Podcasts about beyond limits

In this episode of Beyond Limits, Liv peels back the layers and finally shares what most people never saw: the flinches, the heartbreak, the silence—and the moments she chose to rise anyway. You think it's ease that makes her powerful now. But it was courage in the chaos that built everythingHere's what's inside:⚡️ The difference between true conviction and performative confidence

In this episode of Beyond Limits, Olivia sits down with Rachel Wong—the co-founder of Monday Girl, one of North America's fastest-growing networking platforms for professional women.What started as a Sunday afternoon coffee chat between two strangers turned into a movement with thousands of members across cities like Toronto, New York, San Francisco, and London.Rachel opens up about bootstrapping Monday Girl while working at Uber, what it's really like to build a brand with your co-founder from day one, and why creating space for soft power is the future of women-led networking.She and Liv go deep into what makes a Monday Girl so magnetic, how to protect feminine leadership in a tech bro world, and why access is everything in your 20s and 30s.Key Takeaways:

In this episode of Beyond Limits, Liv cracks open what it really means to be in your Unstoppable era—and why so many women hover just outside the energy that would change everything.If you've been overthinking, waiting for proof, or trying to “earn” ease with more effort—this episode is your recalibration.Here's what's inside:⚡️ What conviction actually feels like in your body (and why it has to come before the results)

What happens when God's plan for your life is bigger than anything you ever imagined? In this inspiring episode, I sit down with Marelise Culbert, Founder of MegaMom Coaching and International Training Coordinator for HESED International. Marelise shares her incredible journey of faith, resilience, and divine purpose, from overcoming personal limitations to becoming a voice for vulnerable children worldwide.We discuss:✅ How God took Marelise on an unexpected journey of purpose✅ Overcoming fear, doubt, and trusting God beyond human limitations✅ The power of faith-driven leadership and serving others globally✅ How mirror neurons and neuroscience impact parenting and personal growth✅ Encouragement for anyone struggling with uncertainty in their calling✨ Don't miss this powerful testimony that will ignite your faith and encourage you to trust God's bigger vision for your life!

# 167 - What drives someone to abandon their shoes and run barefoot through mountains, forests, and even snow? In this captivating conversation, Ken Posner reveals the unexpected journey that turned him from a corporate professional with chronic running injuries into a barefoot endurance athlete who's completed thousands of miles without shoes.Ken's transformation began pragmatically – seeking relief from injury and following the principles in Christopher McDougall's "Born to Run." But what started as injury prevention blossomed into a life philosophy. Far from merely a physical adjustment, going barefoot created what Ken calls "the original human mindfulness." When your feet are unprotected, large portions of your brain that normally process worry must instead focus on safely navigating terrain, creating a natural state of presence that's increasingly rare in our hyper-connected world.The conversation takes a fascinating turn as Ken shares his remarkable accomplishment of completing "the grid" – climbing all 35 Catskill peaks every month for a year, totaling 420 ascents. This monumental challenge emerged during a period when his corporate career had plateaued, giving him purpose when he most needed it. Through blizzards, ice, and challenging terrain, Ken discovered that moving slowly through nature was mentally harder than the all-out effort he was accustomed to – a profound lesson for our hurried lives.Drawing inspiration from American transcendentalists like Thoreau and Emerson, Ken articulates how these physical challenges become spiritual pilgrimages that strip away modern preoccupations and reveal our authentic connection to nature. His current goal of climbing 1,000 mountains barefoot (he's at 521) serves as a structured way to "take himself offline" from conventional life and work on his character.Whether you're a committed athlete or someone simply curious about reconnecting with natural movement, Ken's insights will change how you think about the ground beneath your feet. Perhaps the wisdom we seek is already there – if only we're brave enough to feel it.To learn more about Ken and his book, Chasing the Grid, check out his website www.barefootken.com and give him a follow on Instagram @long_brown_path.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 6 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and external environments. Your consciousness directly impacts your biology. This is day 4 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of Beyond Limits, Liv cracks open the energy behind unstoppable momentum—and why most women can't access it consistently.If you've been second-guessing yourself, waiting for proof, or shrinking in the presence of possibility—this one's for you.Here's what's inside:⚡️ What the “conviction gap” actually is—and how to close it

Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy to that possibility, drawing it from the quantum realm into manifestation. This is day 3 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field.  This is day 2 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing capabilities. This coherence optimizes your inner environment, lowering stress hormones (like cortisol) and boosting beneficial ones (like DHEA). Focus on shifting your awareness from your head to your heart allowing your heart rhythm to become smooth and regular, and noticing the calming effect on your mind. This is day 1 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of Beyond Limits, Liv dismantles the spiritual performance trap disguised as “alignment” and unpacks the real reason timelines collapse.If you've ever felt stuck, like you're “doing all the things” but seeing no results — this one's for you.Here's what's inside:

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In this conversation, Dr. Eileen Bjorkman shares her remarkable journey in aviation, highlighting the evolution of women's roles in the military and her personal experiences as a flight test engineer. She discusses her family's aviation legacy, the challenges she faced as a woman in a male-dominated field, and the leadership lessons she learned throughout her career. Dr. Bjorkman's insights provide a unique perspective on resilience, communication, and the importance of representation in STEM fields. In this conversation, the speakers delve into the themes of leadership, storytelling, and the evolution of women in aviation. They discuss the importance of collaboration in leadership, the journey of writing and preserving untold stories, particularly those of women in aviation and veterans. The conversation also touches on the challenges faced by women in the aviation industry and the need for a supportive culture that embraces diversity. Ultimately, the speakers reflect on the definition of success, emphasizing passion and purpose over monetary gain. Takeaways Women couldn't fly combat aircraft at that time. Dr. Bjorkman was the sixth woman to graduate from the Air Force Test Pilot School. She logged over 700 hours in 25 military aircraft. Her book, Fly Girls Revolt, uncovers women's struggles in aviation. She transitioned from computer science to aviation after feeling unfulfilled. Dr. Bjorkman faced challenges as a woman in a male-dominated field. She emphasizes the importance of communication in leadership. Most people just want to be listened to by their leaders. Her experiences highlight the need for representation in STEM. She believes in a collaborative leadership style. Taking a collaborative approach in leadership fosters inclusivity. Respecting everyone's input leads to better decision-making. Writing is a powerful tool for preserving untold stories. Women in aviation have made significant contributions that need recognition. The history of women in the military is often overlooked. Documenting veterans' stories is crucial for preserving history. The culture in aviation remains male-centric, impacting women's participation. Childcare support is essential for women in the workforce. Success is defined by passion and purpose, not just money. We must advocate for veterans and their stories. Resources: Website: https://eileenbjorkman.com/ Follow her on: Facebook: https://www.facebook.com/AviationHistGal X: https://twitter.com/AviationHistGal Goodreads: https://www.goodreads.com/author/show/16650358.Eileen_A_Bjorkman Amazon: https://www.amazon.com/Eileen-A.-Bjorkman/e/B01MZ8ZRTA   Get your copy of: The Grit Factor: Courage, Resilience, and Leadership in the Most Male-Dominated Organization in the World http://amzn.to/2RQTDjB *** Listen in to Facing the Wind podcast https://podcasts.apple.com/us/podcast/facing-the-wind/id1611668766 ***  FREE The Grit Factor manifesto for your download! https://www.thegritinstitute.com/manifesto  *** Have a question? Leave me a voicemail! https://www.speakpipe.com/TheGritFactor *** Join me on Social: Twitter @aborderlife  Instagram @shannonhpolson LinkedIn @shannonhpolson Facebook @shannonhuffmanpolson and SUBSCRIBE to the podcast and newsletter for tactical tips and conversations

In this episode of Beyond Limits, Liv dismantles the spiritual performance trap disguised as alignment—and reveals what actually collapses time.You're not becoming her. You are her.Here's what's inside:

As ​we ​face ​a ​government ​that ​is ​active ​in ​its ​efforts ​to ​remove ​people's ​ability ​to ​make ​decisions ​about ​what ​happens ​in ​their ​own ​bodies, ​Dr. Shelley Sella ​challenges ​even ​the ​framework ​that ​imposing ​any ​limits ​on ​abortion ​access ​means ​that ​we ​are ​not ​truly ​providing ​the ​room ​to ​choose. ​​Sella ​is ​a ​board ​certified ​OB ​GYN ​and ​the ​first ​woman ​to ​openly ​practice ​third ​trimester ​abortion ​care ​in ​the ​U.S. ​She ​recently ​retired ​from ​that ​work ​and ​compiled ​some ​of ​her ​deeply ​humanizing ​experiences, ​stories, ​reflections ​and ​hopes ​into ​a ​brand ​new ​book ​called ​Beyond ​Limits ​Stories ​of ​Third ​Trimester ​Abortion ​Care. — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post Beyond Limits: Understanding Third Trimester Abortion Care w/ Dr. Shelley Sella appeared first on KPFA.

Your favorite Buzzkills are BACK with a pod that is gonna knock your dang socks off. Lizz and Moji break down healthcare carpetbagger Dr. Oz's latest EMTALA bullshit. The Grifter-In-Chief's administration made it clear this week that they're coming full force for a 2022 guidance that mandated hospitals provide EMERGENCY abortions. It's giving “Make America Flatline Again.” PLUS: we dive into fresh, steaming hot pile of Texas trash as cops in the Drone Star State scoured over 80,000 license plates to track down ONE abortion patient. Spoiler alert: the story is fishmarket funky. OH, and shoutout to Illinois for delivering some GOOD abobo news this week! Ahh... an abortion win, we've missed you, old friend. GUEST ROLL CALL! The incredible Dr. Shelley Sella, OB-GYN and the first woman to openly provide abortions later in pregnancy, joins us to gab about her new book, Beyond Limits: Stories of Third-Trimester Abortion Care, and show some big love with us as we celebrate the legacy, humanity and contributions of her friend and colleague, Dr. George Tiller. Who's delivering the much-needed serotonin boost this week? Chanel Ali—comedian, actor, and writer, and former AAF staff writer is in the house! Chanel kikis with us about how she uses humor to make lemonade… even when life has handed you some particularly fucked up lemons. Plus, she may or may not be spilling the frijoles about her upcoming SOLO SHOW! Scared? Got Questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: Sign up for virtual 2025 OSA workshop on August 9th! You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our past Operation Save Abortion pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS:Dr. Shelley Sella IG: @doctorshelleysella Bluesky: @doctorshelleysella.bsky.socialChanel Ali IG/TikTok: @ChanelAli GUEST LINKS:Dr. Shelley Sella's WebsiteDr. Shelley Sella's “Beyond Limits” Book: Upcoming EventsWATCH: “After Tiller”Chanel Ali's WebsiteSee Chanel Live NEWS DUMP:Democrats Set Out to Study Young Men. Here Are Their Findings.Far-Right Texas Lawyer Faces Detailed Sex Misconduct Allegations in New LawsuitKansans Challenge Constitutionality of State Law Nullifying End-Of-Life Choices of Pregnant WomenBill Ensuring Medication Abortion Access Amid Uncertainty With Trump's FDA Heads to PritzkerTrump Just Checked off Another Project 2025 Goal: Letting Pregnant People Die in ERsA Dystopian Surveillance Fear Has Become Reality in Texas EPISODE LINKS:What to Know About George Tiller, a Kansas Abortion Provider Assassinated by Anti-abortion ExtremistADOPT-A-CLINIC: Hope Clinic's Wishlist6 DEGREES: Adrien Brody Feels for the RatsSIGN UP 8/9: (VIRTUAL) Operation Save Abortion at Netroots 2025 BUY AAF MERCH!Operation Save AbortionSIGN: Repeal the Comstock ActEMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK Podcast Instagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off!

  "All growth occurs outside your comfort zone. Stretch yourself beyond the familiar to truly expand." —David Richards SHOW NOTES EPISODE HIGHLIGHTS: David's journey reflects resilience and leadership. The military experience shaped David's perspective on life. Creativity can be reignited through personal exploration. Journaling helps clarify thoughts and desires. Mindfulness involves directing awareness, not just the mind. Complacency thrives in comfort, hindering growth.  All growth occurs outside your comfort zone. Breathing and journaling are effective tools for presence. Science and faith can coexist and enrich understanding. Your mind is an ocean, and your awareness is a lighthouse. You choose where to direct that light." —David RichardsDavid Richards' inspiring journey from Marine Corps officer to corporate leader and bestselling author highlights the transformative power of mindfulness and journaling for self-discovery and spiritual growth. He distinguishes mindfulness from mind wandering, emphasizing how practices like journaling cultivate presence, gratitude, and self-awareness. The discussion also touches on personal growth beyond comfort zones, the Davidic covenant in Christianity, and the coexistence of science and faith, with gratitude serving as a vital tool for clarity and spiritual enrichment.

There are many reasons why someone may require a third-trimester abortion, including both fetal implications and maternal implications (such as health diagnoses and difficult life circumstances). Dr. Shelley Sella, retired OB-GYN, first woman to openly provide third-trimester abortion care in the U.S., and author of Beyond Limits: Stories of Third-Trimester Abortion Care, sits down to share her expertise, discuss the multitude of reasons why someone seeks a third-trimester abortion, and touch on the personal stories shared in the book.Dr. Sella became involved in the women's health movement in college, which eventually sent her to medical school to begin her journey studying to be an OB-GYN. Dr. Sella was mentored by Dr. George Tiller, who provided late term abortions and who was assassinated in Kansas in 2009. Beyond Limits follows Dr. Sella during a week at the abortion clinic, sharing stories of patients requiring third-trimester abortions for a myriad of reasons. Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this episode of Beyond Limits, Liv dismantles the nervous system hustle that's been glamorized as self-care, and offers a bold recalibration.Inside this episode:✨ You don't need to earn overflow. You need to become the woman who receives it.Here's what's inside:

In this episode of Beyond Limits, Olivia sits down with Danijela Saponjic. Danijela is a Feng Shui Master, bestselling author, and the founder of Unfolding Space, a company devoted to helping entrepreneurs and visionaries unlock the power of their environment to support deep energetic alignment and expansive success.With over 20 years of experience, Danijela has guided clients around the world in using Feng Shui, Space Healing, and her signature certifications to create homes and businesses that reflect their highest potential. Her work is rooted in the belief that our physical spaces aren't separate from our inner worlds—they're mirrors, amplifiers, and holding containers for our energy, patterns, and potential.Danijela and Liv dive into how your space reflects your nervous system, why clutter carries more than just dust, and what it actually takes to hold the frequency of wealth inside your home.Key Takeaways: 

As we continue our series "Above & Beyond" walking through Ephesians 3, we take this week to look at God's abundant love. We're glad that you made it to this sermon! We are also available on Youtube. For more information on our worship services or church as a whole, visit fbcwest.com

In this episode of Beyond Limits, Olivia chats with Alex Andersen. Alex Andersen is the founder and driving force behind Pet Talk Communications, a company devoted to giving animals a voice and fostering deep, meaningful connections between people and their animal companions. Sparked by a profound desire to bridge the gap between human and animal communication, Alex created Pet Talk Communications as both a professional calling and a personal mission.Through her one-on-one sessions and passion for teaching, Alex has helped countless individuals unlock the ability to truly listen to their animals, creating richer and more harmonious relationships. For Alex, this work is deeply fulfilling, rooted in her belief that connecting with animals not only transforms lives but also inspires a deeper understanding of ourselves and the world around us.Alex and Liv dive into the truth about animal communication, why your pets are reading your energy (not your words), and how to rebuild the intuitive connection that was never really lost.Key topics include:⚡ Your pets read energy, not commands.If they're not responding, it's not because they don't understand — it's because your energy and words don't match.

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If overflow still feels like something you have to earn—you're not free. You're not here to earn overflow—you're here to remember it. This episode of Beyond Limits is your permission slip to stop performing and start receiving from who you already are.Key topics include:

In this episode of Beyond Limits, Olivia chats with Berkley Sweetapple. Berkley Sweetapple is a trademark and business attorney who helps entrepreneurs, coaches, and course creators protect their online businesses from costly legal mistakes. Through her law firm and contract template shop, she's supported over 500 clients with trademarks, contracts, and legal strategies designed to help them scale with clarity and confidence.They talk all about why legal protection is nervous system regulation, trademarks, and more.Key topics include:

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What's up, party people? This week on the podcast, I'm joined by my good friend and neighbor, Dana Zornes, for a wide-ranging conversation that blends fight talk, kettlebell competition, parenting, and personal growth. We kick things off with UFC chatter, diving into the rumors surrounding the Jon Jones vs. Tom Aspinall matchup, follow-up conversation about UFC 314, and older UFC fights and how the sport has evolved over the years. From there, Dana gives an in-depth look at the world of kettlebell sport—breaking down team structures, competition divisions, and the unique lifts that make up the Kettlebell Sport World League. We also talk about the mindset of chasing numbers in the weight room, staying organized, and raising active kids in a world that sometimes doesn't value physicality. The episode wraps with an honest discussion about bullying, resilience, and how Brazilian Jiu-Jitsu can empower young people. Whether you're a fight fan, a lifter, or a parent, this one hits home.   To keep up with Dana, head over to @razebells on Instagram. You can also head over to the link below for more info from the kettlebell world. https://linktr.ee/razebells?utm_source=linktree_profile_share<sid=7c880330-654d-43e3-981c-5229349815aa   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It's about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a story about biking—it's a spiritual journey, a connection to nature, and a bold plan to "ride around the world" by his 90th birthday. Along the way, Marv reflects on overcoming depression, the importance of staying physically and mentally sharp, and his work mentoring young leaders. If you've ever wondered how to keep your spirit vibrant at any age—or how to set goals so big they scare you—this episode is for you. Get ready to be inspired by Marv's unstoppable mindset and his extraordinary ride through life.--- The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Welcome back to Beyond Limits! This episode is a transmission on moving from devotion to your knowing — instead of reacting to what you can see — so you can hold the energy until your reality has to catch up.Key Takeaways:

What does it take to thrive physically, mentally, and professionally — without burning out? In this episode, we sit down with Alex Feinberg, founder of Insanely Addictive and Peak Performance, to unpack what it means to design a life around sustainable success. A former professional athlete turned hedge fund analyst, Google executive, and crypto investor, Alex now helps high achievers develop systems that prioritize focus and flow, rather than grind and burnout. His approach to bio-optimization and executive coaching has helped men around the world upgrade their mindset, energy, and leadership capacity. Tune in to learn: Why hard work isn't the answer — and what elite performers do instead. How to rewire your mental models for greater clarity and results. What a peak performance day really looks like — and how to build one. Curious how to optimize your life and operate at your best? Dive in now to discover how rest, recovery, and strategic systems can help unlock your next level you. Want to go deeper with Alex? Visit FeinbergSystems.com and follow him @AlexFeinberg1 on all platforms. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode of Beyond Limits, Olivia chats with Alessia Sculpt. Alessia Sculpt is a content creator, podcast host, and founder of A Sculpt Body, an online fitness platform and community that empowers women to live authentically and without sacrifice. After nearly a decade in finance, she left the corporate world to follow her passion for fitness and connection. Through her growing social media presence, Alessia shares candid conversations about body acceptance, divorce, dating, losing her mother at a young age, and navigating major life transitions. She has hosted sold-out events in cities like Toronto, NYC, and Miami, partnered with top brands like Joe Fresh, TRESemmé, Dove, and more, and continues to inspire with her relatable, big-sister energy and core mantra: “No Sacrifices.”They talk dating after divorce, mushroom ceremonies, career pivots, nervous system expansion, and redefining what it means to live authentically—without sacrifice.Key topics include:

In this inspiring episode, we are joined by Nicolas Hojac – professional alpinist, expedition climber, and speaker. Nicolas shares what it means to move through extreme environments, manage risk, and stay mentally sharp when every decision counts. Get in touch with Nicolas:https://www.nicolashojac.ch/DISCLAIMER This publication is for information- and marketing purposes only. The provided information is not legally binding and neither constitutes a financial analysis, nor an offer for investment-transactions or an investment advice and does not substitute any legal, tax or financial advice. Bergos AG does not accept any liability for the accuracy, correctness or completeness of the information. Bergos AG excludes any liability for the realisation of forecasts or other statements contained in the publication. The reproduction in part or in full without prior written permission of Bergos is not permitted.

Welcome back to Beyond Limits! In this solo episode, Liv takes you deep into the core of what's really shaping your reality—and it's not what you think.Key Takeaways:

Welcome back to Beyond Limits! In this solo episode, Liv talks all about letting yourself evolve into a new dimension of yourself.Key Takeaways:

In this episode of Beyond Limits, Olivia chats with Charissa Lynn, a mom of 3, a visionary entrepreneur, CEO, and alchemy leader who has mastered the art of blending simple strategy, energetics, and manifestation to create extraordinary success. As the founder and CEO of Crushed Aftercare, a thriving global beauty brand, she has built a powerhouse business while also mentoring women worldwide in wealth creation, self-identity shifts, and quantum transformation.With a background in teaching and a deep passion for esoteric wisdom, Charissa infuses ancient alchemy, money magic, and leadership principles into her work, guiding high level entrepreneurs to step into their most powerful, abundant selves. She is redefining what it means to be a modern CEO—grounded, intuitive, and fiercely magnetic through soul and conscious creation.Charissa Lynn and Liv chat all about why alchemy is the strategy and transforming from within. Key topics include:

Welcome back to Beyond Limits! In this solo episode, Liv dives into the molecule that lets you quantum leap. This one's for the women asking, “How do I collapse time?”Key Takeaways:

Send us a textJames Arbib and I explore how humanity stands at the threshold of a fundamental paradigm shift from an extractive to a stellar world, and how technological change could transform our civilization for the better.• Our current societal structures (governments, markets, property ownership) have persisted for 5,000 years because they confer advantages in an extractive production paradigm• The extractive paradigm, requiring inputs from people and planet, inherently creates environmental degradation, inequality, and conflict• "Stellar technologies" like solar panels and AI reach an ignition point where they require no further inputs but continue producing value• Human nature isn't fixed but exists on a spectrum influenced by our production systems—extraction may tilt us toward greed while stellar systems could foster collaboration• Change happens from the edges, not centers of power—cities and regions adopting stellar technologies will outcompete old systems through competitive advantage• The transition will be like metamorphosis—painful but necessary—as we move from "caterpillar" to "butterfly"If you like listening to my podcast, please like and subscribe, and check out my new YouTube channel called "Crossword Author Interviews Real, original."

The podcast discusses the significant impact of recent tariff policies on the technology sector and small businesses in the U.S. Consumer sentiment has sharply declined, with a notable 11% drop reported in April, driven by fears of rising inflation and economic uncertainty. The Trump administration's decision to exempt certain electronics from new tariffs has not alleviated concerns, as many CIOs are pausing IT projects due to budget disruptions. This uncertainty is expected to trickle down to mid-market IT and small to medium-sized businesses (SMBs), leading to deferred spending and hiring freezes.Small businesses are particularly feeling the strain, as highlighted by the National Federation of Independent Business (NFIB), which reported a decline in its Small Business Optimism Index. Business owners are increasingly worried about the economic climate, with many citing taxes and labor quality as primary concerns. A Reddit thread among small business owners revealed fears of significant price increases due to tariffs, with some reporting staggering import fees that could jeopardize their operations. This sentiment reflects a broader trend of panic among small businesses, which are core customers for many service providers.The podcast also touches on the intersection of politics and cybersecurity, particularly in light of recent executive orders signed by President Trump targeting former officials and a cybersecurity firm. The actions have created a chilling effect within the cybersecurity industry, with many organizations hesitant to speak out against government actions due to fears of retaliation. This situation raises concerns about the neutrality of the cybersecurity sector and the potential for political pressures to influence technology decisions.Finally, the discussion shifts to cloud spending, which has exceeded initial budgets for many CIOs. Despite the overspend, a majority of respondents in a recent survey reported net savings from cloud adoption, indicating that the value proposition remains intact. Managed service providers (MSPs) are positioned to help organizations optimize their cloud investments and manage costs effectively. The podcast emphasizes the need for providers to adapt to the changing landscape, offering strategic guidance and support to clients navigating these turbulent times. Four things to know today 00:00 Tariffs Up, Sentiment Down: Why Tech Spend May Be the Next to Stall05:22 Small Businesses Are Hurting—and MSPs Need to Help More Than Ever 09:42 Politics Meets Cybersecurity as Trump's Orders Stir Fear and Silence12:46 CIOs Blow Past Cloud Budgets, Giving MSPs a Bigger Seat at the Table  Supported by:  https://www.huntress.com/mspradio/ https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship  Join Dave April 22nd to learn about Marketing in the AI Era.  Signup here:  https://hubs.la/Q03dwWqg0 All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Welcome back to Beyond Limits! In this solo episode, Liv dives into frequency first: the real shift behind 270% growth.Key Takeaways:

Welcome back to Beyond Limits! In this solo episode, Liv dives into fear, frequency, and the real reason you feel capped. Key Takeaways:✨The sneaky ways fear hides in your behavior—and slows your growth ✨The real accelerator behind rapid expansion ✨The shift that dissolves resistance—so overflow becomes your baseline✨You don't need more courage—you need a system that no longer runs on fear. You don't need to “handle it”—you need to feel safe leading it.✨This is the difference between those who plateau…and the women who move like it's already done.Links:Join Safety: https://www.keepupwithliv.com/safetyJoin Rich and Regulated CEO: https://www.keepupwithliv.com/richandregulatedceoJoin the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz Instagram: http://instagram.com/keepupwithliv Website: https://www.keepupwithliv.com/ Pinterest: https://www.pinterest.com/keepupwithliv

In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.Liz shares how the book came to life, why it's more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.Discover why this isn't just a hiking guide—it's a field manual for personal growth, community, and adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $46,258 to outdoor nonprofits and shared over 235 stories on the Life in Motion Podcast.

After a devastating rugby injury left him paralyzed from the neck down at just 25, Wayne Forrest could have given up. Instead, he tapped into something deeper. In this moving conversation with host Eldra Jackson III, Wayne shares how he transformed trauma into triumph, rediscovered purpose, and now helps others access their inner warrior. Tune in to hear how this farmer, father, and coach turned adversity into fuel for a powerful new life. Learn more about Wayne at https://www.wayneforrest.com/ Connect with Inside Circle at https://insidecircle.org/

In this episode of Beyond Limits, Olivia chats with Emily Pauslsen. Emily Paulsen is a Brand Expert and Founder of Electric Collab, a psychology-based brand studio. After 14 years working in brand and marketing for well-known companies from Abercrombie & Fitch and The Wendy's Company to scrappy startups and small businesses, Emily started Electric Collab to help leaders own their individuality and scale their business with a brand that reflects the premium, unique value they deliver. Her comprehensive approach delivers a cohesive brand ecosystem built for where you're headed. Emily is also the host of the Curious Life of a Childfree Woman podcast - a show celebrating unconventional choices and asking curious questions through the lens of a happy, childfree life. Each week, she welcomes experts on today's most interesting topics, inspiring us to think differently, live intentionally, and find fulfillment on our terms. It's not about comparison, it's about possibility.Emily and Liv chat all about the truth behind authentic branding and living with purpose. Key topics include:

Welcome back to Beyond Limits! In this solo episode, Liv sharing the most potent transmission on breaking out of negative beliefs. Key Takeaways:

Welcome back to Beyond Limits! In this solo episode, Liv dives into fully claiming the new standard of your world.Key Takeaways:

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