Podcasts about journal prompts

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Best podcasts about journal prompts

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Latest podcast episodes about journal prompts

Morning Affirmations Meditation for Women
Affirmation: I Am Capable of So Much More Than I Think

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 16, 2022 10:37


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
Affirmation: Nothing Can Dim My Light

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 15, 2022 10:18


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
AD-FREE BONUS: Everything I Need Is Within Me

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 15, 2022 7:19


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
Meditation: Sleepy Time

Sleep Meditation for Women

Play Episode Listen Later Nov 14, 2022 27:23


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment.  Relaxed, Open, Ready for sleep.  Imagine the spirit of sleep, Has come to lay beside you. She's gentle,  Soft, And warm.  You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  She holds you now, In her warm, welcoming arms, Reminding you it's all okay, And that you are loved, Just the way you are.  JOURNAL PROMPTS: What do you love about sleep?  What is one good thing that happened today?     

Morning Affirmations Meditation for Women
Affirmation: I Can Do, Have and Be Anything I Want

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 13, 2022 10:20


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Women's Meditation Network
Meditation: A Closing Prayer

Women's Meditation Network

Play Episode Listen Later Nov 11, 2022 9:16


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That's open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    

Your Daily Cup Of Joe
November 10th - He who cannot establish dominion over himself will have no dominion over others

Your Daily Cup Of Joe

Play Episode Listen Later Nov 10, 2022 1:16


If you want to live the good life, self-mastery over one's self is going to get you there. Once I started working on yourself by becoming physically, mentally, emotionally, and spiritually stronger, that's when you'll be able to start seeing real growth in your life. Once you establish this dominion over yourself, then you're free to live your best life.  Also, when you can't control yourself, how can you have influence on others? They won't take you seriously if you can't take care of yourself. There is nothing worse that having an incompetent person in charge of you and you should be a competent person yourself so you're not being a hypocrite. If you fail but are trying to be better, that's much better than failing because you didn't even try. So get working on yourself and enjoy the benefits of self-mastery. Journal Prompts What is the best way for you to gain dominion over yourself? How will you know when you have dominion over yourself?

Morning Affirmations Meditation for Women
Affirmation: I Can Be Whatever I Want

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 9, 2022 10:20


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
Meditation: Grief and Healing

Sleep Meditation for Women

Play Episode Listen Later Nov 9, 2022 20:25


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It's okay that it's here. It's okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now? What do you need to heal today?     

Women's Meditation Network
Meditation: When You're Feeling Down

Women's Meditation Network

Play Episode Listen Later Nov 8, 2022 12:17


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. Slow it all down, And know you are loved.  You are love.  When your mind feels like it's about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  JOURNAL PROMPTS: What's one thing you can do for yourself that will help you feel good?    

Morning Meditation for Women
AD-FREE BONUS: Yes to Life (Yes)

Morning Meditation for Women

Play Episode Listen Later Nov 8, 2022 8:20


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we're going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. JOURNAL PROMPTS: What came up for you during this meditation? What does the quote mean for you?  

For the Love of Dharma
38. Grief Yoga with Page Park

For the Love of Dharma

Play Episode Listen Later Nov 8, 2022 43:19


Grief yoga is a form of yoga but is also a little different. Grief yoga can help you lean into feelings that come along with events in your life that can feel painful and sad. It meets you where you're at to help you feel safe and secure, give you a sense of belonging, and help you learn to express your grief in a healthy way. Today's guest is Page Park. Her grief journey began with her divorce, followed by the death of both of her parents, and then the death of her brother, all within a relatively short time span. Understandably, she experienced a lot of grief, and had waves of emotions. During this time, she felt alone. She didn't resonate with support groups. But it was through yoga that she was able to integrate her grieving feelings into who she is, so that when feelings of grief would come, she knew what to do and how to be with them. If you have ever struggled with grief at any point in your life, this might be the thing the helps you move through it. Tune in to learn more! Connect with Page: www.tulsiroseyoga.com  https://www.tulsiroseyoga.com/5things https://www.facebook.com/tulsiroseyoga https://www.instagram.com/tulsiroseyoga/ https://www.linkedin.com/in/page-park-8ab99967/   Connect with Heather on Instagram at @iamheatherlove. Get Heather's Journal Prompts to Finding Your Purpose HERE.

Morning Affirmations Meditation for Women
Affirmation: When I'm Aligned, The Universe Shifts For Me

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 8, 2022 10:41


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The Soul Connection Podcast
Meditation for Focus

The Soul Connection Podcast

Play Episode Listen Later Nov 7, 2022 17:17


Monthly intention: Centered Today's meditation: Meditation for Focus Your journal prompt for today is: Free write all your thoughts out on paper. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by SoundKit / Pond5

Morning Affirmations Meditation for Women
Affirmation: I Am Focused and Determined

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 7, 2022 10:17


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Living by Design
129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else

Living by Design

Play Episode Listen Later Nov 7, 2022 8:41


✨FREE NOVEMBER MASTERCLASS✨ Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Journaling Challenge + Live Masterclass THIS WEEK. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Your Daily Cup Of Joe
November 7th - You can't stop the waves, but you can learn to surf

Your Daily Cup Of Joe

Play Episode Listen Later Nov 7, 2022 1:12


The world is changing and we can't stop it. If we stay the same as a person, then that wave is going to crush us. The wave is likely not coming for a while but what you can do in the meantime is learn how to surf. There are a ton of skills that we can learn to become better people and help us become more resilient to adversity. You can hope that the wave doesn't come but it will come. You can't stop the world so enjoy what it gives you and learning how to surf can make the ride a lot more enjoyable.  Journal Prompts What was a change that happened in your life where you weren't prepared for it? How did this set you back? What are you doing to learn how to surf?

Your Daily Cup Of Joe
November 6th - What seems to us as bitter trials are often blessing in disguise

Your Daily Cup Of Joe

Play Episode Listen Later Nov 6, 2022 1:28


Winning the lottery could be one of the worst things that could happen to someone. Within a few years, 70 percent of them go broke. While losing a job, could be one of the greatest things that happens to someone. Now they are free to do what they really want and can choose a better life for themselves. That bitter trial was the kick in the butt that they needed to get started. For lottery winners, people just want to hang around them because they have money and will try to get them to spend down their money without worrying about their long term success.  We tend to learn more from the downsides than the upsides. So when you go through something bitter, just realize down the road, it could serve as something powerful to help you with your future self.  Journal Prompts What is a bitter trial that you have been through that was a blessing in disguise? What lessons were learned? Where have you learned your greatest lessons? From down or up moments? Why is it like this?

Morning Meditation for Women
Meditation: It All Begins in the Mind

Morning Meditation for Women

Play Episode Listen Later Nov 6, 2022 11:44


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice, They affect you from within.  JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today?    

Your Daily Cup Of Joe
November 5th - You never step into the same river twice

Your Daily Cup Of Joe

Play Episode Listen Later Nov 5, 2022 1:31


The next time you go to a river that you've already been to and step in it, realize that the river is not the same. It might look the same but sediment has changed under the water, the water is different, there might be new species in the river, and the temperature might be different. It will always be different. When you enter the river you won't be the same person either. You'll be older, have different thoughts, you might be physically different in some way, and you might be in a different relationship. You have to realize that you might look the same overall, you're never the same person. Every new experience that you have is changing you a tiny bit. The direction you go is dependent on the input that your body goes through. So we should never expect things to stay the same because they are always changing. They might look the same or very similar but we shouldn't be clinging onto the past because the past doesn't exist today. So enjoy the process of change and when you step into that river just enjoy the river as it is and don't worry about how it is not the same river as before.  Journal Prompts What would happen to your life if you try to keep everything the same? How can you ensure that you don't cling onto the past by trying to keep things the same?

Morning Meditation for Women
Affirmation: I Am a Good Friend

Morning Meditation for Women

Play Episode Listen Later Nov 5, 2022 9:09


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Friendship is loyalty, Trust, Communication, Kindness, And unending support.  Who you are, Makes a big difference in others' lives.  So breathe… And come inside.  I am a good friend. JOURNAL PROMPTS: What makes you a good friend? Who has taught you how to be a good friend?  

Women's Meditation Network
Meditation: Wash It All Away, Gentle Rain

Women's Meditation Network

Play Episode Listen Later Nov 4, 2022 14:26


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now.  So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness?  

Morning Meditation for Women
Meditation: Closure for Old Friendships (Friendship)

Morning Meditation for Women

Play Episode Listen Later Nov 4, 2022 11:32


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we're left with wounds from the ending, That can stay with us for a long time.  So today we'll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  JOURNAL PROMPTS: What came up for you during this meditation?  Write a letter, if you feel called, to your friend(s).  

Morning Affirmations Meditation for Women
Affirmation: I Am A Joyful Being of Light

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 4, 2022 8:50


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Your Daily Cup Of Joe
November 3rd - Make every ripple into a wave

Your Daily Cup Of Joe

Play Episode Listen Later Nov 3, 2022 1:34


Small actions can lead to great results. Just going to bed early, brushing your teeth, meal prepping, writing in a journal, and going for walks can lead to big breakthroughs in your life. The great UCLA basketball coach John Wooden would teach his players how to put on their socks because improperly worn socks would lead to blisters, and blisters would cause the player to play hurt or miss the game completely. So that small action can have huge implications if not done. A lot of breakthroughs come from small actions done over and over again. Don't focus on the big stuff, even though it is more exciting, focus on doing the little things right first. Turn those little actions into big wins for yourself. If you have enough sleep, then you'll be more prepared for your work day and do better work, which will help you land that promotion, which will give you more money to spend on your family and give them financial security. You have the ability to to turn the ripple into waves but you can't make the waves without the ripples.  Journal Prompts What are some ripples that can turn into waves for yourself? What are the waves? How can you be reminded to do the small actions on a daily basis?

Morning Affirmations Meditation for Women
Affirmation: I Make Decisions That Are Aligned With My Values

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 3, 2022 8:45


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
Affirmation: I Am Here, I Am Listening

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 2, 2022 8:42


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Meditation for Women
AD-FREE BONUS: You Have Permission (Yes)

Morning Meditation for Women

Play Episode Listen Later Nov 2, 2022 7:56


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We're talking about the yes that makes you feel alive.    We can often hold ourselves back from what we want because of a subconscious belief that we need permission. So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.  JOURNAL PROMPTS: What do you need permission for? How does it feel to open the doors easily to your desires?  

Reclaim Your F.I.R.E. with Angela Noelle
Episode 100: What's on the other side of Fear + Worry?

Reclaim Your F.I.R.E. with Angela Noelle

Play Episode Listen Later Nov 2, 2022 44:13


Hello FIRE Goddesses!  Welcome to Episode 100.  In this episode, very passionately discuss about why it is so important to get out of your fear and worry and go out and do the things in your life that you've always wanted to do.   On November 10, 2022, I will be hosting a masterclass, 'How to be at Inner Peace at all times, (no matter what the circumstances)'.  I trust  will see you there if inner peace is a desired state for you, yet you continue to struggle getting there.  If this episode resonates, then you will want to join me at my event.  Register here:  www.angelanoelleinternational.com/links I cannot wait to see you there! Here is an old episode on worry if you'd like to listen to it:  Episode 16:  Before you worry again, you might want to listen to this:  https://angelanoelle.libsyn.com/episode-16-before-you-worry-again-you-might-want-to-listen-to-this So FIRE Goddesses, Stay Tuned!  

Morning Affirmations Meditation for Women
AD-FREE BONUS: I Am Prosperous

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 1, 2022 6:55


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
Meditation: Under the Surface

Sleep Meditation for Women

Play Episode Listen Later Nov 1, 2022 14:51


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You'll see it under the surface. If you just pause a little longer, Open your mind a little wider, You'll know there is a purpose.  So breathe in deep, And dive right in, Under the water you'll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you're facing right now?  What did this meditation bring up for you?   

For the Love of Dharma
37. Thrive with Human Design with Alison Van De Pol

For the Love of Dharma

Play Episode Listen Later Nov 1, 2022 44:35


Alison Van De Pol is a wife, mom, registered nurse, holistic health coach, and Human Design Specialist. When Alison found Human Design, she quickly realized it was different from anything else. Her journey and her struggles up to that point suddenly made so much sense, she felt validated, and she had so many “ah-ha” moments. This was the missing piece to her puzzle, which is why Human Design is the unique foundation of her holistic coaching. Alison believes that being healthy, thriving, and loving life isn't supposed to be difficult, and that it's all simpler than we might think. Wait until you hear Alison's analogy of how human design is like the movies. It really clicked for me, and I know it will for you too. We talk about how you can use Human Design to not only understand yourself and others, but also how it's a great way to help you thrive in your life. Tune in to hear more!   Connect with Alison: Get your chart: https://chart.guidedlifebydesign.com/ Video: https://guidedlifebydesign.com/find-your-aligned-path-invite Website: https://guidedlifebydesign.com/ Facebook group: https://www.facebook.com/groups/611702706209212 Instagram: https://www.instagram.com/surrenderstory/   Connect with Heather on Instagram at @iamheatherlove. Get Heather's Journal Prompts to Finding Your Purpose HERE.

Your Daily Cup Of Joe
November 1st - Don't have too many chefs in the kitchen

Your Daily Cup Of Joe

Play Episode Listen Later Nov 1, 2022 1:22


When you have too many chefs in the kitchen, then that can create problems. They all want to do things their way but there is not enough resources to get everything done their way. So then productivity goes down. So the best solution is for either the chefs to find or create their own kitchen or for a majority of them to accept different roles. This will make things more productive and decisions can be made faster.  If someone wants to go on and do their own thing, then that's fine. Don't hold any grudges because it will be the best for everyone involved. You can still do collaborations and bounce ideas off of each other. Just know what type of situation you're getting in and see if you need to be the leader or the follower. It's okay to be both at various parts of your life. Journal Prompts What happens when there are too many leaders on a project? What is the best way to delegate tasks in this type of situation? When do you know you need to be a leader or follower in a situation?

The Soul Connection Podcast
Guided Meditation for Positive Energy

The Soul Connection Podcast

Play Episode Listen Later Oct 31, 2022 18:55


Monthly intention: Choose Joy Today's meditation: Guided Meditation for Positive Energy Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation Stock Media provided by AudiouslyPro / Pond5

Living by Design
127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals

Living by Design

Play Episode Listen Later Oct 31, 2022 9:27


✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO! Save your spot early to get early bird bonuses! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Women's Meditation Network
Meditation: Breathe Easily this Morning Meditation (Calm)

Women's Meditation Network

Play Episode Listen Later Oct 31, 2022 11:11


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning's meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?  

Morning Meditation for Women
Meditation: Under the Surface

Morning Meditation for Women

Play Episode Listen Later Oct 30, 2022 14:51


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You'll see it under the surface. If you just pause a little longer, Open your mind a little wider, You'll know there is a purpose.  So breathe in deep, And dive right in, Under the water you'll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you're facing right now?  What did this meditation bring up for you?   

Morning Affirmations Meditation for Women
Affirmation: I Have Plenty of Time

Morning Affirmations Meditation for Women

Play Episode Listen Later Oct 30, 2022 8:48


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This affirmation is for those moments, When you find yourself feeling overwhelmed, And pressed for time.  When you've heard yourself say, I don't have enough time, One too many times.  It will remind you to open yourself to the possibility, That there is always plenty of time. It will give you an opportunity, To practice quieting the thoughts that want to argue and prove, And instead breathe into and expand the space that opens up. So let yourself relax, And melt into comfort.  I have plenty of time.  JOURNAL PROMPTS: What came up for you as you listened to this affirmation?  What lived within the possibility of you having plenty of time? What opened up?  

Women's Meditation Network
Meditation: Healing and Evolving

Women's Meditation Network

Play Episode Listen Later Oct 30, 2022 9:23


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo. JOURNAL PROMPTS: What came up for you during this meditation? List all the ways you're grateful for your wounds.  How have they helped you become who you are?  

Your Daily Cup Of Joe
October 29th - We suffer more often in imagination than in reality

Your Daily Cup Of Joe

Play Episode Listen Later Oct 29, 2022 1:30


As people, we tend to make things worse in our heads than they actually are. We can give a presentation and we could develop an end of the world scenario if we don't perform well. You can ask someone out and they say no, but guess what, your life will continue onwards. At least you took a shot and the worst outcome was just a no, not a complete failure of your life. By writing down the things that could go wrong on a piece of paper, it can give you the opportunity to really analyze the situation and see if you're being rational or not. More times than not, you're being irrational with your thoughts. If you need to follow-up with someone, don't worry about sending out multiple emails to get their attention. Most of them are probably happy that you're following up. You're not going to spoil the relationship unless you're being a jerk in your responses. So when you think of a catastrophe scenario for things that haven't happened yet, the only person that you're really hurting is yourself and that's a self-inflicted wound. Journal Prompts What good does suffering do for your life? What is your antidote to suffering? How can you ensure that you don't suffer more in imagination than in reality?

Morning Affirmations Meditation for Women
Affirmation: I Am Open and Ready

Morning Affirmations Meditation for Women

Play Episode Listen Later Oct 28, 2022 8:35


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every time you inhale, Imagine yourself gathering up all the fears, The worries,  The plans. And as you exhale,  Release it all out, Leaving yourself clear, And open.  Clear, And open. I am open and ready. JOURNAL PROMPTS: What does this affirmation mean for you today?  What does “open and ready” feel like for you?   

Women's Meditation Network
Meditation: Let Go of What You Can't Control

Women's Meditation Network

Play Episode Listen Later Oct 28, 2022 15:26


 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not yours to hold, It's not yours to change. So release your grip, And let go of what you can't control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it.  

Morning Affirmations Meditation for Women
Affirmation: I Commit to My Desires and Break Up With My Excuses

Morning Affirmations Meditation for Women

Play Episode Listen Later Oct 27, 2022 8:49


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into this moment, Deep into your truth. See if you can touch your desires. Those visions, Goals, And hopes for your extraordinary life.  They are all possible, And you are worthy of them.  But just because you want them, Doesn't mean they're yours.   It takes commitment,  Creativity, Discipline, And constant self-awareness. I commit to my desires and break up with my excuses. JOURNAL PROMPTS: What desires are you committed to?  What excuses are you ready to break up with?   

Sleep Meditation for Women
Meditation: Settle Your Mind

Sleep Meditation for Women

Play Episode Listen Later Oct 27, 2022 11:38


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: What do you need right now to calm your mind? What do you have control over right now?  

Reclaim Your F.I.R.E. with Angela Noelle
Episode 99: How to Be at Inner Peace at All Times, (despite your circumstances)

Reclaim Your F.I.R.E. with Angela Noelle

Play Episode Listen Later Oct 26, 2022 37:25


Hello FIRE Goddesses.  Welcome to Episode 99.  991?!?  I cannot believe it!  It seems as if 3-4 times per week, people reach out to me, asking me how they can be at peace, despite xy and z happening around them.  So after so many questions about this, I decided to not only create an episode about inner peace, I also decided to hold an event on November 10, 2022, titled, 'How to be at Inner Peace at all Times, (despite the circumstances)'.   Make sure you listen to this entire episode to discover why Inner Peace is the highest form of currency on the planet, and how you can be at inner peace at all times AND navigate a challenge at the same time.  If this episode resonates, then you will want to join me at my event.  Register here:  www.angelanoelleinternational.com/links I cannot wait to see you there! So FIRE Goddesses, Stay Tuned!  

For the Love of Dharma
36. Aliens & Spirit Animals with Dr. Lisa Thompson

For the Love of Dharma

Play Episode Listen Later Oct 25, 2022 58:30


Dr. Lisa Thompson is a Best-Selling Author, Speaker, Galactic Ambassador & Channeler, and Intuitive Transformational Coach who supports and empowers women to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. She is an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides them in the intergalactic realm. Today, we dive deep into aliens and spirit animals. We talk about how Lisa was taken by extraterrestrials when she was 15 years old, and how her esoteric upbringing really led her to where she is now. She is a former zoologist and interior designer, among many other things. And today, she works directly with many different alien races, and also gives UFO tours in her hometown in Hawaii. If you are into this kind of thing, you are going to LOVE this episode, so make sure you tune in to hear more!   Five key takeaways from this episode: There are many ways to connect to your spirit animal. One way is by going on a shamanic meditative journey to see what animal comes to you. Another way is to notice what animals you have around you, such as in your home décor, or animals that you're always drawn to. They may even show up for you in a dream, which just happened to me very recently. We can have different spirit animals that we call on for different purposes. They all have different meanings and qualities. Depending on what you have going on in your life, and what you need most right now, you may have the energy of different spirit animals around you. We are not meant to stay stuck. As humans, we are meant to keep following our passions and our joy. The more that we do that, the more our vibration will elevate. Not everyone is at that same vibration, and because of this, the more you step into your authentic self, the more you may notice people fall away and out of your orbit. There are many different species or races of extraterrestrials or galactic beings. At this time, there are about 160 different known races, and there are some that we know are not documented. Some aliens will appear to certain people in various forms. Some are within the earth's atmosphere, especially where the veil is thin, in places like Hawaii. If you are interested in making a connection with aliens, the first step is to remove any fear you might have, and also embrace the diversity here on earth. Then, go into a meditative state and invite them in. Keep in mind that they probably won't look how you expect them to. You can't make up something that you haven't experienced. It's normal to think that your imagination may have gotten carried away, and your visions aren't true, but if it's real in your mind, then it's real on some level. Connect with Lisa: Websites: www.DrLisaJThompson.com www.mysticmanta.com www.BigIslandUFOTours.com Social links: https://www.facebook.com/groups/sacredsoulspaces https://www.facebook.com/groups/connectiontothecosmos https://www.facebook.com/DrLisaThompsonAuthor/ https://www.instagram.com/drlisathompson_author/ https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson   Podcast: Connection to the Cosmos with Dr. Lisa Thompson Book Titles (available on Amazon): Connection to the Cosmos: Remembering Your Galactic Heritage and Embracing Your Oneness Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations Sacred Soul Spaces: Designing Your Personal Oasis   Connect with Heather on Instagram at @iamheatherlove. Get Heather's Journal Prompts to Finding Your Purpose HERE.

Women's Meditation Network
Meditation: You Are Untouchable

Women's Meditation Network

Play Episode Listen Later Oct 25, 2022 16:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that's trying to hide.  She's scared she'll be hurt, She fears she's not enough. She tries to please everyone, While pretending she's so tough. She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. Watch it infuse your soul, And fill you up until, You realize you're untouchable, That fear can't hold you still.  JOURNAL PROMPTS: What came up for you as you thought about how you're untouchable?  How have you proven to yourself that you're untouchable in the past?  How are you holding yourself back from living as vibrant as you want to live?  

The Create a Life You Love Podcast
How to Overcome #Burnout with Dr. Puja Aggarwal

The Create a Life You Love Podcast

Play Episode Listen Later Oct 24, 2022 44:05


Welcome to today's episode of the Create a Life You Love video podcast! We had a blast connecting with Dr. Puja Aggarwal, a Neurologist and Certified Burnout and Growth Mindset Expert who teaches busy, high achieving female professionals how to get rid of overwhelm, stress less and find yourself in our chaotic, fast-paced world!   If you're ready to learn the nitty gritty as it relates to....

Women's Meditation Network
Affirmation: I Am the Creator of My Life

Women's Meditation Network

Play Episode Listen Later Oct 22, 2022 8:40


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life.  JOURNAL PROMPTS: What does it mean to be the creator of your life? What does this affirmation mean to you? What ways can you take more responsibility and control over your life?  

Women's Meditation Network
Meditation: Put On Your Crown, Beautiful

Women's Meditation Network

Play Episode Listen Later Oct 21, 2022 14:15


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,  You feel unsure,  Or knocked down by life. Just put on your crown, beautiful, and you'll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. JOURNAL PROMPTS: What came up for you as you put the crown on your head? What did you see when you observed your crown? How have you felt like a Queen? In what ways have you doubted your royalty? What have you learned from these moments?