Podcasts about fkt

Cara Baskin is an ultramarathon runner and co-president of the Upper Valley Run Club. In September she set the record for the fastest female completion of the White Mountains 100, coming in at a time of 34 hours 12 minutes and beating the previous female FKT by over 4.5 hours. We talk all about Cara's amazing run in today's episode!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's incredible and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!​Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

Anton Krupicka is one of the most iconic ultrarunners and long-distance trail athletes in the U.S. Known for his minimalist approach—shirtless miles, long hair, and a bushy beard—he became a defining figure in the sport. Over nearly three decades, Anton has won the Leadville 100 twice and earned podium finishes at ultramarathons around the world. Beyond racing, he's set 28 fastest known time (FKT) records on notable routes, solidifying his reputation in endurance running.Connect with Anton: InstagramSubstackListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Free Outside Show is back for the new year, and I'm joined by our correspondent on everything, Allison Mercer. We're doing the exact opposite of the usual “five months from now” preview content that other podcasts are doing, and instead talking about what's actually happening this weekend: Bandera (with Molly Seidel), Houston Marathon for the OTQ watch, and why you should care about World Cross Country in Tallahassee (yes, it's watchable on Peacock, yes, team tactics make it way more fun than you think, and yes, there are statue alligators on the course).From there, we get into the real chaos: Burrito League expansion, why it works as an “anyone can play” running challenge, and how these community-wide games can be more accessible than the typical big-race ecosystem. Then we go full rant mode on year-end lists, award season fatigue, media bias, and why FKT stories often get misunderstood or flattened by outlets that do not actually live in that world. We also touch on sponsorship transparency, influencer economics, West Coast bias, and why the sport would be better off funding real coverage of barrier-breaking performances instead of paying for interchangeable promo codes. New year, same old us. Racing is back, and we have thoughts.Chapters00:00 Racing Resumes: Exciting Events Ahead05:30 The Thrill of Cross Country Championships08:38 Understanding Cross Country Scoring and Team Dynamics10:46 The Burrito League: A Unique Running Challenge13:42 The Influence of Social Media on Running Culture16:43 The Bias in Trail Running Media and Awards19:49 The Importance of FKTs in the Running Community22:40 The East vs. West Coast Debate in Trail Running25:48 The Shift in Sponsorships and Influencer Culture28:43 The Future of Trail Running Events and Coverage31:44 World Championships and the Impact of Air Quality35:34 Looking Ahead: Goals for 2026Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSawyer Products: https://sawyerdirect.net/collections/stay-put-sunblock#RunningMedia #trailrunning #ultrarunning #runningpodcast #WorldCrossCountry #crosscountryrunning #BurritoLeague #fkt #runningcommunity #sportsmedia Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

I didn't expect to win FKT of the Year for the Appalachian Trail, but here we are.This video is not about splits, miles per day, or how fast the record was. It's about the decade-long path that led to it. From leaving college in 2011 and discovering thru-hiking, to years of chasing adventure while trying to fit into a traditional career, to hitting some of the lowest points of my life, including suicidal depression, and finding my way back through the outdoors.The Appalachian Trail has been a thread running through my entire adult life. The structure of long days, defined goals, resupply points, and moving forward one step at a time makes sense to my brain in a way the outside world often doesn't. Trails gave me a place to belong when I didn't feel like I fit anywhere else.I also talk honestly about 2020, canceled plans, working at a grocery store, feeling like a failure, and how nothing about this journey was overnight. Just chipping away, year after year, at something I loved, even when it felt impossible.We also raised over $43,000 for the Trevor Project during this FKT. That mattered more to me than any award. It was proof that people care, that kindness is real, and that we all belong, even when things feel loud, divided, or overwhelming.This is a reflection on why the doing matters more than the accomplishment, why praise is hard for me to sit with, and why I believe if you truly love something, you're willing to keep showing up for it, regardless of the outcome.Thank you to everyone who supported this journey, donated, followed along, and showed kindness.Sponsors and supporters:SawyerJanjiGarage Grown GearCS CoffeeReadyWiseMount to coastAs always, we can all be our own version of elite.Stay elite, my friends.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

My friend Deanna Doane spoke with me on the podcast a couple years ago (almost 3) when she was fairly new to the sport.  It was episode 31.  Deanna has covered some miles literally and figuratively since then.  Haven't we all.  Since then Deanna has accomplished a couple FKT's, won some races, made a bunch of friends and become a coach.  Catch up on her adventures and see what's next.  Enjoy!@wandering.sunflower@wanderingrunnercoHome | Wandering RunnerEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra RunnerMount to Coast | For runners who transcend distance.  -  code= MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana Champs

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.

In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year.    Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk

Abandon Your Family 500 2025 Day 4 with Jonathan Kaplan and Andrew Vontz. Reflections on bad sleep, big carbs, and the skirmish between Front Range legends Andy Leach and Kip Taylor to top out first and complete #AYF500 in an FKT of under four days. — Day 4 sees the Kingpin, Big Spence, continue his secret training during the Boulder blackout. When will he switch his rides from "private" to "everyone" and deliver the big surprise sure to put him in the headlines? — Heads up. We have a full-length interview with Jens Voigt coming soon, and you will hear him in a way you never have before. — Follow along here for daily-ish episodes. To support this work, please become a paid subscriber: https://alwaysthehardway.substack.com/ — DM Andrew on Instagram and let him know how your #AYF500 is going and what you would like us to cover in the daily updates. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host, and being able to operate in dynamic, unscripted contexts, isn't optional. It is now a mandatory skill for senior leaders, and doing it well is hard. That's why Andrew Vontz started One Real Voice, to help industry leaders thrive on podcasts, panels, and in high-stakes, open-ended internal and external conversations where reputations are built and business is won. https://www.onerealvoice.com/ When you're ready to be great, DM: https://www.instagram.com/hardwaypod or reach out to: hello@onerealvoice.com — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Get started today, no experience required. https://www.blockchain.com — Lauf is the Apple of bike design. They make elegant products that just work better than everything else. https://www.laufcycles.com — JOIN US Andrew Vontz's Choose the Hard Way newsletter https://alwaysthehardway.substack.com/ One Real Voice. Narrative, strategy, and coaching for podcasts and high-stakes conversations https://www.onerealvoice.com Instagram https://www.instagram.com/hardwaypod LinkedIn https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter https://ridingwithkaplan.substack.com/p/riding-with-friends Spencer Martin's Beyond the Peloton newsletter https://beyondthepeloton.substack.com/

Jeff Colt is a professional ultra-runner with On who has some incredibly big efforts to his name including a top 10 finish at Western States, the Hut Traverse FKT, and much more. Most recently, Jeff went out and set the FKT on the Mahoosuc Traverse, a Northeast premiere route that is steeped in trail running history. He took around 40 minutes off the already incredible record set by Hillary Gerardi. In this episode we discuss Jeff's Mahoosuc Traverse and much more!SPONSORS!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's incredible and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!​Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

Send us a textThe sport keeps growing, the livestreams keep improving, and the fields get deeper every year—so why do so many iconic ultras still offer zero prize money? We sit down with Eric, the builder behind Run Fund, to unpack a direct, no-drama solution: let the community and sponsors crowdfund purses that pay athletes fairly and transparently. No betting, no gimmicks, just clean rails that move money from fans and brands to finishers.We dig into how Run Fund works behind the scenes—escrowed funds, Stripe payouts in seven to ten days, and simple tax handling—plus the decision to split purses 50-50 for men and women by default. Eric explains why the platform leans on existing adjudication for races and FKTs, how it handles athletes serving sanctions, and what happens when a drug test lands months after the podium photos. We also explore the “nonprofit” defense from legacy races, the quiet dependence on brand bonuses, and what it means for an unsponsored winner to take home nothing while a contract athlete cashes a check for the same result.The conversation stretches from six-figure short trail purses to the potential of FKT bounties on iconic routes like the AT, where attempts demand serious logistics and community support. We talk partnerships with organizers who want the visibility of prize money without building new infrastructure, and why grassroots races can benefit just as much as marquee events—because $500 to a regional winner can pull a whole club onto a start line next year. Eric shares early targets like HURT and Black Canyon, thoughts on future international expansion, and a fan-first vision that boosts engagement without crossing into gambling.If you care about fair pay, athlete pathways, and a healthier event ecosystem, this one's for you. Hit play, then tell us: which race should get a crowdfunded purse next? Subscribe, share with a friend who races, and drop a review to keep the conversation moving.Check out the Run.Fund - Run.FundFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

I sit down with yet another Jeff, but this one took things to a different level. Over the course of October and November, he completed 122 laps of the Manitou Incline, nearly a mile and over 2,000 feet of gain per lap, turning one of the most brutal stair climbs in the country into a month-long experiment in mental resilience.What started as training for a future unsupported FKT evolved into something much bigger. A Navy veteran with multiple deployments to Iraq and Afghanistan, he shares how his nervous system adapted to years in combat and why returning to everyday civilian life felt overwhelming. Loud environments, crowds, and constant inputs became difficult, while long, repetitive movement in nature helped turn the volume back down.We talk about why hiking and rucking can work where therapy and medication do not for some veterans, how mundane suffering and repetition create space for processing trauma, and why unsupported FKTs and long efforts with weight may be a wide-open niche for athletes with military backgrounds. He explains how the incline project became a fundraiser and awareness campaign for Warrior Expeditions, a veteran-led nonprofit that helps veterans heal through long-distance hiking.This conversation dives into combat stress, family life, fatherhood, endurance, mental health, and the simple power of left foot, right foot. It is a powerful reminder that the outdoors offers different things to different people, and sometimes the hardest, most boring path is the one that helps us heal the most.Check out Warrier Expeditions: https://warriorexpeditions.org/Follow Jeff Snyder: https://www.instagram.com/jsnydersoloadventures/Chapters00:00 The Manitou Incline Challenge05:10 Mental Resilience Through Hiking07:41 The Impact of Combat on Mental Health10:07 Nature as a Healing Tool13:01 The Role of Community in Recovery15:36 Fundraising for Warrior Expeditions17:58 Accidental Discoveries in Nature20:35 Transitioning from Rucking to Hiking23:15 The Importance of Mindset in Outdoor Challenges25:23 Unexpected Changes in Combat Situations28:01 Daily Life and the Incline Challenge30:31 Supporting Veterans Through Outdoor ActivitiesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

On this week's episode Kathryn welcomes back Jill Martindale, who was last on the show in 2021 after she won the 2020 Iditarod Trail 1000 Invitational. Recently, Jill set the FKT on the 300 mile Mega Midsouth route in November of 2025 despite chilly weather, lack of sleep, and being chased by guard dogs. Jill lives in western Michigan, and spends her winters outside on her fat bike in all kinds of weather. She gives some of her best tips on how you can dress and prepare yourself for outdoor riding all winter long no matter the weather. Jill will also be hosting a luminary bike ride on January 15th, 2026 as part of the Grand Rapids World of Winter Festival. Follow Jill on Instagram @billfartindaleListen to Jill's previous Girls Gone Gravel episode here: https://podcasts.apple.com/us/podcast/inspire-yourself-with-jill-martindale-episode-38/id1506779235?i=1000506607019 To learn more about all of The Cyclist's Menu events head to https://www.ridebikeseatfood.com/

Scott Bowden set out two weeks ago to tackle a 580km route across Tasmania. His goal was to beat Payson's FKT from 2021, but most importantly, he just wanted to finish. With 11,000 meters of elevation, multiple river crossings, all types of weather, and punishing terrain, the route is brutal to say the least, and when Scott found himself struggling to keep his body temperature, he thought about pulling the plug. In the end, he did finish, and he joins Payson to swap war stories. Before discussing the ride, however, they talk about how Scott got there in the first place. He began his cycling career in XC, and even competed in the Olympics in 2016. After transitioning to pro road racing in Europe, however, his career was cut short by several factors caused by the pandemic. After moving back home to Tassie, he started a new chapter, both on the bike and off. This episode is brought to you by MAAP, TrainingPeaks, and Osprey. Watch Payson's new film Crossings: New Zealand here.Watch Crossing Tasmania here. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

This is a Thanksgiving special episode of the Free Outside Podcast, a mix of long-run thoughts, unpopular opinions, and one of the most meaningful adventures of my life, the Great Western Loop.I talk about why I think we are historically illiterate, why it is okay to chase goals even if they feel pointless to other people, whether turkey trots have gotten too serious, and my very important theory on whether drones killed the blimp. I also get into why self-supported FKTs matter so much to me and why I think they deserve more respect than they get.Then I rewind eight years to finishing the Great Western Loop on Thanksgiving. I break down what the Loop actually is, how I planned the massive cross-country connector from the Grand Canyon back to the PCT, why self-supported style creates better adventure, and some of the wildest moments from the entire 7,000-mile journey. From cowbell mornings on the Pacific Northwest Trail, to getting all the bikers in Yaak, Montana in trouble for cooking 20 pounds of bacon, to freezing on the CDT, navigating by map and compass on the Grand Enchantment Trail, sleeping in the bottom of the Grand Canyon, and finishing on Thanksgiving near Parker, Arizona.This adventure changed the entire direction of my life and planted the seed for every FKT that followed.This episode is brought to you by Janji at janji.com. Use code FREEOUTSIDE for 10 percent off. Also brought to you by CS Instant Coffee at csinstant.coffee and Garage Grown Gear at garagegrowngear.comSubscribe to Substack: http://freeoutside.substack.comChapters00:00 Thanksgiving Intro02:15 Historically Illiterate03:50 Turkey Trot Travelers04:35 Did Drones Kill Blimps06:10 Supported vs Self-Supported08:30 What Is the Great Western Loop10:45 Planning the Unknown13:55 Prescribed Burn Detour15:45 Cowbells and Solitude16:55 Yak, Montana and the Bacon Incident18:25 Snow on the CDT19:20 Grand Enchantment Navigation20:40 First View of the Grand Canyon22:15 Nolan's 14 Detour24:10 Thanksgiving Van Build Camp25:40 Finishing the Loop26:50 Full Circle ReflectionSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This week on the Dirt and Vert Podcast, we're honored to welcome the incredible Ashlie! Her story is proof that hard work, meticulous planning, and a little bit of community magic can lead to extraordinary achievements.Ashlie takes us behind the scenes of her monumental achievement: setting the Pinhoti FKT! We dive into the year-long logistics, the crucial nutrition adjustments, and how she learned to "burn the boats" for total commitment. She shares the raw, honest truth about the challenges faced during the FKT and the sheer relief and celebration at the finish.But what truly fueled her? Ashlie opens up about the "village" that made it possible—the unwavering family support and the experienced pacers who carried her through. From tackling the Mohican 100 Miler to the emotional highs and lows of the Pinhoti, this conversation is a powerful reminder that perseverance pays off, and that the best part of ultra running is the people you share it with.

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, we sit down with Andrew Drummond—founder of White Mountain Ski Company and the man behind some of the region's most iconic events and endurance feats.Andrew recently completed the White Mountains Direttissima—connecting all 48 of New Hampshire's 4,000-footers in a single unsupported push. That's 231 miles and 86,000 feet of climbing in just 4 days, 22 hours, and 43 minutes, setting a new fastest known time (FKT). We unpack how trench foot, tendon pain, and mental fatigue nearly derailed him—and how he pushed through.We also cover the Last Skier Standing, his pioneering coffee roasting project, and how he views his role in building the endurance community in Jackson, NH and beyond. If you're curious what it takes to run a backcountry ski shop and crush unsupported FKTs, this episode is a masterclass in mountain grit.Learn more: whitemountainski.coFollow Andrew: @sr_drummond and @whitemountainskicoKey Takeaways:How Andrew trained for the unsupported White Mountains Direttissima FKTLessons learned from trench foot, blisters, and tendon breakdown at hour 90The origin and ethos of Last Skier StandingBuilding White Mountain Ski Company from a truck bed to a Jackson hubThe underrated value of coffee and community in endurance cultureAndrew's favorite peak, favorite trail, and what's next for 2026This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. This is a story that takes us way beyond the mountains and the trails and into court rooms and board rooms and yes, all the way to the White House. What a bonkers story that makes one feel like up is down and down is up. LINKS Racing Grand Teton – the film Alex Rienzie on Instagram Alex Rienzie on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

On this episode of the HappyCast, we go in-depth with local Houstonian Katy Barber who just tackled the Padre Island National Seashore (PINS) FKT. Located in Texas, and definitely NOT Galveston, this is the 4th longest beach in the WORLD and one of the most isolated places in the country, all tucked away on the largest unprotected barrier island in the world. This is a 65+ mile FKT that traverses the entire length of the beach, and no woman has ever attempted this feat before, and only two men have completed it. We do a deep dive with Katy and her coach and fellow guest, Chad Lasater (who will one day have his own episode as he is a treasure trove of accomplishments). We talk about the logistics, the difficulty of running on a beach, and the dynamics with crewing and dealing with the remote nature of the race. Further yet, this was double the distance Katy has previously ran, so we talk about establishing distance PR's in the process. We also share a few crew stories, as both Chad and Andrew were present for the FKT. Katy's crew also consisted of Kevin Christensen, Regina Massingill, Jaimie (kind of like Cher or Bono), Laura Lundell, and John Kilburn. Join us as we tackle one of the more primitive, remote, and unconventional recaps yet - 65+ miles on nothing but sand! And congratulations on setting the FKT, Katy! It was one hell of a (sandy) adventure. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we talked about a new job posting from the Atlanta Braves--an opening for their on-field sprinter/entertainer, the Freeze! Although lots of folks have fowarded this application to us, we talked about how incredibly unfit for the job that we are! In addition, we checked in on Allison's mindset with only three weeks to the World 50K Championship, we made a few corrections based on listener feedback, and we discussed a recent controversy in the FKT world.

This week on the Free Outside Show I pulled together a best of episode featuring some of the most memorable moments and conversations from the past year. These are the clips that stuck with me long after we hit stop on the recorder.You will hear Warren Doyle talk about the mindset he has carried through more than eighteen thru hikes of the Appalachian Trail. John Kelly talks about training for multi day efforts with a start up and a family. Bryce Brooks and I talk about owning the livestream. Alyssa Clark talks about building resilience and what she learned chasing big goals across multiple disciplines.Allison Mercer brings the questions right after the Appalachian Trail record and some early thoughts on FKT of the year. Katie Gunvalson dives in the success and failure of adventure. And Jeff Browning gives us some chaffing tools.It is a mix of stories, lessons, and moments that show why these conversations matter and why the people behind them keep shaping this community. This episode is a look back at the voices that defined the year and a reminder of why I love making this show.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on the Run organization. She's almost reached her goal! If can donate, please do so here - https://www.gotrwnc.org/solemate/Project-Untamed If you'd like to learn more about the Route and FKT, please visit https://fastestknowntime.com/route/project-untamed-100-nc  If you'd like to connect with Teresa, you can find her on Instagram @TeresaBowser_ I also dive further into metrics and tracking improvements in your training, so stick around after my conversation with Teresa for that! As always, thank you for listening! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

What happens when you stop waiting for permission and start chasing wild, audacious goals? That's exactly what we unpack in this powerhouse episode with Mike Wardian—elite endurance athlete, record-setting runner, and all-around inspiration. From running across the United States to setting a fastest known time (FKT) on the Appalachian Trail for his age group, Mike shares the mindset behind tackling the unimaginable. But this conversation goes beyond races and records. Mike opens up about what fuels his drive, how he builds resilience through repetition, and how he balances his career, family, and love for adventure. Whether you're prepping for your first 10K or dreaming of rowing solo across the Atlantic (yep, that's on his calendar too), there's something here for everyone chasing big goals.

Trail running is, perhaps, the worst at using acronyms. UTMB, GTWS, FKT. What does it all mean and how can you get experience some of the best of our sport? Reese and Taylor talk about some of the main trail running series and how you can potential join in on the fun. Guest: Taylor Stack is a rookie professional trail runner for Brooks. While this is his first year as a pro, he has had performances that put him in the most elite conversations within our sport. Taylor and Taylor chat about his running background and how he quickly rose to the top in the Golden Trail Series.

消防士として働きつつ、国内外の山岳レースやトレイルランニングレースで輝かしい成績を残してきた土井陵さん。30歳でランニングを始めた土井さんは、緻密な計画で常識を打ち破る現在のスタイルをどのように確立してきたのか。これまでのレース戦績を軸に、FKTなどのチャレンジや自ら主催するレースを通してのコミュニティ作りについてもお話を伺います。

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT's on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to.And recently, he just accomplished the FKT for the self-supported crossing of the Appalachian Trail and beat the previous record by 4 hours.In this episode, Jeff shares:How to handle life after accomplishing a massive goal (and combat post-goal blues)How to train for extremely long efforts, such as a long FKTHow self-awareness can help you live the life you want toTips to problem solve in the middle of ultras when things go wrongCrazy stories from the FKT attempt (such as seeing two left shoes in a drop bag And much more!Jeff is also the podcast host of The Free Outside Podcast, an author, ultrarunning coach, filmmaker, and one of the most prominent voices in ultrarunning. Check out his content if you're looking for more inspiration.Huge thank you to Jeff for coming on the show!SHOW LINKS:Jeff's links to his podcast, content, and offerings: https://linktr.ee/thefreeoutsideJeff's website: https://www.freeoutside.com/Jeff's Instagram: https://www.instagram.com/thefreeoutside/Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

One month after setting the Appalachian Trail self-supported FKT, I'm in a strange place—floating between accomplishment and uncertainty. This episode isn't about miles or records; it's about what happens after.I talk openly about trying to find purpose once the goal is over—navigating sponsorships, self-worth, and the emotional fallout of chasing something so all-consuming. The trail stripped everything away, forcing me to feel emotions raw and real—anger, joy, sadness, pride—and now I'm learning how to carry those lessons into real life.It's honest, messy, and probably a little too relatable. If you've ever finished something big and thought, now what?, this episode is for you.Chapters00:00 Navigating Post-Trail Uncertainty02:58 Emotional Processing on the Trail05:51 The Importance of Internal Validation09:09 Carrying Forward Emotional Lessons12:02 Finding Direction Amidst ChaosSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Finn Melanson is an accomplished ultramarathon runner and host of the Singletrack podcast and media company. In September, Finn went out to the woods of northern Maine and set a new unsupported FKT on the Hundred Mile Wilderness in 28 hours 43 minutes. Finn, Xander, and I talk all about his effort in this episode and more! Find Finn on Strava and on social media platforms by looking up Singletrack.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy's breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women's times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They cover the build that worked—years of steady mileage, a late-block FKT, marathon-style long runs—and the mid-race problem solving that saved the day when cramps and hot spots hit. Expect actionable takeaways on pacing loop two, fueling through stomach swings, gear that helped (Agravic Speed Ultra, Omius visor, pockets that carry a full loop), and pro crew tips like booking a tent at jeadquarters. Bonus: a hilarious mid-race cameo with Erin Clark and a shirtless Adam Peterman, plus big gratitude for the Javelina community and livestream that kept the vibes high.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a seasoned ultra-runner and adventurer. Fresh off his Appalachian Trail self-supported FKT, Jeff shares his experiences of pushing beyond limits, the mental and physical challenges of long-distance trails, and the unique blend of intrinsic and extrinsic motivations that drive him. From the intricacies of planning resupplies to the emotional highs and lows of ultra-running, this episode offers a raw and insightful look into the world of endurance sports. Plus, hear about Jeff's inspiring fundraising efforts for the Trevor Project and his memorable proposal at the trail's end. Whether you're a seasoned runner or new to the sport, Jeff's story is sure to inspire and captivate.

After 45 days of hiking, hobbling, and setting a new Appalachian Trail self-supported record, I'm back—barely running, barely sleeping, and somehow still full of opinions. In this episode of the Free Outside Show, I break down the Chicago Marathon broadcast (and the glorious chaos of local news), talk about rebuilding a body that forgot what running is, and share the weird post-FKT side effects—from Christmas toes to an over-eager bladder.I cover what it means to start over, why my calves hate me, and how patience might just be the secret to my next comeback. Plus, a few updates: future FKTs, Javelina Jundrid plans, and why the Janji kit I wore for 2,200 miles is headed for shrine status.Chapters00:00 Introduction to the Chicago Marathon05:52 Post-Marathon Reflections and Body Changes11:40 Future Plans and Rebuilding PhaseSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!Jake is a husband and father based out of California and is rarely seen without a smile on his face. Running now for well over a decade, Jake has crush races from the track to the high mountains, all while working 60 hours a week at his W2. He owns the FKT on the Joshua Tree Traverse and found himself on the podiums of ultra marathons all over the country. In this episode we talk about his most recent finish of the brand new Mammoth 200 and how a DNF at Cocadona last year made him decide to take on this race solo with no pacers. Jake is one of the most down to earth guys in this space and it was incredible to get to pick his brain. I hope you enjoy this episode with Jake Jackson

This week on the Like a Bigfoot Podcast we are back with Hannah Otto to chat about her recent accomplishments as an elite pro mountain biker!! Hannah shares stories from her FKT on the White Rim Trail and her incredible film "Chasing the Triple Crown". Then we talk about her recent experience racing the World Championship XCM in Switzerland along the mindset she has worked on to compete at such a high level. This episode is incredible and will inspire you to get out and chase after your own goals at your highest level!! Enjoy!! MORE FROM HANNAH: "Chasing the Triple Crown" Film from Competitive Cyclist: https://www.youtube.com/watch?v=vohBABimUoU&t=781s Instagram: https://www.instagram.com/thehannahotto/

Amber Constant is an endurance athlete based out of the White Mountains. She has put down multiple insane efforts this year including a 10-pack of Liberty and Flume in a single effort and the overall FKT for the New Hampshire section of Appalachian Trail. Most recently she became the first known person to complete a "yo-yo" of the White Mountains 100 in a single push. In this episode we talk about all three of these efforts and more! Find Amber on Strava and on Instagram @constant0413Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Sam and Adrian connect for Episode 39 of the Duffel Shuffle Podcast to discuss the fall season in the Himalaya and, in particular, two athletes with specific objectives on Everest. With a break in guests for the show, Sam and Adrian used this week's episode to catch up on a few items.- Adrian is tuning in while attending the Black Diamond Athlete Summit, so we took the opportunity to learn more. Athlete Summit's are a popular event among brands, but there's not much info about them for the average consumer, so we use this opportunity to deep dive and learn more. - With the Autumn season on Everest wrapping up, Sam and Adrian discuss the two special projects that took place this season; Tyler Andrews was unfortunately unsuccessful in two attempts to set the FKT on Everest while Andrzej Bargeil successfully submitted and skied off Everest, without supplemental oxygen, in his third attempt. - Despite a tricky season with short weather window's other fall 8,000ers in the Himalaya, many commercial operators had success on Manaslu, with fewer successful on Cho Oyu due to fewer climbers for political reasons. Upcoming, we'll be launching a 7 episode series to deep-dive into all aspects of each of the seven summits. We'll be following the format of Episode 36 “K2: The Savage Mountain” and unpacking all the important information about the tallest peaks on every continent. Stay tuned!Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Send us a textA fall storm, ankle‑deep snow, and a west wind tearing across the Sawatch set the stage—then David Hedges took the Nolans 14 record back by roughly ten minutes. We unpack how it happened, from the early confidence on Antero to a near-collapse between Harvard and Oxford, a frozen night saved by borrowed layers and hot gels, and a final, ruthless push off Massive that flipped the math with miles to spare. The story isn't just splits; it's style, stewardship, and what local fluency really looks like when the terrain turns feral.We dig into route decisions like choosing the Columbia–Harvard traverse when conditions allow, why Princeton is the true make‑or‑break, and how Pine Creek's flooded willows taxed time and patience. David contrasts a lean, self‑navigated approach with a big‑budget model, raising thoughtful questions about GPX dependency, pacers, and what FKTs are rewarding now. He also walks through working directly with the Leadville district ranger during the La Plata closure—a quiet example of respecting the place you move through fast.Looking ahead, David shares a sharp slate of objectives that fit his engine: the Tonto Trail, the La Sal Traverse, and SCAR in the Smokies. Then comes the bold target—Aconcagua's standard route FKT—where altitude physiology, long uphill intervals, and precise downhill pacing become the whole game. If you love FKTs, mountain strategy, and honest talk about what it takes to move fast when conditions say no, this one's a feast.If this conversation resonated, follow David on Instagram at D_hedges_, share the episode with a friend who geeks out on routes and style, and leave a quick review so more mountain nerds can find the show. Got thoughts on purity vs pace on Nolans? Drop us a note and join the debate.Follow David on IG - @dhedges_Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Fresh off my self-supported AT record, I sit down with 2013 AT self-supported FKT holder Matt Kirk to talk about the weird gravity of post-trail depression, the long arc of the record from Ward Leonard to Stringbean to Tara, and where the line is with tech, tracking, and “help” on a self-supported effort. We dig into calories gone wrong (why 3,500/day failed), Shenandoah as a quiet crux, trail magic ethics, and why simplicity might be the best rule we have left. Matt shares the origin story of SCAR, naming it, and—plot twist—how he met his wife on the AT. I share some nuts and bolts from my run (18 mail drops, ~12 power banks, and way too much battery anxiety), and we both argue for screen-free campfire vibes and keeping the culture alive while the times keep dropping.If you're into FKTs, thru-hiking history, or just need a blueprint for surviving the “now what?” after a big goal, this one's for you.Check out Matt Kirk online:His Blog: https://matthewkirk.blogspot.com/His Youtube: https://www.youtube.com/channel/UCXrGFci8u_goKfnP8PqkaLADonate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Chapters00:00 Post-Hike Transition and Emotional Challenges02:40 Caloric Miscalculations and Preparation for FKT05:31 Evolution of FKT Records and Technological Advances08:21 The Impact of Previous Record Holders10:48 Guidelines for Self-Supported Hiking13:28 Documenting the Journey: Technology and Tracking16:21 The Balance of Simplicity and Validation in Records19:02 Reflections on the Future of FKT Attempts27:13 Navigating Resupply Challenges32:58 Mental Strategies for Endurance37:13 The Importance of Reflection41:06 Journey into Ultrarunning and FKTs51:09 The Cost of Technology in Hiking54:15 Navigating Technology and Safety on the Trail56:42 The Impact of Technology on Hiking Culture01:00:18 The Balance of Trail Magic and Self-Sufficiency01:05:01 Personal Stories: Meeting on the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 210 of the Sounds like a search and rescue podcast. This week we are joined by Marylyn Styles,  Race Director for Aravaipa Running White Mountain Endurance Races. Marylyn is a long time endurance athlete and avid NH Hiker and Trail Runner. Marilyn is going to give us a recap of this summer's White Mountain Endurance race series. Plus Fall is here and the leaves are changing, FKT updates, Self Defense, Recent hikes on King Ravine, Hawthorne Falls, West/East Garfield, Flume Gorge, Wildcat D, The Adirondacks, some white mountain history, notable hikes, rescues, dad jokes and more, JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE About Tay's Summit Challenge Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge About Marilyn and Aravaipa White Mountain Endurance Podcast  Aravaipa Running  White Mountain Endurance Races    Topics Time Changes and Self Defense  New Appalachian Trail FKT  New SAR Tech - mobile cell tech Early Foliage  Defining Prominence of a mountain  NH Fire Ban  NH History - 1900 Fatality of William Curtis and Allen Ormsbee Trailrunner Talk Music Minute - Them Crooked Vulture  Recent Hikes, King Ravine, Bushwhack to Hawthorne Falls and Garfield, Flume Gorge, Wildcat D and Dix Range in ADKs Notable Hikes  Guest of the week - Welcome Maylyn Styles, Race Director for Aravaipa Running & White Mountain Endurance Race Series Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE New study adds weight to the movement to stop the biannual time change. Being too skinny might kill you quicker than being obese Protecting yourself while hiking Jeff Garmire Sets Self-Supported Speed Record on Appalachian Trail Cool new tech LifeSeeker - used in British Columbia It's not just you, leaves are changing earlier than normal this  year in the Northeast Mountain Prominence  Gov. Ayotte bans open outdoor fires for the foreseeable future.   Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

Ten days off the Appalachian Trail and I'm deep in the post-trail fog—so I'm doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren't a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it's “Appalachia,” not “Appa-lay-sha.”If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.Chapters00:00 Post-Trail Reflections and Celebrity Shoutouts02:34 The Popularity of 200-Mile Races05:45 The Appalachian Trail Experience08:22 Report Card on the Appalachian Trail FKT10:57 Nutrition Strategies for Endurance17:35 Mental and Emotional Resilience During the Hike23:00 Personal Reflections and Motivation23:57 Logistics and Gear Choices25:41 Resupply Challenges and Navigation28:17 Environmental Adaptation and Terrain Management30:30 Community Engagement and Storytelling32:21 Self-Assessment and Future Aspirations32:48 Audience Questions and Insights44:41 Closing Thoughts and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Text us your thoughts about this episode or ideas for future episodes!Earlier this month, Jeff Garmire set a new self-supported fastest known time (FKT) on the Appalachian Trail: 45 days, 8 hours, 37 minutes. He shaved more than three hours off Joe McConaughy's 2017 mark—long regarded as one of the most impressive endurance feats in ultrarunning.With that context, I was excited to have Jeff on the podcast to unpack the experience. We cover the essentials—gear, logistics, nutrition, training—but also go deeper. Jeff shares his background and motivations, and we explore the financial and sponsorship side of attempting something that requires stepping away from the rest of your life for nearly seven weeks.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Podcast, Trevor ProjectFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Eight days after setting the Appalachian Trail self-supported FKT, I sit down with my girlfriend, Allison Powell, for the most comprehensive post-mortem yet. We unpack the messy middle: inReach texts that read like hieroglyphics, a resupply box that vanished in Shenandoah, two left shoes (and a toe popping through the right one), a broken pole in New York, rain that no radar would admit, and the late-race sit-and-kick that finally stuck. We talk about the A-T(eam) group thread with John (yes, the Mexico engagement guy), what it's like supporting a record you're not allowed to “help” on, the pre-race spreadsheet rabbit hole, asking strangers for walnuts, hallucinating Slenderman, and touching the Springer sign before pizza and sleep. It's grit, humor, and the playbook for turning “one in a billion” into done. Stay elite, my friends.Follow Allison online: https://www.instagram.com/allisonhpowell/Support the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?Chapters00:00 Introduction to the Appalachian Trail Record02:34 Qualities That Lead to Success05:14 Challenges Faced on the Trail08:23 Mental Strategies and Tools for Endurance11:04 Resupply Challenges and Community Support13:47 Emotional Highs and Lows During the Journey16:59 The Role of Support Systems19:38 Social Media and Public Engagement22:38 Preparation and Planning for the Record25:35 The Final Push to the Finish Line28:31 Reflections on the ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This week, Allison interviewed her friend and brand new *unsupported* FKT-holder for the Appalachian Trail, Jeff Garmire! Jeff's accomplishment was amazing; not only did he do the entire trail in 45 days, 8 hours, and 37 minutes, but he did it without any help at all. This meant that he had to solve any problems that cropped up along the way, whether it was missing a food shipment, or having the wrong shoes, or leaving a bunch of chargers on the side of the trail. Allison and Jeff talked about all of it only a couple of days after Jeff finished, and he had a lot to share about the challenges he faced and how he's feeling now.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by Wesley Tils, known on trail as Megaman. Buckle in because oh boy does Megaman have an origin story. After growing up in the Mormon church, leaving the church to become a pro boxer, quitting boxing to give the church another shot and going on a missionary trip as his trial of faith, and ultimately leaving the church for good during this missionary trip, escaping onto the PCT with several church members essentially chasing him in pursuit, Megaman's path to thru-hiking was not exactly conventional. Since hitting the trails, Megaman hasn't stopped hiking, accumulating more than 15,000 miles across 18 long trails in 9 years. We learn about all his adventures, including hikes of the Maah Daah Hey Trail, River to River Trail, his self-made Mexico to Canada Trail called “the fourth crown route, and a goosebump inducing story about an aggressive encounter with a grizzly bear on the CDT. We wrap up the show with our one-minute elevator pitch to convince aliens that humanity deserves to survive, the triple crown of cable channels, share the news of Tara Dower's latest FKT, and deliver a five-minute one-minute gear review of a new free-standing tent from Hyperlite Mountain Gear. Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Wesley “Megaman” Tils Wesley's Instagram Wesley's Youtube Time stamps & Questions 00:05:35 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:07:30 - Introducing Megaman 00:08:20 - Tell us about your religious upbringing 00:11:30 - Do you ever experience anger while boxing? 00:12:40 - Why did you decide to leave the church? 00:15:25 - How did people react when you left the church? 00:18:02 - What was your mission like? 00:26:00 - How did your family feel about your decision? 00:27:30 - What did your kit look like for your first 200 miles on the PCT? 00:28:29 - How did you go from the PCT to the AT? 00:32:40 - What's your relationship with spirituality and religion now? 00:35:25 - What's your trail name origin story? 00:36:45 - Discussion about Megaman's time on the trail 00:38:30 - When did you know you'd keep thru-hiking? 00:40:20 - How was hiking through the Sierra in a high snow year? 00:45:00 - How was the CDT in 2018? 00:52:20 - Do you remember feeling an adrenaline rush? 00:54:35 - Tell us about the Black Hills/Great Plains Route 00:56:25 - You did the Triple O? 00:57:50 - Tell us about the Maah Daah Hey Trail 01:00:30 - Tell us about the evolution of your gear 01:02:45 - Tell us about your Fourth Crown Route 01:06:00 - What was the most difficult part of the route for you? 01:10:50 - What is the whole route like? 01:17:20 - Is it jarring to come back to society after the Fourth Crown Route? 01:18:10 - What's the coolest thing you've found as an archeologist? 01:20:21 - How do you make your hikes work financially? 01:23:00 - What is the River to River Trail like? 01:24:15 - Tell us about the Ruby Crest Trail 01:25:15 - Tell us about the Mojave-Sonoran Trail 01:26:00 - How was the Hayduke? 01:27:35 - How do you recommend thru-hiking cheaply? 01:29:28 - Trail Superlatives 01:32:20 - What's your hiking plan for 2026? 01:35:05 - What's your plan to document your hike? 01:37:30 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Tara Dower Smashes Overall Fastest Known Time on the Long Trail by Katie Jackson QOTD:  Aliens give you 60 seconds to convince them humanity deserves to be saved and you can only show them two items - what would they be? Triple Crown of cable channels One-Minute Gear Reviews Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers in under five days. We dive into his adventures in ultramarathons, backcountry skiing, and community building in Jackson, NH, including the White Mountain 100, Bubba's Backyard Ultra, and guiding Scott Jurek through the toughest terrain in the East. As our conversation with Andrew unfolds, what emerges isn't just a tale of mountains or miles, but a love story-of place, of lifestyle, of belonging. It's about finding connection, losing it, and carrying that emptiness until the trail brings you back to what makes you whole. White Mountain Ski Company Video of Andrew's Ski Presi Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women's FKT on the iconic Grand Teton, she's now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world's best next weekend.

Scott Benerofe is a backpacker and ultra-runner based out of Vermont. Scott has some pretty insane efforts to his name, including a winter Appalachian Trail thru-hike (see episode #20) and a single push link-up of the Pemi Loop, Presi Traverse, and Mahoosuc Traverse (see episode #74). In early August, Scott went out and took over 14 hours off of the unsupported FKT for the Adirondack 46 High Peaks. It is a gnarly challenge that pushed Scott 190+ miles with 70,000 feet of vertical. It is also the #10 ranked Northeast Region Notable Routes for FKTs. Xander and Will talk with Scott all about his effort in this episode. Find Scott on Strava.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

This week, we discussed a few different things happening in the endurance sporting world, and as usual, we offered our takes on them. We started by talking about the men's and women's marathons at the World Championship, both of which ended in sprint finishes! We went on to discuss the unfortunate recent doping positive of UTMB OCC winner Joyline Chepngeno, considering why and how it may have happened in light of what we have learned about doping culture in Kenya. We talked a bit about Kilan Jornet's latest adventure--a massive undertaking in which he's climbing all 67 14,000-foot peaks in the United States and cycling between them. And finally, we talked about Jeff Garmire's experience on the Appalachian Trail, where he is on the verge of setting a new FKT for a self-supported traverse.

Choose the Hard Way creator Andrew Vontz (@hardwaypod) in conversation with pro cyclist Payson McElveen (@paysonmcelveen), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel.  In a sport filled with mustaches, Payson McElveen has the most famous mustache.  Payson's palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports. His adventure films are hugely popular and cover his own go-fast exploits including a White Rim FKT and an FKT for crossing Iceland under human power, not the power of lightning-bolt throwing deities. But the hardest ride is the one you don't see. There are hundreds of hours of Payson McElveen content out there and for an adventurer like Payson it seemed appropriate and more fun to go into new territory in this conversation. It was a fun one and I'm excited to share it with you.  You can find his podcast With Pace everywhere you listen and get more Payson at www.withpace.cc and @paysonmcelveen on Instagram and YouTube. -------- Whether you've been listening since 2018 or are new here, the number one thing you can do to support this project is to become a paid subscriber to the Choose the Hard Way substack, alwaysthehardway.substack.com or just search for Choose the Hard Way in the Substack app.  -------- The media landscape has changed and long-form podcasts are a mission-critical channel for anyone who wants to connect with their target audience and build influence. Former Strava executive / journalist / startup founder / podcaster Andrew Vontz started One Real Voice to coach senior leaders to meet the moment and be great podcast guests or hosts.  If you have a podcast or are starting one, I also provide strategic guidance to help you create a road map that works today and over time. Set yourself up to win from the beginning and keep on winning with every episode.  -------- When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. -------- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  -------- This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com.

Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and innovation, helping bring shoes testing at the peak of performance efficiency to market. Todd: IG: @toddfalker | Linkedin Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Text us your thoughts about this episode or ideas for future episodes!Hillary Gerardi joins us in our Chamonix studio during UTMB week for a wide-ranging conversation. We talk about her skyrunning career, setting a FKT on Mont Blanc, the modern history of the Chamonix valley, differences between French and American culture, and the risks, uncertainties, and small windows of opportunity that define some of her most memorable mountain projects.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Hillary on Instagram, StravaFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show