Things I Wish I'd Known

In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic floor health during the transition to menopause and explores how reduced estrogen levels can challenge muscle tone. She reveals how holistic approaches, tailored health assessments, and personalised exercise plans—like Kegels—can restructure our health narratives. Beyond physiological health, Alisa delves into understanding hormonal fluctuations during perimenopause and maintaining holistic well-being through blood sugar regulation, sleep management, and the significance of meaningful connections. Join me and Alisa as we discuss intuitive health practices and the transformative power of building a "village of support" for navigating life's challenges with confidence. Whether you're managing anxiety or intrigued by the subtle art of balancing your hormones, Alisa's journey and expertise offer invaluable takeaways for us all. Let's empower ourselves with knowledge and actionable habits for a resilient, holistic lifestyle.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT ALISA CONNAN Alisa is a certified Hormone Health Coach and Women's Health Practitioner (dipCNM, mANP) with over 10 years experience in holistic healthcare.  As the founder of Nourish+Power, she offers science-based, holistic 1:1 programs tailored to clients' individual needs, focusing on hormone balance, gut and immune health, weight management, sleep, stress, and anxiety. An intuitive and compassionate coach, Alisa creates a safe environment for clients to explore the reasons behind their choices while providing empowering education around nutrition and lifestyle.  Her mission is to create a village of support for midlife women, helping them reclaim their power through sustainable habit change. Get your new wholefood recipes for hormone balance ebook for free www.nourishandpower.com Connect on Instagram http://www.instagram.com/nourishandpower Book your free 15min clarity call with Alisa here http://calendly.com/nourishandpower 

In this episode, Laura and I explore the fascinating science behind cold water therapy. We're busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you'll learn why this might be the missing piece in your daily routine. Laura's story is inspiring—she went from skeptic to full-on champion of cold exposure after a game-changing workshop. Now, she's here to share her biohacking journey, packed with practical tips for everyone, whether you're just starting out or already a cold therapy pro. We'll chat about everything from the right temperatures and timings to the risks, plus how to combine ice baths with sauna sessions for max impact. We'll also touch on the power of building a supportive crew around you, tackling social anxiety, and why having mentors and like-minded pals is a game changer. If you're curious about cold therapy, need some entrepreneurial inspiration, or just love a good deep dive into health and wellness, this episode is for you. Grab your cuppa, tune in, and get ready to take control of your health journey!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT LAURA FULLERTON Laura Fullerton is a serial entrepreneur and the Founder and CEO of Monk, a health tech start-up that's taking the vast health benefits of cold water therapy to the masses. Dubbed “The Peloton of the recovery world”, Monk is launching the world's first smart ice bath and cold water therapy app, which combines data-driven tech and beautiful design. As someone who's always “hated being cold” Laura's passionate about helping people to take control of their mental, physical, and emotional health with cold water therapy. She's also the host of the Submerge by Monk podcast, which showcases extraordinary humans who've found a better way to live – covering topics such as elite performance, mental health and psychedelics, breathwork for performance, and so much more. As a biohacker, Laura's lifestyle combined cutting-edge health tech with holistic practices, and she's been featured in Men's Fitness, Vogue, The Financial Times, The Telegraph, and more. https://discovermonk.com/products/monk-smart-ice-bath

In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers invaluable advice on managing stress, adapting diets, and embracing a holistic lifestyle. We also explore the differences in how men and women experience stress, the impact of mindset on the body's biochemistry, and the crucial role of community support in achieving lasting change. Gaby's expertise in functional medicine sheds light on everything from the Cortisol Awakening Response to epigenetics, providing listeners with practical tools to navigate life more effectively. So, whether you're struggling with stress, burnout, or simply looking to understand your body better, this episode is packed with actionable insights and heartfelt wisdom. Stay tuned as we dive deep into "Things I Wish I'd Known" with Gaby Cabrera Kimchi.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts.   ABOUT GABY CABERA-KIMCHI  Gaby Cabrera-Kimchi is a functional medicine women's health coach, holistic health advocate, and educator, founder of Wellness with Gaby, and the creator of the Optimal Living Method. Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women's health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine. Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to design highly bespoke plans of action to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health. www.wellnesswithgaby.com Instagram @wellnesswithgaby

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨       Trigger warning: Grief In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of her Dad. She delves into the messy, non-linear nature of grieving, sharing her own journey and the insights she's gained along the way. Rachael candidly discusses the complex emotions and stages of grief, offering practical coping strategies and emphasising the importance of self-compassion and community. Join her in this raw and heartfelt conversation about loss, healing, and navigating the complexities of grief. If you're navigating your own grief, this episode reminds you that you're not alone and that it's okay to feel everything as you take it one day at a time.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts    

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨     In today's episode of "Things I Wish I'd Known", our host, Rachael Welford, sits down with the multi-talented entrepreneur, yogi, and advocate for mental and physical health, Emma Watkins. They delve into the importance of community and environment, exploring the impact on personal experiences, the value of human connection and the challenges it presents, and the significance of friendship and relationships. Emma shares her journey of self-discovery and the creation of her "wobble toolkit," designed to address the symptoms of overexertion. Together, they reflect on the power of setting boundaries and the struggle of self-value and approval. The conversation also touches on coping mechanisms, seeking answers inwardly, and embracing a holistic approach to healing. With insights into the importance of addressing painful experiences while infusing lightness and playfulness, this episode offers a deep dive into sustainable well-being and the varied tools needed for emotional and mental health. So grab your headphones and join us as we explore the nuances of self-mastery, healing, and the art of "dancing with life's experiences. Key Takeaways In This Episode: Discover the "Wobble Toolkit: Learn how to balance the five dimensions of health—mental, emotional, physical, social, and spiritual—with practical rituals and actions. The Power of Boundaries: Understand how self-awareness and self-mastery can help you set boundaries that align with your true self and life goals. Explore the Impact of Community and Connection: Dive into how your environment and relationships profoundly influence your mental health and personal growth. Holistic Healing and Coping Strategies: Get introduced to a variety of tools and practices, including yoga, somatic therapies, and EFT, to support your emotional well-being. Sustainable Well-Being and Joy: Learn how to find joy in difficult times and combat negative thought patterns with fun, playfulness, and a positive playlist. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts   ABOUT EMMA WATKINS Emma Watkins is an entrepreneur, yogi and mother. She pursues deep and extensive learning in the fields of mental and physical health, acknowledging that success in life goes hand in hand with achieving self mastery. She has completed numerous yoga trainings across different disciplines, including trauma, disability, pre + post natal, yin and breathwork. Emma originally launched Agora as a members club in 2017, consolidating the founder network she had started whilst working for a tech start up. She passionately believes in the power of the collective and in the magic of the right connection. After having children, Agora slowly evolved into a consultancy with wellbeing and community at its heart and she now splits her time between yoga teaching and workshops, working with investment opportunities in the med and bio tech spaces, and advising businesses and individuals on how to build resilience, and their own Wobble Toolkits to help them navigate a long term sustainable path to success.    Connect with Emma: Linkedin https://www.linkedin.com/in/emma-watkins-38848467/ Instagram https://www.instagram.com/intothefoldwithemma/ Community https://www.into-the-fold.com/ Wobble tool kit https://agora-london.com/wobbletoolkit

TRIGGER WARNING: ADHD Rachael Welford is the host of the podcast "Things I Wish I'd Known," where she discusses mental health, healing, and finding joy in the chaos of the world. Rachael's journey with ADHD has been a significant part of her life, and she shares her experience of the challenges of getting diagnosed as a woman in the UK. Despite the difficulties, Rachael has found ways to manage her ADHD in a positive way and hopes to inspire and help others in similar situations. As a child, Rachael always felt different, and her story of overcoming obstacles and embracing her uniqueness is one that resonates with many. Join her on this episode of Things I Wish I'd Known podcast as she navigates the ups and downs of life with ADHD and offers valuable insights and advice.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts    

On this episode, Rachael welcomes Beaonca Ward, a passionate relationship therapist who has dedicated her career to helping others build sustainable connections. With a background in anxiety, she understands the challenges that arise in relationships and has made it her mission to share the knowledge and tools she has learned to support others.  Key Takeaways In This Episode: Attachment styles The key signs of failing relationships Dysfunctional relationships and how to identify them Recognising differences in processing emotions and thoughts  Conflict resolution Emotional intimacy for safe and supportive relationships.  Tune in for valuable insights from Beaonca Ward,  on creating and sustaining healthy, long-term romantic relationships. Let's continue the conversation and empower each other to build sustainable connections!    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts   ABOUT BEAONCA WARD Beaonca Ward is a certified life coach with 5 years of experience helping ambitious women use the latest insights from the marriage and family therapy field to build and maintain healthy long term romantic relationships. She earned her Bachelor's Degree from Pennsylvania State University by creating her major and combining studies in Human Development and Family Studies, Psychology and Rehabilitation and Human Services. She is currently in a Master's program studying marriage and family therapy. Her work is designed to support women in reaching their full potential through their significant relationships.  https://www.beaoncaward.com/ https://www.instagram.com/therealbeaonca/ Book a free discovery call https://www.beaoncaward.com/contact  

** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue   I'm back, baby! After over a year off the radar, I'm finally here to tell you all about my wild ride through 2023. Honestly, it's been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member's cancer diagnosis. Lovely, right? But despite the chaos, I found some 'happy habits' that kept me somewhat sane, and I'm here to share those with you, along with a few laughs and probably more than a bit of sarcasm. I'll be chatting about the good, the bad, and the utterly ridiculous, and yes, I'll be giving you a sneak peek into what's coming up next for the pod —think deep dives with experts on mental health, relationships, ice bathing and nutrition. So, grab a cuppa, settle in, and let's navigate this thing called life together. Trust me, if I can make it through, you can too—and we might even have a bit of fun along the way.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts    

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realising her own sexuality, we talk about finding a supportive community, embracing diversity, and the importance of mental health. Rachael also shares a special offer for the celebration of Happy Habits Club's third birthday! This is not to be missed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANNE MARIE ZANZAL Anne-Marie Zanzal is a graduate of Yale Divinity School, an ordained minister, bereavement counselor, coming out and business coach, conversationalist, spiritual wanderer, later-in-life lesbian and change maker. Anne-Marie Zanzal Coaching offers two programs:  Lotus Group Coaching is for cis, trans and nonbinary folks coming out later in life to the LGBTQIA+ community.   Purposeful Empowerment is for the beginning online professional looking for clarity, visibility, branding and worth valuing.  anne-marie@annemariezanzal.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Stonewall https://www.stonewall.org.uk/ Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.  We want to know who you are and who you want to hear on the podcast... complete the short survey here for a shout-out on the show! https://forms.gle/NpSNBrLzActfrUhq5   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the physical to the emotional. They also delve into the concept of forgiveness and how it can be misunderstood. Michelle shares her unique approach to healing trauma, which combines traditional counselling with mindfulness techniques and other tools she has developed over time. They discuss the various responses to threats, the importance of accepting the body's response, and the need to destigmatise trauma by acknowledging it as something that happened but can be healed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT MICHELLE AGOPSOWICZ Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.  She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit.  She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world. https://linktr.ee/illuminatedpathcounselling www.illuminatedpathcounselling.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital decluttering and, most importantly, staying on top and maintaining that new system. Get ready for a transformative conversation that will inspire you to take control of your downloads folder and digital clutter and enhance your well-being.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT LISA MCHARGUE Lisa McHargue is a former high school Spanish teacher turned digital organizer. Since 2020 she's been helping online business owners take control of their digital chaos and create systems to keep the backend of their businesses organized so they can focus their time on doing what they love instead of swearing at Google Drive. When she's not geeking out about digital organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show. Website: https://lisamch.com IG: https://instagram.com/lisajmch    USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and uncovering unconscious bias. Additionally, we explore how colonialism impacted the world, specifically the dance world, and the importance of centring diverse stories and lineages when we look at race and gender. Tune in for a thought-provoking discussion on questioning biases and avoiding harmful attitudes when we have open communication.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANURADHA KOWTHA: Anuradha is a neurodivergent, queer, Indian diasporic person who currently lives in greater London with their family. Anuradha's a speaker, catalyst, and the Chief Liberation Strategist at The Kowtha Constellation. Anuradha helps small business owners build ethical, accessible, and inclusive practices into their systems so they can sustainably grow their bottom line, do their work with more boldness, and improve customer and team retention.   https://www.thekowthaconstellation.com/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

TRIGGER WARNING eating disorders.  On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable mindsets to achieve their goals. The conversation delves into the power of affirmations and accountability to establish new habits and maintain balance in life. The episode ends with a discussion about the compound effect of small changes for achieving happiness in different areas of life, as well as the importance of creating a morning routine. Tune in for practical tips and insights on how to create the life you want. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANA: Ana is a mindset & manifestation coach and a co-founder of a peak performance company. She empowers people by helping them transform self-doubt into self-belief and take consistent action so they can achieve their goals. Her mission is to give people the tools and support they need to create the life they want. http://anamindsetmanifestor.com/ https://www.instagram.com/anamindsetmanifestor/ Free Gift - Personalized Affirmations Worksheet: https://anamindsetmanifestor.eo.page/affirmations     USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We discuss the various factors that can contribute to burnout and emphasise the importance of rest and self-care, as well as developing kinder self-narratives. Rachael shares her personal experience with burnout and offers advice on how to take small steps towards positive change, using the metaphor of a garden to illustrate the effort needed to improve our mental health. So, sit back, relax, and join us for an informative and inspiring conversation on preventing and overcoming burnout.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT ANNA: Join me in welcoming Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. As a former Professor of Cultural History, Anna has authored notable works including Exhaustion: A History and The Art of Self-Improvement. Her writing has graced platforms like the Times Literary Supplement, Guardian, and Psychology Today, while her research has been discussed on BBC Radio 4 and featured in Vogue and National Geographic. With a passion for guiding individuals from exhaustion to vitality, Anna combines cutting-edge coaching techniques with ancient wisdom, integrating Stoic philosophy and radical acceptance practices. Don't miss her valuable insights on our podcast episode, as she illuminates our relationship with energy and rest. https://www.annakschaffner.com/ https://www.linkedin.com/in/anna-katharina-schaffner-7b2119181/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individuals improve their wellbeing, productivity, and creativity in the digital space. If you're looking for practical tips to develop healthier relationships with your phone, this episode can't be missed!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT JONATHAN: https://www.mindovertech.com/ Get the digital habit lab cards https://shop.mindovertech.com/products/digital-habit-lab/?utm_source=tiwik_podcast USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT CLAIRE: Connect with Claire on Linkedin  https://www.linkedin.com/in/clairekory/  or check out her website https://imagine-beyond.co.uk/ FURTHER READING: http://ian-leslie.com/curious/  https://jamesclear.com/atomic-habits  https://imagine-beyond.co.uk/are-you-a-curious-leader/  https://commons.wikimedia.org/wiki/File:Cognitive_bias_codex_en.svg  USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

The Things I Wish I'd Known podcast returns after a long hiatus, and you will not believe why Rachael has been away. You could not make this stuff up! Rachael reveals that the podcast is returning with new weekly episodes and additional social channels, such as TikTok, Instagram, and a brand new YouTube channel, to create a community around the podcast so you the listeners can share your feedback and suggestions.   

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life.    Based in Mexico, Zoë is an Intuitive Therapist and her practice is rooted in her intuition. With over 10 years of experience working as a remote therapist, she combines Psychotherapy & Energy Psychology, bridging the space between spirituality and psychology.  Zoë has supported hundreds of clients to personally, professionally & spiritually develop by freeing themselves from issues like anxiety, addiction, depression, bereavement, unhealthy relationships & unhealed traumas. Clients include CEO's, leading professionals in spirituality & wellness, film, music, sports and creatives. Zoe's clients have included Soho House, Samphire Festival and Mind Body Bowl and has been featured in publications like Elle Magazine. https://www.zoeelizabeth.co/ ----- Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford  If you liked this episode please like, comment, share and leave us a 5-star review. It really does help us reach more people and change more lives! Thanks for listening. 

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life.    Liz is a Holistic Wellbeing Coach, Yoga Therapist for Stress & Anxiety & Head of Wellness at MoreYoga. After starting her career in the fast-paced world of luxury fashion at Vivienne Westwood & Net-A-Porter, Liz found Yoga after being diagnosed with Malignant Hypertension and Generalised Anxiety and left the Fashion Industry with the goal of helping people feel better holistically. She is a proud advocate for Mental Health Awareness and her writing and commentary has been featured in Time Out, Women's Health, The Times, The Telegraph, Time & Leisure and more.   https://www.elizabethjoywellbeing.com/   ----- Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford  If you liked this episode please like, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening. 

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life.    Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her work because she knows what its like to be stuck. With a background in psychology, she went to Thailand to begin her initial 200 hour yoga teacher training. This process blew her mind and upon her return she immediately embarked on her Masters degree in Consciousness, Spirituality, and Transpersonal Psychology, five further yoga trainings, accredited coaching training, breathwork training, and has just completed her feminine embodiment coaching course. Her own transformational journey has been one of the most powerful aspects of the last seven years.  Key points of this episode:  - How Kavita took an unconventional path to embodiment  - What embodiment is. - How you can be more embodied for an easier life.  - How to slow the mind down by using the body.   You can find out more about Kavita here www.kavitagolia.com   ----- Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford  If you liked this episode please like, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening. 

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life.  *Trigger warning alcoholism & mental health As one of the UK's most influential mental health advocates, he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent's drinking.   Some key points from the interview: How Josh did not even realise that he had navigated a difficult life hiding behind self-created but unhelpful narratives. How avoidance is not the key - "Taking yourself out of yourself to stop you being yourself!" How we create dysfunctional behaviours to avoid feeling what we feel. Paradoxically, how alcohol was not the (original) problem and saved his life when he was 12. A new, functional definition of "true growth" Being comfortable with being uncomfortable. A true definition of freedom, that does not restrict people and allows people to be who they are in the context of their lives. How there is no "one" right answer. Many keys for many doors! How our beliefs need a little editing. Reach out to Josh here: https://www.joshconnolly.co.uk/   Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford  If you liked this episode please like, comment, share and leave us a 5-star review. It really does help us reach more people and change more lives! Thanks for listening.   

Trigger warning: We discuss trauma, mental health issues & race in this episode.   I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu's work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are.  Key Points from the interview: How trauma can be alchemised into fertilizer that supports your growth. How many are only getting "bar snacks" of growth rather than the "full nutrition-rich version"! How "Super Positive" messages are not always what they seem and how to discern. The Truth of Trust, and how to access it. Reach out to this extraordinary lady here: https://www.livethreesixty.com/ https://www.instagram.com/livethreesixty/   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: TAKE THE QUIZ https://welfordwellbeing.outgrow.us/stresstypequiz Join the conversation by tagging @rachaelhappyhabits_ on: Instagram - https://www.instagram.com/rachaelhappyhabits_ FB - https://www.facebook.com/rachaelhappyhabits using the hashtag #TIWIK   TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from an illness of some description. So let's break it down for you here in this fireside chat, and enjoy the uplifting story of Emma's albeit work in progress, amazing recovery and ongoing contribution after a brain injury. Key Points from the Interview: The unbelievably complex journey back from a brain injury. How picking up a cup unaided was a massive victory! How Rachael believes complete healing is possible! And why. Emma's delightful philosophy on life. And the sweet spot of doing enough (and no more) of what is right for you.   Listen to Emma's Inspiring Podcast here: www.thelongestbattle.co.uk   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat  

EFT. Emotional Freedom Technique. Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed into EFT by Gary Craig. It looks crazy and off the wall, but practitioners were noticing how it could create almost instant relief and change within clients. Now, Dr Peta Stapleton takes it to the next level. Key Points From the Interview. How EFT has been researched and is looking more miraculous than ever. How gene expression (the difference between being ill and not being ill) can change dramatically. How the conservative medical establishment were astonished! How war veterans have benefited, how symptoms have not returned, and how their genes agree! Tap her Wisdom here: Facebook: https://www.facebook.com/drpetastapleton Twitter: https://twitter.com/PetaStapleton LinkedIn: https://au.linkedin.com/in/petastapleton https://www.instagram.com/petastapleton/ Website: www.petastapleton.com YouTube -https://www.youtube.com/c/DrPetaStapleton Training website - https://evidencebasedeft.com/"   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

** CONTAINS FRANK DISCUSSION OF BIPOLAR DISORDER, SUICIDE AND RECREATIONAL DRUGS THAT MAY BE TRIGGERING** Bipolar.  Most of us have heard the word, but not all of us have experienced it. Welcome to a frank, spirited and funny discussion with the conditions articulated from personal and present experience - learn more about it, and how to understand someone who suffers from it better. Key points from the interview: How Ceri found freedom and manages her condition. A perversely funny reason that Bipolar is hard to diagnose. How the brain needs love and care, just like any other vital organ. Incredible creativity side by side with this misunderstood condition. How medication is important - some of the time. Reach out to Ceri here:  https://www.instagram.com/_bipolarme https://www.instagram.com/poptypingproductions https://www.facebook.com/nodramanannies   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh - Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi - Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL - Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn   LISTEN: Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat.

Trigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health.   When you think of hypnosis, what do you think of? People clucking like a chicken on a stage with all their mates laughing at them? Me too! But not after this fascinating chat with Shauna. Oh no, this Woman will teach you how to make your mind work for you, not against you. That when you tap into what you appreciate about yourself and learn the art of the Wishcraft, you really can turn wishes into actions and make them a reality.    We talk about how Shauna went from being burnt out working in the fashion and publishing industry to finding more meaning and purpose in her life through hypnosis and self-directed neuroplasticity. How through tapping into and reclaiming our childlike states we can use fantasy and imagination to transcend difficult experiences and build a better future for us all.    Key points from the conversation: Suspending disbelief - the difference between having a somatic experience whilst watching a movie (ie: don't go up those stairs!!) and watching a behind the scenes where you are aware that it's not real. How the brain doesn't know the difference between something we vividly imagine and something that is real.  How you can work through childhood trauma and shame using the medicine of the imagination. How building compassion can help us embrace more positivity to stop us from getting stuck in negativity bias.  Being a sceptic and how to find balance the spiritual world and being a grounded, present human being.  How water was believed to be sacred and the gods lived in it which is how wishing wells in the UK were created. A way to communicate with the gods. Can you be too spiritual? Does spirituality give you a judgement and empathy bypass? Shauna Cummins is a certified Clinical Hypnosis Practitioner with a private practice in New York, author of Wishcraft (2021), holder of ceremonies, multi-disciplinary artist and founder of Divine Feminine School of Hypnosis and Mind Massage Hotline. She is the resident event hypnotist at The Four Seasons Hotel New York Downton and regularly teaches workshops and conducts ceremonies in NYC and abroad. She also creates hypnotic sound art and installations. Her work has been featured at various wellbeing centres, galleries, events and publications across the globe.     The method she developed and works with is called Wishcraft™. Wishcraft is self-hypnosis that teaches the art of well-wishing as a practice for changing thought patterns and beliefs, turning wishes into action. She currently lives in the woods in a magical healing house with three wishing wells in upstate New York.   Reach out to Shauna here: https://www.shaunacummins.com/ https://www.facebook.com/shauna.cummins.5 https://www.instagram.com/shaunaac Grab a copy of Wishcraft here: https://www.amazon.co.uk/s?k=shauna+cummins&ref=nb_sb_noss ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat.

Some enlightened teachers say we have male AND female energy within us. Let's unpick it in a fascinating fireside chat. Key points from the interview. The fascinating balance of energies in us all. How Gina overcame massive challenges and re-created herself into an awesome empowered Being! Power dynamics and how they play out. How cultural memes control us and how we can be free. And if you ever wondered what the text speak bae means...you will be enlightened! (but don't ever call Gina that!) Reach out to Gina and enjoy her offerings here: https://www.thegoddesswithin.org/ Weekly Room in Clubhouse - https://fb.me/e/17M4l01eW   Weekly Workshop in Zoom - https://fb.me/e/3CTzQIwKt   The Goddess Within Divinity Weekend Retreat - https://fb.me/e/1m1sWbaE9   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat    

Whether we like it or not the current World model is pretty binary. Whether we look at it from the perspective of gender or right and wrong, healthy and unhealthy, healed and unhealed. Everything has a polar opposite, or does it? In this episode, Rachael speaks with Sue Hunt, author of Transitory Nature. Sue is looking at the World through a new non-binary lens. Maybe things aren't as black and white as they seem, maybe we can live in the grey areas.    Sue Hunt is a radical Buddhist and has been sharing public teachings on spirituality, living ethics, and the intersectionality of being human, for the past 15 years, all over the US and overseas. Sue just released her first book, Transitory Nature: Breaking Binaries for Integrated Being, in April 2021. With her life partner Dan, she is a co-founder of Live Lightly and Live Lightly Supplements. She is also co-author of The Sister Body Oracle Deck. She lives in Taos, New Mexico. Find her at www.suehunt.com. Key Points From the Interview: Radical Freedom- what it means, and how the approach needs to be gentle. Why the WTF moment is a doorway to spirituality! (Maybe WTF could mean "Wow, That's Freedom?!!") What a Non Binary World view really means and how it is virtually the opposite of what the prevailing worldview is (but we do seem to be edging in the right direction!) ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

MENTAL HEALTH AWARENESS WEEK SPECIAL   **Contains frank talk of mental health & addiction issues that may be triggering to some people**   I talk to Mark White today, who, through the ups and downs of life, has taken gratitude to the next level. Gratitude is a healing balm, a great practice and some would contend the key to alignment with the very Universe we live in!   Key points from the interview: How Mark started a movement for mens health- physical, mental, emotional and spiritual during lockdown, and how fast it has grown. 60 countries! How gratitude and movement are connected- or if they are weren't they are now. How gratitude and the positive emotions renew, regenerate and are darn good for you! How there is science based evidence for this The funniest definition of "Woo Woo" that you almost definately will ethically steal and use in conversation! If you want to find out more about Mark click the links below: https://www.rungrateful.com https://www.instagram.com/1gratefulrun  https://www.facebook.com/1gratefulrun  -----   If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   Brought to you by Rachael founder of www.welfordwellbeing.com LISTEN: You can listen, watch and follow on: Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat  

MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains References to Suicide and Mental Illness that may be triggering** Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.   Key points from this interview: That although mental illness seems so isolating, you are far from alone. The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true! How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"! An incredible serendipitous intervention by Rachael. A 2 word healing phrase (with a small caveat) Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast! www.neillong.com ----- If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH:  Check out the uncut video version over on youtube. Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat.

MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to clinical depression & suicide that may be triggering** Key Points from the interview. The healing obsession- is too much information a good thing...... ...but after much reading and study she realised she just wanted to understand her own brain! Understanding the chemical make up of emotions and how we can get stuck or even addicted to certain cycles. How she built a successful business and began to notice old patterns creeping in, and the fear of admitting she may be relapsing. And, more importantly how she overcame it. If you need help feeling a little more positive or happy why not check these cool freebies - made just for you:   Reach out to Chloe here.  www.chloebisson.com https://www.facebook.com/chloebissonofficial https://www.instagram.com/chloebissonofficial ----- FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch the uncut video edits over on youtube now! Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat  

MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to domestic abuse, alcoholism and suicide that may be triggering**   Welcome to a wild ride, Evelyn's story you could not make up. With more twists and turns than a high octane rollercoaster join us for this incredible conversation. Key points from this interview: How she came to the realisation that regardless of what she had been told, that there was nothing wrong at all with her. The "stuff" simply was not hers..... ....and how the soul destroying habit of self blame was finally left behind. How a spooky incident by the roadside literally saved her life. No matter what life throws at you it is possible to heal and thrive. If you want to get in touch with Evelyn... www.Everlynleite.com Evelyn Leite on Facebook and Linkedin.com. ----- If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch the uncut video version of episodes on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to grief, alcoholism & suicide that may be triggering**   Grief. Depression. Is there any difference? Is this whole thing more nuanced than we like to think? Dawn Stemmer thinks so, and shares her wisdom born from an experience of suicide in the family. Key Points From This Interview: The importance of facing things in reality in the present moment. Negative patterns and cycles and how to break them. Dealing with the seeming enigma that is the grief experience. How to close the gap between where you are and where you want to be. If you want to find out more about Dawn you can reach her here:  www.bwrtmerseyside.co.uk Linked in: https://www.linkedin.com/in/dawn-stemmer-8140403a Facebook Page: https://www.facebook.com/bwrtmerseyside Links to Terence Watts Brain working recursive therapies: https://www.benjaminfry.co.uk Terence Watts Brain Working Recursive Therapies; www.BWRT.org and for Professionals www.BWRT-professionals.com ----- If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch the uncut video episodes over on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn   Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

MENTAL HEALTH AWARENESS WEEK SPECIAL   **Contains references to death, weight, depression and mental health issues that may be triggering**   Welcome Chelsea to this inspiring episode. After the shock of the untimely death of her mum, and finding out the father of her newborn son had been cheating she fell into a deep depression, and used food as comfort. Now she talks to Rachael about her path back to a healthier and more importantly happier version of herself. Key points of the episode: The passion she has to empower other women to help themselves and achieve their own health goals. Her genuine motivation and drive to get out of depression and her "Home Run" - 7 Happy Days in a row! The tough decision she had to make balancing career and childcare. Her strategy for "getting back on the horse" if she takes a fall -Read: Permission to be human. Progress not perfection is the goal. You can learn about her boot camp too- if you dare!   Key Points from the Check her out here: https://www.instagram.com/seas_fitness_/   If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   Brought to you by Rachael founder of www.welfordwellbeing.com LISTEN: You can listen, watch and follow on: Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat          

MENTAL HEALTH AWARENESS WEEK SPECIAL SERIES   **Contains references to suicide and violence that may be triggering**   I talk to this incredible gentle man Arthur, who shares a traumatic past, which he has not let define him; he shares his experiences in his chosen profession which is an interventionist, or to give him his full title, "CIP, CADC Intervention Specialist" He has done incredible work in the community, prisons and mental health establishments. Here, this incredibly gentle man shares wise words, that you can almost feel the healing buzz emanate from!   You can reach out to him on https://westinghouseintervention.com/ Insta: https://www.instagram.com/westinghouseintervention Facebook: https://www.facebook.com/arthur.westinghouse.3   If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   Brought to you by Rachael founder of www.welfordwellbeing.com LISTEN: You can listen, watch and follow on: Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

MENTAL HEALTH AWARENESS WEEK SPECIAL.   ** Contains references to eating disorders and suicide attempts that may be triggering**   In this episode, I chat to Lily all about mental health with a focus on suicide prevention. Nothing truly is off limits as we share the downs, the ups, and most importantly the maintenance of mental health and wellbeing. Lily is a survivor, a thriver, a certified recovery specialist and loves to support you in finding your Power, Voice and Authentic Self.   Reach out to her on Insta: https://www.instagram.com/recoverywithlily Facebook: https://www.facebook.com/lily.magill   If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   Brought to you by Rachael founder of www.welfordwellbeing.com LISTEN: You can listen, watch and follow on: Youtube: Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat        

To end this season of Things I Wish I'd Known (I know I am sad too!) I'm speaking with Janey Lee Grace. She has done so many things in her life, it's almost difficult to create an intro for her.During this episode, we discuss the fear of losing control and the pressure on Mum’s when it comes to alcohol. We chat about the need and excitement we both feel for the new alcohol-free alternatives that stop you from drinking diet coke all night and how we will leave a party if it’s sh*t because without alcohol you tend to notice much earlier :-) Janey shares her journey from numbing out uncomfortable emotions with booze, and the shock she felt when she realised the links between anxiety and alcohol, to ditching the booze for more contentment and calm. This is a must-listen for anyone who is sober or sober curious. Janey's a regular presenter on Radio 2, an author of several books, including her latest one, Look great naturally without the ditching the lipstick. She hosts her own podcast, The alcohol-free life, which I've been lucky enough to guest on (listen here).  Runs the Sober Club membership and is a presenter and speaker who is passionate about ditching the booze and living a healthier lifestyle. You can find out more about her here: https://janeyleegrace.com/  

I'm really honoured to be introducing one of my teachers who got me into gong, Cherub Sanson.  A woman supremely dedicated to sharing the transformational powers of sound, and the benefits of exploring frequency to guide us all into happier, healthier states of mind. She's a sound artist and teacher based in London. The founder of Cherabella, where she makes the most incredible cost-effective crystal bowls and beautiful tuning forks. And she's also just launched, the sister sound circle where you can join her in mainlining new moon sister, sound energy once a month. She says it's the healthiest addiction she's ever had! During this episode we talk about heart centred energy, learning the way of gong and sound healing and how it creates community. Cherub is definitley someone who loves to bring people together and all rise up collectively. We talk about choosing instruments, teachers and community and how important that is and how sound is a leveller bringing all types of people together. This episode is a must if you're into sound healing.  For more on Cherub you can check her website here cherabella.co.uk

***Listener discretion advised if the topic of family violence is a trigger*** This week I am speaking with Sovel Cunningham about owning your truth, moving out of your outdated stories and finding your voice. Sovel is a poet, a speaker, and an author of Marshalled In Ranks, who uses the spoken and written word in order to help people remove their masks and find their truth. We discuss bringing awareness to and removing family patterns and the trauma which is left from abuse. Sovel's story is moving and will inspire you to find and follow your truth.  You can find out more about Sovel on her website:https://www.justbeingme.life/Instagram: https://www.instagram.com/sovelspoken/?hl=enFacebook: https://www.facebook.com/SovelSpokenBuy her book here 

*** Listener discretion advised - trigger warning for topics of trauma, violence, and rape are covered ***Madeleine Black, is a survivor. Her story of hope and healing over 40 years is immensely inspiring. She is a public speaker and the author of Unbroken.  It's safe to say that Madaleine has experienced more trauma than most well in their lifetime. Surviving a violent gang rape when she was 13 and raped three more times by the age of 18. Madeline is a patron and supporter of SAY-women, which is a charity in Glasgow that supports young women from 16 to 25 people that have experienced sexual abuse and are facing homelessness and she continues to share her story with the hope of helping other women free themselves of shame and trauma and live again.  For more info on Madeleine you can check her website www.madeleineblack.co.uk  How to find the right therapist blog  

*** Listener discretion advised - topics of trauma, death and grief are covered ***Award-winning author and TEDx global speaker, Lis Cashin is a survivor. Her story is incredibly inspiring and I am so pleased to be able to share this conversation with you all. As a teenager Lis experienced a quite unique and severe trauma. She lived with undiagnosed PTSD for over 30 years which led to her being on a path of self-destruction for a long time. Until a breakthrough moment changed the course of her life forever. She has transformed her trauma into an incredible memoir, THIS IS ME and travels the world speaking and training people on these topics. If you or anyone you know has been affected by severe trauma this episode is dedicated to you. For more information on Lis, check out her website: www.liscashin.comTwitter/Instagram/FB: @liscashinBook: My self-help memoir: THIS IS ME: One hell of a path to happinesshttps://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRRTEDx Talk: Mental health awakening: Suffering is Surmountable: https://www.youtube.com/watch?v=QOLRGBohTd4

*Listener discretion is advised is sexual topics are not your bag. *In this episode, I chat with Alexandra Roxo an American author, spiritual teacher and artist who helps Women navigate the modern feminine experience. She has been featured on TV shows such as Slutever on Viceland, Sex/ Life on Epix, youtube shows and international publications and now she joins us for an episode of TIWIK about sensuality. Nothing is off-limits with discussions traversing whether God agrees with threesomes and spanking, anal sex, how Women waste time, money and energy trying to fit in and never feeling good enough and how we should all be asking “how was your orgasm last night?” We discuss the wild chasm and intersection of cultures which Alexandra grew up in. Splitting her time between her Father's side - Brazilian sensual, open, expressed and her Mothers Georgian, Christian South USA puritan background and how this fed her artistic creation. We consider the term ‘spiritual’ and talk about whether the term is overused and needs a new deeper terminology created. In her new book, F*ck like a goddess Alexandra says “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” and I couldn’t agree more. Listen to this to feel empowered about your sensuality. For more on Alexandra check out: https://www.alexandraroxo.com/ Follow on InstagramGet her new book

This week I am talking to Adele Wang, a mentor, speaker, author and energy healer from Atlanta, USA.  We discuss how the constant drumbeat of self-development can create a culture of needing to 'fix' yourself and that when the bar keeps moving you can get stuck in a "not good enough" loop which can lead to, or be unhelpful when dealing with depression. We dive into the links between deep connection, receiving and more Feminine presence traits and how when we can experience people in the moment, we can heal. Adele had suffered for many years with depression, anxiety and physical pain before discovering Reiki and starting her own healing journey. She now helps smart, intuitive, perfectionist Women to create happiness and success in their lives.  You can find out more about Adele here: https://linktr.ee/AdeleWangIntroduction to Spark Your Feminine Presence event https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/For a complimentary private consult with Adele:  https://my.timetrade.com/book/3MDN1Text 'ADELE' to 66866 to get notes on Feminine Presence.

This week I am chatting with Tommy Danquah, one half of Man up! The Men's Mental Health Podcast. We talk self-medicating, chaotic environments, hiding from ourselves and others and what we did to own our depression and begin to heal. Tommy is a blogger, musician and Dad based in Watford who has been through life-changing depression which affected his young family so adversely he has been through radical change to get back on track. He is keen to help others who are going through the same thing in the best way he can, by talking, so I had to have him on TIWIK. You can find out more here:@deadenddadofficial Check out the #365good247GREAT challenges@manup_mensmentalhealth which is the Men's Mental Health Podcast Tommy co-host's with the wonderful Andy Richardson.www.manupuk.com

This week I am chatting all things workplace wellbeing with Cate Murden, founder of PUSH Mind and Body. PUSH is working with companies to make them more human and ensure no one dreads going to or feels like they are just existing at work.We chat all things mental health tools and how you can't out yoga a bad boss and that you should aim for work-life brilliance, not work-life balance.Cate shares her personal story of burn out and how she has completely realigned her life to her values and whether COVID has changed us.  You can find out more about Cate and PUSH at the following links: WebsiteInstagram PUSH Instagram CateLinkedIn Cate LinkedIn PUSHFacebook PUSH Our most recent blog post 

Wolf Sister, is your spiritual advisor, healer, and support sister to guide back home to yourself using modern mysticism. Which is not as mysterious as you think. She helps you bring out what’s already inside of you. During this episode, we chat all about “witchy stuff”, crystals and the moon, mental health and using your intuition to get your life back on track.  You can find more information at www.wolfsister.comFollow on Instagram: www.instagram.com/__wolfsisterRead - Luna pre-order ready for release on 20th August 2020 and The Crystal Code 

In this episode, we discuss what transformational coaching is, how to connect to your truth and rule-breaking. We go into our personal experiences with breathwork and how the breath can unlock who we naturally are.Isik Tlabar is a transformational coach and breathwork facilitator. Her self development journey started young practising yoga and meditation from 8 years old with her Mum. Isik was always fascinated by growth, transformation and learning new things and this infectious curiosity comes across in this episode. You can find out more about Isik on Instagram or via her Inner Light Membership.

This week I am chatting all things gaslighting with Kevin Hempsted. Kevin is a humanistic counsellor, and registered BACP member, with 13 years extensive experience in addiction, childhood sexual abuse and bereavement. During this episode, we discuss the subject of gaslighting and bullying. Speaking from our own experiences and how gaslighting is tied up in shame, manipulation and brainwashing. How to notice if you’re being gaslighted and how to get help. For more information: https://kevinhempstedcounsellor.com/

During this episode, inspired by a download I had in meditation, I discuss how rigid we may have become in our lives and our thinking. Are we releasing control or are we becoming gradually more judgemental and tough on others and ourselves? Can you soften more?Can you find more space?Can you release control?Listen and find out.  EPISODE INFO AND LINKS:​If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:FREE DOWNLOAD: How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kcUSEFUL LINKS: Samaritans  - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​Anxiety UK - https://www.anxietyuk.org.uk/  UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/Mind the mental health charity -  https://www.mind.org.uk/CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchatABOUT THE SHOWIsolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!  FOLLOW: Join the conversation by tagging @welfordwellbeing on:Instagram - https://www.instagram.com/welfordwellbeingFB - https://www.facebook.com/welfordwellbeingusing the hashtag #tiwik JOIN: Clear Community FB Grouphttps://www.facebook.com/groups/ClearCommunityFor more information on Welford Wellbeing check out https://www.welfordwellbeing.com LISTEN: You can listen, watch and follow on:Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLiSpotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGgApple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information

This week my guest is Rachael Kable, the vibrant and warm-hearted creator of The Mindful Kind podcast, which has been downloaded more than 5 million times! When I heard her pod I knew I wanted her as a guest. We discuss the differences between counselling, psychology and coaching and Rachael’s journey with mindfulness and anxiety. For more information:Website: www.rachaelkable.comInstagram: www.instagram.com/rachaelkableFacebook: www.facebook.com/rachaelkable