Podcasts about teamevilgsp

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He's back folks! Broderick @teamevilGSP Chavez has returned to discuss his new book "Sticky Note Sports Nutrition," the magnum opus that shall be his tome in years to come, simplifying fat loss/muscle gain, and the hot topic of the month "P-Ratios."   This one is 100% certified NSFW so fire up the airpods before you start this episode. We cover some interesting topics and discuss the thought process behind a relatively simple undertaking, eating food and lifting weights to build up your body, rife with overcomplications for marketing and grandstanding purposes.    Every episode with Broderick is packed with entertainment and information that will stand the test of time. The "Evil Genius" is a man who has a firm grasp on physiological principles that underpin adaptation and from there dissecting BS becomes second nature for him. Enlightening and refreshing are the two words we would use for each conversation with Broderick. As always, thanks for coming on and we look forward to continuing to work together. Topics discussed include:  2:12 - Broderick’s latest happenings and the announcement of the “tome” that will be his masterpiece   3:51 - The Writing Process  11:14 - The First Chapter: Sticky Note Sports Nutrition   14:32 - Simplifying nutrition for muscle gain  28:51 - Simplifying nutrition for fat loss  41:53 - A discussion on the hot topic of the month: The P-Ratio  52:36 - Broderick’s 2021 plans

This week’s episode of the GP Podcast featured the Notorious GSP, Broderick Chavez @teamevilgsp. Broderick is an absolute wealth of knowledge in the field of applied endocrinology/biology and it was a blast having him on. Broderick’s response to Ronnie Coleman’s claim of being natural pre-IFBB pro card Insulin vs Overall Drug Load: The Effect on IFBB Pro Conditioning The Current State of IFBB and National Level Bodybuilding Standards Removal of PEDs from Bodybuilding/Elite Athletics Efficacy of Fat Loss Drugs “The Precious FUCKING PCT!” Make sure to check out TeamEvilGSP.com for more of Broderick’s content. As a bodybuilding or sports performance enthusiast, you’ll be eternally grateful.

In this episode Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it possible to do PEDs responsibly? What does that even look like? Broderick has the answers. To find out more about Broderick and the services he offers, you can find him at the following link: https://www.teamevilgsp.com/ Or searching TeamEvilGSP on your favourite social media platform will direct you to his page(s). If you are interested in the seminar we discussed in this episode, you can find out more at the following link: https://www.eventbrite.co.uk/e/broderick-chavez-uk-tour-2019-london-sheffield-dublin-tickets-62140045549?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button&fbclid=IwAR07Sp_K6LuwPpjmzHeDWUeOQ1hfPkB6KclBQB6iAkOvXDD_-0MbQOiId3I Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat and train? Have 3 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/3-day-training-templates/ Have 4 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/4-day-training-templates/ Have 5 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/5-day-training-templates/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/?ref=bookmarks Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100’s of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com In this podcast, Broderick and I discuss blood work. Some of the things we discuss are: (02:07): How often should you do blood work? (07:26): What is the first thing you look at when assessing blood work? (30:32): How can training potentially affect blood work? (40:46): What is the take home message?

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.  Over the last 30 years, He has competed on the national level as a  Bodybuilder and Strongman and on the national and international level as a powerlifter.  He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100's of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters.  Make sure to check out Brodericks upcoming seminar in the UK https://www.eventbrite.co.uk/e/evil-genius-uk-2018-sports-performance-expert-broderick-chavez-tickets-47841405933 Broderick also recently did a seminar in Australia and the material is available in the lin below. https://evilgeniusdownunder.com In this two parts series on hormones, Broderick and I discussed the following: (00:49): How important is fat intake to keep hormones in optimal range? (10:45): If natural, what can you do to optimize your hormone levels? (16:18): When using PED, what actually make them so effective for building muscle? (26:45): Do nutrition recommendations change when you are on PED? For example, do you require more protein? (33:30): What is the take home message?

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100's of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. Make sure to check out Brodericks upcoming seminar in the UK https://www.eventbrite.co.uk/e/evil-g... Broderick also recently did a seminar in Australia and the material is available in the lin below. https://evilgeniusdownunder.com In this two parts series on hormones, Broderick and I discussed the following: (03:45): What are the functions of testosterone and estrogen relevant to strength and muscle growth? (19:05): Do normal fluctuations in hormone levels have any effect on muscle growth? (25:45): When doing blood work, what markers should you look at in regard to hormones? (41:30): Is estrogen negative for males?

TeamEvilGSP Live Q&A - April 2018B.Chavez of TeamEvilGSP Answers Your Questions Live! One-On-One Consultations and Personalized Training And Nutrition Available Atwww.TeamEvilGSP.comPLEASE SHARE, LIKE, & COMMENT[Facebook]https://www.facebook.com/TeamEvilGSP[Twitter]https://twitter.com/teamevilgsp[instagram]http://instagram.com/TeamEvilGSPTeam EvilGSP Defined:As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics. Cutting edge training and nutritional science wrapped in a %100 hard-core attitude! - Powerlifting- StrongMan- Weightlifting- Athletics Programming- Bodybuilding- Advanced Nutrition- Supplementation Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

TeamEvilGSP Live Q&A - March 2018B.Chavez of TeamEvilGSP Answers Your Questions Live! One-On-One Consultations and Personalized Training And Nutrition Available Atwww.TeamEvilGSP.comPLEASE SHARE, LIKE, & COMMENT[Facebook]https://www.facebook.com/TeamEvilGSP[Twitter]https://twitter.com/teamevilgsp[instagram]http://instagram.com/TeamEvilGSPTeam EvilGSP Defined:As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics. Cutting edge training and nutritional science wrapped in a %100 hard-core attitude! - Powerlifting- StrongMan- Weightlifting- Athletics Programming- Bodybuilding- Advanced Nutrition- Supplementation Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"    

TeamEvilGSP Live Q&A - Feb 2018B.Chavez of TeamEvilGSP Answers Your Questions Live!One-On-One Consultations and Personalized Training And Nutrition Available Atwww.TeamEvilGSP.comPLEASE SHARE, LIKE, & COMMENT[Facebook]https://www.facebook.com/TeamEvilGSP[Twitter]https://twitter.com/teamevilgsp[instagram]http://instagram.com/TeamEvilGSPTeam EvilGSP Defined:As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics.Cutting edge training and nutritional science wrapped in a %100 hard-core attitude!- Powerlifting- StrongMan- Weightlifting- Athletics Programming- Bodybuilding- Advanced Nutrition- SupplementationEvil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

Broderick began training on Christmas Day 1981 (10 years old), and was 100 % committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100's of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com In this podcast, Broderick and I discussed nutrition to optimize muscle hypertrophy. Some of the things we discuss are: (06:25): Is there an optimal range of body fat % levels one should be at before starting a massing phase? (12:10): How big should the surplus of calories be and does this differentiate based on how advanced the person is? (17:10): What would be the most optimal way of distributing those calories between protein, carbohydrates and fats? (35:10): How many meals a day should one eat? (38:15): What are your recommendations for peri-workout nutrition? (45:05): What dietary supplements should one consider for optimizing muscle growth? (55:55): What is the take home message?

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 011 The ONE YEAR ANNIVERSARY SHOW! To help celebrate and reflect on the first full year of SPR our very first guest World Strongest Man Patrick Castelli joins us again this time as Year in Review CO-HOST! This show covers it all if it’s STRONG we talk about it, don’t miss this episode! www.EvilGSP.com www.TeamEvilGSP.com

An audio rip of the  EvilGSP Video Blog posting covering the idea that YOU are not SPECIAL or physiologically unique.Originally published on The EvilGSP YouTube Channel on Dec 1, 2014.I’m B. Chavez; Evil Genius Sports Performance is my company and vision. My intention is for www.EvilGSP.com and specifically this video blog is to be my internet presence and illustrate my actions and attitudes toward the world of strength sports.In this forum, I will cover bodybuilding, powerlifting and strongman events and news as well as my thoughts and ideas on all things weight training related. Many of my ideas and thoughts will mesh well with almost all dedicated iron-goers, some, however, will be a bit more rough-edged for the faint of heart!Here you will find training and instructional videos and articles on and about myself and training partners, as well as other athletes I feel meet the EGSP benchmark.Some of the Ideas that this blog will cover are:PowerliftingStrongmanBodybuildingScholastic & Collegiate SportsStrength Training  Nutrition & SupplementationOver time, this www.EvilGSP.com will become a complete internet representation of the EvilGenius training methodology.With this video blog and its associated web sites, I want to make you laugh, I want to make you mad! I want to make you work harder. I want you to look closer. The greatest effect I could ever hope to have is to make you THINK and then share those thoughts.My deepest intention for EGSP as well as myself is not to prove to you or anyone else that I am the singular outlet for truth, but through thought, experiment and dialog bring us all a bit closer to the truth.B."EvilGenius" ChavezFind Us on the web at:www.YouTube.com/EvilGSPwww.Twitter.com/TeamEvilGSPwww.FaceBook.com/TeamEvilGSPwww.EvilGSP.com / www.TeamEvilGSP.com