Learn how to build IRONCLAD discipline in this free workshop:https://discipline.impacttheory.com/On Today's Episode:It doesn't matter who you are, what your profession or industry may be, a common plight that is familiar to all of us is how to get started. Everyone struggles with getting started at some point. When you step into doing something new or tackle big goals and tasks that can feel overwhelming, not knowing where or how to start can be paralyzing. So, I'm taking you through the ABCs of how to get started and it comes down to taking action. I'm going to give you the tips and tools you need to get over the hurdles and around the roadblocks that slow down your progress. From failure to indecisiveness to just overthinking problems, I've got some rules you can try out and the mindset I use to overcome it all and achieve high levels of success. SHOW NOTES:Inevitable Failure | When failure feels inevitable because you lack enough interest [0:55]Failure Defined | The parallel of failure to A.I., seeing it as a data point [1:08]Maintaining Interest | Getting excited and 2 types of energy to hold your interest [3:09]Zero Experience | Getting started with no experience and not sure how to start [7:10]Indecisiveness | How to make progress when you're not good at making decisions [11:16]72 Hour Rule | Setting time limit rules to stop overthinking and procrastination [20:34]Build Desire | Tom explains the process it takes to build desire [22:29]Do You Want It | Tom reveals why you've got to want success [28:49]Timeline Advantage | Tom on the advantage of success on a long enough timeline [33:11] QUOTES:“There's only two reasons you're going to give up, you get bored, or you encounter an insecurity.” [5:52] “Make sure that you change your relationship to failure, failure is incredibly useful.” [6:41] “When it comes to figuring out where to start. The truthful answer is, guess and get going” [7:28] “You're not going to think your way to success, you are definitely going to get in there and DO your way to success [...] There's no magical first step.” [9:24] “I don't allow myself to think, even if it's true, anything that moves me away from my goals.” [15:48] “When people are procrastinating when they give up when they seem to lack grit. The reality is you just don't want it badly enough.” [29:08] “If you think you're a loser, but you don't have proof, there's hoping that when you try something and you lose, now, it's for real.” [31:45] “You can have anything you want in life if you're willing to pay the price to get it - if you want to have the stamina to pay the price it is all about building desire” [36:29]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/
Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/kRsmqU3yxKXcJoin the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/beE3RNvrzCCpOn Today's Episode: Nobody is successful in life without overcoming failure and adversity several times along the way.We're revisiting some of the most compelling interviews ever on Impact Theory in this mashup. Tai Lopez, Jay Williams, David Bayer, and Tim Grover have got heavy-duty stories about not quitting, what you need to do if you find yourself in a hole, and how you can pivot to a better life.We've all been there, feeling stuck and not knowing where to turn. By giving you my insights and talking about the things that might be driving you into darkness, I hope you'll find clarity and use honesty to help you make essential changes in your life. Understand this. You have it in you to make a comeback from any setback. And this week we're going to show you how. Tai Lopez is an entrepreneur, author, investor, motivational speaker, crypto philanthropist, and creator of The 67 Steps Program, a guide to simplifying the process of personal profit and higher philosophical understanding of the “Good Life.” Check out his full episode here: https://www.youtube.com/watch?v=jX5eajzLJMUBy age 21, Jay Williams had achieved his dreams of playing in the NBA and becoming wealthy. But before his second season, he suffered a horrific motorcycle accident that led to 10 surgeries, months in the ICU, and doubts that he would walk again. It took him years to heal, but he eventually clawed his way out of the darkness to become a popular NBA analyst. See his full episode here: https://www.youtube.com/watch?v=lbFQ_GCdwgkDavid Bayer built a series of highly successful internet ventures but paid a price, battling long-term drug addiction and alcoholism. He eventually recovered and embraced a new addiction…personal evolution. Today, he's made it his mission to help people overcome their limiting beliefs through visualization to get to their optimal mindset. See his full episode here: https://www.youtube.com/watch?v=KCIBQigXR8I&t=67sTim Grover is an iconic peak performance and mental toughness trainer who has coached hundreds of athletes, including Michael Jordan and Kobe Bryant. He is also the author of two widely acclaimed best sellers, Relentless and Winning, that have become must-reads by anyone seeking to blast through barriers holding them back. Check out Tim's full episode here: https://www.youtube.com/watch?v=xyl_LfvWfrESHOW NOTES:1:00 | The Four Pillars of Happiness (Lopez)5:15 | Conscientiousness is Most Correlated to Business Success (Lopez)12:35 | The Importance of Reading and Mentoring (Lopez)19:30 | You Have to be Crazy to be Great/The Kobe Story (Williams)23:30 | The Relentless Mentality (Williams)27:31 | How to Assess Who You Really Are (Williams)31:30 | Making Choices and Overcoming Adversity (Williams)37:35 | Breakthroughs Based on What You Believe In (Bayer)45:00 | Finding Clarity and Linking it to Purpose (Bayer)47:55 | Helping People Get Past Their Fears (Bayer)55:20 | Q & A with Tim - How to Bounce Back from Failure (Bilyeu)1:36:50 | Tim Grover and Understanding Your Dark Side (Tim Grover)QUOTES:“The Four Pillars (of happiness) are health, wealth, love and happiness.” Tai Lopez [1:01]“Optimizing your life around hustling is like optimizing your life around going pee.” Tai Lopez [4:04]“…he dropped 40 on us. So after the game, I had to ask him, and I went up to Kobe and said, ‘Why were you in the gym so long before the game?' and he said, ‘Because I saw you come in…” Jay Williams [21:30]“I believe that unbound intelligence is all there is…it's mathematical in its expression.” David Bayer [38:44]“One of the most interesting things I find about love is that you're opening yourself up to far more easily being hurt. It's a very vulnerable state.” Tom Bilyeu [59:20]“The greatest gift anyone can give you is doubt.” Tom Bilyeu [1:30:10]“Most people will not use every tool they have because they're afraid, they don't know how to control it, acknowledge it, they're afraid of being judged.” Tim Grover [1:38:25] Follow Tom Bilyeu:Website: http://impacttheory.com Instagram: https://www.instagram.com/tombilyeu Follow Tai Lopez: Website: https://www.tailopez.com Instagram: https://www.instagram.com/tailopez Follow Jay Williams:Twitter: http://bit.ly/2rTcZWW Instagram: http://bit.ly/2tfqd1L Facebook: http://bit.ly/2tB7BvA Follow David Bayer:Website: https://davidbayer.comInstagram: https://www.instagram.com/davidbayer33 Facebook: https://bit.ly/2ISAXfxFollow Tim Grover:Website: https://timgrover.com/ Twitter: https://twitter.com/attackathletics Facebook: https://www.facebook.com/timsgrover/ Instagram: https://www.instagram.com/timgrover/
Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/wytYfQcAuXa4Join the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/RSNL34uTprCpCheck out the Women of Impact Podcast:https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 On Today's Episode: Dating to have a long-term relationship means being intentional and doing things a little differently. Judging the success of your existing relationship on the passion you feel now and your ability to suppress your doubts and insecurities for the moment are not great long-term strategies for a successful relationship.Let's get straight to the point and help you figure out what you'll need to start doing to have a healthier, happier, and longer lasting relationship with the right partner.If you ever searched for relationship advice on YouTube chances are you've seen Matthew Hussey, the relationship guru appear in the search results. His YouTube channel and career has been dedicated to helping women Get the Guy by showing women how to rediscover their power so they can start dating from a place of empowerment, confidence, and security. His dating advice and approach to coaching people in relationships is real, raw, and honest. Today he's talking with Tom and sharing 3 things everyone must know and account for if being with your partner for the long-haul is a goal. Between Matthews 15 plus years experience coaching women and Tom's 20 plus years of being successfully married, they are dropping gems you can't afford to miss.SHOW NOTES:0:00 | Introduction to Matthew Hussey0:47 | 3 Ways to Fix Your Relationship (1:48)15:33 | Secret to Making Each Other Happy28:47 | The Right Relationship Is Hard Work 37:47 | Allow Space for Insecurities 46:57 | Break Your Emotional Patterns53:14 | Do This To Stop Arguing Over B.S. 1:13:51 | Dating Differences for Men and Women1:30:37 | Regret of Having Kids or Relationships?QUOTES:“Continuing to grow is one of the greatest challenges you can present.” [2:22]“Respect your relationship and your partner enough to try, [...] to actually put in the effort with them that you put in with new people” [4:21]“We have to be willing to give someone what they crave and need, not the thing that we really like giving.” [11:01]“One of the greatest values that keeps a relationship going is teamwork, [...] We are a team in making each other as happy as possible. [21:03]“To ignore the regrets or to simply pass them off is to not take the lesson with you.” [29:50]“Our life gets better in direct proportion to the number of difficult conversations we're willing to have.” [30:45]“If it's the right relationship the difference is you come out of that [hard] conversation stronger as a unit, that to me defines the right relationship [32:43]“If you're on the receiving end of the wrong behavior, [...] I think that bringing your best to that moment is the greatest form of closure if the relationship ends.” [38:09]“If you're in a fight, someone has triggered your insecurities.” Tom Bilyeu [58:00]“All of us guys who go out into our lives with this kind of alpha energy, putting on a front and being a certain thing with all of our friends are so stripped bare by those arguments.” [59:22]“With the person you're with, understand that it is as hard for them to shake that thing that you don't like that they do, as it is for you to shake that thing in you that you've spent your whole life trying to stop doing [1:09:42]“You have to have a really difficult conversation with yourself and say, ‘how essential is this to my being?' [...] you have to have a plan B that becomes your plan A.” [1:23:38]“..date to date, fall in love to fall in love, so that they can experience a relationship organically instead of going with this enormous insecurity from the very beginning.” [1:27:20]“There will be a regret either way, but which is the more powerful? It forces really honest questions, and they are questions that most of us want to hide until the last possible minute.” [1:32:57]Follow Matthew Hussey:Website: https://www.howtogettheguy.com/YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/Facebook: https://www.facebook.com/CoachMatthewHussey/
Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/lxB7r5aybPdTJoin the Kyzen journey inside my Discord here: https://impacttheory.krtra.com/t/mIHtz0AsqxCpOn Today's Episode: There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you'll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES:Rehearsing Failure | Tom on why rehearsing failure of what hasn't happened is [3:07]Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]Physical Adrenaline | Tom's experience changing his neuro-chemistry with meditation [10:11]Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]Social Anxiety | Pattern interrupt & focus on your goal, what others think can't stop you [21:01]Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES:“We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “Because I'm not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you'. So when I succeed, I'm never surprised because I've rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I'm going to let failure take me totally by surprise if it ever happens” [29:44] “Failure is the most information rich data stream in the world.” [33:32]
Get my FREE 4-Part Confidence Workshop:https://impacttheory.krtra.com/t/V9q7g18sY4a4On Today's Episode:Does your partner have ambitious goals but lacks the motivation to act on making them happen? Does it pain you to see your partner holding themselves back from the life they dream about having? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how you can push your partner into a motivated state so they start accomplishing their goals and creating the life they want for themselves. They discuss how to motivate your partner, why rewarding your partner is powerful, why you should be able to have open communication, and why the problem might be that you have different work ethics. SHOW NOTES: Action | Lisa and Tom discuss motivating your partner to take action towards their goals. [0:05]Reward | Lisa and Tom discuss how you should reward your partner to motivate them. [6:07]Talk Through It | Lisa and Tom discuss why you should speak with an open heart. [8:43]Partnership | Lisa and Tom discuss how they each approach work differently. [11:49] QUOTES: “…always, always, always, whenever you can do it through reward, do it through reward. Because they feel like that wonderful-warm sensation about the person that's rewarding them.” [1:55] “…and then sometimes you just have to trigger people's emotions — because they don't hear it until that point. But I'm telling you, if you lead with that, it will damage the relationship.” [3:28] FOLLOW TOM:Instagram: http://bit.ly/2s9lU90YouTube: http://bit.ly/2KWanACPodcast: https://spoti.fi/2xEloFL FOLLOW LISA:Instagram: https://bit.ly/2TIsoKhYouTube: https://bit.ly/2IAbTcHPodcast: https://spoti.fi/2IEajGW0
Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/lxB7r5aybPdTJoin the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/mIHtz0AsqxCpOn Today's Episode:If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can't be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise. “ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu In this must watch episode, you're not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you're also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you're putting into changing your life to succeed and play hard/Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You're Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8For the full list of Tom Bilyeu's 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8 SHOW NOTES:0:00 | Introduction to Sleep Hacks 13:34 | This Will Optimize Your Sleep38:41 | Way to Fix Poor Sleep Quality1:03:00 | Change Your Bad HabitsQUOTES:“I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]“This isn't called sleep more, it's called sleep smarter.” Shawn Stevenson [17:21]“Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]“Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]“We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]“A lot of things that are good for us might be what I call ‘the meaningful, but invisible.'” Dan Pardi [1:04:32]“If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51] “Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14]“A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]Follow Tom Bilyeu:Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/ Follow Matthew Walker: Website: https://www.sleepdiplomat.com/ Instagram: https://www.instagram.com/drmattwalker/ Twitter: https://twitter.com/sleepdiplomat Podcast: https://themattwalkerpodcast.buzzsprout.com/ Follow Dan Pardi: Website: https://www.humanos.me/ Twitter: https://twitter.com/healthformance Instagram: https://www.instagram.com/humanos.me/
"Life's not easy. Don't try to make it that way." Matthew McConaughey.Special thanks to Tom Bilyeu for providing one of the interviews used in this video: peakerMatthew McConaugheyMcConaughey is known all over the world for his many accomplishments: Academy Award winner for Best Actor in Dallas Buyers Club, a Golden Globe, a Screen Writers Actors Guild Award, two Critics' Choice Awards, a People's Choice Award and more.Follow Matthew:https://www.instagram.com/officiallym...https://www.facebook.com/MatthewMcCon...https://twitter.com/McConaugheyGreenlights book: https://amzn.to/2YinBAMMusic:AudiojungleDisclaimer: Some of the links above may be affiliate links. If used to make a purchase, we receive a commission. Thank you for your continued support. See acast.com/privacy for privacy and opt-out information.
The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. On this Throwback Thursday we feature Daniel's appearance on Impact Theory way back in 2017. Tom and Daniel discuss everything from tactics to creating impact in different generations though vlogging (video blogging) to when to keep going vs. when to quit. Tom and Daniel share tactics on building hustle and fanning the flames of your passion right here on Startup Theory.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛(00:59) Daniel and Tom discuss Daniel's Alan Watts inspired mixtape (07:33) Fan question from a 10 year old fan. Daniel and Tom partake advice to a young content creator. (13:08) Would you rather be the worst player on the best team, or the best player on a good team? (18:21) “How do I go viral?” is not the most important question (20:11) Are there limits to work ethic and drive?(25:07) Companies are hiring “intre-preneurs” inside their companies (29:20) How to market a hummus company (31:46) Skills and knowledge stack over a long period of time(36:43) How to set effective boundaries so you don't burn out (41:18) Leaders need to protect from above (48:02) When to quit vs when to carry on grinding (52:54) Man's Search for Meaning (Viktor Frankl) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/ut1kKcO9LpdTJoin the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/Z5mORQYDWla4Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. On Today's Episode:You can probably come up with a thousand reasons to explain your chronic procrastination. You got really thirsty, couldn't get started until you walked the dog, and for sure laundry had to get done and when someone needs help you can't ignore them!Why are you procrastinating though …really?Boredom, lack of excitement, not working on things that give you fulfillment, not feeling qualified and lacking skills may be behind some of your awesome reasons for procrastination, but how the heck do you beat it? Tom is about to break down procrastination and 7 things you can tackle starting NOW to stop procrastinating and start having a more fulfilling and meaningful life. Dealing with procrastination is going to take an action plan that takes control of your life, forces you to put some rules in place, and will also force you to be super HONEST with yourself about where you are.This sh*t isn't going to be comfortable but it's going to be more rewarding than you can imagine. So put laziness, poor diet, and bad sleep habits in the past, and let's get to work!You're going to start working towards something you actually care about, you're going to optimize your environment, get rules in place and start rewarding yourself when you start crushing it. Do the 7 DAY ACTION PLAN to stop procrastinating and watch your life change in ways you only dream of.SHOW NOTES:0:00 | Introduction to Destroy Procrastination0:40 | You Gotta Want It Bad Enough 13:43 | Burnout & Laziness Look Similar20:24 | Build A Solid Morning Routine24:53 | Eat to Boost Your Productivity31:19 | Optimize Your Time & Environment34:35 | When You Fall Into A Rut36:24 | Optimize Your Evening Routine43:43 | 7 Day Action Plan to Beat ProcrastinationQUOTES:“Success is a game of problem solving, but you have to really want to solve that problem.” [1:42]“The only way that you're going to escape laziness is by attaching meaning and purpose to that thing that you want.” [3:29]“Progress is a foundational pillar to human happiness.” [4:19]“Take the time to build that desire. Tell yourself, tell other people, repeat it like crazy, and then make sure that you embody the emotion…” [13:32]“People can hate you all they want, but if you can outperform them they can't stop you!” [14:37]“I trust myself to do two things; one, leave it all out on the field. I play to f*cking win, and I play to win every day…” [17:07]“Be accountable to yourself to make sure that you're actually living up to your end of the bargain…” [19:42]“Most people fail on the lazy side, they never get to burnout.” [20:10]“Make sure that you're getting all of your background radiation, the stress, the anxiety, [...] as close to zero as you can. That way you can think clearly…” [22:09]“Nutrition is a very big complex topic. The only things I consider universal are whole food and reducing sugar.” [30:51]“Make sure that you care about what you're working on.” [32:23]“I see people not wanting to admit that things are not going the way they want…” [34:42]“Be proud of yourself for being willing to assess: where am I at, what am I trying to accomplish, am I actually making progress…” [35:37]“The reason I'm able to work as much as I work, to endure as much stress as I endure, I am very good at compartmentalizing.” [38:24]“If you don't have people that you love and care about and that you're spending time with, it's all for not.” [45:11]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/
Get 15% OFF your first year at Impact Theory University. https://www.impacttheoryuniversity.com/YouTube15 On Today's Episode: There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you'll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES:Rehearsing Failure | Tom on why rehearsing failure of what hasn't happened is [3:07]Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]Physical Adrenaline | Tom's experience changing his neurochemistry with meditation [10:11]Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]Social Anxiety | Pattern interrupt & focus on your goal, what others think can't stop you [21:01]Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES:“We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “Because I'm not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you'. So when I succeed, I'm never surprised because I've rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I'm going to let failure take me totally by surprise if it ever happens” [29:44] “Failure is the most information rich data stream in the world.” [33:32]
On Today's Episode: Dealing with mismatched sex drives can be horrifying, frustrating and a host of other undesired emotions for both partners. How do you find compromise when one partner is in the mood every day, any time ready to go, and the other partner could check in once or twice a week and be perfectly satisfied? In this episode, Tom & Lisa break down advice, solutions, and examples from their own relationship for how to deal with mismatched libidos. They discuss everything from frequency, porn, and orgasms all the way to being absolutely transparent about just wanting to be desired. SHOW NOTES:Neurochemical Sex Drive | Understanding frequency urges are related to hormones [1:17]Solution | Dealing with high sex drive and what it means to accommodate a partner [2:53]Sexually Satisfied | Finding compromise to satisfy each other for mutual benefit [5:02]Orgasmic Pull | Considering what your partner wants and the bond of orgasm [8:03]Foreplay | Getting her in the mood begins outside of the bedroom [10:58]Porn | How viewing porn and received with resistance from some parters as bad [13:22]Okay To Ask | How Tom & Lisa have agreed it's okay to ask and it's okay to say no [16:29]Open Dialogue | When there is a reason for concern having open communication [19:00]Desirable | Real talk with Tom & Lisa about changing sex drives and being desirable [21:06]Men Vs. Women | Tom on the relation between feeling connected, sex, and erection [25:43]Checking In | Lisa's advice for regular check-ins with each other about sex and more [27:35] QUOTES:“if you're in a committed loving relationship, and you're not thinking about what your partner wants, that is a Horsemen of the Apocalypse” Tom Bilyeu [7:35] “I don't want to do it if we can't get you interested in the idea.” Tom Bilyeu [11:12] “once you have to hide something, now you start to feel like it's taboo, and it's bad.” Lisa Bilyeu [15:31] “you shouldn't have sex if you can't talk about it.” Tom Bilyeu [17:42] “guys don't need to feel connected to have sex, guys need to have sex to feel loved. Women need to feel loved to have sex.” [25:48]
Get 15% OFF your first year at Impact Theory University. https://impacttheory.krtra.com/t/m0DG5rFzTplFKEEP UP with Kyzen: https://impacttheory.krtra.com/t/WKuJy3Y1vbXc On Today's Episode: With U.S. inflation rates being reported over 9%, having the knowledge and strategy to be prepared and survive the next recession is a must! There are elements that make the times we are living through feel unique, but cycles repeat whether they are economic or dysfunctional family cycles.If you're struggling financially to keep up with inflation, just lost your job, or you're trying to figure how to do more than survive these uncertain times, this video is for you. In this episode, Ramit Sethi, the Wallstreet Trapper, and Russel Brunson layout 3 ways you can prepare for the upcoming recession. Get tips for how to manage and automate your finances, and several other bonus gems that hold the potential to change your life forever, if you're ready to get to work. “Victory however long and hard the road may be…” -Winston ChurchillRamit Sethi is an entrepreneur, personal finance advisor, and NY Times bestselling author. Check out the full episode with Ramit Sethi, Everything You've Been Told About Money is Wrong: https://youtu.be/uSgY_PxL_Zo Wallstreet Trapper is an entrepreneur known for educating people how to build wealth, buy equity and invest in stocks. Catch the Wallstreet Trapper's full episode, The 1% Do This to Get Rich: https://youtu.be/TXNFLgl3Y1c Russell Brunson is a serial entrepreneur, NY Times bestselling author, and the man behind the infamous ClickFunnels. Watch Russell's full episode, How to Survive a Severe Economic Downturn: https://youtu.be/DBQQFrUx7wc SHOW NOTES:0:00 | Introduction Protect & Compound Wealth 26:05 | Learn & Get Ready to Buy Equity45:33 | Survive Any DownturnQUOTES:“Investing is not about excitement. You want excitement? Get a dog, [...] investing is boring, it's like watching concrete dry, and it should be.” Ramit Sethi [10:49]“The best investors are humble.” Ramit Sethi [13:39]“Most people would rather pay $250,000 in hidden fees than pay $10,000 out of their pocket.” Ramit Sethi [25:30]“It's hard for people to make sacrifice, because you gotta now go against and do without some of the things that gives you that momentary gratification.” Wallstreet Trapper [28:34]“You gotta start somewhere, you gotta make the game winnable…” Wallstreet Trapper [31:24]“The key to wealth is through ownership.” Wallstreet Trapper [33:18]“You can't work your way to wealth, you gotta invest your way there.” Wallstreet Trapper [33:57]“The companies that are going to survive and be nimble are the ones that understand how to shift their messaging…” Russell Brunson [52:40]“The money you make will be in direct relation to how simple you make somebody else's process.” Russell Brunson [57:16]“The most valuable person in any company is the person who, [...] can make it rain, who can bring people in.” Russell Brunson [1:02:17]Follow Ramit Sethi:Website: https://www.iwillteachyoutoberich.com/ Podcast: https://www.iwillteachyoutoberich.com/podcast/ Instagram: https://www.instagram.com/ramit/ Twitter: https://twitter.com/ramit Follow Wallstreet Trapper:Website: https://www.wallstreettrapper.com/ Twitter: https://twitter.com/Wallstreet504 YouTube: https://www.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA Instagram: https://www.instagram.com/wall_street_trapper/ Follow Russell Brunson:Website: https://www.russellbrunson.com/hi YouTube: https://www.youtube.com/c/FunnelHackerTV Instagram: https://www.instagram.com/russellbrunson/
THE MINDSET OF HIGH ACHIEVERS: Eye Opening Advice from Elon Musk, Warren Buffet, Grant Cardone, Jordan Peterson, Marcus Taylor, Daymond John and Wallstreet Trapper Will Change Your Life! (I'm Speechless!)Special thanks to Tom Bilyeu, The Icons, and Lewis Howes for partnering with us!Speakers:Marcus "Elevation" Taylor: http://bit.ly/38FUFoSElon MuskDaymond JohnKeith KrachWarren BuffetAlex HormoziSimon SinekJordan PetersonBarack ObamaWallstreet TrapperMusic:AudiojungleEpidemic Sound See acast.com/privacy for privacy and opt-out information.
Get 15% OFF your first year at Impact Theory University: https://impacttheory.krtra.com/t/p2KN...Keep up with Kyzen: https://impacttheory.krtra.com/t/dchu... Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact BetterHelp: betterhelp.com/impacttheoryOn Today's Episode: The economic winter no one wants is here, and if you're not snowboarding you may be standing still frozen, in denial, or completely unaware. It's time to get your mindset around being recession proof. “In times of recession there are massive opportunities and fortunes to be made, so for new up and coming entrepreneurs, this is the time to go and start a business.” -Richard BransonOver the last few years we've dealt with many challenges as a society and many more as individuals, and one thing is for sure, you either saw opportunity, you retreated and gave into anxiety, or you froze and did nothing. During covid, businesses were lost, and businesses were made.Dean Gaziosi has been around for well over 25 years experiencing the economic cycles, business cycles, and life's cycles. He's joining Tom in this episode to share his experiences through his own real life difficulties to remind you to get your mindset around the reality of the economic situation going on, and decide how you're going to respond.How you get through this storm is your decision. This recession doesn't have to be all dark skies and gloom, when you're armed with the right information. Join Dean Graziosi and Tony Robbins 5 Day Challenge, Time to Thrive in August to give yourself the advantage we all need.SHOW NOTES:0:00 | Introduction to Dean Graziosi0:20 | Recession Proof with Anticipation10:36 | How to Ease the Anxiety23:17 | Tools To Navigate Uncertainty31:29 | Listen to Your Self-Talk41:43 | It's Time to Thrive QUOTES:“It's preparation and anticipation rather than reaction.” [0:57]“Time to put the ship in the storm. The next level of me lives on the other side.” [19:23]“What if on the other side of that storm is the man or woman you're designed to be? Wouldn't it be worth that storm?” [22:24]“I'm scared to death but I'm going anyway.” [27:21]“Anxiety is this double edged sword. It is the reason that I've had the kind of success that I've had.” Tom Bilyeu [29:12]“If you leave the scene of learning without taking an action the momentum goes away.” [1:01:42]Follow Dean Graziosi:Website: https://www.deangraziosi.com/ Twitter: https://twitter.com/deangraziosi Facebook: https://www.facebook.com/deangraziosipage Instagram: https://www.instagram.com/deangraziosi/ YouTube: https://www.youtube.com/user/deangraziosi
In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Metzler, and Tom Bilyeu. Today, you'll learn the practical tools about what it means to create a change in your life, where you move through action, to end suffering, where you change the way that you think about time, perception, the good and bad things that happen to you and how to understand what it means to start to create momentum in your life. If you align yourself with the right people, your life will change, your life will transform, your life will be different, but you're going to have to invest time, effort, energy, or money because if you want a moment like this moment that I'm having in real-time that you're about to experience with a person that from me, changed my life forever. When you understand what you are capable of doing, you will be fucking limitless. The only way you're ever going to understand what you're capable of doing is by facing your fear, gaining skills that have utility, leveraging those, and building the thing that points you towards the direction you want to go in your life. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Get 15% OFF your first year at Impact Theory University. https://www.impacttheoryuniversity.com/YouTube15 On Today's Episode: When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it's true.Suggested Reading: Lisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20 SHOW NOTES:Role of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33]Creating Reality | Tom shares why what you repeat to yourself is so critical [7:12]Overthinking | Why overthinking is a waste of time & how to make the most of your time [11:18]Whiteboard Effect | How experience and action together magnifies the lessons [12:07]Brain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04]Meditation | How meditation done right allows you to perform better and achieve flow [23:24]Thought Process | Tom's simple process to interact with data & follow unique reactions[28:16]Learning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34]QUOTES:“One of the most important ideas in my life is that the brain will justify whatever emotion you have.” [4:56]“You become what you repeat.” [7:28]“...whatever you allow yourself to repeat is going to be the thing that you see. It is going to become the bedrock of your life.” [8:53]“If you don't take action, you will never get the full benefit of the way that experience [and] action has this magnification effect of the lesson. [12:18]“Thinking is very valuable, but it needs to be done in conjunction with action.” [13:07]“The brain is not designed to make sure that you run your own company or that you come out wealthy, the brain is not designed to make sure that you love every moment of your life. The brain is designed to keep you alive.” [19:02]“Functioning optimally for a shorter period of time is far more useful than functioning subpar for a longer period of time” [28:00]
Get 15% OFF your first year at Impact Theory University. https://www.impacttheoryuniversity.com/YouTube15 Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact InsideTracker: insidetracker.com/impacttheoryOn Today's Episode:How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It's easy to say that you don't have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before. The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.This episode will help you:Become conscious of how you think and feel in the momentPractice not saying negative things out loud (because words are powerful)Change negative behaviors holding you back in lifeUnderstand that neutral thinking is truth based thinkingJoe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5RcTrevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKkoTrent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He's now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKISusan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs SHOW NOTES:0:00 | Intro Define Your Future & Environment15:56 | Observe Your Thoughts & Patterns36:52 | Master This Mindset Today!54:51 | Master Your Brain's Wiring1:23:19 | How to Destroy Fear & Anxiety1:48:58 | Use Your Negative Thoughts for GoodQUOTES:“Your environment is really controlling how you think and feel unconsciously.” Joe Dispenza [1:09]“Just because you have a thought doesn't necessarily mean it's true.” Joe Dispenza [4:20]“If we could just learn how to not be negative, how to not externalize negative, then ultimately that would help them more than ever trying to be told to be positive.” Trevor Moawad [20:54]“The past is real. The only thing that makes it predictive is if my behavior stays the same.” Trevor Moawad [23:28]“A, your language is powerful and number two, your behavior is way ahead of your success, and so many people let their feelings dictate what they do…” Trevor Moawad [26:38]“Once I realized that I could get better at anything, it dawned on me that how I spend my time is a spiritual consideration.” Tom Bilyeu [42:14]“The right question to ask is what would I do and love everyday even if I were failing.” Tom Bilyeu [54:15]“The only way you're going to get strength in your life is if you go through that hard moment, that tough moment.” Trent Shelton [1:23:36]“Just because it's a chapter it doesn't mean that it's your whole story.” Trent Shelton [1:23:51]“Don't complain when you have too much on your plate, because they're people that have nothing on it.” Trent Shelton [1:48:41]Follow Joe Dispenza:Website: https://drjoedispenza.com/ Follow Trevor Moawad:Instagram: https://www.instagram.com/trevormoawad/ Follow Trent SheltonWebsite: https://www.trentshelton.com/ Follow Susan DavidWebsite: https://www.susandavid.com/
T.D. Jakes, bestselling author, filmmaker, and bishop of The Potter's House, delivers one of the best motivational speeches you will ever hear.►Special thanks to Tom Bilyeu: https://www.youtube.com/TomBilyeu►Inspired? Get T.D. Jakes new book: https://amzn.to/3xEEPZ3Speaker: T.D. Jakes: https://twitter.com/BishopJakesMusic:Epidemic SoundDisclaimer: Some of the links above may be affiliate links. When used to make a purchase, we may receive a small commission. Thank you for your continued support! See acast.com/privacy for privacy and opt-out information.
Get 15% OFF your first year at Impact Theory University: https://www.impacttheoryuniversity.comOn Today's Episode: How often do negative thoughts leave you triggered, insecure, doubtful and feeling stuck in darkness that you want to escape? Negativity at work, in social media, and at home can make it feel impossible to escape. In this episode, Tom is answering 6 common questions to help you overcome negativity. Spoiler alert! It comes down to what you decide to pursue and focus on, and going after it with everything you've got. You cannot escape negativity, but you can take note of these powerful tactics and put them into action starting today. SHOW NOTES: Self Punishment | Negative thoughts affecting self worth, how to let yourself off the hook [0:46]Toxic Relationship | Know what's effective in next relationship & what you can do different [4:32]Self Awareness | Reframe negative feelings & identify what's triggering your insecurities [9:51]Negative People | Dealing with people that are hyper negative & not ready to change [20:02]Dark Side Power | Leverage negativity and anger to motivate and not be consumed by it [23:31]Self Doubt |The only belief that matters, you are adaptable, acquire skills & go after it [29:12] Book Mentioned: Lisa Barret, How Emotions Are Made QUOTES: “...every human being should only ever do and believe that which moves them towards their goal.” [1:40] “...we know that humans can be incredibly selfish, but whatever you look for you're going to find. [....] it doesn't matter what you look at, it matters what you see.” [6:20] “I live my life the way I'm going to live it. I don't join them in negativity. [...] I don't want them to feel judged. I don't want to put distance between us.” [22:43] “when you're actually 80% of the way there 90% of the way there, really close to being fully spent, the thing that I lean on in that moment, is the dark side.” [25:47]
Are you struggling with an inner negative voice that tells you, “You're not good enough,” and makes you feel insecure around your partner? It's time, here and now, for you to shake off and silence that destructive way of thinking and step into a mindset of growth and positivity so that your relationship thrives in the long-term. On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how you can get out of your own head, shake off and silence your inner negative voice, and adopt a growth mindset within your relationship. They discuss why its critical you break any patterns of negative thinking, the importance of being real and openly honest with your partner, how to allow your partner to challenge you in healthy ways, the power of adopting a student mentality, and why loving the process is a non-negotiable when pursuing your passions. SHOW NOTES: Breaking Patterns | Lisa and Tom discuss how to silence your inner negative voice. [0:34]Being Real | Lisa and Tom discuss why you need to encourage honesty. [3:42]Make Each Other Better | Lisa shares her story of overcoming feelings of inferiority. [4:53]Student Mentality | Tom and Lisa discuss how you can learn from your partner. [8:19]Love the Process | Tom and Lisa shares why you need to absolutely love the process. [9:24] QUOTES: “There's nothing, nothing, worse in the long run than someone who is emotionally needy all the time. We all just have to step up, we all have to learn to love ourselves and be proud of ourselves. We cannot turn for external validation for that. It's not a good look…” [2:40] “If you don't love the process in and of itself, don't do it, don't go down the road…” [11:31] FOLLOW TOM:Instagram: http://bit.ly/2s9lU90YouTube: http://bit.ly/2KWanACPodcast: https://spoti.fi/2xEloFL FOLLOW LISA:Instagram: https://bit.ly/2TIsoKhYouTube: https://bit.ly/2IAbTcHPodcast: https://spoti.fi/2IEajGW0
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!Check out our sponsors: Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. InsideTracker: insidetracker.com/impacttheoryOn Today's Episode:When you come across people who have success in multiple areas of their life you want to know, what's the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he's also a successful entrepreneur several times over. In this episode he and Tom cover Dave's expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave AspreyYour health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you're ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.SHOW NOTES:0:00 | Introduction to Dave Asprey0:12 | How to Fast Correctly25:10 | Fix Your Diet Today44:24 | How to Burn Fat & End Cravings1:05:34 | Watch This to Live Longer1:30:48 | Bonus: Boost Brain HealthQUOTES:“You lose weight faster when you're fasting, but you gain weight faster when you're eating.” [10:39]“Fasting everyday is bad for you because it doesn't lend your body the idea of metabolic flexibility.” [24:22]“If you're intermittent fasting, you're occasionally in ketosis, you ought to be able to eat a treat, [...] and be just fine.” [47:01]“If your nervous system believes that you get a game over at the end of this game, you relax a lot more.” [1:09:01“Happiness doesn't come from wealth, but wealth can come from happiness, but being angry and tired and unhappy all the time is not a good way to become successful or to change the game in your field…” [1:37:56]“The ego is the operating system that keeps you alive if there's no human in there.” [1:53:02]“You have to find a way to be consciously, intentionally be grateful instead of be hungry, empty, pissed off, angry, stressed, feeling not good enough, and all the other stuff.” [1:56:56]“Look at aging as death by a thousand cuts. There's no one cause of aging.” [2:01:33]Follow Dave Asprey:Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR
Adam Ferrara is an Actor, Comedian who Entertainment Weekly dubbed “Hilarious,” and co-hosted the critically acclaimed BBC sensation, Top Gear US, for six seasons. Some of his TopGear highlights include jumping a ‘76 Coupe de Ville Cadillac 46 ft in the air, getting a Ferrari F12 Berlinetta up to 180mph, hang gliding a mustang off a cliff and driving one of the original 1966 MK II GT40 which won Le Mans. He starred in the AOL series “In the Drivers Seat with Adam Ferrara,” sponsored by Jaguar and Range Rover and was an online host for “The Barrett Jackson Collector Car Auction.” His new podcast, The Adam Ferrara Podcast is a breakout hit and considered a “must listen” by Hidden Remote. His new comedy album Now Available, It's Scary in Here, debuted number one on iTunes, while his album Unconditional, was Interrobang's People's Choice of Album of the Year.--Kute Blackson has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine. With a high social media profile, he has been featured on the Larry King Now Show, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. His interview with Tom Bilyeu on the popular podcast, Impact Theory, as well as Bulletproof podcast received rave reviews. Kute's book, The Magic of Surrender, has been endorsed by Jack Canfield (Chicken Soup for the Soul), Les Brown (Live Your Dreams), John Gray (Men are from Mars, Women are from Venus), Anthony William (Medical Medium Book Series), Barbara de Angelis (Soul Shifts), Martha Beck (NY Times best-selling author), to name just a few. --Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!
Today's motivation is all about keeping a level head to get to the next level. Audio Source: https://www.youtube.com/watch?v=crjXflAi8mg More about Tom: Tom Bilyeu is the co-founder of billion-dollar brand Quest Nutrition and the co-founder and host of Impact Theory. Personally driven to expand people's vision of wellness to a 360-degree view that encompasses body and mind, Tom created Impact Theory to help people develop the skills they will need to improve themselves and the world. Through his content and public speaking, he inspires people around the world to unlock their potential and pursue greatness. Tom was named one of Success Magazine's Top 25 Influential People in 2018 and Entrepreneur of the Year by Secret Entourage in 2016. Quote of the Day: “Confidence is deciding you're unstoppable – not that you'll never fail.” - Tom Bilyeu Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support
Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! On Today's Episode:Mutual respect is a must for any successful relationship. Disrespect isn't always obvious and can take on many forms. Your partner may leave you feeling resentful, wary, unseen and unheard, if so listen up!The goal of this episode is to reveal the red flags you'll want to pay attention to so that you can see what mutual healthy respect for each other looks like. Tom and Lisa Bilyeu have been together more than 20 years and have gone through all of the ups and downs and have experienced many trials and errors in learning how to have a long lasting relationship and beautiful life long shared experience together built on trust, respect, and open communication.So, if you're not sure that your partner is respecting you, or it feels like you are both disagreeing at a fundamental level with no agreement in sight, it's time to take notes on what may save your relationship or help you decide if it's time to go.SHOW NOTES:0:00 | Introduction to Red Flags on Respect0:40 | They Weaponize Your Insecurities28:02 | They Don't Work Through Conflict1:04:05 | They Don't Support Your FeelingsQUOTES:“Manipulation is moving somebody to your advantage and influence is moving them to their advantage.” Tom Bilyeu [4:14]“To be in a relationship and make that person feel better about themselves when they're around you is to understand that leadership is fluid, and there are going to be times when I'm leading, there's going to be times when you're leading…” [9:08]“When someone has a conflicting value with you they see the world in a way that you think is worse.” [30:01]“When the other person is doing something nice for you, lavish them with praise for that…” [50:39]“When you really think about what makes a couple powerful it's the way that you shape each other's value system…” [1:06:43]“In life you go through phases. Enjoy every phase for what it has to offer.” [1:17:59]“Focusing on all these other things allows me to get my confidence in other places, so that as I just get older and older I'm not attached to that and I'm not feeling insecure about it.” Lisa Bilyeu [1:25:51]“I don't think just asking your partner to be sweet and kind and understanding is the answer to the long term solution.” Lisa Bilyeu [1:30:42]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:What's your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of direction, and even the root of all failure. In this episode, Tom is answering questions to help you avoid distractions and take your goals to the next level by creating rules for yourself that will keep you on track. As Tom always says, “action cures all,” and if you find yourself easily and chronically distracted from what matters, there are definitely some nuggets of advice you can take action on right now. SHOW NOTES: Optimize Cognition | Tom takes it to foundational basics sleep, diet, and exercise [1:29]Meditation | Keep it simple and start easy, train your focus with breathing exercises[2:26]Self Awareness | Create rule based strategies that allow you to face your inadequacies [6:44]ADHD | Not push back, lean into structuring your life the better suits you [12:54]Unreasonable Beliefs | Have any life you want and use rules to stay focus on living intentionally [15:57]Outside Distraction | Self awareness, what you don't enjoy, and what feels right [18:48]Love the Process | Uncertain outcomes mean that sincere pursuit is what matters [21:14]Take Action | Your action helps kill the noise of distraction [22:34]Do or Die | Allow pressure to push action, don't stand still, avoid overwhelm & get after it [25:56]Bored Eating | Dopamine rewards need rules & bright lines of what you do and don't do [29:33] QUOTES:“Now you know what you're lying to yourself about, now we can begin to craft strategies, rule based strategies, for getting out of that” [8:38] “sometimes, instead of pushing back against the way that we are, we can lean into it.” [13:08] “I don't think there's anything more powerful than journaling for developing self awareness, [....] self awareness is about translating how you feel into an understanding of why you feel that thing,” [19:24] “...recognize that you should never judge yourself through the lens of a moment. You should only judge yourself through the lens of a lifetime,” [23:52] “It is very okay to not know what you're doing right now. It is very much not okay to stand still. The only wrong move in life ever is standing still.” [27:34] “...love feeling good about yourself so much that you adhere to your rules even when it's boring, painful, difficult. That's when things get really really interesting.” [36:37]FOLLOW TOM BILYEU:TWITTER: http://bit.ly/2iyjY5PINSTAGRAM: http://bit.ly/2j7vqX8FACEBOOK: http://bit.ly/2hPStWo
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:So you've tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn't walk without pain for a whole week.And you still have belly fat and everywhere fat to get rid of but can't seem to find anything ork sticking to… well there's good news and bad news.The bad news is that the answer to your problem is as simple as diet, exercise and sleep.The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we're bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists. You don't have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend's cousin's sister's co-worker's partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He's the creator of the Model Health Show and a research scientist.Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.SHOW NOTES:0:00 | Introduction to Melt Fat Away0:46 | Reduce Insulin to Lose Fat 0:1326:02 | Make the Lifestyle Change 44:40 | Burn Fat the Right Way 1:15:57 | Why We Get Fat & What To Do1:38:01 | Optimal LifestyleQUOTES:“As long as insulin is elevated, your body's being told not to burn the fat but to burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” Gary Taubes [10:01]“Transformation is so much more mental and emotional than people think.” Drew Manning [26:11]“I think there's something to saying positive words about yourself to yourself every single day.” Drew Manning [34:23]“You can have the perfect body but so many people with perfect bodies are miserable inside, and they hate themselves.” Drew Manning [43:16]“There's nobody like you in the history of humanity who has the same metabolism, and there'll never be anybody like you in the future.” Shawn Stevenson [45:35]“If you let somebody talk, if you just ask them questions, they will tell you the cause and cure of what's going on with them. They already know.” Shawn Stevenson [56:56]“I just am skeptical about anybody who's trying to sell you a very narrow view of what normal should be, or what healthy should be.” Herman Pontzer [1:39:17]Follow Shawn Stevenson: https://themodelhealthshow.com/ Follow Gary Taubes: http://garytaubes.com/ Follow Drew Manning: https://fit2fat2fit.com/ Follow Herman Pontzer: https://twitter.com/hermanpontzer
Tim Ferriss, best-selling author of The 4-Hour Workweek, entrepreneur, investor, and podcaster, delivers one of the best motivational speeches you will ever hear. Special thanks to Tom Bilyeu: http://bit.ly/ImpactQuotesSpeaker:Tim FerrissGet Tim Ferriss's bestselling booksThe 4-Hour Workweek: https://amzn.to/34LmGivTools of Titans: https://amzn.to/3tyPp4HTribe of Mentors: https://amzn.to/3qyZsVrDisclaimer: The links above are Amazon affiliate links, if you use the links we receive a small commission, thank you for your support!Music:Epidemic Sound See acast.com/privacy for privacy and opt-out information.
CAUTION: This episode contains mild swearing.What's holding you back from pursuing your dreams? What if the ‘when' you're waiting for never comes? Today's guest believes confidence is a by-product of taking action – and she wants you to take action now.Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar company Quest Nutrition. She also hosts a weekly YouTube show, Women of Impact, and is the author of the brand new book, Radical Confidence. It's a lively and inspiring read – part memoir, part self-help manual for anyone who wants to rewrite their own script and overcome ‘the purgatory of the mundane'. In this conversation, Lisa explains how she went from being a supportive, stay-at-home wife to husband Tom (Bilyeu, who you may remember from episode 110) to someone in hot pursuit of her own dreams. Being a housewife for eight years was an arrangement she and Tom agreed on, to enable him to make their fortune. But with time, her gratitude for their comfortable life was holding her back from fulfilling her potential. She explains how her own ‘radical confidence' came as the result of taking a risk and trying something new. I think that's such a powerful way of looking at it, that confidence is a consequence. It's a useful way of seeing so many areas of life where we might be telling ourselves we can't change, be it losing weight, getting fit or getting that new job. The truth is, says Lisa, we already know what we have to do. We just need the conviction to get going. This conversation is packed with other gems of wisdom from Lisa's life. From the intentional communication that underpins her marriage, to the realisation that the only hero she really needed was herself. From finding the solution to her gut-health problems, to the ‘No BS' trick she and Tom use for working out what they really want from life. All this, and much more, in this fantastic episode. I hope you enjoy listening.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.vivobarefoot.com/livemorehttp://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpShow notes available at https://drchatterjee.com/289Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
How have you responded to what felt like catastrophic failures? How did you process not getting the job you applied for or seeing your business and efforts fall apart? What is the best way to respond when people you love doubt you will ever find success because of your past failures? In this Q & A, Tom breaks down how to reframe and learn from your failures by interrupting the wrong thoughts, and seeing what you can do better next time. He reveals exactly why having people you love doubt you can be the gift anyone can possibly offer you. Being mindful that failure is a lesson and not an experience to be tied to or defined by will help you embrace the gift of failure, which exists to help you acquire skills faster. Tom's is sharing exactly how you can have mind blowing success and surpass everyone's expectations, even your own. SHOW NOTES: Reacting | Respond to setbacks, negativity and failure with ‘Good' [1:48]Do it Different | Tom breaks down the reason you can see failures and say ‘good' [6:07]Assess Failure | This is how you assess failure and expose the flaws in your strategy [6:32]4 Steps | Tom lays out complete strategy to beat failure for the long-term game [7:17]Biological Experience | Understand your brain and learning to disrupt approach [9:58]Cognitive Behavioral Therapy | Tom explains the value of pattern interrupting [12:08]Reframing | Tom on how to reframe failed business venture entering job market [16:15]Hard Skills | Tom exposes why getting good at the hard things is necessary to win [17:14]Moving Forward | It takes doing what moves you toward your goal & reframing failure [22:21]3rd Door | Tom breaks down what it takes to find your path to the seemingly impossible [25:06]Belief in Yourself | How people's doubt for you is a gift when you're not good enough yet [35:03] QUOTES: “the very way that we bounce back from failure, is by looking exclusively at what we can do differently.” [5:44] “whenever a strategy yields a result, different than the desired result, then you know, this strategy is, by definition, wrong.” [6:38] “Yes, it's hard. Getting good at shit is hard, outperforming other people is hard. But if you want to win, you've got to do hard shit.” [17:58] “This is like one of the key insights of my life. You should only ever do and believe that which moves you towards your goal.” [22:21] “If you can add value to people, then you can build an ecosystem.” [23:36] “When we are young, we can become anything. But as we age, we become something specific. And there's a death in that.” [25:06] “when you've had a tremendous failure, to recognize that you've got to get so hard core that people would sooner believe that it's magic than that you just work that hard.” [30:02] “...failure is only permanent, if that's what you choose to believe. Reframe it, recognize you have power, recognize you have control over what you do, and recognize that if you leave people in awe [...] the only way to really have mind blowing success in life is to set the bar ridiculously high, and then surpass all expectations.” [33:20] “the greatest gift anyone can ever give you is doubt.” [35:03] “These people had not misidentified me. I just wasn't good enough yet.” [37:21] Check out Jocko Willink's excerpt on “Good”: https://www.youtube.com/watch?v=IdTMDpizis8
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode: Roughly 1% of the world is said to be millionaires, and the fraction of the worldwide population that are billionaires are even fewer. So, no bullsh*t, what does it take to become a billionaire, or even a millionaire. The answer comes down to habits and mindset.Ultra-successful people think and move differently from everyone else. You may have heard Jim Rohn's quote, “successful people do what unsuccessful people are not willing to do.” This applies across the board. If billion dollar status is a goal, and being ultra wealthy and successful is high on your list of priorities, start today with your habits. Focus on the right things that create forward progress, ask the hard questions, and question everything.In this episode, 5 ultra-successful guests share what it takes and explain the inner workings and habits you can start to adopt and apply immediately. Dean Graziosi is an entrepreneur and investor that changed his life through real estate. Robin Sharma, former attorney turned leadership expert, has written books such as The 5 AM Club and The Monk Who Sold His Ferrari changed his life through spirituality. Ed Mylett is a peak performance expert and author of The Power of One More. Patrick Bet-David is the ultra-successful businessman from humble beginnings and author of Your Next Five Moves. Tim Ferris is an entrepreneur and investor that started the mega successful “4-Hour” self help series among other popular best selling books.“It is incredibly empowering to know that your future is in your hands.” Keanu ReevesSHOW NOTES:0:00 | Introduction to Billionaire Habits0:22 | Outsource Tasks That Don't Make Money22:43 | High Achievers Do This Every Morning43:37 | Build Your Body Build Success 1:05:02 | Reflect on Your Life Every Day1:27:47 | Build Creativity & Apply ApplicationQUOTES:“What stands between us and where we want to go is never what we think it is.” Dean Graziosi [6:59]“It doesn't matter how many zeros are at the end or how big your company is, the pain is still there, [...] when your company's got 3 zeros, or nine zeros, or ten zeros, the stress and the worry is almost the same when you look back.” Dean Graziosi [21:39]“People might ridicule you, [...] people might throw stones at you, but use them to build monuments of mastery…” Robin Sharma [33:24]“It all starts with who you are because you'll never rise any higher than what's going on within you.” Robin Sharma [33:59]“You can play with your phone, or you can be monomaniacally focused on being a history maker and legendary, you don't get to do both.” Robin Sharma [41:36]“Identity is the governor on our lives. It is the invisible force that no one understands, and once they do understand it and get a hold of it their life can change.” Ed Mylett [51:10]“If you want a different life, an improved life, a growing life, and an increased life this version of you is inferior to get you to that place.” Ed Mylett [59:28]“One of the scariest things about life is a question. The scary question can shake a soul up cause no one's asked that question of you.” Patrick Bet-David [1:05:47]“The gift of imagination and visualization is rarely used properly.” Patrick Bet-David [1:17:08]“Some of your biggest flaws may in fact be assets.” Tim Ferris [1:32:55]“Always pairing one serious with one absurd goal is brilliant.” Tim Ferris [1:43:44]Follow Dean Graziosi :Website: https://www.deangraziosi.com/ Instagram: https://www.instagram.com/deangraziosi/ Follow Robin Sharma:Website: https://www.robinsharma.com/ Instagram: https://www.instagram.com/robinsharma/ Follow Ed Mylett:Website: https://www.edmylett.comInstagram: https://www.instagram.com/EdMylett/ Follow Patrick Bet-David:Website: https://www.patrickbetdavid.com/ Instagram: https://www.instagram.com/patrickbetdavid/ Follow Tim Ferris:Website: https://tim.blog/ Instagram: https://www.instagram.com/timferriss/
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. Early in this journey, he talked about things that I have always been interested in: martial arts, meditation, and yoga. I would come later to find that Mark was not only a Navy seal and an entrepreneur, business owner, author, podcast host, and Zen practitioner, but also just an incredible and giving human. It's an honor for me today to sit across from him and have this conversation on this podcast. There are times in our lives when we have the opportunity to sit and have conversations with people who may be our heroes or mentors or people that we look up to, and I did not take that lightly. And I don't take your time lightly either because I know the huge amount of investment you spend when you come and share this experience with me and so, for that, I say thank you. Mark's journey is really bathed in decisions like so many people to go and create the life, to be the conspire of your own journey and your own story. And like anyone on a vision quest to discover and better understand who he is, I'm incredibly excited about this episode. Before we get in, I want to read a quote from his book, Unbeatable Mind, just to kind of lay the context and the groundwork for the expectation of what you're about to step into. “Yoga reinforced the notion that daily training and practice was more important than any specific teacher or skill. The journey of disciplining and yolking the word yoga means to yolk the mind, body, and spirit to steal itself and focus on higher-order notions of being and living is one of the greatest secrets to personal development, just as the body will atrophy without constant training, the mind and spirit will not develop and will atrophy without a similar focus.” My friends. I'm very excited to be with you today to share this incredible conversation with Mark Divine. Learn More About Mark Divine at: https://markdivine.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode: Were you one of the 47 million Americans that voluntarily quit their job in 2021, a massive event now referred to as the Great Resignation? If you didn't quit, maybe you came close to submitting your resignation and decided not to. The burning question is, what did people move towards after leaving their job? Was it a burn the ships at the shore kind of moment or a hasty emotional move caused by mounting stress in the moment?No matter where you are in your career or business, there is one critical question you should be asking yourself. How are you, really?Jenna Kutcher has pivoted her career and entrepreneurial moves more than a few times. She's not a stranger to adversity, stress, disappointment or asking the hard questions. From wedding photography, to podcast host, to helping entrepreneurs grow their email list, Jenna shares her secret sauce to pivoting career moves successfully, and how to align with success in a way that is fulfilling and feels right to you.Stop falling into the hustle culture trap and start asking yourself questions that awaken you at your core. Hustle culture isn't necessarily all-in, burn the ships, forget sleep, your sanity, your rest and recovery. There's another path and another option to achieving the success you're after. Check out Jenna Kutcher's new book, How Are You Really: https://amzn.to/3O6QLdO SHOW NOTES:0:00 | Introduction to Jenna Kutcher0:48 | Growing Your Self Awareness6:30 | Rest. Recover. Be More Efficient.11:34 | Vision Your Dream Life & Build It28:47 | How to Pivot Successfully 36:24 | Breaking the Golden Handcuffs49:11 | Confidence, Self Love & Acceptance1:00:50 | Dealing With the Critic EchoQUOTES:“For me, rest takes just as much, if not more work than running full steam ahead.” [3:50]“Our output is one thing, but at the expense of what?” [8:50]“I was scared to slow down because I was afraid that the momentum would leave, and that it would all go away. I've learned that in that resting comes this trusting of what has gotten me to here will carry me forward…” [9:35]“My most successful moments are the least glamorous things.” [14:43]“We have looked at boundaries as this thing that keeps people or things out of our lives, when in fact boundaries keep us in our life.” [25:34]“We're chasing things that maybe look good, but don't feel good.” [27:32]“One of the reasons I feel I've been able to do it successfully is because I built a brand not a business. [30:53]“The world of entrepreneurship has neglected this segment of the audience who is in that trial phase or the experimentation phase. They don't feel like they fit…” [33:31]“I'm a very logical person, but I forgot how to be emotional for a long time. I forgot to feel my actual feelings.” [38:46]“Every time I've been curious about something enough to dive into it and be a student of it, I've found gifts inside of that.” [48:18]“Is the world's criticism and feedback my Garmin, my GPS if we still had those suckers, or is it the passenger that is just chatting away and I can just turn the dial down on the stereo.” [1:04:53]Follow Jenna Kutcher:Website: https://jennakutcher.com/ Podcast: https://jennakutcherblog.com/goal-digger-podcast/ Instagram: https://www.instagram.com/jennakutcher/ Facebook: https://www.facebook.com/jenna.kutcher/
It's a brand new day, rise up, get ready, and see the opportunity that is waiting for you. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life! Special thanks to our partners:Aubrey Marcus: https://www.aubreymarcus.com/Tom Bilyeu: http://impacttheory.com/Alan Watts Organization: https://alanwatts.org/MindsetDRM: https://mindsetdrm.com/Speakers:Joe RoganAlan Wattshttps://www.youtube.com/c/AlanWattsOrgSpeech courtesy of alanwatts.orgLicensed from https://mindsetdrm.comMatthew McCounagheyJordan PetersonKevin HartMusic:Secession Studios See acast.com/privacy for privacy and opt-out information.
Tom Bilyeu returns to share the secret to his success. Source: Why Terrifying Self-Discovery Is the Only Way to Succeed | Tom Bilyeu Connect with Tom Bilyeu: Website: https://impacttheory.com Instagram: tombilyeu YouTube: Tom Bilyeu Previous Episodes: 247 | Tom Bilyeu: "Your Beliefs Are Decisions." Dec 27, 2021 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow. Contact us: mj@depressiondetoxshow
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode: Are you struggling with gaining the respect from your family, your workplace, or friends? How can you command their respect and be acknowledged for your many accomplishments? In this Q & A with Tom, class is in session, so get ready to learn the truth about the respect so many of us value and want to have more of. Tom talks about being so ridiculously good that you can't be ignored, but he also gives you actionable tips and areas to focus on if you want to gain the respect you deserve from your family and workplace, even if you are at your lowest point. In the words of Kobe Bryant, “Boos don't block dunks,” and your respect is more about you than anyone else. SHOW NOTES: Family Respect | Tom discusses being so good you can't be ignored and earning respect [0:22]Career Respect | The value of consistently over delivering to make real demands [5:34]Demanded Respect | Why swag and not wanting from anyone is key to respect [10:28]Respected Compassion | Being hard core and being the champion for others [15:35]Respect from Failures | How to earn respect through failures and consistency [21:33]Cultural Differences | Tom's advice to live radically different from the cultural norm [27:25]Respect Summed Up| Tom confirms respect is a consequence of your confidence [31:28] QUOTES: “Be so good they can't ignore you” getting so good at something that you can't be denied“If you can be ignored the only way out of that is to continue to get better, get to the point show it so many times that it is just self evident” [1:26] “If you really want an extraordinary life, trying to optimize for your dollars in the short term is a losing proposition. You want to over deliver consistently at a freakish level, and then when you've done that, you can make real demands. Demands that will change your net worth forever” [10:00] “Respect comes from competence” [11:12] “Don't come to the world with your hand out. Don't act like the world owes you anything.” [12:52] “if you're really going for something extraordinary i think all of us are going to fail at least as much as we succeed,maybe more” [24:03] “Failure is the most information rich data stream you will ever encounter” [25:52] FOLLOW Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/impact_theoryFacebook: https://www.facebook.com/tombilyeu/?ref=br_rsInstagram: https://www.instagram.com/tombilyeu/LinkedIn: https://www.linkedin.com/in/tombilyeu/
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode: Why is being rich something so many people want, but so few achieve. Does being successful guarantee becoming rich? Obviously that requires you to define what success is for you and your journey. The funny twist in all of this is that being rich is so easily fantasized and yet the work it takes to become rich and successful is barely thought of.Jim Rohn said, “Successful people do what unsuccessful people are not willing to do.” As hard as that is to accept as truth, it is evident when you look at elite athletes, world-class performers, and the best of the best in any field.When you watch this, understand that Tom's drive is always fulfillment, meaning, and purpose. The work it takes to achieve his level of success is not easy nor is it for the faint of heart. It's not impossible, and it's not the only path forward, but it has proven to be majorly successful over and over again. The path to becoming rich and successful is going to require you to dig deep and it requires skills, grit, and determination for you to tap into a level of potential you never knew was possible.You can watch the full episodes included today here:Tom Bilyeu on The School of Greatness: https://youtu.be/DN6BP65jWhk Tom Bilyeu on Rich Roll:https://youtu.be/prlqWU54NME Tom Bilyeu on Ed Mylett: https://youtu.be/VjTGHnlX8fw Tom Bilyeu on Valuetainment: https://youtu.be/jSvTTh93dY0 SHOW NOTES:0:00 | Introduction 0:000:12 | There Are No Excuses, Only Taking Action31:03 | Rich People Do These 8 Things47:37 | The Power of Stories49:50 | Reading List51:29 | Take Ownership54:20 | It's Not About the Money1:00:29 | Learn From Failure & Move Forward1:22:55 | Bonus: They Choose To Win & Not QuitQUOTES:“We're not judged by our intentions. We are judged by what we actually accomplish.” [0:38]‘If what I said is really true, that human potential is limitless, then how you spend your time becomes a spiritual consideration.” [30:54]“The only reason to not play to win is if you think you can't win, and you value yourself for winning.” [53:57]“Failure is your greatest teacher, but you have to be willing to admit you've made a mistake.” [1:22:43]Follow Tom Bilyeu:Website: http://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Follow Lewis Howes: https://lewishowes.com/ Follow Rich Roll: https://www.richroll.com/ Follow Ed Mylett: https://www.edmylett.com/ Follow Patrick Bet-David: https://www.patrickbetdavid.com/
In this episode of the Jordan B. Peterson Podcast, we continue our dive into Beyond Order: 12 More Rules for Life. This compilation episode is focused on Rule 2: "Imagine who you could be, and then aim single-mindedly at that." It includes interviews with Dave Rubin, Tom Bilyeu, Chris Williamson, and more. Videos Included: 00:00 - Rule 2 Beyond Order: 12 More Rules for Life - 02:27 - Rubin Report: An Emotional Return & 12 More Rules for Life 12:47 - Aubrey Marcus: Jordan Petersons' EMPOWERING MESSAGE to Take Responsibility For Your Life 33:13 - Impact Theory: Jordan Peterson on Constructing Your Identity, Chaos and Order, and the Escalating Culture Wars 41:38 - Modern Wisdom: Jordan Peterson - Take Control Of Your Life 47:28 - Beyond Order The Illustrator - Juliette Fogra on JBP Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Jordan B. Peterson Podcast, we continue our dive into Beyond Order: 12 More Rules for Life. This compilation episode is focused on Rule 2: "Imagine who you could be, and then aim single-mindedly at that." It includes interviews with Dave Rubin, Tom Bilyeu, Chris Williamson, and more.Videos Included:00:00 - Rule 2 Beyond Order: 12 More Rules for Life - 02:27 - Rubin Report: An Emotional Return & 12 More Rules for Life12:47 - Aubrey Marcus: Jordan Petersons' EMPOWERING MESSAGE to Take Responsibility For Your Life33:13 - Impact Theory: Jordan Peterson on Constructing Your Identity, Chaos and Order, and the Escalating Culture Wars41:38 - Modern Wisdom: Jordan Peterson - Take Control Of Your Life47:28 - Beyond Order The Illustrator - Juliette Fogra on JBP Learn more about your ad choices. Visit podcastchoices.com/adchoices
Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu.Lisa is the co-founder of Quest Nutrition a company she helped grow into a billion-dollar unicorn alongside her husband and friend of the pod Tom Bilyeu. She's also co-founder and President of the digital-first media enterprise Impact Theory Studios, where among many other duties she hosts Women of Impact, a show that is all about empowering women to become the heroes of their own lives.In addition, Lisa is the author of the recently released Radical Confidence, a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane'.Our conversation covered quite a bit, including:the importance of intentional communication in marriage and relationships;developing a growth mindset—and why you don't have to hit bottom to change;how gratitude can in some cases hold you back;thoughts on setting healthy boundaries, finding a mission, and many other topics.Lisa is a unique force of nature. She might be petite, but don't be fooled. She definitely packs a punch. Today's episode is also viewable on YouTube: https://bit.ly/lisabilyeu687More about Steve + show notes: https://bit.ly/richroll687Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Salomon: The world's best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world's most durable training shorts + kits, built for your needs and designed for performance, all made from recycled materials. Save 20% OFF your purchase at tenthousand.cc/richrollUCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.If you feel stuck in a life scenario that isn't serving you and looking for a constructive, empowering way forward, this one's for you. Lisa is an absolute firecracker. Enjoy!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! Is being an independent woman about the way you dress? Is it about how others see you or feel threatened by you? Of course not! Those may be small factors in a much bigger picture, but being an independent woman is more internal than external.Are you thinking for yourself and putting yourself and your dreams first or allowing yourself to prioritize everyone else? When we start to do internal work, we begin to understand ourselves on a much deeper level. Doing so allows you to find confidence and let go of the insecurities and doubts that may have forced you to play small in the past, but those days are gone. Are you ready to start doing for yourself what you've been doing for everyone else and flourish?From managing your finances and opportunities to ditching your shame and making friends out of the inner b*tch that reminds you of every time you've messed up and what you'll likely get wrong again, this episode is packed with a few of the most badass independent women and independent women supporters around. What does being an independent woman look like for you?Our guests on this episode include:Mel Robbins is a motivational speaker, television host, and the author of The 5 Second Rule and The High 5 Habit. She went from being a criminal defense attorney to one of the most inspirational and motivational speakers and public figures around. Patrice Washington is known as the Wisdom & Wealth Money Maven. She founded Seek Wisdom Find Wealth. She's empowering money to develop better money habits, taking women from debt management to money mastery.Cyntia Pasquella-Garcia is the Modern-Day Coach that helps people become self-made. She's inspiring women to rewrite their story by being the example. She's no stranger to struggle and is expert at helping people ditch their shame and stop apologizing.Tom Bilyeu co-founded a billion-dollar brand Quest Nutrition and is the co-founder and other half of Impact Theory alongside his totally badass wife, Lisa Bilyeu. His mission is pulling people out of the matrix to realize that human potential is nearly limitless.SHOW NOTES:0:00 | Introduction to Independent Women0:10 | Find & Pursue Your Dreams18:44 | Become Your Best Self42:42 | Don't Be a Victim1:06:28 | If He's Threatened By Your IndependenceQUOTES:“If you've ever wanted something deeply, it doesn't leave you, it gets stored in the subconscious part of your mind waiting for you to remember that it's there, and to get to work on it.' Mel Robbins [2:23]“We not only don't give ourselves support and celebration, we do the opposite. We tear ourselves down, and we beat ourselves up, and we pick ourselves apart.” Mel Robbins [8:00]“We rationalize a lot when it comes to our finances, and to me that means ration out lies, we like to lie to ourselves.” Patrice Washington [28:21]“I believe that what you verbalize, you magnify in your own life, and the more you talk about something, the bigger it becomes to you…” Patrice Washington [29:37]“I think that what's going on is they don't feel their worth doing it.” Cynthia Pasquella-Garcia [53:39]“We don't always allow people to be who they need to be. Instead, we try to bring them along on this journey that they're not even trying to be on but they think they should be on, and then we set them up for failure.” Cynthia Pasquella-Garcia [1:00:49]“‘Feel good' is an angle people need to look at instead of us writing everything off as insecurity.” Tom Bilyeu [1:14:39]Follow Mel Robbins:Website: https://melrobbins.com/ Instagram: https://www.instagram.com/melrobbins/ Follow Patrice Washington:Website: https://patricewashington.com/ Instagram:https://www.instagram.com/seekwisdompcw/ Follow Cynthia Pasquela-GarciaWebsite: https://www.cynthiagarcia.com/ Instagram: https://www.instagram.com/iamcynthiagarcia/ Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/tombilyeu
It's not ground breaking news that the world around you is super loud. Hearing your own thoughts and recognizing your own inner voice is near impossible if you don't have a regular practice in place. With the right tools, the right resources and the right mindset you can turn down the external noise and increase your self-awareness.Jay Shetty, former monk, best-selling author and podcast host, recommends that you start by changing your circle of people and refining your ‘why'. Having lived the life of a monk there are experiences and resources Jay shares that are super simple but serious work to implement. Turning inward to become more self-aware and begin to develop the mental muscle you need to start forming your passion, your meaning and your purpose is a lot of work well worth the effort. Whether your passion is developed through pain or compassion, this episode is your sign to do the internal work needed to quiet society and chaos and learn from your higher self.“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” -Charles Horton CooleyCheck out Jay Shetty's book, Think Like A Monk: SHOW NOTES:0:00 | Introduction to Jay Shetty0:08 | Master Your Self Awareness20:01 | Nobody Shares This Lesson44:28 | Find Your Purpose1:04:09 | To Think Like a MonkQUOTES:“Being able to reflect and observe the different voices inside of us is a great place to start your self-awareness because the biggest challenge for most of us is that we don't know what we're listening to.” [2:40]“The problem is we have a list for the one that we want and we don't have a list for what we need to become, and I don't mean become to attract, I mean become to just be. Just get to know yourself.” [15:33]“We think that when we're full, we're safe. Our ego makes us believe that when you're full, when you think you know is all, that's when you're safe. The craziest thing is that's when you are at your weakest.” [26:26]“We need to have the awareness of developing the emotional skills that our parents didn't have.” [32:33] “The first step is just opening yourself up to new experiences and new role models.” [53:43]“We live in this perception of a perception of ourselves, hence my identity is what my parents think I should be.” [54:28]“Your passion is for you, your purpose is for others. Your passion makes you happy, but when you use your passion to make a difference in someone else's life, that's a service, that's a purpose.” [1:03:52]“You have to seek the love and the beauty in what you want in what you have now.” [1:13:38]Follow Jay Shetty:Website: https://jayshetty.me/ Podcast: https://jayshetty.me/podcast/ Facebook: https://www.facebook.com/JayShettyIW/ Instagram: https://www.instagram.com/jayshetty/ YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
To learn more about Web3, Impact Theory has created a free resource for all that are interested. You are welcome to explore and learn with us as we continue to grow: https://web3u.impacttheory.com/ Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!Check out our sponsor: BetterHelp: betterhelp.com/impacttheoryShow Notes: With talks of a global recession on the rise, there is no better time to put your growth mindset to work. Are you ready to revolutionize the way you think about money, inflation and the impending recession?Chief Executive Money Nerd at Minority Mindset Companies from Punjab, India, Jaspreet Singh has been putting in the work to spread financial education and opportunity on YouTube for years. The goal of this episode is to get you to understand what money really is and give you the knowledge you need to change how you're using it in your day to day life.The majority of people will unfortunately continue to become poor and the harsh reality for many is that they won't even see what's happening in time if at all. We are dedicated to pulling people out of the matrix and helping them see that human potential is nearly limitless. That includes getting people to see the objective truth about the government's role in the financial system, who the Feds are, and how wealthy, financially educated people think and use money differently from poor, financially uneducated people.Tom openly shares his example of how you can be a good entrepreneur and bad investor from not asking the right questions. You can start turning the tables and making better decisions to not just prepare for a potential recession, but to also start building real wealth. It's all mindset, it's a growth mindset and a minority mindset when you're willing to learn and understand who your teachers are. Check out Jaspreet's Newsletter, Market Briefs: https://marketbriefs.com/ SHOW NOTES:0:00 | Introduction to Jaspreet Singh0:35 | Why the Poor Stay Poor17:03 | Thinking Differently About Money30:45 | Save & Invest Money Smarter44:14 | Building Wealth As A Minority57:21 | 5 Places to Invest MoneyQUOTES:“The interesting thing about the Federal Reserve Bank is it's called the Federal Reserve Bank, however it's not federal, it says so on their website. They're not a reserve, they don't keep cash reserves anywhere. They're not a bank! You and I can't go there to deposit money.” [2:00]“If you understand the system then you can use it to your advantage. If you don't understand the systemI it is going to screw you over many, many times.” [2:23]“Inflation is what causes the supply chain issues and now we're trying to go backwards, but this is where the rich get rich and the poor get poorer...” [8:29]“Inflation is a hidden tax, it's a silent tax. It affects the people that don't understand money, and it disproportionately affects the poor and the financially uneducated, [...] if you don't understand this you're going to get screwed over.” [13:53]“I was dumb because I didn't really care about risk, I never even looked at risk, for me it was opportunity, that's all I saw. It was a way for me to get started.” [24:18]“Everybody in America should be a business owner, however, not everybody should be in the business of starting a company and not everybody should be in the business of operating a company.” [28:42]“I like to call it net zero thinking, where if I have cash I need to spend it, [...] it's the consumer mindset of, if I have this money, I need to spend it.” [36:48]“You're never going to be able to out save inflation. Your savings are literally making you poorer each and every day.” [38:27]“You have to be the one now to go out of your way to start learning this, and thank God for YouTube because now we've decentralized education.” [42:21]Follow Jaspreet Singh:Website: https://theminoritymindset.com/about-us/ YouTube: https://www.youtube.com/channel/UCT3EznhW_CNFcfOlyDNTLLw Instagram: https://www.instagram.com/minoritymindset/ Twitter: https://twitter.com/minoritym1ndset Facebook: https://www.facebook.com/MinorityMindset/
If you are looking to feel empowered to start living your best life this episode is for you! Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. Kristel and Lisa chat about how to navigate negative self-talk, how to stop living a mundane life and how to become the hero of your own life! Tune in now! Key Takeaways from This Episode How to navigate negative self talk How Lisa got out of living a life of the mundane How Lisa navigated & overcame health struggles How Quest Nutrition got started How to become the hero of your own life A look into Lisa's book Radical Confidence Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT LISA BILYEU: LISA BILYEU co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband Tom Bilyeu, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. She lives in Los Angeles with her husband, Tom, and their two furbabies, and frikin' loves her life. You can learn more at www.lisabilyeu.com and follow her on Instagram @lisabilyeu. Before Lisa Bilyeu recharged her life and became the cofounder of a billion-dollar empire and a podcaster with a global audience, she needed to escape from the "Purgatory of the Mundane." She had set aside her own considerable career dreams to temporarily oversee domestic matters, then realized eight years had gone by and she had grown detached from those dreams. Worst of all, she had lost her confidence and herself. The Purgatory of the Mundane, she realized, was worse than hitting rock bottom: She was comfortable, but not engaged. She knew she needed to grow, but growth is hard. Especially when you've lost your confidence. In Lisa's new book RADICAL CONFIDENCE: 10 No BS Lessons on Becoming the Hero of Your Own Life (Simon Element; May 10, 2022), Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star. Website: hhttps://www.radicalconfidence.com/ Instagram: @lisabilyeu Order Radical Confidence Facebook: @lisabilyeu Twitter: @lisabilyeu Impact Theory: https://impacttheory.com/ Women of Impact: http://impacttheory.com/women-of-impact/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
What does it take to build 'Radical Confidence?' Co-founder of Impact Theory Lisa Bilyeu says it's not about never feeling fear, insecurity, or self-doubt. Rather, it's about having the mental and emotional toolkit to face new scary, and unfamiliar challenges, and knowing how to achieve anything you set your mind to, even when you don't feel ready. In today's episode, Lisa will run you through some key points from her new book 'Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life'. Lisa Bilyeu is a force of nature. In just 5 years he went from unfulfilled housewife to running billion-dollar Quest Nutrition and co-founding Impact Theory with her husband Tom. She's since transitioned to a powerful, influential voice for women's empowerment with her popular “Women of Impact” series - a show featuring women who have overcome incredible hardship to achieve massive success. With her new book 'Radical Confidence' Lisa's mission is to empower all women to build the kind of confidence it takes to live the life of their dreams. Listen out for: - How Lisa's Wonder Woman necklace transforms her on stage. - Radical Confidence vs. Regular Confidence. - How to be the ‘Hero of Your Own Life.' - How to rid yourself from needing external validation. - The best approach for identity shifting. - What a ‘Hard Question' is and how to embrace it. Bonus: - Get your own copy of Lisa's book here