The Dream Catcher Podcast

Honesty is at the core of any healthy relationship. It keeps love steady and safe, but is often misunderstood. Some people treat it like a pass for cutting comments, while others hide small truths to keep the peace, then wonder why distance grows.  In this episode, we'll define what honesty looks like in daily life. You'll see what it means to speak clearly, to own your choices, and to share at the right time.  You'll also learn what honesty doesn't require, like sharing every private thought or using “truth” to punish.

Original publisihig date: December 27, 2022 Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?   This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her! Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We'll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Ever felt like you don't really know yourself anymore? Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you've ever wondered, “Is this really me?” you're not alone. This episode breaks down the most common signs that you might be struggling with your sense of self and shares steps to help you rediscover who you are.

Do you ever wonder why your vision board isn't quite bringing you what you want, or why your goals still feel out of reach, no matter how many times you write them down? You're not alone.  So many people struggle with turning dreams into real change. But what if you could draw your desires into reality using a simple, brain-based method? In today's episode, you'll hear from my guest Colette Baron-Reid, who has designed a practice that puts creativity and science on your side. By giving yourself this creative time, you're not just thinking about change, but making it your reality.  Colette Baron-Reid is an internationally respected author, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. Colette is also the creator of the energy psychology technique Invision—The Total Mindshift Process. Colette describes a unique approach that uses easy drawing (no art skills needed) to help reset old habits and link your intentions with something bigger. All you need is a pen, some paper, and a bit of imagination. With these, you can start shaping a life that truly excites you and work with the energy of the Universe. Are you ready to see what happens when you become the artist of your future? Let's meet Colette and start this journey together.

Stories have always shaped how we understand ourselves and the world around us. At the heart of many great tales, you'll find timeless archetypes—classic character types that show up again and again. These are more than just plot devices. Archetypes hold lessons that help us grow, heal, and change. In this episode, you'll meet seven powerful archetypes found in stories and myths from all over the world. Each one has something unique to offer your spiritual journey, helping you connect with your own story in a new way.

Original airdate: July 11, 2023 Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence? Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace. She believes that every event we experience, and every person we meet has been put in our path for a reason. She's here to speak more about the transformational power of grace. Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age. **Important note: Certain segments of the audio are disrupted because of an unstable internet connection. We apologize for any inconvenience caused.**

Ever wonder why you feel tired and like you're falling behind, even with a full day ahead? Small distractions and tiny habits quietly eat up your energy and time.  These invisible time wasters add up fast, making it tough to focus and get things done. In this episode, you'll find seven common but hidden culprits that steal your day, plus simple ways you can take control and reclaim your time.

Ready to rethink what creative leadership means? In this episode, you'll hear my guest Bob Boden, an Emmy-nominated producer with decades of experience, who knows how to turn creativity into real results. He's here to share what Hollywood's top producers and storytellers can teach you about unleashing your creative prowess and building teams to realize your vision. Bob Boden is an Emmy nominee with decades of experience in unscripted TV. He has produced, created, or consulted on over 100 shows, including game and reality hits. Bob helped launch three TV networks and has held top roles at CBS, ABC, FOX, GSN, and Disney. Right now, he's executive producer of "Funny You Should Ask" and serves as EVP of Production and Development at Allen Media Group. He's on the board of the National Academy of Television Arts & Sciences, co-founded the National Archives of Game Show History, and once gave a TEDx talk on life lessons from game shows. If you're looking to take your career and leadership skills to the next level, you'll want to tune in to catch Bob's thoughts on how creative thinking gives you a lasting edge. You'll hear stories from inside Hollywood, get tips for leading in any industry, and learn how to use creative intelligence to stand out and spark innovation when it matters most.

When something seems out of reach, that often makes it more appealing. The feeling that comes with wanting what we can't have is called the scarcity effect. It's the reason we keep thinking about someone who doesn't text back right away or why an uncertain romance feels exciting.  Scarcity shapes our dating habits, affects how we use dating apps, and even colors our feelings once we're in a relationship. In this post, learn how the scarcity effect in love shapes desire and find out how to handle these emotions with confidence.

Original airdate: Feb 21, 2023 We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle. So, what does it take to stand firm during these tough times? According to my guest Mark Nepo, the key to standing strong against life's unavoidable storms is to know our true self and solidify our connection to all Spirit and all life. He's here to explain more. Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation. In 2016 he was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit. During our conversation, Mark offers his valuable insights and practical steps on navigating difficulties based on principles from his book “Surviving Storms.” He eloquently brings us to common passages and paths, urging us forward on the journey. 

Most of what you do each day comes with a hidden price. Every decision takes something from you, whether it's time, energy, or focus. Learning what each choice really costs can help you decide what you want most and where you want to put your effort. In this episode, you'll discover how to spot what each decision asks from you and how to spend your effort and attention where it really counts. Start focusing on the actions that matter most and build the life you want, one choice at a time. 

Imagine if a single conversation could set your life on a new path and spark healing that reaches your whole family, even future generations.  My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She'll explain how speaking up and facing hard topics can help us and those who come after us grow stronger. Nicole Russell-Wharton is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Co-Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless and is also CEO of a consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole has earned her awards and recognition from GLAMOUR, the Observer, Walmart, NBC, Essence, NBC and Oprah Magazine. Join us for this episode where Nicole shares her findings and exercises to help you start learning about your family history. She will guide you in starting honest talks about health, money, social issues, and more, so you can break through silence and face family challenges with confidence.

Life is a profound journey, often filled with twists, turns, and valuable lessons waiting to be discovered. Many of us grapple with the same challenges, wondering why certain patterns keep repeating.  What if these experiences are not merely obstacles but vital clues guiding you toward personal growth and enlightenment? You can embark on a transformative path by identifying your soul's life lessons.  This episode will illuminate the unique indicators that signal when life is nudging you toward deeper insights and revelations.

Original airdate: Apr 5, 2022 In our unpredictable and ever-changing world, we're constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that's being mined, and time seems to be an increasingly scarce resource. But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life? That's what my guest, Pedram Shojai, and I discuss in this episode. Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He's lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way. Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality.

Rites of passage are ritual events commemorating a person's transition from one state of being to another. This could be social or religious, like a graduation or a wedding.  Conventionally, a rite of passage marks the transition between a person's childhood and full inclusion into a social group or tribe, but over time, it has become applicable to other milestones.  Learn about various ancient rites of passage that have been part of human civilization since time immemorial and how we've adapted those in modern times for social and psychological purposes.

What if you could remove the obstacles that stand in your way and shape your life's direction with purpose? My guest, Dhiren Harchandani, believes that the secret to overcoming challenges and flourishing in life boils down to one essential skill: mastering our inner game. Today, he will share with us how to achieve this through his insightful wisdom and personal stories. Dhiren Harchandani is a growth coach who has mentored entrepreneurs and organizations. As a TEDx speaker, he passionately advocates for unlocking human potential. An entrepreneur with over two decades of experience scaling businesses across five industries, his contributions have earned him recognition among the Top 40 Change Management Leaders. A graduate of Harvard Business School's OPM program, Dhiren's approach integrates a dynamic blend of NLP, neuroscience, and psychology to achieve transformative results. Beyond his mission to guide one billion individuals in mastering their Inner Game, Dhiren is an avid mountaineer. He competes in Ironman races and has traversed the diverse landscapes of over 70 countries, spanning all 7 continents. In our conversation, Dhiren will help us in identifying the patterns that hold us back and share practical techniques we can incorporate into our everyday lives to break free and live with more meaning. You'll discover how to cultivate resilience, confidence, and self-belief to realize your dreams and fulfill your potential.

In a world where innovation drives success, unlocking the creative genius within has never been more vital. The most successful people today, like entrepreneurs, artists, and thought leaders, exhibit an unyielding ability to fuel their imaginations and transform ideas into reality.  But what ignites this creative fire? It all comes down to habits and mindset. By making a few simple changes to your daily routine described in this episode, you can cultivate the creativity you need to succeed.

Original airdate: August 9, 2022 Have you ever dreamed of doing the impossible? When you're always motivated to grow, push your boundaries and get outside your comfort zone? My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity. Steven will tell us what it really takes to maximize our potential and achieve peak performance. Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world's leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review. In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil's Dictionary,” and the inspiration behind its message about animal rights.

The Mirror Effect refers to the tendency of individuals to see their own insecurities reflected in their relationships.  Projecting insecurities onto a partner can profoundly impact the dynamics of a relationship and lead to feelings of mistrust, resentment, and emotional distance.  The good news is that we can overcome the Mirror Effect with self-awareness and emotional regulation. Learn the signs of how your insecurities affect your relationships and five steps to deal with them.

Have you ever noticed how quiet moments, those with no noise or rush, feel different? Today, we're discussing how these pockets of stillness can transform your life and even ripple out to impact the world around you. I discussed this issue with Tom Cronin, a meditation expert who has helped thousands of people find more peace in everyday life. You'll have the opportunity to hear his solutions for achieving true calm. Stick with us—you might see the simple moments in a brand new way. Tom Cronin worked in finance for 26 years as a top bond and swap broker. Early on, stress pushed him to try meditation, which changed his life. Tom started The Stillness Project to help people find calm through daily stillness. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He's spoken at major events, written six books, and produced the hit film The Portal. In this interview, Tom breaks down the mind-body connection, shows us how stillness can make a significant difference, and shares what he has learned from working with people around the world. We discuss practical ways to slow down, explore how quiet moments shape who we are, and explore how they can even contribute to creating a better world.

We can all intuitively read energy vibrations. When we speak about the "vibe" of a specific person or environment, we refer to its unique vibration, either positive or negative.  Reading vibes helps you stay in a positive vibration and can assist you in moving closer to your purpose. Attracting positive energy is within your reach if you raise your vibration.  By implementing these powerful techniques consistently, you'll start to see a shift in your energy and attract more positivity.

Original airdate: November 24, 2022 Sufism may evoke the image of whirling dervishes or the sublime verses from Sufi poets such as Rumi and Hafiz. But most people have no idea about its teachings, practices and spiritual ethics. Called "the path of the heart," Sufism provides a compendium of wisdom that's both practical and profound. In this interview, we'll look into the richness of this tradition with my guest Ayeda Husain. Ayeda Husain is a senior teacher and guide in the Inayatiyya, a global organization dedicated to Universal Sufism. A long-time journalist specializing in Sufism, she now teaches Sufi meditation, chanting and philosophy with a special emphasis on Rumi's poetry as a means of healing and evolving. She has led spiritual retreats worldwide, taught Sufi meditation to Buddhist monks in Tokyo, and been invited to the UN as part of an international delegation of spiritual leaders. In this conversation, Ayeda introduces us to the mystical world of Sufism. We discuss the main teachings and practices and how we can use them to navigate our day-to-day lives more effectively.

In a world that often feels like a relentless treadmill, burnout is becoming an all-too-familiar experience for many. While modern solutions like mindfulness apps and productivity hacks have their place, there's a treasure trove of ancient wisdom waiting to be rediscovered.  These time-tested methods are more than mere relics; they are powerful antidotes to today's fast-paced, overstimulated lifestyles.  In this episode, you'll learn how old-world knowledge can make life feel lighter and more balanced. If you're tired of being tired, you're in the right place.

Imagine if the ability to change your life, lead with intention, and build connections with others was found at the crossroads of two timeless ideas: Stoicism and Empathy.  My guest, Shermin Kruse, is convinced that this can be achieved. She will showcase how to harmonize resilience with kindness, helping us find the clarity and strength needed to face the challenges of our current world. Shermin Kruse is an award-winning idea curator, a globally recognized negotiation consultant, law professor, and author, whose transformative work in empathy, stoicism, and complex negotiation has influenced audiences from corporate boardrooms to university classrooms and international stages. As a partner at the prestigious law firm Barack Ferrazzano, she spent nearly two decades representing Fortune 500 clients. Shermin is also the author of the critically acclaimed novel Butterfly Stitching, the textbook Global Transactions and Regulation, produced and scripted over 80 TEDx talks and performances, and given three viral TEDx talks on advocacy, stoicism, and strategic empathy. In this discussion, Shermin will demonstrate how the seemingly opposing forces of Stoicism and empathy, when combined, can transform your life. We'll explore strategies and perspectives to tackle challenges, foster meaningful connections, and make ethical choices in a world that is becoming more complex.

Every decision we make, big or small, comes with a hidden price tag: the opportunity cost. Opportunity cost is a powerful lens through which to view our choices, offering clarity and insight.  By understanding them, we shift our focus from what we gain to what we forgo with each choice, helping us navigate the complexities of everyday life.  In this episode, we delve into the intricacies of opportunity costs and you'll discover how this knowledge can empower you to make more intentional decisions and harness your true potential.

Original airdate: April 15, 2024 Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it's a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges. As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment. Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He's a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve's articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.

Ever wonder why some people just seem to understand what others feel or need without even asking? That's usually not luck—it's emotional intelligence at work.  Emotional intelligence isn't just about reading emotions; it's about handling your own feelings. When you have strong emotional intelligence, relationships feel less confusing, work gets smoother, and you bounce back faster after rough days. If you can spot these signs in yourself, you likely get people on a deeper level.  This article will reveal how your everyday habits might show that you're someone who just “gets” it and how to build your emotional intelligence muscles so you can experience more fulfillment and joy.

What matters more when it comes to success: perfect timing or making your own luck? Some people wait for the right moment. Others jump in and make things happen. Most of us fall somewhere in the middle. In this episode, we discuss how much timing shapes our lives, and how much depends on our efforts. You'll get real stories and smart insights to help you make sense of both. Joining me are two special guests: Sahar Milani, an Experiential Brand Specialist and host of the Mindful Makers Podcast and Laura Roche, an experienced MC and a voice for mindfulness and self-compassion. Together, we'll look at where action meets timing. When is it best to trust the flow, and when should you cut in and move ahead? By the end, you'll see how both can help you unlock new doors. Tune in for tips you can use, ideas to try, and a few prompts that might spark your own next step.

Come celebrate the next stops of my book tour at Barnes & Noble! ✍ For the first time, I'm bringing 'The Nomadic Soul' to readers in the U.S.! I look forward to meeting new faces, signing your copies, and hearing your stories. The Nomadic Soul speaks to anyone who has ever yearned for something more. It's about finding ourselves, searching for meaning, and finding connections that touch our hearts. Join us for the chance to connect with others who have a passion for growth and purpose. Bring your curiosity and leave with a signed book and fresh ideas. U.S book tour dates: July 26, 2025 (2pm): Barnes & Noble, Colonial Drive, Orlando, FL August 12, 2025 (6.30pm): Barnes & Noble, Huntington Beach, CA Secure your spot today and be part of this journey of transformation.

Do you ever feel like you're in between chapters, not sure what comes next? Those moments between endings and new beginnings have a name: liminal spaces.  These in-between stages feel strange, sometimes even uncomfortable, but that's where real personal growth happens. You're not stuck; you're transforming.  In this episode you'll see how liminal spaces push you to let go of old habits, face uncertainty, and make space for change. When you pause in the unknown, you open the door to real progress.

Stepping outside your comfort zone to chase your dreams is an adventure. You'll discover how little decisions can accumulate and guide your life toward a fresh path. However, it often takes courage.  My guest, Geeta Sidhu-Robb, believes that bravery isn't just a trait—it's a skill developed through practice. Every step you take can bring you nearer to the life you aspire to live.  She's here to share her insights on managing fear and cultivating resilience, empowering you to harness your strengths even in challenging times. Geeta Sidhu-Robb, an entrepreneur, founder, business strategist, and transformational coach. From founding the highly acclaimed Nosh Detox in 2008, coaching influential leaders, to Founding WCorporation, Geeta is a force of nature in business, leadership, and women's empowerment. Her roster of clients includes Gwyneth Paltrow, the Duchess of York, Sarah Ferguson, Nadia Swarovski, and multiple CEOs, whom she has guided in scaling their businesses, executing IPOs, and achieving multi-million-dollar exits. In this episode, Geeta shares her story and tips that help you break free from fear, as well as simple ways to boost your courage and build steady confidence. 

Every purchase sends a message about what matters to you. Conscious consumerism means thinking about the impact of your purchases, from the people making your products to the footprint they leave behind.  As more shoppers look for ways to support brands that match their beliefs, making value-based choices feels more important than ever.  In this episode, you'll learn what conscious consumerism means for your daily routine and see easy steps to help you shop with purpose.

Many people are unaware of the incredible creative potential they possess. Yet, without proper guidance or a clear path to nurture these natural talents, we often fail to harness them. My guest, Michael J. Gelb suggests that one effective method to unlock our creativity is by studying the revolutionary thinkers of the past. By understanding their ways of thinking and their skills, we can tap into our creative abilities. He's here to discuss his insights and discoveries further. Michael J. Gelb is a world's leading authority on the application of genius thinking. He is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. Michael is the author of 17 books, including How to Think Like Leonardo Da Vinci. His books have been translated into 25 languages and sold over one million copies. In our conversation, Michael and I explore the brilliance of historical figures and discuss how we can apply their methods to enhance our own lives and thinking, ultimately allowing us to unleash our potential and contribute to the world.

In a world where opportunities often hinge on personal worth, understanding and cultivating your identity capital can be a transformative journey.  Identity capital is the collection of personal assets —skills, experiences, relationships, and cultural knowledge — that can propel you toward success. It's not just about what you know, but who you are and how you leverage that identity in various contexts.  In this episode, we'll explore the concept of identity capital, unravel its significance in today's competitive landscape, and uncover practical strategies to build it.

Original airdate: May 17, 2022 History is carried forward through the stories a culture tells and values. That's why stories have the power to shape our world and define our identity. However, for most of human history, the storytellers have been men — and women's voices have been largely absent.  According to my guest, Elizabeth Lesser, had there been an equal blend of male and female voices, it would have changed our culture, our values, and the way we live. In her book, “Cassandra Speaks,” she explores these issues in-depth, which we will be discussing in this episode. Elizabeth Lesser is the author of The Seeker's Guide, Marrow and the NYT bestseller Broken Open. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's given two popular TED talks and is one of Oprah Winfrey's Super Soul 100, a collection of leaders using their voices and talent to elevate humanity. In this interview, Elizabeth and I discuss the messages in stories we've been told through the ages and its impact on how women feel about our appearance, sense of power, and their abilities. We also talk about the steps that we can take to change the narrative so that it empowers both women and men. If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast. You can leave your rating here: https://ratethispodcast.com/tdc

In the intricate tapestry of relationships, the threads that bind us often stem from our unique needs and experiences. Recognizing our unique relationship needs, and what makes someone feel safe or loved, lays the foundation for real connection that lasts.  Strong relationships don't happen by luck. They grow when both people feel seen and valued for who they truly are.  In this episode, we'll explore the crucial role of understanding unique relationship needs and offer practical advice to improve your relationships.

Karma is viewed as a fundamental principle in the spiritual world, suggesting that everything we do, say, and even think generates consequences that eventually come back to us, whether in this life or in the future. My guests, Lama Lhanang Rinpoche and Mordy Levine, believe that karma influences not only our individual situations but also the broader social landscape. They are here to share their insights on its impact and to suggest a constructive way to move forward. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. In this discussion, Lama and Mordy demonstrate the principles of karma in everyday life and suggest ways to cultivate positive karma. They draw from the Buddhist perspective, highlighting how it fosters compassion, joy, and inner peace amidst the uncertainties of life.

We live in a world that praises action and constant progress. It's easy to feel like we must always be doing something, chasing the next goal, or staying busy just to keep up.  But sometimes the real growth happens when we stop, take a breath, and let things unfold at their own pace. Pressing pause doesn't mean giving up. Waiting can give us room to see things more clearly, sort our thoughts, and recharge. In this episode, you'll learn the power of inaction, and how these quiet moments can change everything, helping us grow in ways nonstop action never could. The gift of stillness might be the key to your next breakthrough.

Original airdate: May 3, 2022 The term Bushido literally means the way of a warrior. It's been used in Japan since the 9th century when samurai soldiers bravely served their lords. Today, Bushido is seen as a collection of ideals that lead to fidelity to one's values and self-improvement. My guest, Yoichi Utebi, believes that Bushido can serve us well in dealing with our personal and collective challenges. Yoichi Utebi is a movie producer and lecturer. Born in Japan, Yoichi grew up in Lebanon and the U.S. and where he was exposed to multiple cultures and ethnicities. After 12 years of experience in marketing and management in IT companies, Yoichi decided to join Happy Science, a spiritual movement in Japan, as a minister and lecturer, and produce movies. During our conversation, Yoichi talks about the Samurai's bushido code of conduct and ideals and how we can apply it in our lives. Bushido is showcased in his new movie “The Cherry Bushido” a film about a young devotee and group of friends who unite to protect Japan from the threat of extinction by its neighboring country.

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In a world where positive thinking and visualization take center stage, the allure of manifestation can be irresistible. But as the popularity of this practice grows, so do the myths surrounding it. While many believe manifestation is the ultimate answer to life's challenges, the truth is far more nuanced. In this episode, we delve into common manifestation myths, exposing the idea that it's a magical fix for every dilemma. Life's intricacies require more than wishful thinking; they need action, persistence, and sometimes, a healthy dose of reality. 

We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves. Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts. In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

In a world that grows increasingly interconnected, cultural awareness emerges as a powerful catalyst for personal growth and transformation. Cultural awareness isn't just about travel or learning new customs.  It's about noticing the small things—how families share meals, how friends greet each other, how people express joy and grief. Personal growth happens when we allow these new perspectives into our lives. By doing so, we grow more open, patient, and curious.  This kind of awareness starts with a choice to look a little closer at the stories around us. In this episode, we'll show you how to achieve that.

We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.  That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.  In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.  Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/

Life often feels like a straight line, with milestones marking our progress from point A to B. But what if we shifted that perspective?  Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons change and tides ebb and flow, so too do our experiences, emotions, and aspirations.  In this episode, we'll delve into how this transformative perspective alleviates the pressures of linear progression and fosters resilience and a deeper connection to our authentic selves.

Our DNA has extraordinary potential embedded within it, but many people don't utilize its full capacity. According to my guest, Dr. Carol Talbot, societal conditioning and environmental toxins have degraded our DNA and limited human evolution.  In today's interview, Dr. Carol will unveil the original, dormant blueprint within us, a potential for personal growth and transformation. Dr. Carol is the Founder and Creator of The Possibility Hub and a passionate ambassador for expanding consciousness and unlocking the superhuman abilities inherent within us all. With a PhD in Quantum Morphogenetic Science, her pioneering research on DNA bioregenesis and Source Feeding is reshaping our understanding of human potential. Her journey has led her to study with extraordinary masters and speak in over 20 countries.  As an NLP Master Trainer and Certified Master Firewalk Instructor, she uses various tools, from Quantum Morphogenetic Physics to Time-Line Therapy, Sound Healing, and Bio-Geometry, to ignite rapid transformation and help others master their reality. During our conversation, Dr. Carol guides us with practical insights and experience to help us remember our true nature. Through ancient practices and shifts in mindset, she shows us how to nourish ourselves and energize so that we can access higher ways of living and being in the world. *Disclaimer*: The health information in this episode is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Recognizing the right people to open up to is vital in a world where vulnerability can feel like a double-edged sword. But how can we trust our instincts when sharing our deepest thoughts and feelings?  You may hesitate, because it's hard to know if someone is safe to confide in, as not everyone can handle our emotions.  This episode will help you spot clues showing when someone is worthy of your deeper truths. With a careful eye and a little courage, you can find out who listens, who holds space, and who gives you room to be yourself without fear.

Original airdate: July 12, 2022 Wouldn't it be great if we had instant guidance to support us as we go through the ups and downs of life? The good news is that we don't have to look too far to find it because that wisdom lies within us. MaryAnn DiMarco says that all of us are psychic. When we tap into this gift, we not only enhance our own lives but also build bridges of love and connection. In this interview, she's going to tell us how. MaryAnn DiMarco is the author of Medium Mentor and Believe, Ask, Act. An internationally recognized psychic medium, healer, and spiritual teacher, her work has been featured in media outlets like The New York Times, The Dr. Oz Show, Women's Health, Elle, and Redbook. She offers validating and positive one-on-one sessions, powerful group readings, workshops, and individual mentorship for developing psychics. In this interview, we talk about the different ways that we receive psychic information and how we can manage our doubt during the process. Maryanne also offers tools and practices to develop our intuition.

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

Over three thousand years ago, yogis knew what scientists are discovering today: The mind has the power to destroy us or to propel us to greater peace, vitality, and freedom.  Yet yoga's profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Dutta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives. Reema Datta is the founder of the Yogi's Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.

Tribalism has shaped how humans connect, cooperate, and survive for thousands of years. It's the instinctive pull toward forming groups—a behavior that helped early humans build strong communities, protect resources, and thrive in a challenging world.  At the same time, it has fueled rivalries, shaped cultural identities, and played a key role in both conflict and unity. By understanding how tribalism shaped human behavior, we can better grasp how it continues to influence our interactions, choices, and societies today.  In this episode, you'll explore the development of tribalism, its influence on our actions, and how we can positively harness its strengths.