1 Life 1 You Podcast w/ Nick Sherman

1LIFE1YOU Podcast Episode 53 Why there is no such thing as #girlpushups –––––––––––––––––––––––––––––– Website: https://1life1you.com Training App: https://1life1you.com/1life1you-fitness-app/ Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486 Anchor: https://anchor.fm/1life1you  Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw Find me on Instagram: http://Instagram.com/nicksherman__ –––––––––––––––––––––––––––––– Background music by: Alive by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_alive Music promoted by Audio Library https://youtu.be/8xXFbq4J52E –––––––––––––––––––––––––––––– Lodhi by Pali Gap https://soundcloud.com/pali_gap​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/lodhi-pali-gap​ Music promoted by Audio Library https://youtu.be/NgrCrLtRqV4​ –––––––––––––––––––––––––––––– #1life1youpodcast #motivation --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 52 A quick story on how failing, over and over again, can lead you to your goals. –––––––––––––––––––––––––––––– Website: https://1life1you.com Training App: https://1life1you.com/1life1you-fitness-app/ Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486 Anchor: https://anchor.fm/1life1you  Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw Find me on Instagram: http://Instagram.com/nicksherman__ –––––––––––––––––––––––––––––– Background music by: Alive by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_alive Music promoted by Audio Library https://youtu.be/8xXFbq4J52E –––––––––––––––––––––––––––––– Long way to go by Miguel Johnson - Composer https://soundcloud.com/migueljohnsonm... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/long-way-to-go Music promoted by Audio Library https://youtu.be/28W26QfiESs –––––––––––––––––––––––––––––– --- Support this podcast: https://anchor.fm/1life1you/support

Did a #FoodReview on the #BugOutBar #CricketProtein Chocolate Brownie Bar ————— You can check them out at http://bugout.bar & on Instagram @ http://instagram.com/bugoutbar —— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 50 5 Tips To Help You Stay/Get Motivated For some, motivation fades. Lost the gym motivation. One bad meal deters you. It constantly snowing frustrates you and your running goals. Goals not happening as quickly as you want frustrates you… You could of felt one of these. You could of felt all of these. And I want to help you get back on track. –––––––––––––––––––––––––––––– Website: https://1life1you.com Training App: https://1life1you.com/1life1you-fitness-app/ Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486 Anchor: https://anchor.fm/1life1you  Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw Find me on Instagram: http://Instagram.com/nicksherman__ –––––––––––––––––––––––––––––– Background music by: Bisiesto by Hiracutch https://soundcloud.com/hiracutch​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/bisiesto-hiracutch​ Music promoted by Audio Library https://youtu.be/3Lf7LuhwI5o​ –––––––––––––––––––––––––––––– --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast episode 49 Interview with Mike Carr, SugahBaby Sweets ( https://instagram.com/mcarrsuperstar?igshid=108n7kdmh1ktr ) Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed. We talk: Getting started Private catering  Expanding into baking Origins of the business name How he promotes And more Please check it out, and make sure to check out his social media pages for more info. https://www.facebook.com/mcarrsuperstar/ —————————  Website: https://1life1you.com Training App: https://1life1you.com/1life1you-fitness-app/ Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486 Anchor: https://anchor.fm/1life1you  Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw Find me on Instagram: http://Instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 48: Sat down over Instagram video and talked with Troy ( https://Instagram.com/__sport29 ) from the Thr33sCo Podcast. And also, creator of the kids clothing line: Noble Clothing. We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic in general. Respecting the process. And overnight success not being real. Thr33sCo Podcast on Spotify https://open.spotify.com/show/6E6T2pQGQV6Ql9wuX6AuxA?si=-AO0NpWmSEKiIhH-IcSVuw Thr33sCo Podcast on Apple: https://podcasts.apple.com/us/podcast/thr33sco/id1445304303 Noble Clothing Website: https://nobleclothing.onuniverse.com/ Noble Clothing (Instagram): https://instagram.com/_nobleclothing?igshid=1pd1cu2r7shwy ————————— Website: https://1life1you.com Training App: https://1life1you.com/1life1you-fitness-app/ Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486 Anchor: https://anchor.fm/1life1you Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw Find me on Instagram: http://Instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram http://instagram.com/tokyosippin ) Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — https://youtube.com/channel/UCDj70tFNeA8sPFu6wEu13QA Why make a YouTube channel? Why start now? The process behind creating videos. Being consistent. And much more. Check it out. It's great insight and motivation to Just Start. Worry less about the equipment and format, and focus more on the message you have to share. ————- You can watch this interview on our YouTube channel @ https://youtu.be/0EQseEPJNno And find me on Instagram https://Instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 46: Quarantine, Covid, & Crunches In the return episode, I wanted to just touch base with what's been going on in the last 6-7 months of 2020. Especially when it comes to fitness. How did people react to quarantine. The good and bad of gyms closing. And how it looks once things started to open back up. Please like, and share the podcast (it helps us grow). And if you listen on Apple podcast, leave us a review! Find me on all socials @ nicksherman__ including Instagram @ http://instagram.com/nicksherman__ And check out 1Life1You.com for all updates. --- Support this podcast: https://anchor.fm/1life1you/support

Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan Subjects include: Why “Sorta Kinda”? Weight Loss Eating Healthy Getting In Front Of The Camera Working Out Testing Recipes Branding & A Whole Lot More! —————————— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ Podcast https://anchor.fm/1life1you 1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness Twitter http://www.twitter.com/nicksherman__ And here's a bunch of other ways to find me & the podcast: https://linktr.ee/1life1you ————————— You can find Sorta Kinda Vegan on Instagram @ http://www.instagram.com/sorta_kinda_vegan Make sure to check out their apparel line too! --- Support this podcast: https://anchor.fm/1life1you/support

Episode 44 I've decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 3 1. “The Vampires” 2. “Stair Climb Struggles” 3. “Drive-By Butt” —————————— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ Podcast https://anchor.fm/1life1you 1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness Twitter http://www.twitter.com/nicksherman__ And here's a bunch of other ways to find me: https://linktr.ee/1life1you #personaltrainer #storytelling --- Support this podcast: https://anchor.fm/1life1you/support

Episode 43: On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!) We talk, of course, about being home Continuing to create Starting new ventures in this time Putting out music Future plans And much more *Before the video chat fails us lol* —————————— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ Podcast https://anchor.fm/1life1you 1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness Twitter http://www.twitter.com/nicksherman__ And here's a bunch of other ways to find me: https://linktr.ee/1life1you ————————— You can find Rob: Instagram: http://www.instagram.com/robrileyreally Twitter: http://www.twitter.com/robrileyreally YouTube: Search- RobRileyReally & Rippo The Hippo --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast w/ Nick Sherman Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer While we are all at home in quarantine, I've decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 2 1. “The Amazing BoxJump” 2. “Arm Day Gone Bad” 3. “The Disappearing Man” —————————— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__ Podcast https://anchor.fm/1life1you 1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness Twitter http://www.twitter.com/nicksherman__ And here's a bunch of other ways to find me: https://linktr.ee/1life1you #personaltrainer #storytelling --- Support this podcast: https://anchor.fm/1life1you/support

Episode 41 of the 1Life1You Podcast w/ Nick Sherman Todays episode is a small compilation of true stories from my time as a personal trainer. Being a trainer for 5 years, I've seen/heard ALOT, and I wanted to retell some of my favorites. Some stories are motivational, some funny, some just really crazy. This episode has 3 stories. Check it out. If you listened and enjoyed, screen shot the podcast and tag me on Instagram & Twitter @ nicksherman__  --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 40: How To Build More Confidence In The Gym Thank for listening. Let me know what you think. Leave a comment. Or write a review. You can also listen to the podcast on all streaming platforms https://linktr.ee/1life1you Find me on Instagram @ https://instagram.com/nicksherman__ And check out https://1Life1You.com #Podcast #Gym #BuildConfidence --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast by Nick Sherman Episode 39: 9 Ways to Make More Money On The Side  Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job.  Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow! Leave a review wherever you listen Check out 1LIFE1YOU.COM  --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 38 I asked a bunch of people from my Instagram page the question, "What do you want to accomplish in the first 100 days of 2020?" I got a lot of good answers, ranging from health and fitness to personal to business Check it out, and let me know what YOU want tl accomplish in the first 100 days of this year! Find me here: http://linktr.ee/1life1you --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 37 Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019. Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps!  --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 36: Skip The New Year's Resolutions // http://1life1you.com --- Support this podcast: https://anchor.fm/1life1you/support

Episode 35 of the #1LIFE1YOUPodcast Announcement about closing down the studio. Why. And what the plan is going forward. Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen. Thanks for listening Check me out at all the links here: http://linktr.ee/1life1you --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me know what you think of our conversation. You can find me here: https://linktr.ee/1life1you And make sure you subscribe to the channel and leave a review of the podcast. It helps. I appreciate it. #1LIFE1YOU  --- Support this podcast: https://anchor.fm/1life1you/support

Hard work pays off. And when it does, and you hit your weight goal, what's next?! That's where a few people are right now and I wanted to share their response to that question.... // If you listen to the episode, let me know! Leave a review and message me on socials! http://linktr.ee/1life1you --- Support this podcast: https://anchor.fm/1life1you/support

#1LIFE1YOUPodcast Episode 32 Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey. How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices. Check it out. Leave a comment. Share the video. You can also listen to this episode on all streaming services here: https://linktr.ee/1life1you --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU #Podcast episode 31 w/ Rob Riley We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more! This is the 1st of a 2 part episode Let me know if you enjoyed the content Find me here: https://linktr.ee/1life1you --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your results. And my advice on how to go about tackling a subject that is rough for a lot of people. /// Let me know if you enjoyed the content /// Find me here: https://linktr.ee/1life1you /// ---Nick S. --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 29 Saying "Eating Healthy Is Expensive" Is An Excuse One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is. I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive. And also, why it shouldn't be looked at as expensive, but more like an investment in yourself. If you listened, please let me know! Twitter, Instagram, LinkedIn, YouTube  https://linktr.ee/1life1you And like, share, leave a comment, and subscribe! --- Support this podcast: https://anchor.fm/1life1you/support

Episode 28 of the #1life1youpodcast

Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM --- Support this podcast: https://anchor.fm/1life1you/support

A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // 1life1you.com // find us on Instagram @1life_1you_ --- Support this podcast: https://anchor.fm/1life1you/support

5 things to focus on to guarantee yourself health and fitness results. Start these now, and results and accomplishing your goals will come. Make sure to check out 1LIFE1YOU.COM for great articles on health and fitness And find us on Instagram www.instagram.com/1life_1you_ Posting a lot of content there! --- Support this podcast: https://anchor.fm/1life1you/support

Episode 24: The Starting Point For Losing Weight "You should be doing these things before you dive down into any fitness/nutrition rabbit holes." www.1life1you.com www.instagram.com/1life_1you_ If you're listening, screenshot it and tag me in a post/story --- Support this podcast: https://anchor.fm/1life1you/support

Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress /// www.1life1you.com --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions. . Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 21 . Motivation is BS . Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead. . . Make sure to check out www.1life1you.com for articles on health, fitness, and lifestyles. --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ www.instagram.com/1life1youpodcast & follow me @ www.instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Season 2 - Episode 1 Guest: Al B ( http://www.instagram.com/funny4reals_ ) -------- We talk his health/fitness regimen and goals. Staying active as you age. Stress of the current world. Social Media. Goals. Bucket List. & More. -------- http://www.instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you still have a healthy diet with animal protein? Why now is a great time to try a plant based diet. Any much more.. Thanks for listening. Make sure to check out our Instagram @ www.instagram.com/1life1youpodcast Make sure to share this podcast, and tag me in it! --- Support this podcast: https://anchor.fm/1life1you/support

Latest episode of 1 Life 1 You Podcast Episode 17: Is a low carb diet best for weight loss // My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture. // Thanks for listening. Be sure to check out the website: http://www.1life1you.com And follow us on Instagram at https://www.instagram.com/1life1youpodcast --- Support this podcast: https://anchor.fm/1life1you/support

1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. www.1life1you.com Find me on Instagram at www.instagram.com/1life1youpodcast --- Support this podcast: https://anchor.fm/1life1you/support

1 Life 1 You Podcast Episode 15: 1 Year Vegetarian With being Vegetarian for one year, I talk about the early ups/downs. Difficulties of finding meals while out or on vacation. What works and what didn't work. Trying new foods. Tips to help you get started. And more... Thanks for listening. Make sure to check out the website for more content www.1life1you.com And you can find me on all platforms here: https://linktr.ee/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1Life 1You Podcast Episode 14 1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion. 2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both. 3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting. 4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more. Thanks for checking out the podcast. You can find me here https://linktr.ee/nicksherman__ And check Carl out on Instagram @ killer_flash --- Support this podcast: https://anchor.fm/1life1you/support

1 Life 1 You Podcast - August 2018 Edition Topics Include: Being Self Conscious 3:31 Tips To Combat Being Overly Self Conscious 10:12 Instagram Perspectives 17:12 Relationship Commitment 24:45 Gender Based Exercises? 31:02 Weight Loss vs Fat Loss 35:05 Thanks For Check The Podcast Out All My Links Are Here: https://linktr.ee/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships... How to gameplan. What you need to evaluate. What you need to do. You can use these tips with any goal you want to reach. If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hashtag #1life1you Instagram: www.instagram.com/nicksherman__ www.1life1you.com #1life1you --- Support this podcast: https://anchor.fm/1life1you/support

On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA. We did the Spartan Race Super (8-10 miles). I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration. Make sure to check it out and tell me what you think! http://www.1life1you.com http://www.instagram.com/nicksherman__ http://www.twitter.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals. Why we aim for long term goals rather than short term gratification. http://www.1life1you.com http://www.instagram.com/nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

Topics Include: My current diet / nutrition Why I'm not counting calories Why I think YOU should Going For Goals Not waiting for perfect situations Diets vs Balance & Why not to do cheat meals Instagram & Twitter @ nicksherman__ www.1life1you.com www.teespring.com/stores/1life1you YouTube: 1Life 1You --- Support this podcast: https://anchor.fm/1life1you/support

1 Life 1 You Podcast- Episode 8 We sit down and talk to Basiyr. Topics include: how a doctor's visit forced him to change. losing almost 90 pounds. trying different diets motivation & tips for those looking to start their own journey Make sure to check out www.1life1you.com for more info on this podcast, including video clips Find me on Instagram & Twitter @ nicksherman__ & find Basiyr on Instagram @therealbasiyr --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 7: My "RobRileyReally Podcast" Interview Clips from an interview I did with Rob Riley for his podcast. Topics Include: My own weight loss journey Goal Setting Starting 1Life1You Diet/Nutrition/Supplements & More. Check Rob out on Anchor FM @ RobRileyReally & on Intagram & Twitter @robrileyreally And get in touch with us @: www.1life1you.com instagram @nicksherman__ twitter @nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 6 Talked with Olivia Lydia from oliveforgreens.com Weightloss. Plant Based Diet. Small Business. And More! www.1life1you.com --- Support this podcast: https://anchor.fm/1life1you/support

1Life1You Podcast Episode 5: Funny/Embarrassing Gym Stories. + Health & Fitness News + Having Confidence In Sharing Your Story. www.1life1you.com Instagram @nicksherman__ Twitter @nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

Episode 4 of the 1Life1You Podcast Title: Nutrition / Diet What I believe works. What I think doesn't work. And what you should stay away from. www.1life1you.com Can find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about can be found here: tdeecalculator.net --- Support this podcast: https://anchor.fm/1life1you/support

Talking to Rob Riley Artist Creator Writer and so much more! We talk being creative, performing live, starting and building a business, motivation, inspiration, and what's next for him. He also gives out some great tips and advice for those looking to start or build on their own creative journey. Definitely worth a listen! You can find Rob here: Social Media @ robrileyreally Robrileyreally.com & Check us out here: Instagram & Twitter @nicksherman__ www.1life1you.com Drop a message and let us know what you think --- Support this podcast: https://anchor.fm/1life1you/support