of neuroscience, psychology, and spirituality to illustrate how individuals can transform their lives by changing their thoughts and habits. In the book, Dispenza argues that our thoughts and feelings shape our reality. He explains that many people are trapped in habitual ways of thinking and behaving, which negatively influence their lives. To create meaningful change, he emphasizes the importance of self-awareness and understanding the connection between the mind and body.Key concepts include:1. Neuroscience of Habit: Dispenza discusses how repetitive thoughts and emotions create neural pathways in the brain, which solidify existing habits and emotional responses.2. Meditation and Mindfulness: He promotes meditation as a tool to break free from negative habits. Meditation helps individuals to become more conscious of their thoughts and to rewire their brains for healthier patterns.3. Quantum Physics: The book draws on ideas from quantum physics to explain how thoughts can influence reality. Dispenza suggests that by changing our internal state, we can impact our external circumstances.4. Visualization: The author advocates for the practice of visualizing desired outcomes, which can help align one's mindset with those goals, contributing to the manifestation of change.5. Creating a New Self: Dispenza provides practical exercises and meditative practices designed to help readers transcend their old selves and create a new identity aligned with their aspirations.Through a blend of scientific research and personal anecdotes, "Breaking the Habit of Being Yourself" encourages readers to challenge their existing beliefs and habits, offering a roadmap to personal transformation and self-improvement.Chapter 2:The Theme of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself" by Joe Dispenza is a self-help book that delves into the connection between the mind, body, and consciousness, encouraging readers to change their habitual patterns of thought and behavior to create a better life. Below are some key plot points, character development concepts, and thematic ideas from the book: Key Plot Points1. Understanding the Role of Thoughts: Dispenza begins by explaining how our thoughts, feelings, and behaviors create a habitual condition that shapes our reality. He emphasizes the interplay between neuroscience, quantum physics, and psychology.2. The Science Behind Change: The author introduces scientific concepts that explain how the brain works, including neuroplasticity—the brain's ability to reorganize itself by forming new neural connections, suggesting that we can change our lives by changing our thinking patterns.3. Meditation as a Tool: Dispenza provides a detailed insight into meditation, arguing that it is a powerful way to change our thoughts and emotions. He presents meditation as a practice to help individuals access deeper states of consciousness and ultimately break free from their past conditioning.4. Creating a New Future: The book outlines a process where individuals can visualize new possibilities for their lives. Through focused intention and elevated emotions, readers learn how to manifest their desired futures, effectively breaking their old habits.5. Real-life Examples: Dispenza shares various anecdotes and case studies of individuals who have successfully transformed their lives by applying the principles discussed in the book, reinforcing the idea that change is possible for everyone. Character Development Concepts- Self-Identity: The journey of breaking the habit of being oneself is positioned as an internal transformation where...

The Power of Thoughts: Dr. Dispenza asserts that our thoughts have a direct impact on our biology, influencing everything from emotions and behaviors to gene expression and even physical health. He highlights that 75-90% of people visiting healthcare facilities do so due to psychological or emotional stress, indicating the profound impact of thoughts on well-being. "If your thoughts could make you sick can your thoughts make you well?" Breaking the Habit of Being Ourselves: By the age of 35, 95% of who we are is programmed, according to Dr. Dispenza. This programming consists of ingrained habits - automatic thoughts, behaviors, and emotions stemming from repetition. True change requires consciously breaking free from these ingrained patterns, demanding significant energy and awareness. "The greatest habit we have to break is the habit of being ourselves." Neuroplasticity and Change: Dr. Dispenza draws upon neuroscience principles, explaining that "nerve cells that fire together wire together". By consistently choosing new thoughts, behaviors, and emotions, we can rewire our brains, fostering transformation. "To change then is to become so conscious that you don't go unconscious again." The Role of Meditation: Dr. Dispenza advocates for meditation as a tool to access the subconscious mind, reprogram ingrained patterns, and elevate our emotional state. He emphasizes the importance of combining clear intention with elevated emotions during meditation to manifest desired realities. "You teach people then they could elevate their state and we teach that model through meditation." For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

Unlearning: Breaking Patterns That Prevent Us from Connection and Intimacy Dr. Kevin Skinner and MaryAnn Michaelis discuss breaking subconscious patterns that prevent true connection. MaryAnn's story about reconnecting with her neighbors serves as a reminder of the power of intentional actions to foster intimacy and reduce isolation. Through examples and references, they offer tools to identify, unlearn, and reshape habits that hinder connection, emphasizing the importance of self-awareness, purpose, and supportive accountability. Outline and Resources: 1. Understanding Patterns and the Need for Change    - Resource: Breaking the Habit of Being Yourself by Dr. Joe Dispenza — Dr. Dispenza's work on how to consciously rewire automatic behaviors through intentional change. 2. Steps for Effective Change: Identify, Act, Evaluate      - Resource: The Power of Habit by Charles Duhigg — The concept of keystone habits that catalyze broader changes in life. 3. Tools for Change and Resilience Building      - Habit Stacking: Introducing small, progressive changes that build into lasting habits.    - Window of Tolerance by Dr. Dan Siegel — Expanding resilience by gradually increasing what one can comfortably handle.    - Resource: Dr. Carol Dweck's Mindset — Encourages adopting a growth mindset to embrace change and overcome limiting beliefs. 4. Conflict Patterns in Relationships      - Resource: Hold Me Tight by Dr. Sue Johnson — On recognizing and disrupting the “dance” of recurring conflict patterns in relationships. 5. Creating a Supportive Community and Accountability      - Flubbing (phone snubbing) — Discussed as an example of behaviors that limit presence and connection.    - Invitation to Identify One Desired Change — An exercise for listeners to set an actionable goal. 6. Introducing the "Change 2.0" Course    - Dr. Skinner's upcoming course offering structured support for individuals, couples, and families to create lasting change.

In response to the incredible feedback from our episode with Dr. Bruce Lipton, we're excited to share this exclusive talk from Tony and Sage Robbins' 2017 Platinum Partners event in New Zealand, featuring Dr. Joe Dispenza and his groundbreaking insights on personal transformation and the limitless power of the human mind. Dr. Joe Dispenza is a world-renowned author, speaker, and researcher who explores the intersection of neuroscience, epigenetics, and quantum physics. His mission? To show how our thoughts, emotions, and beliefs can shape our health and transform our lives. In this powerful talk, Dr. Dispenza reveals the science behind rewiring our brains and breaking free from limiting habits. He's the bestselling author of “Breaking the Habit of Being Yourself,” “You Are the Placebo,” and “Becoming Supernatural.” His teachings have transformed lives worldwide, showing us that by understanding the mind-body connection, we can take control of our future and manifest the reality we desire. In this talk, you'll learn why breaking free from daily routines that reinforce old patterns is essential, as well as practical tools to rewire your brain and create empowering new habits. Get ready to rethink your potential and your future! Packed with cutting-edge insights and actionable strategies, this presentation is a must-watch for anyone eager to harness the power of their mind and transform their life today. Don't miss out—enjoy this life-changing presentation! *You can watch the video version of this episode at: https://www.youtube.com/@TonyRobbinsLive       Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.   Learn more: https://tonyrobbins.com

Hva gjør man når man møter smerte og krise i livet? Kan man snu å se muligheter når det er som verst? Hva er det menneskelige potensialet som bor i oss?Vi har med oss en norsk kvantum biohacker som bor i Australia i podcasten dag. Dr Espen Wold-Jensen. Han er filantrop, kiropraktor og forsker. Han viser folk hva som trengs for å komme videre i livet og at vi er mer enn en fysisk kropp.Dr Espen har hatt et tøft liv, han døyvet smertene med alkohol, og etterhvert bestemte han seg for å reise fra dette livet å søke muligheter. Han var utsatt for en alvorlig motorsykkel ulykke, han brakk ryggen og begge bena og hadde en nær døden opplevelse på sykehuset etter en infeksjon. Legen ville amputere den ene foten, mens Espen trosset dette og trakk ut antibiotika, begynte å puste og dro derfra. I dag skal vi snakke om hvordan vi kan karre oss ut av den krisen og smerten vi er i og snu dette. Hvordan vi kan se på dette som muligheter og bruke det som den styrken det er. Espens biologiske alder er 31 år, 10 år yngre enn sin kronologiske alder.I denne episoden snakker vi om:Espens historie, hvordan han havnet der han er nå. Fra Norge til Australia. Sårene som sitter i underbevisstheten vår.Hvordan tankesettet vårt kan hjelpe oss å skifte fokus til et høyere perspektiv i stedet for å døyve med alkohol og misbrukhvordan han ser og inspirerer til å se sykdom som en gave til å skifte perspektivHvordan pust og guddommelig kraft viser vei når man lytterHva er flow state innenfor neuroscience, og ninja warrior challenge?Hjernens kapasitet og at vi kun bruker 5% av den, mens muligheten er størreHvordan vår bevissthet ser kun på vår utside, i stedet for å titte innover der mulighetene og svarene liggerHvorfor lener vi oss på andres vurdering, tillatelse og beslutning når det gjelder egen helse, hva er alternativet?98 % av traumer og program vi har kommer fra de første 7 årene av livet og vi arver detteHvordan skifte tanker fra "bare dette skjer så blir jeg lykkelig" til å bruke et dypere potensialet og elske seg selvHvordan gå videre om du ikke husker traumene? verktøy og teknikkHvordan få tilgang til din dypere bevissthet?Om Espens doktortittel som er samme som Dr Dispenza og Dr. DemartiniHjernens kraft og potensiale og følelserHvordan ser en dag i livet ut hos Espen og hvordan han praktiserer super performance som biohacker 90 minutter hver morgenHvordan selvdisiplin gir muligheter og skaper suksess i eget livHvordan alkohol påvirker og reduserer potensialet og hvordan velge bort stimulater? Hvem har makten?Espens topp biohacks, sjekk også ut Dr. espens episode 14.Her er link til Dr. Espens Podkast:https://podcasts.apple.com/no/podcast/dr-espen-podcast/id1608572831Espens hjemmeside og kurs. https://drespen.comKollagen som vi bruker finner du her - husk rabattkode Biohack60Oslo skin lab: https://www.osloskinlab.no

Dr Joe Dispenza returns for his latest full interview to open up about his mystical journey of transformation during his youth & 20's. Dr Joe and Emilio delve into a wide-range of topics such as understanding the Source / Quantum Field, time-travel, shifting into the 5th dimension, self-love, neuroscience of culture, opening the heart, and more. This episode is sponsored by Ra Optics. Receive your 10% discount on all frames by clicking the following: https://raoptics.com/tapindispenza Remember to enter the discount code "TAPINDISPENZA" at checkout. *** Why? Through the above link, for every purchase of the 'Dispenza' Frames, we will donate $50 to the Inner Science Research Fund. The Just Tap In Podcast is also contributing 5% of all affiliate sales to the Inner Science Research Fund from this episode (using our special link/code). A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. His teachings and books, "Becoming Supernatural," "Breaking the Habit of Being Yourself," "You Are the Placebo," have made him one of the foremost pioneers in bridging science and spirituality. Dr Joe's mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Watch Dr Joe's latest documentary, SOURCE: It's Within You

Have you listened to the FULL EPISODE yet?"If your personality creates your personal reality, and it does, and your personality is made up of how you think, how you act, and how you feel, then the present personality who's listening to this podcast has created the present personal reality called their life." - Dr. Joe DispenzaDive into a mind-bending exploration of personal transformation with Dr. Joe Dispenza! Dr. Dispenza unravels the intricate connection between our personality and reality, challenging listeners to break free from unconscious patterns. He reveals how our thoughts, actions, and emotions shape our lives, and offers powerful insights on rewiring our brains for positive change.Prepare to be inspired as Dr. Dispenza shares practical strategies for becoming conscious of unconscious thoughts and breaking free from limiting beliefs. This episode is a game-changer for anyone seeking to create lasting change in their lives. With Dr. Dispenza's unique blend of neuroscience and personal development, you'll discover how to harness the power of your mind to create the reality you desire. Don't miss this opportunity to unlock your full potential and step into a new, empowered version of yourself!Sign up for the Greatness newsletter!

Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.I had the opportunity to experience this personally when I recently completed a week long workshop  with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work. https://drjoedispenza.com/Please support this podcast by checking out our sponsors:Liver Health, a premium supplement with 11 botanicals (free gift with link):https://GetLiverHelp.com/Lufkin Siphox Health, at-home health testing for all (15% off with this link):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off with this link):https://prolonlife.com/Lufkin Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/Live video broadcast every Tuesday and Thursday at noon pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers. Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found. *** CONNECT WITH DR ROB ON SOCIAL MEDIA *** Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInsta...

Have you listened to the FULL EPISODE yet?"Epigenetics says the environment signals the gene, but the end product of an experience in the environment is an emotion. The body's so objective that when it's living in an emotional state, it's believing it's living the same past experience 24 hours a day." - Dr. Joe DispenzaIn this groundbreaking episode, Dr. Joe Dispenza delves deep into the fascinating world of neuroscience, epigenetics, and personal transformation. Dr. Dispenza unravels the complex relationship between our thoughts, emotions, and physical reality. He explains how our bodies become addicted to certain emotional states, keeping us trapped in cycles of fear and stress, and reveals the powerful methods we can use to break free from these patterns.Dr. Dispenza shares how we can literally rewire our brains and change our genetic expression through conscious effort and emotional regulation. By teaching our bodies to experience the emotions of our desired future before it happens, we can create lasting change in our lives. This episode is a masterclass in personal evolution, offering practical strategies for overcoming limiting beliefs, installing new empowering thought patterns, and literally becoming a new version of ourselves. Don't miss this transformative conversation that will challenge your understanding of reality and empower you to take control of your destiny.Sign up for the Greatness newsletter!

Arielle Dispenza is my Co-Creator and Partner at Soulful Impact.As a Somatic Practitioner and Guide, Arielle supports individuals and groups to integrate limiting experiences and deepen into connection with their wild, embodied authentic nature through the intelligence of the human body. She is a perceptive, intuitive and grounded leader, a devoted wife and mother, and a beacon for a more soulful, aligned and regenerative future.In this episode, Arielle shares her experience with “the sacred wound” — that deep inner vulnerability, formed through early childhood experience, that later turned into a portal through which she connected to soul and began to cultivate her greatest gifts. She opens up about her journey from feeling disconnected and unsure of her purpose to finding profound peace and self-healing through direct connection with her soul.We discuss Arielle's experience with amphetamine addiction, how the call of soul gets louder and more violent the longer it takes for us to listen, and the importance of slowing down and synchronizing with the natural rhythms of life to unlock our true potential.Arielle shares how her meditation practice, in particular the years of training and practice she completed with Dr. Joe Dispenza (now her father-in-law), helped her take her body back post-addiction and create a thriving life as a teaching professor at the University of Colorado.She also shares what it was like for her to realize, after the birth of her second child, that soul was calling her into an even deeper path. She opens up about her journey on my vision quest program, Power Awakening, and how that experience helped her claim a missing piece that had eluded her for over a decade of spiritual and personal growth work.This episode is a beautiful lesson in what it means deeply listen to ourselves, our animal bodies and the natural wisdom that lives in each of us. It's also an awesome opportunity to get to know my amazing new collaborator in this work.--Links & ResourcesWatch this episode on YouTubeConnect with Brooks on LinkedIn, Instagram and XGet newsletter updates & future episodes delivered to your inbox: Subscribe on SubstackSoulful Impact: www.soulfulimpact.coPower Awakening ProgramArielle's SubstackDr. Joe Dispenza Get full access to Soulful Impact at www.soulfulimpact.blog/subscribe

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from disease, break negative patterns, and embody desired states of being. Dr. Dispenza emphasizes the importance of rehearsing new emotional states while eyes are open to turn them into automatic habits, as belief shapes biology. Ultimately, he conveys that mastering and sustaining higher frequency emotions leads to transformation in both health and life.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

In this episode, Dr. David Snyder tested his equipment for content creation and checked in with viewers to discuss various topics related to success, communication, self-defense, and health. Snyder talks about a recent trip to Las Vegas and encourages listeners to be relentless in achieving their goals despite obstacles. Throughout the conversation, Dr. David addresses questions about effective communication strategies, mindset shifts for confrontational situations, herbal supplements for supporting immune health, and the importance of showing appreciation to fans and viewers. Standout Quotes: “We're just gonna find another way. That's the whole thing. The whole point is relentless. No matter what they throw at you, you figure out a way to get it done.” – Dr. David Snyder “It's not about your physical skills. It's about your emotional willingness to fight. And the depth of emotion that you channel into that.” – Dr. David Snyder "You can be very, very honest about what you want. But do it in such a way that people get absolutely repulsed and offended. And you can be absolutely honest about what you want and say it in a way that entices people and excites them and makes them feel valued and treasured." – Dr. David Snyder "I think honesty is important. But I think how you express it is even more important than what you express." – Dr. David Snyder Key Takeaways: Being relentless and finding alternative solutions can help you succeed despite obstacles. Effective communication is about how you express yourself, not just the content of what you say. Showing people respect and making them feel valued is important. Mindset shifts around being on the offensive rather than defensive can transform someone's effectiveness in confrontational situations. Supplementing with immune-boosting herbs can help support health, especially during times of pandemic. Appreciating and caring for your fans/viewers is important to maintain as your public profile grows. Episode Timeline: [2:40] Platinum and diamond members content [4:40] Video quality and audio balance [11:20] Snyder's opinion of Dr. Dispenza's techniques [12:51] Leadership lessons learned from Elvis Presley [13:59] Supplements during COVID-19 and the power of herbals [16:04] From Self-defense to Attacking Mode [19:49] Vote for your favorite NLP teachers [21:15] Martial arts To learn more about David Snyder and the NLP Program Course, go to: Website: https://www.nlppower.com/

My intention with this episode is to open your mind to the multidimensional nature of reality. To breakthrough the outmoded barriers of naïve realism. The ones that suggest that our five human senses provide us with direct awareness of objects as they really are. It's naïve realism that's left us bought into the illusion that reality is limited to only that which we can perceive through the limitations of the human nervous system.Broadly speaking though, my hope is to inspire you to shift your perception beyond the status quo belief that we live in a purely physical reality. Over a hundred years ago, science turned this idea on its head and dismantled it, yet we still haven't caught up. And I'd say it's about time we get ourselves caught up…Because until we do, we'll mistake illusion for reality.Perhaps even more importantly though…When our view of reality is fragmented (seeing reality as made up of separate physical objects), our view of self and others is fragmented as well. We see ourselves as being separate from all else as opposed to one whole part of an even greater whole. And it's separation consciousness that's the root of all suffering.I believe that peering beyond the illusion of physicality—and the illusion of separation that it invokes—is the first step towards unity consciousness on this planet.SourcesChopra, D. (2019). Metahuman: Unleashing Your Infinite Potential. Harmony Books, New York.Chopra, D. and Kafatos, M. (2017). You Are the Universe: Discovering Your Cosmic Self and Why It Matters. Harmony Books, New York.Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Hay House.Ascension Glossary—Mesomorphic StatesContinued Reading + ResourcesThe evolution of the atom (visuals from Dr. Joe Dispenza's book Breaking the Habit of Being Yourself)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this “Girl, Take the Lead!” Sound Bite, we continued to explore the field of energy by continuing to dig into the book, 'Becoming Supernatural' by Dr. Joe Dispenza,   Here are the three takeaways from today's episode: 1.   The Power of Mental Rehearsals: Dr. Joe Dispenza emphasizes the importance of mental rehearsals as a tool for personal transformation and manifestation. By vividly imagining desired outcomes with clarity, detail, and emotion, individuals can reprogram their subconscious minds and align their thoughts, emotions, and beliefs with their goals.   2.   Embracing Oneness and Non-Duality: The script highlights Dr. Dispenza's discussion of oneness and non-duality, where individuals realize their interconnectedness with everything in the universe. This concept involves transcending conventional perceptions of reality and recognizing the profound connection between mind, body, and the larger universe.   3.   The Importance of Changing Energy and State of Being: Dr. Dispenza stresses the significance of changing one's energy and state of being to create a different future. This involves shifting from unconscious states of mind and body to consciously demonstrating peace, love, gratitude, and kindness throughout the day. By doing so, individuals can contribute to their personal evolution and the collective consciousness.   As Mentioned: Dr. Joe Dispenza's book: Becoming Supernatural   Non-Duality w Chris Davis: https://www.youtube.com/watch?v=nO7BprAThxQ   Ep 139, Energy Leadership w Brandy Mabra Ep 140, From Victim to Creator: A Deep Dive into the Book, ‘Energy Leadership' Ep 128, Mike Dooley & Manifestations Ep 123, Intentions Ep 110, The Power of Regret Ep 70,   Atomic Habits by James Clear Ep 33,   Emotions of Change Ep 41,   Mindfulness with Cynde Denson Ep 56,   Love & Kindness Ep 2,     Humor & Leadership     How to Reach Yo Canny:   Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

In this “Girl, Take the Lead!” Sound Bite, we continued to explore the field of energy by digging into the book, 'Becoming Supernatural' by Dr. Joe Dispenza,   Here are the three takeaways from today's episode: 1.   Embracing Multidisciplinary Knowledge: Dr. Dispenza's work draws from diverse scientific fields such as epigenetics, molecular biology, neurocardiology, and quantum physics. By synthesizing insights from these disciplines, he offers a holistic understanding of human potential and empowerment, transcending traditional boundaries between scientific thinking and human experience.   2.   Becoming Supernatural: The concept of "becoming supernatural" involves transcending the limitations of the physical world by tapping into the innate potential of the human mind and consciousness. Through practices like meditation, mindfulness, and aligning with the quantum field, individuals can access higher states of consciousness and influence their reality.   3.   Clear Intention and Elevated Emotion: Dr. Dispenza emphasizes the importance of combining clear intention with elevated emotion as a powerful tool for manifesting desired outcomes. Clear intention involves having a specific goal in mind, while elevated emotions such as love, joy, and gratitude align with higher frequencies of the universe. By aligning intention and emotion, individuals can create a coherent state of being conducive to manifesting their desires and shaping their reality.   As Mentioned:   Dr. Joe Dispenza's book: Becoming Supernatural   Ep 139, Energy Leadership w Brandy Mabra   Ep 140, From Victim to Creator: A Deep Dive into the Book, ‘Energy Leadership'   How to Reach Yo Canny: Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Joe Dispenza's Inspiring Journey to Healing Through Meditation Join us as we delve into the incredible story of Joe Dispenza and his transformative journey to healing his back through the power of meditation. Joe Dispenza, renowned author, speaker, and expert in the field of neuroscience, shares his personal experience of overcoming a debilitating back injury that left him with broken vertebrae and a grim prognosis from doctors. Through his unwavering determination and belief in the body's innate ability to heal, Joe turned to meditation as a tool for recovery. In this video, Joe candidly discusses the science behind his healing process, emphasizing the crucial role of the mind in influencing physical health and well-being. Meditation practices, which involved visualizations, affirmations, and focused intention to rewire his brain and facilitate the healing of his spine. His story serves as a powerful reminder of the profound connection between mind, body, and spirit. Whether you're seeking inspiration for your own healing journey or simply intrigued by the potential of meditation to transform lives, Dispenza is one of the leading voices in the field of mind-body medicine. Join us as we explore Joe Dispenza's remarkable story of resilience, hope, and the extraordinary power of the human mind to heal. Subscribe to out YT - www.youtube.com/@tonyanddakota  Instagram - https://www.instagram.com/tonyanddakota/   Facebook - https://www.facebook.com/tonyanddakotaofficial   Need Funding? - https://fixatedfunding.activehosted.com/f/25   The Ultimate Course on Flipping (and Wholesaling) Houses

El dr Dispenza es una de las principales referencias a nivel mundial a nivel de divulgación, investigación y como escritor en neurociencia y cambio personal. En este podcast te voy a descubrir sus principales aportaciones, libros y meditaciones. * ¡Comenta, Comparte, dale al Me gusta!* Reserva tu SESION DE VALORACIÓN GRATUITA de 20 minutos : https://calendly.com/centro_integrativa/sesion-de-valoracion CURSO GRATUITO Herramientas para la paz mental --> www.centrodepsicologiaintegrativa.com/regalo/ ️ Para SESIONES DE TERAPIA: www.centrodepsicologiaintegrativa.com Academia de CURSOS ONLINE y programa Valentia: www.antonimartinezpsicologo.com

After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Dr. Joe Dispenza explores the transformative power of thoughts and meditation in healing, sharing inspiring stories of individuals overcoming seemingly incurable conditions through the mind-body connection. Witnessing cases of muscular dystrophy, military veterans, and even remote healing experiments, Dr. Dispenza challenges conventional models of health, emphasizing the role of consciousness in personal and collective well-being. As he unfolds the possibilities of healing and consciousness, he highlights the profound impact of shifting one's energy on not just personal health but also on the healing of others.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

In this masterly episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi offers an enlightening retrospective view of the year 2023's most impactful episodes, focusing primarily on the critically-acclaimed four-part series about The Silva Method. Dive into the archives with Andrea as she revisits this profound exploration of the mind, emphasizing the power of a winning attitude, visualization, and the transformative potential of the Silva Method. The episode is a treasure trove of wisdom, insights, and powerful takeaways, offering listeners a unique blend of personal anecdotes, philosophy, and neuroscience, revolving around the theme of harnessing the mind for unparalleled progress. Tune in and join Andrea on this enriching journey as she uncovers the timeless principles that define success and looks forward to exciting developments on the horizon. Learn the secret techniques of diving into various states of human brain - beta, alpha, theta, delta. The discussion dig deeper into the art of mental screening, visualization and dynamic meditation. Listen on as the Silva Method unfold its potential in transforming everyday lives, envisioning a promising future, and maximizing one's innate creativity. This episode also shares the effective use of Dr. Joe Dispenza's meditations for chakra-opening and energy field-expansion through the studies of Dr. Konstantin Korotkov in conflating spirituality and scientific practices. More importantly, listeners are encouraged to appreciate the power of dreams and REM sleep in unlocking the subconscious and boosting creativity and intuition for problem-solving. Regardless of whether you are a first-time listener just joining us in 2024, or a dedicated follower since the podcast's inception, this episode promises an invigorating learning experience, highlighting the role of the Silva Method in personal growth, and its potential for turning life's stumbling blocks into stepping stones for a brighter future. “Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). (From top 10 2023)   On today's episode #322 REVIEW of the TOP 4 Episodes from 2023” we will cover: ✔ PART 1: PRACTICING THE 3 STEPS TO ACCESSING THE ALPHA STATE, USING YOUR MENTAL SCREEN FOR HEIGHTENED VISUALIZATION AND MAKING USE OF WHAT YOU SEE. ✔ PART 2: PRACTICE THE 3-SCENES TECHNIQUE WITH A PROBLEM YOU WANT TO SOLVE ✔ PART 3: TAKE THE DREAM WORLD SERIOUSLY AND SLEEP LONG ENOUGH TO LEARN FROM YOUR DREAMS. ✔ PART 4: USE YOUR IMAGINATION TO TAP INTO YOUR CREATIVE MIND. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #322 we will be taking a close look at the Top episodes of last year as we reflect on our past year. While we are now in the middle of Q1 of 2024, I still think it's important to “study the past, to define the future” like Confucius said. While thinking about this episode, my good friend and paranormal researcher Ryan O'Neill who we met on EP 203[i] tagged an image he created for me on Facebook, from 11 years ago, and reminded me of this concept when he said “it's good to look back to see how far you travel.”[ii] Ryan's post helped me to stop, reflect on the past 11 years, and see that progress forward happens one step at a time. Imagine yourself at the top of a spiral staircase, looking down, and you'll see how far you've come. Or like Steve Jobs said in his famous speech, it's much easier to connect the dots looking backwards. The graphic Ryan O'Neill created 11 years ago talks about the importance of “always maintaining a winning attitude” and I can say it's not always easy to do this, when times are difficult, (thinking of the stairs we must climb, the barriers or obstacles to break through on the way). We might trip, and it feels like we are going backwards, but maintaining a winning attitude along the way is one of those timeless principles that I know has shaped where I've ended up. IMAGE: The beautiful Bramante Staircase[iii] from the Vatican Museum. What about you, the listener? Take a look at the image in the show notes of the beautiful Bramante Staircase from the Vatican Museum. Imagine yourself at the top, and then reflect back on the past 10 or 11 years of your life, (like looking down a spiral staircase) and think about what do you notice. What timeless principles have kept you on track over the years? Looking backwards, what do you see? This episode is definitely written with you, the listener in mind. Looking back at the past year and the episodes that you were drawn to the most, at the end of 2023, I was initially surprised to see all 4-PARTS of The Silva Method hitting the top of the list. I wanted to Dive Deeper into The Silva Method to see how I could improve my own meditation practice, and I had no idea how impactful this episode series would be. It was actually a video series created by Spotify of my Year in Review that caught my eye. It told me that: PART 1 of The Silva Method was our most downloaded episode ever. I could see that with over 6,000 downloads. Spotify shared this episode was streamed 999% more than our average episode telling me that the topic of improving intuition, creativity and focus is of high interest to the world. That 95 % of our listeners discovered our podcast in 2023. Thank you for tuning in. And 46% of our listeners started listening to us with PART 1 of The Silva Method. Now I'm so glad that I took the time to study and learn The Silva Method alongside our new listeners. For this recap of our TOP episodes from 2023, I decided to review the Top 4 episodes from our Deep Dive into The Silva Method, since they were downloaded significantly more than others, and I've got to say that they are thorough, they require deep thought and effort for the results we are all seeking to be revealed. And only with the application of these episodes, we will learn to “use our mind in a special manner to do astounding things for us, as we'll soon see.” (Jose Silva). What we are talking about in this 4 PART SERIES is The Creative Process. The series was designed to walk us through the steps to take, to turn MIND into MATTER. I'm studying this concept deeply right now, this month with Paul Martinelli with his Think and Grow Rich book study, but this is essentially what this 4 PART series was about. We've all heard of MIND OVER MATTER, but this is not the same. We are not using force here to coerce others to do anything, or to use our will power to urge other people (or ourselves) to do something we want to occur. We are using our MIND (working from the inside-out, rather than using anything or anyone from the outside-in), allowing our MIND to work by DESIGN not DEFAULT. We are teaching ourselves to see the possibility that exists in the world, around us, and show us ALL that we can CREATE whatever it is that we want, using these timeless principles. Before I go on, just look around you right now, and take inventory of what you see. I'm sitting at my desk, in my home office, writing this episode, and I see a few pens, a highlighter, some fancy water to help me to focus while writing, my Rodecaster Pro microphone and audio equipment to the right of my desk. Now look at what you see, and take inventory of where you are right now. Now think, every single thing that you see, was created twice, as it was someone's dream to create the things we see and use in our everyday world. Someone dreamed up the fancy water I'm drinking, or the yellow highlighter, or the high-tech mic that I record these episodes with. My message here is “Don't ever wonder if your idea will work, (there's a market for everything in this world) and think of the opportunity that surrounds you, every day, and with the development of our MIND, we can say for certain that FAILURE is impossible.” We'll cover this closer at the end, but what I'm saying here is not that things will go smoothly for you, with whatever it is that YOU want to create, and that by studying this 4-part series, you'll be able to make all your dreams come true.  This we know isn't how the story goes. There will be ups and downs, twists and turns, and times you will feel defeated. But Napoleon Hill would say this is “temporary defeat” which is not at all a failure. Before seeing the results from Spotify about this 4-PART Series, and even before I decided to cover The Silva Method, I had no idea just how deep the book and program would go, and mentioned that we'll review the online course at a later time, but for now, this review will give us all plenty of new ideas for how to improve our visualization/mental screen method to help skyrocket our short term and long term goals for 2024, and solidify the fact that failure is impossible. I'd love to hear from you what you have thought of this 4-part series, where we tied in the most current brain research to Jose Silva's work, reminding me that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.”[iv] On today's episode #322, we'll review the 4 parts of The Silva Method and see what else we can add to the strategies learned, keeping in mind that I'm learning and implementing these ideas alongside you, wherever you are listening in the world.  Before we look at The Silva Method, there's something important to think about first, to orient this study in our current year.  It's now the beginning of February, and you've probably already got 2024 planned out already, but before we leap into the actions we are taking in this New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one, and it's never too late for this reflection. I learned this year-end ritual from Jim Bunch[v], who has been walking me through this year-end wrap up for the past 9 years at least, preparing those who tune in all over the world to his method, for a fresh mind moving into the New Year. We did cover his process of creating energy from your 9 environments on EPISODE #103[vi] that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.”  On this episode recorded 3 years ago, we reviewed the process of self-reflection, to evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember--“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. Let the losses roll off us. This practice will guarantee that you are building a stronger, better, more resilient, and improved version of you, each year.   Now for the TOP 4/10 most listened to episodes of 2023-as voted by you, the listener! #1 The Silva Method- Part 1[vii]  This episode opened up with a quote that we went back to often in the year.  “Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. This episode launched a series taking us on a deep dive into the benefits of developing a meditation practice.  This was before we dove deep into Joe Dispenza's meditations, and a good place to begin to look closer into the depths of our mind.  The goal of this series initially, was to help all of us to reduce stress with this deep mind practice, but also to see if we can learn something new, and refine our practice for those who work in our schools to improve learning, in our sports environments for improved focus and concentration towards a specific goal, and in the corporate workplace for ideas to improve creativity and focus. We began this series reviewing Jose Silva and Philip Miele's The Silva Mind Control Method[i] that's based on the Revolutionary Program by the Founder of the World's Most Famous Mind Control Course. On PART 1 of this book review covered:  ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others (in business, the sports world, or just regular people looking to improve their life in some way).  ✔ Ch 2- We met Jose Silva ✔ Ch 3- We looked at How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization (how to access this screen) and finally  ✔ How to Help Ourselves and Others With this Practice How Do We Use the Silva Method to Access the Alpha State Where All the Magic Begins? STEP 1: HOW TO ACCESS THE ALPHA STATE: YOU CAN ACCES THE ALPHA STATE WHEN YOU FIRST WAKE UP, BEFORE BED, and ANY OTHER TIME YOU HAVE 15 MINUTES TO RELAX YOUR MIND. The Alpha State is the easiest state to access as we will already be in this state the first 5 minutes after we wake up. Jose Silva suggests the 40 Day Technique to guarantee you are at the Alpha Level where you begin by counting backwards from 100 to 1 for 10 mornings, then you can count from 50-1 for the next 10 mornings, then from 20-1 for 10 mornings, and then 10-1 until you get to 5 to 1.  PUT THIS INTO PRACTICE: Begin using the 100-1 countdown at night, in the morning, or whenever you plan to access the alpha level to begin to improve your current practice. In my first few days of practicing this method before sleep, and the first couple of nights, I fell asleep before I could get to 1. Keep trying. After 10 days, you can progress to the next step, until you are able to access the alpha state from counting from 5-1. Eventually you can access this state quickly, and even while walking around as Dr. Dispenza teaches us.  STEP 2: ONCE YOU REACH THE ALPHA STATE, THEN WHAT? Next, you will learn to use a Mental Screen for Heightened Visualization Once you have accessed the Alpha State, Silva reminds us:  “right from the beginning, from the very moment you reach your meditative level (what he calls accessing the Alpha State), you must learn to practice visualization.  The better you learn to visualize, the more powerful will be your experience with Mind Control.” There's an important part to this visualization process that I have to add here.  I actually started writing this review over the Christmas holiday break, and I'm always looking around for what I can “see” that will add to what I'm writing and then I saw it. In the lobby of a hotel I was staying in, I saw a sand timer sitting on the counter reminding me of this exact concept from a lesson that Brian Proctor shared with us on EP 292[viii]. I thought it was really weird to see a sand timer sitting in the middle of a hotel lobby, but when you pay attention to what you are seeing, there are messages everywhere. Here's what I saw with the sand timer that ties into this lesson. Let go of the past, (the sand that's sitting in the bottom of the timer) it's gone. Next, don't worry about the future, it hasn't happened yet, but what's important is for us to do every day, is to stay focused on the present moment, just like what we learned from Dr. Joe Dispenza. How do we learn to drop into the present moment?  THE SILVA METHOD: With the Silva Method. And we may all be at different stages of our journey here, and we'll have all learned from many different teachers. But for this review, will we be putting Jose Silva's Meditation INTO PRACTICE: When you close your eyes, what do you see? Raise your eyes up a bit (about 20% upwards above the horizon of what you see). Is it black on your mental screen, or can you use your mind to “see” things? Begin with simple things like an orange or an apple. This takes time and practice. This mental screen will help you in many ways as we move through different lessons, and is important, but don't be tied to what you think you should see. We are all at different stages of learning. I started seeing things on the screen of my mind starting in my late 20s, and things would flash sometimes when I was relaxed. I never did have control over what I was seeing. It just happened, and I would either know what I was seeing, or be wondering “what on the earth is that” and with time, effort and practice, I have gained more control over what I'm able to visualize, or “see” on this mental screen, so I can put it to better use. Looking back at this step now, a year after putting it into practice, I noticed if I want to “see” something on the screen of my mind, it helped to say what I wanted to see in thought, and then patiently wait. When I'm relaxed, without trying to force anything, I could then “see” the world on this mental screen.   This is an extraordinary practice to experience. You can be in one part of the world, and running through the mountains in another, all on your mental screen. What you see and feel in your mind can be used to enhance whatever you are working on when you open your eyes, in the “real” world. Isn't this astounding? STEP 3: Now Utilize This Power With time and practice, it will be this screen that you will learn to use, to help yourself and others. You begin with creating simple things, until you are ready to solve small problems in your daily life, from work, to health, and improve learning/creativity. This is the power of putting The Silva Method into practice and it just takes a bit of patience.  PUTTING PART 1 INTO PRACTICE: Just begin here with playing around with what you can create on the screen of your mind in the Alpha State. If you do nothing else, other than these 3 steps, you will experience what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). Think of this as a journey within your mind. Each day you will be getting better and better, mentally stronger, and remember the quote we opened this episode with? “Once we learn to use our mind to train it, it will do some astounding things for us, you will soon see.” (Jose Silva) TO REVIEW PART 1 of THE SILVA METHOD: We covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose Silva and learned about his passion for helping others to improve their ability to learn. ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition  using the countdown Method. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ It Will Be This Screen That We Will Use to Help Yourself and Others in Future Chapters. #2 The Silva Method-Part 2[ix] TO REVIEW PART 2 OF THE SILVA METHOD:  We covered: ✔ Ch 4- Dynamic Meditation ✔ The 4 Laws that must be in place BEFORE you visualize something. ✔ We Solved a Problem with 3 STEPS (Problem, Action, Solution) with ideas to use this method for schools, sports or the workplace. ✔ Ch 5- Improving Memory ✔ The 3 Finger Technique If you want to review all of these topics, I'll link each of these episodes in the show notes.  Chapter 3 on Dynamic Meditation involves “training your mind for organized, dynamic activities” that Jose Silva thinks is what our mind was designed for.  He says “once you have reached the meditative level, to simply stay there and wait for something to happen is not enough. It is beautiful and calming and it does contribute to your good health, but these are modest accomplishments compared with what is possible.” This is where The Silva program gets exciting as we step past passive meditation techniques, to use it dynamically to solve problems. Now we'll see why it's so important to perfect what we see on the Screen of our Mind, and why daily practice of these skills is crucial. Let's use our mind for something that's useful for us—something of value. It all begins with our imagination, on this screen of our mind, but Silva says there are 4 important laws we must follow next. The Silva Program says that --Whatever it is that you want, you must: Law 1: You must desire that the event take place. (just like Napoloeon Hill's Think and Grow Rich book. His chapter 2 dove deep into the concept of Desire. Law 2: You must believe the event can take place. We have covered the topic of belief so often on this podcast. When someone has the belief in what they are moving towards, this belief goes deep into their identity, and changes the person so much, that we could look at a photograph of that same person without the belief, and see a completely NEW and changed person, once the belief has been instilled deep within them. Law 3: You must expect the event to take place. Expectation hooks you up to your source, and with action, faith develops as you draw yourself closer to whatever it is you are working on.   Law 4: You cannot create a problem. How Do We Use the Silva Method to Solve a Problem We Are Facing? STEP 1: PICK A PROBLEM YOU WANT TO SOLVE Follow the steps that will get you into the Alpha Brain State, (counting backwards from 100-1) and then lift your eyes upwards, and with your mind, create a mental screen where you will re-create the problem you want to solve. Relive the problem by seeing it and feeling it. For Schools: A problem could be a poor grade on a test, resulting in a low overall grade. For Sports: The problem could be a losing streak, or poor performance leading to a loss. For the Workplace: The problem could be a lack of sales in your organization, or poor performance somewhere. Pick the problem you want to solve, and visualize it on the screen of your mind. STEP 2: TAKE SOME SORT OF ACTION IN THE PRESENT MOMENT Next, in you mind, you will gently push the problem scene off to the right which Silva explains in his book will represent the PAST. The past is now over, so push the problem aside. Just like the sand timer example in the hour glass from our episode with Brian Proctor. The past is now gone. We are now focused on the PRESENT moment. To the left of the problem, (that represents the PRESENT MOMENT), create a NEW mental screen with the SOLUTION. Whatever you imagine will require ACTION showing you solving the problem. Most of us don't spend time thinking about the present moment or the future. We can easily get bogged down in what happened in the past. This is what I love about Silva's Method. The past is over, moved off to the side and we now focus ONLY on the present (taking action to solve the problem) and the FUTURE, which will highlight the changed outcome. For Schools: A solution could involve a student studying with more focus. For Sports: A solution could involve practicing a skill that is known for needed improvement. For the Workplace: A solution could involve presenting your product to a group of people who see its value, and decide they will purchase a large order. STEP 3: THE SOLUTION Finally, the action you have taken pays off, and you will envision the solution on the screen of your mind. Everything here is positive, and all of the feelings associated with the problem have been resolved. You celebrate the WIN here in as much detail as you can. What does this win feel like? Who's there watching you? What do you hear? What do you see? Involve all of your senses. For Schools: Picture the student celebrating when they see their efforts were rewarded with an A+ grade. This A+ will lead to many more, eventually allowing the student to receive an honor roll award at the end of the year. For Sports: You'll picture your team celebrating when the practice pays off with a WIN that eventually leads to a trophy or award at the end of the season. For the Workplace: You'll picture your team celebrating when they receive the large order that came from the hard work from the recent presentation. The team celebrates by hosting a lunch where all those involved are recognized for their efforts. It's here that you can look back to the past, like through the rear-view mirror we have in our car, and it should look different to you now that you've created a NEW future. You might still be able to “see” and remember things from those days when you had a problem to solve, but now, looking back, my hopes are that the vision of the future changes whatever it was that you didn't like in the past.  The past is over. Now we are living in the present moment, building a new future. These are some examples of using The Silva Method to train our brain towards our desired outcome. Does it always work? No, Silva says, but with time and practice, we'll start to see improvements that we might chalk up to be coincidences. He suggests stopping this practice altogether, and the coincidences will also stop. Start back up again, and they will reappear. You'll see…just practice this, and let me know what YOU see. With practice, the results you will see will be more and more astounding. This entire exercise, with practice, can be done with just 15 minute blocks of time, once you've got the hang of it. #3 The Silva Method- Part 3[x] In Part 3 we covered: ✔ Ch 3- How to Meditate: A review of the brain states (BETA, ALPHA, THETA, DELTA).   ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition.   ✔ Using A Mental Screen in Your Mind for Heightened Visualization   ✔ How to Help Yourself and Others Using a Mental Screen in Our Mind   Before writing this episode, I wondered how exactly could our mind be trained... Was daily meditation not enough? If it was, how do I even know if I'm meditating the right way? What was I missing from my current practice? What can we learn from the years of research behind Jose Silva's popular program that could help all of us to refine our current meditation practice? A year later, Dr. Joe Dispenza's meditations helped me to understand why meditation helps to train our mind, especially with the concept that it opens up our chakras, and expands our energy field, allowing us to have more capacity. Our interview #307[xi] Dr. Konstantin Korotkov on “Bridging the Spiritual World with Rigorous Scientific Method” gave us the science behind this practice. The quote I chose for PART 3 makes more sense to me today, with a year of practice behind me.   A genius is a man who has discovered how to increase the intensity of thought to a point when he can freely communicate with sources of knowledge not available through the ordinary rate of thought.” –Napoleon Hill, author of the Best Selling Classic Book, Think and Grow Rich. This ability is available to all of us. Practice each of these parts of the Silva Method and take your time.  In PART 3, we were reminded that Jose Silva took the dream world very seriously, and he was interested in using dreams to solve problems. His programs teach us to first of all remember your dreams and suggests writing them down as soon as we wake up. MAKE SURE YOU ARE SLEEPING LONG ENOUGH TO ACCESS YOUR REM SLEEP: Author Stephanie Gailing reported in her Complete Book of Dreams[xii] that “since dreams that arrive in the early morning are thought to be more vivid and complex” to be sure you are sleeping long enough that you don't miss out on this last REM stage of sleep. How would you know WHEN your REM sleep is? You can use a sleep tracker to measure this. You can see an example below where my sleep was logged with the wearable tracker called Whoop, showing my REM sleep as 53% than my 30-day average. Whoop reminded me that “REM sleep is key to processing new memories, learnings and motor skills.” When I saw this, I immediately wrote down the dream that I had (that I could remember) to see what I could learn from this dream. We've covered dreams on this podcast with EPISODE #224[xiii] with Harvard Neuroscientist Dr. Baland Jalal on “Sleep Paralysis, Lucid Dreaming and Premonitions” or EPISODE #104[xiv] with Antonio Zadra and his book “When Brains Dream” and I even took a stab at explaining “Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten” on EPISODE #226[xv] as I've personally been interested in deciphering the messages that come through in our dream state. To find answers in your dreams, first of all, have the intention that you will remember them. Then pay to attention to: -who was in my dream? -what did they say? -what can I learn from this? Like Jose Silva, I take the dream world seriously and find tremendous value from consolidating new learnings and then being open to discovering valuable insights that could possibly help me, or others close to me.  TO PUT PART 3 INTO ACTION: WRITE DOWN YOUR DREAMS as soon as you wake up TAKE THE DREAM WORLD SERIOUSLY MAKE SURE YOU ARE SLEEPING LONG ENOUGH TO ACCESS ALL OF YOUR REM SLEEP HAVE CONFIDENCE THAT YOU WILL REMEMBER YOUR DREAMS WRITE DOWN ANY INSIGHTS FROM YOUR DREAMS THAT COULD HELP YOU OR OTHERS CLOSE TO YOU. #4 The Silva Method- Part 4[xvi] For PART 4 we covered: ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health ✔  We will connect the most current neuroscience research to Jose Silva's program, using Dr. Andrew Huberman's podcast on "The Science of Creativity" ✔  The 3 Parts to Your Creative Brain (Central Executive Network, Default Mode Network, Salience Network). ✔ 2 Types of Thinking Involved with Creativity (Divergent and Convergent) ✔ Putting Creativity to Practice with an example from our schools, sports and modern workplace environments.  with some clear examples and next steps for all of us to APPLY the Silva Method for improved Intuition, Creativity and Focus…right in time for a New Year. This part opened up with the importance of the power of our imagination. This is really what Jose Silva is encouraging us to do with his Method. Open up our creative minds, through the use of our imagination, and CREATE. We talked about it in the beginning of this review, that we ALL have the ability to create something new and that temporary defeat is not the same things as failure. If you are working on something, and it's been a difficult treck from your starting point, to where you'd like to go, take a look back over the past 10 years, from where you are standing now (like you are at the top of a spiral staircase) and see how far you have come. What you do with the Silva Method is up to you. You can practice and refine each part until you're ready for more, and then look up The Silva Ultramind Program. This is when you'll now be taking these concepts and bending your mind in ways I never could have imagined on my own. It's here that I highly suggest looking into Mind Valley[xvii], where Vishen Lakhiani recreated Joe Silva's program with The Silva Ultramind system. NOTE- I'm not affiliated with MindValley in any way. I've just taken this course to keep learning and applying The Silva Method.   You can look through the 30-day curriculum and see how this system was designed to help the learner to “develop their mind …” I don't think reviewing this course on this podcast in words could ever do it justice. You've just got to experience it for yourself and notice what you learn from the meditations tied to each of the lessons. If you got to PART 4 of this program, and nothing creative is jumping out at you yet, keep going. This is what I learned from Ultramind Program: Day 1-5 the program helps you to develop and use the mental screen in your mind. I love the activity on Day 5, “projection into your home” because it taught me to become familiar with my own home, a place I see every day, in a whole new way, helping me to open my eyes to the beauty not just in front of me every day, but in the rest of the world. Days 10-15 the program helps us to perfect the “3 scenes technique” and create whatever it is that our heart desires. We learn about psychometry, clairvoyance, clairaudience, and clairsentience. That's all it I'm going to say about this program other than how it's something that has to be experienced. REVIEW AND CONCLUSION: To review and conclude EP 322 and our review of the 4 PARTS of the Silva Method, I've got to say that the goal of this 4 PART review of Jose Silva's Program, was to encourage all of us to see if we could learn something new, to take our results to new heights in 2024. Before I began this review, I had no idea just how deep the book and program would go, or how much our listeners would be drawn to these lessons. If you are one of the 46% of our new listeners who found our podcast from PART 1 of The Silva Method, I want to welcome you, and thank you for tuning in this year. Our past listeners will know that we cover topics to help us to take our results to new heights tying the most current neuroscience research to improve productivity and results in our schools, sports environments and modern workplaces, and The Silva Method is about self-mastery, self-awareness and learning to look within for answers. I'd love to know what you have learning from implementing The Silva Method in your life. Send me a message and let me know. THEN PRACTICE: And keep refining each part. PART 1: PRACTICING THE 3 STEPS TO ACCESSING THE ALPHA STATE, USING YOUR MENTAL SCREEN FOR HEIGHTENED VISUALIZATION AND MAKING USE OF WHAT YOU SEE. PART 2: PRACTICE THE 3-SCENES TECHNIQUE WITH A PROBLEM YOU WANT TO SOLVE PART 3: TAKE THE DREAM WORLD SERIOUSLY AND SLEEP LONG ENOUGH TO LEARN FROM YOUR DREAMS. PART 4: USE YOUR IMAGINATION TO TAP INTO YOUR CREATIVE MIND. Remember that if you do nothing else than practice the 3 steps in PART 1, you will be experiencing what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). If you want to go beyond PART 4, look up MindValley's Ultramind Course. And with that, I'll close out this episode, and encourage all of us to keep learning, growing and practicing what we are learning. Like the quote we used for PART 4 of this review from Dr. Andrew Huberman, “The ability to be creative resides in everybody.” Keep working on looking how you can “reveal something new to the world, something entertaining, thrilling or useful) that changes the way we access the world—acting as portals into the world and ourselves.”  If you get stuck here, just look around you, at all the creative ideas you can see.   If you are still stuck, think about this. The oldest person alive today is 116 year old. Go back 116 years ago, and this is not far off from when The Wright Brothers discovered the ability to fly an airplane. (1903). Think of all the inventions made over the past 100 years, and then imagine someday, that something that YOU create, could possibly be sitting on my desk, used by the world like the fancy water I'm drinking, or the Rodecaster Pro microphone.   What will you create with The Silva Method?   If you are stuck in temporary defeat, find something that inspires you to get unstuck, and keep moving. I find inspiration and motivation in people who move quickly past difficult times and challenges, as well as in things. Look up some of the oldest Cathedrals in Europe and imagine the creativity behind these buildings. Then keep going.   Let me know what you create…and I'll see you next week.     RESOURCES:   MEDITATION  1: How to Enter the Alpha Level of Mind, Step by Step Process, The Silva Method https://www.youtube.com/watch?v=KpMJWT6EsNs MEDITATION 2: Jose Silva Method Alpha Exercises by Sommer Leigh Published on YouTube June 2022 https://www.youtube.com/watch?v=5SY0kajVITA MEDITATION 3: 20 Minute Silva Centering Exercise with Vishen Lakhiani https://www.youtube.com/watch?v=h_4GDXWBPCk   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 of Apply the Silva Method for Improved Intuition, Creativity and Focus.  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #263 PART 3 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/ Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/     REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#203 with Ryan O'Neill  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/   [ii] Ryan O'Neill Facebook https://www.facebook.com/SuccessCoachRyan/posts/pfbid013GKasSayhQPi28Qui7rhUZiyFnvVdhHJgApfrHjANM6CXzFbkYCTYa12Z6PmTsXl?comment_id=697035065922357&reply_comment_id=7281858451877023¬if_id=1706773747021477¬if_t=comment_mention&ref=notif   [iii] https://www.cnn.com/style/article/spiral-staircases/index.html   [iv] Email Andrea Andrea@achieveit360.com   [v] https://jimbunch.com/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#103 The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Our Best Year Ever  https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #292 with Brian Proctor on “My Father Knew the Secret”  https://andreasamadi.podbean.com/e/brain-proctor-on-my-father-knew-the-secretgrowing-up-with-bob-proctor/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 of Apply the Silva Method for Improved Intuition, Creativity and Focus.  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/   [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #263 PART 3 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 with Dr. Konstantin Korotkov on “Bridging the Spiritual World with Rigorous Scientific Method” https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [xii] Stephanie Gailing Complete Book of Dreams Published October 20, 2020  https://www.amazon.com/Complete-Book-Dreams-Illustrated-Encyclopedia/dp/1577152131   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #224 with Harvard Neuroscientist Dr. Baland Jalal who Explains “Sleep Paralysis, Lucid Dreaming and Premonitions: Expanding Our Awareness into the Mysteries of Our Brain During Sleep” https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/   [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #104 with Antonio Zadra on “When Brains Dream” https://andreasamadi.podbean.com/e/sleep-scientist-antonio-zadra-on-when-brains-dream-exploring-the-science-and-mystery-of-sleep/   [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#226 “Using Neuroscience to Explain Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten”  https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-explain-why-our-dreams-are-so-weird-highly-emotional-and-often-forgotten/   [xvi]Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [xvii] www.mindvalley.com      

Solo episode where I review 3 of Dispenza's books I'll be referencing his work regularly so this is meant to act as reference notes for future discussions

Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.Dr Joe's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learnHow to leverage the power of thoughts and meditation for self-healing.The crucial role of gratitude in the healing process and personal transformation.Practical strategies to break free from negative cycles and embrace change for a prosperous life.The impact of emotions and beliefs in shaping our reality and the process of creating abundance.Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness.For more information go to www.lewishowes.com/1564For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you've done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.instagram.com/drjoedispenza/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, we dive into the archives to bring you a captivating conversation between our founder, Thais Gibson, and the renowned Dr. Joe Dispenza. Join us as Dr. Dispenza opens up about a life-altering accident that became the catalyst for his transformative journey into the realm of healing.Dr. Joe Dispenza unravels the intricate connection between our thoughts and their impact on physical well-being. Drawing from his extensive research, Dr. Dispenza unveils the powerful link between mind and body, shedding light on the potential for self-healing through manipulating our thought processes.Prepare to be inspired as he shares his unique perspective on resilience, recovery, and the extraordinary capabilities of the human mind. Tune in to this illuminating episode and explore the profound wisdom that emerges when science meets spirituality in the pursuit of holistic well-being.Transform Lives as a Thriving Relationship Coach in Just 90 Days: Start Your Journey Today!  https://bit.ly/iat-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

Today we continue our special holiday series for you—our loyal You Can Heal Your Life podcast listeners. This week, we are sharing excerpts from some of our most popular audiobooks and meditations of 2023. In this episode, you'll hear a meditation from best-selling author Dr Joe Dispenza's Meditations for Breaking the Habit of Being Yourself. In this meditation, Dr Dispenza guides you to place your awareness on different parts of your body 'in space' and on 'the space around your body.' By doing so, you alter your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist.  It is from this new place that you will begin to make the changes in your life that you desire!  To celebrate the holidays and help you have a great start to 2024, we're offering our entire catalog of transformational audios (including this one!) at half price. From December 19-22, all Hay House audiobooks, guided meditations, and audio courses are 50% off. Visit hayhouse.com/holiday-audios and get your 50% off today! Don't wait, this offer ends at 11:59 PM PT on December 22nd.

“A person's right to life means his right to have the free and unrestricted use of all the things which may be necessary to his fullest mental, spiritual and physical unfolding — in other words, his right to be rich.” Wallace D. Wattles On today's episode #314 we will cover: ✔ The hidden meaning behind Wallace D. Wattles' The Science of Getting Rich ✔ What is Prosperity Consciousness vs Poverty Consciousness, and how do YOU think? ✔ Why do Giver's Gain? ✔ How Can We Best Prepare to Learn the Timeless Principles in this book that was published in 1910?    “Wait a minute, are you telling me that we are going to cover the importance of developing a prosperity mindset on this podcast?” you ask? How is this related to neuroscience? I'm going to say “yes, we are” and I'll tie the importance of this to science with Mark Waldman and Chris Manning's Book Neurowisdom: The New Brain Science of Money, Happiness and Success[i] that focuses on helping people create more “wealth” in their lives.  This book opens up in Chapter 1 by asking us to choose if we would pick happiness or wealth, and they said that 90% of the people they surveyed over the past decade actually picked happiness over wealth (Chapter 1, Neurowisdom) but the book goes on to explain that the newest economic research disagrees with this. They found that it's really the other way around. “Wealth predicts happiness, and the more you make, the happier you actually become.” (Chapter 1, Neurowisdom). This is not the main reason why I finally decided to cover Wallace D. Wattles' The Science of Getting Rich on this podcast, but if the research says that “our wealth predicts our happiness” I thought that there is never a better time than now, to cover the seminar I sold in the late 1990s, that transformed my thinking from poverty consciousness, to prosperity. Now this didn't happen overnight, or immediately. I'm going to share my journey over the past 25 years, along with all of the notes I took studying while this book, watching my own paradigms change slowly, and then watching how other people around me would use what they were learning for improved results in their life.  Here's the important part that I don't want any of us to miss. Once we have learned to successfully use the principles we will be studying in this book ourselves, we can then take the focus off ourselves, and look for ways to give back to others. You will see that there are many messages within the pages of this book, and this one, is what I think to be THE MOST IMPORTANT. I'm hoping that studying these timeless principles in this manner will help you the listener to connect either to my way of thinking, (someone who was raised with one parent who might have instilled poverty consciousness in your mind-or said things to you like “money doesn't grow on trees” over the years, or those people I'll use as examples who grasped prosperity thinking with ease, so that you can take the principles and fine-tune your own way of thinking, and acting, to achieve the results I know are possible for all of us. Once we have applied them in our own life, it will be time to look outside of ourselves and give back. The Shortest Summary of The Science of Getting Rich What's the message behind the Deep Dive we are going to take into Wallace D. Wattle's classic book on thinking, the book that describes how each of us shapes the events around us, creating much of the positive riches in our own lives? The book that Rhonda Byrne, creator of The Secret, said she stumbled across and has "never been the same?"  The book that was behind one of the seminars I sold in the late 1990s when I worked in the motivational speaking industry with Bob Proctor from EP #66[ii]. I did see an article written by John Rogers[iii] that summarized the book and he got it right.  He said “Here's the shortest summary of The Science of Getting Rich you'll ever read: Think and act creatively to add value to others.” I would agree, but might change it a bit to say that this book we will be covering this month is all about how to “think and act creatively in your life first, and then look outwards, and see how you can help others.” It all begins with understanding the syllabus that echoes throughout ALL the chapters in the book about how getting rich is the result of doing things in a certain way. If you look at the scroll in the show notes, of this important syllabus, this was handed out in every seminar Bob Proctor conducted of The Science of Getting Rich and I mentioned it when we covered PART 3[iv] of Dr. Joe Dispenza's work. Until this year, I would say that I had no idea what the syllabus meant.  While I read it over and over again, from 1999 to this year, 2023, I couldn't explain it to anyone, until I understood the Quantum World connecting Dr. Dispenza's work and Dr. Dan Siegel's, to the “thinking space” that Wallace Wattles describes. Isn't it amazing how we acquire wisdom? I can easily look at the syllabus now and connect it to the Quantum World (where all possibility exists), where time and space collapses and you can literally BECOME your dream. But it took me some time to gain this understanding. Stewart Edward White explains how AHA Moments of Learning can change us, in his poem where he shares: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.” Do you know what I mean? Have you ever heard something you knew was important, but it just didn't click? (The same truth is thrust under our very noses)…until “one day some trivial experience or word or encounter stops us short.” You've got to know what I'm talking about here. Why do we see something NEW in the words we've heard over and over again, and weren't ready to hear them?  What is it that makes us “finally see…a brilliant flash…revealing truth fully formed?” What is this concept? Why does this happen? Have you ever heard “when the student is ready, the teacher will appear?” Just be OPEN as we cover this book. You might hear something you've heard over and over again in the past, but you've missed its significance somehow. Something that can CHANGE your entire world, and then those around you, once you've grasped and implemented it. I'm going to suggest it's the understanding of this syllabus that holds the “secret” to implementing the principles outlined in The Science of Getting Rich. If we can understand this syllabus, enough that we can LIVE IT in our daily life, then strange and marvelous things will begin to occur in our lives, with constant regularity. It will only be when we are LIVING these words, or “doing things in a certain way” that we will know we've got the meaning of this book. And what's crazy to me is that the meaning of this book has taken me 25 years to understand. I'm hoping that my AHA Moment will help YOU, where ever you are in the world, to “think” and “act” in this certain way, that Wallace D. Wattles wrote about in 1910. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. On today's episode #314 we launch into a Deep Dive on Wallace D. Wattles The Science of Getting Rich. This book was first published in 1910, and while you will notice some examples will date the book (like in Chapter 6 Wattles picks something he thinks we might all want in our lives) when he says “If you really want a sewing machine..” as an example. While I'm sure there is someone out there listening, who would LOVE a sewing machine, if this example from 1910 doesn't resonate with you, then just pick something else that does to go in its place. You can also scan The Table of Contents and pick out some other places his book is not with the times.  Chapter 15 is called “The Advancing Man” and can be changed by thinking of this chapter as “The Advancing Person” to show that in modern times, men and women are equally advancing in their fields of work. While some of the examples Wattles picks will date the book to 1910, the main principles he writes about are timeless. What's interesting to me is that The Science of Getting Rich preceded similar success books such like Think and Grow Rich by Napoleon Hill (1937) that we covered in January of 2022[v]. In the 100 years since its publication, The Science of Getting Rich has gone through many editions, and remains in print from more than one publisher. For today's deep dive, I'm not going to cover the book chapter by chapter. You can pick up the book and read it yourself, or you can listen to the entire book on YouTube. I'll connect these tools in the resource section. You can even buy the audio program of the seminar I used to sell, which is Bob Proctor's[vi] version of the book, through his company's website. Or you can Google the book and find the audio online, or some other people's versions and summaries of what the book is about. All of these ideas will get you the main concepts of this book, but for this deep dive, I'm going to cover the book the way Bob Proctor suggested we read it because it matters “how” we read The Science of Getting Rich for the principles to jump out at us in a way that we will NOT miss them. I don't want the ideas in these pages to escape you, as they have tremendous power. Not just for you, but for everyone YOU connect with in your future once you have begun to implement these ideas, and you are operating in “this certain way.” Today I'm not going to just read through the chapters, but I'll share the notes, insights and Aha moments I learned from selling this seminar (the first one was Denver in June 1999) with ideas, thoughts and suggestions to implement the timeless concepts in this book, into ALL OUR daily lives, so that these Success Principles can have the most impact on you and those you'll interact with in your lifetime. Let's Begin Our Journey into the Pages of Wallace D. Wattles: The Science of Getting Rich. I want to begin with the title…because the title alone could deter some of you who might think I'm going to cover a book that's about creating wealth so that we can go out and buy more things that will make us happy. This isn't at all what the book is about, nor what Wattles intended, but without an explanation, I'm sure many people would bypass this book and miss his intention. Let's Go Back to Denver, CO June 5th, 1999 This was the FIRST time I ever took this seminar, and thinking back, it was just 2 months after the Columbine Tragedy that shook our schools in the US to the core. I remember at this time I had just left the classroom, and wanted to find ways to help our next generation of students to “think” and “create” so after I had helped the attendees find their seats, I joined a table, opened up the pages the notebook that I'd carry with me 25 years later, and I began to study this “little green book” called The Science of Getting Rich. What's Your Money Mindset? Prosperity or Poverty? I remember before we even got to chapter 1 of the book, or any of the words Wallace Wattles wrote about, we spent the WHOLE first evening on our Money Mindset, making sure we knew the difference between a Prosperity Consciousness, versus Poverty Consciousness.  If you go to Amazon and type “prosperity consciousness” into the search field, you will see book after book written on the importance of having a money mindset. Now remember that many of our beliefs, biases and prejudices lie underneath the water in the iceberg analogy, so you might “think” you've got a prosperity consciousness, but deep down, under the water there, you've got someone else's programming (like a well-meaning parent who told you hey, money doesn't grow on trees) and it's going to take you some time to change these paradigms before you'll be able to see the results I'm promising are possible with this book. It's here we would cover the power of understanding our paradigms with Joel Barker's famous quote. “To ignore the power of paradigms is to put yourself at risk when exploring the future. Your future will look much the same as the past until you understand the power of your paradigms and what it takes to change them.” Sitting at the table at my FIRST SGR Seminar, in 1999, I knew I had a lot of work to do with my programming and thinking. The most money I had ever earned was my teaching salary, that was great money for someone in their early 20s just starting out, but here I began speaking and networking with others who had begun to put these principles into practice. I met people from all over the world at this seminar, from all different walks of life, and I could tell that we were all at different levels of thinking when it came to our prosperity mindset. I met truck drivers, teachers like me, business owners, inventors, writers, athletes and even some well-known celebrities, and everyone I met spoke about how they had over time, learned to create multiple sources of income with their work. We will cover this more in depth later, but I started to notice my paradigms around earning money, and saw them changing with each person I met.  I talked about some of the lessons I learned from others during these seminars on EP67.[vii] Once you have thought hard about your own money mindset, you will either resonate with me (someone who knew in those early days that I didn't have a prosperity mindset) or you'll connect more to others I'll speak about who very clearly did.  We are ALL at different places, but just recognize where you are, BEFORE we read the chapters of this book. WHY IS THIS IMPORTANT? Easily put, it's because Giver's Gain. Our goal in life is to not be good little “go-getters” but see how we can go out and “give” back to others. We can't give to others if we have nothing to give, so learning these principles for ourselves is the FIRST step towards being about to provide more for others in your life.  I remember one of the first events I attended where we were to meet as many people in the room, and we were to ask everyone we met first “how can I help YOU” before even once thinking about what I needed for myself. It was a powerful concept that Dr. Ivan Misner[viii] talks about in his book Infinite Giving. I wonder, do you have a limit to what you would give someone else? Where is your money mindset when it comes to what you would give freely and openly to someone else? I'm sure we have all been conditioned by now to buy a coffee for someone in line behind you, and might even dish out $20 or $30 to give back to someone else. But would you give someone something really big, like a car? Now I'm not talking to Oprah here, as I'm sure we have all heard that she often gives away big presents to people. What about someone regular, like you and me? Or someone who's not a celebrity as we've already determined that two people can have completely different levels of thinking here. WOULD YOU GIVE SOMEONE A CAR? Just think about this for a minute. There's someone I know who owns a lot of cars. It's just his thing. He has always loved cars. He loves buying them, fixing them, and just seems to have an eye for this type of thing. One day I said to him “why do you need so many cars? Would you ever consider giving one away to your good friend who I know would love one of these cars?” He didn't say no, but looked at me with a strange look. Almost like he heard me, but didn't know what to say. We talked about it for a bit and he said he would keep his eye open for something his friend might like. I know it sounds strange, hey, would you give someone you know a car? But I asked the question, and that was all I needed to do.  A few months later, he came to me and said “hey, I entered a raffle, and the Grand Prize was a black Camaro Sports car.” I looked at him, and said “Don't you already have a Camaro (in red)?” and he said “yes, it's so weird, I won the exact same car I already own in black” and he showed me a photo of the car, and explained this wasn't a scam, but he had won this car, with a cash value of $90,000. Then he said “When I entered the raffle, I said a prayer that if I won the car, I would give one of my cars that I don't need to my good friend” (the one I had said would LOVE to have one of his cars). So he won the car, and was telling me that he was going to find a way to deliver one of his cars to his friend on Thanksgiving Day as a surprise. He picked a black IROC car that had meaning to his friend, and here's a photo of his friend with his new car over Thanksgiving weekend. When you learn to “think and act” in a certain way, strange and marvelous things will occur in your life, with constant regularity. This is just one example of someone who implemented the principles of The Science of Getting Rich and was able to give back to someone else immediately. Reminding us that: “God's gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talent and ability as you can, in this lifetime.   Steve Bow” Whether you believe in God or not, I'm going to share the principles Wallace D. Wattles teaches in his book, The Science of Getting Rich to show all of us that there is tremendous value in the pages of this book, and on our next episode, we will dive into Chapters 4, 14 and 7 (in that order) as we begin to implement the concepts in this classic book of “thinking” and “acting” in a certain way, that has the potential to change your life and those around you. REVIEW AND CONCLUSION: To review and conclude Part 1 of Wallace D. Wattles The Science of Getting Rich, we have not even opened the pages of the book yet. We have started with a thorough review of our mindset. Do we have a prosperity consciousness where we could conceive of giving something (like a car) to someone else, or do we live in a world of lack and limitation where we couldn't possibility see how to do this? My goal with this review of Wattles' SGR book is to show us that we ALL have the same ability, the ability to “think” and “act” in a certain way, and that once we have learned to think and act this way for ourselves, we can then turn our focus onto others and add tremendous value and abundance to someone else's life. This is what I think is the SECRET message held within the pages of this book, and I look forward to unravelling more secrets to “thinking” and “acting” in this certain way as we make our way through this book. REMEMBER: “There is a thinking stuff from which all things are made, and which is its original state, permeates, penetrates and fills the interspaces of the universe. A thought in this substance produces the thing that is imagined by the thought. A person can form things in their thought, and by impressing their thoughts upon the formless substance, can cause the thing they think about to be created.” There was no accident that person won a car, after praying about it, with the goal of giving a gift to his friend. This happened exactly as Wattles describes it would in this book. Remember: Be careful what you think about, speak about, and pray about.  Your thoughts hold more power than you might think. I'll see you next week for PART 2 of this series. RESOURCES: YouTube Version of The Science of Getting Rich Audiobook https://www.youtube.com/watch?v=VBGQERyTPWk The Science of Getting Rich by Wallace D. Wattles https://www.amazon.com/Science-Getting-Rich-Wallace-Wattles/dp/1490471766 REFERENCES: [i]Neurowisdom: The New Brain Science of Money, Happiness and Success by Mark Robert Waldman and Chris Manning Published Jan.17, 2017 https://www.amazon.com/NeuroWisdom-Brain-Science-Happiness-Success/dp/1682303055   [ii]Neuroscience Meets SEL Podcast EPISODE #66 with Bob Proctor  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [iii] https://wealthcreationmastermind.com/blog/summary-the-science-of-getting-rich/   [iv]Neuroscience Meets SEL Podcast EPISODE #310 PART 3 of our Review of Dr. Joe Dispenza's Work  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-3-review-of-dr-joe-dispenza-s-work/   [v] Neuroscience Meets SEL Podcast EPISODE #190 PART 1 Think and Grow Rich DEEP DIVE  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   [vi] https://www.proctorgallagherinstitute.com/programs/science-of-getting-rich   [vii]Neuroscience Meets SEL Podcast EPISODE 67 “Expanding our Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars”  https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [viii] https://ivanmisner.com/tag/givers-gain/  

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 4 of our review of Dr. Joe Dispenza's work. Review of Chapter 4 of Dr. Joe Dispenza's Becoming Supernatural on The Blessing of the Energy Centers that requires us to now implement everything that we've learned in his book. ✔ The Power of Our Energy and Understanding Frequency. ✔ Using Our Mind to Imagine Our Energy and Thoughts ✔ Using our Focus and Concentration to Create Stronger More Powerful Thoughts ✔ How Energy Flows in Our Body: A Look at the 8 Chakras in Our Body ✔ Why We Want to Move Our Energy to the Top 4 Chakras in Our Body to CREATE NEW Ideas in Our Life. ✔ 5 Steps for Putting Dr. Dispenza's Blessing of the Energy Centers Meditation into Practice. Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Dr. Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 4 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strategies, that are backed by science.  We will do this by looking at CH 4 of Becoming Supernatural, a book that is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. Today we will cover Chapter 4 of this book, called “Blessing of the Energy Centers” we will learn exactly HOW to use this powerful energy that we all have, to CREATE something new in our life, or to direct this energy towards healing our body, or tap into increased creativity using our intuitive factors. Today, we bring all PARTS of our study together, and make it all applicable. We will also connect the science to this practice, and places on past podcast episodes where we can strengthen our understanding of these concepts that are difficult to apply, since we were not taught about how to manage our energy in school, nor were we taught about how to harness the power of a meditation practice for healing our body, or creating new results. But we will cover these fascinating topics on today's episode. I did want to mention how I love hearing from people from all over the world, with their experience of studying Dr. Dispenza's work. For many who've been on this journey for years, this is just a review, and reminder of different ways we can all continue to build on the knowledge we've learned over the years. Even Dr. Dispenza himself has mentioned the immense learning that took place for him over the years, which is a good reminder for all of us that we are all on a journey, in this thing called life, and it takes time to unlock our greatest potential. It Takes Time. Awareness. And Practice. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice into our daily lives. I'm sure we will return to this series in the future, but this is where we will start our journey today. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. For those tuning into this episode, and you've not listened to PART 1 EP 306[i] yet, PART 2 EP 310[ii]  or PART 3 EP 311[iii] I do encourage you to begin there. You will learn the background of where I first learned about Dr. Joe Dispenza's work, and see how he fits into what we've been covering on the podcast the past 10 seasons. For today's episode #313 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 4 of our review of Dr. Joe Dispenza's work we will look at Chapter 4 of Becoming Supernatural, called “The Blessing of the Energy Centers” where we will now see how to put ALL of what we've learned into practice. Understanding the Power of Our Energy Understanding Frequency: What We Can See, And What We Cannot See The first part of understanding and using the potential that we each have within us, is with understanding Electromagnetic Frequencies, since we are all made of “either light and information” (Ch 4 Becoming Supernatural) or “energy and consciousness.” (Ch4 Becoming Supernatural). This was what our whole episode #312 with David Wong[iv] was about. He taught us of the importance of keeping our energy or frequency high at all times, with some ideas on how to raise our frequency and “tap into” higher levels for improved health, wealth and success. When we think of the unlimited power or potential that each of us holds within us, it's helpful to think of The Light Spectrum of Electromagnetic Frequencies that shows that there are some things (or frequencies) we can see, like visible light, and but others that we cannot see (like x-rays or even radio waves). This diagram clearly shows that “there's a sea of invisible frequencies” (Ch 4, Becoming Supernatural) that all carry “encoded information.” Just because we cannot see a certain frequency, it doesn't mean it isn't there. We ALL have access to this unlimited potential, or sea of possibility that we've talked about throughout this series that we know science has proven is there. Our body is made up of light/information and energy/consciousness and we are all conscious beings with a body that sends/receives frequencies just like a radio. Just like how we tune into a certain radio station and hear our favorite songs on that station. When we want to listen to different music, we change the station and tap into a different frequency. What Radio Station Are YOU Projecting Out to the World? We've talked about this before on the podcast, that it's important what we think and feel, because others can tap into our energy or frequency. You'll agree with me that some people project positive energy or vibes, while others, it's just the opposite. Remember that “ALL frequencies carry information.” (Ch 3, Becoming Supernatural). Using Our Mind to Image Our Energy As our energy increases (or the frequency speeds up) the wavelength decreases (look how the waves are closer together at the left of the diagram). As our energy decreases (or frequency slows down) the wavelength increases or the waves get longer and longer, at the right of the diagram. What does this mean? Think about it…lots of energy, lots of shorter waves, less energy, less and longer waves. This makes sense to me as we build momentum while working, our energy increases, and so do the waves we create. We can get into a rhythm where our energy carries us forward (whether we are physically tired or not) because we've built momentum with our energy versus when our energy slows down, it takes more time to build momentum. How to Use Our Mind to Increase the Amplitude of The Frequency of Our Thoughts I first attempted to explain this in my first book, The Secret for Teens Revealed (2008, Samadi, Page 75) on the Lessons on the Mind. You can see the image I drew in this book in the show notes. If I had my powerful strong thoughts on the left side, and the weaker, slower thoughts on the right side, it would match identically with Dr. Dispenza's diagram in Chapter 4 of his book on Electromagnetic Frequencies. What I wanted to show with this diagram, was that we can use the power of our mind, or our will, to increase the amplitude of each frequency to increases the power of our thoughts. What does this mean? Just put some effort into our thinking, (which is hard work to actually think a focused thought) but with practice, we can change weak thoughts, and turn them into more powerful and effective thoughts. IMAGE SOURCE: The Secret for Teens Revealed by Andrea Samadi (Page 75). I heard this quote the other day, which brings this image and idea to life. Henry Ford says that “Thinking is hard work. That's why there are so few people doing it.” This rings true to me, especially writing this series on Dr. Dispenza's work. I had to THINK hard while reading each chapter, and then take what I was learning, and see HOW exactly does this apply to our life. Thinking is hard work, and exhausting. This 4-part series spans over a 3-month period for exactly this reason, and we are only taking a shallow dive with this. When we are really using our mind to THINK new thoughts, it will take a lot of our energy to do this. Be sure that while you are applying the ideas in this 4-part series that you are getting plenty of rest while consolidating these ideas. Let's go back to understanding frequencies. I think by now you'll agree with me that we've painted a clear picture of different kinds of frequencies that exist in the world, and how we can tune into different frequencies just like tuning into different radio stations, with the suggestion to make our thoughts more powerful by using our will to concentrate, and increase the amplitude of thoughts. How Do We Learn To “Tune” Into Different Frequencies? This is where Dr. Dispenza launches us into the world of his meditations. We don't need to use his, we have mentioned many different meditations that you can use, and I'm sure that you will have your favorite. I wouldn't have even known about Dr. Dispenza's meditations[v] if that person hadn't have commented on our episode for raising our HRV levels, letting me know about Dr. Dispenza's Courageous Heart Meditation. Dr. Dispenza actually has a meditation called Blessing the Energy Centers[vi] that helps us to put this chapter into practice and there are 5 of them, starting with Level 1, and progressing through to Level 5. Before I explain what we will learn to do with this meditation, I've got to say that I loved to see how he mentioned this specific meditation will help us to improve our Convergent (narrow) and Divergent (going from narrow to more broad) Focus. Convergent and Divergent Thinking Revisited We dove deep into these two types of thinking on our 4th PART of The Silva Method.[vii] We covered this final part of creating something CREATIVE and INNOVATIVE by going back and forth between two types of thinking: Divergent Thinking: Where we take a known object in the world, and expand upon this idea, the more ideas the better, wandering through your ideas that you already know (from your memory bank) with the hopes that the connections you make reveals something new. Convergent Thinking: That's the opposite of divergent thinking, but it's where we use focus and persistence to narrow in on an idea helping us to make sense of it in the real world. We used Dr. Andrew Huberman's research in PART 4 of The Silva Method. If you want to dive deeper into Dr. Andrew Huberman's thorough explanation of Creativity and the Brain[viii], he takes things much deeper than we cover. He doesn't miss anything and even goes on to show us the parts of the brain that light up when we are involved in divergent vs convergent thinking, and the 2 types of meditation that are proven to improve each of these ways of thinking. He says that “open monitored meditation” (like just closing your eyes and paying attention to your thoughts without judgement) is well documented to improve our divergent thinking capability, and focused attention meditation (like staring at a flame of light) or Dr. Dispenza's Blessing of the Energy Centers that we are covering today is another way to improve our convergent thinking capabilities. Dr. Dispenza explains that his Blessing of the Energy Center Meditation, that takes us through each of our energy centers (or chakras) helps us to strengthen our divergent thinking ability (narrow focus) as we put our attention on each of the chakras in our body. Then we strengthen our convergent thinking ability when we take our focus off something narrow (our chakras) and expand our thinking into the Quantum World from something to no-thing which we know is a sea of possibility for us all to access, tapping into unlimited potential, creativity and innovation. How Does Energy Flow in the Body? We heard it from Dr. Konstantin Korotkov, from EP #307[ix] that in order to create balance in our body, he suggests that we learn how to balance our chakras. Dr. Dispenza explains in Chapter 4 of Becoming Supernatural that we have 8 chakras, and the first 3 (root, sacral and solar plexus) are the energy centers we use when we are in survival mode. The goal of his Blessing of the Energy Center Meditation is to learn how to open up each chakra, creating balance in our body, and open ourselves up to new ideas, and creativity as we move through all of our chakras, to the last one above our head. He reminds us to “not get stuck in the first 3 energy centers” (Ch 4, Becoming Supernatural) which reminded me of the famous and most misunderstand chapter from Napoleon Hill's famous Think and Grow Rich book, that was about The Transmutation of Sex Energy[x]. If you read this chapter, and wondered “how do we transmute our energy from a lower form to a higher” this chapter explains it. As we work on opening each chakra, moving past the first 3, and up to opening the heart, we will begin to feel more gratitude, and move into creative thinking, tapping into our subconscious mind. We will now be creating a coherent heart and brain, aligning our chakras, and NOW…the magic happens. This is the power behind Dr. Dispenza's Blessing of the Heart Meditations and this understanding can help us to apply this powerful technique of “blessing our energy center” opening up our heart and tapping into our subconscious mind to CREATE new ideas or opportunities in our future with this meditation (if we choose it) or another one that you might know of, that also allows you to open up your chakras. PUTTING THIS MEDITATION INTO PRACTICE: STEP 1: LISTEN to Dr. Dispenza's Blessing of the Energy Center[xi] and see how he takes us through each of the chakras. STEP 2: Notice when you are using Convergent (narrow focus) vs Divergent (opening your focus to the world) during this practice. STEP 3: Start your own meditation practice Blessing YOUR energy centers and see what you notice. STEP 4: Notice when you are stuck in the first 3 energy centers in survival mode. Work on moving to the heart chakra, opening up to more love and gratitude, which will take you towards more creativity and innovation in your daily life. While I know I'm not the best artist, I think you'll get the idea from the image I attempted to sketch out in the show notes. Our goal is to balance all 8 of our chakras, that will keep our energy field strong. If you see the image I drew on the right, this person is only operating from their first 3 chakras, and their energy field is diminished. When we are operating in survival mode it is very difficult to think, create and innovate. STEP 5: Write down any new insights that you gain from this practice. Over time you will be tapping into your subconscious mind where you will have access to the Quantum World we have been studying in the first 3 PARTS of this book study. This is where we will go to create something NEW and exciting in our future, with the power of our own mind. We will become Supernatural, and prove that common people, can truly do the uncommon. REVIEW AND CONCLUSION: To review and conclude episode #313 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 4 of our review of Dr. Joe Dispenza's work, we covered Chapter 4 of his book, with 5 TIPS for putting the Blessing of the Energy Centers into practice. This is our final look at Dr. Joe Dispenza's book where you will see now why it's a shallow dive, not a deep one. This is just the beginning, and requires work from all of us to see the results from doing things a certain way. Just a reminder, in this 4 PART SERIES we covered PART 1: ✔ Chapter 1: Opening the Door to the Supernatural with some thoughts for you to put this chapter into practice in your daily life. Do you know what you REALLY want? Have you made a committed DECISION towards your goals? Have you let go of what others think of you, and surrendered to doing what it takes to achieve your goals? ✔ Chapter 2: The Present Moment, with some thoughts for you to put this chapter into practice in your daily life. Are you aware of the energy that you broadcast out into the world? (If not, have you asked others for feedback on how you show up in the workplace or family life?) Are you doing everything possible to move the needle towards your goals (or whatever it is that you are working on)? Have you made space for unknown events to occur in your life to move you forward?   IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Supernatural While researching this book, we reached out to Dr. Konstantin Korotkov, for our insightful interview #307[xii] where we learned that we are “light beings, spiritual beings” and his advice to us was to be sure we find a way to balance the chakras in our body. His work with his GDV Technology that took Kirlian photography to new weights reminded me of what's possible when we believe in ourselves, and use our mind to think creatively and then take action on the ideas that we create in our minds. There isn't ANYTHING that we cannot accomplish. Or like the name of Dr. Dispenza's book, Becoming Supernatural: How Common People Are Doing the Uncommon. PART 2: ✔ 3 Important Concepts in Dr. Joe Dispenza's book, Becoming Supernatural that have the ability to change OUR life, when implemented. IMPORTANT CONCEPT 1:  Accessing the Present Moment IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Brain and Body for a New Future IMPORTANT CONCEPT 3:  Elevated Emotion ✔ What science has to say about these timeless success principles? ✔ Strategies to IMPLEMENT these principles into our daily life for improved results. ✔ How to use our emotions FOR us, rather than AGAINST us. ✔ Why we must continue to learn more about WHO WE ARE for improved results ✔ How METACOGNITION (and our awareness of how we think, act and feel) creates AHA Moments of Learning in our daily life.  PART 3: Review Chapter 3 of Dr. Joe Dispenza's book, Becoming Supernatural on Accessing The Quantum World for improved results in our personal, professional life, or with our health and wellness.  STEP 1: DROPPING INTO THE PRESENT MOMENT: OPENING THE DOORWAY TO THE QUANTUM WORLD STEP 2: SETTING A CLEAR INTENTION OF WHAT YOU WANT TO CHANGE IN YOUR LIFE STEP 3: HOW TO CHANGE YOUR ENERGY STEP 4: UNCOVERING WHAT YOU LEARN in THE QUANTUM WORLD STEP 5: RECORDING WHAT HAPPENS AND KEEP WORKING PART 4: Review of Chapter 4 of Dr. Joe Dispenza's Becoming Supernatural on The Blessing of the Energy Centers that requires us to now implement everything that we've learned in his book. ✔ The Power of Our Energy and Understanding Frequency. ✔ Using Our Mind to Imagine Our Energy and Thoughts ✔ Using our Focus and Concentration to Create Stronger More Powerful Thoughts ✔ How Energy Flows in Our Body: A Look at the 8 Chakras in Our Body ✔ Why We Want to Move Our Energy to the Top 4 Chakras in Our Body to CREATE NEW Ideas in Our Life. ✔ 5 Steps for Putting Dr. Dispenza's Blessing of the Energy Centers Meditation into Practice. Now the work begins. Like I said when we first started this review, this is a shallow dive. The work begins now as we work on ourselves daily to keep our chakras aligned and balanced, and finding ways that we can move our energy from the lower parts of our body, up to our heart, throat, head and beyond, where we can tap into creative and innovative forces of energy to help us with whatever it is we are working on. Our health. Our Personal Lives. Our Professional Lives. Our Wealth. I hope you can see how to awaken our extraordinary potential in our everyday life and that you can see how you can become Supernatural, and achieve things that are not commonly seen. And with that, I'll close out this episode. For those in the US celebrating Thanksgiving, Happy Thanksgiving and for the rest of our listeners, sending love and gratitude to you all for tuning in each week. We'll see you when we return in December. RESOURCES: Blessing the Energy Meditation https://www.youtube.com/watch?v=uzBTu7R3TSU&t=11s    REFERENCES:   [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 1  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/   [ii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 2   https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-2-review-of-dr-joe-dispenza-s-work/   [iii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 3  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-3-review-of-dr-joe-dispenza-s-work/   [iv] Neuroscience Meets SEL Podcast EPISODE 312 with David Wong https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/   [v] https://drjoedispenza.com/shop/categories?shopSection=Meditations   [vi] https://drjoedispenza.com/shop/categories?shopSection=All%20Products&q=blessing%20   [vii]Neuroscience Meets SEL Podcast EPISODE #261 PART 4 of The Silva Method on “Improving Creativity and Innovation in Our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [viii] Dr. Andrew Huberman, “The Science of Creativity: How to Enhance Creative Innovation.”   https://hubermanlab.com/the-science-of-creativity-and-how-to-enhance-creative-innovation/   [ix] Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [x] Neuroscience Meets SEL Podcast EPISODE #195 PART 5 of Our Review of Think and Grow Rich “Taking the Mystery Out of Sex Transmutation” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/   [xi] Blessing of the Energy Center Meditation by Dr. Joe Dispenza https://www.youtube.com/watch?v=uzBTu7R3TSU&t=11s   [xii]Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/  

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 3 of our review of Dr. Joe Dispenza's work. On today's EPISODE #311 on "Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind" and PART 3 of our Review of Dr. Joe Dispenza's work, we will: Review Chapter 3 of Dr. Joe Dispenza's book,  Becoming Supernatural on Accessing The Quantum World for improved results in our personal, professional life, or with our health and wellness.  STEP 1: DROPPING INTO THE PRESENT MOMENT: OPENING THE DOORWAY TO THE QUANTUM WORLD STEP 2: SETTING A CLEAR INTENTION OF WHAT YOU WANT TO CHANGE IN YOUR LIFE STEP 3: HOW TO CHANGE YOUR ENERGY STEP 4: UNCOVERING WHAT YOU LEARN in THE QUANTUM WORLD STEP 5: RECORDING WHAT HAPPENS AND KEEP WORKING ✔ What science has to say about the Quantum World? ✔ Strategies on how to IMPLEMENT these 5 STEPS into our daily life for improved results (personally, professionally and with our health). Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Dr. Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 3 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strategies, that are backed by science.  We will do this by looking at CH 3 of Becoming Supernatural, a book that is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. This book study has taken me some time to think, and consolidate what I'm learning since we released PART 1 the end of September. I needed this time to put Dr. Dispenza's ideas and meditations into practice, and have spent the past month and a half, immersed in his teachings, filling in the gaps of understanding I've had since I first began studying human potential in the late 1990s. As mentioned in the first part of this study, this is a shallow dive, and it's just the beginning. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice into our daily lives. I'm sure we will return to this episode in the future, but this is where we will start our journey today. We'll review what we learned in PART1 and PART 2, preparing us for this exciting journey of our mind, with PART 3 today, where we'll put it all into action, with something we want to achieve in our own life. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. For those tuning into this episode, and you've not listened to PART 1 EP 306[i] yet, or PART 2 EP 310[ii]  I do encourage you to begin there. You will learn the background of where I first learned about Dr. Joe Dispenza's work, and see how he fits into what we've been covering on the podcast the past 10 seasons. For today's episode #311 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 3 of our review of Dr. Joe Dispenza's work we'll pick up where we left off with the importance of living in the present moment, mental rehearsal, and priming our brain AND body for a new future. We recall the importance of creating an elevated emotion that helps to develop a coherent heart, combined with a clear intention that develops a coherent brain, creating a magnetic field that projects beyond our body to be used for ourselves and others. And before you think I'm completely crazy, which I know is possible, as I'm reading what I'm writing, it does sound crazy, or a bit off the wall, but scientists like Dr. Konstantin Korotkov[iii] have been measuring these energy fields around the body with technology that can accurately pick up the physical health of our body and mind in an instant, pinpointing any areas of concern, and changing the way we approach our mental health and wellness in the future. Next we will take all of this deep back knowledge and move into Chapter 3 of Becoming Supernatural, that he calls “Tuning into New Potentials in the Quantum” and see how we can all use it in our daily lives. I know we've talked about this Quantum World through Dr. Dispenza's work that exists when “you take your attention off objects in your physical environment” and “take your attention off linear time (which has a past and a future) and “you are (now) in the present moment, in which all possibilities in the quantum field exist.” (Ch 3, Becoming Supernatural).  I hand drew what this looks like with the “Predictable Timeline” from Chapter 2 of Becoming Superhuman to show the importance of being in the present moment for accessing something NEW we want to create in our life. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman WHAT IS QUANTUM THEORY? Before I even start to explain this, I've got to say that explaining this concept has been on my mind since first launching this podcast back in 2019. Over the years I've heard of this idea in many different ways, so when interviewing certain speakers, my goal was always to connect the science to this concept of “another world” where ALL possibilities exit that just seems flat out crazy. But I heard it over and over again. The same idea, explained slightly differently in different books, through different people, in a slightly different way. Each person added to my understanding, but it's been a process for me to connect each person's definition, and put it into practice in my own life. What IS the Quantum World? 2018 Dr. Daniel Siegel Aware[iv]: The Science and Practice of Presence I went a very long time not completely understanding this idea of Quantum Theory or The Quantum World that Dr. Dispenza writes about beautifully in Chapter 3. Dr. Dispenza became well known with a movie he produced, explaining this concept in a unique way, in the early 2000s but the movie was labelled as pseudoscience because I don't think that the science had caught up to his level of thinking. I admire Dr. Dispenza for pushing past this time, as the science eventually caught up to him and then he met Dr. Korotkov and was finally able to measure what he knew to be true with GDV technology, and with other tools, that he talks about in his book. But over the years I wondered “What is this Quantum World and how can I access it to create these unforeseen events in my own life?” Then I heard it from someone who I knew had the scientific background to bring credibility to this idea! I was on a webinar with Dr. Dan Siegel in 2018, and I heard him explaining this concept I knew to be called The Quantum Field or Quantum Theory through his Wheel of Awareness Meditation[v].  Right then and there, I knew I had to interview Dr. Siegel and learn more about what he was saying. I'm beyond grateful he said yes as one of our early interviews, episode #28[vi]. He could have looked at our episode count and think we weren't a popular enough show (as we were in the beginning stages with this podcast) but not Dan Siegel. He's connected to this plane of consciousness and brings credibility to anyone who talks about it with his background, research and deep knowledge of looking at the world through a scientific lens. I think he knew on some level that his work would unlock something for more than just my level of thinking, (but for all those who would tune in over the years) as this is how this World (or Plane) of Possibility really works. He says…   Dr. Siegel says that “physics has demonstrated that we have 2 realms in the physical universe—and this is not commonly known” when he explains what happens to us at different parts of his Wheel of Awareness practice. We did a deep dive into this meditation practice, as it was the first time I saw something designed to help us to access and navigate into this 2nd world, using our mind on EP 60[vii] on “The Science Behind a Meditation Practice: A Deep Dive into Dr. Dan Siegel's Wheel of Awareness Meditation” where I focused on some of the benefits I noticed personally from practicing his meditation daily, like an increased focused attention, a stronger interoceptive sense, an increased connection to people around the world, and then I said “there is more we can say on this topic and that I know with time, practice and as my own awareness increases, I will have a deeper understanding of the Wheel of Awareness.” I put an image of how Dr. Siegel would describe this State of Mind where we tap into this “other” plane of awareness, through meditation. I knew looking at this diagram in 2019 that Dr. Siegel was explaining something I was still trying to understand myself. During our interview, Dr. Siegel asked me “what have you noticed through practicing The Wheel of Awareness” and looking back now, I know what he was asking. He wrote his book Aware in 2018, a year before our interview. He wanted to know how aware I was. I answered from the point of view of someone who has been using his meditation, but with continued practice, this other world (a second world) opens up, and this is where the fun begins. My answer to him showed him I had not yet arrived at this new world of possibility. When I interviewed my mentor, and speaker Bob Proctor, on EP 66[viii], and asked him if he knew of Dr. Dan Siegel's work, I was trying to connect what I had heard Proctor say over and over again, to the world of science, but Proctor covered this answer by talking about how we all live in a physical body, and with the power of thought, we can “tap into” the spiritual world and create ideas (or beautiful castles) that he would almost pull from the sky. While watching Proctor speaking, I always wondered, where is his mind going? What is this “spiritual” world he is accessing, where anything we want is within our grasp? Proctor would ask you to tell him “what's the MOST money you've ever earned in a year” to see how aware we were. He would say that there was no difference in earning $50,000/year vs $50 million, just the awareness of how to do it. So since working with Proctor in the late 1990s, this question was always in the back of my mind. What is this world he's going to where all possibilities exist? I could see him pulling ideas from the sky when he was speaking, and I knew it mattered what thoughts I was thinking, the actions I was taking. We heard about the principles from Napoleon Hill's Classic Think and Grow Rich many times, especially this point that: “Any idea that is held in the mind that is either feared or revered will, begin at once to clothe itself in the most convenient and appropriate physical forms available.” Andrew Carnegie I knew it was important what we think and especially that we always keep a positive mindset but I couldn't explain why this was true, scientifically to anyone, until I began to connect different people's explanation of “Quantum Theory”, or “The Plane of Possibility”, or “The Sea of Potential” all in one place.  WHAT IS THIS OTHER REALM? Every year, I like to pick a well-known, popular book, preferably one that I have studied for years, and have years of notes taken that I can share on the podcast, like we did with the popular Think and Grow Rich[ix] series, or the most popular Silva Method[x] series.  But I've held off covering the popular book The Science of Getting Rich by Wallace D. Wattles which was a seminar I sold in the late 1990s, because I knew I would have to explain Wattles' version of Quantum Theory that's in EVERY chapter of his book.  Wattles' Science of Getting Rich book directly focused on using this space to earn money, and his work goes like this. He says: “There is a thinking stuff from which all things are made, and which in its original state, permeates, penetrates and fills the interspaces of the universe. A thought in this substance produces the thing that is imaged by the thought. A person can form things in their thought, and by impressing their thoughts upon the formless substance, can cause the thing they think about to be created.” (Wallace D. Wattles). I'm not kidding, we used to read this passage at seminars, out loud, and I would be thinking “what the heck is he talking about? What is this thinking stuff from which ALL things are made?” I sold this seminar, and had no idea what the main point of it was about. While picking books to cover, this one (with a whole briefcase of notes attached to it) was thrown back into the back of my closet. I thought “there is no way I was ever going to cover this concept on a podcast designed to connect the most current brain research to help us to all improve our lives, with evidence-based strategies” until I started to see this concept show up in the work of reputable scientists like we've seen with Dr. Siegel. I've always had these concepts in the back of my mind, (that I saw working over and over again the seminar industry) or over the years since this time, that I wanted to connect science to, (like Dr. Dispenza ended up doing so well) so that we could ALL advance ourselves forward personally and professionally. These were age-old principles that I knew to be true, (I saw them working over and over again) but I just couldn't explain WHY they were true. Until I read Chapter 3 of Dr. Dispenza's Becoming Supernatural. It was within these pages that I learned that the best way to understand this “quantum” world was to experience it. We must now put chapters 1 and 2 into practice, and this takes time. TUNING INTO NEW POTENTIALS IN THE QUANTUM Dr. Dispenza reminds us to go back to the first two chapters where we practiced opening up to this idea of Becoming Supernatural, then learning to access the present moment, elevating our emotions, using mental rehearsal to prime our mind and body…and now we are ready to step into this Quantum World, where all possibilities exit, to create something new. An unknown event. It's here that we stay on the surface with our dive. If you want to go deeper, read Chapter 3 in detail. I'm not a neuroscientist, or scientist, so explaining the science behind this is not my strength. I just need to know it's there. If you need more science before moving forward, it's there in Chapter 3 of Dr. Dispenza's book, as well, you can find it in Dr. Daniel Siegel's book Aware.  But if you are like me, and just want to practice this now, let's do it. PUTTING CH 3 INTO PRACTICE: ACCESSING THE QUANTUM WORLD Let's walk into the Quantum World together, and see HOW we can create an unknown event in our future.  Something that you might want personally or professionally. Or even something with your health. STEP 1: DROP INTO THE PRESENT MOMENT: AND OPEN THE DOORWAY TO THE QUANTUM WORLD Accessing the Quantum World begins the minute you STOP and get yourself into the present moment. You can do this sitting down, standing up, or any way you like, but just STOP. Accessing the present moment can occur from using Dr. Dan Siegel's Wheel of Awareness Meditation, or ANY of Dr. Dispenza's. It's also the whole point of Jose Silva's Method, where he asks you to count backwards to access this world. Find what works best for you. I had to practice a few meditations over and over again in the early morning time before being able to access the present moment during the day when needed. STEP 2: SET A CLEAR INTENTION In order to use this Plane of Possibility to CREATE something NEW in your life, you first of all must know what it is that you want to create. If you aren't sure what you want to change in your life (this might be clear to you, or it might not be) then I suggest going back to PART 1[xi] of our Think and Grow Rich book review where we looked at how to uncover what you REALLY want in your life. I mentioned that when I was in my late 20s, and was asked “What do you REALLY want?” I didn't have it all figured out back then. It's taken me a lifetime to become crystal clear with what it is that I'm supposed to be doing with my time/work/career. Take the time to figure out what it is that YOU really want, since you will trade your life for it. STEP 3: CHANGE YOUR ENERGY: ELEVATING YOUR EMOTIONS WITH YOUR CLEAR INTENTION We went deep into this idea on our last episode, but this is important for being able to develop a coherent heart, and coherent brain. We know when our brain is working right, we work right. This is why we focus on health and wellness on this podcast. Everything ties in together. Dispenza now takes this idea to a new level. When we are under stress, we will not have a coherent brain. He explains this with a diagram in his book, but you'll get the idea. In order to line up your heart and brain, you can do this by elevating your emotions. This isn't the first time I've heard of this concept. Paul Martinelli[xii] covered it in his Think and Grow Rich study when he added what he thought were two missing chapters to the book (Love and Forgiveness). He said “when you feel love, happiness, energy and clarity, you will feel your vibration shifting” which is another way of saying you are access a new level of creation, on a higher vibration. We covered this concept in depth on EP 67.[xiii] Remember that we all have energy fields surrounding us, and this is one way to expand our energy field, helping us to “tune into” whatever it is that we want to create. The key to accessing whatever it is you want to create in this “World of Possibility” is to keep our energy level high throughout. During times of high stress, our energy field will start to shrink, so it's important to stay rested, nourish our body and mind, and keep our balance (coherent brain and heart). Dr. Korotkov's technology can measure this, and Dr. Dispenza has measured people's energy fields for years. The only way I can put this idea into something visual is to think about this concept. Have you ever seen a bicycle that you must peddle in order for it to generate some other energy type (a light or a television or something?) This is the idea. In order to generate what you want in this unseen world, you must keep pedaling, keeping this energy field strong, healthy, and level of vibration high. When I asked Bob Proctor about the quantum world that Dr. Dan Siegel talks about in our interview[xiv], where there is this plane of possibility where we can create anything, Bob answered with “I believe the physical realm that we live in and the spiritual world, are all connected, like the colors of the rainbow.” When we take an idea, it comes in from spirit, hits our intellectual mind, and it's up to us whether we move it into form.  Have you ever had an idea that you thought was brilliant, and you never did anything with it, and then suddenly you see someone else has created it? That's because there is only one mind, and that we can all tap into these ideas.   This is how ALL ideas happen. They start in the mind of the person who creates it, and then after dedicated work, they hit their target, and people watching might say “Oh wow, that person is so lucky” not realizing the work that went into the attainment of the goal. There are usually years of hard work, (pedaling the bicycle) with persistence, with failures, wrong turns, course corrections, but all starting with that clear vision or idea with an end goal or target. STEP 4: BE OPEN TO WHAT YOU SEE, LEARN and UNCOVER in THE QUANTUM WORLD This last step is where the magic happens. Just be open to what you could possibly create with this NEW energy. Be Patient. This Process Takes Time. ACCESS THE PLANE OF POSSIBILITY There is no right or wrong way to access this plane of possibility. Jose Silva's program walks us through a specific method to use our mind for improving our health (or solve any problem) through a specific technique where we create three scenes. You can see my notes walking through this process in the show notes. In the first scene, we think about the problem we want to solve, (I picked neck pain) the second, we take some sort of action towards solving the problem, (I picked using ice packs and a phrase I learned from hypnotherapy to help the pain to disappear, and then a symbol of the healing. For me all healing and progress takes place at a certain spot on this mountain I hike) and the with the third scene, we imagine our life with our problem solved. (I wrote how awesome it would feel to be free of this pain in my neck)! This is one example of using this Plane of Possibility to solve a problem you have. For you: What do YOU see when you access the plane of possibility? Do you need more help getting here? Try Dr. Siegel's Wheel of Awareness Meditation, or ANY of Dr. Dispenza's meditations. Are you beginning to gain some clarity towards whatever it is that you want to solve? (a personal problem, something with your work, or something with your health?) FIND YOUR BOARD OF DIRECTORS: If you still need more help here, I highly suggest bringing a team together to help you. This is not a usual team, but a team you gather when you are in your Plane of Possibility. It can be anyone but they are the people you pick to help move your intention forward. This concept might sound strange, but even people like Greg Link[xv], who was the mastermind behind the late Dr. Stephen Covey's 7 Habits of Highly Effective People that sold over 40 million copies worldwide (surpassing the popular Think and Grow Rich book) in 40 languages used this particular strategy. A book doesn't sell 40 million copies without a unique strategy behind it, and I heard it loud and clear in our interview last Spring. Greg mentioned that he had a “board of directors” that he asked questions to. Now this is not your typical board of directors. These are brilliant minds that you bring into your Quantum World of Possibility, and ask for help when you become stuck, to give you ideas to move you forward somehow. STEP 5: TAKE NOTE OF WHAT HAPPENS AND KEEP WORKING Getting to the stage when you can at will, create something out of nothing, takes time, focus, practice and dedication. Until I saw Chapter 3 of Becoming Supernatural, I was doing these steps without really knowing what the Quantum World was. Sometimes I would create what I wanted, but I knew there was something I was missing. If I was missing something, and I've been studying this for almost 30 years now, I figured I might as well put this on the podcast, as others might also have questions around the creative process.   Sometimes you'll notice you'll be working, following these steps, and nothing happens and you might think “what a ridiculous idea this is” but when you get to this point, I suggest going back to the meditations (whether you pick Dr. Dispenza's or Dr. Siegel's, or someone else's) and go back to STEP 1, practicing dropping into the present moment. When I'm stuck, I know this is the beginning step to return to. REVIEW AND CONCLUSION: To review and conclude episode #311 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 3 of our review of Dr. Joe Dispenza's work, we covered Chapter 3 of his book, and reviewed 5 IMPORTANT STEPS TO TAKE WHEN ACCESSING THE QUANTUM WORLD. STEP 1: DROP INTO THE PRESENT MOMENT: AND OPEN THE DOORWAY TO THE QUANTUM WORLD: Remember to keep an open mind here as the strategies we are covering, of Becoming Supernatural, and experiencing exceptional results, are not commonly known. Dr. Dan Siegel connects to the science to this plane of possibility in his book, Aware (2018) and says “physics has demonstrated that we have 2 realms in our physical universe—and this is not commonly known.” STEP 2: SET A CLEAR INTENTION: Know what it is that you want to work on or solve. If you are not sure what this is, go back to PART 1 of our Think and Grow Rich book study where we cover this in depth. STEP 3: CHANGE YOUR ENERGY: ELEVATING YOUR EMOTIONS WITH YOUR CLEAR INTENTION: The key to accessing whatever it is you want to create in this “World of Possibility” is to keep our energy level high throughout. When we can feel love, joy, excitement or awe, we will be keeping our energy levels high. Remember the analogy of riding a bicycle that generates a television with the energy, signifying that in order to create something, we must keep our energy levels high. STEP 4: BE OPEN TO WHAT YOU SEE, LEARN and UNCOVER: What do you see in this Plane of Possibility? Do you need more help getting here? Take your time at this step. This is where you are using your mind to create whatever is that you want. If you need more time spent in daily meditation, take this time. If you need to journal or think about what you are learning here. Take this time. STEP 5: TAKE NOTE OF WHAT HAPPENS AND KEEP WORKING Once we can get to this place, (that Dan Siegel calls the Plane of Possibility, or Dr. Dispenza calls The Quantum World) from dropping into the present moment, we've mentally rehearsed the future we want to create, (or our intention) we've embraced emotions (like joy, peace, appreciation, awe and love) in our heart, and our heart and brain have now gained coherence, then we WATCH for it. This is where it happens. WHAT you create here is entirely up to you. We can ALL connect to this quantum field, where all possibility exists, where time and space collapses and we can literally BECOME our intention. Over time, and with practice, these steps become easier and easier, and we can work on ourselves to improve our personal lives, our health, our professional lives, and even expand our capacity to do this for others in the world. I don't know about you, but this is mind-boggling learning. I'll close with the quote I opened up our most downloaded episode with, The Silva Method, from Jose Silva who says that “once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. I'll see you next week!  REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 1  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/ [ii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 2   https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-2-review-of-dr-joe-dispenza-s-work/ [iii]Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [iv] Dr. Dan Siegel Aware: The Science and Practice of Presence August 21, 2018 https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049 [v] https://www.drdansiegel.com/resources/wheel_of_awareness/ [vi] Neuroscience Meets SEL Podcast EPISODE #28 with Dr. Dan Siegel on Mindsight: The Basis for Social and Emotional Intelligence  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vii]Neuroscience Meets SEL Podcast EPISODE #60 on “The Science Behind a Meditation Practice: A Deep Dive into Dr. Dan Siegel's Wheel of Awareness Meditation” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [viii] Neuroscience Meets SEL Podcast EPISODE #66 The Legendary Bob Proctor on “Social and Emotional Learning: Where it All Started” https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [ix] Think and Grow Rich Book Review: A 6 PART SERIES Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [x] The Silva Method Book Review: A 4 PART SERIES Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #264 PART 3 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #265 PART 4 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [xii] https://paulmartinelli.net/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67  on Expanding our Awareness https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Learning” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 with Greg Link, on Unleashing Gretness with Neuroscience, SEL, Trust and the 7 Habits” https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/  

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 2 of our review of Dr. Joe Dispenza's work. On today's EPISODE #310 on "Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind" and PART 2 of our Review of Dr. Joe Dispenza's work, we will cover:  ✔ 3 Important Concepts in Dr. Joe Dispenza's book,  Becoming Supernatural that have the ability to change YOUR life, when implemented. IMPORTANT CONCEPT 1:  Accessing the Present Moment IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Body for a New Future IMPORTANT CONCEPT 3:  Elevated Emotion ✔ What science has to say about these timeless success principles? ✔ Strategies to IMPLEMENT these principles into our daily life for improved results. ✔ How to use our emotions FOR us, rather than AGAINST us. ✔ Why we must continue to learn more about WHO WE ARE for improved results ✔ How METACOGNITION (and our awareness of how we think, act and feel) creates AHA Moments of Learning in our daily life.  Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 2 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strtegies, that are proven with science.  Becoming Supernatural, is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. We only cover ideas and concepts on this podcast that have the potential to change our lives, and I'm on a mission to connect the most current brain research to concepts that have been taught successfully to students for centuries, connecting the science to these age-old success principles. This book study has taken me some time to think, and consolidate what I'm learning since we released PART 1 the end of September. I needed this time to put Dr. Dispenza's ideas and meditations into practice, and have spent the past month immersed in his teachings. As mentioned in the first part of this study, this is a shallow dive, and is just the beginning. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice in our daily life. I'm sure we will return to this episode in the future, but this is where we will start our journey today. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For those tuning into this episode, and you've not listened to EP 306[i] yet, I do encourage you to begin there. You will learn the background of where I first heard of Dr. Joe Dispenza, and how I was forbidden to cover his work on this podcast, since my neuroscience certification coach, researcher Mark Waldman, would consider his work pseudoscience. We covered how even Dr. Joe Dispenza himself used to worry about what other people in the scientific community thought of him, until he stopped. He said this himself at the start of Becoming Supernatural[ii] reminding me of the importance of always being your true, authentic self, and NEVER worry about those who criticize your work. He said: Until he saw how much of his “vital” energy he was wasting and went on to study with full force, a world that modern science hasn't been able to explain, how regular “common” people, like you and me, are actually doing the “uncommon.” Who is Dr. Dispenza? He's a doctor, a scientist, and a modern-day mystic who draws from diverse fields of rock-solid science, such as epigenetics, molecular biology, neurocardiology, and quantum physics, crossing the traditional boundaries that have separated scientific thinking and human experience in the past. In this process he opens the door to a new paradigm of empowerment—a new way of thinking and living based upon what we sense is possible in our lives, as well as what we accept as scientific fact. In PART 1 of our review of Becoming Supernatural, I shared that I had my own questions about Dr. Dispenza's work, especially after hearing about some of the results people were attaining during and after his seminars. Over the years, I would stop and listen to Joe Dispenza's work, remembering how he measured people's brains BEFORE his events, and then AFTER, and while I would say that to all the questions I had about his work, I knew the answers were a solid “YES” I just wondered what the research said. Can our current, present day thoughts impact our future? Can we impact our own health (and results for that matter) purely by what we think? Can my energy influence another person, and can someone else's energy influence mine? Can someone's energy be felt? Can our energy field be seen? “YES,  was the answer to each question, but how” I always wondered. While researching the tools that Dr. Dispenza used to measure participants' brains at his seminars, I came across one tool he called Gas Discharge Visualization, that I had heard of from someone who works in Singapore, connected to Bruce Lipton Ph.D , who is a cell biologist and leading authority in epigenetics.[iii] We'll cover Bruce Lipton's work at a later date, but it was this GDV tool that led me to the fascinating work of Dr. Konstantin Korotkov, that we covered on EP 307[iv], providing us with some answers to my questions of HOW and WHAT Dr. Dispenza was using to measure people's brains with at his events. As I said in PART 1 of this review of Dr. Dispenza's work, this is a shallow dive, not a deep one, that will just begin to scratch the surface of what it means for us to become Superhuman, and stretch ourselves beyond where our minds may never have travelled to before. Dr. Dispenza has made scientific history[v] with his findings (measuring HRV, or the energy around people's bodies) and his most recent breakthrough in scientific research includes his team's research paper that shows Meditations Impact on Immunity.[vi] I want to focus today on this particular angle with this groundbreaking research because my work with neuroscience began looking at the impact of stress on our brain as it relates to learning. You can go through some of our earlier episodes with Dr. Bruce Perry, or Dr. Lori Desautels, but what I'm most interested in today, that you can see with the direction of our podcast episodes since the Pandemic, is what we can do to mitigate the impact of stress on our health, wellbeing and longevity, in addition to creating the highest performing, 2.0 versions of ourselves. So for today's episode #310 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 2 of our review of Dr. Joe Dispenza's work, we will pick up where we left off with Chapter 2 of Becoming Supernatural and look at how exactly a stressful situation can hurt us (mentally, physically and emotionally) or NOT. Chapter 2: The Present Moment We know that the way a person thinks and feels creates a person's state of well-being. We know this can be scientifically proven by Dr. Korotkov's GDV technology just by measuring the energy field of our finger tips and he can with accuracy, tell us what's going on inside that person's body (emotionally, psychologically) and then determine our relationship with this inner state to the outer world. Or in other words, what we THINK, on the inside, will show up on the outside. Dr. Korotkov explained that even animals respond to our thoughts, and know when we are approachable, or not, the minute we walk in through the front door of our homes. Why Do Our Emotions and Our Thoughts Matter? What exactly is it that our pets are sensing? This is where the iceberg model comes back into play. We could be consciously walking through the doorway, with the 5% of what's going on in our conscious mind radiating out to the world, but the 95% of what's going on under the iceberg, our unconscious habits, hardwired attitudes, behaviors, beliefs, perceptions, all functioning automatically, and that's what our pets are picking up. We dove deep into our conscious mind and our five senses on EP 293[vii] (looking the 5% of ourselves that can be seen and felt with our senses, and then what's beyond our five senses on EP #294[viii] looking into the faculties of our mind, and what's beneath the surface of the iceberg, or what's going on beyond our 5 senses. The difficult part, or the part where most of us become stuck, is HOW on the earth do we see what's happening in our subconscious mind, the part of us that's controlling 95% of who we are and what we do, if it's ALL under water, so to speak? LISTEN HERE…THIS IS THE KEY TO THIS WHOLE EPISODE Dr. Dispenza explains how an emotion hits our body (through our life situations-call whatever it may be), and causes some sort of emotional reaction. Maybe something happens to you in your personal life, and you hold negative emotions towards your ex-relationship, or it could be something in your work life, or it something random happens to you that changes your personality (puts you in a mood first, and over time changes your personality).  He says that we must learn to “shorten the refractory period of an emotional reaction” which is really where the work starts. What does this mean? So something happens to us, (and it will, no one is immune from life's situations unless we live and a cave) and we want to complain about it to everyone we know. We were wronged in some way. It feels horrible, trust me, I know! BUT resist doing this. Since we know from Dr. Korotkov's GDV tool, that our thoughts matter, we must be VERY careful about the thoughts we think. I'm not saying that we pretend something doesn't bother us, but listen to what Dr. Dispenza says. We must learn to “shorten the refractory period of our emotional reactions” because otherwise, we will repeat that same story over and over again in our head, and every time we do this, we flood our body with the same chemicals that were flooding our body when this event occurred, and since our body “is the unconscious mind, and doesn't know the difference between the experience that's creating the emotion (from the past) and the emotion you are creating through thought alone (in the present)”[ix] so in order to change our FUTURE results, we must to break this hard-wired programming. This is not easy, but it's the SECRET to changing your results in the future. If we look at the image in the show notes that I hand drew from Chapter 2 of Becoming Supernatural, you will see that if we cannot change, and break our hard-wired programming, we will re-create our past experiences into our future, and prevent us from EVER hitting that unknown event (whatever it might be-a new job, or unexpected experience) or something that could possibly take us to new heights. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman WHY IS CHANGE SO DIFFICULT? It's because it's uncomfortable and unfamiliar. It's always easy to blame someone else for your results, or a situation, but to take responsibility for it, let it go, and move forward, well that's not as easy. We are working with the 95% of us that's hidden under water here. These patterns and beliefs are hard-wired into our brain, so they are not easy to break. HOW EXACTLY DO WE STOP OUR PATTERNS AND PAST BEHAVIORS? We do this by staying in the present moment (which is the whole idea of Chapter 2) and STOP the thoughts and emotions that went along with whatever it was that happened to us. That emotional event that changed you somehow. This will stop your pattern of thinking. It's here that I bring in a diagram on Metacognition that I created in 2014 adapted from Dr. Newberg and Mark Waldman's “Spectrum of Human Consciousness Model.”  When we become consciously aware of how we think, act and feel, this is Metacognition and where we create AHA Moments of learning in our lives. Start at the bottom of the diagram: Instinctive Learning: Do you know yourself? Are you aware of the thoughts, feelings and actions you are having that might be keeping you stuck somewhere? If you've never explored this area, Hazel Gale's work from EP #308[x] is a good place to begin. Habitual Learning: Can you CHANGE the way you are used to thinking and feeling? Do something differently? Move forward instead of getting stuck? Intentional Learning: Can you set a goal to CHANGE something, and make this change stick? Instead of blaming someone for your results, take responsibility and move forward somehow? Creative Learning: Can you use meditation (which actually means to become familiar with thyself) to find some answers, learn something new, give you a new angle of outlook on your life? AHA Moment: What knowledge about yourself can you glean here? Did you see something NEW? Learn a new idea? Did you write it down and take action on it?  Jack Canfield would call this taking “inspired” action. This is METACOGNITION and is the key to peeling back the onion layers of yourself, and help you to deepen your understanding of who you are.   PUTTING THIS INTO ACTION: Chapter 2 Living in the Present Moment Remember it's not going to be easy. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM KNOW THYSELF: What happened to you? So something happened to us in our life (some sort of event) that caused an emotional reaction within us. This can be ANYTHING. If I think back to past guests, I know that my colleague Grace Reynolds[xi] experienced significant trauma in her life as a child (an event) that changed her life, until she did the hard work to heal herself from her traumatic life experiences.  This is now her life's work. I also can never forget Hans Appel[xii], a school counselor whose book, Award Winning Culture took off in schools across the country.  I remember while reading Hans' book, it was in the first few pages that he mentioned how he had a difficult childhood, and he talked about how the sound of his back door opening after school would make his skin crawl as he remembered the trauma that would occur for him in his life after school, urging him to spend more and more time at school, away from home. This is also now Hans' life's work to help others through traumatic events. These are two extreme cases an event that caused trauma, but an event could be anything that takes you from a positive, creative state of being (where our immune system functions well) to a stressful state of being, that we know scientifically down regulates certain genes and creates disease in our body. PRACTICE STAYING IN THE PRESENT MOMENT This will prevent us from unconsciously slipping back into our OLD self. Dr. Dispenza does have meditations[xiii] that can assist with staying present, and with time, helping us to automatically live in the present moment, and shortening that “refractive period” of the emotional experiences that happen to us. BEFORE I sent ANY of you to Dr. Dispenza's website, I have to say that I first found out about his meditations by chance. After our episode of HRV[xiv], someone (a male) wrote to me on social media that he had raised his HRV significantly with Dr. Dispenza's “Courageous Heart Meditation.” We will talk about the benefits of this meditation a bit later, but I have to tell you here that I looked up this meditation, and listened to it, and thought “there is NO way I could ever listen to that!” It was so far away from what I was used to with Vishen Lakiani's calm and quiet voice, or Dan Siegel's Wheel of Awareness. This meditation opens up like a lion roaring, with this voice, (Joe Dispenza) yelling at me to “sit down, and open my heart.” The first time I listened to it, I turned it off after probably 30 seconds. This would not relax me, but stress me out. It wasn't until I understood the purpose of the meditation and what it was actually designed for (to help men to open their hearts that I was finally open enough to begin listening to this meditation, and some others, every day, to finally see their benefits that has to do with developing a coherent heart and brain. Go to Joe Dispenza's website and check out his mediations for yourself. https://drjoedispenza.com/ Over time, and some introspection, I promise you will begin to see yourself in a whole new light which is the meaning behind the word “meditation” which means to “know thyself.” This brings us to the next concept I think is important to note with Becoming Supernatural. Chapter 2:  Mental Rehearsal: Priming Your Body for a New Future So what happens to the health of our body if we have an “event” in our life that causes us to have some sort of negative, emotional charge? Dr. Dispenza explains the need of “staying in the present moment” and recognizing when something could possibly impact our future (health or results) with his interview with Tom Bilyeu[xv]. If our thinking creates our environment (Bob Proctor would say “our thoughts, feelings and actions would determine our results or our conditions, circumstances and environments.”) then in order to change something we don't like, we have to either change our thinking, or change our environment, to get new results. Wayne Dyer would say “if you change the way you look at things, the things you look at change.” MENTAL REHEARSAL: There are many examples in Dr. Dispenza's book of people who changed their health, purely by changing their thoughts. I've heard of many people over the years who have used “mental rehearsal” to heal their bodies and keep them strong in the future. My Mom shared with me that she did this when she was diagnosed with Uterine Cancer, we talked about this in our Review of The Silva Method, and I heard woman's story[xvi] that I'll link in the show notes that's by far the most compelling story I've ever heard. She healed her body from watching Dr. Dispenza on Tom Bilyeu's interview we mentioned above. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman PUTTING THIS INTO PRACTICE: I asked Dr. Korotkov at the end of EP 307 what he thinks we should all be doing, every day, to raise our own vibration/consciousness as well as the collective consciousness of those around the world, and I'll never forget his answer. He said that we should find a way to balance our chakras, and said there are many meditations out there (Joe Dispenza, or search on the internet).  This is the very first step towards balancing our mind, body and spirit and move towards to the many known benefits that daily meditation provides. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM Do you know yourself? When you are meditating are you learning something about yourself? Do you notice anything happening? Can you notice ANY benefits from your practice? This was the reason why I decided to cover The Silva Method[xvii] on our podcast, because I wanted to take my meditation practice to new heights. Then learn from the work that Dr. Dispenza has done over the years. He reminds us: Protect yourself from the harmful effects of stress on your body. Imagine your energy field shrinking when you are living in survival mode, and find a way to the other side. Meditation alone can be the answer to helping you back towards health. Since Dr. Dispenza has measured so many participants with the effects of his meditations, I would have to say that I highly recommend them, especially after noticing what they have done to help me personally while listening to them. All Chapters: Elevated Emotion This last concept I noticed the most after listening to Dr. Dispenza's meditations for some time. He says that “they recorded amazing changes in HRV (heart rate variability) which is what that person told me on social media. Dispenza says “this is when we know a student is opening their heart and maintaining elevated emotions like gratitude, inspiration, joy, kindness, appreciation and compassion, which cause the heart to beat in a coherent fashion—that is with rhythm, order and balance.”  This is the important part. I think we can all say it's important to be happy, and joyful (rather than dwelling on the negative parts of our day) but it also “takes a clear intention, (a coherent brain) AND an elevated emotion (a coherent heart) to begin to change a person's biology from living in the past to living in the future.” There is clear evidence that we are “bound by an invisible field of light” (Dispenza) and have tremendous power that can influence ourselves and others. Dr. Dispenza was measuring the internal changes with his tools and this “feedback” was letting that person know they were on the right track and should keep doing what they were doing.  We learned all about neurofeedback on our last episode with Dianne Kosto. When you create heart coherence, your heart (he says) “creates a magnetic field that projects beyond your body.” What you DO with this energy is important. You can use it for yourself (whatever it is you are working on) or you can project it out in the world to help others. PUTTING THIS INTO PRACTICE: I wouldn't go anywhere other than the Courageous Heart Meditation[xviii] to elevate your emotions. You can find this meditation on YouTube, but if you find the ads distracting, just buy it for $25 from Dr. Dispenza's website. You'll access 37 minutes of pure bliss every day, that will help you to tune into love, joy, kindness and compassion. You'll change your world, as well as add to the collective consciousness of the rest of the world. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM Do you know yourself? As you begin to find ways to open your heart, just be open. I didn't think it would be possible to open my heart up more but I was open to what I would notice, and I know since listening to this meditation my heart has now open up to a whole new level.  Once we can get to this place, where we are in the present moment, we've mentally rehearsed the future we want to create, we've embraced emotions (like joy, peace, appreciation, and love) in our heart, our heart and brain now gain coherence, and this is where it happens, we can connect to the quantum field (where all possibility exists), where time and space collapses and you can literally BECOME your dream. REVIEW AND CONCLUSION: To review and conclude episode #310 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 2 of our review of Dr. Joe Dispenza's work, we covered 3 topics and used the METACOGNITION diagram as a guide to deepen our understanding of who we are in this process. IMPORTANT CONCEPT 1: Was About Accessing the Present Moment I said that this was the most important part of this episode. We learned how an emotion hits our body (through our life situations-call it whatever it may be), and this causes some sort of emotional reaction. Maybe something happens to you in your personal life, and you hold negative emotions towards your ex-relationship, or it could be something in your work life, or something random happens to you that changes your personality (puts you in a mood first, and over time changes your personality).  We learned of the importance of shortening “the refractory period of an emotional reaction” which is really where the work starts. If we don't do this, holding in this negative emotion can impact our physical and mental health, and we know this to be scientifically true, with Dr. Korotkov's GDV technology. We learned how to protect ourselves from the harmful effects of stress on our body and imagining our energy field shrinking when we are living in survival mode. Meditation alone can be the answer to helping you back towards health and even Dr. Andrew Huberman[xix] talks about this important strategy from a purely scientific angle. We can go back to our early episode with Dr. Daniel Siegel[xx] where he talks about the healing benefits of his Wheel of Awareness Meditation that we also covered in depth on a later EP 60[xxi], The Science and Benefits Behind Dr. Siegel's Wheel of Awareness Meditation.  Just a reminder of some of the health benefits Dr. Siegel mentioned, they are RIGHT on track with Dr. Dispenza's findings. There's an integration of structure and function of the brain (integration means well-being). There's a reduction of the stress hormone cortisol. There's an enhancement of immune function. Improvement in cardiovascular risk factors. Reduction in inflammation via epigenetic changes. An optimization of telomerase—which is fascinating as it repairs and maintains the ends of chromosomes and slows aging. I'll leave it up to you with WHAT meditation tool you use, but I do highly encourage trying Dr. Dispenza's meditations, in additions to the ones I talk about often on this podcast.   IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Body for a New Future We learned how to protect ourselves from the harmful effects of stress on our body with the importance of being able to use mental rehearsals by imagining our energy field shrinking when we are living in survival mode, and finding a way to the other side, creating a NEW future in our mind first. We reviewed how meditation alone could be the answer to helping us back towards health, and creating a new future. We don't need to look far for the research behind this concept as it's been used for decades in the sports industry. Dr. Andrew Huberman covered it on an episode called Science-Based Mental Training and Visualization for Improved Learning[xxii] as well as his episode on How to Learn Skills Faster[xxiii] that we have covered in the past. IMPORTANT CONCEPT 3:  Elevated Emotion We learned from Dr. Dispenza, who is by far the leading expert on this concept, that a student who is opening their heart and maintaining elevated emotions like gratitude, inspiration, joy, kindness, appreciation and compassion, which causes the heart to beat in a coherent fashion creating order and balance” can take themselves to the quantum field, where ALL possibilities exist. Remember that diagram with the unforeseen event that happens in the future, it's not happening by chance or luck. I know we all know on some level that it's important to be happy, and joyful (rather than dwelling on the negative parts of our day) but it also “takes a clear intention, (a coherent brain-or the idea that if our brain is working right, then we will work right) AND an elevated emotion (a coherent heart) to begin to change a person from living in the past to living in that place where ALL possibilities exist. This is the way to create a beautiful future, and we can ALL do this, when we can learn to live these 3 important concepts on a daily basis. This last one, the only way I know how to do this, or explain this with the highest level of confidence, is through Dr. Dispenza's Courageous Heart Meditation. He explains How to Feel Elevated Emotions You've Never Felt Before[xxiv] by learning to set a clear intention (of what you want) with a heart centered emotion (gratitude, love, or joy) and know that you can CAUSE an effect in the FUTURE with the power of your intention, connected to the positive emotion you have created.  I can say that nothing I have ever experienced is like the minute I turned on the Courageous Heart Meditation. I mentioned it wasn't the first time I listened to it. It took me some time from reading Becoming Supernatural to trust that Dr. Dispenza has created something that I've never seen or felt before, and was open to trying it out.  Learning what it feels like to have a coherent heart and brain. To feel his music pulsating through me as he reminds me to “sit down” and open my heart. The love I feel while listening to this meditation is beautiful as I learn to feel with an open heart, and trust/balance my heart and brain. Only now, that I've truly started on the pathway to implementing these 3 important concepts in my daily life, am I confident that the future I envision on the screen of my mind is not only possible, but it's probable, as I watch events occur daily that most people would say are impossible, or that they are happening by chance or luck. We know this is not the case. It starts with living in the present moment (not the past) or worrying about the future but just living, mentally rehearsing the future, with elevated emotion… And then watch the magic happen.  With 100% certainty I can tell you if you can master these 3 principles on a daily basis, it will change your life, literally!  I'll close with the quote I opened up our most downloaded episode with, The Silva Method, from Jose Silva that “once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. RESOURCES: Being in the Present Moment Tools from Dr. Andrew Huberman https://dexa.ai/huberman?q=Present+Moment&type=example Dr. Joe Dispenza's Meditations https://drjoedispenza.com/meditations REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind”  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/ [ii] Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza published March 5, 2019 https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TKnILrcoq8owYPSSSkpNzs_NzEtXKC4tSC3KSywpLUrMUUjKz88GAEIPD3c&q=becoming+supernatural+book&oq=becooming+supernatueral+&aqs=chrome.1.69i57j46i13i433i512j0i13i512l7.7875j0j15&sourceid=chrome&ie=UTF-8 [iii] Bruce Lipton https://www.brucelipton.com/ [iv]Neuroscience Meets SEL Podcast EPISODE #307 “Dr. Konstantin Korotkov on Bridging the Spiritual World with Rigorous Scientfic Method”  https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [v] Becoming Supernatural Dr. Joe Dispenza https://www.youtube.com/watch?v=Y5ICgkDPTns [vi] Dr. Dispenza's Research Meditations Impact on Immunity Published August 2023 https://drjoedispenza.com/scientific-research [vii]Neuroscience Meets SEL Podcast EPISOD# #293  https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/ [viii]Neuroscience Meets SEL Podcast EPISOD# #294   https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/ [ix] How to Brainwash Yourself for Success and Destroy Negative Thoughts with Dr. Joe Dispenza (Tom Bilyeu Interview) https://www.youtube.com/watch?v=La9oLLoI5Rc&t=6s [x] https://andreasamadi.podbean.com/e/the-story-of-elite-fighter-hazel-gale-from-confident-champion-to-burnout-are-you-ready-to-rebuild-yourself-from-the-inside-out/ [xi]Neuroscience Meets SEL Podcast EPISOD# #298 with Grace Reynolds  https://andreasamadi.podbean.com/e/grace-reynolds-on-mindfulness-neurocoaching-the-quickest-and-easiest-path-to-post-traumatic-growth/ [xii] Neuroscience Meets SEL Podcast EP #63 https://andreasamadi.podbean.com/e/author-hans-appel-on-building-award-winning-culture-in-your-school-or-organization/ [xiii] Dr. Joe Dispenza Present Moment Meditation https://www.youtube.com/watch?v=0-fXn1ot51s [xiv] Neuroscience Meets SEL Podcast on Heart Rate Variability The Most Important Biomarker for Tracking Health and Recovery  https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [xv] How to Brainwash Yourself for Success and Destroy Negative Thoughts with Dr. Joe Dispenza (Tom Bilyeu Interview) https://www.youtube.com/watch?v=La9oLLoI5Rc&t=6s [xvi] Case Study of Becoming Supernatural https://www.youtube.com/watch?v=K7wBJ7JIQKI [xvii] Neuroscience Meets SEL Podcast on The Silva Mind Control Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [xviii] The Courageous Heart Meditation https://drjoedispenza.com/product-details/The%20Courageous%20Heart [xix] How to be in the moment with mindful meditation Dr. Andrew Huberman https://www.youtube.com/watch?v=ZrT17yQKhb4 [xx]Neuroscience Meets SEL Podcast with Dr. Daniel J Siegel  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [xxi]Neuroscience Meets SEL Podcast Review of Dr. Dan Siegel's Wheel of Awareness Meditation  https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [xxii]Science-Based Mental Training and Visualization for Improved Learning by Dr. Andrew Huberman  https://www.youtube.com/watch?v=0RYyQRQFgFk [xxiii] How to Learn Skills Faster by Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk [xxiv]How to Feel Elevated Emotions You've Never Felt Before https://www.youtube.com/watch?v=0kxmd7d6GPE  

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change. The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing. Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation. Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness. Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmoniously to promote healing and overall well-being. The Adventure of the Unknown: The concept of embracing the unknown as an exciting adventure, shifting from stress to growth and repair. This perspective can be a catalyst for personal transformation. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Dr. Joe Dispenza shares powerful insights on how to open your heart and take control of your life. Dr. Dispenza is a renowned author and speaker in the fields of neuroscience and personal development.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Joe Dispenza delves into the topic of unlocking the unlimited power of the heart and mind connection. We explore Dr. Dispenza's insights and techniques for harnessing the potential of the heart and mind, touching on topics such as meditation, mindset, and personal development. LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe's research has led him to develop a practical formula to help people transform their lives.Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.In this episode you will learn,Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.How to define balance and wholeness for yourself, and tips to live more in alignment.Three types of stress and the impact they have on our nervous system.The power of visualization when searching for meaning and peace in your life.The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.For more information go to www.lewishowes.com/1494For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod

Let's lead from love and embrace energetic dimensions in personal growth and business. In this episode of the Beauty of Conflict, Susan and CrisMarie thoroughly converse with Chris Parker about their engagement with Dr. Joe Dispenza's work and integrating energetic and human dimensions into personal growth and business contexts. They share how Dr. Dispenza's teachings led to transformation, discussing energetic wholeness, its role in business, and its potential impact on teamwork in corporate environments.  Learn how focusing on energetic unity leads to transformation within personal and professional realms in this episode! For the full transcript, show notes, and resources, visit us at thriveinc.com

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Joe Dispenza, a renowned author and expert in neuroscience, explores how individuals can harness the power of their minds to create positive change and transformation in their lives. Drawing from his research and experiences, Dispenza shares profound insights and practical techniques to unlock the full potential of the human mind. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Dr. Joe Dispenza explores the powerful connection between the mind and the body and how it can be harnessed to promote healing and strengthen the immune system. Dr. Dispenza emphasizes the notion that the mind has a profound impact on physical health and well-being. By understanding and applying certain techniques, individuals can tap into the innate ability of the mind to influence the body's healing processes and enhance the immune system's function. Check out the full episode Sign up for the Greatness newsletter: http://www.greatness.com/newsletter