Podcast appearances and mentions of kyla sokoll ward

Join Transformational speaker and Loneliness + Connection expert Kyla Sokoll-Ward, as her and ART Co-founder Jason Digges explore her roots in the world of Authentic Relating, the medicine to be found in boredom, how to frame loneliness for inclusion to connection and how to find the message hidden in emotions. Experience more of Kyla’s work

Kyla Sokoll-Ward is a speaker, coach, and professional empath on a mission to cure the world of disconnection. She helps individuals, corporate teams, and university students connect more deeply with themselves and those around them in order to lead in a way that is uniquely meaningful to them. For more information go to: http://www.kylasw.com/

Kyla Sokoll-Ward is a coach and speaker on a mission to change the way we relate to ourselves and others. For the last 3 years she has been coaching through online programs, 1:1 mentorship, and workshops. A lover of social engineering, she aims to disrupt the status quo of connection and challenge others to connect […]

THE NEW SELF-LOVE WITH SPEAKER AND SELF-EMPOWERMENT COACH, KYLA SOKOLL-WARD. Hello everyone, this officially marks the start of season 2 of the Free Spirit Academy podcast! Today I'm talking to my friend Kyla who also made an appearance in episode 14 and when I originally recorded that interview for YouTube at least a couple of years ago now - Kyla was also coaching in the world of eating psychology and intuitive eating and we spent our conversation talking about her own journey with food and the most important things to look at when addressing binge eating and emotional eating. Early on this year though I began noticing her message shifting and it wasn't just the words coming out of her mouth, it was like this power and energy behind her voice that seemed to have come out of no where! Suddenly she was doing all this cool public speaking stuff and was just lit up in a way that I'd never seen her before so I knew I'd have to have her back to talk about that transformation. Another fun fact is that Kyla used to be a client of mine (and she mentions that in this conversation) and today was such an incredible example of the fact that we all have something to teach each other.  I was basically asked her to coach me (a world-class introvert) on how to be less socially awkward and her response completely shifted my perspective. I hope you enjoy this conversation with the inspiring Kyla Sokoll-Ward. LINKS: Kyla's Website. Kyla's Instagram. Kyla's Facebook. Free Spirit Academy website. Free Spirit Academy courses. Free Spirit Academy Facebook group. 

For today's episode I'm sharing with you one a great conversation I had with my friend Kyla Sokol-Ward, all about sexual energy.  This episode made me excited and nervous all at the same time, and the topics we dive into are great because they give us a chance to confront some ideas and beliefs we hold that may no longer be serving us.  I'm also republishing this today to tease you about a new conversation with Kyla I'll be publishing in the coming weeks, this time about insecurities in the bedroom!

THE SECRET TO ENDING ALL BINGES. Welcome to the 14th episode with Self-Empowerment Coach, Kyla Sokoll-Ward. I'm releasing this couple-of-years-old interview from my YouTube channel as my wife and I are in France for the next couple of weeks (yay!) It's funny listening back to this 'cause I can really hear how much more embodied and relaxed I am even a year and a half later. I have to try not to cringe 'cause my voice sounds so pinched and shallow to me - like I was hardly taking a deep breath but alas - I think these early conversations are valuable so here we are. Today we're talking to my friend Kyla Sokoll Ward, who I've also watched blossom so beautifully in the last couple of years from brand new intuitive eating coach to fierce self-love teacher who's Instagram stories have become so captivating because you can just SEE how lit up she is. In this conversation, we dove into the world of orthorexia. What happens when a beautiful intention becomes obsessive. What happens when we find our identity in a diet label rather than following intuition, body wisdom, and our own evolution. We talk about how the phrase "I'm not doing this to be skinny, I'm doing this to be healthy" can allow us to continue pushing something that isn't working. We talk about how we can create a sense of purpose around creating the so-called perfect body but Why the hunt for the perfect body isn't actually what we're looking for. And we break down her blog post called "The Secret to Ending All Binges" and she offers some incredibly practical, useful advice for anyone struggling with food obsession and binge eating. I hope you enjoy this conversation with Kyla Links mentioned: Kyla's Website Kyla on Instagram The Secret to End All Binges Free Spirit Academy website. Free Spirit Academy courses. Free Spirit Academy Facebook group. 

What is sexual energy? Before a few years ago, I wouldn’t have a clear answer for you. Today I can shed a little more light on the topic, from my experiences and conversations, but I’m still a baby in that area (and that keeps me humbled and excited!) One thing I know is that sexual energy is life energy, and it’s a vital part of who we are as humans. That’s what I choose to believe anyway.

Kyla is an empathetic badass who found freedom for herself by creating it for others. Through online and one-on-one coaching programs, Kyla helps women feel light, sexy and connected. She’s created a business that empowers women and showcases just how easy it is to fall in love with yourself. Kyla tried working a traditional 9-5, but couldn’t conform to its glaring limitations. She wanted to be free to live the life she knew she deserved. She wasn’t going to let a job prevent that from happening, so she created a business that allows her to live her dream life, on her own terms. Kyla is living the Freedom Lifestyle and loving it. In this episode, Sam and Kyla discuss: The limitations of working a traditional 9-5 Kyla’s commitment to happiness and the sacrifices she had to make How she got her first coaching client and what that felt like Tips for conquering your fears of promoting yourself on social media Overcoming your need for validation from others Links: Follow Kyla on IGVisit Kyla’s WebsiteJoin the Freedom Lifestyle CommunityFollow Sam About the show:✨ Freedom Lifestyle represents the movement towards freedom in life and work. We interview entrepreneurial people who've created a lifestyle of independence, that's on their own terms. We discover their version of the Freedom Lifestyle, learn how they got there and reflect on the impact its had. ✨

In this episode of IMperfectly Healthy, Faith interviews Kyla Sokoll-Ward - a self-love coach on a mission to change the way women relate to themselves. She teaches women to love their fears, trust the universe, and redefine their worthiness so that they can fall in love with themselves and step into their badass feminine power. She spent years perfecting her body and diet, hoping it would bring her happiness (spoiler alert: it didn't). But once she kicked her limiting beliefs, found body bliss, and embraced unconditional self-love, there was no turning back. She's here to make the same happen for you.  In this episode, you are going to hear Kyla and I chat about: her path to finding freedom from orthorexia, body shame, the diet/binge cycle, over-exercising and clean eating righteousness. how struggling with your body/food is only a symptom. how your beliefs are at the core of your suffering. why the end goal is not to always love your body. the pattern we call the "Weighting" Game. what you must give up to experience food freedom. how the foundation of health is mental/emotional. why we as humans hold on to struggle. how disconnection and the food/body obsession go hand and hand. how clean eating is often an excuse for disordered eating. how we are seeking desired feelings through external means.   Learn more about Kyla at KylaSW. Follow her on Facebook. Follow her on Instagram.   Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. Leave a Review of the Show!! Thank you!

During college, Kyla struggled with her food choices. Her decision to restrict her diet led to binge eating. Kyla tells of a “low moment” standing in front of the freezer, eating her roommate’s Ben & Jerry’s ice cream. This was her “rock bottom.” During her journey to heal, she discovered her hurts were rooted in her childhood. This allowed her to sort through her “life truths,” and employ self compassion for healing. Eventually, she became a health coach, seeking to teach “food freedom” to others. Q & A Why is self love important? Self love is the most untapped resource. It is something we are not taught to utilize or understand. What was the number one thing that was holding you back from accepting self love? All of my many, many years of conditioning, and patterns, and beliefs that I had held. Who is one person who has changed your life for the better? That would be my lovely health coach, Jamie Mendel. What is the best advice you have ever received? “The only way out is through.” Can you share a resource, an app or a tool that we can use to build our selfcare practice. I love cooking for self care. The recipe blog I look at most often is Minimalist baker, which has interesting and creative food. Do you have a favorite quote? “You do not have to be good. You do not have to walk on your knees through the desert for a thousand miles repenting. You only have to let your body love what it loves.” What book are you reading right now? Women, Food, and Desire, by Alexander Jamison. What is the one thing that you are most passionate about? Being a warrior for self love. Guest Bio Kyla Sokoll-Ward is a food and body love coach on a mission to help women make peace with food so they can stop playing small and bring their gifts to the world. After years of beating herself up for her lack of "willpower" and abs, she decided it was time to change how she treats herself. She's here to help you find food freedom, embrace your body, and live in blissful self-love.   www.kylasw.com www.facebook.com/kylasokollward www.instagram.com/kylasokollward www.twitter.com/kylasokollward