Podcasts about momlife

During the workshop, we'll walk through:1️⃣ Rethinking consistency so our expectations fits real life2️⃣ Starting strong with simple anchor routines that set the tone3️⃣ Iterating weekly without guilt or burnoutNews flash: You're not going to nail the perfect schedule the first day or even the first week. But you can make consistent, steady progress and love your homeschool rhythms.Looking for homeschool inspiration? This video offers homeschool tips to help you refresh your homeschool routine and create a more organized homeschool day in the life. Get homeschool mom encouragement and learn how to implement a simple routine that brings more joy to your homeschooling!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Free homeschool routines workshop: https://simplyconvivial.com/refresh - Need a homeschool makeover? Want to breathe new life into your homeschool routine? In this video, we'll show you how to revamp your homeschool day and make it more engaging, productive, and fun for everyone! Whether you're a seasoned homeschooler or just starting out, you'll learn practical tips and strategies to help you create a homeschool schedule that works for you and your family. From streamlining your morning routine to making learning more interactive, we'll cover it all. So if you're ready to shake things up and create a homeschool day that you and your kids will love, keep watching!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Free Homeschool Workshop - simplyconvivial.com/refreshFREE Homeschool Habits Workshop FRIDAY - simplyconvivial.com/refreshAre you struggling to find joy in your homeschooling journey? You're not alone! Many homeschooling parents feel overwhelmed and burnt out, but what if happiness is hiding in plain sight? In this video, we'll explore how adopting a growth mindset and cultivating positive homeschool habits can transform your homeschooling experience. From practical tips to mindset shifts, we'll dive into the ways you can reframe your approach to homeschooling and discover a sense of fulfillment and happiness along the way. By incorporating simple yet powerful homeschool tips into your daily routine, you can break free from frustration and unlock a more joyful, effective, and purpose-driven homeschooling journey. So, if you're ready to shift your mindset and uncover the happiness that's been hiding in your homeschooling journey, let's get started!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Does back-to-school season have your heart in your throat and your mind racing with a million “what ifs”? Are you secretly wondering if you're messing something up or missing out on the moments that matter? If you've ever cried in the school parking lot, debated the phone thing for the hundredth time, or just want to make sense of all the advice flying around, this episode is your lifeline.What's Inside?Down-to-earth tips for making friends (for your kids—and maybe for you!)Tricks for connecting that actually fit into busy mom schedulesSanity-saving hacks for homework, volunteering, messy backpacks, and moreThe truth about cell phones, drama, and why you don't need to be perfectEasy ways to keep your child talking to you—even when they just say “fine!”Whether you're a first-time mom or a seasoned pro, grab a tissue (or just keep folding laundry), press play, and find out why you never have to do this alone.Share your own wins, worries, or funny stories with Diana—every mama's experience matters, and you just might help another mom make it through the school drop-off tears!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsSimplify The School Year SALE! Grab it here for just one payment of $47Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Free Homeschool Workshop - simplyconvivial.com/refreshFree homeschool tips workshop! simplyconvivial.com/refreshAre you considering homeschooling your child from elementary school to high school, but wondering what the differences are between the two? In this video, we'll dive into the world of homeschooling and explore the distinct challenges and opportunities that come with homeschooling at the high school level. From curriculum choices to socialization and extracurricular activities, we'll discuss what you need to know to make an informed decision about your child's education. Whether you're a seasoned homeschooler or just starting out, this video is for you!Free homeschool audit: https://simplyconvivial.com/auditStarting to homeschool high school? This video gives you homeschool tips and homeschool encouragement to help you on your way. Get ready for high school success with these amazing homeschooling tips for parents. Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Buckle up, because this Naughty N'awlin's 2025 recap is anything but tame. With Ava stuck at home living that #MomLife, she grills Pinky and Anthony about their wild, laughter-filled, and occasionally chaotic journey to the Big Easy. From travel headaches that almost kept them from the party, to Pinky pushing herself out of her comfort zone (and loving every second), to a whirlwind of classes that ranged from eye-opening to downright delicious—this episode serves up the play-by-play you didn't know you needed. Whether you're here for the travel drama, the sexy education, or the cheeky behind-the-scenes stories, you'll feel like you were right there… beads, bourbon, and all.

Jess and Anissa are spiraling in the best way about kindergarten drop-offs, women's health (because our bodies love to keep things interesting), and the unspoken Olympic sport of parenting while dodging beauty standards and cancel culture. They spill on family dinners, relationship plot twists, and why motherhood is basically a reality show you didn't sign up for…but kind of love.

In this jam-packed episode of Between Us Moms, Katie and Hallie pull back the curtain on what a day in the life of a modern mom really looks like — and spoiler alert: moms are needed nonstop. From wiping noses to managing meltdowns to being the emotional glue holding everything together, the girls reveal just how much moms are needed!The duo also dishes on the buzzy new Netflix thriller The Hunting Wives — is it binge-worthy or just background noise? Hear their hot takes on Jessica Biel's controversial parenting rule: a strict “no McDonald's” policy for her sons. Do they agree? Then, it's time to talk about the internet's latest parenting obsession: 8AM toddler birthday parties. Is this genius scheduling or just plain chaos before coffee? Katie and Hallie weigh in.They also break down the simple relationship rule that could literally save your marriage — and yep, they admit whether they actually follow it themselves. In this week's “Cliffnotes” segment, Hallie opens up about the heartbreaking phrase Dylan now says — and the gut-wrenching reason it made her feel physically sick. Meanwhile, Katie shares the chaos and joy of her whole family's first NFL game, Emma's first birthday party, and the bittersweet back-to-school prep as Kaia gets ready to start school next week. (Moms, she's asking for lunch-packing hacks — please help!)From real mom confessions to pop culture hot takes and parenting trends that will have you yelling “SAME,” this episode is your weekly dose of laughter, honesty, and mom-to-mom support.Whether you're listening during nap time or soccer practice, this one's for you.KEYWORDS: mom podcast 2025, parenting podcast, Jessica Biel parenting rule, toddler birthday party trend, Netflix Hunting Wives review, mom marriage tips, packing school lunches for kids, Between Us Moms podcast, real mom stories, 8AM birthday parties, no McDonald's parenting, back to school mom advice, first NFL game with kids, mom guilt 2025

Free Homeschool Workshop - simplyconvivial.com/refreshFree Homeschool Routines Workshop: simplyconvivial.com/refresh - Get homeschooling tips that make a big difference in the atmosphere of your home!Audit Your Homeschool: simplyconvivial.com/auditBuild connection and joy into your homeschool days with these simple, meaningful habits.In this playlist, we'll explore practical ways Christian homeschool moms can strengthen relationships, foster a peaceful atmosphere, and create a routine that serves both learning and family life. You'll find ideas for morning time, shared reading, conversational learning, and small daily practices that keep hearts engaged.Whether you're homeschooling multiple ages or navigating a busy season, these videos will help you weave connection into your days without adding stress or extra prep. Learn how to build rhythms that nurture both minds and hearts, encourage your kids to love learning, and keep your homeschool running with purpose and grace.Perfect for Christian homeschooling moms who want:Simple homeschool routine tips that actually workConnection-focused learning ideas for kids of all agesPractical ways to bring joy and peace into the homeschool dayMake connection the foundation of your homeschool—and watch both relationships and learning thrive.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Feeling like your brain has 47 tabs open as the school year begins? Between forms, supplies, carpool schedules, and last-minute errands, it's no wonder you're exhausted before the first bell even rings.In just 30 minutes, you'll know exactly what to tackle, what to delegate, and what to drop—so you head into the school year organized, confident, and stress-free. Plus, get a peek at Diana's Simplify the School Year guide with 20+ quick systems and 36 weeks of lunch ideas.By following Diana's simple four-step process, you'll:Clear the noise in your head and free up mental space.Sort through what to do, what to delegate, and what to delete.Prioritize with confidence so you're never scrambling at the last minute.Create a reusable weekly habit that keeps you feeling steady all year long.Grab your free Minimalish Planner today!Get the Brain Release and complete Back to School Systems here!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textIs your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child's mental health.

We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.There is a reason for the meltdowns, and she'll help us find the root cause today!Strap on your science geek hat and get ready for a class in neuroscience for parents 101. I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can't, listen and try out some strategies with your own family – practice makes progress!!Tina's books are amazing, and after you listen I know you'll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We're working on having those for the Healthy Parenting Handbook! Make sure you're on our email list so you can get them for all the episodes soon. More Resources for Calming Tantrums in Your FamilyMore on the different parts of your brain and how they work togetherIs sensory processing disorder behind your child's behavior challenges?5 reasons why toddlers have tantrumsMaster your stress with your breathDr. Tina Bryson's website for moreConnect with Dr. Bryson on social media: Facebook, Instagram, XCheck out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Let’s get real—how often are you actually asking for feedback in your business? In this episode, Stacey unpacks why feedback isn’t just a nice-to-have—it’s an essential ingredient in sustainable growth. Whether you’re craving more customers, stronger retention, or smoother systems, chances are the answers are already in your community… if you’re willing to ask. You’ll learn: ✨ The difference between validation (hello, Insta likes) and true feedback✨ Why only 42% of businesses are asking for regular feedback—and why that’s a massive missed opportunity✨ Practical ways to invite feedback from clients, your team, and even non-customers✨ How Stacey uses “Feedback Fridays” in her business to create consistent, low-pressure insight loops This episode will help you create simple systems for gathering meaningful feedback—and teach you how to use it to strengthen relationships, improve service, and spark real innovation.

I hired AI as my personal assistant, for zero payroll, and let it help me plan my entire CEO and mom calendar through January 2027.In this episode, I'm giving you the exact steps I used to sync my family life, school calendar, business launches, CE workshops, and recovery time, all using AI.If you're a therapist, entrepreneur, or busy mama building something bigger than burnout, this episode will help you reclaim your schedule and build a business that aligns with real life.You'll learn:How I planned around my son's school scheduleWhat I told AI to organize (bootcamps, CE workshops, rest weeks)How I turned it into a system my team can followWhy this ONE doc saved my time, energy, and peaceReady to stop winging it and finally plan like a real CEO?Tap in. ABUNDANT RESOURCESMORE THAN JUST A THERAPIST 5-DAY VIRTUAL RETREAT - REGISTER NOWYouTubeInstagram

Send us a text In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense demands of bodybuilding competition. She shares how becoming a mother shifted her perspective, the role of a habit tracker in staying focused, and strategies for navigating prep while raising a family. With insights like the “big rocks in a jar” metaphor and the importance of accountability in a partnership, Aimee reflects on embracing both wins and losses along the journey.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Is God calling you to leave the familiar and step into the unknown?

This week on the podcast, Hallie and Katie talk about their fears regarding AI after Elon Musk's company, XAI, announced they are developing a kid-friendly AI app called "Baby Grok." This app is an offshoot of the Grok AI chatbot and is designed to be a safe and engaging experience for children. While details are still emerging, the app is expected to have kid-safe controls and will likely be a standalone application. But the mamas aren't convinced it's a good idea, worrying that the long-term negative implications AI will have on children's developing minds will be profound.The ladies also share a one-year postpartum check-in. Hallie gave birth to her second child 14 months ago, while Katie is celebrating her daughter's first birthday this weekend. The besties give themselves grades on how they feel they are doing mentally, physically, and emotionally. Hallie feels she has the most work to do mentally and physically, while Katie says there is room for improvement emotionally. Case-in-point, Katie has been losing sleep over her daughter's birthday party, worried it won't compare to her eldest daughter's first bash.Meanwhile, Hallie reveals the bizarre NSFW injury she endured 5 minutes before recording.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of the nightly battle to get your house picked up? Wondering why your kids suddenly disappear when it's time to tidy up?Are you tired of waking up to a messy house, but dreading the nightly family cleanup?If you feel like PM pickup always falls on you, or you're tired of nagging your kids (and even adults!) to help, this episode is for you.Perfect For Moms Who:Feel like they're the only one picking up every single nightHave kids who "forget" how to clean when it's pickup timeWant their house to feel calm and reset each eveningAre tired of the constant nagging about messesNeed a system that actually sticks long-termWhether your evenings are already frenetic or you just want a smoother routine, you'll walk away with a system you can try tonight—with items you already have at home!Learn the basics of PM Pickup here.Simplify The School Year SALE! Grab it here for just one payment of $47What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Simplify The School Year SALE! Grab it here for just one payment of $47 Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Feeling overwhelmed about the upcoming school year? You're not alone. In this episode of Everyday Educator, academic advisors Deb and Emily break down exactly how to set your family up for a stellar Classical Conversations Challenge year—without the stress. They reveal the one resource most parents skip that leads to major headaches later, share why doing assignments alongside your student creates the most memorable learning moments, and give level-by-level insider tips that will save you from common pitfalls. Whether you're a first-time Challenge parent or a seasoned homeschooler, discover how small preparation steps now can transform your entire year from chaotic to confident.   This episode of Everyday Educator is sponsored by Judson College and the Classical Learning Cohort: At Judson College, North Carolina's only four-year accredited confessional Christian institution, we equip passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace. Experience vibrant community through our unique House System while receiving comprehensive scholarships and special SBC church member discounts to make your divine calling affordable. Ready to answer your calling? Apply to Judson College today and step into God's plan for your life. https://judsoncollege.com/distinctives/   The Classical Learning Cohort offers online classes for parents to become more confident and competent Classical teachers. Through small-group lessons with trained Mentors, participants practice implementing classical skills, giving and receiving assessments, while experiencing transformative growth as a classical Christian educator. Want to learn more? Attend a free, online, Experience the CLC event at classicalconversations.com/cohort.

My youngest got his first concussion at age 3.After this interview, I'm wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head!This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family's brain health.What's brain health? It's the development of your kids' brains, the avoidance of cognitive decline as we age (yes please!), and everyone's mental health.Here's a little peek at what you'll learn:Why a brain after a concussion is a bit like a sprained ankleHow many patients are surprised that their daily symptoms end up being connected to an unresolved concussion in their past!What modern conventional medicine gets wrong about concussions (spoiler: not much right at all!)The worst possible thing to do (and the second worst) for concussion recoveryA shocking fact about the CT scan you'll get in the ER after a concussionConnections from brain health to mental healthA GOLDEN 30-second process you need to put your kids through at the beginning of every contact sport season (I'm going to start telling everyone this!)How to make any exercise (and even cooking with kids!) into a brain exerciseYour science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it's not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family's brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you'll be coming out of it.”Resources We Mention for Building Strong, Healthy BrainsGet Dr. Spencer's book Brain Reset at Amazon or Bookshop.orgVisit his website hereConcussions are on the rise, but it's not why you thinkThe Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!One great supplement for brain health is Rosita Extra Virgin Cod Liver Oil. Brain science can make you a better parent!Find Dr. Spencer online: Facebook, Instagram, TikTok, YouTubeGet my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Think innovation, relationship-building, and communication are all on your shoulders? Think again. In this episode, Stacey continues the series on business growth and unpacks why scaling your business shouldn’t be a solo sport. Whether you're the founder, front of house, or back of house, everyone has a role to play in delivering an exceptional customer experience—and that experience is what drives growth. Tune in as we cover: ✨ Why strategic innovation is a team effort (not just a CEO task)✨ How to create a culture where every voice is heard and valued✨ The power of a 5-star customer moment (including the champagne surprise at the Roar Awards!)✨ Simple ways to bring your team into conversations around strategy, systems, and service Stacey also shares practical ideas for setting up team systems that foster ownership, spark innovation, and keep your customers coming back again and again.

The relational whiplash of parenting tweens and teens can leave parents spinning. One morning they're hugging you at breakfast and the next anything you say is a minefield of conflict. Join us for our fun and insightful conversation with Jeanine Mouchawar, a mom who's been through it with her own teens and who learned valuable communication skills along the way.

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you.

Is your home a tool or a trophy? Mystie Winckler shares a personal, powerful episode reframing what it really means to be a “good homemaker.” This isn't about shiny sinks or minimalist aesthetics. It's about dominion, discipleship, and the truth that homemaking shapes the people in your home—bodies and souls alike.With honesty and conviction, Mystie dismantles the cultural lies that turn homemaking into a style statement and calls us to embrace the daily, faithful work of real organization: not for the sake of order, but for the sake of mission.

If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:Allegra's Instagram and WebsiteOther Twin Instagram account to follow: @twinmomguideGreat book for twin moms: The Holistic Guide to Twin Pregnancy by BreAnn BlehmStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

This week on Between Us Moms, Katie shares a wild restaurant moment when a woman tried to kick her, her friend, and their kids out of earshot so she could take “quiet business calls” — and yes, Katie said something. Hallie talks about her daughter having a meltdown at a mom event in Chicago! It was a WILD time.Katie and Hallie also dive into: ✨ The couple who named their newborn Kelce Taylor after Travis Kelce and Taylor Swift ✨ Why we're cheering for Ashley Judd's powerful, body-positive social post (yes, the cornstarch too!) ✨ The viral trend of people spending $10,000 on lifelike baby dolls — and treating them like real children?!?!?! ✨ A new dating app called Tea that lets you spill the tea on your dates ✨ And how to flip those backhanded comments about having a second baby — like “Good luck!” — into a positive! We have some good affirmations for you to hear if this is you!This episode is honest, hilarious, a little unhinged, and so Between Us. Hit play and hang out with your mom friends who get it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW - Simply Convivial Library - simplyconvivial.com/librarySummer is a season of sunshine, energy—and opportunity. Here's how to use the natural rhythm of summer to build flexible routines, cultivate cheerful productivity, and grow in self-control. Drawing from her own homemaking experience and the principles inside her Sweep and Smile course, Mystie challenges the factory-model ideal of consistency and perfection and replaces it with a more faithful—and realistic—approach: iterative progress anchored in attitude.Whether your summer looks radically different or stays mostly the same, now is the time to make hay while the sun shines—not by overhauling everything, but by learning from your experience and taking the next faithful step.

If your kids' clothes seem to multiply overnight and you're tired of the daily battle with outgrown t-shirts and “never-gonna-wear-it” dresses, THIS episode is for you. Diana keeps it super real (and super simple!) with a quick, low-stress method to finally get a handle on all those clothes buried in the back of your children's closets.Here's what you'll take away in just a few minutes:The super-easy, “how-did-I-not-try-this-before” bin hack that stops clothing clutter before it starts.Exactly what to do with clothes your kids outgrow halfway through the week (including those random pieces they always ignore).Smart tips for storing future hand-me-downs or those seasonal items you're saving for next year.Why you only need a few minutes—seriously, you're just piggybacking on laundry or school-night routines!Whether you have a walk-in closet or just a sliver of space, Diana's approach will clear your mind and your floors. **Tune in now and get ready for that “ahhhh” feeling the next time you open the closet door!Simplify The School Year PRE-SALE! Ends TONIGHT - grab it here for just one payment of $27What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you've got gray hair and bifocals.But then... I hit 40.And weird stuff started happening.Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn't know. I wasn't even sure how to know—because no one really talks about this stuff in detail. This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. Here's a sneak peek at what we covered:The real definition of perimenopauseWhy your workouts might stop “working” and how to adapt after 40Unexpected early signs of hormone shifts What kind of exercise actually helps your hormones... and what might be hurting themHow to start small and build sustainable health habits during this transitionWhy skipping breakfast is the worst idea for womenWhat to eat, when to eat, and how often to fuel your body the right wayIf you're in your late 30s or 40s and you've been wondering, “What is happening to me?”... this is the conversation you didn't know you needed.Resources We Mention for Perimenopause SymptomsCheck out Jenn's Synced fitness membership program! Get 10% off with code KATIE10.Hormone Health Is Not Just about FertilityWomen Metabolize and Build Strength Differently Than MenHealthy Sleep Routines for the Whole FamilySome favorite helps for sleep: Magnesium Lotion Shop lotion; Earthley Good Night LotionCheck out Jenn's books: The Simplicity Project, The Simplicity Body, and The Simplicity Kitchen.Find Jenn at her website or on her podcast, The Simplicity Sessions.Follow on socials: Facebook, Instagram, YouTubeThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this follow-up to last week's conversation, Stacey dives deeper into what real business growth actually looks like and spoiler alert, it’s not always sexy. It’s vulnerable. It’s uncomfortable. And it requires way more than just shouting “I want more customers!” In this episode, you’ll learn: ✨ Why growth doesn’t just “happen” (unless you’re Rihanna at the Super Bowl)✨ The three key levers to pull when you're ready to grow: Innovation, Customer Relationships, and Communication✨ How to meet your customers where they actually are (hint: it’s not just in your newsletter)✨ Why vulnerability is a business superpower and what happens when you embrace it From early business missteps (anyone else wanted to print “Have you read the newsletter?” t-shirts?) to failed offers that taught big lessons, Stacey keeps it raw, real, and relatable. Ready to grow? This episode will help you do it with intention, resilience, and a whole lot of heart.

Back on The Rewrite...She's known for her humor and heart—but this time, Rachel Sobel (@whineandcheezits) is bringing something even deeper to The Rewrite.In this powerful conversation, Rachel opens up about her recent breast cancer diagnosis and the whirlwind 26 days between hearing the news and undergoing a double mastectomy.We talk about:How she told her young daughtersThe way her second (and final) husband truly showed upThe role humor played in surviving the hard daysThe community she's built—and what it means to be seen, heard, and heldThe messages that have resonated mostAnd what The Rewrite means to her now, after this life-altering chapterFollow Rachel: @whineandcheezits

NEW - Simply Convivial Library - simplyconvivial.com/libraryAs a Christian homemaker, you already know your work matters—but when your thoughts spiral into frustration, martyrdom, or apathy, it's easy to forget. Get the full replay of this workshop at https://library.simplyconvivial.comIf you're constantly overwhelmed by the undone tasks, the unending noise, the mental ping-pong of motherhood, this is for you. If you believe everything you think without evaluating it, you're letting lies shape your life. But it doesn't have to be that way.Inside:– What “truth-tethered thinking” really means (and why it's not just a cute phrase)– The power of alignment cards to reset your perspective– Why the home is an economic powerhouse—and your leadership matters– How to stop practicing distraction and start practicing attention– The real reason homemakers must learn to pause and think on purposeYou don't need a more efficient routine. You need to renew your mind.Get the full replay of this workshop at https://library.simplyconvivial.com

Mommy forums are awash with medical misinformation. Robyn is back to discuss why some moms suggest drinking water melon juice instead of sunscreen, using castor oil to treat just about everything, and why most people seem to have forgotten that you shouldn't give honey to a baby.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) The Cochrane review about castor oil and pregnancy outcomes: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003099.pub2/full 2) A primer on the concept of immune amnesia and the complications of measles:  https://hms.harvard.edu/news/inside-immune-amnesia  

This week on the podcast, Hallie and Katie dive into the pros and cons of having back-to-back babies. The discussion comes after Vanessa Hudgens announced she's expecting her second child with husband Cole Tucker. The couple tied the knot in 2023 and welcomed their first child, a daughter, in 2024.Hallie and Katie, both having experience with back-to-back pregnancies, explain some perks, like not having to get your body back twice. However, they admit there are definitely some less-than-fun things to consider, such as being pregnant while caring for a toddler.During this week's CliffsNotes, Katie shares that she thinks she's gotten to the bottom of Emma's hot temperament. Meanwhile, Hallie is on a mama high watching her girls, Collins (14 months) and Dylan (3), become best friends.The mom-of-two also reveals she's starting to see the number on the scale drop. Hallie says she's down 9 pounds and has finally found a routine that's working for her. Katie's been on her own fitness journey since welcoming Emma just under a year ago and is also feeling proud of her progress. She even shares specific numbers, like what she weighed at the end of her pregnancy with Kaia and where she is today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about something unexpectedly genius (and a little gross)—a viral trend that might just be the decluttering breakthrough you didn't know you needed.You've seen the Instagram reels. You've laughed at the TikToks. But would you keep that mug, toy, or shirt if it was covered in poop?In this episode, Diana dives headfirst into a viral decluttering hack that's sweeping social media—and flips the script just for busy moms.Perfect for you if…You're tackling decluttering between meal preps, school runs, and potty emergencies.Emotional attachment to stuff is real—but you need a little nudge (or a laugh) to let go.You appreciate a practical, judgment-free chat for real-life moms, not Pinterest-perfect ones.

Are you accidentally teaching your children that performance matters more than their hearts? In this eye-opening episode, host Lisa Bailey sits down with homeschool veteran Alicia Clark to explore a counter-cultural truth: the families who put relationships before academics often end up excelling at both. With 11 years of Classical Conversations experience and three children ranging from 9 to 15, Alicia reveals why heart-first homeschooling creates stronger students AND stronger families. You'll discover: -              -  Why the "little years" might actually be the hardest to homeschool (and it's not what you             think) -              -  The surprising truth about what creates teachable children -              -  How to recognize when heart issues are masquerading as academic struggles -              -  Why math often becomes the great "heart revealer" in homeschool families -              -  The "cat years" phenomenon and how to stay connected with middle schoolers -              -  Simple rhythms that build relationship while maintaining academic progress The bottom line: Knowledge puffs up, but love builds up. When we shepherd our children's hearts first, we create an atmosphere where learning flourishes naturally—and we raise adults who know how to love their world well. Whether you're drowning in curriculum choices or wondering if you're "academic enough," this conversation will remind you that the most important lessons happen in the heart, not the textbook.   This episode of Everyday Educator is sponsored by: At Judson College, North Carolina's only four-year accredited confessional Christian institution, we equip passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace. Experience vibrant community through our unique House System while receiving comprehensive scholarships and special SBC church member discounts to make your divine calling affordable. Ready to answer your calling? Apply to Judson College today and step into God's plan for your life. https://judsoncollege.com/distinctives/

I'll be honest: I've never had a consistent bedtime routine.I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That's why I knew I needed to bring in a real expert—someone who doesn't just say, “You should get more sleep,” but actually shows us how.Dr. Whitney Roban is a clinical psychologist turned sleep consultant who works with families, schools, and even corporations to teach the why and the how of better sleep. And friends, her tips are not only practical but wildly doable, even if your current sleep situation feels like a disaster.She breaks down:how to figure out your (and your child's) ideal amount of sleepthe real reason your teen can't fall asleep before 11 p.m.what you should (and shouldn't) do right before bedthe surprisingly simple “test” to know how sleep deprived you arehow to rewire your habits without overhauling your entire lifewhat's sabotaging your melatonin (hint: it's probably in your hand right now)how sleep deprivation hurts more than just your moodand why it's never too late to start respecting sleep in your householdThis conversation was such a conviction for me and maybe it will be for you, too.You'll hear me admit my own struggles with sleep, the late-night screen time I know I shouldn't do, and the tiny changes I'm working on. (I even share a little “mom guilt” about bedtime routines and my husband... can you relate?)So if you've been meaning to “get better sleep” but have no idea where to start - or you're just tired of being tired - this episode is your permission slip to pause and reset.Let's solve our sleep one baby step at a time!Resources We Mentioned for Healthy SleepDr. Whitney's websiteDr. Whitey's books that teach kids the importance of sleepInterview with Christine Hansen about sleep for parentsThe secret to healing sleep5 weird tools to improve your sleep8 strategies to improve sleep qualityBlue light glasses I loveFinding a non-toxic mattressFollow Dr. Roban on X, Facebook, Instagram Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of How to Run a Successful Business (and Still Have a Life!), Stacey gets real about the evolving expectations of today’s customers and what that means for how we market, connect, and deliver our products and services. Gone are the days of long blog posts and one-size-fits-all content. Your audience is busy, savvy, and has Google at their fingertips. So how do you meet them where they are? Stacey dives into: ✨ Why your customer journey needs to be more flexible than ever✨ The critical shift from “look at me” marketing to connection-focused storytelling✨ What Dance Moms, Google reviews, and stir-frying dinner have in common (trust us on this one)✨ How to stand out by leaning into what makes you and your business different This is the first in a mini-series on deeper customer engagement because loyal customers don’t just want convenience… they want connection.

The thought of accidentally leaving your child in a car seems unthinkable--something only careless or negligent parents would do.  But science and real-world cases tell a different story.  Today's guest is Michael Israel, nephew of one of the inventors of CLEVERELLY, a unique & effective reminder device that disrupts our normal patterns--even when we zone out.  cleverelly.com

Ever feel like you're the project manager of your entire household? The default parent. The walking to-do list. The emotional thermostat for the whole family. If you've ever caught yourself wondering, “Why am I the only one who notices what needs to be done?” — this episode is for you. Inside this first episode of the Ease Series, we're having a real, honest conversation about how to stop feeling like the default parent and start building a true partnership in your home. You'll learn: ✔️ Why “just tell me what to do” is NOT actual support (and what to ask for instead) ✔️ How to stop managing everyone else's mental load and create more emotional balance in your home ✔️ What it looks like when your partner participates without being asked (yes, it's possible) ✔️ Scripts and boundaries you can use today to shift the dynamics in your relationship ✔️ How to raise kids—especially sons—who grow up knowing that emotional labor and household tasks are everyone's responsibility You deserve a relationship that supports your peace. One where you're not the ticking time bomb, holding it all together alone. Let's rewrite the rules—together..

This week on Between Us Moms, Katie and Hallie dive headfirst into the chaos and mania of summer time with kids and the wildness of having toddlers in general -- think rummaging through kitchen drawers, messy homes, why quiet isn't always best -- and the delicate balance of trying to find a moment of peace. But it's not all madness. The ladies are back with another round of their Get to Know You game, revealing some of the best but hardest life lessons they've had to learn. They also spice things up with a deep dive into their favorite conspiracy theories—get ready for some jaw-dropping takes on Jeffrey Epstein, the Illuminati, the Denver Airport Bunker, Marilyn Monroe and even Dolly Parton's rumored double life. But that's not all! Katie and Hallie also share their current obsessions -- Katie's is contradictory while Hallie's is a 90's throwback. And, of course, they're opening up about their biggest personal goals right now—because who doesn't love a little ambition mixed with real talk? Reese Witherspoon -- are you listening? Join the conversation as they tackle it all with humor, honesty, and the chaotic energy of summer motherhood. Tune in, laugh, and maybe even start questioning a few things...The show has become a go-to listen and community for mamas all over the world! New episodes of the Between Us Moms podcast drop every Wednesday! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a busy mom feeling overwhelmed by clutter that's made up of things you actually use every day? This episode dives deep into a common struggle: how to manage and minimize frequently used items that still make your home feel chaotic.Why This Episode is Perfect for You:You're juggling a million things and need simple, realistic strategies to keep your home manageable.You want to stop feeling overwhelmed by clutter that's “in use” but still driving you crazy.You're curious about how habits and mindset shifts can make a huge difference in your daily life.You want to feel more in control of your space without adding more stress or complicated systems.This episode is packed with practical tips and real-life examples, so you can start making small changes right away. You'll leave feeling less overwhelmed and more in control of your space—no judgment, just understanding and support.So, grab your coffee (or whatever helps you get through the day), and let's talk about how you can minimize clutter, even when it's stuff you actually use. Press play and let's make your home a little calmer, together!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

Ever feel like you're out here trying to build your lash biz with no roadmap, no support, and a whole lot of guessing? You are not alone, and today's episode is full of the kind of support I wish every lash artist had from day one. I sit down with Brittany Hawse, celebrity lash artist, business powerhouse, and co-founder of the American Lash Association, to chat about the real gaps in our industry and how she's helping fill them.We chat about everything from attracting high-end clients and money mindset to navigating pregnancy while lashing. Brittany also shares how the ALA can support you through educational resources, “lash therapy” chats, and even affordable insurance for solo lash artists. Tune in for wisdom, laughs and plenty of real talk.What you'll hear in this episode:What exactly is the American Lash Association and how does it support solo lash artists?THIS is what keeps your clients coming back (spoiler alert: It's not just your technique)What's it really like to lash through pregnancy?What shift in your money mindset could take you to the next level of growth?What's included in ALA membership? (There's so much!)Why does showing your personality online matter more than a perfect lash map?How can you use local networking and influencer collabs to build a strong client base?The real impact of pricing too low and what to do insteadHow many clients you actually need to make the money you want-it might not be what you think!Hit play and get fired up. Then grab your spot for the upcoming ALA webinar with Erica and use the code below to save your seat!Join the American Lash Association → Use code LASHBIZBABE40 to get $40 off the year membership - making it only $105 for a year!This includes exclusive discounts on your favorite brands, courses, and events. Digital downloads, money worksheets, and form templates. Get protection with discounted liability & disability insurance. Access to weekly webinars & free business education from industry leaders. Private Members-Only Facebook Group + Networking Opportunities. A free subscription to the ONLY Lash Industry Magazine. Group “Lash Therapy” for lash-life support, tax & money management resources.Connect with the American Lash Association:Website: https://americanlashassociation.orgInstagram: https://www.instagram.com/americanlashassociation/Mentioned in this episode:The Big Leap by Gay HendricksSecrets of the Millionaire Mind by T. Harv EckerResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

If you're not a teacher, you're not as likely to know how to teach reading to your child. It's easier to miss signals your child might be struggling or know how to help them.  Guest Daniela Feldhausen teaches us how to recognize early signs of dyslexia and dysgraphia and gives some helpful early intervention tips to set kids on the right track to reading well. Kids Up Reading Tutors

Ever feel like your kids' stuffies are multiplying overnight? You're not alone—and today's episode is just for you (and your little ones)!This week, Diana is joined by a very special guest—her 8-year-old daughter (aka the “Stuffy Queen”)—who's back on the mic with adorable, practical tips for organizing all those beloved stuffed animals. If you remember her last appearance at age five, you know you're in for a treat!Why listen?Kid-Approved Decluttering: Hear straight from a fellow kid how she keeps her mountain of stuffies under control—bins, hammocks, and all!Get Kids Excited to Declutter: Play this episode in the car or at home—your kids will love hearing another child talk about making cleaning fun (and maybe even want to try it themselves).Real-Life, Relatable Advice: Diana and her daughter share honest, no-judgment strategies for managing “too much stuff” in real family life.Encouragement for Moms: Learn how to give your kids ownership over their space—without any power struggles or tears.Bonus Tip: Discover why fewer stuffies in bed might just mean better sleep for your little one (straight from the expert herself!).Whether you're drowning in plushies or just want to help your kids build lifelong organizing skills, this episode is packed with heart, humor, and actionable tips you can use today.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

In this chic and empowering episode of Lady Journey, entrepreneur and mom Nicole Schnitzlein joins the girls to chat about her journey building Lady Jones, a beloved women's apparel store bringing affordable luxury to Vail and Denver

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let's talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I'm sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress