Podcasts about TP

VOV1 - Sáng 22/11, không khí tại các điểm tiếp nhận cứu trợ ở TP.HCM tấp nập hơn bao giờ hết. Dòng người liên tục nối dài mang theo quần áo, chăn màn, mì gói, nước uống… gửi về cho đồng bào vùng lũ miền Trung.

Tuổi trẻ như một khu vườn. Có lúc rực lửa, có lúc dịu êm. Và có những người dành cả đời đi tìm ý nghĩa của những mùa đã đi qua - như GS. TS. Thái Kim Lan, triết gia, nhà nghiên cứu văn hóa, người phụ nữ Huế mang trong mình hai “con mắt”: một của xứ sở mình, một của thế giới.Trong tập Have A Sip tuần này, mời bạn bước vào hành trình của bà - từ Huế thơ mộng, mùa hè “rực lửa” năm 1963, những ngày du học đầy thử thách ở Đức, cho đến tiếng gọi trở về để cống hiến cho văn hóa, cho người trẻ và cho quê hương.Nếu bạn đang tìm một góc lắng lại để soi mình, để hiểu mình, để được truyền cảm hứng bởi một trí thức đầy nhân hậu và bản lĩnh, đây chính là cuộc trò chuyện dành cho bạn.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS239 —Cảm ơn Every Half Coffee Roasters Thảo Điền (01 Đường số 10, Quận 2, Thủ Đức, TP. HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

Cuộc chiến với bệnh tật cam go ngang ngửa với cuộc chiến đói nghèo. Nhưng vừa nghèo lại vừa bệnh thì là một trang đời kém may mắn và đáng thương. Thấu hiểu những hoàn cảnh khó khăn, mắc bệnh mãn tính mà phải chạy từng liều thuốc lẻ, một vị lương y 82 tuổi tại TP. Cần Thơ đã dành hết những ngày tháng tuổi hưu của mình để đi khắp nơi khám bệnh và cấp thuốc từ thiện.Sự có mặt của bà là điểm tựa để người nghèo chiến thắng chính mình, thoát khỏi bệnh tật. Bà là bác sĩ Nguyễn Thu Vân – Nguyên Phó Giám đốc Bệnh viện đa khoa TP. Cần Thơ. 

Lãnh đạo TP.HCM hiện đang lấy ý kiến người dân về ý tưởng xây dựng đài tưởng niệm nạn nhân COVID-19. Nhiều người dân bày tỏ đồng tình ủng hộ và mong muốn đài tưởng niệm là khuôn viên tưởng nhớ yên tĩnh, giản dị và sẽ có nhiều mảng xanh.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

- Thủ tướng Phạm Minh Chính bắt đầu thăm chính thức Algeria, gặp gỡ cộng đồng người Việt Nam tại Algeria.- Mưa lũ đang diễn biến phức tại các tỉnh miền Trung và Tây Nguyên, gây ngập úng ở vùng trũng thấp, sạt lở tại nhiều địa phương.- Sáng nay, Toà án nhân dân TP.HCM mở phiên sơ thẩm xét xử hoa hậu Thùy Tiên, Quang Linh Vlogs, Hằng Du Mục trong vụ án kẹo Kera.- Tổng thống Nga Putin khẳng định, quan hệ đối tác hợp tác chiến lược toàn diện giữa Nga và Trung Quốc đang trải qua giai đoạn tốt nhất trong lịch sử.- Ít nhất 13 người thiệt mạng trong cuộc không kích của Israel vào trại tỵ nạn của người Palestine ở Lebanon trong đêm qua.

Welcome in, folks, to another edition of Next on the Tee, where golf legends live and your game gets better.  We kick things off with our Resident Director of Instruction, Tom Patri, who shares his reaction to the breaking news that LIV Golf will move to a 72-hole format starting in 2026. If that shift leads to World Golf Ranking points, what does it mean for the PGA Tour? With every LIV event next year offering bigger payouts than the Tour's Signature events, could they target up-and-coming young talent the way they did with former Rory McIlroy protégé Tom McKibbin? Could rising players be swayed by a $5 million signing bonus, larger guaranteed purses, and the ability to still earn OWGR points to access the majors? TP breaks it all down and gives us his take on how this could reshape professional golf. Then I'm joined by someone Tom knows well and has worked with over the years — Jon Buddenhagen, Head Golf Professional at the historic Hole in the Wall Golf Club in Naples, Florida. Jon shares the story behind this unique, golf-only club that dates back to the 1950s — no tennis, no pickleball, no dining, and no tee times. Members simply walk up and play, making it one of the purest old-school golf experiences you'll find. Jon takes us inside a day in the life of a Head Golf Pro, how they maintain the course to meet member expectations, and he offers a couple of great tips to help you shave a few strokes off your game. And be sure to come back for Part 2, when I'll be joined by two great friends of the show — 1984 Olympic Gold Medalist Scott Hamilton and golf-tech genius Terry Hashimoto. Thank you, as always, for tuning in and being part of this community.

Sự phát triển nhanh chóng của các khu đô thị cao tầng tại Thành phố Hồ Chí Minh đã góp phần tạo nên diện mạo đô thị hiện đại, văn minh. Tuy nhiên, đi cùng với đó là những thách thức không nhỏ về an toàn phòng cháy, chữa cháy và công tác cứu hộ, cứu nạn cho cư dân cũng như lực lượng chuyên môn. Mật độ dân cư cao, hệ thống hạ tầng phức tạp cùng nguy cơ cháy nổ tiềm ẩn trong các tòa nhà cao tầng đòi hỏi lực lượng chức năng phải không ngừng nâng cao năng lực, trang thiết bị và quy trình ứng phó. Điều này không chỉ nhằm bảo đảm an toàn cho người dân mà còn đáp ứng yêu cầu quản lý ngày càng cao của một đô thị đặc biệt như TP.HCM.

Quando um ataque acontece, não importa o quão sofisticado seja o plano no papel. Importa se ele funciona sob pressão. No Redcast #102, Eduardo Lopes, CEO da Redbelt Security, e Marcos Sena, gerente de SOC, conversam com Cleber Ferreira, CISO na Klabin, e João Teodoro, CIO na TP, sobre pontos críticos: ➡ Por que planos bem escritos não garantem recuperação rápida? ➡ Como reduzir a distância entre intenção e execução? ➡ O que realmente significa estar preparado quando cada hora custa milhões? Este episódio é sobre resiliência na prática e como mitigar a distância entre intenção e prática. Assista agora!

What do you get when a data scientist with a knack for sports betting and political forecasting returns to the pod? A masterclass in what polling can and can't do, how bad assumptions skew our democracy, and why Carl Allen thinks we need to stop blaming the camera for the race result. In this fascinating, far-ranging convo, Corey and Carl Allen (author of The Polls Weren't Wrong) break down why political polling is misunderstood, how data intersects with integrity, and where we go from here in the 2026 election cycle. They also take a surprising detour into MLB match-fixing, sports betting strategies, and how the “edge of the bell curve” reveals more than most talking heads on TV.

Send us a textIn this week's episode of The Days Grimm Podcast, hosts Brian Day and Thomas Grimm sit down with stand-up comedian Dylan Kennedy — a rising comic from New Harmony, Indiana, a town with a cult-filled past and plenty of weird stories. Dylan shares his hilarious journey from small-town roots and cheap rent to performing live comedy sets across the Midwest, including Louisville's legendary Planet of the Tapes.The conversation dives deep into writing jokes, overcoming stage fear, growing up in a “cult-town,” and why sometimes the funniest stories come from total nonsense. Expect laughs, dark humor, and absurd honesty as Dylan explains his anti-humor style, TP pranks gone wrong, and how comedy became a life-saving outlet after hard times.

Sau một thời gian tổ chức xe đưa đón cán bộ, viên chức và người lao động từ Bình Dương và Bà Rịa – Vũng Tàu (cũ) vào trung tâm TP.HCM làm việc, đến nay Trung tâm Quản lý Giao thông Công cộng TP.HCM đã chính thức mở mới hai tuyến xe buýt số 171 và 172 để thay thế cho hoạt động này.Bên cạnh nhiệm vụ phục vụ nhu cầu đi lại hằng ngày của cán bộ, viên chức và người lao động, hai tuyến xe buýt mới còn đáp ứng nhu cầu di chuyển của người dân trong bối cảnh địa giới hành chính được mở rộng, giúp kết nối thuận tiện hơn giữa TP.HCM với các khu vực lân cận.Việc đưa vào vận hành hai tuyến này góp phần hoàn thiện mạng lưới giao thông công cộng, nâng cao chất lượng phục vụ và thúc đẩy phát triển kinh tế – xã hội.

Giữa nhịp sống sôi động của TP. Cần Thơ, có một cơ sở nhỏ, nơi từng mũi đan, từng đường thêu của các học viên khuyết tật trở thành cầu nối đưa các bạn đến với công việc, thu nhập và niềm tin vào bản thân. Bà Lê Thị Hồng Hoa, người sáng lập cơ sở và gắn bó nhiều năm với công việc dạy nghề thêu móc, chính là người đã gieo hy vọng, giúp học trò tự tin kiếm sống và khẳng định giá trị riêng, hòa nhập cộng đồng. 

Không lâu sau khi TP. Hà Nội phát động chiến dịch tổng vệ sinh môi trường dịp 2/9, rác thải lại nhanh chóng lấp đầy nhiều không gian mới được làm sạch. Thực tế này cho thấy, để duy trì môi trường sạch đẹp bền vững thì mỗi chiến dịch không thể chỉ là dọn dẹp tạm thời, mà cần tạo ra sự thay đổi lâu dài trong nhận thức của người dân.

YOU NOW WE NOW series / Chapter 11------Timestamp:00:00 Intro 01:25 Định nghĩa cá nhân của Thầy về sự thành công?10:06 Làm thế nào để người trẻ biết được đâu là thời điểm chín muồi của riêng mình?20:05 Làm thế nào để người trẻ tìm kiếm được sự thành công?27:35 Để thật sự yêu thích, đam mê & thoả mãn thành công với công việc mình làm, người trẻ nên bắt đầu từ đâu? 31:04 Mình chọn nghề, nhưng nghề cũng phải chọn mình. Vậy làm thế nào để biết nghề đang chọn mình, có phải những đánh giá về làm đúng nghề là qua lời người khác khuyến khích?34:32 Suy nghĩ của Thầy về áp lực xã hội "người trẻ phải thành công sớm"?. Nếu cứ suy nghĩ về điều này, thì có ảnh hưởng đến chất lượng thành công của người trẻ sau này không?46:21 Trách nhiệm của người trẻ khi đóng góp giá trị đến cộng đồng?52:02 Thành công không tiếp nối, không phải gọi là thành công56:25 Chia sẻ về ý nghĩ "Cấy Nền tuổi vàng" để tạo thành công tiếp nối59:49 Trong thời đại của sự biến đổi, những giá trị nào cần có để người trẻ nhìn thấy được sự thành công?01:06:00 Thông điệp của Thầy về chủ đề "Ai cũng có chỗ để thành công"01:10:00 Kết------with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy Balto / Nghĩa HuỳnhPhoto: Duy BaltoAssistant: Nguyễn Thành Trung / Quỳnh NhưEquipment: Merci Digital / 7Cine StudioLocation: Tòong Teng - Mosaic & Cafe (412/10 Nơ Trang Long, P. 13, Q. Bình Thạnh, Tp.HCM)https://www.facebook.com/Toong.Teng.Studio---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

Ông Ray Kuschert, một người Úc đang sinh sống tại TP.HCM, chia sẻ quan sát cá nhân về 'văn hóa nhậu' sau giờ làm ở Việt Nam - một thói quen từng được xem là cách gắn kết đồng nghiệp, nhưng nay đang dần phai nhạt.

- Hội đồng bầu cử Quốc gia tổ chức Hội nghị toàn quốc quán triệt Chỉ thị của Bộ Chính trị triển khai công tác bầu cử đại biểu Quốc hội khóa 16 và đại biểu Hội đồng nhân dân các cấp nhiệm kỳ 2026 - 2031. - Kho máu dự trữ thiếu hụt nghiêm trọng, Sở Y tế TP.HCM kêu gọi cán bộ y tế và người dân hiến máu.- Hội đồng nhân quyền Liên hợp quốc họp khẩn, mở điều tra về các vụ thảm sát ở Sudan.- Tổng thống Mỹ ký sắc lệnh hành pháp miễn trừ đối với một số mặt hàng thực phẩm khỏi mức thuế đối ứng áp dụng với hầu hết mọi quốc gia và vùng lãnh thổ.

Đường dây tự đục vỡ xương để chiếm đoạt hàng tỉ đồng bảo hiểm hoạt động ra sao?; Vì sao TP.HCM và Nam Bộ mưa to từ ngày mai đến 18-11?; Bắt giữ kẻ sát hại hàng xóm, cướp vàng rồi lấy tấm bạt quấn thi thể giấu sau hè...

MC Bùi Quang Huy – Top 4 Én Vàng 2017, gương mặt dẫn chương trình quen thuộc của loạt show truyền hình như 60 Giây, Khi Ta 20, On Trending… Anh còn được biết đến như “MC điện ảnh” khi góp mặt trong rất nhiều sự kiện ra mắt và công chiếu phim tại Việt Nam. Bên cạnh đó, Huy là host của nhiều đại nhạc hội và lễ hội giải trí lớn (School Fest, Fly Fest, Da Lat Color Fun Fest, Happy Day Concert in Da Lat…), cho thấy khả năng thích ứng ở mọi định dạng sân khấu – từ truyền hình đến sự kiện quy mô hàng nghìn khán giả.Trong tập này, Have A Sip mời bạn gặp gỡ một trong những cái tên có đa trải nghiệm nhất của thế hệ MC mới, để cùng trò chuyện về công việc đứng trước ống kính, những lát cắt hậu trường ít ai biết và hành trình tạo dấu ấn bằng chính cá tính của riêng. #HaveASip #Vietcetera #Vietcetera_Podcast #HAS238 #NowisYours #MakeitPossible #HUAWEIMatePad #HUAWEIWatchGT6 #HUAWEIFreeBuds—Cảm ơn Huawei đã đồng hành cùng Have A Sip, tiếp thêm cảm hứng để thế hệ trẻ dám nghĩ, dám làm và biến ước mơ thành hiện thực.—Cảm ơn Every Half Coffee Roasters Thảo Điền (01 Đường số 10, Quận 2, Thủ Đức, TP. HCM) đã đồng hành cùng Vietcetera trong tập podcast này.

"And now for something completely different..." In a world flooded with outrage and anxiety, taking stock of the good isn't naive—it's necessary. Corey shifts the lens from polarization and pessimism to the power of thankfulness. Amid a flood of bad news and anxiety about the state of democracy, Corey invites listeners to pause and consider what's good—not in a naive way, but as an intentional act of civic and spiritual grounding. With stories from his journaling practice, reflections on recent political events, and a few personal notes, Corey makes the case that gratitude isn't just a feel-good exercise—it's a form of resistance against despair.

"And now for something completely different..." In a world flooded with outrage and anxiety, taking stock of the good isn't naive—it's necessary. Corey shifts the lens from polarization and pessimism to the power of thankfulness. Amid a flood of bad news and anxiety about the state of democracy, Corey invites listeners to pause and consider what's good—not in a naive way, but as an intentional act of civic and spiritual grounding. With stories from his journaling practice, reflections on recent political events, and a few personal notes, Corey makes the case that gratitude isn't just a feel-good exercise—it's a form of resistance against despair.

Thực hiện chủ trương của Bộ Công an và Cục Cảnh sát giao thông về việc làm sạch dữ liệu giấy phép lái xe và chuyển đổi giấy phép lái xe từ mẫu giấy bìa cũ sang thẻ PET hiện đại, thời gian qua, lực lượng CSGT Công an TP.HCM đã tích cực triển khai nhiều biện pháp đồng bộ.

Opie kicks off Veterans Day 500 ft above NYC with Ron the Waiter (who shows up late because he was on “shit #2”). We go DEEP on China's new public-toilet system — scan QR code → watch ad → get exactly SIX squares of TP (repeat as needed). Opie declares it's absolutely coming to America. Then we spiral into Shane Gillis bombing on Manningcast, how insane it is that Shane even got INTO West Point, Ron's Mossad cousin nobody is allowed to talk about, Opie's possible-CIA West Point buddy who ghosted with all his clothes still in our closet, and finally the full Aunt Bea saga: the evil Polish witch-grandma who sued Opie's broke mother, had a backyard that literally only had clouds over it, and got left on her deathbed with “I'll be in the car.” Plus: an incredible AI-animated Opie & Anthony Christmas special trailer drops, We somehow end up in Belle Harbor, Queens. Easily the most unhinged Opie Radio podcast yet. Happy Veterans Day — thank you for your service (and for letting us rant about this dumb shit).

Ý nghĩa và giá trị của việc cầu nguyện cho các linh hồn - ĐGM Giuse Bùi Công Trác | Lời Vào Đời ✅Link YouTube: https://youtu.be/xvWzKCuDWRs Tham gia làm hội viên của kênh này để ủng hộ chúng tôi: https://www.youtube.com/channel/UCtoQh7mQikZsztA1OQRSFvw/join

VOV1 - Trong nỗ lực giảm phát thải khí nhà kính và hướng tới giao thông xanh, Sở Xây dựng TP.HCM vừa đề xuất cho phép thí điểm hoán cải xe mô tô, xe gắn máy chạy xăng sang xe chạy bằng điện.

VOV1 - Do ảnh hưởng mưa bão nên lượng rau, củ, quả về TP.HCM giảm mạnh và có loại giá tăng gấp đôi so với thời điểm trước.

- Góp ý vào dự án Luật dân số, đại biểu Quốc hội cho rằng cần một cách tiếp cận linh hoạt, hỗ trợ thiết thực cho các gia đình sinh đủ hai con, đảm bảo mục tiêu dân số bền vững. - Sắc đỏ bao phủ thị trường Thị trường chứng khoán . VN-Index giảm về mốc 1.580 điểm.- Hơn 230 người nhập viện cấp cứu sau khi ăn bánh mì ở 2 tiệm cùng hệ thống tại TP.HCM.- Thái Lan đình chỉ Thỏa thuận Lộ trình hòa bình với Campuchia sau vụ nổ mìn biên giới.- Khai mạc Hội nghị COP 30 (tại Brazil), với kỳ vọng hiện thực hoá các cam kết “cứu” hành tinh trước những hiện tượng thời tiết cực đoan ngày càng tăng. 

A woman was convinced she was robbed when she found her TP replaced... who did it?!

YOU NOW WE NOW series / Chapter 10------Timestamp:00:00 Intro 01:02 Định nghĩa cá nhân của Thầy về trí tuệ & nội lực?02:51 Trí tuệ & nội lực có phải chỉ dành cho người được sứ mệnh chọn? Làm thế nào để người trẻ biết mình là người "được chọn"? 11:21 Cột mốc thời gian nào Thầy cảm thấy Thầy đã sử dụng được hết trí tuệ & nội lực của mình?27:49 Lý do thúc đẩy đằng sau những kết quả phi thường của người trí tuệ & nội lực? 29:16 Những giá trị nào nên tạo ra từ người trí tuệ & nội lực?u32:00 Người trẻ nên bắt đầu từ đâu để vận dụng được tiềm năng của mình?45:23 Trong quá trình Thầy rèn luyện trí tuệ & nội lực của mình, Thầy có gặp những khó khăn nào không?52:49 Thông điệp của Thầy về trí tuệ & nội lực? 58:45 Kết------with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy Balto / Nghĩa HuỳnhPhoto: Duy BaltoAssistant: Nguyễn Thành Trung / Quỳnh NhưEquipment: Merci Digital / 7Cine StudioLocation: Tòong Teng - Mosaic & Cafe (412/10 Nơ Trang Long, P. 13, Q. Bình Thạnh, Tp.HCM)https://www.facebook.com/Toong.Teng.Studio---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

A toddler hit by a train in western New South Wales; Denmark to ban social media for under 15s amid concern for youth mental health; The A-T-P tennis finals set to get underway in Turin from tomorrow.

What happens when a former military cop, existentialist philosopher, and Substack firebrand walks into a podcast? You get this riveting conversation between Corey and Christopher Armitage, who pulls no punches when it comes to democracy, resistance, and why “soft secession” might be the only sane response to creeping authoritarianism. Chris is a U.S. Air Force veteran, former law enforcement officer, prolific writer, and founder of The Existentialist Republic. From his early days in New Jersey wrestling circles to his transformation into an outspoken advocate for “soft secession,” Chris shares deeply personal reflections and bold policy ideas aimed at confronting rising authoritarianism in America. Through a mix of dark humor, philosophical grounding, and actionable insights, Chris breaks down: What “soft secession” really means (hint: it's not Civil War 2.0), How localism and economic independence can fortify democracy, What ICE agents, serotonin, and Friedrich Nietzsche have in common, And why writing with relentless truth might be the ultimate form of resistance. This isn't just another political chat—it's a defibrillator for the democratic spirit. ⏱️ Timestamps & Key Topics [00:00] Welcome & Chris's multi-faceted background [00:04] Jersey roots, high school wrestling, and joining the Air Force [00:07] Serving as military police & navigating mental health in public service [00:13] From law enforcement to Substack: becoming a full-time writer [00:16] On Project 2025, ICE, authoritarianism, and systemic corruption [00:24] What is “soft secession” and why does it matter now? [00:29] Holding federal tax dollars in escrow — a controversial idea [00:33] Learning from Viktor Orbán, The Troubles, and global democracies [00:38] ICE overreach, due process violations, and local accountability [00:45] TP&R question: Can we still talk across our differences? [00:49] Dopamine vs. serotonin: the brain chemistry of politics [00:52] Final reflections: Hope, joy, and being a rebel for the good

Our last day together for a few weeks as Jean gets ready to fly to Europe! In the news this morning, the latest on the Mega Millions drawing for tonight, more & more flights getting canceled, and say goodbye to the Farmers' Almanac! In sports, the Broncos beat the Raiders last night to kick off Week 10 in the NFL, the Badger men's basketball team plays tonight while the Badger football team plays tomorrow. Drew Brees will be replacing Mark Sanchez as a full-time NFL analyst for FoxSports, and the tragic news about Marshawn Kneeland. We let you know what's on TV and in theaters this weekend, and we got Doc on the phone for his final racing report of the year thanks to County Materials in Holmen. Campbell's has already released it's annual "State Of The Sides" report and for the second year in a row…stuffing > mashed potatoes! In other food-related news, the newest TikTok "trend" is apparently just eating a bunch of beans. Elsewhere in sports, former NFL wide receiver Antonio Brown was recently arrested in Dubai and extradited to the US on attempted murder charges. Also, Matt Kalil's allegedly massive penis is burning up the internet right meow. We had a new "Karen of the Day" who got very upset when a passenger in her Uber asked to roll the window down & play some music. Cool story about a retirement party for a very dedicated employee at a McDonald's in Tampa. Another "trend" that's making the rounds right now is the 3 By 3 method to improve your overall health. And in today's edition of "Bad News with Happy Music", we had stories about a robbery at a cashless bank, a dude in Minnesota who was allegedly running a chainsaw without any clothes on, a woman in Illinois who was found hiding in the wall between two businesses, an update on that drunk substitute gym teacher in Muskego, a couple who were having sex while driving on the Autobahn in Germany at 90MPH, a #FloridaMan who threw his wad of chewing tobacco in the face of a 7-Eleven clerk because there wasn't any TP in the bathroom, and an escaped pet pig attacked a woman in Buffalo!See omnystudio.com/listener for privacy information.

Today on Good Follow, Ros Gold-Onwude has two exclusive interviews with Sydney Colson and Theresa Plaisance while at Athletes Unlimited. Ros and Syd break down what Athletes Unlimited means to the players and what it has meant to Syd. How did her life change when AU was in Las Vegas? What is the focus going into this season? How is ACL recovery going? Sydney and Theresa discuss how they clicked with each other and how they formed a friendship. Then, Ros and TP discuss how the Athletes Unlimited format helps players grow both as athletes and as individuals. What is TP trying to establish at AU? Lastly, Theresa shares how she shifted to television comedy and how Syd helped build her confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros Gold-Onwude has two exclusive interviews with Sydney Colson and Theresa Plaisance while at Athletes Unlimited. Ros and Syd break down what Athletes Unlimited means to the players and what it has meant to Syd. How did her life change when AU was in Las Vegas? What is the focus going into this season? How is ACL recovery going? Sydney and Theresa discuss how they clicked with each other and how they formed a friendship. Then, Ros and TP discuss how the Athletes Unlimited format helps players grow both as athletes and as individuals. What is TP trying to establish at AU? Lastly, Theresa shares how she shifted to television comedy and how Syd helped build her confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode of the Punk CX podcast features a chat that I recently had with Matt Healy, Senior Director of Product Marketing at Pega, where we talk about legacy transformation, how big some of the legacy challenges facing firms are, how Pega is responding, why it's important for organisations to have a real strategy with respect to AI agents in order to get meaningful results rather than just applying a bunch of agents and hoping for the best and some lessons from the most successful companies who are managing to scale their AI projects, generate meaningful commercial returns and drive improvements in customer-related outcomes. This interview follows on from my recent interview – Equip people with AI to enable them to lead with emotional intelligence – Interview with Miranda Collard of TP – and is number 561 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

-Bengals Group Therapy: Two Words to Describe the Defense-The Final Flush for Cincy Cyclones Tix!-Cozy Hot Cocoa Ice Cream from Graeters!-The Dad Joke of the Day!-Good Vibes: The Police are TP-ing Yards? Yep!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Luật Xây dựng (sửa đổi) tăng năng lực quản lý và hiệu quả đầu tư dự án- Phỏng vấn ông Bùi Văn Dưỡng, Phó cục trưởng Cục Kinh tế và Quản lý đầu tư xây dựng, Bộ Xây dựng về điểm mới trong phân loại dự án theo Dự thảo Luật Xây dựng sửa đổi.- Kinh tế TP.HCM duy trì đà phục hồi nhưng áp lực giải ngân vốn đầu tư công rất lớn.

YOU NOW WE NOW series / Chapter 09------Timestamp:00:00 Intro 01:57 Vì sao Thầy lại có ý tưởng về "Không Có Đá Quá Mềm"08:17 Trong quyển sách Thầy có trao một dự án quan trọng mang tính cách mạng đến một người bạn người khuyết tật với vai trò giám đốc dự án, lúc đó Thầy có suy nghĩ gì và vì sao Thầy có quyết định như vậy?14:55 Khi khởi tạo được sự bình đẳng, tiếp đến sẽ dẫn đến điều gì? 17:29 Với người trẻ hay bất kỳ độ tuổi nào, sự bình đẳng nên được nhìn nhận ở từng lớp như thế nào?18:57 Trước khi tiến đến sự bình đẳng, chúng ta có phải trải qua những giai đoạn nào khó khăn hay không?21:26 Vì sao lại là Không Có Đá Quá Mềm?23:56 Lời khuyến khích của Thầy gửi đến những người nằm trong thế giới mà chúng ta tạm gọi là người khuyết tật25:22 Kết------with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy Balto / Nguyen TienPhoto: Duy BaltoAssistant: Nguyễn Thành TrungEquipment: Pencil Studio / Merci DigitalLocation: Trúc Chỉ art gallery (51B Tú Xương, P. Võ Thị Sáu, Q.3, Tp.HCM)https://www.facebook.com/TRUCCHIGALLERY---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

From Project 2025 to creeping authoritarianism, Atlantic journalist David A. Graham lays out the threats to democracy — and why he still believes it's worth defending. Glad to have this timely conversation with David A. Graham, staff writer at The Atlantic, author of the Atlantic Daily newsletter, and the mind behind two major works: THE PROJECT: How Project 2025 Is Reshaping America and his latest featured story in THE ATLANTIC, Donald Trump's Plan to Subvert the Midterms Is Already Underway. In this jam-packed discussion, David breaks down the real-world impact of Project 2025, why competitive authoritarianism isn't just for foreign regimes anymore, and what history can teach us about the fragility—and resilience—of American democracy.  We also explore David's deep love for jazz and Americana music, his reflections on faith and public discourse, and how local connections might be the key to healing national divides. This is not a story about doom. It's about awareness, preparedness, and the people working behind the scenes to protect democracy.  

Di bûletena nûçeyên îro de: Parlementerên kowalisyonê ji bo nîqaşkirina siyaseta emîsyona sifir dicivin... Vîktorya bi peymana xwecîh ya yekem a Australyayê dîrokê dinivîse... Û di tenîsê de, Alex de Minaur kêfxweş e ku gihîşt e fînala A-T-P. Ew nûçeyana û nûçeyên din di bûletenê de hene.

- Bộ Chính trị, Ban Bí thư ban hành kết luận 202 về tình hình, kết quả hoạt động của bộ máy hệ thống chính trị và chính quyền địa phương 2 cấp. - Thảo luận về Dự thảo Luật Bảo vệ bí mật nhà nước (sửa đổi), đại biểu Quốc hội đề nghị bổ sung trách nhiệm rà soát của chủ thể tiếp nhận tài liệu mật, tiêu chí và thời hạn bảo vệ tại liệu mật.- Kinh tế TP.HCM dù phục hồi tích cực nhưng vẫn đối mặt với thách thức để đạt mục tiêu tăng trưởng 8,5% cho cả năm, cần mức tăng tới 12,4% trong quý 4.- Nhiều khu vực ở miền Trung nước ngập bắt đầu rút, công tác khắc phục hậu quả được tiến hành khẩn trương. Bộ Quốc phòng yêu cầu các cơ quan, đơn vị trong lực lượng điều động quân số và phương tiện ở mức độ cao nhất giúp chính quyền và nhân dân khắc phục hậu quả mưa lũ.- Hội nghị thượng đỉnh giữa tân Thủ tướng Nhật Bản Sanae Takaichi và Chủ tịch Trung Quốc Tập Cận Bình nhất trí xây dựng “mối quan hệ chiến lược đôi bên cùng có lợi”.- Lễ hội hóa trang Halloween đang bắt đầu trên khắp thế giới. Người dân các nước chào đón ngày hội ma quái với những sắc màu văn hóa rất riêng.

Today's episode of the Punk CX podcast features a chat that I had with Miranda Collard, who is the CEO of the Americas at TP (formerly Teleperformance). Miranda and I talk about Miranda's career journey from employee #27 to now being the CEO of the Americas, how she still takes customer calls, why the future of CX isn't about bots versus humans, how this technological (r)evolution is changing the role that TP plays with their clients, the lessons that TP have learned about how to drive real results and RoI from working with more than half of the Forbes Top 100, how helping clients succeed is about equipping your people to lead with effective AI implementation that balances both emotional and artificial intelligence and how that focus on the human element is helping TP set themselves apart from their competitors. This interview follows on from my recent interview – Some of the most innovative brands in the world are using AI to create a service dividend – Interview with Tom Eggemeier of Zendesk – and is number 560 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toilet paper and fell in love with it so I had to personally invite the CEO and founder to talk about the negative effects conventional toilet paper has on the human body. You may be listening and asking, "what's wrong with toilet paper?" - but what many fail to realize is that several on the market contain formaldehyde, bleach, PEG 40, and forever chemicals. These ingredients in toilet paper are touching our most sensitive areas regularly on the daily, causing health issues we may not realize until years later. In this interview, we talk about bidets and some personal experiences we've had with them and why they may not be for everyone, the environmental aspect of tree based toilet paper, and how toilet paper is actually made and all the steps it takes to make a roll. After this episode you'll think twice about your TP!  Topics Discussed: → Formaldehyde in toilet paper → How conventional toilet paper is made → What is considered “conventional” TP? → Ingredients in conventional toilet paper → Regulations around listing ingredients in TP → Bidets - They're NOT for everyone!  → Bamboo TP v Tree TP → The environmental aspect of conventional TP → Misconceptions around non-toxic TP As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out Plant Paper: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

How one rural weaver is helping neighbors feel seen, supported, and connected in Wilkes County, NC — and what we can learn from her example. We are kicking off something special. This episode is the first in a new ongoing series highlighting Weavers — local leaders around the country who are rebuilding trust and community from the ground up through Weave: The Social Fabric Project (weavers.org). Our inaugural guest is LB Prevette — a “rural rejuvenator,” community connector, and what she jokingly (but truthfully) calls an “aggressive friend.” LB is based in Wilkes County, North Carolina, where she works to create safe, inclusive, deeply rooted community spaces for queer youth, neighbors in recovery, families, and folks who don't always feel seen in small-town America. We talk about what it means to leave home — and to return to it. We talk about pain, belonging, queerness in Appalachia, rebuilding trust one relationship at a time, and why community isn't built in speeches — it's built in porches, casseroles, group texts, and checking in at the exact moment someone needs it. And we talk about Merle's — the community bar / gathering space LB helped co-found — a place that feels less like a bar and more like your cool aunt's house party where everyone belongs. This is not a story about charity. It's a story about returning to each other.

Trong video này, bạn sẽ học được 2 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.(1) Corticoid(2) Tuyến thượng thậnNếu bạn từng hỏi: “Làm sao để AI thật sự giúp mình làm việc?”, thì đây chính là video dành cho bạn.

In this jaw-dropping, side-splitting, heart-opening continuation with the fabulous Rachel McCord, the coffee is hot and the chaos is haute couture.

Charlie from Macroaggressions.io and Activist Post co-hosts ‘Wetware': Scientists Use Human Mini-Brains to Power Computers https://www.cryptogon.com/?p=73769 00:00:00 – Catch-Up & Show Origins Mike and Charlie warm up, talk show history and collaborations, and set the tone with loose banter and pandemic-era memories. 00:04:52 – Bigfoot Doc & Booking Woes Hype for David Paulides' new Bigfoot film, plus behind-the-scenes chatter about trying (again) to land him for an interview. 00:09:50 – The Kirk Incident Search Patterns They tease the Charlie Kirk assassination story and strange pre-event search blips that make the whole thing smell like an op. 00:14:41 – Narrative Holes & Intel Fingerprints Picking at timeline gaps, motive oddities, and the kind of breadcrumbs that usually point back to information operations. 00:18:18 – Who Searched What, Where, When D.C. and Israel pop up in the search chatter; they argue the official story won't hold once timestamps are scrutinized. 00:22:09 – “No Kings” & Street Optics Protest branding and immigration optics collide, with worries that the “domestic extremist” label will be weaponized broadly. 00:27:07 – Censorship Is a Dial, Not a Switch From throttling to shadowbans, they map how platforms fine-tune visibility while pretending nothing's wrong. 00:32:05 – The Re-Platforming Head-Fake Banned voices (Alex Jones, Corbett, etc.) peek back onto YouTube just long enough to claim neutrality, then get squeezed again. 00:36:30 – Culture Wars, Star Wars A jokey riff compares today's moral grandstanding to cartoonish “light vs. dark” narratives—funny, but pointed. 00:41:29 – Algorithms and the Speech Trap They rip into Sam Harris-style free-speech framing and explain how rules get rewritten mid-game by policy teams. 00:46:24 – Viral Clips, Real-World Fallout How a single video can ignite a pile-on, the role of context-stripping edits, and why “clarifications” arrive too late. 00:51:10 – Starlink/Starshield & Mystery Commands Weird satellite command chatter and defense-contract secrecy raise questions about dual-use networks in orbit. 00:55:20 – CIA in Venezuela (Still Busy) News of covert operations in Venezuela sparks a tour through U.S. meddling greatest hits and why none of this ever stops. 00:59:58 – Generals, AI, and Five Eyes Military brass toying with chatbots, Five Eyes posture toward China, and the worry that “temporary” powers never sunset. 01:04:46 – Premonitions & Prophecy Hour A viral Christian vision of a giant craft over the Vatican “releasing lights” kicks off an open-phones, high-strangeness block. 01:09:07 – Call-In: Navajo Paranormal Rangers A caller recounts a talk by the Navajo Paranormal Rangers, leaning into field cases, timelines, and “screen memory” lore. 01:14:05 – Owls, Headlights & Entity Weirdness More caller tales: owl symbolism, bright “headlight” orbs, and those familiar missing-time beats that haunt experiencers. 01:18:56 – Housekeeping & Community Plugs Quick pivot to newsletters, channels, and how to stay connected as platforms keep moving the goalposts. 01:23:28 – Media Narratives & Mind Games They kick around how headlines get massaged, why “fact checks” chase the conversation, and the creep of psy-ops into feeds. 01:28:25 – Dementia Talk & Daily Life Bits A meandering but candid segment on cognitive decline narratives, family moments, and how rumors outpace proof. 01:32:08 – Skinwalkers & Tradition Skinwalker lore comes into focus—how someone becomes “pure evil,” protection practices, and cautionary family stories. 01:35:54 – The Terrifying Doorbell Clip A ring-cam video: three masked visitors threaten “come out or we come in,” police confirm it likely wasn't a prank. 01:40:53 – The Charmin “Forever Roll” Comic relief: the 1,700-sheet megaroll becomes a prepping mascot—good for TP'ing a mansion or surviving a grid-down weekend. 01:45:49 – Collectibles, Gags & Gear They escalate the toilet-paper bit into merch, gag collectibles, and prep gear jokes with listener one-upmanship. 01:50:04 – Fake Funerals & Final Riffs An Indian man fakes his own funeral to see who cares; the crew roasts the narcissism and winds toward plugs and goodbyes. 01:54:00 – Sign-Off & Plugs Quick thanks, channel reminders, and the classic “it's all happening” send-off to cap the night.   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Liver transplantation continues to evolve as strategies expand to address organ shortage and optimize outcomes. Normothermic machine perfusion (NMP) offers a novel way to preserve and assess donor livers prior to implantation. In this episode of Behind the Knife, our transplant team at University of Nebraska Medical Center discusses the latest evidence from randomized trials, practical applications in donation after circulatory death (DCD) grafts, and how NMP is shaping clinical decision-making in high-risk transplants.  Hosts -  Madeline Cloonan, MD PhD, General Surgery Resident, University of Nebraska Medical Center, @maddie_cloonan   - Jacqueline Dauch, MD, Assistant Professor, University of Nebraska Medical Center  -  Shaheed Merani, MD PhD, Associate Professor, University of Nebraska Medical Center  - Alan Langnas, DO, Professor, University of Nebraska Medical Center  Learning Objectives - Describe the principles of normothermic machine perfusion (NMP) and how it differs from static cold storage.  - Summarize the design and key outcomes of the PROTECT trial and the Chapman et al. trial on NMP in liver transplantation.  - Recognize the clinical scenarios where NMP provides the greatest benefit, particularly in high-risk grafts (e.g., DCD donors, high donor risk index).  - Apply a practical viability assessment framework for livers on NMP, including hemodynamics, bile production, lactate trajectory, and histology when indicated.  - Discuss the implications of NMP for allocation, system logistics, and future adoption trends in transplantation.  References   1.     Markmann JF, Abouljoud MS, Ghobrial RM, et al. Impact of portable normothermic blood-based machine perfusion on outcomes of liver transplant: the OCS Liver PROTECT randomized clinical trial. JAMA Surg. 2022;157(3):189-198. doi:10.1001/jamasurg.2021.6781. https://pubmed.ncbi.nlm.nih.gov/34985503/ 2.     Chapman WC, Barbas AS, D'Alessandro AM, et al. Normothermic machine perfusion of donor livers for transplantation in the United States: a randomized controlled trial. Ann Surg. 2023;278(5):e912-e921. doi:10.1097/SLA.0000000000005934. https://pubmed.ncbi.nlm.nih.gov/37389552/ 3.     Nasralla D, Coussios CC, Mergental H, et al; Consortium for Organ Preservation in Europe. A randomized trial of normothermic preservation in liver transplantation. Nature. 2018;557(7703):50-56. doi:10.1038/s41586-018-0047-9. https://pubmed.ncbi.nlm.nih.gov/29670285/ 4.     Brubaker AL, Sellers MT, Abt PL, et al. US liver transplant outcomes after normothermic regional perfusion vs standard super rapid recovery. JAMA Surg. 2024;159(6):677-685. doi:10.1001/jamasurg.2024.0520. https://pubmed.ncbi.nlm.nih.gov/38568597/ 5.     Wall A, Snoddy M, Du J, et al. The current landscape of in situ and ex situ machine perfusion utilization for liver grafts from cardiac donation after circulatory death donors in the US. Am J Transplant. 2025;25(3):574-582. doi:10.1016/j.ajt.2024.09.012. https://pubmed.ncbi.nlm.nih.gov/39293517/ 6.     Watson CJE, Gaurav R, Fear C, Swift L, Selves L, Ceresa CDL, Upponi SS, Brais R, Allison M, Macdonald-Wallis C, Taylor R, Butler AJ. Predicting Early Allograft Function After Normothermic Machine Perfusion. Transplantation. 2022 Dec 1;106(12):2391-2398. doi: 10.1097/TP.0000000000004263. https://pubmed.ncbi.nlm.nih.gov/36044364/ 7.     Watson CJE, Hunt F, Messer S, Currie I, Large S, Sutherland A, Crick K, Wigmore SJ, Fear C, Cornateanu S, Randle LV, Terrace JD, Upponi S, Taylor R, Allen E, Butler AJ, Oniscu GC. In situ normothermic perfusion of livers in controlled circulatory death donation may prevent ischemic cholangiopathy and improve graft survival. Am J Transplant. 2019 Jun;19(6):1745-1758. doi: 10.1111/ajt.15241. https://pubmed.ncbi.nlm.nih.gov/30589499/ 8.     Olthoff KM, Kulik L, Samstein B, et al. Validation of a current definition of early allograft dysfunction in liver transplant recipients and analysis of risk factors. Liver Transpl. 2010;16(8):943-949. doi:10.1002/lt.22091.https://pubmed.ncbi.nlm.nih.gov/20677285/  9.     Kwong AJ, Kim WR, Lake JR, Schladt DP, Handarova D, Howell J, Schumacher B, Weiss S, Snyder JJ, Israni AK. OPTN/SRTR 2023 Annual Data Report: Liver. Am J Transplant. 2025 Feb;25(2S1):S193-S287. doi: 10.1016/j.ajt.2025.01.022. https://pubmed.ncbi.nlm.nih.gov/39947804/ Ad Disclosures: Visit goremedical.com/btk to learn more about GORE® ENFORM Biomaterial. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US