Podcasts about strides

Cam Ward making MAJOR strides in Titans offseason programSee omnystudio.com/listener for privacy information.

Cam Ward making MAJOR strides in Titans offseason programSee omnystudio.com/listener for privacy information.

Bryan and Trevor from Irish Breakdown break down the Texas A&M defense, which should be improved in 2025. They also make their predictions for the Aggies in 2025. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

In part three of the summer breakdown, Bryan and Trevor discuss what they need to see from the Notre Dame offense this summer. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

In this  episode, Kyia sits down with Christian and May—the mother and son from Strides of Faith, a faith-based apparel brand that's all about taking bold steps in the direction God is calling you. Together, they share what it's really been like to build a business as a family, and how they've learned to trust God with every unknown along the way.From the meaning behind their powerful logo to the real-life moments that tested their faith, Christian and May reflect on what they've learned about each other, how they've grown personally, and the God-moments that have kept them going.If you've ever felt God nudging you toward something new—but felt unsure of your next step—this conversation will remind you what's possible when you say “yes” to Him and take that first stride.

In this Strides Revisited episode, we're revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you're working on opening gates, introducing collection, or improving your horse's responsiveness, this simple movement has endless value for every rider at every level.

What if the key to running faster wasn't about running harder, but about remembering how to skip like a kid?What if the secret to unlocking faster, more joyful running isn't another grueling workout, but something so simple you've likely been ignoring it? In this episode, I dig into the counterintuitive power of short, controlled bursts that could completely change your approach to training—physically and mentally. We'll uncover why your ego might be sabotaging your progress, how skipping (yes, like when you were a kid) plays a vital role in performance, and the quiet discipline behind showing up daily with purpose. Whether you're trying to break through a plateau or just bring more intention to your running and life, this episode will give you a smarter foundation and a system you can start today.Timestamps[00:00] What most runners skip that actually helps: Strides[01:22] What strides are and why they matter[03:10] Skipping as a warm-up tool for fast running[04:40] How to use skipping and strides in your workouts[05:34] The ego trap in training and goal setting[06:20] Why “shoulds” burn us out in running and life[07:55] What real long-term consistency looks like[09:27] Lessons from writing and how they reflect in running[10:57] The big truth: life mirrors running[11:52] What you can actually start doing todayWho Is Nicole Burnham?Nicole Burnham is a RITA award-winning author of over twenty romance novels, including the popular Royal Scandals series.Before becoming a full-time writer, she earned both a J.D. and an M.A. in political science from the University of Michigan and practiced law.As an Army brat, she grew up moving around the world, which has influenced the international settings of her novels. Beyond writing, she is an avid runner (marathons and ultras are her jam!) who incorporates strides into her routine to maintain form and energy. Nicole currently resides in Boston, where she balances her writing career with regular runs on local trails.Links & Learnings

John Dussel, MD, FACS, RPVI, Oregon Vascular SpecialistsCME Credit Available for all Providence ProvidersIn order to claim CME credit, please click on the following link: https://forms.office.com/r/BBXW4fZvax (or copy & paste into your browser)Accreditation Statement: Providence Oregon Region designates this enduring material activity for a maximum of 1.0 AMA PRA Category 1  creditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity.Providence Oregon Region is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.Planning Committee & Faculty Disclosure: The planning committee and faculty have indicated no relevant financial relationships with an ACCME-defined ineligible company. Their planning contributions were evidence-based and unbiased. All financial relationships (if any) have been mitigated.Original Date: June 3, 2025End Date: June 3, 2026

John Dussel, MD, FACS, RPVI, Oregon Vascular SpecialistsCME Credit Available for all Providence ProvidersIn order to claim CME credit, please click on the following link: https://forms.office.com/r/BBXW4fZvax (or copy & paste into your browser)Accreditation Statement: Providence Oregon Region designates this enduring material activity for a maximum of 1.0 AMA PRA Category 1  creditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity.Providence Oregon Region is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.Planning Committee & Faculty Disclosure: The planning committee and faculty have indicated no relevant financial relationships with an ACCME-defined ineligible company. Their planning contributions were evidence-based and unbiased. All financial relationships (if any) have been mitigated.Original Date: June 3, 2025End Date: June 3, 2026

Post-Gazette Steelers insiders Christopher Carter and Ray Fittipaldo recap Day 2 of OTAs at the team's South Side facility. What have tackles Broderick Jones and Troy Fautanu been saying about their approach to 2025? Can Fautanu bounce back from the injury that ruined his rookie season? And can Jones finally live up to his first-round NFL draft hype after two years of inconsistency? Our duo tackles those questions, then analyzes how the cornerback group is shaping up, with Darius Slay joining Joey Porter Jr., Cory Trice Jr., Beanie Bishop and others. And explains why Wednesday's practice was a slippery one, with Mike Tomlin keeping practice outside despite a heavy dose of rain in Pittsburgh.

From 'Bustin' Loose Baseball' (subscribe here): Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 183, Segment 1 -- Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 183, FULL SHOW -- Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more; Following the Major League debut of Robert Hassell III on Thursday, his former teammate at Rochester, OF Daylen Lile made his Major League debut on Friday. Grant & Tobi breakdown the expectations for Lile, plus look at scenarios of what happens when Dylan Crews and Jacob Young return from their injuries; With Daylen Lile's arrival to the Major Leagues, we wanted to throwback to our interview with Daylen Lile back in West Palm Beach when Bustin' Loose Baseball visited Nationals Spring Training. Then, hear from MacKenzie Gore as Tobi Altizer caught up with him after his Friday start where he threw 6 Innings of 1-run ball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

https://www.facebook.com/groups/dailystridespodcastRight now, it's tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you've found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn't about perfect answers - it's about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it's all about asking better questions, not getting the perfect answers.

In this Strides Revisited episode, we're returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Have you ever wished you could fast-forward three rides ahead to see exactly what you'd do differently? In this week's Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your “time-travel” coach. Learn how to pause your ride, watch it “from the future,” then hop back in the saddle and apply those insights immediately—so every session becomes a step toward smarter, smoother progress. 

Struggling with unbalanced, rushed, or messy canter transitions? You're not alone. And the good news is, it doesn't have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I'm sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you're riding alone in a back paddock or schooling in an arena, these simple mindset and position shifts will help you plan better, ride with more clarity, and finally allow your horse to move freely into the canter. This is a must-listen for any rider who has ever felt like they were catapulted into canter… or worse, ended up rushing into it with no balance or connection.

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You'll learn:

This week's Sunday Strides is a personal one. Lorna reflects on how a smaller riding space at her new farm initially felt limiting but ultimately sparked creativity and growth in her training approach. Whether you're dealing with time constraints, health issues, or limited resources, this episode encourages you to view these challenges as opportunities to explore new facets of your riding journey. Because real riders aren't the ones with perfect conditions - they're the ones who adapt, innovate, and keep moving forward.

Post-Dispatch sportswriter Tom Timmermann joined columnist Jeff Gordon to discuss the agonizing end to the Blues-Jets series, but also the better times to come. Find more podcasts from the Post-Dispatch. Subscribe to the Post-Dispatch.

This week's Sunday Strides is a personal one. Lorna reflects on a recent experience that reminded her just how uncomfortable it can feel to learn something new - especially as an adult. Whether it's learning how to use new tech (hello, Pivo

In this episode, I answer a question on if adding strides for easy rides can help.Send questions through to tim@trainsmooth.com 

If you feel like something is “off” in your riding, but you can't quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse's ability to understand you. This is a foundational episode for every rider. Especially if you're returning to riding, feeling stuck in your progress, or working without an instructor. Get the FULL article and all of the links HERE https://stridesforsuccess.com/episode1026 In this episode, you'll learn: ✅ Why your position matters more than you think — especially when training alone ✅ How your seat bones influence communication with your horse ✅ The common leg faults (like gripping and clamping) and how to correct them ✅ The head–shoulder–hip–heel line and how to use it to assess your own alignment ✅ A simple trick for spotting tension in your knees ✅ How your head, shoulders, and arms can either stabilize or sabotage your ride ✅ The importance of the elbow–rein–bit line for soft, effective communication ✅ Why rider fitness plays a bigger role than you realize—and what to do about it You'll walk away with actionable insights you can take into the saddle today to feel more balanced, more secure, and more effective in your riding.

The guys take a trip around the AFC North and discuss the Ravens being strides ahead of the rest of the teams in the division.

“So the main purpose of this is not to draw attention to myself, but to draw attention to encourage people to get out and move.” Ron du Preez is a 73-year young man who is planning to walk 50k/day in 50 states in 50 days, with its mission, “to energize and empower everyone, especially those over 65, to engage in physical fitness in a fun and friendly way to foster health and well-being.” In this episode, Ron chats with Luis about blue zones, moving your body as you get older, how he is funding his journey, why he is doing this challenge, how his faith factors into his life, how he overcame major injuries, what events he has coming up, and what organizations he is a part of. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ron du Preez Contact Info: Website: https://www.seniorstrides.org FB: Facebook.com/SeniorStrides Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn't? You're not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn't a problem - it's a signal that you're growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again.

If your horse's trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block it. Many riders think that once they master the basic rising trot, they can move on. But if you want true influence, softness, and connection, you need to dive deeper - starting with how you move with the trot, not against it. In this episode, you'll discover: Why a trot is never just a trot — and how to unlock its hidden potential The "bit in the middle" you must feel and create for more space and suspension 2 easy exercises ("Up, Up, Down" and "Down, Down, Up") to reveal whether you're influencing or blocking Why more energy doesn't mean faster — and how to manage tempo without losing balance Signs that your seat might be the bottleneck in your horse's progress Simple off-the-horse steps to improve your suppleness, balance, and influence

Calley Means, White House Senior Advisor for Make America Healthy Again.

Self-improvement is both a sprint and a marathon. This week, I talk about Paul Revere's midnight ride and the Boston Marathon, and how they mirror the struggles and joys of personal growth.

Pave Frans afgik ved døden 2. påskedag. ECB og National­banken sænkede renten. Trump kalder Powell en “kæmpe taber”. Temu i offensiven i Europa. Advarsel fra EU til techgi­ganter. Mulig opsplittelse af Google.   Vært: Trine Duvander (trdu@borsen.dk)

Zain Johnson is in conversation with Michael Bagraim, a labour lawyer who shares his views on the strides made in SA's Visa Process. See omnystudio.com/listener for privacy information.

This week didn't go as planned. And if yours didn't either - you're not alone. In this episode of Sunday Strides, I'm sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here's the key: One bad day doesn't mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat.

Do you ever feel like your hands are sending mixed signals to your horse? If you've been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and sneaky!) ways your hands may be unintentionally causing confusion while you ride. Whether it's fidgeting, flapping, or just plain floating... It's time to find your ‘Goldilocks' hands - just right

Dr. Allison Arwady, Director of the National Center for Injury Prevention and Control at the CDC, tells us about historic progress in the field of overdose prevention; Catherine Murphy, ASTHO Governmetn Affairs Analyst, discusses the advocacy effort from ASTHO's Spring Leadership Forum; and Trust for America's Health will host a Congressional Briefing on April 23rd that is focused on its Ready or Not 2025 report. CDC Web Page: CDC Reports Nearly 24% Decline in U.S. Drug Overdose Deaths ASTHO Blog Article: Strengthening Public Health Advocacy at ASTHO's Spring Leadership Forum Trust for America's Health Web Page: TFAH Congressional Briefing – Ready or Not ASTHO Public Health Review Morning Edition Episode 882: Harris Testifies on Hill; 2025 TFAH Report  

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it's not perfect. In this episode, we're talking about the trap of waiting for the “perfect time” to ride and why that's costing you real progress with your horse. Because here's the truth: You don't need a perfect plan. You need to just get on.

Matt Phillips has a modern approach to the treatment of runners. It doesn't involve tech or new treatment potocols - the main distinction in Matt's approach is an acknowledgement of the potential impact of a client's mental and wellbeing state, on their running performance and recovery from injury. With this in mind, Matt and I discuss the benefits of this approach to you, as well as your clients. Allowing yourself to take longer to get to the route of the problem, to do less in a session, and to accept that you may be just a part of this person's recovery. We also talked about the magic of collaborating with colleagues so that together you can navigate these new ways of working and of talking about how you work. Contacts for Matt Across social media @runchatlive STA Podcast: https://podcasts.apple.com/gb/podcast/sports-therapy-association-podcast/id1540427581 On Spotify: https://open.spotify.com/show/09vmcVVDN1lrq1kQ3ExXWJ Link for Coaching Unpeeled https://buytickets.at/mehab/1520869

Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it's packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter. This episode will help you: Understand the difference between following and forcing in the canter Use the "clothes hanger" analogy to create true postural alignment Recognize how shoulder tension and over-efforting are sabotaging your seat Learn why carrying yourself is step one in developing a supple, effective seat Discover how to use the half-halt with your seat—without blocking your horse Whether you're a returning rider, a bit rusty, or just ready to upgrade your seat… this episode is your starting point. Read the full blog post HERE https://stridesforsuccess.com/episode1139-developing-your-seat-in-the-canter/

Lace up those running shoes and join Mary Beth and special guest Tara Kennedy as they recap the 2025 RunDisney Springtime Surprise Weekend! Recorded from Disney's Boardwalk, this episode dives into everything runners need to know—from the race expo experience and race-day transportation to the corral system, character stops, and this year's magical theming. Whether you're a seasoned RunDisney pro or thinking about signing up for your first race, this episode is full of tips, laughs, and behind-the-scenes insight straight from the finish line!www.mouseearsandmagicalchats.comhttps://poisonappleblonde.etsy.com

Freshman wide receiver Mylan Graham reflects on his first spring practices with the Buckeyes and the growth he's experienced—both mentally and physically—since arriving in Columbus. From adjusting to the pace of college football to building chemistry with teammates, Graham is soaking it all in and showing he belongs. Tuesday, April 8, 2025 Subscribe to the Podcast

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CJ Donaldson transferred to Ohio State from West Virginia, and has already seen some major changes that should turn him into a more explosive running back this fall. In this episode of the Buckeyes TomOrrow Morning podcast, you'll hear from Donaldson and Ohio State running backs coach Carlos Locklyn about Donaldso's physical transformation, and how it could change his game on the field.

The cards are stacked against the Colorado Rockies. Unproven talent, a dominant NL West, and the toughest schedule in baseball make for a daunting 2025 season. But is there hope for a team coming off consecutive 100-loss seasons? Christian Saez and Spencer Smith discuss on the DNVR Rockies Podcast. Intro 0:00Countdown to Opening Day 3:00Can the Rockies make positive strides? 6:00BREAKING NEWS 7:45What can we expect from the Outfield? 19:00First blown lead of the year 34:40Rockies part in baseball history 38:45Mark McGuire story with Alan Roach 41:15Nate Mills joins the show 47:20New dessert at Coors Field 56:00Crazy Rockies fans tweets 1:00:30   An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckMonarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr  bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Get 10 FREE meals at https://hellofresh.com/freerockies. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

In this In Session episode, Lynn talks to Kaitlin, mom to a 7 year old boy with social anxiety and selective mutism. While her son has made impressive gains over the last year, Kaitlin feels stuck when it comes to her son's rigidity and his inability to join in with children on the playground. How does this family build upon a great foundation in dealing with anxiety and change it up in ways that keep the progress going?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Brose? It's hometowns week on the Bachelor. Juliana introduces Grant to the whole family, extended included up in Boston. He makes a solid impression on the whole crew and it's clear that he and Juliana have definitely firmed up their connection during this date. Zoe brings Grant to New York to meet her "chosen family" but he does not get to meet her adopted parents due to a strained relationship. But meeting the aunt and uncle and sister goes well. While it appears they do not have the deepest connection, something about Zoe has Grant enamored. We just would like to see her open up just a lillllllll bit more but her and Grant have certainly come a long way. Litia and her big Mormon family are more than welcoming to Grant. Hopefully settling any nerves he had as far as how they would accept him given he is not Mormon. We both agree that as of now, Litia is the frontrunner, but that may change at fantasy suites due to her religion. How will Grant's potential nights with the other ladies effect their relationship? Poor Dina is left out to dry by her family. As a Pastor and a Deacon, her father refuses to have the family meet Grant because they can't get on board for the dynamic of this show. While this is easily the most realistic response, for the show and for Dina's journey, this was not a favorable outcome. Who will get the roses and head towards the final? Next week is our favorite episode, the Tell All and we cannot wait. Learn more about your ad choices. Visit megaphone.fm/adchoices