One Year No Beer | Hack your healthy Lifestyle

Welcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, thought-provoking, and life-changing conversations we've had. Our goal has always been to provide you with insights and principles that, when put into practice, can truly transform your life. That's the essence of this podcast—to be a catalyst for positive change. Today, we have a selection of our most memorable guests and compelling discussions. We believe these conversations hold immense value, and if they resonate with you, we invite you to share this episode with anyone in your circle who may benefit from reassessing their relationship with alcohol. In this episode, you'll hear from a diverse range of voices, including scientists, inspiring speakers, innovative business leaders, and Complete Control stories from members who have taken back control of their lives. Each story and perspective offers unique insights and practical wisdom that can help you on your journey. Explore a new chapter in your relationship with alcohol and learn more about OYNB and how we can help you make the change: https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and see how a break from alcohol can make a huge impact on your overall health and performance, you can visit our challenges and give it a go for 28, 90 or 365 days: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speakers, and some real game-changing Complete Control stories. Series 4 is up next, and we're cranking it up a notch! But for now, let's kick back and enjoy Scott's journey with Complete Control and how he's rocked the changes in his relationship with alcohol. Enjoy!  If you are interested in re-addressing your relationship with alcohol, don't hesitate to check our page https://www.oneyearnobeer.com/ Stepping away from the bright lights and roar of the crowd isn't easy, especially when it means confronting the silence within. That's the reality Scott, a former NHL icon, faced when he hung up his skates and embarked on a soul-searching journey towards sobriety. Prepare to strip away the glittering veneer of a professional athlete to uncover a culture of excess and the daunting pressures athletes endure, both on and off the ice. Scott's candid account of his struggles, from the allure of match-day highs topping the leaderboard, to the devastating lows of retirement from the professional game, paint a brutally honest snapshot of professional sport in 2024. In an intimate exchange, Scott tells coach Jen Fairbairns how he swapped pucks for introspection, and alcohol for authenticity. Hear how the Complete Control program transformed him when he was at his most vulnerable and how he hopes lasting peace can be found through meditation and community. The ice was Scott's battlefield, despite the inevitable physical injuries from match fixtures, his scars ran deeper with regular battles still fought his mind. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptation; as a club promoter and regular attendee at glitzy product launches as a PR company owner in his home town of Manchester. This explosive episode lifts the lid on the complexities of fame, identity, and the way public life's pressures can shape - and sometimes distort - one's future. Hear how Scott, best known for his time on reality TV show Love Island, publicly trod the path to sobriety, and how his personal battle with compulsive behaviours played out in the papers, rather than behind closed doors. Ruari and Scott also discuss living with an ADHD diagnosis and the clarity that it can bring to your life at a time when you're learning how to manage compulsive behaviours. Opening up about how community continues to play a critical role in his sobriety, Scott offers some strategies and support for those facing similar hurdles. Scott's story is full of empowerment, and charts a journey in which alcohol became denormalized, breaking free from the grasp it had on his daily life. The transformation from surviving to thriving demonstrates that with the right support, everyone can change their relationship with alcohol. Whether under the lens of publicity, or privately. Learn more about our guest Scott Thomas here:  Scott's Instagram Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three years ago, after many summers filled with excessive alcohol consumption leading to a strain on her marriage and wider relationships, and with the social hangover outlasting the warm weather, Susie decided it was time to finally change her relationship with alcohol. After finding OYNB through social media, Susie embarked on an 8 week Complete Control challenge, finding her tribe with the other participants who were in a similar situation, by taking full advantage of the community that the program provided. Reflecting on her experience, Susie explains how important the role of daily routines are in sustaining a healthier lifestyle, how she rediscovered who she was by admitting her imperfections and how therapy brought about profound changes in all her relationships. As her coach, Jen celebrates the successful transformation that Susie has undergone, describing her as “a powerhouse”. For anyone looking to make a positive change to their behaviours, Susie's story is truly inspirational. This episode dismantles the misconceptions surrounding sobriety, and instead celebrates the clarity and care that come from making healthier choices. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be challenged and inspired by Joe's relentless pursuit of resilience, where actions speak louder than words. Hear tales of early morning workouts where a true test of character is part of the daily grind. Joe's "nobody cares, work harder" mantra isn't just a catchphrase; it's a call to arms to anyone who is looking to inspire change and lead by a powerful example. But the path to success isn't paved with protein shake; it's full of trials and the occasional stumble. In this motivational episode, we break down the notion that young people should be shielded from adversity. Instead, we explore the benefits of letting them experience the rich lessons that come from pushing past our comfort zones. With Joe's insight and Ruari's own parenting journey, we discuss the benefits that instilling grit and a strong work ethic from an early age can have. We also hear about how life changing taking part in a Spartan race can be. These races are more than just physical challenges; they're transformative opportunities that allow participants to take greater control over their life choices, including the decision to say ‘no' to alcohol. Joe is a huge tour de force; so for those on a new year health kick, or having already taken steps towards taking control over compulsive behaviours, this episode is the motivation YOU need. Learn more about our guest Joe De Sena here:  Website Joe De Sena's Instagram Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! Today is the first day of 2024, and there is resolution in the air. We often find ourselves in a societal loop - normalising alcohol, the very substance that dims our sparkle, only to seek remedies for the gloom it brings. Have you ever considered the silent toll that alcohol is taking on your professional drive and the quality of your connections with family and friends? This special episode could be the beginning of a year of change for you - it's time to take control. But unlike “Dry January”, it isn't about cutting back on drinking for a limited time; it's an invitation to envision a life where clarity, focus, and relationships flourish. We invite you to imagine your future, the personal growth you see for yourself, and to be honest about the very real (and mostly hidden) costs that alcohol has on your life. Behind all of this is the neuroscience powering compulsive behaviours. Learn about strategies to manage stress and prevent it from derailing your ambitions for the year ahead. And explore how mindfulness techniques like breathwork can lead to overcoming habits and living a life filled with more personal wins and self love. What does the best version of yourself look like this year? Grab some headphones and join founder Ruari in creating your personal manifesto for 2024 and beyond. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time. This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and celebrating everything they are personally thankful for. They also look to 2024, making positive affirmations about their hopes for the year ahead. In this episode we're challenging you, OYNB Podcast listener, to join us as we play a game which encourages real conversations without the influence of alcohol. We also explore the social dynamics of family gatherings and how to navigate interactions more positively at this special time of year. We hope this episode inspires you to positively engage with family and friends this holiday season, celebrating special times together, and creating cherished moments to remember for years to come. If you want to play along with us, here are the questions asked during this episode: In the past year in retrospect, what was your biggest mistake? In the past year in retrospect, what did you do to advance your relationships? What is one of the most valuable lessons you've learned this year? Which 3 people have influenced you the most? What was the best book, movie or TV series you read or watched in this past year? Looking ahead to the upcoming year, for what you would congratulate yourself a year from now? Looking ahead to the upcoming year, to whom do you want to get more attention? Looking ahead to the upcoming year, what will you do that is really unexpected by anyone, maybe even yourself? From everyone at OYNB, we wish you a very Merry Christmas! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experiences and insightful topics on the connection between ADHD and alcohol. This episode talks about the impact it has on work and personal life, and its connection with entrepreneurship. Neal's role in ADHD advocacy aims to highlight the need for increased awareness and resources in ADHD education and support. Listen as Neal and Ruari share personal stories of living with ADHD and how it has influenced life decisions, including the choice to eliminate alcohol from their routines. We hear about the difficulties in coping with ADHD symptoms such as anxiety, depression, and feelings of isolation, as well as the unexpected advantages it can bring. This candid episode also highlights the importance of community and making connections with like-minded individuals. Learn more about our guest Neal Mankey and the work that he is doing here:  Neal's LinkedIn ADHD UK Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life. We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of alcohol. Her story is an inspiring testament to the power of self-care and the role a supportive community can play in recovery. This episode addresses the challenges of breaking free from dependency, the fear of judgment, and the importance of prioritising one's well-being. This heart-warming conversation demonstrates that the path to take control is a marathon, not a sprint, and is different for everyone. Ready to make a change? Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of strategy and advocacy at Movendi International, made this choice and shares his intriguing journey with us. In the face of the prevalent alcohol norm in Germany, Maik made a conscious decision to live alcohol-free and disrupt the status quo. He opens up about the psychological impact of peer pressure, and the importance of critical thinking when it comes to alcohol consumption. Navigating the complexities of alcohol policy and its societal implications, we draw attention to the commendable work of organisations trying to raise the legal drinking age and curtail alcohol availability and advertising. We hear about the successful strategies of Scandinavian countries, the potential repercussions of prohibition and explore the impact of the alcohol industry during the coronavirus pandemic - do they really use manipulative tactics to make us drink more? Addressing the alcohol industry's influence, and the burden of alcohol taxation on society and our healthcare system, underscores the need for effective policies. Maik offers his insights on the current alcohol norms and how we can instigate change for future generations in questioning the role of alcohol in our society, advocating for healthier, more conscious lifestyles. Learn more about our guest - Website: https://movendi.ngo/  Instagram: https://www.instagram.com/movendi_int/# Instagram: https://www.instagram.com/maikduennbier/ Facebook: https://www.facebook.com/MovendiInt Facebook: https://www.facebook.com/sober.freeman/ Twitter: Movendi_Int https://twitter.com/Movendi_Int  Twitter: @maikduennbier https://twitter.com/maikduennbier LinkedIn: Movendi International https://www.linkedin.com/company/movendi-international/?viewAsMember=true  LinkedIn: Maik Dünnbier https://www.linkedin.com/in/maik-d%C3%BCnnbier-711ba064/  Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler.  This episode takes an eye-opening dive into the world of compulsive behaviours and how to overcome them. Elliott shares valuable insights on how addictive personalities can be redirected towards beneficial activities, the impact of impulsivity on addiction, and buffering techniques that help individuals contemplate their actions. We also explore "compulsion to repulsion," a powerful technique for changing patterns, emphasising the indispensability of a structured lifestyle and tailored treatment plans. If you want to dive into the world of hypnosis, press play and enjoy this insightful episode.  Learn more about our guest Elliott Wald here: Website: https://www.hypnosis-expert.com Instagram: https://www.instagram.com/hypnosis_expert/ TikTok: https://www.tiktok.com/@hypnosis_expert Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around. That's the journey we explore in our conversation with Gav, a 44-year-old entrepreneur from Sydney, Australia. Gav gives us an unfiltered view into his battle with alcohol, his failed attempts to cut back, and his eventual decision to seek professional help. His story is a testament to how support and guidance can make a significant difference in reclaiming control over your life. This isn't just a story about overcoming dependency; it's about self-discovery, resilience, and the power of data in tracking positive change. Gav, who is a professional in the events industry, provides a fresh perspective on seeing alcohol as a choice, not a default, and the tremendous sense of control that comes with it. His commitment to daily meditation, which he attributes to his 105-day (and counting) alcohol-free journey, is genuinely inspiring and a testament to his transformation. Gav's story demonstrates it's possible to live an alcohol-free lifestyle, even in an industry that seemingly revolves around it. His holistic transformation, from a physical weight loss of 10 kilograms to improvements in personal relationships and business, is reflective of the far-reaching impacts that taking control has had on him. Tune in for an episode that's as insightful as it is inspiring. It's time to challenge the norms, take control, and break free from the shackles of compulsive behaviour. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a leading figure from Yale University School of Medicine, a renowned expert in psychiatry, neuroscience, and child study. Listen as we unravel her fascinating journey from a classical Indian dance background to becoming a significant figure in the field of neurobiology and psychology of stress, trauma, and coping mechanisms. Dive right into the heart of the matter as we explore the intricate relationship between stress, alcohol, and our behaviours. Dr. Sinha sheds light on how our protective stress systems can be suppressed by alcohol, the role stress plays in chronic diseases, and how a better understanding of these mechanisms can aid in developing effective treatments. Uncovering the complex biology behind our coping mechanisms, this episode examines how acute stress can trigger our brain's alarm system, leading to the use of alcohol as a coping mechanism. We discuss ways to "surf the urge" and slow down to make conscious choices in stressful situations. Moreover, we reveal the effects of alcohol on our 'fight or flight' system and cortisol production, offering ways to reverse these effects. This is a conversation you don't want to miss! Join us for this insightful exploration into the inner workings of our brains and the challenges we navigate daily. Learn more about our guest Dr. Rajita Sinha and the work that she is doing here:  Yale Stress Center  Research Society on Alcohol Instagram: @drrajitastress & @yalepsych Facebook: Yale Stress Center Twitter: @drrajitastress Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series 'SAS: Who Dares Wins'. Ollie is also the brains behind Breakpoint, a venture that thrives on empowering individuals with mental strategies that push human potential. This fascinating conversation traverses Ollie's impressive journey from the rough terrains of battlefields straight to the intricate labyrinths of boardrooms. He shares how alcohol abstinence was a major turning point in his transformation and how he has been inspiring others ever since. Drawing from his experiences and mental resilience, Ollie shares the power of visualisation and its massive impact on subconscious thinking. He delves into details about how he altered his mindset and behaviour in just three months through visualisation. Furthermore, he explains the significance of addressing the root issue when it comes to habits like drinking and how the concept of repetition plays into subconscious programming. Ollie discusses the importance of understanding your desires and discloses three key ways to change the subconscious mind. Finally, he shares his Dry Jan initiative and how it can serve as a doorway to open up a world of new possibilities. Tune in to gain an insightful perspective on staying motivated and understanding the power of control over one's narrative. You can join Ollie Ollerton and the BreakPoint team in partnership with Alcohol change for the Dry January 10K, happening on the 28th of January 2024, at Pippingford Park in Nutley, Uckfield. This Dry January, it's not just about the individual challenge... It's about community and support! You can't miss this empowering event, sign up now and learn more at https://www.dryjanuary10k.org/. Learn more about our guest Ollie Ollerton here: Website: https://break-point.co.uk/  Instagram: https://www.instagram.com/ollie.ollerton/  Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support. Throughout this episode, we hear Simon's raw and honest narrative as he peels back the layers of his relationship with alcohol. We explore how the program helped Simon to redefine his relationship with alcohol, tackle self-sabotage, and gain a profound understanding of his habits, thoughts, and choices. Simon also elaborates on the power of technology in aiding this journey, giving him tangible data to better understand his body, refine control, and boost his overall performance. With newfound clarity and a positive direction, Simon's journey serves as an inspiring beacon for those battling similar issues and for corporations looking to incorporate such revolutionary programs into their well-being initiatives. Prepare to be inspired, intrigued, and enlightened by this latest episode. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his mission to help others find excellence in themselves and their businesses. We unravel Will's epiphany about money not being the key to happiness and his commitment to assisting others in achieving their full potential. From his coaching business to his medicinal mushroom supplement company, his mindset is one of constant growth and self-improvement. Listen in as we share examples of his shifting perspectives on topics like gender, social media, and lad culture. The conversation takes a turn towards Will's own North Star Thinking journey and the power of detaching from the outcome to focus on the process. We also delve into the importance of having a clear future path to prevent boredom, loneliness, and challenging emotions. Discover how to use this North Star to live a life you love and empower others to reach their goals. Finally, we explore the power of visualisation and how it can help you achieve your goals. You can now order "North Star Thinking: Master your mindset and live a life you love" from Amazon. If you send an email titled 'OYNB Podcast' with a screenshot of your order confirmation to win@willpolston.com, you will get a 2nd signed copy to give away to another person! In addition, every person that orders a book, will be entered in a raffle for a chance to have dinner with Will in London. Order yours now! Learn more about our guest Will Polston here: Website Instagram Facebook LinkedIn Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about his transition from being a good kid with dreams of becoming a lawyer, to a man on a mission in the psychedelic industry. In our conversation, Ronan shares his fascinating story of how he and his partners founded Canadian Cannabis Clinics, the largest network of cannabis specialized medical clinics in Canada. Listen in as we journey through the ups and downs of building a business in a multi-billion dollar industry and the impact of cannabis as a powerful medicine. Our discussion also covers the history of the War on Drugs, the effect it had on the research and development of psychedelics, and the incredible results of recent clinical trials. Finally, we delve into the transformative journey of ketamine assisted therapy, the Complete Control program, and the importance of examining our habits and thoughts. Ronan shares the power of psychedelics to create positive changes such as increased empathy, creativity, and concern for the planet, as well as its potential to help people overcome alcohol addiction. Don't miss this captivating episode with Ronan Levy as we explore the future of psychedelics in therapy, the work he is doing, and how he is pushing boundaries in the industry. Learn more about our very special guest here - Instagram Twitter Linkedin Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly regarded author, speaker, and advocate for fatherhood and personal development. Larry takes us on his personal fatherhood expedition, detailing how his experiences have influenced him, and the lessons he's learned along the way. He's not afraid to share the highs and lows, showcasing his resilience and commitment to personal growth in the face of challenges. In our candid conversation, Larry underscores the importance of communication in relationships and how it contributes to psychological safety and connection. He shares valuable advice on fulfilling fundamental needs in relationships and how to enhance intimacy with your partner. Larry's story is not just about change; it's about how he used his struggles to create a dynamic community called 'The Dad Edge', dedicated to helping men become the best versions of themselves. As we delve deeper, we discover the power of learning in relationship building. Larry emphasises the impact our mental health has on our children, and how we can utilise the resources available to us to improve our parenting skills. From creating a safe space for partners to improving intimacy and connection, Larry's insights provide a roadmap for continuous self-improvement. Join us for this insightful episode as we explore fatherhood, personal development, and the ongoing journey of self-growth with Larry Hagner. Learn more about our very special guest here: Instagram Website Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addiction and recovery, shedding light on the incredible power of NAD+ therapy. This episode continues with John opening up about his journey to overcoming addiction and finding his passion in helping others. He shares about his transformative journey to the Mitchell Library, where he immersed himself in the study of the psychobiology of alcoholism, and his eventual path to becoming a mentor to prisoners. Learn about how John used his own experience to open his rehab and how moving to London helped him to reach more people in need. This discussion emphasizes the importance of supporting others in achieving a sense of purpose and clarity in life. As we explore the intriguing world of psychedelic psychotherapy and NAD+ treatment, John brings us up to speed on how scientific research of psychedelic psychotherapy can help alcohol-dependent individuals. Hear about how Bill Wilson, co-founder of Alcoholics Anonymous, was able to stop drinking using LSD therapy. The potential of psychedelic medicine, virtual reality technology, and the benefits of John's NAD+ program for people looking to reduce or stop drinking are all explored. Finally, John invites us to the launch event of ULIS, shedding light on the potential of using psychedelic psychotherapy to help those with alcohol dependency. This episode is not only a testament to John's resilience but also a testament to the power of addiction treatment. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in life, which can dramatically decrease your need to numb out with alcohol. In this fascinating discussion, we'll also shed light on how our childhood experiences shape our self-esteem and self-worth, and how these emotional patterns might be holding us back. Discover the transformational power of techniques such as somatic experiencing and self-reflection, which can help you manage emotions and trauma. We will also talk about the invaluable support that comes from sharing your journey with like-minded individuals. This episode will not only change your perspective on alcohol, but it will also inspire you reimagine every aspect of your life - from your work, to personal relationships, to self-care. You're about to embark on a journey that could redefine your life. Show up and let's journey together. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. It's a common battle and one that seasoned sports coach and former elite athlete, Benjamin Owen, knows all too well. Join us for a candid conversation with Ben shares his personal struggles with self-sabotage, his journey to overcoming alcohol addiction, and the transformational power of his holistic approach to coaching. From representing Wales and Great Britain to working with Chelsea Football Club and Inspire Sports, Ben's stories will keep you glued to your seat. But it's not just about athletics - it's about the physiology, psychology, emotional, and spiritual aspects that go beyond the playing field. Listen as we discuss his transition into coaching everyday people, transforming their bodies and lives, and the unique challenges and triumphs he encounters in the trenches. However, it's when we navigate the complexities of alcohol addiction and self-sabotage that the conversation takes a deeper, personal turn. Hear Ben's forthright account of his own fight with alcohol, how the 30-day no beer challenge helped him regain control, and the revolutionary changes in his social dynamics. We then venture into the concept of 'Part X' - an internal force that keeps us safe but stagnant - and how to recognise it and wrestle it into submission. It's an exploration of self-awareness, self-improvement, and self-empowerment you won't want to miss. Tune in for an episode that's as enlightening as it is inspiring. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexities of your brain's reward system, as we welcome neuroscientist TJ Power, a man on a unique journey of discovery and personal redemption. From youthful party animal to respected researcher, TJ's fascinating story is a testament to the human spirit's capacity for change. Learn about the powerful role of dopamine, serotonin, and oxytocin in our lives and how they are affected by alcohol. We'll take you on an intriguing journey as we decode the dopamine curve, delve into the 'hacking' of dopamine and its resulting burnout, and reveal the surprising influence of serotonin on our happiness. TJ's insights, backed by his personal experiences and professional expertise, make for a riveting conversation that will change the way you view your own behaviours and coping mechanisms. Our episode concludes with a rewarding exploration of endorphins and their connection to stress relief, physical exertion, and motivation. Learn why modern living often skews this balance, and how alcohol consumption can further exacerbate this. TJ's inspiring journey will encourage you to reevaluate your approach to well-being, and his unique methods will provide you with the tools to build a healthier relationship with alcohol. Brace yourself for an episode that promises to be as educational as it is empowering. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment. As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace this powerful healing tool. So strap in for an episode that promises profound insights and tools that just might facilitate the shift you've been searching for. Join us, as we traverse the exciting terrain of somatic experiencing, and enjoy the guided practice session. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting. Tune in for an insightful conversation with Andrew as we explore the reality of daily drinking and the challenges of abstinence. Hear about Andrew's relapse back into daily drinking and how his wife played a pivotal role in his journey to sobriety. Andrew's experience emphasizes that quitting alcohol is not just about the information one receives, but about the right tools for accountability, connection, education, and support that can truly create lasting change. Lastly, we venture into the world of habit formation and the role of technology in our lives. Andrew shares his experience of committing to 220 days of no beer and his plans to take on the Carnivore Diet next. We also discuss the future of AI and the need to stay present and focused on the positives in life. Listen in for a powerful conversation that underscores the importance of community and setting a budget when embarking on a journey to change our habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce alcohol's harms. Our candid chat with David takes us down memory lane to when he chaired the Home Office Advisory Council's scientific committee and the palpable shift in his life. We delve into the dichotomy of alcohol, seen as one of the most harmful drugs, yet legal, and the ripple effects of alcohol advertising on underage drinking. Pioneering research by Lachmayr and Jürgen Rehm is put under the microscope as we explore the startling link between alcohol and at least seven types of cancer, with an added focus on cirrhosis of the liver. The conversation takes a thrilling turn as we dissect David's efforts in developing Arca-Rell, a promising alcohol-free alternative. In the midst of discussing the nuances of alcohol and potential treatments, we take a deep dive into an emerging trend - the therapeutic use of psychedelics. From their role in anti-war protests to their potential in lifting lifelong depression, we navigate the complex terrain of psychedelics. Join us as David leaves us with invaluable insights from his book, podcast, and charity work. Strap in for a riveting journey through the enthralling world of psychopharmacology. Learn more about your ad choices. Visit megaphone.fm/adchoices

I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realms of trauma and ego formation. How our past, particularly our childhood experiences, can shape our present and future. I am thrilled to have members of the Complete Control Community with us, brave individuals who are ready to share their experiences and insights into how they've navigated this labyrinth. This episode is not just about understanding ourselves but also about dealing with the external factors that can impact our lives. We'll dissect the science behind compulsive behaviour, the importance of managing stress, and the role of relationships in our lives. We'll also discuss practical ways to improve our mental health, such as the impacts of alcohol and caffeine, healthy changes in our daily habits, and positive adjustments in our environment. Join us as we journey through the complexities of human behaviour, mental health and, most importantly, the continuous journey towards self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a dry January to embracing a life of clarity and peace without alcohol. We delve into Jo's experience of adopting small, consistent changes and how they can be incredibly transformative. She sheds light on the power of consistency, quality sleep, a well-rounded diet, and a strong support system, and how these elements played an integral role in her journey. Jo's practice of yoga and meditation enabled her to reconnect with her reasons for choosing sobriety, and her story will make you reconsider the role of self-care, purpose, and meaning in life. In our candid conversation, Jo shares her raw and emotional experience of divorce and the courage it took to move on. We discuss the challenges of being in a marriage where alcohol was normalised, and how she had to take responsibility for her own decisions. This episode is a powerful exploration of personal transformation - a testament to Jo's resilience and will power. Join us for this inspiring journey of self-discovery and determination, and get ready to see life from a refreshing perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerized by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, and transformation. Now onto the heart of the matter – Tracey's confrontation with her alcohol use. The business world had its share of high-spirited, alcohol-fuelled nights, which took a toll on Tracey's physical and mental health. But the real turning point came when she embarked on the One Year No Beer Program. Hear her recount the struggle of heavy drinking, the solace in the three-month challenge, and the subsequent realisations about her personality traits that helped her regain control over her life. In the world of sobriety, it's not just about abstinence but about reshaping one's perception towards alcohol. Tracey's journey with the One Year No Beer program gifted her with calmness, increased endurance, and a sense of control over her life. Her transformation also led to a ripple effect of positivity on the people around her. If you've been contemplating making that leap of faith into this program, Tracey's words will make you realise the value of investing in your health. Brace yourself for a candid, enlightening, and truly transformative conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines. Together, we delve into the role of beliefs and expectations in our relationship with alcohol, exploring how cultural conditioning and our social networks can shape our drinking habits. We discuss taking periods of abstinence and examine the criticism surrounding "month off" approaches, ultimately acknowledging that moderation can lead to long-term well-being. James also shares valuable insights from various studies on controlled drinking, success rates, and the importance of using terms like "mindful drinking" or "low-risk drinking" instead of implying continued addiction. We discuss the complexities of addiction and the concept of relapse, asserting that recovery is a process that requires ongoing effort and self-awareness. Don't miss this enlightening conversation that offers guidance on finding balance in our relationship with alcohol. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This week, we had the pleasure of talking to Erica, founder of OnStrategy, about her journey in building her own software and services company while searching for a healthier alternative to cope with stress. Erica opens up about her experience with alcohol-induced migraines and the impact it had on her health and performance, leading her to seek out a better solution. Together, we explore Erica's experience with our Complete Control program and her transformative retreat in Majorca, where she found the strength and support needed to make significant changes in her relationship with alcohol. We discuss the essential role coaching, structure, and even "fake wine" can play in maintaining sobriety while addressing the root causes of stress in our lives. Erica's story serves as a powerful reminder of the importance of taking care of ourselves both physically and mentally to show up as the best versions of ourselves in our personal and professional lives. In our conversation, we delve into the challenges faced by business leaders and the importance of personal growth to overcome stress-related alcohol consumption. We also discuss the benefits of data in helping us better understand our relationship with alcohol and the impact of having a holistic view of health and wellness. Don't miss this inspiring and insightful episode that will motivate you to reevaluate your own stress management tactics and find healthier alternatives to boost your performance in all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conversation with James Collier, co-founder and head of sustainable nutrition at Huel. Learn how his personal journey into nutrition not only transformed his life but also led him to become an industry expert in the field. Join us as James shares valuable insights into managing cravings and hunger through Huel's innovative nutrition products, and reveals how a balanced, nutritious diet can improve mental health. We also delve into the intriguing concepts of eudaimonia and hedonia, two forms of happiness that are deeply influenced by our lifestyle choices. Finally, we tackle the controversial carnivore diet and the importance of sustainable agriculture. James sheds light on the potential dangers of chemicals in our food, the benefits of regenerative agriculture, and how Huel is making strides to incorporate more sustainable practices into their supply chain. Don't miss this thought-provoking discussion that will have you rethinking your relationship with food and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you combine resilience, perseverance, and the incredible journey of a female entrepreneur who's been through it all? You get the inspiring story of Shaa Wasmund, a woman who has built and exited multiple businesses, and who has been awarded an MBE by the Queen for services to business and entrepreneurship. In our captivating conversation, Shaa opens up about her journey from being the first licensed female boxing manager to working with Sir James Dyson on building a billion-dollar brand, and how her life took a dramatic turn after the tragic loss of her partner. Together, we explore the importance of empathy in navigating the challenging waters of business, and the impact that strong mentors and supporters can have on our successes and struggles. Shaa also shares the exciting plans for her next chapter, as she reconnects with past colleagues and embarks on new ventures. We dive into the concept of life being like a book, with different chapters representing the various stages of our personal and professional lives. This episode is a goldmine of valuable insights that will resonate with anyone seeking to build a successful business or navigate their own journey. So, why not let Shaa Wasmund's incredible experience and wisdom inspire you to keep moving forward? Tune in as we discuss the similarities between her work and that of maverick entrepreneur Chris Dyson, explore Steve Jobs' idea of 'joining the dots', and look at the rise of female entrepreneurs. We also touch on the importance of creating generational wealth and the potential for listing on the stock market, as well as overcoming procrastination and naming your business. Don't miss out on this fascinating episode packed with actionable advice, valuable lessons, and inspiration for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue. During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours. Don't miss this enlightening episode as we take control of our lives and improve our mental health by understanding and managing our compulsive behaviours. Listen in to learn more about the "plenty paradox" and how our ancient wiring struggles to cope with today's world, the unique ways addiction manifests in each individual, and the importance of personalizing substance use management. Tune in to this thought-provoking conversation with Dr. Anna Lembke and arm yourself with the knowledge to tackle addiction and compulsive behaviour head-on. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening conversation with Dr. Judson Brewer, an expert in mindfulness and addiction, as he shares his personal journey of discovering meditation during medical school and its impact on his well-being. Explore the fascinating world of neuroscience and behaviour change, delving into how curiosity can be a powerful tool in overcoming habits and cravings. Learn from Dr. Jud as he discusses the potential benefits of merging science and spirituality through meditation, and how awareness of our habitual patterns can lead to significant improvements in our lives. Moreover, discover the intriguing topic of psychedelics, meditation, and curiosity-driven neurofeedback and their potential to expand our minds and break out of addictive behaviours. Don't miss this captivating episode, as Dr. Jud Brewer shares his mission to help as many people as possible become addicted to curiosity and the potential benefits of doing so. Find out how small changes at the individual level can lead to larger changes at the societal level, and access Dr. Jud's resources, books, and apps on his website, drjud.com. Transform your life by rekindling your curiosity with the wisdom shared in this thought-provoking conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this series we have reinvented the OYNB podcast - series three of the podcast is going to be very different to anything you've seen us do here before because we're gonna go deep into the science. Prepare to have your mind expanded by leading scientists and researchers who will be joining us as special guests throughout the series.  These experts will shed light on the fascinating science behind behaviour, addiction, control and well-being. From the intricate workings of the brain to the psychological factors at play, our guests will unravel the mysteries surrounding our choices and behaviours, empowering us with knowledge and understanding. But that's not all— We will also embark on a journey that explores the profound impact of an alcohol-free lifestyle on the lives of our community members. By subscribing to our podcast, you'll gain access to an extraordinary wealth of information, stories, and expert insights.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N. Dr E considers himself a healthcare visionary, using science, data and technology to challenge mainstream medicine and improve the human experience.  They discuss diet, supplements, and how everything you put into your body affects your health. Dr E explains his goals at HUM2N and walks through many of the techniques they use to help people live their healthiest lives. In this episode you will hear about:  What is HUM2N Why Dr E is challenging mainstream medicine How HUM2N uses data and technology to develop their latest tests How everything you put into your body affects your health For more information on Dr E's work at HUM2N, check out: https://hum2n.com/ For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show. Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impacted their careers. Taking a break from alcohol can have a wide range of potential benefits, and Ruari gives first-hand examples from the One Year No Beer community of these benefits. In this episode you will hear about:  How taking a break from alcohol could benefit you The importance of feeling in control Why different methods reducing substance intake work for different people What One Year No Beer is doing that other methods are not For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made a big impact in the world of sobriety. He opens up about his journey with alcohol and how he found the courage to quit drinking and change his life. He shares the struggles he faced and how he dealt with stress, loneliness, and addiction. Dan also talks about the importance of having fun without alcohol and how he has built a successful career while staying sober. He gives advice to people thinking about changing their relationship with alcohol and shares his tips on how to live a fulfilling life without relying on alcohol.  In this episode you will hear about:  Stress, loneliness and addiction Why Dan used alcohol as a tool to deal with stress The importance of having fun without alcohol Advice to people thinking about changing their relationship with alcohol For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show. They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits. Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues. In this episode you will learn:  Sam's entrepreneurial journey  Advice to people who are thinking about changing their relationship with alcohol What it feels like to not drink How to help employees with alcohol issues For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show. He shares his story of how he became the person he is today and the role that addiction played in that journey. He talks about the power of talking therapy in helping him to understand and overcome his addiction, as well as the importance of skirting around the edges of information when it comes to addiction.  DJ Fat Tony also shares the turning point in his life that led him to make the decision to stop drinking and the importance of speaking to others when dealing with addiction. In this episode you will learn:  How quitting alcohol and drugs changed DJ Fat Tony's life The power of talking therapy The importance of making the decision to stop drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life. Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are. In this episode you will learn:  How therapy helped Ruari understand the cause of his ADHD What “stealth drinking” is The connection between compulsive behaviour and trauma How changing your mindset is important in the journey of changing our relationship to alcohol Why finding meaning and purpose is important For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning: Suicide This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show.  They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society. Paul explains his struggles with his mental health and how this led to him being diagnosed with Bipolar Disorder as well as attempting suicide. He shares how he got through this tough time and how important changing his relationship to alcohol was to his recovery. In this episode you will learn:  Paul's story How Paul overcame his addictions  The recovery process How being diagnosed with Bipolar Disorder changed Paul's life  Why Paul decided to do One Year No Beer For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, James Burtt interviews Ellie McKay, property investment company owner and founder & CEO of On a Mission Podcast.  They discuss Ellie's journey to giving up alcohol for a year in order to reach her full potential as a business owner. Through this process, she gained the clarity and focus needed to not only improve her business, but also herself. During their conversation, they delve into what led Ellie to change her relationship with alcohol and the positive impact it has had on her life. In this episode you will learn:  How Ellie built her business What motivated Ellie to go one year without alcohol How giving up alcohol improved Ellie's business and personal growth Why changing your relationship with alcohol is great if you are a business owner  Check out Ellie's On A Mission Podcast: https://podcasts.apple.com/gb/podcast/on-a-mission-podcast/id1547571458 For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari introduces you to 2023.  He discusses things like goal setting, direction setting, making sure that you have a strong foundation, setting an intention and visualisation for the year, and the things that are going to help you make sure that 2023 is your best ever year. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari and Jen's best bits of season 2! This episode features guests from the OYNB community who have done different challenges, programs and retreats that OYNB has hosted. These people have changed their relationship to alcohol and share how beneficial the community has been in that journey. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas.  They talk about alcohol-free drinks and how to prepare for unwanted alcohol related gifts and surprises. There is a growing trend towards non-alcoholic and low-alcohol beverages so you can still enjoy an alcohol free Christmas! If you are looking to change your relationship to alcohol OYNB offer a number of different options which will give you the necessary tools and a supportive community to help you along the way. In this episode you will learn:  How to navigate the issues that will arise around alcohol and Christmas What are some options for alcohol-free drinks  How you can prepare for unwanted alcohol-related gifts and surprises The importance of community in changing your relationship to alcohol For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion. Ruari's self compassion pause mediation can be used any time of day or night, and will help you remember to exercise your self-compassion when you need it most. In this episode you will hear:  What is key to any behaviour change Meditation for self-compassion Words of support and love for yourself For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Jen welcomes Michelle on to the show.  Michelle has been part of the Complete Control programme, she is now part of the Limitless Control programme, which is a continuation programme that follows the Complete Control programme. She also went on the Complete Reset retreat. Michelle shares what it's like on the inside going through these intense programmes, what impact they can have on your personal life and on your business career. This episode she shares her story about how she took a leap of faith with the 30 Day, 60 Day & 90 Day Challenges and then the Complete Control programme. Since doing the Complete Control programme Michelle has felt more present, clear headed, and optimistic about her future. In this episode you will learn:  The most surprising discovery within the Complete Control programme What the shame cycle is The benefits of group coaching  Michelle's advice to anyone who is in a position where they want to change their relationship with their spouse. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show. Paul has completed the Complete Control program. Paul worked for a consultancy that went all the way to IPO, he was very senior with a lot of responsibility which he found stressful and exhausting, however at this point in his life he did not drink alcohol. Paul's relationship with alcohol changed when he was studying for a masters degree. He became aware that he was a ‘problem drinker' when he realised he didn't feel present all the time and alcohol was numbing his feelings. The 8 weeks on Complete Control helped him to improve his relationship with alcohol and he now is committed to not drinking for a year! In this episode you will learn: Why Paul took the Complete Control program How his life has changed due to the Complete Control program The importance of the Complete Control group on Paul's change in his relationship with alcohol  For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources: Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show.  They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing and a way to deal with the stress of her job.  Once she changed her relationship with alcohol she noticed a number of health benefits such as better sleep, lower heart rate and so much more. In this episode you will learn:  How changing your relationship with alcohol will change your life What made Janet reconsider her drinking habits How One Year No Beer helped Janet to have a better relationship with alcohol  Why Janet reevaluated her life after choosing to stop drinking  For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari speaks to Luke, a member of the OYNB community, about his experience on the Complete Control Programme.  Luke was able to unlearn his habits and rituals around alcohol by doing the Complete Control Programme. He explains how the Complete Control Programme helped him to change his relationship with alcohol, as he learned some life changing things through the programme. Complete Control includes coaching, therapy, meditation and journaling exercises.  In this episode you will learn:  Why Luke started doing the Complete Control Program How his life has changed due to the Complete Control Program What to do to become more disciplined with your drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices