Gifted Performance Q and A's

yan, GIFTED Coach Anthony Plaza and and special guest Adam O'Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships. Work with Coach Anthony Plaza: https://www.giftedperformance.com/ant... Coach Anthony Plaza on IG:   / a_j_plaza   Adam O'Kelley on IG:   / adamokelley   Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedul... GIFTED HQ Instagram -   / gifted-hq   GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft -   / the_squatfather   Coach Annie Gunshow -   / anniegunshow   Coach Thomas Butler -   / tombot.exe   Coach Mike Taylor -   / miketaylordpt   Coach Jason Holt -   / the_completemeathead   Coach Anthony Plaza -   / a_j_plaza   Coach Jeremy DeSantis-   / jeremy_desantis   Coach Steven Tran -   / stevenh.tran   Coach Kerri Harris -   / harrikerris_fit   Coach Caroline Beebe -   / cbsmartbody   Coach Sam Gusumano -   / sammieannfitt  00:15 – Welcome back! Intro to the episode and today's guests 00:51 – Adam O'Kelly's bodybuilding journey and career challenges 02:55 – Handling financial stress and sacrifices in bodybuilding 07:10 – Staying motivated through life's ups and downs 19:02 – St. Pete Classic victory highlights and audience reactions 33:15 – The Nick Walker Olympia drop-out discussion 51:17 – Lessons from the USA Championships and staying grounded 01:16:17 – Adam's future competition plans and offseason focus 01:22:22 – Closing thoughts and future goals

This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony's journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone. Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/ Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/ Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 - Intro & Last Week Recap 01:00 - Welcoming Anthony 05:00 - Bodybuilding Season Overview 10:00 - Lessons from Nationals & Losses 13:00 - Balancing Bodybuilding with Life Challenges 17:00 - Support Systems and Mental Health 22:00 - Overcoming Doubt & Anxiety 28:00 - Life Changes Impacting Prep 32:00 - Handling Life's Obstacles During Prep 42:00 - Enjoying the Bodybuilding Process 01:14:00 - Final Thoughts & Wrap-Up

This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell

This week, Ryan talks creates a tier list ranking fitness foods known for their digestive effects. He also shares his idea for a new fad diet, the "Alpha Male Diet". The episode highlights impressive gymnastics feats, discusses the trend of dewy makeup looks, and reviews the supplement chasteberry for PMS relief. It wraps up with a Reddit question about eating four bagels a day! Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and New Segment: Tier List 01:28 - Crafting the Perfect Fad Diet 02:38 - Sponsor: Space Coast Classic Announcement 04:28 - Memes and Things: Fitness Foods Tier List 20:00 - The Alpha Male Diet 30:16 - Gymnastics Power Output 38:42 - Growing Giant Pumpkins 41:19 - The Dewy Look Trend 51:10 - Steven Tran's Lifestyle Post 58:47 - Reddit Question: Eating Four Bagels a Day 1:03:48 - Conclusion and Farewell

This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some more "healthy" recipes. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 Introduction and Episode Overview 02:33 Promoting Gifted Academics Preps 04:35 Fall Retreat Announcement 06:17 Memes and Things Segment 07:02 Debunking Cinnamon Myths 16:16 Cancer and Modifiable Risk Factors 23:00 Review of "Running High" Supplement 28:56 Healthy Pizza Recipe Critique 32:26 Feats of Strength and Gym Accidents 38:00 301 Test Challenge Preview 45:54 Mama Strong Program Introduction 51:14 Reddit Question of the Week: Making Baby Food 57:33 Conclusion

This week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more! SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO IS ON YOUTUBE. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about A One-Sided Fitness Dating App, introduces a new segment called "That's Really Dumb", Hula Hoop Fitness and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! Stay Gifted Web Design: https://staygiftedwebdesign.com GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Coach Mike Taylor about having a winning rehab mindset. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a question from reddit. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/ GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew. Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED Wellness: https://gifted-wellness.com/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Academics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Welcome to the next episode of Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about the role of body fat in the human body, waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Wellness: https://gifted-wellness.com/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, we introduce a new segment to the show; Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about the drawbacks and benefits of Lab Grown Meat, a woman who is training to be a cheetah , discusses recent client wins and answers a question from the innocent people of Reddit. There's one about farts. Do you want your question read on the show? Email us at giftedperformance@gmail.com! Transformation Challenge 2024: https://www.giftedperformance.com/product/transformation-challenge-2024/ APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about pasta and weight gain, the new CrossFit Open Guidelines, discusses recent client wins and answers a question from the sweet people of Reddit. Coach Caroline Beebe on IG: https://www.instagram.com/cbsmartbody/ Do you want your question read on the show? Email us at giftedperformance@gmail.com! APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18 GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about Mario's Religious Views, Glute Certifications, Fueled up Frogs, discusses client wins and answers a question from the sweet people of Reddit. Do you want your question read on the show? Email us at giftedperformance@gmail.com! APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18 GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about bugs and velociraptors, covers some recent client competitions from the Weightlifting and Bodybuilding corners of the GIFTED community and answers some more questions from our friends at Reddit. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about SKINNY WINE, highlights some recent client wins from the GIFTED community, focusing on some recent bodybuilding competitions and answers some questions from our friends at R Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join us each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Welcome to the RETURN of the Gifted Performance Podcast! This week, Ryan highlights some recent client wins / goings-on in the GIFTED world and answers some questions from the deep, dark depths of Reddit. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

* Sorry for the audio quality this week - we had some issues with the recording and had to resort to our backup. We will be back with our usual quality next week * This week the GP Gang discusses the recent podcast confrontation between Angus Bradley and Coach Kassem and listen to / answer your voicemails! Give us a ring and we might listen to yours next week! 321-758-5551

This week the GP Gang talks about how time-consuming coaching is for them, the recent collaboration between two goats, Ritz and Oreo, and a possible new treatment for pancreatic cancer. New episodes every Thursday - make sure you subscribe so you never miss an episode!

This week Gifted Gang talks Dr. Nadolsky's post about the gym being the "Doctor's Office of the Future", take a question about supplement recommendations, touch on nootropics and talk alternative energy!

This week Gifted Gang talks about @hypertrphycoach's video on Resistance Profiles, times they thought they found the "Secret Sauce", planes flying on cooling oil, alternative energy, and the new BMW i7! New episodes every Thursday - make sure you subscribe so you never miss an episode!

This week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people. New episodes every Thursday - make sure you subscribe so you never miss an episode!

This week Gifted Gang is joined by licensed counselor Dylan Bilyeu to discuss mental health in the fitness space.

This week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry.

It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast! Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug". Episode Links: Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/ Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store

We've got a brand new Q&A from the Gifted Gang for you today! @the_squatfather, @paulie_rocket, and @the_completemeathead answer a question from the Gifted Performance Facebook Community about exercises that they have changed their minds on! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Jason's Instagram: https://www.instagram.com/the_completemeathead/

This week the Gifted Crew is joined once again by the Amish Lord himself, Goob U to discuss creepy coaches and fitness frauds. New episodes every Thursday, make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/

This week, the squad goes over their predictions and put together a tier list of competitors for the 2022 Arnold Classic.

This week the QA Boys bring back John Dorsey AKA Goob U to discuss two main topics: Meal Plans vs. Tracking Macros and to debate our own Paulie Rocket regarding the use of Reps in Reserve. This was another fun one - big thanks AGAIN to Goob for coming on the show! New episodes every Thursday, make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/

This week the GPP Crew discusses everything Enhanced Vs. Natural. New episodes release every Thursday, make sure you subscribe to never miss a beat! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/

This week, the QA Kings invite John aka Goob U on to the show to discuss Bodybuilding, Healthy at Every Size and much more! Silliness occurs. Big thanks to Goob for coming on the show, this was a fun one! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/

This week, Jess and Jimmy discuss meeting influencers, finding a routine that works for you and some ways to stay motivated / organized. This will be the last episode of the "Tuesday Tea" as we shift over to a new show format called "I Don't Give a Sip!" on its own feed where Jimmy & Jess will invite other members of the Gifted Performance Community on the mic to cover a wider range of topics and bring in more perspectives from within the world of women's fitness. Thank you so much for your continued support! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Since announcing our newest project - the Enhancing Responsibly educational course - the team has received quite a few questions regarding what will be covered, who this course is for, price point, etc. The guys took the time this week to sit down and answer all of your questions as well as take time to brief folks on the course. Pre-registration, which gets you $800+ of value for $499, and more information about the Enhancing Responsibly course can be found here: https://bit.ly/enhancingresponsibly If you have any questions feel free to DM us on Instagram [@giftedperformance] or DM any of the educators involved directly: @paulie_rocket @gifted_kuza @matt_thebodytech @jeremydesantis @anniegunshow

This week, Jess and Jimmy discuss micronutrients, vitamins and their benefits! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

This week, Jess and Jimmy talk through some tips on making sure you are getting enough fiber and their favorite sources of it. ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies. Happy Holidays everyone! New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later 30:09 - Question from @supremusmaximus - Deadlifts are a great way to start your back workout… 34:09 - Question from @fat_jonsnow - You bringing the glizzies out? 37:48 - Question from @akallabat - You need to bring containers of chicken and rice. No eating off plan. ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

This week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

This week the QA boys focus in on one question from @m___i__k__e regarding sleep, specifically when you are only able to get in 1-3 hour blocks of rest due to work, school, family, etc! Nutrition, Training and Supplementation considerations are discussed. New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ @m___i__k__e: Sleep is currently broken up into 1-3 hour increments at times with a total average of 4-6 hours per night. This is due to second shift work schedule and getting up to feed/change a baby. With the exposition out of the way, what can I do to optimize my recovery from training when sleeping is sub-optimal? I understand nothing will replace sleeping more but since that's not an option for now, what can I do to ensure I'm giving myself the best recovery I can despite my sleeping circumstances? ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

We've got a special Squatdad Birthday Edition of the GPP for you this week! @the_squatfather walks us through a few questions from the Gifted Performance community along with coaches @paulie_rocket, and @gifted_kuza. Another heater of an episode you won't want to miss. New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 1:37 - @gold_leader804 - Do you think laxogenin is a good supplement for naturals? 10:44 - @tylerveach9 - Reasoning/explanation for the blood sugar/glucose test? 23:38 - @whatitdo17: Training days where you can't catch a pump, what gives? 29:57 - @builtfordtough15: Why do some people respond better to carbs vs fats? ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

This week, Jess and Jimmy talk all about carbohydrates and their affects on the body!  ➖➖➖➖➖  Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

We've got a packed episode for you all this week! @the_squatfather walks us through a few questions from the Gifted Performance community with his freshly painted locks along with three of the usual suspects - coaches @paulie_rocket, @gifted_kuza and @the_completemeathead. You won't want to miss this one! New episodes drop every thursday, make sure you subscribe, like and hit the notification bell so you don't miss a beat! ➖➖➖➖➖ 3:09 - @abood_alsubee : Tips on Getting 5 Meals In When You Have a Busy Schedule 22:07 - @delete5794 - Does Adderall/Vyvanse affect muscle growth due to increased cortisol/stress levels? 37:43 - @xollent187 - Do fatgripz really work and when would be the best time to use them? 55:38 - @rdg.fit: What do you guys do when a client hits a plateau on weight loss? Refeeds, diet breaks, etc. aren't working? ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online. @jsp_training: How do you go about assessing fatigue through a training cycle? @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other? @wpbconsulting - What are your thoughts on GDA supplementation during the off-season? @xollent187 - Where can one get accurate nutritional information on foods? Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/