The Dream Catcher Podcast

Original airdate: May 3, 2022 The term Bushido literally means the way of a warrior. It's been used in Japan since the 9th century when samurai soldiers bravely served their lords. Today, Bushido is seen as a collection of ideals that lead to fidelity to one's values and self-improvement. My guest, Yoichi Utebi, believes that Bushido can serve us well in dealing with our personal and collective challenges. Yoichi Utebi is a movie producer and lecturer. Born in Japan, Yoichi grew up in Lebanon and the U.S. and where he was exposed to multiple cultures and ethnicities. After 12 years of experience in marketing and management in IT companies, Yoichi decided to join Happy Science, a spiritual movement in Japan, as a minister and lecturer, and produce movies. During our conversation, Yoichi talks about the Samurai's bushido code of conduct and ideals and how we can apply it in our lives. Bushido is showcased in his new movie “The Cherry Bushido” a film about a young devotee and group of friends who unite to protect Japan from the threat of extinction by its neighboring country.

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In a world where positive thinking and visualization take center stage, the allure of manifestation can be irresistible. But as the popularity of this practice grows, so do the myths surrounding it. While many believe manifestation is the ultimate answer to life's challenges, the truth is far more nuanced. In this episode, we delve into common manifestation myths, exposing the idea that it's a magical fix for every dilemma. Life's intricacies require more than wishful thinking; they need action, persistence, and sometimes, a healthy dose of reality. 

We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves. Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts. In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

In a world that grows increasingly interconnected, cultural awareness emerges as a powerful catalyst for personal growth and transformation. Cultural awareness isn't just about travel or learning new customs.  It's about noticing the small things—how families share meals, how friends greet each other, how people express joy and grief. Personal growth happens when we allow these new perspectives into our lives. By doing so, we grow more open, patient, and curious.  This kind of awareness starts with a choice to look a little closer at the stories around us. In this episode, we'll show you how to achieve that.

We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.  That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.  In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.  Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/

Life often feels like a straight line, with milestones marking our progress from point A to B. But what if we shifted that perspective?  Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons change and tides ebb and flow, so too do our experiences, emotions, and aspirations.  In this episode, we'll delve into how this transformative perspective alleviates the pressures of linear progression and fosters resilience and a deeper connection to our authentic selves.

Our DNA has extraordinary potential embedded within it, but many people don't utilize its full capacity. According to my guest, Dr. Carol Talbot, societal conditioning and environmental toxins have degraded our DNA and limited human evolution.  In today's interview, Dr. Carol will unveil the original, dormant blueprint within us, a potential for personal growth and transformation. Dr. Carol is the Founder and Creator of The Possibility Hub and a passionate ambassador for expanding consciousness and unlocking the superhuman abilities inherent within us all. With a PhD in Quantum Morphogenetic Science, her pioneering research on DNA bioregenesis and Source Feeding is reshaping our understanding of human potential. Her journey has led her to study with extraordinary masters and speak in over 20 countries.  As an NLP Master Trainer and Certified Master Firewalk Instructor, she uses various tools, from Quantum Morphogenetic Physics to Time-Line Therapy, Sound Healing, and Bio-Geometry, to ignite rapid transformation and help others master their reality. During our conversation, Dr. Carol guides us with practical insights and experience to help us remember our true nature. Through ancient practices and shifts in mindset, she shows us how to nourish ourselves and energize so that we can access higher ways of living and being in the world. *Disclaimer*: The health information in this episode is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Recognizing the right people to open up to is vital in a world where vulnerability can feel like a double-edged sword. But how can we trust our instincts when sharing our deepest thoughts and feelings?  You may hesitate, because it's hard to know if someone is safe to confide in, as not everyone can handle our emotions.  This episode will help you spot clues showing when someone is worthy of your deeper truths. With a careful eye and a little courage, you can find out who listens, who holds space, and who gives you room to be yourself without fear.

Original airdate: July 12, 2022 Wouldn't it be great if we had instant guidance to support us as we go through the ups and downs of life? The good news is that we don't have to look too far to find it because that wisdom lies within us. MaryAnn DiMarco says that all of us are psychic. When we tap into this gift, we not only enhance our own lives but also build bridges of love and connection. In this interview, she's going to tell us how. MaryAnn DiMarco is the author of Medium Mentor and Believe, Ask, Act. An internationally recognized psychic medium, healer, and spiritual teacher, her work has been featured in media outlets like The New York Times, The Dr. Oz Show, Women's Health, Elle, and Redbook. She offers validating and positive one-on-one sessions, powerful group readings, workshops, and individual mentorship for developing psychics. In this interview, we talk about the different ways that we receive psychic information and how we can manage our doubt during the process. Maryanne also offers tools and practices to develop our intuition.

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

Over three thousand years ago, yogis knew what scientists are discovering today: The mind has the power to destroy us or to propel us to greater peace, vitality, and freedom.  Yet yoga's profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Dutta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives. Reema Datta is the founder of the Yogi's Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.

Tribalism has shaped how humans connect, cooperate, and survive for thousands of years. It's the instinctive pull toward forming groups—a behavior that helped early humans build strong communities, protect resources, and thrive in a challenging world.  At the same time, it has fueled rivalries, shaped cultural identities, and played a key role in both conflict and unity. By understanding how tribalism shaped human behavior, we can better grasp how it continues to influence our interactions, choices, and societies today.  In this episode, you'll explore the development of tribalism, its influence on our actions, and how we can positively harness its strengths.

Original airdate: February 11, 2020 Authenticity is about being true to yourself. It's about presence and living in the moment. But being authentic is a challenge when you lack self-awareness and you have unresolved past issues. To tell us more about what it means to be authentic and how we can connect with our authenticity I invited Dr. Patti Ashley. Patti is a psychotherapist, author, and international speaker with over 35 years of experience counseling individuals, couples, families and groups in various settings. Her signature Authenticity Architecture model breaks through barriers to personal freedom and authentic growth, and helps her clients experience self-love, belonging and connection. During our conversation Patti shares the key traits of an authentic person, the common blocks to getting in touch with our authenticity. She also shares some tools such as Mandalas and exercises that she uses in her own heart-centered model of creativity called “Authenticity Architecture.”

Feeling stuck can feel like trying to run through quicksand—every effort seems to pull us deeper into doubt. It's a frustrating, all-too-familiar experience that we've all faced at some point.  But here's the truth: being stuck is just a pause, not a permanent stop. When our goals feel out of reach, it's not a sign to give up. It's a chance to recalibrate and find a new way forward.  In this episode, you'll learn practical steps to help you regain momentum, realign with your purpose, and prove to yourself that progress is always possible, even when you're stuck.

Creativity is defined as “the ability to use imagination or original ideas to produce something new.”  According to this definition, everyone, including you, has a creative side. We all have vibrant and imaginative minds that can generate fresh and unique ideas.  However, societal beliefs often lead us to think that art is undervalued or inaccessible to most people. To challenge these misconceptions about artistic expression and to create a space where everyone's creativity is celebrated, I've invited Amie McNee.  Amie McNee is an author, speaker, and creative coach. In addition to her historical fiction, she has written four much-loved books, all of which discuss the realities and magic of leading a creative life. Amie is known for speaking, teaching, and coaching artists all over the world and helping them achieve their creative dreams. In this empowering discussion, Amie not only explores the various challenges that creatives encounter, but also offers transformative guidance and mindsets. She encourages you to take your art seriously and reach new heights in your creative journey.

In a world consumed by superficial interactions and fleeting digital connections, truly seeing someone is a rarity.  But when we look beyond the façade, we discover the unique stories, struggles, and dreams that shape each individual.  In this episode, we'll explore the essence of seeing others for who they truly are, redefining how we connect and flourish together in a world that often prioritizes surface-level encounters.

Original airdate: September 20, 2022 The family is the basis for every human. And the influence of these relationships cannot be underestimated. The beliefs, norms, and patterns we've learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we've inherited is through family constellations. Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She's here to tell us more about her process. Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system. During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves.

Everywhere we look, uncertainty seems to be the only constant. Jobs come and go, plans shift, and the world around us seems anything but steady.  It's easy to feel overwhelmed when life feels unpredictable, but there's something powerful about holding onto faith in these moments. Faith doesn't remove challenges but anchors us, offering clarity and strength in struggles we can't always control.  Find out more about the transformative power of faith and how to summon it when facing times of struggle and unknowns.

Experiencing self-doubt from time to time is usually not a cause of concern. However, for certain people, these feelings and negative thoughts can get out of control and significantly impact every aspect of their lives, from personal relationships to professional success.  My guest, Dr. Blaise A. Aguirre, describes this emotion as self-hatred, which encompasses feelings of inadequacy, guilt, and low self-worth. I invite you to join our discussion to explore this prevalent issue and discover ways we can work towards overcoming it. Dr. Blaise Aguirre, is an expert in child psychiatry, including psychotherapy and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital, a continuum of care using dialectical behavior therapy (DBT) program for young people manifesting self-endangering behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000 and is an assistant professor of psychiatry at Harvard Medical School. In this eye-opening discussion, Dr. Blaise highlights the profound effects self-hatred can have on people from diverse backgrounds and their families. He will also explore the origins of self-hatred and provide actionable tips for overcoming these obstacles.

In a world where communication shapes our existence, understanding its evolution is key to navigating the complex web of human interactions.  Whether through spoken words, written texts, or virtual chats, the essence of communication remains unchanged – to bridge the gap between minds and foster deeper connections.  This article explores the fascinating evolution of how we have expressed our thoughts, ideas, and feelings in history. From ancient cave paintings to the modern digital era, we will examine how communication has changed societies and brought people together, as well as the lessons we can draw for the future.

Original airdate: Apr 4, 2023 Money is among the most common sources of stress. An unhealthy relationship with money can lead to anxiety, fear, and anger and cause discord in our relationships. Even if we work hard and are financially well-off, we may still experience all these emotions. But money has the ability to smile when it's given and received with a certain feeling and energy. My guest, Ken Honda, asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship with money. Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken's financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. During our discussion, Ken shares his philosophy on "Happy Money," based on the concepts in his bestselling book, "Happy Money: The Japanese Art of Making Peace With Your Money."  He explains how we can develop a "Happy Money" mindset by tapping into our talents and building a loving, abundant relationship with money.

Human minds are curious yet stubborn. Despite overwhelming evidence, we often cling to long-held beliefs as if our identities depend on them.  Understanding why facts fail to sway us isn't just fascinating—it's essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs instead of reevaluating them?  In this episode we'll uncover the reasons behind this behavior and provide you with steps to change your perspective and help others do the same.

Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone.  My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us.  Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships. Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett. In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

Empathy isn't just a nice-to-have skill; it's a cornerstone of meaningful connections. Understanding how others think and feel can transform relationships, both personally and professionally. That's where the four animal personality types come in.  Framing empathy through these relatable archetypes makes it easier to identify and adapt to different communication styles.  In this episode, we'll develop our empathetic ability using four animal personality types and deepen the quality of our relationships, leading to more joy and fulfillment.

In a world that constantly promotes positivity and happiness, it may seem counterintuitive to consider the dark side of these seemingly uplifting ideals. However, the truth is that the pursuit of positivity can sometimes become toxic. While it may appear as a harmless approach to life, toxic positivity can actually be detrimental to our mental health, relationships and society. The good news is that you and I can learn how to navigate the complexities of emotions in a more compassionate and realistic way. To help me uncover the dark side of positivity and how we can nurture a healthier mindset to tackle everyday challenges, I invited my fellow podcaster Sahar Milani from the Mindful Makers Podcast, and Laura Roche, a presenter and actress. Join us for this stimulating and uplifting discussion that will hopefully give you lots to think about.

Embracing nostalgia is a delicate dance between honoring the past and living fully in the present. By understanding the complexities of nostalgia and its psychological impacts, you can learn to cherish your memories while fostering new experiences.  This balance allows you to appreciate the richness of your life while remaining open to the possibilities that lie ahead.  In this episode, you'll learn how to treasure the past without losing sight of the present and discover the beauty of reminiscing without living in the past.

Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being. If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success. Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit. Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

The lives of our ancient ancestors hold profound relevance in our modern lives. Their teachings, rituals, and insights invite us to reflect on our spiritual journeys and the universal truths that connect us all.  In this episode, we'll explore the ancient spiritual mysteries, sacred symbols, and esoteric teachings that shaped the beliefs of civilizations long gone.  By embracing this timeless wisdom, we can better understand ourselves, our relationships, and our place in the cosmos.

Original airdate: Aug 25, 2020 If you've ever found yourself forgetting where you left your keys or blanking out during tests or meetings, you have probably wished your memory was a bit better. The good news is, there's always room for improvement, and we're here to show you how. If you're one of those people who wants to unlock your natural ability to learn and remember anything instantly, then you're in luck. Our guest for this episode is a true authority in the field. Dr. Anthony Metivier is an experienced memory expert and the author of a dozen bestselling books on this topic. He has taught thousands of students in three different countries and is also the creator of the acclaimed Magnetic Memory Method. Anthony joins me in this episode to offer his insight into various aspects of memory, such as the role our genetics, lifestyle, and physical state play in our ability to remember things. He also shares tips on how we can improve our memory and make it stick.

In creativity, the desire for authenticity and originality has always been valued. Whether it's artists, writers, musicians, or designers, the drive to produce something unique is the ideal. But is true originality attainable?  In this era of endless inspiration and information, are there any unexplored ideas waiting to be discovered? In this episode, we will investigate the concept of authenticity and consider whether creatives can escape external influences to craft something entirely new.  We'll look at how different artistic disciplines have faced this dilemma and discuss the hurdles and possibilities that come with the pursuit of originality.

The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline's intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. Subscribe to The Dream Catcher Podcast on your favorite platform today. We look forward to welcoming you to our community of listeners!

Karma is the belief that your actions and decisions can influence both your current life and the next one. In simpler terms, what you choose to do can result in positive or negative outcomes. Karma is more complex than it seems; various elements, including our past lives, play a role in determining our outcomes. To help us understand this intriguing concept better, I've invited Dimitri Moraitis to explain the mysteries of this cosmic force.  Dimitri Moraitis has been helping souls grow at Spiritual Arts Institute, the school he co-founded with the “Mozart of metaphysics,” Barbara Martin. His nonprofit is known as the premier metaphysical school by thousands of students around the world. He has authored several books, including international bestsellers and lectures across the U.S., and has spoken on various spiritual topics. During our conversation, Dimitri shares insights on the various forms of karma, explaining their effects on us. He also provides practical tips and tools to navigate karmic challenges and prevent the creation of negative karma, which are essential for our spiritual growth.

In today's fast-paced world, convenience reigns supreme— a trend that has even influenced the realm of love. Relationships built on convenience are common, providing a viable option for those who yearn for companionship but find it challenging to invest in a traditional romance.  As with any significant decision, it's crucial to weigh the pros and cons carefully. This holds true for convenience-based relationships as well.  In this episode, we will delve into the benefits and drawbacks of relationships of convenience with a focus on understanding how these relationships influence happiness.

Original airdate: September 11, 2018 We all have a spark of creativity within us, but sometimes things like hectic schedules and self-doubt can hold us back from expressing it. However, tapping into our creativity is essential for our overall wellbeing, and my guest, Jeff Leisawitz, believes it can even be a source of healing. Jeff Leisawitz, is an award-winning musician/ producer, a critically acclaimed author and filmmaker. He's released five studio albums and has landed thousands of music placements for clients like HBO, MTV, Discovery, Microsoft, NBC and many others. Jeff is also a Life Coach and an NLP practitioner with a mission to inspire artists of all kinds to amp up their creativity. Join me and Jeff for an engaging discussion as we explore different aspects of the creative journey and discover ways to unlock our creative potential.

In our pursuit of self-worth and self-respect, we often wrestle with the intricate concepts of dignity and pride. While these ideas are intertwined, they each carry a unique weight that can be difficult to distinguish.  Recognizing the fine line that separates dignity and pride is crucial for understanding their significance in our lives. In this we'll delve into the interplay between dignity and pride, examining their delicate balance and impact on our choices and behaviors.  By clarifying these distinctions, you can navigate situations where they may conflict, make thoughtful decisions, and cultivate a deeper sense of fulfillment, empowering you to take control of your life.

Our inner critic often suggests that it's acceptable to grieve significant losses, but we should just push through everyday heartaches like workplace rejections, feeling disconnected in our relationships, being ignored by friends, or being stuck in a job that doesn't fulfill us. Christina Rasmussen, my guest, emphasizes the importance of recognizing and processing this often overlooked type of grief. In our conversation, she will illuminate these lesser-known forms of grief, helping us heal and find a sense of peace and hope in our lives. Christina Rasmussen is an acclaimed grief educator and bestselling author of "Second Firsts," "Where Did You Go?" and "Invisible Loss." Her impactful grief work has been featured on ABC News, Psychology Today, in Women's World, the Washington Post, and the White House Blog. Christina created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands while simultaneously establishing an exit from what she termed the Waiting Room.  During our conversation, Christina and I explored different aspects of invisible losses, discussing their origins and the transformative power of shifting one's mindset. We talked about letting go of shame and guilt, allowing one to rediscover one's true self. This shift in perspective can bring hope and inspiration to our lives.

If you're tired of hearing the same old advice about manifestation and have tried every method out there but still haven't achieved the desired results, it may be because you don't have the complete picture.  In this episode, you'll learn the truth about manifestation and explore techniques often overlooked in mainstream discussions. These are not just theoretical concepts but practical tools that you can use to unlock your untapped potential and achieve your dreams.

Original airdate: February 7, 2023 Narcissism, a growing societal issue, is increasingly prevalent in people we know, celebrities, influencers, politicians—and even, from time to time, in ourselves. Its negative impact on society is undeniable. The allure of self-promotion has ensnared many, leading them to adopt personas that are not their own. However, there exists a potent solution that can help us overcome this: humility. Guided by the latest scientific discoveries, Daryl Van Tongeren casts a spotlight on this age-old virtue in his book, 'Humble.' His insights are invaluable in understanding this crucial subject. Daryl R. Van Tongeren, PhD, is an associate professor of psychology at Hope College. As a social psychologist, he has published over 160 scholarly articles, coauthored The Courage to Suffer, and currently serves as associate editor for The Journal of Positive Psychology. His research has been covered by The New York Times, Washington Post, and NPR affiliate radio stations. In this interview, we do a deep dive into humility: how ego has become pervasive in our culture and how we can keep it in check as we advance in our lives and teach it to younger generations. Daryl speaks about the types of humility and how it can build confidence, help us achieve success, and make our world a better and kinder place.

In our interconnected world, the impact of cultural diffusion is undeniable. As people travel, migrate, and share their thoughts, they bring their traditions and customs with them, creating a beautiful mosaic of diversity.  Have you ever collaborated with people from different countries, traveled abroad, or participated in cultural festivals? If so, you've experienced the joy of cultural diffusion firsthand.  In this episode, we'll delve into the beneficial impacts of cultural diffusion and highlights its vibrant contributions to societies worldwide.

Many of us look for answers outside ourselves. We consult experts, read books, and listen to podcasts to expand our understanding. Although these resources can aid our decision-making, the real answers we seek are found within us. My guest, Shams-Tabriz, believes that as multidimensional beings, we possess the inner wisdom necessary to tap into our potential and craft a life that fulfills us and makes an impact. He's here to illuminate this path of self-discovery. Shams-Tabriz is a mentor, teacher, and spiritual intuitive with a unique ability to guide individuals toward healing, empowerment, and fulfilling their highest purpose. As the author of several books, including 'Awaken To Brilliance,' he's shared his divine guidance and mentorship with audiences worldwide, helping them transcend limiting beliefs and awaken to their fullest potential. Through his appearances, Shams delivers profound messages rooted in spiritual wisdom, healing, and the empowerment of the human spirit. Join us for an enlightening discussion with Shams-Tabriz, who reveals how we can master the art of channeling to tap into our inner wisdom and unleash our creative potential. He guides us in cultivating a sense of self and tranquility, helping us draw in opportunities that enrich our journey of self-discovery.

In our rapidly moving world, time is a valuable commodity many of us try to catch up with. The pressures from work, family, and personal commitments often leave us with minimal opportunities for rest and self-care.  By recognizing the root causes of time poverty and adopting practical strategies, we can take back control of our time and enjoy more meaningful lives.  This episode explores how time scarcity affects us and offers useful tips to help you escape time limitations so you can focus on what matters and take charge of your life.

Original airdate: April 19, 2022 Too many of us are living life on autopilot. Sleepwalking through it with no purpose and direction. But what if it didn't have to be that way? What if we could take control and live out our days more consciously. According to my guest Noor Hibbert, we all have the power to make every single day count and design a life that we truly want.  When we tap into this power, we'll see that life is for the making and the taking. Noor Hibbert is a life and business coach, entrepreneur and motivational speaker. She's the founder of This Is Your Dream, where she helps people transform their mindset, master manifestation, build their business and live their best life. She has built a seven-figure business whilst raising three small children and she credits it to her embarking on a spiritual journey. During our conversation, Noor offers advice on how to retrain our brain to overcome negative beliefs and align our thoughts with the life that we want to create. We also talk about the role of manifestation in creating success and manifestation tools that we can use.  

It's normal for every relationship to experience ups and downs; however, if the dynamics become toxic, it may cause harm and distress.  From manipulation and control to criticism and belittlement, toxic behavior can take many forms. Recognizing and addressing toxic behavior patterns is essential for the well-being and longevity of any relationship.  Learn the signs of toxic behavior in relationships and how to begin breaking the cycle and creating healthier connections.

In an age where technologies such as AI threaten to supplant human intelligence, we need an urgent reminder of the gifts of humanness and what we're truly capable of.  During this conversation, my guest Gregg Braden offered his revolutionary views of our innate human technology and how each of us can contribute towards preserving the very qualities that we value and cherish in our species. Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom's Watkins Journal among the top 100 of “the world's most spiritually influential living people'' for the 7th consecutive year. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages. Join me on this fascinating journey of exploration with Gregg as he unveiled fresh insights about your origins, limits, and, most importantly, the remarkable abilities hidden from you for centuries. Discover the incredible potential that lies ahead when you choose to embrace these hidden gifts.

Have you ever sensed that a greater force is steering you toward your true path in life? Signs can appear in various forms - from synchronicities to strong gut feelings - and are the universe's way of communicating with you.  Recognizing these signs can empower you to make informed choices and live with intention, whether you're facing a pivotal moment in your career, relationships, or personal development.  In this episode, you'll discover five unmistakable indicators that something is meant for you, helping you to recognize and embrace your true path while experiencing the joy and satisfaction that follows.

Original airdate: June 2, 2000 At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some challenging life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power. During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we're free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.

Throughout history, there have been moments of profound transformation that have altered the course of human civilization. These paradigm shifts have reshaped our world, challenging old beliefs and ushering in new opportunities.  From the invention of the printing press to the Industrial Revolution, these milestones have affected technology and science and influenced social and cultural norms.  In this episode we explore the most monumental paradigm shifts in history that have redefined our world. We delve into the key events and ideas that have shaped our societies, economies, and ways of thinking.

Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges. My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She'll share insights into the root causes of our responses and techniques to foster healthy and  lasting changes in our lives. Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. In our conversation, Caroline explains why you have more power over our minds than you realize. She presents science-backed concepts and strategies to help you handle stressful, toxic, and intrusive thoughts, transforming them into positive thoughts that can lead to personal growth, self-awareness, and enriching experiences.

Crafting a timeline of your life is a self-reflection exercise that helps you reflect on your past and envision your future. It offers a snapshot of your journey so far, highlighting key moments that contribute to shaping your identity and choices. Your timeline organizes significant events and milestones in your life. It's a great tool for personal growth and sharing your story with others, enhancing your self-awareness and decision-making. Find out how to create your personal timeline and what to focus on as you reflect on the joys, challenges, successes, and insights that marked each chapter of your life.

Original airdate: September 7, 2021 Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives. One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment. My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now. Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions. In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.