Podcasts about sleep expert

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep 55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful? 01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life 01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and DreamsSee omnystudio.com/listener for privacy information.

Have you ever wondered why the first night's sleep away from home is always the worst whether you're staying at a friend's house or on holidays in the Canary Islands?Well, that's called the ‘first night effect', and Fiona Brennan, Sleep Expert and author of ‘The Positive Habit' joins Seán to discuss more on that, and what we can do to avoid it.

Have you ever wondered why the first night's sleep away from home is always the worst whether you're staying at a friend's house or on holidays in the Canary Islands?Well, that's called the ‘first night effect', and Fiona Brennan, Sleep Expert and author of ‘The Positive Habit' joins Seán to discuss more on that, and what we can do to avoid it.

What if your next breakthrough wasn't in another coffee or productivity hack, but in your sleep? In this episode, we're joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI's official sleep expert for over five years. Whether you're a high achiever burning the candle at both ends or someone who just can't shut off your brain at night, this conversation will completely change the way you sleep.No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.In this episode, we cover:How the FBI leverages sleep science for peak performanceThe truth about “revenge bedtime procrastination”Common sleep myths that are keeping you stuck in fatigueSimple tweaks to reclaim quality restEpisode Resources:⁠⁠⁠⁠Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Dr.Leah ⁠⁠Instagram⁠Dr.Leah Youtube

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice around the world for his deep research and clear thinking about one of life’s great mysteries – and necessities. This student of the sandman will be on stage in front of a packed audience at Sydney Town Hall on May 27, but for the moment, he joins Good Weekend senior writer Konrad Marshall for a chat about the incredible benefits of a good night's sleep.See omnystudio.com/listener for privacy information.

In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by calling out the myth that a perfect bedtime routine is all you need—because if you're running on high stress, your body won't let you rest, no matter how peaceful your bedroom is. Alanna explains how hidden stressors can show up as poor sleep, low motivation, or feeling “off” even when things seem fine. From daily noise and social media overload to intense workouts and strained relationships, she paints a clear picture of how stress adds up. Alanna also shares her “stress bucket” analogy, highlights her top three stress-busting tools, and walks through a practical bedtime routine that actually helps. The message? You don't have to overhaul your life—just start with one thing. If sleep's been a struggle, this episode is your wake-up call.Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comwww.thebedtimeedit.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/Free Menopause Vision Statement - https://goodnightsleepsite.thrivecart.com/menopausevisionstatement/You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Daniel settles in with sleep expert Meredith Broderick for a conversation about attending The Ohio State University, sleep training babies, and if a passion for naps is healthy. See omnystudio.com/listener for privacy information.

Sleep is something we all do, or at least we're supposed to do. But for many people, it's far from a restful reset; it's a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Browning, psychologist and sleep expert, about the biggest misconceptions around sleep and how we can help ourselves when it comes to resting well.From improving memory and mood, to long-term health, Dr Lindsay breaks down what sleep actually is, and explains how the brutal cycle of insomnia is usually triggered by an anxiety which is often easier to treat than many realise, offering real hope to anyone feeling stuck. I then asked her about sleeping trends - mouth taping, sleepy teas - is there any truth in these, and is eight-hours really the optimum amount of sleep to get? She also explains why teenagers are biologically programmed to wake up later, and even answers my burning question: should you sleep naked?This is a fascinating conversation about something that makes up a third of your life.If you want to find out more about the work Dr Lindsay does, you can find her on @DrBrowningSleep or troublesleeping.co.ukYou can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

Welcome back to the Law School Toolbox podcast! This is the second part of our conversation with sleep and productivity expert Lindsay Scola. In last week's episode, we discussed why sleep is important and what can mess it up, and today we look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes! In this episode we discuss: Understanding sleep disorders Common signs and symptoms of sleep disorders The relationship between sleep disorders and ADHD Advocating for your sleep health Practical tips for better sleep Resources LindsayScola.com (https://www.lindsayscola.com/) LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/) Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/) Project Sleep (https://project-sleep.com/) Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/) The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/) How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/) Download the Transcript  (https://lawschooltoolbox.com/episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes! In this episode we discuss: Lindsay's personal journey and what got her interested in sleep science Why is sleep so important? Consequences of not getting enough sleep Practical tips for better sleep Figuring out your sleep chronotype Finding a good work/life balance Resources LindsayScola.com (https://www.lindsayscola.com/) LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/) Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/) Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/) The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/) How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/) Download the Transcript  (https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps?  Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I'm joined by Australia's leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we're bringing you LOTS of (easy) tips to help you! Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed. From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away. If you're struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!     Links: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176 Follow Olivia on Instagram: Click HERE Visit Olivia's website: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE          

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Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

In this week's episode of Gent's Talk (S10, E142), powered by Gent's Post, host  Samir Mourani sits down with Dr. Michael Mak, a leading sleep expert to uncover the shocking truth about poor sleep and its devastating effects on your health.We all know sleep is important—but most people don't realize just how dangerous sleep deprivation really is. Chronic sleep issues don't just leave you tired; they're linked to weight gain, heart disease, cognitive decline, and even early death. In this episode, we break down why sleep needs to be taken seriously and what happens when you don't get enough of it. Dr. Mak shares life-changing insights on how sleep affects your brain, body, and overall well-being, as well as actionable strategies to improve your sleep quality before it's too late. In this episode, we cover:- The shocking link between poor sleep and major diseases- How lack of sleep wrecks your metabolism and mental health- Why caffeine, screens, and stress are sabotaging your sleep cycle- Proven strategies to improve sleep quality and wake up refreshed- The biggest sleep myths that are ruining your restIf you're constantly feeling tired, struggling with focus, or dealing with unexplained health issues, this episode will open your eyes to the life-or-death impact of sleep. Don't wait until it's too late—fix your sleep today.Hit play now and learn how to take back control of your health!Subscribe for more in-depth interviews with industry leaders, creatives, and change-makers.Connect with us!Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent's Talk:Gent's Talk, powered by Gent's Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent's Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.

 Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction... for everyone... but most especially teenagers!Sleep-deprived teens often struggle with moodiness, risky behaviors, relational skills and even academics due to being forced to operate on insufficient sleep. The cascade of poor sleep can result in what Dr. Skinner refers to as "ego depletion," leaving teens incapable of functioning at their best, or even just adequately. Are our teenagers being rebellious or lazy, or is there more to the story? Dr. Meers enlightens us on the biological changes that occur during adolescence, which can account for those infamous late nights and groggy mornings. Maybe their disengagement isn't just teenage defiance— maybe our kids are exhausted!In this fascinating episode, renowned clinical psychologist and certified sleep medicine specialist, Dr. Jessica Meers, uncovers the hidden intricacies of sleep, focusing on the enigmatic and often elusive sleep patterns of teenagers—a topic more vital to their well-being than we might think.Join us to find out how better sleep for our kids and teens is possible, today on Finding Noble. You and us,We got this.Carly Red & Dr. Skinner⁠⁠⁠⁠⁠https://findingnoble.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show Notes:00:00 Introduction and Special Guest Announcement00:45 Dr. Jessica Meers' Background and Expertise01:26 The Importance of Sleep for Mental Health02:00 Challenges of Adolescent Sleep03:18 Biological Changes in Teen Sleep Patterns07:47 Impact of Sleep Deprivation on Teens11:11 Solutions for Better Sleep12:00 The Role of Consistency in Sleep14:12 Advocating for Later School Start Times15:40 Real-Life Examples of Sleep Deprivation20:20 The Perfect Storm of Sleep Risks for Teens23:15 The Connection Between Sleep and Health24:53 Modeling Good Sleep Habits for Teens26:04 Parenting Challenges: Screen Time Before Bed26:41 The Science Behind Device Usage and Sleep27:37 Balancing Screen Time and Sleep Quality28:30 The Role of Anxiety in Sleep Patterns31:23 The Benefits and Drawbacks of Napping36:08 Caffeine vs. Napping: What's Better?37:44 Understanding Individual Sleep Needs41:54 The Importance of Early Sleep43:46 When to Seek Professional Help for Sleep Issues47:57 Final Thoughts and Resources for Better SleepLink to freebie: Teen Sleep Survival GuideTo find out more about Dr. Jessica Meers:-          Visit her website: rhythm-well.com-          Follow her on Instagram: shetalkssleepTo subscribe to helpful emails head here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FindingNoblePodcast***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.comFind expert-led parenting courses on: https://parentguidance.org/

LOGAN HEALTH DR. DEB HOFFMAN TRT: 15:34 QUANTITY-QUALITY OF SLEEP/7-8 HOURS A NIGHT/INSOMNIA TIPS/SLEEP APNEA TECH

Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body's internal rhythms.She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest. This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine.

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. SHOWNOTES:

Struggling with sleep and stress? You're not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let's be real, they go hand in hand. They tackle the age-old question: What's more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren't random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comwww.thebedtimeedit.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakingsYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all. She also discusses the importance of learning your body's personal rhythms and creating a consistent ritual around what works best for you. Dr. Ramsey and her discuss the nutrition side of things from alcohol, to tryptophan, to carb-craving and caffeine. ==== 0:00 Intro 3:50 Changing Diet to Improve Sleep 8:51 The Foods Necessary for Better Sleep 11:42 Reality of Tryptophan & Best Sources of It 12:43 Why Eggs are a Good Source of Protein  14:55 Melatonin Containing Foods 16:37 Magnesium Supplements vs Foods 18:20 Eating Windows  22:52 Correlation of Food, Alcohol & Dreams  25:27 Making a Ritual Around Sleep 27:39 Research of Sleep & Cardio-metabolic Health  30:00 Should You Really Be Sleeping 8 Hours? 32:12 Sleep-trackers vs Learning Your Body's Rhythms 34:32 How to Know if You Should be Getting More Sleep 35:15 How Caffeine Influences Your Sleep 37:05 Ultra-Processed Foods Disrupting Your Sleep 41:00 Carb-Craving at Night 43:50 Mental Fitness Practices ==== Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Merijn van de Laar had insomnia for years but is now an expert in getting a good night's rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the common advice around sleep can actually make insomnia worse How to reframe wakefulness during the night The powerful technique of sleep restriction therapy and how it works The surprising origins of the "8 hours of sleep" myth Practical tips for regulating your sleep-wake cycle with light and exercise Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

In a world where a good night's sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr. Breus dives into the nuances of sleep science, revealing how the posture you adopt in bed, the rhythm of your wake-up time, and the intentionality of your evening routine can unlock profound rest and rejuvenation. With compelling insights on the stages of sleep, the power of alignment, and even the emotional healing found in dreams, this conversation challenges you to view sleep not as a passive state, but as an active cornerstone of wellness. Take one small step—wake up at the same time every day—and watch your energy soar. Key Takeaways: Learn practical ways to align your sleep posture, position, and habits to wake up refreshed and energized. Discover how viewing sleep as a recovery process can empower you to make better choices in optimizing your rest for physical, mental, and emotional restoration. Learn how simple changes in your evening routine can help you transition smoothly into a restful night, setting the stage for better sleep quality. Explore how to tailor small, manageable habits—like consistent wake-up times—to improve sleep consistency, even with a busy schedule. Gain insights into how your dreams act as emotional processing tools, helping you tackle daily stress and challenges with renewed clarity.   About the Guest:  Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times.  Dr. Breus is the author of The Power of When, (2016) a #1 at Amazon for Time Management and Happiness (#28 overall), a biohacking guidebook proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. His newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. It was also named one of the top books of 2021 by The Today Show. His second book, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011), discusses the science and relationship between quality sleep and metabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment), Apollo,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents' Organization) 20+ times in 2018-19, AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD and is also the founder of sleepdoctor.com. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Mark and Kelly.  He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines).  His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about:  Sleep Disorders (Sleep apnea, Narcolepsy, Insomnia, Restless Legs Syndrome, Limb Movements, children's sleep, and all 88 sleep disorders) Sleep Hacking for Peak Performance (biohacking your sleep, how athletes use sleep, executive sleep practices for busy CEOs) Dr. Breus has been in private practice for 23 years and recently relocated his practice to Manhattan Beach just outside of Los Angeles.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Episode 58: This week on Wellness Her Way, I'm joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that's easy to follow and incredibly practical.We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let's get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson

CBS News medical contributor Dr. Celine Gounder joins "CBS Mornings" to discuss the alarming rise in whooping cough cases.The Supreme Court on Wednesday will hear arguments in a landmark case over gender-affirming care for minors. The case involves a Tennessee law that bans puberty blockers and hormone treatments for kids under 18 who identify as transgender. Similar laws have passed in 24 states over the last three years. CBS News chief legal correspondent Jan Crawford has the latest.Top airline executives will testify to senators Wednesday about extra fees they charge for bags, seats and boarding passes. A recent report found airlines make billions charging for so-called junk fees.A new Gallup poll shows that over half of Americans don't get enough sleep. Sleep psychologist Michael Breus joins "CBS Mornings" to share tips from his new book, "Sleep. Drink. Breathe."Lisa Lisa talks about her unforgettable 80s hits, her journey in music and how her perspective has changed over the years.Dolly Parton joins "CBS Mornings" to unveil her latest children's book, "Billy the Kid Comes Home for Christmas," which features her real-life French bulldog, Billy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In this episode, Dr. Dan and I deep dive into how the autonomic nervous system, responsible for keeping your body's vital functions chugging along without you thinking about it, goes haywire without that coveted deep sleep. Trust us, the repercussions are major—think obesity, diabetes, and even heart disease from chronic poor sleep. Dr. Dan didn't just stop at diagnosing the problem; he brought the solutions too. We explored PTSD, the harsh effects of hypervigilance on sleep, and the innovative devices designed to bio-hack your way to better rest. Meet the Soltec device—your new sleep buddy that syncs with your internal rhythms to elevate your restorative deep sleep, effectively helping you manage stress and even tackling those pesky midnight bathroom trips. Dr. Dan took us through the magic of entrainment and how frequencies can soothe your brainstem like a lullaby for grown-ups. Curious yet? Tune in to find out how better sleep might be the ultimate fix you never knew you needed for not just your thyroid but your overall well-being. Soltec Health System: www.soltechealth.com/buy-now $100 off purchase of the SOLTEC System...Use the code: DRAMIE. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

In this episode of Ask Dr. Sterling, Dr. Sterling sits down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. With expertise in pediatrics, pulmonology, and sleep medicine, Dr. Brown breaks down how sleep impacts physical health, mental well-being, and family dynamics. Whether you're navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.Key Moments Covered:The Science of Sleep: Dr. Brown explains why sleep isn't just about rest—it's essential for brain health, immune function, and overall growth and development.Impact of Sleep Deprivation: How poor sleep affects memory, mood, metabolism, and even long-term health risks like hypertension and Alzheimer's.Sleep Training vs. Medical Issues: Dr. Brown clarifies the difference between behavioral sleep challenges and medical conditions like reflux or sleep apnea—and why regulation is needed in the booming sleep consultant industry.Practical Sleep Solutions: Tips for optimizing your sleep environment, creating routines for kids, managing pregnancy-related sleep issues, and debunking myths around melatonin. Learn more about Dr. Funke Afolabi-Brown's book, Beyond Tired, and her work at Restfulsleepmd.com. Connect With Us:The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterling.If you loved this episode, don't forget to rate, review, and share!

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue positionLearn more about Julia's services here; https://vallartavitality.com/Chapters:0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep17:45 The Vital Truth About Vitamin D: More Than Just a Supplement26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter31:11 When Should You Take Vitamin D? Timing is Everything34:19 Meal Timing & Sleep: The Surprising Connection38:37 Heart Rate & Exercise: Impact on Sleep Quality44:06 The Hidden Link Between Tongue Ties & Sleep Issues51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts1:02:40 Sleep Posture: What's Really Best for Your Body?1:14:56 Magnesium & Sleep: Finding the Right Form1:17:35 Dry Mouth Mystery: Hidden Causes Revealed1:19:20 The Truth About Teeth Grinding: It's Not What You Think1:27:25 Sleep Retreats: A New Approach to Healing SleepSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine. RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Devin Burke was born and raised just outside Philadelphia in a nice small farm suburb called Harleysville. He really enjoyed that he was able to ride his bike anywhere. He had a ton of freedom growing up. He loved science in high school. He made the varsity football team as a freshman. He really loved playing basketball, his […]

Sleep: we all need it, but too many families don't get enough of it. Enter Certified Pediatric Sleep Consultant, innovator, mother, and Awesome Little Sleepers Founder and CEO, Jessica Berk - the only sleep coach specializing in the toddler/preschool age range whose popular and customizable “Sleep Tight Without a Fight” toddler sleep training course and The REST Method™ have helped thousands of families worldwide, including Amy Schumer. In this information-packed episode, Jessica shares how exhaustion, a mom group and her kids' sleep challenges sparked her career as a sleep expert, and arms Tabria with her pro sleep tips and tricks for infants, children, and parents (hint: routine, routine, routine!). Learn why it's so important for parents to build a foundation of healthy sleep habits for their kids, the lasting benefits of cultivating “solo sleepers”, and how sleep crutches are ultimately counterproductive. Jessica debunks common sleep myths and misconceptions, emphasizes the power of planning and consistency, and encourages parents to seek out readily available sleep solutions to make life easier and more restful for the entire family. Jessica's “Sleep Tight Without a Fight” toddler sleep training coursehttps://learn.awesomelittlesleepers.com/sleep-tight-without-a-fight?utm_campaign=bobbie&utm_medium=partnership&utm_source=bobbieJessica's free Toddler Sleep Masterclasshttps://learn.awesomelittlesleepers.com/toddler-sleep-masterclass-org?utm_campaign=mclass_registration&utm_medium=organic&utm_source=instagramFollow Bobbie on IG for all Milk Drunk Podcast updates: @Bobbie Learn more about Bobbie organic baby formula: https://www.hibobbie.com And for more real talk about parenthood (and babyhood!), head to Milk Drunk: https://milk-drunk.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. I asked all the questions you wanted to know as it relates to sleep. This is a deep dive. Please share it with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG First Interview with Dr. Val – Sleep 101 for Midlife Women Website: https://sleephoria.com/ Dr. Val's Sleep Membership – Sleephoria Sisterhood IG: https://www.instagram.com/drvalsleepgal Sleep Quiz GUEST BIO: Dr. Valerie Cacho is double board-certified in sleep and integrative medicine. She has been a practicing sleep physician for over 11 years. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria and online educational company promoting sleep health and whole living for women. She also creates videos about sleep tips on YouTube. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

The clocks are changing, but many aren't resting at night, especially the kids ! Today, host Pina Crispo will be joined by Alanna McGinn, Sleep Expert, to explore how we can adjust to time changes for resting, especially for kids who need their rest as they grow ! https://www.chicmamma.ca/

Bijoy E. John, MD, is a board-certified Sleep Specialist, Sleep Expert, Public speaker, Podcast guest and an author. He is currently a private practitioner with over 25 years of clinical and research experience. He is the founder and medical director of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. He also treats both kid and adults with various sleep disorders at his clinic in Brentwood, Tennessee. He also serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. He is married and has 2 grown children and resides in the suburbs of Nashville.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.   The key moments in this episode are:   00:02:05 - Monica's Journey to Becoming a Sleep Coach  00:08:09 - The Four-Step Framework for Better Sleep  00:11:06 - Finding Your Optimal Sleep Time  00:14:45 - Structural Abnormalities and Sleep Support  00:17:24 - Cognitive Impairment from Lack of Sleep  00:20:34 - Importance of Quality Sleep  00:21:53 - Addressing Sleep Gap and Shift Work   Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Have you hit a wall when it comes to getting your child to sleep? Do you crave a solution to your own chronic sleep deprivation and parental fatigue? In this episode, Vanessa is joined by Pediatric Sleep Strategist Jessica Bryant and Sleep Consultant Katie Sullivan to share the tips they have used to help thousands of families on the path to better sleep.  In less than an hour, you'll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and creating a powerful sleep plan alongside your child. Jessica and Katie also answer questions from parents just like you and give relevant advice when it comes to tackling night terrors and fears around sleep, building comfort and familiarity into the routine, and simply getting out of survival mode. No matter their age, your child is capable of sleeping well, and we're here to help your family achieve that path to better sleep. Here are the topics we covered in Path to Better Sleep: Expert Tips! Creating a written plan with room for flexibility for calmer and happier children in the long run. Attuning ourselves to our children's needs and following their milestones, because the things that work in one stage may not work in the next. Ways that we soothe our child's bedtime fear. Giving our children more autonomy through choices and input in the bedtime process. Introducing sleep jobs and the difference they make, even from a young age. Learn more about Jessica Bryant and her work at www.sleephappyconsulting.com. Learn more about Katie Sullivan and her work on Instagram @parentingdoula and her website www.parentingdoula.com, and check out her current events at www.parentingdoula.com/events. Hope you enjoyed this episode and learned useful tips from our experts for creating a path to better sleep for your entire family. Go to www.thecalmempoweredparent.com to get your free copy of Vanessa's Calm Parent Strategy Guide, to submit a question, to stay up to date with upcoming events, and to explore how to bring one of Vanessa's low-cost workshops to your school or group. Music by Jabari Martin instagram.com/iamstolenartifacts

In this episode, we dive into the science of sleep with Morgan Adams, a holistic sleep coach specializing in women's health. Discover how sleep impacts overall well-being, the unique sleep challenges women face, and practical tips to achieve better rest. Morgan shares her journey from battling insomnia to becoming a sleep expert, offering actionable advice on sleep hygiene, the importance of bedtime rituals, and the role of nutrition and technology in optimizing sleep. Whether you're struggling with insomnia or just looking to improve your sleep quality, this conversation is packed with valuable insights to help you harness the power of sleep. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.  Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus:  -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56)  -How to stay asleep (~10:45) -Sleep rituals for better shut-eye (~15:54) -Sleep issues vs. true insomnia (~18:30) -Why good sleep starts in the morning (~21:50) -Teenagers & sleep (~27:00) -How many hours you should be sleeping (~29:12) -What you should know about water intake and sleep (~36:10) -The link between heart health & sleep (~41:15) -How sleep affects our mental health (~43:10) -Sleep and menopause (~45:07) -The wearables she recommends for sleep tracking(~49:52) Referenced in the episode:  -Connect with Fiona online (https://www.sri.com/people/fiona-c-baker/), on LinkedIn -(https://www.linkedin.com/in/fiona-baker-62753346/),  & on X (@FionaCBaker1).  -The study on dreams & mental health (https://doi.org/10.1038/s41598-024-58170-z) -The study on sleep & menopause (https://doi.org/10.1016/j.jsmc.2018.04.011)  -The study on teenagers, screen time, & sleep (https://doi.org/10.1037/hea0001251)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've long said on the Impossible Life that we wanted to have a sleep expert on and...TODAY'S THE DAY! We cover all things in a wide ranging conversation with sleep expert Dr Michael Grandner. Dr Grandner works with Fitbit, the MLB, the IOC, and USA Olympics to name a few and is as knowledgeable as they come. We asked a lot of questions and we've put the time stamp to each question below so you can skip to them if you'd like or listen to the whole episode.6:50 - What are the effects of a bad night's sleep that we often misattribute? 13:35 - What is the connection between sleep and longevity of life?17:40 - Do some people need less sleep than others?22:40 - What is the key metric to look at on fitness trackers to know if you're getting good sleep?26:30 - What are the potential damages to the brain during Navy SEAL hell week?32:30 - What's the best way to prepare for a busy couple of days where you know you're going to get less sleep?34:15 - What is sleep debt and how does it work?37:00 - What are the most important factors in a good night's sleep? What does the perfect sleep routine look like?41:20 - How much variability in sleep and wake time is ok?43:00 - What impact do screens before bed time have on sleep quality?46:45 - How do you solve for difficulty falling asleep? How do you solve for difficulty staying asleep?50:35 - How much does a normal person wake up in the night? What is sleep inertia?53:35 - How much does your mindset effect sleep quality? What is the best treatment for insomnia?58:00 - What are the effects of alcohol and cannabis on sleep quality?1:04:10 - What does melatonin do and how much is ok?1:11:40 - What food groups or foods should be avoided before sleep? What food groups help aid in sleep?1:14:00 - How do you design a sleep routine for those that travel a lot? What does your work with the MLB athletes look like? How to deal with jet lag?1:17:12 - How do you become a sleep expert? Get free sleep tools and learn more about Dr Grander at his website by clicking here.Find Dr Grandner's books by clicking here.Get your own Freedom Plunge by clicking here. Use code IMPOSSIBLE to save $500!!Be sure to sign up for Mindset Mastery and check out all the latest and greatest at https://www.theimpossible.life/. Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.life

Unlock the Sleep Expert's Secret to Gain 2 Extra Hours Every Day!

Whoever coined the term, "Sleep Like a Baby", likely wasn't hanging out with a ton of babies! If you are a new parent , you know that a peaceful night's is Gold, and can be super hard to come by. My guest today is Infant and Toddler Sleep Expert, Samantha Rosenberg. Sam got her start as a hairstylist in Hollywood and during the pandemic pivoted to become a certified sleep consultant-helping families achieve the restful sleep they need ( and deserve)! She has extensive experience working with neurodivergent children and those with medical concerns- and brings a wealth of knowledge and compassion to her own company, Slumber Squad. Sam is a proud member of the International Association of Child Sleep Consultants (IACSC) and a momma of two. She combines professional expertise with personal insight to support and empower parents with the knowledge and tools they need to navigate their sleep challenges. I like to think of her as the "fairy godmother" of sleep training , but really who she is- is someone who was brave enough to listen to herself and go for it! Whether you are a new parent or not, I know you'll love this episode and hearing Sam's story. So grab those little earbuds..you aren't gonna  want to miss it!In this episode we get into:Reflections on stepping away from Los Angeles and re-evaluating life priorities Real talk about jumping in feet first , adapting to new circumstances, and going for it!The importance of finding your voice, asking for what you deserve, and giving yourself a chance to try something newConnect with Sam:Instagram - @slumbersquadsleepWebsite - www.slumbersquadsleep.com***Slumber Squad Sleep  has created a special offer for Second Acters for 20% off one of their sleep training packages. Enter code secondact at checkout. Thanks Sam!***Join the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. Coaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let's talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Also, if you haven't already, follow the podcast wherever you get your fix . I'll be adding lots of goodies to the feed–and if you're not following–there's a good chance you'll miss out. Follow now!Show Notes:00:00 Introduction and Host's Personal Update01:10 Reflections on Life and Career in LA04:29 Guest Introduction: Samantha Rosenberg05:38 Sam's Journey in the Film Industry07:03 Health Struggles and Career Pivot12:25 Discovering Sleep Training14:41 Starting a New Career During the Pandemic20:12 Lessons Learned from Living with the Boss20:56 Pandemic Reflections and Career ShiftLove This Episode ? Send Me A Text Message and Let Me Know What Hit Home!

In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin's journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelor's degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the “Top 25 Health Coaches in America,” standing out among over 100,000 coaches for his innovative methods and life-changing results.In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your life—from mental clarity to emotional resilience and physical health.Key Takeaways:Devin's inspiring personal story and the path that led him to specialise in sleep science.Practical tips and strategies for improving sleep quality and overcoming sleep disorders.The vital role of sleep in overall well-being and the potential consequences of poor sleep.How small, actionable changes in daily habits can lead to significant improvements in sleep quality.Devin's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Unlock the Sleep Expert's Secret to Gain 2 Extra Hours Every Day!

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/ * This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU'LL HEAR: Dr. Val explains what integrative health is and how she uses it help her patients. She walks us through the sleep cycles.  Each lasts about 90 minutes and happens 4-6 times per night. She shares her opinion on sleep trackers. Ideal sleep in each stage in midlife.  She discusses HRV and what matters for sleep – having a higher score is better.  Lower scores can mean more stress.  She says don't let the score impact her actual experience – sleep loss due to a positive event doesn't have the same concern. Snoring in midlife. What happens during a sleep study and the health implications of sleep apnea. The role of dreams. Her opinion on naps and how long they should be and when to take them in order for them to be effective. What happens to women and sleep in menopause.  The holistic ways she helps her patients with sleep. RESOURCES MENTIONED Website: sleeplifemed.com  Freebie: www.sleephoria.health/f/exhaustion-checklist IG: https://www.instagram.com/drvalsleepgal/ Michele on Instagram GUEST BIO: Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women. Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.Today on Superwoman Wellness:Terry's journey from nurse to leading sleep educator.The cultural misconceptions about sleep and their impact on health.The biological necessity of sleep and its role in mental and physical well-being.Practical advice for establishing and maintaining good sleep hygiene.Understanding the importance of consistent sleep schedules.The relationship between sleep, diet, and exercise.Addressing sleep disorders and when to seek professional help.How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.The impact of sleep on relationships and the concept of "sleep divorces."The role of modern technology in sleep disruption and how to manage it.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Terry Cralle Through The Better Sleep Council:Website: https://bettersleep.org/ Facebook: https://www.facebook.com/BetterSleepOrg/ Instagram: https://www.instagram.com/bettersleeporg/ Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Send us a Text Message.Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before bed and the hereditary factors that might be at play in your sleep struggles.In this episode, we unravel the neuroscience behind sleep and tackle the emotional toll that insomnia can take on your well-being. Dr. Rohrscheib offers practical tips on developing healthier sleep habits and explains why behavioral interventions are often more effective than medication. Listen as we discuss the dangers of relying on sleep aids and the importance of gradually weaning off them to avoid long-term health issues. Learn about cognitive behavioral therapy for insomnia—a powerful tool to calm your mind and improve sleep quality.We close the episode with a powerful reminder: prioritize sleep for your overall wellness. Dr. Rohrscheib humorously debunks common sleep myths and sheds light on the crucial role of sleep in preventing serious health conditions like cardiovascular disease, dementia, and cancer. Get practical advice on creating a pre-sleep routine, consulting behavioral sleep specialists, and using melatonin supplements effectively. Tune in to gain invaluable resources from the American Academy of Sleep Medicine and start making the changes you need for a healthier, more restful life.#SleepHealth #Insomnia #EmotionalWellness #Neuroscience #SleepDisorders #SleepDebt #HealthySleepHabits #BehavioralInterventions #CognitiveBehavioralTherapy #SleepMyths #SleepAids #Melatonin #CardiovascularHealth #DementiaPrevention #CancerPrevention #AmericanAcademyofSleepMedicine #SleepRoutine #Wellness #MentalHealth #StressManagement #Podcast #TheseFukkenFeelingsPodcast #DrChelsieRohrscheib #SleepTips #RestfulNight #TraumaIsExpensiveSupport the Show.

#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today's Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep! Episode Highlights: (4:25)- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule. (10:20) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives! (19:00) - The impact of life after sports, shedding light on the challenges athletes face when transitioning out of their careers. (22:39) - Todd walks us through his nighttime routine, emphasizing the benefits of heat before bed and the importance of establishing a calming bedtime ritual. (31:42) - Learn about the surprising benefits of mouth tape for improving sleep quality and its effects on jawline appearance. (Kaitlyn humorously compares it to a pacifier for adults!) (49:56) - Todd explores the concept of the snooze button and shares insights into optimizing your waking hours for a stress-free start to the day. Come See Me On The Pour Decisions Tour!! BUY YOUR TICKETS HERE! Want The Best Sleep Ever!?