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THE MURDER OF TEACHER BIAN Colleague Tanya Branigan. The discussion turns to "Red August" 1966 and the murder of vice-principal Bian Zhongyun by her students. Her husband, Wang Jingyao, secretly preserved photographs of her body and her bloodied clothes as a shrine and evidence of the brutality. Branigan discusses Yu Xiangzhen, a former Red Guard who blogged about her regrets until political pressure silenced her. The segment also covers Song Binbin, the elite student who famously placed an armband on Mao; her later apology for her role in the school violence was controversial, with many feeling it failed to fully reckon with her responsibility. TANYA BRANIGAN NUMBER 21905 GUANGZHOU QING DYNASTY
THE COMPOSER WHO SURVIVED Colleague Tanya Branigan. This segment focuses on Wang Xilin, a composer and former zealous party member whose career was destroyed during the Cultural Revolution. Despite his devotion, he was persecuted, subjected to brutal "struggle sessions," and driven to the brink of suicide. His music went unperformed for 37 years. Branigan describes Wang's intense anger when discussing the era, noting that even his family struggles to understand his trauma. Wang later visited Auschwitz, drawing parallels between the Holocaust and the suffering he and others endured, suggesting that for survivors, the past is never truly gone. TANYA BRANIGAN NUMBER 41905 SHANGHAI NANJING ROAD
China's Wang Yi kicked off a four-nation, week-long Africa tour this week, marking a signature tradition for Beijing: making the continent the foreign minister's first overseas trip of the new year. Wang visited Ethiopia and will also travel to Somalia, Tanzania, and Lesotho in southern Africa. Ovigwe Eguegu, a Nigeria-based policy analyst for Development Reimagined, joins Eric & Cobus to discuss why these four countries made the itinerary, and what Beijing may be signaling geopolitically and economically.
In this powerful conversation, Kanika sits down with Rei Wang and Anita Hossain Choudhry, founders of The Grand, the global community helping ambitious women navigate transitions with clarity, confidence, and support. They break down motherhood identity shifts, career pivots, fundraising, co-leadership, and the practical tools every woman needs to design her next chapter. If you're craving purpose, community, or a roadmap for your future — this episode will light the way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks for tuning in. Renew Church OC is a church for imperfect people only. Come visit us at: 1 Civic Center Cir Brea, CA 92821 Renew Has 2 Main Service Times: 9AM and 10:45AM 9AM: Children, Youth and Main Service 10:45: Main Service, Sunday School and Childcare For more information: www.renewchurchoc.com For tax deductible giving to Renew: Www.renewchurchoc.com/give For more resources: Roy Kim developed a video series to help Sexual Addiction Sobriety Groups. www.newlegacycounseling.com/self-guided…iety-group/ Roy and I host a 3 part series on Sexual Addiction in our podcast. Here is the first one; I would love to have you listen and give us some feedback. podcasts.apple.com/us/podcast/the-…i=1000610037470 Pastor Wilson and Roy Kim MFT podcast podcasts.apple.com/us/podcast/the-…i=1000578749653 Pastor Wilson and Nina's children's books series and adulting journal www.calledtobeproject.com
One of the sure-thing top stories of 2026 will be GLP1s, but will we see more studies and even approval for treating type 1 with these medications? We're talking about Ozempic, Mounjaro and the next versions like Retatrutide - that are just around the corner. I'm talking to Dr. Cecelia Lo Wong, a diabetologist at the University of Colorado whose been on the front lines of this conversation for years, including serving on FDA advisory committees. This is a wide ranging interview - we also talk about the growing needs of older adults with type 1 diabetes, how kidney and cardiovascular risk guidelines are evolving, and why managing diabetes in the hospital can still be such a challenge. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. This week's Community Commercial is from Lisa Katzenburg, the author of "It Belongs to the World," a children's book version of the story of Frederick Banting and the discovery of insulin. Learn more about this book here Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life All about Dexcom All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com
It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we're revisiting a fan-favorite conversation from the archives with Chris Wang, CEO and co-founder of Shimmer. Even though this originally aired at the start of 2025, the strategies Chris shares are more relevant than ever. We dive deep into: Process-oriented goal setting (focusing on the "how" rather than just the "what"). The power of community in maintaining momentum. Living in alignment with your core values to avoid "productivity for productivity's sake." Chris brings a wealth of actionable advice to the table. Whether you're currently looking into ADHD coaching or you're just trying to figure out how to make your plans stick for the rest of 2026, this episode is packed with gems. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/207 This Episode's Top Tips Work on setting process-oriented goals where your focus is on the actions you can control, like "exercise 3 times a week," rather than outcome-based goals like "lose 10 pounds." Make sure you are specific and write your to-do lists with clear, actionable steps to avoid overwhelm and decision paralysis. You want to know exactly what your next step is when looking at your to-do list. Leverage your support systems. You can use community and coaching to provide accountability, remove roadblocks, and refine your systems. Remember there is no gold star for toughing it out by yourself and it's okay to get help.
Old episode — XingXing Wang on Unitree Robotics | 宇树科技 by Marwa ElDiwiny
On this episode I had the pleasure to speak with Master Dennis Wang. Master Dennis Wang is a devoted lifetime practitioner of Chinese Martial Arts and Qi Gong. His expertise and skills span decades of dedicated practice. In 2003, Master Dennis discovered Han Yang Ru Yi and became captivated by its rich history and healing power. In 2010, Master Dennis was inducted as the first indoor disciple of Grandmaster Shao Xing Xuen. Since then, he has devoted his life to spreading the practice of Han Yang Ru Yi Gong. His extensive experience and unique perspective are invaluable to students seeking to deepen their knowledge and practice of this ancient art.To discover more about Dennis Wang please visit: https://yanshougong.orgor https://themartialman.com/courses/han-yang-ru-yi-qi-gong/Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation on our online learning platform at Somatic Primer on Patreon.As always thank you for listening and enjoy the episode!Support the show
Johns Hopkins University、Neuroscience PhD Candidateの末岡陽太朗さんゲスト回。今年出た1つ目のPhDメイン仕事、theta precession、JHUやMITでの学生生活、など。 (2025/12/14 収録)Show Notes (番組HP):末岡陽太朗さん今回出版されたPhD1つ目の仕事: Sueoka et al., 2025Jim KnierimNoah Cowan最初のドーム論文: Jayakumar et al., 2019O'Keefe and Recce, 1993Phase coding(位相コーディング)theta precessionがsequenceの源になってるんじゃないかとSkaggsが1996年に予測した: Skaggs et al., 1996Sequenceを実際に証明: Foster and Wilson, 2007; Johnson and Redish, 2007Skaggsの話をした雑談回: #101前半と後半が2つのガウシアンになっている: Yamaguchi et al., 2002 Mike Hasselmoが2002に提唱したモデル: Hasselmo et al., 2002「Phase preferenceを見ると大体前半半分にでかいピークがある。後半の残り180度~」: ここでいう前半はplace fieldの前半に対応するとされているtheta phase (late phase)であることに注意。「後半」はplace fieldの後半(thetaのearly phase)を指している。(末)(place fieldでいう後半に)発火しているときは、'pro'cessionになっている: Wang et al. 2020Grid cellのtheta precession: Haftig et al. 2008Dragoi and Buzsáki 2006Giocomo labの論文: Campbell et al. 2018Schmidt, Diba, et al. 2009Circular linear regressionのメソッド論文: Kempter et al. 2012Chu et al. 2024 Jensen and Lisman, 1996SawtellラボEigenmaniaMossラボモナコ論文: Monaco et al. 2014昔のネイチャーでうちの猫の爪かなんかの...: 猫の歯でした笑(藤)Vivek JayaramanRachel Wilson安田先生生物学オリンピック(金メダル!)AFS哲学オリンピックBertrand RussellMichale FeeEmery BrownMatt WilsonDragonForce のギタリストは香港系の方だったんですね…。結局、自分も他文化への理解が浅いことを改めて反省…。(藤)FedorenkoラボJeremiah CohenKishore KuchibhotlaICの論文Noam ChomskyNatural NeuroscienceArseny Finkelsteinの最近出た論文: Finkelstein et al. 2025Burgalossi labの最近出た論文: Blanco-Hernández et al. 2024XPLANE (海外大学院留学支援コミュニティ)Editorial Notes:普段会ってもしょうもない話しかしない友人から、たくさん研究の話を聞けてとても楽しかったです。よーたろーの深い知見と説明力のおかげで素晴らしいTheta precessionの音声教科書が出来上がったと思います。(藤)今まで一視聴者として拝聴していたNeuroRadioでお話させていただけてとても光栄です!ちなみにDomeは部屋一つ分ほどの大きさがあり建設するのも大変で、Domeを作ってるうちに自然と筋肉がつきます笑 (末岡)一視聴者として拝聴しました。大変いいプログラムだなと思います(萩)これから空港とかで動く歩道の上を歩く度にこの論文の話を思い出しそうです (脇)
Send us a textFree link to the movie SIGHT: sight.drmingwang.com)Join Dr. Ming Wang as he explores the pressing issues of division and polarization in our world at the dawn of 2026. In this episode, Dr. Wang shares his insights on overcoming barriers and finding common ground across political, racial, and ethnic divides. Discover how his pioneering work in eye surgery and his dedication to helping blind orphaned children exemplify the power of collaboration and empathy. Tune in to learn how we can all contribute to a more united and understanding world.===Dr. Ming Wang is a Harvard & MIT graduate (MD) and is one of the fewlaser eye surgeons in the world today who holds a doctorate degree inlaser physics. The film “Sight”, distributed by Angel Studios, is based onDr. Wang's autobiography “From Darkness to Sight”, co-starring GregKinnear. As a teenager, Ming fought poverty and hardship in China and came toAmerica with only $50 and earned two doctorate degrees, one in laserphysics and one in medicine, and graduated with the highest honorsfrom Harvard Medical School and MIT.Amniotic membrane contact lens, which Dr. Wang invented and forwhich he donated his patents to the world, has been used by tens ofthousands of eye doctors in nearly every nation and millions of patientshave been helped. Wang Foundation for Sight Restoration has helped patients from over===The film “Sight” (FREE link: sight.drmingwang.com) tells the story of our center's invention of the amniotic membrane contact lens, which has transformed the world and helped restore eyesight in millions.===Ming Wang, MD, PhD Harvard & MIT (MD, magna cum laude); University of Maryland (PhD, laser physics)Founder, Wang Foundation for Sight RestorationCo-founder, Common Ground Network; Co-founder, Tennessee Immigrant and Minority Business GroupDirector, Wang Vision Institute, drwang@wangvisioninstitute.com, www.drmingwang.comSupport the show
Strap in and grab your NG tubes, because the EGS team in TIGER Country is taking you on a fast, forceful, and evidence-packed ride through 15 years of global SBO literature. From the OG 2011 Zielinski model to the latest 2025 predictive tools sweeping across Europe and North America, we're breaking down what matters when the bowel stops behaving and the clock starts ticking. Join Dr. Rushabh Dev and the Acute Care Surgery crew at the University of Missouri as they tackle the most common EGS consult in America with humor, data, and real-world pearls. Get ready for CT red flags, strangulation scores, Gastrografin truths, and the eternal battle between “operate early” vs. “wait it out.” Whether you're a med student trying to decode your first CT or a seasoned attending debating the next Gastrografin challenge, this episode delivers the insights you need to Dominate the Day. Participants: Dr. Rushabh Dev FACS (Moderator, Surgical Attending) – Assistant Professor of Surgery, Associate PD ACS & SCCM Fellowship, SICU Medical Director, Lieutenant Commander United States Navy Reserve Dr. Raymond Okeke; Acute Care Surgery & SCCM Fellow Dr. Eugene Ismailov, General Surgery Resident; PGY 5 Dr. Brycen Ratcliffe, General Surgery Resident; PGY 4 Dr. Desra Flecher, General Surgery Resident; PGY 3 Objectives: 1. Identify the core clinical and CT predictors of operative need in SBO including mesenteric edema, free fluid, closed-loop obstruction, lack of enhancement, and feces sign absence — and understand how these features have remained consistent across 15 years of research. 2. Compare major international SBO predictive models (Zielinski, Geneva Severity Score, STRISK, and NOFA) and describe how they inform real-time decision-making in North American acute care surgery. 3. Apply evidence-based algorithms, including the 2025 JTACS EGS pathway to structure SBO evaluation, integrate Water-Soluble Contrast studies, and avoid delayed surgery in high-risk patients. 4. Evaluate the long-term impact of operative vs. non-operative management with emphasis on recurrence risk, timing between episodes, and how to incorporate recurrence data into patient counseling. 5. Synthesize 15 years of evolving SBO literature into practical bedside strategies by balancing red-flag findings, risk-model guidance, and individualized clinical judgment to optimize outcomes. STRISK and NOFA Calculator: Prediction Models | Clinical Abdominal Surgery Helsinki References 1. Geneva Clinical Severity Score Wassmer, C. H., Guber, J., Zeindler, J., Meier, R. P. H., Ouaïssi, M., Ris, F., Morel, P., Didier, C., & Gkikas, I. (2023). A new clinical severity score for the management of adhesive small bowel obstruction: A cohort study. International Journal of Surgery, 109, 262–270. https://pubmed.ncbi.nlm.nih.gov/37026805/ 2. STRISK & NOFA Predictive Models Räty, S., Rinta-Kilpinen, E., Eklund, M., Turunen, N., Koskinen, I., Rasilainen, S., Korhonen, T., & Paajanen, H. (2025). Development and external validation of prediction risk models for strangulation or non-operative treatment failure in small bowel obstruction: A multicenter prospective study. Surgery, 178(1), 45–56. Prediction Models | Clinical Abdominal Surgery Helsinki 3. JTACS EGS Algorithm – Evidence-Based, Cost-Effective Management Livingston, D. H., Wolfson, D., Cogbill, T. H., Rice, T. W., Patel, N., et al. (2025). Evidence-based, cost-effective management of small bowel obstruction: An Emergency General Surgery Algorithms Work Group project. Journal of Trauma and Acute Care Surgery, 98(4), 512–528. https://pubmed.ncbi.nlm.nih.gov/40842046/ 4. Tennessee Recurrence Study (Operative vs Non-Operative Management) Medvecz, A. J., Dennis, B. M., Wang, L., Countouris, M. E., Croce, M. A., Sharpe, J. P., Ivanova, A., & Miller, R. S. (2020). Impact of operative management on recurrence of adhesive small bowel obstruction: A longitudinal analysis of a statewide database. Journal of the American College of Surgeons, 230(4), 544–551.e1. https://pubmed.ncbi.nlm.nih.gov/31954815/ 5. Early Predictive SBO Work – Zielinski (2010–2011) Zielinski, M. D., Eiken, P. W., Bannon, M. P., Heller, S. F., Lohse, C. M., & Huebner, M. (2010). Small bowel obstruction—Who needs an operation? A multivariate prediction model. World Journal of Surgery, 34(5), 910–919. https://pubmed.ncbi.nlm.nih.gov/20217412/ 6. Zielinski, M. D., Haddad, N. N., Cullinane, D. C., Eiken, P. W., & Huebner, M. (2011). Prospective, observational validation of a multivariate small bowel obstruction model to predict the need for operative intervention. Journal of the American College of Surgeons, 212(6), 1068–1076. https://pubmed.ncbi.nlm.nih.gov/21458305/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
Eagerly awaiting the upcoming New Year's Day holiday, Wang Xiaohui, 32, has planned a trip to Harbin — a traditional winter tourism destination and the capital of Heilongjiang province — for the three-day break starting on Jan 1. Wang will ring in the New Year amid the city's dreamlike snowy vistas.32岁的王晓慧正满怀期待地迎接即将到来的元旦假期,她计划在1月1日开始的三天假期里前往哈尔滨——这一传统的冬季旅游目的地,也是黑龙江省省会。她将在这座城市如梦似幻的雪景中迎接新年的到来。"I used to spend New Year's Eve in Beijing with my family, eating dumplings, but this year I'll spend it with three friends," she said.她说:“以前我都是和家人在北京一起过除夕、吃饺子,但今年我会和三位朋友一起度过。”She had planned to see in the New Year at Harbin Ice and Snow World, one of China's top snow-themed parks, but was unable to get tickets.她原本计划在中国顶级冰雪主题乐园之一——哈尔滨冰雪大世界迎接新年,但未能买到门票。Travel agencies have forecast significant growth in both domestic and outbound tourism during the three-day holiday. Within the country, colder regions with abundant snow and regions with milder climates are competing for travelers.多家旅行机构预测,在为期三天的假期中,国内游和出境游均将实现显著增长。在国内市场,冰雪资源丰富的寒冷地区与气候相对温和的地区正共同争夺游客。Qi Chunguang, vice-president of travel portal Tuniu, said, "In the past 10 days, searches for 'New Year' tour products on our platform have doubled compared with the previous 10 days, and searches for 'New Year's Eve countdown' have grown by over 50 percent."旅游网站途牛副总裁齐春光表示:“过去10天,我们平台上‘元旦'旅游产品的搜索量较此前10天翻了一番,‘跨年倒计时'相关搜索量增长超过50%。”Qi noted the soaring popularity of snow destinations like Harbin and predicted that a travel peak in the winter tourism market would occur during the New Year's Day holiday. This is supported by data from Tujia, a domestic homestay booking platform, which reported that Harbin currently leads in holiday bookings.齐春光指出,哈尔滨等冰雪旅游目的地热度持续攀升,并预计元旦假期将迎来冬季旅游市场的出行高峰。国内民宿预订平台途家提供的数据也印证了这一判断,目前哈尔滨在假期预订量中位居前列。"Warmer places like Quanzhou in Fujian province and Libo in Guizhou province are also popular, with searches increasing by three to five times in the past 10 days," he said.他说:“福建泉州、贵州荔波等气候较为温暖的地区同样受到欢迎,过去10天相关搜索量增长了三到五倍。”Li Ailing, from Beijing, has booked a three-day trip to Quanzhou with her husband.来自北京的李爱玲已与丈夫预订了一次为期三天的泉州之行。"Beijing is too cold in winter, so we want to go to a warmer place with beautiful sea views," Li said. "My husband visited Quanzhou last year, and highly recommended it for its delicious food and distinct culture."李爱玲表示:“北京冬天太冷了,所以我们想去一个温暖、还能看到海景的地方。我丈夫去年去过泉州,他非常推荐那里,觉得美食丰富、文化特色鲜明。”Li said that they plan to leave on Dec 31, a day before the holiday period starts, to avoid the traffic rush.李爱玲说,他们计划在12月31日、即假期开始前一天出发,以避开交通高峰。The outbound tourism market is also expected to boom over the holiday. Online travel agency Qunar forecasts its first travel peak on Saturday. Popular destinations include South Korea, Thailand, Singapore and Vietnam, with South Korea seeing the fastest growth in bookings due to lower flight prices.元旦假期期间,出境游市场也有望迎来增长。在线旅游平台去哪儿网预测,其首个出行高峰将出现在周六。热门目的地包括韩国、泰国、新加坡和越南,其中韩国因机票价格较低,预订量增长最快。Qunar noted that some tourists are extending their trips by taking extra paid vacation days to visit more distant destinations such as Egypt and Spain. "New Zealand is also popular among those extending their breaks because it's midsummer there. We've seen flight bookings to New Zealand increase by 1.1 times on our platform," it added.去哪儿网指出,一些游客通过额外请带薪年假,将行程延长,前往埃及、西班牙等较远的目的地。该平台补充称:“新西兰也受到延长假期游客的青睐,因为当地正值盛夏。我们平台上飞往新西兰的机票预订量增长了1.1倍。”snow-themed park/snəʊ θiːmd pɑːk/冰雪主题乐园homestay booking platform/ˈhəʊmsteɪ ˈbʊkɪŋ ˈplætfɔːm/民宿预订平台traffic rush/ˈtræfɪk rʌʃ/交通高峰flight bookings/flaɪt ˈbʊkɪŋz/机票预订量paid vacation days/peɪd vəˈkeɪʃən deɪz/带薪休假
Several travel agencies have reported a significant hike in winter vacation tour bookings after schools and universities across China recently announced their winter holiday schedules. Industry insiders said domestic destinations with milder climates and overseas scenic spots are in intense competition to attract winter holiday travelers.多家旅行社表示,随着全国中小学和高校陆续公布寒假安排,冬季度假游预订量显著攀升。业内人士称,气候温和的国内目的地与海外景点正展开激烈竞争,争夺寒假游客资源。Since late November, primary and high schools nationwide, as well as universities, have been releasing their winter holiday plans, with vacation lengths ranging from 25 days to over 40 days.自11月下旬以来,全国中小学及高校陆续公布寒假安排,假期时长从25天到40多天不等。In Shanghai, for instance, primary and high school students will have 25 days off from Feb 2 to 27. In contrast, winter holiday breaks last 43 days in Heilongjiang province in Northeast China, starting in mid-January, as the region experiences earlier and more severe cold weather.例如,上海的小学生和中学生将从2月2日至27日享受25天的假期。相比之下,中国东北的黑龙江省因寒冷天气来得更早且更为严酷,其寒假从1月中旬开始,长达43天。As students' winter vacations will overlap with the Spring Festival holiday—a traditional Chinese period for family reunions falling in mid-February next year—many families are choosing to travel during the first half of their children's winter breaks to avoid travel peaks and potential price hikes for flights and hotel rooms during the Spring Festival holiday period.由于学生寒假将与春节假期重叠——这个中国传统的团圆时节将于明年二月中旬到来——许多家庭选择在孩子寒假的前半段出行,以避开春节期间的出行高峰和机票酒店可能上涨的价格。"I plan to take my son on a week-long winter tour in late January using my paid leave, although we haven't finalized the dates yet," said Wang Li, 39, who works in Beijing." We have two final choices—Hainan in South China and Kunming in Southwest China—both of which enjoy milder climates in winter."39岁的北京上班族王莉(音译)表示:“我计划在一月底用带薪休假带儿子进行为期一周的冬游,不过具体日期尚未敲定。我们有两个最终选择——中国南部的海南和西南部的昆明,这两个地方冬季气候都比较温和。”Wang said she previously sent her son to winter holiday tutoring classes, such as ice hockey and tennis, and scheduled family trips during the Spring Festival holiday. "Those plans cost much more because accommodation and flight prices skyrocketed during Spring Festival. This winter holiday, I want to move the family trip to earlier," she said.王莉(音译)表示表示,她此前曾让儿子参加寒假补习班,比如冰球和网球课程,并在春节假期安排了家庭旅行。她说:“这些计划花费更高,因为春节期间住宿和机票价格飞涨。这个寒假,我想把家庭旅行提前安排。”Wang is not alone. Travel portal Qunar said tour bookings from mid-January—when most students begin their winter school breaks—to the period before the Spring Festival holiday have seen significant growth since late November.王莉(音译)并非个例。旅游门户网站去哪儿网表示,自1月下旬(多数学生开始寒假)至春节假期前的旅游预订量,自11月下旬以来呈现显著增长。Qunar also reported a notable increase in flight ticket bookings for children during that period. Bookings for infants and children aged up to 12 rose by 60.7 percent year-on-year. Domestically, warmer destinations including Zhuhai in Guangdong province, Sanya in Hainan, and Xishuangbanna in Yunnan province have all seen a surge in tourism bookings, the platform said.去哪儿旅游网数据显示,同期儿童机票预订量显著增长,0至12岁婴幼儿及儿童机票预订量同比增长60.7%。该平台指出,国内旅游方面,广东珠海、海南三亚、云南西双版纳等温暖目的地均迎来旅游预订高峰。Overseas destinations such as Thailand and Russia are also popular choices for winter holiday travelers. According to Qunar, Thailand is currently the top overseas destination on its platform, with flight ticket bookings from the Chinese mainland to the country increasing 21 percent from mid-January to the eve of the Spring Festival holiday.泰国和俄罗斯等海外目的地也是冬季度假游客的热门选择。据去哪儿旅游网数据显示,泰国目前在其平台上位居海外目的地榜首,1月中旬至春节假期前夕,中国大陆至泰国的机票预订量同比增长21%。Qi Chunguang, vice-president of travel portal Tuniu, noted a boom in overseas winter holiday tours.途牛旅游网副总裁齐春光指出,海外冬季度假游呈现爆发式增长。"Some long-distance tour products to Australia and New Zealand for the winter holiday have already sold out," Qi said. "Tours to Europe, Dubai and Egypt will see a booking rush this month." He added that tour products to overseas island destinations such as the Maldives are also entering their peak reservation season.齐春光表示:“部分澳大利亚和新西兰的冬季长途旅游产品已售罄,本月欧洲、迪拜和埃及的旅游线路将迎来预订高峰。”他补充道,前往马尔代夫等海外岛屿目的地的旅游产品也正进入预订旺季。Zhou Chenjie, 42, who lives in Shanghai, said she has booked a five-day family trip to Thailand starting Feb 4. "It's my daughter's birthday wish," Zhou said. "Traveling before the Spring Festival holiday is a good deal, as flight tickets and hotel rooms are offered at discounted prices."现居上海的42岁周晨洁(音译)表示,她已预订了2月4日起为期五天的泰国家庭游,她说:“这是女儿的生日愿望。春节前出行很划算,机票和酒店都提供折扣价。”
To make sense of the recent resurgence in point-and-shoot cameras, we're returning to French philosopher and cultural theorist Roland Barthes! We begin with a conversation about the major technological shifts that have occurred in photography between 1980 (when Barthes published Camera Lucida) and today. Hannah then leads us in a theory section all about "the Punctum." Together, she and Marcelle parse Barthes' understanding of what makes photography distinct from other mediums and how Time is entangled with our emotional relationship to snapshots captured on camera. If you've never heard of "the Punctum," let this episode be your introduction to one of Barthes' more moving contributions to our theory tool belt!***Happy holidays from the Material Girls team! We'll be back next week with an Hour-Long All-Team Material Concerns episode! To learn more about the show, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca (you can also find transcripts here!).Want to support the podcast and our tiny, hard-working team? Check out all the content we have on our Patreon at Patreon.com/ohwitchplease. Bonus episodes, bloopers, merch, watch-alongs, and more!Need a last minute gift for the holidays? You can gift a Patreon subscription at this link: https://www.patreon.com/ohwitchplease/giftWorks Cited: Barthes, Roland. Camera Lucida: Reflections on Photography. Trans. by Richard Howard. New York: Hill and Wang, 1981. Cooke, Alex. “The Rise and Fall of the Point-and-Shoot Camera.” FStoppers 6 November 2025. https://fstoppers.com/historical/rise-and-fall-point-and-shoot-camera-715387. McLennan, Tara. “Hashtag ‘Sunset': Smartphone Photography and the Punctum of Time.” The International Journal of the Image 7.1 (2016): 33-43. https://doi.org/10.18848/2154-8560/CGP/v07i01/33-43 Murashima, Claire. “Why Gen Z loves the digital compact cameras that millennials used to covet.” NPR 10 December 2024. https://www.npr.org/2024/12/09/nx-s1-5209770/gen-z-digital-compact-cameras-millennials-trendy. Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Yining Wang is Executive Partner at Sincere Alignment Group and advisor to global founders and executives across Asia and Europe. Bridging Eastern spirituality and Western business strategy. Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III. Are you an Entrepreneur, Founder, Business Leader? Committed to reaching the Top 1% of Performers and have revenue $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it (3) Get actionable steps to scale bigger faster and find out if an Ultra-Performer Program with JV is right for you. Schedule Your Breakthough Session Now Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%. Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Access Conscious Millionaire Show Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.
Yining Wang is Executive Partner at Sincere Alignment Group and advisor to global founders and executives across Asia and Europe. Bridging Eastern spirituality and Western business strategy. Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III. Are you an Entrepreneur, Founder, Business Leader? Committed to reaching the Top 1% of Performers and have revenue $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it (3) Get actionable steps to scale bigger faster and find out if an Ultra-Performer Program with JV is right for you. Schedule Your Breakthough Session Now Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%. Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Access Conscious Millionaire Show Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.
To make sense of the recent resurgence in point-and-shoot cameras, we're returning to French philosopher and cultural theorist Roland Barthes! We begin with a conversation about the major technological shifts that have occurred in photography between 1980 (when Barthes published Camera Lucida) and today. Hannah then leads us in a theory section all about "the Punctum." Together, she and Marcelle parse Barthes' understanding of what makes photography distinct from other mediums and how Time is entangled with our emotional relationship to snapshots captured on camera. If you've never heard of "the Punctum," let this episode be your introduction to one of Barthes' more moving contributions to our theory tool belt!***Happy holidays from the Material Girls team! We'll be back next week with an Hour-Long All-Team Material Concerns episode! To learn more about the show, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca (you can also find transcripts here!).Want to support the podcast and our tiny, hard-working team? Check out all the content we have on our Patreon at Patreon.com/ohwitchplease. Bonus episodes, bloopers, merch, watch-alongs, and more!Need a last minute gift for the holidays? You can gift a Patreon subscription at this link: https://www.patreon.com/ohwitchplease/giftWorks Cited: Barthes, Roland. Camera Lucida: Reflections on Photography. Trans. by Richard Howard. New York: Hill and Wang, 1981. Cooke, Alex. “The Rise and Fall of the Point-and-Shoot Camera.” FStoppers 6 November 2025. https://fstoppers.com/historical/rise-and-fall-point-and-shoot-camera-715387. McLennan, Tara. “Hashtag ‘Sunset': Smartphone Photography and the Punctum of Time.” The International Journal of the Image 7.1 (2016): 33-43. https://doi.org/10.18848/2154-8560/CGP/v07i01/33-43 Murashima, Claire. “Why Gen Z loves the digital compact cameras that millennials used to covet.” NPR 10 December 2024. https://www.npr.org/2024/12/09/nx-s1-5209770/gen-z-digital-compact-cameras-millennials-trendy. Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.
Thanks for tuning in. Renew Church OC is a church for imperfect people only. Come visit us at: 1 Civic Center Cir Brea, CA 92821 Renew Has 2 Main Service Times: 9AM and 10:45AM 9AM: Children, Youth and Main Service 10:45: Main Service, Sunday School and Childcare For more information: www.renewchurchoc.com For tax deductible giving to Renew: Www.renewchurchoc.com/give For more resources: Roy Kim developed a video series to help Sexual Addiction Sobriety Groups. www.newlegacycounseling.com/self-guided…iety-group/ Roy and I host a 3 part series on Sexual Addiction in our podcast. Here is the first one; I would love to have you listen and give us some feedback. podcasts.apple.com/us/podcast/the-…i=1000610037470 Pastor Wilson and Roy Kim MFT podcast podcasts.apple.com/us/podcast/the-…i=1000578749653 Pastor Wilson and Nina's children's books series and adulting journal www.calledtobeproject.com
Zhe Wang, principal of RMI's China program, talks about China's focus on decarbonizing trucking, the fast growth of what he calls new energy trucks, and what is driving this growth. He also talks about the recent Rush to Zero program, which was modeled on NACFE's Run on Less, and the program's role in increasing the confidence in the viability of new energy trucks in the Chinese market.
The world of prehospital medicine is constantly evolving, driven by new research, technological advancements, and a shared commitment to improving patient care and provider well-being. As EMS professionals, staying informed about these developments goes beyond a professional obligation; it is an opportunity to improve our practice, champion our profession, and ultimately make a greater impact on saving lives. In this article, we will explore some of the latest research findings that are reshaping our field, from workplace culture to cutting-edge technology. The Culture of Care: Supporting EMS Providers Our work is demanding, both physically and emotionally, and the culture within our agencies plays a critical role in our well-being. A recent systematic review in the International Journal of Environmental Research and Public Health revealed that many EMS providers avoid using organizational mental health services due to stigma and a perception that these programs lack genuine care. The study emphasizes the need for person-centered support and a cultural shift that normalizes seeking help as a sign of strength (Johnston et al., 2025). This cultural component also impacts retention. Another study in the same journal found that agencies with collaborative, team-oriented "clan" cultures had significantly lower turnover rates compared to those with rigid or chaotic structures. For leaders in EMS, fostering a supportive environment is not just about morale. It is a strategic imperative for retaining skilled clinicians (Kamholz et al., 2025). Professional Recognition: Breaking Barriers Across the globe, paramedics are striving for recognition as integrated healthcare professionals. A qualitative study in BMC Health Services Research identified common barriers, including outdated legislation, inconsistent regulation, and insufficient funding. While the pandemic temporarily highlighted our capabilities, the momentum has waned. The study calls for targeted policy reforms and investments in education and leadership to solidify our role in the broader healthcare system (Feerick et al., 2025). Physical Demands and Injury Prevention The physical toll of our work is undeniable. A scoping review in Applied Ergonomics confirmed that musculoskeletal injuries, particularly to the back, are rampant in EMS. Tasks like handling stretchers and patient extractions are among the most strenuous. The review also highlighted fitness disparities, with male paramedics generally showing more strength but less flexibility than their female counterparts. These findings underscore the need for targeted injury prevention programs and realistic physical standards to keep us safe throughout our careers (Marsh et al., 2025). Advancements in Cardiac Arrest Care When it comes to cardiac arrest, every second counts. A study in Resuscitation reinforced the value of bystander CPR, showing that dispatcher-assisted CPR significantly improves outcomes for untrained bystanders. For those with prior CPR training, acting independently yielded even better results. This highlights the importance of public CPR education alongside dispatcher support (Tagami et al., 2025). On the scene, our interventions matter immensely. Research in The Journal of Emergency Medicine found that for traumatic cardiac arrest patients, aggressive interventions like prehospital thoracostomy can be lifesaving (McWilliam et al., 2025). Meanwhile, a study in Critical Care Medicine revealed that extracorporeal CPR (ECPR) significantly improves outcomes for patients with refractory ventricular fibrillation, emphasizing the need for early transport to specialized centers. The Role of Technology in EMS Technology is poised to revolutionize EMS, from dispatch to diagnosis. A study in The American Journal of Emergency Medicine demonstrated that large language models (LLMs) like ChatGPT could prioritize ambulance requests with remarkable accuracy, aligning with expert paramedic decisions over 76 percent of the time. This proof of concept suggests that AI could one day enhance resource allocation in dispatch centers (Shekhar et al., 2025). On the diagnostic front, machine learning is opening new possibilities. For example, a study in Bioengineering showed that analyzing photoplethysmography waveforms could estimate blood loss in trauma patients, offering a non-invasive way to guide resuscitation (Gonzalez et al., 2025). Similarly, research in Medical Engineering & Physics explored using multidimensional data to differentiate ischemic from hemorrhagic strokes in the field, potentially enabling more targeted prehospital care (Alshehri et al., 2025). Addressing Disparities in Care Equity in EMS is a cornerstone of our profession, yet recent studies highlight troubling disparities. Research in JAMA Network Open found that ambulance offload times were significantly longer in communities with higher proportions of Black residents (Zhou et al., 2025). Another study in JAMA Surgery revealed that Black and Asian trauma patients were less likely to receive helicopter transport compared to White patients. These findings are a call to action for all of us to examine our systems and biases to ensure equitable care for every patient (Mpody et al., 2025). Looking Ahead The research discussed here represents just a fraction of the advancements shaping EMS today. From improving workplace culture and injury prevention to leveraging AI and addressing systemic inequities, these findings have real-world implications for our protocols, training, and advocacy efforts. As EMS professionals, we have a responsibility to stay informed and apply these insights to our practice. For a deeper dive into these topics and more, I invite you to listen to the podcast, EMS Research with Professor Bram latest episode, https://youtu.be/rt_1AFzSLIk "Research Highlights and Innovations Shaping Our Field.” References Alshehri, A., Panerai, R. B., Lam, M. Y., Llwyd, O., Robinson, T. G., & Minhas, J. S. (2025). Can we identify stroke sub-type without imaging? A multidimensional analysis. Medical Engineering & Physics. https://doi.org/10.1016/j.medengphy.2025.104364 Feerick, F., Coughlan, E., Knox, S., Murphy, A., Grady, I. O., & Deasy, C. (2025). Barriers to paramedic professionalisation: A qualitative enquiry across the UK, Canada, Australia, USA and the Republic of Ireland. BMC Health Services Research, 25(1), 993. https://doi.org/10.1186/s12913-025-10993-7 Gonzalez, J. M., Holland, L., Hernandez Torres, S. I., Arrington, J. G., Rodgers, T. M., & Snider, E. J. (2025). Enhancing trauma care: Machine learning-based photoplethysmography analysis for estimating blood volume during hemorrhage and resuscitation. Bioengineering, 12(8), 833. https://doi.org/10.3390/bioengineering12080833 Johnston, S., Waite, P., Laing, J., Rashid, L., Wilkins, A., Hooper, C., Hindhaugh, E., & Wild, J. (2025). Why do emergency medical service employees (not) seek organizational help for mental health support?: A systematic review. International Journal of Environmental Research and Public Health, 22(4), 629. https://doi.org/10.3390/ijerph22040629 Kamholz, J. C., Gage, C. B., van den Bergh, S. L., Logan, L. T., Powell, J. R., & Panchal, A. R. (2025). Association between organizational culture and emergency medical service clinician turnover. International Journal of Environmental Research and Public Health, 22(5), 756. https://doi.org/10.3390/ijerph22050756 Marsh, E., Orr, R., Canetti, E. F., & Schram, B. (2025). Profiling paramedic job tasks, injuries, and physical fitness: A scoping review. Applied Ergonomics, 125, 104459. https://doi.org/10.1016/j.apergo.2025.104459 McWilliam, S. E., Bach, J. P., Wilson, K. M., Bradford, J. M., Kempema, J., DuBose, J. J., ... & Brown, C. V. (2025). Should anything else be done besides prehospital CPR? The role of CPR and prehospital interventions after traumatic cardiac arrest. The Journal of Emergency Medicine. https://doi.org/10.1016/j.jemermed.2025.02.010 Mpody, C., Rudolph, M. I., Bastien, A., Karaye, I. M., Straker, T., Borngaesser, F., ... & Nafiu, O. O. (2025). Racial and ethnic disparities in use of helicopter transport after severe trauma in the US. JAMA Surgery, 160(3), 313–321. https://doi.org/10.1001/jamasurg.2024.5678 Shekhar, A. C., Kimbrell, J., Saharan, A., Stebel, J., Ashley, E., & Abbott, E. E. (2025). Use of a large language model (LLM) for ambulance dispatch and triage. 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After becoming established in the Southeast Asian market, Chinese new-style tea brands are now turning to dig gold in the United States, looking for new opportunities.在东南亚市场站稳脚跟后,中国新式茶饮品牌正将目光投向美国市场,寻求新的发展机遇。Mixue Group opened its firstbrick-and-mortar store in the US on Saturday, marking its entry into the North American market. The store was opened in Hollywood, directly opposite the iconic TCL Chinese Theatre on the Hollywood Walk of Fame in Los Angeles, California.蜜雪集团于周六在美国开设首家实体门店,标志着其正式进军北美市场。该门店落户好莱坞,正对加利福尼亚州洛杉矶好莱坞星光大道上的标志性建筑TCL中国剧院。New-style tea refers to freshly prepared, healthier versions of milk tea and fruit tea.新式茶饮指的是现制现卖、更健康的奶茶和果茶。The opening of new-style tea brand stores in the US has been gaining momentum this year.今年,新式茶饮品牌在美国开设门店的势头日益强劲。On Aug 1, Heytea opened a store in Cupertino in northern California. So far, Heytea, the first Chinese new-style tea brand to explore the US market, operates 35 stores in the US, according to research institute Hongcan. This makes it the brand with the most US stores among Chinese new-style tea brands. One year ago, it had just two stores in the US, which demonstrates its rapid expansion.8月1日,喜茶在北加州库比蒂诺市开设新店。据红磡咨询数据显示,作为首个进军美国市场的中国新式茶饮品牌,喜茶目前在美国运营着35家门店,成为中国新式茶饮品牌在美国门店数量最多的品牌。一年前,喜茶在美国仅有两家门店,其扩张速度之快可见一斑。Meanwhile, Molly Tea has opened five stores in the US, while Chagee, as China's first new-style tea brand to be listed in the US, opened an outlet in the Westfield Century City mall in Los Angeles. Less than three months later, another outlet was opened in the metropolitan Los Angeles area.与此同时,茉莉奶白已在美国开设五家门店,而作为中国首个登陆美国的新式茶饮品牌,霸王茶姬在洛杉矶西田世纪城购物中心开设了首家门店。不到三个月后,该品牌又在洛杉矶大都会区开设了第二家门店。In July, Lelecha opened stores in New York and Los Angeles, continuing its business model of selling both tea and baked goods.七月,乐乐茶在纽约和洛杉矶开设门店,延续其茶饮与烘焙食品并售的经营模式。The market is responding positively.市场反应积极。For example, Heytea's outlet in Times Square in New York, which was opened at the beginning of this year, sold more than 3,500 cups of tea on the first day, and its average daily sales volume exceeded 2,000 cups, according to company data.例如,根据喜茶公司数据,今年初在纽约时代广场开业的喜茶门店开业首日就售出超过3500杯茶饮,其日均销量超过2000杯。Molly Tea's outlets are also breaking records. According to the company, the sales revenue of its outlet in New York in October 2024 surpassed $570,000, a record for Chinese new-style tea brands. The gross merchandise value of its first outlet in Los Angeles surpassed 4.19 million yuan ($595,000) in its first month, setting an overseas store record for the company.茉莉奶白的门店业绩同样屡创新高。据该公司透露,其纽约门店2024年10月销售额突破57万美元,创下中国新式茶饮品牌纪录。其首家洛杉矶门店开业首月商品交易总额突破419万元人民币(约合59.5万美元),刷新了该品牌海外门店业绩纪录。Chagee and Auntea Jenny have also proved popular in the US. On the day that Chagee opened its store in the US, it sold over 5,000 cups of tea. From May 16-18, Auntea Jenny's first store in the US, located in the Flushing neighborhood of the New York City borough of Queens, recorded 3,024 orders and achieved gross merchandise value of $65,000.霸王茶姬与沪上阿姨在美国同样广受欢迎。霸王茶姬在美国开业首日售出逾5000杯茶饮。5月16日至18日,位于纽约皇后区法拉盛社区的沪上阿姨首家美国门店共计完成3024笔订单,商品总价值达6.5万美元。Facing an increasing number of Chinese new-style tea brands in the US, Jason Smith, a US netizen, said on social media platform X that he hoped American companies "are ready for some real competition".面对美国市场上日益增多的中国新式茶饮品牌,美国网友杰森·史密斯(Jason Smith)在社交平台X上发文称,希望美国企业“做好迎接真正竞争的准备”。Wang Peng, an associate research fellow at the Beijing Academy of Social Sciences, said, "With the Southeast Asian market tending to be saturated, the US, with its large consumption power base, high per customer transaction rate and demand for consumption upgrade, has become a new hot spot for Chinese new-style tea brands."北京社会科学院副研究员王鹏表示:“随着东南亚市场趋于饱和,美国凭借其庞大的消费群体、高人均消费额以及消费升级需求,已成为中国新式茶饮品牌的新热点。”Zhan Junhao, founder of Fujian Huace Brand Positioning Consulting, said: "New-style tea brands opening stores in the US is an inevitable trend, as they compete fiercely in (China's) domestic market and look forincremental markets. Each brand adopts a differentiated positioning layout to adapt to the market, avoidinghomogeneous competition.福建华策品牌定位咨询创始人詹军豪表示:“新式茶饮品牌进军美国市场是必然趋势,因其在(中国)国内市场竞争激烈,需寻求增量市场。各品牌采取差异化定位布局适应市场,避免同质化竞争。”"The new-style tea market in the US is growing rapidly, and there is no dominant brand, offering a window of opportunity for Chinese brands to seize market share," Zhan said, adding that the market potential will likely attract more brands.詹军豪表示:“美国新式茶饮市场正快速扩张,目前尚未出现主导品牌,这为中国品牌抢占市场份额提供了机遇窗口。”并补充道,该市场潜力或将吸引更多品牌入局。Zhan noted that as promising as the market is, Chinese brands still face challenges when opening stores in the US. For example, high costs of staffing and rent squeeze profits, and there are cultural differences.詹军豪指出,尽管市场前景广阔,中国品牌在美国开设门店仍面临诸多挑战。例如,高昂的人力成本和租金挤压利润空间,同时还存在文化差异。Wang, the researcher, said that the brands need to adopt a long-term strategy, building core competitiveness through precise positioning, deep localization and supply chain resilience.研究员王鹏表示,品牌需要采取长期战略,通过精准定位、深度本土化及供应链韧性来构建核心竞争力。brick-and-mortar storeadj./ˌbrɪk.ənˈmɔːr.tɚ/实体门店incremental marketadj./ˌɪŋ.krəˈmen.t̬əl/增量市场homogeneousadj./ˌhoʊ.moʊˈdʒiː.ni.əs/同质化
Millions appeared for this year's national postgraduate entrance examination over the weekend, but the number of candidates taking the test has been declining over the past three years, a trend that experts said reflects a more rational and deliberate approach among students toward further education.周末,数百万考生参加了今年的全国硕士研究生招生考试。但近三年来,报考人数持续下降。专家表示,这一趋势反映出学生在是否继续深造的问题上,正采取更加理性、审慎的态度。The message is clear, the expert said. Today's students are thinking twice before committing to further studies, instead making choices that are more calculated, calm and self-aware than before.专家指出,这一信号十分明确:当下的学生在决定是否继续深造前会反复权衡,其选择较以往更加理性、冷静,也更具自我认知。According to the Ministry of Education, 3.43 million candidates appeared for the examination this year, down from 3.88 million last year and continuing a downward trend since the 2023 peak of 4.74 million.教育部数据显示,今年共有343万人参加研究生招生考试,低于去年的388万人,自2023年474万人的峰值以来持续回落。Experts said the sustained decrease reflects a cooling of what was once a "postgraduate exam fever", with students becoming more rational and less inclined to follow the crowd.专家表示,报考人数的持续下降意味着曾经的“考研热”正在降温,学生不再盲目跟风,而是趋于理性选择。Wang Shutao, a professor at Xiamen University's Institute of Education, told China Youth Daily that in the past, students were either swept along by the crowd or sought a master's degree as a default option. "Now, students are weighing postgraduate studies against other career paths with clearer personal and professional goals in mind."厦门大学教育研究院教授王树涛在接受《中国青年报》采访时表示,过去不少学生要么随大流报考研究生,要么将攻读硕士视为“默认选项”。而如今,学生在更明确的个人发展和职业目标指引下,将考研与其他职业路径进行理性比较。Chen Zhiwen, editor-in-chief of education website EOL, noted that this is the first significant three-year decline since the start of the century. "Some of the impulsive applicants have stepped back," he said, attributing the drop partly to students refraining from blindly following the herd.教育网站中国在线教育主编陈志文指出,这是本世纪以来首次出现连续三年的明显下降。他表示,一部分冲动型考生已经“退场”,人数回落在一定程度上源于学生不再盲目从众。Experts said the sustained decrease in the number of examinees is not merely a quantitative change but also an opportunity for structural optimization and quality enhancement in postgraduate education.专家认为,考研人数的持续下降不仅是数量变化,更为研究生教育结构优化和质量提升提供了契机。Hu Xiangdong, a professor at Central China Normal University's measurement and evaluation research center, said: "The adjustment over the past three years is not just a fluctuation in numbers. It represents a critical turning point for postgraduate education, transitioning from scale expansion to structural refinement and quality improvement."华中师范大学测评研究中心教授胡向东表示:“过去三年的调整不仅是人数波动,更标志着研究生教育从规模扩张转向结构优化、质量提升的关键转折点。”He added that this shift presents an opportunity to better align talent cultivation with societal needs, enhance the value of a postgraduate degree, and strengthen the employability of graduates.他补充说,这一转变有助于更好地实现人才培养与社会需求的对接,提升研究生学历的含金量,并增强毕业生的就业竞争力。Wang Chuanyi, deputy director of Tsinghua University's Research Institute for Graduate Education Strategy, said universities are implementing stricter quality control in postgraduate training, with rigorous entry and graduation standards becoming the norm. This has led to some students with weaker academic foundations reconsidering their options, he told China Education Daily.清华大学研究生教育战略研究院副院长王传毅在接受《中国教育报》采访时表示,高校正在加强研究生培养的质量把控,严格的招生与毕业标准逐渐成为常态,这也促使部分学术基础相对薄弱的学生重新审视自身选择。In this context, Wang Shutao from Xiamen University said that he believes the decline in the number of candidates carries positive significance for those still intent on pursuing higher studies. "When taking the exam is no longer a choice driven by herd mentality, but a decision based on genuine academic interest and career planning, postgraduate education can better cultivate talent with both broad knowledge and professional depth," he said.在这一背景下,厦门大学的王树涛认为,报考人数下降对真正有志于深造的学生而言具有积极意义。他表示:“当考研不再是出于从众心理,而是基于真实的学术兴趣和职业规划作出的决定时,研究生教育才能更好地培养兼具广博视野与专业深度的人才。”This trend also sends a positive signal for postgraduate education in China, which is transitioning from expanding enrollment numbers to optimizing structure and enhancing quality, he added.他补充说,这一趋势也向外界释放出中国研究生教育正从“重规模”向“优结构、提质量”转型的积极信号。Parallel to the decline in application numbers has been a shift in candidates' motivations. According to a survey conducted in late October by the measurement and evaluation research center of Central China Normal University, the primary reason cited by students for pursuing postgraduate studies is increasingly shifting from "obtaining a higher degree" to "enhancing career development prospects".与报考人数下降并行的,是考生动机的变化。华中师范大学测评研究中心10月底开展的一项调查显示,学生选择读研的首要原因正逐步从“获得更高学历”转向“提升职业发展前景”。The survey questionnaire, which allowed multiple choices, found that while 55.87 percent of undergraduates surveyed still consider postgraduate study the main option after graduation, a significant proportion — 51.4 percent — are leaning toward direct employment, with others considering civil service exams (23.24 percent) or studying abroad (6.7 percent).该问卷为多选形式。结果显示,尽管仍有55.87%的本科生将考研视为毕业后的主要选择,但已有相当比例的学生——51.4%——更倾向于直接就业,另有23.24%考虑参加公务员考试,6.7%计划出国深造。Such diversified planning indicates that most students are keeping their options open rather than rigidly committing to a single path. Hu from Central China Normal University said it reflected a more prudent evaluation of the returns of postgraduate education.这种多元化规划表明,大多数学生并未将自己限定在单一路径上。华中师范大学的胡向东表示,这反映出学生对研究生教育回报的评估更加审慎。The cooling interest in postgraduate studies also coincides with gradual changes in the labor market's evaluation criteria.考研热度的降温,也与劳动力市场评价标准的变化相互呼应。Survey data from the center indicated that while about 20 percent of employers still regarded a master's degree as a significant advantage, a majority — 70.83 percent — believed its relative edge in actual recruitment has diminished.该中心的调查数据显示,约20%的用人单位仍将硕士学历视为明显优势,但多数雇主——70.83%——认为其在实际招聘中的相对优势已经减弱。"This suggests that in a considerable number of recruitment scenarios, a higher degree is no longer the decisive factor it once was," Hu said.胡向东表示:“这说明在相当一部分招聘场景中,更高学历已不再像过去那样具有决定性作用。”Wang from Xiamen University said that although academic credentials remain a useful screening tool in an information-asymmetric job market, competencies such as innovative thinking, adaptability and complex problem-solving are gaining prominence as new benchmarks for talent.厦门大学的王树涛指出,尽管在信息不对称的就业市场中,学历仍是重要的筛选工具,但创新思维、适应能力以及复杂问题解决能力,正日益成为衡量人才的新标准。national postgraduate entrance examination全国硕士研究生招生考试postgraduate exam fever考研热rigorous entry and graduation standards严格的准入与毕业标准herd mentality从众心理blindly follow theherd盲目跟风
Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including: The three ADHD subtypes and why women are so often missed How late diagnosis can completely rewrite your identity (in a good way) Why traditional productivity advice often fails ADHD brains The role of urgency, novelty and accountability What actually is rejection sensitivity dysphoria (RSD)? What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics? If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you. Find Shimmer HERE Follow Chris HERE ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
On April 13, 2018, when President Xi Jinping announced that China would support Hainan, a tropical island about the size of Taiwan province off China's southern coast, in exploring the creation of a free trade port with Chinese characteristics, the message traveled far beyond China's southern shores.2018年4月13日,习近平主席宣布,中国将支持位于中国南部沿海、面积与台湾省相当的热带岛屿海南,探索建设具有中国特色的自由贸易港。这一消息迅速传遍中国南方海岸之外。It reached Atyrau, a city on Kazakhstan's Caspian coast, where Ruslan Tulenov, then working at a local chemical company after spending more than a decade studying and living in China, followed the news closely.这一消息传到了哈萨克斯坦里海沿岸城市阿特劳。当时,在中国学习和生活十余年后、正在当地一家化工企业工作的鲁斯兰·图列诺夫,密切关注着这条新闻。The moment Xi's announcement was broadcast, Tulenov knew it was the right time for him to return to Hainan, where he had completed his undergraduate studies.习近平讲话播出的那一刻,图列诺夫便意识到,重返他完成本科学业的海南,时机已经成熟。"I was constantly observing this country — how it developed and where it was heading," Tulenov recalled. "I wanted to find my own career chance in that process."“我一直在观察这个国家——它是如何发展的,又将走向何方,”图列诺夫回忆说,“我希望在这一进程中找到属于自己的职业机会。”Speaking that day at the celebration of the 30th anniversary of the founding of Hainan province and the Hainan Special Economic Zone, Xi highlighted Hainan's special advantages, including its status as China's biggest SEZ, its unique geographic location and the best ecological environment in the country, as reasons to make it a test ground for reform and opening-up.在当天举行的海南建省办经济特区30周年庆祝大会上,习近平强调了海南的独特优势,包括其作为中国最大经济特区的地位、独特的区位条件以及全国最优的生态环境,并指出正是这些优势,使海南具备成为改革开放试验田的条件。The decision to build a pilot free trade zone and eventually a free trade port was, Xi stressed, a major move by the Communist Party of China Central Committee to signal China's resolution of further opening up and promoting economic globalization.习近平强调,建设自由贸易试验区并逐步探索建设自由贸易港,是中共中央着眼于进一步扩大对外开放、推动经济全球化作出的重大战略部署。On Thursday, the Hainan FTP will officially launch island-wide special customs operations — a move that Xi has described as a landmark step by China to unwaveringly expand high-standard opening-up and promote the development of an open world economy.周四,海南自由贸易港将正式启动全岛封关运作。习近平将这一举措称为中国坚定不移扩大高水平对外开放、推动开放型世界经济发展的标志性一步。China's plan for the island's future also opened the door for young talent like Tulenov. When the Hainan International Economic Development Bureau, established in 2019, launched a global talent recruitment campaign, he applied right away.中国对海南未来发展的系统规划,也为图列诺夫这样的青年人才打开了机遇之门。2019年成立的海南国际经济发展局启动全球人才招聘计划时,他第一时间提交了申请。The bureau is the first government agency of its kind at the provincial level dedicated to attracting global investment for the Hainan Free Trade Port.该机构是中国首个在省级层面专门负责为海南自由贸易港吸引全球投资的政府机构。After rounds of tests and interviews, the multilingual Kazakh became the bureau's first foreign employee, reflecting Hainan's growing international orientation.经过多轮考试和面试,这位精通多种语言的哈萨克斯坦人,成为该局首位外籍员工,体现出海南日益增强的国际化取向。As policies for the Hainan Free Trade Port continued to take shape, China released a master plan in June 2020 to build Hainan into a globally influential, high-level free trade port by the middle of the century.随着海南自由贸易港相关政策不断完善,中国于2020年6月发布总体方案,提出到本世纪中叶,将海南建设成为具有全球影响力的高水平自由贸易港。The document said that supporting Hainan's construction of a free trade port system with Chinese characteristics is a significant move designed, arranged and promoted by Xi.文件指出,支持海南建设具有中国特色的自由贸易港体系,是习近平亲自谋划、亲自部署、亲自推动的重大战略举措。Two years later, in 2022, Tulenov found himself standing in the audience at the Yangpu Economic Development Zone in Hainan, listening as Xi spoke about Hainan's development path.两年后的2022年,图列诺夫站在海南洋浦经济开发区的会场中,现场聆听习近平阐述海南的发展路径。The province, Xi said, had spent decades debating its industrial positioning. Now, the priorities were clear: tourism, modern services, high-tech industries, and tropical high-efficiency agriculture, he said.习近平指出,海南在产业定位问题上探索多年,如今方向已经明确,即重点发展旅游业、现代服务业、高新技术产业和热带特色高效农业。As China's only tropical province and a major maritime region, Hainan had natural advantages in developing these four industries. The four sectors already accounted for 67 percent of Hainan's GDP in 2024.作为中国唯一的热带省份和重要海洋区域,海南在发展这四大产业方面具备天然优势。到2024年,这四个产业已占海南地区生产总值的67%。During that trip, Xi also raised expectations: Hainan would become a paradigm of reform and opening-up in the new era, he said.在那次考察中,习近平还提出更高期望,指出海南要成为新时代改革开放的示范样板。At the China International Import Expo, the Boao Forum for Asia Annual Conference and the G20 Leaders' Summit, the Chinese president has, on many international occasions, highlighted China's efforts to develop the Hainan Free Trade Port and develop new systems for a higher-standard open economy. Xi said that all are welcome to share in the vast opportunities of the Chinese market.在中国国际进口博览会、博鳌亚洲论坛年会以及二十国集团领导人峰会等多个国际场合,习近平多次介绍海南自由贸易港建设进展和中国构建更高水平开放型经济新体制的努力,并表示欢迎各方共享中国市场的巨大机遇。In December last year and again this November, Xi returned to the province to hear detailed work reports from local officials — trips that highlighted the central leadership's close attention to the FTP's progress.去年12月以及今年11月,习近平两次赴海南听取地方工作汇报,凸显了中央对自由贸易港建设进展的高度关注。This focus is especially significant as the Hainan FTP will officially launch island-wide special customs operations on Thursday.在海南自由贸易港即将启动全岛封关运作之际,这种高度重视尤显重要。The shift will raise the share of zero-tariff goods in the Hainan FTP from 21 percent to 74 percent, while further opening sectors such as tourism, modern services and high-tech industries.封关运作后,海南自由贸易港零关税商品比例将从21%提升至74%,同时进一步扩大旅游业、现代服务业和高新技术产业等领域对外开放。"The launch of island-wide special customs operations will provide Hainan with the foundational conditions to advance opening-up across a broader scope and at a deeper level," Xi said during his trip to Hainan last month, stressing the need to free minds, advance reform and explore new ground, and promote reform and opening-up across various sectors more proactively.习近平在上月考察海南时指出,全岛封关运作将为海南在更大范围、更深层次推进对外开放提供基础条件,并强调要进一步解放思想、深化改革、勇于探索,在各领域更加主动推进改革开放。For Tulenov, each of Xi's visits carries a personal meaning. "Every time President Xi comes, we feel encouraged," he said.对图列诺夫而言,习近平每一次到访都具有特殊意义。“每次习近平主席来,我们都备受鼓舞。”他说。As the International Economic Development Bureau's global press officer, Tulenov has traveled extensively, promoting Hainan's advantages to companies and investors across the world.作为海南国际经济发展局的全球新闻官,图列诺夫走访多国,向全球企业和投资者推介海南的优势。"I always tell them that Shenzhen was where China first opened to the world. Now Hainan is the next chapter," he said. "Personally, I benchmarked the FTP against Hong Kong and Singapore. I firmly believe Hainan will become a port like those — it just takes time and steady steps."“我总是告诉他们,深圳是中国对外开放的起点,而海南正书写着新的篇章,”他说,“就我个人而言,我将海南自由贸易港对标香港和新加坡。我坚信,海南终将成为类似的国际港口,只是需要时间和稳步推进。”Thursday also marks the 47th anniversary of the third plenary session of the 11th CPC Central Committee — the milestone meeting that launched China's reform and opening-up. Observers said the latest move represents another significant step in the opening-up of the world's second-largest economy, even as unilateralism and protectionism intensify globally.周四同时也是中共十一届三中全会召开47周年纪念日。这次具有里程碑意义的会议开启了中国改革开放的历史进程。观察人士指出,在全球单边主义和保护主义加剧的背景下,海南的新举措标志着世界第二大经济体进一步扩大开放的重要一步。"The Hainan Free Trade Port occupies a uniquely prominent place in China's reform agenda," said Matteo Giovannini, an Asia-Global Fellow at the University of Hong Kong. It is one of the national strategies reaffirmed by President Xi, underscoring its role as a test ground for the next stage of high-level opening-up, he said.香港大学亚洲全球研究员马特奥·乔万尼尼表示,海南自由贸易港在中国改革议程中占据着独特而突出的地位,是习近平反复强调的国家战略之一,凸显了其作为新一轮高水平对外开放试验田的重要作用。Hainan's performance is likely to become a key reference for how China balances deeper openness with economic security amid global uncertainty, Giovannini said.乔万尼尼表示,在全球不确定性加剧的背景下,海南的发展实践有望成为中国在深化开放与维护经济安全之间寻求平衡的重要参考。"Lessons from Hainan may inform reforms in areas such as cross-border capital flows, data governance, services trade and green finance, offering models that could be scaled up elsewhere," he said. "In this sense, Hainan is not just a regional experiment, but a signal of how China sees reform evolving under more complex external conditions."他说:“海南的经验可能为跨境资本流动、数据治理、服务贸易和绿色金融等领域的改革提供借鉴,并形成可在其他地区推广的模式。从这个意义上看,海南不仅是区域性试验,更是中国在复杂外部环境下推进改革方向的重要信号。”Wang Ying, a researcher at the Academy of China Open Economy Studies at the University of International Business and Economics in Beijing, said that the strategic emphasis placed on the Hainan FTP reflects China's confidence in its development path and commitment to globalization.对外经济贸易大学中国开放经济研究院研究员王颖表示,中央对海南自由贸易港的战略重视,体现了中国对自身发展道路的信心以及持续推进经济全球化的坚定承诺。She said that the FTP, which serves as a platform for engagement with frameworks such as the Regional Comprehensive Economic Partnership, the Comprehensive and Progressive Agreement for Trans-Pacific Partnership, and the Digital Economy Partnership Agreement, also signals China's determination to align with top-tier international trade rules.她指出,海南自由贸易港作为对接《区域全面经济伙伴关系协定》《全面与进步跨太平洋伙伴关系协定》《数字经济伙伴关系协定》等框架的平台,也释放出中国主动对标高标准国际经贸规则的明确信号。By taking a pioneering approach, Hainan is positioned to contribute Chinese solutions to the evolution of international economic rules and help guide the development of global standards, Wang added.王颖补充说,通过先行先试,海南有望为国际经济规则演进提供“中国方案”,并在全球标准制定中发挥引导作用。Giovannini noted that Hainan is well positioned, both geographically and strategically, to become a connective node between China and Southeast Asia, with its focus on services trade, logistics, tourism, and digital and green industries closely matching ASEAN's growth priorities.乔万尼尼指出,从地理和战略层面看,海南具备成为连接中国与东南亚的重要枢纽的有利条件,其重点发展的服务贸易、物流、旅游以及数字和绿色产业,与东盟的发展重点高度契合。"If regulatory credibility and policy consistency are maintained, the FTP could evolve into a meaningful gateway for two-way flows of capital, talent and services, connecting China more deeply with ASEAN and other emerging markets," he said.他说:“如果能够保持监管可信度和政策连续性,海南自由贸易港有望发展成为资本、人才和服务双向流动的重要门户,使中国与东盟及其他新兴市场实现更深层次联通。”free trade port (FTP)自由贸易港island-wide special customs operations全岛封关运作zero-tariff goods零关税商品economic globalization经济全球化regulatory credibility监管可信度
every solstice is an equinox on some other planet. PLAYLIST: Artist Song Release Released Label SpaceWalker Light of the Night Musical Mantras 2025 Interstellar Beats Soft Machine All White Fifth (Remastered) 2007 SONY BMG Catalog Folknoize 2. 6 No Fuax … Continue reading →
Send us a textSpecial guest and author Charlene Wang discusses the feminist thriller, how her novel, I'll Follow You, is a fresh take, and how the modern age is influencing the genre's direction.▬Stop by Charlene's website:https://charlenewangauthor.com/aboutGet your own copy of her thrilling book, I'll Follow You:https://charlenewangauthor.com/ill-follow-youKeep up with Charlene on Instagram:https://www.instagram.com/charleneshiyi/
Chinese Foreign Minister Wang Yi has urged Cambodia and Thailand to make decisions to realize a ceasefire as soon as possible and rebuild mutual trust. Wang made the remarks in separate phone calls with his Cambodian and Thai counterparts.
Some aging-related changes can be hidden. Danny Wang, professor of neurology, radiology, and biomedical engineering and Director of Imaging Technology Innovation at the Stevens Neuroimaging and Informatics Institute at the University of Southern California, examines these. Dr. Danny JJ Wang is a Professor of Neurology, Radiology and Biomedical Engineering, and Director of Imaging Technology Innovation […]
Welcome to episode 335 of The Cloud Pod, where the forecast is always cloudy! This pre-Christmas week, Ryan and Justin have hit the studio to bring you the final show of 2025. We've got lots of AI images, EKS Network Policies, Gemini 3, and even some Disney drama. Let's get into it! Titles we almost went with this week From Roomba to Tomb-ba: How the Robot Vacuum Pioneer Got Cleaned Out **OpenAI From Napkin Sketch to Production: Google’s App Design Center Goes GA Terraform Gets a Canvas: Google Paints Infrastructure Design with AI Mickey Mouse Takes Off the Gloves: Disney vs Google AI Showdown From Data Silos to Data Solos: Google Conducts the Integration Orchestra No More Thread Dread: AWS Brings AI to JVM Performance Troubleshooting MCP: More Corporate Plumbing Than You Think GPT-5.2 Beats Humans at Work Tasks, Still Can’t Get You Out of Monday Meetings Kerberos More Like Kerbero-Less: Microsoft Axes Ancient Encryption Standard OpenAI Teaches GPT-5.2 to PowerPoint: Death by Bullet Points Now AI-Generated MCP: Like USB-C, But Everyone’s Keeping Theirs in the Drawer Flash Gordon: Google’s Gemini 3 Gets a Speed Boost Without the Sacrifice Tag, You’re It: AWS Finally Knows Who to Bill Snowflake Gets a GPT-5.2 Upgrade: Now With More Intelligence Per Query OpenAI and Snowflake: Making Data Warehouses Smarter Than Your Average Analyst GPT-5.2 Moves Into the Snowflake: No Melting Required AI Is Going Great, or How ML Makes Money 01:06 Meta’s multibillion-dollar AI strategy overhaul creates culture clash: Meta is developing Avocado, a new frontier AI model codenamed to succeed Llama, now expected to launch in Q1 2026 after internal delays related to training performance testing. The model may be proprietary rather than open source, marking a significant shift from Meta’s previous strategy of freely distributing Llama’s weights and architecture to developers. We feel like this is an interesting choice for Meta, but what do we know? Meta spent 14.3 billion dollars in June 2025 to hire Scale AI founder Alexandr Wang as Chief AI Officer and acquire a stake in Scale, while raising 2026 capital expenditure guidance to 70-72 billion dollars. Wang now leads the elite TBD Lab developing Avocado, operating separately from traditional Meta teams and not using the company’s internal workplace network. The company has restructured its AI leadership following the poor reception of Llama 4 in April, with Chief Product Officer Chris Cox no longer overseeing the GenAI unit. Meta cut 600 jobs in Meta Superintelligence Labs in October, contributing to the departure of Chief AI Scientist Yann LeCun to launch a startup, while implementing 70-hour workweeks across AI organizations. Meta’s new AI leadership under Wang and former GitHub CEO Nat Friedman has introduced a “demo, don’t memo” development approach, replacing traditional multi-step approval processes with rapid prototyping using AI
Content Warnings: Suicidal thoughts Labotamization Racial violence Chad and Evan sit down to discuss ML Wang's Blood Over Bright Haven Support BRK Join the BRK Discord to vote on bookclub picks!
Audio Summary of the December 2025 Issue by Dr. Jian'an Wang.
Commentary by Dr. Jian'an Wang.
Commentary by Dr. Jian'an Wang.
Commentary by Dr. Jian'an Wang.
Commentary by Dr. Jian'an Wang.
Commentary by Dr. Jian'an Wang.
Episode Description: It's December. Again. And the end-of-year chaos is real. This episode is your invitation to slow down, find comfort, and embrace joy through the art of going little. In this episode, we explore the Danish concept of Hygge and I share simple, science-backed practices to help you pause, reset, and reclaim calm during the busiest season of the year. From holding a warm drink to creating a cozy nook, or winding down with an intentional end-of-day ritual, these small, intentional actions are ways to soothe your nervous system and reconnect with yourself. What You'll Learn in This Episode: How warmth can regulate your nervous system and reduce stress The power of sensory anchoring to calm your mind The concept of environmental containment and creating a cozy sanctuary How to create an End-of-Day Soft Landing for better rest Why doing less doesn't mean feeling less or being less Key Takeaway: Whether it's holding a warm drink, anchoring yourself in a favorite sensory cue, carving out a cozy nook, or gliding gently into sleep, each of these practices invites intentional ease. Go little. Comfort, joy, and presence are not indulgent; they're essential. Resources & References: The Year of Living Danishly by Helen Russell The Little Book of Hygge Yang, Z., Su, Q., Xie, J. et al. Music tempo modulates emotional states as revealed through EEG insights. Sci Rep 15, 8276 (2025). https://doi.org/10.1038/s41598-025-92679-1 Yang, SY., Wang, JY., Liu, C. et al. Effects of binaural beat therapy with different frequencies on autonomic nervous system regulation among college students. BMC Complement Med Ther 25, 206 (2025). https://doi.org/10.1186/s12906-025-04922-x Listen, Subscribe, Connect! Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
In this episode you'll learn how curiosity can become a compass through pain, healing, and reinvention.Kelvin Wang is a first generation Chinese American and walking quadriplegic, whose life shifted after a near death car accident in December 2017. He reflects on the people who showed up, how small moments of humanity and connection carried him through the unknown, and how these experiences continue to shape the way he move sthrough the world today.Together we discuss living life in chapters, the ongoing nature of healing, and what it means to be mask off in a world that rewards performance. Kelvin also shares how creativity and the performing arts helped him restore a part of himself he thought he lost.
In this episode, Sarah and Jes discuss the best books of the year, great books to give as gifts, the most checked out items at DMPL, and the librarians personal favorite books they read in 2025. Learn more below: Show Notes What we are reading Jes: On the Calculation of Volume I by Solvej Balle Yesteryear by Caro Claire Burke Sarah: Just Our Luck by Denise Williams, The Everlasting by Alix E. Harrow Best Bets (good gifts) Automatic Noodle by Annalee Newitz, The Book of Alchemy by Suleika Jaouad, The JFK Conspiracy: The Secret Plot to Kill Kennedy―and Why it Failed by Brad Meltzer and Joel Mensch, How to Be a Saint: An Extremely Weird and Mildly Sacrilegious History of the Catholic Church's Biggest Names by Kate Sidley Best of the Year Lists Books 1. Heart the Lover by Lily King 2. Audition by Katie Kitamura 3. Emperor of Gladness by Ocean Vuong 4. Katabasis by R.F Kuang 5. Mother Mary Comes to me by Arundhati Roy 6. The Buffalo Hunter Hunter by Stephen Graham Jones 7. A Flower Traveled in My Blood by Haley Cohen Gilliland 8. Atmosphere by Taylor Jenkins Reid 9. Baldwin by Nicolas Boggs 10. Flesh by David Szalay Top Checked Out 1. The Wedding People by Alison Espach 2. The God of the Woods by Liz Moore 3. Strangers in Time by Baldacci by David Baldacci 4. The Let Them Theory by Mel Robbins 5. Great, Big Beautiful Life by Emily Henry 6. James by Percival Everett 7. Say You'll Remember Me by Abby Jimenez 8. Dog Man: Big Jim Begins and Dog Man: The Scarlet Shredder by Dav Pilkey 9. My Friends by Fredrik Backman Top DVDs Beetlejuice, Beetlejuice Wicked Conclave Jes' Top Ten 1. Woodworking by Emily St. James 2. Poet's Square by Courtney Gustafson 3. Heart the Lover by Lily King 4. Migrations by Charlotte McConaghy 5. Sky Daddy by Kate Folk 6. Audition by Katie Kitamura 7. The Safekeep by Yael van der Wouden 8. Disappoint Me by Nicola Dinan 9. Blood Over Bright Haven by M.L. Wang 10. Stag Dance by Torrey Peters Sarah's Top Ten 1. A Caribbean Heiress in Paris by Adriana Herrera 2. Who is Government edited by Michael Lewis and Abundance by Ezra Klein and Derek Thompson 3. The Unmaking of June Farrow by Adrienne Young 4. The Shots you Take by Rachel Reid 5. A Thousand Ships by Natalie Haynes 6. Shield of Sparrows by Devney Perry 7. Muted by Miranda Mundt 8. The River has Roots by Amal El-Mohtar 9. Everyone Who is Gone is Here by Jonathan Blitzer 10. Heir by Sabaa Tahir Random Books Heated Rivalry by Rachel Reid The Correspondent by Virginia Evans Links No Lovers on These Covers https://www.nytimes.com/2025/11/13/books/review/831-stories-romance.html?unlocked_article_code=1.1E8.jA9U.hHjLV3tspEo8&smid=url-share&utm_source=substack&utm_medium=email It's Time To Put The "Where Are All The Male Novelists?" Debate To Bed https://www.vogue.co.uk/article/vanishing-young-male-novelists-debate The Guardian view on the Booker prize winner: putting masculinity back at the centre of literary fiction https://www.theguardian.com/commentisfree/2025/nov/14/the-guardian-view-on-the-booker-prize-winner-putting-masculinity-back-at-the-centre-of-literary-fiction
Visiting Chinese Foreign Minister Wang Yi has expressed the country's readiness to push forward partnership with the United Arab Emirates. Wang described the two countries as natural friends and partners, with similar governance philosophies and highly complementary economies.
How are organizations in Hawaiʻi addressing the need for sustainable and abundant food systems to feed our island communities? In this issue area episode from the spring, we hear from three community partners working toward the restoration of Hawaiian food systems, in particular through the foundational practice of uhau humu pōhaku (Hawaiian drystack masonry). First, we hear from Keʻalohi Wang at Hui Hoʻoniho, an organization founded in 1996 to perpetuate the intergenerational transmission of uhau humu pōhaku. From there, we learn about two ʻāina-based organizations working to restore significant traditional agricultural systems, both with the name Kahaluʻu: At Kahaluʻu Kūāhewa in Kahaluʻu, Kona, Hawaiʻi, we hear from Jesse and Kim Kahoʻonei about their work restoring a 354-acre parcel of the traditional Kona field system. From Kaiāulu ʻo Kahaluʻu in Kahaluʻu, Koʻolaupoko, Oʻahu, Hiʻiaka Jardine and Philip Kapu share about their efforts to restore the Kahaluʻu Loʻi--the largest intact terraced loʻi system on Oʻahu. To learn more about these hui, listen to our full episodes with them: 29. Kaiāulu ‘o Kahalu‘u: Hawaiian Engineering and ‘Āina Restoration in Kahalu‘u 33. Kahaluʻu Kūāhewa (Huliauapaʻa): Food Sovereignty and ʻĀina Education in Kona 62. Kahaluʻu Kūāhewa: Reconnecting Kānaka to ʻĀina in Kona 63. Kaiāulu ʻo Kahaluʻu: Restoring the Kahaluʻu Loʻi 73. Hui Hoʻoniho: Building a Foundation through Uhau Humu Pōhaku Tags: Hawaiʻi, Hawai'i, Hawaii
On this special segment of The Full Ratchet, the following Investors are featured: Chris Rizik of Renaissance Venture Capital Casber Wang of Sapphire Ventures Medha Agarwal of Defy We asked guests to describe the biggest change to their investment philosophy over the course of their career The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Defector's own Jasper Wang joins us to explore what happens when the people selling you their house have a few extra conditions. Subscribe to our newsletter for writing from Rachelle, Se'era, Jae, Alex, and Kelsey, plus blog recommendations and secrets!You can support Normal Gossip directly by buying merch or becoming a Friend or a Friend-of-Friend at supportnormalgossip.com.You can also find all kinds of info about us and how to submit gossip on our Komi page: https://normalgossip.komi.io/Episode transcript here.Follow the show on Instagram @normalgossip, and if you have gossip, email us at normalgossip@defector.com or leave us a voicemail at 26-79-GOSSIP.Normal Gossip is hosted by Rachelle Hampton (@heyydnae) and produced by Se'era Spragley Ricks (@seera_sharae) and Jae Towle Vieira (@jaetowlevieira). Alex Sujong Laughlin (@alexlaughs) is our Supervising Producer. Justin Ellis is Defector's projects editor. Show art by Tara Jacoby.Normal Gossip is a proud member of Radiotopia. Support Radiotopia's fall fundraiser here. Learn about your ad choices: dovetail.prx.org/ad-choices
Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. Show dates and info at www.laurenlogiudice.com In this episode Lauren chats with creative powerhouse Manny Martins-Karman, a 61-year-old fashion stylist, powerlifter, and online creator redefining what it means to age out loud. Manny opens up about rediscovering her creativity after years of motherhood, building a global community of women over 50, and rejecting the limiting stories society tells about age, beauty, and worth. Together they dive into creativity, self-expression, and how to “just start” when you feel disconnected from your weird, wonderful self. Since recording Manny has passed. She is sorely missed and this interview stands as a testament to her boundless positive energy that will no doubt impact the world in only the best ways for years to come. [Ep 48] CONNECT WITH MANNY'S WORK: Instagram: @mannyfashionstylist Facebook:@mannyfashionstylist To submit your story for Misfit Melodrama segments leave a voicemail at 646-WANG-0-X-1 or send us a message at www.laurenlogiudice.com/podcast. HOW TO SUPPORT THE PODCAST: Rate and review: Misfits trust other misfits to tell them what is good! Tell a friend: Word of mouth is the #1 way misfits learn about their next pod. Sponsor a podcast: Affordable for individuals and small businesses, also makes the perfect gift. Support this art directly with a podcast that's custom-tailored to you or your friends. Make it happen by reaching out to inthemidstprod@gmail.com. CONNECT WITH LAUREN LOGIUDICE: Instagram: @laurenlogi Twitter/TikTok/Threads: @laurenlogi Website: www.laurenlogiudice.com CONNECT WITH MISFIT COMEDY SHOWS AND PODCAST EPISODES: Instagram: @misfitcomedyco
Here are the remarkable stories of Mr. Wang, who has been practicing Falun Dafa since 1997. He is now 75 years old and is energetic and healthy. Whenever he has been approached by the police for practicing Dafa, he treated them like guests who were there to hear the truth about Falun Dafa. His kindness and compassion has helped many to understand the truth, and has dissolved the instances when he might have been persecuted. This and other experience-sharing on the Minghui website.Original Articles:1. The Power of Compassion2. What Is the Right Mindset Regarding Other Practitioners' Attachments?3. Experiencing the Wonder of Studying the Fa With a Clean Mind4. 90-Year-Old: With Pure Faith in Master and Dafa, I am Healthy and Without Fear To provide feedback on this podcast, please email us at feedback@minghuiradio.org
In his new book Breakneck, tech analyst Dan Wang argues China’s engineering mindset has given it an edge in all sorts of domains, including climate technologies, while America’s lawyerly mindset is holding it back. This week on Zero, Wang tells Akshat Rathi what the world can learn from China and how the US could start to compete on green tech in the future. This episode was recorded as part of the SOSV Climate Tech Summit. Explore further: Dan Wang’s book, Breakneck - Penguin China's Winning the Energy Exports Race - Bloomberg China’s Green Tech Firms Pour Billions Into Overseas Factories - Bloomberg Zero is a production of Bloomberg Green. Our producer is Oscar Boyd. Special thanks to Sommer Saadi, Mohsis Andam, Sharon Chen and Laura Millan. Thoughts or suggestions? Email us at zeropod@bloomberg.net. For more coverage of climate change and solutions, visit https://www.bloomberg.com/green.See omnystudio.com/listener for privacy information.
2/8 Witnessing the First Red Guard Murder and the Contested Apologies — Tanya Branigan — This segment examines the 1966 murder of educator Bian Zhongyun by teenage Red Guards at a prestigious girls' secondary school. Her husband, Wang Jingyao, clandestinely preserved physical evidence including bloodstained clothing and photographic documentation of her body, ensuring the atrocity would not be forgotten and pursuing potential justice. Branigan argues that memory itself constitutes an act of historical creation and resistance. Apologies offered by former Red Guards like Song Binbin remain deeply controversial, with critics contending that such statements fail to comprehensively reckon with individual responsibility for targeting and murdering innocent victims. 1966 RED GUARDS
4/8 Persecution and Survival: The Composer Wang Xilin's Memory — Tanya Branigan — The biography of composer Wang Xilin, a zealous Communist Party member and peasant-background intellectual, illustrates the regime's betrayal of its devoted followers. Wang endured systematic persecution including multiple struggle sessions, during which he anticipated execution. Branigan documents that remembering this trauma remains acutely painful; Wangcompared his suffering to Holocaust experiences at Auschwitz. Wang demonstrates extreme anger when questioned about controversial gaps in his compositional legacy, reflecting the profound depth of his unresolved psychological trauma. 1967