Podcasts about bike fit

World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.  

In this week's episode James is joined by Phil Burt, former head of physiotherapy at British Cycling and Team Sky and the man who literally wrote the book on bike fit. They discuss micro adjusters and macro absorbers, how riders' needs and wants are changing, and the affect of indoor cycling on the body.Phil also explains the theory behind shorter cranks, the advantages, and how Bradley Wiggins was already on 165mm cranks at the Rio Olympics in 2016.Interview starts at 10:38.------------------ This episode is brought to you by Trek's custom Project One programme, which offersfull custom paint, components and setup on every Trek bicycle. Check out Trek.com to start designing your dream bike now. ------------------ Did you know Cyclist is also stunning monthly print magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking all things bike fit with special guest, Michael Seiler.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Dizzle and Michael Seiler discuss their coaching journeys, the importance of finding the right coach, and the intricacies of bike fitting. They explore the common mistakes athletes make during bike fits, the significance of mobility in performance, and the nuances of saddle positioning. The discussion emphasizes the collaborative nature of coaching and the need for open communication between athletes and coaches. In this conversation, the speakers delve into the intricacies of bike fitting, focusing on saddle selection, height, and the importance of professional fitting. They discuss how individual anatomy affects saddle choice, the significance of sit bone width, and the common pitfalls of incorrect saddle height. The conversation emphasizes the necessity of regular bike fittings, especially with the evolution of bike technology, to enhance comfort and performance. In this conversation, Adam and Michael Seiler discuss the critical aspects of bike fitting, including the importance of proper fit for performance, the challenges of virtual fittings, the trend of shorter crank arms, and the balance between fitting the bike to the rider and helping the rider adapt to the bike. They emphasize the educational component of bike fitting and the need for ongoing adjustments as athletes improve their strength and flexibility.   Chapters 00:00 Introduction and Background of Coaching Relationships 02:45 The Importance of Finding the Right Coach 06:00 Michael Seiler's Coaching Journey and Bike Fitting 08:59 Understanding the Bike Fitting Process 12:04 Common Mistakes in Bike Fitting 14:50 The Role of Mobility in Performance 17:53 Saddle Positioning and Adjustments 24:56 Saddle Selection: The Personal Fit 31:03 Saddle Height and Positioning 45:02 The Importance of Professional Bike Fitting 48:22 The Importance of Proper Bike Fitting 52:41 Virtual Bike Fitting Challenges 53:10 Short Crank Arm Craze: Pros and Cons 01:00:02 Balancing Bike Fit and Rider Adaptation 01:07:41 Creating a Performance Package for Athletes

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about various benefits of heat training, some things to look out for when trying to avoid burnout, and suggestions for mitigating saddle sores.   Speaking of saddle sores, next week we'll be having a guest on the show who specializes in bike fitting, in addition to being a long-time cyclist and endurance coach. SO if you have any specific questions related to the topic of bike fit, or any other coaching related questions, you can send those to matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out the Matchbox Podcast listener question for. Alright, let's get into it!   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary The conversation delves into the benefits of heat adaptation for athletes, particularly in cycling, discussing the physiological mechanisms behind heat acclimation, the importance of managing stress during training, and the nuances of recovery. The discussion transitions into the challenges of burnout, emphasizing the need for proper nutrition and recovery strategies to rebuild fitness effectively. In this conversation, the hosts delve into the complexities of appetite, burnout, and recovery in athletic training. They discuss the importance of nutrition, the challenges of weight management, and the significance of proper bike fit in preventing saddle sores. The dialogue emphasizes the need for gradual increases in training volume to avoid burnout and highlights various strategies for improving performance and comfort in cycling.   Takeaways Heat acclimation benefits all races, not just hot ones. Sauna sessions can add stress if not managed properly. Riding in heat can be more effective than sauna use. Heat shock proteins play a role in recovery and inflammation. Consistent heat exposure can improve electrolyte balance. Burnout can manifest even with reduced training loads. Nutrition is crucial for rebuilding fitness after burnout. Blood work can help identify deficiencies affecting appetite. Building muscle can help increase appetite and weight. Finding the right balance of training and recovery is essential. Understanding appetite issues can indicate underlying problems. Burnout can be a physiological response to training stress. Recovery periods are essential for preventing burnout. Athletes should focus on sustainable training plans. Nutrition plays a critical role in athletic performance. Weight gain strategies should include proper nutrition and training. Set points can complicate weight management efforts. Gradual increases in training volume are crucial for avoiding burnout. Saddle sores can be a significant issue for cyclists. Finding the right saddle and fit is essential for comfort.   Chapters 00:00 Understanding Heat Adaptation 12:54 Navigating Burnout and Recovery 17:18 Rebuilding Fitness and Nutrition Challenges 28:39 Understanding Appetite and Burnout 29:51 The Importance of Recovery in Training 31:45 Navigating Peak Performance and Burnout 33:07 Shifting Focus from Numbers to Recovery 34:06 The Role of Nutrition in Athletic Performance 36:37 Exploring Weight Gain Strategies 38:07 The Challenge of Set Points in Weight Management 40:05 Increasing Appetite and Caloric Intake 41:01 Avoiding Burnout While Increasing Training Volume 44:15 The Reality of Training Volume Expectations 46:14 Recognizing Signs of Burnout 47:41 Addressing Saddle Sores in Cycling 49:40 Understanding Different Types of Saddle Sores 51:19 Preventative Measures for Saddle Sores 53:23 Finding the Right Saddle for Comfort 55:04 The Impact of Bike Fit on Saddle Sores 57:00 Exploring 3D Printed Saddles for Comfort

Where are the hardest group rides? What training are the pros doing in Girona and what is a mineral? We ask one of cycling instagram's biggest creators @vcletsgetit to take us behind the curtain.

On this episode Kristen and Nick connect with longtime friend Chris Soden. Chris has 23 years of professional bike fitting experience. Based in Colorado, he has worked with pros, average Jane and Joes, and seen trends come and go. His approach is highly personal, mixing motion-capture tech with intuition and a keen eye. With winter underway, now is a great time to make changes to your bike fit. Whether you're seeking increased comfort or improved performance, as the engine of your bicycle, working with a qualified bike fitter can have a massive impact on your ride experience. Chris recently started his own venture called Strategic Fitting. More details below: To schedule with Chris, head to StrategicFitting.com You can also find Chris on Instagram. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Are modern road bike geometries due for an overhaul? As riders adopt more forward positions and longer stems, handling and weight distribution are facing new challenges.In this episode, Ronan McLaughlin talks to renowned frame builder Rob English about the intricacies of frame design and geometry. They explore topics such as progressive geometries, seat tube angles, bottom bracket drop, and how subtle tweaks can transform bike performance. Rob discusses how he designs bikes to match a rider's contact points first and foremost, and why sometimes tradition and aesthetics still play a role in bike design.Tune in for a fascinating conversation on how the future of road bike geometry might look, and whether your next bike should have a custom fit that challenges conventional design.

Today's Episode is powered by Peaks Challenge Falls Creek – Australia's most thrilling one-day cycling event! Sign up now for 2025: https://bicyclenetwork.com.au. Dare's cutting-edge aero bike is testing the limits of speed, but it comes with a hefty price tag. Lapierre unveils a fierce competitor to the Trek Madone and Specialized SL8, while Jesse dives into the truth of his Enve Melee Review. GCN releases a shocking INEOS exposé as Rapha grapples with financial woes.Chapters01:36 New dare Aero Bike14:49 Lapierre Compete With SL820:16 Was Jesse Right About The Melee33:17 GCN INEOS Video43:57 TDF For The UK Fail47:04 Rapha Struggles Continue53:53 What Does Your Kit Brand Say About You?59:22 Warm Up Protocols1:09:35 Showing Passion At A Race1:12:29 Ironman World Championships1:17:00 E-Sports World Championships 1:23:01 Red Bull Rookies1:25:58 Jesse Is ScaredPresented By:Peaks Challenge 2024Grab a Nero Kit: https://nero-club.myshopify.comSUBSCRIBE On Youtube: http://bit.ly/2gMWc1tThe Nero Show is available on your favourite Podcast platformSpotify:https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBvAmazon:https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9Apple Podcasts:https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051-----------------------------------------------------------------------------INSTAGRAM: @chrismiller27 @nerocontinentalTWITTER: @chrismiller @nerocontinentalSTRAVA: https://www.strava.com/athletes/186450Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

So you WANT to be AERO

In questo episodio abbiamo il primo ospite del nostro podcast. Con Niklas parliamo di biomeccanica in bici, la scienza dietro questo lavoro, il suo approccio, l'importanza di queste analisi e i trend del momento. Se sei un ciclista, un appassionato di MTB o un triathleta non perderti questo episodio. Dove trovare Niklas: https://www.niklasbikefitting.com/ Per domande e contatto: podcast.mondoendurance@gmail.com

Special Episode featuring @NorCalCycling & @CamNicholls These two guys have been doing comparison content on YouTube for a large part of the last decade, so we go into depth with what they have seen from frames, wheels and groupers. We dive into the road bike tyre width issue and NorCal builds the perfect crit bike for 2024. Cam is keen to get back racing, so we look at what motivation he'll use, and we chat about indoor cycling set ups, how to make the most of the them. Huge thanks to Jeff and Cam for their time and let us know what else you would like to hear about from these guys. Chapters00:00 intro00:18 Comparing Mainstream To Chinese Brands12:52 Making Sense Of Tyre Width in 202425:02 NorCal Builds Perfect Crit Bike36:26 Bike Fit and Position40:47 Getting Back Into Racing 50:30 Indoor Cycling Tips 1:05:45 Future Of Lightweight Climbing Bikes1:21:02 Where Did The Nero Show Come From?1:28:42 Sponsorship and CredibilityLinks to videos discussedPolygon - https://www.youtube.com/watch?v=bf5QvN4Gr1c&t=450sBetter the O2 Vam - https://www.youtube.com/watch?v=vGic5DgtXoY&t=1sGrab a Nero Kit: https://nero-club.myshopify.comSUBSCRIBE On Youtube: http://bit.ly/2gMWc1tThe Nero Show is available on your favourite Podcast platformSpotify:https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBvAmazon:https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9Apple Podcasts:https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051-----------------------------------------------------------------------------INSTAGRAM: @chrismiller27 @nerocontinentalTWITTER: @chrismiller @nerocontinentalSTRAVA: https://www.strava.com/athletes/186450Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

Get The Best Deals On Road & Gravel Bikes Bike Exchange: www.bikeexchange.com/neroHow can you get some free speed? Jesse rips into Chris' position at a weekend elite criterium and we search for a few solutions. The China bike wins its first race, but why is Jesse still corning like a Hubbard?SRAM release a gravel groupset we are suppose to care about and the Olympics throws up some fantastic post up celebrations and heart breaking events. Chapters00:00 intro00:39 Most Optimised Crit in History03:57 First Race On the China Bike13:56 Bike Position Aero vs Power37:22 SRAM RED vs Shimano Di249:11 7000 Dollar Groupset 54:52 How We Review Groupsets1:03:12 Olympics Round UpPresented ByBike Exchange bikeexchange.com/neroGrab a Nero Kit: https://nero-club.myshopify.comSUBSCRIBE On Youtube: http://bit.ly/2gMWc1tThe Nero Show is available on your favourite Podcast platformSpotify:https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBvAmazon:https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9Apple Podcasts:https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051-----------------------------------------------------------------------------INSTAGRAM: @chrismiller27 @nerocontinentalTWITTER: @chrismiller @nerocontinentalSTRAVA: https://www.strava.com/athletes/186450Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth  @stefanbarth-sbucoaching  Instagram: @barthsman

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of all shapes and sizes. We discuss Richard's background, designing of the TF1 Ku Cycle, bike fitting and customization, comparisons to other top-end bikes, and much more. Enjoy and thanks for joining us, Richard! For more information please visit the Ku Cycle website: https://www.ku-cycle.com/ --- Show Notes: Richard's Background @ 0:03 Richard shares his background as a design engineer, starting in aircraft design and then transitioning into the motorsports industry, working for teams like Jaguar, Benetton, and Ferrari for over a decade. He then started his own design consultancy, which led him to work with bicycle brands like 3T. Designing the TF1 Bike @ 4:09 Richard explains his approach to designing the TF1 triathlon bike, focusing first on optimizing the rider's aerodynamic position before designing the bike around it. This involved extensive testing and analysis to determine the ideal frame geometry and component placement. Bike Fit and Customization @ 32:06 Richard discusses the bike fit process, where they collect key measurements from the rider to custom-build each TF1 frame. This allows them to accommodate a wide range of rider sizes and body types while maintaining an optimal aerodynamic position. Comparison to Other Top Bikes @ 57:09 Richard acknowledges that the TF1 competes with some of the top triathlon bikes on the market, like the Cervelo P5 and Giant Trinity, and shares his perspective on how the TF1 stacks up against these industry leaders. Athlete-Centric Approach @ 58:59 Richard emphasizes the team's focus on athlete performance and experience, rather than just selling bikes. He discusses the importance of the personal interactions and support they provide to TF1 owners, going beyond just the product. Next Generation Program @ 1:03:07 The team has a "Next Gen" program to support up-and-coming age group athletes, providing them with TF1 bikes and support, with the goal of helping them achieve podium finishes and showcase the bike's capabilities. Future Developments @ 1:07:59 When asked about potential future upgrades to the TF1, Richard hints that there may be something else in the works, suggesting more innovation to come from the brand.

What up party people. Sorry, I don't know why I just did that. Apparently we're putting these things back on YouTube now because so many of y'all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn't want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we're talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.   This week's episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you're a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get it started already.   Patreon: http://patreon.com/patreon_bonkbros     Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.   Keywords asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise   Takeaways Asbestos can be a concern in older homes and should be properly removed. Not everyone watches TV and some people prefer to watch videos on their computers or phones. Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains. Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges. Riding long distances can improve endurance and fitness levels. Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound Heat acclimation can be beneficial for performance in hot weather races Tadej Pogacar's performance in the Giro d'Italia is impressive The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race. Race organizers should clarify the competitive distance and prize money to avoid confusion. The Bolt Shave razor is heavy but durable, making it easier to use. The effectiveness of CBD products is inconclusive and varies from person to person. Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle. Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking. The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules. They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes. The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge Discussion about carbon fiber striders for toddlers Humorous conversation about VO2 max tests and their significance Anecdotes and jokes about golf Plans for t-shirt designs and merchandise Titles The Quest for Speed in Cycling The Joys and Challenges of Long Rides Gravel Race Routes and Preparation The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules Brainstorming YouTube Challenges Golf and Anecdotes Challenges and Unbound   Sound Bites "Dude, just go in there with a sledgehammer and knock all that shit out." "I mean, that would assume that I have friends, you know?" "Quick and easy." "Especially" "Why would you even show up?" "And then you can press a button and it'll give you a DJ-ism" "So who else besides Pete Stetona did the 360?" "No, that people did the 360." "Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple." "Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle." "That's what the long dong stem is for." "I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process." "Dude, you should do it on one of those city bikes." "No, no dude it took them like 20 hours to finish it. They had blisters and stuff." "No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."   Chapters 00:00 Dealing with Asbestos and TV Preferences 02:02 Navigating the World of Mountain Bike Tires 05:55 Excitement Builds for BWR North Carolina Race 08:36 The Joys and Challenges of Long Rides 11:24 The Quest for Speed in Cycling 15:41 DJ-isms and Sauna Blankets 23:07 Impressive Performance in the Giro d'Italia 26:01 Cycling in Gerona and the Troca Gravel Race 28:13 Traka 360 and Unbound Gravel Race 30:20 Clarifying Race Distance and Prize Money 35:25 The Heavy-Duty Bolt Shave Razor 39:06 The Inconclusive Nature of CBD Products 41:39 Dylan's No-Fuss Bike Fit Philosophy 46:14 Waxing Chains and Bike Maintenance 53:42 Opinions on Cyclocross 56:53 Brainstorming YouTube Challenges 59:42 Humorous Anecdotes and Sponsored Ads 01:05:54 VO2 Max Tests and Humor 01:09:11 Golf and Anecdotes 01:12:22 T-Shirt Designs and Merchandise  

Today's special guest is Dr. Laura Peasley and we chat about all things bike fitting. -Injuries caused by poor bike fitting-Modifications for different orthopedic conditions-The process of how to do a bike fit and so much more!Would you like to connect with Dr. Peasley? Here's her info:Website: www.pursuitptbike.comEmail: laura@pursuitptbike.comPhone: 207-200-7267Instagram: @pursuitpt_bikefitMeet our new sponsor: Tread Labs!!

Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike fitting is changing.In this episode of Performance Process episode Ronan is joined by Daniel Schade, CEO of Gebiomized and the fitter working with Bigham at at the Ineos Grenadiers to find a balance in those aero positions , to discuss how bike fitting is changing and the pros and cons of some of the current trends.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

Because how many of us are truly industry standard, you know?  Six-foot-six former national team cyclist Lennard Zinn joins the podcast to discuss how different bodies interact differently with different bikes and give some recommendations for those looking to start customizing their bikes to their own bodies, styles, and experiences.  LENNARD ZINN is a bike racer, frame builder, and technical writer. After receiving his physics degree from Colorado College, he became a member of the U.S. Olympic Development (road) Cycling Team.He has been producing Zinn custom road, gravel, mountain, cyclocross triathlon, and e-bike frames and complete bicycles, as well as custom forks, cranks and stems, at Zinn Cycles since 1982. Books by Zinn include: Zinn & the Art of Road Bike Maintenance, Zinn & the Art of Mountain Bike Maintenance, The Haywire Heart, Zinn & the Art of Triathlon Bikes, Zinn's Cycling Primer, Mountain Bike Performance Handbook, and Mountain Bike Owner's Manual.  Like this episode? Share it with someone who needs it! Share Like the podcast and want to do your part? Send us a tip here or consider a recurring paid subscription. Your support helps us cover the time and resources it takes to create free long-form content. Referenced in this episode: Chasing Venus: The Race to Measure the Heavens by Andrea Wulf Kokopelli Trail Leadville 100 race The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart by Lennard Zinn Fraser Island Let's connect! Please don't forget to rate, subscribe, and share this if it resonates, and you can DM Danielle now directly on Substack! If you've found value in the podcast, consider sending us a tip, here.  

Kriss is joined by friend and well respected professional Wei, who is the Director and Lead Bike Fitter at London's 'Foundation Bike Fit'. Having collaborated on several occasions over the past few years, Kriss & Wei have a mutual understanding and respect for the important link between bike fitting and S&C. In todays chat they discuss some great topics including 'How often do you need to get a bike fit?', 'Why cycling is still behind the time when it comes to embracing the benefits of S&C' and ‘Finding the best bike for you and your body'. (00:46) Introducing Wei and Foundation Fit (01:48) Wei's Journey into Bike Fitting (04:17) The Art and Science of Bike Fitting (12:19) The Importance of Biomechanics in Cycling (21:02) Exploring the Mindset of Different Types of Cyclists (26:16) The Balancing Act: Professional vs. Age Group Athletes (30:08) Exploring the Misconceptions of Strength Training in Cycling (31:51) Understanding Pain: Choice vs. Forced Discomfort (33:40) The Importance of Differentiating Pain and Implementing Pre- and Post-Ride Routines (34:06) The Challenge of Personalizing Fitness and the Role of Education (36:33) Navigating the Complexities of Bike Fitting and Body Mechanics (39:14) The Journey of Adaptation and the Importance of Patience (45:06) The Unique Approach of Foundation Fit: Combining Studio and Outdoor Assessments (49:34) The Holistic Approach to Cycling Performance: Beyond Just the Bike (54:08) Closing Thoughts and Where to Find More Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting

This was an incredible interview with Brandon from BikefitRVA. He shared numerous tips for women who are buying bikes, whether new or used. Before making a purchase, consider Bikefit first, and buy later. We also discussed the best handlebars. It was mind-blowing!

Danilo Tostes é o bike fitter do Nicolas Sessler. Neste episódio, o "cliente e o professor" conversam sobre os princípios básicos para uma perfeita adaptação do ciclista ao equipamento, mas antenado com as necessidadades de um ciclista de alta performance. O melhor encaixe de um ciclista e sua bicicleta é critério básico para evitar lesões, manter o conforto pedalando e, claro, transformar o máximo esforço nos pedais em desempenho. E isso é o mote do TECH desta semana. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

A bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who can argue with that?! Bike fits are even more exceptional when performed by a Physical Therapist who understands your body's anatomical needs and medical history. In this interview, I sit down with Natalie Collins, DPT, COMT, BikePT of Pedal Fit in Denver. Natalie shares her story about how she got into bike fitting and physical therapy, as well as some common issues she sees on the bike.  Follow Natalie and the work she does at any of the following links: Website: https://www.pedalfitpt.com/ Instagram: https://www.instagram.com/pedalfitpt Facebook: https://www.facebook.com/pedalfitpt Email: pedalfitpt@gmail.com Listen to this episode to see how physical therapy can be applied to your bike fit in order to get to the root of any discomfort you may experience on and off the bike.

John talks to one of the U.K.'s foremost fitters of pros and freds alike. He lends considerable wisdom, not just about fit, but what it means to work hard in cycling, how we approach our deepest passions after our physical peak has passed, and what it means to the first generation of humans trying to […]

Leaks of a SRAM upgrade to their AXS groupset are out whilst we discuss how important wheel upgrades are and which brands are hot right now Chris Froome is at it again, this time complaining about his bike fit, while the Nero Show is featured on GCN.SUBSCRIBE On Youtube: http://bit.ly/2gMWc1t Chapters 00:00 intro 00:30 SRAM AXS LEAKS 9:04 WHAT WHEELS ARE HOT 15:20 SELLING 2ND HAND WHEELS 24:11 GRAVEL RACE MECHANICALS 36:23 TOUR OF SOUTHLAND 39:20 OVERPRICED 53:46 STRAVA WASTE OF TIME 57:13 NERO SHOW ON GCN The Nero Show is available on your favourite Podcast platform Spotify: https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBv Amazon: https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051 ----------------------------------------------------------------------------- INSTAGRAM: @chrismiller27 @nerocontinental TWITTER: @chrismiller @nerocontinental STRAVA: https://www.strava.com/athletes/186450 Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

As perguntas que você já ouviu, já fez. Ou ainda aquelas que lhe faltam coragem para perguntar. Essa semana o episódio foi gravado em estúdio para que os Gregarios trouxessem luz para 'As Perguntas de todo Ciclista'.A ideia inicial era um Guia para Iniciantes, sugestão da nossa convidada, a Valéria Camila, que nos ajudou a reunir as questões que mais atormentam os ciclistas. Porém, notamos que boa parte delas podem ajudar todos os níveis de amantes da bicicleta. Podem relembrar 'bons causos', como os contados no podcast. E, principalmente, podem tornar seu pedal mais divertido, prazeroso e mais eficiente.Tem pergunta sobre equipamento, etiqueta, desempenho, regras, tem bons debates éticos e só falta uma coisa: você! Acomode-se, sente-se conosco e divirta-se!Um agradecimento especial aos especialistas que nos ajudaram com algumas respostas: Renato Estrela, Fernando Simioni, Walter Tuche e Renan do Couto.Links Para quem quer saber mais:Dicas de Manutenção "Papo de Oficina"

Today's guest is Ken Ballhause, a specialist and world-leading expert in bike mechanics and position. Ken focuses on biomechanics and science to maximise comfort and performance on the bike.  Ken holds a bachelor's in exercise science and health science, and as you'll hear in this episode, has a thorough understanding of the biomechanics of the human body and what is required to find the optimal balance of aerodynamics, power output, and comfort. His work both in bike fitting and the development of optimal bike components is now being utilised by many of the world's top cyclists and cycling teams. This was another fantastic discussion around what are the priorities with a bike fit, what are the most important questions you need to be asking about your own position, and what you need to learn about your own biomechanics. Timestamp: 00:00 - Introduction03:00 - How Important Is The Bike Fit Really?03:50 - Order of Priority in Bike Fitting06:15 - Torso Angle11:10 - TT Saddles Selection17:15 - Changing TT Positions23:30 - Goal for Changing TT positions25:00 - Time Spent in a New Position30:30 - Quality Over Quantity36:30 - Ability to Control Your Bike in the Position40:00 - Crank Length43:15 - Cleat Position45:45 - Shoe Size49:10 - Role of Orthotics in Performance54:40 - Changing the Front End of the Bike59:00 - Evolution of TT positions1:01:30 - Hydration Position1:05:20 - Top Tier Improvements and Components1:08:10 - Age Grouper Upgrades1:10:00 - Ken's Tips on Bike Fitting If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Michael Baker from Custom Bike Fit is on a mission to help 1 million athletes feel more comfortable on their bikes.    He's done more than 10,000 hours of professional bike fitting and is a triathlete himself. With 10 years of experience working with triathletes, he gets it and kindly shares lots of practical and zero cost tips with us to get you riding faster with less pain.   Things you should do before buying a bike How to find the right saddle and feel comfortable on it as quickly as possible How to fix foot pain and burning feet Crank length - how to get the right length for you How do you know if your handlebars are in the right position Hydration set ups to maximise your fuelling and aerodynamics    No matter where you are in the world, you can get help with your position with Michael's New Course - Bike Fit Yourself   Already a bargain at $99AUD. Use our Code: F8JH6YC to get an additional 15% off through September!   LINKS   Connect with Michael: Instagram @custombikefitWebsite: custombikefit.com Email: setup@custombikefit.com   To get instant access to over 150 Sports Dietitian developed recipes to fuel the active body, head to dietitianapproved.com/recipedatabase   To feel like a rockstar and have a Sports Dietitian plan an entire years worth of dinners for you, coupled with the recipe to follow and a shopping list to get everything you need head to: dietitianapproved.com/MenuPlanning   Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy   Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Yeah, yeah. Breck Epic has come and gone, but there's always another one coming up. We dig into 3 equipment choices that we absolutely can't imagine hitting the BE start line without. Additionally, we get some pre-Breck Epic bike fits and share what our experiences where.

Getting older is one of the certainties of life. Aging affects us all in different ways, partly due to genetics but mostly to do with lifestyle choices. In recent months I've been reading and writing about this a lot more, because I'm trying to find my own solutions to combat the inevitable as best I can.   The physios tell me that common issues they see in older athletes are reduced flexibility and range of movement which results in reduced ability to turn and look over the shoulder, a standard movement when driving or riding your bike. Increased tightness in the lower back, which means bending forward is more challenging. Tighter hips which means that squatting or lunging is more difficult.   Fortunately, cycling is a lot easier on the body than running and doesn't require the same mobility as swimming. Nevertheless, reductions in mobility and flexibility can still present challenges when cycling. This is why I asked expert bike fitter Phil Burt to chat with me about adjustments that older riders could make to their bike set up to make cycling a little bit more comfortable, and therefore more enjoyable.   This is a great conversation with Phil, and we cover topics such as: being aero vs comfortable (11:00) shorter crank lengths (12:00) short nose saddles (36:30) pedal with more float(38:30) why disc brakes allow you to choose fatter tyres (46:20)   To find out more about Phil and the services he offers, please visit him at: Website PhilBurtInnovation Facebook - Philburtinnov Twitter @PhilBurtInnov Instagram PhilBurtInnov YouTube Phil Burt Innovation Linked In PhilBurtInnov   In this video, Phil explains his new approach to bike fit, performance, and comfort   Phil also recommended these books: Start with Why by Simon Sinek  Breath by James's Nestor    To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Hello everyone! Welcome to a perfectly measured episode of the Slow Spin Society podcast. In today's show, Amanda and Paul went in-depth is some setting and experiences that made their bike experience more comfy. From cushy grips to precise stem angle, you might learn a thing or two to make your bike as good as your sofa! No-Positive-Stems  You can learn more here: https://www.slowspinsociety.com/podcast/slow-spin-society-podcast-ep85 Support us on Patreon: https://www.patreon.com/slowspinsocietypodcast Follow us on Instagram: @slowpinsociety Email us at slowspinpodcast@gmail.com Join our Discord Server here: https://discord.gg/HnDdtRRQ9w Intro/outro music: Lovely Swindler – Amarià

This week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make the most of your pedal stroke, as Helen visits the Ryan Morley Cycle Centre, in Wrecsam, North Wales. Plus hear from the woman who decided to do her first triathlon at the age of 71. You'll hear:02:00 Ryan talks about his background as a bike fitter.05:00 Ryan describes how he found out in 2019 that he had a heart condition which meant that he could no longer exercise. ‘I lost my job at the time, it was a real, real dark time'09:00 How Ryan got into bike coaching11:00 Why saddles and shoes are so crucial and why the saddle pressure kit Is such a cool piece of kit (Ryan is one of a few bike fitters in the UK to have one)13:00 What makes a good bike fit – technology, the eye and training14:00 Could everyone benefit from having a bike fit? And why it's worth investing in a bike fit.19:00 Why some cyclists get pins and needles in their hands and how to reduce the issue22:00 The pressure on the perennial region and how to reduce it.24:00 An intro to pedal technique25:00 Can everyone be comfortable on a saddle? What to look for? How do you find a saddle for you? Are female specific ones any good? What about bigger softer saddles? How can you actually try before you buy? What's the best option?34:00 Cleat position37:00 Pedal technique44:00 Hand position48:00 How do you find a reputable bike fitter who you know will do a good job?PLUS55:00 Hear how Helen's mum Ruth got on in her first ever triathlon at the age of 71Find out more about this week's guest:Ryan Morley InstagramRyan Morley Cycle Centre websiteRuth Murray's Justgiving website for MOVEUK Triathlon's Cheshire Triathlon (sign up to join Helen's Mum in May next year!)Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 20% off at OTE Sports, use the code INSIDE-TRI-20For 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowResilient Nutrition - Get 10% off here via this link.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Key Takeaways • Cycling does not have to be uncomfortable. A bike fit will adjust the three points of contact so that they do not cause undue strain and pressure. • The way a person moves off the bike will mimic the way they move on a bike, so doing a functional assessment alongside a bike fit is a key component of pain reduction. • Improving your cycling performance starts with the breath. If you are not using oxygen efficiently, you will become fatigued more quickly. Have you been wanting to improve your cycling performance but just do not know where to start? Unless you are a professional cyclist, you may not have ever heard of a bike fit and may even think that discomfort is a normal part of cycling. In today's episode, Dr. Andrew speaks with Dr. Tim Tracy, a Board-certified orthopedic physical therapist with a specific focus on cycling-related issues, cycling performance, and bike fitting. Dr. Tim explains the importance of a bike fit for not only improving performance, but reducing pain and injuries as well.    Many people think that cycling is supposed to be uncomfortable, but in actuality, it does not have to be. When you have a well fitted bike and the proper cycling technique, you will be able to cycle for longer with less physical strain on your body. Since every person's body moves differently, Dr. Tim combines a bike fit with a functional assessment in order to see where each clients' baseline is. Learning techniques for pelvis stabilization, changing positions while riding, and even just diaphragmatic breathing can be game-changers in overall performance and reduction in pain, strain, and fatigue.    A professional bike fit is an incredibly useful tool for any cyclist wanting to reduce discomfort and improve overall performance. If you notice that you are having a lot of lower back or hip pain while riding or afterward, consider seeing someone like Dr. Tim for a bike fit.    Quotes • “If people aren't experiencing significant issues, then they're just leaving a lot on the table as far as the discomfort they have that they kind of brush aside and think that that's a normal part of cycling.” (11:21-11:36 | Dr. Tim) • “We all are going to move differently, and those unique differences need to be looked at functionally. How people move off the bike will often mirror how they move on the bike.” (15:59-16:12 | Dr. Tim) • “Until we can have you moving well, making the most and have an awareness about how to interact with the seat and the handlebars and the pedals, there's going to be some things that aren't going to be fully resolved.” (22:18-22:28 | Dr. Tim) • “When you change one thing on a bike fit, you change everything.” (32:45-32:47 | Dr. Tim)  • “The most likely energy-saving benefit will come from a bike fit versus spending infinite endless amounts of money on carbon shiny objects.” (36:49-36:59 | Dr. Tim)   Links Connect with  Dr. Tim Tracy: Instagram | https://www.instagram.com/physiotimt/   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company.  We discuss the importance of bike fit, how it can help improve performance and safety, and why you should consider investing in one. Don't miss this interesting conversation with Jason Williams of Retul. Whether you're just getting into the cycling world or you're a seasoned rider, you won't want to miss this episode. During the podcast, we take a closer look at Retul's bike fit process and what sets them apart from other fitting services. Jason shares valuable tips and advice on bike fit, helping listeners gain a better understanding of what to look for in a bike fitter. So, whether you're just getting started in the cycling world or you're a seasoned rider, this podcast is for you. Don't miss out on this insightful conversation with Jason Williams of Retul. Tune in to learn more about bike fit and how it can help take your cycling experience to the next level. If you want a bike fit, contact Jason Williams of Retul by visiting Retul.com or even find a Retul fitter near you. Happy Cycling!

Dave Arthur has a Canyon, Trek, and Giant in the aero tunnel, but Jesse isn't happy. We deep dive into what's in our cycling jersey pockets, discuss Pogacar's movable bike fit and the pros and cons of selling your bike second hand. 00:00 Intro 00:25 TREK vs GIANT vs CANYON Test Results 12:35 What's In Your Pockets 21:00 Waving Etiquette 31:00 YouTube Emotional Response 43:00 Un-Researched Facts 52:00 Selling A Bike 2nd Hand SUBSCRIBE on YouTube: http://bit.ly/2gMWc1t The Nero Show is available on your favourite Podcast platform Spotify: https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBv Amazon: https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051 ----------------------------------------------------------------------------- INSTAGRAM: @chrismiller27 @nerocontinental TWITTER: @chrismiller @nerocontinental STRAVA: https://www.strava.com/athletes/186450SERVICE & SUPPORT: Cycling Projects Racing Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

One of the best inventions ever - My Velo Fit - AI-powered ONLINE BIKE FIT. Download the app and conduct your own Bike Fit from home. Great if you have multiple bikes, and no more waiting to book a Bike Fit. Great for anyone, anywhere. PLUS an amazing tool that coaches can use with clients as a cool add-on to their services. Meet the founder Jesse Jarjour.

Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Road bike and TT bike power differences -Doing intervals uphill vs on flats -Can your easy cycling be too easy?  -How to execute endurance rides when the terrain is hilly -Low cadence training -Pacing strategies for races -Using rollers instead of trainer -Misc. equipment questions SHOWNOTES: https://scientifictriathlon.com/tts381/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive Lachlan Kerin Torque training in cycling - the never-ending debate (article by Prof. Sebastian Sitko) Watts it Worth - article by Dan Bigham on the £/W ratio of aerodynamic upgrades Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance - book by Phil Burt Bike Fast Fit - app for bike fitting MyVeloFit - another app for bike fitting RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Have you ever thought about getting a bike fit?  Senior technical editor Ashley Quinlan is joined by James Thomas, lead bike fitter at bicycle. in London, to give us the full lowdown on bike fitting. Sigma Sports alumnus James has long experience working with clients from all over the world – from road cyclists to mountain bikers, gravel racers to bikepackers. With James currently helping Ash on his own bike-fit journey, they discuss what a bike fit is, who should be looking for a bike fit, when you should have one, what you should expect at the appointment, and more.  Plus, senior technical writer Simon von Bromley (who has never had a bike fit) sits in the host's chair to help make sure the conversation doesn't descend into a bike fit love-in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb.So many of us have these issues, and we just put up with them. But we shouldn't!Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bike fitter, doctor of physical therapy, and owner of Pedal Fit in Denver and Golden, CO.Full Show Notes: https://femmecyclist.com/bike-fit/Connect With Natalie & Pedal FitWebsite: pedalfitpt.comInstagram: @pedalfitptEmail: NATALIE@PEDALFITPT.COMSupport the show

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley

CAFÉ COM ELAS SOBRE BIKE FIT E SELIM VEM OUVIR!

This week we start off by getting a little triathlon race recap from Eric's win at XTERRA Portland. We get into some philosophy with a "This or That" segment. And finally we get into your questions about nutrition, Paula's TT future, training with professionals as an age grouper, and more! For gear and everything else, head over to http://www.thattriathlonlife.com

Bike fit has come a long way. The old methods - tape measures, plumb lines and guesswork - still have their place but getting the right size bike is only half the battle. Dan Cavallari catches up with one of the recognised experts in the field. Todd Carver of Specialized and Retül has been helping riders become more comfortable and efficient for years. Retül uses 3D motion capture technology to examine how the rider actually moves on the bike. He tells Dan about the latest developments and why a proper bike-fit is just the start of the process. See acast.com/privacy for privacy and opt-out information.

How is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters here and a few degrees there make all the difference, it's no wonder that many triathletes will travel far and wide to find a fitter that knows his or her craft. Joining us for today's show, to teach us everything triathletes need to know about bike fits, is master fitter Craig Faulk. Listen in as Craig details what goes into finding your best position for the optimal mix of comfort, power, and aerodynamics! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Hand numbness is among the top 3 most common complaints we get from athletes, right behind (pun intended) 2 other numbnesses that are way less tolerable. Coach Dale has fit hundreds of bikes (over 600 as of May 2022) in the last 13 years and has seen all kinds of causes of hand numbness. And many times, the fix is rather counter intuitive. So today we'll break down the steps Coach D takes when someone comes through the door complaining their hands go numb on the bike. The truth is, you have to be prepared to look at the fit on the whole in order to really solve the issue. Why? Because once you change one thing, it can change several others. If you'd like hit the easy button and book a fit with Coach D, you can always get on his schedule by going to bpccoaching.com

Dr. Matt Koester // #FitnessAthleteFriday // www.ptonice.com 

The Purple Patch Race Ready Replay Series rolls on this week with an hour of power on all things related to bike performance and race-day execution. Optimum bike fit, posture, equipment, and pacing strategies are all covered in this episode that features two of the best in the industry, Ivan O'Gorman and Chris Soden of IOG Bike Fit and Consulting. As you'll hear, IOG's approach to consulting is informed by research, while their recommendations are driven by years of experience. Put simply - they will help you as an athlete not only ride faster, but also run faster off the bike. Topics and questions covered include: Is aero everything for every athlete? What do you look for in a virtual or in-person bike fit? How much time should athletes allow before races to make significant bike fit changes? Why is power different on the road vs. an indoor trainer? Why is power different on a road bike vs. time-trial bike? When is it best to come out of aero? Is there a speed or hill grade? What is normal vs. abnormal discomfort on a bike? What type of aerobars are the best? Where should I put my nutrition? What tire pressure should I run on my race wheels? This episode won't drown you in numbers and science, but it will improve your race preparation and confidence no matter your ability or skill level. Episode and Purple Patch Resources Book a Bike Fit and Consult with IOG Bike Fit Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Join the Purple Patch Performance Academy Learn More Aout Ivan and Chris at IOG Bicycle Rolling Resistance - Dedicated to providing the most detailed information about bicycling tires

In the last episode of our six part series helping you to make 2022 your best year on the bike, we're honing in on the steed itself. We discuss why you should give your bike some TLC, whether that's your four-season dependable, a snazzy summer bike that's been in hibernation, or something that's been tucked away in the shed under a blanket waiting for some more sunshine.We quiz mechanic Vicky Balfour (she/her) on where to start when it comes to home mechanics, and why you should even consider it in the first place, together with BikeRadar.com's deputy editor and serial bike tinkerer Jack Luke (he/him) and host Katherine Moore (she/her).A little mindful mechanics can not only unlock the performance potential of your bike, but also make sure that you get every last mile out of those all-too-scarce parts.This series is brought to you by Cannondale. See acast.com/privacy for privacy and opt-out information.

Welcome to the 35th episode of Health Science Coach, a guide for students and parents on healthcare career paths. Today I got to speak with Ryan Ellis. He is the owner of Ellis Endurance Labs, Endurance Coach, and Bike Fit Specialist.    Subscribe - Like - Comment     Ellis Endurance Lab - http://ellisendurancelab.com/ InstaGram - https://www.instagram.com/ellisendurancelab/?hl=en Facebook - https://www.facebook.com/Ellis-Endurance-Lab-112469120161252/ HEALTH SCIENCE COACH - https://healthsciencecoach.com/  Website designed by- https://lanegarner.dev  Supporters of Health Science Coach   Gripping Golf Podcast - https://grippinggolfpodcast.com/ First Responders Golf Foundation - https://www.firstrespondergolf.org/about