Podcasts about third trimester

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Third-Trimester NT-proBNP for Pre-eclampsia Risk Prediction: A Comparison With sFlt-1/PlGF in a Population-Based Cohort.

In this episode, Taylor shares a raw and honest third trimester update as she prepares to welcome baby #3. She opens up about the challenges of these final weeks—battling the flu, dealing with pregnancy aches and pains, and navigating the emotional and physical toll of the home stretch. Taylor also dives into how she and her husband are prepping for their growing family and what's on her mind as delivery day approaches. Sponsors: MarleySpoon.com/OFFER/CHAOS Code: CHAOS for 27 free meals!  https://get.agelessrx.com/campchaos/ Code: CAMPCHAOS to learn more!  Follow us on Instagram: Camp Chaos Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

لدعم بودكاست تقارب: https://www.patreon.com/biqawi لمشاهدة الحلقة عبر يوتيوب: https://youtu.be/ESkAGrt--Lo تحت القتل الكبير وآلاف الضحايا في حرب الإبادة بقطاع غزة، قُتلت أجنّة، وقضي على محاولات "زرع أمل" في "مركز بسمة للإخصاب وأطفال الأنابيب". نحاول في هذه الحلقة أن نعرف ماذا نعني بالأجنّة المخصّبة والمجمّدة؟ ولماذا نجمّدهم أصلًا؟ وماذا يعني فقدانهم بالنسبة لعائلاتهم؟ وكيف تحوَّلت الحرب إلى هجوم على "أحلام" اعائلات كانت تأمل بالإنجاب؟ماذا نعرف عن مراكز الإخصاب وزراعة الأجنّة؟ كيف تعمل ومتى بدأت الفكرة؟ وما هو مسار تطوّرها؟ العوائق والتحديّات والتخوّفات والتقبل المجتمعي، وحديث عن المحاذير والأخطاء التي يمكن أن تقع!نناقش مع ضيف هذه الحلقة، التحديات العلمية والدينية لعمليات أطفال الأنابيب، ونطّلع على قصصٍ إنسانية لمريضاتٍ فقدن أطفالهن مرتين: مرة تحت القصف، ومرة بفقدان الأجنّة. أسئلةً صعبة عن أخلاقيات العلم في زمن الحرب، وعن مستقبل الأمل للأزواج. نستضيف في الحلقة 159 من بودكاست تقارب، الدكتور بهاء الدين الغلاييني، مؤسس ورئيس مركز البسمة للإخصاب وأطفال الأنابيب في قطاع غزة، واستشاري أمراض النساء والتوليد، وهو طبيب فلسطيني مصري، مؤسس مركز بسمة للإخصاب وأطفال الأنابيب في غزة، وأحد رواد هذا المجال في فلسطين. الذي عمل مع فريق البروفيسور "باتريك ستيبتو" (مبتكر تقنية أطفال الأنابيب) في بريطانيا، وأسس مستشفيات ومراكز طبية عدة في غزة. يُعرف بجهوده لمواجهة التحديات المجتمعية والدينية المرتبطة بالإخصاب الصناعي.بودكاست تقارب برنامج حواريّ فلسطيني أسبوعي يُعرّفه اسمه، يخوض بمسارات شخصية ويسعى لنقاش التقارب والتباعد في الأفكار بعد سنين من البعد والابتعاد تَبِعت الربيع العربي، وسنوات كورونا والتباعد، حلقة جديدة في سهرة الخميس وضيف ومسار جديد.يُقدّم وينتج "بودكاست تقارب" أحمد البيقاوي، وهو مدوّن وصانع محتوى من مدينة طولكرم، يعمل في مجال إدارة الإعلام الفلسطيني والعربي منذ 2014، وقد ساهم في تنظيم وتأسيس العديد من المنصات الإعلامية والمبادرات السياسية والاجتماعية.

Your safety isn't in your retirement fund or your savings account, it's in your ability to listen to your heart and connect to the guidance moving you toward opportunities that will give you the real security the mind has been promising you all along. In this episode, we dive into some key topics that are on the minds of many in the later stages of pregnancy. We discuss the ins and outs of the Glucose Intolerance Test, review the role of education and choices we have about vaccinations during pregnancy, and explore the increasingly popular option of placental encapsulation. Whether you're approaching your third trimester or just curious about these topics, this episode is for you! 

Kat Timpf, Fox News Contributor, Co-Host of Gutfeld!, and author of I Used to Like You Until... (How Binary Thinking Divides Us), joined The Guy Benson Show to share updates from the third trimester of her pregnancy, including her new "Ninja Creami" tutorials on social media as she satisfies cravings by slamming protein-packed ice cream. She also revealed the struggles she and her husband, Cam, are having to keep the gender of their soon-to-be-born child secret, and Tyrus gives a SHOCKING name suggestion to Timpf and her husband. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're officially in the third trimester, so naturally we had to give you guys a full baby update, plus we chat about some things we've been doing to spend time together! Bev Cred: Nicole: Numi Hibiscus Tea Kyle: Signature Select Lime Seltzer Business Inquiries: contact@tablerock.com

I'm entering my third trimester on a business class flight to prep for giving birth in Brazil! Tune in to hear a recap of my second trimester and my mindset throughout it all, as well as preparations and logistics of having my first baby abroad in a city I've never been to. Remember, the best is always yet to come.  

We've made it to the THIRD trimester folks!! We're almost there! Get ready to celebrate with some shots (not the fun kind) at your Week 28 appointment this week. Sarah is here to get you prepped, share her week 28 experience, and fill you in on everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: Today's show is part two of a follow up interview with Dr. Stuart Fischbein.  I brought him back on to talk about vaginal breech birth and how it came to be the normal policy to deliver all breech babies by c-section.  As usual, the conversation with him is full and rich and covers so much more than just breech.  In this second section of our interview you will learn about: Are third trimester ultrasounds needed? What does it mean to err on the side of caution? What is the impact of worry on pregnancy? What is "high risk" and what does it mean? Qui bono - who benefits? Do hospitals have your best interests at heart? Off label medicine use Who is a good candidate for vaginal breech birth? What is an external cephalic version (ECV) and is it a good option? Risk of VBAC vs placenta accreta Find Dr. Stu: Birthing Instincts Podcast link (with link to Dr. Stu's Patreon)- https://www.birthinginstinctspodcast.com/ Dr. Stu's Website - https://www.birthinginstincts.com/ Follow Dr. Stu on IG - @birthinginstincts Fearless Pregnancy by Dr. Stuart Fischbein - https://amzn.to/48qd1uA   Helpful Links:   3 WAYS TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course or go to go.yourbirthgodsway.com/cec! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! Learn more or sign up HERE! —> Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course or go to homebirthprep.com --> Sign up for your PERSONALIZED Pregnancy Coaching Midwife & Me Power Hour HERE or go to go.yourbirthgodsway.com/powerhour These consults can include: birth plan consultation, past birth processing, second opinions, breastfeeding consultation, and so much more!  Think of it as a special, one-hour appointment with a midwife to discuss whatever your concerns may be without any bias of practice policy or insurance policy influencing recommendations.   Get Christian pregnancy and birth merch HERE (https://go.yourbirthgodsway.com/store)   Lori's Recommended Resources HERE (go.yourbirthgodsway.com/resources)   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear --> https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Socials: Follow Your Birth, God's Way on Instagram!c @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! fb.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at yourbirthgodsway.com!   FREE Bible Study Course - How To Be Sure Of Your Salvation --> https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation     DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Laura finally updates us on her 3rd trimester journey in one episode, after a few months of focusing on all of Remi's updates, and she catches us up to speed on everything going on. From the new symptoms she's experiencing on this tail end of pregnancy, to a hospital visit at L&D she had to go with an emergency, to all of the logistics she's doing to get ready for baby #3: from home birth prep to postpartum prep with 3 kids!Let's catch up!Products recommended in this episode:Magnesium body lotionNew 730pm bedtime kid routine reelBotox natural alternativeRed light mask code LAURAGRed light room code LAURAGIMBERT (over $250 off)Compression bootsMagnesiumRed raspberry leaf teaFactor fresh meal delivery code LAURAGIMBERT50 (50% off & free shipping)Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month-Katie's pregnancy supplements by trimester - https://www.nowthatimamotherhealth.com/pregnancy

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** This week on The Mommy Labor Nurse Podcast I'm on solo for you guys! In this episode, I'm answering LOTS of third trimester FAQs. I remember what it was like being in my third trimester (both times) – and that last one really wasn't that long ago, and gosh I gotta say it can come with quite a few discomforts!  As that due date gets closer and closer it inevitably seems like more questions come up!Some of the topics I cover are: nausea in the third trimester, traveling during pregnancy, baby movements, itchy feet, labial swelling, hip pain, what to do if your water breaks unexpectedly, and more! Resources from the episode: This episode was actually inspired by two blog articles we have on the site, so in lieu of detailing out the show content, I'm going to leave the links here for your browsing: Third Trimester FAQs and Tips with an L&D Nurse All About Water Breaking During Pregnancy ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! CLICK HERE to get your FREE Third Trimester Prep Pack and feel completely confident with your birth plan and hospital bag and know you're not forgetting to do a thing. CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Leading up to the November election, Science Friday is covering top science issues on the ballot. For voters, those top issues include abortion.Since the Dobbs ruling overturned Roe v. Wade in June 2022, many states have curtailed access to abortion, and 13 states have a total abortion ban.The election season in particular, there's been a focus on abortions in the third trimester of pregnancy. Some of the political rhetoric is inflammatory and false. But even among politicians who support abortion rights, there's a tendency to deflect attention away from these procedures later in pregnancy.Though third trimester abortions are rare, they make up about 1% of abortions in the United States and are often the most stigmatized. They are legal in only a small number of states, and just a fraction of providers perform them.To better understand the real science behind abortions later in pregnancy, guest host Sophie Bushwick talks with Dr. Katrina Kimport, professor of obstetrics, gynecology & reproductive sciences at the University of California, San Francisco; and Dr. Cara Heuser, a maternal and fetal medicine physician who specializes in high risk pregnancy and complex abortion care, based in Salt Lake City, Utah. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

I'm back for my second-trimester update. This recap includes the FULL spectrum of feelings that have happened over the last 12 weeks - including both the beautiful moments like starting to feel the baby kick and a traumatic flooding experience that completely knocked me and my husband off our feet. I'll share the whole crazy story while also discussing the impact of trauma on my health, managing insulin resistance during pregnancy, why I got coaching support, what adjustments I needed to make, pump tech during pregnancy, and two tips from my second trimester along with a play-by-play of my doctor's appointments as we prep for the third trimester and nesting!Time Stamps:  (04:40) Croatian Summer Heat, Blood Sugar, and Stress (07:26) Disaster on a Sunday Night (12:53) The Impact of Trauma on My Health, Sleep, and Food Intake(13:55) Managing Insulin Resistance and Blood Sugars During Pregnancy(17:31) “I realized I need a coach” and Making Adjustments(23:16) Insulin, Pump, and Tech During Pregnancy (24:30) Doctor's Appointments and Baby Growth (26:38) Two Tips From My Second Trimester(28:50) The Beautiful Moments from My Second Trimester (29:23) Prepping for the Third Trimester and Nesting What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Last chance! The event of the year for reclaiming life with type one diabetes is BACK November 1st. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Access our Pregnancy + T1D Workshop on demand HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________

There's one piece of the abortion debate that the Pro-Abortion community wants to dismiss, but the facts say otherwise. Tune in to The Public Square® today to hear more. Read the Abortion in America pamphlet here, courtesy of the American Policy Roundtable™. Topic: Abortion The Public Square® with hosts Dave Zanotti & Wayne Shepherd thepublicsquare.com Air Date: Tuesday, October 15, 2024

Listen in for a solo episode with Skye. Recorded before the Ironman World Championship in Nice happened, Skye shares some FOMO and excitement for the event. She updates listeners on what training is like for her as she is now 30+ weeks pregnant, and she keeps it real with all the fun house projects she and Matt have been working on to make sure their home is finished and comfortable to bring home a newborn baby. Skye ends with sharing some of the unexpected mental struggles she's experienced being pregnant.

Dr Elaine McCarthy, Lecturer in Nutrition and Lead Researcher from University College Cork, outlines the findings of a new study that has identified high levels of iron deficiencies amongst pregnant women.

From struggling to ‘celebrate' until the baby first cries to birth anxiety in the third trimester, Polly sits in the pregnancy hole with Anna as they navigate baby showers and splash down.

In this episode we tell you all of the natural induction methods Remi tried before going into labor completely spontaneously and naturally at 40w2d, and we also provide you all of the rest of the natural induction methods you can try!We go into detail on exactly how labor began as the start of the birth story laboring at home for 10h, including her water breaking, her contractions getting to 2min apart, the car ride and the checking into the hospital.Bare with us if the energy is low in this episode as we are both tired but happy to finally share this part one ans subscribe for the 35h birth story part 2 next week :)Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This week on the podcast, we're diving into the final stretch of pregnancy—yes, the third trimester! We'll cover everything from your baby's growth spurt (and the epic hiccups that come with it) to what's happening with your body as it prepares for the big day. Plus, Mel unpacks the mystery of VBACs: what it's like to go for a vaginal birth after a C-section, and weighing the pros and cons so you're totally in the know. Tune in for a blend of laughs, real talk, and all the info you need to finish your pregnancy journey strong!Spotlight:Every Mother Countshttps://everymothercounts.org/Every Mother Counts' mission is to make pregnancy and childbirth safe, equitable, and respectful for every mother, everywhere.Sources:Mel-https://my.clevelandclinic.org/health/articles/21687-vaginal-birth-after-cesarean-vbacMiranda-https://my.clevelandclinic.org/health/articles/third-trimesterhttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997https://www.webmd.com/baby/third-trimester-of-pregnancy Hosted on Acast. See acast.com/privacy for more information.

If you're reading this, I had a baby! And so it's time for my third-trimester recap! Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :) --- Show Notes: Get 20% off Natural Cycles and a free thermometer when you sign up with this link! --- Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In a previous episode (44) we brought in a lactation consultant to talk about newborn breastfeeding education and preparation! But in this episode, we dive deeper into our PERSONAL breastfeeding journeys.Exactly what Remi has done to prepareWhat Remi's breastfeeding goals are as a first time momLaura's x2 breastfeeding experiences and lessons learnedLaura's top breastfeeding prep tipsLaura's new goals on breastfeeding her thirdAnd the top breastfeeding products to have handy when preparing to welcome a new baby!Another great, informational and relatable episode for any mom-to-be or new mom!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Listen on Spotify/Apple Podcast: Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah's Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/Micahandsarah Podcast Equipment: Lighting: https://amzn.to/3Ofs1CL Mic: https://amzn.to/3SAZb2l Rodecaster Pro: https://amzn.to/42ekbyR Video Camera: https://amzn.to/3UcQ60D Tripod: https://amzn.to/42gCJP3

In this episode we give you a little update on Laura's anatomy scan experience as well as Remi's third trimester aches and pains, and we dive deep into third trimester symptoms, including Braxton hicks, sciatica pain, heartburn, stretchmarks, hemorrhoids, frequent urination, exhaustion, insomnia, swelling and much more; while also providing you with some easy home remedies, prevention methods and red flags to be aware of.A great episode for anyone going through the third trimester, or who will be going through it soon and wants to know what to expect and things to keep in mind to minimize these very common aches and pains.Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

I can not believe that the time has come for me to share my third-trimester update with you all. I am ready to break down my experience week by week and share the reasons why I think everything has gone so well.In this episode, I'll cover everything from enjoying a babymoon and attending birthing classes to managing discomfort and making final preparations for our baby's arrival. I'll also share my favorite providers and resources that have been invaluable during this journey.Whether you're expecting, planning to be, or know someone who is, I hope you'll find this episode packed with useful information and resources. Tune in for insights and tips that could enhance your own journey through pregnancy.

Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester?Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced?Is Remi planning to breastfeed?How do you deal with preparing the kids for a new sibling through pregnancy to avoid jealousy?What is Remi most excited for about birth and what is she most anxious about?What do we plan to do when babies come, will we still do weekly episodes?What changes have Remi and Nate made to their regular lifestyle to prepare for baby?Is it harder for petite women to have a successful vaginal birth?How do you handle midday exhaustion?What does the epidural do to the baby?Has Nate felt the baby and what has been his reaction?Do first time moms give birth before or after due date?Tune in and find out!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we go through personal journey updates from the last month.Remi's mid third trimester and Laura's mid second trimester: new symptoms, new aches and pains, new feelings, doctor appointments, and much more.A fun catch-up conversation. Join us!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

On this solo episode of the Prosperous Empath® Podcast, I want to share with you the messy middle of this season of life & business. I've been in the world of personal development for the past decade, and I often see high-level coaches and leaders zoom in on the big transformations and results they've achieved without revealing the breakdowns, breakthroughs, and learnings they experienced and overcame along the way. As I'm recording this episode, I'm 27 weeks pregnant and recovering from COVID-19, which has been an interesting experience in surrender and allowing myself to receive more meaningful support from the people around me. I'm also reevaluating how I market my business, getting clear on how & where I want to show up for my community, and navigating moving into a new home as a minimalist. Tune in if you've been yearning for more humanity & meaningful conversations lately!   Topics:   Behind the scenes of the changes & personal evolutions I've experienced over the last few months Recovering from COVID-19 while 27 weeks pregnant and how it allowed me to open myself up to even more support and community Figuring out what I want my maternity leave to look like & letting go of the non-essentials in business The experience of purchasing a new home: how we did it on our own timeline and found the right place for our growing family Episode Resources: Join us on Monday, August 5th at 12pm ET for our monthly Non-Networking Power Hour for Empathpreneurs with our UNBOUNDED Community for deep connections and meaningful support. The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys. Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here .   Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here .   The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!  I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.  Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.   WE TALK ABOUT:  07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep 30:00 - How I treated my back pain: Massage, acupuncture, osteopathy 37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand 41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio 45:00 - Planning to encapsulate my placenta   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now! Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Past podcasts: my second trimester experience, and  biohacks, third trimester experience, first trimester experience and biohacks   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode we go through all of the things you can do to PLAN for postpartum ahead. Because although we know there needs to be flexibility, planning, outsourcing and creating is key for everything to flow as smooth as possible.We go through a list of ideas inside of each category you can plan for including:Home cleaningHome organizing & logisticsFoodToddler & siblingsNightsBody: physical and emotionalPartnerVisitors, rules & boundariesRemi also shares her plans and Laura shares how she planned for her first baby's arrival, something that made her thrive through that first postpartum stage even with no family or nanny around.Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Join us for a crucial episode of Birth, Baby! Podcast as we unravel the importance of kick counting in pregnancy. Many expectant parents have heard about kick counting but may feel unsure about how to effectively practice it. That's why we're thrilled to have Kimberly Isburg, an expert from Count The Kicks, to guide us through this essential prenatal ritual.  Chapters00:00 The Birth of Count the Kicks05:11 When to Start Counting Kicks06:12 How to Count the Kicks08:54 Using the Count the Kicks App10:14 Addressing Changes in Fetal Movement16:25 Dispelling Myths about Fetal Movement20:16 Accessing Count the Kicks ResourcesCount the Kicks is an evidence-based stillbirth prevention program that teaches pregnant women to monitor their baby's movement patterns in the third trimester. The program was created by five Iowa moms who lost daughters to stillbirth and infant death. They were inspired by research from Norway that showed a 30% reduction in stillbirths when moms were educated on fetal movement. Count the Kicks recommends starting kick counting at 28 weeks and provides a free app to make it easy. The app allows users to track their baby's movements, set reminders, and share data with their healthcare provider.  In this informative conversation, Kimberly sheds light on the benefits of kick counting, including its role in reducing the risk of stillbirth. From understanding the frequency of kick counts to distinguishing between normal and concerning movements, she shares invaluable insights to empower expectant parents in monitoring their baby's well-being.  Discover how the Count The Kicks app simplifies the kick counting process, providing a user-friendly tool to track fetal movements and promote peace of mind throughout pregnancy. Learn about the ideal frequency of kick counts, common misconceptions about fetal movement, and how to interpret changes in movement patterns as pregnancy progresses.  Whether you're a first-time parent or experienced in the journey of pregnancy, this episode equips you with practical knowledge to prioritize your baby's health and safety. Tune in to Birth, Baby! Podcast to gain expert advice from Kimberly Isburg and embark on a journey of empowered pregnancy care.  Don't miss out on this insightful discussion – because every kick counts in the journey of welcoming new life into the world.  TakeawaysCount the Kicks is an evidence-based program that teaches pregnant women to monitor their baby's movement patterns in the third trimester to prevent stillbirths.Kick counting should start at 28 weeks, or 26 weeks for high-risk pregnancies or multiples.The Count the Kicks app makes kick counting simple and provides a history of movement data for comparison.Changes in fetal movement, such as a decrease or rapid increase, should be reported to a healthcare provider.Count the Kicks reduces anxiety and increases bonding with the baby.Learn more about Count The Kicks: https://countthekicks.org/  This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com   and get 30% off of the home program!  Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!  Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.  I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.  Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.   I TALK ABOUT:  06:00 - The experience of moving houses during my third trimester 09:30 - Weight gain in my third trimester and how I felt about it 16:00 - What clothes I wear while I'm super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY) 25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage 30:00 - Getting my hair and nails done during the third trimester 35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY) 37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum 39:00 - Overcoming debilitating back pain 44:00 - Why I slowed down my exercise routine and what I'm doing now 47:00 - My baby shower experience and recommendations 55:00 - My third trimester experience overall   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks     LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I am well and truly into the third trimester and now it's only a matter of weeks until baby girl arrives. This season has been truly incredible and today I wanted to share an update on how things are going both on the business front and behind the scenes on the personal side. Contrary to many stories you hear about the third trimester being challenging, my experience has been largely positive. Up until the last few days, I haven't faced significant slowdowns or energy loss but I have a general awareness that things are going to change a lot relatively soon. Supporting Purpose-Led ClientsOne of the biggest business triumphs this trimester has been supporting our incredible clients. I truly work with the smartest, kindest, most go-getter women out there and supporting them has been deeply rewarding. So many of these women have hit major milestones like their first million in revenue and their biggest launches yet. I feel so grateful to be part of their journey, knowing that they are purpose-led in their work.Kicking Revenue GoalsWe've also hit our revenue goals for the year, even surpassing them! We aimed for half a million dollars but have now contracted closer to $700,000. This financial security means I can take maternity leave without worrying about reducing contracts or negotiating special deals with suppliers, which is something I have been adamant about. I'm really proud to know my business is robust enough to support our team and operations during my absence. Preparing for Maternity LeaveThe biggest hurdle has been preparing the business for my absence. From setting up client support to strategising for 2025, the workload has been intense. I've had to juggle a lot of responsibilities, ensuring that everything runs smoothly while I'm away. With so much to think about, I realised that I was placing a lot of pressure on myself to achieve some pretty unrealistic goals, like setting up a brand new evergreen funnel. So, I've taken the pressure down, which is a beautiful reminder for this next season heading into motherhood. Baby Girl is in Breech PositionMy baby is currently breech, despite my best efforts to get her to turn. Even though it's not my preferred birth method, I have made the decision to have a planned cesarean section if she doesn't turn around. I can honestly say that I've come to a place of surrender and acceptance about this and trust that she is choosing her birth path, which brings me a lot of comfort.Overcoming the Urge to ControlA significant personal realisation has been acknowledging my tendency to control situations when I'm faced with uncertainty. As we get closer to my due date, I've found myself wanting to control whatever I can, which my husband lovingly pointed out recently. I'm learning to trust the process, both for the business and for my personal life.  So, whether you are navigating pregnancy, preparing for extended leave, or planning your next big business move, I hope my experiences serve as inspiration and support in your journey. Here's to celebrating triumphs, overcoming challenges, and trusting the journey.LINKSConnect with Ellie: Website:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna share the surprising and hilarious things they never thought they would do before they had kids, including cleaning up bizarre messes, doing odd things in public and more! Also, Shanna reports on going on a one-on-one date with her 5-year-old, and Laura talks about creating a visual calendar for her kids. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Taking your child on a one-on-one date-Creating a visual calendar for your kids to show the daily schedule-Dealing with kids' hangnails-Kids playing with their food-Hacking Dance Dance Revolution-Cleaning up massive messes that your kids made-Sibling relationships-Toddler gymnastics classThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Checkin' the Inbox," Shanna and Laura answer listener questions about how to handle toy tantrums, dressing dilemmas, clutter clear-outs and more! Also, Laura reports on her 5-year-old's first parkour class, and Shanna checks in on her daughters' new shady behavior. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Parkour classes for kids and toddlers-Kids playing jokes and pranks-5-year-old chewing their hair and shirt-Oral fixation and oral sensory seeking in children-What to do when your kids want to play with the same toy-Teaching your toddler to get dressed and undressed-Tandem nursing-TV recommendations for what to watch while parenting-Brain breaks-Chaperoning a field trip to the farmThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Cassandra shares her third trimester pregnancy update including symptoms, fears, challenges as well as the spiritual lessons and manifestation parallels of this journey to birth! Grab the DDYL 101 workshop for FREE at -https://www.divinelydesignyourlife.com/DDYL101 SIGN UP TO GET ACCESS TO THE *FREE* REALIGNMENT BUNDLE + CONSCIOUS LIFESTYLE DESIGN ASSESSMENT + BUNDLE  —https://cassandrabodzak.activehosted.com/f/33 Work with Cassandra One on One:https://cassandrabodzak.com/one-on-one-with-cassandra Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Ready to get accountable and have Cassandra's coaching towards writing that book or launching that course, business or website! This group is for you!Join Cassandra's Creative hours:https://cassandrabodzak.com/cassandras-creative-hours Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Laura and Shanna share the wild and wacky parenting-related content they've found online recently in the special segment "Internet Insanity," including scandalous sourdough drama and a birthing device that will make your head spin. Also, Shanna reports on her struggle to get her kids to their extracurricular activities, and Laura talks about how her anxiety was triggered and reinforced by a series of events. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-When your kids lose interest in their extracurricular activities-Anxiety-Intrusive thoughts-Trusting your gut as a mom-Strange breastmilk drama-Unusual birthing devicesThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment, "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently about parenting, including a surprising comment at the grocery store, an unsolicited tidbit of parenting advice from a stranger and more! Also, Laura reports on an infection that presented itself stealthily in her son, and Shanna discusses how her "mom's night out" went haywire. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Trying to figure out what's wrong with your child who is tired and irritable but has no other signs of illness-Visiting the Huntington Gardens with old friends-Mom's night out-Playing mah jongg with friends-Awkward things people say to you when you are a parentThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanna and Laura talk to Dr. Nicole Rankins about what pregnant people can do to create an effective birth plan. Dr. Nicole is a board-certified, practicing OBGYN and the host of the podcast "All About Pregnancy & Birth," and she is the creator of online courses "The Birth Preparation Course" and "Make a Birth Plan the Right Way" to teach pregnant people how to feel comfortable and empowered to have the birth they deserve. Also, Shanna reports on her spring cleaning plan for her kids, and Laura talks about taking a spring break trip to the Palm Springs area. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Visit https://drnicolerankins.com/ for more information on Dr. Nicole Rankins and her online birth plan and childbirth education classes.Follow Dr. Nicole Rankins on Instagram.Topics discussed in this episode:-Surviving spring break with young kids-Spring cleaning-Encouraging kids to clean their rooms-Taking a vacation with young kids-How to make a good birth plan-When in pregnancy to create a birth plan-Doing a drop-off playdate-Taking photos underwaterThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura reports on her three-year-old's progress with potty training, and Shanna tells the story of an unexpectedly dramatic dinner with her family. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including behavior issues, Botox and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Potty training-When children start staying dry at night-Doing babysitting swaps with friends-Doing Botox for migraines-Handling your child's dysregulation and behavior challenges-Handling your child's fear of the dark-Selective eating and "safe" foodsThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4-20-24 Driving With Dave Featuring Tasha Courtney - Third Trimester Thoughts & Delivery Prep! www.patreon.com/daveneal for bonus content!

In the special segment "Why Is My Kid Crying," Shanna and Laura analyze the things that have caused their little ones to melt down recently, including unexpectedly big feelings at pool parties, school fundraising events and more! Also, Shanna reports on her family's last-minute St. Patrick's Day celebration, and Laura talks about attending a local event that captured the heart of her five-year-old. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-St. Patrick's Day traditions with kids-Leprechaun traps-Cherry blossom festival-Fundraising for school events-Pool parties-Ads targeted at kids-Sensitive children-When your kid has high blood pressureThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Mom Confessions," Laura and Shanna divulge their hilarious and embarrassing parenting moves recently, including using an unexpected product from the medicine cabinets, having surprising feelings while shopping at a big-box store and more! Also, Laura talks about potty training her three-year-old, and Shanna reports on chaperoning a second-grade field trip. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-When is a good time to start potty training-How to succeed at potty training-Chaperoning your child's field trip-Funny, embarrassing mom confessions-The best shoes for kids-Feeling pride at your child accomplishing a goalThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate their 300th episode, Laura and Shanna have invited Shanna's mom Janet on the show! In this very special "Throwback" segment, Janet takes us back to her pregnancy, birth and early parenthood with Shanna. She talks about being pregnant during an ice storm, moving cross-country with an infant, how Shanna was the opposite of what she expected her to be and more. She also shares funny and fond memories of her early motherhood and offers her best parenting advice. Also, Shanna gives an update on her daughters' progress with their new pom-pom reward system, and Laura reports on her 5-year-old's transition to a big-kid bed. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Rewarding your kids for their good behavior-Transitioning your child to a big-kid bed-The story of Shanna's birth-Some of the best things about being a mom-Advice about parenting from Shanna's mom-Doing volunteer work with your kids-Going on a field trip with your preschoolerThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate their 299th episode, Shanna and Laura have invited Laura's mom Susan on the show! In this very special "Throwback" segment, Susan takes us back to her pregnancy, birth and early parenthood with Laura. She talks about what kind of baby Laura was in utero and out, shares fond and funny memories of that time, offers her best parenting advice and more! Also, Laura reports on a group outing to Chuck E. Cheese, and Shanna shares her family's new house rules and reward system. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Going to Chuck E. Cheese with your kids-Determining house rules with your kids-Creating a reward system to improve your kids' behavior-The story of Laura's birth-Some of the best things about being a mom-Advice about parenting from Laura's mom-Taking baths with your kids-Teaching your kids about sexuality and equalityThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Stump the Moms," Shanna and Laura quiz each other on parenting-related trivia, diving into the topic of bizarre teething treatments and more! Also, Shanna reports on feeling conflicted about her 5-year-old's sudden clinginess, and Laura discusses her 5-year-old's newfound enthusiasm for writing. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Fostering independence in a clingy child-5-year-old writing-3-year-old yearly checkup-Sea creature pregnancy/parenting facts-Charlotte the Stingray-Teething-Great chapter books for young readersThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura and Shanna dive into the topic of how to prepare for your second child with Erica Djossa, CEO and founder of Momwell and the author of the upcoming book "Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More." Erica answers listener questions about evening out the mental load before baby arrives, handling concerns about loving your new baby as much as your first, preparing for a second child after having experienced postpartum depression and anxiety the first time around and more. Also, Laura checks in about her family's rainy week, and Shanna reports on handling her 5-year-old's anxiety about riding on the softball parade float. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Learn more about Erica Djossa! Visit Erica's websiteOrder Erica's bookFollow Erica's InstagramListen to Erica's PodcastTopics discussed in this episode:-Losing items at school-Handling your child's anxiety and clingy behavior-Preparing for a second child-How to even out the mental load before your second child arrives-Feeling guilt that you can't give as much to your second child as you did your first-Preparing for your second child when you experienced postpartum depression and anxiety the first time around-How can you show your kids equal love?-Kids filming dramatic scenes-Feeling sad that you never had a sonThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.