Podcasts about journal prompts

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

The framework that top achievers swear by isn't a secret anymore and in this episode I am sharing with you exactly what it is. In this week's Monday Morning Mojo, I'm breaking down Gary Keller's Six Personal Perspectives: a simple but powerful system that world-class performers use to keep growing, breaking through ceilings, and creating extraordinary results. Listen now to learn: What really separates people who achieve at the highest levels from those who stall out Why being “busy” might actually be the thing holding you back from real results What causes that frustrating ceiling you keep hitting when your usual strategies stop working Why some people keep growing year after year while others plateau, and how to shift into the first group The hidden beliefs that quietly sabotage your success and keep you stuck in old pattern Whether you're building a business, leading a team, or chasing a personal goal, these six perspectives will show you how to think, act, and focus like the most successful people in the world. Resources: Monday Morning Mojo Journal Episode 41 - Mindset Matters with Special Guest Molly de Mattos Episode 55 - Move from E to P Episode 67 - Mindset Reset with Special Guest Orly Steinberg Quotes to Remember: Your mindset is a combination of what you're thinking, how you're motivating yourself, and the actions that follow. Your 20% activities deserve your first attention (in the 80/20 principle). As your knowledge base increases, so will your capacity and your potential. Our beliefs are the rules we live by; and those beliefs are either moving you forward or holding you back. Journal Prompts: What differentiates high achievers from others who don't accomplish as much? What am I doing everyday to learn something new to apply in my business or personal life to make my life better? How do I hold myself accountable? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

You love your kids, but somehow you keep finding reasons to avoid actually playing with them. The dishes need doing. Emails need answering. That toy bin needs organizing. Sound familiar?What if the real issue ISN'T that you're too busy or too responsible? What if you're actually using those tasks to avoid something much deeper?In this 5-minute strategic journaling session, we're digging into why you feel internal resistance when your child asks you to play - even when you desperately want to be that present, patient mom who enjoys these moments.Strategic Journal Prompts: Identify what you convince yourself is more important than playtimeExplore your specific fears about engaging fully with your kidsDiscover if you're using productivity to avoid deeper feelingsPerfect for working moms who feel guilty about always being half-present during family time but can't seem to break the pattern.

how do you reach your goals if consistency is your villian? well, just start with this babes.This epi dives deep into the taboo topic of consistency and how our perception of it needs a reframe. If you've been beating yourself up for not being consistent, this one's for you. MK discusses the importance of honoring your cycles, seasons, and energy, and why it's more crucial than rigid output. Learn how to sync with your natural rhythms, build self-trust, and ditch the guilt for a healthier, more fulfilled life. If you're tired of the militant consistency mindset, listen in for a refreshing perspective on achieving your goals.00:00 Welcome to The Kaleidoscope Room00:36 The Importance of Cycles and Seasons02:15 Personal Life Update: Embracing Hermit Mode04:22 Understanding Your Body and Intuition09:42 Consistency vs. Energy: Finding Balance20:49 Journal Prompts and Reflection22:32 Final Thoughts on Consistency22:57 Closing Remarks and Listener EngagementResources Mentioned: - 'In The Flow' by Elisa Viti - 'The Sutras' by Patanjali - 'Wintering' by Katherine May------- Welcome to the House of Mk ------------Insta: @itsmadeleinekate @itsinthekaleidoscope Threads: @itsm.k.sTikTok: https://www.tiktok.com/@itsmadeleinekateWebsite: madeleine-kate.com

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that are secretly feeding your disordered eating patterns and discover how to identify and transform these beliefs to break free from the cycle keeping you stuck. Key Takeaways Core beliefs are fundamental truths you've made into idols that need to be challenged Eating disorders stem from and reinforce negative core beliefs developed in childhood There are 3 types of core beliefs: how you see yourself, others, and the world You are becoming someone you've never been before - be patient with that process "You either quit or keep going - they both hurt. Choose your hurt wisely." The 3 Types of Core Beliefs Type 1: How You See Yourself What It Includes: Self-worth and personal value Self-competence, skills, and abilities Self-identity - who you are at your core Beliefs shaped by caretakers, feedback, and criticisms over your lifetime How It Feeds EDs: "I'm not good enough" leads to perfectionism, restriction, and rigidity False identity created by the eating disorder becomes your truth Tying worth and value to performance instead of inherent value How to Change It: Build self-compassion through recovery inspiration Embrace your identity as "daughter of the most high, warrior, queen" Recognize the voice in your head is a false narrative Understand you don't have to earn, restrict, or compensate for nourishment Type 2: How You View Other People What It Includes: Trustworthiness and reliability of others Beliefs about goodwill and kindness in people Prejudices and stereotypes Safety mechanisms developed from rejection or inconsistent caregiving How It Feeds EDs: "If I can just be perfect, I'll have less rejection" Using food and exercise to control how others perceive you "If I gain weight, will my husband/boyfriend still want me?" How to Change It: Stop comparing yourself to other people Understand most people don't actually care about your recovery journey Set boundaries with people who aren't in your corner Accept support from those who truly want what's best for you Type 3: Your Perception of the World What It Includes: Beliefs about safety vs. danger in your environment Abundance vs. scarcity mindset Beliefs about available resources and opportunities Level of control you have over your life and world events How It Feeds EDs: "The world is unsafe, so I must perform to prove my value" Searching for control and stability through food/body management Fear-based restriction during uncertain times How to Change It: Challenge wellness culture and societal body image messages Create personal meaning and purpose beyond the disorder "Stay away from processed bodies rather than processed foods" How Core Beliefs Create ED Cycles The Connection: Core beliefs affect your motivations, goals, life choices, and desires for freedom Negative self-perception breeds perfectionism and restriction Fear of others' judgment results in using food and exercise for control Worldview of unsafety heightens need to prove value through performance Powerful Quotes from This Episode "You are becoming someone you've never met before - and that's what I want you to take with you today." "What other people think of you is not your business." "No one truly cares what you are doing in your recovery outside of those closest to you." "You either quit or you get to keep going, and they both hurt. Choose your hurt wisely." "We have to stop living and breeding a culture where our daughters feel wrong for being in their own body." The Core Belief Transformation Process Step 1: Identification Recognize which of the 3 types of core beliefs are impacting your ED Identify the "fundamental truths" you've made into idols Understand these beliefs reinforce unhealthy coping mechanisms Step 2: Challenge Question beliefs about yourself, others, and the world Recognize many beliefs aren't even yours - they were inherited Challenge wellness culture and societal messages Step 3: Rebuild Build self-compassion and embrace your true identity Set boundaries and stop caring about bystanders' opinions Create meaning and purpose beyond the disorder Warning Signs Your Core Beliefs Are Feeding Your ED Tying your worth to your performance or appearance Believing you must be perfect to avoid rejection Using food/exercise to control how others see you Feeling unsafe in the world and needing control through restriction Believing you're "not good enough" or "unlovable" The Recovery Mindset Shifts From: "I'm not good enough" To: "I am a warrior becoming someone I've never been before" From: "I must be perfect to be loved" To: "I am worthy of love exactly as I am" From: "The world is unsafe" To: "I can create meaning and purpose beyond my fears" Journal Prompts for Core Belief Work "What beliefs about myself are keeping me stuck in ED patterns?" "How much influence am I allowing others to have in my recovery?" "What worldview am I holding that makes me feel unsafe?" "Which core beliefs are reinforcing my unhealthy coping mechanisms?" The Call to Action Be the Change: Challenge societal messages about body image and success Stand up for your truth "Stay away from processed bodies rather than processed foods" Stop creating negative cycles for future generations Signs You're Ready to Transform Core Beliefs You recognize these beliefs are "idols" you've created You're tired of caring what everyone else thinks You want to break generational cycles You're ready to become someone you've never been before You understand recovery requires belief transformation, not just behavior change Ready to Break the Chains of Limiting Core Beliefs? If you're ready for personalized support in transforming the core beliefs keeping you stuck, Lindsey has one slot available for personal coaching, plus amazing support coaches on her team. Fill out a client application at herbestself.co and get the help you need to see yourself, others, and the world differently. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

If you've been thinking "I'm doing everything right, so why are my kids so "difficult?" Like the harder you try to be the perfect mom, the more your kids seem to fall apart? I see you! You're absolutely crushing it at work - managing teams, solving problems, keeping everyone happy. Then you come home with every intention of being present, patient, and fun... only to watch your kids have complete meltdowns over the tiniest things.In this 5-minute journal session, we'll uncover:The hidden reason "good mom" energy actually triggers more meltdownsWhat your kids are really picking up on when you're trying your hardestWhy perfectionist parenting creates the exact chaos you're trying to preventHow to shift from performing motherhood to simply being enoughToday's Journal Prompts:Think about your most stressful parenting moment recently - what were you trying to control or fix?When your kids don't respond how you hoped after you've been trying so hard, what fear comes up?Where else in your life does "trying harder to be good enough" make things fall apart?What if your kids are responding to the pressure they feel from you trying to be perfect?Your kids don't need a "good mom" - they need a mom who believes she's already enough, so they can feel safe being themselves too.

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I welcome Brittany Heyboar, the dynamic force behind Unlock Her Co, for a deep-dive conversation about embracing our so-called "too muchness" and learning to own it as a superpower. Brittany, a former corporate climber turned subconscious reprogramming and embodied strategy coach, opens up about her lifelong journey of being labeled as "too much"—from her vibrant personality and booming voice to her ambitious presence in the corporate world. She shares powerful personal stories about shrinking herself to fit in, how she finally broke free from self-doubt, and the pivotal role subconscious mind work played in reclaiming her voice. Together, Brittany and I tackle the loaded word "bossy," unpacking why it triggers us, how to shift our relationship with it, and why owning your bossiness can actually be a key to living in alignment with your true self. If you've ever felt like you were "too much," struggled to trust your own instincts, or wondered how to channel your energy and leadership in a way that serves both you and your community—this conversation is your permission slip. Key Takeaways: Importance of permission to own one's power and unique model of the world Slow reclamation of true self through entrepreneurship and subconscious work Importance of energetic self-awareness and managing one's presence Key Timestamps [2:30] – From Climbing to Conscious Coaching [7:51] – Understanding "Bossy" as Personal Perspective [18:08] – Reflecting on Generational Freedom Choices [28:45] – Discovering New Paths: Post-Corporate Insights [36:59] – Adjusting Communication Without Losing Self [44:08] - Trusting Yourself in Decision-Making Episode Quote “ I couldn't unlearn the fact that I was only helping people with the 5%, which is not a whole lot, and what drives you, your reality and your results and the fact that I was really missing 95%, which is again in that subconscious nervous system space." - Brittany Heyboer Episode Resources https://www.instagram.com/unlockherco/ https://unlockherco.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! - Here are some additional resources for you: FREE RESOURCE: GET OUT OF YOUR OWN WAY PROMPT VAULT: A FREE Vault of 50+ Journal Prompts to Help You Unblock Your Mind and Unlock Your Next Level LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

We're getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️ - Affirmations - Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box  JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 GOOD READS: https://www.goodreads.com/user/show/50644038-ashley BOOKS ON AMAZON: https://www.amazon.com/shop/influencer-b74cda50/list/114J4JIYI8H69?ref_=cm_sw_r_mwn_aipsflist_5G1YCHMK5R83PRCTHD6Z&language=en-US KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

Have you ever found yourself replaying someone's words or actions in your head — stewing over what they did, what they said, or what they didn't do? Maybe it was the friend who didn't invite you out, the coworker who claimed credit for your idea, or the family member who just can't see your side of things. Here's the truth: the fastest path to inner peace might be just two words. Let them. In this week's episode of Monday Morning Mojo, I dive into Mel Robbins' Let Them Theory—a concept that's taking the self-help world by storm. Born from a viral social post, this simple idea has exploded into a movement, helping millions of people release unnecessary stress and reclaim their peace. Listen Now to learn: Why “let them” is so powerful (and why it gives you back your control) The second half of the equation—“let me”—and how it empowers intentional choices How to reduce overwhelm, anxiety, and frustration in your daily life with the Let Them Theory A simple challenge you can start practicing this week to protect your energy and peace If you've been feeling overwhelmed by noise, negativity, or the pressure to control what's outside of your hands, this episode is the reminder you've been waiting for. Resources Mentioned in the Show: The Let Them Theory by Mel Robbins (book) Episode 34 - What I Learned from Tony Robbins Quotes to Remember: Stop trying to control how other people act. Let them be exactly who they are showing you they are. The less time I spend trying to control other people, the more energy I have for what matters to me. Peace, focus, and joy are waiting on the other side of what you can't control. Journal Prompts: What are some steps I can take to be less reactive to situations? What are some ways I can focus more on what I CAN control? Why do I spend so much time worrying about other people's reactions or opinions? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Exhausted but still organizing drawers at 10pm? Staying up for "one more episode" when you should sleep? This isn't about discipline - it's about the hidden beliefs keeping you from resting.This 8-minute strategic journaling session reveals why you can't give yourself permission to rest, even when your body is begging for it. We'll uncover the hidden beliefs keeping you running on empty and give you four powerful prompts to shift your relationship with rest.You'll get to know;Why "I'll sleep when the kids are older" is actually fear in disguiseThe real reason you feel guilty sitting still when there's stuff to be doneWhat you're really afraid it means about you if you restHow to stop believing rest has to be "earned" through exhaustionStrategic Journaling Prompts:What thoughts go through your head when you try to rest but there are still things to be done?Who in your life would judge you for resting? What would they say or think?What do you believe you have to accomplish before you're "allowed" to rest?What would change if you believed rest was productive, not lazy?Perfect for the mom who works through lunch breaks, volunteers for one more committee, and checks emails on vacation. Your worth isn't measured by your productivity.Resources Mentioned:Episode 15: The 7 Types of Rest to Avoid BurnoutCalm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoachingGet on the Waitlist: https://www.samanthapenkoff.com/assessments/2148353310Connect with Sam on IG: https://www.instagram.com/samantha.s.saysDM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/

Are distractions, doubt, or comparison keeping you stuck? In this episode of Chosen By Jesus—a top Christian podcast 2025 with Kelley & Taylor Tyan—you'll learn how to shift your focus from what's missing to what God has already placed in your hands. We'll unpack biblical stories from Adam & Eve, Peter walking on water, and Gideon, showing how mindset shapes destiny. This episode will help you refocus, root yourself in faith, and stop letting distraction derail your purpose.   ⸻   Journal Prompts What have I been fixating on that is keeping me stuck? What distractions do I need to surrender to God? Where is God calling me that I've been avoiding? How can I practice gratitude for what I do have this week?   ⸻   Key Scriptures Genesis 3 (Adam & Eve and the Fall) Matthew 14:28–31 (Peter Walking on Water) Judges 6:11–16 (Gideon's Calling)   ⸻   Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______   From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj   ______   Need prayer? Send us a message—we'd be honored to pray for you.   ______   Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too.   ______   I Can Do Hard Things, Unqualified Trust God Anyway, Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

In this week's episode, I sit down with my friend and powerhouse leader Jess Starr to talk about navigating transitions, redefining success, and what it really takes to put yourself first after years of putting everyone else ahead of you.  We get real about: How to recognize the physical and emotional signs that it's time for a shift The “Hell Yes or Hell No” rule that will simplify every decision you make Releasing roles, relationships, and responsibilities that no longer serve you How to reframe success so it aligns with your life, not just your work Simple strategies to create more joy, space, and energy in your days Here's the truth: happiness is an inside job, you get to define what winning looks like for you and that's what you'll learn to do in this episode. Listen now and start your week with clarity, courage, and a little extra Mojo. Resources From the Show: Determining Your Values Workbook Unstuck Yourself in 2025 by Pawan Nair (podcast) Quotes to Remember: “If it's not an immediate hell yes, it's a hell no.” “Happiness is an inside job—it doesn't come from a person, place, or thing. You get to define what winning looks like for you.” “Sometimes you have to make it a point to go chase the sunset or find the sunrise—those are the things that bring joy.” Journal Prompts: What are the “Hell Yes” activities, relationships, and commitments in my life right now? Which ones fall into the “Hell No” category? How do I personally define success today—and does it align with the life I want to live? What physical or emotional signs might be telling me it's time for a change? What simple joys or daily rituals can I intentionally make space for this month? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

What if pursuing your goals felt free, aligned, and way easier than you've been making it? You start with all this motivation, then suddenly your dreams feel more like burdens than possibilities.I was talking with someone inside Emotionally Empowered recently who's working full-time AND starting her master's program. She described her brain as "a ball of yarn" and said she felt like the clock was ticking on her dreams. After we journaled through it together, that tangled mess became clear direction and relief.This happens way more than you think. Our goals become sources of chaos instead of clarity because we've been taught that worthwhile dreams require struggle.What we're journaling through today:Why your goals might feel scarier to achieve than you realizeThe sneaky beliefs that make success feel impossibleHow overwhelm actually protects you from getting what you wantA completely different way to think about pursuing your dreams3 Journal Prompts (grab a notebook or just think through these):Prompt 1: Write down a goal you're currently working toward. Describe how you want to feel when you achieve it, then write how you actually feel right now while pursuing it.Prompt 2: Get brutally honest—what are you afraid would happen if you achieved this goal easily, without all the struggle? What if it didn't require sacrificing everything else you care about?Prompt 3: Complete this sentence: "I make my goals overwhelming because if I don't struggle enough, then..." (Whatever comes up first is usually the most honest answer.)Most of us unconsciously use overwhelm to prove we deserve our dreams. But what if Oprah was right when she said you'd never have a dream if you didn't already have everything needed to pursue it?Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-togetherGet on the Waitlist: https://www.samanthapenkoff.com/assessments/2148353310Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by the formidable Dr. Amy Athey, a sport and performance psychologist with over 25 years of experience working with high performers in sports, military, and business. Dr. Amy shares her journey from being a collegiate All-American basketball player to helping organizations and individuals build resilience, enhance wellness, and unlock their highest potential. Together, Dr. Amy and I dive deep into what it means to be labeled “bossy” versus being recognized as a leader, reflecting on generational shifts, cultural expectations, and the power of reframing. We talk about women supporting women, the challenges of leadership in male-dominated industries, and the critical importance of community, mindset, and reflection for high-achieving women. Whether you're an entrepreneur, climbing the corporate ladder, or seeking more from your career and life, this episode is filled with wisdom on embracing your ambition, fostering authentic connection, and leading bravely—even when labeled “too much.” Tune in and get inspired to own your power, support your community, and redefine what it means to be bossy Key Takeaways: Importance of mindset, resilience, and beliefs for high achievement and effective leadership. Discussion of generational shifts in labeling female leadership traits. Importance of community for high performing women seeking “more.” Key Timestamps [5:53] – Sleep Performance Training for Leadership [11:42] – Challenging Women's Leadership Perceptions [24:50] – Pioneering Women in Corporate Battles [39:54] – Embrace Greatness Amidst Judgment [49:19] – Importance of Team Fit Episode Quote “I find the women actually end up being less threatened because they already have a seat at the table, maybe they are looking to lift and propel up. A lot of times men can be a little bit more hesitant or guarded because they view it as immediate competition." - Dr Amy Athey Episode Resources Connect with Dr. Amy on Instagram: @Amyathey Check out Dr. Amy's Official Website: https://www.atheyperformance.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! - Here are some additional resources for you: FREE RESOURCE: GET OUT OF YOUR OWN WAY PROMPT VAULT: A FREE Vault of 50+ Journal Prompts to Help You Unblock Your Mind and Unlock Your Next Level LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.I'm sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn't just about writing words on a page — it's about rewiring your mind before the day even begins.You'll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it for when you're stressed, unmotivated, or facing big goalsWhy daily journaling works even if you've failed at consistency before⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits

Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.Grab your journal, pen, and meditation cushion - get ready to release and set intentions!Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!With lion-hearted love,Amelia AndaleonSpirituallyFitYoga.comIG ​/FB  @spirituallyfityoga***********************FEATURED RETREATSSave $300 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. More info here: tinyurl.com/balibliss2025October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested!  tinyurl.com/costabravayogaSeptember 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch.  I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation  https://www.withinmeditation.com/1-day-retreatsQuestions? Email amelia (at) spirituallyfityoga.com***********************#meditation #lionsgateportal #setintentions  #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

oin me LIVE this Wednesday at 10:15 AM EST for a powerful conversation with international bestselling author, speaker, and award-winning entrepreneur Deana Brown Mitchell.In this raw and inspiring episode, Deana opens up about her personal journey through domestic violence, surviving suicide, and how she turned her pain into purpose. From overcoming life-altering trauma to founding The Realize Foundation, Deana has dedicated her life to helping others know they're not alone.✨ We'll talk about:Her darkest moments and what gave her the strength to riseThe importance of mental health and creating safe spacesHow she now empowers entrepreneurs to prioritize themselvesThe power of starting over and rebuilding with purposeWhether you're healing, rebuilding, or simply seeking inspiration—this is the conversation you don't want to miss.

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies that no longer serve you. Learn how to fall out of agreement with false beliefs and make the most powerful commitment you'll ever make: putting yourself first and choosing recovery. Key Takeaways The direction of your life is based on agreements you've made along the way You must fall out of agreement with lies that keep you trapped No one's coming to save you - this agreement is yours to make The goal of life is living in agreement with who you were made to be You must give yourself permission to succeed instead of searching for evidence of failure Main Topics Covered

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

Hola & welcome back to part two of my little travel series here on Raw Intentions Podcast. Last week, I took yall to SCHOOL; a little travel 101 class, if you will. We posted a little text box on our stories, and got SO many follow up questions. So this week, we're answering your questions, chatting about deeper travel takeaways, things I learned, and practices I'm instilling in my life since. We also included lots of homework- well, fun homework. As you know, I LOVE journaling & asking people questions, so click the PDF linked below, for carefully curated journal prompts & questions to ask new friends & hostel crushes on your next adventure! Enjoy, and let us know your fav moments! XxJournal Prompts: https://www.dropbox.com/scl/fi/04crv0hc614u9z6biq6ni/JOURNAL-PROMPTS.pdf?rlkey=e789k5gv8c7zhdm2ogsy5sd76&st=osnogkfs&dl=0Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Episode 179 – Proof You're Still Doing Great (Even If You Missed a Week)Hey friend—today's episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn't panic. I rested. And now I'm here to talk about what that taught me.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change. Whether you're looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing small, I've got you covered. This episode also offers an exclusive sneak peek into her new “Get Out of Your Own Damn Way” journal prompt vault, breaking down strategic prompts into five powerful sections designed to shake things up, spark insight, and help clear out whatever's holding you back. Grab your journal and pen—as I am ready to lead you through some thought-provoking prompts and practical wisdom to help you step fully into your bossy, unapologetic self. Key Takeaways: Why journaling is essential for those seeking personal growth and “more” in life. Emphasizes the importance of journaling out of your head (writing, typing, audio). Noting what you're currently tolerating that your next-level self wouldn't, and choosing alternatives. Episode Resources: SHE IS READY - and I'm SO proud of this freebie, I spent time really thinking about how to put these together for you and I hope they help you - CLICK HERE to download the free resource! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

FOR THE MIDYEAR CHECK IN WORKBOOK REFERENCED IN THIS EPISODE CLICK HERE Have you been quietly wondering if something's missing—even when life looks “good” on paper? In this powerful mid-year check-in, I invite you to pause and take inventory, not just of your goals, but of how you're really feeling. Are you fulfilled, or just functioning? Are you building a life by design, or coasting on autopilot? This episode is your invitation to stop and reflect. Not out of guilt, but out of clarity. Listen Now to Learn: The art of celebrating how far you've come (especially if you feel stuck) How to shift out of things that aren't working without shame Signs your environment might be capping your potential How to reconnect with your strengths, values, and goals—on your terms How to define how you want to feel vs what you need to do Whether you're a high achiever hitting a ceiling, or someone who's simply craving more meaning, this episode is packed with clarity-boosting questions and simple, soulful strategy to help you make the next six months count. Resources Mentioned in the Show: Mid-Year Check In Workbook Quotes to Remember: What we focus on expands. It's in the doing that we see change. You have the power to really change your life. It's not about just letting life happen to you. It is about looking at how you want to design this one life that you get. Journal Prompts: What's working and why? What's not working and what needs to shift? Have my goals evolved—or do they still align with what I truly want? How have I grown—and how can I build on that growth? What do I need more of—and what do I need less of? What one bold move would make the biggest difference right now? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

This is it — the final episode of Heads Together. Before we step boldly into our new era next week, with... Drumroll... ReWild Your Business, I'm closing this chapter with a burstingly full heart and a whole ton of gratitude. This episode is part love letter (to you), part reflection, and part rallying cry for what comes next... I'm sharing what podcasting has taught me over the past 169 episodes, about consistency, connection, finding your voice, letting go of polish, and evolving in real time. I'll talk about the early days of talking into the void, what it means to show up without performing, and how this podcast has shaped me as a business owner, a coach, and a (hopefully pretty decent) human. And don't worry, I'm not going anywhere. We'll still be getting our heads together every week, just under a new name that reflects the rewilding that's happening - not just in my business, but in the wider world of soul-led entrepreneurship. If you've ever wondered whether your voice matters or whether it's worth starting the thing before you feel “ready”, this one's for you. In this episode, I share: The story behind the podcast's evolution and why it's time to change the name What Heads Together taught me about authenticity, impact, and imperfection Why consistency and experimentation have definitely been the secret sauce How podcasting helped me stop performing and start showing up as the truest version of me An invitation to ReWild Your Business with me in this next chapter - next week we'll dive deep into exactly what that means... This Week's Journal Prompts... What part of your work or business is asking to evolve? Where have you found your voice through action, not planning? What moment of connection reminds you that you're already making an impact?

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

On this episode of the Get Lit(erate). podcast, I'm getting specific and sharing three restorative writing notebook prompts specifically for caregivers. Caregiving is hard and showing up for your loved one can be hard. But showing up for YOURSELF can be harder. Come listen as I share three very different, but very important, restorative writing prompts to take to your notebook to calm, soothe and provide hope, too. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/07/22/three-restorative-journal-prompts-for-caregivers/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Join Laurie Rivers host of The Awake Space Astrology Podcast as she guides you through the week of the Leo New Moon. This is paradigm shifting energy, and Laurie gives you the important info on how to use the energy to make fresh starts and quantum leaps.Want the What's in the Headlines segment? It's over on patreon, you can check it out here: https://www.patreon.com/posts/whats-in-july-21-1346038951 hr episode on Patreon about how to use the Leo New Moon energy depending on where it activates your birth chart. https://www.patreon.com/posts/patron-only-new-134604315https://www.patreon.com/posts/patron-only-new-134604315Chapters00:00 Intro 01:09 Taming the Ego and Self Love14:28 Patron Shoutouts18:04 New Moon in Leo: Fresh Starts & Quantum Leaps30:20 Journal Prompts for the Week

In this episode we are keeping it short, sweet and simple. Information about the Leo New Moon (and why it make feel a little more tense this week with the astrology) taking place this week and journaling prompts to make the most of the Leo New Moon, upcoming Lion's Gate  and a mid year reset and check in. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your SpotBook a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail Phi Introduction to Leo New Moon August 2025 Hi my loveI'm so honoured you're here with me today because this isn't just any episode… this is a little sneak peek into something I've been pouring my heart into: the pre‑work I created for my Recharge and Renew Retreat happening around the Lions Gate Portal. Shout to the beautiful women I cannot wait to be with you in Bali at the end of next week!Now, if you've been with me for a while or maybe you're new here (hi!), you know the Leo New Moon carries this luminous energy ... it's playful, magnetic, and fiercely self‑loving. Oh by the way can you tell I am a leo rising!? As we stand here mid year, it's the perfect moment to check in with yourself, to plant fresh intentions, and to remember that you are allowed to take up space, shine brightly, and build the life that feels like yours.Just before we dive in, I have to say: Recharge and Renew Retreat officially sold out a little while back and oh my goodness, my heart is so full! But don't worry, I do have a few limited spaces left for Radiance, which takes place end of September 29th to October 4th retreat. So if you've been feeling the nudge to join me in person and step fully into your brilliance, now is the time to reach out. I would love to see you there. Leo New Moon August 2025 Energy + Lion's Gate 2025 The New Moon in Leo is coming up on Thursday July 24th for some and here in Sydney Australia Friday July 25th in the early hours of the morning. It's a great moment to check in with yourself and get real about where you're headed as we tick over to the second half of the year. Not only that it's the official opening of the Lion's Gate Portal which peaks on of course 8th of the 8th month.Leo energy is often described as big and bold (heck yes which it is) but at its core, it's about being true to yourself and showing up with heart. This isn't about pretending to be confident or putting on some huge performance. It's about figuring out what actually matters to you and having the guts to lean into that, even if it feels uncomfortable.When you think about lions, they don't walk around trying to prove they're powerful—they just are. That's the kind of energy this time of year can inspire. Instead of chasing validation or getting caught up in noise and drama, ask yourself: what would it look like to simplify things? To strip away the stuff that doesn't feel real anymore? Pluto Tension in August 2025 Now, it's not all smooth sailing. Pluto's position means a lot of us are feeling a bit of tension or pressure. Maybe it's a conflict with someone, or maybe it's an internal tug‑of‑war you've been ignoring. That heavy feeling that something needs to change? That's not random. It's a nudge to take a hard look at your boundaries, your choices, and whether you're living in a way that lines up with your values. Mercury Retrograde August 2025 On top of that, Mercury is retrograde, which has a reputation for messing with plans but really, it's a chance to slow down and rethink things. You might find yourself asking, “What do I actually want? Am I even moving toward that?” And sometimes, the honest answer is, “I'm not sure.” That's okay. This is a good time to sit with the questions instead...

Something huge is coming! Get on the wait list! 

A Manifestation Challenge with Cleo Massey from Pass Around the Smile. Welcome to episode 2, ‘Ask It Like You Mean It,' Download the ritual soundtrack, colouring book and the Make It More Than A Dream work book here!The ritual soundtrack is a powerful 25-minute ritual led by me, Cleo! This immersive experience weaves together guided meditations, journaling prompts, and affirmations designed to support you in manifesting your desires. A first of its kind in the wellness space, this ritual blends multiple spiritual tools into one seamless soundtrack, helping you to reset, realign, and reconnect on every level. It's your 25-minute escape into clarity, calm, and manifestation magic.This is the booklet which will guide you through the 4 week course. Check the description of week 1 here for more information on the booklet.The colouring book features outlines of some of my Pass Around the Smile oracle cards ~ ready to be brought to life with colour, creativity and intention. An inspiring escape to help you switch off, surrender, and let go as your manifestations unfold.In this episode, we explore a powerful question: Why are you whispering your dreams instead of declaring them?I dive deep into how to ask from a place of alignment and confidence ~ not fear or scarcity. We talk about how to ask, when to ask, and who to ask, and we unpack the common mistakes many of us make when we shrink our desires out of fear of failure, judgment, or our own potential. We also explore the way we perceive our dreams, and how it's not the Universe or the Law of Attraction that sees them as big or difficult ~ it's us. That perception alone can create resistance and block the very thing we're trying to call in.When you ask loud and clear, you're affirming: I know who I am, I feel worthy of what I want and I trust that the universe is listening.You'll hear why the feeling behind your ask is just as important as the words ~ and how to shift from a hesitant hope to a bold, clear declaration. I also share how to handle asking for multiple things, when it may be too much, and how to stay grounded in your truth and what you deserve.This week's optional extra is a 20-minute ritual soundtrack ~ featuring guided meditation, aligned journal prompts, and beautiful music to elevate your mindset and help you manifest with more ease and intention. It's a nourishing, all-in-one practice you can return to whenever you need to reset, realign, or reignite your belief. Don't forget to check in with the Pass Around the Smile Instagram and our Facebook group (links below) ~ share what's landing for you during this manifestation challenge, ask questions, or simply connect with others on the same path. And if you're ready to go deeper, download this week's optional extra and give this challenge your full energy.Let the magic begin, Cleo xxVisit Pass Around the Smile here! Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_

This week we're meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset. Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week. Listen if you need to: Shift your mindset because you're stuck in a hard season Reconnect with your joy and give yourself permission to pursue it Embrace your growth without expecting perfection Own your voice and show up more fully in your life and work Strengthen your relationships by asking for (and offering) support Release unrealistic expectations and honor your capacity Refuel in a way that actually recharges your energy and purpose You'll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you've been craving. One of these messages may be exactly what you need today. Or maybe, like so many of us, you need all seven. Resources Mentioned in the Show: Our Deepest Fear by Marianne Williamson (poem, PDF) A Return to Love by Marianne Williamson (book) Join The Monday Morning Mojo Facebook Community Quotes to Remember: “It's okay to be both a masterpiece and a work in progress.” “You were not put on this earth to play small so others can feel big.” “Your light was meant to shine—don't dim it to make others comfortable.” “Asking for help isn't weakness. It's wisdom, courage, and strength.” “Burnout doesn't make you a hero—it makes you ineffective.” Journal Prompts: What's one hard moment or season I've overcome before—and what did it teach me about resilience? Where in my life am I settling for less joy than I deserve? What brings me real happiness? What part of me am I proud of, and what part am I still working on? Can I hold space for both? What unrealistic expectations am I placing on myself? How can I show myself more compassion? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

There's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it?In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me break through the self-sabotage and take action.Whether you're avoiding a difficult conversation

In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that's not only okay, but deeply sacred. I share personal reflections on how my own “pleasure palate” has changed: from quick hits and gobbling moments to craving depth, detail, and slowness.

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.   Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection exercise — it's a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity.   Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom.   This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are.   Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle.   Responsibility & Growth — Build grit, destroy excuses, and take radical ownership.   Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection.   Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding.  

Last call for my 6-month quantum manifestation program! We start July 1st! https://www.thelawofattractiontribe.com/quantum Get 200+ manifestation tools in the Manifest it Now app: https://www.thelawofattractiontribe.com/manifestitnow It's a new month and a new energetic portal—and July is bursting with opportunities to realign with your highest self. In this solo episode, I'm sharing 5 powerful journal prompts to help you activate your highest timeline and magnetize abundance, love, and joy with ease. These prompts are designed to help you: ✨ Shift into your next-level identity

What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.You'll walk away with:- A simple process to tune into your internal compass using meditation and journaling- Insight into how nature-based rituals can soothe anxiety and support emotional clarity- Practices to help you pause, reflect, and realign without forcing answersTake 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

What if the parts of you you're most ashamed of are actually the key to your power?In this episode, I'm diving into the complex, sneaky ways shame shows up in our lives and relationships, and how to unravel it.Shame is often at the root of the patterns we can't seem to break. It tells us we're bad. Unworthy. Too much. Not enough. And most of the time, we don't even realize it's there.You'll hear me speak to:Why shame exists (and the evolutionary reason we all have it)How shame manifests in your relationships, from defensiveness to people-pleasing to sabotaging connectionSubtle and unconscious signs you're carrying shame (especially if you're highly self-critical or judgmental of others)How shame drives disconnection, secrecy, and self-abandonment, and how healing it changes everythingWhat helped me personally unravel shame around my past, my sexuality, and parts of myself I thought were “too much”The power of safe relationships and community in breaking free from shameJournal prompts and reflections to help you explore your own shame and step into more freedomThis episode will help you unravel any shame that keeps you stuck, so you can become truly free and have the best relationships possible.Journal Prompts to Explore After Listening:What would my life look like if I were free of shame? What would I start or stop doing?What parts of me have I been denying or shaming the most?In what ways do I judge or shame others, and how might that be a reflection of my own shame?Resources + Links: → Book a free 1:1 consultation with Jenelle if you're ready to work through shame, heal relationship patterns, and feel more like you in love and life → Come say hi on Instagram @jenelleannette -- I love hearing what landed → If you don't have IG, you can email me at hello@jenelleannette.comIf this episode supported you, please follow + leave a review to help the show grow ♡

In this episode: midlife identity shift, feeling stuck, women over 40, personal reinvention, high-achieving women✨ Show Notes:You've unraveled the roles. You've let go of the hustle. You've stopped performing.Now what?In this raw, grounding episode of The School of Midlife, Laurie Reynoldson explores the space after the unraveling—when you've done the work to let go of who you're not, but haven't yet figured out who you really are.If you've stopped being the overachiever, the people-pleaser, the approval-seeker—but feel lost in the in-between—this episode is for you.

Here's the truth nobody tells you: confidence doesn't come before the leap, it comes after. If you've ever found yourself stuck waiting until you “feel ready” to start the business, make the call, raise your hand, or take the next big step… this high-impact third installment of the Mojo Moves series is your wake-up call. We're tackling one of the biggest myths that holds people back: that you need confidence to act. Listen to Learn: What's actually delaying you from taking action (and how to stop it) The 4-step Confidence Cycle to create lasting belief in yourself How to rewire your brain to take action before you feel ready What to do when fear says “not yet,” but your goals say “go now” How to anchor to your why helps to move forward when you want to give up Plus: You'll get your Mojo Move Challenge, a simple but powerful step to break the cycle of overthinking and finally take action today. Resources: Monday Morning Mojo Journal 7 Simple Laws of Success Quotes to Remember: Action shrinks fear. Greatness favors the brave. Journal Prompts: What step can I take today to move closer to my goals? What will brave look like for me today? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In this episode of Stable Picks, Dr. Tyler Murray shares five powerful journal prompts designed specifically for equestrians who want to grow their confidence and sharpen their mental game. Whether you're stepping into the show ring, schooling at home, or coming back from a setback, these reflective questions will help you ride with more clarity, focus, and inner strength. Grab your notebook or a quiet moment after your next ride—this is mindset work that truly makes a difference. ✍️ What You'll Learn: How to redefine confidence based on what's actually in your control What your best rides can teach you about your ideal performance mindset How to identify the “noise” (both internal and external) that distracts your focus Why your WHY matters—and how to reconnect to your original motivation How to use your existing strengths to work through common riding challenges

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome and Community Engagement01:52 Summer Fridays and Mid-Year Motivation02:38 Reflecting on the First Half of the Year07:10 Building a Game Plan for the Second Half10:57 Journal Prompts for Reflection13:41 Celebrating Wins and Setting Goals21:21 Clearing Out the Junk26:27 Setting Family Goals for 202527:24 Addressing My Daughter's School Struggles32:09 Diagnosis and Treatment Journey36:19 Reflecting on Limiting Beliefs39:09 Creating a Game Plan for the Next Six Months48:27 Balancing Productivity and JoySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show01:57 Diving into Journaling06:18 Building a Journaling Habit12:58 Using Prompts for Journaling15:10 Gratitude Prompts21:58 Personal Growth and Self-Discovery23:20 Journal Prompts for Personal Growth34:29 Emotional Check-In: Be Your Own Therapist38:43 Future Self Goal Setting42:12 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.