Podcasts about steph corker

Hello Loves, You're bigger than your to-do list, and I knowwww, your to-do list is BIG. Does just the thought of slowing down make your palms sweat? It is possible to prioritize deeper rest without sacrificing momentum. And I've got just the woman (she's an actual empress of rest) to teach about it. I asked my beloved friend, Tracee Stanley to guest in our Heart Centered Mastermind. You're about to hear the highlights…Eps 96 of WITH LOVE, DANIELLE:What research tells us about rest––did you know sleep is not the same as rest?!How to spot your social conditioning around NOT resting.Tracee's journey from ambition + hustle in Hollywood to prioritizing rest––and how it rocketed her productivity.Hustle culture and our addiction to being constantly relevant.The fundamentals of Yoga NidraCome on over to the sane side of productivity…Mentioned in this episode:The Heart Centered Mastermind is our community for conscious business + careering support. Every month we do a live class with Danielle and a group coaching session with Team D. “There's nothing else out there like this program––all the heart AND the business support smarts.” Steph Corker, Founder of The Corker Collective, a human capital consulting firmTracee Stanley's book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened ClarityGet my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking.Connect with me on IG! I heart Q's! xo Hosted on Acast. See acast.com/privacy for more information.

Hey Friends, As we are in the denoument of another year, and look ahead to all that 2024 may bring, we wanted to direct our focus with our pals Steph Corker and Cecily Elmas to help us look at things to embrace and things to let go of as we step into a New Year! In this episode we discuss habits, letting go, and setting ourselves up for success in the new year. We explore the concept of failure and how it can be reframed as a learning opportunity. The importance of community and accountability is emphasized, as well as the need to break out of comfort zones and find purpose. The conversation concludes with a discussion on the comfort crisis and the importance of effort in personal growth. In this part of the conversation, Cecily and Steph discuss the importance of exploring different mediums for personal growth, including books and podcasts. They emphasize the need to change our mindset and habits to create positive change. The conversation then shifts to the topic of financial wellness, with Cecily sharing her journey of taking control of her finances and learning about investments. They discuss the need for open conversations about money and the importance of releasing judgment and shame. The chapter concludes with a discussion on the power of language in financial literacy and the importance of setting financial goals. In this final part of the conversation, we indulge Zach and share our favorites, from TV shows and supplement of the year. We also share our top book recommendation and a must-have kitchen appliance. The conversation concludes with expressions of gratitude and a farewell message.We love you all, and are grateful for your continued support, listenership and connection! Whatever the New Year holds for you, we wish you growth, health, joy and abundance! Z&D Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck between the person you are and the person you are becoming? Have you ever held onto an identity that you used embrace, but know it no longer serves you, or is who you really are? Are you someone who has stumbled through life's transitions longing for a smoother path to the other side? Have you found yourself at a point in your journey where you are asking "now what?"Well if you have experienced any of those realities you are not alone... Our shifting and evolving identities both personally and professionally can be tricky to navigate with grace and poise, but our Guest today offers hope for all of us! Steph Corker is someone who talks transition, and is someone who has truly lived it. From her life and identity as 25 time Ironman athlete to a sought after recruiter and consultant, Steph has navigated many big start lines, game plans, and stages and phases of life.We were thrilled to chat with her about what life looks like these days as she is living amidst the beauty of Squamish BC, getting out for runs, hikes, skis, and all kinds of adventures all while helping others find and fulfil their potential.We know you are going to love Steph, and you will love this conversation!We are LIT UP!enjoy,Z&DSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Steph Corker: Instagram The Corker Collective: Instagram / Website & Consulting Hosted on Acast. See acast.com/privacy for more information.

Annnnd we're back! Steph Corker here popping in to say hello. Welcome back from summer vacation. I share a bit about what I've been up to and what we have in store for you in the coming weeks. Fall, here we come! LINKS: Upcoming Programs: www.thecorkercollective.com/development

In episode #43, I talk to Steph Corker about choosing careers that combine purpose with passion. Steph Corker is the founder and CEO of The Corker Co, a company that matches the right talent to the right organisations. Steph built the company after spending over a decade recruiting across several different sectors. She is all about living a life a life of adventure, a life that puts even your wildest dreams to shame, and she believes that it begins with the intersection of your work, your play and your purpose. Steph is also a passionate athlete having crossed 25 Ironman finish line.  We discuss- Life lessons for someone in the throes of developing their career The ideal criteria to choose a career Is it possible to have it all? Can you live your purpose without becoming an entrepreneur The qualities essential to building a successful career Advice for those of us who don't have the luxury of choice and out of necessity have to make more practical choices How to find the confidence to go after our more intimidating goals Steph's core values How adventure enriches Steph's life and impacts her performance Resources mentioned during the episode The Corker Collective - https://www.thecorkercollective.com/ Uncorked : The Podcast - https://www.thecorkercollective.com/uncorked-podcast Think like a monk by Jay Shetty- https://thinklikeamonkbook.com/ On purpose with Jay Shetty - https://jayshetty.me/podcast/ Gift of StandOut - Marcus Buckingham - https://www.marcusbuckingham.com/gift-of-standout/ Follow Marcus Buckingham on Instagram - https://www.instagram.com/marcusbuckingham/ For show notes, visit - https://www.kratimehra.com/build-career-that-you-love/

Welcome to the #3UNIQUES podcast. Today, Matt Corker, Chief Operating Officer at Smash + Tess is sharing his #3UNIQUES. Besides an incredible fun conversation, I kept hearing a repeated thread...that Matt is a values-based leader. He leads with intention and purpose, with an appreciation for others and where they are at. Matt has a deeply rich career in business operations, leadership and human development. He's helped grow reputable brands such as Lululemon and worked alongside his sister Steph Corker at The Corker Collective as CEO. We also talked about family and partnership...and how those roles have shifted and evolved. Want to learn how you can discover your #3UNIQUES? Check out our online workshop called Stepping Into Your #3UNIQUES. 

As we wrap the summer in a bow and feel the crisp fall air, Steph jumps on the mic to riff about the interesting people she met along the way of her summer adventures. LINKS:
 Camping Vehicles: www.northirn.com

Next on #3UNIQUES is Steph Corker, Founder & CEO of The Corker Collective.  Steph believes in stretching your mind, fueling your spirit + elevating your heart rate in order to approach all areas of your life with a stretched perspective, a greater metabolism to lead and change.  Founder of The Corker Collective, a Human Capital consulting business to unapologetically support organizations who care about their people as much as they do.  In her past life, Steph competed in 25 Ironmans, including Ironman Canada 2016 (amateur) Champion. Currently she chases sunrises and sweaty miles at any hour of the day. Learn more about Steph and The Corker Collective here. Live into your #3UNIQUES here.

Steph Corker is my dear friend and the founder of The Corker Collective, a human capital consulting firm committed to everyone living their best life, integrated. She is passionate about potential and leading people towards personal transformation. In this episode we dive into how to bring out the actualized version of yourself in all areas of your life, specifically - in relationships and your career. Join us to learn how to change what is possible in your life so you can love every moment you experience. You will learn how to allocate your time in a way that generates the best version of yourself and raises the frequency of every experience you encounter. Find Steph on Instagram or at www.thecorkercollective.com. See omnystudio.com/listener for privacy information.

Steph flies solo on the pod this week, giving you a peak behind the scenes into her love of baking, glass jars, and a clean home. She lets us know how she is coping through COVID and what gets her excited outside of sport. From her favorite gravel rides to what Matt Corker is like IRL — tune in to get to know Steph Corker a little better. Show Links: Steph on the ‘gram: https://www.instagram.com/steph_corker/ The Now What — a program developed by Steph Corker to help you gain clarity on what you want next: https://www.thecorkercollective.com/signup/the-now-what

Steph Corker is the Founder of The Corker Co (https://thecorkercollective.com), a human capital consulting firm dedicated to crafting people strategies that put the heartbeat into the business bottom line. Steph sits on the board of One Girl Can (https://onegirlcan.com/), and is a professional Ironman athlete who has completed over 25 Ironman races. She is infectiously positive, purpose-driven, energetic, and thoughtful. She thinks a lot about what it means to live life to it's fullest and about constant evolution and improvement. This conversation was recorded in the middle of COVID-19 and we reflect on the entrepreneur's journey through adversity, how to not fear failure, working with people you love, and lots more. //--// Show notes: https://natureofwork.co/stephcorker

On Day 18 of the "I'm Curious To Know..." series, Travis brings back his long time friend Steph Corker, a professional triathlete & human capital consultant. Steph makes predictions on how work-life balance will shift following the pandemic, how that will affect business & industry, and how she's keeping her spirits up during isolation. --- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message

They broke the mould when they made Steph Corker. Steph has this uncanny way of drawing you in. It's her enthusiasm, her passion, her thoughtfulness, her conversations, and the way she views the world, that just makes you want to be around her. We discuss so many things, from her friendship with her brother, some pivotal moments in her life, tv and movies (not really) building a career as an entrepreneur, and her love of swim, bike and run. But to steal one of her sayings, we essentially find out a little more about what makes Steph's heart beat. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup

The MVMT Challenge & the thinkspace podcast teamed up to answer the question, how do we make the most of this unprecedented time? Who better to offer leadership than Human Capital Consultant, Corker Co. Founder, and professional Ironman Athlete, Steph Corker. Steph and thinkspace host Joss Biggins riff about what this ‘new normal’ is, how we can unlock the human potential, creating resiliency and easing anxiety.  What are the skills we need now? How do we create a new baseline? How can we frame this time in our lives mentally? These questions and more one episode 67 of the thinkspace podcast. Make sure to subscribe to the podcast to hear more!    Substance:  How does Business Women and Athletes pivot under COVID-19 Circumstances  KEY TAKEAWAYS to Stabilize Your Mental Health  Why your pace is the only one that matters.  What is a personal board of directors?  Impact of your language on your thinking   For full show notes, references, further reflections on this episode head to our website at www.thinkspacepodcast.com/steph-corker   Thank you for listening! We’d love to hear what you think. We invite you to join the podcast conversation in our communities on Facebook, Instagram, or Podyssey. Be sure to subscribe to thinkspace on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this podcast, please leave us a review on iTunes/Apple Podcasts here. Your review helps us reach more people and create more impact in the community.   Connect with STEPH CORKER @steph_corker on Instagram @thecorkerco on Instagram Steph Corker on LinkedIn www.thecorkercollective.com   connect with Thinkspace & Self Hired @jossbiggins @selfhired @thinkspacepodcast https://www.thinkspacepodcast.com https://www.selfhired.com

Thom Brennan, friend of TeamCorker, challenged Steph to flip the script and field the questions on this week’s pod. Steph agreed to sit in the hot seat, letting us into her world and revealing the things we won’t find out about her online. We know Steph lives a life full of training, recruiting, and coaching, but tune in to hear what Steph does to wind down and to feel as though life is in balance. Thom dives into Steph’s strategies to remain upbeat when things get tough, how she feels reflecting back on 5 years of The Corker Collective, and the ups and downs of starting a business. “I think what doesn’t land on the vision, are the tough times. You don’t wish for things to be hard. And sometimes you don’t really know how they’ll turn out, or what they will look like. It would be remiss for me to say it’s always been easy, because it hasn’t.” Steph is known around town to be relentlessly positive and an exceptional cheerleader in supporting others in accomplishing their goals. But she reveals that she doesn’t feel like she is always positive, but rather focuses on staying in her own lane, avoiding comparison and doing good work her way. “It’s a lot easier to be positive and remain positive when you are on top and when you are winning. The responsibility of running a company feels enormous and while I totally choose it, it can be hard — because you look around and wonder … where are the other cheerleaders?” Steph talks about moving through fear in creating something new, and relates it to The Corker Collectives latest offering, ‘The Now What’— taking on the challenge of creating a course that allows people to move from feeling stuck to feeling like things are totally possible. “The law of gravity pulling us down to be mediocre, or to settle, or to not create something new is really real.” Show Links: The Now What:https://www.thecorkercollective.com/portfolio_page/3258/ Steph on the ‘gram: https://www.instagram.com/steph_corker/

Matt and Steph Corker, brother-sister duo behind The Corker Collective, are back on the mic together this week. They sit down to discuss “the life hacks and habits of Matt Corker” that allow him to get it all done, whilst avoiding overwhelm and maintaining a healthy body and personal life. They cover how to identify when you have taken on too much, how to manage your life so that you don’t reach that point, and how to streamline your schedule to accomplish your goals. For tips on managing to-do lists, online calendars, travel, nutrition, sweat, and sleep, tune-in to this week’s episode. “When someone is exhausted they are putting something out into the world that is not their best and there is a cost to that. Just as a car exhaust has a cost to the environment, there is a cost to the exhaust we expel when we are exhausted.” Show Links: StandOut — Strengths-based coaching https://www.tmbc.com/coaching/ Getting Things Done: The Art of Stress-Free Productivity — by: David Allen https://amzn.to/33dsI5t Fed Meal Club https://fedfedfed.com Why we Sleep: Unlocking the Power of Sleep and Dreams — by: Matthew Walker https://amzn.to/2odNBih The Now What is a 7 day program designed for people who quit their job, lost their job or what a new job. You may be super clear on what you’d like your next job to be or you might not have a clue. You may be really stuck in the thought pattern around “I hate my job, yet I need to pay rent.” - both of those things might be true; we can help. You may have lost your job (for a variety of reasons, because this happens!) and are feeling frustrated, hopeless or even lacking confidence in where to go next; we’ve got you! https://www.eventbrite.ca/e/74898939745

In this episode I conclude the IRONMAN© Frankfurt series with my new friend and professional triathlete Steph Corker. She is such a gracious human being and I enjoyed getting to know her. While she didn’t have the best day at Frankfurt, she learned quite a bit about herself and her journey through this experience. She was able to cheer on her friend Rachel McBride who ended up having a remarkable comeback on the backside of her marathon. Thank you Steph for sharing your experience.Enjoy the show. To see pictures from his/her race, go to: https://www.coachterrywilson.com/perfectrace/087 Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’4”Weight: 135lbsPSI for this course: Depth of Wheels: 404’sSwim – 1:00:56T1 – N/aBike – N/aT2 – N/aRun – N/aTotal Race Time: DNF-Gender Rank: N/aDivision Rank: N/aOverall Rank: N/a-Follow Steph,Instagram: @Steph_CorkerFacebook: Steph CorkerWebsite: www.stephcorker.comTwitter: Steph_Corker-Mentioned on this episode:Coeur Apparel: https://www.coeursports.com/ Cervelo: https://www.cervelo.com/en-ca Velofix: https://www.velofix.com/ F2C Nutrition: https://f2cnutrition.com/en-us/Smith Optics: https://www.smithoptics.com/ca/ B78 Coaching: https://www.b78.is/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

In this episode I conclude the IRONMAN© Frankfurt series with my new friend and professional triathlete Steph Corker. She is such a gracious human being and I enjoyed getting to know her. While she didn’t have the best day at Frankfurt, she learned quite a bit about herself and her journey through this experience. She was able to cheer on her friend Rachel McBride who ended up having a remarkable comeback on the backside of her marathon. Thank you Steph for sharing your experience.Enjoy the show. To see pictures from his/her race, go to: https://www.coachterrywilson.com/perfectrace/087 Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’4”Weight: 135lbsPSI for this course: Depth of Wheels: 404’sSwim – 1:00:56T1 – N/aBike – N/aT2 – N/aRun – N/aTotal Race Time: DNF-Gender Rank: N/aDivision Rank: N/aOverall Rank: N/a-Follow Steph,Instagram: @Steph_CorkerFacebook: Steph CorkerWebsite: www.stephcorker.comTwitter: Steph_Corker-Mentioned on this episode:Coeur Apparel: https://www.coeursports.com/ Cervelo: https://www.cervelo.com/en-ca Velofix: https://www.velofix.com/ F2C Nutrition: https://f2cnutrition.com/en-us/Smith Optics: https://www.smithoptics.com/ca/ B78 Coaching: https://www.b78.is/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

The fabulous Steph Corker is back in the hosting seat this week with Haley. First up, Maurya Couvares, head coach of the NCAA women’s triathlon team at Wagner College in Staten Island, NY. Maurya shares what led her to take this new position and the challenges of starting a new program from scratch. Looking for your next gig? Check out her graduate assistant coach position open now! https://ncaamarket.ncaa.org/jobs/10954332/triathlon-graduate-assistant-coach Then, Steph and Haley talk to pro triathlete and 70.3 Champion Rachel McBride about Ironman South Africa, traveling to races, and preparing for hot climates. Rachel shares her tips for nutrition and pacing, her goals for the upcoming season and getting your run session done regardless of where you are. **Krave Jerky’s contest details** Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. Use #kravebetter and #sweepstakeentry Only available to US resident 18 years or older. Also use #livefeisty so we can see your entry too! **Support the podcast, use our DISCOUNT CODES** Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase Krave Jerky: Code- IRONWOMEN =20% off F2C Nutrition: Code- IRONWOMEN =15% off Sound Probiotics: Code – IRONWOMEN = 10% off Smashfest Queen: Code- IRONWOMEN = $10 off shipping Rudy Project: Code- IRONWOMEN = 30% off OR, go direct to our secret url – bit.ly/rudy-ironwomen

Haley welcomes guest co-host Steph Corker for a chat with Liz West, Vixxen-in-Chief of Vixxen Racing, an elite women's development team based in Boulder, CO. Liz talks about why she feels we need women's triathlon teams, her goals for the team, and her Project Feisty and Find Your Feisty initiatives. Then, Haley talks to pro triathlete Frankie Sanjana about how she went from elite rower to triathlon, battled back from multiple surgeries and her thoughts on gender equality in triathlon. Steph stays up all night to watch the women's race (or not) in South Africa and The IronWomen team heads to Ironman Texas to do LIVE coverage of the women's race. **Krave Jerky’s contest details** Our podcast partner Krave Jerky is hosting a ‘Find your Fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. To enter post your photo with the hashtags #kravebetter and #sweepstakeentry Use #livefeisty too so we can see your entry! (Only available to US resident 18 years or older.)

The innervoice.life podcast host Travis McKenzie welcomes the very first athlete featured on innervoice.life, back in July 2016, a couple of days before winning the overall title at Ironman Canada. Steph is a co-founder of The Corker Co, a people consultancy and is a second-year Pro Triathlete. She has big goals and is willing to share openly about her passion for Women in Sport and continuing to chase her dreams, no matter what her doubters say! Read her feature here innervoice.life/steph-corker Subscribe to stay up to date with all innervoice.life stories. innervoice.life/site/subscribe innervoice.life seeks to inspire and let you know that you can change your life using the power of sports. The athletes we feature use their internal dialogue to narrate their own story, illustrating the pain, the anxiety, the despair and the joy of being an athlete. --- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message

Massive episode this week! First, Alyssa and Haley chat with 16-year-old entrepreneurs and Wotter Swim Parka cofounders, Niki & Becca. Then, our fave "raging feminist" Steph Corker shares her journey from age grouper to pro, including the many challenges she has faced along the way. And of course, we answer mailbag questions about nutrition and mental strategies, Haley goes to the Women's March and Alyssa becomes a godmother. Wotter Girl’s Swim Parka Kickstarter: https://www.kickstarter.com/projects/wotterswimparka/swimpowerment-wotter-the-first-swim-parka-made-for?ref=nav_search&result=project&term=hotter Uncorked: The Podcast: https://soundcloud.com/user-494985049-813794095 The Corker Company: https://thecorkercompany.com **Support the podcast, use our DISCOUNT CODES** HealthIQ- Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent Krave Jerky- www.kravejerky.com, Code- ironwomen = 20% off F2C Nutrition- www.f2cnutrition.com, Code- ironwomen =15% off Coffee Method – www.coffeemethod.com, Code- ironwomen = FREE bag of coffee w 3 month subscription, Code- ironwomen20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – ironwomen = 10% off Smashfest Queen- www.smashfestqueen.com, Code- ironwomen = FREE shipping Rudy Project- www.e-rudy.com, Code- ironwomen OR, go direct to our secret url – bit.ly/rudy-ironwomen

  Ok, today I have a returning guest, the awesome Steph Corker. Steph is championing women getting out there and kicking ass in what has been in the past a male-dominated world. Not just out on the race course but in boardrooms across the world. Why is Steph awesome? She has an infectious attitude, is brave to get highly uncomfortable on a path to self-betterment but also to help inspire the females that follow. She also helped me out, really when I most needed it, on a run I definitely was not fit for. Yes, I can run long, but week out Ironman shape I was not. Good times. We cover a lot on today's conversation from equality to making the jump to pro, the fears of not belonging, obsession and more. Sit back for the ride. Be inspired. Screw the naysayers and follow your heart. Enjoy. IN TODAY’S EPISODE, WE DISCUSS: The new pro Ironman rule changes Theme songs (see below) Being humbled Imposter Syndrome Making the jump Obsession and the love of the moment Clock lessons Making and maintaining benchmarks Consistency Staying the course Equality Making the main thing the main thing And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Stephcorker.com/ The UnCorked Podcast Instagram The Cozumel Theme Song! Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

This special episode was recorded on site at Ironman Canada. Sara talks race strategy with seven professional IronWomen including Rachel Joyce, Linsey Corbin, Rachel McBride, Danielle Mack, Leslie Miller, Jen Annett & Steph Corker.

WITSUP is excited to be on the ground at Challenge Roth again this year, and for the first time, we are bringing you a Witsup Challenge Roth Super Podcast featuring Laura Siddall, Yvonne Van Vlerken, Ruth Brennan Morrey, Daniela Ryf, Steph Corker, Heather Wurtele and Belinda Granger! * We were set up in the Erdinger Beer Garden, so please excuse some of the background noise ... although we think it adds to the experience.

  For the final Fat Black episode for 2016, and the second part in our Mixtape series we thought we share some of our favourite parts of 3 very inspiring interviews. Scott Jones, Steph Corker and Craig Percival all have their own unique sense of passion and drive and the rare ability to motivate without over the top bravado; these are down to earth, practical ideas that you can, and should, implement immediately. Enjoy the show, and thank you for helping make 2016 another awesome year for the Fat Black Podcast and TriSpecific. In today’s episode, we discuss: The values and motivation of taking on big goals with Craig Percival Steph Corker tells us how to truly set and understand your goals Scott Jones shares his wisdom on mediocrity and attitude SHOW LINKS TS LIFE end of year special. Save $575 on yearly membership. Get all your training needs for just over $1/day. Craig supported many. Now lets help support Craig's family. http://www.trispecific.com/craig Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

  Today, Kristian speaks with Ironman age group champion Steph Corker. We peel back the layers and find that Steph is this dynamo of positivity, backed with a lust for hard work and someone that is highly curious at becoming better in all that she does and has this wants to transfer those skill sets across to others.  In today’s episode, we discuss: The darkside of meditation in Kona Dealing with setbacks Congruency in training and life Having the guts to stand for something Becoming a better version of yourself The willingness to do What your goals really need 1/10th of a second.  Fun and how lucky we are SHOW LINKS http://www.stephcorker.com/ http://www.innervoice.life/steph-corker/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!