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Peace and Joy: Special Patreon Release with Kay Wyma   “So, as God's own chosen people, who are holy [set apart, sanctified for His purpose] and well-beloved [by God Himself], put on a heart of compassion, kindness, humility, gentleness, and patience [which has the power to endure whatever injustice or unpleasantness comes, with good temper];” ‭‭Colossians‬ ‭3:12‬ ‭AMP‬‬   *Transcription Below*   Questions We Discuss: Will you elaborate on this concept of a Soul30? What were your favorite stories from this adventure? How has this peace project changed the way you will live life from this point forward?   Kay Wyma is a mom, blogger, podcaster, and author of four books in which she has tackled, with candor and humor, some of the troubling societal issues that impact us all. Kay's writings have led her to appearances on TODAY, CNN, Hallmark's Home & Family, and more. Before staying at home with her kids, she held positions at the White House and Bank of America. She lives in Dallas, Texas, with her husband and five kids. Connect with Kay at kaywyma.com or on Instagram @kaywyma.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   The Peace Project   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 2:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria, and Savvy Sauce Charities.   If this is your first time here, welcome! You may be wondering what it means to have a special Patreon release, so here's the scoop. Patreon was a platform we used to generate financial support for The Savvy Sauce, and we expressed our thanks to those paying patrons by giving them a bonus episode every month.   But in 2024, we transitioned away from Patreon when we became a non-profit called the Savvy Sauce Charities. The podcast is part of this non-profit, which exists to resource loved ones to inspire growth and intimacy with God and others. So, people used to pay to support us through Patreon, but now they can just donate directly to our non-profit.   We spend thousands of dollars each year to record and produce these episodes, and we do pray that they're beneficial and that God sees fit to use them to be transformational in your life. If that is the case, if you have ever benefited from an episode of The Savvy Sauce, would you consider showing your gratitude through your financial generosity? Any amount is greatly appreciated.   In fact, if every listener gave only $1 per month, it would completely offset our costs. We have all the details on our website, thesavvysauce.com, but feel free to also reach out to our team anytime if you want to partner together. Our email address is info@thesavvysauce.com.   And now I'm pleased to share this episode with you that used to only be available to paying patrons. Kay Wyma is my returning guest today. She is vibrant, and her curiosity sometimes leads to experiments in her life. Her most recent experiment turned into a book, and now she's going to let us in on three areas of focus that added peace and joy to her life. This process is based on Scripture and validated in science. Here's our chat.   Welcome back to The Savvy Sauce, Kay.   Kay Wyma: (2:48 - 2:52) Thank you so much for having me. You're really sweet to put up with me again.   Laura Dugger: (2:53 - 3:07) Well, it was a delight last time, and I'm excited for today as well. And I'm so fascinated by your history of different careers and roles you've had. So, will you tell us a little bit more about all that you've experienced professionally?   Kay Wyma: (3:08 - 5:44) Oh my gosh, it's so funny, Laura, because people will read the bio as they could for any of us that are in our mid-50s, and I'm sitting there going, I'm exhausted listening to that. But the deal is that they didn't happen all at the same time, but I just had a really great opportunity to do some interesting stuff. And one of them, especially in my 20s, I got to work in the George Herbert Walker Bush, so 41 White House, and I was a lead advance for the vice president.   And so, I pretty much got to travel all over the country and a lot of very interesting places in the world during that period. And it was a blast. I got to set up the trips as they would go traveling to these places with the Secret Service and White House Communications. And it just was an amazing way, an opportunity to get to see the world. And then I went on to graduate school and got an MBA and ended up somehow in an international investment banking role, which is laughable because I cannot even help my children with fifth grade math. So, I don't know who that person was that did that.   But I used to be able to do things that way. I can't anymore. And then I had kids, which was such a blessing. I'd met my husband at graduate school when we got married after I'd finished my stint in the White House and had kids right off the bat. And during that time, I really did try to piggyback. That was back in the day when women were allowed to job share, and I just couldn't do it. The more kids that came, the harder it was. And so I stayed at home with my kids, started a couple of businesses here and there, and then found myself in the world of writing. And I didn't plan on it. I kind of say I was an accidental writer, but I don't think anything is really an accident. It's not something that I was educated to do. However, I loved it.   And I look back now and look at the great education that I had gotten and honestly how much I loved writing even as a child. I just didn't know that was something that you could do because back in that day there were, and I'm not that old, but there really were careers that were careers that you sort of went to that made sense from a sensible banking father. It's like, here are your choices for a degree plan. And so, I love how just even gravitating towards what you're gifting a purpose is, which we talked about before, it's just those things are in you, and it's fun to see how they will come out and how fun that it can even come out in a way where it's your vocation. And so here I sit as a writer, crazy.   Laura Dugger: (5:44 - 6:00) Which is so great to hear the journey because you would think the math and the different skills required for international banking and then to become a successful author, that's so interesting. And this is so random and I could be wrong. Were your parents ever on Focus on the Family?   Kay Wyma: (6:01 - 6:54) Well, they could have been. I have the greatest parents. I really do. They're so kind and they're just really terrific people. And so, they became friends, like they're friends with Dr. Dobson. And so, I don't know if they were. That's another really gift they gave us. You just do it in front of you and you don't really make a big deal about anything. And I love that. Everybody puts their pants on the same way, which is one thing I loved even about working at the White House because some of the stuff can look so glamorous and go. But the truth is, we're all just people. And the Lord has put in certain people's paths, things to do that could look really amazing and spectacular. But the amazing and spectacular is around you every single day, even if it might not have something. And for my kids would be like that have a million followers or that has gone viral. But they are there. I'm very blessed, Laura, with very nice parents.   Laura Dugger: (6:55 - 7:03) Well, you've mentioned before that you battled an eating disorder growing up. Do you feel comfortable sharing a little bit more about that journey?   Kay Wyma: (7:04 - 8:39) Absolutely. So, I definitely battled that. And again, I have a wonderful family that I grew up in, a home that I grew up in. But I also grew up in an environment where performance was a big deal, which it is today, too. So many kids are struggling with that. Oh, my gosh, so terribly. And whatever you're struggling with, because it could be for me, it was performance. And the way that I learned, the way that I coped with it was through eating and not eating. And a lot of just getting rid of the food that I had eaten.   And there just came a day when I was in college that thankfully the Lord, the Lord just showed me one night that this is not a good thing. So, I actually left that semester of college to get help. And it changed my life. I was telling one of the girls yesterday, my girls, how grateful I am for that because I had never really understood or even contemplated the concept of grace. I just didn't know that was something I'd heard it, but I didn't know what it was. And I didn't know a whole lot about my worth having been declared by God and my identity having been determined by him. And I will say at 55, I know a lot more about it than I did even then at 19 or 20, but it was going through that journey, asking for help, stopping what was hurting me and reaching for truth that put me on a road to actually learn a lot of just what it means when he says it is for freedom that I have set you free.   Laura Dugger: (8:40 - 9:00) And the reason that I bring up the eating disorder is from a previous podcast. I can't remember which one, but elsewhere I'd heard you say that you stay away from the whole 30 diet, but you were intrigued one day to instead try a soul 30. So, will you share that story with us too?   Kay Wyma: (9:01 - 14:47) I will. And I do, I have to tell you, I, since, since I was 20, I've steered clear of scales and I really do steer clear of diets for me because they don't do good things in my head. And so, one thing that I learned through all of that was that you, you can't change an environment. Often you can't change the environment that you're in, but you can change the way you operate within the environment. Biggest lesson that I learned through all of that, like, please hear that. It was so life altering as I stood going, I can't change this environment, but I can change how I interact with it.   Okay. And so, the whole 30, I do find intriguing, you know, because people, if you're going to do something physically, like to make your diet better, a lot of people do that. And so, for 30 days, they, they exit a ton out of their diet. I don't know everything about it because I am a big chicken. And I think they, if, if I was going to do it, the thing that would be the killer for me is not being able to have cream in your coffee. You know, it's like, that's a deal breaker for me right there.   But the soul 30 it all started one morning. Again, I think I told you on the last one that like, even the experiment with the putting the stuff, like helping the kids with independence started with my rotten attitude. Well, this started with the rotten attitude too. And we aren't always doing experiments in our house, but I just had this bad attitude one morning as I'd come home from carpool. I had women coming over to my house. I leave a Bible study that meets on Tuesdays. And I was just going to the refrigerator to get milk out to be able to serve coffee. And there were two jugs of milk in our fridge. I pull the first one out and it's empty. And I'm like, what? And the second one, I pull it out. It's empty too. Like maybe a drop in it. And quite frankly, I could have put it back going, well, there's a drop of milk in it, but I don't know why people do that. Like in our house, it could be the same with a cereal box. Like you pull the box out, there's nothing in it. And I'm like, just throw it away. Like, please.   And so I was frustrated. I get out into my car to go to the grocery store. And as I drive back out into the street, this big black pickup truck, literally like road routes its way into my face. And I was sort of like, really? And, and I didn't have a choice, but to back down because he was not going to let me go. And so as I started to back up, I looked up and I got to see this beautiful sun like peeking through this cloudy sky. And, and it was so beautiful. I was like, what am I doing? Like why am I in a crabby mood or frustrated by this? I'm in an air-conditioned car on my way to a grocery store where there are refrigerated items and there are people, somebody actually might say hello. Okay. Cause I go in there all the time and I was sort of like; everything is not bad.   And I started to breathe. And I didn't realize in that moment that I was, I was being thankful. Like I just, it just happened. And, and in that I really was breathing. And I like felt better inside of me. I back up and let the guy go legitimately, which again, I did not realize it in the moment, but it was an act of kindness. And I felt even better. And when he drove by, I looked in his window and I was sitting there going, I have, it was a human being first of all. And I recognize that. And just for a moment, I was like, I have no idea what's going on in his day. He could be raced into the hospital. He could be late for work. He could just, you know, be a jerky person and, and life as long as a jerky person. And, and I just was, I wasn't over spiritualizing or anything, but I prayed for him. I was like, please let whatever's going on in his day be okay. Because if he's that intense, something is not great.   And I drove to the grocery store, and I physically felt so good. It was like, like I had been given a joke Cola or something like I, Or some vitamin that was just a blast of energy. And it lasted. By the time ladies got over, I was like, you're gonna believe what happened this morning. It was so weird. And I told them about it the next week they came back and one of the ladies said, can you tell me again? What that story? And I was like, what story? And the lady next to her goes, Oh, I've been doing it. And I was like, doing what? And she goes, your thing. I was like, what is my thing? And she said, Oh, the thankfulness, kindness, and compassion. And as we talked about it again, I was sitting there going, is that something because it had deeply impacted this person that was trying it even for a week.   And I really sat there going, okay, we would do a whole 30 for a physical diet. Something in these practices is impacting the soul. And I was like, what if we tried a soul 30 and for 30 days, proactively practiced thankfulness, kindness, and mercy, because that's what compassion is a part of mercy. What would happen? And so it was sort of like, let's do it. And these very sweet friends were willing to try as were my kids. And so instead of like pulling something away, which is what a fast is that goes with a whole 30, we sort of switched it to this unbelievable soul feast that came with doing these things. It was unbelievable. The joy that came into everyone's life when they started doing this stuff. I mean, it was amazing. And so as I tracked it, I really did track it because I like to know why it was sort of like, why is this happening? What's going on? What is in these things that actually can impact your life at such a deep, deep level to where joy is invited in and peace.   Laura Dugger: (14:49 - 15:00) And so, like you said, you focus on thankfulness, kindness, and mercy in this most recent book, The Peace Project, but will you define and give examples of each of those?   Kay Wyma: (15:01 - 19:08) Yes. And I think that is such a great way to start because it's like, okay, what, what is it even on the soul 30? I was like, here's what you do. Okay. Here is what thankfulness says, because I went to look like, if I'm going to ask, please do these things, here's what they are. So, thankfulness is calling out things for which to be grateful. And for our family, for my kids, I was like, please let it not be the same thing every day. Although now a year and a half out, what difference does it make? It could be the same thing every day. But for them, I was like, don't let it be the same thing. And it can be more than one thing, because the thing with thankfulness, when you start it, it's like, it may take a little effort to go, what do I have to be thankful for? Especially in a situation that's unsettling, which is kind of like when that car drove up on me, that was an unsettling moment.   I was being forced down. And there's so much going on in that conversation that isn't spoken, which I think is important to call out in these things. So even as he's barreling up on me, it makes me feel unseen. It makes me feel like there's no, even though it's not spoken, that action brings with it. What thankfulness does is it instantly, it's like a wake up, like it's a focus shift. And so, and it tends to be looking up in some way, and it gets your eyes off of whatever the situation is. And it allows for truth to come in, which is where thankfulness goes, especially in the unsettling. Cause you can say, as I didn't mean to, but I did even in that moment, I am in an air-conditioned car. It is Texas in the summer, for goodness sake, that is a gift. And it's worth calling out. And there's always something for which to be grateful. So that's what thankfulness is.   Kindness is seeing and loving others. And let me tell you something, loving yourself too, because I've learned through this. We are harder on ourselves than we are on anybody else. So seeing and loving others and yourself in deed or action, this component is so significant because you're taking it. Thankfulness is in your thoughts. So you're walking through in your thoughts and you're doing these things. And kindness is where you're going that extra step. And you're actually putting action on it so that even in your mind, because I learned a lot about neural pathways and how our minds can be transformed by this, which is sort of where we started. If your physical health can be impacted by a diet, can my thought health be impacted by doing things that are good for it? And so kindness takes it from the thought to the action. And so even in that, you know, letting that car go, that is so small. And so kindness doesn't have to be moving a mountain. It can be tiny little things.   I've watched my neighbor one morning picking up newspapers and putting them on everybody's porch. And no one was seeing her do that. I accidentally did. And she even told me that day, you know, it's the small things because it is because when that person opens the door, the neighbor opens their door, they know that someone thought of them that day. Like it gives them, whether it's spoken or not, they get a sense of worth by going, I must matter. Somebody cared enough to put my newspaper on my front porch. Tiny, tiny things, as well as big things can be an act of kindness.   And then mercy, that's the showstopper. And it is a challenge and it is beautiful. And the definition of mercy is compassion or forgiveness shown towards someone whom it is within one's power to punish or harm. And again, including ourselves. And so as I started to peel back the layers on mercy, there's more and there's more and there's more. And another one of my favorite definitions of it was from a Jesuit priest whose name is James Keenan. And he called mercy the willingness to enter into someone else's chaos, which I actually found to be the most powerful because willingness plays a central role in this whole process because it actually is centered on our significance having been settled by the Lord.   Laura Dugger: (19:09 - 19:17) What surprising discoveries did you make as you deliberately practiced each of these attitudes? And like you said, you partnered them with action steps.   Kay Wyma: (19:18 - 21:54) Yeah, so I think for everybody, we just did a book club just finished last week, even here. And one of the gals said that she has been struggling terribly with anxiety and worry that stemmed a lot. They moved to Florida before the pandemic. And so, she was living in a new place, basically holed up in her house for a year and a half. And those things of worry and anxiety and fear had crept in and had become, you know, on repeat in her mind. And so just because she had signed up for the book club, came with a friend and she didn't really buy any of it because it doesn't matter whether you buy it or not because these things are not for me. Like that's the number one thing. They aren't mine. These really are woven within the greatest commandment. You know, love the Lord your God with all your heart, soul, and mind is thankfulness. Your eyes are not on yourself. And love others as you love yourself. And he's not talking about a narcissistic love. He's like genuine caring for others and yourself. There's so much power in that, which includes kindness and mercy.   And so, she simply started doing the thankfulness. She was like, I don't know what the others are, but I know I can track being thankful. I can find a way to be thankful. And she came back after the first week and couldn't believe what it had done to her. Just in practicing thankfulness, which we know through science that there are benefits that occur in your brain just by doing that simple act. And it's clearly proven. You can just Google even the amount of thankfulness journals because it's so good for us. And if you write it down and look at it and see, you're using all these senses. And when you add the kindness and the mercy to it, it's so deeply impactful.   And so, I think the thing that probably surprised me the most is how consistent the piece is and how your neural pathways actually can change. You can actually have your superhighway and your thought process, because we have those ruts in our brain that are highly traveled paths that our thoughts go to. And they tend actually to be along the lines of anxiety or fear or worry, because that's been a part of your life since you were a little kid. And to be able to somehow transition those highest traveled pathways to something that involves kindness and mercy and thankfulness is so significant because your instant reaction is going to a place of peace instead of a place of anxiety. It's like where science meets scripture.   Laura Dugger: (21:54 - 27:25) It's so beautiful. And now a brief message from our sponsor.   Did you know you can go to college tuition-free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. This online self-paced program includes 13 associates degrees, 17 bachelor's degrees, and two master's programs, including an MBA. 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Additionally, with our new website, we now have a donate  button. There are processing fees that we cover for these donations, but we wanted to offer listeners a seamless way to share their finances with us when we share our content with them. So just visit thesavvysauce.com and find the donate page under the tab support. Another way to find it is simply type in donate to the search bar on our website and just click the first picture shown.   We are all about sharing around here, sharing resources, sharing joy, and sharing the good news about Jesus Christ. We ask that you also will share by sharing financially, sharing The Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it, and we just love partnering together with you. Now, back to the show.   You've already shared one piece of scripture that was impactful. Were there any other passages that especially seemed to come to life during this project?   Kay Wyma: (27:26 - 29:11) Oh, yes, and they continue to, Laura, as is always the case with scripture. You know, it really is like, wow. But I love the take your thoughts captive and make them obedient to me, which can sound like it's something that I do, you know, that I'm going to have to make my thoughts obedient to him, but it's really the Lord's power that does that. And it's like these things, you know, I think we talked before about, he isn't doing something to us by saying do these things, it's for us. And it's because when you do these things, naturally it is going to set you free. And so, I love that.   I love in Isaiah where it says, “He will keep in perfect peace him whose mind is steadfast in him.” And so when you feel that unsettledness, in that unsettledness, we can go to the places of worry or fear or anxiety, but what if in the unsettledness you can go to the one who says, I see you, who says you are known, who says you are a masterpiece, who says you belong because I chose you, who says, “I see you, you are mine.” And then go to those beautiful verses, even in Isaiah where he says, “you'll go through the water and they will not rise up over you and you will go through the fire, yet you will not be burned.” That's the truth because the one who says it is the one who protects us through all those things. And in the willingness aspect of this, it goes to this place where you're trusting what you can't see. And that is the one who has said these things over us to the point where I'm acting on it in places that can feel very scary. And leaning into his safety actually proves his safety over and over and over and over. And I think that's why the piece comes in.   Laura Dugger: (29:12 - 29:17) Kay, you're such a great storyteller. So, do you have any favorite stories from this adventure?   Kay Wyma: (29:18 - 33:55) There's a couple. So, it's like these practices rehumanize what so much around us has been dehumanizing because people aren't objects. People really matter. We like to compartmentalize everybody based on so many things, our race, our religion, the color of our hair, our vocation. I mean, you name it. And so, it kind of dehumanizes in that. And now we have this cancel culture, which is so weird. Like you could cancel a human being. And so, the rehumanizing comes in all of these practices. And it's so powerful.   So, we were even on our way to the grocery store. There was a person that needed to get over a couple of lanes. And so, I'm with one of my daughters and I was like, let's let that person over. And so, as we did, she crossed over in front of us and made it all the way over three more lanes to go right. I mean, she really was in the wrong place. And my daughter looks at me and said, I'm so glad we did that. And I was like, why? And she said, because if someone had done that for me, it would have made me feel like I was seen and that I had worth. And so, I've never, like that sticks in my head constantly. To be seen and to have worth is what we all need. And the tiniest little things can do that for us.   And so at that grocery store where we were going, a lady honked at me in the parking lot. Like I was walking and she just like blared on her horn, scared the living daylights out of me. And I was like, oh my gosh. But again, in that moment, I was like, wait a second. I can either have that, I'm either gonna fire up and be mad or I'm gonna be like, oh, I really am not seen. Either way, I'm going in a bad path or I can choose willingly to go, no. She's probably stressed out because she's not used to driving or maybe I scared her. She didn't see me. I don't know. And just reacts that way. And so, in that moment, I'm like letting it go, seeing her as a human being going in the grocery store.   And so, I go in, do my shopping. It's super packed in there. I go to the deli line, get my number, stand and wait and stand and wait. And as I'm waiting, who shows up next to me but the lady that honked at me, which if I hadn't let it go in the parking lot, I would have been like, oh, there's that lady in my head. But I wasn't. I was like, oh my gosh, there she is. And the guy calls my number and I feel her next to me and hear her sigh like, oh my gosh. And I look at her and she had forgotten to get her number. And the line was so long. And I was sitting there going, you know what? I've got margin in my day. And I took my number and handed it to her so happily. And she did what we all do. She refused it because kindness is risky. You may be rejected, okay? But again, if you're going into it willingly in the willingness that's based on your settled significance, that kind of rejection doesn't hurt because you're not rejected by the one who has called you by name. Not to over-spiritualize it.   But in that moment, I'm like, okay, no worries. But the deli guy is watching the whole thing. And so, I go to hand him the number and he looks at me and he serves her. And it was, I just can't even tell you how beautiful it was because she accepted it from him. I left because I was like, I don't want her feeling weird. I'm out of here and came back later. And it was so tiny and so beautiful. And it was like the greatest things of humanity were right there at the deli line in the grocery store. And I could tell you others, like even at the checkout, not on this occasion, but another one. Like what the checkers did to give grace to a woman who was so mean to them. And for them, like these two people to look at each other and go, man, she must be having a hard day and err on that. I mean, people are amazing. And it's like, dare we walk alongside each other? Dare we reach for the good? Dare we like just sink into the beauty of all that comes with things like your significance being eternally determined so that we can actually live in the freedom that surrounds you. All these opportunities that are around you every single day to be able to see the people and to treat the people next to you like human beings. It's really freeing and it's so beautiful. And it's a path paved with shalom peace. And it's amazing.   Laura Dugger: (33:56 - 34:22) Okay, that story is so touching. And I think it's because it's so apparent that that was the Holy Spirit and Jesus in you being Jesus to someone else. Because in scripture, we do see that it's God's kindness that leads us to repentance. And I just wonder what the other side of the story is. Your act of willing obedience and kindness. I wonder how that impacted her in a positive way.   Kay Wyma: (34:23 - 35:31) I don't know, but Laura, the coolest part is that I don't need to know. Like this is, again, through these things, that whole part exits. Like it doesn't matter at all. It's like that so much of the unseen is none of, I'll sit there and go, I can't believe he gave me something in that. Because the thing about any of these, when you give them out, it doesn't work like the world's economy where giving is actually a depletion. In God's economy, when you give, you're actually being filled. And so, it's like with a full tank, you walk away going, why did you allow me to be a part of that? Like, why would you have let me do that? Because I can't believe what you gave me through all of that. It's so amazing. Gosh, it just increases your capacity to trust exponentially. And so you have these little things like thankfulness that primes the pump. It's like, well, I'm going to get it going. And then the kindness. And then to be able to go to these places of mercy that involve very, very deep concepts like compassion, like forgiveness, like grace, like letting go of bitterness. These are aspects of God. They are not from us. It's like an invitation to experience God.   Laura Dugger: (35:31 - 35:38) What are some other ways that this peace project has changed the way that you live your life from this point forward?   Kay Wyma: (35:39 - 37:30) You know, almost with a spirit of expectancy and wonder and being able to see so many things that you haven't seen before. It's like it goes from black and white to technicolor. When I was in college, I actually had the opportunity to travel into West Berlin. This was a long time ago before the wall came down because there was the wall between East Berlin and West Berlin. But in order to get to West Berlin, you had to travel through East Germany. And it was so strange because literally on the train and everyone says this that did that back in those days, it was like you would go from colors to black and white. Like it was gray. They're literally the landscaped was gray. And then you would go from that gray into West Berlin that was like all colors and crazy and vibrant.   And that's what I feel like this does. It takes the gray and it makes it, the colors just come out spectacularly. And I think it is because you're choosing to not just believe, but you're acting on the belief which changes something which because you can't do that on your own strength. And so you're getting to experience this very mysterious aspect of God where he says, come to me, I will give you peace. I will give you joy. And I'm going to add that during this period, we probably lived through some of the hardest stuff that we have ever lived through in our life, just with very old past hurt that came and revisited in an extreme way. And it's amazing to me how full our days were on some of the hardest days we've ever experienced simply because these practices allowed us to look beyond and to live in peace and joy that paved even the hardest path.   Laura Dugger: (37:31 - 37:52) Well, I think that points to our good God, even in his timing that he invited you into this and you were willing to step in. And like you've said, it wasn't just something he did to you, but he offered this for you. And even through a hard time, that was such a gift.   Kay Wyma: (37:53 - 39:32) Yeah, which I could never have known that we would even be living that hard time when we started doing this. And it was definitely something that was given to us because I wasn't looking for it. Again, like I said, I had a rotten attitude when all this started and yet he met me there. Somebody said to me, how brilliant that you did this. Like, you know, you did thankfulness, then kindness, then mercy. And I was like, I did not do this. Like, I didn't make this up. This is what literally happened that morning. And for whatever reason, our curiosity was piqued and it was piqued enough to go, hey, you want to try? And what would happen?   And this, the book is the story of us trying and it really is a 30-day experiment where I go through the 30 days of like us doing it as a group and even include the group with these alongside call outs to where even the ladies that were doing it with us. And it was ladies just because it's a ladies Bible study. It doesn't mean that it's a woman thing or a guy, you know, not a guy thing. The consistency of, I can't believe how this has set me free. I didn't know I was entering into these places like this. I can't believe how healthy my mind is. You know, and again, people, if you have any issues with depression or that are deep that you need to get help, get help, please. You know, there is help out there. There are people that are gifted to be able to walk alongside us through very, very challenging situations which we were getting help along the way too. These practices will invite peace into your day on any day. I mean, just try it. Of course, I would love for people to get the book, but more than anything, just try it. I mean, these things are for you as much as they are for me.   Laura Dugger: (39:33 - 39:39) And if someone is willing to give it a try, what suggestions do you have for them?   Kay Wyma: (39:39 - 41:53) Yeah, it's so funny because I think when we hear like, oh, I have to do something for 30 days. I don't know about you, but I'm like, I can't add one more thing to my plate. And then I'm like 30 days. So, the first thing is just do it. Like just try it. And this is not something that you are going to have to give up anything or that it's going to be some burden or that you're gonna be trudging through just a hard journey. It will instantly be a gift to you. That's it. I still struggle with my rotten attitude going, no, it's really stubbornness that I'll go, oh, I'm not doing it. And then I'll think, what is wrong with you? You really know how great this is.   When the Lord was asked, what would you say is the greatest commandment? He instantly said, love the Lord your God with all your heart, soul and mind and love others as yourself for these sum up all the law and the prophets. That's a pretty big deal. And so why? Because it's so good for you because it gets our eyes off ourselves because it puts into action our effort to believe that what he says is true. The belief, I love you. I see you. I know you. You're safe. I'm provided for you. It's so powerful. I know that to be true.   One of the gals that was in our book club has an eight-year-old daughter that hilariously picked this book up because her mother was reading it. And she called it Kay's Peace Project. She does not know me. She was going into a soccer camp, you know, and it's hot. A little girl that's her friend was being mean to her every day. And so by the last day she was getting out of the car. And that week, you know, she didn't want to get out because she didn't want to deal with this friend of hers that was being mean to her. As she was getting out on Friday, she turned to her mom as she got out of the car and she said, you know, I picked up Kay's Peace Project last night. She had landed on a day about mercy. And she said, I read about mysterious mercy. And she said, it made me realize that something may be going on in her friend's life that she doesn't know. And so, she said, I've decided that that's probably why she's being mean to me. And so, I really want to be nice to her today because I don't know what it is that's going on in her life. Eight years old.   Laura Dugger: (41:54 - 42:07) Wow. And that is so powerful. How it has the power to work in all of us. And so, if somebody wants to grab their own copy of The Peace Project or if they want to find you online, Kay, where would you direct them?   Kay Wyma: (42:08 - 42:49) Well, to KayWyma.com or I do love Instagram, but I'm just telling you, it's set your expectations low, people. Because it is, anything I've got is for whoever would like to participate in it or alongside because I do love living life together. And I would love for anybody to join along in that on those platforms or even through the books. And it's just such a privilege. And I just can't thank you enough for having me on and for your listeners even giving me a few moments to even hear whatever is the Lord has put on my heart today. And please share what's on your hearts with the people that are next to you, too. It's worth it.   Laura Dugger: (42:50 - 43:04) Well, it's been a joy to host you. And you probably remember from last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, Kay, what is your savvy sauce?   Kay Wyma: (43:05 - 43:57) Okay. So, for this project is settled significance. And it is the idea to live in your settled significance. You don't have to get significance from anything around you even though the world would tell you that we need to like in whatever capacity is is like ask the question, where am I thinking I have to do this in order to be okay? Because that's this if then equation of the world. If you do this, then blah, blah, blah, blah. Settled significant operates off God's economy that says, because then, because I have declared you righteous, you are seen, you are known, you are whole, you are loved, you are enough, you belong. And to be able to live in those things, we fight for that right now. We really do. And we try to call out those things that are telling us otherwise.   Laura Dugger: (43:58 - 44:15) Well, Kay, thank you for fighting the good fight of faith and for sharing these practical ways to live out these biblical themes that really have eternal value of thankfulness and kindness and mercy. It has been a joy to host you as my guest.   Kay Wyma: (44:15 - 44:23) Oh, my gosh. You're so nice to host me. Thank you so much. And thank you for what you do. You're a huge encouragement to people every day. So, thank you.   Laura Dugger: (44:23 - 47:39) Thanks, Kay. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this monthly travel news recap, we explore some of the most noteworthy travel developments from August 2026 on episode 167. Travel costs, airline rules and international travel procedures were all changing in August 2026. In this monthly travel-news recap, Art looks at rising fall prices and record August gas costs, Delta and JetBlue fare changes, Europe's biometric Entry/Exit System, Edinburgh's new visitor levy, higher cruise gratuities and Mexico's growing cruise passenger fee. There's plenty of destination inspiration too, including 25 new UNESCO World Heritage Sites, ancient Egyptian treasures in San Francisco, the upcoming reopening of Los Angeles' Japanese American National Museum, new attractions in Abu Dhabi and Northern Norway, major Alaska cruise plans and the extraordinary August 2027 total solar eclipse. Plus, hear what all these stories could mean for planning your next trip. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

February 2027 may still be six months away, but some of the world's most interesting festivals, cultural celebrations and special events are already taking shape. In episode 166 of The Places Where We Go, we look ahead at top events that could be worth planning an entire trip around—from the Sapporo Snow Festival, Venice Carnival and Rio Carnival to Mardi Gras in New Orleans, film festivals in Santa Barbara and Sedona, the Savannah Book Festival, Tucson's Gem Showcase and Rodeo, and the Daytona 500. We're also looking at these experiences through a couples-travel lens. Which events make especially good trips for two? What else can you build around the main event? And what happens when one partner is much more excited about the festival, film, book, rodeo or race than the other? Whether your ideal February getaway involves snow sculptures, samba, books, films, citrus, theater or racing, this episode might give you a reason to start planning now. ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Did you know that roughly 90% of U.S. adults don't have TSA PreCheck? In episode 165 of The Places Where We Go, we share our recent TSA PreCheck enrollment experience and break down what the program offers, how to apply, who benefits most, and who may not need it. We also compare TSA PreCheck with Global Entry, explain whether either program helps outside the United States, and discuss an important question for couples: do both travelers need their own membership? READ OUR ARTICLE: https://theplaceswherewego.com/tsa-precheck-for-couples/ ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

I was completely intrigued and my curiosity piqued during this entire educational and soulful conversation with Dr. Jeff McNairy, PsyD, M.P.H., Chief Medical Officer at Rythmia. Please join us as we discuss: Ayahuasca – what is it? DMT – the connection molecule safety as a key component of Rythmia turning on the SIGMAR1 gene dosages and individual guest needs after-care therapy clearing up autoimmune the Shaman component of the ceremonies and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Dr. Jeff McNairy For over 30 years, Dr. Jeff McNairy watched people try to heal, and witnessed the system continue to fail them. As a clinician working with the most vulnerable populations facing addiction, acute mental health issues, and trauma, he saw the same pattern repeat: Western medicine manages symptoms, but it doesn’t touch the root. He came to understand that real healing can only come from within. ‍That conviction is what brought him to Rythmia, and has kept him here since the doors opened in 2016. ‍As Chief Medical Officer, Dr. Jeff holds a Psy.D. and M.P.H. and oversees the medical integrity of the Rythmia Way Program. He has now guided more than 23,697 alumni through their week, and his expert guidance helps support guests in getting their miracle and having their personal breakthrough. ‍When you’re here, Dr. Jeff's medical guidance and expertise will be with you throughout the week, and so you can surrender fully, and trust that you're in the safest possible care. Website: https://www.rythmia.com/   Teri’s Amazon Storefront can be found here. Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Episode 400 ... what?! Back in 2016, I certainly didn't imagine I'd reach Episode 400, and yet, here we are. It seemed something to celebrate so I asked my dear friend Sasha Wasley along to ask me 40 questions for 400 episodes (aren't you all lucky I didn't opt for 400 questions?!). Some of the topics I especially enjoyed discussing with Sasha were my long trip across Russia on the Trans-Siberian railway, some of the changes in the way I travel since I started the podcast over a decade ago, and my not-so-thoughtful (perhaps?) love of Disneyland. She even asked me which episode I think all listeners should skip! It was a great chat covering a whole variety of thoughtful travel topics and we laughed a lot, too. Enjoy! Links: Sasha Wasley’s website - https://sashawasley.com/ Sasha's newest novel - The Society of Literary Marauders - https://amzn.to/4wWEejX Sasha's books for younger readers, under Ash Harrier - https://ashharrier.com/ Ten Year Anniversary episode - notaballerina.com/387 Paul Theroux interview in Episode 214 - notaballerina.com/214 Other interviews with me - Episode 90 notaballerina.com/90, Episode 100 notaballerina.com/100 and Episode 240 notaballerina.com/240 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/400 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

A flight connection does not have to mean hours spent waiting at the airport. In this episode of The Places Where We Go, Art explains how an ordinary layover can sometimes be transformed into a planned stopover—and a second destination within the same journey. He also shares how a connection in Toronto led Art and Julie to realize, just a little too late, that they could have added a couple of days to visit family before continuing to London. Learn how couples can evaluate a potential stopover, search for multi-city itineraries, compare the complete cost, and decide whether to schedule the visit on the outbound or return journey. The episode also covers baggage, entry requirements, separate airline tickets, hotel locations, airport transportation, and ways to enjoy a short visit without overloading the itinerary.   Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Today on the Mujer De Exito Unbounded Show: Wealth Starts at the Cell: A Thriver's Guide to Clean Beauty & High-Performance Leadership . . Find my articles here: https://substack.com/@martiangel Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Top Ten from 2025: #1 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)   *DISCLAIMER* This episode is intended for adults   Ephesians 5:21 (NIV) Submit to one another out of reverence for Christ.   *Transcription of original episode* Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)   Questions and Topics We Cover: What are a couple of your most important tips for newlyweds? What are your favorite recommendations to share with couples who want to be proactive and enhance their sexual intimacy, even if things are currently going pretty well? Will you define what constitutes a sexless marriage and share  any trends you've seen over the years?   Thank You to Our Sponsor: The Sue Neihouser Team   Dr. Clifford and Joyce Penner are best known for their pioneer work in encouraging people of all faiths to connect their sexuality with their belief system ─ helping them embrace sex as good and of God. Dr. Clifford is a licensed clinical psychologist and Joyce is a registered nurse and clinical nurse specialist. They are highly respected authors and speakers, in addition to being parents and grandparents.    Dr. Clifford and Joyce Penner's Website   At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Books By Dr. Clifford and Joyce Penner: Enjoy! The Gift of Sexual Pleasure for Women The Married Guy's Guide to Great Sex Restoring the Pleasure The Gift of Sex: A Guide to Sexual Fulfillment Sex FAQ We Didn't Have Time to Cover Today Information on Pelvic Pain   Previous Savvy Sauce Episodes with Dr. Clifford & Joyce Penner: Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner   Additional Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Coauthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 227 Resolving Conflict in Marriage with Tony and Alisa DiLorenzo Patreon 28 Re-Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 23 Her Desires and His Desires in the Bedroom with Dr. Jennifer Konzen Patreon 26 Holy Sex with Dr. Juli Slattery Patreon 28 Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 29 Remaining Sexually Engaged Through The Years with Dr. Michael Sytsma Patreon 49: Story of Healing from Sexual Betrayal in Marriage: An Interview with Bonny Burns Patreon 52 God, Sex, and Your Marriage with Dr. Juli Slattery   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast.   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Could fall 2026 be the best—and most affordable—time to visit Hawaiʻi? In this mini travel news episode, we examine new KAYAK data showing that fall airfare to Kailua-Kona, Honolulu, and Lihue may drop by as much as 19 percent compared with summer prices. We also look at potential shoulder-season savings on hotels and rental cars, other domestic and international destinations offering lower fall fares, and why traveling in September or October may provide a more affordable, comfortable, and less crowded vacation experience. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

This special episode is the audio of the livestream of the July 2026 meeting of the Thoughtful Travellers Book Club, chatting about book "Travels with Charley" by John Steinbeck - https://amzn.to/4sGQFOu If you'd like to join the Thoughtful Travellers Book Club, sign up for our updates at https://thoughtfultravellersbookclub.substack.com/ You can also read more about it at https://notaballerina.com/bookclub, and you can keep up with all the thoughts about our current books in the Thoughtful Travellers Facebook Group at https://facebook.com/groups/thoughtfultravellers *Full disclosure: Amazon Services LLC Associates ProgramNotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

In this monthly travel news recap, Julie and Art explore some of the most noteworthy travel developments from July 2026. Episode 162 topics include: United Airlines' unusual new Economy Plus seating option The continued growth of premium air travel Live television aboard Starlink-equipped flights Persistent high airfares Flight-booking strategies Major U.S. airport improvements The possible return of supersonic passenger travel Rising Disneyland food prices, and Hotel etiquette The episode also travels overseas for stories involving Odyssey-inspired Mediterranean tours, Brighton's independent coffee culture, the latest global passport rankings, Royal Caribbean's extended suspension of visits to Labadee, Oceania Cruises' new specialty sailings, and the historic arrival of the Bayeux Tapestry at the British Museum.  Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Things inevitably go wrong when we travel - some big, some small, occasionally some trip-ending, but most travel dramas seem to end up being great stories we tell later and moments that also teach us something - about how we travel, about our personalities, about the world! First up in this episode I speak with Lindsey Danis, who explains what happened on a spontaneous hiking trip in Florida when somehow, the trail markers seemed to disappear. Next, Theodora Chatzipavlidis has a story to share about the moment she walked into a bargain-priced Airbnb in Mexico and got both more and less than she bargained for. Finally, Ethan Kavanagh takes us through his trip to England and Ireland where things started going wrong shortly after getting on the plane, but he managed to navigate it all with good humour - and some learnings! Links: Lindsey Danis - (Out) On the Road - https://lindseydanis.com/outontheroad/ and https://amzn.to/4vIK334 Lindsey's LGBTQ travel blog Queer Adventurers https://www.queeradventurers.com Theodora Chatzipavlidis’s app Velout - https://www.velout.app Ethan Kavanagh - The Perth Tourist - https://podcasts.apple.com/au/podcast/the-perth-tourist/id1823861279 Ethan's NoisePilot Instagram - https://www.instagram.com/noisepilotau/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/397 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

A campground may have great photographs and excellent reviews—but will your RV, tow vehicle or tent actually fit the individual campsite? In episode 161, Julie and Art introduce The Campground Comparison Tool, a refined AI prompt that compares campsite dimensions, hookups, shade, privacy, facilities, driving time, check-in and check-out policies, reservation timing and nearby activities. The prompt is tested using two campgrounds Julie and Art know well: Cachuma Lake Recreation Area and El Capitán State Beach in Santa Barbara County.  The complete prompt can be adapted for RV or tent camping. GET OUR ULTIMATE CAMPGROUND COMPARISON AI PROMPT: https://theplaceswherewego.com/ai-campground-comparison-prompt/ ❤️ Support the Show If this episode helped you travel smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Today on the Show we chat about the voice inside our head.  . come and read me here: https://substack.com/@martiangel . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Learning more about a place when we travel there is something that always gives me a thrill, and in this episode we take a cultural deep dive into three very different aspects of culture across the world. I first chat with Silvia Gentile Polese who shares a story from her first trip to Bali, which started with a simple question about yoga but led to an unforgettable cultural experience. Next, I speak with Laura Pakenham about the work she does in the Irish language media and the impact of helping to keep up this minority language, and where it's led her to travel, too. Finally, Alda Sigmundsdottir tells me what she learnt when diving deeper into her own Icelandic heritage, peeling back some history in the culture of Iceland I'd not heard about. Links: Silvia Gentile Polese - https://thegoodobserverblog.co.uk/ 7 day slow travel itinerary for Bali - https://thegoodobserverblog.co.uk/7-day-slow-travel-itinerary-for-bali/ Laura Pakenham on Instagram https://www.instagram.com/laurajpakenham/ Laura’s book "Irish: History and culture through language" - https://amzn.to/3ST7Z6b Alda Sigmundsdóttir - https://aldasigmunds.com/ Alda's books about Iceland - https://amzn.to/4s8cXYC Alda's new book The Shape of Silence, coming soon Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/395 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Today on the Mujer De Exito Unbounded show--I speak about the importance to listening to your energy. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com . .

In episode 160 of The Places Where We Go travel podcast, we break down the biggest travel news stories from the past month—and what they mean for your next trip. We recap the top travel news, including rising airfare, smarter airport strategies, new FAA technology, passport souvenir stamp warnings, traveler risk trends, AI-assisted trip planning, Grand Canyon heat safety, bedbug prevention tips, new national trails, outdoor recreation funding, Disneyland Halloween dates, and the limited reopening of Santa Rosa Island in Channel Islands National Park. We also look at major world travel updates, including tour operators returning to Jordan, the upcoming London Museum opening in Smithfield, China's growing influence on global tourism, France's 2026 Palace hotel list, Emirates' new travel insurance coverage, affordable European city options, Carnival's cybersecurity breach, Princess Cruises' expanded Europe and Singapore sailings, and JetBlue's proposed new route to Caracas. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

My face and heart are still smiling after sitting down with Kelsey, best-selling author, energetic alignment coach, and co-host of High Vibin’ It. Please join us as we discuss: her High Vibin’ It podcast her personal journey with depression what she means by quality of life is the most important thing tapping into abundance tie the money to the mission the missing piece of manifestation – alignment communing with your spirit team dreams from the heart – you owe it to yourself and the world to try you living your best life is a service to all her book release of The Manifesting Fix  and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Kelsey Aida Kelsey Aida is a bestselling author, Energetic Alignment Guide and co-host of the “High Vibin' It” Podcast, here to help you create a life you love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including her upcoming book THE MANIFESTING FIX. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin' It. Website: https://www.kelseyaida.com/ Teri’s Amazon Storefront can be found here. Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Today… we are talking about The Morning My Sixth Sense Walked Me Into a Betrayal-  I need to tell you that this is something I have kept out of my professional spaces for way too long. .............           ................            ..................        .................        .................. Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

June 27, 2026 Hello and Happy Day! This week's message is titled “Hope: The Anchor of Your Soul” WATCH LISTEN TRANSCRIPT on Apple Podcast Website If you have not yet received Jesus Christ as your Savior and Lord, don't wait a moment longer. Pray this simple prayer with me: Lord Jesus, I need You. I cannot save myself, although I've tried many times. But it will never work. So I receive You now as my Savior and Lord. Thank You for saving me. Thank you for taking the punishment for my sin. Make me like You. In Your Name I pray. Amen. If you sincerely prayed this prayer from your heart, you are now a born-again child of God. Welcome to the Family of God! Write to me at drmaryann@maryanndiorio.com, and I will send you a free PDF e-booklet titled After You're Born Again. My featured book for this week is titled VINNY and is my latest novel and Book 1 in my new romantic suspense series titled The South Philly Italians. If you are seeking God's will for your life, VINNY's story will inspire you. Get your copy now at one of the links below: PRINT EBOOK Winning with the Word is available on Apple Podcasts and other major podcast venues as well as on YouTube. Check out my YouTube channel at youtube.com/drmaryanndiorio. Thank you very much for supporting the work of this ministry with your donations. You may send your donation to PayPal.me/drmaryanndiorio.  Until next time, remember that God loves you just as you are and just where you are, and He will help you to keep on winning with the Word._____________________________________________________________Copyright 2026 by MaryAnn Diorio, PhD. All Rights Reserved. CLICK HERE TO SUBSCRIBE TO WINNING WITH THE WORD. CLICK HERE TO VISIT MY ONLINE BOOKSTORE. Winning with the Word is available on Apple Podcasts and other major podcast venues as well as on YouTube. Check out my YouTube channel at youtube.com/drmaryanndiorio. If you would like to donate to this ministry, please send your donation to PayPal.me/drmaryanndiorio. Thank you very much for supporting the work of this ministry with your donations. Amazon.com Required Disclosure:  MaryAnn Diorio Books LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. MaryAnn Diorio Books is also an affiliate of Apple Books, Barnes & Noble, and Rakuten Kobo. Copyright 2000-2026 by MaryAnn Diorio, PhD. All Rights Reserved.

Grateful for the opportunity to sit down with Dr. Eric Osansky, chiropractor, clinical nutritionist, and certified functional medicine practitioner. Please join us as we discuss: his personal journey with Graves’ Disease herbal remedies for healing what he means by triad/3-legged stool of autoimmunity gut healing and the connection to the immune system the 5-R protocol of the gut healing process adrenal glands’ role in autoimmunity circadian rhythm of cortisol eating/diet recommendations lowering thyroid hormones impact on the body and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Dr. Eric Osansky Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves' Disease”, “Hashimoto's Triggers”, and The Hyperthyroid Healing Diet. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis. Website: savemythyroid.com Teri’s Amazon Storefront can be found here. Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Taiwan is starting to gain more attention as a fascinating place to visit: it's a great blend of delicious food, interesting history and culture, beautiful landscapes and above all, welcoming people! In this Chats with Locals episode, I talk with three people who live in Taiwan and ask them what they like about living there, what Taiwanese people are really like, and their favourite traditions in Taiwan. Their stories are a mix of practical tips and intriguing insights and also remind me that Taiwan is a place I really want to return to - soon! The Chats with Locals series, sponsored by Slowly, a global penpal app, is something I've been wanting to do for ages: some of the best moments of our trips come from speaking with local people, learning about what's the same or different where they live compared to us, and getting the unexpected stories that you don't know about. A huge thank you to my three guests Janet, Jacky and Eddy for so openly and warmly sharing information about their home of Taiwan. Links: Thanks to sponsor, Slowly - download Slowly to start building genuine friendships today -available for free on the App Store and Google Play - https://notaballerina.com/slowly Eddy’s Cantina, his Mexican restaurant in Taipei - https://www.eddyscantina.com/ Eddy's YouTube and podcast - https://www.youtube.com/@Eddylive Jacky Tao - Taiwan Thousand Miles Trail Association - https://www.tmitrail.org.tw/en/about Bibbulmun Track Foundation - https://www.bibbulmuntrack.org.au/ Is Taiwan a Country or Not? https://theconversation.com/is-taiwan-a-country-or-not-213638 Taiwan Reading List - https://amzn.to/3S4KEhC including "Taiwan Travelogue" Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/393 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Today/Ahora on the show I talk about doom scrolling and how it is killing your spirit. . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

In episode 159 of The Places Where We Go travel podcast, we share our favorite RV campground options in Santa Barbara County, California. Drawing from our experience traveling with our Airstream, we compare Lake Cachuma, Flying Flags RV Resort, Sun Outdoors Santa Barbara, Santa Barbara Sunrise RV Park, El Capitán State Beach, and Jalama Beach County Park. We discuss campground highlights, site-size considerations, hookups, amenities, nearby attractions, and tips for choosing the right Santa Barbara County campground for your next RV trip. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore!

I learned so very much from this week’s guest and her organizational genius! Welcome Lisa Woodruff PhD, CEO and founder of Organize365, podcast host, and author (and a fellow Cincinnatian!). Please join us as we discuss: what she means by organizing being a 401K for your time her book Escaping Quicksand the inspiration behind her company Organize365 an explanation of The Sunday Basket an explanation of The Paper Solution an explanation of Swiss Cheese Organizing the power of mindset shifts and what she means by “you are a person of excellence” and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Lisa Woodruff PhD Lisa Woodruff is the founder & CEO of Organize 365®. As the host of the top-rated Organize 365 Podcast for more than 11 years, with 25 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. Her sensible and doable organizing tasks appeal to multiple generations and her candor and relatable style make you feel as though she is right there beside you, helping you get organized as you laugh and cry together. Under Lisa's direction, Organize 365 has conducted academic research establishing the definitions of housework, home organization and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all so we can eliminate it and free people from the monotonous tasks of daily living and unlock their time for what they are uniquely created to bring forth in the world. She is the author of four books including, How ADHD Affects Home Organization and The Paper Solution and was named the Cincinnati Woman Entrepreneur of the Year in 2024. Lisa's understanding of the lived female American experience has helped her to create products & courses like the Sunday Basket® that externalize the routine tasks that take up the executive functioning capacity of our brains, freeing us up to think and create again, saving owners more than 13 million hours in the last 7 years! Website: https://organize365.com/ Teri’s Amazon Storefront can be found here. Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Today's episode is one that comes from a really deep place — and something I think a lot of you are walking through right now, especially in this slower summer season. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .  

I was captivated by this week’s guest and her soul wisdom! Welcome Kara Goodwin, spiritual guide, energy healer, podcast host, and author. Please join us as we discuss: her dark night of the soul – deaths, accidents and surgeries her journey into meditation and the spiritual experiences that arose what she means by helping others from a place of the soul her experiences beyond the veil an explanation of dream overlays with geometry, shapes, and light downloads – a rush of information and how everything fits her book Your Authentic Awakening the way memories are stored in our bodies – layered her podcast Soul Elevation and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Kara Goodwin I'm Kara Goodwin—a spiritual guide, energy healer, podcast host, and author devoted to helping you awaken to your divine nature and live in alignment with your soul's purpose. My journey began in the corporate world, where I spent over 15 years in IT and consulting. Despite professional success, I felt unfulfilled and dejected by how I spent my time and energy. It wasn't until a series of personal challenges and tragedies led me to meditation that I began to reconnect with my true essence. This practice opened the door to profound spiritual experiences, including encounters with higher realms, sacred geometries, and expansive states of consciousness, transforming my understanding of reality and igniting a passion to guide others on their own spiritual journeys. Website: https://www.karagoodwin.com/ Teri’s Amazon Storefront can be found here. Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Today on the Show: I talk about letting go of the grief of you not being where you thought you might be! . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

If you could go back in time and tap on the shoulder of your younger self as you backpack around the world, what would you say? I've been pondering this question and asked several other experienced travellers to tell me their thoughts on it too, and the results are pretty interesting! In this episode I start off chatting with Josh Zukas, a travel writer now based in Vietnam, who had advice for his younger self that I very much agree with. Next up, sailor Tim Geisler of Nautilus Sailing reminded me of advice I'd actually received from a wise friend in my early twenties, just before I began travelling, that really impacted my travels positively. Finally, Tom Sykes talks about advice to his younger self with the focus of travelling with anxiety, and this led us to a very thoughtful conversation! Links: Joshua Zukas - https://www.joshuazukas.com/ Tim Geisler - Nautilus Sailing - https://www.nautilussailing.com/ Tom Sykes - https://tomgsykes.co.uk/ Tom’s book - The Years of Travelling Anxiously - https://amzn.to/4cyr2L1 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/392 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

In episode 158 of The Places Where We Go travel podcast, we break down the biggest travel news stories from the past month—and what they mean for your next trip. Discussed on this episode: Rising airfare and fuel costs Changing travel habits Growing divide between budget and luxury travel What the closure of Spirit Airlines may signal about the future of air travel Major airline updates, including new Starlink Wi-Fi plans, trusted airline rankings, and upcoming TSA technology designed to improve the airport experience ahead of the 2026 FIFA World Cup National parks news, including expanded access in Yosemite and a new Dark Sky destination in Arizona International travel news from Canada, Europe, Japan, and the cruise industry Emerging travel technologies, important safety updates, and new attractions opening across North America. Join us as we connect the dots behind the headlines and explain what these stories mean for travelers planning their next adventure. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Today on the show I share about: Your Energy Is Your Currency ... Visit here for your goodies: https://stan.store/MartiAngel Get your CELAVIVE mask here!! https://martiangel.usana.com/s/FXLZw *********************************************************************** ** Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND http://bit.ly/MARTIANGELTOOLS​ GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS​ Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.  

What would it feel like to never make a mortgage payment again? In this episode, we talk with Bobby Richardson from New Jersey about how he and his wife Alexandra paid off their $242,000 mortgage in just 10 years and became completely debt free on their home. We discuss the emotional side of homeownership, the desire for certainty in an uncertain world, and why becoming mortgage free gave their family peace of mind. Bobby also shares the practical strategies they used to make it happen, including increasing their income, staying aligned as a couple, and maintaining an achievement mindset throughout the journey. If you've ever wondered whether paying off your mortgage early is worth it, this conversation will give you a transparent look at both the math and the meaning behind becoming mortgage free. RESOURCES Mortgage Payoff Calculator: https://marriagekidsandmoney.com/calculators/mortgage-payoff/ Empower: https://marriagekidsandmoney.com/empower Trust & Will: https://marriagekidsandmoney.com/trustandwill Own Your Time: https://marriagekidsandmoney.com/book HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Host: Andy Hill Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on my special edition--Yo Soy la Esperanza A Poem. A Prayer. A Call to Stand Together.   Visit here for your goodies: https://stan.store/MartiAngel Get your CELAVIVE mask here!! https://martiangel.usana.com/s/FXLZw *********************************************************************** ** Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND http://bit.ly/MARTIANGELTOOLS​ GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS​ Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.  

Simone Stolzoff's new book: How to Not Know - ⁠https://amzn.to/420WLhp⁠ (affiliate) Uncertainty is everywhere right now. From economic shifts and global conflict to career changes and parenting decisions, many of us are craving answers in a world that feels increasingly unpredictable. In this episode, we sit down with author and journalist Simone Stolzoff to discuss how we can become more comfortable with uncertainty instead of constantly trying to eliminate it. Simone shares insights from his new book, How to Not Know: The Value of Uncertainty in a World That Demands Answers, and explains why our obsession with certainty may actually be fueling anxiety. We discuss how technology has changed our tolerance for the unknown, why discomfort can lead to growth, and practical ways to build resilience in uncertain times. If you've been feeling overwhelmed by the future, this conversation will help you slow down, breathe deeper, and rethink your relationship with uncertainty. RESOURCES Own Your Time – Pre-order our first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. RECOMMENDED RESOURCES (SPONSORS & AFFILIATES) Monarch Money – Best budget app for families & couples. Crew – HYSA banking built for families (Get an extra 0.5% APY with our partner link). GUEST RESOURCES Simone Stolzoff's new book: How to Not Know - https://amzn.to/420WLhp HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Host: Andy Hill Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Coast FIRE can be an incredible milestone, but what happens when the math, lifestyle, or motivation behind it starts to fall apart? In this episode, we talk with Bo Hanson, co-host of The Money Guy Show and partner/co-founder of Abound Wealth Management, about where Coast FIRE can go wrong and how families can avoid common mistakes. Bo shares why conservative assumptions matter, how lifestyle inflation can change your Coast FIRE numbers, and why it's important to know what you're actually moving toward before you take your foot off the gas. We also discuss marriage, kids, tax diversification, burnout, and how to build a financial plan that supports a fulfilling life today and tomorrow. RESOURCES The Money Guy Show – Free financial resources, calculators, and educational content from Bo Hanson and the Money Guy team. Marriage Kids and Money – Connect with Andy Hill and explore family finance resources. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices