Podcasts about beyond limits

In this episode of Beyond Limits, Liv breaks down the single shift that instantly regulates your nervous system and rewires your entire reality. Not through breathwork, hacks, or techniques, but through waking up to the truth that your nervous system is not reacting to reality itself, but to the meaning and identity loops you've been unconsciously believing. This conversation reveals why most dysregulation is not caused by circumstances, but by perception, and how the moment you stop believing the illusion, your biology reorganizes instantly. Inside this episode:⚡ The one internal shift that can regulate your nervous system instantly

What if miracles weren't rare, but the natural result of how you think, believe, and show up in your life? In this episode, The Miracle Mindset Method: Thinking Beyond Limits, we explore how shifting your mindset can open the door to unexpected breakthroughs, healing, opportunities, and deep personal transformation. A miracle mindset isn't about ignoring reality, it's about expanding what you believe is possible. You'll learn how limiting beliefs quietly shape your experiences, why expectation is a powerful creative force, and how trust, surrender, and aligned action work together to create change. This episode offers gentle guidance and practical mindset shifts to help you move beyond fear, scarcity, and overthinking into a space of openness and possibility. Whether you're navigating grief, seeking clarity, or calling in something new, this conversation will remind you that miracles often begin with a single thought: maybe more is possible. Tune in to discover how to: ✨ Reframe limiting beliefs that block growth ✨ Strengthen trust in life's timing ✨ Cultivate hope without bypassing real emotions ✨ Align your thoughts with the outcomes you want to experience ✨ Begin living as if miracles are already unfolding If you're ready to think beyond limits and step into a life that feels guided, supported, and expansive, this episode is for you. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

In this episode, we break down Jessica Pegula's impressive title run at the Dubai Tennis Championships, analyzing how she navigated a challenging draw to lift the trophy and what this victory means for her season moving forward. But the spotlight doesn't stop there. With a growing number of withdrawals, mid-match retirements, and walkovers across the tour, we dive into the bigger conversation: are today's players being pushed beyond their physical limits? From congested scheduling to mounting injury lists, we explore the toll of the modern tennis calendar — and whether the sport needs a reset. Is this just part of elite competition, or a warning sign for the future of the game? Join us for match analysis, tour insights, and a candid discussion on the physical demands of professional tennis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Beyond Limits, Liv unpacks what it truly means to become the woman who watches everything come to her. She explores why chasing, seeking, and needing outcomes quietly weaken your magnetism, and how becoming rooted in wholeness allows reality to reorganize around you. This conversation reveals why personal power, identity stability, and nervous system safety are what make expansion inevitable, and how becoming unmoved by your current circumstances is what allows everything meant for you to finally arrive. Inside this episode:⚡ Why chasing what you want immediately collapses your personal power

In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by Nigerian Paralympic high jumper, creative performer, and inspirational speaker Abraham Amon. They delve into the concept of training with purpose, the power of visualization, and overcoming deep-rooted limitations like fear and self-doubt. Abraham shares his journey from facing physical and emotional challenges to becoming a Paralympian, emphasizing the importance of self-love, managing emotions, and turning 'I can't' into 'I can.' Tune in for an inspiring conversation on aligning mindset, body, and spirit to achieve lasting growth and strength, both in athletics and life.Connect with Abraham:LinkedIn URL: https://www.linkedin.com/in/abraham-amon-5252b0382?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appFacebook URL: https://www.facebook.com/share/14VLYwyots9/TikTok URL:https://www.tiktok.com/@experience.magic?_r=1&_t=ZN-93OSgjPSW8MInstagram: https://www.instagram.com/amon_abraham?igsh=MXB2dTI1NjZ1ZGtkbw==Book URL: https://selar.com/m/abraham-amon1Speakerhub: https://community.speakerhub.com/?email=abrahamamon44@gmail.com&loginCode=953IOA&redirectUrl=https%3A%2F%2Fcommunity.speakerhub.com%2Fcommunities%2Fgroups%2Fspeakercoworking%2Flearning00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Abraham Amon: Paralympic Athlete02:15 Abraham's Journey and Overcoming Limitations03:49 The Power of Visualization and Mental Resilience08:17 Applying Athletic Lessons to Life12:21 Visualization Techniques and Emotional Management18:39 Inspiring Others Through Example28:43 Cultural Expectations and Self-Nurturing29:40 The Power of Positivity and Self-Belief32:30 Self-Love and Its Impact on the World34:21 Awareness, Presence, and Choice43:07 Facing Fears and Overcoming Limitations47:48 Final Thoughts and Closing Remarks

In this episode of Beyond Limits, Liv unpacks why the feeling of “there's more” is not a mindset issue or lack of clarity. It is an identity emergence that cannot be forced, rushed, or strategized into place. This conversation explores why your next level requires space for the nervous system to release outdated identities and safely anchor a new baseline, allowing the version of you that is already forming to fully come online.Inside this episode:

In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in achieving running goals. Each guest reflects on their challenges, the role of nutrition and sleep in their training, and the emotional moments that have shaped their running experiences. The discussion serves as an inspiration for new runners to stay committed to their fitness journeys and highlights the transformative power of running.

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, but the mindset shifts, habits, and mental tools that allowed her to rebuild her identity, regain belief in herself, and move forward when her old life was gone.We talk about how she turned her biggest obstacle into her biggest advantage, why acceptance is a turning point rather than a defeat, and how visualization helped retrain her brain to see possibility before there was evidence. Amy also breaks down practical ways to build resilience, take action even when you feel uncertain, and stop letting fear define what you think is possible.In this episode, you will learn how to:✅ Go from feeling stuck in loss or uncertainty to creating forward momentum✅ Use acceptance without giving up on your goals✅ Reframe adversity so it becomes fuel instead of a limitation✅ Build resilience through gratitude, creativity, and action✅ Train your mind to believe in new outcomes before you know how they will happenIf you are feeling overwhelmed by a setback, questioning who you are after a major change, or struggling to believe that something good can still come from what you are going through, this episode will help you shift your perspective and give you practical tools to move forward with clarity and confidence.This conversation is about what's possible when you stop trying to go back to who you were and start building who you can become.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt trapped in your own thoughts or limited by beliefs? In this episode of Maximum Medicine, Dr. Sharon Martin explores the fascinating connection between consciousness, thought forms, and the power to expand your perception. Drawing from her recent retreat at the Monroe Institute and decades of experience as a physician, Dr. Martin shares insights from shamanic teachings, the work of Bob Monroe, and the incredible potential of human consciousness. ? Key Takeaways How thoughts create reality and the impact of limiting beliefs The “assemblage point” and how shifting perception can transform your experience Powerful stories of souls breaking free from trapped states of consciousness Applying these lessons in everyday life and in healthcare, without losing the scientific perspective Why expanding your energy and awareness can ripple out to positively impact others Whether you're interested in holistic health, personal growth, or understanding the deeper layers of consciousness, this episode will inspire you to look beyond the ordinary and open up new possibilities in your life.

Have you ever felt trapped in your own thoughts or limited by beliefs? In this episode of Maximum Medicine, Dr. Sharon Martin explores the fascinating connection between consciousness, thought forms, and the power to expand your perception. Drawing from her recent retreat at the Monroe Institute and decades of experience as a physician, Dr. Martin shares insights from shamanic teachings, the work of Bob Monroe, and the incredible potential of human consciousness.? Key TakeawaysHow thoughts create reality and the impact of limiting beliefsThe “assemblage point” and how shifting perception can transform your experiencePowerful stories of souls breaking free from trapped states of consciousnessApplying these lessons in everyday life and in healthcare, without losing the scientific perspectiveWhy expanding your energy and awareness can ripple out to positively impact others Whether you're interested in holistic health, personal growth, or understanding the deeper layers of consciousness, this episode will inspire you to look beyond the ordinary and open up new possibilities in your life.

In this episode of Pivot The Path, we sit down with Julian Sanchez—who lost his sight at age nine due to a rare disease, yet never lost his vision for what was possible. Today, Julian works at one of the world's top banks, navigates life and career with intention, and is a proud member of the SSWING community.Julian is a successful multi-organ transplant recipient and lymphoma survivor. He faced life-threatening health challenges from an early age, including a kidney transplant from his mother, complications that led to vision loss at nine, and a lymphoma diagnosis as a young adult. Through every curveball, Julian chose to Pivot The Path—and today, he is fighting fit, healthy, and living life fully, always chasing that first hole-in-one.At SSWING, Scott works closely with Julian on foundational elements of the game—building a grip and setup that promote a consistently square clubface at impact, along with simple, repeatable fundamentals that prioritize feel, clarity, and trust in movement. It's a practical expression of the Own Your SSWING philosophy—meeting the golfer where they are and building confidence through clarity and process.This conversation explores resilience, adaptability, process, discipline, and redefining what it truly means to “see” opportunity. Julian's story is a powerful reminder that limits don't define us—our response does.Mentions in this episode:No Days Off WaterPhoebe StuartMeta GlassesUneekorShop SSWING Swag

Fluent Fiction - French: Chloé's Altitude Challenge: A Journey Beyond Limits Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-12-08-38-20-fr Story Transcript:Fr: Le soleil éclairait les anciennes pierres de Machu Picchu d'une lumière dorée.En: The sun illuminated the ancient stones of Machu Picchu with a golden light.Fr: Les terrasses verdoyantes déployaient une vue spectaculaire.En: The verdant terraces unfolded a spectacular view.Fr: Chloé, une écrivaine de voyage française, était émerveillée.En: Chloé, a French travel writer, was in awe.Fr: C'était un rêve pour elle de marcher sur les traces des Incas.En: It was a dream for her to walk in the footsteps of the Incas.Fr: À ses côtés, Baptiste ajustait son appareil photo.En: Beside her, Baptiste adjusted his camera.Fr: Il prenait des clichés du paysage majestueux.En: He was taking shots of the majestic landscape.Fr: Chloé écrivait des notes dans son carnet.En: Chloé was writing notes in her notebook.Fr: Elle voulait capturer chaque sensation et émotion.En: She wanted to capture every sensation and emotion.Fr: Mais soudain, Chloé sentit une étrange lourdeur.En: But suddenly, Chloé felt a strange heaviness.Fr: Sa tête tournait légèrement.En: Her head was spinning slightly.Fr: Elle ignorait ses symptômes.En: She ignored her symptoms.Fr: "C'est l'altitude," avait mentionné Baptiste en novembre dernier, préparant leur voyage d'été.En: "It's the altitude," Baptiste had mentioned last November, preparing their summer trip.Fr: Mais Chloé était déterminée.En: But Chloé was determined.Fr: "Chloé, ça va ?"En: "Chloé, are you okay?"Fr: demanda Baptiste, plein d'inquiétude.En: asked Baptiste, full of concern.Fr: Chloé sourit faiblement.En: Chloé weakly smiled.Fr: "Je dois voir la dernière terrasse," répondit-elle courageusement, même si son souffle était court.En: "I have to see the last terrace," she replied bravely, even though her breath was short.Fr: Ils continuèrent.En: They continued.Fr: Les marches étaient plus ardues.En: The steps were more arduous.Fr: Chloé s'appuyait sur la pierre froide pour se stabiliser.En: Chloé was leaning on the cold stone to stabilize herself.Fr: Au sommet, elle s'arrêta.En: At the summit, she stopped.Fr: Le panorama était à couper le souffle.En: The panorama was breathtaking.Fr: Elle leva les yeux vers le ciel.En: She looked up at the sky.Fr: Puis, la terre sembla vaciller sous ses pieds.En: Then, the ground seemed to waver beneath her feet.Fr: "Chloé !En: "Chloé!"Fr: ", cria Baptiste en la voyant s'effondrer.En: cried Baptiste as he saw her collapse.Fr: Prise de panique, il chercha de l'aide.En: Panicking, he sought help.Fr: Les guides locaux réagirent vite.En: The local guides reacted quickly.Fr: Ils connaissaient bien le mal d'altitude.En: They knew well the effects of altitude sickness.Fr: Chloé se réveilla dans une tente en contrebas, les souvenirs flous.En: Chloé woke up in a tent below, her memories hazy.Fr: La fraicheur de l'altitude avait disparu.En: The chill of the altitude had disappeared.Fr: "J'ai échoué," murmura-t-elle, déçue.En: "I failed," she murmured, disappointed.Fr: "Non," la rassura Baptiste.En: "No," reassured Baptiste.Fr: "Ton bien-être est plus précieux que ce monument."En: "Your well-being is more precious than this monument."Fr: Chloé le regarda.En: Chloé looked at him.Fr: Elle comprit la sagesse dans ses paroles.En: She understood the wisdom in his words.Fr: Elle accepta de quitter Machu Picchu.En: She agreed to leave Machu Picchu.Fr: Elle réalisa que ses ambitions ne devaient pas compromettre sa santé.En: She realized her ambitions should not compromise her health.Fr: En sécurité, elle réfléchit à ses rêves avec une nouvelle perspective.En: Safe, she reflected on her dreams with a new perspective.Fr: Chloé décida de planifier avec soin.En: Chloé decided to plan carefully.Fr: Elle savait qu'elle reviendrait, mieux préparée.En: She knew she would return, better prepared.Fr: Elle sourit à cette pensée.En: She smiled at the thought.Fr: Les pierres éternelles de Machu Picchu attendaient encore.En: The eternal stones of Machu Picchu were still waiting. Vocabulary Words:the sun: le soleililluminated: éclairaitancient stones: anciennes pierresgolden light: lumière doréeverdant terraces: terrasses verdoyantestravel writer: écrivaine de voyageawe: émerveilléefootsteps: tracescamera: appareil photonotes: notesnotebook: carnetheaviness: lourdeuraltitude: altitudeconcern: inquiétudebreathtaking: à couper le soufflecollapse: s'effondrerpanic: paniquelocal guides: guides locauxaltitude sickness: mal d'altitudetent: tentedisappointed: déçuewell-being: bien-êtrewisdom: sagesseambitions: ambitionscompromise: compromettrehealth: santéperspective: perspectiveprepare: préparereternal stones: pierres éternelleswaiting: attendaient

Don't Allow anything or anyone to draw the line for you in what and how you minister in Children's Ministry!

In this episode of Franchise Marketing Radio, Lee Kantor interviews Lindsey McFadden, Chief Marketing Officer of Stretch Zone. Lindsey shares the origins and growth of Stretch Zone, a franchise specializing in practitioner-assisted stretching. She discusses their unique approach to stretching, inclusive client base, and the ideal franchisee profile. The conversation highlights Stretch Zone's collaborative franchisee […]

Today, we're continuing our series on sharing the gospel, and what we're covering today is about the Great Commission. Have you heard that term before? Christianity's great at using terms the general public isn't familiar with, and sometimes we use terms even we aren't familiar with as believers. A recent study shows that more than 50% of U.S. churchgoers don't know what that term Great Commission means. And when asked if they had heard of the Great Commission, half of U.S. churchgoers say they don't know that term. Maybe our priorities need tweaking.Matthew 28:19 says, “Go and make disciples of all nations. Baptizing them in the name of the Father, and of the Son, and of the Holy Spirit.” And though the Great Commission is not a term used in the Bible, it does describe the command Jesus gave us to share the Good News of His sacrifice for our sins. In this way, He provides a way for people to be reconciled to God, and this is the greatest news anyone will ever hear. Christians should be excited about this action plan.Matthew chapter seven indicates that the path leading to God is narrow, and that many are on the broad path that leads away from God. This truth should motivate us as Christians to fulfill Christ's Great Commission. And the Bible tells us that this activity will have an endpoint. We should have a sense of urgency about that. The Gospel of Jesus Christ was literally born in the Middle East. Jesus' disciples took His words to heart and began preaching and teaching about Him in Israel, then to all the regions around the Mediterranean basin. From there, the Gospel spread quickly into Europe, and beyond.Today, even with all our technology and hundreds of years of sending missionaries to remote parts of the world, not everyone has heard the Good News about Jesus. We have our marching orders. It's time to move. Let's pray.Father, we know that no matter what time is passing. We want all people to come to a saving faith in Your Son Jesus. Remind us daily that we should have a sense of urgency about sharing your good gift with everyone we come into contact with. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

What makes a great leader? Olympian Sherry Winn and executive Aaron Battista explore how true leadership begins with understanding yourself first.In this episode, they discuss:Why self-awareness is the foundation of strong leadershipHow confidence and humility work hand in handLessons from real-world experience—not theoryIt's a thoughtful conversation about leadership, growth, and the mindset needed to make a lasting impact. Listen now and discover how the best leaders lead from within.#TALRadio #Leadership #SelfAwareness #PersonalGrowth #OlympicMinds #WinningLeadership #SherryWinn #Touchalife#TALRadio

This week on The Olympic Minds: Leadership Beyond Limits, host Sherry Winn, 2-time Olympian and leadership coach is joined by Andrew Ting, a global expert in legal and business strategy who believes that legal strategy is business strategy.Together, they dive into how powerful legal leadership can fuel growth, spark innovation, and transform organizations in an ever-changing world.

In this episode of Beyond Limits, Liv sits down with Alexandra Baird. Holistic Nutritionist, founder of Ripe Lifestyle, and creator of the favourite Liquid Gold Bone Broth, to talk about building a business rooted in integrity, legacy, and love.Alex opens up about the unhinged early days of Ripe (hand-delivering jars to influencers, brewing broth in her apartment), why she'll never compromise on quality, and how motherhood deepened her purpose rather than pausing her dreams. Together, they explore authenticity in entrepreneurship, the myth of “balance,” and what it really means to create from service instead of ego.Key Takeaways

In this gripping episode of The Determined Society, host Shawn French sits down with Emily Harrington — world-renowned professional climber, mother, and IMAX documentary star of Girl Climber.Emily opens up about the physical and emotional peaks behind her record-breaking climbs, including her free ascent of El Capitan, balancing motherhood, and the deep human lessons that come with facing fear thousands of feet in the air.What makes Emily's story so powerful isn't just the scale of her climbs — it's the honesty behind them. She shares how fear still finds her on every wall, how she's learned to trust her gear, her partners, and herself, and how failure is not the enemy but the environment climbers live in.Together, she and Shawn explore the psychology of resilience, the beauty of imperfection, and the parallels between climbing and life — from battling self-doubt to finding meaning beyond the summit.The conversation also touches on her marriage to fellow climber and guide Adrian Ballinger, her late mentor Hilaree Nelson, and her deep love for Ecuador, where she and Adrian were married. Between discussions of altitude, family, and fear, Emily paints a portrait of determination that transcends sport.If you've ever faced something that scared you, doubted your own strength, or wondered what's left after achieving the impossible — this one's for you.Key Takeaways-Fear doesn't disappear — it evolves. Even pros feel it at the edge.-Failure isn't the opposite of success; it's the path to mastery.-Parenthood and adventure aren't mutually exclusive — both require endurance and grace.-The real summit isn't the wall, it's who you become climbing it.-Vulnerability is strength; perfection is a myth.-Gratitude and perspective are the antidotes to burnout.Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAEmily Harringtonhttps://www.instagram.com/emilyaharrington/

“When doctors said ‘never,' one mother proved them wrong. Hear how Jane Fischer's daughter Suzy defied all odds.In this heartfelt interview, Betsy Wurzel talks with Jane Fischer, author of If You Knew Suzy: Pushing Past the Boundaries of Never with Carol Ann Ross. Jane shares her journey as the mother of Suzy, who was born with severe brain abnormalities. Doctors said Suzy would never walk, talk, or live independently—but with love, faith, and persistence, Suzy proved them wrong. Diagnosed with Joubert Syndrome, Suzy became the oldest known person with the condition at age 51, inspiring everyone she met. Jane's book celebrates her daughter's life and offers guidance for families facing similar challenges.

In this episode, we explore what it truly means to love like Jesus — not just those who love us back, but even those who oppose or mistreat us. Through Jesus' words in Matthew 5 and His parable of the Good Samaritan in Luke 10, we discover that genuine love goes far beyond feelings or convenience. It is an active, selfless compassion that mirrors the heart of God.

For 20 years, Dr. Shelley Sella saw patients whose diverse backgrounds and circumstances led them to the same difficult decision: to end their pregnancies. In her new book, Beyond Limits, Sella draws from her experiences to offer a window into a typical week at her clinic, weaving together patient stories—including those of a mother navigating a devastating prenatal diagnosis, a woman confronting unexpected test results after IVF, and a parent weighing safety and stability for her existing children. Dr. Sella offers a testament to a standard of care grounded in competence, compassion, and sensitivity, as well as a call for a paradigm shift that moves beyond Dobbs, beyond Roe, beyond limits to provide care. It is a tribute to the real people whose hearts, reasons, and stories are more complex than politicized conversations about abortion lead us to believe. Dr. Shelley Sella is a board-certified OB-GYN and the first woman to openly practice third-trimester abortion care in the US, which she did for 20 years. She was prominently featured in the Emmy Award–winning documentary After Tiller. Dr. Sella served two terms on the board of the National Abortion Federation and in 2022 was awarded its highest honor, the Christopher Tietze Humanitarian Award. She is retired from clinical practice and now focuses on advocacy. Amelia Bonow is the Cofounder and Executive Director of Shout Your Abortion, a nationwide organization working to normalize abortion and elevate safe paths to access, regardless of legality. Amelia is the coeditor of SYA's eponymously titled book, which sits in the recovery rooms of hundreds of abortion clinics, as well as Abortion is Everything, a new children's book about abortion. Amelia is honored to serve as the Co-chair of the Board of Directors of Abortion Care Network, the national organization that serves and represents independent abortion providers. Buy the Book Beyond Limits: Stories of Third-Trimester Abortion Care Elliott Bay Book Company

What does it really take to lead beyond limits?The wait is over! The first episode of The Olympic Minds: Leadership Beyond Limits—hosted by Sherry Winn, 2x Olympian, championship coach, and executive mentor to top global leaders—is now live.In this powerful opening conversation, Sherry speaks with a Cybersecurity and IT Executive who has transformed Governance, Risk & Compliance (GRC) from an audit checkbox into a true business advantage.Together, they explore how leaders can:

Our guest today, Simon Blair, is an ultra-endurance athlete and entrepreneur; who is also the founder of the successful London-based property company SHB He is a husband, and father of three. Diagnosed with ADHD later in life, Simon has turned his diagnosis into a source of strength, using ultra-endurance sport as a tool for personal growth and mental maintenance.  Today we discuss the intersection of ADHD, mental health, and extreme sports. Simon shares his journey from being diagnosed with ADHD later in life to using ultra-endurance sports as a tool for personal growth, brain management and mental clarity. The conversation delves into the challenges and triumphs of living with ADHD, the importance of diagnosis, and how Simon's documentary, "Beyond Limits," explores these themes. We're talking resilience, neurodiversity, and the power of pushing beyond perceived limits- enjoy! 01:27 - Introducing and welcome Simon Blair!! 01:55 - ADHD and Ultra-Endurance Sports Dive into his inspiring journey and documentary 'Beyond Limits.' Watch now on Amazon Prime! #ADHD #Endurance #Inspiration 02:43 - Personally speaking.. 05:50 - When were you diagnosed? 06:00 -  Influences of ADHD on daily life 09:08 - Finding balance through exercise, aka self-medication 11:51 - Connections between nature and mental health 14:51 - Documentary/learned insights and personal growth 17:41 - The many roles of neurodiversity in society 20:44 - What's next for you Simon? 22:20 - How can we find you? Website: https://shbre.co.uk/about Socials: @ LinkedIN: linkedin.com/in/simon-blair-a4000510 Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

On this episode of Coaching Call, Sifu Rafael welcomes Ken Kunken, a man whose life is a testament to resilience, courage, and unshakable determination. In 1970, while playing football for Cornell University, Ken suffered a catastrophic neck injury that left him nearly completely paralyzed from the shoulders down. Refusing to let tragedy define his story, he turned immense adversity into a lifetime of purpose and achievement.After a long recovery, Ken returned to Cornell to complete his engineering degree and went on to earn a Master of Arts in Education from Cornell and a Master of Education in Psychology from Columbia University. He became a nationally certified rehabilitation counselor, helping others with severe disabilities rebuild their lives. His drive for impact didn't stop there—Ken went on to earn his law degree from Hofstra University and served over 40 years as an Assistant District Attorney for Nassau County, ultimately becoming a Deputy Bureau Chief.A devoted husband and father of triplet sons, Ken's life exemplifies persistence and gratitude in action. His inspiring memoir, “I Dream of Things That Never Were: The Ken Kunken Story,” published in 2023, captures his extraordinary journey of transformation and triumph.Sifu Rafael and Ken explore the power of mindset, faith, and inner strength to overcome life's most difficult challenges—and how true leadership is built not in comfort, but in courage.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifurafael.com/smbmWatch it live on Facebook, LinkedIn, Twitch, X, and YouTube, and don't forget to subscribe and share:https://www.youtube.com/live/OgQ4cKbGuck?si=Bbv3xAye6LjjtNPG

At just 15 years old, Emirati go-karter Yusuf Abdulla is not only chasing podiums—he's redefining what's possible for youth living with Type 1 Diabetes. Competing in both 4-stroke and 2-stroke karting, Yusuf's relentless drive and resilience inspire on and off the track. In this episode, Yusuf shares how racing taught him the power of mindset, the importance of never letting a diagnosis define dreams, and why every lap brings him closer to his ultimate goal of professional motorsports—all while raising awareness and pride for the UAE diabetes community. Tune in for a story of ambition, advocacy, and hope that proves diabetes is not a limit, but a launchpad. Join the Diapoint mailing list for exclusive insights, offers and diabetes wisdom. If you're enjoying this podcast, we'd love to hear from you! Your feedback helps us create content that serves you better. So, if you have a moment, please head over to Apple Podcasts—or wherever you listen to your podcasts—and give us a rating and review. Five-star ratings really help us reach more listeners. Don't forget to hit that 'Subscribe' button so you never miss an episode. And, if any of our episodes or guests resonate with you, share them on social media or forward them to friends and family who would benefit from our community's collective wisdom. Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories. The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes. Diabetes resources. Looking for health support? Set up a FREE Health Plan call today! Book a time to meet with Pam at this link. Watch our podcast episodes and more on our YouTube Channel! @DiapointTV Connect with Diapoint @diapointme: Instagram | Facebook | Pinterest Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website. Would you like to sponsor our podcast? Get in touch: info@diapointme.com Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content. Thank you for listening!

Meet Lauren and Alex from Hummingbird Pediatric Therapies, two passionate professionals revolutionizing care for young people with disabilities. Their multidisciplinary approach spans three Illinois locations, offering everything from occupational and physical therapy to innovative programs like hippotherapy. What makes them unique? They're filling critical gaps between pediatric and adult services through their Therapeutic Life Skills program, while their Intensive Therapy approach delivers more progress in three weeks than traditional therapy models achieve in months.The conversation takes a candid turn when discussing healthcare hurdles. "It's very frustrating when you know something's working or that a family could benefit from something," Lauren shares, detailing how insurance limitations often restrict access to life-changing services. These frustrations mirror my own journey after becoming paralyzed in a car accident, when insurance approved just three hours of care daily despite needing round-the-clock assistance. We explore how finding the right support—like my occupational therapist who introduced me to a game-changing mouse stick—can transform lives through what Alex beautifully describes as "inch stones over milestones."Whether you're navigating disability yourself, supporting someone who is, or simply curious about innovative approaches to therapy, this episode offers raw perspectives on overcoming systemic barriers with creativity and determination. Because as I remind listeners: "I'm paralyzed from the neck down breathing through a machine, but that doesn't stop me from following my dreams and doing what I love to do. I don't got any excuse, and neither should you."

In honor of National Space Week, we're excited to bring you part 1 of this two-part interview series with Eileen Collins, retired U.S. Air Force colonel and first American woman commander of a space shuttle. Our conversation dove deep into what it really takes to lead with authenticity, push through barriers, and stay focused on your personal mission, even when the odds are stacked against you. Eileen shared how embracing her true self — not trying to fit a mold or mimic others — helped her stand out and succeed in one of the most high-pressure careers imaginable. Eileen shares insights from her book, 'Through the Glass Ceiling to the Stars,' discussing authenticity, overcoming hurdles, and the importance of being true to oneself. She provides a detailed account of her internal journey, mentorship experiences, handling high-stress situations. To find out more about my work, please visit www.danawilliamsco.com My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

How do you rewire your old patterns and step fully into the abundant life your soul came here to live? Cathy leads you through a powerful coaching session with affirmations, journal prompts, and a guided visualization to help you choose the version of yourself aligned with ease and divine flow. You'll also hear a clip from our episode with John O'Leary about how he survived third degree burns, how to break through any excuses and limitations, and how gratitude can turn the darkest moments into miracles. - Join our free Kabbalah Workshop, Oct 7th & 8th @ 7 am PT cathyheller.com/workshop- Join our event on 11/11 in LA to celebrate the paperback release of Abundant Ever After! cathyheller.com/celebration- Join Cathy's high tier mastermind cathyheller.com/wealthy- Join Cathy's membership This Abundant Life for group coaching and daily meditations cathyheller.com/life- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti - Our full episode with John O'Leary cathyheller.com/john-oleary - Watch the trailer at SoulonFireMovie.com - Follow John on Instagram @johnoleary.inspires and on Facebook @JohnOLearyRisingAbove Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life comes crashing down—literally—what do you do next?On this episode of Dancing in the Discomfort Zone, I talk with Kijuan Amey (ameymotivation.com), a U.S. Air Force veteran, blind comedian, musician, and motivational powerhouse whose story redefines what it means to rise after tragedy. One moment he was flying high, running his own business, serving in the Air Force, and chasing a pilot's license. The next, a motorcycle accident flipped his entire world upside down.But here's where Kijuan's story takes off. Instead of asking “Why me?” he wrote a book called Don't Focus on Why Me (https://www.amazon.com/dp/1737036614?ref_=cm_sw_r_cp_ud_dp_4M53B40XBMSWFSVQBSCD_1) and built a new life around his philosophy of Winning in Life's Lessons (WILL). From relearning to walk to turning blindness into what he calls his superpower, Kijuan embodies resilience with a side of humor. He's now a speaker, author, and stand-up comedian who helps others see (yes, see!) that obstacles are just opportunities in disguise.His story will make you laugh, make you think, and maybe make you question what's really holding you back.What You'll Hear AboutTurning tragedy into transformation through faith, humor, and gritHow blindness became his “superpower” for focus and empathyWhat Winning in Life's Lessons really means in daily lifeThe healing power of comedy and connectionHow to rebuild when the people you counted on disappearKijuan's message: you can't control what happens, but you can control how you rise.Listen now for a dose of perspective, perseverance, and positivity that'll stick with you long after the episode ends.

I’ve dedicated my life to helping entrepreneurs break through barriers, scale their businesses, and create lasting wealth. In this episode, I dive into the exact strategies I use with business owners every day — from shifting your mindset to mastering leadership, building elite teams, and creating structures that allow your business to grow without limits. My passion is showing people that no matter where you start, if you’re willing to learn, adapt, and take action, you can achieve extraordinary results. This isn’t theory — it’s the same playbook I’ve used to build, scale, and exit companies for nine figures and beyond. If you’re serious about transforming your business and your life, this episode is for you.Support the show: http://cardoneventures.comSee omnystudio.com/listener for privacy information.

In this episode of Beyond Limits, Liv sits down with Ashley Deland—Strategic Business Advisor, multidisciplinary entrepreneur, and voice of inspiration for female founders—to dive into what it really takes to create from service (not scarcity), lead with integrity, and build a business you can actually hold.Ashley shares her journey from managing billion-dollar portfolios to advising founders, the scar tissue she turned into strategy, and why she no longer waits for external validation to move. Together, they explore how to design from your future self, rebuild a relationship with faith on your own terms, and disrupt inherited rules about what “success” should look like.Key Takeaways

Episode 83 of The Mental Game features Dr. Lennie Waite, a PhD, Olympian and sports psychologist.Dr. Waite has experienced the mental game of sports on both sides: as an elite athlete and as a psychologist.Born in Scotland, Waite came to the U.S. in the mid-2000s to attend Rice University in Houston, where she ran track and set school records in the mile, 1500m and 3000m steeplechase.She then remained in Houston to pursue a PhD in Industrial-Organizational Psychology while continuing her running career professionally and aiming to make it to the Olympic Games.Yes, she pursued a PhD and the Olympics at the same time.She completed her PhD in 2012, and her Olympic dream came true in 2016, when Waite made the British team and represented her nation at the Rio Olympics in the 3000m steeplechase.Now, Waite is a certified mental performance consultant for the Association for Applied Sport Psychology. She also serves as  Chief Science Officer at HITE EQ, a cutting-edge mental performance platform designed to enhance athletes' mental health and skills.On The Mental Game, Waite…Dives deep into her multi-track journey — both to the Olympics and to the pinnacle of sports psychologyDishes out the valuable lessons she learned while becoming an OlympianExplains what makes HITE EQ the next big thing in sports psychologyAnd much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠, ⁠⁠TuneIn⁠⁠ and ⁠⁠Stitcher⁠⁠.

In this episode of the Modern Mystic Soul Podcast, Therese sits down with intuitive channel and mentor Stephanie Banks to explore the art of channeling, the integration of left- and right-brain thinking, and how reconnecting with nature and our higher selves leads us to wholeness.Stephanie shares her remarkable journey of learning to channel out of necessity when her mother developed dementia, and how this skill transformed not only their relationship but also her life's work. Together, Therese and Stephanie dive into the science and spirituality of channeling, the profound connections we can create with trees, animals, and Gaia, and how curiosity—not doubt—opens us to authentic spiritual experiences.They also discuss the importance of overcoming self-imposed limitations, embracing hemispheric balance, and reconnecting with Mother Earth as part of humanity's path toward healing and awakening.✨ Connect with Stephanie:

What happens when you step through a doorway into a whole new life? This week on the Reiki Lifestyle Podcast, we welcome Jonas Kristensen, a Danish Reiki Master whose story of awakening is both inspiring and practical. Jonas holds degrees in Global Nutrition and Health and Health Science, but his life changed after a chance encounter with a stranger who told him he would help many people. That moment sparked a journey into spiritual practice, mantra chanting, pranic healing, and eventually Reiki. Within two years of his first initiation, Jonas became a Reiki Master and dedicated himself to sharing healing energy with the world. Today, Jonas is best known for his Reiki Master Jonas YouTube channel, where he creates Reiki healing sessions for nearly every aspect of life, health, relationships, success, and world service. He also curates' channels on mantra chanting and hypnosis combined with Reiki. His mission is simple yet powerful: to make Reiki accessible for everyone, everywhere, in ways that support daily life and global healing. In this conversation, we explore: ·       Jonas's powerful awakening story and the pivotal moment that changed his life. ·       How Reiki can be applied far beyond traditional uses to support everyday goals and spiritual ascension. ·       His dedication to world service meditations and how anyone can join in healing the planet. ·       The balance between transcendent spiritual experiences and living a grounded human life. Jonas brings a calm, devoted energy and an expansive vision for Reiki's potential. His story will inspire you to see Reiki not only as a healing practice, but as a way of being in service to both you and the world. Listen now on the Reiki Lifestyle Podcast Jonas Kristensen Podcast Find Jonas: Email: reikimasterjonaskristensen@gmail.com YouTube: Reiki Master Jonas ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Send us a textIn this week's Monday Morning Motivation, host Anna Steinfest unpacks Jack Welch's powerful philosophy of stretch goals—ambitious targets designed to push you beyond what feels possible. Playing it safe keeps your business small, but aiming high—even if you fall short—unlocks creativity, grit, and growth you never thought you had.Anna breaks down three practical ways small business owners can apply stretch goals this week:Reach for the unreachable instead of settling for mediocrity.Forget the decimal points and stop obsessing over perfection.Don't punish falling short—celebrate progress and keep climbing.If you're ready to stop playing small and start building momentum, this episode will inspire you to stretch beyond limits and surprise yourself with what you can achieve.#SmallBusiness #Entrepreneurship #BusinessGrowth #Leadership #StretchGoals #MondayMotivation #ScalingBusiness #EntrepreneurMindset

In this episode of Beyond Limits, Liv sits down with Krista Williams—co-founder of Almost 30, podcast host, speaker, and author—to dive into what it really takes to stop self-sabotaging, embody self-love, and find harmony between your masculine and feminine energy.Krista shares her own story of moving through rock bottom moments, rebuilding from the inside out, and learning how to embrace all parts of herself—not just the shiny, polished ones. Together, they explore how identity gets wrapped up in old stories, why radical self-acceptance is the foundation of transformation, and how to create structures that actually support freedom.You'll hear practical insights on parts work, cultivating an anchored sense of self, and how to stop pendulum swinging between extremes. Krista also opens up about listening to intuition even when it's inconvenient, and how true balance isn't about perfection—it's about wholeness.Key Takeaways

Relentless Beyond Limitshttps://lifemotivationdaily.blogspot.com/

In this episode of Beyond Limits, Olivia sits down with Christina Galbato—entrepreneur, creator, and former CEO of an eight-figure online education company—to talk about what happens when success stops feeling like truth.Christina Galbato is an educator, podcast host, and creator with a cross-platform audience of over half a million. Through her content, programs, and podcast She's WELLthy, she helps women use their subconscious mind, nervous system, universal laws, and aligned strategy to build the life & business of their dreams. Her programs have been taken by over 20,000 students in nearly 100 countries.Christina is also the co-founder of The Connected Table, an exclusive dinner series bringing together female founders and entrepreneurs who value personal growth beyond just business.She has been featured in Bloomberg Business, CNN, Forbes, and New York Post, and has spoken at conferences like AdWorld and StartUp Grind.Key Takeaways

115 : The Flow: Episode 115 - Fix My Flow: Live Coaching Session With a Real Video Podcaster | The Flow Ecamm Network Listen to The Flow

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.Alisa created For Her Kind after realizing the traditional clinic model wasn't giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.From busting the Pilates-only myth to revealing why you can't actually “catch a cold,” Alisa's message is both radically practical and deeply freeing.Key Takeaways

Join us as we delve into the remarkable flying career of Celine Lorenz, a passionate paraglider who took to the skies at a young age. Discover how a tandem flight gift sparked her lifelong love for flying, leading her to save every penny for her license and equipment. Celine shares her early experiences, from working at her mother's refuge in the Alps to fund her dream, to the determination that drove her to skip school for training. This episode captures the essence of Celine's adventurous spirit and her unwavering commitment to flying which lead her to compete on the World Cup and the Red Bull X-Alps, competing this year for the second time.

Does personalized precision medicine have the potential to treat chronic and life-threatening diseases like cancer and enhance longevity? In this episode, we connect with Dr. John Oertle, the Chief Medical Director at Envita Medical Centers, to dive into the innovative field of personalized precision medicine – something that has played a critical role in helping many late-stage cancer patients recover holistically… Dr. Oertle specializes in chronic infectious disease, immunotherapy, and precision oncology. He leads the molecular tumor board for Envita Medical Centers and does research and development in the fields of oncology and infectious disease. Dr. Oertle and his team treat diseases by identifying and addressing the root causative factors, considering the detailed genetics, epigenetics, pharmacogenomics, environmental, and other factors that contribute to patient recovery.  Want to learn how this level of in-depth analysis can help build a customized treatment protocol for each individual patient? What does it mean to go beyond the standard one-size-fits-all protocols? Join the conversation now to find out!  Hit play to discover: ●      Why focusing on outcomes is so critical to effectively treating chronic diseases. ●      The benefits of providing individualized cancer therapy.  ●      How to teach the immune system to attack harmful tumors.  ●      The role that biological age plays in disease prevention and recovery. Click here to follow along with Dr. Oertle and his important work at Envita Medical Centers!

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 6 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and external environments. Your consciousness directly impacts your biology. This is day 4 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy to that possibility, drawing it from the quantum realm into manifestation. This is day 3 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field.  This is day 2 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing capabilities. This coherence optimizes your inner environment, lowering stress hormones (like cortisol) and boosting beneficial ones (like DHEA). Focus on shifting your awareness from your head to your heart allowing your heart rhythm to become smooth and regular, and noticing the calming effect on your mind. This is day 1 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.