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Carly Banks struggled with anxiety and depression before having kids, but had no idea how much worse it would get post-partum. After the birth of her second, she was completely lost. Carly cried daily and experienced episodes of rage, including once punching the walls of her infant son's room while screaming at him to go to sleep... until her husband carried her out, locking her in their bedroom. It was then she knew she needed help. Carly shares about how she went from being the standard “frazzled, overwhelmed Mom” to saving her own life by making a significant investment in her wellbeing which ultimately led to creating a business teaching & supporting women and mothers. Her life’s purpose is to: “Be an incredible mom, and share what I’ve learned with every woman I can reach!” At The Habit Ayurveda, Carly Banks teaches simple daily routines that support our mental, physical, and emotional well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counselor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well. Links:Connect with Carly on Instagram @thehabitayurveda on Facebook @facebook.com/thehabitayurveda and on her website: www.thehabit.net Join Carly for a 21-Day Ayurveda Detox starting October 9th: https://thehabit.net/detoxFollow Alison on Instagram @iamalisonryan Get full show notes and more information here: www.morningsformamaspodcast.com
Join Carly and Amber as they discuss yoga for gamers and using Twitch to cultivate community and to spread the wellness message to both gamers and non-gamers alike through a virtual platform.
Join Carly as she talks about the power of plants as medicine. Herbs and plants have long been used by people across many cultures to treat a variety of ailments, Carly takes a peek at what the science supports. You can find the Healthline article of the 9 Most Powerful Medicinal Plants and the Science Behind Them article here: https://www.healthline.com/health/most-powerful-medicinal-plants
Diet culture is extremely prevalent in the US and around the world. Join Carly as she talks about why that is and breaks down a few of the most popular/trending diets to date including the carnivore diet, paleo diet, keto-diet, and the gluten free fascination.
Hey Oh My God Have You Heard of OurChart??? It’s so much fun!!! Also, Season Four kicks off with complete mayhem — Shane becomes a sea otter and crashes a car, Bette’s on the lam with Angelica, Tina’s screaming at everybody, Joyce Wyshia is back and perfect, Helena’s poor and has to carry her own luggage, Jenny’s getting a visit from Claude and our favorite shape-shifter, Marina, is making a scene-stealing cameo at Jenny’s Book Party! Join Carly and Riese as they socially distance themselves through this real riot of an episode!!! Follow us on Instagram and Twitter at @tolandback Follow Riese everywhere at @autowin and her esteemed website @autostraddle. Join our membership program, A+, to ensure our site lasts as long as this show did! Follow Carly Usdin everywhere @carlytron Theme song: Be Steadwell @besteadwell Logo: Carra Sykes @carrasykes Episode Produced, Mixed, Edited: Lauren Klein @laurentaylorklein
Join Carly and her special guest, Rosemary Fajardo. Rosemary is an intuitive soul guide, emotion code practitioner and the founder of Lots of Love Club. They discuss the importance of taking care of your body in order to elevate your consciousness, how emotion can get trapped in the body and manifest in a physical form and being open to energy work modalities.
Mindfulness is a popular topic in modern media that has actually been around for centuries. Join Carly as she explores the concept of mindfulness and ways that you can start incorporating it to reduce stress and move through your daily life with more ease.
Join Carly and her guest, Shannon Austria as they discuss the mind body connection, its relevance to mental and physical well-being, and the importance of having tools to help navigate daily life.
Diet is an essential part of everyday health and overall wellbeing. Join Carly as she breaks down the Standard American Diet. Taking a look at the disconnect between what Americans should be eating and what they are actually consuming, why that is and most importantly what you can do to improve.
Yes folks you read that title correctly. Emily, 28 weeks pregnant, working, mommy of a 16 month old, broke her arm. As if that line up wasn't enough, just tack on preforming tasks one handed. Join Carly and Emily as they still talk about it in disbelief.
Hey there! Hello! Join Carly and Jamie as they try to guess the opening scene of Cats. Act 1 Scene 1 includes a sassy number in a plastic car, and a cop with a low self esteem. Did we get it right?
Join Carly and I as we discuss the upcoming full moon this month. Carly continues to educate us on how astrology can impact our day to day life, what makes people seemingly lose their mind around the full moon and who is impacted most deeply by the moon this July. From Carly:Full Moon Lunar Eclipse in Capricorn July 16 - Full Moons are all about releasing. On Tuesday incorporate time into your day to release what no longer serves. This specific Full Moon is asking us to step toward our personal truth & give a deep bow to the structures in your life that have gotten you to this point. Journal Prompts include:• Celebrations & Successes - write out all of your societal successes. Ex: graduating from college• Graditude - write out all the things/people/jobs that have allowed you to accomplish your achievements. Ex: grateful for my Mom for babysitting so I could focus on my job to receive my big raise. • List out the blocks & stories that stop you from pursuing new areas of your life, new areas of interest, new life directions If you feel compelled, burn the list & make sure the ashes go back into the earth. Full Moon Blessings! Happy releasing & creating space for new energy to flow in. Book a session with Carly: https://www.astroalignment.com/
Join Carly and special guest/Hoshigumi fan Maizy for a discussion of Hoshigumi’s 3 most recent productions! LINKS: Nanami Hiroki’s InstagramYuzuki Reon’s upcoming show on ice “Hyoen” SHOWS DISCUSSED: Beside the Foggy Elbe/EstrellasBeside the Foggy Elbe (1983)Man from Algiers/EstrellasKamatari
Join Carly and Jen as they talk about the shows Carly has seen over the last few months. Shows Discussed in This Podcast: Company / Baddy The Sky Is on the Banks of the Red River / Citrus Breeze -Sunrise- Another World / Killer Rouge Arch of Triumph / Gato Bonito!! Messiah / Beautiful Garden … Continue reading Episode 35: Catching Up on 2018!
For the first time ever, the FarmHerd is LIVE from the Iowa State Fair! Join Carly, Lexi, and Marji as they meet a variety of people and talk ag at the fair. These episodes guests include the first-ever female governor from the state of Iowa, Kim Reynolds and Nationwide's very own Krista Soda.
If I get the chance, I love to interview more than one person from the same touring crew as it gives a great perspective on the whole touring experience, and this week’s guest helps me round out a particular story of a special bunch of people. Fresh on the heels of graduating from the Fashion Institute of Design and Merchandise in San Francisco, Carly Scovill found herself under the guidance of longtime stylist Linda Burcher at the start of rehearsals for the 40th anniversary tour of one of the world’s most beloved artists, Tom Petty and the Heartbreakers. As the daughter of Parnelli award-winning Sound Engineer Robert Scovill, Carly knew firsthand what endless possibilities for adventure, growth, and experience life on the road could offer, but she had no way of knowing just how poignant the next four months would be for her. Join Carly and I as she takes me through her first days of rehearsal, to the final shows at the Hollywood Bowl. Today’s episode is sponsored by Airturn.com.
Join Carly, Heidi, and Lella for a recap of recent news and an in-depth report of Cosmos Troupe’s recent production of West Side Story in Tokyo. LINKS: West Side Story: Tokyo International Forum cast Takarazuka Journal review of West Side Story (Japanese) Carly’s translation of the program special talk West Side Story special edition Le … Continue reading Episode 33: West Side Story
Join Carly, Julie, and Jen as they tackle that most exotic of Takarazuka musical genres: the nihonmono. A bit of a rambling summary of Japanese history, a bit about favorite motifs, what’s to love about nihonmono, and a loooong bit about some of our favorites! (Jen apologizes for her incoherent rambling in this episode.) Things … Continue reading Episode 29: Nihonmono