Podcasts about Everesting

Amy MacIver speaks to Karoline Hanks about her wild plan to run the height of Mount Everest right here on Chapman’s Peak. It’s called the Chappies Everesting Challenge with 14 brutal ascents to raise funds for Project Noordhoeked, a grassroots conservation drive transforming Noordhoek’s beaches, wetlands and wild spaces. From tackling invasive aliens like rooikrans to the personal pull of this iconic mountain, Karoline shares why this mission matters, and why now. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of The Virtual Velo Podcast, co-hosts Emma Martin and Chris Schwenker sit down with grimpeur extraordinaire Illi Gardner—multi-time British and European Hill Climb Champion, two-time Everesting world record holder, and the 2024 Zwift Games Climb Champion.With over 10,000 climbing QOMs to her name, including iconic climbs like Ventoux, Tourmalet, Galibier, Zoncolan, Stelvio, and Madone, Illi has redefined what it means to be a pure climber in both the real and virtual worlds.Illi tells us which climb is harder—Alpe d'Huez or Alpe du Zwift—whether she was relieved when Demi Vollering didn't take her crown during the 2024 Tour de France Femmes, and if she's worried her Col de la Madeleine record will fall on this year's queen stage.We break down the life and process of the world's pre-eminent summit sniper—and contemplate whether her dominance on the steepest slopes puts her in the conversation as the best pure climber of the modern era, or if the lack of a pro palmarès closes the door on that debate.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance [Zommunique, Apr 24, 2022]A True QOM—Former Professional Cyclist Illi Gardner Breaks Down What It Takes To Win the Zwift Games! [Zommunique, May 29, 2024]How are Indoor Specialists Using Esports-Specific Training to Push the Boundaries of Performance? [Zommunique, Mar 11, 2025]VVN's Most Impactful People in Cycling Esports For 2025 [Zommunique, Apr 8, 2025] Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

ULTRAESPORTS. Entrevista amb Paco Latorre i David Arroyo sobre el fenomen Everesting.

In der aktuellen Podcast-Folge erwartet euch ein bunter Mix aus Technik, Testfahrten, Gravel-Geheimtipps und Race-Recaps. Wir tauchen tief ein in die Welt der neuen Geometrien neuerer Gravelbikemodelle. Dazu neue Fahreindrücke vom ENVE MOG und dem neuen CURVE Gravelbike. Im Technik-Segment werfen wir einen genauen Blick auf Paris-Roubaix: Doppeltes Lenkerband, Drucksysteme wie das Graava KAPS und Bastellösungen im Pro-Peloton sorgen für spannende Einblicke. Danach geht's weiter mit Ingos Pannen-Story, einem TPU-Check und Erfahrungen mit verschiedenen Pumpensystemen. Wahoo bringt neue Fahrradcomputer: Wir geben erste Tipps, ob und für wen sich ein Umstieg auf den neuen Wahoo Elemnt Roam 3 oder Bolt 3 lohnen könnte. Auch Garmin Connect, Zwift und Zollprobleme bei GPS-Geräten kommen zur Sprache. Zum Abschluss gibt's ein ausführliches Update zum neuen OPEN Concept Bike – inklusive Insights zur Entwicklung, Technik und Philosophie. Abgerundet wird das Ganze mit spannenden User-Picks! 
 ## LINKS ZUR SENDUNG ## Unser Oster-Video mit den Curve GXR4 Adventure-Bikes: https://youtu.be/JOgTcLqr5L4
 Rennrad-News Infos zu Paris Roubaix Fahrrädern und Technik: https://www.rennrad-news.de/news/paris-roubaix-2025-profi-rennraeder-boxengasse/ User-Pick: OnRouteMap Verpflegung an der Strecke: https://onroutemap.de/ Kilometer für Kinder Everesting Aktion im Harz: https://netzwerk-sozial.org/highup/ Graveln im Deister und andere Vereinsausfahrten: https://www.erlebnis.me/ausfahrten/aktuelles-jahr/vereinsausfahrten-2025/ Pick André: Polarsteps https://www.polarsteps.com/?locale=de Pick Ingo: AgBr App https://apps.apple.com/de/app/agbr/id6701996818 ## INHALT ## 00:00:00 Intro 00:03:01 Wir haben Ostergeschenke versteckt! Finder, meldet Euch! 00:10:50 Wir sind hart Kopfsteinpflaster gefahren! Geil! 00:21:15 Ausführlicher Testbericht Curve GXR4 Kevin Adventure-Gravelbike 00:44:58 Ingos Testbericht zum ENVE MOG: Fährt sich toll, Race-Gravel 00:59:11 Paris-Roubaix: Reifen breiter, Technik-Hacks, XPLR mit kleiner Kassette 01:24:14 Ingos Lehren nach 2 Reifenpannen & OPEN MIN.D. Umbau! 01:50:13 Garmin fängt mit Abo-Modell an. Finden wir nicht gut. 02:05:31 ZWIFT rechnet Fahrten von draußen an. André findet das nicht gut. 02:13:21 Wahoo Elemnt Bolt & Roam 3: Lohnt der Umstieg? Was ist neu? 02:23:41 Zölle in den USA: Werden Coros, Garmin & Co. das überleben? 02:27:19 OPEN´s Statement zur Verspätung des UPPER Concept 02:43:24 USER-PICKS: OnRouteMap Verpflegungspunkte, Everesting, Deister-Gravel 02:49:11 Pick André: Polarsteps App für Reisedokumentation, Fotos an Strecke 02:56:08 Pick Ingo: AgBr, wirklich schöne Schwarzweißfotos per App 03:01:52 Post-Show: Hydration-Beratung ;-) 03:09:19 Pre-Show: Ymount probiert, Barfußschuh-Style, neue Radschuhe

Send us a text

🔵 ¿Tienes una empresa innovadora o tecnológica y necesitas ayuda legal? ➡️ https://metricson.com/ En este Podcast hablamos con David Arroyo y Guillem Graell sobre: 0:00 – Trailer 1:38 – Presentación 5:00 – ¿Qué es Everesting? 9:10 – Primeros inicios 12:45 – Cambios en Everesting 16:10 – El evento físico más top 20:25 – El mercado de los retos físicos 25:35 – IronMan 28:55 – Spartan 31:50 – Creación de contenido 33:55 – Estrategias de Everesting 36:10 – Estructura detrás de la empresa 40:15 – La relevancia de las métricas en el Negocio 43:35 – Claves que ayudaron al triunfo de la marca 45:20 – Qué hace un CMO del Barça 49:40 – KPI del Barça 51:40 – ¿Deben las Start-ups hacer marca? 52:40 – Como se entrena un reto “Everesting” 55:05 – Apuesta entre VC´s 55:24 – Despedida PATROCINADORES: https://www.4founderscapital.com/ https://metricson.com/ 🟢 NO OLVIDES SUSCRIBIRTE PARA NO PERDERTE NINGUNO DE NUESTROS PODCAST 🟢

Amanda joins me on the show this month to deep dive into the life of the zebra - AKA invisible illness. I have an official diagnosis for a connective tissue disorder called Ehlers Danlos Syndrome (EDS). Amanda shares the same disorder just minus the official diagnosis, so this show really dives deep into the similarities and uniqueness people with chronic illness share. We touch on all kinds of topics from being super bendy (but somehow also super stiff??), pushing through the pain and usually overdoing it, mental health and its connection to physical health, and the importance of clutter piles in our lives.1 in 20 people have a rare disease - EDS is one of them, affecting an estimated 1 in 5000. It is also one of the most misunderstood and under-diagnosed disorders and having real conversations about the reality of living with it is a great way to help change that. I also touch on my Everesting for EDS Fundraiser - I am raising $29,029 for EDS research this year while I prepare for the 29029 Everesting Event in Stratton Vermont this October (DONATE AND FOLLOW HERE!!).I hope you enjoy this episode - it is one of my personal favorites! Send us a text

Guest: Antonia Bowring, Executive Coach & Author of Coach Yourself and The ADHD Planner Don't miss this insightful conversation with Antonia, where we dig deep into how ADHDers can reclaim control over their time and goals with a simple, compassionate approach to planning! In this episode, we sit down with Antonia Bowring, a renowned executive coach, to discuss her revolutionary approach to planning and prioritization for those with ADHD. Antonia, a top New York-based coach and one of The American Reporter's “10 Leadership Coaches to Watch” in 2022, shares insights from her latest book that empowers ADHDers to take control of their schedules and reduce overwhelm through a simple yet effective planning system. Antonia's 3-part planning method helps ADHDers manage their time with more clarity and confidence, offering a practical roadmap to achieve goals at work and home. With humor, compassion, and empathy, she explains how ADHDers can implement the system in just two hours a week—and the impact it can have on productivity, mental health, and self-care. In this episode, we cover: Welcome back! Antonia gives us an update on her upcoming endurance challenge: Everesting 29029 at Stratton Mountain in Fall 2024. (Did she complete it?) How do you get an ADHD diagnosis? Antonia talks about her personal ADHD journey and what led her to create tools for neurodiverse leaders. The importance of planning as self-care: Antonia explains how planning and prioritization are forms of self-care, especially for those with ADHD. These practices not only reduce stress but help ADHDers channel their potential into action. Breaking down the 3-part planning system: Antonia walks us through the components of her ADHD-friendly planning system: the weekly planning session, the weekly overview tool, and the three options for creating a daily to-do list. She explains how they work together to create a manageable week. Overcoming resistance to planning: New to planning? Antonia offers tips on how to overcome the initial resistance many ADHDers feel when starting a planning system. Misconceptions about ADHD and productivity: What are the most common myths Antonia encounters in her work with neurodiverse leaders? She dives into how her book challenges these misconceptions and provides a practical, flexible approach to planning. Humor and empathy in coaching: Antonia shares why humor and empathy are essential in her coaching and how they support ADHDers on their journey toward greater self-awareness and productivity. Success stories: Antonia tells the story of one of her clients who implemented the system and saw significant improvements in their daily life and work. The impact of her book: What are Antonia's hopes for the future of her book and its impact on the ADHD community? Plus, the legacy she hopes to leave in empowering ADHDers to take control of their lives. Key Takeaways: Planning and prioritization are powerful forms of self-care, especially for ADHDers. This book is designed to help you put your potential into action. Antonia's 3-part system can be implemented in less than two hours a week—offering you a way to reduce stress and achieve your goals at your own pace. Humor and empathy are central to creating a non-judgmental and motivating approach to managing ADHD. Links & Resources: Antonia's book: Coach Yourself: Increase Awareness, Change Behavior, and Thrive (Published by Wiley & Sons) Learn more about Antonia's coaching and ADHD resources: Antonia Bowring Coaching Connect with Antonia: Website: www.antoniabowring.com Instagram: @AntoniaBowring Twitter: @AntoniaBowring Follow and connect with the show: www.emilyjaenson.com/leadershipisfemale instagram.com/emilyjaenson instagram.com/leadershipisfemale

Send us a textIn this episode, we sit down with Morgan Jackson, founder of Light 56, to explore the Living Light philosophy and how it helps women reduce stress, build confidence, and make progress with kindness and self-compassion. We'll dive into what Feeling Light really means, how to discover it for yourself, and practical ways to practice it in both life and business. Morgan also shares her experience tackling the 29029 Everesting challenge and how her Living Light mindset helped her along the way. Plus, we'll discuss how listeners can apply these principles to motherhood, entrepreneurship, and everyday life. Stay tuned for actionable insights and key takeaways! You can find Morgan here:Website: https://www.light56.com/Instagram: @lightfiftysixFacebook: https://www.facebook.com/lightfiftysix/Check out Morgan's ‘Feeling Light Wheel' here: https://www.light56.com/post/feeling-light-wheel______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience.Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn how small wins—like daily habits or minor victories—can create lasting confidence and positive change.We also explore the emotional growth that comes from tackling challenges, whether it's conquering a cold plunge, overcoming business hurdles, or navigating the demands of motherhood. This episode is packed with actionable insights on building mental toughness, finding joy in the process, and celebrating the small steps that lead to big transformations.Perfect for moms and anyone looking to enhance their mental and physical well-being, this conversation will leave you motivated to embrace your own journey with strength and optimism.LinksStart HERE: 10min Clarity Callhttps://bit.ly/YT-BookYourCallThe Strong Mom Methodstrongmomstrongfam.comJoin Our Facebook Grouphttps://bit.ly/FBGroup-PodFollow Me On Instagram!...

If the premise of these Q&A episodes is that you can Ask Josh Anything, and we continue asking questions forever, shouldn't we really change the name of this series to "Ask Josh Everything?" The answer to that question is, of course, "it depends."  In this installment, Josh addresses the surprisingly contentious oval chainring, speculates on why a squeaky wheel is squeaking, talks about the present and future of TPU tube recyling...but not before Fatty line-jumps with his current fascination: how, with an unlimited budget, you could build the perfect Everesting route and bike.  This is a fun — and as always, sneakily educational — episode. Enjoy!

Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll Marathons. Colleen's insights into endurance sports, her commitment to helping athletes with disabilities, and her passion for race announcing make for an inspiring conversation. 00:00 Introduction and Sponsor Message 01:25 Meet the Hosts: John and Carissa 01:39 Guest Introduction: Colleen's Background 02:49 Colleen's Journey to Race Announcing 04:09 Colleen's Athletic Background 06:37 Transition to Full-Time Fitness and Triathlons 21:51 From Triathlete to Ultra Marathons 23:41 The Joy of Race Announcing 25:24 Becoming the Voice of the Mountain 28:21 Joining the Ironman Announcing Team 33:46 New Opportunities with Rock and Roll Marathons 34:32 Rock and Roll Races and Run Disney 35:05 Introduction to Everesting 35:38 The Concept and History of Everesting 37:14 The 29,029 Challenge 38:19 Managing Time and Challenges in 29,029 40:21 Inspirational Stories from 29,029 49:07 Run Disney and Dopey Challenge 53:48 Supporting Athletes with Disabilities 56:56 The Role of a Race Announcer 59:57 Rapid Fire Questions and Closing Thoughts Limited Time Black Friday Deals! Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Send us a text#88 - We have reached the finish line.  It is time to say good bye.  Welcome to the final episode.  Thank you for coming along on the journey.Follow me on Instagram @barry_s_karch

Send us a text#87 - Get ready to be fired up!  Erica Anderson Rooney is my guest on this week's episode.  She is a highly sought after speaker, podcast host, author, and athlete with an inspiring message.Erica spent 2 decades as a personal trainer and she shares the traits of her most successful clients.  She also talks about how to avoid perfectionism as it relates to fitness.   One of my favorite topics that we discuss is mindset - how the power of fitness as it relates to doing hard things helps you in all aspects of your life.Erica is the host of the Glass Ceilings and Sticky Floors podcast - be sure to check it out!She also authored the book Glass Ceilings and Sticky Floors:  Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities.  You can find it on Amazon.Follow Erica on Instagram @ericaandersonrooney and check out her website EricaAndersonRooney.com.Follow me on Instagram @barry_s_karch

Send us a text#86 - Ready to add some excitement to your fitness plan?  Why not step outside your comfort zone and try an adventure event?Jake Griggs, coach for Adventurer Athletes, is my guest on this episode and he will provide you with some ideas of challenges for your to consider.  He also shares what he has learned from people doing such challenges.  Additionally, he gives some tips for mindset training.If you're considering branching out to some new challenges, this episode is for you!Be sure to check out Jake's newsletter and website.Follow me on Instagram @barry_s_karch

Send us a text#85 - Do you run when you're under the weather - or do you prefer to take it easy and focus on your recovery?I got a cold and faced this dilemma.  That's what this episode is about.Would love to hear your thoughts!Follow me on Instagram @barry_s_karch

Living in abundance starts with cultivating the right mindset, and it is a consistent effort to stay motivated to live up to your full potential. To explain how a mentality of abundance improved his life, we are joined today by the CEO of GoBundance, Matt King. GoBundance is a member-led mastermind built for hardworking overachievers, and Matt describes what his role as CEO entails and how he finds joy at work. We unpack ways of escaping the mental prison of imposter syndrome, how the people and places around you influence your success, why hard work is the only true path to prosperity, and why Matt's 29029 Everesting challenge experience is the perfect example of the benefits of dedication and perseverance. To end, Matt explains why even the worst life experiences are still a gift and a blessing, the value of building relationships with like-minded people, how to build a mindset of abundance, and helpful resources to help you unlock your full potential.  Key Points From This Episode:GoBundance CEO, Matt King explains who he is and what he does. How Matt knows when he's limiting himself, and how he escapes this mental prison.The people and places that paved his road to success. Why hard work is the only route to prosperity, and how to avoid taking the easy road. Matt's reasons for taking on the 29029 challenge, and what he gained from the experience. Why he believes that every life experience—even negative ones—is a gift.What he means when he says “eagles fly with eagles.”How living with intention and creating a vision helps to build a mindset of abundance. Helpful resources for living a life with purpose and fulfilling your potential. Links Mentioned in Today's Episode:Matt KingMatt King on LinkedInMatt King on Instagram Matt King on YouTube Matt King EmailGoBundance  David Osborne on LinkedIn 29029 Everesting Rock Thomas Ego is the Enemy As a Man ThinkethAsset Management Mastery Facebook GroupBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedInJoseph Fang on LinkedIn

Wir waren bei **Nima** zum Lunch eingeladen und hatten die Chance mit ihm über seinen **Ausdauer-Werdegang** zu sprechen. Was treibt ihn an, wie meistert er die vielen Herausforderungen, wie geht er mit Scheitern um, warum hasst er das Laufen und wieso ist sein Insta-Account-Name [@nimafinisher](https://www.instagram.com/nimafinisher/) Programm? Und natürlich sprechen wir dabei über seinen **[**Everesting Weltrekord am Uetliberg**](https://x-uetli.ch/de/event/nimas-everesting-weltrekordversuch/)**, welchen er Ende August aufgestellt hat. Und wenn alles nach Plan läuft, dann rennt unserer lieber Nima beim Release dieser Episode immer noch. Und zwar der [Big Backyard Ultra World Team Championship 2024](https://docs.google.com/spreadsheets/d/e/2PACX-1vQeFQKht6ubs8DY-hihRnYTq0e3kNI0tMfdooG47qUkJ_Pg3TQMer2_2K5PQxyFvf4P4KcgaE1RQL0M/pubhtml). Gestartet ist diese am 19. Oktober. Also anfeuern und Daumen drücken

Send us a text#84 - In every tough workout there's going to come a point when you start questioning yourself and your mind starts telling you to quit.  We have to learn to conquer our minds in order to push through our limiting beliefs of what we are capable of.  How can we get ourselves to continue forward when our bodies and minds are screaming at us to stop?In this episode, I share 3 mindset hacks that help me push through tough challenges.I hope they help you too!Follow me on Instagram @barry_s_karch

Send us a text#83 - My guest Jonathan Lester, has run a 5K every day for the last 3 years!  Incredible!Find out how he got started - and how he keeps going, both physically and mentally.You'll learn about the mindset and motivation to push yourself.This episode will inspire you!Connect with Jon on Instagram @coachlester0824 and on Facebook - jon.lester.28Also visit his website RelentlessPursuit247.com to learn more about his coaching.Follow me on Instagram @barry_s_karch

Every episode we start by asking “What's your Everest?” or your biggest goal or challenge in life.  BUT there is another question that lies beyond the pronouncement of a goal or something you want to accomplish and it's a bit more complex. Why? Why do you want to challenge yourself? Why do you want to sacrifice time and money? Why is THIS so important?  Why? I was scrolling through my instagram feed the other day and came across this post by 29029 alumni, LeAnne Rodriguez.  *************** I was struggling with my WHY the other day.

Send us a text#82 - How do you handle your exercise routine and nutrition plan when you are on vacation?  Do you follow the same routines that you do at home or do you relax?I just got back from a vacation and I'll share my thoughts on how I handle my fitness while on vacation.I'd love to hear from you!Hope you enjoy this episode.Follow me on Instagram @barry_s_karch

Send us a text#81 - You have a lot more in common with Olympic runners than you may think.  Be proud of how you run.  You are elite!  Listen and be inspired.Follow me on Instagram @barry_s_karch

This week we discuss the introduction of Zwift Racing Score more broadly across the platform, VR glasses as the future of Zwift, a Metallica whiskey pairing, and Brent's inevitable Everesting failure, along with the week in Herd Racing (including strategy talk for the week's Climber's Gambit inspired HSRL race).

One month ago, I climbed a mountain. Not once, not twice… But EIGHT times. Dive into this episode to hear about my experience completing the 29029 Everesting Hike in Whistler, Canada. I learned so much during this experience, about motivation, accountability, and the power of community. In This Episode:  -> Hear about how I went from extreme hesitation to actually buying my ticket because of the power of community and accountability. -> Let's talk about why having a clear, specific goal matters in business – and how that goal transformed my life months before the hike. -> Discover what happened on the trail that almost made me quit. And, what changed my mind. -> How adaptability and rolling with the punches is essential to any challenge you face in life or business. -> The importance of a support system and the role of a team from mentors and trainers to chiropractors, everyone on my team played a part. -> Learn who I dedicated each of my eight ascents to and why this activity truly kept me going. This hike was more than just a physical challenge – it was a journey and lesson in growth, resilience, and community. The lessons I learned on that mountain, from perseverance to accountability, are ones that I think we should all incorporate into our day-to-day lives. For more stories of remarkable women entrepreneurs, subscribe to the HerBusiness Podcast. Mentioned in This Episode: -> HerBusiness Network -> Why People Say Yes. A Conversation on Influence with Dr Robert Cialdini -> 29029 Everesting

Send us a text#80 - I have been rucking for 6 months.  Why did I take up rucking? What are my thoughts about it after 6 months?  Have I seen any improvement? Do I recommend it for runners?  Listen to today's episode for the answers.Follow me on Instagram @barry_s_karch

We are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into:  What our three days were like at Mt. Tremblant. Our personal goals going into the event. The role a positive community plays in our lives. The power of setting your mind to something and acheiving it. What grit and resilience look like. Other takeaways from our experience and also what we learned from the amazing speakers. Helpful links and resources: 29029 Everesting E172 with CEO Marc Hodulich E177 with Emilee Wise and Chris Hauth FB: https://www.facebook.com/29029Everesting/ IG: https://www.instagram.com/29029everesting/ --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.   Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth.   Perfect for anyone seeking inspiration in fitness, business, or personal development. Don't miss Vija's profound insights and motivational story.   Connect with Vija - https://www.instagram.com/viavija/   Learn more about She Inc. - https://sheinc.co/   Book Recommendation "Primal Endurance"   Continue to follow the 15 Point Plan podcast for more extraordinary content and practical advice to fuel your journey toward personal and professional excellence. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

29029 Everesting. IFYKY. 36 hours to hike the equivalent elevation gain of Mt. Everest - 29029. My wife and 5 of her family set out to do something crazy. Climb Everest...and they all finished which earned them the coveted "red hat". I couldn't be more proud. In this episode of The Second of Strength Podcast, your host, Tanner Clark, is going to hep you climb your personal mountains. Tanner asked his wife and the rest of the family what they learned on the mountain that helped them get through it and their answers were too good not to share so he put together the TOP 10 that helped them climb the mountian. The reality is that we are all climbing our personal Mt. Everest's. We're facing challenges and struggles that are sometimes too high and too big to comprehend. This episode will help you get through it! Thanks for listening!! Share this episode with ONE person Rate the show and leave a review Tag Tanner on Instagram @realtannerclark and tell him which of the 10 lessons helped you most Subscribe to the show so you never miss an episode!

On Episode 125 we welcome Amber Ferreira to the PodFamIn this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balancing motherhood with her passion for sports. The discussion covers memorable race experiences, the challenges of training, and the sense of community within the endurance sports world. Amber shares her insights on competing at Kona, her experiences with snowshoe racing, and the importance of supporting one another in the athletic community. In this engaging conversation they discuss the importance of sleep and family time, share their experiences with mountain racing, and explore upcoming challenges and goals. They delve into humorous anecdotes about running mishaps, the significance of music in motivation, and the community aspect of running. During the tros, Erika recaps Reach The Beach from the past weekend. The discussion also touches on the Boston Marathon, its qualifying times, and the impact of charity runners, highlighting the complexities of participation in such a prestigious event.Ambers WebsiteAmber's InstagramGranite State Endurance ProjectChapters07:01 Introducing Amber Ferreira 12:10 Balancing Motherhood and Endurance Sports18:05 The Journey to Becoming a Triathlete29:05 Memorable Race Stories41:17 The Kona Experience49:19 Building Community in Endurance Sports01:03:30 The Importance of Sleep and Family Time01:06:08 Mountain Racing Adventures01:09:00 Upcoming Challenges and Goals01:09:57 The Code Brown Commandments01:11:56 Music and Motivation01:13:49 Everesting and Endurance Challenges01:18:09 Community and Connection in Running01:19:51 Reflections on the Podcast Experience01:22:06 Boston Marathon Insights and DiscussionsTakeawaysThe thrill of endurance racing is unmatched.Balancing motherhood and training is a challenge.Community support is vital in endurance sports.Kona is a unique and special experience for athletes.Training with children can be rewarding and fun.Memorable race stories often involve unexpected challenges.The journey to becoming a pro athlete is filled with ups and downs.Snowshoe racing offers a different kind of endurance challenge.Building a supportive community enhances the endurance experience. Sleep is essential for recovery and well-being.Family time is precious and should be cherished.Mountain racing offers unique challenges and experiences.Setting goals keeps you motivated and focused.Humor can help navigate the challenges of endurance sports.Music can enhance workout performance and motivation.Community support is vital in the running world.Sharing experiences fosters connections among runners.The Boston Marathon has complex qualifying criteria.Charity runners play a cruStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Send us a text#79 - Today I have a running tip for you.  Would you like to make your runs faster and more enjoyable?  Then take it easy!  What???  Listen to the show.Follow me on Instagram @barry_s_karch

Send us a text#78 - I ran a 5K race on Labor Day.  Prior to the race, I spent days thinking about my race strategy.  After the starting gun went off, nothing went as planned.  On this episode, I give you 5 positives that you can take out of a run that doesn't go as expected.Follow me on Instagram @barry_s_karch

Send us a text#77 - Complacency is my biggest fear in running.  It's easy to become self satisfied and quit pushing ourselves to get better - and if we're not getting better, we're getting worse.  Father Time doesn't take a day off.  He's after you.So, how do we fight complacency?That's what this episode is all about.Have a listen and let's keep getting better!Follow me on Instagram @barry_s_karch

Send us a Text Message.#76 - What is success and what is failure?  Are you only successful if you achieve the goal you set out to do - and a failure if you don't accomplish it?Is success and failure that black and white - or is there a continuum?  Can you still be successful even if you don't achieve your original goal?I've been giving this topic a lot of thought lately and have come to view success differently than I did just a few weeks ago.Have a listen and let me know what you think.Follow me on Instagram @barry_s_karch

Send us a Text Message.#75- The treadmill is perhaps the most maligned piece of running equipment - but there are some great things about it.  On this episode I discuss the advantages of treadmill running.  Let's re-examine our relationship with the treadmill and we just might fall in love with it!Follow me on Instagram @barry_s_karch

In today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our upcoming Vitality Reboot Fall Detox coming in September. In this episode we discuss: What is 29092 Everesting and why are we doing this event? (No this is not climbing the actual Mount Everest). How our training is going so far. All the new things we are learning about in regards to gear and fueling for this event. How our communities are broadening as we meet new people and create a support network. We'd love to hear from you with any suggestions or questions on our upcoming community detox program. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. Check out Episode 172 with Marc Hodulich, one of the founders of 29029 here. ----------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ----------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Send us a Text Message.#74 - On this show I discuss an article on 7 daily habits that people who look young in their 60s and beyond adopt.  How many of these habits do you have?  Where can you improve?Follow me on Instagram @barry_s_karch

Gentlemen, I've got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier and lead rewarding lives in their 40s and 50s.  We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless nights. We also talked about approaching midlife by looking for those sweet spots between hustling and grinding to being at peace and enjoying life. We dig into how much therapy and inner work is too much and how relationships and development are like muscles that also need to rest. We also shared a few stories about our hiking adventures, testing and knowing your limits, when to push and when to relax, and mixed in some 29029 Everesting chat and a lot more. Enjoy! A Wide-Ranging Conversation Through… Managing the 3am anxiety wake up calls Finding the sweet spot between hustling & happiness Greg's routines that have improved his sleep quality How all men aren't wired to show love the same way Make the most of the first 17 years with your kids How much therapy and inner work is too much? It's okay to be okay. Stop digging for trauma Know your limits, especially at the 29029 Everesting Going away to recharge and not come re-energized? Choices are good, but make a decision and go all-in  Greg's 3 year process to creating Midlife Male Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/451 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Send us a Text Message.#73 - Need a little motivation to exercise?  This episode is for you!Whether you like to race or not, you are in one - an important one - a race for your life.  Who's your challenger?  Father Time.  He's coming after you!  Let's stay a step ahead of him.Exercise is the single best thing you can do to fight the leading causes of death.Let's go!Follow me on Instagram @barry_s_karch

Everesting really became a phenomenon in 2020, attracting prominent and professional cyclists all over the world to take on the challenge. Guy Townsend and Tom Townsend host professional cyclist Mason Hollyman (Israel Premier Tech) to discuss what changed and how a professional approaches these types of rides.

Send us a Text Message.#72 - On this inspiring episode, my guest, Ryan Garvey, host of Thee Uncommon Podcast, wanted to celebrate his 35th birthday in an uncommon way.  He decided to take on a challenge - he would run 35 miles to celebrate turning 35.  As if that isn't hard enough, he wasn't a runner!  How did he train and get in shape to pull this off?Ryan will share his incredible journey with you.  It is a story of determination and grit.  He found that we are capable of so much more than we think we are.This episode is sure to inspire you to take on new challenges and live an uncommon life!Be sure to check out Thee Uncommon Podcast and connect with Ryan on Instagram at thee.uncommon_ryanFollow me on Instagram @barry_s_karch

Send us a Text Message.#70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical.   Like Henry Ford said, "Whether you think you can or you think you can't, you're right."We need to train our mind as much as our body to have successful runs.  On this episode, I offer 7 tips on ways to get yourself in the proper frame of mind to run to your potentialEnjoy!Follow me on Instagram @barry_s_karch

Send us a Text Message.#69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook.  Learn all about this inspiring group and get to know Melinda.Melinda is a very upbeat, positive person - and a very experience ultra runner.  Nothing stops her from moving!  Learn what makes her go, what her favorite race is, and what she is currently training for.  Her runs mean so much to her because she is running for much more than just herself.  Learn about what she is doing and how you can do it too.Melinda will inspire you.  Check out this episode!Follow me on Instagram @barry_s_karch

Send us a Text Message.#68 - Let's get real.  Not every run is going to be a great one - and that's ok.  Failure doesn't have to be all bad.  We can learn a lot of good from our bad runs.  On this episode, I'm going to share 5 ways that we can make the most of our failures.Listen in to learn how to look at your failures more positively and get better from them.Follow me on Instagram @barry_s_karch

Send us a Text Message.#67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year!  If that's not amazing enough, she did it all at age 42 - after not doing much running before!How did she transform her life?  She got her physical and mental health in order first.Lauren will share how she did everything in this inspiring episode.  You're going to love her positive attitude, growth mindset, willingness to push herself to see what she is capable of, and her feeling that she can accomplish anything.Lauren is a former therapist turned health and personal development coach for rockstar women in mid-life and beyond.Obsessed with gut health and self-love as an utmost priority, she loves empowering women to find their new normal, and to discover that that new normal is AMAZING.​Lauren authored the book “Couch to 50 miles”, an inspirational story of her transformation journey from scarcity and survival to learning the secrets of nutrition, training, recovery, and inner peace–and to running ultras and IronMans and putting endless miles under her feet on the Wild Azalea Trail.​Lauren has acquired a number of certifications in addition to her masters in counseling and Level 1 training in IFS, including personal training, health coaching, ChiRunning, USA Triathlon, Yoga Instruction, UESCA Ultrarunning with specialization in Sports Psychology and Performance, and Reiki.Be sure to connect with her at LaurenBCallahan.com.Follow me on Instagram @barry_s_karch

Episode 594:  Sam Parr ( https://twitter.com/theSamParr ) and Shaan Puri ( https://twitter.com/ShaanVP ) explain what's happening with GameStop AGAIN and how Keith Gill turned $56k into $210M with memes.  — Show Notes: (0:00) Roaring Kitty's $200M GameStop holding (8:41) Is Keith Gill the most genius creator behind a brand? (14:53) Where did the $65M come from? (17:44) The 7 Stages of GameStop FOMO (20:00) Ryan Cohen's activist investments in GameStop, Bed Bath and Beyond  (26:34) Shaan's honest take on paternity leave (31:53) Painting the windows black (35:42) Zach Pogrob's The Year of Obsession (37:03) What's the deal with run clubs right now? (39:19) Sexy faces and sexy paces (42:04) Endurance event businesses (45:06) Opportunity: The suburban Iron Man (51:19) Scott Harrison gives Shaan unsolicited feedback — Links: • [Steal This] Get our proven writing frameworks that have made us millions https://clickhubspot.com/copy • wallstreetbets - https://www.reddit.com/r/wallstreetbets/ • Unusual Whales - https://unusualwhales.com/ • WSJ on Ryan Cohen - https://tinyurl.com/4zue9xps • Wander - https://www.wander.com/ • The Lehman Trilogy - https://thelehmantrilogy.com/ • The Year of Obsession - https://tinyurl.com/4nsrh689 • Nick Bare - https://www.instagram.com/nickbarefitness • RAWDAWG - https://www.instagram.com/rawdawgrunclub • River - https://www.getriver.io/ • 29029 Everesting - https://29029everesting.com/ • Rock n Roll Running - https://www.runrocknroll.com/ • thespeedproject - https://www.instagram.com/thespeedproject • Grab HubSpot's free AI-Powered Customer Platform and watch your business grow https://clickhubspot.com/fmf — Enter to win a free trip at https://www.wander.com/mfm and use code MFM300 at checkout for $300 off your booking. — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

In our latest Scotland Outdoors podcast Helen Needham meets regenerative farmer Nikki Yoxall in the hills of Aberdeenshire. Nikki's cattle are outside all year round, moving from field to field as part of a system called mob grazing. She tells Helen about the benefits it has for the cattle and the land.In the last few years, there's been an explosion in the number of community run gardens across the country. These bring huge positives to those who look after and visit them. However, new research from Aberdeen University suggests that sometimes the pressures of running such a project can mount up. Rachel went to speak to Professor David Burslem to hear more.The theme of this year's Mental Health Awareness Week has been movement, and on Out of Doors, we love nothing better to help clear our heads than heading out for a walk. Mark went along to join a group doing just that with Moray based charity Nature 4 Health. They aim to connect people with nature, each other and themselves, and Mark hears from some of those taking part about the benefits they feel of being part of the group.A new project linking up poets with farmers to shine a light on growing food has been launched by the Gaia Foundation. It involves 10 poets around the UK who each spent time on farms in order to produce a new poem. For the Scotland Outdoors podcast, Helen Needham went to meet Edinburgh-based poet Iona Lee who was paired with Lauriston Agroecology Farm in the city. They went for a wander on a very wet day to chat about Iona's relationship with the natural world.Mark visits the National Trust for Scotland's St Abb's Head National Nature Reserve to see how the seabird colony there is faring.As Mental Health Awareness Week comes to an end, on Saturday we celebrate World Therapeutic Horticultural Day. One of the organisations involved is Trellis, who are based in Perth. We chat live to Fiona Thackeray, their chief executive officer, about what therapeutic gardening is and the different people they work with.If you're interested in climbing, you might want to check out a new BBC podcast. It's part of a series called Amazing Sports Stories and it's called Chasing Mountains. Rachel spoke to the presenters Joanna Jolly and Kathy Karlo who told her more about making the series and let her hear some clips.Have you ever heard of the term Everesting? The idea is simple, but the activity is incredibly tough. Cyclists pick a hill and ride repeats of it in a single activity until they climb the height of Mount Everest - 8,848m. It's something that musician Mark Bruce has become passionate about after struggling with his mental health. He told our Travelling Folk colleagues about his challenges, and we hear an excerpt where he talks about how extreme exercise saved him.And to round off Mental Health Awareness week, we take a moment to be mindful with a soundscape.

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years.   Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick.  In today's episode we discuss:  How to shift your mindset about what constitutes a workout and focus on quality over quantity. Why it's important to focus on mobility, flexibility and REST for longevity. The challenge with over training and how to dial it back (and prioritize sleep). The importance of strength training and how to incorporate it into your week. Stephanie & Marnie's early learnings from their 29029 Everesting training program. Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement.  We'd love to guide you to create a movement routine that helps you find your optimal health & well-being.  Reach out and share how this episode motivated you to make a change on your journey to living well.  Resources:  Episodes about movement: Lindsey Bomgren of Nourish, Move, Love Tatiana Lampa Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.  ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ------------------------------------------------------------ Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

As you know, Mexico is a hotspot for expats and digital nomads, but they don't often last long here… Why, you ask? Join Kristin for a candid conversation with author and personal development coach, Michael Dash, about the main reasons why expats leave Mexico. Hear about Michael's struggles living in Mexico, why he chose to move to Tulum over 3 years ago, and why he hasn't left yet. Plus, he shares tips and advice on overcoming the challenges of living the #expatlife in Mexico. Wondering if Mexico is the right place for your next move? This episode could help you find the answer!   Special Offers: Travel to Costa Rica with Kristin Tortuga Backpacks Nomad Health by SafetyWing (Global Health Insurance for Remote Workers and Digital Nomads)   Topics Discussed: Michael's daily life in California vs. Mexico. The shocking reality of Mexico during COVID. Favorite activities and places in Mexico. Michael's cost of living in Mexico. Overcoming addiction & becoming an author and retreat host. Training to climb Mount Kilimanjaro. The challenges of living as an expat in Mexico. Why Michael has questioned living in Tulum. Tips and advice on moving to Mexico or anywhere abroad.   Questions Answered: Why did you decide to move to Tulum? What is the community like in Tulum? Do you still have to pay US taxes as an expat living in Mexico? Why do expats choose to quit living in Mexico? What are the best parts of living in Tulum? and more!   Episode Resources:  Learn about Michael's Retreats Get Michael's book, Chasing the High Online Men's Group: Men of Means Allen Carr's books on overcoming addictions 29029 Everesting   Related Podcasts: Ep 10: US Taxes for Digital Nomads with IRS Enrolled Agent, Grace Taylor Ep 106: How U.S. Expats Feel About Paying Taxes Abroad and Renouncing Citizenship Ep 118: Paying US Taxes as an Expat Abroad – What You Need To Know Ep 215: The Easy Way To Live a Better Life Ep 216: Demystifying Expat Taxes: What to Know About Filing Taxes Abroad Ep 249: Tulum, Mexico: The Good, The Bad, and The Ugly Ep 250: From Canada to Mexico – How a Near-Death Experience Changed This Expat's Life Ep 253: Finnish Pilot-Turned Poker Player on Starting a New Life in Mexico   Related Videos: How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] Living in Mexico as an Expat: Crime, Health, Cost-of-Living, & More Why He Left the US to find FREEDOM in Mexico

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues? (23:20) How to balance performance and long-term health (42:16) Dealing with sleep apnea for athletes (47:28) What could be causing poor sleep? (50:06) Nutritional decisions that improve sleep quality (53:33) Should you alter your nutrition strategy with your menstrual cycle? (01:03:12) The effects of excessive sodium intake on digestion and performance RESOURCES MENTIONED IN THIS EPISODE Jonathan's Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared    Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad