Podcasts about fkt

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Hoffman - Current Transcon female FKT holder joins me for a very entertaining chat.  This was a real treat for me because she is a great storyteller.  She's coming off a recent win at Vermont 100 and headed to Alaska for a new adventure and FKT attempt.  Hear about it here first.  It starts in on 8/10 if logistics hold up.  Jenny is also on the USA 24 hour World Championship team headed to France in the Fall.  Enjoy!@runjennyrunusaSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesMount to Coast | For runners who transcend distance.The Hot Box Sauna | Homediscount code HOTMARTY5PlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runnerdiscount code - MARTY for 20%

I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textIn this episode we talk with ultrarunner Adam Kimble about:We explore Adam Kimble's epic performance at Badwater 135—one of the world's toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Adam: IG: www.instagram.com/adamkimble818/Web: adamkimble.com/Mentioned:Listen to NR Episode #81 with Adam Kimble: nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/hDrop Sweat Testing: https://hdroptech.com/ref/83/Maurten Gels on The Feed: https://thefeed.com/teams/nutritional-revolutionPrecision Hydration Electrolyte Capsules: https://amzn.to/3H1AitGNeverSecond Drink Mix: https://amzn.to/4kZWthGLiquid IV: https://amzn.to/3U3kedHIce Bandana: https://amzn.to/4moCZ7HArm Sleeves: https://amzn.to/40DVDA2Run Gum: https://amzn.to/4flD4XqMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of presence and understanding.You can find Ria on most social media platforms @whereisriaxOr follow her journal on whereisriax.substack.comSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaTikTok @runningscaredpodcastJoin our FB Running Group

Voici le RÉCAP D+ du 28 juillet 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : la confirmation de Davide Magnini qui a remporté la Giir Di Mont un mois après sa victoire sur le Marathon du Mont-Blanc, les records de Simon Paccard dans les Aravis et Antoine Clément sur le GR10, Blandine L'hirondel qui brille dans les Pyrénées sur la Gabizos Sky Race ou encore la liste des coureuses et des coureurs sélectionnés pour les championnats du monde de course en montagne à Canfranc en Espagne, fin septembre.

For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it's all rain, roots, bugs, busted toes, and resupply strategy. I test out nearly every piece of gear I plan to use on the FKT—including my hilariously short sleeping bag and a tarp that may or may not survive the Whites. I hike through mud pits, scale ladders, eat questionable trail food, and rediscover the terrifying beauty of the Kennebec River—the same one I swam across back in 2016 like an idiot.Along the way, I also get an infected toe, limp into urgent care covered in dirt, try not to scare Ivy League joggers with my homeless-looking setup, and wrestle with one of my biggest fears: talking to people in small-town resupply stores.This camp wasn't about big miles (although I still hit plenty). It was about dialing in the uncomfortable stuff—nutrition, logistics, clothing, sleep strategy, and reminding myself just how hard this trail really is. I'm equal parts confident and scared for August, which probably means I'm right where I need to be.Thanks for listening, supporting, and laughing along with the chaos. Stay elite, my friends.Chapters00:00 Embarking on the Appalachian Trail Journey05:44 Training Camp Insights and Challenges10:27 Navigating the Tough Terrain14:53 Injury and Recovery19:26 Gear and Nutrition Strategies23:09 Final Thoughts and Preparations for the Record Attempt26:44 EE0FAD58-2502-4A21-A3EF-BD29BCCE281E.MP4Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

HOKAのフィールドエクスペリエンスレプレゼンタティブであり、25年以上のキャリアを持つベテラントレイルランナー、安藤正直 Masanao Ando さんが、イギリス最長のナショナルトレイル「サウスウエストコーストパス（South West Coast Path）」約1000kmの連続走破（FKT）に見事成功しました。2024年6月9日から7月2日までの23日間にわたるこの壮大な旅について、安藤さんご本人にインタビュー。息をのむような美しい海岸線の風景、牧場や砂浜など変化に富んだコースの魅力、そして「エベレスト4回分」ともいわれる厳しいアップダウンの実態について語っていただきました。旅の途中で出会った人々との心温まる交流や、想像以上に厳しかったという玉砂利の海岸、睡眠時間4時間の過酷な日々など、SNSでは伝えきれなかったリアルな体験談が満載です。レースとは違う、自らコースを見つけて進む「走る旅」の醍醐味とは？これからロングトレイルに挑戦したい人への貴重なアドバイスもいただきました。挑戦を前にした安藤さんのインタビューもこちらからご覧いただけます。　https://youtu.be/zaijsuw8aM0サウスウエストコーストパス South West Coast Path https://www.southwestcoastpath.org.uk/#トレイルランニング#ロングトレイル#安藤正直#サウスウエストコーストパス#イギリス印象的な言葉 00:01:50 「せっかくなんでね、やっぱり『こうやってみたいな』って思っていただきたいんで。全部楽しいってわけでやっぱりいかないので、もちろん厳しい時もありましたけど、極力SNSでは楽しいように伝えるように努力してました」 00:09:03 （「今日は走りたくないな」と思ったことは？という質問に対し）「それはなかったんですよね。やっぱりコースとか風景が見まぐるしく変わるんで、『次どんな景色が待ってるんだろう』とか。もう疲れて動けないってことは全くなかったですかね」 00:20:51 （サンドイッチを作ってくれた夫婦について）「ご自身が持っているもので。そうなんですよ、レタスも挟んでくれて、チーズもすごいの厚いの挟んでくれて。いやーこれは嬉しいし、美味しかったですね」 00:31:44 「いわゆる他人が引いた線の上を走るのと、自分が引いた線の上を走るのっていうのはやっぱり楽しさも全然違うんで」チャプター00:00:09 イギリスのロングトレイル1000kmから帰国した安藤正直さん00:02:08 23日間、累積標高3万5千mのチャレンジを振り返る00:04:40 想像通り、そして想像以上だったコースのバリエーション00:05:49 潮の満ち引きや通行止めなど、予期せぬ困難00:06:41 ガイドブックとスマホ、実際のナビゲーションは？00:08:37 3週間の挑戦、体や心に「走りたくない日」はあったか00:09:23 毎日の睡眠時間は4時間、過酷な旅の実際00:10:50 テント泊とB&B、旅の宿について00:12:28 補給食はジェルなし、スコーンとクロワッサンで乗り切った00:14:22 役に立った装備、特にポールは必須だった00:17:50 レースとは違う、旅で出会う人々との交流の楽しさ00:19:15 写真で振り返る思い出の風景と人々00:20:11 サンドイッチを作ってくれたご夫婦との出会い00:22:04 最もハードだった玉砂利の海岸00:25:30 同じシューズを履いたギリシャ人のウルトラランナー00:29:21 次の挑戦は？「もう一回同じ場所へ行きたい」00:31:44 ロングトレイルに挑戦したい人へのアドバイス00:34:28 帰国後すぐに5000m走、驚きの回復力ポッドキャスト「Run the World, by DogsorCaravan」はSpotifyで公開し、Apple PodcastやYouTube Podcastなどの各種プラットフォームで配信しています。⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dogsorcaravanこのポッドキャストへのメッセージ、感想、リクエストをお待ちしています。エピソードやウェブサイトの中でご紹介します。⁠⁠⁠⁠⁠https://forms.gle/E8iyHEMLLmyCtSEn6DogsorCaravanのライブ配信イベントの予定はGoogleカレンダーで公開しています。登録すると見逃しを防げます。https://bit.ly/dcliveschedule

I'm alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I'm testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.I also talk about working on the road, training smart, respecting the difficulty of the White Mountains, and building the blueprint for a successful AT attempt. Plus: some sponsor shoutouts to Garage Grown Gear, CS Instant Coffee, and Janji (yes, I am currently dressed head-to-toe in Janji gear — including the pockets I'll be eating out of for the next 40+ days).Want to support the mission? Check out patreon.com/freeoutside — and until next time, stay elite, my friends.Sound Bites"I just went to Tim Hortons.""I got from Garage Grown Gear.""Life's pretty crazy, you know?"Chapters00:00 Journey to Bangor, Maine03:22 Training for the Appalachian Trail10:27 Preparation and Gear for the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This year's Tour Divide was one for the books - and the record books. With good weather and a very competitive field we saw dots moving so faster than anything we'd seen before, putting all the previous FKT's in potential jeopardy. Among those dots was Andrew Onermaa who was taking on the Tour Divide for the first time, and on a singlespeed! For much of the race Andrew's dot was ahead of the 2016 FKT set by Chris Plesko. It looked as though we were witnessing history as Andrew dug deep to stay ahead of the record. Towards the very end of the race reality would sink in as Andrew was forced to take the new CDT section (added since 2016) while Chris's dot took the highway to Antelope Wells. In the end Andrew would finish with a time of 15d 11h 15m, less than 3 hours behind Pleskos' FKT of 15d 8h 4m. Any way you look at it, this was a historic and impress run by Andrew, but we did take this opportunity to have a discussion about the differences in the routes and about FKT's in general on today's episode. A record would have been nice, but nothing can detract from Andrew's performance on his first Tour Divide attempt. He said on the podcast that the Tour Divide should feel like something you "have to do". Andrew rode like a man possessed by a feeling of need, not want. During his race he did not open Instagram or social media one time. He only took 4 selfies to send to his girlfriend Taylor, no other photos the entire race! He was locked in. But he did check Trackleader's often, especially Chris Plesko's dot. To say he was focused would be a significant understatement and the results speak for themselves. It was an easy decision for me to rent a car and drive 14 hours so I could have this conversation with Andrew in person and I'm glad I did. You can watch or listen to my chat with Andrew with the links below. Instead of Sponsors this week, we'd like to highlight ways you can help with the Texas Hill Country flood recovery and rebuilding efforts. TxORA Hill Country Relief Fund - The Texas Outdoor Recreation Alliance is accepting contributions that will bring critical, near-term relief and support restoration for the Central Texas Floods.  The small businesses, venues, parks, and fixtures of our recreation community along impacted areas of the Guadelupe River will be the recipients of these funds to align with our status as the Texas outdoor business alliance.   Kerr County Flood Relief Fund - Grants from the Fund will support nonprofit organizations, first responder agencies, and local governments actively involved in response, relief, and recovery efforts. While we are unable to award grants directly to individuals or families - or to fund repairs to private property or replace personal belongings - we are committed to channeling resources to the trusted organizations working tirelessly to help our neighbors in need. Together, we can make a meaningful difference during this challenging time. Central Texas Showdown - The CTS route/s go directly through the areas of Texas that were most impacted by these floods. Many of the families and businesses along the route are hurting right now. We will be doing everything we can to support the communities along the route through our event. For starters a percentage of all registration will go to the TxORA relief fund. We will also be highlighting businesses along the route that could use your support. We always have an opportunity to leave a positive impact in the communities we ride through. This year that opportunity is even greater, please consider joining us as a way to lift of and support these communities.

Voici le RÉCAP D+ du 7 juillet 2025, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : le FKT de François D'haene, les championnats de France de course en montagne à Val d'Isère dans le cadre du High Trail Vanoise qui ont notamment sacré Christel Dewalle, Nélie Clément, Fred Tranchand et Corentin Capelier, le Val d'Aran by UTMB dans les Pyrénées espagnoles, le Restonica Trail by UTMB en Corse, l'UTCAM dans le parc du Mercantour, la Asics Pierra Menta Été, le Québec Méga Trail 8e étape des World Trail Majors, les championnats d'Europe de Skyrunning en Italie, la 14e étape des Skyrunner World Series, le Trail du Bout du Monde dans le cadre du challenge Ouest Trail Tour ou encore le Semi-marathon du Mont-Ventoux.

-Race Results: *Western States 100 *Lavaredo 120k *6 Days in the Dome *Black Hills 100 *Wy'East Wonder *Many on the Genny *Buckeye Trail 50k *Yeti 100 - Washington -FKTs: *Superior Hiking Trail *PCT Bridge of Gods – Timberline (Northbound) *Update Liz Derstine PCT self-supported FKT attempt *John Kelly AT FKT attempt aborted -News: *Cool Western States Finisher Stories -Tips, Tricks, and Thoughts (3Ts): *Recovery -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories. Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.Justin's InstagramHeather Abbot FoundationChapters00:00 Introduction and Celebration of Community03:14 The History of the Goffstown Gallup Race06:04 Course Consistency and Personal Experiences09:00 Race Planning and Modernization12:07 Community Impact and Personal Connections15:00 Guest Introduction: Justin DeFlamary's FKT Adventure33:25 Eric's Journey: From Athlete to Advocate39:25 The Medical Crisis: A Life-Altering Experience45:21 Finding Hope: Support and Recovery51:58 The Road to Running: Rediscovering Passion56:04 The FKT Challenge: Running the Length of New Hampshire01:07:02 The Journey Begins: Setting the Stage01:10:54 Day One: Challenges and Triumphs01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration01:23:23 Day Three: The Turning Point01:36:16 Day Four: Pushing Through the Heat01:40:54 The Journey Begins: Day Four Reflections01:47:05 The Emotional Finish: Crossing the Line01:51:51 The Impact of Community and Family Support01:56:04 Music, Memories, and Future Plans02:00:51 Fundraising Success and Future EndeavorsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Western States may be the most iconic race in ultrarunning—but it also comes with carnage, heartbreak, and a pile of DNS and DNF drama. In this episode, I'm joined by the always-entertaining Allison Mercer (of FastestKnownTime.com) to break down the storylines, the runners who didn't make it to the start line, and wild ideas to spice up the sport (spoiler: mile-seeding starts for elites?).We also dive into the FKT world—John Kelly's latest madness, what's changing in the scene, and why FKTs still matter. Plus, I give a quick life update because I'm moving out, living out of a storage unit, and heading out for an Appalachian Trail FKT attempt.Big thanks to our sponsors:

-Race Results: *Broken Arrow *Bighorn 100 *Last Annual Heart of the South *Catamount Ultra 50k *New River Gorge Trail Fest 50k *Summer Spine Race *Mid State Mile *Dead Cow Gully Backyard (World Record) -FKTs: *Female Unsupported Double S.C.A.R. - Jacqueline Howard *Update Liz Derstine PCT self-supported FKT attempt *Nick Fowler PCT FKT attempt aborted *Update John Kelly AT FKT attempt -News: *Senate pulled land sale out of budget bill *Adaptive runner Pierre Borgella racing Marathon Des Sables in Turkey on crutches *Adaptive runner Adam Popp doing Western States *Will Murray and Lin Chen withdraw from Western States -Western States Picks *Cole, Johnny, and Farley make their picks for this stacked field of runners. -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Tyler Andrews is a good friend with whom I've done trips with to Peru, Ecuador, and most recently, the Atacama Desert of Chile where we climbed up to almost 20,000 feet.  Ty was a self-described high school nerd musician who went on to be an average D3 cross country runner. After battling depression, Ty dedicated himself to becoming a pro mountain runner, which has seen him set numerous FKTs on some of the most iconic tall peaks in the world, including Aconcagua, Kilimanjaro, and Cotopaxi. One recent FKT in the Himalayas has been commemorated in the very cool short film “9 Hours on Manaslu” that you can watch on YouTube and is definitely worth 27 minutes of your time. To show his breadth, Ty also holds the record for the Leadville Marathon and has run in the U.S. Olympic marathon trials. He is a La Sportiva-sponsored athlete and is founder of the Chaski Endurance Collective, which coaches ultramarathoners. Which all leads us to this riveting WASP appearance, on which we chat about his recent attempts to set the FKT for running up Mt. Everest, both with and without supplemental oxygen. How incredible does that sound? I won't ruin the story for you, but Ty will talk about the what, when, how, and why for this audacious project and all of the logistics and challenges involved. For some really great content that gets very granular about how Ty did this, I highly recommend you go listen to his 21-part podcast series called Ty's Training: Talking with my Dad.  It's fascinating hearing some of the innovative methods Ty used to train for this quest that pushed him harder than he's ever been challenged before. I'm sure you'll love this story.Tyler Andrews:Facebook Tyler Andres AndrewsInstagram and Twitter: @tylercandrewsChaski Endurance Collective:www.chaski.run/linktreeInstagram: @chaski.enduranceBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

We can't seem to get enough of John Kelly's FKT attempt on the Appalachian Trail, and we shared a few final thoughts about it before he finishes in the next couple of weeks. We also discussed Faith Kipyegon's upcoming attempt to break 4:00 for the mile, and we offered our predictions for the Western States Endurance Run this weekend. Of course, with the Peachtree Road Race coming up in Atlanta, we talked a bit about that, too.

In this episode of Without Compromise, we sit down with elite mountain runner and endurance athlete Tyler Andrews to unpack his bold attempt to set a speed record on Mount Everest. From hallucinations at 8,400 meters to boot failures and brutal weather windows, Tyler brings us deep into the mental and physical demands of chasing FKTs at the highest altitudes on Earth. He reflects on what went right, what went wrong, and why he's still hungry for more. We also explore the mindset that drives him to live without compromise—whether he's racing up volcanoes, running hundreds of miles, or planning his next summit push.Find out more about Athletic Brewing at athleticbrewing.comWatch Athletic Brewing's FKT documentary, Journey to 100, here.

Welcome to Episode 177 of Inside The Line: The Catskill Mountains Podcast! The live episode will be air next week! Tonight, Tad and his daughter, Sophronia, chat with me about their experience out west where they spent 5 days exploring Death Valley. We also chat about new information from the Katahdin deaths, John Kelly pushing for the FKT on the AT and additional protection for rock sculptures on Overlook. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Death Valley National ParkVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/, Bramley Mountain Fire Tower - https://bramleymountainfiretower.org/ Post Hike Brews and Bites - Mel's Diner#west #deathvalley #desert #hikehudson #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #catskillspodcast #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100.    Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Send us a textFrom podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races.Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the first loop to avoid the late-race blowup she experienced previously. "Last time I raced this, I felt amazing the first lap and was third or fourth place the entire lap," she recalls. "And then I had a bit of an explosion the last four miles and got passed by like three or four women."What makes this conversation particularly refreshing is Maus' honest self-assessment. Despite strong performances this season, including a second-place finish at Lake Sonoma 50 Miler and victory at GoPro Mountain Games, she acknowledges the specialized nature of Broken Arrow's terrain and the depth of the women's field. While making Team USA would be "absolutely a dream come true," she's focused on executing her best possible race rather than fixating on specific placement goals.The discussion extends beyond Broken Arrow to explore her ambitious plans for 2023, including potential FKT attempts on Grand Teton and Whirl Peak, several Cirque Series races, and possibly the Leadville 100. Her excitement about blending traditional trail racing with technical mountain objectives showcases the versatility that defines today's elite mountain athletes.Whether you're preparing for your own mountain race or simply fascinated by the strategic thinking behind elite performances, this conversation offers valuable insights into the mindset required to succeed in competitive mountain racing. Give it a listen, then follow along as Jane takes on one of the year's most exciting trail events.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Voici le 9e épisode de la 4e saison de La Bande à D+ présenté par Nicolas Fréret du média Distances+ avec :l'aventurier vosgien Stéphane Brogniartl'ultra-traileur haut-alpin Louison Coiffet le Duc de Savoie Ugo Ferrari

In this solo episode of the Free Outside Podcast, I share my full game plan for 2025—including how I'm building from Cocodona 250 to the Appalachian Trail self-supported FKT attempt this August. I break down how I'm training, recovering, testing gear, and optimizing logistics for what could be a once-in-a-lifetime record shot.We cover:-How Cocodona fits into my 2025 plan-Why I'm racing Bighorn 100 as an FKT-style training run-Nutrition experiments and how I'm training my gut for endurance-Gear strategy: headlamps, socks, resupply boxes, portable charging-My flexible (but spreadsheet-heavy) approach to planning FKTs-The impact of trail damage from hurricanes and federal cuts to trail crews-And why I think “just eat more” is still the most revolutionary ultra strategy out there-This is a behind-the-scenes look at what it actually takes to prep for a 2,000+ mile FKT. Plus, I shout out a few sponsors that help make it all possible and give a sneak peek of a secret June project.

This is the recording of the interview from Wednesday, May 21st with ultrarunner Ryan Thorpe, who recently set the Fastest Known Time (FKT) on the Catskills section of the New York Long Path. Ryan completed the full "blue line to blue line" traverse: from the northernmost to the southernmost boundaries of Catskill Park in an incredible time of 32 hours, 24 minutes, and 53 seconds. This marks the first continuous effort on this route, and Ryan was fully supported by a dedicated crew and team of pacers throughout the run!Check out the FKT write-up here: https://fastestknowntime.com/fkt/ryan-thorpe-long-path-ny-2025-04-19

Today Colin is joined by outdoor journalist and host of Open Container Doug Schnitzspahn to talk about a couple of stories to come out of the outdoor community before taking a look at the current health of outdoor media. Here's today's docket!Everest season comes to a close with multiple FKT attempts. (05:39)Pickleball Corner returns because campgrounds are now building pickleball courts. Colin will offer his opinion after the blood stops gushing from his eyes. (12:15)Is our outdoor media scene healthy? Colin and Doug take stock of the health of outdoor print, digital, and podcasts. (19:06)Lastly for The Parting Shot, Colin reminds everyone heading to a trade show that you don't need to dress like you're about to go on an adventure. (44:17)Check out hundreds of wildly cool products by visiting and shopping at Garage Grown Gear!Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textWhen it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions."Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Kim Levinsky shares her journey as an ultra runner and race director, focusing on her recent FKT attempt on the New York Long Path. She discusses the challenges faced during the attempt, including extreme weather conditions and personal struggles, as well as the importance of crew support and nutrition. The conversation also delves into the mental health aspects of ultra running and the upcoming documentary that captures her experience and its connection to mental health awareness. In this conversation, Kim Levinsky shares her transformative experiences during her endurance journey on the Long Path, discussing the importance of self-discovery, the evolving nature of one's motivations, and the mental challenges faced in ultra running. She emphasizes the significance of planning for endurance events and reflects on the healing aspects of these challenges, while also looking forward to future races and mental health advocacy efforts.

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania's Mid State Trail! That's 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she's a badass). It's raw, honest, and pretty freaking inspiring. Tune in!

Welcome Back! The Boulder Boys Show Ep. 44 In this episode we talk about Cocodona 250, Nolans 14 FKT, Transvulcania, and more!  Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Join us for a powerful conversation between Kim Levinsky and filmmaker Shai Ben-Dor as we count down to the world premiere of Long Path: A Journey of Becoming on May 3, 2025. This documentary captures Kim's historic FKT on the 358-mile New York Long Path from Albany to NYC. Kim became the first woman to complete the fastest known time on the trail, and Shai was there to document every step. This film dives deep into the power of community, the struggles and triumphs of the journey, and the role of mental health in endurance pursuits.Tune in to this interview to hear how the film came to life, what the journey meant to Kim and Shai, and how they're feeling just days before the premiere.

Send us a textFor Devin Pancake, trail running represents much more than a post-collegiate athletic pursuit—it's a thoughtful 30-year journey he's just beginning. Fresh off his win at the Antelope Island Buffalo Run 25K and his selection for the 2025 Trail Team Elite, Devin brings refreshing perspective to a sport that often celebrates immediate success.The conversation traces Devin's path from running a 4:00 mile at Utah State University to discovering trail running through iconic films like "Where Dreams Go to Die" and "Found on 49." Unlike many collegiate runners who turn to trails after burnout, Devin maintained a healthy relationship with running throughout college, crediting his coach for emphasizing sustainable development over grinding for immediate results.Devin shares the surreal experience of racing alongside Western States champion Adam Peterman in his first ultramarathon, chatting with the elite runner for miles while pushing his own limits. This story perfectly captures his approach to trail running—competitive but joyful, serious about performance but equally focused on connection and experience. His willingness to return to Speed Goat 50K after a self-described "humbling" first attempt demonstrates his commitment to learning and growth.What makes Devin's perspective particularly valuable is his balanced enthusiasm for everything from fast 25Ks to potential 100-milers and FKT attempts. Supported by the Trail Team Elite and coached by long-trail master Joe McConaughey through the All-In Collective, he's developing the skills to pursue both competitive excellence and soul-enriching adventures. His inspiration comes from thoughtful pioneers like Courtney Dauwalter and Jared Campbell, reflecting his own view of running as "a form of long-life meditation."Follow Devin's journey on Instagram @devinpancake as he tackles upcoming challenges including the Desert Rats 21K, Speed Goat 50K, and potentially Sunapee Scramble Mountain Classic while preparing for his Uinta Highline Trail FKT attempt. His story reminds us that the most fulfilling path in trail running might be one that balances serious competition with genuine appreciation for the mountains and community.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

I sit down with Tim and Renee—better known as Simply the ⁨@reneeandtim⁩ . These two have thru-hiked the Pacific Crest Trail (PCT) and Continental Divide Trail (CDT), set a Fastest Known Time (FKT), and built a massive online audience with their content on backpacking, ultrarunning, and dehydrated trail meals.Follow the Thru Hikers on the internetInstagram: https://www.instagram.com/thruhikers/TikTok: https://www.tiktok.com/@thruhikers?Website: https://thruhikers.co/We talk about their full-time careers in plant genetics and engineering to outdoor influencers, the pressure of going viral on TikTok, and what it's like filming content while hiking thousands of miles. Renee shares the story behind her self-supported Oregon FKT and how spreadsheets, heatwaves, and stubborn fire seasons played a role.Check out The Barkley Bonus Episodes: https://open.spotify.com/playlist/5KrLfLJn9Joy6PwwX3uEFR?si=cb96d5bf10ca48f3Support our sponsors Janji.com, Garagegrowngear.com and Csinstant.coffeePlus, we dive into:-The realities of turning hiking into a career-Dehydrated food experiments gone wrong (bibimbap, we're looking at you)Trail name origins ("Blue Man" and "Sausage")-How to prep for your first long-distance hike (spoiler: you don't need to be an expert)-Their book combining backpacking recipes and advice-And why trail running has become their go-to between big hikesThis episode is perfect for aspiring thru-hikers, FKT nerds, trail chefs, and anyone wondering how to turn a love of the outdoors into a lifestyle.Chapters00:00 Adventuring with an Audience03:06 Balancing Careers and Adventures05:59 The Journey to FKTs09:00 The Transition to Ultra Running11:56 Navigating Social Media Growth15:04 The Process of Writing a Book34:51 The Journey of Publishing a Book36:44 Wildlife Encounters and Adventure Stories41:05 The Art of Dehydrating Food for Hiking50:29 Preparing for a Thru-Hike Adventure55:40 Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comKeywordsThruhiking, Ultra Running, FKT, Adventure, Social Media, Content Creation, Hiking, Outdoor Activities, Balancing Work and Adventure, Recipe Book, hiking, adventure, wildlife encounters, thru-hiking, book publishing, dehydrating food, trail names, outdoor stories, FKT, hiking tips

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That's right—Matt didn't just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here's what we talk about: Why the Ouachita Trail was calling Matt Pruitt's name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt's story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

Send us a textStep onto the trails with Oakley Olson, the collegiate steeplechase specialist turned mountain running phenom who's rapidly ascending to the top of the trail running world. Fresh from her selection to the 2025 Trail Team Elite, Oakley shares the remarkable journey that took her from soccer fields to mountain summits.Oakley reveals how a two-mile time trial during soccer practice unexpectedly launched her running career, leading eventually to success at Utah Valley University as a steeplechaser. The conversation explores her breathtaking transition to trail running, where she stunned the community with an 8th place finish at the US Mountain Running Championships at Snowbird and set the FKT on Utah's imposing Mount Timpanogos with almost casual determination: "I just looked at Tim and thought, I want to go do that right now."What makes steeplechase athletes like Oakley so dominant on technical trails? She offers fascinating insights into the mental fortitude required for both disciplines: "When you're trail running, you have to look at the mountain and believe you're going to get to the top. In steeplechase, you need to know you're going to clear every single hurdle." This fearless mindset translated perfectly to her mountain racing success alongside professional athletes.Looking ahead to an exciting 2024 season, Oakley discusses balancing her collegiate track commitments with appearances at Soonapy Scramble, Cirque Series races, and potentially Broken Arrow. Her perspective on competition reveals a refreshing blend of fierce determination during races and genuine camaraderie afterward. "The sport is amazing because of the positive culture we create," she reflects, embodying the spirit that makes trail running special.Whether you're fascinated by the crossover between track and trails, curious about breaking into mountain running, or simply inspired by athletic courage, Oakley's story demonstrates how belief in yourself can move mountains—or at least help you run up and down them very, very fast.This episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order on UltimateDirection.com ! Make sure to check out the newly released Ultra 12L and Race 6L vests ! Follow Oakley on IG - @oakley_olsonFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackYou support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE,  COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "You can have thousands of reasons to quit but you only need one reason to keep going."In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trailAthlete Spotlight: Deanna DoaneFlorida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The TrekTrail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest. ​Motivational TakeawaysPerseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.Community Support: Her success underscores the value of having a supportive team and community.Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.​Relevant LinksDeanna Doane's Florida Trail FKT ReportDeanna's Instagram (@wandering.sunflower)Run Bum Races Event CalendarUSFS National Saw ProgramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building​

Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!). We also talk about his time at the Barkley and how he wants to go back, why unsupported races are better and pacing strategies that involve pies. Here is the link to the Berkeley Marathons Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMeet Alison Rudy, a rising star in the mountain running community who's challenging conventional paths to success in the sport. From her home base in Leadville, Colorado—elevation 10,000 feet—Alison is crafting a remarkable career focused on sub-ultra distances and uphill dominance.Our conversation weaves through Ali's fascinating background as a "third culture kid" who grew up moving between Bulgaria, West Africa, and various parts of the United States. This nomadic childhood instilled a resilience that serves her well on the trails, where she recently dominated the Run Through Time Half Marathon with a new course record. Just days before our conversation, she secured an impressive 4th place finish at Desert Rats 21K against a stacked field including Tabor Hemming and Sydney Peterson.What makes Ali's story particularly compelling is her unconventional entry into competitive running. Unlike many elites with collegiate backgrounds, she discovered running as personal therapy after moving to Leadville at 17. Years of consistent training—even modest 20-mile weeks—gradually built a foundation of strength that now allows her to compete at the highest levels. Her approach to the sport balances competitive fire with thoughtful strategy, particularly evident in her recent focus on proper fueling during races.Ali shares insights about training at extreme altitude, her favorite gear choices (including her love for Norda's 005 shoes), her musical pursuits as a folk singer-songwriter, and her work with local students in Leadville. Her excitement about upcoming FKT attempts on Mount Elbert and her race schedule including Vail Mountain Games and Mammoth Trail Fest reveals an athlete hitting her stride and ready to make waves.Ready to be inspired by a fresh perspective on mountain running? Press play and join our conversation with one of the sport's most authentic and exciting new voices.Follow Ali on Instagram - @ali_at_altitude Follow James on Instagram - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_pod

In this episode, we catch up after Katie's huge accomplishment on the Joshua Tree Traverse, where she set a new self supported FKT! She shares the details of her fueling strategy, how the effort went down, and what she's thinking as she gears up for the next steps in training ahead of her Golden Ticket chase. We also dive into what makes a good race, from course design to community support, and hear from Hilary about her planning process for The Mammoth 200. She talks about how she's building a strong volunteer team and creating a meaningful experience around this massive effort. Plus, Leah gives us the scoop on how she's navigating training and racing a 50k while pregnant. Trail news, upcoming races, and a whole lot of inspiration packed into this one!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Chris Fisher and Erin Ton are very down-to-Earth people, but they are also way-up-in-the-air. As in, they are almost constantly on a mountain, very high mountains.  And when I say constantly, I mean they are pretty much always climbing, running on, and exploring mountains, as well as challenging themselves in the wildest wildernesses. Erin is known for setting hordes of FKTs, speeding through the gauntlet of Colorado 14ers in record time, as well as climbing 14ers in high heels. Yep, you heard that right. She and Chris, who owns the current record for the least time to climb all of the 14ers in winter, spent all of last summer bagging Colorado 13ers – of which there are 100s – several of them each day. They explored Patagonia for several weeks earlier this year, taking like they always do, heaps of absolutely jaw-dropping photos of their climbs and the scenery. Chris then took on the now-infamous Barkley Marathons, so definitely listen closely to learn more about this insane, unique race. Erin and Chris describe his battle against the course, that was made even tougher this year because of the unprecedented number of finishers last year – five – the heat the runners faced, the camaraderie with some legendary Barkley participants, and of course, enigmatic race director Laz. Later on, Erin also nailed a couple of FKTs on the gnarly course herself. They are now headed to the Himalayas, where in addition to their own projects and FKT attempts that you'll hear about here, they will be supporting our mutual friend Tyler Andrews in his unfathomable attempt to set the record for running up and down Mt. Everest without supplemental oxygen. There really isn't a dull moment in this very fun chat with this power duo of the mountains, who will absolutely inspire you to find adventure in the outdoors yourself, so I'm sure you'll enjoy this chat.Chris FisherInstagram @chrisjfishStrava Christopher FisherCheck out Chris' film Nine Hours on Manaslu on LaSportiva's YouTube channelErin TonInstagram @erin_ton7Strava Erin TonTyler Andrews' podcast: Ty's Training: Talking with my DadBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signup

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by author, backpacker, and our resident alien expert, Mike Clelland. We made an honest attempt to discuss ultralight backpacking during this one, and although we do touch on the subject some, the bulk of this conversation is dedicated to owls, aliens, and all things paranormal activity. Mike has become the preeminent expert of the interplay between owls and UFO citings, which may not sound like a thing, however Mike has accrued a lifetime of stories from folks who have experiences that say that it is. If owls and aliens don't sound like your jam, we encourage you to give this one a shot, as Mike's long standing intense passion for these subjects turns out to be awfully contagious; Chaunce and I are thoroughly entertained. We also discuss the pros and cons of traditional vs. self-publishing, which Mike has done both, but really this is mostly aliens and owls.  Warning: This episode includes discussions of rape, death, and child loss in the context of aliens. If any of these topics are triggering, we encourage you to skip this interview. We wrap the show with the news that the Backpacker Radio crew is headed to AT Trail Days, news of a woman who set the overall FKT on the Florida Trail, Knorr Side recipe recommendations, the shortest roast in the history of roasts, what animal we'd train to be our hiking companion, the triple crown of memes, dog's cornchip paws, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Mike Clelland Mike's Instagram Mike's Website The Unseen, by Mike Clelland Mike's Podcast Time stamps & Questions 00:09:15 - Reminders: Sign up for the Trek's newsletter, join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:13:19 - Introducing Mike 00:14:05 - What have you been up to since we last had you on? 00:17:00 - Fuck Marry Kill: Podcasting, Writing Books, and Illustrating 00:21:23 - What are the pros and cons of self-publishing? 00:26:16 - Give us the primer on why you think owls are special 00:31:35 - What are the general trends of people's owl sightings? 00:37:24 - Have you noticed commonalities between the people? 00:41:04 - Owl + UFO story 00:47:20 - In your opinion, what are aliens? 00:49:18 - What do you personally believe? 00:57:25 - What do you believe in terms of these common alien theories? 01:01:25 - What motivates the aliens? 01:04:06 - Are the aliens visiting intentionally or passing by? 01:06:45 - How does one become owl-ready? 01:09:45 - Why don't the aliens visit you all the time? 01:13:24 - Do you consider yourself a healer? 01:15:04 - Do you still cut the handles off the toothbrush? 01:16:05 - What got you into ultralight backpacking and inspired you to write the book? 01:23:35 - What types of trips did you go on? 01:24:50 - What are your strongest convictions about ultralight backpacking? 01:30:45 - How do you go ultralight despite having fears about the outdoors? 01:35:46 - How did you get into owls and UFOs? 01:47:00 - Chaunce's story 01:55:55 - Where do you think that voice came from? 02:02:40 - Return to Mike's story 02:07:03 - Are you still trying to process what happened and seeking the why? 02:08:20 - What happened on that day? 02:24:30 - Why isn't there clearer evidence of all this? 02:26:50 - What's the difference between paranormal activity and hallucination? 02:29:44 - What is your answer to why are you here? 02:31:37 - Do you think we're living in a simulation and what happens after we die? 02:37:30 - Mike's hypnosis session 02:52:30 - Do you think you're an alien scribe? 02:56:00 - What percent of you thinks you're an alien? 02:59:52 - What are your closing thoughts? 03:02:17 - Stay Salty Question: What's your hottest take in the world of backpacking? Or, what's something you'd add to ultralight backpacking? Or, what tip do you violate the most? 03:08:10 - Where can people keep up with you? Segments Trek Propaganda:  Fastest Known Human: This Woman Just Beat the Men's Speed Record on the Florida Trail by Katie Jackson 7 Delicious Knorr Side Dinner Ideas You Need To Try, According to an AT Thru-Hiker by Sheraya Smith QOTD:  If you could train any animal to be your hiking companion, what would it be and what special skills would it have? The Shortest Roast of All Time Triple Crown of internet memes Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Want to get in touch? Send Claire a message!Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we're diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara's support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT.Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn't just about Tara's success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself.In this episode, we discuss:How Amy ensured Tara had high-carb, high-calorie meals to sustain her daily mileageThe importance of meal timing, hydration, and electrolyte balanceWhy the support crew plays a crucial role in endurance effortsHow this experience changed Amy's perspective and personal life goalsTune in to hear Amy's insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara's Appalachian Trail FKT.If you enjoyed this episode, subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Listen to Tara's interview from last weekJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

It's been a minute! In this episode, all four of us are finally back together to catch up on life, training, and everything in between. Katie shares details about her upcoming FKT project, and we dive into a conversation about FKTs in general—what they mean, how they're evolving, and why they're so compelling. We each give updates on how our training is going, what's been shifting in our routines, and how we're embracing change in racing and life. Plus, we talk about the current wave of energy and growth in women's trail running and why it's such an exciting time to be part of the sport.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT  (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Chase Wark and I set out on a pretty wild adventure on Sunday March 26, separately but for the same purpose. Purposes, rather. We were both seeking an FKT on the Mega Midsouth and in a much bigger picture, we were seeking to raise funds for the United Way of Payne County.  This podcast is in conjunction with The Stable Cyclist and covers a lot from a very busy weekend in Oklahoma. Please enjoy. I am continuing my fundraising through the end of March by sending money to my @iamtedking Venmo. Get your Viair Recon Mini by visiting this website and using the code TEDKING10 https://viaircorp.com/products/recon-mini-rider-carry-air-compressor And get yourself some AG1! Just visit DrinkAG1.com/tedking to get yourself a free $76 value with your first purchase.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Austen McDaniel, known on trail as PI. If that name sounds familiar, it's because we've been reading it off at the end of every episode for years, as Austen is one of our Chuck Norris Award-winning Patreon supporters.  But in addition to being a longtime patron, Austen is also one hell of a backpacker, having completed the Triple Crown in three consecutive years. He approached his first thru-hike as prepared as anyone we've ever talked to, hitting the Appalachian Trail with a six-pound base weight after years of fine-tuning his setup on various shakedown hikes. He walks us through how he's managed to shave additional ounces and grams off his pack, shares some fun ultralight hacks, and offers tips for making cold soaking suck less. Of course, we also dive deep into his three thru-hikes.  Beyond hiking, Austen gives us a glimpse into his life as a professional tennis instructor, if he's seducing moms at the country club, and how he managed to squeeze in some disc golf in various trail towns during his CDT trek.  We wrap the show with news of an massive new FKT on New Zealand's Te Araroa, a breakdown of just how much Irish heritage runs through our DNA, including some truly deranged family tree math from Chaunce, the triple crown of food combinations, and possibly the greatest limerick in the history of the written language. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. AG1: Get your free $79 gift at drinkag1.com/backpacker. [divider] Interview with Austen McDaniel Austen's Instagram Austen's Youtube Time stamps & Questions 00:06:27 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:32 - Introducing Austen 00:13:40 - At what age could you serve over 100 miles per hour? 00:17:43 - Who's the GOAT in tennis? 00:18:20 - Tell us about disc golf 00:20:20 - What were the best courses you played on the CDT? 00:21:54 - How much is aiming versus distance? 00:23:01 - What is the distance like on a par 5 course? 00:26:01 - How did you get into hiking? 00:27:40 - Did you see any wild hogs while waterfall hunting? 00:33:30 - Discussion about preparing for thru-hiking 00:35:00 - What were your Big 3 for the AT in 2022? 00:37:05 - Did you test any items that you didn't end up liking? 00:39:17 - Why do you prefer sleeping bags over quilts? 00:41:25 - Did you find any interesting ways to combine functionality of items? 00:45:55 - Do you have any other gear hacks? 00:49:00 - What are your go-to cold soaking meals? 00:50:10 - Spinning the Wheel 00:52:33 - What's your trail name? 00:54:50 - What about ultralight makes it worth it to you? 00:56:30 - Discussion about AT pace and budget 01:00:30 - Tell us about your goal of hiking three trails in three years 01:02:10 - What does your tennis instructing work look like? 01:03:20 - Did you coach interesting people at country clubs? 01:05:30 - How did you decide to hike southbound on the CDT? 01:10:00 - Discussion about fires on the PCT in 2024 01:14:18 - Tell us about the loneliness on the CDT 01:20:20 - Would you change anything if you hiked the CDT again? 01:21:30 - Anything else to share about the CDT? 01:25:25 - What was your budget for the 3 hikes? 01:27:40 - How did the PCT hike compare to the CDT? 01:30:00 - Do you have tips for dealing with loneliness on trail? 01:31:05 - How was the air quality on the PCT? 01:34:37 - Discussion about ultralight versus mileage 01:37:45 - What were your other takeaways from the PCT? 01:42:08 - What advice do you have for someone who wants to Triple Crown in three years? 01:43:47 - Fuck Marry Kill: AT, PCT, CDT 01:46:18 - What's next for you? 01:48:28 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda Karel Sabbe Destroys Te Araroa FKT, Averaging 60 Miles per Day To Set Jaw-Dropping New Record by Katie Jackson 2025 Badger Sponsorship Winners by Kendra Slagter QOTD:  Does either of your ginger-ness come from Irish heritage? Do you celebrate St Patrick's Day? Triple Crown of food combinations Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.   @trailrunningwomenpod @hilsport55