Podcasts about laser focus

This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from fragmented attention to a state of Deep Work becomes an effortless, automatic reflex that you can trigger on demand. This is day 6 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

From co-founder to community builder, Midori Verity shares her evolution from running a business alongside her husband to launching Fuel to Fire, a growth accelerator helping entrepreneurs unlock their zone of genius, crush sales goals, and lead with unstoppable clarity.In our inspiring conversation, Midori opens up about the pivotal transitions that shaped her journey, from navigating corporate dynamics to scaling multiple ventures and ultimately designing a business that empowers others to grow without burnout. She speaks candidly about what happens when women hit the million-dollar mark and realize their focus shifts from personal achievement to team empowerment and collective success. For Midori, that realization became the spark behind Fuel to Fire and her 21-Day PowerSprint — a focused experience that helps entrepreneurs achieve measurable progress, fast.Throughout our conversation, Midori breaks down the mindset traps that keep even high-achieving women playing small, including fears like “I'm not ready,” or “I don't have time.” She reminds us that success isn't about doing it all; it's about doing what matters most, surrounding yourself with the right people, and staying laser-focused on leads and sales — the lifeblood of every growing business. Her approach blends structure, accountability, and confidence-building so entrepreneurs can stop spinning their wheels and start scaling strategically.At its heart, Midori's story is about evolution of mindset, leadership, and self-belief. It's proof that clarity, mentorship, and community can transform the way women lead and the way their businesses grow. If you've ever felt torn between doing more and doing better, this conversation will reignite your vision and remind you what's possible when you fully commit.Tune in to hear how Midori is helping women entrepreneurs accelerate with purpose and step boldly into their next level of success.Chapters

Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strength required to push through the initial discomfort of high-value work and make your commitment to focus truly non-negotiable. This is day 5 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like. This is day 1 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 4 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Follow Dr. Lane on Instagram @drjameslane Visit the ETS website, www.ets.org About The Author Dr. James Lane is Managing Director of K-16 at ETS, and has served as the CEO of PDK International and held senior leadership roles in the U.S. Department of Education. He served as Virginia's 25th Superintendent of Public Instruction after a career as a band director and then superintendent in three districts. Dr. Lane holds degrees from the University of North Carolina at Chapel Hill and North Carolina State University, as well as a doctorate from the University of Virginia.

WARNING: This episode may inspire you to work harder. George Hayward is a brilliant guy and a brilliantly original comedian. I met him at a favorite open mic at @PineBoxRockShop run by @steve_malden and @bobby.condon. George is very smart and talented, but his work ethic is a super power with his LASER FOCUS on standup is phonomenal. George has quite a life story. His mother is black, his father is white. Education was the top priority in his family, George is a testament to that. He got a full scholarship to Phillips Exeter Academy, then a BA from Harvard and a AB/JD degree from Stanford. Here's a story about how a kid who once thought he might become an astrophysicist, put himself through a rigorus education and found himself exceeding at standup. George has been on many prestigious New Faces shows and is well on his way to a thriving standup career. Not bad for a guy who's been in NYC for only a year. Here's some of the videos we discuss in this session: Take Ya Time: George Hayward Live From Pine Box | Stand-up Set 14:00 George Hayward Delivers The Good News in 1997 First Communion 1:04 ( Clip of George lecturing as a child ) The Good News: George Hayward Addresses the 1Ls at Stanford Law School 25:00 The 25 min set to the Stanford law students that started it all Talk to Em: George Hayward Addresses the MBAs at Stanford Business School 1:10:24 - the 60-min set with no previous open mics that started George on his professional path

Angels don't have free will—so whats so impressive about a "robot" doing Hashem's bidding?

⚠️ Monday Motivation for the Creators & Visionaries ⚠️If you're building something legendary — your dream, your brand, your empire — this video is your wake-up call. I break down 5 reasons why laser focus is non-negotiable for anyone trying to win.

In this episode of The Rainmaking Podcast, host Scott Love speaks with Neil Barrow, a business development consultant for professional services firms, about how partners can generate more revenue through laser-focused relationship-building. Neil challenges the common notion that business development requires chasing every shiny new tool or tactic. Instead, he emphasizes the power of deepening relationships with a select group of key clients and referral sources. He introduces a practical “tiering” system to segment clients based on relationship strength and strategic value—encouraging professionals to identify their top 15–20 clients and focus on creating intentional, value-based conversations with them. Neil also discusses how to apply the same tiering strategy to referral sources by identifying where past business came from and nurturing those relationships systematically. He walks listeners through actionable steps, including reviewing your book of business, categorizing contacts by relationship level (friend, collegial, professional), and scheduling consistent outreach. With insights on mindset, time management, and long-term strategy, this episode is a roadmap for professionals looking to grow their book of business through clarity, structure, and focus. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/u0bi7AIL-A4 ---------------------------------------

This week, Kyle welcomes a new member to Laser Focus' Three-Timers' Club: writer, performer, video essayist Maggie Mae Fish! In addition to discussing her new Nebula exclusive series Amy's Dead-End Dreamhouse, Maggie and Kyle also get down on some shared media therapy. Raised on kids TV that never told us how being a grown up would super suck. Also there's talk of horror movies, naturally.Watch Amy's Dead-End Dreamhouse on Nebula by visiting this link! https://nebula.tv/dreamhouse

Jessie Dillon transformed business burnout into a journey toward FIRE and time freedom. In this REI Agent episode, learn the mindset, methods, and strategies behind her powerful story of reinvention and investing.See full article: https://www.unitedstatesrealestateinvestor.com/the-bold-fire-movement-journey-of-realization-to-true-financial-freedom-with-jessie-dillon/(00:00) - Introduction to The REI Agent Podcast(00:03) - Meet Mattias and Erica: A Holistic Duo(00:24) - Mattias Returns Solo with a Family Update(00:56) - Introducing Guest Jessie Dillon from Massachusetts(01:14) - What Is FIRE? Financial Independence, Retire Early(02:00) - Mindset Shift: What You Feed Your Brain Shapes Your Life(03:45) - Enter Jessie Dillon: From Burnout to Business Freedom(06:47) - First Rental Property and FIRE-Fueled Real Estate Ambitions(09:23) - Why Real Estate Was the Key to Jessie's Exit Plan(11:06) - Partnerships and Scaling Through Value-Add Multifamily(13:50) - Market Research: Why Jessie Targets Illinois(16:00) - Getting Over the Fear of Long-Distance Investing(18:25) - Monthly Asset Management and Communication(20:30) - Jessie's Best Christmas Gift: Hiring Property Managers(23:00) - The Emotional Roller Coaster of Managing Properties(24:30) - Building a Lifestyle That Values Freedom Over Flash(27:21) - Course on Self-Storage and Future Diversification Plans(28:29) - Real Estate Professional Status and CPA Strategy(31:20) - Why Jessie Avoids Syndication as a GP(33:25) - Syndications vs. Private Lending: Pros and Cons(36:08) - Passive Investing Lessons and Real-Life Examples(39:11) - Jessie's Golden Nuggets for New Investors(41:06) - The Power of Laser Focus in Strategy and Market(42:32) - Everyone Should House Hack (Even Non-Investors)(44:44) - Favorite Book Recommendation: The Millionaire Next Door(47:10) - FIRE Community and the Playing with FIRE Documentary(49:40) - Raising a FIRE-Minded Daughter(52:00) - Final Words and Where to Find Jessie Dillon(52:27) - Outro from Mattias and EricaContact Jessie Dillonhttps://linktr.ee/jessiedillon_For more powerful information to help you reach your holistic success, visit https://reiagent.com

FOCUS ON YOU – Build Laser Focus and Productivity Daily focus on you, self focus and increase productivity, how to be more productive, productivity motivation, daily focus routine, motivational speech for productivity, personal discipline habits, stop procrastinating and focus, best version of you, increase output mindset, laser focus motivation, work smarter not harder, eliminate distractions, high performance habits, productivity mindset 2025, time management motivation, focus and execution, success through focus, motivational video for focus, build daily routine, self control and success, stay focused speech, motivational talk productivity, overcome distraction, discipline speech for results, powerful morning mindset, intentional living tips, focus on self growth, daily goals motivation, mental strength and focus, motivational productivity plan, motivation to do more, peak performance speech, personal excellence motivation, work on yourself daily Learn more about your ad choices. Visit megaphone.fm/adchoices

Too many new investors chase shiny objects and burn out. In this powerful episode, Vinney and Gualter teach you how to develop laser-like focus, block distractions, and master the boring—but necessary—actions that lead to big results.

We've reached the final three episodes of one of the best Star Wars things ever. Kyle welcomes Nerdist staff writer and persistent Bostonian Michael Walsh to the show to discuss Andor season 2, episodes 10-12. Did it stick the landing? Where does the show sit in the pantheon of Star Wars? Much to say, have we.

Andor might have outdone itself with season two, episodes 7-9. This week, Kyle Anderson welcomes Dan Casey to discuss everything, from the harrowing Ghorman Massacre to the tense Mon Mothma rescue mission. Is this the best Star Wars ever? Might be!Listen to more Laser Focus: https://spoti.fi/48Y4CxnMore Movie News: https://nerdist.com/topic/movies/Watch more Nerdist News: http://bit.ly/1qvVVhVFollow Us:Facebook https://facebook.com/nerdistTwitter https://twitter.com/NerdistInstagram https://instagram.com/nerdist/TikTok https://www.tiktok.com/@nerdist

A reluctance to put all of our eggs in one basket?

All paths converge on the planet Ghorman for Andor season 2, episodes 4-6. On this week's Laser Focus, Kyle Anderson welcomes Nerdist staff writer Eric Diaz to discuss the beginning of the end for Space France, Luthen's paranoia growing, and Bix getting ever deeper into her own personal dark side. Plus, Cassian wears fancy clothes! That's fun. Miss episodes 1-3? Check that out here: https://www.youtube.com/watch?v=pFxCNeQahDk

Simple, Effective, and Reproducible: Core Disciple Making Tools & Laser Focus | Disciple Maker's Podcast Join us on the Disciple Maker's Podcast as we dive deep into two essential principles for fostering disciple-making cultures: utilizing simple, effective, and reproducible tools and maintaining laser focus on the mission of making disciples who make disciples. Hosts Jason Ishmael and Josh explore the significance of these principles, share practical examples, and discuss a pathway for training others. They also touch on the broader impact of disciple-making and how it can transform communities. Whether you're a church leader or a passionate disciple, this episode offers valuable insights to boost your disciple-making efforts. Don't miss out! Stay Informed - Get our newsletter: http://eepurl.com/hPViAr Key Takeaways  00:00 Introduction and Welcome 01:12 Series Overview: 10 Core Disciple Making Principles 01:49 Principle 8: Simple, Effective, and Reproducible Tools 02:42 Importance of Simplicity in Disciple Making 05:35 Practical Examples and Tools 08:59 The Apprenticeship Pathway 13:22 Effective Training and Reproducibility 17:05 Overcoming Fear in Discipleship 17:20 The Seven Commands of Christ 18:01 Evaluating and Using Effective Tools 18:43 Laser Focus in Disciple Making 21:25 Training the Saved and Saving the Lost 27:52 Leveraging Ministries for Disciple Making 30:13 The Kingdom Impact of Disciple Making 33:21 Avoiding Distractions and Staying Focused 36:35 Conclusion and Resources Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/  Check out the following eBooks from Discipleship.org: -- What Is Church? And How Important Is It?  https://discipleship.org/shop/what-is-church-and-how-important-is-it/ -- Family Discipleship Blueprint: A Year-by-Year Guide to Family Discipleship https://discipleship.org/shop/family-discipleship-blueprint-a-year-by-year-guide-to-family-discipleship/ -- Becoming a Disciple Maker https://discipleship.org/shop/becoming-a-disciple-maker/ -- National Study: The State of Disciple Making Churches: A 10 Minute Visual Guide https://discipleship.org/shop/national-study-the-state-of-disciple-making-churches-a-10-minute-visual-guide/ -- Reaching & Discipling Women: A Guide to Women's Ministry in Your Church https://discipleship.org/shop/reaching-discipling-women-a-guide-to-womens-ministry-in-your-church/ Check out the following Books from Discipleship.org: -- The Discipleship Gospel https://himpublications.com/product/the-discipleship-gospel/?utm_source=discipleship-org&utm_medium=website&utm_campaign=books-page -- Disciple-Making Culture https://himpublications.com/product/disciple-making-culture/ -- Recreated to Be like God: Making Disciples in the Image of Jesus https://a.co/d/6DDvUrC -- King Jesus and the Beauty of Obedience-Based Discipleship https://a.co/d/7d85z6T -- The Disciple Maker's Handbook: Seven Elements of a Discipleship Lifestyle https://a.co/d/4ZHIbQz Take the FREE Disciple Maker Assessment: https://church-multiplication.com/disciplemaker/ Come to the The National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Stay informed - Get our newsletter:  http://eepurl.com/hPViAr Listen - Disciple Maker's Podcast:  https://discipleship.org/resources/podcast/

Laser Focus travels to a galaxy far, far away! Kyle Anderson welcomes Nerdist Editor-in-Chief Rotem Rusak for a spoiler-filled discussion of Andor season 2 episodes 1-3 and catch up with Cassian, Luthen, Mon Mothma, that worm Syril Karn, and the rest of the ragtag rebels. And if you'd like to watch, you can find a video version of this podcast at YouTube.com/Nerdist

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - Feb 2 2023In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments.01:00 Welcome to the Show01:50 Five Habits for Super Productivity02:31 Personal Stories and Inspirations07:20 Setting and Visualizing Goals16:29 Morning Routine and Visualization24:54 Setting Daily Intentions28:36 Visualizing Your Goals28:46 Setting Intentions for Success29:38 Identifying Three Big Wins30:54 The Reality of Achieving Goals33:56 Breaking Down Tasks36:04 The Importance of Focus39:53 Utilizing Brain FM for Focus44:37 The SWMS Method for Breaks48:24 Recap Before Bedtime53:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode of the Abundance Mindset Podcast features Vinney Chopra, a multifamily educator and real estate syndicator. Vinney shares his journey from humble beginnings to becoming a successful entrepreneur. He focuses on the power of vision in achieving success.   Some key points covered include:  

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition.SEND US A QUESTION:  https://www.speakpipe.com/theholistichealthpodcast   FIND NAT BELOW:   Website - https://nataliekdouglas.com/   Instagram - https://www.instagram.com/natalie.k.douglas   Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/    SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/   PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/   Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/   Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/   Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/      FIND AMIE BELOW:   Book a Free Discovery Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO    Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook   Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar  Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a    

This week is a very special episode of Laser Focus. Joining Kyle is none other than Robert Eggers, director of The Witch, The Lighthouse, The Northman, and most recently last year's Nosferatu. Together they discuss Eggers' Gothic influences, turning Bill Skarsgard into Count Orlok, and that mustache. 

Key Takeaways: Set Goals That Match Your Values – Focus on the most important goals for your business. Make sure they reflect what your business stands for. This keeps you on track and makes decision-making easier. Keep Customers Happy – Happy customers stick around and recommend your business to others. Focus on delivering great products and services to keep them coming back. Stick to Your Mission – Big companies like Apple and Tesla succeed because they stay true to their mission. They don't try to be everything to everyone – they focus on what makes them special. Quality Over Speed – Being productive isn't about doing things quickly. It's about creating high-quality work that helps your business grow. Take your time to do things right. Review Spending and Budgets – Regularly check where your money is going. Make sure every dollar is helping you reach your goals. If something isn't adding value, consider cutting it out. Chapters: Timestamp Summary 0:00 Harnessing Sunlight with a Magnifying Glass 0:40 Laser Focus on Productivity and Customer-Centric Business Strategies 4:09 Starbucks' Shift From Premium Experience to Drive-Thru Efficiency 8:28 Productivity and Branding Lessons from Tesla and Nike   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

It's time once again for one of Laser Focus' filmmaker retrospectives. This time, Kyle welcomes Sagas of Sundry: Goblin Mode cast member Jason Nguyen to discuss the cinema of the great South Korean auteur, Bong Joon-ho. Parasite, Snowpiercer, Okja, and many more amazing films. Kyle and Jason get pretentious as heck!

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Kill, Baby, Kill (1966), House (1977) & The Changeling (1980) ALL MOVIES SPOILED In this film block, Kyle Anderson, the host of Laser Focus, takes Jeremy and Brian over to his house to visit with some ghost children. Follow Kyle here: Instagram Letterboxd Where to watch: Be Kind Video (Burbank) Vidéothèque (South Pasadena) Cinefile (Santa Monica) Kill, Baby, Kill (DVD) House (Blu-ray) The Changeling (4K Blu-ray) Other films referenced: The Shining https://boxd.it/29Nu Rabid Dogs https://boxd.it/232W The Cabinet of Dr. Caligari https://boxd.it/2aOo The Testament of Dr. Mabuse https://boxd.it/1Sia The Whip and the Body https://boxd.it/1rl2 Ghostbusters https://boxd.it/g2w Torso https://boxd.it/1iGg Your Vice Is a Locked Room and Only I Have the Key https://boxd.it/2uT4 The Red Queen Kills Seven Times https://boxd.it/12po A Bay of Blood https://boxd.it/232i The Tingler https://boxd.it/1t1y Evil Dead II https://boxd.it/29Ge Kwaidan https://boxd.it/1kbY Onibaba https://boxd.it/252a The Evil Dead https://boxd.it/29Go Evil Dead Trap https://boxd.it/12CW Saw https://boxd.it/2aWW Bloody Muscle Body Builder in Hell https://boxd.it/dKDS Suspiria (2018) https://boxd.it/cioI The Exorcist III https://boxd.it/1Tum Black Christmas (1974) https://boxd.it/1Js6 My Bloody Valentine (1981) https://boxd.it/131M The Silence of the Lambs https://boxd.it/2aHW Hardcore https://boxd.it/XyA The Others https://boxd.it/27Po The Sixth Sense https://boxd.it/29Js Beetlejuice https://boxd.it/24QI The Ring (2002) https://boxd.it/2a70  Who Framed Roger Rabbit https://boxd.it/29ry The Wicker Man (1973) https://boxd.it/1KnG Demons (1985) https://boxd.it/1OTQ Dollman https://boxd.it/2cug The Sword and the Sorcerer https://boxd.it/1P4u Cyborg https://boxd.it/1X0q Nemesis https://boxd.it/1y3u Longlegs https://boxd.it/KzLM

Not all spookies are for screaming. Some are for laughing too. That's why this penultimate episode of Laser Focus' 2024 Halloween Month celebration will focus on horror comedies. Mikey Walsh joins Kyle to figure out what even constitutes a horror-comedy and not just a horror movie with some laughs, as well as talk about some of their favorites.

Happy Nerdoween, friends! It's our favorite time of year and once again Laser Focus will devote all of October to spookums. To start with, Kyle and Tai discuss the formative ‘90s anthology horror series, Are You Afraid of the Dark? What are the best episodes? What are the scariest monsters? And does it still hold up 35 years later?

On this episode of THE ZACH SHOW, Jake and Zach discuss how to stay focused in the age of infinite distraction, quitting coffee, the power of psychedelic experiences, Jake and Zach's forays into the rap game, why coaching high school basketball is one of the best decisions Jake has made,  Jake's starting an NFT collection for every color on the internet, and more. Guest Bio: Jake is a pseudonymous creator, founder, and podcast host. He launched and currently oversees the NFT project Base Colors, hosts POD OF JAKE, and writes BLOG OF JAKE. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE CONTENT): https://auxoro.supercast.com/ JAKE LINKS:Pod of Jake: https://podofjake.com/ Blog of Jake: https://www.blogofjake.com/ X: https://x.com/0FJAKE Base Colors: https://www.basecolors.com/ THE AUXORO PODCAST LINKS: Apple: https://apple.co/3B4fYjuSpotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjAUXORO Premium: https://auxoro.supercast.com/Website: https://www.auxoro.com/ AUXORO SOCIAL LINKS: Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF To support the show, please leave a review on Spotify and Apple Podcasts. This nudges the algorithm to show The AUXORO Podcast to more new listeners and is the best way to help the show grow. It takes 30 seconds and the importance of getting good reviews cannot be overstated.  Thank you for your support: Review us on Apple Podcasts: https://bit.ly/458nbhaReview us on Spotify: https://bit.ly/43ZLrAt 

In today's fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it's the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task until its completion is one of the most powerful skills you can develop. In this podcast and article, we'll explore the value of laser focus in finishing projects and offer practical strategies to help you harness this skill for success. We define the value of focus, the dangers of distraction and multitasking, strategies for cultivating focus, the rewards of finishing and establishing a new habit. Full article here: https://goalsforyourlife.com/laser-focus Get all our free weekly articles here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Intro 02:47 - Importance of Focus 05:32 - Risks of Distraction and Multitasking 08:04 - Techniques for Enhancing Focus 11:26 - Benefits of Completing Tasks 13:14 - Developing a Focus Habit 14:38 - Tips for Maintaining Focus 17:28 - Thank You and Contact Information

Has this ever happened to you? You go to engage a decision-maker. There's something specific you want from them. And you start laying out your case and you can tell you're losing them. They're not engaging. They're kind of glazing over and you're struggling to figure out what the problem is. You're giving them your very best stuff, telling them all the key details of your work. And the more you talk, the more they glaze over. Or they pay polite attention, but when you're done, they don't have any questions. And they just say, well, thanks for coming. Appreciate your visiting. And that's it. While there could be several causes for this, one of the most common is the key mistake of falling into TMI syndrome. Giving decision makers way more information and content than they want, need or can absorb. Treating all facts as if they are equally valuable or important. In a vacuum that might be true. But in the context of engaging and influencing decision makers, it not only isn't true, it will actually undermine your most persuasive points. What we have to do is get to what is most relevant in this context, in this moment. That are exactly the points the decision maker needs to hear right now. The good news is there's a simple framework that will help you do this. And start getting better results from your messaging.In this episode, we share:The four-question framework that will help you identify exactly what your decisionmaker needs to hear from you right nowWhy the things you've been taught about how to add value with information will actually sabotage your effectiveness with decisionmakersThe common trap that we can fall into as subject matter experts, when engaging decisionmakersHow to identify and weed out TMI elements from your messagingHow to use story to deliver your high-value message elements in the most compelling wayLinks:Episode 13  – How to Use Story to Create Breakthrough Messaging with DecisionmakersEpisode 57 – How to Turn Data into a Story that Engages and Compels a DecisionmakerIf you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

Trying to figure out what will move the needle regarding SEO can be muddy. Thankfully, there's an easy way! We're going to share some brand-new tools this week & show you:How to get key insights into your website's performance in Google search results, so you can identify top-performing content & laser-focus your SEO effortsHow to run an audit of your site & uncover opportunities for optimizationHow to turn all of this into a real game plan to climb the ranks of Google, so you can generate more motivated leads.Listen in! ***Join us live, Thursdays at 11 AM Pacific for the Evergreen Marketing Live Q&A: https://www.facebook.com/groups/officialcarrotcommunity/***Need to grow as a leader? Check out Trevor's podcast: https://link.chtbl.com/EFF***Learn more at Carrot.com/shows - Carrot, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years.

Have you ever felt like an invisible force was holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach? You're not alone in this struggle—and more importantly, you have the power to break free. In this insightful episode, we peel back the layers of the scarcity mindset and the limiting beliefs that can sabotage our efforts and stifle our growth. Imagine being able to craft goals so specific and aligned with your deepest desires that they practically pull you forward. What if you could develop an unwavering commitment to growth, embracing the sacrifices and mindset shifts required to break free from your comfort zone? This episode equips you with a step-by-step framework to do just that. Here are just a few of the key takeaways you can expect: Discover a systematic approach for setting crystal clear, actionable goals that resonate with your purpose. Understand the power of deadlines and how to leverage them to turn aspirations into tangible realities. Learn how to reverse-engineer your goals into manageable steps and adjust your lifestyle accordingly. Gain practical strategies for designing your environment to lower the activation energy and simplify success. "Either you'll find a way or you'll find an excuse, but you can't do both." This episode is a wake-up call to stop making excuses and start embracing the inherent abundance that surrounds us. You have the potential to rewrite your story and create a life of fulfillment, success, and genuine satisfaction. All it takes is a shift in perspective and a commitment to continuous growth. Tune in and embark on a transformative journey toward unlocking your true potential. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You'll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Blog: https://www.mgspodcast.com/blog/ - Join The Email List: https://foxly.link/MGSemail - Leave A Thank You Note + Optional Support: https://fanlist.com/mgs ~_~_~_~_~_~_~

It's an international podcast of mystery as Warren radiophonically joins the podcast from Edinburgh in his continued journey across Europa as he and the other Two Who Rule discuss the latest news from Doctor Who about Catherine Tate's return to Gallifrey One, the full Who and Trek SDCC panel is new viewable by all and sundry, Steven guests on the Nerdist's Laser Focus podcast with esteemed colleague Kyle Anderson, and we return to the longest chase scene in Doctor Who history in Part Two of our Classic Series Commentary of “Planet of the Spiders”!  Links: Support Radio Free Skaro on Patreon Catherine Tate Returns to Gallifrey One Doctor Who x Star Trek: Full SDCC Panel with Russell T Davies and Alex Kurtzman 60th Anniversary Episodes due on Blu-Ray Dec 10 BBC set to edit disgraced Huw Edwards out of Doctor Who episode after guilty plea Doctor Who Magazine Special 67: The Missing Doctor Who Steven on the Nerdist's Laser Focus podcast talking about Old British Sci-Fi Doctor Who at The BBC Who Are We? Audio CD coming December 5 Two new dates added for Big Finish live story recording Cubicle7 RPG Humble Bundle Commentary: Planet of the Spiders Episode 2

“Our brains are built to put our attention and effort wherever we think it's the most rewarding. Change that, and you can change how motivated or effortless it feels to do just about anything.” Today, Dr. Yishai uncovers the secret to harnessing your focus to turn dreams into reality. He also reveals a powerful tactic, showing how to direct your focus to achieve effortless expertise and continuous growth in both business and life. Welcome to Think Mastery with Dr Yishai. Hosted by Doctor of Psychology, entrepreneur, and executive coach Dr. Yishai Barkhordari. On this podcast, you'll hear real talk about life and business. Plus, how to use psychology to create more mastery and success in both.Feel free to learn more about Dr. Yishai at www.DrYishai.com/Connect with me on LinkedIn: https://www.linkedin.com/in/dryishai/Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. © 2024 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

Christine Beckwith is an author and mortgage industry expert.00:00 Intro10:12 Knowing when to take risks.20:30 Performance under pressure.30:42 Fighting against the hype.

In This Episode You Will Learn About:  Your growth lives outside your comfort zone Letting go of resentment to break you from the past How you can rewrite your future Why complacency KILLS progress Resources: LinkedIn @ricardo-arce-business-litigator  Instagram @rickarce Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  What is holding you back? We all have baggage! I know I do. But by embracing radical accountability and leaving resentment behind, we can LASER FOCUS on our goals! And I have the perfect expert on the show to tell us how. Rick Arce shares his journey from a high school dropout to a successful litigation partner. His pivotal act of forgiving his father sparked a mindset shift, driving him to embrace responsibility and push beyond his comfort zone. By practicing forgiveness, embracing accountability, and constantly challenging yourself, you can UNLOCK your full potential and transform your life. It's time to step up and live your best life! If You Liked This Episode You Might Also Like These Episodes: ​​#423: STOP Worrying: Don't Let Your Brain Trick You Into Fear With Heather! #364: How You Can Transform HATE To HEALING With Heather! #362: The POWER Of Serendipity With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Summary Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you.  We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buzz that makes deep concentration seem like a distant dream. In this episode I share my personal struggle with these distractions and explore how they can derail our productivity by forcing us to take over 23 minutes just to refocus. I also offer practical advice on achieving flow amidst the chaos of an open workspace. The main takeaway is learning how to foster an autotelic personality – one that finds satisfaction in the task itself rather than external rewards. I share strategies that are crucial for we introverts aiming for quiet and productive work day without burning out. Key Points Overcoming office distractions Achieving flow through intrinsic motivation Strategies for creating focused environments PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

In this solo episode of The Boss in Heels Podcast, I share a business and life update, and share 4 steps to create laser focus and maximise your productivity in the second half of the year.  In this episode, you'll learn: Why it's important to decide what you will focus on  The process of eliminating distractions  The power of utilising masterful planning, such as The Boss Planning Method  Becoming more intentional and mindful with how you utilise your time  The process of reviewing and refinement  If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences! If you want to elevate all aspects of your business and life in 2024 and beyond, you can join my membership program, The Uplevel Experience via the link below.  lara-nercessian.mykajabi.com/offers/snx2vkJx/checkout If you'd like to register for FOCUS: The Mastercourse, you can register here: lara-nercessian.mykajabi.com/offers/qvumvC77 Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com Email: hello@laranercessian.com

Dave joins Chris Walker for a Refine Labs Expert Series event. Chris is the Founder & Executive Chairman of Refine Labs and Founder & CEO of Passetto. They discussThe principles of building a communityLinkedIn personal vs. company page engagementThe role of executives in thought leadership contentHow companies are leveraging influencer partnershipsHow to approach LinkedIn organic and grow your audienceTimestamps(00:00) - - Intro (07:15) - - Importance of Community Engagement (11:32) - - Tailoring Marketing Strategies to Target Audiences (14:04) - - Depth Over Width in Influencer Strategy (16:26) - - Leveraging Influencer Networks for Product Promotion (19:36) - - Importance of Laser Focus in Content (25:03) - - Organic vs. Paid Content Amplification (27:27) - - Leveraging Content for Successful Advertising (33:05) - - The 1% Mindset in Achieving Success (36:06) - - Creation Strategies: Leveraging Existing Comfort Zones (40:06) - - Utilizing Content Variation for Effective Marketing (42:59) - - Investing in Employee Long-term Value (45:34) - - Validating and Refining Effective Communication Strategies (48:57) - Identifying Trending Topics on LinkedIn for Content Creation Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Apollo.io. If you share a pipeline goal with your sales team, then you care about the deliverability rate of your team's outbound emails. No email visibility means no meetings. This is the “silent nightmare” for marketers. You often don't even know this is happening. And the most common cause of it? It's actually an easy one to fix: you're not using the right tool. That's why 100s of marketers at companies like Mutiny are switching to Apollo.io. Apollo has every tool you need to power your entire outbound and inbound motions (yes that's right, I said inbound emails too, ask their team about it).Marketers using Apollo have seen outbound email deliverability jump from 62% to 98% after making the switch. 98%! That means more replies, more meetings, and of course, more pipeline.Want to see what type of results you can get? Head over to apollo.io/e5 right now and book a meeting with their team to get set up. And as a thank you for your time, you will receive a free annual exit five membership, that's valued at $275.  ***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Nothing pays off like tight geographic concentration and laser focus on one asset type. In multifamily, there are critical subtleties that vary by neighborhood that can make or break an investment if you don't know what they are. That's where intimate market knowledge pays off. Natasha Falconi, President of Falconi Capital, buys C Class properties in Hialeah and Miami Beach built from the 1940's and newer. Natasha buys buildings under market rent with deferred maintenance that she fixes up and brings to market. She's committed to turning ugly buildings into beautiful buildings and improving the communities she's investing in.

In this episode, I talk about laser focus.