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In this episode of Do Even Mind?, I'm chatting with the total powerhouse Emily Jane Saroff, who tells us all about her wild ride from selling horse manure at 12 (yep, you read that right) to hitting 6 figures in just 8 months of starting her business by 23. Emily gets real about the pivotal moments that pushed her to ditch her architecture degree and corporate life, choosing instead to dive headfirst into podcasting and business mentorship.We get into the nitty-gritty of how she rebuilt self-trust after battling burnout and navigating a toxic relationship. She talks about the game-changing importance of surrounding yourself with the right people and shares some next-level advice on conquering fear, self-sabotage, and finding that sweet spot between mindset and action in business.Find Em: https://www.instagram.com/empowerwithem/WORK WITH KATIE: https://www.katiebambrick.com/work-with-meJOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/ TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1
In this episode, career coach Em Thompson brings you real, actionable advice to help you uncover your dream career—whether you're in a rut or just looking for that next big step. With Em's guidance, you'll learn how to align your passions and skills, turning your what ifs into why nots. Tune in for a mix of grounded strategies with just a touch of inspiration that will make your career journey feel as intentional as it is transformative. Get ready to discover your professional future! Find Em's FREE Career Clarity Challenge here. Find more out about Em here. Find the FREE Enneagram Quiz here. Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Find Enneagram University on Instagram here. Here is the link to Enneagram University
In this informative episode, I speak with Em Driver, a remarkable individual living with a range of chronic illnesses: Severe Autonomic Failure, Gastroparesis, Colonic Inertia, Chronic Paralytic Ileus, POTS, and Hyperalgesia. Em shares her journey, from the onset of her health issues to receiving accurate diagnoses, and details the daily symptoms and management strategies. She discusses the emotional toll of her illnesses, the medical interventions she's undergone, and the hardest parts of her journey. Em offers advice for others navigating chronic illness, highlighting the importance of self-advocacy and support networks. Despite her struggles, she reveals beautiful stories from her experiences, sharing self-care routines, a range of incredible hobbies she has, and powerful advice for listeners. Join us for an inspiring episode that illuminates the strength and hope found in the face of severe chronic illnesses!
Emma Mulholland, the founder of the fashion brand Holiday, discusses her journey in the fashion industry and the evolution of her brand. She talks about her childhood growing up in coastal Australia and her early interest in fashion. Emma shares her experience of starting her label and the challenges she faced. She also discusses the unique aesthetic of Holiday, which is influenced by surf-wear culture and aims to bring the carefree feeling of a holiday into everyday wear. Emma emphasises the importance of community and collaboration in her brand, and how she has cultivated a sense of family among her friends and supporters. She also talks about the growth and maturity of the brand, while still maintaining its playful and fun identity. We discuss her experience with Fashion Week and the inspiration behind her brand, Emma on Holiday. She talks about staying true to her brand identity and the challenges of navigating trends. Find Em on Holiday here. Find you host, Arielle Thomas here. Find Process the Podcast on Insta here. See you next Sunday! Hosted on Acast. See acast.com/privacy for more information.
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy. Em Haas is an online business coach helping coaches grow & scale their business & never settle on their desires. Find Em on Instagram >>herehere
One of the most popular fishing reports on the Montana Outdoor Radio Show every Saturday morning is the Brian Olson Report. Brian always has great information about fishing on Fresno and Nelson Reservoirs as well as the Milk and the Missouri Rivers. This week on the Montana Outdoor Podcast your host Downrigger Dale caught up with Brian Olson and talked to him about ice fishing on those reservoirs, how to approach going after the fish in them as well as in the Milk and Missouri Rivers once the ice is off and even how to effectively fish the Walleye Spawn. And boy did Brian bring is “A Game”! Brian shared all kinds of fantastic advice from what baits to use in all kinds of different conditions, colors of lures to use, jigging techniques and the list goes on and on. If you want to be able to catch fish in just about all conditions that Mother Nature can throw at you, you really need to listen to this podcast. Brian even gave some great advice on how to get your gear ready for hitting the water once the ice is off and you are ready to get after some spring fishing. On top of that, Brian decoded the mysteries of fishing the Walleye Spawn! Even if you think you have that all figured out you must listen to this podcast! Once you do even the most experienced fisherman is going to have even more success. This Podcast truly is a masterclass on how to get the most out of these great bodies of water, whether you are going after, Walleye, Pike, Catfish, or anything else you will find in Nelson, Fresno, the Milk or the mighty Missouri!After you listen to the Podcast, if you still have questions Downrigger is collecting questions now for Brian and will sit down with him and get them all answered for you. So just click here to email your questions for Brian and he will get the answers right back to you! Also be sure and let Downrigger know what you thought of this podcast and or give him some ideas for topics for future podcasts. Thanks for listening to the Montana Outdoor Podcast!Remember to tune in to our live radio show, The Montana Outdoor Radio Show, every Saturday morning from 6:00AM to 8:00AM. The show airs on 30 radio stations all across the State of Montana. You can get a list of our affiliated radio stations on our website. You can also listen to recordings of past shows, get fishing and and hunting information and much more at that website or on our Facebook page. You can also watch our radio show there as well.
Join Matt Kahn and Emily Schromm for an incredible conversation as they discuss the flaws in typical mainstream manifestation techniques, how to be HONEST as an empath, eating meat as a spiritual person, and how LOVE HEALS ALL. Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people's lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. Download his newest documentary at www.mattkahn.org/love And find him on Instagram at www.instagram.com/mattkahnofficial Support this podcast by supporting Em's supplement line, www.myempirica.com! :) Find Em's Survival Kit below: https://myempirica.com/products/ems-survival-kit-bundle
Stephanie A. Malin, Ph.D. is an environmental sociologist specializing in the community impacts of extraction and energy production. Her main interests include environmental justice, environmental health, social movements, and market-based economies. She also examines communities building more distributive and regenerative systems. Stephanie serves as an Associate Professor in the Department of Sociology at Colorado State University, and she is an adjunct Associate Professor with the Colorado School of Public Health. Stephanie co-founded and co-directs the Center for Environmental Justice at CSU. She is an award-winning teacher of courses on environmental justice, water and social justice, and environmental sociology. Stephanie is the author of two books, Building Something Better: Environmental Crises and the Promise of Community Change (2022) with Meghan Elizabeth Kallman, and The Price of Nuclear Power: Uranium Communities and Environmental Justice (2015). www.instagram.com/stephanie_malin https://environmentaljustice.colostate.edu/ ------- Find Em's Tri-Mag below, and use the code MEATHEADHIPPIE for 15% off
Dr. Lori Desautels has been an Assistant Professor at Butler University since 2016, teaching undergraduate and graduate programs in the College of Education. She was also an Assistant Professor at Marian University in Indianapolis for 8 years where she founded the Educational Neuroscience Symposium. Currently, the Symposium is in its 10th year and is sponsored by Butler University College of Education. Through these conferences and symposiums, educators, parents and the community learn how adversity, trauma and resiliency impact the developing nervous system, helping our students feel a sense of autonomy and purpose along with social, emotional and cognitive well-being. What we discussed: Lori's inspiration to write her book- Intentional Neuroplasticity: Moving our Nervous Systems and Educational System Toward Post-Traumatic Growth What Educators need to know about neuroplasticity The repercussions of Covid on student and adult behaviour and nervous systems The polyvagal theory and its importance to educators How Educators can teach neuroception to their students How Restorative Practice fits into nervous system regulation The responsibility of leadership teams in moving towards this new paradigm Connect with Lori Desautels the IG https://www.instagram.com/lori.desautels/ and Facebook https://www.facebook.com/lori.l.desautels/ Find her work and book here: https://revelationsineducation.com/the-book/intentional-neuroplasticity-book/?v=4096ee8eef7d Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide LinkedIn: Emma Gentle
Join Udo Erasmus and Emily Schromm as they discuss deep inner peace, focus, meditation practice, and more. Find Udo Erasmus below: https://udoerasmus.com/ Empirica supplements, Em's supplement line: www.myempirica.com use code MEATHEADHIPPIE for 15% off Find Em below: www.emilyschromm.com www.instagram.com/emilyschromm support@emilyschromm.com
Today's episode is a snippet of a Private Podcast that Em and Steph record every month for TGGM Members. We explore interoception's role in emotional development, defining it as the understanding of internal body signals. We speak about the crucial link to emotional regulation and its significance in helping children recognise and manage their feelings. Em and Steph share practical strategies for teachers to integrate interoception into classrooms, advocating for activities like body scans and discussing how bodily sensations link to emotions. We emphasise the importance of extending these practices to upper primary and secondary students, creating a safe space for exploration. Em and Steph highlight how prioritising well-being from early learning through university and workplaces positively impacts decision-making and self-trust, fostering lifelong emotional intelligence. Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide LinkedIn: Emma Gentle Find Steph: https://www.sgroccupationaltherapy.com IG: sgroccupationaltherapy
Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of ‘Dear Digital: We Need to Talk' , a book that shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. As one of Australia's digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era. What we discussed: Dr Kristy Goodwin's background and expertise The focus of Kristy's work in the field of technology and education Kristy's transition from Classroom Teacher to her current role Common misconceptions about technology use Addressing students' attention spans in the context of technology use in the classroom Practical advice for educators on how to navigate the challenges of integrating technology into the classroom effectively Tips for teachers to manage digital consumption and prevent digital burnout Systemic changes and individual accountability needed to improve teacher well-being The role of leaders in schools when setting an example for healthy technology use and work-life balance The potential negative impact of technology on time and attention How technology is influencing mental and physical well-being The need for setting digital guardrails at both school and personal levels The importance of being good digital role models for children The role of teachers in integrating technology into education effectively The importance of knowing students, curriculum, and making informed decisions about technology use Tips for graduate teachers to monitor their own tech habits, including having a digital curfew, managing notifications, and creating VIP lists Connect with Dr Kristy Goodwin on most social media platforms: https://www.instagram.com/drkristy/ https://www.linkedin.com/in/dr-kristy-goodwin/ https://www.facebook.com/drkristygoodwin Visit her website: https://drkristygoodwin.com/ Order her book here: https://drkristygoodwin.com/deardigitalbook/ Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide LinkedIn: Emma Gentle
Chrissie Davies is a child behaviour specialist, trauma informed educator, consultant, author, keynote speaker, loving mama of two and passionate advocate for understanding neurodivergent children. She is committed to empowering and supporting families to live their life with radical playfulness, acceptance, curiosity, and a bucket load of love. She has a particular passion for supporting the ADHD Community and creating Inclusive Educational communities. What we discussed: Who is Chrissie Davies? What is a trauma informed lens? The challenges teachers face in classrooms when supporting neurodivergent students The importance of relationships between children, teachers and parents Chrissie's thoughts on teacher retention and recruitment Potential solutions to address the lack of support systems for teachers, especially in their first three years The role school leadership plays in shaping the education system Connect with Chrissie Davies the IG https://www.instagram.com/chrissiechaostocalm and Facebook https://www.facebook.com/chaostocalmconsultancy/ Check her website at https://www.chaostocalmconsultancy.com/ Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Aimee Parkinson is the founder of Well-Nest, a passionate advocate for holistic well-being in education. With a background of 12 years as a teacher and school leader, she brings a wealth of experience to her work. Amy's journey led her to a career shift towards health and wellness, driven by a realization that her heart wasn't fully in the classroom anymore. She is now supporting teachers and middle leaders with their wellbeing via her business 'Well-Nest'. What we discussed: A bit about Aimee How do you define well-being? Wellbeing is the responsibility of the individual and the school Aimee's opinion about what she thinks is the hardest thing for teachers to implement or achieve around well-being Wellbeing success stories Advice for new teachers who want to establish healthy wellbeing practices Connect with Aimee Parkinson on LinkedIn https://www.linkedin.com/in/aimee-parkinson/ and check her website at https://www.well-nest.com.au/ or send her an email at aimee@well-nest.com.au Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Ginny Lalieu has been teaching for 7 years and is currently on her way to becoming a Child Play Therapist. She is the founder of Courageous Cubs. What we discussed: A little bit about Ginny Ginny's experience in the UK as a teacher Her desire to move out of teaching towards becoming a child play therapist The role of a Child Play Therapist within a school Why we need to embrace more opportunities for play in schools What play is and what it looks like in the classroom Tips and strategies for integrating more play into ALL classrooms, Kindergarten through to Secondary Ginny's 3 biggest tips for educators who are wanting to bring more play into their classrooms Ginny's strategies for secondary teachers about how they can incorporate play or playfulness into their classrooms Find Ginny Lalieu on https://www.instagram.com/courageous.cubs/ Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Hayley is such a beautiful teacher who embodies and models emotional intelligence. She lives on the Gold Coast and has been teaching for almost 3 years in prep classrooms. I really wanted to speak with Hayley as she is a great role model for early career teachers and she has plenty of wisdom to share. What we discussed: An introduction to Hayley Why Hayley became a teacher and her favourite part about teaching. Hayley's first year experience. The most challenging part of teaching and Hayley's funny stories. How Hayley looks after herself. Hayley promotes the importance of doing an emotional intelligence course. The one thing Hayley would change about education. Hayley's message to pre-service and beginning teachers. Hayley's three top tips for new teachers. Find Hayley on https://www.instagram.com/hey.misshay/ and you can find some of her work here: www.teacherspayteachers.com/Store/Heymisshay Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Matt Eicheldinger wasn't always a writer. He spent most of his childhood playing soccer, reading comics, and trying his best to stay out of trouble. Little did he know those moments would ultimately help craft his first novel, Matt Sprouts and the Curse of Ten Broken Toes. Matt lives in Minnesota with his wife and two children and tries to create new adventures with them whenever possible. He has been teaching for 15 years. When he's not writing, you can find him telling students stories in his classroom, or trail running along the Minnesota River Bottoms. What we discussed: About Matt - his teaching career and why he became known on IG Matt tells his story; how he started and what he set out to achieve by telling these stories. Matt talks about his teaching philosophy (hint: he recommends slowing down!) Why did Matt go into teaching? What led him down that path? Did Matt's why dictated how he approached teaching throughout his whole career? What is your funniest story that you've had with kids? Matt talks about how he was able to create a book in 30 days. Matt opinion on the most challenging part of teaching Matt's tips for new teachers. Find Matt's book on https://matteicheldinger.com/ or more information about Matt here: https://linktr.ee/matt.eicheldinger Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Building your emotional intelligence will be the best thing that you ever do. Today we cover: What is self awareness Why it's important for teachers and leaders How to start practising self awareness If you'd like to go more in depth and start building your EQ, I have a fabulous Masterclass called 'EQ for Educators'. In this Masterclass we look at how to unpack your stories and limiting beliefs and how you can start to build your EQ. Access this Masterclass HERE Find Em: www.thegradguide.com.au Instagram: @thegradguide_ Facebook: The Grad Guide
Chloe is an early years teacher, mentor and literacy leader located in rural Queensland. After a tumultuous first year of teaching, she has worked hard to find joy and fulfilment in her role again, which has ignited her passion for helping other new teachers do the same. What we discussed: Chloe's background into teaching Chloe's challenging first year experience What Chloe needed in her first year of teaching that she didn't receive How Chloe overcame her challenging teaching experience How Chloe used her experience to start thriving as a teacher Our thoughts on #teachergram Chloe's early encounter with leadership and how she's going in this position Why mentorship is so important, especially in teaching Chloe's top tips for new teachers. You can catch Chloe on IG: https://www.instagram.com/hellomisschlo_/ Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide TikTok: @gradguide_
Jess is raisingresilience_mornington on Instagram. She's on a mission to give children and young people the skills to develop resilience and emotional intelligence to navigate life's ups and downs with confidence. We talked about: Get to know Jess The connection between emotions and resilience How to address emotions that come up with trauma Helping parents and teachers understand emotions The link between emotions and interoception Emotional regulation and what modelling that looks like in the classroom Mindfulness in the classroom If you'd like to work with Jess and to know more about her offerings at the moment you can visit this link: https://www.raisingresiliencemp.com.au/ You can find Jess on IG: raisingresilience_mornington Find Em: www.thegradguide.com.au Check out my new EQ for Educators Masterclass IG: thegradguide_ FB: The Grad Guide
Em goes through some tools for shifting the perspective & pushing through fear quickly via breathe, flower essences, & being where your feet are. Find Em on insta : www.instagram.com/emilyschromm This podcast is brought to you by the world's best magnesium, Tri-Mag : https://myempirica.com/products/tri-mag Use the code MEATHEADHIPPIE for a discount! Work with Em 1-0-1 , email support@emilyschromm.com or go to the link below: https://www.emilyschromm.com/store/1-0-1-training Sending so much love! Em
Dr. Emily King is a Child Psychologist and former School Psychologist who has worked with neurodivergent children and teens for the last 20 years. She received her Ph.D. in School Psychology from the University of North Carolina at Chapel Hill. Dr. Emily is also the founder of Learn with Dr. Emily™ where she shares online resources related to raising and educating neurodivergent youth. Dr. Emily is passionate about empowering parents and teachers to take care of themselves so they can grow into the adult that every neurodivergent child needs in their life. What we discussed: Get to know Dr. Emily - Her passion for learning Dr. Emily explains neurodivergence Dr. Emily's thoughts on neurodivergent diagnosis becoming ‘trendy' How to talk to parents about their child potentially being neurodivergent How do we ensure that our IEPs are neuroaffirming? Is Whole Body Listening still applicable? If there was one thing that you would want teachers to understand about supporting neurodivergent children in the classroom, what would that one thing be? Top tips for new teachers who are wanting to become more neuro affirming Find Dr. Emily by reading her blog on Substack https://learnwithdremily.substack.com or listening to her podcast https://pod.link/1639929216 Find Em: www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide
Mel is the founder of Hiive Society and Inspire Happy Humans and a former primary school teacher. Mel's passion and expertise lie in Positive Psychology and the neuroscience behind manifestation, which she currently teaches within her Hiive Society membership platform for women in business. Prior to Hiive Society, she aimed to get Positive Psychology interventions into as many classrooms as possible, by creating and selling downloadable teaching resources. This experience is what has brought her to the podcast today. Mel and I discuss: Mel's teaching background and journey The in's and out's of Positive Psychology, in particular, the neuroscience behind manifestation and the steps you can undertake to manifest and visualise your goals and dreams and turn them into reality How Positive Psychology can contribute to becoming a confident and empowered teacher The four (4) steps to manifest: Ask, Believe, Act, and Receive. Character strengths and how to apply them in the classroom for both teachers and students Our passion for personal development How you can work with Mel Find Em: www.thegradguide.com.au Instagram: @thegradguide_ Facebook: The Grad Guide LinkedIn: Emma Gentle Find Mel: Www.hiivesociety.com Www.hiivesociety.mn.co (membership platform) https://www.teacherspayteachers.com/Store/Inspire-Happy-Humans Instagram.com/hiivesociety Facebook.com/hiivesociety Facebook.com/groups/hiivesociety
Today I am joined by the beautiful Kirby, an upper primary teacher who is also a mother to gorgeous twin girls. We chat about: Kirby's background in education Navigating a full-time position in education with young kids How to unload your emotional backpack as a mother and a teacher Routines and how to stay organised Exercise and carving out time for yourself Setting personal and professional boundaries Tips for New Teachers on how they can manage teaching and parenting Find Kirby on Instagram @lessons2learn_aus Find Em on Instagram @thegradguide_ www.thegradguide.com.au LinkedIn: Emma Gentle
A full moon in Sagittarius podcast with Emily as she travels from BANFF Canada back down to Colorado. Discussing throat chakra, the Little Mermaid, Sagittarius energy, being big in plans, and reciprocity. Find Em's blog at www.emilyschromm.com/blog Find Em's instagram at www.instagram.com/emilyschromm Find Em's supplement support at www.myempirica.com Contact Em for questions or feedback: support@emilyschromm.com
On this week's episode of Grease the Wheels, Uncle Jimmy goes further down the “talent acquisition” rabbit hole and finesses some good ideas out of mediocre ones. Establishing relationships with tech schools, colleges with automotive programs, and even some high school trades are a good start - but they need to be catered to the objective reality that the applicants are facing that cars are getting harder to work on every single day. We also get into the idea of hiring both the formerly incarcerated and homeless veterans to fill the ranks of automotive shops, which both come down to the willingness of the individual to develop and make a serious career of it. They also may require some additional support outside of work, and if their employers can help with that it will likely greatly increase their odds of being a successful part of your business. With the shortage being so dire and younger generations not yet interested in personal transportation - the future looks really bright for the people in these generations who enter the trades, especially one where the shortages are going to cause massive wage increases like the Automotive Industry. Also Uncle Jimmy threatens an end-run on every single automotive “Talent Acquisition Specialist”This episode is distributed by The Wrenching Network. Whether you're a technician, a mechanic, or someone who just loves the car scene, The Wrenching Network is a place that you have to check out. They have all sorts of great content, gear, and snacks to keep you turning wrenches in whatever capacity you do it. Also if you see us over there, make sure you say hi and leave a comment with what you think about the episode!
Miss Williams is an Australian primary school teacher who uses her Instagram platform to share her experiences and knowledge of what has worked in the classroom for her so far. This is her third year teaching full-time in a Year 4 classroom. We chat about: Her journey into teaching How her Instagram grew quite quickly The pressures of sharing on social media Her experiences in the classroom so far What she loves and what she has found to be challenging Her top tips for new teachers Find Miss Williams on Instagram @_miss_williams_ Find Em @thegradguide_ www.thegradguide.com.au FREE Connected Classroom Management Masterclass for PST's and New Teachers. REGISTER BELOW https://www.thegradguide.com.au/pl/2147692187
Alice Vigors is a dedicated and passionate Assistant Principal Curriculum and Instruction, who uses her creativity, innovation and dedication to inspire others and build their capacity to make a positive difference to the education of all students. She has been a teacher and leader for more than 13 years, working in both the NSW Public and Catholic education systems. She is the author of the Thinking Classroom and co-host of the Teacher Takeaway podcast. Alice's journey into Education Alice's book ‘The Thinking Classroom' What is critical and creative thinking and how do we facilitate this in the classroom? Using 'Thinking Routines' How can we use inquiry in our classroom if our school doesn't follow an ‘inquiry' model Misconceptions about inquiry It doesn't have to be either/or Where does feedback sit within the inquiry cycle? Where to go to learn more about the inquiry process. New tips for Teachers Find Alice here: https://thinkingpathwayz.weebly.com/ Instagram: @thingpathways Find Em here: https://thegradguide.com.au Instagram: @thegradguide_
Emily Gray started her cake business, Em's Cakery, when she was just 16! In this episode, she talks about baking for the busy NSW Hunter Valley wedding and events market, starting her business, the cakes she loves to make and some of the highs and the challenges she has faced along the way.Find Em and her cakes on instagram at @emscakeryMilkbar's Funfetti American Birthday Cake Follow along on socials @littlepuddingpodcastAnd for more of Larissa's baking and antics @littlepuddingThanks, as always, for listening. Sign up to the Little Pudding Bake Chat newsletter here for pod news, recipes, recommendations and other useful bits & bobs.To see all the cakes discussed on the show, follow along @littlepuddingpodcast on Instagram and Facebook.For more of Larissa's work, follow @littlepudding and drop by her website.If you like the show, share it with all your friends who bake! I love hearing from you! If you have a second, I'd be so happy if you left a nice review on Apple, Spotify or wherever you listen.See you next time for some more Bake Chat!
In today's episode, Em rant about influencer culture and the harmful impacts on our mental health and eating disorders. Find Em on insta at @emsinrecovery or @emilydonoher, and on tiktok at @emsloveletterz and email at eatittobeatitpodcast@gmail.com. buy the recovery journal at https://the-recovery-club.myshopify.com
Narissa is an education consultant specialising in literacy and leadership. She was a former primary school principal and she is passionate about empowering primary school teachers to deliver high-quality literacy instruction to all students. Narissa delivers professional learning, support and resources through her Oz Lit Teacher website and community. She also consults in schools and runs live workshops. Riss is so down to earth and I just loved speaking with her today about high-quality literacy instruction. Let's get into it Riss' journey into Education The importance of an effective classroom environment Why Riss started 'Oz Lit Teacher' What are Mentor Texts and why are they amazing?! Riss' take on NAPLAN and how to prepare 6+1 Writing traits- Why Riss loves this framework! What leads to stagnated student growth in writing Why cold writes are great assessment tools Riss' opinion on scripted writing programs What to include in your writing block- What Riss says is missing in a lot of classrooms today Tips for new teachers Find Riss at: https://www.ozlitteacher.com.au/ Instagram: @ozlitteacher Find Em on Instagram @thegradguide_ The Grad Guide Mentorship opens Monday 27th March!!! Join through the BIO on my INSTAGRAM! Em
Today I am speaking with Kasey Edwards, a writer and researcher and the author of the international bestselling Raising Girls Who Like Themselves. She mixes humour, heart and credible research to write about issues such as raising children, work satisfaction, motherhood and body image. She has a wide readership, with an audience of over 10 million worldwide, and is a passionate champion for girls and women. I believe that a lot of what Kasey teaches parents in ‘Raising Girls Who Like Themselves' relates to teaching children and feel that the ‘pillars' she speaks about can also be facilitated in the classroom. Kasey and I speak about: Why Kasey wrote the book ‘Raising Girls Who Like Themselves?' Reparenting The Power Perspective- Children can control how they respond to things Catastrophising- Why is it and why it's harmful ‘Beauty Praise'- Why it is damaging for children, especially daughters Overpraising in the Classroom Why Kasey And Chris encouraged their daughter NOT to join the High Achievers Program Homework can contribute to children hating learning Passion and purpose- Engaging children using a strengths-based approach Social Skills- Do we have to teach them? The importance of teaching children about conflict. I know you'll enjoy today's episode. Enjoy, Em x Find Kasey here: @kaseyedwardswriter https://www.kaseyedwards.com/ Find Em here: @thegradguide_ https://www.thegradguide.com to jump on the waitlist for The Grad Guide Mentorship March 27th
Today I am chatting with Bre from Miss Mindset, she is a lover of all things life, business and energetics and helps people master their mindset so they can live a very fulfilling life. Em and Bre chat about: Why Bre left teaching What Bre would love to change about the education system Reclaiming our power as teachers Tips to improve your mindset What teachers CAN focus on What Bre wishes was taught in Secondary school Changing the conversation around expectations for students The word balance sets us up for failure Every profession has challenges Tips for new teachers Find Bre on Instagram @missmindset_ OR at https://www.missmindset.net/ Find Em on Instagram @thegradguide_ OR at https://www.thegradguide.com.au
Dr. Lori Desautels, has been an Assistant Professor at Butler University since 2016 where she teaches both undergraduate and graduate programs in the College of Education. Her passion is engaging her students through the application of neuroscience as it applies to attachment, regulation, educator brain state, and teaching students and staff about their neuro-anatomy thus integrating Mind Brain Teaching, learning principles and strategies into her coursework at Butler. Today I speak with her about her her book Connections Over Compliance Rewiring our perceptions of discipline. If you haven't read the book, I highly recommend you do it's.a fabulous read. Enjoy the chat I had with Lori today, If you love it, don't forget to rate and review! Lori and I speak about: Why Lori wrote Connections Over Compliance- Rewiring our Perceptions of Discpline Why does ‘behaviour management' start with us? Why we need to unpack our own generational discipline patterns Tips for Teachers: How can we support challenging behaviours in the beginning of the school year when we don't have strong relationships yet? Morning Meetings Why we need to teach children about the brain We can unintentionally escalate children- fight and flight Why we need to unpack our our trauma, triggers and limiting beliefs Trauma alters the brain Moving away from traditional ways of looking at discipline- Power Over Control is not the end goal when teaching children Proactive solutions for supporting children- The Takeout Menu How do we change our approach to children's behaviour in schools? Find Lori https://revelationsineducation.com/?v=4096ee8eef7d Instagram @lori.desautels Find Em @thegradguide_
Welcome back to another episode of Let's Get Schooled. Today I'm speaking with Jacqueline from the Teachers Notebook on Instagram. She's such a beautiful soul. First we dive into who is Jacqueline, and discuss her background before teaching. She then shares some wonderful tips around CRT for new teachers. We speak about Positive Psychology, something that she has studied at Melbourne University, and then we unpack some wellbeing tips for new teachers. Who is Jacqueline CRT- Some tips for New Teachers What is Positive Psychology? Wellbeing Tips for New Teachers- You're not expected to be an expert, you don't have to say yes to everything, create space for mistakes, allow for overwhelm, looking after your self-esteem, be okay with imbalance, boundaries for new teachers, keep your sparkle. Seek support Find Jacqueline on Instagram: @the_teachers_notebook Find Em on Instagram: @thegradguide_
The answer to the title is a BIG. FAT. NO! Ha! Today I speak with the beautiful Lael Stone. I had to get her back again! She's an author of a new, wonderful book called Raising Resilient and Compassionate Children. She's the creator and director of a school, Woodline Primary. Lael works with the Resilience Project and she is the creator and co-host of the Aware Parenting Podcast. But wait, there's more....she's worked with teenagers teaching sex ed, and she was also a doula for many years. Oh my gosh, is there anything that she hasn't done? So, if we know the Behaviourist Approach is no longer working for us and we know the impact it has on children, what do we do instead? Have a listen to find out! Em and Lael discuss: - What is Behaviourism and why are schools still relying on it? - The good girl/good boy paradigm - The negative affects of Behaviourism - Do you look at children through the lens of good and bad? - How do we start making the shift? - How do we manage children's big feelings? - Why self-compassion is an essential ingredient - Children and unmet needs - Looking behind the behaviour- What does that mean? - Why harsher consequences are not the answer and neither are rewards - Supporting students to help them recognise what they need - The smallest piece of connection matters - Why it's hard going against the grain You can find Lael at @laelstone on Instagram or head to her website https://laelstone.com.au/ Find Em @thegradguide_ on Instagram or on Facebook at The Grad Guide Click the link below to join TGG Mentorship- Doors CLOSE Monday 30th Jan 7pm https://www.thegradguide.com.au/mentorship
“Changing your breath can change your life.” — Em Hollis *********************************************** SUPPORT DR. AMY ROBBINS: If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness! Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook *********************************************** EPISODE SUMMARY: Are you breathing? Today I talk with Em Hollis, a women's empowerment coach and breathwork facilitator. She's passionate about sharing her story of going from a depressed, pain-pill addicted, stressed-out, insecure, self-proclaimed people-pleaser mom, wife, and business owner to living a life of freedom both internally and externally in all areas. Listen in to hear how Em helps people live life beyond their limits, get back in touch with their bodies, and connect with their higher selves. Topics We Discuss: [2:37] The concept of breath being a tool for transformation or spiritual growth goes back thousands of years, but only now are more people becoming aware of it. [8:25] What drives Em's work is that breathwork allows people to connect with and feel their souls, their higher beings and selves, while also simultaneously feeling their bodies. Bridging both of those worlds is where the magic can occur. [13:33] Just learning how to extend one's exhale, which is supposed to help with relaxation, can actually trigger panic in some people. Many are so used to looking out for threats and being in that hypervigilant fight or flight state that a parasympathetic response can feel unsafe. [20:35] We've all disconnected so much from our bodies. Our breath is the only thing that keeps us alive and yet we're so disconnected from it. Em explored meditation for years but felt there was a missing piece for integration: breath was that piece. [28:37] You don't need to know where an emotion is coming from, your breath will bring it up. That's because when you make breathwork a part of your practice, it triggers your limbic brain and people start having access to more memories. [30:24] Em leads us in a five minute rhythmic breathing session. It makes me feel buzzy and clear-headed. That's because when doing breathwork, you're going into a parasympathetic response, and when we relax more we can more easily tune into those frequencies. [38:22] Em does a free breathwork ceremony on the first Sunday of every month. Follow her on Eventbrite to sign up! FOLLOW EM HOLLIS: Find Em on her website or on Instagram. Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer PJ Duke | Executive Producer 2 Market Media | Audio & Video Editing Mara Stallins | Outreach & Social Media Strategy Claire | Clairperk.com | Podcast Cover Design
I had the privilege of speaking to the lovely Jocelyn Seamer today, about all things Science of Reading and Structured Literacy! It's so important for teachers to be up to date with evidence based research. Jocelyn is determined to make sure that all teachers are supported to implement evidence informed practice in structured literacy. Jocelyn and Em chat about: Who is Jocelyn Seamer? Jocelyn's passion for literacy and equity The difference between structured literacy and balanced literacy The Cueing System- The difference between guessing and problem solving when trying to read How to structure your literacy block in lower and upper primary The shift from Guided Reading to… Jocelyn's take on small group work and targeted teaching Text based units- The importance of units centred around rich texts The importance of ‘we do' How to have tough conversations Control the controllables How to teach sight words For more information on The Grad Guide Mentorship go to www.thegradguide.com.au Find Em on Instagram @thegradguide_ Find Jocelyn on Instagram @jocelynseamer For more information on The Resource Room go to https://www.jocelynseamereducation.com/the-resource-room The Resource Room comes with all the resources teachers need for their whole literacy block, 8 live mastermind sessions a year and 2 Teach Along courses delivered live, recorded and can be watched anytime. Jocelyn has given The Grad Guide Mentorship New Members a special deal, 2 months of the Resource Room for free when you sign up for an annual subscription. This is available for the first 50 people who join TGG Mentorship!! RUN, don't walk! https://www.thegradguide.com.au/mentorship JOIN NOW! Open for teachers in their first 3 years of teaching. Doors close 31st Jan 2023
In today's episode, Emily gives some life updates and explains why she has decided to make the decision to leave the recovery community. Find Em on instagram at @emsinrecovery + @emilydonoher + @therecoveryclubpodcast. Buy The Recovery Journal at: https://the-recovery-club.myshopify.com/?fbclid=PAAaZ7r9aHzF_irJYVSc_pITpeFUoRgHvnB2YNnzyQeQp3Hx6Il_fIoN43NFo
Today Em is speaking with Stephanie Robinson. She is a holistic occupational therapist who specialises in supporting neurodivergent children using an affirming, gentle and trauma informed approach. Steph has such a beautiful, calm nature and she is doing wonderful things in her private practice. Today Em and Steph chat about: - What is Occupational Therapy? - How can teachers support neurodivergent children in the classroom? -Using visuals in the classroom - Sensory profiles - Sensory tools to assist regulation -The Zones of Regulation -Recognising body clues and labeling emotions -Behaviourism - Acknowledging autonomy and individuality whilst honouring boundaries - Explaining decisions to your students Find Em @thegradguide_ www.thegradguide.com.au Find Steph @sgroccupationaltherapy www.sgroccupationaltherapy.com
Hello, and welcome to a new episode of Ahch-To Radio! Today Alden is joined by Bryan, Chase, & Em from Pink Milk for a deep dive discussion on the new Star Wars series, TALES OF THE JEDI. In this two-part conversation, we explore the interconnected journeys of Ahsoka & Dooku, the deeper themes of the stories, the tapestry of the Jedi myth, real world controversies, accountability & representation, & more! Let us know what you think. Find Em on Twitter & Instagram, find Chase on Twitter, Instagram, & YouTube, and be sure to follow Bryan & Pink Milk on YouTube & wherever you get your podcasts. Find this show @AhchToRadio on Twitter, Instagram, Facebook, and our YouTube channel! And lastly, find Alden @ThatAldenDiaz on Twitter and Instagram! DONATE to help Puerto Rico in the wake of Hurricane Fiona. Follow the link here, and check out a further list of resources here. Abortion IS healthcare. Reproductive rights are HUMAN RIGHTS. Support the What Choice fundraiser, benefitting the National Abortion Federation! Follow What Choice on Twitter as well. Find & support The Amidala Initiative on Twitter, and support the fundraiser benefitting Equality Texas on their GoFundMe page. #TransRightsAreHumanRights Check out the #BlackoutStarWarsEclipse campaign to stand with members of the LGBTQIA+ community.
Six years ago Em went through a health crisis after the birth of her second child. Her symptoms of dizziness, brain fog, derealization, eyes that didn't want to focus, anxiety, vestibular migraines (and more) were a chaotic storm that hit her system. Her symptoms were 24/7 for close to two years. Eighteen months into her journey she was diagnosed with vestibular neuritis and vestibular migraines (but also had other labels thrown at her). She dedicated herself to learning about holistic nutrition, embarked on a journey of healing the root cause, embraced a non-toxic lifestyle, neuroplasticity and furthered her knowledge of fueling health every step of the way (and continues to). These days she coaches other Vestibular Warriors to move through their vestibular something aS well as being a holistic nutritionist helping people utilize lifestyle medicine to fuel health. She shares her story extensively over on Vestibular Warrior YouTube channel and in her two books "Uncovering Bliss: A Journey With A Vestibular Condition and Beyond" as well as "Creating Bliss In Your Life With A Vestibular Condition and Beyond". She is also the founder of bliss-out.co, the happy wellness space for Vestibular Warriors. Her passion is to inspire and empower others to find freedom from their vestibular something, create vibrant health and follow their dreams along the way. If you would like more information on vestibular disorder's please visit VeDA (Vestibular Disorders Association). Here you will find more information on balance disorders, diagnosis, treatment, medical professionals, support groups, even a new patient tool kit and so much more. It has been an amazing resource. If you would like to get a free copy of Ems newly released book Creating Bliss In Your Life With A Vestibular Condition and Beyond. – reach out to and mention the Meniere's Muse podcast. Find Em on her YouTube at Vestibular Warriors Talks , Instagram, her podcast or her website. If you would like to connect with myself Heather Davies, please feel free to reach out to me via email Menieresmuse@gmail.com or find me on Instagram. If you or someone you know has an inspiring vestibular journey, I would love to speak with them, please direct message me and let's connect! Thank you so much for being here. I would like to take a moment and say thank you for being a part of the Meniere's Muses Community. I love to share stories of people making a positive impact in the vestibular community. Your feedback means the world to me. If you haven't already left a review please do so and let me know what you would like to hear more of on the show. Please be sure to subscribe to Meniere's Muse for updates. Thank you for listening! I'll see you next week warriors!
In this week's episode of Standout Style, I speak with the incredible, outspoken, and firey Em Gee. We speak about what it takes to harness courage rather than confidence when it comes to building a business and standing out in your industry. Em knows what it takes to demand attention in the online space and she does it with a lot of spice, which I admire about her SO much. It's a long one, but worth every minute!! About Em Gee: In five years as a solopreneur Em Gee has become a best-selling author and international business and mindset coach to women all over the world. Her unwavering belief in all women to shine as leaders in their own fields has led her to teach 'unstoppability' as a quality already there to be unleashed from within every single business owner she works with. As a mum of two young girls, Em Gee prides herself on being transparent, authentic and true to her values, all while scaling her business in ways not everyone expects. Thinking out of the box is her style, paving the way for others to do the same and get equally unstoppable results. Find Em: www.bethinkdocoaching.com Em Gee Instagram
Hello there & welcome to another Obi-Wan Kenobi discussion on Ahch-To Radio. This week, Alden is taking a deep dive into the fifth episode of the series with Em & Mark from Pink Milk! This is a rich conversation on cycles of trauma, interpersonal relationships, ethics, and so much more. We love our themes! What did you think of the flashbacks? How have the threads of revenge affected you? And what was your favorite action moment? Let us know! Find Em on Twitter & Instagram, Mark on Twitter & Instagram, and don't forget to check out Pink Milk on YouTube & wherever you get your podcasts. Find this show @AhchToRadio on Twitter, Instagram, Facebook, and our new YouTube channel! And lastly, find Alden @ThatAldenDiaz on Twitter and Instagram! Find & support The Amidala Initiative on Twitter, and support the fundraiser benefitting Equality Texas on their GoFundMe page. #TransRightsAreHumanRights Check out the #BlackoutStarWarsEclipse campaign. Find out more by following the hashtag, checking out this article on Inverse, and reaching out to members of the LGBTQIA+ community. Ahch-To Radio is a Star Wars podcast feed fueled by the love of that galaxy far, far away. Creator/Host Alden Diaz dives into interviews, Star Wars origin stories, analyses, and more. It's all about the threads that make us connect with stories, and each other as fans. Plus, Ahch-To Radio is also home to our sister show, The Mandatorian Creed, hosted by Tori Fox! Tori explores various Star Wars topics with multipart breakdowns. And lastly, we also have our Star Wars Rebels rewatch show, A Rewatch Between Worlds, with Alden & Nicky Kumar!
This week I'm reading a book I really shouldn't, awakening the dead, and falling in love with both Rachel Weisz and Brendan Fraser, all while discussing the 1999 classic adventure ‘The Mummy' with the help of the legendary Em from Verbal Diorama! Find Em at @EmWillDolt, or her amazing show @VerbalDiorama on her website at https://www.verbaldiorama.com/ The Mummy is a 1999 American action-adventure film written and directed by Stephen Sommers. It is a remake of the 1932 film of the same name, starring Brendan Fraser, Rachel Weisz, John Hannah, Kevin J. O'Connor, and Arnold Vosloo in the title role as the reanimated mummy. The film follows adventurer Rick O'Connell as he travels to Hamunaptra, the City of the Dead, with a librarian and her older brother, where they accidentally awaken Imhotep, a cursed high priest with supernatural powers. We Watched A Thing is supported by Dendy Cinemas Canberra. The best Australian cinema chain showing everything from blockbusters to arthouse and indie films. Find them at https://www.dendy.com.au/ If you like this podcast, or hate it and us and want to tell us so - You can reach us at wewatchedathing@gmail.com Or, Twitter - @WeWatchedAThing Facebook - @WeWatchedAThing Instagram - @WeWatchedAThing and on iTunes and Youtube If you really like us and think we're worth at least a dollar, why not check out our patreon at http://patreon.com/wewatchedathing. Every little bit helps, and you can get access to bonus episodes, early releases, and even tell us what movies to watch.
Em went off caffeine, and it was time to talk about it! Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP! Lexie Gray is a Nutritional Therapy Practitioner, Certified Personal Trainer, and Certified Pre & Postnatal Coach who believes in making healthy living simple. She works alongside women who love strength training to help them improve their sleep with sustainable diet & lifestyle changes for enhanced energy and real results. Lexie wants all women to realize the power they have within them so they can experience true change from the inside out. Lex and Em's SLEEP BUNDLE: https://myempirica.com/collections/empirica-supplement-bundles/products/sleep-more-bundle?variant=36213315010713 Use code WELLFROMWITHIN for 10% off the sleep bundle above and ALL supplements on www.myempirica.com
A book reading, some rants, and a whole lot of love. We are trying something new on Meathead Hippie, taking Em's live Thursday tea time calls and turning them into a podcast. Expect the most random but full-of-love content as we go through real life EM'S PROCESS, and all the feelings and woo. Thank you to our special guest, Jules Bari, a Norma, chef, and badass. Join us LIVE through the membership of PLATFORM: www.platformdaily.com/join Find Em on : www.platformdaily.com www.platformdaily.com/emilyschromm www.instagram.com/emilyschromm and of course... in the astros. xx
In today's ep I talk ALL about getting a PA with Biz Fairy Em Greaves and my own PA Lucy Burke! First up, I riff on magnetising your dream PA, stepping into the up-level of receiving support and share some energetic and practical steps toward getting a PA. Then I have a chat with my PA, Lucy; we chat about how Luce started working for me and what helps us work together with ease, as well as the day to day logistics. I also chat with Biz Fairy Em about her heartwork supporting Mothers in their thriving businesses. She talks about finding a PA that energetically compliments your biz and the importance of getting super clear on what you need support with. Em reminds us that we don't have to do it all by ourselves - seeking support for tasks outside your zone of genius is deliciously expansive. Find Em: @_emilygreaves & www.emilygreaves.com.au Find Luce: @looseinkdesign & www.looseinkdesign.com
Em(ily) Dickson, cofounder of Pronouns May Vary, joins Hannah to talk about gender, shapeshifting, and graphic novels! Please note that this episode contains many colloquial phrases, words, and jokes that are very context-contingent and in-group-based for the queer community. Follow the podcast via RSS, Apple Podcasts, Spotify, or Stitcher. To get even more YA news and recommendations, sign up for our What's Up in YA newsletter! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Show Notes Books The Girl from the Sea by Molly Ostertag You Brought Me the Ocean by Alex Sanchez The Magic Fish by Trung Le Nguyen The Bailey School Kids series by Debbie Dadey and Marcia Thornton Jones Animorphs series Island of the Aunts by Eva Ibbotson The Secret of Platform 13 by Eva Ibbotson Nimona by Noelle Stevenson Anya's Ghost by Vera Brosgol Taproot by Keezy Young Witchlight by Jessi Zabarsky Mooncakes by Wendy Xu and Suzanne Walker Squad by Maggie Tokuda-Hall and Lisa Sterle TV, Movies, and More Aquamarine Siren Once Were Warriors H2O: Just Add Water The Thirteenth Year Sabrina Down Under Pronouns May Vary All fantasy creatures are genderdiverse–what are you? Find Em on Twitter and Instagram @mlereads Find Hannah on Twitter and Instagram @shgmclicious See omnystudio.com/listener for privacy information.
This week's episode is being helmed by Jake, and Jake alone! And this week he is discussing a ton of awesome new products, both in Japan and the rest of the world, including the upcoming Inteleon VMax League Battle Decks, which look amazing! Also, the successor to last year's award winning Battle Academy product is on the horizon. And Japan is releasing one of the coolest promos with their new stamp collection cards! But with Walmart and Target suspending sales of TCG products...will you even be able to find them anywhere? -- Reach out to us with any thoughts or topic suggestions via Twitter: https://twitter.com/metapodtcg Here are a few of the other places where we make content: Sean's YouTube: https://youtube.com/gyrosean Jake's YouTube: https://www.youtube.com/channel/UCiRient-vmVuy42V-kdeZnA Sean's Twitch: https://www.twitch.tv/gyrosean Jake's Twitch: https://www.twitch.tv/atrociousgameplay --- Support this podcast: https://anchor.fm/metapodtcg/support
It's back to fancy old England for the conclusion of jane Austen's classic novel, Pride and Prejudice with Em Hantke! What happens following Elizabeth's brutal rejection of MR. Darcy? What's the real deal with Mr. Wickham? How many visits must be repaid? Will there be scandal? (spoiler for that last one- You bet there will!) Find Em on Twitter @Emburger9
Strap on your fancy undergarments and get the carriage ready, it's time to go to Regency era England for one of literature's classic tales, Jane Austin's Pride and Prejudice. Em Hantke returns to tell the boys a story of high society, gossip, and more parties than can be healthy. Can anyone find love amid stifling tradition? Can wealthy men learn to check their privilege? Probably not, but come find out! Find Em on Twitter @Emburger9
Kristen talks to people she likes about what entertainment they've liked during the quarantine! It's GUIDE TO THE AT-HOME. Em Schulz is one half of And That's Why We Drink, a true crime and paranormal podcast. Really, Em and Kristen should have a spinoff called And Here's What We Eat, because they mainly talked about food. Food counts as entertainment, right? (They also talked about actual entertainment, like the extremely elaborate Back to the Future convention Em attended.) Find Em's show And That's Why We Drink here! https://www.andthatswhywedrink.com/ Support GTTU and get access to monthly bonus podcasts, a private Discord, monthly livestreams, and more at patreon.com/gttupod. Thank you so much! See everything GTTU-related at gttupod.com. Watch videos of all of our episodes at youtube.com/talkbomb Follow us online: https://www.instagram.com/gttupod https://www.facebook.com/gttupod https://www.twitter.com/gttupod Join our private Facebook group at facebook.com/groups/gttupod
Dani Bennett Spragg is a recording engineer and mixer based in London. She currently works primarily out of boutique North-West London studios Hoxa HQ & Toast Studios, working with artists such as Palace, The Amazons, IDLES and Circa Waves. Stumbling into the industry aged 18, after doing work experience with industry legend Flood, Dani fell head over heels, learning on the job before landing her first full time role. I have known Dani for a few years, first meeting in April 2019. I've admired her work and drive from afar, it was lovely to record this interview and catch up on the last 12 months. Despite the world being upside down, it seems Dani has been working harder than ever, mixing tracks for The Rolling Stones and working on a handful of new material for some incredible artists. Dani was named as 'Breakthrough Engineer of the Year' at the MPG Awards in 2019 and she was also nominated for the 2021 MPG Award for 'Recording Engineer of the Year'. Find Dani here - https://www.instagram.com/dani_rbs/ Find Em here - https://linktr.ee/emilymarcovecchio Edited by Alysa O'Connor - https://www.instagram.com/alysaocreator/
The first team lists of the season are here and we're breaking them down one by one. There's plenty of cash cows and some tough gun choices to make, but there's no shortage of precarious coaching decisions for round 1.
Sarah Corcoran is an incredibly talented musician, living in Ireland and working as part of the band, Pillow Queens. They have just self-released their debut album, In Waiting, which has been a global success and has seen them grace American TV, with James Corden, in recent months. I personally think the album is phenomenal, it touches on a lot of themes that run close to my heart, and as a very powerful piece of writing. Sarah and I were put into contact by her PR, a lovely lady called Amy, a couple of months ago now; it has been a little while since this chat happened, however the excitement and joy is still very true. In this episode we talk about the importance of radio playing women and non-binary artists, as well as how to go about releasing an album without a label supporting you. We also talk about finding your voice within social media and the role that gigging and finding a support network plays in establishing a band. Find Sarah/Pillow Queens here - https://instagram.com/pillowqueensband/ Find Em here - https://linktr.ee/emilymarcovecchio Edited by Alysa O'Connor - https://www.instagram.com/alysaocreator/
Grace Goslin is a freelance journalist and DJ based in London. We met nearly two years ago at The Great Escape Festival in Brighton, I was shooting images for the collective she part owns, Femme Collective. Grace is an absolute ball of fun and laughter, she is such a character and a delight to chat with throughout this podcast episode. Grace has worked incredibly hard over the last few years to grow her shared platform, Femme Collective, bringing out physical print publications and running events. Femme Collective highlight the badass female and non-binary talent, throughout the music industry. Her DJ career took off completely naturally and organically, I am so excited to see Grace continue to grow and take off over the next few years!! Find Grace here - https://www.instagram.com/areola_grande_latte/ // http://www.thefemmecollective.co.uk/ Find Em here - https://linktr.ee/emilymarcovecchio Edited by Alysa O'Connor - https://www.instagram.com/alysaocreator/
Do you have true companions in your life? And let’s back up for a minute -- how do you define a true companion anyways? Is your wife a true companion? Returning to the show, my friend Dr. Kelly Flanagan and I are going to talk about how to build true companionship with the people who are most important to us. Before Kelly joined the Front Row Dads brotherhood, I knew him as a speaker, elite-level coach, and badass author of the book Loveable, which our guys raved about. In his new book, True Companions: A Book for Everyone About the Relationships That See Us Through, Kelly shows us what happens when we quit sabotaging intimacy by demanding unconditional love. Show Highlights The only perspective that can keep us focused on our true companions Why loneliness is the shadow side of your uniqueness The uncomfortableness of being alone The value of the Enneagram The process of building belonging Why lying and secrecy is a form of withdrawing from a relationship How to shift from defensiveness to empathy and compassion The 4 main words for love How we often use unconditional love to say “Lay off me!” The 5-session study guide to help you and your partner make the most of Dr. Kelly’s new book PS: If you like this episode and you’d like a FREE copy of Kelly’s book, True Companion, simply write an honest review of this podcast on iTunes, take a screenshot, and send it to jon@frontrowdads.com along with your address. I love to read your feedback, and I want to know what was of value to you! Big Questions Asked What is a true companion? How do we live with our true-self and our false-self? How does loneliness enrich companionship? How can we repurpose defensiveness to grow our relationships, instead of tearing them apart? Why do we lie to try to protect people? Why is it so hard to be okay with being wrong? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/260 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review
Blossom Caldrone is a music maker from Gloucestershire, attending Brit School a few years back. She is bright, vibrant and excellent at her craft, making tunes which are catchy and fun - I instantly fell in love with her wonderful personality and unique visual portrayal online. As well as being a musician, Blossom is also the founder of Diana Listens, an online blog which originated from weekly gig nights. As soon as I heard her latest single, Girlfriends, I knew that I must chat with Blossom - we had such a wonderful chat and it absolutely made my day. In this episode we talk about the importance of having a creative support network and creating your own opportunities, whether that be starting a podcast or founding your own blog to write about up and coming artists. Blossom speaks often about how if the opportunity isn't there, all you have to do is make it yourself. She is a go getter, and with an infectious personality and I am so excited for you to get your teeth around this ep Find Blossom here - https://www.instagram.com/blossomcaldarone/ // https://www.instagram.com/diana_listens/ Find Em here - https://linktr.ee/emilymarcovecchio Edited by Alysa O'Connor - https://www.instagram.com/alysaocreator/
Lizzie Knott and Rosie Smith are two very talented illustration artists, who I worked with for the creation of Noisy Women merch, which was released at the end of 2020. With most of the collection now sold out, we wanted to record a podcast chatting through the collection and how the ideas came about. Lizzie and Rosie are two individuals who I found because of the pandemic, we have been connected on Instagram for months, often chatting about our individual businesses and how we have been affected because of covid. Lizzie Knott is an illustrator who recently graduated from Cambridge School of Art, receiving Highly Commended in the World Illustration Awards 2020: New Talent, Design, Product and Packaging. Her work has been seen globally through articles for The BBC - she is a rising talent and I feel very honoured that her designs are being worn by so many of you!! Rosie Smith is the founder of Lazy Disco, a Brighton based jewellery company. Rosie is a very quirky and fun individual, creating unique designs from polymer clay. Her small business, when I first discovered her, has since bloomed and exploded into a huge scale business, with her products selling out within minutes. Being inspired by doodling, daydreaming and pop music, I was thrilled to work with her on the tote bag design. I hope you love listening to this chat, it's baffling to me that we haven't yet hung out together in person. We talk all about where these gals find their inspiration for their art, how they started and so much more. Find Lizzie here - https://www.instagram.com/lizzieillustrates/ // https://www.lizzieknott.com/ Find Rosie here - https://www.instagram.com/lazy_disco/ // https://www.lazydisco.co.uk/ Find Em here - https://linktr.ee/emilymarcovecchio Edited by Alysa O'Connor - https://www.instagram.com/alysaocreator/
Let's talk about sex baby, let's talk about you and me! We are talking about all the good things and the bad things about one night stands! Our own stories, why we like (and dont like) them, and a fun game of never have I ever. Featuring our favorite bottle of red: a blend from Menage a Trois! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wine-about-it-pod/support
Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com
This week’s episode features Em Robillard- famed QAD theme song co-creator, comic artist, and all around wonderful person. Find Em on Instagram @rage_olsen and support their art!Venmo/CashApp- @comicsbyrobillard $9 with your contact info to pre-order Space TimesEpisode notes:Blackbird Doughnuts- @blackbirddoughnutsUnderstanding Comics/Scott McCloud- scottmccloud.comGeneration X/Chris Bachalo- http://www.chrisbachalo.net/Love and Rockets/Jaime Hernandez- http://www.fantagraphics.com/artists/jaime-hernandez/Blankets/Habibi/Craig Thompson- http://www.dootdootgarden.com/Concrete/Paul Chadwick- http://www.paulchadwick.net/Box Office Poison/Alex Robinson- http://www.topshelfcomix.com/catalog/box-office-poison/2Jason- https://www.lambiek.net/artists/j/jason.htmOsamu Tezuka- http://tezukainenglish.com/wp/King City- (QAD suggests you buy this used- do not directly support this artist)- https://www.comixology.com/King-City/comics-series/13723SuperMutant Magic Academy/Jillian Tamaki- http://mutantmagic.com/This One Summer/Jillian Tamaki + Mariko Tamaki- https://comicsalliance.com/jillian-tamaki-and-markiko-tamaki-this-one-summer-interview/The Wrenchies/Farel Dalrymple- https://fareldalrymple.com/people-of-the-earth-the-wrenchies-are-here/Nausicaä of the Valley of Wind/Hayao Miyazaki- http://www.nausicaa.net/miyazaki/manga/nausicaa.html Simon Hanselmann- Instagram @simon.hanselmannLiz Suburbia- www.lizsuburbia.comKatie Skelly- http://www.katieskellycomics.com/Rebecca Kirby- http://www.outofsteparts.com/collective/kirby
In episode 047, Megan and Casey spoke to Emily Schromm and got your questions answered. Listen to find out EM's answers! Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver called Platform Strength. We had so many audience questions for EM, here are some of the questions and topics we covered: -Pre and Post Nutrition for the average human. -Advise on how to stick to a diet or routine if you're struggling with cravings or other health issues that lead to cravings or other eating disorders? -Managing her own health; adrenal health/brain health -Advice from EM on how to start your own business, creating and selling products. -EM tells us about her spirit animal cards and pulls one for the show. :) -If you look at your business/businesses 5 years, 10 years, and 15 years from now, what does it look like? Listen to find out EM's answer! Find EM at: www.emilyschromm.com @emilyschromm @emfitchallenge @herbalelement @evolvedmotion @thebodyawarenessproject @platformstrength
Kate and Em are reporting from Canada (together for once!), and they're sharing some pretty big news... We'll give you a hint: This is the month of new beginnings. Find Em at www.emilygoughcoaching.com Em's BRAND NEW PODCAST: Room to Grow Em's Private Facebook Group: Elevated Lifestyle Lounge Find Kate at www.katehoerner.com Kate's Private Facebook Group: Indoor Cycling Instructor Crew Full Show Notes: www.fitandnourishedmind.com/046
Minimalism is an amazing tool for achieving happiness, fulfillment, and freedom. The minimalist approach, which we discuss at length in this episode, involves ridding ourselves of the things we don't need- the things that hold us back. Minimalism can help us live in the moment, save time, pursue our passions, create more, consume less, improve our personal development, and rid ourselves of excess stuff. There are definitely different levels of minimalism, and there is absolutely nothing wrong with owning material possessions. The problem comes in when we start to assign meaning to our possessions, in which case we're cluttering our mind just as much as our bodies. We discuss a few ways to incorporate minimalism into your life TODAY. To name a few... -Clean out your closet -Use the "one in, one out" rule -Move to digital -Unsubscribe or unfollow people who don't make you feel good -Minimize your to-do list Take a listen to this one to get some real tips that could totally change (and de-clutter) your life! Episode Resources The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/045 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Have you ever thought about your relationship with money? What does being "rich" mean to you? How much do you really need, and how much do you want? If you could make X dollars per month, what would your ideal number be? Do you have a good understanding of personal finances, budgeting, saving, investing, etc? We dive deep into money mindset in this episode because lately we have been realizing how little we think about these things (and how much we should). We each have our own money story. Some of us always feel "broke" and feel like making money is just too damn hard. We never have enough and we're always down to our last dollar. Sometimes we feel like wanting money means we're being greedy, and we need to pretend like we're happy where we are. All of these feelings stem from issues with deeper roots, and that's what we talk about in this episode. We get into our own money stories, and how understanding them has helped us move forward in a better financial direction. Once we figure out where our money issues come from, we can learn to change our stories and pursue the dreams we've been holding back on. Episode Resources Amy Porterfield - Eliminating Money Blocks with James Wedmore Amy Portferfield - The 3 Do’s and 3 Don’ts for Entrepreneurs In-the-Making Jen Casey - The Secret to Manifesting More Money James Wedmore - Rewriting Your Money Story Jen Sincero - You Are A Badass at Making Money Ramit Sethi - I Will Teach You To Be Rich Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/044 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Are you an introvert or an extrovert? Maybe you're not totally sure, which is totally okay! We weren't either. Actually, finding out which one you are could surprise you, but we think it's important to know... Understanding whether you're an introvert (like Em), or extrovert, or somewhere in between (like Kate), can really help you manage your energy, and energy management is crucial to living our best life in all aspects- work, relationships, achieving our goals, etc. etc. On the flip side, many of you probably know which bucket you fall into...Or do you? So many of us think we're introverts or extroverts because of the myths around what these terms actually mean. We talk about this a lot in this episode, but here are a few things worth noting: -Being an introvert does not equate to being shy -Being an introvert does not mean you hate being around people -Being a "social butterfly" does not necessarily mean you're extroverted -Determining where you feel most energized is the first step in determining if you're an introvert or an extrovert According to Susan Cain in her Ted Talk titled The Power of Introverts, “the key then to maximizing our talents is for us all to put ourselves in the zone of stimulation that is right for us.” We have to understand ourselves and know where we stand in order to take advantage of our strengths. Join us for this episode and get really clear on what kind of "vert" you are! Episode Resources Quiet: The Power of Introverts in a World That Can't Stop Talking Ted Talk with Susan Cain: The Power of Introverts Introvert/Extrovert Quiz Enneagram Episode - 032 Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/043 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
This episode is all about the Growth Mindset, which seems to be a real buzz term lately. This term refers to the idea that we need to work hard and dedicate time and effort to personal development in order to grow and be our best selves. We talk about how it's really easy to get stuck in our own ways because we tend to surround ourselves with people that think the same way as us (confirmation bias). If we truly want to grow, we have to challenge ourselves by opening up our minds to the other side and really hearing and listening to these ideas that scare us. Emily talks about how everyone seems to have an opinion and likes to tell us what they think is best, particularly when it comes to nutrition and dieting. Someone might believe that one diet is the end-all-be-all because it worked for them. but guess what? We're all different, and what works for one person won't necessarily work for the other. Kate talks about the indoor cycling instructors that she coaches, and how she has to constantly push them to see outside of their dogma, especially in terms of traditional vs. non-traditional cycling techniques. She talks about how it can be so hard for us to admit that we've changed our minds on something because it makes us feel like frauds. How can we know if we're "right" if we can't even see the other side? This was a fun episode to record because we hit on a lot of deep mindset issues...Check it out and let us know what you think! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/042 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
According to "The Power of Habits" by Charles Duhigg, 40% of the actions we perform each day aren’t results of decision making, but are in fact due to our habits. Building up little habits over time is the key to making a difference in our ability to live a healthy lifestyle. The problem is that we make this idea WAY too complicated. These healthy habits can be super simple and still make a HUGE difference. In this episode we talk about some of these simple habits, what we call "life hacks", and we share some of our favorites. We started off with a question: "If you could outsource one piece of your day-to-day life, what would have the biggest impact on your particular lifestyle and circumstances?" We each had a few answers to this, namely cooking and cleaning, which are two things that bog down many of us, so we started with our life hacks for those areas. We talk about all sorts of little habits we've created, and some of them may seem a little strange, but they work! To name a few... -Meal prepping and/or buying pre-made veggies and foods -Cleaning the important areas of the house (and closing the doors to the rest) -Always packing a toiletry bag -Investing in a cute water bottle (and bringing it everywhere!) -Readying your gym clothes and your workout plans the night before -Taking a few minutes for self-care each day (maybe even just a few deep breaths) Just because there are so many elements to being “healthy” doesn’t mean you have to do them all! Use these "life hacks" and pick one thing to start implementing, and once you nail it you can add more. Episode Resources The Power of Habit by Charles Duhigg Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/041 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Whether you're on social media for business or pleasure, we've all had experiences questioning ourselves about what to share...and what not to share. In this episode, we talk about how we decide what to post and what to keep private. We talk about the line between personal and shareable, and if it's okay to post about politics, personal beliefs, etc. We also talk about the downsides of social media, and how it might be making us more isolated and introverted. It also triggers body obsession, the comparison trap, and opens us up for judgement and criticism. On the other side of the coin, we talk about how social media can be a positive tool, especially as the social media world becomes more authentic. People are starting to post real, untouched photos and thoughts, and we talk about how this is changing the online world for the better. Social media is a tricky beast. It creates a world where we are more connected than ever, and it changes how we build and maintain relationships. There's a lot going on behind the scenes and it's important to take a step back and understand how social media is affecting our confidence, self-image, and relationships. -Newsfeed eradicator and Moment app -Time spent scrolling mindlessly Episode Resources Newsfeed Eradicator Moment- Screen time tracker Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/040 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Calories are king...Or are they? In today's episode, we talk all about calorie counting and the impact calories have on how we eat. We answer questions like... Is weight loss really "calories in < calories out"? Are all calories created equal? How do we know where to start with calories? Should we track our eating? How does the amount of calories you eat affect your hormones? Why does that matter? We also talk about weight watchers pros/cons, over- and under-eating, why losing your period is a red flag, micro-nutrients, and so much more. There's a lot more to the calorie story than what we hear in popular diets...Give this episode a listen to learn what you need to know about the calories you're eating! Episode Resources Emily's Elevate 1:1 ELEVATE Signature Program Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/039 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Now THIS is an interesting episode...We had so much fun recording it! This is our second "Getting Personal" episode, and we do these for a couple reasons...1) we think the "weird" stuff is the most interesting and most relatable (and the least talked about); and 2) we want you guys to get to know us as real people, and more than just voices in your headphones. In this episode we dig into the past and try to understand where some of our adult habits come from. There are a lot of things we do as adults that stem from experiences or habits we learned as children. Digging deep into our quirks and unique tendencies and dissecting their origin is a pretty fascinating process, so we wanted to do it with you on this episode. As you follow along, think about your own unique qualities and where they might come from... Some of the memories and childhood habits that we touch on: Tissue boxes that match Multitasking with games Stuffed animals with feelings Money mindsets The clean plate club Christmas gifts Sibling deception A large part of being self-aware is understanding why we do what we do, and how our past forms who we are today. We hope this episode triggers some realizations for you via the connection between your past and your personality. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/038 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
6 Myths About Fitness and Fat loss More sweat = more fat burned Cardio is the key to fat loss Women can get bulky from lifting heavy Mornings are the best time to work out You should go to the gym every day for an hour You “have” to eat before a workout, OR conversely, it’s better to workout fasted to burn more fat We dive deep into these 6 myths and explain exactly WHY you need to stop believing them. We also chat about things like hot yoga, intermittent fasting, balancing hormones, the "right" amount of time to workout, pre and post workout fueling, and so much more. If you're goal is fat loss and you're using one of the methods listed above, you'll definitely want to check out this episode. Episode Resources Kate's Blogs: WHY cardio sucks for fat loss Running and fat loss Why women should strength train Intermittent Fasting episode: Improving Digestion Without Changing Your Diet - 020 Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/037 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
In this episode, we challenge you to pay attention to how often you use the word "should". We're all guilty of this, and it doesn't seem like a big deal. We're constantly saying things like: "I should go to the gym." "I should eat more vegetables." "I should take better care of myself." These don't even cover all the "should's" we say to other people (especially those of us that are a little bossy). The problem with the word "should" is that it implies that we need to do better. It makes us feel like we aren't doing enough and if we don't do more of the things we feel like we "should" do, then we have failed in some way. It deteriorates our self-worth in making us feel like we aren't good enough as we are. We talk about the importance of changing our mindset from "should" to "want" or "get to". "I get to exercise today." "I get to eat more vegetables." "I want to take better care of myself." We talk about how being grateful and finding a passion in life can help rid us of the "should's" and the "need to's". If we give ourselves permission to do what we want and desire, then we won't feel bogged down by these rules that we set for ourselves. We're super passionate about this topic, and you'll see what we mean when you listen... Episode Resources Cari's episode Caroline's episode Busy is a Decision "Must be Nice" Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/036 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Not many people have a healthy relationship with their bodies. In fact, to a certain degree most of us attach our self-worth to our physical appearance, and this ends up holding us back from living our best lives. In this episode, we talk about the struggle of having a negative body image, and what it can do to our confidence. We also give some of our best tips for moving past this negative body image so you can feel secure and proud in your own skin. To name a few: Gratitude - Focus on what each piece of your body does, not what it looks like Stop the self-deprecating comments Unfollow social media accounts that make you feel crappy Lift heavy and exercise Ditch the old jeans that don't fit anymore and buy yourself some new digs Plus so much more! What you look like does not define who you are- your self worth is inherent and confidence starts from within. If you want to improve your body image, start here, with us, and give this episode a listen. Episode Resources "Must Be Nice" episode Life Coach School Podcast with Brooke Castillo: Episode #204 Cognitive Dissonance Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/035 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
This episode is FULL of wisdom and inspiration from the lovely Judy Arazoza. Judy starts by telling us her story...She began a love for fitness back in the day with things like Step and distance running, when cardio was all the rage. Eventually, she wanted more so she started to work her way into weight training. It wasn't until her youngest child was in high school that she finally decided to make fitness into a business. She taught her kids to be more self-sufficient, and re-learned how to put herself first. Judy now trains women to use fitness and nutrition as tools to work through mid-life struggles. Grateful Fitness was born out of need for moms and busy women to take care of themselves, and according to Judy, this begins with practicing mindfulness and gratitude. Judy talks about how practicing gratitude lowers our cortisol, makes us more optimistic, improves our relationships with others, and frees our mind. She talks us through the importance of having a purpose in life, and she tells us the one big question she asks her clients to help them put things in perspective and discover their unique purpose. Episode Resources Find Judy: Grateful Fitness Facebook Instagram Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/034 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
We did something TOTALLY out of character in the name of experimenting and staying open-minded...We did the 21-Day Sugar Detox. If you've been with us for awhile, you know that we are NOT proponents of dieting, detoxes, cleanses, etc. That's because most people do these things in order to achieve weight loss, which is really just a disaster waiting to happen. (Go back and listen to our very first episode 001- Meet Em & Kate to learn how we feel about dieting in general.) That being said, we wanted to do this detox for a few reasons: To remind ourselves how our clients are feeling and what they're going through when they do these types of things Research! It has been a LONG time since either of us restricted particular foods, so we wanted to see if we learned anything new about our bodies by cutting things out Emily loves Diane Sanfilippo (the creator of the 21-Day Sugar Detox), and regularly follows her (and her pets!) on social media Curiosity... What would it look and feel like to rid our bodies of sugar for 3 weeks? Needless to say, we were both surprised in what we learned. In this episode, we talk about how we felt the days before starting the detox, and how it changed us both mentally and physically. We talk about changes in digestion, snacking, cravings, deprivation, energy rushes and crashes, emotions, awareness, and so much more. Listen in to hear our final verdict on the 21-Day Detox, and whether or not it's a good next step for you! Episode Resources Diane's Sanfilippo (creator of the 21-Day Sugar Detox) Website- Balanced Bites, Facebook, Instagram 21-Day Sugar Detox Book 21-Day Sugar Detox Cookbook Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/033 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Have you ever taken a legit personality test? We constantly hear people preaching to us that we need to "know ourselves". Okay, cool, but knowing yourself isn't an easy task. In this episode, we talk about different ways that you can get to know yourself, including personality tests and journaling, and why it's so important to do it. We both took the Enneagram Institute personality test not expecting any real surprises, and boy were we wrong. It can be incredibly eye-opening to read a thorough description of exactly how you feel and how you respond to different situations. The coolest part of the test is that it gives specific advice for how to better handle those emotions and thoughts that come with your personality. Intimately knowing yourself and understanding how you process thoughts and situations will open doors your never thought possible. It will improve your relationships and help you play to your strength in your health, your career and your personal life. There is always room for growth and development, but knowing yourself really well can help you make lasting change from a positive place, not from a place of hating yourself. To give you a little taste, these are the Personality Types from the Enneagram Test: The Reformer The Helper The Achiever The Individualist The Instigator The Loyalist The Enthusiast The Challenger The Peacemaker Episode Resources Enneagram Institute personality test Self-Care, Depression, and Digital Detox with Brittany Lillegard – 021 Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/032 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Ever wonder why your body tends to change (illness, exhaustion, pain, etc) as your mental state changes (happiness, anger, depression, etc)? Learning Ayurvedic techniques can help you do this. In this episode, our special guest Andrea Claassen talks with Kate all about Ayurveda and the three doshas: vata, pitta, and kapha. Andrea explains how understanding your dominant dosha can help you live a more aligned life. (You'll probably be able to tell which dosha you are just from her descriptions...It's pretty mind-blowing.) Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. Find Andrea: Quiz: What's your dosha? Instagram Peaceful Power Podcast Podcast Facebook group Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/031 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Whether your looking for a coach to help you with your fitness and fat loss goals, or your looking to become a coach yourself, weeding through all of the certifications in the health industry can be an onerous and overwhelming task. In this episode, Em and I decided to do a full run-through of the big fitness and nutrition certifications out there, and explain the major differences among them. We also go through our own certification stories and explain what led us to each one and how they have (or haven't) served us. Here are some of the big ones we talk about: Precision Nutrition Metabolic Effect Nutrition Consultant Registered Holistic Nutritionists Registered Dietitians Health coaches Beachbody coaches Personal trainer certifications (ACE, NASM, ACSM,etc.) Group fitness certifications We end the episode with a little advice on where to start if you're looking to become a coach or add a new certification to your inventory. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/030 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Ever thought about starting your own business? Whether you're an entrepreneur, an aspiring entrepreneur, or you just need some inspiration to live out your dreams, this episode is for you. In this episode, Kate interviews her friend, Caroline Winn. Caroline is a wedding & lifestyle photographer living in Boston who loves doing yoga and eating tacos. She started her career in the corporate world after earning her degree in Marketing and Finance, but she quickly realized that the desk job life was not for her. She left her job not knowing what was next, fell into the wonderful world of photography, and never looked back. Kate and Caroline take a deep dive into Caroline's path to entrepreneurship and talk about the pros and cons of owning a business, plus all the reasons why (or why not) to start one. They really pull back the curtain so that you can see what it truly looks like to start a business from the ground up. They also chat about career transitions, wedding planning, and how to stay healthy and fit during all of the above. These 30 minutes are jam-packed with awesome info! Find Caroline: Carolinewinnphotography.com Facebook Instagram Chatty Sisters Podcast Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/029 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Our guest today, Cari Li, is a fitness and nutrition coach from Singapore. She's a self-proclaimed "booty architect" and an expert on energy management. Cari has been helping women around the world with their fitness and fat-loss freedom goals for almost ten years. In this episode, we go deep into Cari's experience growing up as a gymnast with the pressures to be skinny and have a "perfect body". Cari has transformed her mindset and her body over the years to love herself and embrace her curves. She helps women take care of themselves while learning to "fill out their jeans" and build the booties they want. Cari has a rich history of living, travelling and working in different cultures, and she tells us how that has affected her fitness/nutrition habits. She also tells us her 5 Non-Negotiables for staying on track. This episode is a must-listen because Cari shares a lot of juicy personal stories from her past, as well as gives out some of her best strategies for getting and staying on track. Don't miss it! Where to find Cari Li: Instagram Booty, Brains and Bliss Facebook Group Better Booty Guide Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/027 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Have you ever gone on a vacation or bought something new, and as soon as you tell someone about it they raise their eyebrows and say something like “Must be nice”? We have. We've also been guilty of saying this ourselves. Today we talk about this phrase, and others like it, and what they really mean. We hit on things like: Jealousy and insecurity Priorities Perception vs. reality Fear The proper response If you are sick of hearing this phrase (we certainly are!), make sure you tune into this one. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/026 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
In this episode, Emily chats with a VERY special guest, Lisa Carpenter. We do a deep dive into the ways perfectionism holds us back, how self trust leads to better relationships with ourselves and with food, and what to do when life happens and sh*t hits the fan. Lisa opens up about how past struggles in her own life have led to massive breakthroughs both personally and professionally, and shares some of her incredible wisdom on everything from self care practices, deciphering what should appear online vs. what stays private, and how good nutrition is a result of changing how you live your life. Some background on Lisa: Lisa Carpenter is a nutrition and life coach who empowers driven achievers to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformation. With almost two decades of experience as a health and fitness professional, Lisa is a sought-after speaker, coach, and educator who helps women make peace with their bodies and free themselves from the constraints of traditional dieting. Lisa is also the author of the BRAND NEW book Let's E.A.T., available on Amazon. You're not going to want to miss the interview with this inspirational powerhouse who also happens to be a beautiful soul inside and out. We can't wait for you to listen! A taste of what you will hear from Lisa in this episode: "Everything in life is happening for us, even if it's a crap sandwich." "Changing our belief system around food and our bodies takes a lot more work, and it's scary." "What other people think and feel about us is really none of our business, but how we think and feel about ourselves is 100% our business." "You're never going to be done your relationship with food." Where to find Lisa: Buy the book Lisa Carpenter's Website Instagram Facebook Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/025 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
We ran a poll in the Fit & Nourished Mind Private Group all about #girltribes and what they looked like for everyone. We decided to chat about the results of the poll and how we think people can nail down the "right" girl tribe. This has been a big topic lately, so we wanted to ask OUR tribe what they thought. These were the options in our poll: I have a strong tribe of badass women and they are my lifeblood My sister(s) IS my bestie and she’s awesome! Just a couple close female friend but we’re like sisters Feel like it’s tough to meet new women and am looking to find/create my tribe Kind of a lone wolf and I like it that way (#introvertsunite) Males seem easier to get along with than women for me We're also sharing a ton of personal stories from childhood bullying to wedding invites, how we have established our own girl tribes that we know always have our backs, and the ONE major factor that is the key to creating these sisterhoods. Tune in to hear more! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/024 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
EVEYRONE NEEDS TO LISTEN TO THIS EPISODE! Men- that means you, too. Periods and PMS are a taboo topic, but Veronica reminds us that they shouldn't be because, guess what? None of us would be here without them! PMS is common, but it's NOT normal. We talk to Veronica about how and we we should take part in our own personal period activism, and we touch on all things period, PMS, hormones, fertility, and so much more! You'll probably learn something new that you wish you'd known years ago...Don't miss this episode! A little more about Veronica: Veronica is the HBIC at Positively Powerful Coaching, where she helps female strength athletes to uncover and resolve the underlying causes of their PMS and period problems. You can find her at veronicamcnelis.com or in her free, feminist book club on Facebook, 'We Should All Be Feminists'. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/023 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Not feeling your workout today? Well, guess what? You might have a totally legitimate reason for skipping it. In this episode, we’re giving you 8 guilt-free reasons for passing on your workout... 1. Injury 2. Exercise addiction 3. Hormonal issues 4. Stress 5. Sleep issues 6. Illness 7. Traveling 8. You don't want to! Give this episode a listen to learn more details about when to skip the gym! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/022 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
You HAVE to meet this woman. She is Ah-MAZING. Seriously. In this episode, Brittany shares her experiences with divorce and depression, and tells us why she decided to leave her past behind and start a whole new life. She also gives her best tips for self-care, journalling and digital detox that she learned along her journey. A little background on Brittany: She is a nomadic strength coach and yoga teacher originally from Chicago. She created Wild Woman Strong to educate and encourage women on how to build effective self-care routines so they can feel strong and empowered to tackle any adventure they choose. Armed with an endless amount of coffee and a journal, she shares everything from simple activities to boost your mood, real talk about mental health, and stories from her own adventures. If you need a little inspiration in your life, listen to this episode. We promise you won't be disappointed. Episode Resources Where to Find Brittany: www.wildwomanstrong.com IG: @wild.woman.strong FB: @wildwomanstrong Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/021 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Did you know that when your digestion is off, it affects EVERYTHING in your body? Poor digestion leads to all sorts of bodily issues from headaches and zits, to serious chronic illnesses. And guess what else? Digestion is about way more than just what we eat. But that's good news! That means we can improve digestion without changing our diet. In this episode, we hit on all sorts of non-diet-related methods for tuning up that digestive process, including: Prebiotics/Probiotics Table Manners Movement/exercise/walking Hydration Intermittent Fasting Plus a lot more! Give this episode a listen to learn what you can do to feel better than you ever thought you could! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/020 Episode Resources Poop Episode #007 Em's FREE Digestion Cheatsheet - 6 Tools to Repair Gut Health Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind
Cravings are a big barrier to getting and healthy- and they're honestly just a pain in the butt- yet so many of us struggle with them because most of us have no clue how to avoid falling into their trap. In this episode, we talk about what triggers those cravings, which includes everything from sleep quality and stress to hydration and protein. We break down cravings into those that stem from actual nutritional deficiencies or hormonal imbalances, and those that are triggered by emotion. We also give a bunch of tips around how to battle these cravings, with strategies that we use ourselves...ones that actually work. You can pick and choose from these strategies to find the ones that work for you because after all, we want to help you build your own perfectly imperfect lifestyle. We even talk about willpower and habit, and how cravings can mess with both. If you ever struggle with cravings, this episode is for you. **Leave a review today and we will donate to the charity-of-the-month on your behalf!** Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/019 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind Poop Episode The Power of Habit by Charles Duhrigg Kate’s FREE Cravings Cheat Sheet Em’s FREE 5-day Cravings Crash Course audio training
We are SUPER pumped to share the special bonus episode featuring the lovely yet badass Christina Montalvo. Christina is the owner of the Iron Phoenix Strength Club, a strength and conditioning facility in West Chicago, IL that "changes lives one deadlift at a time". She is also the founder of The Confidence Project Podcast, which focuses on helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise, bridging the gap between learning how to love yourself while still being a badass. Christina has a fascinating background that you won't want to miss! Tune in to this episode to hear some incredibly inspirational stories, and solid, no-BS advice. And if this episode resonates with you, be sure to leave us a review on iTunes and we will donate $1 to the charity of the month! Find Christina on: Facebook, Instagram The Confidence Project Christina's podcast episode 37: Life Lessons From The Baby Left On a Doorstep Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/017 Join the private Facebook Group, or check us out on Instagram.
This episode is a little different than usual, and it's a little heavy. We decided to touch on the vulnerable stuff....the sensitive stuff...the really tricky stuff. Anxiety is completely misunderstood, and it's often not talked about for fear of shame or embarrassment. We touch on: What anxiety looks like and how it shows up differently in everyone Kate share some of her personal experiences with panic attacks Em talks about how to support loved ones experiencing anxiety Simple health changes that, in our experiences, have helped relieve some anxiety symptoms Overuse of the word "anxious" in situations that don't warrant it Shame around mental health If this episode resonated with you, be sure to leave us a review on iTunes and we will donate $1 to the charity of the month! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/017 Join the private Facebook Group, or check us out on Instagram.
Confidence is not a topic that people talk about often, and we think it should be. Success in all areas of life starts with confidence. But how to we build up our confidence? That's what we talk about in today's episode! We share lots of stories from our own experiences, and a few of them will give you a good laugh. Here are some of the topics we touch on: Importance of confidence Taking action and making mistakes Body language Social media Body confidence Teaching our first fitness classes Sex toys, thong bikinis, and cellulite Courage Public speaking You might not see how all these topics fit under the umbrella of confidence, but trust us, they do. Give this one a listen and make sure you leave us a review to tell us what you think! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/016
Do you exercise enough? What does "enough" even mean? On the flipside, how much is too much exercise? These are questions we get asked all the time and they definitely warranted a full episode, so episode 15 takes a deep dive into this topic. In this episode, we touch on how exercise frequency can play a role in fat loss and general health by affecting everything from sleep and stress, to hormones. We also mention some BIG no-nos to be wary of when determining how much you want to head to the gym, including some misunderstandings about soreness. January can be a tough month with New Year's resolutions and all the efforts to start exercising and dieting and getting healthy. It's especially tough if you live in a cold, dark city like we do. Break out of the bleakness and join us for this episode so you can learn the right way to exercise and start your year off on the right foot. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/015
We get real with our #RealTalkWithoutBorders today talking about our wardrobe malfunctions and our kitchen mishaps. If you didn't already understand our spacey, klutzy sides...you will after this. Then we get into it, and this episode is JUICY. We asked our Podcast Facebook group what they thought about alcohol, and how often they enjoy a drink or two (or ten). The amount of responses and comments that we got was remarkable, so we wanted to do an entire episode about it. We talk about the pros and cons of drinking, how it affects our health and fitness, and we sprinkle in lots of our personal experiences with alcohol over the years. Some topics covered: Binge and underage drinking Women and alcohol: from mommy memes to harsher criticism than male drinkers Social situations and "party friends" Effects on your mood, including different types of alcohol How to determine if alcohol is the right choice for YOUR lifestyle...and when it might not be. This episode is a must listen, for sure. Join the conversation on Instagram or Facebook. Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/014
Even with regular maintenance, every piece of equipment used in the oil and gas industry needs to be inspected. Unfortunately, the need to inspect equipment often puts personnel in hazardous situations, especially when tank entry is involved. The Oil and Gas HSE Podcast had the opportunity to talk with Mark Wilson of EM&I about how they are not only providing their services around with asset integrity inspection but doing it in a way that is making the industry safer. As a company that pioneered rope-access tank inspection, EM&I is now the largest proponent of NoMan remote tank inspection that removes the need for personnel in tanks. Mark’s experience as an unlimited tonnage captain gives a unique perspective in the asset integrity sector of the oil and gas industry. Click Play to Hear the Oil and Gas HSE Podcast Episode 50 – EM&I We Have A Winner!!! Congratulations Rennes Weimer, EHS Specialist at Ascent Resource; you are this week’s winner of the Red Wing Offshore Bag! To get your hands on one of these awesome offshore bags, all you have to do is enter! Follow the link below and select Oil and Gas HSE and enter your information. We pull one lucky winner each week. Click Here to Enter More Information EM&I has been a leader in the oil and gas industry not only in the services they provide but in providing those services in the safest way possible. From their NoMan remote tank inspection to their Odin diver less UWILD inspections, EM&I serves the oilfield in a way that every company could learn a great deal from. To find out more about EM&I you can find them in several places online: Find EM&I on their website by clicking here. Connect with EM&I on LinkedIn. To connect with Mark, you can find him on LinkedIn by clicking here. Leave a Review Help your oil and gas peers find the Oil and Gas HSE Podcast by leaving us a review in iTunes. The more, and better our reviews, the easier we are to find in iTunes, so help the industry out by leaving us a short review. Leave us a review by clicking here. If you would like some help leaving a review in iTunes the folk at HubSpot put together some easy to follow instructions that you can check out by clicking here. Upcoming Events Red Wing’s Oil and Gas HSE Podcast is hitting the road. Our travel is made possible by our On The Road Sponsors: Lee Hect Harrison, the global experts in talent management currently helping over 75% of the Fortune 500 oil and gas companies simplify the complexity of leadership and workforce transformation. Totaland, the World’s Most Advanced Field Land Management System: The Landman’s Virtual Office. Here are all of the upcoming events we will be ...
Even with regular maintenance, every piece of equipment used in the oil and gas industry needs to be inspected. Unfortunately, the need to inspect equipment often puts personnel in hazardous situations, especially when tank entry is involved. The Oil and Gas HSE Podcast had the opportunity to talk with Mark Wilson of EM&I about how they are not only providing their services around with asset integrity inspection but doing it in a way that is making the industry safer. As a company that pioneered rope-access tank inspection, EM&I is now the largest proponent of NoMan remote tank inspection that removes the need for personnel in tanks. Mark's experience as an unlimited tonnage captain gives a unique perspective in the asset integrity sector of the oil and gas industry. Click Play to Hear the Oil and Gas HSE Podcast Episode 50 – EM&I We Have A Winner!!! Congratulations Rennes Weimer, EHS Specialist at Ascent Resource; you are this week's winner of the Red Wing Offshore Bag! To get your hands on one of these awesome offshore bags, all you have to do is enter! Follow the link below and select Oil and Gas HSE and enter your information. We pull one lucky winner each week. Click Here to Enter More Information EM&I has been a leader in the oil and gas industry not only in the services they provide but in providing those services in the safest way possible. From their NoMan remote tank inspection to their Odin diver less UWILD inspections, EM&I serves the oilfield in a way that every company could learn a great deal from. To find out more about EM&I you can find them in several places online: Find EM&I on their website by clicking here. Connect with EM&I on LinkedIn. To connect with Mark, you can find him on LinkedIn by clicking here. Leave a Review Help your oil and gas peers find the Oil and Gas HSE Podcast by leaving us a review in iTunes. The more, and better our reviews, the easier we are to find in iTunes, so help the industry out by leaving us a short review. Leave us a review by clicking here. If you would like some help leaving a review in iTunes the folk at HubSpot put together some easy to follow instructions that you can check out by clicking here. Upcoming Events Red Wing's Oil and Gas HSE Podcast is hitting the road. Our travel is made possible by our On The Road Sponsors: Lee Hect Harrison, the global experts in talent management currently helping over 75% of the Fortune 500 oil and gas companies simplify the complexity of leadership and workforce transformation. Totaland, the World's Most Advanced Field Land Management System: The Landman's Virtual Office. Here are all of the upcoming events we will be attending: Summer NAPE: (August 16 - 17) The annual Summer NAPE Expo in Houston is a networking event that brings together all the players necessary to forge, facilitate and close deals.This event offers producers and purchasers a unique chance to connect, reconnect, and make deals. More intimate than the annual NAPE Summit, this show is a “must attend” event to network with the people and players who have firsthand knowledge of the opportunities and prospects throughout the area. IADC Human Factors Conference & Exhibition: (October 17 - 18) Recent events have triggered a growing awareness of the human contribution to catastrophic and process safety events. As other industries have proven, if the drilling industry can make a concerted effort to understand human factors and integrate these concepts into training and operations, significant value can be gained in terms of safety performance. The IADC Human Factors Conference & Exhibition will seek to examine the innovations that are shaping the future of drilling as it strives to merge rapidly advancing technologies with an understanding of human nature and form. TIBCO Energy Forum: (September 6 - 7)The latest wave of digital transformation in the Energy Sector is starting to bear fruit:
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