Podcasts about strides

Send us a textIn this episode, I'm sharing a special conversation from Strides for Strength podcast, the run coaching business I co-founded with Erin. We dive into the transformation from athlete to coach, what it means to lead by example, and the parallels between running, personal growth, and entrepreneurship.We also reflect on the ups and downs of building a business while working full-time as nurses, overcoming self-doubt, and pushing past fear. If you've ever questioned if you have what it takes to chase a big goal—on the run or in life—this episode is for you.Connect with us on Instagram and TikTok at @sfsrunners to learn more about our coaching philosophy and how running can transform more than just your fitness.Support the showCONNECT WITH ME: IG: @michaela_robertson_Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

What's up Brose? It's hometowns week on the Bachelor. Juliana introduces Grant to the whole family, extended included up in Boston. He makes a solid impression on the whole crew and it's clear that he and Juliana have definitely firmed up their connection during this date. Zoe brings Grant to New York to meet her "chosen family" but he does not get to meet her adopted parents due to a strained relationship. But meeting the aunt and uncle and sister goes well. While it appears they do not have the deepest connection, something about Zoe has Grant enamored. We just would like to see her open up just a lillllllll bit more but her and Grant have certainly come a long way. Litia and her big Mormon family are more than welcoming to Grant. Hopefully settling any nerves he had as far as how they would accept him given he is not Mormon. We both agree that as of now, Litia is the frontrunner, but that may change at fantasy suites due to her religion. How will Grant's potential nights with the other ladies effect their relationship? Poor Dina is left out to dry by her family. As a Pastor and a Deacon, her father refuses to have the family meet Grant because they can't get on board for the dynamic of this show. While this is easily the most realistic response, for the show and for Dina's journey, this was not a favorable outcome. Who will get the roses and head towards the final? Next week is our favorite episode, the Tell All and we cannot wait. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Defining Run Intensity  Get Gritty Tip: Mastering Run Intensity TriDot Workout of the Week - Rich Fun Segment: Rich & April's Top 5 - Run Edition   Announcements and News:   TriDot Pool School   Group Ride Schedule - March 1st Manitou Incline Group Hike. Address and details at 303Triathlon Events https://www.facebook.com/share/1B8u6f7vdH/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - Creative Tips to make running fun   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: How to measure running intensity and which metric to use when? A common question. In the absence of a training plan or coaching, many runners get the trail or path at a running pace that just feels right. Run fast enough that you feel like you are training, but not so hard that it's too uncomfortable. Let's explore different definitions of running intensity, metrics to measure and which ones to use when: Defining Run Intensity - Run intensity refers to the level of effort or exertion you put into a running activity. It is often categorized as low, moderate, or high intensity, based on factors like pace, heart rate, breathing, and perceived effort. Here's a quick breakdown: Low Intensity: Easy, conversational pace. Your heart rate is relatively low, and you can maintain this effort for a long time. Moderate Intensity: Steady effort where you're working harder, but can still talk in short sentences. Your heart rate is elevated, and it's a great zone for building endurance. High Intensity: Challenging effort where talking becomes difficult, and you feel you're pushing close to your maximum capacity. This is often used in interval or sprint training. Rate of Perceived Exertion - Rate of Perceived Exertion (RPE) is a scale used to measure the intensity of your physical activity based on how hard you feel you're working. Unlike metrics like heart rate or pace, RPE is subjective and relies on your personal assessment of effort, factoring in sensations like breathing, muscle fatigue, and overall discomfort. Why Run to Perceived Exertion? Individualized Intensity: RPE adapts to your fitness level, energy, and external conditions (like heat or hills), offering a more personalized way to gauge effort. Improved Training: It helps balance your runs—ensuring easy days stay easy and hard days push you effectively. Injury Prevention: Avoid overtraining by recognizing when you're pushing too hard. When to Run to Perceived Exertion? Adverse Conditions: When gadgets like heart rate monitors or GPS devices are unreliable, such as in extreme weather or technical terrain. Adaptive Workouts: If you're feeling unusually tired or energetic, RPE allows you to adjust your workout to match your current capability. Race Training: For pacing strategies during races, especially if unexpected factors (like crowded race conditions) arise.   How to Run to Perceived Exertion? Use a simplified RPE scale (1 to 10): 1–2 (Very Easy): Recovery runs or warm-ups. You should feel like you can talk effortlessly. 3–4 (Easy-Moderate): Base-building runs, where you can hold a conversation without strain. 5–6 (Moderate): Steady effort runs, breathing heavier but still manageable. 7–8 (Hard): Tempo runs or intervals; talking is difficult, and you're focused. 9–10 (Maximum Effort): Short sprints or finishes; you're working at your limit. Incorporating RPE into your runs allows for more mindful training, adjusting to your body's signals in real time.   Heart Rate - Running to heart rate intensity involves monitoring and controlling your effort level based on your heart rate during exercise. This method helps align your training with specific fitness goals by ensuring you stay within optimal heart rate zones. Why Run to Heart Rate Intensity? Targeted Training: Heart rate zones align with physiological benefits like fat burning, aerobic endurance, or anaerobic power, making your training more effective. Prevent Overtraining: It ensures you don't push too hard on easy days or underperform on hard days. Performance Feedback: Tracks improvements over time as you can run faster at the same heart rate or maintain higher intensities for longer. When to Run to Heart Rate Intensity? Structured Training Plans: Ideal for workouts aimed at specific goals, like building endurance or improving speed. Recovery Runs: Helps keep effort low, avoiding unnecessary strain.   Race Pacing: Guides you to stay consistent and avoid burnout, especially during long races like marathons. How to Run to Heart Rate Intensity? Determine Your Heart Rate Zones: Calculate them based on your maximum heart rate (rough estimate: 220−age) or use a fitness test for accuracy. Common zones are: Zone 1 (50–60% of max HR): Active recovery. Zone 2 (60–70% of max HR): Aerobic endurance (easy effort). Zone 3 (70–80% of max HR): Steady-state/cardio fitness. Zone 4 (80–90% of max HR): Anaerobic power (hard effort). Zone 5 (90–100% of max HR): Maximal effort (short sprints). Wear a Heart Rate Monitor: Use a chest strap or wrist-based device for real-time feedback. Match Your Runs to Zones: Recovery runs in Zone 1–2. Long, slow distance runs in Zone 2. Tempo runs in Zone 3–4. Interval workouts in Zone 4–5. Training by heart rate takes time to get used to, especially as your pace can vary due to factors like weather, terrain, or fatigue.   Pace - Running to pace intensity involves setting and maintaining specific paces during your runs based on your goals and fitness level. This approach relies on measurable speed, helping runners stay consistent and hit desired performance targets. Why Run to Pace Intensity? Goal-Oriented Training: Enables you to train precisely for specific race goals, like a personal best or qualifying time. Consistency: Keeps your workouts structured and ensures you're working at the right level of effort. Progress Measurement: Tracking pace helps evaluate improvement and adjust training over time. When to Run to Pace Intensity? Race Preparation: Crucial when training for events like 5Ks, marathons, or ultramarathons to mimic race day conditions. Tempo and Speed Workouts: Ensures you're working hard enough to improve endurance or speed. Performance Tracking: Useful in testing sessions to assess fitness levels and adapt training plans. How to Run to Pace Intensity? Set Target Paces: Base them on your fitness level or goals, often determined through assessments (like a recent race) or pace calculators. Example: A long run at a slower, steady pace vs. interval training at faster paces. Use a GPS Watch or App: Track your pace in real time to stay on target. Match Workouts to Paces: Easy Runs: ~60–75% of your race pace, focusing on recovery and endurance. Tempo Runs: ~85–90% of race pace, maintaining a challenging but sustainable effort. Speed Work: Short, fast intervals (e.g., 400m) run faster than race pace to build speed. Running to pace is an excellent tool for precision, but it's important to stay flexible since factors like terrain, weather, or fatigue can impact your speed.   Grade Adjusted Pace - Running to grade-adjusted pace (GAP) intensity accounts for the impact of elevation changes (uphills and downhills) on your effort level. It essentially adjusts your pace to reflect how hard you're working, regardless of the terrain, allowing for a more accurate evaluation of intensity.   Why Run to Grade-Adjusted Pace Intensity? Effort Consistency: Uphills and downhills significantly alter your pace, and GAP provides a better measure of effort than raw pace alone. Smarter Training: Allows you to match your effort levels to your goals, even on hilly routes. Race Preparation: Ideal for training on varied terrain while maintaining the intensity required for flat courses or specific race targets. When to Run to Grade-Adjusted Pace Intensity? Hilly Routes: Use GAP to ensure your effort stays consistent when elevation fluctuates. Long Distance Training: GAP can help keep you within the right intensity zone during marathons or other endurance events on rolling terrain. Performance Analysis: Post-run, GAP is great for evaluating your effort compared to your intended training intensity. How to Run to Grade-Adjusted Pace Intensity? Use a GAP Calculator or App: Apps like Strava and certain running watches automatically calculate GAP based on elevation data during your run. Focus on Effort: Pay attention to how your body feels in hilly sections and adjust your pace to keep a steady effort. Uphills: Run slower than your flat-ground pace; GAP adjusts to reflect the extra effort. Downhills: Your pace naturally increases, but GAP accounts for the reduced effort. Incorporate GAP into Training Zones: Easy runs: Stay in lower GAP zones to avoid overworking on hills. Tempo runs: Use GAP to sustain the intended intensity, regardless of terrain. Hill workouts: GAP helps you measure consistent effort, improving strength and endurance. Running to grade-adjusted pace allows you to train smarter, especially in regions where hills dominate the landscape. Power - Running to power intensity involves using a power meter to measure the amount of force or effort you're exerting during a run, expressed in watts. Unlike heart rate or pace, which can be influenced by external factors, running power provides an immediate and objective measure of your effort, making it a highly efficient way to train. Why Run to Power Intensity? Objective Measurement: Power reflects your actual output, unaffected by variables like heat, fatigue, or elevation. Precision: It ensures you're training at the right intensity for specific goals, from endurance to speed. Consistency Across Terrain: Power accounts for changes in elevation and surface, helping you maintain consistent effort. Improved Efficiency: Monitoring your power output can help you refine your running form and efficiency. When to Run to Power Intensity? Hilly or Variable Terrain: Power allows you to maintain effort regardless of elevation changes, making it great for trail or road running. Interval Training: Provides instant feedback, so you can hit and sustain specific targets for each interval. Racing: Helps you avoid going out too hard or too easy by sticking to your target power zone, especially in events with rolling hills. How to Run to Power Intensity? Set Power Zones: Determine your Functional Threshold Power (FTP) through a fitness test, then calculate power zones (similar to heart rate zones): Zone 1 (Recovery): 55% or less of FTP. Zone 2 (Easy): 56–75% of FTP for aerobic base building. Zone 3 (Moderate): 76–90% of FTP for steady-state running. Zone 4 (Threshold): 91–105% of FTP for sustained hard efforts. Zone 5 (VO2 Max): 106–120% of FTP for short, intense intervals. Zone 6 (Anaerobic): Over 120% of FTP for maximal efforts. Use a Running Power Meter: Devices like Stryd or certain smartwatches with power sensors provide real-time wattage data. Match Workouts to Zones: Long runs: Stay in Zone 2 for endurance. Tempo runs: Target Zone 3–4 for sustained, moderate efforts. Intervals: Push into Zone 5–6 for high-intensity bursts. Training with power takes some adjustment but can lead to greater insights and efficiency in your running.   Get Gritty Tip: Mastering Run Intensity Not every run should feel like a race. One of the biggest mistakes endurance athletes make is pushing too hard on easy days and not hard enough on intensity days. The result? Stagnation, burnout, and frustration. Here's the key: Honor the purpose of each run. Easy runs should be easy—think conversational pace, building endurance without taxing your system. But when it's time to go hard, don't hold back. Speed work, tempo runs, and race efforts should push your limits, not just check a box. Challenge: On your next run, be intentional. If it's an easy day, slow down more than feels natural. If it's an intense day, embrace the discomfort and lean in. Training smart is how you break through. Grit isn't just about effort—it's about discipline. TriDot Workout of the Week:  “Threshold Repeats” vs “Recovery Run” Threshold Repeats Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremly slow jog.   Main Set 2 x 9 min @ Z4 (2 min) Balance of session @ Z2 Balance of time @ Z2 Recovery Run   Session Note It's essential to manage your intensity for this session based on heart rate rather than pace and keep your heart rate well within the proper zone, even if it means walking instead of running.   Going too hard on this session will hinder your recovery from prior sessions, limit your ability to get the most out of future sessions, and deprive you of the essential training adaptations that only come with training at the lower intensity.   The pace at which you can go while maintaining a lower heart rate (and whether that is walking or running) is determined by many factors including environment, dehydration, residual fatigue, body composition, running efficiency, and aerobic fitness.   As your body composition, running efficiency, and aerobic fitness improve, you will develop the ability to go faster at your target heart rate. Maintaining your lower heart rate during these sessions is key to developing that ability.   Your heart rate is the standard of truth for your intensity level on this session. If you need to walk, then be disciplined to walk and remember that for these sessions ‘walking is winning'. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set All @ Z2  include 3 to 4 x 20-30 sec Strides focusing on form and turnover Today's Fun Segment: Rich & April's Top 5 Running Edition How It Works: Rich and April break down their Top 5 favorites in a specific area of triathlon. From gear to training hacks, this is where experience meets personal preference. This week, we're hitting the pavement (or trails) with our Top 5 Running Favorites! Favorite Running Shoes The go-to pair that feels like running on clouds and never lets you down. What makes them special: comfort, durability, race-day magic?  Favorite Pre-Run Fuel The must-have snack or drink before heading out. Are you team coffee, bananas, or something unconventional? Favorite Type of Run Workout Tempo runs, hill sprints, or the good old long, slow distance—what gets you excited to lace up? Why it's a game-changer for training and racing. Favorite Running Route (or Type of Terrain) Trail, track, treadmill, or scenic roads—where do you love to run the most? Best spots we've ever run and why they stand out. Favorite Post-Run Recovery Hack The go-to recovery tool or ritual: foam rollers, ice baths, compression gear, or straight to the couch? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde

How many points per game for Florida State's 2025 offense? With a revamped offensive depth chart led by quarterback Thomas Castellanos, wide receiver Duce Robinson, and tight end Landen Thomas, the Seminoles have several weapons to create huge plays.Will FSU's offensive line gel with four transfers and which running back takes the lead role? Those questions and several more lead to predicting just how many points per game FSU will score this next season.Apple https://tinyurl.com/jep7yeznSpotify https://tinyurl.com/372mkshxCastbox https://tinyurl.com/5bscufvfAmazon https://tinyurl.com/y2kvm37pYouTube Music https://tinyurl.com/c2vb52uhSportSpyder https://tinyurl.com/27memyrxPodcast Addict https://tinyurl.com/ykvew7yhPodbean https://tinyurl.com/3fexfp9rAudible https://tinyurl.com/mf75nksp@fbscoutflorida and @LO_Seminoleshttps://x.com/fbscout_florida and https://x.com/LO_Seminoles#FSU #Noles #FloridaState #Recruiting #FSUFootball #MikeNorvell #FSURecruiting #transferportal #fsurecruiting #ThomasCastellanos #FloridaStateFootballStatisticsSupport Us By Supporting Our Sponsors!PrizePicksDownload the app and use code lockedonnfl to win $50 instantly when you play $5. You don't even need to win to receive your $50 bonus, it's guaranteed! Prizepicks. Run Your Game.Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONCOLLEGEFabricJoin the thousands of parents who trust Fabric to help protect their families. Apply today in just minutes at MEETFABRIC.com/LOCKEDONCOLLEGE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. ROYDownload the Roy app now from the App Store and start backing your favorite athletes the way they deserve—with transparency, trust, and a real impact. This is the future of college sports. Join it now by downloading Roy and supporting your favorite players!FanDuelYou can start the season with a big return on FanDuel. New customers can place a FIVE DOLLAR bet and you'll get started with ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS - if you win your first FIVE DOLLAR BET ! Visit FANDUEL.COM  to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

What type of strides have we seen from Coby Mayo at third base? full In the second hour of Inside Access, the guys discuss Brandon Hyde's comments on being impressed with Coby Mayo in the field so far at Sarasota. They also talk about what the Ravens least want to talk about when speaking with the media tomorrow and are joined by Ben McDonald. 2111 Mon, 24 Feb 2025 21:13:51 +0000 zccRWcgCESsm387EUEztWS7TMcXplvIj sports Inside Access with Jason LaCanfora and Ken Weinman sports What type of strides have we seen from Coby Mayo at third base? Jason La Canfora and Ken Weinman have the INSIDE ACCESS to all Baltimore sports. Both native to Baltimore, their passion for sports is unmatched. Jason, the NFL TODAY’s NFL insider, is as well connected as any sports journalist. Ken’s fiery takes are must listen to radio. Listen to Inside Access with Jason La Canfora and Ken Weinman weekdays from 2-6pm on 105.7 The Fan, on the Audacy App or on 1057thefan.com. Sports False https://player.amperwavepodca

Discover the remarkable journey of Grayson Murphy, affectionately known as Racin Grayson, as she navigates her path from a collegiate soccer player to a renowned professional runner for Saucony. With accolades including five-time US champion and two-time world champion, Grayson's story is a testament to resilience and reinvention.Our conversation takes you through the realm of mountain trail running and its growing influence, as we discuss the prospects of such races becoming an Olympic sport. Grayson provides her unique perspective on the potential benefits and challenges of Olympic inclusion. The episode also highlights how the sport's integrity can be preserved through increased drug testing, ensuring a level playing field for a diverse array of athletes. Grayson offers valuable reflections on maintaining consistency and avoiding injury, under the guidance of coach David Roche, who champions joy as an essential element of training. We wrap up by exploring Grayson's entrepreneurial journey with Wild Strides Paper Co., a venture born from her love for running and need for a tailored training log. 

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Box2Box, with Rob Gilbert and Michael Edgley!Australia Cup holders, in the finals mix and off the back of a transfer market where four players were sold abroad: Macarthur FC have taken steps on multiple strides so far this season. Manager Mile Sterjovski joins the show for the first time, following the weekend’s hard fought point against Western United.Everton have turned a corner since the re-appointment of David Moyes, winning three league games on the bounce to move towards safety. The Times’ Paul Joyce joins Rob and Derek Dyson with a sunnier farewell from Goodison Park suddenly on the horizon, and for a wrap of the FA Cup fourth round.Also on the agenda: Melbourne Victory’s plans for a ‘campus-style’ academy, Congo and Pakistan’s national teams booted from competition & more…Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for a special edition of Stoppage Time on Wednesday, as Tracey Holmes analyses the verdict of Sam Kerr’s court case.See omnystudio.com/listener for privacy information.

Here's your local news for Thursday, February 6, 2025:We share an update on the Brayton Lot development project,Interview a candidate for city council who says he wants to demystify local politics,Discuss alternatives to solitary confinement,Tell you how to handle the ice dams collecting on your roof,Look forward to Valentine's Day,And much more.

We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out, your team down by 2, everyone counting on you. Pressure is fun! The big science topic was one of the strangest parts of human physiology: the repeated bout effect. Just a single, short exposure to steep downhill running causes massive changes in muscle properties and biomechanics on subsequent sessions, even when those sessions are weeks apart. What's happening? We break down the murky science to bring some clarity for what it means for training. Then it was a "No Secrets" Q+A! Topics: high-carb fueling for mental performance, anxiety in athletes, talent and "long patience," weekly mileage, our evolving thoughts on ketones, workout structure, going all-in, terrain and form for strides, cereal choices, heat training and family planning, and a whole bunch of off-the-cuff hot takes. The quote to remember: "talent is long patience." The quote to forget: "those strings are coming out of WHERE?" It'll make sense soon. Pulling strings forever, -Megan and David Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Cynthia Lee Sheng joins Dave Cohen and Mike Detillier to talk about the latest updates from the winter storm in Jefferson Parish.

Join @thebuzzknight with "Bayou Soul" maestro Marc Broussard. Marc shares the rhythms of his life and career, from his roots in Carencro, Louisiana, to his rise as a celebrated singer-songwriter. Marc opens up about his unique blend of funk, R & B, rock, and pop, which has captivated audiences worldwide. Marc reflects on the immense impact his father; Louisiana Hall of Fame guitarist Ted Broussard has had on his life and how that influences him to this day. If you have comments or suggestions, write buzz@buzzknightmedia.com Follow us on Instagram @takinawalkpodcast. If you like this podcast, check out our companion podcast from Buzz Knight Media Productions called Music Saved Me. Listen here. Listen Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Join @thebuzzknight with "Bayou Soul" maestro Marc Broussard. Marc shares the rhythms of his life and career, from his roots in Carencro, Louisiana, to his rise as a celebrated singer-songwriter. Marc opens up about his unique blend of funk, R & B, rock, and pop, which has captivated audiences worldwide. Marc reflects on the immense impact his father; Louisiana Hall of Fame guitarist Ted Broussard has had on his life and how that influences him to this day. If you have comments or suggestions, write buzz@buzzknightmedia.com Follow us on Instagram @takinawalkpodcast. If you like this podcast, check out our companion podcast from Buzz Knight Media Productions called Music Saved Me. Listen here. Listen See omnystudio.com/listener for privacy information.

Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,' I'm diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.I'll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn't an easy decision, but it was a necessary one to prioritize what truly matters. From life's challenges and family milestones to reflecting on the running community from a fresh perspective, I've gained invaluable clarity about where I've been and where I'm heading.You'll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I'm making to keep the momentum going.So lace up for this renewed journey, and let's explore why embracing rest can be the key to thriving on the road ahead.Don't forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it's time to hit the ground running.Hashtags:#runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunninghttps://www.instagram.com/run_shoe_diaries/Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625P.S.A. (Karaoke) - Party Tyme / MakerOfAllMusicD1Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625Collection/Artist: WideskyTitle: Single ReleaseComposer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)Publisher: Prod Music of RB (ASCAP)Label: Sounds of Red BullOrder Number: 0SYUAWU4Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP44457818Order No: | 150546937 

Thank you all for an incredible Bootcamp experience!Listen in to hear all the highlights of all 5 days!To keep your momentum going, join me in Strides with Amelia, enrollment closes this Sunday and won't open again until January 2026! Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

Beyoncé’s beauty line has been making a lot of strides, as she diversifies her portfolio. Not only is the company doing well, but she has also put together a remarkably diverse staff of women as her top executives within the company. See omnystudio.com/listener for privacy information.

It is Friday on The Rickey Smiley Morning Show Podcast. On this episode, there is a lot of topics that the RSMS crew discussed. R&B singer Jhene Aiko lost her home in the Los Angeles fires that have been ragging for days. All her and her children’s belongings were destroyed. Rickey spoke about the mean things people were saying to her on social media. Beyoncé’s beauty line has been making a lot of strides, as she diversifies her portfolio. Not only is the company doing well, but she has also put together a remarkably diverse staff of women as her top executives within the company. Donald Trump will be sentenced Friday morning in New York City. This is due to his conviction in the Stormy Daniels case, where he was found guilty of giving the ex-porn star hush money with campaign funds. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

In last night's session Germán, Nicole and I talked about our tips for planning your ride, and how to plan your rides depending on your horse. So your plan is going to be different depending on the type of your horse, a hot horse and a lazy horse are going to need different types of plans!We also talked about consistency, this Friday Jan 10th is quitters day, the day when most people give up on their new years resolutions.To help you maintain your consistency, join us in Strides! Enrollment closes this Sunday Jan 12th.

Justin Michael is joined by Kevin Lytle of the Fort Collins Coloradoan to talk about all of the latest CSU news. The guys get into transfer portal moves for CSU Football and the impact of losing Chad Savage. They also talk about the men's basketball team finding its form as the season progresses. An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBreck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckEmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsIf you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow.Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places!UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetcoGet Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

It's the last day of our 2025 Riding Bootcamp! Check out the replay to listen to Amelia's Plan Your Ride Masterclass!Don't miss out on the rest of Bootcamp fun this week. Register to join us now: https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025 These replays are available for a limited time and can be viewed until January 8, 2025. Strides with Amelia members have lifetime access to all replays. Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

It's the fourth day of our 2025 Riding Bootcamp! Check out the replay to learn all about Amelia's favorite patterns and exercises. Don't miss out on the rest of Bootcamp fun this week. Register to join us now: https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025 These replays are available for a limited time and can be viewed until January 8, 2025. Strides with Amelia members have lifetime access to all replays. Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

It's the third day of our 2025 Riding Bootcamp! Check out the replay to learn all about the Training Scale. Don't miss out on the rest of Bootcamp fun this week. Register to join us now: https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025 These replays are available for a limited time and can be viewed until January 8, 2025. Strides with Amelia members have lifetime access to all replays. Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

In last night's live we reflected on all of the successes and everything we have achieved in 2024. We have added so much free content to out YouTube channel this year, as well as welcoming so many new students to our online community. We are so grateful for what each of you have contributed to making it a successful and welcoming community. We are also having so much fun with Bootcamp this week, if you are not signed up you can join us in Bootcamp! https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025Bootcamp recordings are available for a limited time until January 8, 2025. Want lifetime access? Join us in Strides with Amelia! https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

It's the second day of our 2025 Riding Bootcamp! Check out the replay to learn all about my top tips for improving your riding position. Don't miss out on the rest of Bootcamp fun this week. Register to join us now: https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025 These replays are available for a limited time and can be viewed until January 8, 2025. Strides with Amelia members have lifetime access to all replays. Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

It's time to start 2025 out great! It's day one of my 2025 Riding Bootcamp. In this session we talk all about Goal Setting. Tune in to hear more about my tips and how you can achieve your goals. Join us in Bootcamp! https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025These recordings are available for a limited time until January 8, 2025. Want lifetime access? Join us in Strides with Amelia! https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

Brian Roller is the Assistant Director of Sports Performance at Jacksonville University where he oversees the training for the Dolphins' baseball, women's soccer, and beach volleyball programs. Roller joined JU in 2021 first as an assistant coach before being promoted to assistant director in 2023. He spent two years as an assistant coach at High Point University after completed his graduate assistantship at St. John's University from 2017-2019. Additionally, Roller has garnered experience as an intern coach at Quinnipiac University in 2018, Wake Forest University from 2016-2017, and Strides of CNY in Syracuse, NY from 2015-2016. In addition to his collegiate coaching responsibilities, Roller is a Certified Cancer Exercise Trainer (CET), helping cancer outpatients return to full strength and normal life following their lengthy hospital treatments. He is also the owner and head coach of Lighthouse Performance Systems which offers athletes and patients alike online programs and educational content.  Roller is a former college hockey player, playing forward for the Cortland Ice Hockey team from 2010-2013. He continues to train as a coach, nowadays focusing on furthering his education as a strength & Conditioning coach and Cancer Exercise specialist and enjoys lifting and touring Jacksonville in his free time.  Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

We hope you all had a wonderful Christmas! I had a really great ride on Kensington and got 12 one tempis! What have you achieved in 2024? We were so happy to cheer on all of our students that were celebrating in the chat! Don't forget to RSVP for Bootcamp starting Jan 1st. It's totally free but you do need to RSVP. https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025

In yesterday's live we had so much fun as Germán and I were joined by both Nicole and Olivia! We had a great discussion on transitions and everyone shared their winter motivational hacks for riding. Don't forget to sign up for my FREE bootcamp starting January 1st, click here to put your name on the list https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025

Globally, women account for just 30 per cent of science professionals and this underrepresentation persists across Africa. In this final podcast episode of 2024, Africa Science Focus speaks to two African women who have overcome entrenched gender barriers to forge successful careers in science and technology and we learn about their contributions to advancing science in Sub-Saharan Africa.Martha Alade tells reporter Jayne Augoye how, as an inquisitive schoolgirl, she inspired classmates by gathering bones to bring science lessons to life. Now executive director of Women in Technology in Nigeria, we hear how Alade collaborates with parents and communities to foster a culture that supports girls in STEM.   Gwen Jones, co-founder of the Nzatu Food Group in Zambia, talks about her work to tackle food insecurity and climate change by promoting the cultivation of drought-resistant indigenous grains such as fonio and millet. This piece was produced by SciDev.Net's Sub-Saharan Africa English desk.Do you have any comments, questions or feedback about our podcast episodes? Let us know at podcast@scidev.net

We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine research and theory with what athletes are actually doing, but maybe not talking about. We started with a new study on maintaining heat acclimation, which helps answer questions on how to improve blood volume year-round in a sustainable way. Then it was onto the questions! Topics of the questions: sodium bicarbonate and ketone use, the difference between big dreams and excessively big dreams, speed development for long races, our possibly-surprising take on speed versus volume, how bicarb supplementation changes sodium intake, our experience with topical bicarb lotions, preventing cramping, why hill strides may feel harder than flat strides (and how that's connected to their value), the recovery cost of strides, our approach to self-massage for recovery, the potential benefits of hot yoga, and more! We love... the 2005 movie "Hitch" starring Will Smith and Kevin James. And we love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Alex King's amazing Terignota shorts and shirts here: https://terignota.com/collections/all Purchase SWAP hats here: https://swaprunning.com/swap-hats For weekly bonus podcasts, articles, and videos: patreon.com/swap

Thank you for joining us. If you'd like to know more about us or for online giving go to vcfpa.org #vcfpa #refreshing #Victory #palmyrapa #hershey #great #strides

Thank you for joining us. If you'd like to know more about us or for online giving go to vcfpa.org #vcfpa #refreshing #Victory #palmyrapa #hershey #great #strides

What is the difference between healthy pride and toxic pride? How do we navigate the two? Hear the tale of how Viṣṇu's dwarf incarnation humbles the demon Bali. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com

(0:00) Greg Bedard of Boston Sports Journal joins the show to discuss the latest with the Patriots following their week 11 loss to the Rams.  (13:49) What to make of Drake Maye's development after Sunday's loss to the Rams (25:28) 3 up and 3 down from the Patriots week 11 loss to the Rams.  (32:46) Patriots coaching and Jerod Mayo's decision making this past week.

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon.com/freeoutside Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also highlighting the collaborative nature of coaching with his partner, Megan Roche. In this conversation, David and Jeff explore the intricacies of ultra running, focusing on training adaptations, the importance of community support, and the evolving understanding of training metrics. They discuss the balance between volume and quality in training, the role of cross training, and the significance of emotional support during races. David shares his personal experiences and insights on how to approach ultra running with a mindset of curiosity and openness, emphasizing the importance of community in the sport. Find David on the Internet: Instagram Some Work All Play Podcast takeaways -David Roche emphasizes the importance of community in ultra running. -He believes in a non-zero-sum approach to coaching. -Vulnerability is a key aspect of the athlete's journey. -The mindset of 'shooting your shot' is crucial for success. -Running economy is essential for ultra performance. -Strides can significantly improve running economy. -Coaching is a collaborative process between David and Megan Roche. -David's journey to the Leadville record was fueled by a desire to model vulnerability. -The process of training should be anchored in fun. -David encourages athletes to pursue big, scary goals. Adaptation in training -can lead to significant performance improvements. -Quality of training often outweighs quantity in ultra running. -Cross training can enhance running economy and reduce injury risk. -Challenging traditional training norms can lead to better long-term results. -RPE should be calibrated with physiological metrics for better training outcomes. -Community support plays a crucial role in ultra running success. -Emotional resilience is key to overcoming challenges in races. -Understanding the science behind training can help redefine personal limits. -The importance of fueling strategies in ultra running cannot be overstated. -Embracing a mindset of curiosity can enhance the running experience. Sound Bites "It's not a zero sum game." "We are all in it together." "Life is short." "I had to model that." "What are we all capable of?" "Shoot your shot." "The process is about vulnerability." "The Holy Grail of running." "Heat is a part of training." "I want to be done for a late dinner." "We are in this together." Chapters 00:00 Introduction to David Roche and His Achievements 02:57 The Science of Training and Coaching Philosophy 05:54 Balancing Personal Goals with Coaching Responsibilities 09:05 The Journey to the Leadville Record 11:59 Mindset and Preparation for Ultra Races 14:49 The Impact of Community and Vulnerability in Running 17:47 Running Economy and Its Importance 21:13 Coaching Dynamics with Megan Roche 29:30 The Power of Adaptation in Training 32:20 Training Framework for Ultra Runners 34:41 The Role of Cross Training in Performance 36:24 Challenging Traditional Training Norms 38:28 Understanding RPE and Heart Rate in Training 40:32 Future Aspirations in Ultra Running 47:32 The Importance of Community and Support in Ultra Running keywords: David Roche, ultra running, Leadville 100, coaching, running economy, training science, vulnerability, community, mindset, personal growth, ultra running, training, adaptation, cross training, heart rate, community support, performance, running economy, mental resilience, athlete coaching

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manageImportance of education and load management within treatment Footwear and its role in the prevention and treatment of running injuriesScreening for relative energy deficiency in sport (REDs)Bone stress injury in this populationRole and limitations of current technologyDr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner. Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series. Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where he goes into further depth on this topic - https://physio.network/masterclass-willyIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

The race for the White House is in its final stride. With just two days until Election Day, Kamala Harris and Donald Trump are making a final blitz in battleground states. Also: In British Columbia, Employers are poised to lock out hundreds of foremen as early as tomorrow after their union issued a strike notice. Without an agreement, the entire west coast port system could grind to a halt, costing hundreds of millions in daily trade. Plus: "Behind Racism: Challenging the way we think." That's the name of a touring exhibition which shows how bias forms in the brain, and how to interrupt it before it turns into discrimination and much more.

Space Nuts #463Join Andrew Dunkley and Professor Fred Watson in this intriguing episode of Space Nuts, where they delve into the latest cosmic discoveries and Space industry updates. From the origins of meteorites to the mysteries of brown dwarfs, and the environmental impact of SpaceX's prolific launches, this episode is packed with fascinating insights and stellar discussions.Episode Highlights:- Meteorite Origins Uncovered: Discover how scientists have traced the origins of 70% of known meteorites to just three significant events in recent history. Explore the detective work that led to these revelations and what it tells us about our solar system.- Brown Dwarfs Mystery Solved: Delve into the 30-year mystery of a brown dwarf that turned out to be two. Learn how this discovery reshapes our understanding of these celestial objects and their place in the universe.- SpaceX's Environmental Impact: Unpack the good news and the challenges facing SpaceX, from their record-breaking launch schedule to the environmental concerns raised by satellite re-entry and rocket emissions.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on facebook, X, YouTube, Instagram, Tumblr and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.For more Space and Astronomy News Podcasts, visit our HQ at www.bitesz.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts/support.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.

Bears' Shane Waldron talks Caleb Williams' strides, Chicago's slow starts full 882 Fri, 04 Oct 2024 16:43:26 +0000 WvDkAaOJuCp4u0rynLmnw4XgXYATQDO2 nfl,chicago bears,sports Bernstein & Harris nfl,chicago bears,sports Bears' Shane Waldron talks Caleb Williams' strides, Chicago's slow starts Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2

Mortgage rates are a main concern for prospective home buyers, but Clark has other important considerations that make a huge difference in how much you'll pay over time.   Also, according to the Journal of Alzheimer's Association, in addition to being the fourth largest cause of death for people age 70 and older in the U.S., dementia costs an estimated $80 billion per year. The good news is - there are preventative steps we can all take. Shopping A Mortgage: Segment 1 Ask Clark: Segment 2 Preventing Dementia: Segment 3 Ask Clark: Segment 4 Mentioned on the show: How to Get a Mortgage in 8 Steps How To Buy a House in 9 Steps Find and dispute errors on your credit report Submit a complaint | Consumer Financial Protection Bureau Dementia risk factors preventable – addressing them could reduce dementia rates by 45% The Best Places To Buy Hearing Aids How to Freeze Your Child's Credit How To Spot, Avoid, and Report Fake Check Scams Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We loaded up on some "awake" tea to feel extra caffeinated for this spicy episode! Listeners send in such great questions, and it was so fun to get down and dirty with some fascinating topics. It's called a "no secrets" Q+A because we often see conversations with elite athletes and coaches where it's clear that we aren't getting the full picture. Our goal is to be an open book (for better and for worse!). As a result, this one was full of the most fun topics! A list of some of the topics: caffeine intake, the Javelina 100 decision, the Wikipedia controversy that rocked the running world, why strides are so important and what a stride even is, how layoffs can lead to breakthroughs (and what that says about adaptation generally), warm-up routines before races and in everyday training, dealing with self-critical body image thoughts, when and how to use supershoes, how to determine whether you're fueling enough, singles v. doubles (two runs in one day) in training theory, post-exercise ketone usage, the frontiers of bicarb supplementation, TUEs and drug testing, body functions during races, polarized v. pyramdial training, uphill treadmill workouts, and sex drive changes based on training status. This one was a total blast to record! Double up those tea bags and let's gooooooooo. We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap