100% Regular with JJ Pelletier

a classic

So we are retalking about this one really Quick Corrina Rachel and Melissa LaMunyon discuss ideas for motivation and keeping a positive attitude. How do you resist temptations? How do you stop that judgmental voice that keeps you feeling down? How do you lose weight and get healthy for good?

So we are retalking about this one really Quick Corrina Rachel and Melissa LaMunyon discuss ideas for motivation and keeping a positive attitude. How do you resist temptations? How do you stop that judgmental voice that keeps you feeling down? How do you lose weight and get healthy for good?

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. This a flashback to last week but it hasnt been talk about enough

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. This a flashback to last week but it hasnt been talk about enough

Getting a little stressed at home from Corona? Were you before ? Life Long issue? Just wanna try something new? Well you are in luck because Meriden McGraw is the best in mental well-being. Nat Jonez trust her with everything, and I know you will too. Dried spaghetti on the walls and out of TP? Don’t lose it, just listen to Meriden, she will make it right:) Thanks JJ Sorry I haven been feeling good latey

Getting a little stressed at home from Corona? Were you before ? Life Long issue? Just wanna try something new? Well you are in luck because Meriden McGraw is the best in mental well-being. Nat Jonez trust her with everything, and I know you will too. Dried spaghetti on the walls and out of TP? Don’t lose it, just listen to Meriden, she will make it right:) Thanks JJ Sorry I haven been feeling good latey

Nancy is our friend who is currently living in South Korea. We check in with her to see how life is in South Korea.

Nancy is our friend who is currently living in South Korea. We check in with her to see how life is in South Korea.

So Dr John Campell has Practical tips to protect yourself and your family from Coronavirus from China.

So Dr John Campell has Practical tips to protect yourself and your family from Coronavirus from China.

Samantha is our coworker At Q102 And Hubbard who tested positive for COVID-19 and recovered.

Samantha is our coworker At Q102 And Hubbard who tested positive for COVID-19 and recovered.

Adam Duwel: A junior at Elder School making a difference.

So this is a Special Episode Dont Worry About The Other Stuff But What could possibly be more painful than rejection? Turns out, there's one feeling that IS. In this week's 100% Regular. Me And Matthew reveal what it is and share the one mindset that will get you over your fear of rejection once and for all so you can finally put yourself "out there" without worrying about getting hurt again...

Dr. Eric Cioe-Pena. Who Is A Dr Who Knows Everything What Going on out there

Dr. Matthew Macaluso and Dr. Jana Lincoln of Via Christi Psychiatric Clinic in Wichita, KS suggest that a person should seek medical help for symptoms of mental Health or illness when they feel low, anxious depressed or having scary or fearful thoughts they should be evaluated. And Whatever Happened to Nervous Breakdowns? While this was never an official diagnosis, just a popular euphemism in the days when mental illness carried a huge stigma, shrinks say they frequently hear the term from patients who see it as a convenient catch-all for the inability to function due to psychological stress. "The term lives on in our culture, maybe because it seems to capture so well what people feel or go through when they are distressed," says one therapist. Melinda Beck has details on

how do we protect ourselves and those around us from coronavirus

Caregiving Expert Pamela Wilson with an update on providing care to our parents during the Coronavirus. https://pameladwilson.com/

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables Teaches by setting up a plate to give you proper portions of each food group.

Corrina Rachel and Melissa LaMunyon discuss ideas for motivation and keeping a positive attitude. How do you resist temptations? How do you stop that judgmental voice that keeps you feeling down? How do you lose weight and get healthy for good?

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.

the parts of the brain associated with mental health and function. The process of neurons passing messages to each other via neurotransmitters is shown. A few examples of mental illnesses are listed, along with the neurotransmitters associated with them.

Natalie Jones is best known as Cincinnati’s most entertaining nighttime radio personality, heard weeknights from 2:00 PM – 6:00PM on Q102. She recently experienced a scary incident that could happen to any of us, at any time. On a recent Jeff & Jenn Morning Show, she shared her story. Jeff And JJ decided to make her this week’s Guest because her story is compelling, a bit unsettling, and one we hope you’ll find empowering and informative. This is one 100% Regular you don’t want to miss.

You might be shocked by this way for how to deal with anger, but if you're open to it, this anger management discovery will help you.