Talk Ultra

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An ultra running podcast bringing you news, reviews and interviews from around the ultra world

Ian Corless


    • Mar 4, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2h 29m AVG DURATION
    • 255 EPISODES

    4.5 from 99 ratings Listeners of Talk Ultra that love the show mention: thanks ian, ultra running, sport, interviews, lots, great job, show, started, first, information, talk, love, good.


    Ivy Insights

    The Talk Ultra podcast, hosted by Ian, is an outstanding source of information and entertainment for trail and ultra running enthusiasts. The show features great interviews with runners from around the world and provides excellent commentary from Speedgoat Karl. As a listener, I have learned so much about international races, fell running, and sky running that I would not have known otherwise. Ian is a fantastic ambassador for the sport, and his hard work shines through in each episode.

    One of the best aspects of Talk Ultra is the quality of the interviews. Ian does a great job of asking interesting and insightful questions to his guests, providing listeners with a deeper understanding of the sport and the individuals involved. The show also includes regular segments like the "Meltzer Moment," which adds variety and keeps things fresh. Additionally, Talk Ultra covers topics such as training tips and nutrition advice, making it a valuable resource for runners at all levels.

    While Talk Ultra is an excellent podcast overall, one potential drawback is its focus on international races. Although this provides valuable insight into different cultures and trail running scenes around the world, some listeners may prefer more content related to American races. However, this small issue does not diminish the overall quality of the podcast.

    In conclusion, Talk Ultra is a must-listen podcast for anyone interested in trail and ultra running. Ian's dedication to producing informative and engaging episodes shines through in each installment. Whether you are an experienced ultra runner or just getting started with marathon training like myself, this podcast offers something for everyone. Keep up the great work!



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    Latest episodes from Talk Ultra

    Episode 250 - Cyril Gauthier MDS

    Play Episode Listen Later Mar 4, 2025 55:58


    Episode 250 of Talk Ultra is a discussion with Cyril Gauthier abou the MDS brand in 2025. We discuss many things: Handi, Trek, Namibia, the weather, planning, strategy and the future of MDS. Importantly, we also discuss Legendary.

    Episode 249 - Kilian Jornet ALPINE CONNECTIONS Special

    Play Episode Listen Later Sep 10, 2024 37:48


    Kilian Jornet recently connected 82 4000m peaks in the Alps in an amazing 19-days. He covered a total of 1207km's and climbed a total of 75,334m+ On episode 249 of Talk Ultra, we discuss this amazing project!

    Episode 248 - Liz Ward, MDS Cappadocia

    Play Episode Listen Later Aug 9, 2024 39:23


    The first edition of MDS Cappadocia took place in June 2024. A unique race in a unique landscape. We speak with 71-year old Liz Ward who achieved her first MDS bling after multiple attempts.   

    Episode 247 - MDS The Legendary Feedback

    Play Episode Listen Later Jun 6, 2024 61:30


    Episode 247 of Talk Ultra and we catch up with competitors from the 2024 MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh. 

    Episode 246 : Nicki Marsh - MDS The Legendary

    Play Episode Listen Later Apr 2, 2024 18:44


    Episode 246 of Talk Ultra is with Nicki Marsh as we countdown to Marathon des Sables - The Legendary. With a 50th birthday looming in 2024 Nicki had been toying with lots of ideas of how to celebrate... The only thing that truly excited me (and could fit around work!) was MDS. Her husband had done it in 2017 and said never again.  However, it took him all of 30 seconds to agree to do it again, with Nicki!

    Episode 245 - Ferdinand Charriau : Marathon des Sable - The Legendary

    Play Episode Listen Later Mar 26, 2024 46:40


    Episode 245 of Talk Ultra is with Ferdinand Charriau, head of communications for Marathon des Sable - The Legendary. In this podcast we discuss the final details as the 2024 edition is just weeks away.

    Episode 244 - Alexander Welch MDS - The Legendary

    Play Episode Listen Later Mar 18, 2024 25:22


    Episode 244 of Talk Ultra and we talk with Alexander Welch who will toe the line of the 2024, Marathon des Sables - The Legendary.

    Episode 243 - Marie-Christine Barnett-Lonergan, MDS Legendary

    Play Episode Listen Later Mar 11, 2024 22:44


    On episode 243 of Talk Ultra we talk to Marie-Christine Barnett-Lonergan, MC for short, on her inspiring story to the startline of the 2025 Marathon des Sables - The Legendary.

    Episode 242 - El Kott Twins and The Coastal Challenge, Costa Rica.

    Play Episode Listen Later Feb 29, 2024 64:27


    Episode 242 of Talk Ultra and we talk in depth with Lina and Sanna El Kott, the El Kott twins, about the highs and lows of The Coastal Challenge in Costa Rica which celebrated 20-years!

    Episode 241 - Natalya Platonova

    Play Episode Listen Later Feb 6, 2024 26:02


    Corporal Natalya Platonova joins forces with elite Army professionals in support of the Army Benevolent Fund under the title, Rinder's Run with Barrister, author and brodcaster, Rob Rinder as they take on the 2024 Marathon des Sables - The Legendary.   The team will consist of Natalya, Rob, Olympic champion Heather Stanning OBE, Army Sergeant Major Paul Carney and Infantry Colonel Mark Nooney MC.

    Episode 240 - Eoin Keith and 360 The Challenge

    Play Episode Listen Later Dec 4, 2023 65:54


    Episode 240 of Talk Ultra and we talk with Eoin Keith who took on the 269.3km counter-clockwise journey of 360 The Challenge in Gran Canaria organised by Arista Eventos.

    Episode 239 - Andy Blow

    Play Episode Listen Later Nov 9, 2023 138:30


    Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.

    Episode 238 - MDS Special with CYRIL GAUTHIER

    Play Episode Listen Later Oct 3, 2023 72:00


    After 37-years, the iconic Martahon des Sables will move ahead with new owners, the legacy of Patrick Bauer is there for all of us to see. With new owners comes change and in this episode of Talk Ultra, we discuss these changes with co-owner and CEO Cyril Gauthier.

    Episode 237 - Corina Sommer

    Play Episode Listen Later Jul 20, 2023 46:45


    Episode 237 of Talk Ultra has an interview with Corina Sommer who won Oman Desert Marathon early in 2023 and went on to place 4th at Marathon des Sables.

    Episode 236 - Sabrina Stanley

    Play Episode Listen Later Jun 29, 2023 39:26


    Episode 236 of Talk Ultra is with adidas Terrex athlete, Sabrina Stanley who placed 2nd at Ultra Trail Snowdonia by UTMB

    Episode 235 - Katy Young

    Play Episode Listen Later Jun 15, 2023 40:06


    Episode 235 of Talk Ultra and we speak with Katy (Catherine) Young who placed 6th lady and 1st Brit at the 2023 Marathon des Sables in 34h 21m 18s.

    Episode 234 - Jasmin Paris #BM100

    Play Episode Listen Later Mar 23, 2023 87:37


    Episode 234 of Talk Ultra is a #BM100 Barkely Marathons Special with an in-depth interview with Jasmin Paris.

    Episode 233 - Courtney Dauwalter

    Play Episode Listen Later Mar 10, 2023 108:37


    Talk Ultra is back after an extended break... No better way to eturn with Speedgoat Karl as co-host and an in-depth interview with COURTNEY DAUWALTER!

    running goat trail courtney dauwalter salomon running talk ultra
    Episode 232 - Petter Engdahl Special

    Play Episode Listen Later Oct 30, 2022 118:15


    Episode 232 of Talk Ultra is a Petter Engdahl Special. After making the podium of OCC in 2021, Petter focussed his attention on the 2022 CCC - He won in a course record time. And now he has followed up with a dream victory at Transvulcania by UTMB. We talk in-depth about his training and preparation for these two incredible performances.

    Episode 231 - Tom Evans and Shane Ohly

    Play Episode Listen Later Oct 14, 2022 146:42


    Episode 231 of Talk Ultra has a post UTMB chat with Tom Evans after placing 3rd. We speak with Shane Ohly about Classick Rock and Speedgoat co-hosts.

    Episode 230 – The Chamonix Tapes – Tom Evans

    Play Episode Listen Later Aug 25, 2022 47:22


    Welcome to ‘The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2022 UTMB.   Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix Tapes.'   In episode 5, we speak with Tom Evans who battled a stressful injury and surgery... A process that started 12-months ago.   " What can I do, how do I control the controllables... Western States is more like a 100km in comparison to UTMB... I can't begin to imagine how many nights I have spent without a head torch... I Can't wait for the night... The night is coming, like it or not!"   #oneteam #unitedbysummits

    Episode 229 – The Chamonix Tapes – Taylor Nowlin

    Play Episode Listen Later Aug 24, 2022 23:07


    Welcome to ‘The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2022 UTMB.   Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix Tapes.'   In episode 4, we speak with Taylor Nowlin who battled a stressful 2020 and 2021 working as a nurse and recovering from Covid to place top-10 at Western States.   "I think the biggest theme in the last year has been scaling back on work so that I could focus on running... I needed to be more of a professional at running."   #oneteam #unitedbysummits

    Episode 228 – The Chamonix Tapes – Yngvild Kaspersen

    Play Episode Listen Later Aug 23, 2022 33:49


    Welcome to ‘The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2022 UTMB.   Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix Tapes.'   In episode 3, we speak with Yngvild Kaspersen who has just become a doctor after lengthy study and trying to balance a running career.   "It took me longer than normal to finish Med school... I took longer years so that I could focus in study and running. I wanted to do my education properly but also not miss out on opportunities."   #oneteam #unitedbysummits

    Episode 227 – The Chamonix Tapes – Holly Page

    Play Episode Listen Later Aug 22, 2022 24:57


    Welcome to ‘The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2022 UTMB.   Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix Tapes.'   In episode 2, we speak with Holly Page who has been fighting against long term injury.   "I started with an ankle injury in Feb 21... I had hoped to run TDS in 2021 and despite my best efforts, the injury has not gone away... Finally, I am on an upward slope!"   #oneteam #unitedbysummits

    Episode 226 – The Chamonix Tapes – Toni McCann

    Play Episode Listen Later Aug 21, 2022 40:49


    Welcome to ‘The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2022 UTMB. Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in 'The Chamonix Tapes.'   In episode 1, we speak with South African and new member to the Terrex team, Toni McCann.   #oneteam #unitedbysummits

    Episode 225 - Michael Wardian and Michael Jones

    Play Episode Listen Later Jul 20, 2022 139:20


    Episode 225 of Talk Ultra has an in-depth interview with Michael Wardian after his epic run across America. We also speak with Ultra Trail Snowdia by UTMB race director, Michael Jones. Speedgoat co-hosts.

    Episode 224 - Shane Ohly (Ourea Events)

    Play Episode Listen Later Jun 16, 2022 111:39


    Episode 224 of Talk Ultra brings you an in-depth chat with Shane Ohly from Ourea Events and Speedgoat Karl co-hosts.

    events speedgoat ohly talk ultra ian corless
    Episode 223 - 36th Marathon des Sables Special

    Play Episode Listen Later May 26, 2022 145:57


    We bring you a 36th MDS special co-hosted by Steve Diederich (MDS UK) and guest interviews with, James Hazeldene, Liz Anderson, Patrick Kennedy, Richard Bysouth and Tamsin Dobson.

    Episode 222 - Tom Evans, Ryan Sandes and Ryno Griesel

    Play Episode Listen Later May 5, 2022 152:58


    WE ARE BACK! Talk Ultra returns after a 4-month hiatus with an in-depth interview with Tom Evans and his return to racing after surgery. We talk to Ryan Sandes and Ryno Griesel about an epic Lesotho journey. Speedgoat go-hosts.

    Episode 221 - Speedgoat Karl

    Play Episode Listen Later Dec 23, 2021 59:14


    Episode 221 of Talk Ultra is with Speedgoat Karl who recently won his 45th 100-mile race and maintained a 20-year streak of winning at least one 100-mile race every year.

    Episode 220 - Pyrenees Stage Run and Therese Falk

    Play Episode Listen Later Dec 7, 2021 147:05


    Episode 220 and we welcome Speedgoat back as co-host. We interview Jordi and Tómas from Pyrenees Stage Run and Norwegian running sensation, Therese Falk.

    Episode 219 - Marathon des Sables 35th Edition Special

    Play Episode Listen Later Nov 11, 2021 250:54


    Episode 219 of Talk Ultra is co-hosted by two times MDS champion, Elisabet Barnes. We discuss the 35th 2021 race with expert discussion on heat from Dr Jodie Moss. We also have eight interviews with 2021 participants: Emma Burton, Gower Tan, John Murray, Kim Hutt, Mags McHardy, Martina Taylor, Paul Been and Pierre Meslet.

    Episode 218 - Emily Hawgood and Petter Engdahl

    Play Episode Listen Later Aug 29, 2021 48:52


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 6, we speak with Emily Hawgood and Petter Engdahl.   "This summer has been amazing, from not being able to travel to being here in the Alps for 2-months has been superb! The big goal for this Summer has been OCC. So far the adidas Terrex Team support has exceeded my expectations… The team is growing and we will have some really good years ahead of us, adidas Terrex have the aim to move the boundaries of trail running in a new area of professionalism without losing the sport ethos." - Petter Engdahl

    Episode 217 - Robbie Simpson

    Play Episode Listen Later Aug 28, 2021 26:06


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 5, we speak with Robbie Simpson. "I have always like road and I think there is a place for that… But, I am keen to move towards trail and longer distance events. That feeling of running up a mountain on a smooth or technical trail is magical."

    Episode 216 - Taylor Nowlin

    Play Episode Listen Later Aug 27, 2021 22:34


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 4, we speak with Taylor Nowlin.   "My work required if you test positive you need to self-quarantine for 2-weeks. I was working nights and long shifts, so I never felt amazing, when I got Coronavirus I didn't even know."

    Episode 215 - Sabrina Stanley and Ruth Croft

    Play Episode Listen Later Aug 26, 2021 41:09


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 3, we speak with Sabrina Stanley and Ruth Croft.   "I obviously want to do the best for the people who support me and make them proud. I feel I can do this but I want to look at the 15-20yr picture and I enjoy running healthy and fast and I want to do that for as long as possible…. I plan on coming back in 2022 and doing something special." - Sabrina Stanley

    Episode 214 - Macy and Ekaterina Mityaeva

    Play Episode Listen Later Aug 25, 2021 54:01


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 2, we speak with Macy (Marcel Hoeche) and Ekaterina Mityaeva about shoe design and the new, Agravic Ultra shoe.   "Sustainability, materials and who is the consumer? Everyone deserves a perfect shoe… From the very beginning we knew we were on to something super great. I can't begin to tell you how many different shapes of the plate we used in so many different materials. If you pair five shapes and five materials this is 25 pairs of shoes we need to test… It was a complex process which was definitely worth it."

    Episode 213 - Robert Muecke

    Play Episode Listen Later Aug 24, 2021 31:56


    Welcome to 'The Chamonix Tapes' an inside look at the adidas Terrex Team during the 2021 UTMB.   Starting on Tuesday August 24th and running through to Sunday August 29th, there will be a daily podcast release for your audio pleasure.   In The Chamonix Tapes 1, we speak with the adidas Terrex Team manager, Robert Muecke.   "We are not working together with robots. We are working with humans and a team and a team structure is based on human beings. We are here to support humans to their potential. It's so much more than winning one race, it's a process that is set up over years."

    Episode 212 - Beth Pascall

    Play Episode Listen Later Aug 12, 2021 78:20


    Episode 212 of Talk Ultra brings you an interview with Beth Pascall about her current Western States victory, Abelone Lyng co-hosts.

    Episode 211 - John Stocker Backyard Ultra WR holder.

    Play Episode Listen Later Jun 30, 2021 39:38


    Episode 211 of Talk Ultra has an interview with John Stocker who ran more than 337 miles in 81 hours at the Suffolk Backyard Ultra to set a new WR ahead of Matt Blackburn who pushed him all the way to the line.

    Episode 210 - Petter Engdahl

    Play Episode Listen Later Jun 11, 2021 96:01


    Episode 210 of Talk Ultra brings you an interview with Petter Engdahl and Speedgoat co-hosts.

    Episode 209 - Damian Hall discusses UTMB and Ironman

    Play Episode Listen Later May 14, 2021 83:45


    Episode 209 of Talk Ultra has Damian Hall joining Ian for a discussion on the news to UTMB and Ironman creating a new World Series.

    Episode 208 - BOA and La Sportiva Special (sponsored show)

    Play Episode Listen Later May 12, 2021 50:00


    Episode 208 of Talk Ultra is a special show discussing the collaboration between BOA and La Sportiva - This is a sponsored show.

    Episode 207 - Coree Woltering

    Play Episode Listen Later Apr 16, 2021 87:51


    Episode 207 of Talk Ultra brings you an interview with Corre Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Speedgoat co-hosts.

    Episode 206 - Zach Bitter

    Play Episode Listen Later Mar 31, 2021 125:08


    Episode 206 of Talk Ultra has a chat with Zach Bitter and Speedgoat co-hosts.

    Episode 205 - Stephanie Case

    Play Episode Listen Later Mar 13, 2021 71:45


    Episode 205 of Talk Ultra has an in-depth interview with the inspiring, Stephanie Case.

    Episode 204 - Ruth Croft

    Play Episode Listen Later Mar 2, 2021 80:54


    Episode 204 of Talk Ultra brings you an in-depth interview with Ruth Croft and Speedgoat Karl co-hosts.

    Episode 203 - Jamil Coury

    Play Episode Listen Later Feb 7, 2021 82:30


    Episode 203 of Talk Ultra brings you an interview with Jamil Coury of Aravaipa Running and Speedgoat Karl co-hosts.

    Episode 202 - Emily Hawgood

    Play Episode Listen Later Jan 22, 2021 84:50


    Episode 202 of Talk Ultra brings you an interview with Emily Hawgood and Speedgoat Karl co-hosts.

    Episode 201 - Simen Holvik

    Play Episode Listen Later Jan 8, 2021 87:04


    Episode 201 of Talk Ultra welcomes a new year with Speedgoat Karl and we chat with Simen Holvik who joined Kilian Jornet on the track for Phantasm 24h and who has an ambitious FKT planned for July 2021.

    Episode 200 - Seb Conrad and Jill Wheatley

    Play Episode Listen Later Dec 11, 2020 141:33


    Episode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who's life changed after a brain injury and loss of vision.

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