Podcasts about strides

Professor Jim Holmes discusses the naval balance between the U.S. and China, suggesting the PLA Navy aims for six aircraft carriers to project power in the Western Pacific and Indian Ocean. While China has made strides in naval aviation without the heavy losses the U.S. historically endured, Holmes believes they still lag behind in technological sophistication and human tactical proficiency. (2)

Trump og Netanyahu - to egenrådige ledere med magt til at ændre, ikke bare USA og Israel, men også Mellemøsten. To ledere, der for et år siden sammen kastede sig ud i et gigantisk projekt - at eliminere Den Islamiske Republik Iran som en magtfaktor i regionen. To krige senere er projektet slået fejl. Netanyahu har ikke lagt skjul på, at han slås for Israels og egne interesser, men at han har brug for USA. Trump lægger ikke skjul på, at han er forbitret på Netanyahu, der var parat til at trodse ham og USA's interesser - i hvert fald indtil nu. Og i Teheran har regimet set sine to modstanderes interesser køre hver sin vej. Regimet står med en hærget nation - men med en politisk vilje og en strategi for, hvordan man kan splitte USA og Israel. Og skulle forhandlingerne om først et "forståelses-dokument", så en våbenhvile og måske engang en fredsaftale tage fart, så står regimet i Iran med en håndfuld fordele, som hverken Netanyahu eller Trump havde set, da de begyndte krigen! Dagens gæster: Nanna Muus Steffensen, DR's Mellemøst-korrespondent, Kim Bildsøe Lassen, DR's USA-korrespondent, Anders Jerichow, seniorkorrespondent for Politiken. Vært: Steffen Gram.

Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent strides, sprinting, strength training, racing, and building toward a bigger marathon block. Tom Nobbs Links: Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt Fox Links: Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 They begin by talking about Rory's daily strides, how often runners should include strides or short sprints, and why intensity needs to be individualized. Matt and Tom discuss the value of polarizing training between controlled tempo work and true max-speed work, rather than turning every session into the same moderate effort. The conversation then moves into strength training. They debate where gym work fits for distance runners, how it may help reduce cramping for some athletes, and why it can also become unnecessary or costly for high-mileage runners if it takes away from recovery or running volume. Tom explains his own strength gaps and the importance of tailoring gym work to the athlete rather than forcing one approach on everyone. Tom also breaks down two recent 10K races: a 28:47 road 10K in windy conditions in Ottawa, and a delayed late-night track 10K in awkward conditions with limited access to the track beforehand. Matt and Tom discuss how racing time-of-day, warm-up routines, track access, spikes, and surface specificity can all affect performance. They also compare road and track racing, why both require adaptation, and how shorter races can sharpen the mental edge during a marathon build. Later, they cover coaching athletes who over-race, how different personality types respond to racing, and the balance between racing for fun, social connection, and long-term development. The final part of the episode shifts into Tom's next marathon block, including higher "super mileage," the trade-offs of extreme volume, tapering challenges, days off versus seven-day running, and examples of older or later-career runners still making major marathon improvements. Episode Chapters: 00:00 Welcome Back Tom 01:24 Rory's Daily Strides 02:56 How Many Strides 05:13 Weekly Structure Cycles 06:20 Strength Training Debate 07:12 Tom's Strength Gap 09:35 Cramping And Research 14:34 Ottawa 10K Recap 17:55 Track Access And Spikes 19:26 Night Racing Timing 24:21 Roads Versus Track 27:14 Why No 5K Racing 28:36 Chasing A 14:20 30:42 Finding Quality 5Ks 32:47 5K During Marathon Block 34:29 Short Races Mental Edge 36:24 VO2 Pain Gets Easier 37:31 Too Many Races Policy 40:52 Coaching Personality Types 43:27 Running For Social Fun 45:50 Meeting Partners Through Running 49:04 Kicking Off Marathon Block 51:14 Peak Mileage Targets 53:24 Days Off Debate 56:04 Jake Barraclough Volume Trap 58:54 Mileage As A Lever 01:03:26 Older Runners Still Improve 01:06:29 Wrap Up And Next Check In

Raji's journey from IT consulting to leading community health initiatives proves that the simplest sport can be the most empowering catalyst for personal and professional growth. Her story is a testament to how running boosts confidence, nurtures resilience, and ignites leadership, especially for those who never saw themselves as athletes.Keywords: Running, Leadership, Confidence, Community Health, Micro Habits, Personal Growth, Technology in Health, Emotional Well-beingKey Topics: Self-worth through running, Digital health platforms, Emotional health focus, AI in health coaching, • ⁃ Practical health tips for leadersLinks:https://lifestylestrides.com/

Top things to watch for with Nebraska Football to find success in 2026. What players, coaches, etc need to step up for 2026?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just before the legislation session wrapped in Springfield this week, Illinois lawmakers passed landmark legislation regulating artificial intelligence. Senate Bill 315 requires developers to publish reports explaining the capabilities and risks associated with its technology. It also mandates third-party audits. Illinois is one of just a handful of states pushing through laws that regulate AI. But in the absence of federal governance, the growing patchwork of state laws may not be enough to protect consumers as AI technologies rapidly evolve and expand. For more on the growth of A.I. and what enforcement of regulation could look like in Illinois, we hear from Illinois State Rep. Daniel Didech (D-Buffalo Grove) and AI expert Michael Bennett, associate vice chancellor for data science and AI strategy at University of Illinois Chicago.

Send us Fan MailWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides series Rennie Dyball about book 9, Tally's Turn. Piper also speaks with Madison Sanders, lifelong hunter/jumper rider and the founder of Elite Equine Marketplace, a modern, map-based platform designed to streamline how equestrians buy, sell, and connect.In Show Strides Book 9, as the new trainer at Quince Oaks, gets settled in, she gives Tally a special opportunity. Nona's friend Emily Elek of Stonewall Ponies needs some extra help at a horse show, and Nona asks Tally to go. At the show, Tally gets to be a groom, an extra set of hands to assist the team, and even has the chance to take a lesson with Emily. But when a younger, greener rider is having trouble in the show ring with her pony, another junior rider will need to step up to help to school the pony and set up his owner for success. Will Emily ask Tally to step into the irons? And will Tally be up to the task?Madison Sanders is a lifelong hunter/jumper rider and the founder of Elite Equine Marketplace, a modern, map-based platform designed to streamline how equestrians buy, sell, and connect. With nearly a decade of experience in the tech industry and a degree from the University of Virginia, she brings a unique blend of industry insight and innovation to the equestrian space. Now based on a farm in Virginia, Madi manages a full barn while actively riding and competing as an adult amateur, giving her firsthand perspective on the needs of today's riders, trainers, and equine businesses.

Last night's Q&A was a fun little life update from Florida and everything happening with the horses lately. I did try to do the live from the barn, but the internet completely failed… and of course we had an interruption from Messi barking in the background too!I shared about Kensington and how much I've been enjoying riding him out in the fields lately. We've been schooling pirouettes & flying changes out in the open, and I honestly think he enjoys the variety so much more. I love mixing things up and finding ways to make training more fun for both me and the horses.There's an update on Mik and how exciting it's been to finally get his flying changes confirmed and start working on tempi's with him. It's been such a rewarding process bringing him along over the past year.I've been filming lots of new Strides content with Future for our upcoming biomechanics month, plus talking about Harvey's journey and how special it's been having him back in work and happily going in a hackamore.One of my favorite parts of the week was our older rider webinar. Hearing everyone's stories and perseverance was honestly so inspiring, and it reminded me how incredible our horse community really is.I chat a little about the upcoming show webinar and some of the common mistakes I see riders making during show season, along with tips to help you feel more confident, prepared, and successful in the show ring. Will I see you the? Click here to RSVP as I'll be sharing some of my best tips to help you improve your rides and your scores!Happy Riding,Amelia

One of the announcements from last week’s U.S.-China Summit was that major strides were made toward ending China’s yearlong lockout of U.S. beef. U.S. Meat Export Federation President and CEO Dan Halstrom has more details. Source: USMEF See omnystudio.com/listener for privacy information.

Episode 238, FULL SHOW -- After a series opening win on Friday Night in Miami, it looked like the Nationals had a real chance to win another road series and at the least come out of it with a .500 record. But defensive struggles returned to the forefront over the weekend as the Nats drop the final two games to the Marlins. Tobi Altizer & Grant Paulsen recap a series littered with defensive mistakes that cost the team a shot a series win. Then, the guys highlight a series of individual performances to keep an eye on, including Cade Cavalli, Brady House & Daylen Lile. Plus, a look ahead to the three game road series versus Cincinnati, and the latest additions to the Top 100 Prospects list from the Nationals Minor League system.

Ian Hoch in for Tommy. The Louisiana Endowment for the Humanities has been the steward of Louisiana's stories. Now they are being recognized as a national leader in how those stories are used to transform early education

How can mushers recognize subtle warning signs before a dog becomes injured? In this episode of the Mushing Podcast, Robert Forto talks with Dr. Erica Boling about canine movement analysis, stride mechanics, posture, topline changes, and how to develop a sharper eye for spotting weakness early. If you race, train, or work with dogs, this conversation offers practical tools to help keep your team healthy and performing at their best.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

(3:00) Luke keeps it real (5:00) Preseason pub? (9:00) What positions must make jumps (15:00) Pull back spending? (23:00) New revenue streams (31:00) Generating Discussion sparked by Cummins (48:00) Blue blood rebuild? (54:00) Eval structure (1:01:00) Economic of a new hire, jockeying for position Music: ERRA - black cloud Follow CumminsLifestyle on IG Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) Luke keeps it real (5:00) Preseason pub? (9:00) What positions must make jumps (15:00) Pull back spending? (23:00) New revenue streams (31:00) Generating Discussion sparked by Cummins (48:00) Blue blood rebuild? (54:00) Eval structure (1:01:00) Economic of a new hire, jockeying for position Music: ERRA - black cloud Follow CumminsLifestyle on IG Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's live Q&A was all about preparing for the canter and the 5 essential elements that set you and your horse up for success.We talked about why the canter feels so different from the walk and trot, shared some stories from riders who've been there (including a horse who went from bucking and head-tossing to round and soft in just 30 days), and covered some of the most common roadblocks like explosive transitions, wrong leads, and that moment where your brain just stops working the second you pick up the canter.There are also some really helpful takeaways on groundwork, why your trot quality matters more than most people realize, how to close the energy gap between gaits so departures stop feeling like an event, and why visualization is one of the most underrated tools for riders.We also talked about knowing when you're ready, and why it's always better to wait one more minute than to create a problem you didn't need to have.Happy Riding,AmeliaPS. The 30 Day Canter Challenge starts today! If you're a Strides member, you are automatically enrolled. If you're not in Strides, you can check it out here!

We made an unfortunate impulse purchase (you'll see) before this great episode! The main topic revolved around the world records at the London Marathon, including Sebastian Sawe's 1:59:30 winning time. We discuss his mid-race fueling, bicarb use, shoes, and so much more. Plus, there was an important study measuring the differences in mechanical output between sprints, strides, and plyometrics. This study could be the missing link that identifies why strides are such a ubiquitous part of elite training approaches.And there were tons of fun topics! Other topics: the purchase David is not proud of, a game theory hypothetical, a high-carb case study, the amazing Women's Gear Index, luxury gear, an existential question on life and training, a potential treadmill study, barefoot shoes, iron dosing theories, and lots more. Come for the carb talk, stay for the knowledge that David will occasionally have the worst takes you have ever heard. We take back every thought we head about pressing the red button.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapFollow the Women's Gear Index: https://www.instagram.com/womensgearindex Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

This week's Q&A is all about the canter seat and how to feel more secure, balanced, and confident in the canter.We shared a few canter stories, talked about why the canter can feel so powerful, and broke down some of the most common rider position challenges, like leaning forward, holding your breath, gripping with your knees, locking your elbows, or trying too hard to “make” the motion happen.There are also some really helpful takeaways on looking up through the transition, staying balanced on a circle, keeping tone without getting tight, and learning how to follow the canter without overdoing it.We also talked about why preparation matters so much, especially for adult riders or anyone rebuilding confidence. The better you understand the steps, the aid, and what your body needs to do, the easier it is to set yourself and your horse up for success.Happy Riding, AmeliaPS. The 30 Day Canter Challenge starts May 1, If you're a Strides member, you are automatically enrolled, if you're not in Strides, you can check it out here!

From Discovery to Delivery: Charting Progress in Gynecologic Oncology, hosted by Ursula A. Matulonis, MD, brings expert insights into the most recent breakthroughs, evolving standards, and emerging therapies across gynecologic cancers. Dr Matulonis is chief of the Division of Gynecologic Oncology and the Brock-Wilcon Family Chair at the Dana-Farber Cancer Institute, as well as a professor of medicine at Harvard Medical School, both in Boston, Massachusetts. In this episode, Dr Matulonis was joined by Elizabeth H. Stover, MD, PhD, a physician at Dana-Farber Cancer Institute and an assistant professor of medicine at Harvard Medical School. Together, they explored the biology and therapeutic relevance of the RAS/MAP kinase pathway in gynecologic cancers. Dr Stover began by explaining that the RAS/MAP kinase pathway is a well-established oncogenic signaling cascade that regulates cancer cell proliferation, survival, and invasion. Advances in drug development are now making it possible to target multiple points along this pathway, including RAS itself, once considered “undruggable.”Drs Matulonis and Stover emphasized that RAS/MAP kinase pathway alterations are relatively common across gynecologic malignancies, occurring in at least 20% of cases overall. Certain disease subtypes have particularly high prevalence, including low-grade serous ovarian cancer, mucinous ovarian cancer, and subsets of endometrial and cervical cancers. Clinically, activation of this pathway is generally associated with more aggressive disease and reduced sensitivity to conventional chemotherapy, although nuances exist. The conversation also explored emerging therapeutic strategies targeting this pathway. Early developmental success with MEK inhibitors—such as trametinib (Mekinist), selumetinib (Koselugo), and binimetinib (Mektovi)—has translated to meaningful clinical benefit, particularly in low-grade serous ovarian cancer. More recently, combination approaches have shown promise, including the dual RAF/MEK inhibitor avutometinib paired with the FAK inhibitor defactinib (Avmapki Fakzynja Co-pack). This combination addresses adaptive resistance mechanisms and has generated improved response rates and disease control, leading to its May 2025 FDA approval in this setting.Looking ahead, Dr Stover highlighted the development of direct RAS inhibitors as one of the most exciting advances in oncology. Dr Stover concluded by outlining key areas of ongoing research, including understanding differential sensitivity across tumor subtypes, identifying mechanisms of resistance, and optimizing combination strategies. 

Send us Fan MailWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides series Rennie Dyball about My Show Strides Journal. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest:  Rennie Dyball is the author or co-author of more than twenty books, including the award-winning SHOW STRIDES series, GOOD BOY, EDDIE, and THE ADHD FIELD GUIDE FOR ADULTS. She is a freelance editor, a college essay coach, and a lifelong horse lover who competes in the adult hunter and equitation divisions. Order My Show Strides JournalSubscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services , Chewy and Sentinel  Join us at an upcoming Plaidcast in Person event!

A Chinese robot has just run a half marathon six minutes faster than any human ever has. Professor Dale Carnegie from Victoria University spoke to Ingrid Hipkiss.

Have you ever felt like if you stopped managing every little detail in the saddle, the whole ride would fall apart? Maybe your horse gets a little quick in trot. Maybe they lose balance, rush, lean, or wobble. And before you know it, you are shortening the reins, squeezing more, holding more, and trying to fix every stride. If that sounds familiar, you are not alone. In this episode, we're diving into a big truth many riders need to hear; you cannot control your horse, but you can absolutely influence them! This episode is all about the difference between control and influence in your riding and training. Because so often, what feels like "helping" is actually over-managing. And while that might make you feel better in the short term, it can stop your horse from developing the balance, confidence, and responsibility you are trying to build. We also explore why riders feel the need to control in the first place, what that says about trust, and how this shows up so clearly when lunging. If your goal is a horse who can carry themselves better, stay more balanced, and rely less on constant correction, this episode will give you plenty to think about. In this episode, we talk about:- Why trying to control your horse is often a sign of fear, tension, or lack of trust How 'helping' can quietly become over-riding or micro-managing The question to ask yourself:- What am I not trusting right now? What you actually can control as a rider Why influence is more effective than force How lunging reveals whether you are guiding your horse or reacting to them How trust, self-awareness, and better timing help build self-carriage over time Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

A lot of riders think they need a better outline, smoother transitions, or a horse who feels more "together"… But underneath all of that is a deeper question:- Can your horse maintain their own body without you micromanaging every stride? In this episode of the Daily Strides Podcast for Equestrians, we're diving into why self-carriage matters so much more than most riders realise, and why it has very little to do with head position, 'frames', or how your horse looks on the outside. Because, let's face it; if you are constantly having to hold everything together, balance every stride, and manage every little piece of the ride, it very quickly becomes exhausting!  As riders, it is so important to help our horse to understand and begin workin on carrying their share of the 'team work'.  In this episode, I'm breaking down what self-carriage actually means in practical rider language, what it definitely is not, and how you can begin recognising where your horse may need more support and development. What self-carriage really means for everyday riders Why self-carriage is not about head carriage or a pretty outline How to tell if your horse is leaning on you for balance The question every rider should ask:- 'If I softened here, would my horse maintain?' Why some horses can hold things together for only a few strides How riders often end up doing too much without realising it Why lunging is one of the best places to begin developing self-carriage Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

Terry Vance, Veterans Partnership Coordinator at Valley Halth Care System and Rebecca Flanagan From Stars and Strides on "The Night at the Races" at the Bridgeport Conference Center this Saturday. State Senate Tom Willis, R, Berkeley, 15, on his run in the Republican primary against Senator Shelley Moore Capito for the U.S. Senate Maddie Wis on the 19th Mohigan Idol this weekend. 

Send us Fan MailEmbark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safety for outdoor enthusiasts—runners, cyclists, and solo adventurers. Alan's rich background, from African beginnings to shaping the minds at the US Army Military Police School, provides a unique lens through which we can learn to protect ourselves. By blending high-level protective strategies with practical self-defense tactics, this episode arms you with the knowledge to become a hard target for potential predators.Every step outside our door can be an unpredictable venture into the unknown, but fear not, as we dissect the mindset of criminals and explore the decisive role of situational awareness. We discuss the imperative of being your own bodyguard in today's landscape, where swift police responses are not a guarantee. From the wisdom of group dynamics to the psychological combat in violent encounters, our conversation with Alan offers strategies not just for self-defense but for transforming daily routines into opportunities to sharpen your instincts. Wrapping up, we share heartfelt appreciation for the collective dedication to service and education in keeping our communities safe. Alan's guidance reminds us of the importance of being 'sheepdogs'—ever watchful and ready. Take these lessons and anecdotes with you, integrating them into your life's playbook for personal security. Be sure to tune in for a wealth of actionable tips that will leave you feeling more prepared and confident as you face the world's challenges head-on.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!   Resources: Books 1. Andy Glaze - Smile, Or You're Doing it Wrong 2. Ken Rideout - Everything You Want is On the Other Side of Hard   Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

Matt is joined by Canadian 2:09 marathoner Tom Nobbs, fresh off a huge breakthrough performance at the McCurdy Marathon. Tom ran 2:09 on a low-key, looped course to become the fourth fastest Canadian marathoner of all time and he did 98%+ of the build up on a treadmill! He joins the show to break down the training, racing, and mindset behind the result. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt opens the episode by welcoming Tom Nobbs to the podcast just days after his outstanding 2:09 marathon at McCurdy. Tom explains why the performance was especially meaningful given the unusual lead-in - it was his fourth marathon in around two and a half years, his first back-to-back marathon build since the Marathon Project, and a winter training block completed almost entirely on the treadmill. Tom shares how that treadmill-heavy buildup created a lot of uncertainty around race-day pacing and fitness translation. Once the pacer stepped off early, he was left to run roughly 22 miles alone on a looped course with confusing lap splits, forcing him to rely heavily on feel and effort rather than clean external feedback. That ability to stay composed and trust the work became one of the defining parts of the race. The conversation then turns to Tom's progression from 2:15 to 2:12 to 2:09. Rather than simply piling on more mileage, he credits much of that jump to improved speed, better quality, and specific Canova-style sessions such as 12 x 1K plus 6 x 400, along with frequent strides and faster running around 5K to 3K pace. Matt and Tom discuss how those layers of speed have helped raise his ceiling while still supporting marathon performance. They also get into body weight, fuelling strategy, and how Tom thinks about food through a marathon build, as well as race shoes, including the Puma Fast-R 3. Tom speaks about coaching with Team Run Run, his philosophy around helping athletes improve, and the value of putting bold goals out publicly rather than hiding from them. Later in the episode, they touch on Connor Mantz dropping Boston, the pros and cons of pros racing too often, and Tom's own plans moving forward, which include returning to shorter races on the track and over 10K before deciding on a possible fall marathon. Timestamps: 00:00 - Meet Tom Nobbs 01:04 - Fresh Off 2:09 02:16 - Why This Build Worked 03:54 - Treadmill Winter Grind 06:01 - Race Day Chaos 09:39 - Running Solo Confidence 12:57 - From 2:15 to 2:09 15:50 - Monster Canova Sessions 17:19 - Heat and Treadmill Doubts 21:43 - Strides and Speed Layer 26:42 - Predicting a 5K Return 28:17 - 5K Time Expectations 28:42 - Weight and Food Mindset 30:47 - Fueling and Carb Strategy 35:06 - Race Shoes and Sponsorship 36:56 - Sharing Big Goals Online 43:02 - Starting YouTube Content 44:37 - Coaching Career and Philosophy 48:01 - Pros Racing Too Often 52:27 - Wrap Up and Next Races

Another very successful New England OCR Expo! Mike may be a bit biased because he has been on the board of directors for this event for the past few years but we had the chance to talk to many vendors, athletes, and other participants who back up the claim! There are two parts planned for this coverage yet again and this part focuses on the vendors.  We made a switch from previous years and Mike manned our vendor table while Katelyn conducted interviews with almost all of the vendors who came out to the expo! The vendors interviewed in this episode were: Dana Farber Charity Fundraiser, Dana Farber Charity Runner, Oscar Mike, Moon Phoenix Rising, Naticook Challenge, Neighborhood Ninjas, Soldier Solutions, Strength and Speed, Operation Enduring Warrior, Obstacle Running Adventures, Strides for Service, Newbsanity, Berserker Brew, Teddy Bear Crawl Foundation, Dealers of Hope, Athletic Brewing, MMB Performance and Force Fitness, OCR Buddy and Midwest OCR, Obstacle Wonderland, Rush Fitness, Northeast OCR Community, Human Powered Endurance, Lionhearts Fitness! Please check them out, look forward to part 2 of our coverage next week, and plan to come out to the New England OCR Expo next year! Start – 5:13 – Intro 5:13 – 9:42 – Quick News 9:42 – 10:57 – Content Preface 10:57 – 1:52:14 - Vendor Interviews 1:52:14 – End – Outro Next weekend we will release part 2 of New England OCR Expo coverage! ____ News Stories: No More Liquid Chalk at Spartan No More Hyrox Post Race Challenges Citi Field Spartan Results Spartan France National Series Update Spartan Palm Beaches South USNS Podiums Hey Hay Secret Link Opera Fan Secret Link Demonic Friend Secret Link Robot Runners Secret Link Cruise Prank Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve "Bacon" Martin! 165. New England OCR Expo and Party! 320. The Return of the New England OCR Expo with Steve "Bacon" Martin! 323. The Second New England OCR Expo with Vendors! 381. New England OCR Expo! (Part 1: Vendors) 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 431. The Return of FIT Challenge with Athletes and Robb McCoy! 432. New England OCR Expo 2025! (Part 1: Vendors) 433. New England OCR Expo 2025! (Part 2: Athletes, Speeches, and Awards) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Thsi week Frank and Mere chat with Sara and Ian Goodson. This adventuresome duo are in constant motion with work, kiddos, the sweetest dog ever, and somehow still finding time to conquer Echelon milestones. Sara is about to hit 1000 Strides and recently brought home the bronze in an impromptu race. Ian doubles as both co-racer and photrographer when not training for his own marathon. They are also avid riders of bikes that go somewhere when the Minnesota weather cooperates, including completing a Centrury Ride in 2025. Tune in to hear how they balance that with family life and how it has transformed their family. Enjoy!

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free.

This week's Q&A was a fun mix of rider position, balance, and some great behind the scenes updates from Florida. I was also joined by Nicole from my team, it has been so great to have here for a few days!I shared some great takeaways from my clinic with Sue Martin last weekend.We shared a few exciting updates about wrapping up 30 Days to Dressage, upcoming World Cup plans, and some really encouraging progress with Mik. One of the big themes in this episode is how much consistent training adds up over time, even when it feels like progress is slow in the moment.We also talked through some really helpful rider position ideas, and had a great discussion about posture, lower leg position, and how small rider habits can make a big difference in balance and communication.Then we answered some Strides member questions about canter transitions, lower leg placement, tipping forward in the canter depart, and what to do when horses get inverted or motorbike through the turns.Happy Riding, AmeliaPS. Are you joining us at World Cup? We would love to see you there! If you have not RSVP'd yet, here's the link to save your spot.

Ben Maller talks about Braves starter Spencer Strider ending up back on the IL, how Dodgers pitcher Blake Snell is never ready on time, the Angels putting up images of Alek Manoah at the Big A despite never having played a game, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

Send us Fan MailWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides series Rennie Dyball about book 8, How Horses Help. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest:  Rennie Dyball is the author or co-author of more than twenty books, including the award-winning SHOW STRIDES series, GOOD BOY, EDDIE, and THE ADHD FIELD GUIDE FOR ADULTS. She is a freelance editor, a college essay coach, and a lifelong horse lover who competes in the adult hunter and equitation divisions. Order Show Strides Book 8Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, TerraNova Equestrian Center and Sentinel  Join us at an upcoming Plaidcast in Person event!

At age 24, Eric Zimmer was in rough shape. He was addicted to heroin, weighed maybe a hundred pounds, and was facing the prospect of a lengthy prison sentence. So he gave rehab another try and he had some success and started getting his life back together, diving into just about any book or teaching he could find that could help him get healthy and stay healthy. This led to conversations, the podcast The One You Feed, a career as a personal coach, and his new book, How a Little Becomes a Lot. Eric explains his philosophy of taking small actions toward better mental and physical health, concentrating on what can be achieved and repeated, and choosing actions that gradually move you toward where and who you want to be. He offers advice on how to determine those actions and how to stick with them. It's not a long jump, it's a series of small, manageable, and repeatable steps. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Jeff & Shannon expose the real story behind Trump's "U.S. is 'Achieving Major Strides' in Iran" claims and fresh Pentagon updates on the conflict. Shredding mainstream spin live—tune in at Rumble, YouTube, X and Red State Talk Radio! Patriots, strap in—@intheMatrixxx and @shadygrooove are tearing into Season 8 Episode 043 "U.S. is 'Achieving Major Strides' in Iran: Trump and Pentagon Updates," where Trump touts massive military progress in the ongoing U.S.-Israel-led strikes, claiming Iran's navy sunk, air force crippled, missile and drone capabilities decimated, and the operation way ahead of schedule with over 5,000 targets hit. While the Pentagon pushes intense ongoing strikes and "only just begun" messaging, questions swirl on mixed signals about when this ends and what "complete" really means amid soaring oil prices and global fallout. These truth-seeking powerhouses cut through the establishment noise with sharp analysis on America's strength and the pushback against endless narratives. The truth is learned, never told. The constitution is your weapon—tune in at noon-0-five Eastern LIVE to stand with Trump! MG Show: America First MAGA Podcast & Conservative Talk Show Launched in 2019 and now in Season 8, the MG Show is your go-to source for unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Hosted by Jeffrey Pedersen (@InTheMatrixxx) and Shannon Townsend (@ShadyGrooove), it champions sovereignty, traditional values, and critiques of establishment politics. Tune in weekdays at 12pm ET / 9am PT for patriotic insights strengthening the Republic under President Trump's America First agenda. Correspond: MG SHOW POST OFFICE BOX 299 PMB #19215 Tangent, Oregon 97389 Talent - Jeffrey Pedersen (@InTheMatrixxx): Expert in political analysis and exposing hidden agendas, with a focus on Trump's diplomatic wins and media bias. - Shannon Townsend (@ShadyGrooove): Delivers sharp insights on intelligence operations, Constitutional rights, and defenses of Trump's strategies against mainstream critiques. Where to Watch & Listen Catch live episodes or on-demand replays packed with MAGA victories like inflation drops, border awards, Trump pardons, and psyop exposures: - Live Streams: https://rumble.com/mgshow for premium America First content. - Radio: https://mgshow.link/redstate on Red State Talk Radio. - X Live: https://x.com/inthematrixxx for real-time pro-Trump discussions. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music. - YouTube: Full episodes at https://youtube.com/c/inthematrixxx and https://www.youtube.com/c/TruthForFreedom. Follow for daily pro-Trump alerts: - X: @InTheMatrixxx (https://x.com/inthematrixxx) and @ShadyGrooove (https://x.com/shadygrooove). Support the MG Show Fuel the MAGA movement against establishment lies: - Donate: https://mg.show/support or contribute at https://givesendgo.com/helpmgshow. - Merch: https://merch.mg.show for official gear. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow. - Crypto: https://mgshow.link/rumblewallet. All Links Everything MG Show Related: https://linktr.ee/mgshow. MG Show Anthem Get chills with the patriotic track: https://youtu.be/SyfI8_fnCAs

In Episode 342 of the Hammer Territory Podcast, Shawn Coleman And Stephen Tolbert break down Spencer Strider's positive performance on Thursday in Spring Training. Plus, how the rest of the starters are impressing so far and how the future of the Atlanta Braves rotation looks quite bright. Fastenal - Industrial Supplies, Innovative Solutions. Want to learn more? Visit Fastenal.comSee omnystudio.com/listener for privacy information.

We're ready to celebrate all the ways SATC was wayyyyy ahead of its time. But, also, in the interest of telling the full story, we'll also talk about the things that have gotten a little dusty as time has marched on. Or, as Salina framed it - from the dusty bits to the shinier parts.  And, ‘just like that', we'll see you next week for our look at one of New York's most glamorous PR gals, Ms. Samantha Jones.

Hello Seattle Mariners fans! Kate Preusser, John Trupin and Isabelle Minasian are here for their first podcast of the spring. Kate is on location in Arizona, what's the latest scoop? Who should fans be watching as Mariners leave for the WBC and the prospects take their turn in camp? THANK YOU and shout out to all the fans who have supported us already through Patreon and Ko-Fi; It means the world to us. Meet at the Mitt Podcast is created and produced by the writers and contributors of ⁠⁠Lookout Landing⁠⁠ and sponsored by⁠⁠ Fans First Sports Network⁠⁠. Submit questions to MATMthepodcast@gmail.com ⁠⁠DONATE/SUBSCRIBE ON KOFI⁠⁠: https://ko-fi.com/meetatthemittpodcast ⁠⁠DONATE/SUBSCRIBE ON PATREON: ⁠ https://www.patreon.com/cw/MeetattheMitt SOCIAL LINKS (Twitter/BlueSky): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MeetattheMitt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/meetatthemitt.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LookoutLanding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/lookoutlanding.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JohnTrupin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/johntrupin.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KatePreusser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/katepreusser.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/95coffeespoons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/95coffeespoons.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After promising first season with Ben Johnson last year, the Chicago Bears believe Caleb Williams will take "significant strides" this offseasonBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Letting go is hard. Especially when what you're letting go of feels like who you are. In this episode of Sunday Strides, Lorna explores the idea of mental suppleness as a rider; and why it's just as important as physical suppleness in the saddle. Because sometimes the very thing holding you back isn't your horse, your skill, or your circumstances… It's the identity you're clinging to! Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

Have you ever started working toward something new in your riding where you intially felt excited, motivated, and ready to do the work...  Only to realise halfway through that you might have bitten off more than you can chew?!  If so, welcome to the messy middle! In this episode, we're diving into the phase of growth that most riders experience, but many allow to keep them stuck - and even turn back!  It's the point where: Things feel worse before they feel better Your horse doesn't look as "pretty" as before Your aids feel awkward Communication gets a little jumbled You're tempted to go back to the way things were This is not failure; it's a sign that change is happening and this is the episode to encourage you to stick with it.  Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

Send a textWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides series Rennie Dyball about book 7, Building Trust. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest:  Rennie Dyball is the author or co-author of more than twenty books, including the award-winning SHOW STRIDES series, GOOD BOY, EDDIE, and THE ADHD FIELD GUIDE FOR ADULTS. She is a freelance editor, a college essay coach, and a lifelong horse lover who competes in the adult hunter and equitation divisions. Order Show Strides Book 7Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services and Windstar Cruises Join us at an upcoming Plaidcast in Person event!

One Pole = Endless Possibilities. Why do we overcomplicate our riding, when often the biggest breakthroughs come from doing less?! In this episode of Sunday Strides, Lorna challenges you to strip things right back. No fancy setups. No complicated grids. No elaborate plans. Just one pole, placed on the ground, and a willingness to get creative. Back to Basics to Move Forward Inside Connection this quarter, the theme is ground poles. But instead of building complex exercises, Lorna suggests starting with the simplest possible version: a single pole. Because when you remove the overwhelm, you create space for clarity. And clarity leads to progress. Your Challenge This Week: Place one pole on the ground and explore what you can do with it. Groundwork around it Lateral movements Stride adjustments Riding straight lines with intention Raising it slightly for core strength The possibilities are endless when you stop waiting for the "perfect setup." Take Action This Week Set up one pole. Get creative with how you use it. Film a short clip. Reflect on what you notice. Then head over to the Daily Strides Podcast Online Community and let us know how it went https://facebook.com/groups/dailystridespodcast

Gabriella and Nicholas are 22 years old, and about to graduate from Purdue University and Indiana University respectively. This fall they will enter Medical School and will likely pursue careers in the medical field that will concentrate on Pediatric Cancer. Their cousin Maddox is now 14 years and well past his battle with Acute Lymphoblastic Leukemia but Maddox's sister Maia, who was diagnosed with Ewings Sarcoma in 2022 when she was 6 years old, passed away from this Bone Cancer on November 2nd of 2025. Gabriella and Nicholas will talk about what Maia went through during her cancer battle and will also talk about their amazing Strides For Sarcoma Non-Profit which they started after Maia relapsed, which shows both their dedication to Maia and their dedication to doing what they can to help eradicate the disease that Maia was forced to go through.

Welcome to Tales from the Waystone; Summer Reading Program - Bookshops & Bonedust #6; Great Strides in Bookselling, where we will be going over Chapters 31 through 36 of Travis Baldree's cozy fantasy novel Bookshops & Bonedust. Please consider rating the show and leaving us a review! It'll help us be seen by more people! We have a Patreon! Patreon.com/waystonepod! Also!!! Join our Discord!  https://discord.gg/ebDBWfrU9V Thing of the Week: Paradise Pluribus

Have you ever started learning a piece that seemed like it should be relatively easy to learn, and then discovered it was actually much harder than you thought? Of course you have; it happens to all of us. In this situation, we have a choice. We could persist, digging our heels in and fighting our way through the piece anyway. Or we could put the piece aside for the time when we are ready for it. (By the way, that time only comes when we are very focused on leveling up our skills.)  Neither choice feels good, mainly because we feel like we aren't growing. We feel like our playing is staying at the same level. In fact, one of the reactions I see from harpists in this situation is that they choose to put aside the challenging piece and play another piece by a composer or arranger whose works they know they can play easily. Unfortunately, this can mean that the music they're playing and the finger patterns they are learning don't stretch them at all, but actually keep them stuck in the same place.  Obviously, there's a gap we need to bridge. It's the gap between our actual skill level and our perception of our skill level. It isn't that we think we're better than we are; it's not a case of inflated ego. It's just that we can't see the holes we need to fill before we are actually ready to learn the piece. Sometimes the holes are missing technical skills, like independence of the hands that makes playing hands together fluid and easy. Sometimes it's a musicianship skill, maybe fluency with a rhythmic pattern or quick chord recognition.  My point is this: you shouldn't have to take baby steps with your music. It's important that you play the music you truly want to play, not feel trapped playing music that isn't what you really aspire to. But you don't have to take such a giant step that you're struggling to learn a piece in a reasonable amount of time.  If you've ever ridden the Underground in London, you may remember the signs and announcements alerting you to "mind the gap" as you step from the platform onto the train. That's my idea for today; I'm going to show you how to mind the gap between the music you can play and the music you want to play so your journey will be faster and easier. Links to things I think you might be interested in that were mentioned in the podcast episode:  Plan your growth with The Harpist's Breakthrough Blueprint. Register now! Last call for the Getaway Retreat. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-246  

Send us a textWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides Series Rennie Dyball about book 6, To Save a Stable. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest:  Rennie Dyball is the author or co-author of more than twenty books, including the award-winning SHOW STRIDES series, GOOD BOY, EDDIE, and THE ADHD FIELD GUIDE FOR ADULTS. She is a freelance editor, a college essay coach, and a lifelong horse lover who competes in the adult hunter and equitation divisions. Order Show Strides Book 6Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services and Windstar Cruises Join us at an upcoming Plaidcast in Person event!

"Giants Talk" hosts Cole Kuiper and Alex Pavlovic offer the latest on Nico Hoerner updates and San Francisco signing MLB's top international prospect.--(3:30) - Giants continue to look for second baseman(8:00) - Nico Hoerner's potential fit in San Francisco(15:10) - Nolan Arenado signs with Diamondbacks(18:40) - Red Sox sign Ranger Suarez(21:50) - Giants sign top prospect Luis Hernandez(32:13) - Fan mailbag questions(47:43) - Joe Salermo joins the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Several strides forward were made in 2025. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Several strides forward were made in 2025. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it's more complex than just doing threshold workouts, and how you can put it into practice.There was also a new study on VO2 and its relation to aerobic and lactate thresholds. We broaden it out to address recent conversations on VO2 and longevity. David went for a joke that almost ended the podcast altogether. You know, the usual.And this one was full of great topics! Other topics: the hot tub science experiment, Megan's inclusion on the Singletrack list for course records of the year, the most hilarious year-end list, David's fueling realization, the continuation of the shoe saga, a study on breakfast and metabolic health, the Roast My Strava app, self-care gifts, how to run strides, peeing in longer races, overpronation and shoe choices, dressing in winter, rowing as cross-training, and the most beautiful Listener Corner message.It ended with a story that we have been holding in for a full year. Stick around to the end for a treat. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")Follow the meme account we mentioned: https://www.instagram.com/maxjolliffeunsolicitedmemes/ Check out Roast My Strava: https://roastmystrava.com/ The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap