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A modern woman is anyone who isn't afraid to question and challenge the status quo and stand up for her rights and others. She is also searching for meaning, purpose and ways to contribute. Ruby Warrington, my guest today, says that women can thrive when they tune into their own spirituality and aren't afraid to make their own choices. She's here to give her insight into how we can unleash this power. Ruby Warrington is a lifestyle writer with 20+ years' of experience and a former features editor of the UK Sunday Times Style supplement. She is recognized as a true thought leader in the wellness space and an astute cultural commentator. Ruby is also a publishing consultant and the founder of the self-publishing incubator Numinous Books. During our conversation, Ruby introduces us to modern spirituality and various tools to tap into our wisdom and feminine power. She also speaks about the importance of making independent choices, including whether or not we choose to have children. 

This week I am talking to the inspiring Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC. Her two books, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, are both published by HarperCollins and if that wasn’t enough, she also launched The Numinous Astro Deck, an astrology learning tool and oracle deck back in June 2019. Ruby is also the host of popular podcasts The Now Age and Sober Curious (the latter of which I cry on when she interviewed me - I had a podcast vulnerability hangover but apparently it was podcast gold :-))In this episode we discuss: What was the thinking behind the term “Sober Curious”?HangoversThe impact of drinking Spirituality and Sobriety - what are the links?Creativity and sobrietyThe wilderness of sobriety…. And how to overcome it. EPISODE LINKS: You can follow Ruby on instagram https://www.instagram.com/rubywarrington and at The Numinous https://www.instagram.com/the_numinousBuy her books here http://www.rubywarrington.com/i-am-an-author/Listen to her podcasts here http://www.rubywarrington.com/podcasts/My episode is here http://www.rubywarrington.com/podcasts/booze-burnout-and-mental-health-with-rachael-welford/ USEFUL LINKS:If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:addaction - https://www.addaction.org.uk/Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/Samaritans  - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year.  www.samaritans.org/ ​Anxiety UK - https://www.anxietyuk.org.uk/ABOUT THE SHOWTIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality.It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out. JOIN THE CONVERSATION:Like, comment, share, subscribe and follow: Instagram - https://www.instagram.com/welfordwellbeingFB - https://www.facebook.com/welfordwellbeingusing the hashtag #tiwikYoutube https://www.youtube.com/channel/UCAsuYaAnSicednpzjpAkUkgFor more information on Welford Wellbeing check out www.welfordwellbeing.com You can listen and follow on:Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGgApple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250or check out https://www.welfordwellbeing.com/tiwikpodcast for more information 

This week on the pod we are delighted to have chatted with Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC . Her two books, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, are both published by HarperCollins. In June 2019, these will be followed by The Numinous Astro Deck, an astology learning tool and oracle deck. Ruby is also the host of popular podcasts The Now Age and Sober Curious. It was great to swap stories, dispell myths and talk joy, flow and happiness through the sober lens. This is what it's all about, getting curious, sober curious. So grab a cuppa and join us for a chat. X WEBSITES www.the-numinous.com www.rubywarrington.com www.clubsoda.nyc INSTAGRAM www.instagram.com/rubywarrington www.instagram.com/the_numinous FACEBOOK https://www.facebook.com/groups/clubsodanyc/ https://www.facebook.com/thenuminousmagazine/

Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club.Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection.This conversation dives into:Demystifying the myths of our drinking cultureHow we can cultivate conscious drinking choicesAllowing the space to investigate what happens when we re-frame our relationship with alcohol and to remove the stigma that exists around sobriety and alcohol abuse.Our biggest fears of not drinking and how it affects our relationships.Learning to listen to and trust our intuitionBuilding true confidence with out the fuel of alcoholWhat if consciously choosing a more sober life meant feeling "high" more of the timeHow to break the pattern of mindless habit of reaching for a drinkConnect further with Ruby Here:InstagramFacebookWebsiteNumnious - Modern Spirituality platformCheck out her Book Sober Curious

Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club. Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection. This conversation dives into: Demystifying the myths of our drinking cultureHow we can cultivate conscious drinking choicesAllowing the space to investigate what happens when we re-frame our relationship with alcohol and to remove the stigma that exists around sobriety and alcohol abuse.Our biggest fears of not drinking and how it affects our relationships.Learning to listen to and trust our intuitionBuilding true confidence with out the fuel of alcoholWhat if consciously choosing a more sober life meant feeling "high" more of the timeHow to break the pattern of mindless habit of reaching for a drink Connect further with Ruby Here: Instagram Facebook Website Numnious - Modern Spirituality platform Check out her Book Sober Curious

Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club.   Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection.   In this episode, we talked about what it means to be sober curious, the importance of sharing our stories and why one should never sign a new business deal when Mercury is in Retrograde, among many other topics.

First off before we jump into this conversation I want to share that recording this episode was really valuable for me as an individual.  For years now, I have been sober curious without a title for how to describe it.  Thank goodness for my guest today coming up with something as cool as “sober curious,” and as accurate for what I know to be a profound inner journey. DOWNLOAD MIRACLE MEDITATION NOW! We have long lived in a culture where drinking alcohol is a very black and white conversation.  Some people do and others don't. For those that don't, it has often been viewed that there must be a significant issue with it, causing one to abstain altogether.  What I love so much is a brand new conversation that has risen to the surface spawn from an inner question on the role of alcohol in our lives. My guest today has started not only a valid and important conversation, but a loving one that invites us to look under the surface into our own lives; and ask ourselves the questions, “ Why we do what we do?”  “What is driving our choices?” and “what does wellness look like for us?” Any journey we take into self will ultimately lead us to some big and critically important questions. I am so excited to share this particular conversation with you. I even share a bit about my own choices regarding alcohol and what I discovered along my own path of asking the bigger questions. In This Podcast Episode We Talked About... The role that alcohol takes in our lives Getting curious about what drives the desire to drink Defining what wellness is for you My own journey into Sober Curious Why it is important to be curious about our lives and choices British writer, author and thought-leader, Ruby Warrington joins me on the show today.  She was formerly the Features Editor on the UK Sunday Times Style supplement. She is also the co-founder of “sober curious” events series Club SÖDA NYC and online spiritual mentoring program Moon Club. Her first book, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, showed us how to bring in new practices to support a high vibe life and her new book Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, is fantastic and we are talking all about it today on the show. Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

After a career in journalism where she was Features Editor at the UK Sunday Times Style magazine, Ruby Warrington launched The Numinous, lifestyle platform that updates all things "new age" for life in the Now Age. In the episode, Ruby shares what it was like growing up in a woo-woo household and why she rebelled against it, how pouring her passion into her work was key to its growth and getting a book deal, why it’s so important to remove anything that is distracting us from our greatness, and more!   To learn more about Ruby Warrington and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

It’s easy to imagine the world in black and white terms, especially when it comes to things like alcohol use. However, there are always gray areas, and questioning your drinking doesn’t necessarily mean that you need rehab or AA. It doesn’t necessarily mean that you should keep drinking the way you are now, either. Today’s guest calls this “sober curiosity.” Ruby Warrington is a British writer who currently lives and works in New York. She was the former Features Editor of the UK Sunday Times Style supplement. She is the Founder of The Numinous, and the author of two books: Material Girl, Mystical World: The New Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Ruby is also the co-founder of an online spiritual mentoring program Moon Club and the “sober curious” events series Club SÖDA (Sober Or Debating Abstinence) NYC. “For me, ultimately removing substances is cultivating more presence in my life.” In today’s episode, Ruby talks about her experiences both before and after changing her relationship with alcohol. She describes dealing with mounting anxiety, unhappiness, and a feeling of purposelessness, despite her successful career in media, and she talks about making the decision to move to New York in the middle of this existential crisis. Ruby said that she’d checked out AA in the past, but that the stories there didn’t reflect her own experiences with alcohol. She knew that there must be others like her, and that’s why she partnered with a meditation coach and began arranging events for the sober curious. Ruby also talks about triggers and FOMA (Fear of Missing Alcohol) that people might experience at events when they’re trying to avoid drinking themselves. Ruby explains that her best advice is to accept and acknowledge your feelings, but don’t avoid the situations. Allow yourself to feel whatever you feel, then keep going, and remember that most other people in the room would feel the same way if the alcohol were removed. Listen to the episode to hear more about Ruby and her work. LINKS & RESOURCES  OYNB Website: https://www.oneyearnobeer.com/ OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/ OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/ OYNB Twitter: https://twitter.com/oynbuk/ OYNB Instagram: https://www.instagram.com/oneyearnobeer/ RUBY’S LINKS & RESOURCES WEBSITESwww.the-numinous.comwww.rubywarrington.comwww.clubsoda.nyc INSTAGRAMwww.instagram.com/rubywarrington www.instagram.com/the_numinous FACEBOOKhttps://www.facebook.com/groups/clubsodanyc/ https://www.facebook.com/thenuminousmagazine/

This week’s first ever Friday episode is a thought provoking conversation on what it is to be Sober Curious with Ruby Warrington. What is your relationship to alcohol? How does it affect your emotional, physical and spiritual body? Have you ever wondered how alcohol might affect your intuition and your connection to your higher self? Ruby is a British writer, author and thought-leader currently located in NYC. Formerly Features Editor on the UK Sunday Times Style supplement, she is also the co-founder of “sober curious” events series Club SÖDA NYC, online spiritual mentoring program Moon Club and The Numinous. In this episode we talk about: Ruby’s journey becoming Sober Curious The judgment felt by not drinking in social situations Listening to your body and how alcohol affects you How alcohol affects your intuition Attracting negative entities/energy when drinking Ruby’s top tips on how to cope with Sober First moments Ruby’s favorite practices to connect to her intuition Natalie shares messages from Spirit to Ruby Ways to connect with Ruby Find out more & buy Sober Curious https://www.the-numinous.com/books/  The Numinous https://www.the-numinous.com/  Moon Club https://www.moonclub.co/  Instagram - Numinous https://www.instagram.com/the_numinous/  Instagram - Ruby Warrington https://www.instagram.com/rubywarrington/  The Now Age Podcast https://www.the-numinous.com/podcast/    Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram - Follow Natalie @iamnataliemiles Take the Free How Do You Receive Your Intuitive Guidance Quiz at  https://natalie-miles.com/get-guided-quiz/ Book a one on one session with Natalie: www.natalie-miles.com Join the 2019 Intentions with Spirit Online Circle. Jan 16th 2019. Get your spot here. If you can’t join live, a replay link will be sent to everyone. https://www.eventbrite.ca/e/2019-intentions-with-spirit-online-circle-tickets-54217749749   Podcast Music: “Follow You” by Daniel Gong (Dansonn) All content and written show notes - Copyright Natalie Miles 2019