Podcasts about fkt

This week on the Like a Bigfoot Podcast we are back with Hannah Otto to chat about her recent accomplishments as an elite pro mountain biker!! Hannah shares stories from her FKT on the White Rim Trail and her incredible film "Chasing the Triple Crown". Then we talk about her recent experience racing the World Championship XCM in Switzerland along the mindset she has worked on to compete at such a high level. This episode is incredible and will inspire you to get out and chase after your own goals at your highest level!! Enjoy!! MORE FROM HANNAH: "Chasing the Triple Crown" Film from Competitive Cyclist: https://www.youtube.com/watch?v=vohBABimUoU&t=781s Instagram: https://www.instagram.com/thehannahotto/

Amber Constant is an endurance athlete based out of the White Mountains. She has put down multiple insane efforts this year including a 10-pack of Liberty and Flume in a single effort and the overall FKT for the New Hampshire section of Appalachian Trail. Most recently she became the first known person to complete a "yo-yo" of the White Mountains 100 in a single push. In this episode we talk about all three of these efforts and more! Find Amber on Strava and on Instagram @constant0413Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Fresh off my self-supported AT record, I sit down with 2013 AT self-supported FKT holder Matt Kirk to talk about the weird gravity of post-trail depression, the long arc of the record from Ward Leonard to Stringbean to Tara, and where the line is with tech, tracking, and “help” on a self-supported effort. We dig into calories gone wrong (why 3,500/day failed), Shenandoah as a quiet crux, trail magic ethics, and why simplicity might be the best rule we have left. Matt shares the origin story of SCAR, naming it, and—plot twist—how he met his wife on the AT. I share some nuts and bolts from my run (18 mail drops, ~12 power banks, and way too much battery anxiety), and we both argue for screen-free campfire vibes and keeping the culture alive while the times keep dropping.If you're into FKTs, thru-hiking history, or just need a blueprint for surviving the “now what?” after a big goal, this one's for you.Check out Matt Kirk online:His Blog: https://matthewkirk.blogspot.com/His Youtube: https://www.youtube.com/channel/UCXrGFci8u_goKfnP8PqkaLADonate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Chapters00:00 Post-Hike Transition and Emotional Challenges02:40 Caloric Miscalculations and Preparation for FKT05:31 Evolution of FKT Records and Technological Advances08:21 The Impact of Previous Record Holders10:48 Guidelines for Self-Supported Hiking13:28 Documenting the Journey: Technology and Tracking16:21 The Balance of Simplicity and Validation in Records19:02 Reflections on the Future of FKT Attempts27:13 Navigating Resupply Challenges32:58 Mental Strategies for Endurance37:13 The Importance of Reflection41:06 Journey into Ultrarunning and FKTs51:09 The Cost of Technology in Hiking54:15 Navigating Technology and Safety on the Trail56:42 The Impact of Technology on Hiking Culture01:00:18 The Balance of Trail Magic and Self-Sufficiency01:05:01 Personal Stories: Meeting on the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 210 of the Sounds like a search and rescue podcast. This week we are joined by Marylyn Styles,  Race Director for Aravaipa Running White Mountain Endurance Races. Marylyn is a long time endurance athlete and avid NH Hiker and Trail Runner. Marilyn is going to give us a recap of this summer's White Mountain Endurance race series. Plus Fall is here and the leaves are changing, FKT updates, Self Defense, Recent hikes on King Ravine, Hawthorne Falls, West/East Garfield, Flume Gorge, Wildcat D, The Adirondacks, some white mountain history, notable hikes, rescues, dad jokes and more, JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE About Tay's Summit Challenge Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge About Marilyn and Aravaipa White Mountain Endurance Podcast  Aravaipa Running  White Mountain Endurance Races    Topics Time Changes and Self Defense  New Appalachian Trail FKT  New SAR Tech - mobile cell tech Early Foliage  Defining Prominence of a mountain  NH Fire Ban  NH History - 1900 Fatality of William Curtis and Allen Ormsbee Trailrunner Talk Music Minute - Them Crooked Vulture  Recent Hikes, King Ravine, Bushwhack to Hawthorne Falls and Garfield, Flume Gorge, Wildcat D and Dix Range in ADKs Notable Hikes  Guest of the week - Welcome Maylyn Styles, Race Director for Aravaipa Running & White Mountain Endurance Race Series Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE New study adds weight to the movement to stop the biannual time change. Being too skinny might kill you quicker than being obese Protecting yourself while hiking Jeff Garmire Sets Self-Supported Speed Record on Appalachian Trail Cool new tech LifeSeeker - used in British Columbia It's not just you, leaves are changing earlier than normal this  year in the Northeast Mountain Prominence  Gov. Ayotte bans open outdoor fires for the foreseeable future.   Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

Ten days off the Appalachian Trail and I'm deep in the post-trail fog—so I'm doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren't a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it's “Appalachia,” not “Appa-lay-sha.”If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.Chapters00:00 Post-Trail Reflections and Celebrity Shoutouts02:34 The Popularity of 200-Mile Races05:45 The Appalachian Trail Experience08:22 Report Card on the Appalachian Trail FKT10:57 Nutrition Strategies for Endurance17:35 Mental and Emotional Resilience During the Hike23:00 Personal Reflections and Motivation23:57 Logistics and Gear Choices25:41 Resupply Challenges and Navigation28:17 Environmental Adaptation and Terrain Management30:30 Community Engagement and Storytelling32:21 Self-Assessment and Future Aspirations32:48 Audience Questions and Insights44:41 Closing Thoughts and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Text us your thoughts about this episode or ideas for future episodes!Earlier this month, Jeff Garmire set a new self-supported fastest known time (FKT) on the Appalachian Trail: 45 days, 8 hours, 37 minutes. He shaved more than three hours off Joe McConaughy's 2017 mark—long regarded as one of the most impressive endurance feats in ultrarunning.With that context, I was excited to have Jeff on the podcast to unpack the experience. We cover the essentials—gear, logistics, nutrition, training—but also go deeper. Jeff shares his background and motivations, and we explore the financial and sponsorship side of attempting something that requires stepping away from the rest of your life for nearly seven weeks.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Podcast, Trevor ProjectFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Eight days after setting the Appalachian Trail self-supported FKT, I sit down with my girlfriend, Allison Powell, for the most comprehensive post-mortem yet. We unpack the messy middle: inReach texts that read like hieroglyphics, a resupply box that vanished in Shenandoah, two left shoes (and a toe popping through the right one), a broken pole in New York, rain that no radar would admit, and the late-race sit-and-kick that finally stuck. We talk about the A-T(eam) group thread with John (yes, the Mexico engagement guy), what it's like supporting a record you're not allowed to “help” on, the pre-race spreadsheet rabbit hole, asking strangers for walnuts, hallucinating Slenderman, and touching the Springer sign before pizza and sleep. It's grit, humor, and the playbook for turning “one in a billion” into done. Stay elite, my friends.Follow Allison online: https://www.instagram.com/allisonhpowell/Support the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?Chapters00:00 Introduction to the Appalachian Trail Record02:34 Qualities That Lead to Success05:14 Challenges Faced on the Trail08:23 Mental Strategies and Tools for Endurance11:04 Resupply Challenges and Community Support13:47 Emotional Highs and Lows During the Journey16:59 The Role of Support Systems19:38 Social Media and Public Engagement22:38 Preparation and Planning for the Record25:35 The Final Push to the Finish Line28:31 Reflections on the ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Dans cet épisode #283, je vous propose un échange avec :Gaëtan Lainé fidèle paTRAILon du LTP, il a réalisé notamment le FKT (Fastest Known Time) de la traversée des Vosges avant cet été ;Loïc Jalmin fidèle, que vous connaissez peut-être comme le partenaire de défis fous, ou “Off”, d'Alexandre Boucheix @‌casquetteverte (cf épisode Ça part en trail #221 ).Qu'est-ce qui peut motiver un “projet off” ?Et puis d'abord, qu'est-ce qu'on appelle “un off” ?Loin des objectifs de performance au sens de la compétition ou tout ce que l'on peut associer au fait de porter un dossard, se lancer dans un off correspond généralement à définir un parcours plus ou moins long existant, plus ou moins emblématique, comme la traversée ou le tour d'un massif, ou simplement un projet personnel qui revêt une symbolique particulière pour celui qui l'imagine.Cela requiert surtout quelques points de vigilance, et notamment, celui de ne pas se surestimer. Pour des raisons évidentes de sécurité, dans un contexte bien moins encadré que sur une course, partir sur un off nécessite plus que jamais de s'équiper d'une bonne dose d'humilité.Préparation des points de ravitaillement, avec passages dans des villages, à proximité de magasins, d'accès à l'eau ; anticipation des zones de danger (nuit, altitude, technicité…), parcours de replis… On est loin de la préparation “classique” d'une sortie trail.On retrouve d'ailleurs des similitudes avec la préparation d'un FKT, et vous allez voir que derrière ce qui paraît parfois un peu farfelu de loin, il y a en réalité une préparation colossale et minutieuse.Alors avis aux amateurs : cet épisode vous permettra de prendre conscience de ce qu'implique d'envisager un Off, et de mettre toutes les chances de votre côté pour que tout se déroule au mieux.Je vous souhaite une bonne écoute !Liens entendus dans l'épisode : Site Fastest Known Time (FKT) LTP#44 DEMANDE CONSEIL A FRED BOUSSEAU - TRAIL ET SECURITE EN MONTAGNELTP#270 ANIMAUX ET TRAILLTP#210 CHASSE ET TRAILOutils cités dans l'épisode :https://ignrando.fr/fr/https://www.camptocamp.org/https://www.altituderando.com/--Le seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to Episode 189 of Inside The Line: The Catskill Mountains Podcast! On this episode, we sit down with Alex Gross from the Voyageurs Wolf Project to chat about what it's like studying wolves and whether New York could see them return someday. We also catch up on the latest trail buzz from the women's AT FKT and men's unsupported FKT to the growing impact of the Jackson Petition. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: NYNJTC Trail-a-thon, One Mile Challenge, Voyagers Wolf Project, Wolf Mountain Center, AT women unsupported FKT, AT men unsupported FKT, DEC changes protocol for staffVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Gilligan's, Tino's Pizza#wolves #mountianlions #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

This week, Allison interviewed her friend and brand new *unsupported* FKT-holder for the Appalachian Trail, Jeff Garmire! Jeff's accomplishment was amazing; not only did he do the entire trail in 45 days, 8 hours, and 37 minutes, but he did it without any help at all. This meant that he had to solve any problems that cropped up along the way, whether it was missing a food shipment, or having the wrong shoes, or leaving a bunch of chargers on the side of the trail. Allison and Jeff talked about all of it only a couple of days after Jeff finished, and he had a lot to share about the challenges he faced and how he's feeling now.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by Wesley Tils, known on trail as Megaman. Buckle in because oh boy does Megaman have an origin story. After growing up in the Mormon church, leaving the church to become a pro boxer, quitting boxing to give the church another shot and going on a missionary trip as his trial of faith, and ultimately leaving the church for good during this missionary trip, escaping onto the PCT with several church members essentially chasing him in pursuit, Megaman's path to thru-hiking was not exactly conventional. Since hitting the trails, Megaman hasn't stopped hiking, accumulating more than 15,000 miles across 18 long trails in 9 years. We learn about all his adventures, including hikes of the Maah Daah Hey Trail, River to River Trail, his self-made Mexico to Canada Trail called “the fourth crown route, and a goosebump inducing story about an aggressive encounter with a grizzly bear on the CDT. We wrap up the show with our one-minute elevator pitch to convince aliens that humanity deserves to survive, the triple crown of cable channels, share the news of Tara Dower's latest FKT, and deliver a five-minute one-minute gear review of a new free-standing tent from Hyperlite Mountain Gear. Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Wesley “Megaman” Tils Wesley's Instagram Wesley's Youtube Time stamps & Questions 00:05:35 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:07:30 - Introducing Megaman 00:08:20 - Tell us about your religious upbringing 00:11:30 - Do you ever experience anger while boxing? 00:12:40 - Why did you decide to leave the church? 00:15:25 - How did people react when you left the church? 00:18:02 - What was your mission like? 00:26:00 - How did your family feel about your decision? 00:27:30 - What did your kit look like for your first 200 miles on the PCT? 00:28:29 - How did you go from the PCT to the AT? 00:32:40 - What's your relationship with spirituality and religion now? 00:35:25 - What's your trail name origin story? 00:36:45 - Discussion about Megaman's time on the trail 00:38:30 - When did you know you'd keep thru-hiking? 00:40:20 - How was hiking through the Sierra in a high snow year? 00:45:00 - How was the CDT in 2018? 00:52:20 - Do you remember feeling an adrenaline rush? 00:54:35 - Tell us about the Black Hills/Great Plains Route 00:56:25 - You did the Triple O? 00:57:50 - Tell us about the Maah Daah Hey Trail 01:00:30 - Tell us about the evolution of your gear 01:02:45 - Tell us about your Fourth Crown Route 01:06:00 - What was the most difficult part of the route for you? 01:10:50 - What is the whole route like? 01:17:20 - Is it jarring to come back to society after the Fourth Crown Route? 01:18:10 - What's the coolest thing you've found as an archeologist? 01:20:21 - How do you make your hikes work financially? 01:23:00 - What is the River to River Trail like? 01:24:15 - Tell us about the Ruby Crest Trail 01:25:15 - Tell us about the Mojave-Sonoran Trail 01:26:00 - How was the Hayduke? 01:27:35 - How do you recommend thru-hiking cheaply? 01:29:28 - Trail Superlatives 01:32:20 - What's your hiking plan for 2026? 01:35:05 - What's your plan to document your hike? 01:37:30 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Tara Dower Smashes Overall Fastest Known Time on the Long Trail by Katie Jackson QOTD:  Aliens give you 60 seconds to convince them humanity deserves to be saved and you can only show them two items - what would they be? Triple Crown of cable channels One-Minute Gear Reviews Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers in under five days. We dive into his adventures in ultramarathons, backcountry skiing, and community building in Jackson, NH, including the White Mountain 100, Bubba's Backyard Ultra, and guiding Scott Jurek through the toughest terrain in the East. As our conversation with Andrew unfolds, what emerges isn't just a tale of mountains or miles, but a love story-of place, of lifestyle, of belonging. It's about finding connection, losing it, and carrying that emptiness until the trail brings you back to what makes you whole. White Mountain Ski Company Video of Andrew's Ski Presi Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women's FKT on the iconic Grand Teton, she's now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world's best next weekend.

Scott Benerofe is a backpacker and ultra-runner based out of Vermont. Scott has some pretty insane efforts to his name, including a winter Appalachian Trail thru-hike (see episode #20) and a single push link-up of the Pemi Loop, Presi Traverse, and Mahoosuc Traverse (see episode #74). In early August, Scott went out and took over 14 hours off of the unsupported FKT for the Adirondack 46 High Peaks. It is a gnarly challenge that pushed Scott 190+ miles with 70,000 feet of vertical. It is also the #10 ranked Northeast Region Notable Routes for FKTs. Xander and Will talk with Scott all about his effort in this episode. Find Scott on Strava.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

This week, we discussed a few different things happening in the endurance sporting world, and as usual, we offered our takes on them. We started by talking about the men's and women's marathons at the World Championship, both of which ended in sprint finishes! We went on to discuss the unfortunate recent doping positive of UTMB OCC winner Joyline Chepngeno, considering why and how it may have happened in light of what we have learned about doping culture in Kenya. We talked a bit about Kilan Jornet's latest adventure--a massive undertaking in which he's climbing all 67 14,000-foot peaks in the United States and cycling between them. And finally, we talked about Jeff Garmire's experience on the Appalachian Trail, where he is on the verge of setting a new FKT for a self-supported traverse.

While I'm out chasing a self-supported FKT on the Appalachian Trail, we're throwing it back to one of the weirdest solo episodes yet.This one's all about hallucinations—those sleep-deprived visions that show up when the miles get long and the sleep gets short. I break down my top five all-time hallucinations from FKTs and multi-day races like Nolan's 14, Cocodona, the Arizona Trail, and the Colorado Trail.Chapters00:00 Introduction and Context of the Podcast02:11 Hallucinations from Sleep Deprivation07:22 First Hallucination: The Safari Guy11:59 Second Hallucination: Witches in the Woods19:32 Third Hallucination: The Robot in the Cliff23:13 Fourth Hallucination: Black Bears and Stumps27:17 Conclusion and Future PlansYou'll meet:The Safari Man who's been following me for yearsWitches in the forest waiting to sweep me upA three-story robot stuck in a rock wallA pirate ship in the desert for some reasonAnd chicken feet sprouting from the EarthWe also touch on why hallucinations happen, what triggers them, and how I'm turning them into AI-generated images—because if I have to see these things, so do you.Sponsors:Janji • Garage Grown Gear • CS Coffee • Mount to CoastSupport the Appalachian Trail FKT attempt + the show: Patreon.com/freeoutsideSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Alyssa Godesky is most well-known these days for being a professional triathlete and the co-host of the popular Ironwomen podcast.What isn't well known is that she was an ultra marathon runner and trail runner, long before she moved into the world of triathlons.In 2018, Alyssa returned to her trail running roots and set out on a mission to break the Fastest Known Time (or FKT) on the Vermont Long Trail in the United States, a 273mi / 440km trail which traverses the State of Vermont from north to south.Now if you saw the film ‘Finding Traction' on Netflix last year, you know more about the Vermont Long Trail than you might think...That film follows legendary trail runner, Nikki Kimball, on her attempt to break the (men's) record on the Vermont Long Trail.#spoileralert Nikki misses the men's record but smashes the women's record.It turns out that watching ‘Finding Traction' lit the spark in Alyssa to wonder if she could do it.Fast forward a few years and in 2018 (#spoileralert), Alyssa set a new women's record of 5 days, 2 hours & 37min, taking over 5 hours off Nikki's record!In this conversation we discuss:- the self-doubt and fear of failure that nearly stopped the project before she'd even started,- the strategies she used to avoid slipping into comparison with Nikki (who is, on paper, by far the more talented and experienced runner),- the sleep deprivation she experienced (after having only 17 hours of sleep in 5 days), and- the (surprising) impact the run (and the stress from it) had on her body, hormonally.

In this soul-spilling solo episode, I get honest from a borrowed cabin (and even more borrowed fishing hat) about why I gave up my home, comforts, and stability to chase a 40+ day goal on the Appalachian Trail. This isn't just about trying to set an FKT—this is about redefining why we go after anything in life. I break down what it means to pursue something uncertain, unplug from the chaos, and find the rawest form of purpose in a world drowning in notifications, optics, and comparison traps.From unexpected homelessness to deep reflections on fear, failure, self-worth, and the primal joy of moving through wild places, this episode is a deep dive into what motivates me—and maybe what can motivate you too. No pretense. No performance. Just truth, vulnerability, and a reminder that trying is enough.Plus: gear talk, sponsor love, and why I might be cramping somewhere on the AT as you listen.Brought to you by:Janji. (wearing the AFO Ultra Shorts right now)Garage Grown GearCS Instant CoffeeChapters00:00 Introduction and Personal Journey03:14 The Importance of Defining Your Why06:05 Embracing the Challenge of the Appalachian Trail08:49 Finding Pride in Personal Goals12:08 Overcoming Fear and Embracing the UnknownSupport the show: patreon.com/freeoutsideSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Choose the Hard Way creator Andrew Vontz (@hardwaypod) in conversation with pro cyclist Payson McElveen (@paysonmcelveen), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel.  In a sport filled with mustaches, Payson McElveen has the most famous mustache.  Payson's palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports. His adventure films are hugely popular and cover his own go-fast exploits including a White Rim FKT and an FKT for crossing Iceland under human power, not the power of lightning-bolt throwing deities. But the hardest ride is the one you don't see. There are hundreds of hours of Payson McElveen content out there and for an adventurer like Payson it seemed appropriate and more fun to go into new territory in this conversation. It was a fun one and I'm excited to share it with you.  You can find his podcast With Pace everywhere you listen and get more Payson at www.withpace.cc and @paysonmcelveen on Instagram and YouTube. -------- Whether you've been listening since 2018 or are new here, the number one thing you can do to support this project is to become a paid subscriber to the Choose the Hard Way substack, alwaysthehardway.substack.com or just search for Choose the Hard Way in the Substack app.  -------- The media landscape has changed and long-form podcasts are a mission-critical channel for anyone who wants to connect with their target audience and build influence. Former Strava executive / journalist / startup founder / podcaster Andrew Vontz started One Real Voice to coach senior leaders to meet the moment and be great podcast guests or hosts.  If you have a podcast or are starting one, I also provide strategic guidance to help you create a road map that works today and over time. Set yourself up to win from the beginning and keep on winning with every episode.  -------- When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. -------- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  -------- This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com.

Send us a textIn episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes:Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest Trail thru hiker, who resides on the West Coast of the United States. She runs outside to explore mountains, volcanoes, trails, as well as to experience views, the freedom of exploration, and to build and lean into her strength, independence, self-sufficiency and empowerment. Having moved between road, trail and ultra racing throughout the years, she has varied her training to focus on speed, endurance or adventure running. Most recently, Emily completed the FKT of the Oregon Volcanic Skyline Route, adding to her more than 30 other FKTs set since 2020, mostly unsupported. In 2025, beyond her incredible FKT in Oregon, Emily also took 1st at the Transylvania 100k in Romania in 2025, as well as the Ancient Lakes Trail Run 50 Miler and Siuslaw Dunes 50k, and 2nd place at the Lake Sonoma 100 mile Sufferfest.She loves to backpack, camp, cook, watch movies, read, rock climb, skydive, go bowling, and is always striving to balance family and adventure. Emily loves her work as a coach, supporting her athletes so they can enjoy their own success. Emily lives in Bend, Oregon, with her family and dog, Jolly. Connect with Emily:IG: instagram.com/emilyin.thewildMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05FKT: fastestknowntime.com/athlete/emily-keddieLMNT: amzn.to/4n3sh7mPeak Refuel: amzn.to/3JVkGZJNerds Gummy Clusters: amzn.to/4gg90gjSpeedland Shoes: amzn.to/4pg29r6Salomon Packs: amzn.to/4mVQoEVMountain House: amzn.to/46aobD0Leki Poles: amzn.to/4m3UlWDRabbit: runinrabbit.com/Blaze Physio: blaMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

2025年春、トレイルランニング・アンバサダーとしてパタゴニアの新たな仲間に加わった木村大志。秋田県鹿角市で生まれ、スキー競技に打ち込み、自衛隊を経験した彼がどのようにしてトレイルランニングと出会い、レースの運営やFKTなどのチャレンジに取り組むようになったのか。山という遊び場を四季を通じて楽しむ日々や、今年6月の「あまとみトレイル」の挑戦について、ナビゲーターの石川弘樹とともに語り合います。

In this episode of the Free Outside Podcast, I replay one of my all-time favorite convos — a sit-down with Tara Dower, who absolutely crushed the supported Appalachian Trail FKT and somehow lived to tell the tale (barely).Consider supporting The Trevor Project https://give.thetrevorproject.org/JeffATWe talk about everything from post-trail depression to how it feels when your crew spoon-feeds you every meal for 40 days straight. Tara breaks down the power of delegation, what it's like to lose all decision-making autonomy, and how a dog bite during a panic attack marked the low point of her hiking career (and also maybe the turning point).She also shares how pacing Kyle Curtin on the Colorado Trail helped her build her own FKT strategy, why her crew was the real MVP, and how she managed to crush Hardrock 100 just weeks before starting her AT attempt.This isn't just a recap of a record — it's an honest look at fear, failure, mental health, and the grind it takes to do something massive. Plus, Tara drops her next FKT plans and talks about the weird joy of vlogging in a blizzard.If you're curious about how to plan for an FKT this big — or just want to hear two sleep-deprived trail nerds bond over anxiety and peanut butter — you'll love this one.Sponsored by:Janji – Use code FREEOUTSIDE for a discountGarage Grown Gear – Ultralight dreamlandCS Coffee – My trail coffee of choiceMount to coast – Big things brewingUltraspire - A cool pack is on the way Chapters00:00 Introduction to Tara Dower's Achievements07:52 The Journey to the Appalachian Trail FKT13:47 Lessons from Failure: The 2017 Attempt20:03 The Importance of Crew Dynamics26:12 Planning for the FKT: The Trail Bible32:32 Looking Ahead: Future Plans and Goals41:44 The Evolution of FKT Training49:55 The Role of Social Media in Outdoor Experiences58:26 Mindset for Tackling Big Challenges01:03:46 Interview with Tara Dower: FKT on the Appalachian TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Kyle goes into detail his prep and account of his 100km FKT attempt. Does he do it? Debbie didn't think he would. Listen to find out! We also invent genius fuelling ideas and recap the 1st ever Alford Bull Running Festival, which was a huge success! podcast@trs-training.com https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL

Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and innovation, helping bring shoes testing at the peak of performance efficiency to market. Todd: IG: @toddfalker | Linkedin Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

This week's episode features plenty of insights from recent adventures and races. We cover: takeaways from Katie's recent "Pregnant Prezi" and FKT attempt on the Cannon and Kinsmans Loop, our favorite hikes and runs in New England, tips on mapping and route planning if you want to plan your own adventures (especially in a new location), insights from tough open water swims in races, mentally resetting when a race or training session doesn't go your way, whether weighted vests are a good training stimulus and/or investment, and advice for the upcoming fall off season. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

2025年春、トレイルランニング・アンバサダーとしてパタゴニアの新たな仲間に加わった木村大志。秋田県鹿角市で生まれ、スキー競技に打ち込み、自衛隊を経験した彼がどのようにしてトレイルランニングと出会い、レースの運営やFKTなどのチャレンジに取り組むようになったのか。山という遊び場を四季を通じて楽しむ日々や、今年6月の「あまとみトレイル」の挑戦について、ナビゲーターの石川弘樹とともに語り合います。

Welcome to Episode 185 of Inside The Line: The Catskill Mountains Podcast! Tonight, we're joined by Scott van Laer to dive into the story of the Forest Ranger Foundation—a volunteer-driven effort making sure New York's forest rangers have the gear and support they need when it matters most. We'll also talk about Tara Dower's impressive FKT, a tragic drowning in Harriman, and the latest rescues from the Catskills. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Forest Ranger Foundation, Jackson Petition, Send in your comments to DEC, NYNJTC Trail-a-thonVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Utica Club, Mountain King Brewery, Lake Placid Pub and Brewery#rescue #catskillsrescue #forestrangerfoundation #SAR #rangers #harriman #hike #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

Text us your thoughts about this episode or ideas for future episodes!Hillary Gerardi joins us in our Chamonix studio during UTMB week for a wide-ranging conversation. We talk about her skyrunning career, setting a FKT on Mont Blanc, the modern history of the Chamonix valley, differences between French and American culture, and the risks, uncertainties, and small windows of opportunity that define some of her most memorable mountain projects.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Hillary on Instagram, StravaFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Amanda chats with Dave Sheek and filmmaker Hank DeArruda-Weaver about her FKT attempt on the 300-mile Mega Mid South route and the film for Niner Bikes that chronicles the experience. Check out the video on the Niner YouTube page at https://youtu.be/8TA70D9tkyI?si=KkUrNWgEszWvAGyG. Follow Hank at @hankweaves. Use code GROADIO15 for 15% off at www.exposurelights.com for your Exposure Lights set-up as the days begin to get shorter.  Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.        

Send us a textIn episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about:His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting the gravel, and there he earned major results, including two overall wins at the Tour of the Gila in 2015 and 2018, and victory at Tour of Utah in 2017. He also won the Canadian National Time Trial Championship in 2019. After retiring from the road in 2021, he began focusing on gravel and ultra-endurance riding, where he's continued to podium and set records. He took the top spot and set the course record at the self-supported Badlands 780km gravel race in Spain, and he rode and set the BC Epic 1000 FKT in 2022, beating the previous time by 7 hours. This year, he also tackled the 8-day 2025 Cape Epic stage race in South Africa, with teammate Andrew L'Esperance. He's known for embracing the grit and adventure of multi-day, self-supported gravel expeditions, and has a pure joy for the sport. Rob lives in Victoria, British Columbia.Connect with Rob:IG: www.instagram.com/rob_brittonMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Science in Sport Gels: https://amzn.to/47Ps6rhFirst Endurance Gels: https://amzn.to/45TduVcCarbs Fuel Caffeinated Gels: https://amzn.to/4fVlfhVCarbs Fuel Gels: https://amzn.to/4oPEU7jSwissRx Nitric Oxide: Available on The FeedBeetIt Sport Nitrates: https://amzn.to/3JPxIYuMaurten BiCarb: Available on The FeedSodium Bicarb Capsules: https://amzn.to/3UMIFwoMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In 2011, a doctor told Tania - then aged 42 - that she wouldn't live to see grandchildren if she didn't stop smoking and drinking.That distressing doctor's visit started a chain reaction of events that has led Tania to become the first woman to run the length of the Hume and Hovell Track - a 453km track from Yass to Albury in regional NSW.Her time of 8 days, 12 hours and 39 minutes is now recognised as the ‘fastest known time' (FKT) for a woman over the Hume and Hovell.So how does a mother and grandmother who only started running a few years ago become an FKT record holder in just 7 years?That's what we explore in this conversation.

From Lockdown Laps to FKT's Lydia started running during lockdown whist living in the UK. From very slow 2km runs, Lydia soon progressed to creating her own approach to running and ultra. She did road marathons, but did them different, failed at her first ultra, but then something clicked... • The Speed Project solo in the USA – 500km in 5 days. • Oman Desert Marathon – done. •FKT across 650km of the Camino de Santiago in Portugal – done. Now she lines up at OCC during UTMB week and follows up with her own fundraising project in the UK. 2026? she's coming to Costa Rica to face heat, jungle, mountains, and coastline of The Coastal Challenge

This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who's been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean's historic run… Joey's stories are brutal, honest, and somehow hilarious.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATWe dig into:Why he sucks at running (his words)Getting into FKTs by way of Ironman, Utah mountains, and ultra-running girlfriendsThe infamous "Limp-a-thon" after tearing his quad on the ATHow to do 50-mile days in pain… for weeksThe mindset behind Nolan's 14 and why he slept in an altitude tent for itNutrition strategies involving watch alarms and resupply math in gas stationsWhat it's like being second-fastest ever on the AT… in the same year someone breaks the recordChapters:00:00 – Intro & Joey's FKT Origin Story03:30 – The AT Junk Show & Learning the Hard Way06:00 – The Limp-a-thon: Injury, Grit, and Nearly Beating Stringbean10:30 – Post-FKT Fallout & Mental Recovery13:00 – Nolan's 14: Obsession, Altitude Tents, and 41 Hours of Glory17:00 – Fueling, Mindset, and Why You Go All InSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Tori "Chewy" Constantine is a thru-hiker from the Upper Valley who has extensive backpacking experience including thru-hikes of the Long Trail, Appalachian Trail, and Pacific Crest Trail. Most recently Tori set a new women's unsupported record on the Long Trail, a premier FKT route that is 272 miles long with almost 70,000 feet of vertical spanning the entire state of Vermont. She took 16 hours off of the previous record, coming in at 5 days, 19 hours, 29 minutes. Find Tori on Strava and on Instagram @tconstantine3Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

What do you do when you have a film crew that doesn't ride motos and an FKT (fastest known time) route where motos are the only option? Hannah Otto joins Simon to give us a look behind the scenes of her new film documenting her White Rim FKT, and gets into what it takes to not only ride fast in the harsh Utah desert … but also film it. Hannah opens up about obsessing over tiny details, her decision to go against the grain for her bike choice, where to stuff the ridiculous amount of energy gels, the stress of running out of water, and more.RELATED LINKS:BLISTER+ Get Yourself CoveredGET OUR BLISTER NEWSLETTER:Newsletter w/ Weekly Polls & GiveawaysTOPICS & TIMES: Hannah Recaps Her Whole Enchilada FKT (1:04)Why the Kokepelli FKT is a Beast (5:31)Weather in the Desert & the Relentless Wind (6:54)Planning for the White Rim Attempt (17:04)Hardtail or Full-Suspension? (20:27)FKT Pacing (29:53)Film Crew Mishaps & Logistics? (34:51)Demoralizing Sand (38:48)Did She Have Any Fun? (40:02)What if Any of her FKTs Get Broken? (47:46)Where are FKTs Documented? (50:16)Hannah's Triple Crown Vision (51:45)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Free Outside Podcast, I'm joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire's 4,000-foot peaks in one unsupported push. Think Nolan's 14 but with more rocks, more bushwhacks, and significantly more emotional damage.We cover Andrew's recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the importance of local knowledge, and why the Beast Coast terrain is no joke.Andrew reflects on building a community through Ski the Whites and Run the Whites, putting on grassroots events, and embracing failure as a necessary—and often hilarious—step in the process.Whether you're an FKT nerd, an East Coast trail masochist, or just want a glimpse into what makes the White Mountains so special (and spicy), this one's for you.Presented by:

You may assume it's all about speed and pressure. Not this time. Norwegian runner, Abelone Lyng, put her own spin on the legend that is the DNT MASSIV TRAIL: 364 km, and just under 13,000 m vertical gain across four national parks in Norway: Breheimen, Jotunheimen, Skarvheimen, and Hardangervidda.  In just 10-days, Abelone moved fast and light, unbroken, solo, yet utterly connected. She didn't chase a formal FKT. She chased what she coined a “Funnest Known Time.”  

Today on the Bikes or Death podcast it's all about the ladies!  For the first time ever I turned the microphone, and podcast, over to the talented Kayla Hall who guest hosted today's episode!   Her guests for today's podcast are Abi Snyder, Jenny Klecak, and Leila Husain, who among other things, participated in this year's Rockstar Challenge.  A 270ish mile, singletrack focused, backcountry bikepacking race in Virginia that boasts about 40k feet of elevation.     Each of these Rockstar Women put on an impressive performance, all beating the previous Fastest Known Time.  Abi took the overall Grand Depart win and set a new FKT.  Leila was 3rd overall and 2nd place female.  And, Jenny, who had to scratch from the Grand Depart came back just 2 weeks later and set a new FKT, besting Abi's time by 2 hours.   Another story from today's episode that caught my ear was when Leila got a stick lodge into her leg on a descent.  I'll let Leila tell that story, but trust me, you're gonna wanna hear it (or maybe not

What do wildfires, the Arizona desert, and the Oregon Coast have in common? They've all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and self-supported FKT crusher Katie after her overall record on the Oregon Coast Trail, where she took the long way and still came out fastest.This is the full-circle redemption arc. Katie first came on the podcast after her PCT FKT was stopped by a wildfire on day one. Since then? She's failed a few more times (we all have—ask Nick), kept showing up, and finally broke through with one of the coolest FKTs around—one that involves tide timing, beach running, and some major resilience.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATWe talk about what it means to chase something hard, to fail publicly, and to come back swinging. Katie shares the real stuff—motivation, self-worth, wanting to compete with the big names at Cocodona (hey Jamil, you listening?), and why this record mattered more than any other.This episode is brought to you by:Janji – for clothing that keeps you stylishly off the FKT doleGarage Grown Gear – for all your weird, ultralight, cottage gear needsMount to Coast – shoes for people who want to look fastCS Coffee – still the only reason I'm coherent todayAnd a reminder: I'm currently out chasing an Appalachian Trail FKT and raising money for The Trevor Project—because using our niche little sport to support people who feel different can actually make a difference. Link in bio to support. Stay elite, my friends. Chapters00:00 Introduction and Award Banter03:00 Setting the Oregon Coast Trail FKT06:01 Navigating Challenges on the Trail08:58 Resupply Strategies and Nutrition12:02 Training for the FKT15:03 Mental Preparation and Overcoming Doubts17:55 The Final Push and Weather Challenges20:57 Crossing the Finish Line23:54 Reflections on Failure and Success26:49 Community Support in FKTs29:48 Future Aspirations and GoalsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she's embraced every mile of the journey.We cover:How Ann transitioned from a late-blooming runner to an ultramarathon finisherHer 10-year journey of trying to get into Hardrock—and what it meant to finishTraining while raising five kids and now juggling grandkids and a part-time hiking guide gigHer role in Malibu's Trail Runners Club and love for the local trail communityHow crewing, friendship, and the right playlist carried her through the San JuansAnn's story reminds us that age, pace, and finish time don't define us—showing up does.Relevant LinksAnn's IG: @annongenaHardrock 100 Endurance RunTrail Runners Club - MalibuUltra-Trail du Mont-Blanc (UTMB)Kodiak 100Ultra Tour Monte RosaPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textIn this episode we talk with ultrarunner Adam Kimble about:We explore Adam Kimble's epic performance at Badwater 135—one of the world's toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Adam: IG: www.instagram.com/adamkimble818/Web: adamkimble.com/Mentioned:Listen to NR Episode #81 with Adam Kimble: nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/hDrop Sweat Testing: https://hdroptech.com/ref/83/Maurten Gels on The Feed: https://thefeed.com/teams/nutritional-revolutionPrecision Hydration Electrolyte Capsules: https://amzn.to/3H1AitGNeverSecond Drink Mix: https://amzn.to/4kZWthGLiquid IV: https://amzn.to/3U3kedHIce Bandana: https://amzn.to/4moCZ7HArm Sleeves: https://amzn.to/40DVDA2Run Gum: https://amzn.to/4flD4XqMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of presence and understanding.You can find Ria on most social media platforms @whereisriaxOr follow her journal on whereisriax.substack.comSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaTikTok @runningscaredpodcastJoin our FB Running Group

For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it's all rain, roots, bugs, busted toes, and resupply strategy. I test out nearly every piece of gear I plan to use on the FKT—including my hilariously short sleeping bag and a tarp that may or may not survive the Whites. I hike through mud pits, scale ladders, eat questionable trail food, and rediscover the terrifying beauty of the Kennebec River—the same one I swam across back in 2016 like an idiot.Along the way, I also get an infected toe, limp into urgent care covered in dirt, try not to scare Ivy League joggers with my homeless-looking setup, and wrestle with one of my biggest fears: talking to people in small-town resupply stores.This camp wasn't about big miles (although I still hit plenty). It was about dialing in the uncomfortable stuff—nutrition, logistics, clothing, sleep strategy, and reminding myself just how hard this trail really is. I'm equal parts confident and scared for August, which probably means I'm right where I need to be.Thanks for listening, supporting, and laughing along with the chaos. Stay elite, my friends.Chapters00:00 Embarking on the Appalachian Trail Journey05:44 Training Camp Insights and Challenges10:27 Navigating the Tough Terrain14:53 Injury and Recovery19:26 Gear and Nutrition Strategies23:09 Final Thoughts and Preparations for the Record Attempt26:44 EE0FAD58-2502-4A21-A3EF-BD29BCCE281E.MP4Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

I'm alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I'm testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.I also talk about working on the road, training smart, respecting the difficulty of the White Mountains, and building the blueprint for a successful AT attempt. Plus: some sponsor shoutouts to Garage Grown Gear, CS Instant Coffee, and Janji (yes, I am currently dressed head-to-toe in Janji gear — including the pockets I'll be eating out of for the next 40+ days).Want to support the mission? Check out patreon.com/freeoutside — and until next time, stay elite, my friends.Sound Bites"I just went to Tim Hortons.""I got from Garage Grown Gear.""Life's pretty crazy, you know?"Chapters00:00 Journey to Bangor, Maine03:22 Training for the Appalachian Trail10:27 Preparation and Gear for the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This year's Tour Divide was one for the books - and the record books. With good weather and a very competitive field we saw dots moving so faster than anything we'd seen before, putting all the previous FKT's in potential jeopardy. Among those dots was Andrew Onermaa who was taking on the Tour Divide for the first time, and on a singlespeed! For much of the race Andrew's dot was ahead of the 2016 FKT set by Chris Plesko. It looked as though we were witnessing history as Andrew dug deep to stay ahead of the record. Towards the very end of the race reality would sink in as Andrew was forced to take the new CDT section (added since 2016) while Chris's dot took the highway to Antelope Wells. In the end Andrew would finish with a time of 15d 11h 15m, less than 3 hours behind Pleskos' FKT of 15d 8h 4m. Any way you look at it, this was a historic and impress run by Andrew, but we did take this opportunity to have a discussion about the differences in the routes and about FKT's in general on today's episode. A record would have been nice, but nothing can detract from Andrew's performance on his first Tour Divide attempt. He said on the podcast that the Tour Divide should feel like something you "have to do". Andrew rode like a man possessed by a feeling of need, not want. During his race he did not open Instagram or social media one time. He only took 4 selfies to send to his girlfriend Taylor, no other photos the entire race! He was locked in. But he did check Trackleader's often, especially Chris Plesko's dot. To say he was focused would be a significant understatement and the results speak for themselves. It was an easy decision for me to rent a car and drive 14 hours so I could have this conversation with Andrew in person and I'm glad I did. You can watch or listen to my chat with Andrew with the links below. Instead of Sponsors this week, we'd like to highlight ways you can help with the Texas Hill Country flood recovery and rebuilding efforts. TxORA Hill Country Relief Fund - The Texas Outdoor Recreation Alliance is accepting contributions that will bring critical, near-term relief and support restoration for the Central Texas Floods.  The small businesses, venues, parks, and fixtures of our recreation community along impacted areas of the Guadelupe River will be the recipients of these funds to align with our status as the Texas outdoor business alliance.   Kerr County Flood Relief Fund - Grants from the Fund will support nonprofit organizations, first responder agencies, and local governments actively involved in response, relief, and recovery efforts. While we are unable to award grants directly to individuals or families - or to fund repairs to private property or replace personal belongings - we are committed to channeling resources to the trusted organizations working tirelessly to help our neighbors in need. Together, we can make a meaningful difference during this challenging time. Central Texas Showdown - The CTS route/s go directly through the areas of Texas that were most impacted by these floods. Many of the families and businesses along the route are hurting right now. We will be doing everything we can to support the communities along the route through our event. For starters a percentage of all registration will go to the TxORA relief fund. We will also be highlighting businesses along the route that could use your support. We always have an opportunity to leave a positive impact in the communities we ride through. This year that opportunity is even greater, please consider joining us as a way to lift of and support these communities.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100.    Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380