Practice of abstaining from the consumption of meat
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Pooja learns how to spice things up in the bedroom, Gurdeep heads to Belle-Vegas ...AND... Gen-Z has a stern message for all of us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's episode is about World Vegetarian Day in Slovakia. In the Slovak lesson, you will learn about the difference between two Slovak verbs "vyskúšam" and "skúsim". You will also learn how to ask “I'll try something new. “ in Slovak. At the end of this episode, you can find my short dialogue between two friends talking about vegetarian day.Episode notesIn today's episode, I'm talking about World Vegetarian Day in Slovakia. In the Slovak lesson, you will learn about the difference between two Slovak verbs "vyskúšam" and "skúsim". You will also learn how to ask “I'll try something new. “ in Slovak. At the end of this episode, you can find my short dialogue between two friends talking about vegetarian day.Slovak lesson1. vegetarián / vegetariánka (vegetarian)2. zeleninové rizoto (vegetable risotto)3. cestoviny s hubami (pasta with mushrooms)4. zemiakové placky (potato pancakes)5. fazuľova polievka (bean soup)6. halušky (dumplings, spaetzles, gnocchi)7. bez slaniny (without bacon)8. presvedčiť (convince)9. To je pecka! (That's awesome!) => Slang. “Pecka” literally means “pit” (from fruit), but it has come to mean “cool,” “awesome,” or “great.” It's a favorite word among young people to express excitement or approval.10. Skúsim niečo nové! (I'll try something new!)DIALOGUEKatka: Ahoj, Jana! Vieš, že zajtra je Svetový deň vegetariánov? (Hi, Jana! Do you know that tomorrow is World Vegetarian Day?)Jana: Áno? To som nevedela. Ty si vegetariánka, však? (Really? I didn't know that. You are a vegetarian, right?)Katka: Áno, som. Už niekoľko rokov. (Yes, I am. For several years now.)Jana: To je pecka! (That's awesome!) Čo si dáš na oslavu svojho dňa? (What will you eat / have to celebrate your day?)Katka: Asi zeleninové rizoto alebo cestoviny s hubami. Sú veľmi chutné. (Probably vegetable risotto or pasta with mushrooms. They are very tasty.)Jana: Ja mám rada mäso. Neviem, či by som mohla byť vegetariánka. (I like meat. I don't know if I would be a vegetarian.)Katka: Nemusíš byť vegetariánka! Skús len nejaké vegetariánske jedlo. (You don't have to be a vegetarian! Just try one vegetarian meal.)Jana: Napríklad čo? (Like what?)Katka: Môžeš skúsiť zemiakové placky, fazuľovú polievku alebo bryndzové halušky bez slaniny. (You can try potato pancakes, bean soup, or bryndza halušky without bacon.)Jana: Bryndzové halušky bez slaniny? To znie zaujímavo! (Bryndza halušky without bacon? That sounds interesting!)Katka: Vidíš? Zajtra môžeme spolu zájsť do vegetariánskej reštaurácie. (See? Tomorrow we can go to a vegetarian restaurant together.)Jana: Dobre, presvedčila si ma. Skúsim niečo nové! (Okay, you convinced me. I'll try something new!)Katka: Super! Možno sa ti to bude páčiť. (Great! Maybe you'll like it.)Timestamps00:35 Introduction to the episode02:21 About World Vegetarian Day in Slovakia04:44 Fun fact 111:17 Fun fact 213:49 Slovak lesson16:21 New wocabulary20:55 Dialogue in Slovak22:29 Dialogue with the English translation25:15 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com© All copywrites reserved to Bozena Ondova Hilko LLC
What does it really take to bring a character to life through cosplay? Maria of Oz Costumes joins the Krewe to break down the creativity, craftsmanship, and passion behind cosplay, while exploring how this hobby can be enjoyed by people of all skill levels and interests. Whether you're a seasoned cosplayer or someone who has always been curious about giving it a try, this conversation offers a look behind the costumes and into the world of cosplay.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Links about Oz Costumes ------Oz Costumes on InstagramOther Oz Costumes Links via Linktree------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
Hannah Warren spent years living with severe bipolar I disorder before discovering metabolic therapies in 2021. Today, Hannah has been in remission for more than five years, is no longer taking psychiatric medication, and works as Metabolic Mind's Community Engagement & Advocacy Manager, helping others understand the emerging field of metabolic psychiatry.In this course module, created as part of Nutrition Network's broader low-carb course for vegetarians, Hannah combines her lived experience with practical guidance for using vegetarian and vegan ketogenic approaches to support metabolic and mental health.She explains how ketogenic therapy differs from general healthy eating, how nutritional ketosis changes the fuels available to the brain, and why that shift is being studied in metabolic psychiatryShe also takes a detailed look at the practical side of vegetarian and vegan ketogenic therapy, including:How to structure a meat-free ketogenic diet while maintaining ketosisWhy ketone testing is especially important for therapeutic useHow to think about carb limits, protein targets, and complete protein sourcesVegetarian and vegan sources of fat and omega-3sKey micronutrients and supplements to monitorMedication interactions and the importance of clinical supervisionHow to use lab testing to monitor metabolic healthCommon foods and meals that can make plant-based keto satisfying and sustainablePositive framing and behavior-change strategies that can support planning and long-term adherenceHannah also shares the mistakes she made when first starting ketogenic therapy, the strategies that helped her refine her approach, and why she believes people should be able to pursue metabolic treatment options without giving up deeply held dietary values.
Whether you've given up meat completely or are simply trying to eat less of it, finding suitable food can be easier in some places than others. We discuss how Singapore stacks up, what it's like eating out, and whether enough options are available. Join Neil Humphreys & Audrey Siek LIVE every weekday at 7.05am for Breakfast Bites.See omnystudio.com/listener for privacy information.
In today's episode we discuss deficit training, warmup exercises, dysmorphia, hip mobility, high reps vs lower, nordic curls, and some epic stories and fun times. Great show.All links: Swolenormous Links
Would you care where Austin ranked for vegetarians when the room is eating ribeye and eggs?Care Don't Care: Sandy refuses the vegan-city list, JB admits forced vegetarians and his nephew the unethical vegetarian who only did it to lose weight, then Dolly Parton's Cup of Ambition coffee rolls out nationwide. Finally a mom delivers in a KFC parking lot and nicknames the baby Colonel Cody, while Tricia invents free-chicken-for-life lore and a Chick-fil-A birth fantasy for Landry.If you love The JB and Sandy Show, subscribe, leave a review, and share it with a Care Don't Care fan.
Ball Arena is set to get a $135 million makeover, complete with more escalators and a giant LED screen outside for fans to watch the action. Editor and founder of The Lever David Sirota joins host Bree Davies to talk about why Ball Arena's owner Stan Kroenke is spending millions to update the lobby of his arena and what, if anything, it means for the fan experience. Plus, they discuss the complete melting away of St. Mary's Glacier and the impacts of climate change on Colorado's tourism economy. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! What do you think of Ball Arena's proposed remodel? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this September 23rd episode: Wild Free Colorado Rebel Bread Chalat Hatten and Banker Blue Sky Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise
Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including what caused Lisa to become vegetarian for six months, which Star Wars character our Mugshot of the Day reminds Chuck of, an update on Red Bikini Girl and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week's episode of Artist Friendly, Joel Madden sits down with Tim McIlrath of Rise Against.Rise Against formed to inspire change for the better, taking the torch from Bad Brains, Minor Threat, and 7 Seconds to create their own political anthems. From the raw sound of 2001's The Unraveling to the complex themes spread across last year's Ricochet, it's apparent that the Chicago punks try to empower everyone around them. Along the way, they've championed the new wave of alternative, bringing Koyo, Destroy Boys, and Spiritual Cramp on tour with them. Before hitting the road with Alkaline Trio later this year, the Rise Against frontman stopped by the Artist Friendly studio to discuss what's next. (0:00) – Stories as Bridges(0:54) – Getting to Know Rise Against(4:14) – The Next Generation Always Shows Up(4:50) – Politics Without Preaching(5:45) – Straight Edge, Vegetarian, Unapologetic(6:49) – Authenticity(7:27) – Building a Rise Against Community(9:17) – Meeting Fans Still Hits Different(10:14) – Fans Who Turned Music Into Impact(13:52) – Refusing to Be Silenced on Stage(16:38) – Building a Space Free From Hate(18:12) – Music's Power to Change Minds(19:52) – What Fans Hear That Artists Miss(25:46) – Being Flawed in Public Through Songs(29:11) – Stories Connect a Divided World(30:10) – Changing How They Release Music(34:29) – New Rise Against Music(35:10) – Chicago: Community Over Competition(37:18) – Patrick Stump at Rise Against's Debut(43:59) –Ambition Has No Ceiling(46:56) – Letting Fans Define the Band(49:56) – Giving Your Life to Art(51:21) – Not Everyone Is Your Audience Learn more about your ad choices. Visit megaphone.fm/adchoices
Peggy Coffeen interviews Jill Houin at Homestead Dairy in Plymouth, Indiana, where the family milks 5,000 cows across three sites, including a 2,200-cow robotic dairy with 36 robots and a semi-automatic feed system. Jill, a former New Jersey teacher and vegetarian who married into the dairy, describes learning farm life, becoming the farm's tour guide and key messenger, and using truthful, practical explanations to convert skeptics. She shares how community tours brought 1,000 visitors in three hours, and highlights sustainability stories like generating electricity from manure and Notre Dame food waste to power about 1,000 homes an hour. Jill also discusses taking on farm bookkeeping, mediating family perspectives, working with Spanish-speaking staff and interns from Mexico, and launching The Break Room Meat Market restaurant featuring the farm's beef and other local products.This episode is brought to you by Zoetis. As the world's leading animal health company, Zoetis is dedicated to helping producers achieve healthy animals, healthy dairies and healthy food through their world-class portfolio. For more information, visit DairyWellness.com.00:00 Meet Jill Houin01:47 Robotic Dairy Updates02:35 From Jersey to Dairy05:40 Vegetarian to Advocate07:21 Tours and Key Messages11:59 Handling Tough Questions15:41 Books and Office Role19:31 Delegation and Hiring21:50 Culture and Worker Respect23:09 Restaurant Origin Story23:45 Local Meat Market Vision24:29 Farm Story Branding25:00 COVID Hug To Deal26:46 Buying And Expanding27:24 Naming The Break Room27:46 Crystal Mess Challenge28:33 Menu And Accommodations29:29 Ownership And Creativity30:19 Dreams And Travel31:34 Meaning And Mission
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
What exactly is kabuki, and what makes this iconic Japanese performing art so unique? Professor Larry Kominz joins the Krewe to explore kabuki's origins, history, traditions, performers, and evolution, while also looking at the experience of seeing kabuki on stage and how the art form continues to find new audiences today. Plus, Larry shares his own experience with Japanese performing arts, including his work directing English-language kabuki productions.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Links about Kabuki & Larry's Works ------PSU's Kabuki Playlist on YouTubePSU's Past Performances (University Website)Kabuki: Japan's Mega-Theatre (Larry's new book)Kabuki in Kyoto (Minamiza)Kabuki in Tokyo (Kabukiza)Kabuki in Tokyo (Shinbashi)------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |
Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |
Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |
Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |
This week's visiting critic is Stephen Faloon from the Bord Gáis Energy Theatre. We set him a foodie challenge. He reports back to Oliver on his vegetarian sojourn. See omnystudio.com/listener for privacy information.
What if using phyllo dough didn't have to be difficult, and you could make a golden, buttery pie with a mountain of vegetables?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover a seasonal cookbook full of flavorful intuitive recipes, and you'll also find out why David Tanis' fig and almond cake is a must-bake that's perfect for fall hosting.You'll also learn how to make a meatless main packed with chickpeas, cauliflower, and sweet potatoes that reheats like a dream and has a surprise technique that makes it easy to make.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***Links:How to Start a Cookbook Club from our SubstackCookbook club pick: David Tanis' A Platter of Figs, which is out of print, but can be found used or at your local library tooSome highlights from cookbook club were: Corn, squash, and green beans with jalapeno butterFresh shell beans with sage and garlicBerbere pizzaFig and almond cake by David Tanis for NYT CookingSpiced veggie phyllo pie by Melissa Clark for NYT Cooking****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Most dietary guidelines recommend eating one to two servings of fish per week, often specifying that at least one serving should be oily fish. But how directly is that recommendation supported by evidence? And does adding fish to the diet improve outcomes? This episode examines where current fish-intake recommendations originated, why findings may appear contradictory, and what substitution analyses can tell us about replacing fish with alternative options. It also considers evidence from pescatarian and vegetarian cohorts, including whether adding fish would improve an already high-quality diet and whether removing it from a plant-forward diet is likely to provide further benefit. Timestamps [00:20] Setting out the question at hand [03:26] Overview of typical fish intake recommendations [07:10] Is there good evidence for suggested intakes? [08:10] Historical context [13:22] Key evidence: DART trial and cohort data [19:27] Analysis from Mohan et al. [25:04] Comparator issue: what is fish replacing? [30:52] Fish protein vs. plant protein [44:29] Vegetarian vs. pescatarian cohorts [55:20] Conclusions [01:00:50] Key Ideas segment (Premium-only) Episode Resources Go to episode page (with full study reference list) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Subscribe to Alan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course
A quick update from the Krewe on Season 7 & its release schedule! We're moving our regular release day from Friday to Tuesday mornings, with the next four episodes temporarily moving to a bi-weekly schedule to give us a little more breathing room (starting September 15). We appreciate everyone's continued support & look forward to bringing you the rest of Season 7!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
Send us Fan MailIn this week's Episode Lance and Jacklyn Discuss the once groundbreaking documentary from 2011 that argues for a reformation in the American diet and lifestyle. The idea behind the film is one that rings true, especially for Jacklyn. Listen in for a conversation about health, wellness, and lifestyle changes that can transform the way you live, look, and feel. Jacklyn shares quick and easy recipes from her arsenal and tries to convince Lance to get on the health train too.Stay tune for the Treasure Chest to find out what we are reading, doing, watching, and learning.Enjoy!
Wow.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you call yourself if you're a part-time vegetarian? What petty linguistic things would you change? And what do you do if people gripe at you if you say that you are bi or pan? To answer these questions from the Allusionist mailbag are esteemed alumsionists: Hrishikesh Hirway and Samin Nosrat of Home Cooking podcast; academic and author Alex Ketchum; lexicographer Kory Stamper; and linguist Lauren Gawne of Lingthusiasm podcast.For more info and a transcript of this episode, visit theallusionist.org/vega.Sign up at theallusionist.org/donate to fund the continuing existence of this independent podcast. In return, you can join me for regular livestreams where I read relaxingly from my ever-expanding collection of vintage dictionaries, plus you get bonus written content including behind the scenes info about every episode, membership of the Allusioverse Discord community, and watchalong parties for films and TV shows: together we're watching the 2026 season of Great British Sewing Bee. For $5/month or above, get the ad-free version of the show.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitudeshows.com/ads. The Allusionist is sponsored by:• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Quince, luxurious clothing and homewares without the markup. Go to quince.com/allusionist for free shipping on your order and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Long-term plant-based eating may improve exercise capacity and endurance. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #veganathletes #plantbasedathlete ===================== Original post: https://nutritionfacts.org/video/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
The Fulbright Program offers another unique path to experience Japan through academic and professional exchange. Dr. Rose Honegger joins the Krewe to share her Fulbright experience in Japan, what she gained from the program, and how it influenced her work in higher education. The conversation also explores who Fulbright is for, what makes a strong candidate, and tips for those considering applying. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for the Fulbright Program ------ Fulbright Program Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery.In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intolerance, thyroid dysfunction, mold toxicity, and hormone imbalance. Elizabeth also explains why she avoids overusing kill protocols, elimination diets, and trendy supplements, and instead starts with restoration, food reintroduction, and individualized testing.About our guest:Elizabeth Aylor is a Holistic Nutritionist & Functional Diagnostic Nutrition Practitioner (FDN-P) who utilizes advanced functional testing to uncover hidden dysfunction within the gut, immune system, hormones, detoxification pathways, and metabolism, allowing clients to address root causes rather than simply manage symptoms.Her passion comes from personal experience. At 22, I found myself struggling with severe depression, chronic digestive dysfunction, H. pylori, candida, multiple gut pathogens, food sensitivities, and an eating disorder. After years of searching for answers, I immersed myself in functional nutrition and root-cause medicine, ultimately rebuilding my health from the inside out.Timestamps:00:00 - Welcome and setting up the conversation06:15 - Elizabeth's background and why she says she has “an answer for everything”09:35 - Childhood eczema, asthma, OCD, antidepressants, and early weight gain10:48 - Vegetarian to vegan to raw vegan and 80 10 1012:06 - Severe bloating, constipation, parasites, H. pylori, and SIBO14:58 - Creating her own 90 day restoration protocol15:28 - Rebuilding health, body composition, and her business16:20 - Mold exposure, histamine reactions, and thyroid dysfunction return18:26 - Working with over 3,000 women with chronic illness19:35 - Why SIBO keeps getting brushed aside20:23 - Biggest causes of SIBO and what keeps people stuck21:39 - Why breath tests and self-diagnosis miss the bigger picture23:09 - Why motility and restoration come before kill protocols24:49 - Why supplements like HCL, probiotics, fiber, and green powders can backfire25:40 - Stephanie summarizes the restoration-first approach26:10 - How dysbiosis affects detox pathways and the liver27:09 - Nervous system regulation as a core piece of healing28:14 - Root causes beyond SIBO, including thyroid, food poisoning, and stress29:18 - Hormones, Dutch testing, and perimenopause31:18 - Mold, histamine, and environmental exposure32:48 - Migrating motor complex and why frequent snacking can worsen symptoms34:16 - How Elizabeth starts restoration with motility, nutrition, and lifestyle35:45 - Three bowel movements in three days for a no-gallbladder client36:52 - Strategic supplement use and why less is more38:14 - Histamine intolerance and mast cell activation syndrome39:45 - The histamine bucket explanation41:12 - Conditions that mimic SIBO and add to dysbiosis43:31 - What not to buy and what tests to avoid44:26 - Best practitioner qualities and test selection45:44 - Why lived experience matters in a practitioner49:17 - Elimination diets and when they backfire52:43 - Nervous system tools like acupuncture, EMDR, breathwork, and daily wins53:56 - Peptides, GLP 1s, and why root cause still comes first57:39 - Final encouragement and where to find ElizabethLinks:Instagram: https://www.instagram.com/elizabethaylorfitness/?hl=enWebsite: https://www.elizabethaylorfitness.com/ Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/
Long-term plant-based eating may improve exercise capacity and endurance.
What if your next vegetarian dinner could be packed with flavor - and made entirely on a sheet-pan in your oven?Whether you're trying to cook more plant-based meals, accommodate a vegetarian at your table, or just need low-effort dinner ideas, this episode is full of satisfying recipes that are anything but boring.By the end of this episode, you'll:Learn how to make a sheet pan lasagna dotted with creamy ricotta cheese — no layering or béchamel-making requiredDiscover how to turn basic veggies into shawarma-spiced mainsFind out about a gluten-free, noodle dish that takes less than 30 minutes to makeHit play and turn your veggie drawer into crowd-pleasing vegetarian meals you'll want to make any night of the week!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***Links:Vegetarian sheet pan lasagna from Busy in Brooklyn, and Giada's original version Sheet pan eggplant parm from Food & Wine, or sheet pan cauliflower parm from How Sweet Eats – and here's a video of Sonya + Kari's versionHow to make crispy garlic breadcrumbs (to top your eggplant or cauli parm)Mushroom shawarma from Eating Well, or Sonya's eggplant shawarmaRoasted chickpea gyros by Sarah Bond from Live Eat Learn Sheet pan feta chickpea tomatoes by Ali Slagle for NYT Cooking (unlocked)Vegetarian stuffed peppers from Love & LemonsEric Kim's Sheet-pan Japchae for NYT Cooking (unlocked), and his sheet-pan bibimbapSweet potato and black bean tacos by Sarah Bond from Live Eat Learn****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Parents in Australia have many questions about the food provided to children attending long day care and sessional kindergarten. Do children eat food provided by the centre, or can parents send food from home? To what extent are halal and vegetarian dietary requirements accommodated? And how are sensitive issues such as food allergies managed? - آسٹریلیا میں لانگ ڈے کیئر اور سیشنل کنڈر جانے والے بچوں کی خوراک کے حوالے سے والدین کے ذہن میں کئی سوالات ہوتے ہیں۔ کیا بچے سینٹر کا کھانا کھاتے ہیں یا گھر سے خوراک لے جا سکتے ہیں؟ حلال اور ویجیٹیرین ضروریات کس حد تک پوری کی جاتی ہیں؟ اور فوڈ الرجی جیسے حساس مسئلے سے کیسے نمٹا جاتا ہے؟ ان تمام سوالات پر SBS اردو نے 15 سالہ تجربہ رکھنے والی ماہر آمنہ جاوید سے تفصیلی گفتگو کی۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ______________ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے , اردو پرگرام سننے کے دیگر طریقے SBS Audio کے نام سے موجود ہماری موبائیل ایپ ایپل (آئی فون) یا اینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ پوڈکاسٹ سننے کے لئے نیچے دئے اپنے پسندیدہ پوڈ کاسٹ پلیٹ فارم کا انتخاب کیجئے: Spotify Podcast , Apple Podcasts
Japan has a reputation for being incredibly safe, but what does “safe” actually mean? The Krewe is joined by Jordan Green, aka AfroInJapan from YouTube & Instagram, to explore safety in Japan beyond just crime, including natural disasters, wildlife, xenophobia, & the considerations travelers & foreign residents should keep in mind. Does Japan live up to it's rep? You be the judge! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Jordan Green/AfroInJapan ------ AfroInJapan on YouTube AfroInJapan on Instagram AfroInJapan's "The Myth of Crime in Japan" ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Weight loss without counting calories- Recovering from diet culture growing up- Losing 20+ pounds as a busy parent- Having to "restart" your gym routine- Execution vs outcome- How to breathe when lifting weights- Why I love strongman training- What everyone gets wrong about pilates- Superstitions around caffeine and alcohol- The "vegetarian bean" scandal- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Solo travel or group travel: is one really better for seeing Japan? The Krewe welcomes Ryotaro Sakurai back to the podcast to break down the pros and cons of both, from flexibility and independence to planning, convenience, and shared experiences. Plus, Ryotaro gives us a look at Umami Travel, the group tour company he's building and why he thinks there's room for a different kind of Japan travel experience. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Ryotaro & Umami Travel ------ Ryotaro's Japan YouTube Channel Ryotaro on IG Umami Travel Website Kessennuma Knitting INEtoAGAVE (Craft Sake) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
Have any questions, insights, or feedback? Send me a text!Synopsis: This is the audio version of the 5-page article I wrote and published on rabbischneeweiss.substack.com/ on 8/6/26 titled: Re'eh: Rav Kook's Anti-Vegetarian Views. This article is my first foray into Rav Kook's stance on vegetarianism, but what motivated me to write it is his revolutionary view of chukim as seeds planted for a future we aren't ready for. https://rabbischneeweiss.substack.com/p/reeh-rav-kooks-anti-vegetarian-views-----The Torah content for the month of Av is sponsored by Aliza Feder in honor of the yahrzeit of her mother, Mindy Pincus a”h. I had the pleasure of getting to know Mindy during my first year of yeshiva. She and her husband Gersh hosted me so often that she told me I could assume that a place would automatically be set at their table every Friday night. I will always remember her as a living embodiment of chesed and hachnasas orchim.-----If you've gained from what you've learned here, please consider supporting my work via Patreon, Venmo, Zelle, or PayPal — links below. Even a small contribution helps cover production costs and gives me the freedom to create more Torah content. To sponsor a day's or week's worth of content, or to inquire about tutoring or teaching, reach me at rabbischneeweiss at gmail. Thank you for listening, reading, and supporting my efforts to make Torah ideas available and accessible to everyone.Patreon | [Venmo: @Matt-Schneeweiss] | [Zelle/PayPal: mattschneeweiss at gmail]Substack | YouTube | YUTorah | InstagramPodcasts: The Stoic Jew | Machshavah Lab | The Mishlei Podcast | Rambam Bekius | The Tefilah PodcastWhatsApp Content Hub | Old Blog | Amazon Wishlist
What goes into kicking off, planning out, & sustaining a podcast? The Krewe presented their lived experiences in podcasting, along with recommendations & tips for aspiring content creators in the US-Japan space, during a workshop on July 30, 2026 at the NAJAS (National Association of Japan-America Societies) National Conference. This episode is that workshop! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for NAJAS ------ NAJAS Website NAJAS Conference Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.We cover:• the 3 biggest reasons people struggle with low energy• how to eat to get more energy• which blood markers to test for & how to optimize• best foods for stable energy and the myth of carbs - oatmeal & oatmilk• supplements for energy and healthand much much moreDr. Med Dominik InstagramDr. Med Dominik DailyMED PodcastDr. Med Dominik Website-------------Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot
Former LSU standout, NBA veteran, and professional basketball player Johnny O'Bryant III joins the Krewe to discuss his unique connections to Japan, from playing for the Ibaraki Robots in Japan's B.League to founding Noir Caesar, his own manga publishing company. We explore his experiences living and competing in Japan, how a lifelong passion for manga grew into a business, and what it takes to balance life as a professional athlete and entrepreneur. It's a conversation about basketball, Japanese culture, creativity, and chasing passions both on and off the court. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Johnny & Noir Caesar ------ Noir Caesar Website Johnny on IG B.League Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
This week kicks off our summer rerun series, digging up the best tourism episodes from the archive while we take a break from new true crime deep dives. First up: 141, Tourists from Hell. Years of running walking tours and food tours in Seoul means years of collecting the worst behavior tourism has to offer. Hand holders who never read their confirmation emails. Tour-splainers who think they know the history better than the guide telling it. The no-show who ghosted, left a one-star review, then demanded a refund anyway. A hotel concierge (the irony) who wanted a private tour at group rates, only ate at Michelin-level places, and ended the day eating bread from a bakery because nothing else met his standards. Plus, why Joe stopped taking media fixer gigs after some genuinely great experiences with names like Bourdain and Zimmern, and a stack of tourist horror movie recommendations to close things out. If you've ever worked in hospitality, this one's for you. If you've ever been that guest, you might recognize yourself. Topics Discussed Introducing the "Tourist Season" summer replay series The most memorable difficult guests from years of leading tours "Hand holders" who never read booking information Tourists who showed up at the wrong location and demanded refunds Guests who tried to explain Korean history to the guides No-shows and last-minute cancellations Refund requests after missed tours Hecklers and guests with personal agendas The infamous "Touché!" guest Drunk guests and disruptive tour behavior Guests distracted by phones and Pokémon Go Problems unique to hiking tours Food tour horror stories Vegetarians booking Korean BBQ tours The worst guest ever: a hotel concierge with impossible expectations Working as media fixers for international television productions Positive experiences with Anthony Bourdain, Andrew Zimmern, National Geographic, and Milk Street Horror film recommendations for travelers Mentioned During the Episode ZenKimchi Experiences The Dark Side of Seoul Tour Korean BBQ Experience Anthony Bourdain Andrew Zimmern National Geographic Milk Street Listen & Follow Website: https://darksideofseoul.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dark-side-of-seoul-podcast/id1504623984 Spotify: https://open.spotify.com/show/1lZBXNX79kwH2NXcJWNcb8 Patreon: https://patreon.com/darksideofseoul YouTube: https://youtube.com/@darksideofseoul Instagram: https://instagram.com/darksideofseoul Facebook: https://facebook.com/darksideofseoul Contact: info@darksideofseoul.com About The Dark Side of Seoul The Dark Side of Seoul explores Korea's hidden history, folklore, true crime, urban legends, supernatural traditions, and the overlooked stories that shaped the peninsula. Alongside deep dives into Korea's darker past, the podcast also explores life in modern Korea through travel, culture, and the often hilarious realities of working as professional tour guides. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What role do Japan Societies and Japan-America Societies play in strengthening the relationship between the United States and Japan? In this episode, the Krewe sits down with Dr. Joshua Walker, former President and CEO of the Japan Society in New York, to discuss U.S.-Japan relations, the unique impact organizations of all sizes can have at every level of cultural exchange, and why local interactions remain essential to the partnership between both nations. We also explore what the future may hold for U.S.-Japan relations and how individuals and communities can help shape it. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Joshua & Japan Society ------ Joshua's LinkedIn Joshua's Book -- Japan: Beyond the Genkan (Amazon) Japan Society (NYC) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
(A note before we get into it: this article is educational, not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet — especially if you have diabetes or pre-diabetes, take blood-sugar medication, are pregnant or nursing, or are managing any chronic condition. Nothing here is intended to diagnose, treat, cure, or prevent any disease.)Research shows well-built plant-based diets usually lower blood sugar. If yours moved the other way, one of six silent glucose traps is almost always the reason — and every one of them is fixable.TLDR* The research is actually on vegetarianism's side. Large reviews of clinical trials show vegetarian and vegan diets tend to lower A1C, not raise it.* So if your numbers went up, something in how the diet was built is the real cause — not the fact that it's plant-based.* Six usual suspects: too little protein, “naked” carbs with no brakes, shrinking muscle mass, too much fermentable fiber too fast, high stress/cortisol, and late-night eating.* Each one is a fixable habit, not a reason to abandon vegetarianism.Wait — Doesn't “Plant-Based” Mean Healthier Blood Sugar?Usually, yes. When researchers actually put vegetarian diets to the test in clinical trials, the pattern is consistent: people following them tend to see their A1C go down, not up. A meta-analysis pooling multiple randomized trials found vegetarian diets were linked to a meaningful drop in A1C, and a separate meta-analysis of nine trials found a similar reduction — enough that it would be considered clinically significant by the FDA's own bar for new diabetes drugs.So if you switched to vegetarian eating and your last lab draw came back worse, I want to be straight with you: that's not the expected outcome, and it's not “just what happens” when you cut out meat. Something specific is working against you. The good news is that it's almost always one of a handful of well-understood mechanisms — and once you know which one, it's a quick fix, not a diet overhaul.Think of it like this: a car engine doesn't run worse because you switched to a different brand of gas. It runs worse because something specific — a clogged filter, bad timing, low oil — is getting in the way. Same idea here. Let's go through the six most common “clogs.”THRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.1. The Protein Drop You Didn't NoticeThis is the single most common one. When people cut out meat, they usually don't replace that protein gram-for-gram with plant protein — they replace it with more carbs, because carbs are what fill the plate: extra rice, extra bread, extra pasta.Here's why that matters for blood sugar specifically. Protein eaten alongside carbohydrate isn't just “extra food” — it changes how your body handles the carbs. A meta-analysis of controlled feeding trials found that adding protein to a carb-containing meal meaningfully lowers the post-meal glucose spike, largely by boosting the insulin response that clears sugar out of the bloodstream faster. Pull protein out of the meal and carbs hit your blood essentially unguarded.Think of protein as the brakes on a sugar rollercoaster. Take the brakes off, and the same carbs you were eating before now send your blood sugar higher and faster than they used to.2. Naked Carbs, No BrakesThis is the same problem from a different angle: oatmeal for breakfast, a rice bowl for lunch, a smoothie for a snack. All reasonable foods — but if none of them are paired with enough protein or fat, and you're not about to go move that sugar with a workout, it hits your bloodstream as a fast, unbuffered spike. Your body answers with a bigger insulin surge, and doing that meal after meal, day after day, is exactly the pattern linked to declining insulin sensitivity over time.3. The Muscle FactorThis one surprises people: your muscles are the biggest “storage tank” for the sugar you eat. After a meal, skeletal muscle soaks up roughly 70–80% of the glucose that comes out of your bloodstream, using it to refill glycogen stores. Researchers who study this consider muscle glucose uptake the single biggest lever on whole-body insulin sensitivity.So when protein intake drops and resistance training isn't part of the picture, muscle mass tends to shrink over time — and that storage tank gets smaller. Less tank space means the same meal now leaves more sugar circulating in your blood for longer, which shows up as a slow, creeping rise in A1C.Muscle is basically your body's biggest gas tank for sugar. Shrink the tank, and the same fill-up overflows.4. High Fiber, High StressFiber itself is not the villain here — in fact, the right kind of fiber is one of the best tools for blood sugar control. Viscous, soluble fibers (found in oats, beans, and psyllium) form a gel in your gut that physically slows down how fast sugar gets absorbed, and trials show this type of fiber measurably lowers both A1C and fasting blood sugar.The issue is a different kind of fiber problem: volume and speed. Vegetarian diets are often naturally high in fermentable fiber — beans, lentils, certain grains — and when your gut bacteria break that fiber down, the fermentation process produces gas as a byproduct. Ramp up fiber intake quickly, especially the fast-fermenting kinds, and you can outpace your gut's ability to comfortably process it, leading to bloating and discomfort. That physical stress on your body, especially combined with everyday life stress, triggers cortisol release — and cortisol has a direct, well-documented job of raising blood glucose by signaling your liver to make more sugar and by making your cells less responsive to insulin.Think of fiber fermentation like a construction project in your gut. The building itself (your microbiome) benefits — but a project moving too fast kicks up a lot of dust (gas and bloating) along the way.5. Timing and Circadian RhythmsThe lifestyle shift that often comes with going vegetarian — more grazing, more small meals, more snacking — can quietly push more of your eating into the evening. That timing matters more than most people realize. Multiple studies using identical meals given at different times of day have found that the exact same meal produces a bigger blood sugar spike at night than it does in the morning, because your insulin sensitivity and beta-cell function both naturally dip in the evening. One study even found a late meal after 8pm was independently linked to worse A1C.Your body runs on a work shift for carbs. The day shift (morning, early afternoon) handles them efficiently. The night shift is running on a skeleton crew — the same carb load left unprocessed for longer, working against you while you sleep.6. Cortisol: The Common ThreadYou'll notice cortisol keeps coming up — that's not a coincidence. Cortisol's actual job during stress is to make more glucose available fast, by triggering your liver to produce it and by directly blunting how well your cells respond to insulin. Whether the stressor is emotional (a hard week at work) or physical (a gut that's working overtime to ferment more fiber than it's used to, or a body that's lost muscle mass and is struggling to regulate blood sugar as efficiently), the hormonal response is the same: more sugar released, less efficiently cleared.Who's Most Likely to Notice This?Not everyone who goes vegetarian sees their A1C move. The people most likely to notice these effects are those who already have some combination of insulin resistance, chronic stress, poor sleep, low muscle mass, or a sensitive gut. For them, a vegetarian diet doesn't cause the problem — it tends to reveal a metabolic bottleneck that was already there, quietly, underneath a different diet.This isn't a case against vegetarian eating. The clinical research is genuinely favorable toward it. It's a case for building it correctly — with enough protein, the right kind and pace of fiber, resistance training to protect muscle, and carbs eaten earlier in the day, paired with something that slows them down.Six Bottlenecks at a GlanceThe Bottom LineThe question was never really “is vegetarianism good or bad for blood sugar?” — the research says it's generally good when it's built well. The real question is: what's your body's current metabolic bottleneck? Is it protein? Muscle? Fiber pacing? Timing? Stress? Most people are dealing with one or two of these more than the others, and once you know which, the fix is usually a small, specific adjustment — not throwing out the diet.The goal isn't just to tweak what's on your plate. It's to find the actual thing standing between you and the results you were expecting when you made this change in the first place.References* Vegetarian and Vegan Dietary Patterns to Treat Adult Type 2 Diabetes: A Systematic Review and Meta-Analysis of RCTs — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2161831324001285* Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis — PubMed: https://pubmed.ncbi.nlm.nih.gov/25414824/* The Effect of Adding Protein to a Carbohydrate Meal on Postprandial Glucose and Insulin Responses: A Systematic Review and Meta-Analysis — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S0022316624003924* The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise — Frontiers in Physiology: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2011.00112/full* Glucose Uptake by Skeletal Muscle within the Contexts of Type 2 Diabetes and Exercise — MDPI/Nutrients: https://www.mdpi.com/2072-6643/14/3/647* Effect of viscous soluble dietary fiber on glucose and lipid metabolism in patients with T2DM: systematic review and meta-analysis — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10500602/* Dietary fiber in irritable bowel syndrome (fermentation and gas production) — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5548066/* Fibre, fermentation, FODMAPs and flatulence — Quadram Institute: https://quadram.ac.uk/blogs/fibre-fermentation-fodmaps-and-flatulence/* Physiology, Cortisol — StatPearls, NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK538239/* Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans — PNAS: https://www.pnas.org/doi/10.1073/pnas.1418955112* Impact of circadian disruption on glucose metabolism: implications for type 2 diabetes — Diabetologia/PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC7002226/* Chronotype, Chrononutrition and Glucose Tolerance Among Prediabetic Individuals (late-dinner/A1C link): https://cdn.clinicaltrials.gov/large-docs/64/NCT05163964/Prot_SAP_ICF_004.pdfTHRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe
Season 7 is here! The Krewe kicks off the new season with language learner & content creator Kyle Metcalf, known for his viral street interviews in Japan where he practices his Japanese through conversation... until he's fluent in Japanese! Kyle joins us to share his Japanese language journey, how real conversations helped him build confidence & move towards fluency goals, practical advice for overcoming the fear of speaking, and what goes on behind the scenes of his popular street interview videos. Whether you're just beginning to learn Japanese or looking for inspiration to take your skills further, this episode is full of insights, encouragement, & plenty of fun stories. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Kyle ------ Kyle on Instagram Kyle on TikTok Kyle on YouTube Kyle's TEDx Talk (YouTube) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
Get your FREE copy of the "Ultimate AntiCancer Food Guide" here: https://cancerfreedomprogram.com/ultimateanticancer Eating vegetarian doesn't mean you're eating anticancer. You know your food makes a huge difference. But if you've been told that cutting out meat is the key to starving cancer, you're missing a much bigger picture. The truth about what actually creates an anticancer diet might surprise you. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… Get your FREE copy of the "Ultimate AntiCancer Food Guide" here: https://cancerfreedomprogram.com/ultimateanticancer Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website:https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast
Don't do what you don't want to, houses in bad locations are money pits, sympathy should be deserved, to infinity and beyond , decide your fate. Mercy, daily prayers on YouTube with Robert second, the paradise murders, worst neighbor ever, human vapor, nemesis, little brother. Vegetarian pasta, Asian sesame salmon dinner, crab Rangoon burrito, Goya flavors, creamy cowboy butter bake, making salads at home. Happy Tuesday stars
Big Citrus jumps on to offer a peek behind the curtain at Good Game HQ! Over the past month a ton of you Slices took the Listener Survey, so today Sarah, Alex and Bianca answer some of your questions, consider a few of your ideas, and tell you how the (mostly vegetarian) sausage is made. When they record, why they sometimes skip the Need To Know, and why Taylor Swift should already be making her way back to MSG... Plus, they clear up one point that has some of you Slices scratching your heads. Fill out the Good Game survey here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.
Don't do what you don't want to, houses in bad locations are money pits, sympathy should be deserved, to infinity and beyond , decide your fate. Mercy, daily prayers on YouTube with Robert second, the paradise murders, worst neighbor ever, human vapor, nemesis, little brother. Vegetarian pasta, Asian sesame salmon dinner, crab Rangoon burrito, Goya flavors, creamy cowboy butter bake, making salads at home. Happy Monday stars
Kevin Bean (formerly Kevin Bacon) is helping to get the word out about Beansday!Read more about the name change here ★ Support this podcast on Patreon ★
SURPRISE! Season 7 is almost here! The Krewe has been grinding away, putting together a jam-packed line-up of spectacular guests & intriguing episode topics. This preview is packed with sneak peeks at what's to come in Season 7. Some snippets include: - Interviewing Kyle Metcalf in English about interviewing people in Japan until he's fluent in Japanese - Discovering the roles of Japan Societies big & small with Dr. Joshua Walker - Exploring the intersection of manga & basketball with pro basketball player & entrepreneur Johnny O'Bryant III - Debating the benefits of solo travel vs group travel with YouTuber & travel expert Ryotaro Sakurai of LifeBridge & Umami Travel - Finding out if Japan really is safe with Jordan Green aka AfroInJapan - Unearthing opportunities for intercultural exchange through the Fullbright Program with Dr. Rose Honegger - Indulging in some Kabuki theatre with Larry Kominz - Tapping into the creativity of cosplay with Maria of Oz Costumes - Teaching Japanese through the J-LEAP Program with Aina Kondo - Hitting the hiking trails of Tohoku with Quinlan of Go North Japan This is only HALF of what's to come this season... we got a lot more still in the works but gotta keep that unwrapped! So stay tuned for our season 7 premiere on July 10, 2026 and stick around for the rest of the season to find out what else we have in store on Season 7 of Krewe of Japan Podcast!! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
Next to Acts 10, 1 Timothy 4 is the most popular Bible verse used in attempt to nullify the dietary law in Leviticus and Deuteronomy. Do modern preachers interpret it correctly though?
How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? Visit the video pages for all sources and doctor’s notes related to this podcast.
One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on to up to 12% more cognitive performance across logic, reaction time, and language processing. Host Dave Asprey breaks down why sleep deprivation is just another form of brain energy stress, how creatine's phosphate-buffering mechanism stabilizes ATP in the prefrontal cortex under pressure, and why this changes how he thinks about red-eye flights and all-nighters. Vegetarians and women showed the largest effects ... your baseline diet sets your ceiling. Sources: https://pubmed.ncbi.nlm.nih.gov/42075005/ https://www.nutraingredients.com/Article/2026/04/21/single-dose-creatine-may-support-cognition-in-sleep-deprivation-study/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ https://medicalxpress.com/news/2024-04-creatine-cognitive-deprivation.html Your Gum Is Dosing You With Thousands of Microplastics A pilot study tested 10 commercial gums ... five synthetic, five marketed as natural or plastic-free ... and found every single one shed hundreds to roughly 3,000 microplastic fragments per stick into saliva, with no meaningful difference between synthetic and "natural" varieties. Host Dave Asprey connects this to total toxic load management, explains why "natural" label claims mean nothing without polymer-free verification, and makes the case that even innocent daily habits contribute to the cumulative plastic burden most people aren't tracking. The takeaway isn't panic ... it's precision. Sources: https://www.acs.org/pressroom/presspacs/2025/march/chewing-gum-can-shed-microplastics-into-saliva-pilot-study-finds.html https://www.sciencedirect.com/science/article/pii/S2666911025000243 https://samueli.ucla.edu/bursting-your-bubble-chewing-gum-releases-microplastics-into-your-saliva-ucla-research-shows/ https://www.food-safety.com/articles/10285-study-shows-chewing-gum-releases-thousands-of-microplastics-whether-gum-is-synthetic-or-natural Irregular Bedtimes in Your 40s May Double Heart Attack Risk Finnish researchers followed 3,231 people from age 46 using objective accelerometer data and tracked cardiovascular outcomes for a decade ... finding that people with highly irregular bedtimes, especially combined with short sleep, had roughly double the risk of major cardiovascular events compared to those with consistent sleep timing. Host Dave Asprey explains why your vascular biology runs on a precise circadian schedule, why ambitious, otherwise-healthy people are most at risk of ignoring this lever, and why a 90-minute bedtime window ... protected even on weekends ... may be one of the cheapest cardiovascular interventions available. It'snot just how much you sleep. It's when. Sources: https://www.sciencedaily.com/releases/2026/05/260504154026.htm https://hsph.harvard.edu/topic/aging/ Scientists Decode the Plant Molecule That Kills Cancer Cells in the Lab UBC researchers published a chromosome-level genome map of Mitragyna parvifolia ... a kratom relative ... and used it to decode the full biosynthetic pathway for mitraphylline, a rare alkaloid that has shown real anti-tumor activity in cell and animal models but has never been producible at clinical scale. Host Dave Asprey explains why this is the same early chapter that vincristine and paclitaxel were in before becoming mainstream chemotherapy, draws a hard line between this pipeline story and influencer narratives about kratom as a cancer treatment, and breaks down what it actually means when researchers crack a plant's genetic recipe for a bioactive compound. Nature has been solving cancer for millions of years... we're finally learning to read it. Sources: https://academic.oup.com/plcell/article/37/9/koaf207/8237526 https://www.sciencedaily.com/releases/2026/05/260512213836.htm https://news.ok.ubc.ca/2025/10/14/researchers-reveal-how-plants-make-anti-tumour-drugs/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12217235/ Scientists Built an On/Off Switch for Sperm Production — No Hormones Cornell researchers used a small-molecule inhibitor called JQ1 to pharmacologically shut down sperm production in male mice for the duration of treatment, then stopped the drug and watched full fertility restore... with healthy offspring and no detectable genomic damage. Host Dave Asprey breaks down the BRDT mechanism that makes this work without touching testosterone or hormones, explains why this is a proof-of-concept rather than a near-market drug, and outlines the questions that need answering before this moves to humans: long-term testicular health, epigenetic marks in recovered sperm, and mood and testosterone interaction over time. The era of precision male reproductive biology is just beginning. Sources: https://pubmed.ncbi.nlm.nih.gov/41945432/ https://www.sciencedaily.com/releases/2026/04/260407193844.htm https://www.news-medical.net/news/20260407/Study-advances-safe-reversible-male-contraceptive-without-hormones.aspx https://www.independent.co.uk/news/science/breakthrough-male-birth-control-sperm-b2972841.html This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on cognitive performance, toxic load management, circadian biology, plant-derived drug discovery, and the future of male reproductive medicine. Host Dave Asprey connects emerging clinical research, objective epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: creatine sleep deprivation cognition, brain energy ATP creatine, microplastics chewing gum, natural gum microplastics, toxic load biohacking, irregular bedtime heart attack risk, circadian rhythm cardiovascular, sleep timing heart health, mitraphylline cancer compound, kratom plant alkaloid drug discovery, oncolytic plant molecule, male birth control non-hormonal, sperm production reversible, BRDT JQ1 contraception, biohacking news 2026, longevity research, performance optimization, healthspanextension Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:36 – Fluoride Correction 01:14 – Story 1: Creatine & Sleep Deprivation 03:21 – Story 2: Microplastics in Gum 04:53 – Story 3: Irregular Bedtimes & Heart Risk 06:31 – Story 4: Kratom Plant & Cancer Research 08:18 – Story 5: Male Contraception On/Off Switch 10:02 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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