Podcasts about tnf50

Backbone Trail Double, TNF50 Results & Kara Goucher Completes First Ultra!

Where's YiOu these days? Great to catch up with her after her big win at TNF50!  Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us

Paddy O'Leary is an Irish transplant who on October 13 set the FKT on the East Bay Skyline Trail, running 32.61 miles in 4 hours, 18 minutes, 12 seconds. He was training for the TNF50, where he was 5th place last year; he's also been 3rd at Chuckanut and 4th at Way Too Cool. So what's a young fast guy like Paddy doing running an FKT? "When I moved to the Bay Area 5 years ago I didn't run at all, I was a Lacrosse player who moved here for work. Then I fell in with a bad crew, that peer-presured me into running ultras." "It dawned on me that in Ireland I was a very good lacrosse player but in America, I was one of the weakest players, whereas with running, l was actually pretty decent at it. In the space of 14 months, I went from a half marathon to 100km race." His advice? "I try to take a lot of calories on board every 30 minutes, about 300 to 400 calories an hour. Outside racing, I don't follow a nutritional plan. The marginal gains achieved by having a restricted diet would turn into marginal losses for me because I'd be giving up the enjoyment I get out of food and beer." Photo by Ryan Scura ( http://instagram.com/rscura )

What was the preeminent FKT in 2018? What inspired you the most? What are your predictions for 2019? Anton Krupicka, Clare Gallagher, and Peter Bakwin answer these questions and more! "Nick Elson on Half Dome and Joe Grants' Nolans - it's style versus pure performance." "When the TNF50 was cancelled, the ladies really threw down - watching Ida, Sandi, and then Taylor in less than a week was really cool." "Karel was super-rad - he cut the time by 10%, and didn't look like he was totally worked."

@石春健 分享TNF50体验 @段威喜欢阳光很好 分享TNF25体验 ***感谢大家收听【马拉松指南】 ，在播客平台搜索 【马拉松指南】都可以听到 主播们的微博是： 孙菲：@孙菲Runner 一姐：@石春健 大宝：@段威喜欢阳光很好 我们节目的微博、微信都是：@马拉松指南播客 感谢您的收听，期待您的留言~

What a race passt zu den Videos des TNF50 in San Francisco, zum Western States 2016 und wird garantiert auch zum UTMB 2017 passen. Um alle drei Läufe geht es in der 15. Folge. Außerdem beantworten wir wieder viele Fragen zum Training, Energiestoffwechsel und Läuferdurchfall.

Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash to spice up the end of 2016 and we also have a review of the year!Niandi Carmont is co-hosting.

Jo Meek is back after prolonged injury with 2nd at Everest Trail Race and 8th at TNF50. Mal Law talks about The High Five-O Challenge and FIFTY the movie. Lucja Leonard talks running and weight loss in Talk Training and the subject of PEDs races its head in the sport of ultra. Speedgoat joins me on his birthday!

Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at the 2013 North Face Endurance 50 Mile in San Francisco.  You can watch a great video of the 2013 TNF50 lead runners HERE.   Chris talks about how he started in trail running, his training including pool runnning, his successes, the TNF50 race, and overcoming his alcoholism. Chris can be found on Facebook and Twitter and will soon have a blog. Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl Download a free audio book at Audible