Podcasts about fat black podcast

You don’t need anyone’s permission to follow your dreams – author unknown Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I had to rearrange my training schedule this week. I actually thought I would have to miss some workouts due to meetings which involved travel and just didn’t allow me enough time for the workouts. Thursday I knew I had an all day meeting in Milwaukee, which meant leaving the house at 5AM and not getting back until 7. Yes, I could have gotten that 48 minute bike in between 7 and 8, but I knew after all that driving and the all day meeting I would not have the energy. Wed I had a meeting in Madison after work. I did my swim workout in the morning and got in just over a mile of the 4.5 miles scheduled prior to my 7AM conference call. I was actually pleased to get that mile in since I didn’t think I would have a chance to do any of the run portion. Then, my evening meeting was canceled so I was able to do both Thursday’s bike and 3 miles of the run. For Memorial Day, a group of us went to the local lake to do an open water swim. First time swimming in a wetsuit. The swim was great and the water wasn’t all that cold. During one of my workouts this week I listed to the Fat Black Podcast and he had Charlie Jabaley on the show. What a great story, especially for a back of the packer like me. Charlie did the New Zealand Ironman in March finishing just ahead of the final cutoff. https://player.fm/series/trispecifics-the-fat-black-podcast/fb-262-charlie-jabaley With the change in the weather, I finally had to take the fleece sheets off the bed and replace them with summer sheets. I bought some sheets off Amazon and I was very nervous about it as I am very particular about my bed. When I opened the sheets I was very excited that the fitted sheet had sewn in elastic to help the sheet stay on the corners. Then, the top sheet was extra long – I was able to really tuck it in at the bottom and the top sheet still went all the way to the head of the bed. Exciting for me because I hate when the sheet pulls out and my feet are uncovered. Thanks for joining me this week. Don't forget to stop and smell the roses. Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  For the final Fat Black episode for 2016, and the second part in our Mixtape series we thought we share some of our favourite parts of 3 very inspiring interviews. Scott Jones, Steph Corker and Craig Percival all have their own unique sense of passion and drive and the rare ability to motivate without over the top bravado; these are down to earth, practical ideas that you can, and should, implement immediately. Enjoy the show, and thank you for helping make 2016 another awesome year for the Fat Black Podcast and TriSpecific. In today’s episode, we discuss: The values and motivation of taking on big goals with Craig Percival Steph Corker tells us how to truly set and understand your goals Scott Jones shares his wisdom on mediocrity and attitude SHOW LINKS TS LIFE end of year special. Save $575 on yearly membership. Get all your training needs for just over $1/day. Craig supported many. Now lets help support Craig's family. http://www.trispecific.com/craig Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Pete and I have Michael Brown from Specialized Australia on the Fat Black Podcast talking all about Specialized's Body Geometry system and how since acquiring Retul they have successfully combined the two systems to quantify a better fitting solution for you. In today’s episode, we discuss: Michael’s background with Specialized. Recapping the Body Geometry methodology. How bike fitting is evolving. The advantages of BG Fit and RETUL coming together. The value in computer analysis and biomechanical assessments. The true role of a (great) bike fitter. Understanding marketing VS true R&D process when choosing saddles. Equipment bias. The most important aspect of female specific fitting. How bike shoes can affect performance (and comfort). Show Links https://www.specialized.com/ Facebook (AUS) Facebook (US) Instagram (AUS) Instagram (US) Twitter (AUS) Twitter (US) www.thefatblackpodcast.com

Today Pete and I have Craig Percival back on the Fat Black Podcast talking all about his epic 8 Ironmans in 8 days across 8 states and territories in Australia.  In today’s episode, we discuss: The reality of completing 8in8in8. How the weather affected Craig’s performances. Important advice from James Lawrence (Iron Cowboy). The true dangers of sleep deprivation. Adapting on the fly. Letting go of expectations. Who really motivated Craig during the event. Being a positive role model. Craig’s 3 main goals for 8in8in8. What’s next for Craig. Lessons learned. The values of your crew. Show Links   Direct Link to Donation Page http://www.trispecific.com/888http://www.nolimitsendurance.com.au/ Facebook Instagram Twitter www.thefatblackpodcast.com

Today we have our good buddy Craig Percival on the Fat Black Podcast for the second time (he was on way back in FB23 talking all about swimming). This time we go into his next and biggest ultra challenge to date which is 8in8in8. That is 8 iron distances, in 8 days, crossing Australia’s 8 states and territories. Now with Australia being the land mass it is… It makes it a bit of a logistical nightmare and some relatively quick times to make next flights. Get inspired to be #allergictoaverage with Craig. Enjoy. In today’s episode, we discuss: The Why How the SBR will be the Easy part The importance of the team The crazy logistics The training involved Preparing for the mental challenges His fuelling ... Not our way ;)  His thoughts on how the finish will go.  Show Links   Donation page for 8in8in8 http://www.nolimitsendurance.com.au/ TwitterInstagramFacebook (8in8in8) www.thefatblackpodcast.com

Today Pete and I get to speak with none other than Dr Mitch Anderson a former IM Champion, axe on the bike and fun guy to speak with. Being a doctor and science guy, Mitch needs the science and he runs us through this little nasal device aptly named turbine and how it can help us improve our training, how we recover and ultimately our performances. In today’s episode we discuss: Turbine WTF is it Background of Rhinomed Where 50% of resistance comes from and how to reduce it. Increase airflow by 38% The studies What the device is actually about Other benefits … These are HUGE The biofeedback and why that matters How long you can use the device Best use Swimming with it Rhinomeds other products that help improve your breathing health Turbine V Nasal strips How it helps to develop your aerobic system One of the best Aussie age groupers and IM WC advise on performance improvement Show Links Connect with Dr Mitch: https://twitter.com/DrMitchA Turbine: http://www.theturbine.com Mute Snoring http://mutesnoring.com/ Get Social: https://www.facebook.com/TheTurbine https://twitter.com/theturbinecom https://instagram.com/theturbinecom/ https://twitter.com/Mutesnoring Turbine Hook Up: Mitch and the kind folks at Rhinomed are hooking you, our Fat Black Podcast listeners up with 10% off and free shipping world wide for both the Turbine and the Mute. You Discount Code: TURPOD10 Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

On this weeks Fat Black Podcast we get to talk with 3x ITU World Champion Peter Robertson or better known simply as Robbo.  Robbo was an athlete that could execute when it was called for and made history when he was Australia's first athlete to qualify for the inaugural Olympic triathlon.We talk with Robbo about his ITU past, his unfortunate collar bone break weeks out from Kona in 2014 and how he bounces back from that and of course his new business Elite Performing Minds.  In Today’s Episode We Cover: The two things you should lock at via a race debrief Lessons on where you CAN make up time.  The importance of having a process and how it saves time. Being consistent when it counts. The one factor that most miss.  Strategies for mentally dealing with injuries. The mindset shift. A cool mind hack even though it could be placebo.  And more Links From Today’s Show: The fastest bike dismount you have ever seen!Elite Performing Minds Elite Performing Minds Facebook page Show Sponsors: TriTravel Smith Optics Vespa Help us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Welcome to the Fat Black, Episode #95 and today we are throwing the kitchen sink at you. We are talking everything from Kristian's new hill repeat session (it will make you über strong, being awesome at everything you do, and Ironman Cairns. In Today's Episode We Cover: Just why Kristian decided to ride over 200km of hill repeats (hint: not just for fun, although he did enjoy it!) Some insights into what he learned from the experience. How to develop an awesome mindset and why you need to. We also talk Ironman Cairns, how to deal with the cards on race day. How to be a more adaptable athlete. Special mention of an awesome cause that a good friend of ours is riding for. The Fat Black Podcast kit design update. Show Links: Support Pedal Against Poverty here www.pedalagainstpoverty.com Design our Fat Black Podcast kit here www.trispecific.com/fatblackkit Everesting The Everesting Calculator Read Kristian full Everesting account and see the stunning pics The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey – the webinar is free to join and you can register your spot now.. Show Sponsors: TriTravel Smith Optics Vespa Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

Life is all about lessons - not mistakes - but lessons we can learn from to improve ourselves. For Kristian, 2014 was a big year for lessons. Today we lift the lid on what has really been happening with Kristian over the last 12 months or so and really get into the gritty about what lessons he learned and how you can avoid similar experiences. Stress management is about learning to identify stressors in your life that you can control, and focusing on those to avoid the overwhelm of stressors that are simply beyond your control. It is about being adaptive and responsive,  not reactive and we discuss some super important lessons on stress in this episode. But before we do......Some exciting news! Our 100th episode is fast approaching, and we want to celebrate. But we want you guys - our awesome listeners - to be a part of it. So we are holding a design competition: design a "Fat Black Podcast" riding kit (bibs and jersey) with whatever clever, creative, purely awesome design you can think of, and the winner will receive that kit! We are launching the kit-production as a bit of 'kickstarter-ish' campaign, so we need a minimum if 20 kits confirmed before we can produce. If we don't hit our number, then everyone get's a full refund. Got to http://www.trispecific.com/FatBlackKit More on those awesome details very shortly. In Today's Episode We Cover: A sneak peak into our Round Table discussions with some smart thinkers in the nutrition space. Why you cannot ignore stress in your life. Stress and gene expression. The importance of understanding your TRUE health. How intuition plays a big role in health management. Gut health and depression. Learning the "dip"; when to push on and when to ease back. Some strategies to employ when you reach the critically low point. Learning to understand the warning signals. How to make things 'easy' again. We are sharing these fairly private insights from Kristian with you, to help people understand just where things can go with health. He has lived it full circle now and the good news is that if you are pushing yourself to that limit, there IS a way to get yourself back. Don't forget our awesome competition - not only could you be the design winner of an amazing kit, but you could be envy of the bunch ride! Keep an eye on our Facebook page, or simply sign up, get your Free Pillars to Success ebook  www.trispecific.com/pillars  and Kristian has been hitting it outta the park with daily informative and inspirational content!   Show Sponsors: TriTravel Smith Optics Vespa

A couple of weekends back one of our TS athletes lost his wife tragically. It was completely out of the blue ... Here one day gone the next, leaving a big gapping hole and making us all question things.  Pete wrote an article title "Stop Wasting Your Time" as we were rocked by the event. As I said, it made us question things and especially, are we truly living. Are we going through the motions or are we trying to be the best versions of ourselves. Are we where we really want to be in life? If not Why? Is there something we really want to do but keep coming up with excuses why we 'can't' (there is that worlds most insidious word we can say to ourselves).  So in todays episode of the Fat Black Podcast we wanted to discuss Get Busy Living.  Because Life is Short. Embrace it.  In Today’s Episode We Cover: Momento Mori. Are your goals YOUR Goals? Questions you need to be asking. Things you NEED to Do now.  And so much more.  Show Sponsors: TriTravel Smith Optics Vespa