Podcasts about chuckanut

After being closed for 2 months thanks to a huge rockslide, Chuckanut drive has been reopened thanks to the hard work of listeners like Patrick who was out there stabilizing the cliff!

Can't believe Barkley started already!  Seems like Laz is getting his revenge as the course is dominating so far.  Tune in to get the latest updates on Barkley and other happenings in the ultrarunning world. -Race Results: *Chuckanut 50k *Nine Trails 35 miler *Get Lucky 50/50 *Rabid Raccoon 100 and 100k *Buzzard Day Trail Race 50k *The Cove 50k -FKTs: *Central Park Loops – Male Supported – Hamish Magoffin -News: *Barkley updates *Beer mile world championships location and date announced *Big races coming up this weekend -Tips, Tricks, and Thoughts (3Ts): *Sources of advice for new ultrarunners -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Chuckanut recap Barkley Marathons is underway Rod Farvard breaks Jim Walmsley's CR at Santa Barbara Nine Trails Anton re-signs with La Sportiva Golden Tickets at Chianti this weekend The Big Alta schedule A lot more! Follow Keith Dunn on X   Register for TrailCon   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Riley Brady signs with Nike Sabrina Stanley signs with OnlyFans Jazmine Lowther signs with Arc'Teryx Cat Bradley signs with SATISFY Transgrancaria results Courtney Dauwalter's season opener Chuckanut preview Chianti by UTMB preview Jim Walmsley's season opener The Big Alta preview A lot more!   Caleb Olson's Substack   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!Follow Krissy on IG - https://www.instagram.com/krissymoehl/Buy Krissy's book - https://shorturl.at/NJO5bFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.strava.com/athletes/1944783

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors:   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors: This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

Matt Daniels is a good friend of mine - we've known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I've met with Matt in four different countries this year, and we've shared a memorable battle at the Chuckanut 50k in Bellingham WA, in March, where I finished first and he finished second, pushing me all the way to the finish to set a new course record. After a really good first half of the year, Matt struggled to find the right feelings during training and the races he ran reflected his physical and mental condition. In this episode the main theme is the unique connection between the hardships we face in life and those we experience on the trails. We also talk about his training and preparation for Javelina 100m, why he's confident he can be successful at the 100m distance, how his track background has both helped and hindered his training as a trail runner, his experience with the Boulder Boys as athletes and content creators. _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chuckanut is closing it's SE Portland location, our longtime recording location since it's opening we had to gather at Chuckanut P-Nut Taproom, one last time. Ryan shares Tavour advice, John's fresh hop beer tally continues to rise, and Damian catches up on GABF Awards. Lots of nuts everywhere on this episode of Brew Happy!

Today I am talking to Matt Daniels. Matt is a world-class trail runner and coach. I met Matt at the Chuckanut 50k this year and told him my little idea about a podcast and he reacted enthusiastically so here we are. When I was talking to Matt at the race after party, he was saying he has a good relationship with food and has no problems eating when hungry, etc. so to be honest I wasn't sure what we were going to get into coming into this conversation. What we found out, and what you'll hear, is that Matt has a much more complex and nuanced relationship with food than he was even aware of. It's pretty neat. I hope you'll find this narrative nourishing. Hosted on Acast. See acast.com/privacy for more information.

È difficile trovare delle ragioni concrete che possano spiegare perché sono venuto fin qui, a 10mila km da casa, nell'angolo più remoto e probabilmente più piovoso degli Stati Uniti continentali, il Pacific Northwest, per correre 50km in una foresta. Oggi è il penultimo giorno per me qui a Boulder, e mi è sembrato il momento opportuno per fermarmi un momento a riflettere sulla mia esperienza americana fin qui. Chuckanut 50k video by Freetrail The Boulder Boys Show The Trail Network Podcast Lake Sonoma 50 race results Sharing on social media is very much appreciated :) ___________________________________ Francesco's links: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Strava⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠

In this episode, Rachel is joined by Francesco Puppi and Matt Daniels. These two just finished first and second at the Chuckanut 50k, both breaking the previous course record set by Max King. In this episode, they talk about their head to head battle at the Chuckanut 50k and what transpired over the race. They talk about what it was like to be so close to a competitor for such a long time and the special connection that they developed by racing one another. What we talked about: 1:25- Catching up with Matt and Francesco and how they are feeling coming off of the race 3:40- What's next for Matt, racing at the Gorge Waterfalls 100k 4:50- What's next for Francesco, racing Lake Sonoma 6:20- Their rivalry origin story 9:15: Francesco's race plan for Chuckanut 50k 11:45- Matt's race plan for Chukanut 50k 14:20- The breakdown of their head to head 21:50- The value of having each other to compete against 24:00- The connection in trail running 28:20- Their reflections on their experience going head to head Show notes: Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠Osprey.comThe Trail Network Podcast is edited and produced by ⁠Sandyboy Productions Podcast Network⁠ Photo Credit: Somer Kreisman

A little late for St. Paddy's Day, but this Scarlet Ale gives vibes of Irish Red to Brian and Sarah!  Listen along, play along, drink along.  You know you wanna!

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.   Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.   Lastly, they will be sharing the inside scoop on Keely's recent race at the Chuckanut 50k. You will learn about the significance of mental flexibility during a race, how to tackle early-season races and the pressure of competing at a high level. Trust us, you wouldn't want to miss it   Articles:   Considerations for the Post Partum Athlete:  Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Welcome Back!   The Boulder Boys Show Ep. 7 This week we recap Matt's podium at Chuckanut 50k, discuss the Further project, and field some listener questions. Any suggestions or topics you'd love to hear?  Let us know by commenting or dropping a voice memo in our instagram DMs.  

We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which used a novel protocol for testing durability involving different levels of intensity. "Durability" research may be the most exciting part of modern performance science, and we broaden it out with real-world examples. We finish with our 4 big tips! You already know tip one. Yes, it involves eating. And yes, we are in the pocket of BIG CARB. We also talked about how uphill treadmill workouts can be used by athletes of all levels. That includes details on pace and grade to get started, plus fun training wrinkles where athletes can do double workouts or use them right after runs for a fatigue resistance stimulus. Somehow, no one has sent us a better treadmill after ours keeps breaking. So we are not in the pocket of BIG TREADMILL. But we want to be. And save your appetite for a feast of our favorite topics! Other topics: our love of the running shoe store, Megan's love of the Eras Tour movie, takeaways from Megan's first intentional double workout, how to respond to excess fatigue, the importance of occasionally crying on the couch, our visit to The Feed headquarters, an update on real-world findings with post-exercise ketones, two astonishingly controversial takes on night pees and post-workout showers, wrecking Freetrail Fantasy at the Chuckanut 50k, a weird study on vibration and intervals, athletes as storytellers, Nico Young's NCAA record at The Ten meet, a Lance quote on competition that we strongly disagree with, and a beautiful reflection on love (plus nature's jockstrap). Stick around for the most motivating Listener Corner. What do shooters do? They [deleted] shoot. You can fill in that blank space after listening. Stock up on your fatigue resistance fuel at The Feed! We love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap

Dive into the world of distillation with our latest episode of the Distillery Nation Podcast, where I had the pleasure of chatting with the insightful Matt Howell, the mastermind behind Chuckanut Bay Distillery. In this captivating episode, we explored Matt's intriguing journey into the distilling realm, a path paved from his roots as a wine salesperson. Discover how this unique background shaped his perspective and contributed to Chuckanut Bay Distillery's distinct approach to crafting spirits. One of the highlights of our conversation was the discussion on their unconventional choice of ingredients – potatoes and local wheat. Matt delved into the intricacies of their distillation process, shedding light on the artistry involved in turning these humble elements into exceptional spirits.

Another year of recognition for breweries of the North as Washington Beer Awards doles out accolades. Plus we had a birthday boy at our favorite Chuckanut location. Ryan recounts a moving music moment at the Roseland Theater, John bring the peated speyside, Damian misses a dark beer event, Bronwyn enjoys an award winning Kolsch. Plenty of birthday fun and new awards for our friends here on Brew Happy!

Well it's that time of year, when autumnal beers come out to play, and Damian goes to his favorite local pub, on his birthday. Bronwyn drops in with new swag from Labyrinth Forge, Ryan talks toddler, Damian saw angels in San Francisco, and John has new t-shirts from our sponsor. Presents, travels, friendship, and seasonal beers, on this episode of Brew Happy!

Adam Merry is a pro trail runner for Saucony living in Boulder, CO. He recently won the Chuckanut 50k in Bellingham, WA -- a historic and competitive early season event on the North American circuit. Adam is also a brand new dad, welcoming a baby boy in February of 2023. In this conversation we talk about his new chapter as a dad, the value of training partners, Adam's high volume training block, Chuckanut race execution, what led to the breakthrough, and a lot more.   Follow Adam on Strava   Join Freetrail Pro   Listen to Adam Merry on Trail Society   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal     Tim Tollefson | The Infinite Game     Clare Gallagher | Black Canyon 100k Champion     Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

In 2000, Krissy Moehl ran her first ultra - the Chuckanut 50k, which is one of the oldest and largest races of its type in North America. She set a course record, took over as race director in 2003, and began to pursue running professionally. She's the author of Running Your First Ultra and is a Patagonia® ambassador. In this episode, Krissy tells the story of a major decision that changed the trajectory of her career for the last decade. She digs into the challenges of monetizing running, the year she discovered her value, and the conviction to never lose her joy in the sport.  So fill up your waterbottle, lace up those running shoes, fire up the Airpods and take in Episode 7 of Season 4. Learn more about the show: https://livebellinghamnow.com/building_bellingham https://www.instagram.com/building.bellingham/

This week we celebrate our home brewing community with our special guest Mark Gillette from F.H. Steinbart home brew supply.  Portland Brewers Collective is organizing competitions and events for you home brewers our there. Ryan reports on a drag show at Heathen Brewing, John layers up for some chill beers, and Damian delights in a Scarlet Ale. So much banter and fun facts, on this Brew Happy episode!

John and Ryan travel to Chuckanut to drink the new Italian Pilsner and barley wine while Damian is away. Lots of excitement over the news segment as a show favorite steps back into the brewing spotlight. John gears up for the Super Bowl while Ryan awaits the Brew Happy fest beer to be done, on this episode of Brew Happy!

The Chuckanut Rugby Club's fields have long been a big part of rugby in the Pacific Northwest. But it also needed some upgrades. When the Dewilde family donated the land to the rugby club, they, with the help of of donors, partners, and supporters, have been able to make it even better. Alex Goff sits down with Todd Vasey, Chuckanut Rugby President, to talk about what the venue means to the club, the region, and also the neighborhood in Ferndale, Wash. More information:  https://www.madak.com/rugby https://www.dewilderugbyfields.com/  

The crew catches up at Chuckanut's P-Nut location in SE Portland. Some new beers are out and we have to try them. Damian and Bronwyn report in on some new local brew stops, Ryan plans for the Holidays, and John brings gifts. Plenty of festive brews to enjoy on this episode of Brew Happy!

We got to have a joyous, wide-ranging interview with the athlete who has quietly had one of the greatest running seasons ever, Adam Peterman! He is so kind, funny, and gracious, and we can't wait for you to get to know him in a deeper way during this episode. Adam's last year of racing has been mind-blowing, with wins at the JFK 50 Miler, Chuckanut 50k, Canyons 100k, Western States 100, and the World Championships. We discuss the training and long-term trajectory that led to his legendary speed and endurance! That means a deep dive into everything from weekly mileage to workouts to strength to training block structure. But our favorite parts of the episode involved his answers to probing questions about kindness, image, and pursuing potential in an uncertain world. Adam is a stellar human whose journey is just getting started. This is the inspirational story of how a Peterman became a PeterGOD! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We appreciate you so much! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

Few Canadians have the ultra running resume of my Ohana guest, Ferg Hawke.  He has raced in Western States, Marathon Des Sables, and Badwater.  In triathlon, he represented Canada at the World Triathlon Championships and has competed in Kona for both the Ironman World Championships and the Ultraman World Championships.Ferg has challenged all of the big names in Ultra and made friendships along the way.  He has compelling stories about his adventures and the people who have shared them.  As a top performer in the sport he also gives great insights into training and volume.Now age 65, he has slowed the pace a little but the outdoor adventures continue and he still has another Chuckanut 50 on the horizon.Resources mentioned in this episode:Rose City 50The Eagle 100Western States Marathon Des Sables100km World ChampionshipBadwaterIronman World ChampionshipsUltraman World ChampionshipsWorld Triathlon Championships Grouse GrindVancouver MarathonVancouver Sun RunBellingham TriathlonChuckanut Mountain 50k  Knee Knacker  50k CCC - UTMB IM CanadaUM CanadaThe Distance of Truth DocumentaryValley of Fire MarathonImpossible 2 PossibleIM Coeur d'Alene Rim 2 Rim 2 RimShout outs and mentions in this episode:Bill HawkeRobert LangHayden HawksMax KingDr Jack TauntonCarter HawkConnie Hawk Cheryl HawkSteve KingMoe BeaulieuMonica Fernandez   Patrick BauerMagnus VerbruggeDean Karnazes  Charlie EngleChristopher BerglandChris KostmanScott JurekRay ZahabDavid GogginsMarshall UrlichGraham FraserJane BockusDavid SecordGerry Van de WintRyan MackenzieJohn NicklesSharon SecordAnatoly Levsha Jochen Demback___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods.   I would like to hear from you and who you think should be interviewed.Email : 515Ultraman@gmail.com

At the ever blossoming P-Nut Taproom by Chuckanut Brewing we get a taste of award winning beer, while we plan for Halloween. We bump into Warren from Craft Beer Scribe, Ryan takes a music request, John brings a Offerman offering, and Damian enjoys a Japanese lager. Hear about some of the newest changes at this Brew Happy location!

"I've been spending the last week or so in the Pacific Northwest and this is the first of several shows that I'll be bringing you from Washington and Oregon. It kicks off at Chuckanut, the brewery founded by Mari and Will Kemper and recorded at their brewery in Burlington, Washington, south of Bellingham where they long operated a pub and restaurant. This production facility is largely dedicated to lager, with a few ales thrown for good measure, but mostly lagers.  They'll expand upon what brought them to this town, across from the airport in a minute and expansion plans for what is lovingly referred to as South Nut.  And we'll talk about the intersection of clean and wild beers with their brewery neighbors Ron Extract and Amber Watts who run Garden Path Fermentation, a temple for all things drinkable from beers to wine, mead, and more.  While it may seem, at first glance, little to connect them aside from the larger beer industry, there are actually strong ties."-John Holl  This Episode is Sponsored By:New Holland BrewingDragon's Milk began as a single barrel experiment over 20 years ago at New Holland Brewing Company and has since grown to become the best-selling American-made stout. Aged in bourbon barrels, rich notes of roasted malt, chocolate, and vanilla make for a deliciously smooth and drinkable brew. Whether it's sitting by a bonfire or binging the latest season of Game of Thrones, share a legend with Dragon's Milk today. Learn more and find Dragon's Milk near you at dragonsmilk.com.Denver Rare Beer TastingHeading to Colorado for GABF? You should check out the Denver Rare Beer Tasting on October 7th. It's an incredible afternoon of beer passion featuring America's top craft breweries pouring rare, exotic and vintage brews to benefit the Pints for Prostates campaign. This is truly a bucket list event for a great cause where you get to try beers you won't find elsewhere, and meet the men and women who brewed them. More information at pintsforprostates.org. For more Drink Beer, Think Beer check out All About Beer. Host: John Holl Guests: Mari Kemper, Will Kemper, Ron Extract, Amber Watts Sponsors: Harpoon Brewery, Denver Rare Beer Tasting, The Craft Brewery Cookbook, All About Beer Tags: Beer, Brewing, Homebrewing, Recipes, Growth, Washington, Wild, Lager

Nathan Crane from Chuckanut Beer joins us on the pod to talk about their Mexican Lager and Bohemian Pilsner. I don't want to give away too much here, but we had a lot of fun in this episode drinking beer that tastes and looks like beer. Check them out at https://www.chuckanutbrewery.com As always this episode is brought to you by 3 Beards Media in conjunction with our sponsors. Revelton Distilling Company @reveltondc on social media and https://reveltondistillery.com Kyle Lehman with Wintrust Mortgage @ https://www.wintrustmortgage.com/kyle-lehman and on twitter @gohawks275 We also want to invite you on behalf of The Bruery to their 14th Anniversary celebration on August 13th, 2022! Have you been waiting to take a trip to SoCal because you needed an excuse? You're welcome, as we are giving you one here. https://invitational.thebruery.com/ Check out all they have to offer (it's too much to list!) at the above link and get your tickets now!

John Paul is back from Scotland, on the first say of Summer, with some treats to show off. At Chuckanut's P-Nut location we talk beer and share stories from afar. Damian learns about a new way of eating oysters, Ryan gets news on Beer Mongers, and Brian Cox pops in for a cameo. Drams full of fun and Scottish delights, here on this Brew Happy episode!

MERRY STATESMAS! It's Western States week and a shit ton of our friends are running it this year! First up, Ellie Pell makes her like 300th appearance on the pod, she's basically a regular. She's also super humble so we will brag for her- she's going to freaking slay it. She talks about her training, her awesome build up, her three podiums at big races (Bandera 100k for the Golden Ticket, Chuckanut 50k and Gorge Waterfalls 100k) and that she is NOT AFRAID. Ellie runs hard on nothing but her love for the Beast Coast and Aldi's snacks. I give her bad advice and we talk the virtues of Corn Flake consumption. Then we holla at Steve LaBranche and he might put some sandwiches in his pants, or he might run The Grand Slam of Ultrarunning this summer. Either way dude is a badass and has a practical approach to running a lot of hundreds in a short amount of time. This is Steve's second WSER start and #2 of his Summer of 100s (has already run Old Dominion, then Western States and Vermont, and finally Wasatch).  Last up is THE DESTROYER Tom Starodaj. Tom's strengths are his actual running, followed by his signature short shorts, his dope ultra beard and finally his insanely awesome crew. All stalwarts in the local scene, not to mention Patreons for YEARS they will have our dude on point for all 100.2 miles. Marc "Machine Gun" Kelly, Stefan "Mr Ragged Himself", Julia "The Thrasher" and Tha Homie Bessic all chime in with some behind the scenes Q and A that is not all awkward.   Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

This week we had the privilege of talking with Ladia Albertson-Junkans on the podcast! Ladia is a data analyst, runner for Brooks, FKT holder, Olympic Marathon Trials Runner, Western States finisher, Chuckanut winner (twice), etc, mom of a 17 month old and a really beautiful soul. We set out to talk with her about her recent 4th place finish at Canyons 100k in April but we honestly didn't even make it to that (hence why this is part one)! There were just too many other things we needed to learn from Ladia about being human, living life fully and holding space for all the paradoxes of life - the beauty and the heartbreak. We loved Ladia's perspective on competition- how it is an opportunity for connection with others, a chance to surprise yourself, how it doesn't need to be adversarial and how you can bring others along with you when racing. When you open your journey up to fellow competitors and they do the same, it allows for all of us to be invested in each other - where one person's victory is everyone's joy. We hear about her dear and deep friendship with the late Gabe Grunewald who passed away in 2019 from a rare cancer and how Ladia's life has been impacted forever from that. Gabe found a way to adjust to every interruption as it came, not fighting the circumstances of her cancer but continually fighting for the things that made her feel alive. Gabe was brimming with self-love and self-respect so she could give love away endlessly to others. She kept trying (most obviously through running as she was a professional runner through her whole 10 year cancer journey (!!!)) and she set the example for all of us to not give up on the things that bring you joy when life gets hard. (See show notes for Brave Like Gabe Foundation information!) Ladia also put motherhood into powerful words when she said, “There's something to grieve every moment and something to rejoice in every moment and sometimes I'm struck by how those two things not just coexist but almost belong together and are inseparable.” It's a tough feeling to describe but we think all parents know this to be true! Huge heartfelt thank you to Ladia for all she shared with us and her generosity in agreeing to do a part two (stay tuned)! Enjoy it and don't forget to share this with someone else who could use these words today! Show Notes: Find Ladia on Instagram If you want to hear more from Ladia, listen to some other podcasts she's been on where she shares more inspiring and touching stories: Freetrail Ginger Runner Live Ali On The Run Check out the Brave Like Gabe Foundation and read more about who Gabe was and how you can support their mission to raise money for rare cancer research! Brave Like Gabe 5k is happening on June 25th, 2022!! Don't miss it - sign up and run it wherever you are while being connected to a greater purpose and all the Brave Like Gabe community. This episode is sponsored by Treeline Coffee - a woman owned business out of Bozeman, MT who ethically source all their coffee beans from sustainable and socially responsible farms. Use code RUNHARD10 for 10% off your order of the most delicious (and necessary) mom fuel! It is liquid encouragement in a cup, no lie. --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundreds of challenging races and has more than 50 first place female finishes, along with several overall wins. For both herself and the athletes Krissy coaches, reflection is an important part of the process. Reflection allows us to see where we've been, know how to move forward, and can give us more confidence to reach daunting goals. Training is one piece of the complex and busy lives most of us lead, and training doesn't happen in a vacuum. We often check one box and move onto the next thing, without giving each moment or activity a little bit of quality time for reflection.   Krissy and I discuss a wide range of topics, including: Her recent 200 mile adventure with friends on the Arizona Trail How she balances coaching, running, race directing, and settling into her new home What has changed in ultrarunning and training since her first book came out in 2015, and how the new edition reflects that The importance of a training log for runners and coaches alike The most important question you should ask yourself after each run Krissy's upcoming plans and adventures Links & Resources from the Show: Check out the second edition of Krissy's book Follow Krissy on Instagram Learn more about the race Krissy directs, the Chuckanut 50k Watch Krissy's Ted Talk on learning through movement Listen to my previous podcast with Krissy, episode 205 Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Spartan Race Series! You've probably heard of Spartan Races - but you probably don't know that they offer such a wide variety of types of races. From short to long-distance obstacle courses - and even ultra distances, to trail races, stadium races, and even city races in major metropolitan areas.  What I love about obstacle course races is that they are a great diagnostic tool to help you pinpoint what area of your fitness is lacking. Do you have a general aerobic deficiency? Do you struggle with upper body strength? Can you handle the stop and start nature of OCR's? Do you have the mobility to perform the obstacles?  Signing up for a race that challenges you in a different way can help you find out more about yourself as an athlete. Ever since I tried my first obstacle course race in 2012, I've loved these events. They are demanding and require you to be a well-rounded athlete, something that I wholeheartedly endorse here on this podcast. Go to spartan.com to find a local race near you. If you're in Colorado, I hope to see you on June 12th at the Colorado Springs Spartan Race.

Jazmine Lowther of Nelson, BC fresh off of her Golden Ticket win at The Canyons 100, chats with us about her short yet epic journey as an ultra runner. With a history deep in endurance sports including alpine climbing, skiing and soccer, Jazmine is relatively new on the scene but has already carved out an impressive place at races such as Run Rabbit Run and Chuckanut 50k. To her utter disbelief, she led the women at Canyons off the start and never let it go. She went into the race believing that the Golden Ticket for Western States was for a 2023 entry and learned afterwards that she would be again toeing the line in California in just over 2 months! Before that, Jazmine is taking on an Everest Challenge - achieving vert in excess of 9,000 metres, in the hopes of raising $1000 or more for one of her favourite causes, protecting the ecosystems where she lives and trains. You can support her efforts by donating and/or joining her! More information here:   You can follow Jazmine on Instagram here - jazminerosalynn Jazmines Everest Challenge here - Everest Challenge   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here: GRRPatreon    

Ladia Albertson-Junkans is a trail runner from Seattle, WA. In this episode we talk about her history in the sport, her win at the Chuckanut 50k, and look ahead to her race this weekend at the Canyons 100k.    Follow Ladia on IG   Film Screening - Denver   Film Screening - Portland   __________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Topics Covered In This Episode:Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd EditionMentorship in trail and ultrarunningFemale-specific training considerationsGuest:Krissy Moehl is a  professional ultrarunner for Patagonia, author of Running Your First Ultra - 2nd Edition, and the race director for the Chuckanut 50k.Guest Links:Website/Book: http://krissymoehl.comInstagram: https://www.instagram.com/krissymoehl/?hl=enListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

This week I chat with running legend David Papineau from Vancouver, BC about mask collecting, running every single street, designing logos and running marathons. Oh, and David's Chuckanut 50 story is one for the history books. You're welcome. LINKS David Papineau on Instagram Vancouver's Broadway Run Club Schindell Gallery Coast Mountain Trail Running Squamish 50 Perverted Ice Cream Connect with Singletrack on: Instagram | Twitter | Website

Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; talk through the significance of Broken Arrow Skyrace's prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.TOPICS & TIMES:Way Too Cool 50k, Chuckanut 50k, and Barkley results (9:50)Broken Arrow Skyrace's prize purse announcement (31:23)North American Golden Trail Series is back (40:28)Lake Sonoma 50's stacked field (42:05)Killian Jornet's next move (43:59)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Just a bunch of nuts here at Chuckanut's P-Nut Taproom. This week we say good bye to another popular brewpub. Hale's Ales will be closing up their doors, simply due to retirement. Bronwyn is back to tell us about her latest plant care in our favorite taprooms. Ryan reels in some appropriate music pairings, John has some spirits, and Damian enjoys one of his favorite stouts. More hilarious hijinx, and a Green Goddess on this episode of Brew Happy!

We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!

Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond. LINKS Chuckanut 50 Chuckanut 50 on Instagram Krissy Moehl Krissy Moehl on Instagram Running Your First Ultra – Krissy Moehl Cover photo by Glenn Tachiyama. Tailwind Nutrition is sponsoring the Virtual VERT Challenge!

Krissy Moehl is an American ultramarathon athlete and a champion runner who specializes in trail running. She has been a world-record holder and one of the first few women to achieve some of the most remarkable feats in the Ultrarunning community. In this episode of Run with Fitpage, Krissy talks about her training, coaching experiences, her visit to India and a lot more with our host Vikas Singh. Episode Summary:00:00 - About this episode02:57 - Welcome Krissy to the show!03:13 - The beginning of Krissy's running journey - the start to an impeccable career08:54 - How should people look towards getting started?21:34 - How should the training cycles for running an ultramarathon be? 25:24 - Training for ultra and trails, while living in cities and working full time28:16 - Slope and gradient — how steep a hill ideally should be to train for trails in cities?31:26 - The importance of hiring a coach - selecting the correct coach according to your goals36:50 - Women runners - Lessons Krissy learnt, debunking some myths43:07 - About the second edition of her book Running Your First Ultra — launch, availability and moreGuest Profile:Krissy became the youngest woman to complete the Grand Slam of Ultrarunning in 2005, which included a gold medal at the Vermont 100 Mile Endurance Run. In 2007, she also set the women's record for the Hardrock Hundred Mile Endurance Run. She holds the women's record for the fastest known run of the 170-mile Tahoe Rim Trail, completing the course in 47 hours 27 minutes. Krissy has raced in 100+ ultramarathons and has won several. Krissy has also been the race director for Chuckanut 50, an ultra-endurance trail race based in Fairhaven, Washington, for 18 years. In 2015, Moehl published Running Your First Ultra, a guidebook on Ultramarathons. The second edition of this book is expected to launch in January 2022. To follow and connect with Krissy,Website: www.krissymoehl.comInstagram: @krissymoehlFacebook: Krissy MoehlTwitter: @krissymoehlAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom

The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: Coach Keith with Team Run Run Keith's Instagram Keith sponsor: rabbit

Clint (not this one) and Kelly meet up at The Cove in Lynnwood, WA to discuss their experience with the Chuckanut 50k.  It was virtual-ish this year and the course was kind of a choose-your-own-adventure.  But, we finished and had a good time in the end.

Joe Uhan has been a mainstay of the West Coast ultra world since he burst onto the scene with competitive finishes at Chuckanut and the AR50 in 2011. Since then, he's gone on to record top 10s at Western States, Lake Sonoma, Bandera, Waldo, and many other elite races. A well-respected coach and physical therapist, Joe has been involved with the Western States 100 ever since he first paced the race over a decade ago, as an athlete, volunteer, and therapist. Now as a coach, he has seen his athletes struggle with the frustration of the WS lottery—and he thinks he has a solution. In this episode, we talk about how Joe came to be involved with Western States, the formation of the current iteration of the WS lottery, the problems of the compounding ticket system, “premature” and “stale” lottery entrants, “lottery fatigue” and second-order effects, and how moving to a multi-tiered, non-compounding lottery could fix these issues.Links:The Olive Oil Joe origin storyThe legend of Olive Oil JoeUhan PerformanceJoe's blog posts that formed the basis of this episode: Part I, Part II, and Part IIIDesert Island Picks: Antifragile by Nassim Nicholas Taleb, Achtung Baby by U2, Ninkasi Spring ReignIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

After a too-long absence, the Shawangunk Express is back in the co-pilot's chair for our kind-of-monthly roundup of all the goings-on in the ultra and trail scenes. We start by recapping a second straight no-finishers year at Barkley (2:30) before digging in to all the hullabaloo surrounding the most recent Golden Ticket race, the Georgia Death Race (9:45). Then it's time for a whirlwind tour of all the ultra results we've missed, including the Fourmidable 50K, Way Too Cool, Black Canyons, Chuckanut, and much more (23:35). Plus, we lament the rash of early-season injuries (49:15), and a very brief preview of this weekend's upcoming showdown at Lake Sonoma (51:15).Beer for this episode: Other Half 4th Anniversary Imperial IPALinks:Stephanie Case's recap from BarkleyAJW on the GDR controversyUS teams for the World Trail ChampionshipsLake Sonoma start listIntro music: "Fine Line" by the BloodlettersOutro music: "The Mountains Win Again" by Blues Traveler