Podcasts about strides

Claude Giroux speaks to the media after another practice at Sens training camp

✨ In Stride is brought to you by Ride iQ. With Ride iQ, you can take a lesson with a top coach anytime you want through access to hundreds of listen-while-you-ride audio lessons! Start your 2-week free trial in the Ride iQ mobile app for iPhone or Android, or visit Ride-iQ.com for more information. ✨ On today's episode of In Stride, Sinead talks to Heather Gillette about her recent shift from upper-level rider to being a dressage judge and TD. Heather is a 5* event rider based out of New Jersey. Her father was an avid rider and he got Heather her first pony when she was only 2 years old. She grew up eventing with her two sisters. Heather got a degree from Rutgers University and then started a corporate job, which she quickly realized was not her path. That's when Heather found her to-be upper-level partner, Pickle Road. Heather ultimately sold Pickle Road when she received an offer she couldn't refuse, and she talks about grappling with regret and appreciation for that decision. Heather talks about deciding to be a TD and a dressage judge in an effort to stay involved at the upper levels. They discuss what Heather has learned with her judge certification and how that experience has changed her perspective as a rider. Heather talks about creating Strides for Equality, an equestrian non-profit focused on promoting diversity in equestrian sports. ✨ Ride iQ gives you unlimited access to listen-while-you-ride audio lessons taught by some of the world‘s best coaches. Plus membership includes weekly invitations to Office Hours (Q&A with a equestrian expert), access to exclusive podcasts, dressage test playbooks, and more. All for only $29.99/month. Start your 2-week free trial in the Ride iQ mobile app for iPhone or Android. Visit Ride-iQ.com for more info! ✨

Has the pandemic helped you discover more benefits to your running? Hmmm. Yes, but for me, I am not sure it is necessarily pandemic-related, but instead just general growth and maturity. That said, without the pandemic, I would likely not have created Together Runs, which yes, have been very popular, but have also been a gift to me to feel more connected to other runners. I love seeing where you are when you're running, those of you who send me your images, and what you look like when you're running. It really makes me feel that I can imagine you there and envision you there. So I feel that even when I'm training alone, I'm surrounded by other people. So that has definitely been an unexpected benefit that I feel the community even more, even though I run on my own almost every day. As for other benefits, mostly what comes to mind is just how much I love being around other runners. More than that, I mean the connection with genuinely good, loving people who make this world better, but just happen to be runners. I love the way running weaves throughout all of our lives and often becomes the analogy for many things, but it's not all of who we are. I'm not sure I would have realized how much those people meant to me without the pandemic.  The pandemic also gave me the idea for Running Realized, which went on to be one of the most powerful projects I have worked on. While we are not ready for another season yet (there are a lot of factors making that tough right now), it was truly life changing and helped me see that I could be a part of changing the world for the better, and opening up the eyes of others who genuinely wanted to do better and do something. Finally, the pandemic made all races disappear for a while and at least be different for a while after that, which allowed me to continue down my path of discovering what running really means to me when I'm not competing. So I guess yes, it has benefited my running and yes, I suppose the answer to the original question is a big “yes,” when I said in fact it was a “no” at the beginning. If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

(00:00-25:14) – It's our first victory Monday of the season as Dan reacts to the Colts victory over the Chiefs. Dan breaks it all down particularly the play of the Colts defense able to get to Mahomes. Plus, what it means for the Colts with a big matchup against the Titans this weekend. Also, Dan gives us an update on Dakich Cycles for the City which has some big days for getting bikes to kids this week.   (25:15-34:43) – The Voice of the Hoosiers Don Fischer stops by to take us through IU football's loss to Cincinnati over the weekend.     (34:44-43:32) – We close out the first hour of the show with phone calls from happy Colts fans after yesterday's upset of Kansas City.         (43:33-1:06:39) – The main man Sean Salisbury joins the show to break down the Colts victory over the Chiefs yesterday. Plus, Sean talks briefly on another poor performance from the Houston Texans. Also, Sean talks about the growth of Trevor Lawrence and he feels the Jaguars are the best team in the AFC South. Later, we take a trip around the NFL to some of the most impressive and head scratching moments in Week 3.        (1:06:40-1:20:34) – We're back from break with some audio from Colts.com from Frank Reich and Jelani Woods among others talking on the team's win over Kansas City.      (1:20:35-1:31:40) – Dan concludes the second hour with more from the Colts massive win over the Chiefs yesterday.      (1:31:41-1:55:38) – The talented Greg Rakestraw stops by to break down the Colts win over Kansas City yesterday. Greg highlights the play of rookies Alec Pierce and Jelani Woods as well as the defense's ability to pressure Chiefs QB Patrick Mahomes. Also, Greg and Dan look ahead to the Colts monster game against the Tennessee Titans this weekend.    (1:55:39-2:08:37) – We return from commercials with more audio from Colts.com this time from Matt Ryan following the Chiefs in over the Colts. (2:08:38-2:15:32) – Monday's show ends with Dan sharing the results from the Horseshoe Indianapolis Race of the Day. Plus, Dan asks show producer Jimmy Cook for the JCook Plays of the Day. Also, Dan shares a story from his golf play over the weekend.See omnystudio.com/listener for privacy information.

What steps should I take if I think I have an injury, and how can I prevent reinjuring myself? That is a difficult one without knowing what the injury is and what your definition of injury is. During my training I would have many instances where I would have a pain, spiral into a world of panic that my season was done with, and then a few days later the pain would miraculously have disappeared. There are other pains that we deal with for a while as it progresses slowly from discomfort, to a little pain, to a good amount, to suddenly too much to bear, in which case you will likely be in a very different situation.  The best advice I have is that if something hurts all of a sudden while running and is enough to make you limp or change your running form at all, or if it hurts the rest of the day after running, take three days off immediately. It can be hard to be in those three days and wonder if you are wasting your fitness when maybe it would go away on its own, but in my experience it has always been better to play it cautious than add that extra three days of impact that makes it worse. If it feels better after a day, resist the urge to jump back in; stick with the three days. If it still hurts beyond the three days, go see a medical professional. Resist (as much as you possibly can!) the urge to ask Dr Google, as it will tell you you have 736 different injuries depending on which dark hole you end up going down ;). If seeing a physiotherapist, physical trainer or athletic trainer, or chiropractor is not possible, go see your general practitioner to get advice from them.  As for how to prevent reinjury, injuries are a part of running life; that is just a reality for us. However, you can give yourself the best opportunity to avoid them by first listening to that little voice in your head that says “Maybe I should stop” or “I'm too tired today” or “This doesn't feel right.” We have been trained to push through that voice and listen to the critical one that tells us we are lazy or we are a failure if we don't get it done. Most injuries are because of overdoing it in the combination of stressors that we have in our life.  The second thing I would add is to go find a strength coach to figure out where your weaknesses are, especially the one that has led to this injury. Even if you have a pain in your foot, the issue is not necessarily in your foot or even your leg, it could be overcompensation from your hips or glutes or even your back. A good strength coach will be able to look at the body as a whole and figure it out. Here are a few experts I recommend reaching out to if you live near them. If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

The Charlotte Rescue Mission has been a part of the community for 100 years, and serves those at the intersection of homelessness and addiction, through housing, counseling, fitness and education. Join host, Lee Allen on this edition of Inside the Canopy Files, as he talks with Rev. Anthony Marciano, president and CEO about this long standing agency and the good work they are doing in the community and how support from community partners and private industry helps the most vulnerable in our communities, who live without housing. Find out more about Charlotte Rescue Mission Sign up for the Strides for Shelter 5K

Today we have a special episode featuring PFWRTS. We get into their origin. Their early influences. Strides into the battle scene. Their take on the current Philadelphia music culture. Upcoming projects and more. Follow us on Twitter and instagram @1famradio. And subscribe to our patreon www.patreon.com/1famradio

Greg and Dan speak with PCBA Public Relations Committee Chairman Carol Perkins and President of the Peoria County Bar Association Mike Fleming about the Strides for Justice 5k Run and 1 Mile Walk on Saturday, September 24th at 8 AM on Grandview Dr. in Peoria Heights. All proceeds benefit the Peoria office of Prairie State Legal Services as well as raises awareness about the importance of affordable legal representation to the underserved in Central Illinois. See omnystudio.com/listener for privacy information.

With a new mandate looming, Timi Leslie of Connecting for Better Health explains how Golden State stakeholders are working on the huge project of building an info exchange infrastructure for providers, payers and public health agencies.

What should I look for in a running watch? Can I be cheeky? What do you want out of a running watch? If you are like me, you just want the basics. All those extra features are cool, but I can't really be bothered to read up on how to use them. Laziness, sure, but I also enjoy the fact that I'm keeping things simple. I have two watches that I use, a Coros and a Garmin. I love the Coros (this is not sponsored, by the way!); it has a long battery life, and I think that's probably my favorite feature. Garmin is a traditional option; it's very easy to use and the one I have is solar powered, so that makes me happy. And I also love that I can align that one with the Paceline app so I can get 5% cash back on health and wellness purchases just through doing my runs and going on Garmin. So that's really cool.  For me, another important feature is that it loads quickly. When we have limited time to get our run in, the last thing we want to be doing is spending 15 minutes staring at our watch as we wait for it to find satellites; to me, that is important.  But beyond that, a lot of watches have cool settings to help with workouts. I have used some of those for my fartlek sessions where you can set the time or distance you want to run for a rep and then the recovery time to match. For me that doesn't always work, as I don't have set times for my recoveries. They are often 30 - 60 seconds, or 90 seconds - 3 minutes, basically until I feel the right amount of recovered. For me, that's typically around two minutes for most things I do, but it's not set, it's kind of when I feel ready to go and I know that's not a very easy answer to transfer to your own life. You have to be able to listen to your body, but unless you're using one of our marathon training plans - we have marathon, half marathon, 5K/10K plans, and a speed training program - you may not have that problem. If you are using our programs, you probably won't be able to use the workout parts of it, because they are going to train you how to listen to your body in the same way that I do. One other feature I would say is important is that it hooks up with Strava easily; that is how most runners track their runs and connect with the community. Both Coros and Garmin make that easy, so I enjoy that. Beyond that, going back to my original throwing-back-the-question-at-you, “What do you want out of a running watch?” You know what features matter to you, so select one that works for you based on that. If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

American Farm Bureau Federation Vice President Scott VanderWal testifies before Senate in support of Livestock Regulatory Protection Act to emphasize that farmers and ranchers are the original conservationists.

Artificial intelligence has grown into one of the most formidable product tools on the planet. The Age of Product is being driven by automation and connectivity. and it is crucial that product managers understand what AI is and what it is not. So, how do product managers know whether or not AI should be a part of their product strategy? This week, Product Talk host, Neha Shah, interviews Tata Consultancy Services VP of Sustainability and Emerging Tech & Co-Founder of STRIDES.ai Malur Narayan on how artificial intelligence can impact your product and company.

Welcome to Science Philosophy in a Flash, a mini podcast series produced by The Scientist's Creative Services Team. In this series, we highlight researchers' unique outlooks on what it means to be a scientist. Andrew Pelling, a professor at the University of Ottawa with appointments in the Departments of Physics and Biology, has a fresh approach to practicing science. He uses fruits and vegetables to create biodegradable scaffolds for tissue regeneration. His lab is a cross-pollinating hive of diverse disciplines, unencumbered by the rigidity of traditional approaches that favor a narrower focus. With the creative freedom to pursue knowledge for its own sake, Andrew's lab tests innovative solutions for some of the most challenging medical research questions. In this episode, Iris Kulbatski from The Scientist's Creative Services Team spoke with Andrew to learn more about his unique philosophy of science. To learn more about Pelling's work, check out this article.

What are some maternity-friendly training gear or clothing brands?  I tested out a lot of different products, and some of my favorite items are no longer being made, which is such a shame, and I hope that does not represent that brands are moving away from them. Brooks Juno was my favorite bra, but I was told recently they are no longer making it. Molly T. has a really cool bra, which I found wasn't quite tight enough for me, but if you are a little smaller than I was, it might be helpful for you. I also really liked the Lululemon Enlite, which wasn't a nursing bra, but they do have a front zip version, which helps. It was really comfortable when I had big boobs that I wasn't used to. That said, I think Cadenshae is doing a fantastic job with giving women cute clothing that fits well and is functional for life as a pregnant and postpartum woman. I had a lot of their bras and clothing, and I really liked all the items I had. One thing to note though, is that your boobs will change sizes A LOT during pregnancy and postpartum, which is a bit frustrating as you either have to purchase a few in different sizes and just wash the one that is your current size endlessly, or purchase them in one size and wear bras that are not quite right a lot of the time, either too big or too small. During my pregnancies and postpartum periods I went from a 32C all the way up to a 34E (so I needed C, D, DD, E, then back down again). And sometimes I also changed my band size. I would recommend having at least one of the biggest size for those early few weeks post-baby; you will need that support. You can also wear that really big one on top as you start to come down in size, wearing an additional nursing bra underneath. That's how I got some more life out of mine, but the unfortunate reality is that there is a lot of changing sizes and it's going to require multiple sizes. Maybe you could ask a friend to see if they have any to share with you. Then when you're done with them, you can pass them on to a Buy Nothing group, or a friend who might need them.  If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Ken  Suguira, AJC Georgia Tech beat Writer joins Sam & Greg to preview the opener as Tech will take on Clemson 

Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast. In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including: What are strides? Who should implement strides? What is a good starting routine? How should strides change throughout various phases of a race preparation? What are some common mistakes made when doing strides? Check out Claire's new podcast & website: The Planted Runner And Claire's Instagram: @theplantedrunner Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

What kinds of gym /strength training workouts should I do to support my running? I wish there was a simple answer to this one, but there is not. This is just too complicated to be able to give you any answer at all, and you probably aren't gonna like what I have to say here: Get a strength coach to find out. I know, I know, that's the last thing you wanted me to say, and as much as a certain running publication might try to tell you that there are eight exercises that will support your running and keep you healthy, the reality is, that is just not the case. But wait! Hear me out before you exit out of this page. I know that finding a strength coach can be more of a financial investment than you are able or willing to spend, let alone how overwhelming it can be to find someone who will be good at it. It also potentially requires a gym membership and finding time to go to the gym. I get it, and here is the thing, I struggle with finding the time for it too, or making the time for it. I am gonna be brutally honest here, and this could get me in trouble with the running community, but I will share anyway. Before I do though, if you are someone who has been struggling with injuries, if you are a masters runner, or if you have a goal that is really really important to you, then there is no way around it. You do need a strength coach, someone who is going to show you how to do the exercises correctly and watch you to make sure your technique is correct. With strength training, your form is everything.  However, if you are like me right now and running is important to you, but you are willing to take the risk of injury over making time for strength training, you might be okay. But I want you to make sure you have weighed your options there. By not doing strength training correctly, you are at risk of injury. Okay with that? Doing exercises incorrectly may not injure you, but it probably won't help you either. We don't want to develop bad movement habits when our goal is to become better movers (runners).  If time is in short supply, doing a longer dynamic warmup is one way to focus on technique in a controlled manner. We are going to be putting out some videos very soon about what that could look like, but for the time being, here are some from maybe 2014. No laughing! It's absolute amateur video quality, but it will help you with that technique side of things.  And then for those who are in the stage of needing someone - if you've had recent injuries, if you are a masters runner who knows you need it, or if you have that big goal, here are a few things that will help you find a strength coach. Talking with other runners in your city can be helpful to find a qualified trainer. Additionally, searching for trainers close to where you live and contacting them for a conversation or a free consultation, if they offer that, may be helpful. Lastly, reach out to your chiropractor or physical therapist for a referral. I also like to ask trainers their thoughts on “core” exercises. If they start to talk to you about sit ups or crunches, that is a HUGE red flag to stay away from them. Your core actually includes the full trunk of your body, multiple groups working together as one. A plank is an example of an exercise that brings all those muscles together, as are the other four primary exercises my coach, Drew Watts, recommended as a starting point: split squats, glute bridges, pushups, and rows. While this answer is a little complicated, it really is best to start with adding to your warmup or to your post-run exercises. From there you can find a coach for a few sessions to find out where your weaknesses are or add in more strength training. Makd sure you are not increasing it during your peak running buildups.  If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

The guys discuss the Bears win over the Browns in the preseason and how they continue to make strides in the right direction. Luke Getsy has been impressive as the Bears playcaller so far. ESPN Bears reporter Courtney Cronin sat down with Justin Fields to talk about the upcoming season.

Signals are like strides, when you don't have a good one, you're basically fucked! Sadly we have had plenty of experience with the latter but this episode brings us problems in the way of the former. I can't apologise enough. I have no idea what happened but I will try and work something out to make sure it doesn't happen again. You mostly just miss my desperate plea for wanker of the week stories because I haven't been organised enough and so I'd like to start afresh. Please resend if I haven't used yours and please send in any new ones. Other than that it's just my wanker of the week. Sadly while Ben listened to give his opinion on the signal issues, the bit where I'm saying how smoking the tik tok farrier is had perfect audio. Not awkward at all!! 

What can we do about gel packets' non-recyclable packaging? What do we want companies to do and what can we do? I know this is a frustrating one. I struggle with this one often. Here is the way I look at it though. If you are asking this question, like me, you likely go out of your way in most situations to avoid waste. You put a lot of effort into daily life that most people do not think (or to be honest, care) about, taking those steps to do that.  When it comes to racing or to running in general, this is something that helps you to be the best version of you, and if there were an option, you would take it. If there were a way to carry fuel some other way, you would do that (but the problem is, the alternative is ziplock bags, and those are probably worse than our gel packets!). Give yourself a bit of compassion with this one as it is such a small dent in the grand scheme of things. I am confident some of the major brands are working on a solution, but we have to give them a chance to figure it out; it's gotta be a tough thing to do.  Remind yourself that 71% of global emissions come from 100 companies, and the teeniest percentage of the population is the super rich and they do the most damage. It's one thing to care and to encourage others to do the same, but we can't drive ourselves insane when it's not really going to make a huge difference. Letting go of some things is the best way to work through this at this point. The second part of the question is what to do about the companies themselves. As I have said often with climate change, the biggest thing we can do is to keep talking about it. So reach out to the brands whose products you use, tag them on social media, ask them what they are doing to change their global emissions and maybe even ask them for their carbon number. If we show them that sustainability is important enough to us to take time out of our day to reach out to them, they will listen. Write them a letter, an email, or call them up, or at minimum, use a platform like Twitter (although that's far less effective, unless you have friends who will retweet or respond).  Talking about it is our biggest tool, and it works to make change. If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

This episode is a News Roundup published August of 2022. This episode discusses Ripple bringing ODL to Brazil through a partnership with Travelex Bank. Strides taken in Australia to enable real time crypto payments at 440 of Peregrine's retail outlets by Cryto.com, OTR and Datamesh Group. With the final story being a report of the Pangolin Airdrop coming up on the Songbird and Avalanche Networks.If you'd like to support the XRP Podcast by Andrew the XRP Maxi, you can donate to the XRP address located on my twitter page @XRPPodcast or down below. Want to become a guest on the XRP Podcast? Contact me on twitter!WEBSITEYOUTUBESupport the show:XRP ONLY:   rwNdNKsEm9s2GJcCaLHYpWkTkitsqfugRJBITRUENot your keys, not your crypto, BUY A LEDGER HEREReferences:TravelexRippleFinextraPangolinSGB Pangolin & SongbirdOTRSupport the show

San Francisco 49ers reporter for ESPN, Nick Wagoner joins Papa & Lund to break down the roster after Week two of the preseason and the impressive strides forward for Javon KinlawSee omnystudio.com/listener for privacy information.

San Francisco 49ers reporter for ESPN, Nick Wagoner joins Papa & Lund to break down the roster after Week two of the preseason and the impressive strides forward for Javon KinlawSee omnystudio.com/listener for privacy information.

What are the top 3 things you do to prevent injury? Ooof, that is a very hard question to answer! I wish it were that simple, but I will do my best. I also want to add that while this question was “top 3 things you do,” I have to be honest, I am not the best at following my own advice. This is what I would suggest, but I also recognize that I am risking injury myself by not doing these things all the time. Number one is strength training correctly. This does not mean throwing weights around in the gym, like you see these big gym dudes doing. It also does not mean following the “ten best exercises” you might see in an article and doing them every single day. Ideally, it means working with a strength coach to figure out where the weak links are in your body, and making sure you have your technique down to do them correctly to fix that weakness.  Number two would be listening to your body when you know it's too much. I know that's an easy thing to say that is harder to put into practice, but the reality is that most of the time we know when we are doing something that's a bit risky. Maybe we had to travel midweek and we pushed our workout back to Friday and then did our long run Saturday, and got invited to a group run on Sunday where the group typically runs faster than we are capable of. While we might hope for the best, it's always better to go into a race or go through training underprepared than over and risk injury. Finally, I would say do a good warm up before you run. Some static (no movement) and dynamic (movement-based) warmup exercises. These don't take that long, but give your body a big helping hand in prepping for the run ahead. We're going to be creating some new videos for you, but in the meantime, these are still helpful!    If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina!   Our sponsor this week is… Running for Real! The Mile 20: Mental Training to Win Your Race course will give you the mental training techniques to not only become more confident as a runner, but as a person. We begin with that foundation in building you up as a human being first because we can't be confident as runners until we take care of our confidence in ourselves. You're also going to learn techniques to handle every race day situation that could be thrown at you. You're going to have specific tactics and tools that will help you handle race day panic, race day stress, things that could go wrong. You're going to learn to understand the signals that your body is giving you during the race and how to handle them and also how to protect yourself from feelings of failure. We runners can be quite hard on ourselves and this is going to help you to have a healthy perspective. This is a 12-week course. Each week we'll have a video for you, and pdf worksheets that you can download and fill in to help really bring home those messages.  Registration for this season is only open through August 21st, so be sure to go here and sign up now! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

I may be a day late, but the fire and passion comes through loud and clear as I deliver all that's happening in the world of sports. On deck: (4:43) The second version of the "Field of Dreams" Game takes place in Iowa as the Cubs & Reds meet up. Did baseball drop the ball on promoting it? As for the latest pennant races, the Baltimore Orioles have really played well as they're putting pressure on Tampa Bay and Toronto. The Guardians have taken over first place in the AL Central. The Astros currently have the best record in the AL overtaking the Yankees. How important is it for the Bronx Bombers to reclaim their stake with the best record come October? The Mets have an interesting stretch of games upcoming. The Cardinals are in first place with the Brewers coming to town to battle it out for the NL Central lead. And Juan Soto will make his return to DC as the Padres will play the Nationals over the weekend. (21:18) Deshaun Watson is scheduled to start in the first preseason game in Jacksonville. Will the league extend his suspension from the current six games that was handed down to him before his takes his first snap? The Jets suffer a huge injury to their offensive line as Mekhi Becton is done for the year. (26:43) Kevin Durant has thrown down the gauntlet to Nets ownership, saying it's 'my way or the highway". Owner Joe Tsai is backing up his GM & coach (Sean Marks and Steve Nash) as was reported. Is KD out of line for such an ultimatum? Was this unexpected coming from a guy who just wants to play ball and not get wrapped up in this type of drama? Also, the league will honor Bill Russell by retiring the #6 across the NBA. Was this distinction warranted? Contrived? (35:58) Some NHL news has come down the pike with a few signings (Jonathan Huberdeau's eight year contract in Calgary, and teammate Andrew Mangiapane. Boston's Patrice Bergeron and David Krejci). Sad news as Hall of Famer, Borje Salming announced he has ALS and the Islanders are thinking of the possibility of trading young star, Mathew Barzal so they can sign free agent, Nazem Kadri? (40:55) Serena Williams is getting close to her "evolution" as the US Open is a little more than two weeks away. I'll discuss if she has an Open run in her as she begins to say goodbye on an illustrious career. (43:52) It's been reported that Cam Smith, #2 golfer in the world and winner of The Open at St. Andrews last month, is the latest to transition over to the LIV Golf League. Did he? Or didn't he? Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spreaker, Stitcher, Spotify, Luminary, Amazon Music and iHeartRadio or wherever you get your podcasts. If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast Many thanks for all of your love and support. Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/1gkdtgroTFlaqPW1EBjVDr SPREAKER: https://www.spreaker.com/show/the-jayreelz-podcast_2 STITCHER: https://www.stitcher.com/podcast/jason-s-nazario/the-jayreelz-podcast iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ LUMINARY: https://luminarypodcasts.com/listen/jason-s-nazario/the-jayreelz-podcast/f9527dd9-47ea-4ed9-92cf-32af9bfa95ad?country=US SPOTIFY TRAILER: https://open.spotify.com/episode/7nZZlvPRAly5irLRSG2qxq?si=rTKCQKnZRNC_VK-_uIWNJA AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1 SPOTIFY PODCAST LINK: https://open.spotify.com/show/1gkdtgroTFlaqPW1EBjVD

Today on Weekly Strides, we have, as Tina says, “a weird, random episode, a one-off.” Tina is the interviewee, and long-time listeners will recognize the interviewer's voice - it's Jeremy Noessel, the editor for Running for Real, who used to do the intro to the podcast. At the end of 2019, Tina launched a course that she had created to help runners with something she had struggled with - and successfully overcome. As she explains, “Basically, when I was running at the elite level, I did a lot of work on the mental side of things. I worked with Evie, my sports psychologist; I read up on things. I did what I could, but I noticed that for me, the mental side of things was always what came between me and my best performances. When something went wrong, it was mentally that something went wrong.”  When she wrote about those mental freakouts on her blog, people would tell her that they felt the same way. Meanwhile, she was learning tactics to break through those barriers. “I thought,” she says, “I learned these tactics and yes, they still come through, these negative thoughts, but surely other people could learn them too. And so I gathered up everything I had learned, every tactic I used, and everything that I felt was a piece of me getting stronger mentally and therefore being able to run to my potential. Reaching that lifetime goal of running for Great Britain was because I got that mental part done. And so I thought if I made a course where I could teach everyone everything I had learned, then maybe they could take it into their own running, and when people said to me, ‘I'm not mentally tough enough,' I could say, ‘Here's everything I know; go do it.'” She called the 12-week course that she created Mile 20: Mental Training to Win Your Race. The runners who took it loved it; you can read what they have to say about it at the bottom of this page. But the world shut down in March 2020, and Mile 20 shut down with it. Now Tina is relaunching the course, and if anything, it's even more relevant now than it was originally.  One of the things that sets Mile 20 apart from other courses is its community element. There are videos to watch and worksheets to complete, but there's also an exclusive Facebook group where participants can get support from others who are running a race at around the same time that they are, as well as from the Running for Real team. As Tina says, “I think if we've noticed anything from the last few years, it's that we need that connection, we need that community, we need to be talking to other people for our own mental health, and so to be doing it with a mental course is just a perfect combination.” Mile 20 is open for registration through August 21st. It will be $197, which is $100 off the regular price, through August 14, and then it will be the regular price of $297. After that, registration will be closed until December or January. You can start the course whenever the timing is appropriate for your goal race, so even if it's in the winter, you can sign up now and begin when the time is right. You can learn more and sign up here. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running for Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening.  We look forward to hearing your thoughts on the show.

In this episode, we break down the last week in Phillies baseball. We focus on the recent success of Phillies starters, those honored during Wall of Fame weekend, and a franchise record-setting home run streak against the Nationals. At the end of this episode, we pay tribute to late Dodgers legendary broadcaster Vin Scully. Over the offseason, I worked on gaining more of a social media presence for the podcast. The links are below: Business Inquiries/Comments: iassppodcast@gmail.com Website: iassp.weebly.com Merch: bonfire.com/store/iassp-merch Spotify: https://open.spotify.com/show/4MsFKUk... Y T: https://www.youtube.com/channel/UC5XK... Twitter: https://Twitter.com/IasspPodcast Instagram: https://www.instagram.com/iassp.podcast/ Let's continue to send shockwaves in Season 2. I believe in us. Thanks for being part of our community!

Tune-in as for a full recap of Day 11 of Training Camp. We saw the offense making positive strides with the running game looking particularly good. Find out who else stood out, who was missing and other takeaways from practice on Tuesday, August 9, 2022.See omnystudio.com/listener for privacy information.

Tune-in as for a full recap of Day 11 of Training Camp. We saw the offense making positive strides with the running game looking particularly good. Find out who else stood out, who was missing and other takeaways from practice on Tuesday, August 9, 2022.See omnystudio.com/listener for privacy information.

On this week's episode I have the always amazing Evan, Jay, BK, and joining us for the first time at the roundtable is JC. We cover a broad range of topics from having a kid in sports, why flour tortillas are superior, how to organize in our communities and how the movie Showgirls fits into it all. You definitely don't want to miss this one! 12 Strides and 12 Group Norms: https://www.amazon.com/12-Strides-Norms-Liberty-Recovery/dp/B0B14MBJM3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Thanks for tuning in and we will see y'all next week! Big love!

Welcome to the podcast where we answer your dressage questions weekly! This week we talk setting goals, and about my education series, Strides with Amelia, and I also go into how to deal with nerves! Please subscribe to this podcast and leave a review if you like it as it really helps other people to see it! Read my GoFundMe for taking my horses to Chicago (and donate if you would like to!) https://gofund.me/2989323b Do you want more dressage tips and content? Sign up for my e-mail list: https://www.ameliasdressageacademy.com/subscribe/ Facebook: https://www.facebook.com/amelia.newcomb.7 Instagram: @amelianewcombdressage https://www.instagram.com/amelianewcombdressage/ Join Amelia's Dressage Club on Facebook: https://www.facebook.com/groups/ameliasdressageclub/ FREE Mini-Course on Confidence! Https://ameliasdressageacademy.com/confidence/  Visit my website: http://www.amelianewcombdressage.com Check us out on Patreon: http://www.patreon.com/amelianewcombdressage Check out our swag shop: https://www.wbembinc.com/ada Rider Position Mini-Course: https://www.ameliasdressageacademy.com/riderpositionminicourse/ Rider assessment quiz: https://www.ameliasdressageacademy.com/dressage-rider-quiz/

The latest data show that suicide is the twelfth leading cause of death in the U.S. and among those with the highest rates are younger, working age adults (ages 25-34). While there are a multitude of factors that contribute to suicidal behavior, there are also several evidence-based things that employers – and society at large […]

What is the longest recommended distance to do while training for a marathon?  Listen here to find out the answer, and visit our website at runningforreal.com/weekly-strides-2 for complete show notes and links. Have a question about running? Ever wondered what a Running for Real guest has been up to since you heard them interviewed? Would you like to get to know the Running for Real community better? On Weekly Strides, Tina will answer answer your questions, catch up with previous podcast guests, and chat with members of the #Running4Real Superstars. The episodes are short, fun, and rewarding - the podcast equivalent of runners' strides! If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina!   Our sponsor this week is…  Running for Real! The Mile 20: Mental Training to Win Your Race course will give you the mental training techniques to not only become more confident as a runner, but as a person. We begin with that foundation in building you up as a human being first because we can't be confident as runners until we take care of our confidence in ourselves. You're also going to learn techniques to handle every race day situation that could be thrown at you. You're going to have specific tactics and tools that will help you handle race day panic, race day stress, things that could go wrong. You're going to learn to understand the signals that your body is giving you during the race and how to handle them and also how to protect yourself from feelings of failure. We runners can be quite hard on ourselves and this is going to help you to have a healthy perspective. This is a 12 week course. Each week we'll have a video for you, and pdf worksheets that you can download and fill in to help really bring home those messages.  For one week only, starting on August 8th, this course is going to go on sale for $100 off. That will be $197 instead of the usual $297. It will then go up to $297 for a week and then I will shut the doors because it's really important that we have accountability buddies so we can work together through this training course and go through it as a community. That is really important to me. This is only going to be open for two weeks, so go here to find out more and add yourself to the waitlist to guarantee that you get one of those spots for the first week. Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Lisa Fallon, RTÉ soccer analyst and Rena Buckley, TG4 GAA analyst, on a remarkable weekend of women's sport.

What is the best advice you've received from someone in the sport? Listen here to find out the answer, and visit our website at runningforreal.com/weekly-strides-1 for complete show notes and links. Have a question about running? Ever wondered what a Running for Real guest has been up to since you heard them interviewed? Would you like to get to know the Running for Real community better? On Weekly Strides, Tina will answer answer your questions, catch up with previous podcast guests, and chat with members of the #Running4Real Superstars. The episodes are short, fun, and rewarding - the podcast equivalent of runners' strides! If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Our sponsor this week is…  Running for Real! The Mile 20: Mental Training to Win Your Race course will give you the mental training techniques to not only become more confident as a runner, but as a person. We begin with that foundation in building you up as a human being first because we can't be confident as runners until we take care of our confidence in ourselves. You're also going to learn techniques to handle every race day situation that could be thrown at you. You're going to have specific tactics and tools that will help you handle race day panic, race day stress, things that could go wrong. You're going to learn to understand the signals that your body is giving you during the race and how to handle them and also how to protect yourself from feelings of failure. We runners can be quite hard on ourselves and this is going to help you to have a healthy perspective. This is a 12 week course. Each week we'll have a video for you, and pdf worksheets that you can download and fill in to help really bring home those messages.  For one week only, starting on August 8th, this course is going to go on sale for $100 off. That will be $197 instead of the usual $297. It will then go up to $297 for a week and then I will shut the doors because it's really important that we have accountability buddies so we can work together through this training course and go through it as a community. That is really important to me. This is only going to be open for two weeks, so go here to find out more and add yourself to the waitlist to guarantee that you get one of those spots for the first week. Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Kristine Gunn, director, Talent and Organization Management, TriNet, discusses the makeup of the current labor force and offers insights on how managers can connect with, motivate and more effectively manage their employees during this unprecedented year.

Christian Arcand and Brendan Glasheen open the second hour of the show discussing Bill Belichick's latest review of Mac Jones. Apparently, the Patriots' QB has made tremendous strides this offseason. 

The NESN Patriots Podcast is back! In this week's episode, Zack Cox and Dakota Randall preview Patriots training camp and discuss their initial thoughts on the roster. Later on in the podcast, they talk about the addition of newcomer DeVante Parker and the highly-anticipated return of longtime running back James White. Finally, they preview Patriots training camp and highlight players to watch ahead of the upcoming season.

Phil Perry catches up with Mac Jones for an exclusive 1-on-1 interview to discuss his new ‘Mac Attack' ice cream flavor, his improved diet and physique and how much ownership he feels he has over the Patriots offense entering year 2. 1:13- Phil catches up with Mac for an exclusive off-season interview2:24- Mac explains why making physical changes this off-season was important to his development as a QB3:55- Mac explains why he spent so much time working out with teammates in the off-season and how much ownership he feels he has over the offense right now5:25- Phil breaks down his main takeaways from the interviewWatch the full episode on YouTube: https://youtu.be/1NOhEDWnSVoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With only two weeks to training camp and 1 month until the Preseason kicks off, we discuss three players in particular that are poised to take massive leaps in the 2022-2023 season. Additionally, we discuss the Rams' training staff (why players are so trusting of them), the Rams' roster health going into training camp, and unsolicited gambling advise from your favorite uncle, Nick.  See omnystudio.com/listener for privacy information.

All Local for 4pm, 7.14.22

On today's episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain.  Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion.  #AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about half marathon training. See the full show notes & resources here: http://runningwithjake.com/plodcast    

A great way to remember how far you've come, how much work you've put in and shine a light on all the things that are going right, is with a journal! Our brains are made to throw up a lot of drama and tell us things that aren't necessarily true. By doing a daily journaling practice I've been able to actually see what's been going on in my life and it helps me to stay on track rather than quit when things feel hard. #weightloss #womenencouragingwomen #momdiet #selflove #dietjournal

Join Joyce Shulman & Leslie Gold, founder and executive director of Strides In Recovery for a casual conversation you can walk to. Listen in on the power of working toward physical challenges in overcoming addiction and mental obstacles. And in doing so, why it often connects you to a supportive, like-minded community to help propel you forward to success. You just might realize you are much stronger than you thought.About LeslieThe founder and executive director of Strides in Recovery, Leslie Gold is an RRCA-certified running coach who has helped hundreds of people in early sobriety cross the finish line of the Los Angeles Marathon and other races, too. Leslie coaches people starting at any level of fitness, even those who tell her that their only running experience is running from the cops.Strides in Recovery leads 5K, 10K and half marathon training programs for people battling addiction. By helping clients in addiction treatment programs become physically, mentally, and emotionally stronger, we empower them to be more successful at the hard work of recovery.Connect with LeslieWebsite: https://stridesinrecovery.org/Facebook: https://www.facebook.com/groups/StridesInRecoveryInstagram: https://www.instagram.com/stridesinrecovery/

This week I'm joined by the awesome Gruntpa. He has been someone I've followed for awhile on Twitter and it's always been great seeing his approach to talking about addiction and recovery, so naturally I had to get him on the show to talk about his own journey and where he is at today. I thoroughly enjoyed this conversation and I have no doubt that you will as well! To follow Gruntpa, check out his Twitter: @th3v0t4ry To snag your copy of 12 Strides and 12 Group Norms: https://www.amazon.com/12-Strides-Norms-Liberty-Recovery/dp/B0B14MBJM3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Thank y'all so much for tuning in and we will see y'all next week! Big love!

Drew and Ricky kibbitz about the highlights and low-lights of Toronto's trip to Oakland. On the upside, Matt Chapman crushed the ball at the plate, and Jose Berrios orchestrated a great rebound performance. Which leaves us with the downside, Kikuchi, what can the Jays do to help remedy his pitching woes? Plus, we play 'Who Caught for Ricky?', and look ahead to the Mariners series. Follow Drew on Twitter: @DrewGROF Follow Ricky on Twitter: @Ricky_Ro24 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am joined by a good friend of mine from the rooms of recovery, Ben D. Ben is someone that has not only walked through hell and back, but he has done so while being a shining light for so many. Ben has a unique ability to philosophize this recovery deal just as much as I do, so this conversation turned into a discussion on the finer points of nuance and reflection that can be found when 2 people with a passion for recovery get together. Enjoy! 12 Strides and 12 Group Norms: https://www.amazon.com/12-Strides-Norms-Liberty-Recovery/dp/B0B14MBJM3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Thank y'all so much for tuning in and we will see y'all next week! Big love!

This episode was SO FUN to record. I got to bring on my running bestie, partner and crime and business parter, Erin.We have a fully transparent and fun convo about building our business, Strides for Strength from the ground up over the last ~6 months. We talk about the meaning behind our business, how its impacted not only our lives but the lives of our athletes. The whole process has truly been a learning curve for both of us but we both keep saying, DAILY, 'this is all turning out so much better than we ever could've imagined' and I hope you use our story and this episode to go chase YOUR dreams. We talk about self-doubt, comparison, social media and SO MUCH MORE.We even share a VERY fun and exciting event we have coming up in Winter of 2023. Make sure to come connect with us on IG on our business account @stridesforstrength to learn about how we help our athletes on the run and BEYOND. 

This week I'm joined by the incredible Thomas Quiter, a living legend in the Libertarian Party. We talked about his own personal struggles with addiction and living with a disability. His story is a humbling tale of what true grit and determination looks like. You're DEFINITELY going to love this one! Be sure and support Tom at: https://thomasquiter.us/ And to find a copy of "12 Strides & 12 Group Norms": https://www.amazon.com/12-Strides-Norms-Liberty-Recovery/dp/B0B14MBJM3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Thank y'all so much for tuning in and we will see y'all next week! Big love!!!

Good News: The EU has agreed to impressive legislation to fight climate change within this decade, Link HERE. The Good Word: The brilliant and famous poem “O Me! O Life!” by Walt Whitman. Good To Know: A genuinely surprising fact about our solar system’s asteroid belt! Good News: Learn more about the incredible environment competition, […]