Podcasts about Crusher

TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

Today, I am deLIGHTed to share this new imperfectly perfect episode of the Flourishing Education podcast. I interviewed Kathryn Lovewell, a mindful self-compassion teacher and author, about her journey with self-compassion and how it has transformed her life. Kathryn shared her background as a former secondary school educator and her transition to teaching self-compassion, which she describes as the missing link to well-being. Together, we discussed the three key elements of self-compassion: mindfulness, common humanity, and self-kindness, as well as the importance of recognising both the tender and fierce aspects of self-compassion. Kathryn emphasised the need to teach children self-compassion early in life to prevent suffering later in life. The conversation explored how self-compassion can help individuals navigate challenges, including personal struggles and caring for loved ones. We also truly connected on the topic of Euro-patriarchy, Catholic Guilt and their impact on self-perception. The episode concluded with Kathryn encouraging listeners to seek out resources and practitioners to learn self-compassion, and she offered her contact information for further connection, which can be found here:WebsiteLinkedIn: Detail of topics:04:16 - Mindful self compassion overview14:23 - Journey to self-appreciation26:36 - Overcoming catholic guilt through meditation42:22 - Embracing self-compassion and balance50:08 - Self compassion and authenticity journey58:59 - Booster and Crusher and their voices01:06 - Self compassion and personal growthI hope you enJOY it as much as I did. Thank YOU, Kathryn for your generous sharing and your bright light!

On this week's episode of our show, Captain Ingle and I set a course for the 24th century and the continuing voyages of the USS Enterprise-D. In this attempt at a Scottish ghost story, Doctor Crusher travels to the Caldos colony to attend the funeral of her grandmother. While there, she discovers that her nana had a lover that no one knew of until now. And she learns more, strange occurrences suggest that something more is afoot. Join us as we go boldly!

JD reacts to Canada's Olympic loss to the United States in the gold medal game and lists the biggest winners and losers from the game. Kris Versteeg, two-time Stanley Cup Champion, explains what his worst feelings are after Canada's loss, the pain of Sidney Crosby missing the game due to injury, why Canada's powerplay didn't come through, and how they would've tweaked Canada's roster. JD then gives his first impressions from Blue Jays spring training (45:00).  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Did Los Ratones Expose Riot's Short Term Planning? LEC drama, surprise performances, and controversial rulings headline this episode as Thorin, Peter Dun, and guest Crusher break down LR's sudden disband, G2's questionable regular-season effort, Fnatic's collapse, NAVI's rookie-fueled rise, Busio's breakout impact on KCorp, and the explosive Chronobreak ruling that sparked major competitive integrity concerns.   The Everyday Earbuds Classic are here to help you go for gold. Go to https://buyraycon.com/leagueshow to get 15% off. NOTE: this episode was recorded before the LEC matches on the 20th of February concluded. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a group of ANTIFA separatists take Dr. Crusher hostage hoping to find a cure for what ails them, Picard and Company are forced to consider bargaining with the terrorists. But when the terrorists are revealed to only be conisdered the bad guys because they want independence from the state, we once again ask, "What, who are the good guys again?" Visit our website at humanisttrek.com Support the show at patreon.com/humanisttrek Pick up your merch at humanisttrek.com/merch Support our show by visiting our sponsors & partners: Modiphius | UnderOutfit Socials: Bluesky Mastodon Discord YouTube Starfleet Officer maker by @marci_bloch

We're back with another massive episode. This week we sit down with the iconic Joe Lopez, head coach of Alex Volkanovski and owner of Freestyle MMA. We chat all about Volk's win in Sydney, the shoulder injury that almost derailed the fight, how many fights Alex has left, when the new gym will be ready for business and much more. Plus we preview this weeks Fight Night, and cover the Ronda Rousey announcement. Hit the download button and step into the cage! Presented by Compa Tequila. Use code FOOK10 for 10% off all orders at Engage.

Live Recorded Set from VirtualDJ Radio ClubZone

Who is the Sultan that beat back Richard the Lionheart, and earned his respect as a worthy foe?Matt Lewis is joined by Professor Jonathan Phillips to delve into the life and legacy of Saladin, the formidable Muslim leader who reclaimed Jerusalem for Islam and triggered the Third Crusade. They discuss Saladin's Kurdish origins, his strategic rise to power in Egypt, and the crucial battles that culminated in his historic victory at the Battle of Hattin.Prepare to navigate centuries of historical narratives, military strategies, and the enduring legacy of one of medieval history's most iconic figures.MORERichard the LionheartListen on AppleListen on SpotifyMedieval JerusalemListen on AppleListen on SpotifyGone Medieval is presented by Matt Lewis. Edited and produced by Joseph Knight. The senior producer is Anne-Marie Luff.All music used is courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

Evan Hau is a pro climber, but most Americans still don't know his name. He's the first Canadian to climb 5.15a, and swears his success comes from consistently honing his strengths (and mostly ignoring his weaknesses). In this episode, we chat about how he balances pushing his limits, with his tutoring business, and the process of climbing his first 15a, Sacrifice. We cover the magic of the Bow Valley—the epic limestone crags near Canmore, Alberta—as well as what happens when Adam Ondra comes to town to try to flash your proj. We discuss trying hard on long trips, and his send of Death of Villains last year, his second 15a. Plus, we chat about aging as a climber, with his 40th birthday just around the corner.

Do you hear the siren song of synergy?That means we've got a brand new Star Trek show on the horizon and Miles and Charlie want in. With Star Trek: Starfleet Academy on the horizon, our brave lads are going to squeeze back into their school uniforms and try to remember how school works as they approach three episodes of Star Trek which deal with students at SFA. In ‘The First Duty,' Wesley ‘THE BOY' Crusher gets in with a guy who looks nothing like Tom Paris and is really too invested in being with the cool kids for someone who helped saved the galaxy at least three times. Then, Jake and Nog end up on a ship with a bunch of cadets forced to grow up too fast in ‘The Valiant' and Nog drinks the kool-aid of a wanna be Kurtz just out of short trousers. Then we head into the 32nd Century as Tilly and Adira have to debate what's worse, dealing with energy absorbing creatures on an ice-planet or dealing with a bunch of angsty kids with emotional baggage? Oh, and Michael Burnham helps save the Federation. Again. Don't forget to do your homework!EPISODES DISCUSSED: ‘The First Duty' (6:50), ‘The Valiant' (35:42) and ‘All is Possible' (01:01:08)TALKING POINTS: Grange Hill, the novels of John Darnielle, Mario Galaxy, Frollo from Disney's Hunchback never gets invited to Villain hangouts, Wesley Crusher never pulled, Nick Locarno vs. Tom Paris, the two types of Starfleet Academy students, the absence of Wesley's Mum, ‘The First Duty' being the inverse of the typical Wesley Crusher plot, Worf's son Alex isn't allowed on the bridge, Nog and Worf are incredibly very similar characters, Miles gets to talk about both one of his favourite anime Mobile Suit Gundam AND his favourite novel Slaughterhouse 5, the illusion of glory in war, bye-bye Tilly, damn covid-lockdown-inspired emotional baggage, our honest feelings about the upcoming Starfleet Academy show, Michael Burnham has to do something every episode, why is David Cronenberg NOT the villain?PEDANTS CORNER: Charlie has started playing Mario 2: The Lost Levels, the Genesis music video Miles can't remember is ‘I Can't Dance' by Genesis.

Do you hear the siren song of synergy? That means we've got a brand new Star Trek show on the horizon and Miles and Charlie want in. With Star Trek: Starfleet Academy on the horizon, our brave lads are going to squeeze back into their school uniforms and try to remember how school works as they approach three episodes of Star Trek which deal with students at SFA. In The First Duty, Wesley “THE BOY” Crusher gets in with a guy who looks nothing like Tom Paris and is really too invested in being with the cool kids for someone who helped saved the galaxy at least three times. Then, Jake and Nog end up on a ship with a bunch of cadets forced to grow up too fast in The Valiant and Nog drinks the kool-aid of a wanna be Kurtz just out of short trousers. Then we head into the 32nd Century as Tilly and Adira have to debate what's worse, dealing with energy absorbing creatures on an ice-planet or dealing with a bunch of angsty kids with emotional baggage? Oh, and Michael Burnham helps save the Federation. Again. Don't forget to do your homework! EPISODES DISCUSSED: The First Duty (6:50), The Valiant (35:42) and All is Possible (01:01:08) TALKING POINTS: Grange Hill, the novels of John Darnielle, Mario Galaxy, Frollo from Disney's Hunchback never gets invited to Villain hangouts, Wesley Crusher never pulled, Nick Locarno vs. Tom Paris, the two types of Starfleet Academy students, the absence of Wesley's Mum, ‘The First Duty' being the inverse of the typical Wesley Crusher plot, Worf's son Alex isn't allowed on the bridge, Nog and Worf are incredibly very similar characters, Miles gets to talk about both one of his favourite anime Mobile Suit Gundam AND his favourite novel Slaughterhouse 5, the illusion of glory in war, bye-bye Tilly, damn covid-lockdown-inspired emotional baggage, our honest feelings about the upcoming Starfleet Academy show, Michael Burnham has to do something every episode, why is David Cronenberg NOT the villain? PEDANTS CORNER: Charlie has started playing Mario 2: The Lost Levels, the Genesis music video Miles can't remember is ‘I Can't Dance' by Genesis. [ Additional Show Notes ] Music by Alfred Etheridge-Nunn. Read Miles's blog or Charlie's blog. [ Support this show on Ko-fi ] Subscribe to this Podcast: Apple PodcastsSpotifyAndroidRSSThe post 89. Starfleet Academy Prelude – So Much Child Death first appeared on Nerd & Tie Network.

FIRST WITH YESTERDAY'S NEWS (highlights from Wednesday on Newstalk ZB) One of the GOATs/India Keeps Quietly Nailing It/Why We Send Cards/Just Stations. No Service/Bathroom SlugsSee omnystudio.com/listener for privacy information.

Cory kicks off our new series call the Shadow of the substance and warns us to Beware the way of the Serpent.

Barclay makacs influenzával keresi fel a gyengélkedőt, Dr. Crusher pedig szintetikus T-sejtekkel kezeli a hadnagyot. Amikor Picard és Data egy többnapos küldetést követően visszatérnek a hajóra, a doktornő kezelése már súlyos komplikációkat okozott, a legénység ugyanis több lépcsőfokot is visszafejlődött az evolúciós skálán. Aktuális adásunk témája ‘A teremtés' című epizód, melyről Magdival beszélgetünk. 0:00:36 - Rövid hírszekció • 0:00:36 | Első benyomások a Starfleet Academy pilot epizódjáról, valamint a sorozat körül kialakult botrányról. 0:30:59 - Kibeszélő: A teremtés (TNG 7x19) • Bűnös élvezetet vagy komoly hivatkozási alapot látunk az átalukólós, mutálódós témakörben? • Visszafejlődés, egyszerűsödés a kultúrában, művészetben. 1:03:34 - Összefoglalás, értékelés Műsorunk videós formában is fogyasztható: - https://youtu.be/tzAa3fbPx_c

Seth and Sean look at the all-time Texans soul crushing plays and assess how CJ's pick 6 from Sunday stacks up, discuss if Astro fans are happy for Carlos Beltran making the Hall of Fame, and lay out their desire for Tank Dell and contract questions when we hear from Nick Caserio today.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior, Sara Berg, explores: How to fit climbing sessions into a very busy work and life schedule Dealing with injury and setbacks after having kids Working with Natasha Barnes on strength training Working with coach Matt Pincus on climber training The importance of a dialed warm-up for shoulders and fingers How she builds endurance even during her busiest seasons Working to build back her pyramid with a goal of 13a The benefits and drawbacks of having kids at the crag How to be a supportive climbing partner to friends who have kids - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Balancing Life and Climbing 00:23 Introduction to the Weekend Warrior Series 01:04 Meet Sara Berg: The Climbing Mom 02:20 Climbing Adventures with Sara 04:24 Sara's Climbing Journey and Family Life 12:39 Challenges of Climbing Post-Pregnancy 23:12 Training and Recovery Insights 28:11 Strength Training and Finger Protocols 34:35 Warming Up and Limit Bouldering 35:25 Switching to the Kilter Board 36:54 Aerobic Training on the Tread Wall 38:56 Fall Season Goals and Achievements 43:34 Climbing with Kids: Challenges and Strategies 51:25 Future Goals and Training Plans 01:02:43 Weekend Warrior Reflections 01:03:59 Personal Updates and Community Engagement - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  Follow Sara on Instagram: @climblikeagirl - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

JD reacts to Kyle Tucker's decision to sign with the Los Angeles Dodgers. Sportsnet's Ben Nicholson-Smith contextualizes the Dodgers record-breaking offer to Tucker; why it's important to find out what the Blue Jays final offer was, if Bo Bichette is still available for the Jays, and if the Jays could pivot to the trade market. Later, JD and Ben also discuss if the Dodgers overpay for Tucker could become a tipping point in the MLB's next collective bargaining agreement and what Tarik Skubal's market could be. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.  

Cody Poskin is a 24 year old ultrarunner from St. Louis, Missouri.  He has already amassed an impressive resume with his recent win at the Gobi Desert 400K, 8th at Cocodona, the win at Jackpot 100 miler, and more.  He's a humble, but confident, ambitious and fun guy to chat with.  Enjoy!@cody_poskinMount to Coast | For runners who transcend distance.  -  Code = MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesHome | Wandering RunnerEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

Sam and Sean fly ALL the way to Japan to sit in Jack (Stovold, not Crusher)'s living room to talk about what is mostly likely the final onscreen appearance of Jean-Luc Picard, the series finale of PICARD!  Barm, Kregg and Kev opt to stay in their homes, but we celebrate BARM'S PERFECT ATTENDANCE RECORD!  We also chat about what is probably(?) the series finale of Mando, Breath of the Wild on the eve of its sequel's release, and yes, the episode where all the old people you love singlehandedly defeat the Borg forever and it's so fucking awesome, yay.  This episode will live on forever, or at least confusingly sometimes be dead, but also be back again, like Q.  Chingy!

Send us a textYou Supercharged by Fitz KoehlerThe Exact Formula for Fitness, Weight Loss, and LongevityBuzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Data's Day (Star Trek: The Next Generation (TNG), S4 E11) was recommended by He/Him, who said: Speaking as someone with higher functioning autism with ADHD as a cherry on top, I've always found a kinship with characters like Spock, Data and Seven. Data more so as his efforts to become more human tended to mirror my own struggles to understand social norms that made little sense to me. Half the time I was completely clueless that I ever did anything wrong in the first place.Having an entire episode dedicated to seeing things through his eyes was very relatable to me. From completely failing to read the room with relaying Keiko's wedding cancellation to his attempts to use friendly insults. His analytical mindset also resonated with me as my ADHD basically puts my brain into turbo mode, analyzing anything and everything without stopping. Good for brainstorming and creativity, not so good when you need to shut out the nastiness of the world and center yourself.While my life experience is not a one to one with his, there is enough there that an episode dedicated to him is a welcome addition.Data's Day first aired on January 7, 1991, written by story by Harold Apter, teleplay by Harold Apter & Ronald D. Moore, and directed by Robert WiemerData gets dancing lessons from Dr. Crusher in preparation of Chief O'Brien's wedding as the Enterprise brings Ambassador T'Pel to the Romulans for negotiations.The Joy of Trek is hosted by Khaki & Kay, with editing & production by Chief Engineer Greg and music by Fox Amoore (Bandcamp | Bluesky)Send us your recommendations, or support us on Patreon.Find us at joyoftrek.com · Twitter · Facebook

Tim & Celtin McDonald // December 7, 2025

Pastor Vinnie reads the first chapter from Kevin Deyoung's book "The Biggest Story" Advent.

Live Recorded Set from VirtualDJ Radio ClubZone

Hailing Frequencies Open - Send us a message!Before we beam into Picard and the DS9 Minute Season 3, the Green Shirt crew looks back at TNG with one last hurrah — a Character Episode Draft!We're each drafting a team of episodes that best represent TNG's main characters — Picard, Riker, Data, Crusher, Troi, Worf, and Geordi. Who'll assemble the ultimate Enterprise crew and who gets stuck with Shades of Gray? Engage!

The Gospel of the Skull Crusher | KWR0053 Kingdom War Room Hosts: Dr. Michael K. Lake: Founder, Biblical Life College and Seminary, Scholar-in-Residence, Biblical Life Assembly, Co-Host of the Kingdom Intelligence Briefing, and Best-Selling Author. Dr. Mike Spaulding: Pastor, Lima Calvary Chapel, Host of Dr. Mike Live, aplogetist, and a prolific author. Dr. Corby Shuey: Pastor, Mount Zion Road Church, President-Elect of Biblical Life Seminary, and Christian author. Guest: Joel Richardson is a New York Times bestselling author, filmmaker, and Bible teacher known for his clear and passionate teaching on biblical prophecy, the return of Jesus, and God's redemptive plan for Israel and the nations. Through his books, films, and online content, Joel seeks to equip believers with a grounded, apocalyptic hope rooted in the Scriptures. The Gospel of the Skull Crusher: The Gloriously Good News of God's Plan to Fix Everything is a sweeping journey through the entire biblical story—from Eden to the New Jerusalem—revealing the Messiah as the promised "seed of the woman" who crushes the serpent's head (Genesis 3:15). This book traces the war between the two seeds through every major covenant, prophecy, and hope of Scripture. Combining biblical theology, prophetic insight, and devotional clarity, Joel Richardson unveils how the gospel is not merely about escaping this world, but about God's promise to restore all things through the victorious reign of His Son. To Purchase Book: store.joelstrumpet.com == Description Dr. Michael Lake is joined by Dr. Mike Spaulding, Dr. Corby Shuey, and special guest Joel Richardson (NYT bestselling author, filmmaker, Bible teacher) to unpack Joel's new book, The Gospel of the Skull Crusher: The Glorious Good News of God's Plan for Fixing Everything. From Genesis 3:15 and the "war of the seeds" to Jesus as the Divine Warrior, we explore why the Bible is not just a promise book—it's a war narrative with a guaranteed victory at the Cross, fully manifested at the Lord's return. We tackle the "now and not yet" paradigm, embodied hope and the resurrection, the prophetic centrality of Israel (Abrahamic & Davidic covenants), and why recovering a Hebraic, non-Platonic worldview matters for discipleship, evangelism, and everyday faith. Joel also shares why he crafted a tactile, heirloom-quality book (linen cover, foil, ribbon, full-color art) to help readers slow down, wonder, and worship—plus how to access his ongoing chapter-by-chapter Bible study series. Guest: Joel Richardson — joelstrumpet.com Book (direct): store.joelstrumpet.com Joel's App: "Joel Richardson Ministries" (iOS/Android) Partner with the Ministry: Kingdom Intelligence Briefing — https://www.kingdomintelligencebriefing.com Donate: store.biblicallifeassembly.org Mail: Biblical Life, P.O. Box 160, Seymour, MO 65746-0160 Scripture noted (ESV): "Beloved, we are God's children now, and what we will be has not yet appeared; but we know that when he appears we shall be like him, because we shall see him as he is." — 1 John 3:2 (ESV) — Timeline of Topics (Adjust timestamps to your final edit length.) 00:00 – Opening & welcome; panel introductions; Joel's new book 02:10 – The Bible as a war narrative: Genesis 3:15 and the "war of the seeds" 06:40 – Jesus as Divine Warrior vs. the "soft" cultural caricature 09:55 – Rethinking "now and not yet": why the emphasis lands on "not yet" 15:20 – Embodied hope: resurrection, real bodies, real creation, real joy 19:45 – 1 John 2:28–3:3 and our identity as children of God (ESV) 24:30 – Speculative theology: timing of consciousness and the resurrection 28:40 – Heaven as the parent reality; millennial reign & restored order 34:55 – David & Goliath as prophetic pattern: skull-crushing the serpent 40:50 – Israel in God's plan: Abrahamic/Davidic covenants; restoration theme 49:30 – One New Man: Jews & Gentiles, veils lifted, Torah rightly understood 55:05 – Calling the Church out of Platonism and biblical illiteracy 1:00:20 – Making a tactile, heirloom book: design, art, and intent 1:05:10 – Tech vs. embodiment: reading slowly, discipling hearts 1:09:00 – Where to get the book; Joel's YouTube/app study series 1:12:10 – Final encouragements & how to partner with the ministry Hashtags #JoelRichardson, #GospelOfTheSkullCrusher, #Genesis315, #DivineWarrior, #Eschatology, #KingdomOfGod, #NowAndNotYet, #Israel, #AbrahamicCovenant, #DavidicCovenant, #BiblicalLifeTV, #Remnant, #EndTimes, #ResurrectionHope, #MessianicProphecy

Friends, welcome to the Portions Podcast. Today's episode is titled The Skull Crusher: The First Whisper of the Gospel. In this week's portion we're in the opening chapters of Genesis, where the fall meets a promise. The moment humanity fails, God speaks hope! We'll trace that thread through this portion and into our lives right now. Grab your Bible and your pen. Let's begin.Be sure to SUBSCRIBE so you don't miss a video from TFI! Download our App: https://subsplash.com/togetherforisrael/download-appDonate to TFI: https://www.togetherforisrael.org/givingpageWeekly Email Sign up: http://eepurl.com/ga8y7HVisit our Website: https://www.togetherforisrael.orgJoin us for a tour: https://www.tfi.tours

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman, a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsEvents The Occult Rejects will be atOctober 4 - Bigfoot Comicon, The Fun Factory 1024 Georgia Rd, Franklin, NC 28734October 18th - Charlies Beyond Belief at Tropical Lodge 56 F & AM Fort Myers, FLhttps://www.charliesbeyond.com/October 25-26, ARKANSAS PARANORMAL EXPO,at 503 East Ninth, Little Rock, ARhttps://www.arkansasparanormalexpo.com/November 1 Greenville SC TBANovember 22 - UFO Comicon, N Broad St,US Army National Guard Armory, Mooresville, NC 28115 Mooresville, NC December 5-6 - ArtComicon, Mt. Airy, GA (Authors, Artists, Filmmakers) TBAHeadless Gianthttps://linktr.ee/headlessgiantpodcastRebirthhttps://rebirthoftheword.com/Events The Occult Rejects will be atOctober 4 - Bigfoot Comicon, The Factory 1024 at Georgia Rd, Franklin, NC 28734October 18th - Charlies Beyond Belief at Tropical Lodge 56 F & AM Fort Myers, FLhttps://www.charliesbeyond.com/October 25-26, ARKANSAS PARANORMAL EXPO at 503 East Ninth, Little Rock, ARhttps://www.arkansasparanormalexpo.com/November 1 Greenville SC TBANovember 22 - UFO Comicon, N Broad St,US Army National Guard Armory, Mooresville, NC 28115 Mooresville, NC December 5-6 - ArtComicon, Mt. Airy, GA (Authors, Artists, Filmmakers) TBA

Were you like me, thinking, say I wonder what young Wesley Crusher is up to? Is he surfing the galaxy fantastic with his pal The Traveler? Has he gone off to join the cast of Stand By Me, Too — Still Standing By You? Or has he launched a boy band — it's the 90's after all! Wesley and the Crushers! No, no, and no — none of that happened. Instead, we go to Earth in this episode and find “Cadet Crusher” at Starfleet and almost dead! That's right! Wesley was in an accident and almost died. That accident, the one where he almost died… Well, things aren't exactly adding up and Wesley and the rest of Nova Squadron are under inquiry because a cadet died during their maneuvers! Nova Squad's leader, Nicholas Locarno, leans on the surviving cadets, Wesley included, to keep the details of their “Yeager Loop” maneuver fuzzy. It takes Starfleet, Captain Picard and crew, and some help from My Favorite Martian to untangle the truth. Will Wesley Crusher have the moral courage to stand up for what's right and make the title of this episode make sense? Will Picard be able to express the heartfelt gratitude for his own moral foibles? Will Gates McFadden, one of the finest actors on the show, be asked to sit on her hands and fret all episode? Find out in this exciting new episode of ST:TNGEEZ! Not Another Star Trek Podcast.Even more available at: https://tngeez.com

Rick McKee

Week 5 of HSM Reads the Bible looks at God's promise to redeem and rescue His people in spite of their sin. You can access the digital version of the HSM Reads the Bible Reading Plan here. 

Ben Alter re-joins the podcast to share about his experience at this year's Salty Marie ultra race, RAMBA 24 Hour Shenanigans, and his general progression as an ultra endurance athlete.

Rutgers starts 3-0 but has injury concerns.  A 60-10 drubbing of Norfolk St didn't tell us much. But a huge Iowa game looms for this Friday night at home!The Giants lost an OT heartbreaker with Wilson excelling in Dallas, as the defense and penalties led to an exciting but  devastating loss.  Wilson was brilliant and the defense was atrocious.Jersey Guy Sports is available on all podcasting platforms. Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on PocketCasts Listen on iHeart Radio Listen on Amazon Music Listen on TuneIn and Alexa Listen on other podcasting platforms here Socials Facebook, JGS Twitter, Threads, ...

Russell, Bear, and Davey Hudson react to Vols losing to Georgia Fans call and react to the heartbreaking game Do we feel better or worse about this team now?

This week we discuss the best teams in AWA history to never be awarded the AWA Tag Team Titles. Teams include the Long Riders, some Texans, a couple with The Crusher and more!   We have a new one stop shop for AWA Unleashed merch, it's https://www.teepublic.com/user/unleashed-plus.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! El espacio, la última frontera, éste es el podcast La órbita de Endor en una misión que durará 3 monográficos dedicados a la exploración de mundos desconocidos, al descubrimiento de nuevas vidas, de nuevas civilizaciones, hasta alcanzar lugares donde nadie ha podido llegar. Es decir, que hoy hablamos de nuevo de STAR TREK. Se trata del segundo volumen de tres dedicado a esta increíble y mítica saga espacial, una de las más importantes del universo friki. En esta ocasión, junto a nuestro entendido en la materia, Francisco Javier Prados, nos centraremos únicamente en la serie titulada LA NUEVA GENERACIÓN, así como las cuatro películas que conforman el grueso de las aventuras que tenían como protagonistas a la tripulación del Capitán Picard. Por supuesto, Jean Luc Picard, William Ryker, la doctora Crusher, el ingeniero Geordi LaForge, la consejera Troi y, por supuesto, el genial androide Data, nos acompañarán en un monográfico muy especial, en el que aportaremos un torrente gravitatorio de información y datos sobre una ambientación única. Además, os ofreceremos una parodia de esta serie muy particular, made in Lode. Y para culminar un programa de más de 3,5 horas, os ofrecemos una entrevista con José Fernández Mediavilla, director del doblaje de toda la serie original de Star Trek, así como de 5 de 7 temporadas de La Nueva Generación, y que prestó su voz al mismísimo Spock, así como al teniente Worf, que nos contará no pocas anécdotas sobre todos esos años en que ha estado implicado con esta saga. Nuestro motor de curvatura está listo para máxima potencia. Es la hora viajar por el cosmos con la mítica Enterprise. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Tom Roberts-Finn and Seán Ferrick chat with Colin Coughtrey (cardboard_colin) about Colin's art; Episode 7 of Strange New Worlds Season 3; Colin's Cargo Bay 101 and Hot Take!Don't forget to use #AskTrekCulture for next week's questions. Hosted on Acast. See acast.com/privacy for more information.

Sonya Dove is an absolute ICON when it comes the professional beauty industry. This woman has done it all and is no where close to stopping. She has so much more to create and to share with every beauty pro out there right now. Check out this episode with the unstoppable, Sonya Dove. Want to get 1:1 Mentoring from Sonya? Check out her website! WANT MORE SONYA? https://www.sonyadove.com/Instagram: instagram.com/thesonyadoveWANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: bit.ly/3S5R2loLOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Episode 112: The Crusher 2025 - A Crusher in the Keweenaw. New year. New route. Same glorious bull$hit. Steve Rodgers joins to share about his mass start 175 adventure while Tristan Smith and Sebastian Stankiewicz take us through their 500+ mile point-to-point experience. Starting line photo credit: Rob Meendering

You're about to meet a poker player who might have the strangest pre-game routine I've ever heard of. Global Kenny (@globalkennypoker on Instagram) has some absolutely wild theories about nutrition, energy, and cognitive performance that honestly sound crazy until you see his results. This guy went from complete unknown to playing some of the biggest pots on the West Coast, and his approach to preparation is... let's just say it involves some unconventional choices that most poker pros would never consider. I was skeptical going into this conversation, but his logic actually started making sense by the end.What really caught my attention wasn't just Kenny's rapid rise through the stakes, but how he's navigating the modern poker landscape where everyone's trying to be both a player and a content creator. He's got some strong opinions about the "nit epidemic" in poker and has actually built a movement around it, but more importantly, he's figured out something that most poker influencers haven't: how to actually keep improving at poker while building a brand. We get into some fascinating territory about game selection, the West Coast scene, and why he thinks the path to higher stakes is more accessible than people realize. Plus, he drops some insights about international poker that might surprise you.CHAPTERS00:00:00 - Introduction and Global Kenny's poker background00:03:20 - The anti-knit campaign and converting poker players00:07:00 - Fasting and caffeine preparation routines00:12:00 - Meditation vs morning routine philosophy00:18:00 - Sleep tracking and optimization strategies00:22:00 - Daily poker schedule and session structure00:27:00 - Moving up stakes and bankroll building journey00:32:00 - Building a social media brand in poker00:38:00 - Biggest pots won and lost; the 50k hands00:43:00 - Biggest bluffs and table presence discussion00:47:00 - Future tournament and streaming plans00:52:00 - Education background and investment interests00:56:00 - Content creation challenges and balancing poker01:00:25 - Closing thoughts and social media shoutoutsPINNED COMMENTWhat's your Monster Energy drink of choice?

Married Trekkie couple, Nicole and Joe, are joined by Rob Kassees, lead singer of the Star Trek: The Next Generation tribute band, The Beverly Crushers! The crew talk a bit about the band's latest album, Enterprise, and then dig into the love story between Dr. Crusher and the first Trill we see in Star Trek, Odan, in the 4th season episode of The Next Generation, "The Host."***Special shout out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Combs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the music featured and remixed throughout this episode.Be sure to subscribe to this podcast and follow us over on ⁠Instagram⁠ and ⁠Bluesky ⁠.References:Captain Kirk To Be Resurrected For New ‘Star Trek: The Last Starship' Comic Series Set In Far Future - Trekmovie.comBeam Me Up, Sulu documentaryow The Next Generation Came Close to Hitting One LGBTQ+ Milestone - Startrek.comWhy Star Trek's Trill Design Was Changed For Deep Space Nine - ScreenRantStar Trek: The Next Generation Rewatch: “The Host” - Reactor MagazineThe Beverly Crushers bandcamp page

Enjoy this unlocked bonus episode from our Patreon! Crusher, Punches, and Ma are on prisoners on a chain gang and the only way out? Time travel!You can support the show directly and receive bonus episodes and rewards by joining our Patreon at https://www.patreon.com/magictavern for only $5 per month. Follow us on Bsky, Instagram and YouTube!CreditsCrusher: Arnie NiekampMatlida “Ma” O'Brien: Matt YoungTommy “Punches” DePlume: Adal RifaiGame Master: Anthony BurchCraig: Ryan DiGiorgiProducers: Matt YoungAssociate Producer: Anna HavermannPost-Production Coordination: Garrett SchultzEditor: Sage G.C.Magic Tavern Logo: Allard LabanTheme Music: Sage G.C.New T-Shirts in the Merch Store!Check out our upcoming LIVE SHOWS!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haakon Brunell is the CEO and Co-founder of Carbon Crusher, a Norwegian company turning traditional road construction on its head. Carbon Crusher refurbishes existing roads using bio-based binders and on-site recycling to create carbon-negative, cost-effective, and more durable infrastructure. In this episode, Haakon shares how their "Crushing-as-a-Service" model and SkyRoads AI platform reduce emissions, increase road longevity, and drive down costs. He explains why roads are both a climate problem and a climate opportunity—and how Carbon Crusher plans to sequester a gigaton of CO₂ by 2035.MCJ is an investor in Carbon Crusher, having participated in the company's seed round back in 2022 when it emerged from Y Combinator. Guest hosting for the first time on this episode is MCJ Partner, Thai Nguyen. Enjoy the show! In this episode, we cover: [02:23] Launching Carbon Crusher out of Y Combinator[05:22] An overview of Carbon Crusher[06:15] Roads as a climate problem and carbon sink opportunity[08:21] Emissions from traditional road refurbishment[09:41] Carbon Crusher's 3 pillars: crushing, bio-binders, and AI platform[12:52] Why roads are now stronger, cheaper, and greener[14:14] Customer mindset in a conservative industry[17:49] Origin story from winter-damaged roads in Norway[21:12] Performance in both cold and hot weather climates[22:53] Customers include cities, counties, and private road owners[26:12] SkyRoads AI helps digitize and plan road maintenance[28:45] Challenges: regulation and conservative decision-making[30:53] Vision: sequestering a gigaton of CO₂ by 2035Episode recorded on May 13, 2025 (Published on June 23, 2025) Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant