Podcasts about be the change

Send us Fan MailWe talk dirt with Eric Gardner from Loaves and Fishes and Chuck Corrigan from Rotary, digging into how food waste can become soil instead of methane. We walk through the real numbers, the grant that funded an industrial composter, and the simple composting habits that make the “full circle” possible. • Loaves and Fishes growth from a church closet pantry to a four-county operation • How donated grocery food gets sorted and why some items cannot be distributed • The scale of discarded food and why landfills turn it into methane • How a small Rotary club uses a global grant locally with international partners • What an industrial composting machine does in a 24-hour cycle • The “trash to treasure” loop with parks and farms growing produce back for the pantry • The icky factor, safety training, and why finished compost is clean and earthy • Composting basics with greens vs browns and simple fixes for odor and moisture • Easy ways to start at home without getting overwhelmed Please tell friends about the show. We're also on YouTube. We even have a blog, and the show hits the road. If you have a great event or a conference or a project that you'd like the show to show up at, email me, won't you? Rotarianpod at gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us Fan MailWe question what “democracy” really means when choices feel filtered and money shapes outcomes more than voters do. We unpack Metin Perkin's argument that party politics captures democratic institutions and explore a bold blueprint for reform that starts with everyday citizens. • democracy defined as power resting with the people • three layers of gatekeeping through candidate filtering, policy drafting and party whips • “ballot vs wallet” and how big money bends incentives • media consolidation and narrative control reinforcing factional identity • why founders' anti-party warnings still matter • a no-party democracy model with independent representatives and issue-based coalitions • limits of multi-party coalitions and disproportionate minority influence • linking democratic capture to proxy wars, extraction and humanitarian crises • reasons for hope through grassroots organizing and voting independent • a “democracy tax” on massive political donations to curb influence buying Please tell a friend about the show, subscribe, and of course check us out on YouTube. If you know somebody that's turning their actions into impact, I want to know about it. Send me an email at Rotarianpod at gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Good morning, my friends. Let's take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren't bad. They're familiar. Predictable. Safe. They're the routines we know, the habits we've mastered, the identities we've worn for years. But here's the truth we don't always want to admit: Comfort zones feel safe… until they start feeling small.Why stepping out feels so hard Your brain is wired for efficiency, not growth. It loves patterns. It loves certainty.  It loves knowing exactly what's going to happen next. So when you try to step outside that bubble even for something good your brain throws up alarms.“Hey… this is new.”  “This is uncomfortable.”  “Let's go back to what we know.”And that's not weakness. That's not laziness. That's not a character flaw. That's biology.But here's the beautiful part: You can train your brain to handle discomfort. You can build courage the same way you build muscle through repetition, through exposure, through movement.Movement as the training ground for courage This is why I love fitness. Not because of the aesthetics. Not because of the numbers. But because movement is one of the safest, most accessible ways to practice stepping out of your comfort zone.Think about it, when you push for one more rep…  Your brain learns, “I can do hard things.” When you try a new class or a new exercise…  Your brain learns, “I can be a beginner.” When you go for a walk even when you don't feel like it…  Your brain learns, “I can act without motivation.” When your heart rate rises and you stay with it…  Your brain learns, “Discomfort isn't danger.” Every time you move, you're not just training your body, you're training your mindset. Movement becomes a daily rehearsal for bravery. There was a time not too long ago when I avoided something simply because it felt unfamiliar. Not because I couldn't do it. Not because it was impossible. Just because it was new and because I didn't want to be "seen" because I felt so self-conscious teaching a group movement class (body dysmorphia sucks let me tell you)And the moment I finally stepped into it, I realized something powerful: The fear wasn't about the task. It was about the identity shift. Trying something new forces you to say, “I'm willing to be someone I haven't been yet.” and that's uncomfortable. But it's also where growth lives! then I began getting all the positive feedback and the classes were an instant hit which was everything to me to know people felt welcomed and had found value in the way I taught the class...Grounding Moment Time! Let's pause here. Wherever you are, sitting, standing, driving, walking, just take a moment to feel your feet on the ground. Feel your breath. Feel your body. Feel yourself arriving in this moment.Now ask yourself gently, without judgment: Where have I been playing small? Where have I been choosing comfort over growth? Where have I been waiting for the “right moment” to try something new? And now… offer yourself compassion. Because you're human and humans grow slowly, steadily, bravely, one step at a time.Your Monday Morning Brew Challenge Today, I want you to do one small thing that nudges you out of your comfort zone.Not a leap. Not a reinvention. Just a nudge.Maybe it's a 5‑minute walk before a tough meeting.  Maybe it's trying a new exercise.  Maybe it's saying yes to something that scares you a little.  Maybe it's saying no to something that drains you.Whatever it is, let movement be your warm‑up.  Let your body remind your brain:  “I can do hard things. I can handle discomfort. I can grow.”You don't have to break out of your comfort zone in one dramatic moment. You don't have to flip your life upside down. You don't have to become fearless. You just have to step. One small, intentional step and every step teaches your brain that you're capable of more than you think.So here's to courage. Here's to growth. Here's to the tiny, powerful choices that shape who we become. Have a strong, grounded Monday, my friends.  Let's keep moving forward together. like my Dad says "nunca des un paso atras, ni para impulso" which means "never take 1 step back, not even for a boost forward"... Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Send us Fan MailWe sit down with Cindy Kish to decode what Rotary Membership Coordinator and International Assembly learning facilitator really mean, and why those roles matter when clubs feel stuck. We wrestle with the hard part of change: keeping people feeling seen while still building a Rotary culture that new members actually want to join. • Rotary acronyms explained and what the jobs involve • How International Assembly training in Orlando works and why it feels transformative • Why membership messaging often fails and how to make it relatable • Using a “recipe” mindset to build member engagement that fits each club • When statistics help and when they drain the room • The Rotaract and Interact pipeline problem and what modern clubs can change • Inclusive traditions, respectful feedback, and the fear behind pushback • Building district structures that create consistency beyond one leader Please tell others about the show If you have somebody that you know of that's turning their actions into impact, CarionPod at gmail.com Again, same email, RotarianPod at gmail.comSupport the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us Fan MailWe talk with Wayne Wasagaga in Uganda about building Changia Africa, a refugee-led nonprofit rooted in education, skills, and human dignity. His story reframes refugee life as a place where purpose, leadership, and real community impact can still grow. • Wayne's life path from the DRC Congo to Uganda and the early challenges of displacement • Rotaract leadership in the Nakivale refugee settlement and how service attracts members • Changia Africa's mission as a refugee-led organization and what “Changia” means • Using filmmaking and storytelling to promote education and community action • Adult English training and practical skills programs including reusable sanitary pads • Building and expanding a school plus the reality of funding stops and starts • Language realities across East and Central Africa and what education looks like on the ground • The long-term dream for Changia to become a top refugee-led NGO in Africa • How supporters can help with funding, talent, and professional collaboration If you have a great rotor actor, interactor, or rotarian, or just somebody out there that's turning their actions into impact that I should know about, please email me at rotarianpod at gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Send us Fan MailWe sit down with Jacob Kirchner, senior strategic advisor for the International Committee of the Red Cross in Washington, DC, to unpack what neutral humanitarian work really looks like in modern wars. We connect the ICRC's principles and legal mandate to overlooked crises like Sudan and to the human need for dignity, closure, and peace. • Jacob's path from Rotary World Peace Fellow to the ICRC • What the ICRC does that most people never see, including forensics and support for dignified burials • How the Red Cross and Red Crescent Movement is structured across national societies, the federation, and the ICRC • Why neutrality, impartiality, and independence shape every decision • How the Geneva Conventions and international humanitarian law guide the work • Sudan's conflict, mass displacement, and the real meaning of the cost of inaction • Other urgent crises that rarely stay in the headlines • How the ICRC works around sensitive perceptions while staying transparent • Visiting prisoners of war and helping resolve missing-person cases over decades • How helpers keep going, finding purpose and solidarity in difficult work If you have somebody that you think would be an absolute amazing guest, please let me know. Rotarianpod at gmail.com. Of course, tell all your friends and neighbors to get the podcast wherever you get your podcast. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us Fan MailSoccer becomes a practical pathway to peace when we pair skills training with family-focused lessons on respect, safety, and belonging. Ron and Marcos share how a “Soccer Plus” model that began in 1994 now scales through Rotary to serve kids from Cabo San Lucas to communities across Africa. • defining Harmony Through Soccer as peace building through football • tracing the origin story from Boy Scouts outreach in 1994 • using soccer as a universal entryway into families and communities • combining a skills clinic with social emotional learning and parent engagement • focusing on anti-bullying, gang prevention, good citizenship, and healthy families • connecting the program to Rotary's Four-Way Test and areas of focus • designing a model that is inclusive, local, measurable, and easy to replicate • planning partnerships, funding paths, and safe delivery with youth protection You can head over to YouTube and you can go to the Action to Impact Podcast Videocast. If you're interested in helping the keep the shows strong, do check out uh my buzz route. And last, if you have somebody that would be great on the show from anywhere in the world who is turning their actions into impact, let me know. RotarianPod at gmail.com.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

La actividad de las ONGs de Navarra

April is Stress Awareness Month and this episode challenges the idea that stress is something we simply have to put up with.Stress Awareness Month is led by the Stress Management Society and exists to help people understand stress better, talk about it more openly, and manage it in ways that genuinely support their wellbeing.This year's theme is #BeTheChange, a powerful call to personal agency, action, and transformation, rooted in the principles of Self-Efficacy, Neuroplasticity, and Relational Connection.Because change doesn't happen by accident. It happens when we take ownership through small, consistent actions, shifting the way we think, and building real, meaningful connections. Do that, and you don't just cope with stress. You completely transform how you experience it.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

Send us Fan MailWe meet four first-time district governors stepping into leadership across the Northeast and hear what they want clubs to feel when the year is done. Then we check back in with the outgoing “delinquents” to learn what their big swing for change actually looked like after twelve exhausting months. • introducing the incoming district governors and what they represent for 2026-2027 • what “doing it right” means as a district governor and why availability matters • how to follow a high-energy leadership year without copying it • making Rotary fun in a way that feels inclusive to non-Rotarians • peacebuilding and conflict resolution as a district focus including a global grant • youth programs that teach peace skills and create real cross-cultural contact • leadership development and succession planning to widen the bench • belonging and membership as the foundation for lasting community impact • what the delinquents learned about authenticity, resistance, and showing up • why strong team culture becomes the real safety net during hard weeks • smile moments from the year including PolioPlus energy and large-scale service If you're interested in having the show come to your block, your event, your club, your district conference, your assembly, or even your convention, let me know. Rotarianpod at gmail.com. Check out the fabulous footage of this drop in the same day as this podcast, our YouTube channel has the Action to Impact Videocast on it. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us Fan MailWe hit the road to Northeast PELS and hand the mic to presidents-elect, district leaders, and longtime Rotarians who are stepping into big roles. The stories range from hilarious name-tag moments to serious talk on membership, global service, and leading from peace instead of chaos. • Live voices from President-Elect Training and why it matters for Rotary leadership • What assistant governors do and how districts keep tabs on club health • Preparing for district leadership and building a team mentality • A Haitian physician's path into Rotary and what it means to have both received and given service • Vocation, faith, and service above self as one integrated life • Membership challenges, attendance culture, and why flexibility can strengthen engagement • Balancing club traditions with needed change in long-established Rotary clubs • Partnering with Kiwanis, Toastmasters, and other service organizations • Global grants and international service projects including El Salvador and Ukraine support • The leadership lesson that lands hardest: human beings, not human doings Most importantly, I want you to remember that this whole thing is on YouTube. The Action to Impact YouTube channel. Check it out. If you want me to hit your Pels next year, let me know. Rotarianpod at gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us Fan MailWe get honest about why the arts feel easier to ignore than roads or schools and why that choice costs us empathy, creativity, and shared community life. Brian Rodolfo, president and CEO of The Cabot, explains how a historic theater stays open by blending commercial shows with mission-driven arts education, outreach, and affordable access. • the arts as a tool for empathy, creativity, and collaboration across every field • why arts funding gets politicized and how art “shines a light” on society • when shocking art works and when it feels empty • a practical definition of art as something that moves you and makes you think • Brian's career path from lighting design to programming to CEO • The Cabot's roots as a 1920 movie palace and vaudeville house • curated movie nights and the power of a shared audience experience • the economics of running a nonprofit community arts venue • access programs including Vet Tix and Massachusetts EBT Card to Culture • why big-name patronage looks quieter today and how smaller gifts add up • arts and science connections including dementia, autism, and music therapy research Check out the website. We've started a sponsorship program. It starts as easy as $3 a month, and it helps me get this show out there. If you're interested in having the Action to Impact podcast and video cast come to your neck of the woods, be it your club, your assembly, your zone event, anything, Rotarianpod at gmail.com, message me. If you have somebody that you feel is turning their actions into impact, let me know. That same address, Rotarianpod at gmail.com.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Welcome back! Today we're talking about staying present in a world that never stops moving… and how movement can help us find our center again. I'm really glad you're here with me today.Before we dive into this segment of the Monday Morning brew series, let's just take one slow breath together… In through the nose… And out through the mouth. Alright. Let's talk about something that's been on a lot of people's minds lately: the noise. The news. The constant stream of things we can't control. And more importantly… how we stay grounded, present, and connected to ourselves in the middle of all that.ACKNOWLEDGING THE NOISEWe're living in a time where information never stops. Your phone buzzes, the TV's on in the background, social media is updating every second… and before you even realize it, your nervous system is running a marathon you never signed up for, and listen, it's not about ignoring the world because that's not realistic. It's not about pretending things aren't happening. It's about protecting your peace so you can actually show up for your life. Because when we're overwhelmed, when we're constantly consuming, when we're reacting instead of responding… we lose the ability to be present. We lose the ability to think clearly. We lose the ability to take care of ourselves. And that's where today's conversation comes in.WHAT WE CAN CONTROL There's a lot happening out there that we can't control. But there's also a lot happening in here... in our bodies, in our routines, in our choices... that we can.Here are a few things always within your control:Your breathYour daily habitsHow you move your bodyWhat you choose to consume - mentally and physicallyHow you speak to yourselfThe boundaries you setThe way you show up for your own wellbeing...When the world feels chaotic, these become your anchors. You don't need to overhaul your life. You don't need a perfect routine. You just need one or two things that bring you back to yourself.MOVEMENT AS A MENTAL RESETNow let's talk about movement, not as a workout, not as a punishment, not as a “should”… but as a reset button. think of it as an "I get to do this"... mentality. Movement is one of the fastest ways to bring your mind back into the present moment.Here's why:It pulls you out of your head and into your bodyIt reduces stress hormonesIt clears mental fogIt helps you process emotionsIt gives your brain a break from the noiseIt reminds you that you're capable, strong, and adaptableAnd it doesn't have to be complicated.A walk. A stretch. A few squats while your coffee brews. Dancing in your kitchen. A 10-minute mobility flow. Anything that reconnects you to yourself. Movement is not about burning calories, it's about coming home to your body.Let's do something together right now. Wherever you are, sitting, standing, walking, just pause for a moment. Feel your feet on the ground, relax your shoulders, unclench your jaw, take a slow breath in…and a slow breath out… now ask yourself gently: “What's one thing I can control today?”Not ten things. Not everything. Just one. Hold onto that. Being present doesn't mean being perfect. It doesn't mean being calm all the time. It doesn't mean ignoring the world. It means choosing, again and again, to come back to yourself. To your breath. To your body. To your routines. To the things that make you feel grounded and capable. You don't have to control everything. You just have to control what's yours and when you do that consistently, even in small ways, you build resilience. You build clarity. You build a healthier relationship with yourself and the world around you.So here's your challenge for today:Give yourself five minutes of intentional movement. Not to lose weight. Not to “be good.” Not to check a box. But to reconnect with yourself. Five minutes. That's it.A walk. A stretch. A few deep breaths while you move your body gently. Whatever feels good.And while you do it, remind yourself: “I'm focusing on what I can control.”“I hope you enjoyed today's Monday morning brew series. If today's message grounded you, share it with someone who might need the reminder. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help and to lift each-other up whenever possible... and remember that when it seems really tough, look for the helpers and always strive to be the change you want to see in the world... Until next time, take care of your body, your mind, and your space. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Welcome to Healthy, Wealthy, And Wise. In this episode, we dive deep into a topic that's close to our hearts: leaving the grooming industry better than we found it. Join Mary Oquendo, Denise Heroux, and Michelle Knowles as they share personal stories of mentorship, the power of kindness, and the importance of building each other up in a community that can sometimes feel competitive or critical.You'll hear about the trailblazers and educators who inspired our hosts to speak up, lead with compassion, and push for positive change, even when it wasn't easy. The conversation also covers the challenges and drama sometimes seen within the industry, and why it's crucial to support new groomers, celebrate each other's successes, and hold ourselves to high standards not just for the animals in our care, but for each other.Whether you're a seasoned pro or just starting your journey, this episode serves as a reminder that everyone has something valuable to contribute, and that together, we really can make the industry stronger, kinder, and more inclusive. So grab your favorite beverage and get ready for an inspiring chat full of wisdom, warmth, and practical advice for leaving your mark. In the best possible way!

Send a textWe talk with Eduardo Tavar Lopez from the New Entry Sustainable Farming Project in Beverly about how new farmers get trained and why sustainable farming depends on real systems like land access, education, and distribution. We also connect the dots between organic standards, food literacy, and food security through New Entry's incubator farm and Food Hub. • New Entry's origins through Tufts University and its evolution beyond refugee and immigrant farmer support • Scholarships and training designed for new and beginning farmers • How an incubator farm works and why a three-year runway matters • What growers raise on the incubator plots and why vegetables dominate • Hydroponics learning options through self-paced online courses • What a food chemist does and how food science connects to farming • Practical definitions of sustainable farming that include environmental and financial reality • What organic certification means and why the transition period is costly • How the Food Hub aggregates local produce for schools, senior centers, hospitals, and food pantries • Mobile markets as a tool for food access and community reach • Why farming is “surviving” and how land access limits the next generation • Food literacy as a pathway to less waste and more respect for growers Please support just by spreading the word that's already enough. Subscribe and tell a friend. If you have a guest that I should know about rotarian.pod at gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send a textWe talk with Larry Strober about why Peace Poles still matter in a world full of conflict and how Rotary can turn a simple public marker into real peacebuilding momentum. We trace the movement back to Hiroshima in 1955, then follow its evolution into the Oregon Peace Trail, the Peace Game, and a bold moonshot for peace by 2030.• the origin story of “May Peace Prevail On Earth” and why 1955 matters• how Rotary Peace Poles spread worldwide and why the project is bigger than Rotary• using QR codes to make Peace Poles interactive and teach Rotary's Four-Way Test• why Peace Poles work as personal reminders and community gathering points• the Oregon Peace Trail plan and how peace projects can attract younger members• the Peace Game framework and the seven peace actions that build peacebuilders• the 2030 moonshot and the idea of peace zones anchored by Peace Poles• how Rotary leadership structure can slow peace work and how peace builder clubs help• why peace supports every other Rotary area of focus including polio eradicationYou can tell a friend about the podcast, okay? Have them subscribe. If you have a location that you'd like to see your podcast go to, shoot me in the email: Rotarianpodsymail.com.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send a textWe sit down with Celia Cruz de Shi to trace a life of service shaped by family, faith in community, and bold leadership, from a childhood moment of empathy to steering Rotary's first global virtual convention. Two new books capture three decades of women's impact and the path ahead to a more diverse, agile Rotary.• early service sparked by a simple act of compassion• partnership and family support during a Rotary presidency• converting Honolulu 2020 into a 67,000-person virtual convention• practical membership levers: invitation, image, access• youth pipelines through Interact and Rotaract• women's leadership milestones and a 50% participation goal• two books: Voices That Inspire and Voices of Leadership• diversity as a driver of better projects and decisions• The Sun Never Sets in Rotary global celebration• why hybrid access should be part of Rotary's futureSubscribe on YouTube to watch the full conversation and please share with your clubIf you have a guest idea, email RotarianPod@gmail.comYou can be a sponsor of the show—visit our sponsorship page to support this labor of loveSupport the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Join us on this episode with my friend Neil as he shares His story from overcoming his struggles with body-image at a young age and being bullied as a kid. How He rocked out in a Cave in Germany and also his transition into running his own Gym. We hope you enjoy this chat!His info:IG: @derosa.strength www.derosastrength.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs!@nudjhealth @deemed_fit @velotricebikeBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I'm a runner.”“I'm a swimmer.”“I'm a dancer.”“I'm a lifter.”“I'm a soccer player, I'm a baseball player.”,It's not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That's what we're talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I'm good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You're not just losing a sport. You're losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn't just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I'm not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don't mean you're weak, they mean you're human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn't “runner.” It's:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn't “baseball player.” It's:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps:  Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can't I do?” to “What can I still do?” Maybe you can't sprint, but you can walk. Maybe you can't lift heavy but you can do mobility. Maybe you can't play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I'm evolving as an athlete.” “I'm learning new ways to move.” “I'm expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You're not starting over. You're continuing, just on a different path.You're More Than One Chapter. Your sport shaped you, but it didn't define you. Your injury changed your path, but it didn't end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn't mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you're becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You're more than your sport. You always have been. This is Luis, and you've been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and always do your part, make sure that when someone looks for the Helpers, they see YOU, that way You can be the change you want to see in the world...thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Send a textTime to learn about "Bedlessness" maybe a made up word, but it's not a made up problem, kids with no beds, or safe places to sleep. Luke joins me to tell  of how a simple project in his garage turned into a program that made more then 90,000 beds just last year for kids.www.SHPbeds.orgSupport the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send a textWelcome to Season Two of the Action 2 Impact podcast and round two for 2024/25 RI President Stephanie Urchick. She's BACK!Stephanie is back to talk about her life as RI President, what Impacted her life the most, and where she is going from here. It's a wonderful chat with Stephanie and i'm so glad you could join us.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us a text Rotary is Growing in Africa...WHY? Well let's head to Nigeria to talk to my friend and Rotary Foundation Trustee Pearl Okoro. Pearl has some real straight forward talk about why Rotary is growing in her country, and slipping in others. But before you rolls your eyes about another chat about membership, check this one out,I think Pearl may really be on to something.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Out with the old, in with the new. It's time for change!Send us a textSupport the show

Jarrod Lawson joins Jazz88's Patty Peterson to talk about his upcoming concert at Dakota on Jan. 28, along with his 7-piece band. Dubbed the "Soul Artist of The Year" at the Jazz FM Awards in London, Jarrod is a modern-day soul singer/keyboardist whose lyrics are packed with messages that speak to the times we're in today. “The album is called “Be The Change" and is a beautiful, restrained, dreamy mix of love songs, irreverence and social commentary. Thus, SoulTracks.com described the album as “a masterpiece”. Also, they hailed it “an instant classic that would have fit just as comfortably in 1970 as it does now”.

Send us a textRotary has Rotary clubs and Rotarians in Russia? Yes,Yes we do! And they are doing great work all over the world.Today meet Anna Tumanova, as she tells me about all thge wonderful work being done by Russian Rotarians.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Comment concilier ambition professionnelle et éducation bienveillante sans s'épuiser ? Et si la clé résidait dans le Leadership Éthique ? Dans cet épisode de Papatriarcat, je reçois Julie Foubert, consultante, formatrice et fondatrice de la plateforme Be The Change. Depuis 15 ans, elle accompagne les parents et les entreprises pour sortir du modèle patriarcal et réconcilier parentalité, travail et société.Loin des débats stériles entre éducation positive et autoritaire, Julie nous propose une approche profondément humaniste et concrète.

Découvrez le Leadership Éthique avec Julie Foubert, fondatrice de Be The Change. Dans cet extrait, nous explorons comment sortir de la survie parentale pour retrouver du sens et de l'équilibre entre vie pro et vie de famille. Un avant-goût d'une conversation essentielle sur l'inclusion des pères, la gestion des émotions et les droits des parents en entreprise.

Send us a textHave you ever wondered what it's like to go on a Polio drop trip? I mean how do you get there, where do you eat, sleep, wash up? Is it safe? Does it cost alot of money? Face it was always hear the amazing stories, but never the details. Well this week I have both. Join me won't you?Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us a textTime to meet Fedele, A Rotarian bringing human dignity to the people of Uganda.I talk to Fedele from a refugee camp somewhere in Uganda. Everyday this young Rotarian is bringing food, water, skills, and human dignity and maybe hope for the future to a camp where people from more the 7 countries have run for help.truly an amazing conversation.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us a textChris Etienne may be known for her trademark black glasses, but she is much more then that. Join me as i talk to Chris about her Zone job, and as she wraps up her position, what is next.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us a textSome times you get to interview a Rotarian  who's adventures in Rotary are simply a cut above the rest, and this week we have that Rotarian. Join me as I talk to the one and only Dean Rohrs.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Send us a textTime for "Peace on Earth and Goodwill to Man"...and Woman.lolWho better to see how Peace in the World is doing then to talk to Rotary E-Club of World Peace Founding Member Rudy Westervelt. Rudy and I talk about the good news out there about how our world is looking more peaceful all the time, and how you can join them in a peace filled night in Rotary.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

We are doing a " Then and Now"" show today and tomorrow with Linda Marks. Linda writes an album every year and we thought it might be fun to do a comparison from last year to this year to see what's been going on with here. Songs from last year include Lighthouse, Be The Change and Hidden Bloodlines. Tomorrow...where Linda is today

The episode almost didn't happen. Our guest fell through, the feed glitched, and then Bruce Bryan hopped on from a car in Midtown and delivered the most human, unflinching conversation we've had about wrongful conviction, prison violence, and what real reform could look like. Bruce grew up in Manhattan and Queens during the crack era, got swept into a homicide case he says he didn't commit, and spent years on Rikers Island before a trial with a traumatized public defender and a prosecutor later tied to misconduct. He survived 29 years inside, studied relentlessly in the law library, mailed more than a thousand legal letters, and ultimately won executive clemency after a law professor built a 499-page case for his humanity and impact.We dig into the mechanics that break people: lost evidence, overloaded defense, Brady violations, and corrections units where force too often goes unseen. Bruce describes everyday violence behind walls and why the absence of body cameras in prisons keeps the worst behavior unaccountable. Then he points to a model that instantly changes the room: Justice Defenders. In Kenya and Uganda, incarcerated people and officers study the law together, write motions, argue appeals, and reduce violence through shared purpose. It's radical because it's simple—teach the law to everyone with skin in the game, and you get outcomes built on dignity and facts.From there, we talk solutions that scale: mental health treatment for the huge share of people inside with disorders, dyslexia and literacy support, community-focused policing that prizes consistency and local trust, and real accountability for deliberate prosecutorial misconduct. Bruce refuses bitterness, even at a parole board that expected false remorse; he chose truth, and still walked out. His line sticks: “Where there's life, there's hope.” That's not a cliché here—it's a strategy. If this conversation moved you, share it with a friend, leave a review, and hit follow. And if you have connections near Topeka who can support officers shosend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc

Send us a textBob Chagrasulis joins me to catch me up on all the wonderful goings on in the world with clean water and sanitation. We also chat about the drastic cut in aide world wide by the US government and how Rotary needs to help fill in the gaps. Join us for a great chat.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

A canceled guest and a sudden pivot turned into one of our most honest nights on the mic. We brought in Marsha, a tarot reader with a near‑death story that reshaped her faith, and asked the tough questions: Where does intuition belong in a world of evidence, policy, and risk? Can a deck of cards actually help someone cut noise, check ego, and choose better? The debate stayed respectful and real—some of us leaned hard on Scripture, others leaned into curiosity—and that tension set the stage for a deeper look at how we make decisions when the pressure rises.From there, we got practical. Marsha broke down Tarot 101 as a framework for clarity—cups, wands, pentacles, swords—and read a live question about the future of our media project, pressing us toward temperance, not force. That theme carried us into policing: a viral “other countries do it better” claim unraveled as we watched overseas punishment clips, a Halloween stop with a real gun, and a reminder that context matters more than soundbites. We didn't crown any nation “best.” We called for nuance: training depth, legal norms, surveillance culture, and population challenges all shape outcomes.The heart of the episode hit with mental health and tactics. A trembling voice on a bridge call, teen suicides that haunt veterans, and the case for anonymous, third‑party counseling. We outlined an ego class rooted in neuroscience—how to recognize when your brain flips from logic to fight‑or‑flight, and how to reset before force decisions go sideways. Then we dissected bodycam: measured K9 deployments, when a shield should pin instead of provoke, and why hallway crossfire discipline saves lives. Accountability matters, too; if police hit the wrong door, restitution shouldn't be optional.If you care about law enforcement reform, officer wellness, and truth over hot takes, this one's for you. Listen, share with a friend who thinks policing is simple, and tell us what you'd change first—training, culture, or both. And if you're new here, follow the show, leave a rsend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc

Send us a textWe are so close to ending Polio but then what's next? What will Rotary's next big project be? What if it's the silent killer Hepatitis? My new friend Humberto Silva is here to talk about what he would like Rotary's next big world project to be.HEP PROJECT WEBSITE:http://www.hepatitiszero.com/Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

We're Debt Free. Now What? After years of paying off debt, many families wonder what to do next. In this episode, we answer a question from Brian in Michigan, who just became debt-free with his wife and wants to know how to make the most of their extra $1,000 per month. We share five time freedom moves to help families use that money wisely, from building an emergency fund and reassessing insurance coverage to investing for Coast FIRE and starting a 529 plan for their new baby's future. We also discuss how to avoid lifestyle inflation and use money to buy time, not things. Then, in our Be The Change segment, we talk with Keith Wargo, President and CEO of Autism Speaks, about financial planning for families with special needs children and how their organization supports parents navigating the system. Finally, we wrap up with a fun Money Quiz featuring Calvin Hill, testing his financial knowledge on debt, giving, and net worth. PODCAST CHAPTERS 00:00 – Use money to buy time, not things 00:22 – Welcome and episode overview 01:00 – Question of the month from Brian in Michigan 02:10 – Step 1: Build savings and your safety net 03:40 – Step 2: Reassess insurance coverage 05:00 – The power of protecting your family 06:20 – Step 3: Invest for Coast FIRE 07:30 – Our Coast FIRE journey and growth 09:00 – Step 4: Start a 529 plan for your child's future 10:00 – Lump sum investing and early start benefits 11:00 – Step 5: Focus on time freedom, not lifestyle inflation 14:00 – Be The Change with Autism Speaks 15:00 – Financial planning for special needs families 16:45 – ABLE accounts and special needs trusts 23:00 – How to get started with financial planning 25:30 – How to support Autism Speaks 28:20 – Money Quiz with Calvin Hill 34:20 – Closing message: time, freedom, and family RESOURCES & NOTES

Send us a textThis week I'm off to India to talk to the Rotary Environmental Fellowship. We are talking about two sides of pollution we don't think about all that much,light and noise pollution.Join us!Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

A mustache may grab the chat, but the story starts with something bigger: a cop-creator wins his badge back. We kick off with Officer Honey Badger's reinstatement and why it matters for transparency, policy, and the growing number of officers trying to educate the public with real footage and real analysis. From there, we sprint into the gear that actually changes outcomes—a two-pound, pocket-friendly AED that talks you through a rescue. Imagine it in every patrol car, every security fleet, even bundled by automakers and supported by insurers. Seconds save lives, and design makes seconds possible.Then the heat turns up. A lieutenant colonel refuses to roll down her window after speeding. We unpack the law you can use in the real world: what Mims allows, what Rodriguez limits, and why “reasonableness” is the backbone of good police work when the stop doesn't neatly end the moment paper hits a hand. We show how roadside transparency—like presenting a dash video on the spot—can defuse arguments and save court time. We also watch sovereign citizen scripts wilt where they always do: inside a courtroom ruled by precedent, not YouTube law.The hardest segment is a use-of-force failure you can't unsee: a taser deployed too close, a gun brought in at contact range, and a life ended without necessity. We call it straight and offer a fix that's bigger than a memo: make grappling competency a prerequisite to the badge. Wrestling, jiu-jitsu, judo—skills that keep you calm under pressure and lower force across the board. It's not about being a tough guy; it's about control, patience, and humility.To remind you why the job matters, we highlight what good looks like. Officers lift an ejected infant from beneath a rolled car and bring her back with CPR. Another cop grabs an extinguisher and smothers a man in flames, then coaches his breathing until fire arrives. A domestic with a knife turns on seconds: a door is breached, the victim and suspect are separated in a sentence, and lifesaving care follows. Through each frame, the pattern is thesend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc

This was an Instagram and YouTube Live Discussion: A police chief allegedly living out of state lit up the news cycle, but we wanted to slow down and ask better questions: What do the policies say? What are taxpayers actually paying for? And in a 24/7 profession built on phones, CAD, RTCC feeds and command calls, does a zip code define leadership—or do results?We share a candid, on-the-ground perspective from two decades in patrol, training, and the real-time crime center. You'll hear why firefighters sleeping at stations has long been normal, how some departments allow rotations with clear approvals, and where residency rules draw bright lines. Then we get practical: how FTO programs work when done right (volunteers, stipends, documented feedback), how bad habits often stem from training gaps, and why culture change starts with consistent standards and visible accountability.From there, we go deep on technology that shapes modern policing. Learn how an RTCC taps into body-worn cameras, drones, and city systems to protect officers and civilians in real time. Understand why audit logs, short retention windows, and transparent policies matter for tools like LPRs. And get a straight take on body cams: activate on dispatch, no muting, let redaction happen later. The same systems that increase power also record its use—and that's a feature, not a bug, when communities demand trust.We also tackle listener questions: what discipline looks like for camera lapses, why tech doesn't replace judgment, and how leadership presence is about availability, not street-side cameos. If you care about policy, training, technology, and the line between optics and outcomes, this conversation brings clarity without the spin.If this resonated, subscribe, share with a friend, and leave a review. Tell us: should a chief's location matter if the policies, audits, and performance are tight? We want your take.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc

Send us a textWelcome back Nan Mc Creadie and Stephanie Urchick ! Their here to tell us all about this years Rotary Poetry Contest.Grab a pen or pencil, some paper too and try your hand at poetry . The Contest starts Nov.1st 2025Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

22. Be the One! - The Girls - 2023 Wrap Up Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1's out there for your unwavering support and for actively listening to and sharing our podcast. We are truly grateful for each and every one of you. It has been an incredible journey putting together these episodes, and our mission is to empower you to define your values, practice integrity, and ignite positive change in your life. We wholeheartedly believe in your value and are thrilled to be a part of your quest to discover your best self. Stay tuned for our next episode, First Name Friday, scheduled to be released on January 5th, 2024. In the meantime, we wish you a joyous holiday season filled with love and meaningful connections. Until then, BE THE CHANGE, BE THE ONE! Learn more on our website: www.be1change1.com

22. Be the One! - The Girls - 2023 Wrap Up Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1's out there for your unwavering support and for actively listening to and sharing our podcast. We are truly grateful for each and every one of you. It has been an incredible journey putting together these episodes, and our mission is to empower you to define your values, practice integrity, and ignite positive change in your life. We wholeheartedly believe in your value and are thrilled to be a part of your quest to discover your best self. Stay tuned for our next episode, First Name Friday, scheduled to be released on January 5th, 2024. In the meantime, we wish you a joyous holiday season filled with love and meaningful connections. Until then, BE THE CHANGE, BE THE ONE! Learn more on our website: www.be1change1.com

Send us a textPart 2 here we go!Brian Rusch and I are back with the rest of the amazing conversation we had about hard conversations in Rotary and beyond. If you missed part 1 last week, check it out, and then join us for part 2.Friend of the show Brian Rusch joins me to talk about some of the conversations that are causing some real controversies. Mainly Dubai and the walk out on a speaker at this years convention in Calgary. Are Rotarians loosing their skill of "Hearing Both Sides" Is the political climate just getting so hard to navigate that we can't just hear both sides? Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Ever seen cops learn in public? We're kicking off a 10-part Ready or Not mini-series where a handful of non-SWAT officers jump into a tactical sim, mic'd up, making real-time calls under pressure, and then opening the floor for a raw debrief. Expect teamwork failures, better comms by episode ten, and honest talk about why we choose de-escalation here, a hands-on approach there, or a less-lethal plan when it actually makes sense. It's training and transparency rolled into one, with plans to invite youth from community programs to play alongside us and trade perspectives in a space that's fun, tense, and surprisingly revealing.From there, we shift gears into real-world lessons. We break down an elected constable's heated, plain-clothes traffic stop that spirals across jurisdictions—exactly why markings, radios, and reasonable public recognition of authority matter. We dissect a sheriff's cagey press moment after a deputy confronts teens off-duty, and why clear, direct leadership language builds more trust than well-rehearsed hedging. Balance that with a bodycam gem: an officer helping a stranded motorist without fishing for ID, proving that low-drama service calls are still the backbone of legitimacy.We also revisit the infamous “acorn” shooting—how fear, poor judgment, and a single pop turned into a barrage at a cuffed detainee—and contrast it with a crisp, proportional punch that shut down a drunk assault at a concert. Then we end where hope lives: a dog leading officers to an elderly woman who collapsed in the brush, the kind of save that reminds us why this work matters far beyond headlines and hot takes.Subscribe for the Ready or Not series, jump into the debriefs, and bring your questions and critiques. If this episode challenged you, share it with a friend and leave a review—what would you have done differently, and what should we test next?Join our Discord!! https://discord.gg/BdjeTEAc 

A shaky mic check turns into a sharp look at what really drives good policing: judgment, humility, and the ability to read the room when the room is a crowded café, a liquor store aisle, or a street with nowhere safe to shoot. We start where many patrol shifts do—small problems that get big fast. A trespass call reveals clear spectrum cues that most people miss. We break down why patience, logic, and the “why” behind instructions defuse more than volume ever will, and how Crisis Intervention Training helps when “I didn't do anything wrong” is literal, not defiant.From there, the conversation moves to culture. We talk frankly about ego—what happens in your brain when your authority is challenged—and why an evidence-based ego class should be standard in every academy. Then comes the line-crossing off-duty deputy who confronts teens and the citizens who stepped in: when does bystander help make things safer, and when does it create risk? We also dismantle the “sovereign citizen traveler” myth with courtroom reality: wins are procedural, not magical.Two bodycams anchor the stakes. In one, a suspected concealed gun leads to a shootout in a liquor store. Tactics matter: avoid the fatal funnel, use distance and angles, reload before radio. In another, a naked subject with a knife pleads to be shot; Tasers fail; one officer backpedals into a curb. We unpack role discipline, backdrop awareness, and why at least one officer must hold lethal cover when less-lethal comes out. It's uncomfortable because it's honest—and that's where better training starts.We round it out with practical policy: consent searches when co-occupants disagree, privacy expectations behind closed or locked doors, and freezing a scene to write a warrant instead of forcing questionable consent. We also make a case for a national registry that follows officer histories and open-source training that any department can use.If you're into real tactics, real law, and real talk—minus the slogans—hit play. Then tell us: where should departments focus first—ego training, de-escalation, or tactical role discipline? Subscribe, share with a friend who cares about policing, and drop a review to help more folks find the show.Join our Discord!! https://discord.gg/BdjeTEAc 

After listening to this very personal episode, you will KNOW more about the importance of, not just finding, but understanding joy. For more than 30 years, Bob Burg has been successfully showing entrepreneurs, leaders, and sales professionals how to build relationships, communicate their value, and accelerate their business growth. Although for years he was best known for his sales classic, "Endless Referrals," it's his business parable, "The Go-Giver," co-authored with John David Mann, that has created a worldwide movement. While part of a four-book series, "The Go-Giver" itself has sold well over a million copies and been translated into 30 languages. It was rated #10 on Inc. Magazine's list of The Most Motivational Books Ever Written, and was on HubSpot's 20 Most Highly Rated Sales Books of All Time. Bob is creator of The Go-Giver Academy online learning portal featuring The Go-Giver® Success Vault, which includes all of his online courses as well as additional business-building resources. He also publishes the very popular Daily Impact email. Both of these can be accessed at his website, which is www.burg.com  Bob is an advocate, supporter, and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and serves as part of a South Florida rescue, foster, and adoption organization. Podcast Highlights: Randy complains about technology and Bob and Randy sing to each other Bob describes the Go-Giver movement (book series) Randy shares personal reasons why the Go-Giver movement is important to him Bob and Randy identify similarities in their platforms and writing styles Bob and Randy talk about the importance of knowing what gives you joy Bob and Randy talk about what happens when you lose your way on life's path Bob describes the genesis of the Go-Giver movement Bob discusses having a well-developed sense of empathy Bob shares the real reason people choose to go into business Bob shares his passion for animals Bob shares what he KNOWS Best Quotes: Bob Burg: "What I know is that I don't know nearly as much as I think I know." Bob Burg: "Make your win all about the other person's win." Bob Burg & John David Mann: "When you're not sure what you want, look at what you have that you love that gives you joy. Chances are excellent what you want is more of that." Randall Kenneth Jones: "The 'great thing' I do is just listen to what other people do. It's so simple. I just go out and look for people who are doing something meaningful and it makes me feel good that I get to share that with other people." Bob Burg & John David Mann: "Everyone of us is a superhero. Everyone. It's how we're designed. Most of us don't realize it." Randall Kenneth Jones: "My superpower is just that I give a shit." Bob Burg: "If you take the word rationalize and break it in two, it simply means we tell ourselves 'rational lies.'" Bob Burg: "Just make sure that you're the master of your emotions as opposed to your emotions being the master of you." ON THE KNOWS with Randall Kenneth Jones is a podcast featuring host Randall Kenneth Jones (bestselling author, speaker & creative communications consultant) and Susan C. Bennett (the original voice of Siri). ON THE KNOWS is produced and edited by Kevin Randall Jones. www.OnTheKnows.com  Bob Burg www.burg.com Randall Kenneth Jones: www.RandallKennethJones.com  Susan Bennett: www.SusanCBennett.com  Kevin Randall Jones: www.KevinRandallJones.com