Podcasts about journal prompts

Send us a textIn this eye-opening solo episode, Pearl dives into one of the fastest-growing dangers in modern dating and digital relationships: AI-driven romance scams, deepfake manipulation, and emotional fraud.What was once a strange anomaly — sending money to someone you've never met — is now becoming a global epidemic fueled by sophisticated AI avatars, cloned voices, fake videos, and emotional engineering designed to exploit loneliness and trust.Pearl explores: 

You're in a meeting and another woman says something brilliant. Everyone lights up. And you feel... small. Threatened. Like you just got replaced.Or maybe it's simpler than that — you see two women laughing together and your brain goes: they don't need you anymore.It's embarrassing to admit. You're a grown woman. You're successful. You know this is irrational. But the jealousy? The comparison? The exhausting need to prove you're still relevant? It's there. And it's quietly running your friendships, your collaborations, the rooms you avoid walking into.In today's journaling session, we're going straight to the root: the childhood moment that taught you connection = competition. And we're getting it out of your body.Inside the free journaling guide, you'll get:All 7 strategic prompts with space to journal directly in the docBonus prompts on breaking the cycle and identifying where this shows up in your lifeSomatic release practices to rewire your nervous systemNo email required - just click, make a copy, and start journalingGrab the complete guide here: Strategic Journaling to Process & Release Your Sister WoundsThis isn't just awareness work. This is nervous system rewiring so you can stop performing for belonging and start choosing it. Resources Mentioned:Grab the free Google Doc with all 7 prompts + space to journal right in the document (no email required): Strategic Journaling to Process & Release Your Sister WoundsFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

Before you rush into 2026, there is one move I want you to make: Pause and reflect. That pause will shape your next year more than any strategy, planner, or vision board ever could. Inside this episode, I walk you through a simple end-of-year reflection ritual you can use to close out 2025 with clarity — and step into 2026 feeling grounded, focused, and in control of your next level. You'll get the exact journal prompts to help you decide: What stays What goes What grows And yes, I created a free Google Doc with all the prompts so you can dive in right away. [JOURNAL PROMPTS ]

What an episode - I speak about my Senegal writing retreat, the benefits of writing, getting rid of doubts and loving who we are! I give you 6 journal prompts to get to know yourself even more and set the tone for the new year with ease. Let me know if you enjoyed this ep - love, Twiggy. x @twiggyjalloh@taketimewithtwiggy

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won't access it.I'm deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and take time to reflect! -----Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —Journal Prompts: What level of love feels "normal" to me?What level of wealth feels "safe"?What level of success feels "allowed"?—In this episode, I discuss: 01:10 - Intro – the #1 reason why you're not collapsing timelines (yet)08:30 - Some of the best decisions I made in life this far, and why 22:00 - The “worst” decisions I made that offered me redirection31:00 - What timeline jumping actually means 33:05 - The inner thermostat theory explained 36:00 - How to upgrade your inner thermostat 42:30 - How to know if you are shifting timelines ------Episodes to dive even deeper: Episode 144: A roadmap to elevating your identity and income in only 4 monthsConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Before you rush into 2026, there is one move I want you to make: Pause and reflect. That pause will shape your next year more than any strategy, planner, or vision board ever could. Inside this episode, I walk you through a simple end-of-year reflection ritual you can use to close out 2025 with clarity — and step into 2026 feeling grounded, focused, and in control of your next level. You'll get the exact journal prompts to help you decide: What stays What goes What grows And yes, I created a free Google Doc with all the prompts so you can dive in right away. [JOURNAL PROMPTS ]

Today's episode is not just another motivational pep talk. It's also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. It's THE roadmap you didn't know you needed to elevate who you are AND your income within 4 months. I'm diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to take notes and implement this roadmap in the next 4 months!----- Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! Ready to invest in your best asset aka yourself this Black Friday? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!—Journal Prompts: What identity am I unconsciously loyal to?What emotional state has become my comfort zone?Who benefits from me staying small, silent, or over-giving?If it was impossible to fail, what would I choose today?What becomes absolute non-negotiables in my next chapter?What would my million-euro self never entertain?What level of life now feels normal to me?What identity am I now fully unavailable to ever return to?—In this episode, I discuss: 01:15 - Intro – the roadmap to elevating your identity in 4 months09:10 - A juicy life update + exactly how I quantum-leaped lately28:50 - The truth no one tells you about “levelling up” – TEA35:20 - The 4-month identity & income elevation roadmap1:00:58 - What I did & didn't do whilst mid-breakdownSimilar Episode: Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeksConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

If your life feels out of balance, this episode is your wake-up call. Too many leaders are planning for bigger revenue, bigger teams, and bigger impact in 2026… while quietly dragging the same old limiting beliefs, burnout patterns, and misaligned partnerships into a new year. In this special “hot seat” episode, Anna flips the script and lets Rita Gildersleeve, who works behind the scenes at Monday Morning Mojo interview her about the real story behind her mindset, leadership, and growth – and how you can design a business that actually serves the life you want. In this episode, you'll learn: The simple mindset shift Anna uses to choose solutions over stress (without pretending everything is perfect) How to spot when old programming and limiting beliefs are quietly driving your decisions and sabotaging your next level The real difference between having a leadership title and actually being a leader people want to follow What to look for in business partners and key hires so your vision, values, and growth plans stay in alignment If you're in business planning season and you're ready for a year where your personal and business goals finally point in the same direction, this conversation will give you the clarity, courage, and practical perspective to make it happen. Resources Mentioned in this Episode: The Ideal Team Player by Patrick M. Lencioni Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti (video)  Journal Prompts: What are my strongest leadership qualities at work and at home? What leadership qualities do I need to develop? What resources do I have available to help me with that? What can I do to shift my mindset when I am feeling limiting beliefs creep in? Quotes to Remember: Your world is shaped by the way you think. The way you think is the way you act. The greatest project you can ever work on in your lifetime is yourself. When you jump, the net shows up. Leaders grow other leaders. Connect with Anna: Facebook Group: www.facebook.com/groups/mondaymorningmojo Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs  Instagram: @CoachAnnaGibbs  YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:  https://plexusworldwide.com/annagibbs 

Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been. I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, look back with compassion, and reconnect with what matters most as we step into a new year. In this episode, I’ll guide you through each reflection - from the power of putting pen to paper, to recognising what gives you energy, to embracing fresh starts, tiny actions, meaningful habits, and courage. These are the exact prompts I used myself, and I hope they give you the clarity, grounding, and inspiration you may be craving right now. Here are four takeaways you can expect from today’s episode: ✨ A clearer understanding of what truly matters to you✨ Practical, heart-opening prompts to help you reflect & reset✨ Tools for reconnecting with your dreams and wellbeing✨ A gentle roadmap for stepping into a meaningful and intentional 2026 Whether you’re listening at your desk, on a walk, or curled up with a cup of tea and your journal, I hope this episode feels like a warm exhale - a moment just for you. If you’re ready to create a year that feels aligned, intentional, and beautifully yours, press play. There is something in this episode for you… and I can’t wait to share it. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

You're physically home, but your brain is still replaying that 2:30 meeting. Again. You're making dinner, but mentally drafting tomorrow's email. Your kid asks you a question and you have to ask them to repeat it—because you weren't actually listening. You want to be present. You're just not sure how to turn your brain off when there's still so much left undone. This episode is for YOU. It will help you figure out what's actually keeping you mentally at work—and give you permission to let it goStrategic Journal Prompts:What specific work thought keeps replaying when you're trying to be present at home? Don't just say "everything." Name the exact thing—the decision, the email, the conversation—that follows you home.If you let this go for the evening, what are you afraid would happen? Go to the worst-case scenario. Would you forget something? Would someone think you don't care? Write about the fear beneath the mental replay.Think about the last time you were fully present at home. What was different about your internal state that day? Not just your schedule—but your nervous system. Were you calmer? More confident? What allowed you to be mentally there?What if being present at home is the productive choice? If that were true, what would change? What would you give yourself permission to stop thinking about right now?This is what one of my clients said after working with me:"I've finally learned to leave work at work even if work is still stressful. I no longer bring work home with me and I'm a more supportive partner, especially when I don't explode at my husband from misplaced frustration at work." Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?” If that hit a little too close, this episode is the one your soul's been waiting for. Because today, we're unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you've been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone. Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry's recent conversation about losing herself in marriage and motherhood. We break down: Why high achievers struggle silently with identity loss How hustle culture and expectation force women into roles they never truly chose Why so many women feel guilty for wanting individuality outside of marriage or motherhood The emotional conflict between gratitude, ambition, and burnout The truth about evolving in your late 20s + early 30s How to rebuild yourself after transitions like marriage, motherhood, or career shifts Practical self-care tools to reconnect with the woman you're becoming Why your identity isn't disappearing—it's EVOLVING This episode is the reminder every high-achieving woman needs:Evolution isn't betrayal. It's becoming. Low-key burnt out Stuck between who you were and who you're becoming Guilty for wanting more than the roles you play Disconnected from your own dreams and identity Overwhelmed by being “the strong one,” “the dependable one,” “the glue” Then this conversation will feel like a deep exhale. Identity is not fixed—it's fluid. Women are conditioned to add roles, not identities. High achievers often shrink to avoid disappointing others. Gratitude and desire can coexist. Hustle culture adds pressure—but self-care is the antidote. You're allowed to outgrow older versions of yourself. Rebuilding yourself requires quiet, intention, and honesty. Try these if you're navigating an identity shift: Journal Prompts: “What part of me has been asking for attention?” “What would I choose if guilt wasn't in the room?” “What version of me am I ready to return to?” This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out. Whether you're sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush: ✨ Huel's Black Edition Ready-to-Drink gives you 35g of protein 27 essential vitamins + minerals 6g of fiber No added sugar And keeps you full, focused, and leveled-up And sis… the Daily Greens RTD in Blueberry?? A MUST. Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe. Fuel your best performance with Huel today. If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up! Learn more about your ad choices. Visit megaphone.fm/adchoices

As high-achieving leaders, we often pour energy into planning for the business—revenue goals, team growth, new strategies—while quietly neglecting the most important asset in the equation: ourselves. In this episode of Monday Morning Mojo, Anna flips the script on traditional goal-setting and challenges you to plan on purpose—so your business goals and personal life finally move in the same direction. You'll learn how to: • Align your daily actions with your values to create clarity and fulfillment • Use the “Three P's” framework to bring focus to what matters most • Identify and eliminate the four thieves of productivity that silently sabotage your goals • Reclaim control of your time and energy by learning to say “no” with confidence • Build healthy habits and environments that fuel sustainable success Whether you're in the thick of business planning season or just feeling stretched too thin, this conversation will help you design a year that feels as good as it looks—one that's guided by purpose, not pressure. Resources Mentioned in the Show: The One Thing by Gary Keller & Jay Papasan (book) Wheel of Life assessment (pdf) Quotes to Remember: What's the one thing you can do, such that by doing it, everything else will be easier or unnecessary? - Gary Keller, The One Thing Living with purpose is aligning your daily actions with your core values. Your first step to change is awareness. Journal Prompts: What is my purpose in life? What am I passionate about? Do my daily actions align with my core values? What are my core values? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

This episode is all about stepping into the version of you that you were always meant to be.We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn't just emotional fluff ~ it's science-backed self-development. We chat about:

Another retrograde season is upon us, and as usual I feel like this is one of those times as an astrologer where I feel it's important to recenter the focus on the purpose of the retrograde, rather than dwelling solely on the negative aspects. On today's Moonday Musings episode, I'll be offering you some helpful prompts for uncovering what any retrograde period means for you in your life, along with some tips for working with this energy in your birth chart.In this episode I mention:Retrograde Journal PromptsMy previous episode on Retrograde Cycles That Witch School's Retrogrades 101 resource—available to all membership levels.→ Not a member of That Witch School yet? Join our friendly witchy community today! ★|| T H E  N E I G H B O R H O O D ||Watch full episodes on my YouTube channel!Join us in That Witch School

In this episode, Lisa sits down with Offie, an alum of the Out of the Cave (OOTC) group coaching program, to explore her powerful, trauma-informed journey of healing. As the conversation unfolds, Lisa and Offie reflect on her adolescence marked by shame, peer pressure, and disconnection — and how sobriety in her twenties transformed coping into control. Through the challenges of marriage, secrecy, and self-judgment, Offie's path eventually led her to the Out of the Cave podcast — and then into the coaching program, where she began to understand her patterns through the lens of trauma, brain science, and compassion. Topics Include:Childhood LonelinessCoping MechanismsSelf-Compassion and Reparenting Trauma-Informed Recovery[3:09] Lisa introduces her former client, Offie, an artist with food, who decorates cakes and cookies, a hobby farmer who  has a couple of horses, chickens, dogs, cats, and a donkey. [06:24] Lisa and Offie discuss how her childhood was shaped by her father's alcoholism, illness (cirrhosis), and death shortly after she turned 8. Offie talks about her experiences of frequent loneliness, being left alone, and household stress amid limited resources. Office shares how she dissociated emotionally following her father's death and began using sugar and food for comfort, gaining weight around ages 10–11.[20:20] Offie shares with Lisa how working through modules 3–4 of the ACE during the group program brought up  memories of multiple abandonment-like episodes forward, linking trauma to food coping. Offie recounts multiple abandonment-like episodes: alone under her father's care, babysitting far from town while adults stayed out after bars closed, and her mother going out while her sister isolated in her bedroom.[26:47] Offie talks with Lisa about becoming promiscuous and how she was sexually victimized by a teacher, how she carried candy to gain popularity, and struggled with romantic acceptance due to body image, expanding her coping mechanisms from food to sexual behaviors while her dissociation persisted. [36:48] Lisa and Offie discuss how she believed she was “just like her dad,” rationalizing cheating, heavy blackout drinking, and academic avoidance due to low self-esteem and fear. Offie shares with Lisa how traumatic events affecting someone close to her, led her to seek treatment. Sobriety shifted coping to control—restrictive eating, intense exercise, quitting smoking, and career/education gains—while her core wounds remained.[44:12] Lisa and Offie talk about how in an unhappy marriage, she resumed having affairs, began binge eating, alternated starving/eating, and used horse riding as a distraction and that she dissociated to avoid sadness and fear. Offie shares how therapy facilitated insight and separation from an unhealthy marriage and how her new romantic partnership enhanced her satisfaction and stability.[1:01:35] Offie shares with Lisa that on a road trip to visit her ill sister led to discovering the OOTC podcast and resonating with safety themes and familial alcoholism, prompting her participation in the mirror challenge and finally the group coaching program.[1:05:25] Offie shares that during the group she learned brain science, reframed narratives , and developed regulation tools. Lisa and Offie discuss how the group program differs by addressing the whole person, providing a safe group environment, reparenting practices, and boundaries. They wrap up the episode with Offie dedicating the episode to her sister, Ruth, who passed away last year.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

What if your next level of success produced more peace, profits, and personal freedom? This week's guest is giving us his simple formula to do just that. Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look. In this conversation you'll hear: How to determine what freedom actually is for you What your “out-of-alignment” notifications look like How to replace the high achiever's dilemma with a saner, stronger fuel source Strategies to practice radical acceptance and surrender without giving up your ambition The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones  If you're ready to trade the high achiever's dilemma for a saner, stronger way to win, this one's for you. Press play on The Freed Life Formula, share it with a friend who's on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look. Resources Mentioned in the Show: The Freed Method (program) In the Realm of Hungry Ghosts by Dr Gabor Maté (book) Extreme Ownership by Jocko Willink (book) A New Earth by Eckhart Tolle (book) Tools of Titans by Tim Ferriss (book) Man's Search for Meaning by Viktor Frankl (book) Quotes to Remember: Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed Success is knowing what you want and getting it. You cannot manage time. You can only manage your choices around how you use your time. Journal Prompts: What are the notifications I have been ignoring that I'm out of alignment? Is the strength of my vision strengthening me or sacrificing me? Would I consciously teach my kids to approach my life and business the same way I do? What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions). Connect with Jordan: Website Instagram Facebook Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs   

Some days, your heart feels heavy, your mind is overwhelmed, and your emotions scream louder than your faith. But God never asked us to walk by what we feel — He called us to walk by what we know.In this episode of Free Your Journey, we explore the delicate balance between faith and feelings. Learn how to recognize emotional triggers, surrender them to God, and anchor your life in His truth — even when your heart says otherwise.Tune in for practical tips, scripture-based guidance, and a mini devotion designed to help you walk confidently in faith, not in emotion. Whether you're navigating fear, doubt, or disappointment, this episode reminds you: your feelings are real, but your faith is stronger.✨ Scripture references include

You wake up tired. You go to bed tired. And somehow, between those two points, you're still holding it all together — work, kids, home, expectations — even though your body keeps whispering, “I can't do this anymore.”If you've been pushing through the fog and telling yourself you'll rest “after this week,” this one's for you. Burnout isn't just about doing too much; it's about carrying too much alone. And when you're in survival mode, rest can feel impossible — or even unsafe.In today's journal session, you'll get space to pause and reconnect with yourself — not to fix the burnout overnight, but to finally name what's really draining you and what you actually need. These prompts are designed to help you see the emotional patterns underneath the exhaustion, not just the packed calendar.Journal Prompts:What specific moments this week made you feel the most depleted?If your burnout disappeared tomorrow, what would need to change — and what feelings might surface if it did?What would shift if you only gave 70% instead of 110% for the next three days?Press play, grab your journal, and give yourself 10 minutes to breathe again.Resources Mentioned:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

If you want to make AI your unfair advantage, so you think faster, decide smarter, and free up time for the high-impact work only you can do, this episode is for you. Leaders who thrive in the new AI era won't be the most technical; they'll be the most adaptable. That's why in this episode Anna shares practical ways she uses AI as a strategist to ideate, plan, analyze, and coach.  Listen to Learn: The steps to building an adaptive leader's mindset that will keep you relevant in a fast-changing market The first prompts to use when you're just starting out (and how to “train” your AI to create in your tone and voice) How to use AI to uncover blind spots on your team that are holding you back To design a weekly workflow to stay in your high-leverage priorities while AI handles prep, synthesis, and first drafts for you Don't wait until everyone else has mastered the tools—get curious, get hands-on, and let AI become part of your growth strategy. After you listen, take a screenshot of the episode, share your biggest aha moment on Instagram, and tag me so I can cheer you on as you become an AI-driven leader. Resources Mentioned in the Show: ChatGPT The AI Driven Leader by Geoff Woods (book) Quotes to Remember: AI will augment and automate some of our processes but it won't automate you. It's not going to replace you. You're more than what you do in a day. Your aha moment is your opportunity for inspiration that can lead to positive change. FEAR stands for False Evidence Appearing Real. Journal Prompts: What is one thing I need to think through this week that I could use a thought partner? How do I feel about using AI in my business? What are my hesitations? Am I shifting in ways that help me stay relevant? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Message me with comments or questionsIn this week's episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You'll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and confidence that diets never deliver.Inside this episode, you'll discover: ✨ The TEA-Cycle that links your thoughts, emotions, and actions — and how to interrupt it ✨ Why gratitude raises dopamine and serotonin, helping you feel more content and in control ✨ How to retrain your Reticular Activating System (RAS) to notice the good instead of the negative ✨ How journaling empties your mind, reducing urges and anxiety around food ✨ The power of tracking your wins to build self-trust and momentum ✨ Three simple daily practices you can start today to reset your relationship with foodThis episode blends all three parts of my 3 R's to Food Freedom™ framework — Routine, Rewiring, and Radical Accountability — to help you create real emotional freedom with food.

You finally did the thing — got the promotion, hit the goal, made it through another hard week — but instead of feeling proud, you're already asking, "What's next?" Why is it so hard to just pause and celebrate yourself?My client Kristi became CFO after 3 years of working toward it. When she told me, she said, "So I guess that means I'm officially the CFO"—like she'd just completed another Tuesday task. No excitement. No pride. Just... what's next?If you're someone who keeps raising the bar higher every time you reach it, you're not alone. Most high-achieving women were taught that humility and hustle matter more than satisfaction. So even when you've earned the right to rest or be proud, it feels... uncomfortable. Like celebrating might make you lazy, or ungrateful, or seen as "too much."Journal Prompts:What's the last thing you accomplished that you didn't celebrate?When you think about celebrating it, what thought immediately follows?If your child achieved the same thing, what would you tell them to believe about their worth?What are you afraid might happen if you actually celebrated your wins?These 10 minutes will help you see how the pattern started—and what it's costing you. Not just celebration, but the ability to feel successful no matter what you accomplish.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: (We get to the root of what keeps you performing instead of enjoying. You leave with a custom plan to feel fulfilled at work and present at home. Plus a 30-minute follow-up call 2 weeks later.) https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

123 | The Foundation of Manifesting: Building Love, Safety & Peace That Lasts: | Salarah Kacey Starre In this episode, Salarah dives deep into why emotional safety is the foundation for love, abundance, and stability, and how to stop living in survival mode. We can't build a house on sand and expect it to stand, and the same goes for our relationships and our lives.Through her work with clients, she's seen that when one person learns to create safety within themselves, everything changes, not just their relationship, but their health, happiness, and sense of peace.Journal Prompts:What is mine to own here?Am I expecting my partner to give me something they don't yet have?Am I asking them to meet me somewhere I haven't fully met myself?Am I abandoning my boundaries, then blaming them for crossing them?If this episode resonated with you, please take a moment to leave a review, like, and share it with someone who needs to hear this message. Your support helps this work reach more people who are ready to heal and grow.You can also download Your Energetic Reset, a free guide to help you reconnect with your energy and come back into alignment, available now at salarahstarre.com.If you'd like to explore working with me one-to-one, email salarah@salarahstarre.com for more information.Thank you as always for your support and presence. It is much appreciated. Love Salarah x Copyright 2025 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you're still on all the time.You're managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn't know how to stop running ahead. The pressure to make everyone else's season special is stealing the calm you keep promising yourself.Strategic Journal Prompts:Who am I trying to be for everyone else right now — and what's it costing me?What would I actually choose to do if no one expected anything?Where do I stay busy as proof that I'm fine?What does being present look like for me this season — not just in theory, but in practice?After journaling through these prompts, you'll understand why you can't seem to turn off—and that awareness alone will help you stop going through the motions and start actually being there. Don't forget to DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podBreakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

In this episode Anna breaks down why high-achieving teams quietly become dysfunctional and gives you a simple path to reset expectations, rebuild trust, and create communication norms that actually speed execution. Here's what you'll learn: The three essentials healthy teams run on What's really causing the communication breakdown on your team The 7/38/55 lens for communication and how to use it to be heard the first time  A practical reset plan you can run this week with your team How behavioral profiles (like DISC) help you adapt your style and reduce friction across the team If you lead a growing business and you're ready for your next level, start here. Resources Mentioned in the Show: DISC Assessment Quotes to Remember: Teamwork makes the dream work. "The single biggest problem in communication is the illusion that it has taken place." -- George Bernard Shaw We can't fix what we're not aware of. Journal Prompts: What action steps can I take to improve my communication? How can I improve receiving and giving feedback? How do my personal goals align with my business goals? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

As I approach my 40th birthday, I wanted to take a moment to honour the decade that's brought me here, my 30s. The years of building, pushing, proving, creating, and doing the deep work to come home to myself.In the two weeks leading up to my birthday, I sat down with myself and wrote out some powerful reflection statements and journalled out the answers. A moment to say thank you for everything that's shaped me, and to consciously step into what's next; a decade I want to feel rooted, easeful, aligned, and full of quiet significance.This episode is for anyone standing at a threshold. A birthday, a life change, a transition, that in-between space where you can feel something new calling you forward.If you've ever felt the pull to stop pushing and start allowing… to stop chasing “more” and start honouring “enough,” this one's for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

You handle it all — the business, the home, the emotions, the logistics — and still feel like admitting “this is hard” means you're weak.But what if saying “this is hard” is actually the first sign of strength?In this 5-minute journaling episode, I share a story about meeting another woman who was doing it all — and realizing I couldn't see my own load until I saw hers. Together, we'll journal through the hidden pressure successful women carry and what happens when we finally tell the truth about it.Strategic Journal Prompts:What's currently on your plate that you haven't fully acknowledged or spoken out loud? What story are you telling yourself about why this should or shouldn't feel hard?What are you afraid would happen if you fully acknowledged how much you're carrying?Where did you learn that you have to carry everything silently?If you journal through this one, DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you.Resources:

In this podcast episode, Doctor TK discusses the importance of letting go of the past, embracing new seasons in life, and stepping into a future filled with purpose and alignment. She shares personal experiences and insights on how dwelling on past successes can hinder growth and fulfillment. The conversation emphasizes the need for self-reflection, understanding one's current season, and making intentional choices that prioritize peace and well-being over financial gain. Doctor TK also highlights the significance of diagnosing issues before attempting to treat them, encouraging listeners to assess their true needs and desires.Journal Prompts from Today's Episode-Where am I replaying an old version of myself and making that the standard for who I am today?-What “city or area” in my life am I tempted to look back at, old success, old relationships, or old habits?-Have I truly given myself permission to evolve, or am I holding myself hostage to an old version of success?-What is the “treasure” God is asking me to focus on in this current season of my life?-If my life were a therapy session, what would the “diagnosis” be right now? And what would the treatment plan look like if I trusted God to lead me forward?-What chapter in my life is God asking me to close, so I can open a new one with more abundance and peace?ABUNDANT RESOURCESREGISTER FOR THE 3-DAY WEALTHY THERAPIST BLUEPRINT EXPERIENCEJOIN THE INHER COLLECTIVEYouTubeInstagram

You know that thing where you're about to go through a big change and suddenly you're up at 2am planning for every possible scenario?I made THREE different Google Docs for my son's school transition. Three. Each one mapped out a different morning routine depending on what time he woke up. I was literally scheduling my coffee time down to the minute.Looking back? That wasn't planning. That was me trying to control something I couldn't control because I was scared.You'll journal through:What's actually keeping you up at night about this transition (hint: it's probably not what you think)The sneaky ways you're trying to make change feel "safer"What you're most afraid would happen if you just... let it unfoldYour personal pattern when things feel uncertainPlus: The reframe that changed everything - what if your discomfort isn't a problem to fix but information about what you actually need right now?Journaling Prompts from this episode:What specific part of this transition is making you feel the most anxious or unsettled right now? (Go deeper than "change is hard")What have you been doing to try to make this transition feel easier or less overwhelming?What are you most afraid would happen if you stopped trying to control how this transition goes?When was the last time you went through a major change in your life? How did you handle it? What patterns are showing up again now?Resources Mentioned:Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-podWork with me:Book a free Clarity Call → https://calendly.com/samanthasays/clarity-callPrivate 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook

BE04: We are discussing 10 ways to prepare for a transfer. I created this list based off of research, my experience of two transfers and ways that guests have shared from their stories.  If you are like me, you are searching the internet on how to make this transfer successful. You might feel like the more you do, the higher the chances are of it being successful. I suggest doing what feels good to you from this list. Because you can do all of them and it work, and you can do none of them and it work.DISCLAIMER: This is NOT medical advice. I am not a doctor, so talk with your doctor about doing any of things. Episode: https://over40fabulousandpregnant.com/bonusepisode4/Connect on IG: https://www.instagram.com/over40fabulousandpregnant/20 Journal Prompts during TTC: https://over40fabulousandpregnant.com/20-journal-prompts-while-ttc/5 Better Questions to Ask during TTC: https://over40fabulousandpregnant.com/5-questions-to-ask-yourself-while-ttc/

Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you've been chasing with my special guest, Lori Rogers. Listen to Learn: Why high-achievers get stuck in “overwhelm mode” (and how to get out fast) How to get more sales and stronger teams with the science behind positivity and performance: Simple daily practices that open the floodgates for creativity, opportunity, and ease How to lead your team with appreciation and compassion without lowering the bar Plus a 10-minute morning routine to start your day in flow (even when you're busy). Listen now to get your energy in the right place to take on the week! Resources Mentioned in the Show: Lori's Free Downloads The Power of Now by Eckhart Tolle (book) TED Talk by Shawn Achor: “The Happiness Advantage: Linking Positive Brains to Performance” (video) Quotes to Remember: Energy is the foundation for both wellness and professional success. In order to have the things you want, you have to start from a place of happiness, joy and gratitude. Change your energy to change your life. You have an important contribution to give to this world. We are all worthy of love, of abundance, and of feeling joy. Journal Prompts: What can I do as an act of kindness today? How can I shift my negative thoughts into positive ones? What tools do I want to incorporate into my morning routine? Connect with Lori: Website Instagram Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

JOURNAL PROMPTS: 1. Where in your life are you gripping tightly to something — believing it has to be a certain way — and what might open up if you surrendered your attachment to that outcome?2. If you really believed you were part of the greater plan — that source has your back — what would you release your death grip on today?3. What if your suffering isn't punishment — but an invitation to return to trust?Breathwork Community / Membershiphttps://www.kylagagnon.com/breathewithkylaSchool of Breath Medicinehttps://www.kylagagnon.com/schoolofbreathmedicine

You've got the career, the title, maybe the income you worked for. So why does success feel like you're constantly running on empty?If you're burned out behind closed doors while everyone else sees you "having it all," this quick journaling session is for you. I'm walking you through 4 prompts that help you see the gap between how your life looks and how it actually feels—so you can finally figure out what needs to change.Grab your journal and work through:The real disconnect between your external success and internal realityWhat you're actually afraid people will think if you admit you're strugglingYour automatic response when overwhelm hits (and where else it's sabotaging you)What the aligned, peaceful version of you would do differently starting todayThis episode is for you if:You're successful on paper but constantly exhaustedYou snap at your kids even though you don't want toYou keep thinking "this isn't what I worked so hard for"You're barely present at home or at workYou want to stop just surviving your successResources Mentioned:Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podFree Clarity Call: https://calendly.com/samanthasays/clarity-call Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spot opens. Learn More here: https://www.samanthapenkoff.com/privatecoachingConnect with Sam on IG: https://www.instagram.com/samantha.s.saysDM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/

Send us a textIn this episode of Soulful Self-Care Conversations, Pearl welcomes her friend, client, and autoimmune support coach Annmarie Entner for an honest, in-person conversation about retreats, relationships, boundaries, and the power of the pause.Annmarie shares her experiences attending Pearl's Soulful Self-Care Pajama Retreat three times, including how each year she walked away with new insights on finances, menopause, intimacy, and relationships. Together, they dive deeper into how old childhood “tapes” can shape our adult reactions, what it looks like to truly listen, and how to stop people-pleasing so you can communicate your realistic expectations with clarity and compassion.This episode is equal parts retreat recap and live coaching session, offering practical journal prompts, reflections, and mindset shifts you can use right now to pause, listen, and reconnect with yourself and others.What You'll Learn in This Episode✨ Why each retreat experience feels different—because you arrive at a different stage of your journey. ✨ How conversations on finances and menopause opened up breakthroughs for Annmarie. ✨ Why sexual self-care matters and why it's part of whole-person wellness. ✨ What it means to rob yourself of joy by people-pleasing or reacting from old patterns. ✨ The power of the pause in conversations—how to reflect, mirror, and truly hear others. ✨ Journal prompts to help you explore your triggers, reactions, and inner voice. ✨ Why setting boundaries (and keeping them) is an act of self-love. ✨ How to trust that you can be loved—even in silence.Journal Prompts from This Episode

In this episode, I'm sharing my personal experiences with burnout, the boundaries I've put in place to avoid it, and practical ways to reignite your motivation when business feels heavy. A few items in today's episode include: My biggest burnout moments and what caused them Boundaries I've added to protect my energy and business How I separate business and personal life (and why it matters) Practical tools for spotting burnout before it hits Simple ways to reset and find motivation again Journal prompts to work through a funk Times to check out: (8:28) My biggest burnout moments (13:52) Setting Boundaries (20:26) Practical Tools (26:24) Journal Prompts to work through   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

In this episode of Her Revision, Jasmine Lashae gets all the way real about the quiet things we avoid — the decisions, the boundaries, the truths — and how avoidance often disguises itself as peace, rest, or even loyalty. From untangling your worth from being the “teacher,” to naming the emotional clutter that keeps you stuck, this episode is a spiritual gut check. No fluff. No performative softness. Just truth, reflection, and that loving push you've been avoiding.

September energy hits different, doesn't it? While everyone's making January resolutions, you're over here actually ready to change things. New routines, boundaries you've been avoiding, that business idea collecting dust - all because you keep telling yourself "when things calm down."Plot twist: They never do.

In this episode, I'm sharing how you can maximize the last quarter of the year to increase sales and create powerful momentum, including:A few items in today's episode include: The mindset shifts needed to create quick results. How to decide what to sell in Q4. Ways to pre-sell spots for upcoming programs. Creative offers and bundles to generate fast income. Structuring your sales calendar for Black Friday & beyond. Real client case studies that show what's possible. Times to check out: (8:28) Mindset shifts you need to make (13:52) Journal Prompts to work through (20:26) Structuring your sales (26:24) Selling offers behind the scenes   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

You know that feeling when someone offers to help and instead of relief, you feel... guilty? Like you should be able to handle it all yourself?If you've been telling yourself "I should be grateful they offered but I just can't accept it," this journaling session is for you.In this 5-minute episode, we're diving into what's really behind that guilt - and spoiler alert, it's not about being ungrateful. It's about the stories you've been telling yourself about what it means to need help.What We're Journaling Through:Your perfect "receiving day" and why it feels impossibleThe guilty voice that shows up every time help is offeredWhat you're really afraid people will think if you actually say yesA tiny practice to start receiving without earning it firstThe 3 Strategic Prompts:When I think about my perfect receiving day, what am I afraid would happen if I took a whole day to receive?What is the voice in your head that stops you from accepting help? What does she sound like?If you gave yourself permission to receive help without earning it, what are you most afraid people would think?This builds on Tuesday's episode about receiving and your nervous system - definitely go listen to that one after this if you haven't already.

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

The framework that top achievers swear by isn't a secret anymore and in this episode I am sharing with you exactly what it is. In this week's Monday Morning Mojo, I'm breaking down Gary Keller's Six Personal Perspectives: a simple but powerful system that world-class performers use to keep growing, breaking through ceilings, and creating extraordinary results. Listen now to learn: What really separates people who achieve at the highest levels from those who stall out Why being “busy” might actually be the thing holding you back from real results What causes that frustrating ceiling you keep hitting when your usual strategies stop working Why some people keep growing year after year while others plateau, and how to shift into the first group The hidden beliefs that quietly sabotage your success and keep you stuck in old pattern Whether you're building a business, leading a team, or chasing a personal goal, these six perspectives will show you how to think, act, and focus like the most successful people in the world. Resources: Monday Morning Mojo Journal Episode 41 - Mindset Matters with Special Guest Molly de Mattos Episode 55 - Move from E to P Episode 67 - Mindset Reset with Special Guest Orly Steinberg Quotes to Remember: Your mindset is a combination of what you're thinking, how you're motivating yourself, and the actions that follow. Your 20% activities deserve your first attention (in the 80/20 principle). As your knowledge base increases, so will your capacity and your potential. Our beliefs are the rules we live by; and those beliefs are either moving you forward or holding you back. Journal Prompts: What differentiates high achievers from others who don't accomplish as much? What am I doing everyday to learn something new to apply in my business or personal life to make my life better? How do I hold myself accountable? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

You love your kids, but somehow you keep finding reasons to avoid actually playing with them. The dishes need doing. Emails need answering. That toy bin needs organizing. Sound familiar?What if the real issue ISN'T that you're too busy or too responsible? What if you're actually using those tasks to avoid something much deeper?In this 5-minute strategic journaling session, we're digging into why you feel internal resistance when your child asks you to play - even when you desperately want to be that present, patient mom who enjoys these moments.Strategic Journal Prompts: Identify what you convince yourself is more important than playtimeExplore your specific fears about engaging fully with your kidsDiscover if you're using productivity to avoid deeper feelingsPerfect for working moms who feel guilty about always being half-present during family time but can't seem to break the pattern.

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that are secretly feeding your disordered eating patterns and discover how to identify and transform these beliefs to break free from the cycle keeping you stuck. Key Takeaways Core beliefs are fundamental truths you've made into idols that need to be challenged Eating disorders stem from and reinforce negative core beliefs developed in childhood There are 3 types of core beliefs: how you see yourself, others, and the world You are becoming someone you've never been before - be patient with that process "You either quit or keep going - they both hurt. Choose your hurt wisely." The 3 Types of Core Beliefs Type 1: How You See Yourself What It Includes: Self-worth and personal value Self-competence, skills, and abilities Self-identity - who you are at your core Beliefs shaped by caretakers, feedback, and criticisms over your lifetime How It Feeds EDs: "I'm not good enough" leads to perfectionism, restriction, and rigidity False identity created by the eating disorder becomes your truth Tying worth and value to performance instead of inherent value How to Change It: Build self-compassion through recovery inspiration Embrace your identity as "daughter of the most high, warrior, queen" Recognize the voice in your head is a false narrative Understand you don't have to earn, restrict, or compensate for nourishment Type 2: How You View Other People What It Includes: Trustworthiness and reliability of others Beliefs about goodwill and kindness in people Prejudices and stereotypes Safety mechanisms developed from rejection or inconsistent caregiving How It Feeds EDs: "If I can just be perfect, I'll have less rejection" Using food and exercise to control how others perceive you "If I gain weight, will my husband/boyfriend still want me?" How to Change It: Stop comparing yourself to other people Understand most people don't actually care about your recovery journey Set boundaries with people who aren't in your corner Accept support from those who truly want what's best for you Type 3: Your Perception of the World What It Includes: Beliefs about safety vs. danger in your environment Abundance vs. scarcity mindset Beliefs about available resources and opportunities Level of control you have over your life and world events How It Feeds EDs: "The world is unsafe, so I must perform to prove my value" Searching for control and stability through food/body management Fear-based restriction during uncertain times How to Change It: Challenge wellness culture and societal body image messages Create personal meaning and purpose beyond the disorder "Stay away from processed bodies rather than processed foods" How Core Beliefs Create ED Cycles The Connection: Core beliefs affect your motivations, goals, life choices, and desires for freedom Negative self-perception breeds perfectionism and restriction Fear of others' judgment results in using food and exercise for control Worldview of unsafety heightens need to prove value through performance Powerful Quotes from This Episode "You are becoming someone you've never met before - and that's what I want you to take with you today." "What other people think of you is not your business." "No one truly cares what you are doing in your recovery outside of those closest to you." "You either quit or you get to keep going, and they both hurt. Choose your hurt wisely." "We have to stop living and breeding a culture where our daughters feel wrong for being in their own body." The Core Belief Transformation Process Step 1: Identification Recognize which of the 3 types of core beliefs are impacting your ED Identify the "fundamental truths" you've made into idols Understand these beliefs reinforce unhealthy coping mechanisms Step 2: Challenge Question beliefs about yourself, others, and the world Recognize many beliefs aren't even yours - they were inherited Challenge wellness culture and societal messages Step 3: Rebuild Build self-compassion and embrace your true identity Set boundaries and stop caring about bystanders' opinions Create meaning and purpose beyond the disorder Warning Signs Your Core Beliefs Are Feeding Your ED Tying your worth to your performance or appearance Believing you must be perfect to avoid rejection Using food/exercise to control how others see you Feeling unsafe in the world and needing control through restriction Believing you're "not good enough" or "unlovable" The Recovery Mindset Shifts From: "I'm not good enough" To: "I am a warrior becoming someone I've never been before" From: "I must be perfect to be loved" To: "I am worthy of love exactly as I am" From: "The world is unsafe" To: "I can create meaning and purpose beyond my fears" Journal Prompts for Core Belief Work "What beliefs about myself are keeping me stuck in ED patterns?" "How much influence am I allowing others to have in my recovery?" "What worldview am I holding that makes me feel unsafe?" "Which core beliefs are reinforcing my unhealthy coping mechanisms?" The Call to Action Be the Change: Challenge societal messages about body image and success Stand up for your truth "Stay away from processed bodies rather than processed foods" Stop creating negative cycles for future generations Signs You're Ready to Transform Core Beliefs You recognize these beliefs are "idols" you've created You're tired of caring what everyone else thinks You want to break generational cycles You're ready to become someone you've never been before You understand recovery requires belief transformation, not just behavior change Ready to Break the Chains of Limiting Core Beliefs? If you're ready for personalized support in transforming the core beliefs keeping you stuck, Lindsey has one slot available for personal coaching, plus amazing support coaches on her team. Fill out a client application at herbestself.co and get the help you need to see yourself, others, and the world differently. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

We're getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️ - Affirmations - Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box  JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 GOOD READS: https://www.goodreads.com/user/show/50644038-ashley BOOKS ON AMAZON: https://www.amazon.com/shop/influencer-b74cda50/list/114J4JIYI8H69?ref_=cm_sw_r_mwn_aipsflist_5G1YCHMK5R83PRCTHD6Z&language=en-US KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

Are distractions, doubt, or comparison keeping you stuck? In this episode of Chosen By Jesus—a top Christian podcast 2025 with Kelley & Taylor Tyan—you'll learn how to shift your focus from what's missing to what God has already placed in your hands. We'll unpack biblical stories from Adam & Eve, Peter walking on water, and Gideon, showing how mindset shapes destiny. This episode will help you refocus, root yourself in faith, and stop letting distraction derail your purpose.   ⸻   Journal Prompts What have I been fixating on that is keeping me stuck? What distractions do I need to surrender to God? Where is God calling me that I've been avoiding? How can I practice gratitude for what I do have this week?   ⸻   Key Scriptures Genesis 3 (Adam & Eve and the Fall) Matthew 14:28–31 (Peter Walking on Water) Judges 6:11–16 (Gideon's Calling)   ⸻   Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______   From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj   ______   Need prayer? Send us a message—we'd be honored to pray for you.   ______   Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too.   ______   I Can Do Hard Things, Unqualified Trust God Anyway, Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

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