Podcasts about specialized

Send us a textNorwegian-Today's B1 Word: [Å oppleve] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textNorwegian-Today's B1 Word: [Å glede seg til] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Today, we're kicking off a new series for Bikes and Big Ideas: we're setting out to identify the best bikes of the 21st century from over 30 brands. We've done a similar series over on our Gear:30 podcast for skis, but that was easy compared to doing the same for bikes.Over the next couple of weeks, you'll be hearing about our choices. We're also including a survey, as we want to hear from you. Additionally, we'll be sending the same survey to some bike industry luminaries, too.Once we've reviewed an array of brands, we'll discuss how our selections align with your answers.And for our grand finale of this series, we're going to offer our choices for the Very Best Bikes of the Century. It may seem like an impossible task, but we're hoping we can agree on a top 10, maybe even a top 3, and if the stars align, one single bike. Or, we may never speak to each other again, but we're willing to take that risk.Part 1 kicks off with Simon Stewart, David Golay, Dylan Wood, and Xan Marshland.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Best Bikes of the Century SurveyBlister Craft CollectiveBlister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Yeti (1:58)Klein (8:20)GT (11:11)Turner (13:57)Titus (18:40)Intense (22:05)Ibis (23:41)Rocky Mountain (28:05)Kona (31:40)Giant (36:14)Santa Cruz (40:08)Cannondale (49:48)Specialized (54:28)Gary Fisher (1:05:25)Trek (1:08:36)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Send us a textNorwegian-Today's B1 Word: [Å forbedre] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Send us a textNorwegian-Today's B1 Word: [Et inntrykk] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Send us a textNorwegian-Today's B1 Word: [En utdanning] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Send us a textNorwegian-Today's B1 Word: [En regjering] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textNorwegian-Today's B1 Word: [En holdning] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Send us a textNorwegian-Today's B1 Word: [En helse] Prepping for the Norskprøven? Spend one minute with us every day to master key B1 vocabulary! 

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

This week on Byte-Sized Insight, we dive into one of crypto's hottest conversations: the rise of AI-powered trading models and why specialized tools are outperforming general-purpose AIs like ChatGPT in simulated trading challenges.Beyond the headlines, we break down what investors should know before trusting bots with their capital. We speak with Brett Singer of Glassnode and Nodari Kolmakhidze of Stoic.AI/Cindicator, two experts working directly with the data and models driving today's AI trading systems.(1:34)  Why AI trading is everywhere & key questions for investors(2:40) How funds use AI to build quantitative trading strategies(4:18) Real-time on-chain data querying with MCP server(5:55) AI bots as portfolio managers & why most fail to beat the market(7:27) Specialized vs. general-purpose AI traders in crypto(7:58) Specialized trading AIs outperform because markets are complex(9:18) AI bots aren't money printers(11:01) Reality check: Backtests vs. real markets and execution limits (12:58) Why AI still needs human judgment and transparencyThis episode was hosted and produced by Savannah Fortis, @savannah_fortis.Follow Cointelegraph on X @Cointelegraph.Check out Cointelegraph at cointelegraph.com.If you like what you heard, rate us and leave a review!The views, thoughts and opinions expressed in this podcast are its participants alone and do not necessarily reflect or represent the views and opinions of Cointelegraph. This podcast (and any related content) is for entertainment purposes only and does not constitute financial advice, nor should it be taken as such. Everyone must do their own research and make their own decisions. The podcast's participants may or may not own any of the assets mentioned.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Nick Pollack outlines what's next at Pitcher List for 2025 and 2026. 2026 Projections arriving next week--- First draft live now for PL Pro Members--- Version 1.0 Live the week of November 10th PL Lifetime Subscriptions are now open!- Live Draft Assistant update--- Bug fixes--- Better cheat sheet--- 2026 projections--- Future design update on its way Team Breakdowns Are Now Free--- Will begin November 17th---- New team every day. Article + Podcast--- Get more with PL Pro----- My Research sheet for every pitcher----- 2026 Player Projections----- Early Ranking Access as I write each pitcher----- Ad-Free Experience What's ahead in 2026? --- Pitcher List Draft Kit--- PL Pro Dashboard------ Manage all your Fantasy Baseball Leagues in one place------ Import your fantasy teams from yahoo, Fantrax, ESPN, CBS, NFBC, all in one place------ Specialized information just for your team------ Dedicated Statcast widgets notifying you of actual trends that matter------ All our PL Pro apps in one place-------- Process+ leaderboards and rolling charts-------- Live Pitch Data app-------- My 14-day ahead SP Sit/Start Grid-------- 28-days Expected Rotation Matchups------ More to share at PitchCon26 on January 29th  Join Our Discord & Support The Show: PL+ | PL ProProud member of the Pitcher List Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Pollack outlines what's next at Pitcher List for 2025 and 2026. 2026 Projections arriving next week--- First draft live now for PL Pro Members--- Version 1.0 Live the week of November 10th PL Lifetime Subscriptions are now open!- Live Draft Assistant update--- Bug fixes--- Better cheat sheet--- 2026 projections--- Future design update on its way Team Breakdowns Are Now Free--- Will begin November 17th---- New team every day. Article + Podcast--- Get more with PL Pro----- My Research sheet for every pitcher----- 2026 Player Projections----- Early Ranking Access as I write each pitcher----- Ad-Free Experience What's ahead in 2026? --- Pitcher List Draft Kit--- PL Pro Dashboard------ Manage all your Fantasy Baseball Leagues in one place------ Import your fantasy teams from Yahoo, Fantrax, ESPN, CBS, NFBC, all in one place------ Specialized information just for your team------ Dedicated Statcast widgets notifying you of actual trends that matter------ All our PL Pro apps in one place-------- Process+ leaderboards and rolling charts-------- Live Pitch Data app-------- My 14-day ahead SP Sit/Start Grid-------- 28-days Expected Rotation Matchups------ More to share at PitchCon26 on January 29th  Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

If you would like more information about the resources Mona provides through Neurodiverse Love you can check out her website at neurodiverselove.com——————————————————————————During this session from the 2025 Neurodiverse Love Conference Nicole Knowlton, MA, MDR, JD   shares information about neurodiverse mediation. Neurodiverse Mediation focuses on resolving conflicts involving neurodivergent individuals, such as those who are autistic, or have ADHD, PTSD or a combination. It addresses challenges like communication differences, emotional dysregulation, and sensory needs, particularly in divorce, parenting, and estate disputes. Specialized mediators help create customized solutions and ensure fairness while managing the unique difficulties neurodivergent people face under stress. An additional part of understanding neurodivergence vulnerabilities includes a closer look at hormonal changes related to premenstrual syndrome (PMS), Premenstrual Dysphoria Disorder (PMDD), and menopause. These changes may have a significant impact on emotional regulation, medication efficacy, and relationship dynamics. By understanding these factors, mediators can foster more compassionate and effective conflict resolution. Nicole would describe herself as a neurodivergent specialist. She has personal and family experience with autism, ADHD, PTSD and PMDD. Her education and training includes a focus on ASD and ADHD assessments, marriage and family therapy, family law, and conflict resolution among neurodivergent individuals, couples and families. Personally, she was diagnosed with ASD and ADHD late in life. It was thanks to her children that she obtained the correct diagnosis. Nicole is divorced after a 13-year neurodiverse relationship and was initially drawn into this area to do her part to spread awareness, help identify other untreated or undiagnosed autistics, and help families and couples separate with a long-term plan of success. Nicole had a very messy divorce and if she had the right information, everyone would have suffered so much less. She is so grateful when families opt to mediate divorce when there are children involved. You can contact Nicole at the link below:NICOLE KNOWLTON | Neurodiverse Couples

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

--{ "New Order Schemes to Track Your Dreams"}-- CTTM book club and other big projects - AI companion robots for elderly people - “RFID Will Protect You, Says Industry Lawyer” by Mark Baard -- RFID (Radio Frequency Identification) - Department of Homeland Security - “Public Safety” - Chipping business - ID cards, passports - 911 - British ID passport - Public-Private - Psychopathic terms - Remote tracking devices to “protect you” - Tagging and tracking store items from factory floor to checkout counter and beyond [this is what the blockchain is really all about] - Data mining - Pyramid capstone at top - -- Alan: “If you don't know your history, you are doomed to repeat it” -- Movements toward “Democracy” - Holding power by keeping pulse of public - World elite and fudal serfdom - Specialized priesthoods - Machiavellian techniques - New World Order is always becoming New - Allegiances sworn to royalty - Oaths - Doublethink - Tribal psychology - Population reduction - Global Warming - Psychopaths will blame others; rationalization of anything - “Founding Fathers” many were verified Freemasons - Bill Cooper; those who want to save the system - Great Depression - Tax men - Legalistic statements by media; people have been told - Everyone is making decisions -Migration - Agenda 21 - Cloning and genetic enhancement, Plato's The Republic- Breeding qualities in or out - Looking at alternate ways of getting through all this - Why save an illusion? - Property taxes; inhumane system - Ignorance is a choice - Relationships - Awake individuals - Conscience - Psychopathic egocentric culture - Conscience brings responsibility, pointing out what is, what will be, what can be - Not caring is a choice; those through the ages that could understand with clarity -Teaching others, Age of Aquarius brings in final solution for elite -Trinity of 2 in 1 - Duad - High occult - 21st Century (2 in 1) - Completion of part of plan - Time to pass on knowledge is running out - Children's conditioning for chips and virtual reality - Infiltration of mass movements - Personal choices on a daily basis - Risk of complete oblivion of conscious mind - Silence is acquiescence - Empathy for others ensures your own survival - Selection of particular qualities for future humans - Alteration then chipping would bring non-persons.

Most therapy isn't designed for OCD — and that's the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That's why specialized treatment matters. In this video, Dr. Patrick McGrath explains what separates general talk therapy from real OCD care, and why Exposure and Response Prevention (ERP) is the only evidence-based way to break the cycle.NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Last time we spoke about the flooding of the Yellow River. As Japanese forces pressed toward central China, Chiang Kai-shek weighed a desperate gamble: defend majestic Wuhan with costly sieges, or unleash a radical plan that would flood its heart. Across/Xuzhou, Taierzhuang, and the Yellow River's bend near Zhengzhou, commanders fought a brutal, grinding war. Chinese units, battered yet stubborn, executed strategic retreats and furious counteroffensives. But even as brave soldiers stalled the enemy, the longer fight threatened to drain a nation's will and leave millions unprotected. Then a striking idea surfaced: breach the dikes of the Yellow River at Huayuankou and flood central China to halt the Japanese advance. The plan was terrifying in its moral cost, yet it offered a temporary shield for Wuhan and time to regroup. Workers, farmers, soldiers, laborers—pushed aside fear and toiled through the night, water rising like a raging tide. The flood bought months, not victory. It punished civilians as much as it protected soldiers, leaving a nation to confront its own hard choices and the haunting question: was survival worth the price?   #172 The Road to Wuhan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Following the Battle of Xuzhou and the breaching of the Yangtze dykes, Wuhan emerged as Japan's next military objective for political, economic, and strategic reasons. Wuhan served as the interim capital of the Kuomintang government, making it a crucial center of political authority. Its fall would deprive China of a vital rail and river hub, thereby further crippling the Chinese war effort. From a strategic perspective, Japanese control of a major rail and river junction on the Yangtze would enable westward expansion and provide a base for further advances into central and southern China. For these reasons, the Intelligence Division of the Army General Staff assessed that the capture of Wuhan would likely deliver the decisive blow needed to conclude the Second Sino-Japanese War.  Recognizing Wuhan's strategic importance, both the National Revolutionary Army and the Imperial Japanese Army committed substantial forces to the city and its approaches. The IJA deployed roughly 400,000 troops, while the NRA fielded at least 800,000. China began the war with an estimated regular force of 1.7 to 2.2 million men, organized into six broad loyalty-based categories around Chiang Kai-shek's command. Directly loyal troops formed the first group, followed by a second tier of soldiers who had previously supported Chiang but were less tightly controlled. The next category consisted of provincial troops that Chiang could ordinarily influence, while a fourth group included provincial units over which his sway was weaker. The fifth category comprised Communist forces, the Eighth Route Army in the northwest and the New Fourth Army forming in the central Yangtze region. The final category consisted of Northeastern or Manchurian units loyal to Zhang Xueliang, known as the “Young Marshal.” The first two categories together accounted for roughly 900,000 men, with about a million more in independent provincial armies, and roughly 300,000 in Communist and Manchurian forces. As commander-in-chief, Chiang could effectively command only about half of the mobilizable units at the outbreak of war in July 1937, which meant that military decisions were often slow, fraught with negotiation, and administratively cumbersome. Division-level coordination and communication proved particularly challenging, a stark contrast to the Japanese command structure, which remained clean and disciplined. Geographically, most of Chiang's loyal troops were located in the corridor between the Yangtze and the Yellow rivers at the start of 1938. Having participated heavily in the defense of Shanghai and Nanjing, they retreated to Wuhan at about half strength, with an already decimated officer corps. They then numbered around 400,000 and were commanded by generals Chen Cheng and Hu Zongnan. The northern regional armies, especially Han Fuju's forces in Shandong, had suffered severe losses; some units defected to the Japanese and later served as puppet troops. After six months of Japanese onslaught that cost the coastal and central regions—Peiping-Tianjin to Shanghai and inland toward Nanjing—much of the relatively autonomous, sizable armies remained from the southwest or northwest, under leaders such as Li Zongren, Bai Chongxi (Guangxi), Long Yun (Yunnan), and Yan Xishan (Shanxi and Suiyuan). Roughly 700,000 of these troops—predominantly from Guangxi under Li and Bai—were committed to the defense of Wuhan. The Communist forces, by contrast, numbered about 100,000 and remained relatively unscathed in bases north and east of Xi'an. In total, approximately 1.3 million men were under arms in defense of Wuhan. In December 1937, the Military Affairs Commission was established to determine Wuhan's defense strategy. Following the loss of Xuzhou, the National Revolutionary Army redeployed approximately 1.1 million troops across about 120 divisions. The commission organized the defense around three main fronts: the Dabie Mountains, Poyang Lake, and the Yangtze River, in response to an estimated 200,000 Japanese troops spread over 20 divisions of the Imperial Japanese Army. Li Zongren and Bai Chongxi, commanding the Fifth War Zone, were assigned to defend the north of the Yangtze, while Chen Cheng, commanding the Ninth War Zone, was tasked with defending the south. The First War Zone, situated to the west of the Zhengzhou–Xinyang segment of the Pinghan Railway, was responsible for halting Japanese forces advancing from the North China Plain, and the Third War Zone, located between Wuhu, Anqing, and Nanchang, was charged with protecting the Yuehan Railway. Following the Japanese occupation of Xuzhou in May 1938, they sought to expand the invasion. The IJA decided to dispatch a vanguard to occupy Anqing as a forward base for an assault on Wuhan. The main force would then advance north of the Dabie Mountains along the Huai River, with the objective of eventually capturing Wuhan via the Wusheng Pass. A second detachment would move west along the Yangtze. However, a flood from the Yellow River forced the IJA to abandon plans to advance along the Huai and instead to attack along both banks of the Yangtze. Despite Chinese numerical superiority on the Wuhan front, roughly a 2:1 advantage, the offensive faced several complicating factors. The NRA was a heterogeneous, fragmented force with a variety of tables of organization and equipment, and it lacked the unified command structure that characterized the IJA. Historian Richard Frank notes the broad diversity of Chinese forces at the outbreak of the war, which hindered cohesive mobile and strategic operations: “Chiang commanded armies of 2,029,000 troops of highly variegated capability and loyalty. His personal forces included an elite cadre of three hundred-thousand German-trained and eighty-thousand German armed men. A second stratum of the Chinese armies, numbering roughly 600,000 included various regional commands loyal to Chiang in the past that generally conformed to his directives. These troops were better armed and trained than the rest. The third category encompassed a million men who were neither loyal nor obedient to Chiang”. The NRA faced a significant disadvantage in both quantity and quality of equipment compared to the Japanese. The disparity was stark in artillery allocations. An IJA infantry division possessed 48 field and mountain guns, whereas a German-equipped Chinese division had only 16. In terms of regiment and battalion guns, a Japanese division had 56, while a German-equipped Chinese division possessed just 30. Of roughly 200 Chinese infantry divisions in 1937, only 20 were German-equipped, and merely eight of those met their paper-strength standards. Many Chinese divisions had no artillery at all, and those that did often lacked radios or forward-observation capabilities to ensure accurate fire. These deficiencies placed the NRA at a clear disadvantage in firepower when facing the Japanese. These equipment gaps were compounded by poor training and tactical doctrine. The NRA lacked adequate training facilities and did not incorporate sufficient field maneuvers, gun handling, or marksmanship into its program. Although the 1935 drill manual introduced small-group “open order” tactics, many formations continued to fight in close-order formations. In an era when increased firepower rendered close-order tactics obsolete, such formations became a liability. The NRA's failure to adapt dispersed assault formations limited its tactical effectiveness. Defensively, the NRA also faced serious shortcomings. Units were often ordered to create deep positions near key lines of communication, but Chinese forces became overly dependent on fixed fortifications, which immobilized their defense. Poor intelligence on Japanese movements and a lack of mobile reserves, there were only about 3,000 military vehicles in China in 1937, meant that Japanese infantry could easily outflank fixed NRA positions. Moreover, the Japanese enjoyed superiority in artillery, enabling them to suppress these fixed positions more effectively. These realities left Chinese defenses vulnerable, especially in the war's first year. The leadership deficit within the NRA, reflected in limited officer training, further constrained operational effectiveness. Chiang Kai-shek reportedly warned that Chinese commanders often equaled their counterparts in rank but did not outmatch them in competence. Only 2,000 commanders and staff officers had received training by 1937, and many staff officers had no military training at all. Overall, about 29.1 percent of NRA officers had no military education, severely limiting professional development and command capability. With the exception of the Guangxi divisions, Chinese units were hampered by an unnecessarily complex command structure. Orders from Chiang Kai-shek needed to pass through six tiers before action could be taken, slowing decision-making and responsiveness. In addition, Chiang favored central army units under direct control with loyal commanders from the Whampoa clique when distributing equipment, a pattern that bred discord and insubordination across levels of the Chinese field forces. Beyond structural issues, the Chinese force organization suffered from a lack of coherence due to competing influences. The forces had been reorganized along German-inspired lines, creating large field armies arranged as “war zones,” while Russian influence shaped strategic positioning through a division into “front” and “route” armies and separate rear-area service units. This mix yielded an incoherent force facing the Japanese. Troop placement and support procedures lacked rationalization: Chiang and his generals often sought to avoid decisive confrontation with Japan to minimize the risk of irreversible defeat, yet they also rejected a broad adoption of guerrilla warfare as a systematic tactic. The tendency to emphasize holding railway lines and other communications tied down the main fighting forces, around which the Japanese could maneuver more easily, reducing overall operational flexibility. Despite these deficiencies, NRA officers led roughly 800,000 Chinese troops deployed for the Battle of Wuhan. On the Wuhan approaches, four war zones were organized under capable if overextended leadership: 1st, 3rd, 5th, and 9th. The 5th War Zone, commanded by Li Zongren, defended north of the Yangtze to protect the Beijing–Wuhan railway. Chen Cheng's Ninth War Zone defended south of the Yangtze, aiming to prevent seizure of Jiujiang and other key cities on approaches to Wuhan. The 1st War Zone focused on stopping Japanese forces from the northern plains, while Gu Zhutong's 3rdWar Zone, deployed between Wuhu, Anqing, and Nanchang, defended the Yuehan railway and fortified the Yangtze River. Japan's Central China Expeditionary Army, commanded by Hata Shunroku, spearheaded the Wuhan advance. The CCEA consisted of two armies: the 2nd Army, which included several infantry divisions under Prince Naruhiko Higashikuni, and the 11th Army, advancing along the Yangtze's northern and southern banks under Okamura Yasuji. The 2nd Army aimed to push through the Dabie Mountains and sever Wuhan from the north, while the 11th Army would converge on Wuhan in a concentric operation to envelop the city. The Japanese forces were augmented by 120 ships from the 3rd Fleet of the Imperial Japanese Navy under Koshirō Oikawa, more than 500 aircraft from the Imperial Japanese Army Air Service, and five divisions from the Central China Area Army tasked with guarding Shanghai, Beijing, Hangzhou, and other key cities. These forces were intended to protect the back of the main Japanese thrust and complete the preparations for a major battle. The Kuomintang, led by Chiang Kai-shek, was acutely aware that Japan aimed to strike at Wuhan. Facing Japan's firepower and bold offensives, Chiang and his commanders pursued a strategy of attrition at the Wuchang conference in January 1938. Central China would be the primary theater of China's protracted struggle, distant from Japan's existing center of gravity in Manchuria. Chiang hoped Japan's manpower and resources would be exhausted as the empire pushed deeper into Central China. Eventually, Japan would be forced either to negotiate a settlement with China or to seek foreign assistance to obtain raw materials. The mountainous terrain to the north and south of the Yangtze presented natural obstacles that the Chinese believed would hinder large-scale concentration of Japanese forces. North of the Yangtze, the Dabie Mountains provided crucial flank protection; to the south, rugged, roadless terrain made expansive maneuvering difficult. In addition to these natural barriers, Chinese forces fortified the region with prepared, in-depth defenses, particularly in the mountains. The rugged terrain was expected to help hold back the Japanese offensive toward Wuhan and inflict substantial casualties on the attackers. The Yangtze itself was a critical defensive factor. Although the Chinese Navy was largely absent, they implemented several measures to impede amphibious operations. They constructed gun positions at key points where the river narrowed, notably around the strongholds at Madang and Tianjiazhen. Specialized units, such as the Riverine Defense Force, were deployed to defend these river fortifications against amphibious assaults. To reinforce the Riverine Defense Force, Chinese forces sank 79 ships in the Yangtze to create obstacles for potential Japanese naval advances. They also laid thousands of mines to constrain Japanese warships. These defensive measures were designed to slow the Japanese advance and complicate their logistics. The Chinese aimed to exploit stalled offensives to strike at exposed flanks and disrupted supply lines, leveraging terrain and fortified positions to offset Japan's superior firepower. On 18 February 1938, an Imperial Japanese Navy Air Service strike force comprising at least 11 A5M fighters of the 12th and 13th Kōkūtais, led by Lieutenant Takashi Kaneko, and 15 G3M bombers of the Kanoya Kokutai, led by Lieutenant Commander Sugahisa Tuneru, raided Wuhan and engaged 19 Chinese Air Force I-15 fighters from the 22nd and 23rd Pursuit Squadrons and 10 I-16 fighters from the 21st Pursuit Squadron, all under the overall command of the 4th Pursuit Group CO Captain Li Guidan. They faced a Soviet Volunteer Group mix of Polikarpov fighters as well. The 4th Group fighters claimed at least four A5Ms shot down, while the Soviet group claimed no fewer than three A5Ms. Both the Japanese fighter group commander, Lieutenant Kaneko, and the Chinese fighter group commander, Captain Li, were killed in action during the battle. A largely intact A5M downed in the engagement was recovered with a damaged engine; it was the second intact A5M to be recovered, repaired, and flight-tested in the war, following the first recovered-intact A5M credited to Colonel Gao Zhihang during an air battle over Nanjing on 12 October 1937. On 3 August 1938, 52 Chinese fighters, including 20 I-15s, 13 I-16s, 11 Gloster Gladiators, and 7 Hawk IIIs, intercepted at least 29 A5Ms and 18 G3Ms over Hankou. The Guangxi era pilots Zhu Jiaxun and He Jermin, along with Chinese-American fighter pilots Arthur Chin and Louie Yim-qun, all flying Gladiators, claimed at least four A5Ms shot down on that day. The Wuhan Campaign began in earnest when the Imperial Japanese Army's 3rd and 13th Infantry Divisions advanced north of the Yangtze River. Central China Expeditionary Army commander Hata Shunroku designated Shouxian, Zhengyangguan, and the Huainan coal mine as the objectives for the 3rd and 13th Infantry Divisions. Meanwhile, the 6th Infantry Division, part of the 11th Army, advanced toward Anqing from Hefei. The 6th Infantry Division coordinated with the Hata Detachment, which launched an amphibious assault from the river. The 2nd Army's sector saw immediate success. On June 3, the 3rd Infantry Division seized the Huainan coal mine; two days later, it captured Shouxian. The 13th Infantry Division also secured Zhengyangguan on that day. The 6th Infantry Division then made rapid progress immediately north of the Yangtze River, taking Shucheng on June 8 and Tongcheng on June 13. These advances forced the Chinese 77th Corps and the 21st and 26th Army Groups to withdraw to a line spanning Huoshan, Lu'an, and Fuyang. More critically, the Hata Detachment crossed the Yangtze River and landed behind the Chinese 27th Army Group's 20th Corps. The sudden appearance of Japanese forces in their rear forced the two Chinese divisions defending Anqing to withdraw. The fall of Anqing represented a major Japanese success, as they gained control of an airfield crucial for receiving close air support. After battles around Shucheng, Tongcheng, and Anqing, all three cities and their surrounding countryside suffered extensive damage. Much of this damage resulted from air raids that indiscriminately targeted soldiers and civilians alike. In Shucheng, the raids were reportedly aided by a Chinese traitor who displayed a red umbrella to guide daylight bombing on May 10, 1938. This air raid caused substantial destruction, killing or wounding at least 160 people and destroying more than a thousand homes. The town of Yimen also endured aerial destruction, with raids killing over 400 people and destroying 7,000 homes. Yimen and Shucheng were among many Chinese towns subjected to terror bombing, contributing to widespread civilian casualties and the destruction of livelihoods across China. The broader pattern of air raids was enabled by a lack of quality fighter aircraft and trained pilots, allowing Japanese bombers free rein against Chinese cities, towns, and villages. While the aerial assaults caused immense damage, the atrocities committed in these cities were even more severe. In Anhui, where Shucheng, Anqing, and Tongcheng were located, the Japanese brutality was on full display. The brutality can be partly understood as an attempt to destroy China's will and capacity to wage war, yet the extremity of some acts points to a warped martial culture within the Japanese Army, which appeared to encourage murder, torture, rape, and other crimes. Indeed, the Army eventually enshrined this brutality in its doctrine with the so-called “three alls”: kill all, burn all, loot all.  These acts, and more, were carried out in Anhui during the summer of 1938 as the Japanese advanced up the Yangtze River. In Anqing, the Hata Detachment killed at least 200 people without compunction. A further 36 civilians on a boat were detained and killed by Japanese marines, who claimed they were potentially Chinese soldiers. The countryside around Anqing, Shucheng, and Tongcheng witnessed continued atrocities. In Taoxi village of Shucheng County, the Japanese burned over 1,000 houses and killed more than 40 people. At Nangang, Japanese soldiers killed more than 200 people and committed numerous rapes, including many victims over 60 years old. Tongcheng also became a site of forced sexual slavery. The Japanese atrocities, intended to terrify the Chinese into submission, did not achieve their aim. Chinese resistance persisted. After a brief withdrawal, the 20th Army held stoutly at Jinshan for four days before retreating to Xiaochiyi and Taihu. These withdrawals, while costly, lured the Japanese deeper into the interior of China. As the Japanese advanced, their flanks became increasingly vulnerable to counterattack. On June 26, 1928, the Chinese 26th Army Group attacked the flanks of the 6th Infantry Division at Taihu. The 26th Army Group was supported by the 20th and 31st Armies, which attacked from the front to pin the 6th Infantry Division in place. The 6th Infantry Division was ill-prepared to respond, suffering a malaria outbreak that left about 2,000 soldiers unfit for combat. Fighting continued until June 29, when the Japanese withdrew. The focus of operations north of the Yangtze shifted to Madang, a key river fortress protected by obstacles and river batteries. Roughly 600 mines were laid in the Yangtze near Madang, and the fortress was largely manned by the Riverine Defense Force, with a small garrison; including stragglers from the 53rd Infantry Division, the Madang garrison totaled roughly 500 men. Initial expectations had Madang holding, since Japanese ships could not easily remove obstacles or suppress the batteries. On the dawn of June 24, however, news reached Madang that Xiangkou had fallen to the Japanese, enabling a land threat to Madang, and many Madang defenders, including most officers above the platoon level, were absent at a nearby ceremony when the attack began.  On 24 June, Japanese forces conducted a surprise landing at Madang, while the main body of the Japanese Eleventh Army advanced along the southern shore of the Yangtze. The Chinese garrison at the Madang river fortress repelled four assaults, yet suffered casualties from intense bombardment by Japanese ships on the Yangtze and from poison gas attacks. Compounding the difficulty, most of the Chinese officers responsible for Madang's defense were absent due to a ceremony at a local military school by Li Yunheng, the overseeing general. Consequently, only three battalions from the second and third Marine Corps and the 313th regiment of the 53rd Division took part in the defense, totaling no more than five battalions. When the 167th Division, stationed in Pengze, was ordered by War Zone commander Bai Chongxi to move swiftly along the highway to reinforce the defenders, divisional commander Xue Weiying instead sought instructions from his direct superior, Li Yunheng, who instructed him to take a longer, more navigationally challenging route to avoid Japanese bombers. Reinforcements arrived too late, and Madang fell after a three-day battle. Chiang Kai-shek promptly ordered a counterattack, offering a 50,000 yuan reward for the units that recaptured the fortress. On June 28, the 60th Division of the 18th Corps and the 105th Division of the 49th Corps retook Xiangshan and received 20,000 yuan, but made no further progress. As the Japanese army pressed the attack on Pengze, Chinese units shifted to a defensive posture. Chiang Kai-shek subsequently had Li Yunheng court-martialed and Xue Weiying executed. After the fall of Madang, the broader Wuhan campaign benefited from Madang as a foothold along the Yangtze, as the river continued to function as a dual-use corridor for transport and amphibious landings, aiding later operations and complicating Chinese defensive planning. The rapid capture of Madang demonstrated the effectiveness of combined arms, amphibious insertion, and secure supply routes along a major river, while Chinese defenses showed weaknesses such as reliance on rough terrain, underestimation of Japanese amphibious capabilities, and delayed reinforcement, which, coupled with gas warfare, produced a swift loss. The fall influenced subsequent Chinese fortifications and defensive doctrine along the Yangtze and affected decisions regarding garrison allocations and riverine operations. After Madang fell, Japan's 11th Army pressed toward its next major objectives, Jiujiang, Huangmei, and Xiaochikou. It took nearly three weeks for the Japanese to clear the waterway around Madang of mines, costing them five minesweepers, two warships, and a landing craft full of marines. Jiujiang stood out as the most important due to its status as a key river port and railway junction. To defend these targets, China deployed the 1st Army Corps to Jiujiang, the 2nd Army Corps to cover the area west of Jiujiang, and the 4th Army Corps to defend Xiaochikou. Despite these reinforcements, the Japanese continued their advance.  The Japanese initially captured Pengze but met strong resistance at Hukou, where they again deployed poison gas during a five-day battle. During the breakout, there were insufficient boats to evacuate the auxiliary troops of the defending 26th Division from Hukou, leaving only a little over 1,800 of the more than 3,100 non-combat soldiers able to be evacuated, and the majority of the more than 1,300 missing soldiers drowned while attempting to cross the Poyang Lake. On July 23, they conducted an amphibious operation at Gutang, with the Hata Detachment landing at Jiujiang shortly thereafter. These landings south of the Yangtze represented another step toward Wuhan, which lay about 240 kilometers away. The Chinese responses consisted of relentless counterattacks, but they failed to dislodge the Japanese from their bridgeheads. Consequently, the Japanese captured Xiaochikou by July 26 and Jiujiang by July 28, with a note that poison gas may have been used at Jiujiang. North of the Yangtze, the 6th Infantry Division moved forward and seized Huangmei on August 2. Despite stubborn Chinese resistance, the Japanese had gained considerable momentum toward Wuhan. Soon after the fall of Jiujiang and surrounding areas, the local population endured a renewed surge of war crimes. The Imperial Japanese Army sought to break China's will to resist and its capacity to endure the onslaught. Male civilians were executed indiscriminately, along with any POWs unable to retreat in time, while women and children were subjected to mass rape. In addition, numerous urban districts and suburban villages were deliberately razed, including the city's ceramics factories and its maritime transportation system. The widely documented “three alls” policy proved devastating in the Yangtze region: in Jiujiang alone, as many as 98,461 people were killed, 13,213 houses destroyed, and property losses reached 28.1 billion yuan. Yet numbers fail to convey the brutality unleashed in Jiujiang, Hukou, and Xiaochikou south of the Yangtze. On July 20, the Japanese confined 100 villagers in a large house in Zhouxi village, Hukou County, and erased them with machine guns and bayonets. Tangshan village witnessed similar brutality on July 31, when eight people were drowned in a pond and 26 houses burned. That September, learning that children and the elderly at Saiyang Township were taking refuge in caves on Mount Lushan, the Japanese proceeded to bayonet defenseless civilians, many beheaded, disemboweled, or amputated. These acts, among others, were carried out on a mass scale south of the Yangtze, resulting in tens of thousands of deaths around Jiujiang. Despite the enormity of these crimes, Chinese people did not surrender. Among those who resisted was Wang Guozhen of Wang Village in Pengze County. Upon learning of the Japanese approach to Pengze on July 1, Wang, a teacher, led women, children, and the elderly into mountains and forests to seek safety. However, Wang and his followers soon encountered Japanese troops who attacked them, instantly killing over 20 people. Wang denounced their actions as the Japanese took him captive and had him whipped for over an hour. They had hit him so hard his skin was peeling off and he had broken his left thigh. They then demanded he collaborate with them, but to this Wang responded “a common man cannot resist the enemy for his country and he will only die”. After hearing these words, the Japanese simply stabbed him with a bayonet in his left eye and in his chest area, ultimately killing him. Wang's small act of defiance would earn him a plaque from the KMT that states “Eternal Heroism”. Even though Wang's heroism was commendable, bravery alone could not halt the Japanese advance along the Yangtze. After securing Jiujiang, Xiaochikou, and Gutang, the 106th and 101st Infantry Divisions carried out amphibious operations further upriver. The 106th Infantry Division landed on the Yangtze's east bank, pushing south of Jili Hu. Concurrently, the Sato Detachment, two infantry battalions plus a field artillery battalion from the 101st Infantry Division, landed east of Xiaochikou and concentrated on the east side of Mount Lu. The Japanese advance soon faced firm Chinese resistance despite these early gains. The 106th Infantry Division encountered the in-depth defenses of Xue Yue's 1st Corps. These defenses formed an isosceles triangle with Jiujiang at the apex and the Jinguanqiao line at the base. Although Jiujiang was abandoned in late July, the triangle's base at Jinguanqiao remained strong, with the 8th, 74th, 18th, 32nd, 64th, 66th, 29th, 26th, 4th, and 70th Armies concentrated in the Jinguanqiao area. These forces inflicted heavy losses on the 106th Infantry Division, which saw nearly half of its captains killed or wounded during the fighting. To aid the 106th Division's breakthrough near Jinguanqiao, the 11th Army deployed the 101st Infantry Division to the area east of Xiaochikou in mid-August. From there, the division pushed toward the east side of Mount Lu, aiming to seize Xingzi in an amphibious assault via Lake Poyang. The objective was to outflank De'an and the nearby Nanxun Road. On August 19, the 101st Infantry Division executed the plan and landed at Xingzi, where they faced strong resistance from the 53rd Infantry Division. However, the division found itself isolated and thus vulnerable to being outflanked. By August 23, the 53rd Infantry Division had withdrawn to the east. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In 1938 Wuhan stood as China's fragile beacon. Wuhan's defense hinged on a patchwork of war zones and weary commanders, while Japan poured in hundreds of thousands of troops, ships, and air power. The Yangtze became a deadly artery, with river fortresses, brutal bombings, and mass casualties. Yet courage endured: individuals like Wang Guozhen chose defiance over surrender.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Lance R. Blyth, command historian at the North American Aerospace Defense Command and author of Ski, Climb, Fight: The 10th Mountain Division and the Rise of Mountain Warfare, joins the show to discuss the history and tactics of fighting at altitude.        ▪️ Times     •      01:31 Introduction     •      01:41 Marine     •      04:55 L.A. riots              •      07:22 From horses to skis     •      10:13 Antecedents              •      13:56 Advantage                 •      15:40 The Germans         •      17:55 The Winter War               •      22:51 French surrender     •      25:58 Specialized divisions     •      31:37 Volunteers      •      33:49 Training     •      36:50 Delay and Italy               •      42:16 No doctrine      •      45:29 The Gothic Line     •      52:00 Success     •      55:35 Afghanistan Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

On this episode our guest is Dr. Marylinn Reinhardt a proud mother of a special needs daughter who was her inspiration for creating Hospital and IV dentistry for special needs. She saw how difficult it was to find dental care for her daughter thus felt a need to create a program that would help deliver the most compassionate and professional care for the special needs community.

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Season 3 introduces the latest and most loved K-pop tracks of a variety of different genres. Specialized guests will also join in to entertain our listeners all over the world with K-pop and K-culture knowledge. Tune in and enjoy the best selection of the hottest K-pop!!

Thanks to Garmin for supporting the podcast! We did make some tees, you absolutely do not have to buy them, but here they are in case you're interested.Make Steel Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-steel-bikes-cool-again-teeMake METAL Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-metal-bikes-cool-again-teeAnd here's DC Rainmaker's video: https://youtu.be/sbKyNJ2eo-k?si=E1tFloYBTqipVlu_00:00 Garmin ad: Jimmi's rookie error01:00 Squabbles over the new studio06:09 Trying to ride at Pogačar and PFP's power 11:24 The new Specialized Aethos…19:54 Getting blacklisted by brands20:58 Steel bike spotlight: Fairlight26:22 Strava sues Garmin 29:38 Ultra-cyclist & YouTuber arrested in Russia during record attempt31:52 News round-up of doom35:22 Fluff Up's gone AWOL38:21 Unpopular Opinion: bedding in brakes40:39 Unpopular Opinion: the most important things when choosing a bike42:23 Send us your Questions and unpopular opinions!42:40 Cycling has a weight problemIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos Hosted on Acast. See acast.com/privacy for more information.

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

Velo Senior Tech Editor Josh Ross has been testing the second-generation Aethos and explains what's changed and how it performs out on the road. We also talk about that kinda mostly hidden cable routing, the advances in FEA software that allow more grams to be shaved, and the new Roval Alpinist CLX III wheels that use thermoplastic spokes with titanium ends. Fancy.  Josh also compares the just-released Aethos to the previous version that we had at the Velo Field Test, and Levy forces him to decide between the Specialized and Scott Addict RC.