Podcasts about strides

Ever feel like if you didn't get it right the first time, it must not be for you? This week's Sunday Strides is your reminder that confidence isn't born from perfection; it's built through repetition. So many riders get discouraged when things don't go well on the first try. But what if showing up again (and again) is exactly what's required? In this short pep talk, I'm sharing why the real breakthroughs happen after the first awkward, messy attempts, and how committing to repeat with intention is the secret to true progress with your horse. Whether you're learning a new skill, restarting after a break, or supporting your horse through retraining, this one is for you

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you're curious what marathon training actually looks like for a running coach—come run with me. This week's quality session was spicy:

In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

Have you recently welcomed an OTTB (Off-the-Track Thoroughbred) into your life, only to feel overwhelmed by where to even begin? This episode is all about helping you build a solid foundation for your ex-racehorse. Whether your Thoroughbred just left the track or has been with you for a while, this episode will guide you through how to create a clear, step-by-step plan to move forward confidently in your training. Ex-racehorses are incredibly athletic, intelligent, and versatile, but those same qualities can make retraining feel confusing or frustrating if you don't have a system in place. This episode will show you how to simplify the process, communicate clearly, and set both you and your OTTB up for long-term success.

In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original article(s) here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Quotes to ponder: "Small steps establish habits, give you confidence when you hit your micro-goals, and provide motivation for the enduring success." "Over time you'll prove to yourself that small steps add up to big strides and long-term gains." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sunday Strides, we're exploring a common, but quietly damaging, belief many riders hold: “If I was truly capable, I wouldn't need help.” Whether you've just begun leasing, you're training solo, or you've always dreamed of being an independent rider, today's message is for you. I share why needing support doesn't make you any less capable… In fact, it often means you're getting closer to your next breakthrough. And I gently redefine what guidance really is: not control or correction, but structure, perspective, and encouragement, especially when you're feeling stuck, messy, or unsure.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original article(s) here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Quotes to ponder: "Small steps establish habits, give you confidence when you hit your micro-goals, and provide motivation for the enduring success." "Over time you'll prove to yourself that small steps add up to big strides and long-term gains." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original article(s) here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Quotes to ponder: "Small steps establish habits, give you confidence when you hit your micro-goals, and provide motivation for the enduring success." "Over time you'll prove to yourself that small steps add up to big strides and long-term gains." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you watched this week's YouTube Video yet? Watch it here, see Germán working on transitions with Poppy to help his connection and balance with her!We had a quick recap on Bootcamp, we had the most epic week, I loved seeing everyone's progress, and I think my favorite part was seeing everyone's posts with their #ilovemyhorse comments and photos!Happy Riding,AmeliaPS. This month's Strides topic is Rhythm, Tempo & Stride Length, if you haven't joined Strides yet, you can check it out here.

In this episode, Michelle Mortimer and Louise Humphrey welcome Professor Dawn Carnes, an expert in musculoskeletal health and chronic pain psychology. Dawn introduces a cognitive-behavioural approach to help runners and canicrossers break through mental barriers. She explains how thoughts, emotions and behaviours are interconnected and offers practical strategies: insight into automatic negative thinking, goal‑setting with SMART objectives, problem‑solving, self‑visualisation, and self‑compassion.   Through a live demonstration, Michelle and Louise explore addressing motivations, reframing “chore” workouts (e.g. running intervals) into enjoyable alternatives (like netball), and challenging negative automatic thoughts mid-run. The episode concludes with encouragement to tackle fears one small step at a time, reinforcing that change is achievable by breaking tasks into manageable chunks.   Topics Cognitive‑behavioural triad: thoughts, feelings, behaviours Behavioural activation: how exercise lifts mood with dopamine/cortisol Finding enjoyable alternatives to boring workouts Problem‑solving demo: overcoming injury with strength training SMART goals explained Challenging negative self-talk & predictions Avoiding perfectionism & embracing fluctuations "Compare and despair”: the impact of social media Five-step action plan for sustainable change  

Have you ever tried something during a lesson and nailed it. Only to fall flat the next time you rode on your own?! In this episode, we're revisiting a powerful conversation around confidence, communication, and the three essential elements of becoming a better rider: emotional, mental, and physical development. Confidence isn't something you magically have or don't.  It's something you can build, and sometimes even borrow. Whether you're retraining an OTTB, restarting after time out of the saddle, or simply trying to improve on your own, this episode will help you take stock of what's really going on when things aren't working. Inside this episode: What it means to "borrow confidence", and why it works Why mental clarity must go beyond “knowing the thing” The emotional patterns that block physical progress How to check your beliefs before you check your aids Why your outside leg might not be doing what you think it's doing... The full blog post with all of the links is at:- https://stridesforsuccess.com/episode1185 Restart & Reschool: Private Coaching If you feel like you should be further along in your riding... But your confidence keeps stalling, or you're not sure what to focus on, this is your invitation to start fresh... Restart & Reschool is 13 weeks of personal coaching to rebuild trust, rhythm, and structure in your riding. We'll fill the gaps in your riding, your horse's training, and your mindset, step by step, together.

The genesis of the podcast show we are releasing today was an article written by Nick Bourke titled “America Can Fix Its Scam Problem. But We Keep Gifting Billions to Transnational Criminals Because It Feels Too Hard” published on April 12, 2025 in Open Banker. We learned from that article about the great work being done by Aspen Institute's National Task Force on Fraud and Scam Prevention. The purpose of the podcast is to describe the work of this Task Force  The Aspen Institute states the following about the Task Force: Every day, criminals steal $430 million from American families, with total fraud proceeds reaching $158 billion annually. They are a critical funding source for transnational criminal organizations, fueling drug cartels, human trafficking, and terrorism. Fraud losses reported to the FBI increased 15-fold over roughly the last decade, and the rise of new technologies like AI has made scams more sophisticated and easier to perpetuate to harm American families. The Aspen Institute Financial Security Program launched the National Task Force on Fraud and Scam Prevention in 2024 to develop the first coordinated U.S. national strategy aimed at stopping financial fraud at its root. The guiding purpose of the Task Force is to bring together all parties with an interest in protecting consumers and restoring trust in our financial system. This is the first time such a broad collection of leaders from across government, law enforcement, private industry, and civil society are coming together to develop a nationwide strategy aimed at helping prevent fraud and scams. Our guests on this podcast are: Kate Griffin, Director of Programs, Aspen Institute Financial Security Program and Nick Bourke, Senior Policy Adviser, The Aspen Institute. Our guests covered the following topics: 1.  What is the Aspen Institute's Financial Security Program and how did the Aspen Institute come to launch the National Task Force on Fraud and Scam Prevention?  Who is participating in the Task Force?  Why is such a cross-sector (industry, consumer advocates and government) very important?  What is standing in the way of more robust, secure, cross-sector data-sharing today? 2.  How big is the fraud and scams problem in the United States right now? How has it changed over time?  3.  What are some of the implications of this problem? How should we be thinking about this beyond the consumer-level financial impacts? Where is all this money going, and what does that mean for our national security?  How do fraud/scams compare to other forms of organized crime? Why is it so difficult for victims to recover their financial losses? Are there any efforts ongoing in Congress to alleviate this?  Despite all the anti-fraud measures, educational resources, and even public media coverage, why do scammers still seem to be gaining ground?  What are some of the biggest gaps or weaknesses in the U.S. system that scammers exploit? Are there promising models from other countries or sectors the U.S. can learn from?  How is AI changing the landscape of scams — both in how they're perpetrated and how we might stop them? 4. What's the right balance between imposing duties on companies and offering legal safe harbors so they're not afraid to act?  5.  Some people still feel a stigma around sharing when they have been the victim of a scam. How do we shift the environment away from victim-blaming and toward support? 6.  The Task Force is driving toward developing a "national strategy" for fighting fraud and scams. What are some of the necessary components to make this truly effective?  What do you mean by the need for a "national front door for reporting”?   7.   Consumer education has to continue playing a role here. What kinds of public awareness campaigns or interventions have proven effective? What kinds of leadership or investment are needed from Congress, the White House, or federal agencies?  8.  Are there any incentives that could better align corporate interests around fraud and scam prevention? Are there examples of companies that are leading the way on this issue?  9.  What are the Task Force's next steps? When should we expect to hear more about the national strategy that's coming together? Alan Kaplinsky, founder of and former Chair for 25 years of the Consumer Financial Services Group, hosted the podcast show.

Mayor Palmer talks fireworks and safety, The Commons breaking ground, and the City's Stars & Strides virtual run event. We also talk about the public input window for the City's transportation and parks, recreation, open space, and trails master plans. Have a question? Leave a comment or email us at communications@herriman.gov and we'll address it in a future edition. 0:00 Start 0:33 Intro 2:29 Fireworks 5:24 4th of July 6:32 Stars & Strides 8:11 The Commons groundbreaking 10:32 Master plans public input 15:18 End

This special episode of Public Health Review Morning Edition revisits a popular episode from April 18, 2025. Dr. Allison Arwady, Director of the National Center for Injury Prevention and Control at the CDC, tells us about historic progress in the field of overdose prevention; Catherine Murphy, ASTHO Governmetn Affairs Analyst, discusses the advocacy effort from ASTHO's Spring Leadership Forum; and Trust for America's Health will host a Congressional Briefing on April 23rd that is focused on its Ready or Not 2025 report. CDC Web Page: CDC Reports Nearly 24% Decline in U.S. Drug Overdose Deaths ASTHO Blog Article: Strengthening Public Health Advocacy at ASTHO's Spring Leadership Forum Trust for America's Health Web Page: TFAH Congressional Briefing – Ready or Not ASTHO Public Health Review Morning Edition Episode 882: Harris Testifies on Hill; 2025 TFAH Report  

Pride 2025...the American Dream is dead?...The Story of the Mouse...Gratitude for the muse and the ability to play for people...the Reptilian Elite?

This week's Sunday Strides starts with a conversation Lorna had with one of her sons, and how that moment perfectly mirrors a challenge so many riders face... Avoiding the parts of the ride that don't feel good. In this episode, Lorna shares why recognizing what's “wrong” in your riding isn't a setback. It's actually the start of something better. Because the truth is, you can't fix what you're not willing to see. Whether it's a messy transition, an avoided exercise, or a mindset that's quietly holding you back, progress begins with honest reflection.

If you would like to join the evening Bootcamp sessions inside Strides, you can join Strides here: https://amelianewcombdressage.com/strides-special-enrollment-period/?utm_source=podcast&utm_campaign=Strides+2025

Don't forget to invite your friends to Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=podcast&utm_campaign=Strides+2025If you would like to join the evening Bootcamp sessions inside Strides, you can join Strides here: https://amelianewcombdressage.com/strides-special-enrollment-period/?utm_source=podcast&utm_campaign=Strides+2025

Don't forget to invite your friends to Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=podcast&utm_campaign=Strides+2025If you would like to join the evening Bootcamp sessions inside Strides, you can join Strides here: https://amelianewcombdressage.com/strides-special-enrollment-period/?utm_source=podcast&utm_campaign=Strides+2025

Mississippi State has made some big moves this year. The hope is those moves lead to more wins on the field and courts of play.Support this podcast at — https://redcircle.com/the-boneyard/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The circle: probably the most ridden shape in every arena session... And yet, how often do we actually ride it with intention? In this Strides Revisited episode, we're breathing fresh energy into the humble circle and showing you how to use it as a powerful tool for improving your horse's balance, rhythm, and responsiveness. You'll learn 3 simple yet transformative exercises that you can ride today, no special equipment required. And these exercises will allow you to make more of the circles in your daily riding. “So many riders lose the opportunity to improve both themselves and their horse… Simply because they're not intentionally riding the circle.” In This Episode, You'll Discover: ✅ Why most riders waste time on aimless circles ✅ How to ride consistent, purposeful strides around the circle ✅ The power of leg yielding on a circle to develop suppleness and straightness ✅ How to master accurate transitions without losing balance or rhythm ✅ Creative ways to mark out your circle (using poles, cones, even your jacket!) Whether you're schooling at home, working solo, or just getting back into the rhythm of riding, these exercises will challenge you and your horse in all the right ways. Read the full post and get all of the links at:- https://stridesforsuccess.com/episode1220-3-exercises-to-ride-on-a-circle/

Don't forget to invite your friends to Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=podcast&utm_campaign=Strides+2025If you would like to join the evening Bootcamp sessions inside Strides, you can join Strides here: https://amelianewcombdressage.com/strides-special-enrollment-period/?utm_source=podcast&utm_campaign=Strides+2025

Don't forget to invite your friends to Bootcamp: https://amelianewcombdressage.com/5-day-riding-bootcamp/?utm_source=podcast&utm_campaign=Strides+2025If you would like to join the evening Bootcamp sessions inside Strides, you can join Strides here: https://amelianewcombdressage.com/strides-special-enrollment-period/?utm_source=podcast&utm_campaign=Strides+2025

Ryan Duffy, member of the Enbridge Communication Team. Now in the public comment period for the Army Corps permitting for the tunnel. There was a public meeting just yesterday. Where do things stand?  

Cam Ward making MAJOR strides in Titans offseason programSee omnystudio.com/listener for privacy information.

Cam Ward making MAJOR strides in Titans offseason programSee omnystudio.com/listener for privacy information.

Cam Ward making MAJOR strides in Titans offseason programSee omnystudio.com/listener for privacy information.

In part three of the summer breakdown, Bryan and Trevor discuss what they need to see from the Notre Dame offense this summer. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

Bryan and Trevor from Irish Breakdown break down the Texas A&M defense, which should be improved in 2025. They also make their predictions for the Aggies in 2025. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

In this  episode, Kyia sits down with Christian and May—the mother and son from Strides of Faith, a faith-based apparel brand that's all about taking bold steps in the direction God is calling you. Together, they share what it's really been like to build a business as a family, and how they've learned to trust God with every unknown along the way.From the meaning behind their powerful logo to the real-life moments that tested their faith, Christian and May reflect on what they've learned about each other, how they've grown personally, and the God-moments that have kept them going.If you've ever felt God nudging you toward something new—but felt unsure of your next step—this conversation will remind you what's possible when you say “yes” to Him and take that first stride.

We talk with Melanie Talia, President and CEO of New Orleans Police and Justice Foundation, about a rise in satisfaction with NOPD and how they've made those strides forward.

In this Strides Revisited episode, we're revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you're working on opening gates, introducing collection, or improving your horse's responsiveness, this simple movement has endless value for every rider at every level.

What if the key to running faster wasn't about running harder, but about remembering how to skip like a kid?What if the secret to unlocking faster, more joyful running isn't another grueling workout, but something so simple you've likely been ignoring it? In this episode, I dig into the counterintuitive power of short, controlled bursts that could completely change your approach to training—physically and mentally. We'll uncover why your ego might be sabotaging your progress, how skipping (yes, like when you were a kid) plays a vital role in performance, and the quiet discipline behind showing up daily with purpose. Whether you're trying to break through a plateau or just bring more intention to your running and life, this episode will give you a smarter foundation and a system you can start today.Timestamps[00:00] What most runners skip that actually helps: Strides[01:22] What strides are and why they matter[03:10] Skipping as a warm-up tool for fast running[04:40] How to use skipping and strides in your workouts[05:34] The ego trap in training and goal setting[06:20] Why “shoulds” burn us out in running and life[07:55] What real long-term consistency looks like[09:27] Lessons from writing and how they reflect in running[10:57] The big truth: life mirrors running[11:52] What you can actually start doing todayWho Is Nicole Burnham?Nicole Burnham is a RITA award-winning author of over twenty romance novels, including the popular Royal Scandals series.Before becoming a full-time writer, she earned both a J.D. and an M.A. in political science from the University of Michigan and practiced law.As an Army brat, she grew up moving around the world, which has influenced the international settings of her novels. Beyond writing, she is an avid runner (marathons and ultras are her jam!) who incorporates strides into her routine to maintain form and energy. Nicole currently resides in Boston, where she balances her writing career with regular runs on local trails.Links & Learnings

Post-Gazette Steelers insiders Christopher Carter and Ray Fittipaldo recap Day 2 of OTAs at the team's South Side facility. What have tackles Broderick Jones and Troy Fautanu been saying about their approach to 2025? Can Fautanu bounce back from the injury that ruined his rookie season? And can Jones finally live up to his first-round NFL draft hype after two years of inconsistency? Our duo tackles those questions, then analyzes how the cornerback group is shaping up, with Darius Slay joining Joey Porter Jr., Cory Trice Jr., Beanie Bishop and others. And explains why Wednesday's practice was a slippery one, with Mike Tomlin keeping practice outside despite a heavy dose of rain in Pittsburgh.

From 'Bustin' Loose Baseball' (subscribe here): Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 183, Segment 1 -- Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 183, FULL SHOW -- Despite the series loss to the San Francisco Giants over the weekend, the Nationals pitching staff impressed over the weekend, with 3 quality starts and solid performances out of the bullpen. Grant Paulsen & Tobi Altizer breakdown the weekend that was, which featured 8 shutout innings from Jake Irvin, a surprising hot streak from a young arm in the bullpen, and more; Following the Major League debut of Robert Hassell III on Thursday, his former teammate at Rochester, OF Daylen Lile made his Major League debut on Friday. Grant & Tobi breakdown the expectations for Lile, plus look at scenarios of what happens when Dylan Crews and Jacob Young return from their injuries; With Daylen Lile's arrival to the Major Leagues, we wanted to throwback to our interview with Daylen Lile back in West Palm Beach when Bustin' Loose Baseball visited Nationals Spring Training. Then, hear from MacKenzie Gore as Tobi Altizer caught up with him after his Friday start where he threw 6 Innings of 1-run ball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

https://www.facebook.com/groups/dailystridespodcastRight now, it's tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you've found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn't about perfect answers - it's about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it's all about asking better questions, not getting the perfect answers.

In this Strides Revisited episode, we're returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Have you ever wished you could fast-forward three rides ahead to see exactly what you'd do differently? In this week's Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your “time-travel” coach. Learn how to pause your ride, watch it “from the future,” then hop back in the saddle and apply those insights immediately—so every session becomes a step toward smarter, smoother progress. 

Struggling with unbalanced, rushed, or messy canter transitions? You're not alone. And the good news is, it doesn't have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I'm sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you're riding alone in a back paddock or schooling in an arena, these simple mindset and position shifts will help you plan better, ride with more clarity, and finally allow your horse to move freely into the canter. This is a must-listen for any rider who has ever felt like they were catapulted into canter… or worse, ended up rushing into it with no balance or connection.

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You'll learn:

This week's Sunday Strides is a personal one. Lorna reflects on how a smaller riding space at her new farm initially felt limiting but ultimately sparked creativity and growth in her training approach. Whether you're dealing with time constraints, health issues, or limited resources, this episode encourages you to view these challenges as opportunities to explore new facets of your riding journey. Because real riders aren't the ones with perfect conditions - they're the ones who adapt, innovate, and keep moving forward.

This week's Sunday Strides is a personal one. Lorna reflects on a recent experience that reminded her just how uncomfortable it can feel to learn something new - especially as an adult. Whether it's learning how to use new tech (hello, Pivo