Podcasts about TP

Garza sits down in-person with Alexia & Anissa Rodriguez from Arizona metalcore band EYES SET TO KILL. https://instagram.com/eyessettokillofficialSWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Baby on Tour06:59 - Anissa Learning Bass08:41 - Spice Girls, Backstreet Boys & NSYNC11:45 - Starting ESTK15:00 - Being Sisters16:35 - Anissa Leaving & Returning22:48 - Die Trying25:41 - Being a New Mom34:38 - Balancing Music & Parenting36:46 - Writing New Music40:08 - Hottest Chicks in Metal Era44:56 - Not Trusting Yourself49:08 - Darling56:45 - Therapy Shows1:00:13 - Writing Broken Frames1:01:36 - Obstacles1:07:57 - Regrets1:12:18 - Alexia Quitting Drinking1:16:22 - Writing First Songs1:19:36 - TP-ing Houses1:33:37 - New Music, Twitch, Cuntrol Band & Tour1:36:43 - Tour Baby1:41:03 - Makeup Routine

Ra mắt từ rất sớm và trưởng thành cùng nhiều thế hệ khán giả, Văn Mai Hương là một trong số nữ ca sĩ V-pop để lại dấu ấn qua từng giai đoạn chuyển mình. Suốt hơn một thập kỷ làm nghề, mỗi lần trở lại, Văn Mai Hương đều mang theo một màu sắc mới cùng những bản hit “oanh tạc” trên các bảng xếp hạng. Từ Hương, Minh Tinh cho đến album phòng thu thứ 5 mang tên Giai Nhân, âm nhạc của cô phản ánh một hành trình trưởng thành của cô.Trong tập mới nhất của Have A Sip, Văn Mai Hương đã có dịp chia sẻ về hành trình làm album Giai Nhân, xây dựng từ một “công thức thành công”, mà đặt trong bối cảnh của một phụ nữ đã đủ trải nghiệm và bình tĩnh để kể câu chuyện mình theo cách riêng.Với Văn Mai Hương, Giai Nhân như một cuốn hồi ký âm nhạc, nhưng đồng thời cũng là hành trình đi qua những tổn thương, những vùng mập mờ của tình yêu để quay về với điều căn bản nhất: giá trị của bản thân. Không cần trở thành phiên bản tốt hơn trong mắt ai khác, không cần gồng mình để được công nhận mà chỉ cần là mình, đã đủ để được yêu.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS243—Cảm ơn Mille Mille Flagship Store (28 Trần Quốc Thảo, TP. HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

VOV1 - Năm 2026 là năm đầu tiên thực hiện Nghị quyết Đại hội Đảng toàn quốc lần thứ 14, với quyết tâm tăng trưởng kinh tế bình quân từ 10% trở lên trong giai đoạn 2026–2030, để Việt Nam sớm trở thành quốc gia hùng cường, thịnh vượng.Dự thảo Báo cáo chính trị trình Đại hội XIV của Đảng xác định mục tiêu tăng trưởng kinh tế bình quân từ 10% trở lên trong giai đoạn 2026–2030. Xây dựng và hoàn thiện thể chế phù hợp để xác lập mô hình tăng trưởng mới, cơ cấu lại nền kinh tế, đẩy mạnh công nghiệp hoá, hiện đại hoá, lấy khoa học, công nghệ, đổi mới sáng tạo và chuyển đổi số làm động lực chính. Đẩy mạnh liên kết vùng, nội vùng, mở rộng và tổ chức lại không gian phát triển phù hợp với hệ thống hành chính mới. Thực tế những năm gần đây, nhiều địa phương đã duy trì mức tăng trưởng hai con số như Quảng Ninh, Hải Phòng, Thanh Hóa, Bắc Giang, Bình Dương…, cho thấy nền kinh tế Việt Nam có dư địa để bứt phá.Trong chương trình Câu chuyện Thời sự hôm nay, vị khách mời là PGS. TS Nguyễn Hữu Huân, Phó Chủ tịch Trung tâm Tài chính quốc tế Việt Nam tại TP.HCM, giám đốc chương trình đào tạo thị trường chứng khoán - ĐH Kinh tế TP.HCM sẽ cùng biên tập viên Anh Tú trao đổi về cơ sở và giải pháp giúp Việt Nam đạt mục tiêu tăng trưởng hai con số trong giai đoạn 2026–2030. 

VOV1 - Đêm qua, cùng với nhiều địa phương trên cả nước, bầu trời TP.HCM đã bừng lên với những màn pháo hoa nghệ thuật mãn nhãn tại hai điểm bắn: khu vực đầu hầm sông Sài Gòn và nóc tòa nhà Trung tâm Tài chính Marina Sài Gòn.

Imagine a world where computers are made of ants! Nature's robots! Are you imagining it? Are you? ARE YOU?The Post Relevant Podcast season 3 proudly presents: Twin Peaks: the Return: the DECODE episode 8: Birth Of (the) Bo(m)b. Ever since host Phil Ristaino started recording decodes of Twin Peaks: the Return with his buddy and co-host Justin Epifanio over a year ago, they (we) were keenly aware that this day would come - that they (we) would one day arrive at the legendary EPISODE 8 of the Return. Yes, that episode. The one with the nuclear bomb. The one where Mr C dies. The one with the gas station. The one where Judy pukes up Bob. The one where the Fireman and Señorita Dido create the Laura Palmer golden orb in the White Lodge. The one with the 'Gotta Light?' guy. The one where the girl eats the frog moth in her sleep. The one where maybe the greatest episode of any TV show ever was created, delivered, and absorbed by Twin Peaks fanatics and surrealist dreamers worldwide. That episode 8. Well... we tried to decode it. Well, the first half, at least. In this epic-sode, Phil and Justin's decode is intertwined with a conversation between Phil and the hosts of the Vayse podcast, "a podcast about weird stuff." Stephen James Buckley (of Polypores fame) and Peter C. Hine have been Twin Peaks fans for the last 30 years or so, and they've been itching for an excuse to talk about TP: the Return. They swoop into the PRP drop zone with hot takes, theories, interpretations, and deep fandom. The combination of all four brains causes ripples of realization across the episode as multiple universes collide like ants scuttling over ones and zeros on a solid state hard drive (also made of ants - remember?) And, again, we only cover the first half of TP:TR episode 8.PLUS! A full musical score with the music of Polypores! Also! Damn good times and David Lynch imitations. And more! A brief message from the master David Lynch himself.....The birth of the Bomb is the birth of Bob is the birth of the Bomb is the birth of Bob is the.......Find all episodes of the PRP:  https://www.postrelevant.comPhil's acting/art/music: https://www.thesearedreams.comPRP on Insta: https://www.instagram.com/philristaino/Get the PRP "Under the Silver Lake" tribute shirt at Spyrodon Apparel:https://spyrodon.store/products/phil-ristaino-artist-edition-for-the-post-relevant-podcast-under-the-silverlakeenter 'postrelevant' at checkout for 10% off.Donate to the show: https://buymeacoffee.com/postrelevantJustin's doc: https://www.instagram.com/heyoka.documentary/Vayse podcast: https://www.vayse.co.ukVayse on insta: https://www.instagram.com/vayseesyavAll the songs on this episode come from the Polypores albums "Live: 2024" and "Cosmically a Shambles." Polypores on Bandcamp: https://polypores.bandcamp.com Polypores on Insta: https://www.instagram.com/sjbuckers/ PRP theme song by Agents of Venus: https://agentsofvenus.bandcamp.comDavid Lynch Forever....

Ban chuyên án đối mặt với loạt án mạng nghiêm trọng trong giới đồng tính nam tại TP.HCM. Cuộc họp bùng nổ tranh luận khi bác sĩ pháp y đưa ra giả thuyết về sự lệch lạc tình dục của hung thủ, khiến nhiều cán bộ lo ngại sẽ làm nhẹ tội danh. Thiếu tá Nguyễn Lân đã bản lĩnh dung hòa, khẳng định đây là hướng tiếp cận khoa học để khoanh vùng đối tượng chính xác hơn là bao che.

VOV1 - Đại hội Công đoàn TP. Cần Thơ lần thứ I, nhiệm kỳ 2025-2030 diễn ra trong các ngày 28 và 29/12/2025 không chỉ kiện toàn tổ chức mà còn xác lập phương hướng đổi mới toàn diện trong hoạt động.  # Đại hội Công đoàn TP. Cần Thơ lần thứ I, nhiệm kỳ 2025-2030 diễn ra ngày 28 – 29/12 không chỉ kiện toàn tổ chức mà còn xác lập phương hướng đổi mới toàn diện trong hoạt động. Bà Lê Thị Sương Mai được chỉ định giữ chức Chủ tịch LĐLĐ TP. Cần Thơ. Với tổ chức bộ máy mới, Công đoàn TP. Cần Thơ mạnh mẽ thay đổi về nội dung và phương thức hoạt động, đặc biệt trong việc chăm lo đời sống công nhân, người lao động. PV Hồng Phương, TT ĐBSCL có bài ghi nhận.

VOV1 - Dự thảo Báo cáo chính trị trình Đại hội XIV của Đảng xác định mục tiêu tăng trưởng kinh tế bình quân từ 10% trở lên trong giai đoạn 2026–2030. Xây dựng và hoàn thiện thể chế phù hợp để xác lập mô hình tăng trưởng mới.Cơ cấu lại nền kinh tế, đẩy mạnh công nghiệp hoá, hiện đại hoá, lấy khoa học, công nghệ, đổi mới sáng tạo và chuyển đổi số làm động lực chính. Đẩy mạnh liên kết vùng, nội vùng, mở rộng và tổ chức lại không gian phát triển phù hợp với hệ thống hành chính mới. Thực tế những năm gần đây, nhiều địa phương đã duy trì mức tăng trưởng hai con số như Quảng Ninh, Hải Phòng, Thanh Hóa, Bắc Giang, Bình Dương…, cho thấy nền kinh tế Việt Nam có dư địa để bứt phá.PGS. TS Nguyễn Hữu Huân, Phó Chủ tịch Trung tâm Tài chính quốc tế Việt Nam tại TP.Hổ Chí Minh, giám đốc chương trình đào tạo thị trường chứng khoán -ĐH Kinh tế TP.HCM sẽ trao đổi về cơ sở và giải pháp giúp Việt Nam đạt mục tiêu tăng trưởng hai con số trong giai đoạn 2026–2030.PGS.TS Nguyễn Hữu Huân (nguồn: internet)  

YOU NOW WE NOW series / Chapter 17------Timestamp:with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy BaltoPhoto: Nguyen Tien / Duy BaltoScout: Nguyễn GiangPainter: Đỗ Tất LợiEquipment: Merci DigitalLocation: Chill Layla - Hookah Lounge (Tầng 5, 3 Hoàng Sa, P. Sài Gòn, Tp.HCM)https://www.facebook.com/p/Chill-Layla-Hookah-Lounge-61561453144736/---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

✅Link YouTube: https://youtu.be/CP5YkZfBejA Mashup Child of the promise & Christ is born today Trình bày: Sinh viên Lưu xá Saint Paul Tham gia làm hội viên của kênh này để ủng hộ chúng tôi: https://www.youtube.com/channel/UCtoQh7mQikZsztA1OQRSFvw/join

VOV1 - Ngày 27/12, Chi cục Dân số TP.HCM tổ chức hội nghị kỷ niệm 64 năm Ngày Dân số Việt Nam (26/12/1961 - 26/12/2025) với chủ đề “Đầu tư cho công tác dân số là đầu tư cho sự phát triển bền vững”. Hội nghị nhấn mạnh vai trò chiến lược của công tác dân số trong phát triển kinh tế - xã hội.

✅Link YouTube: Tham gia làm hội viên của kênh này để ủng hộ chúng tôi: https://www.youtube.com/channel/UCtoQh7mQikZsztA1OQRSFvw/join

VOV1 - Nhà nước đã thực hiện chủ trương miễn học phí cho học sinh. Thế nhưng, trên thực tế, ở không ít trường học, gánh nặng chi phí mà phụ huynh phải đóng lại không hề giảm, thậm chí còn tăng lên. Vậy những khoản thu ấy đến từ đâu?Từ các chương trình được gọi là “tự nguyện”, “bổ trợ”, “liên kết” - như tiếng Anh với giáo viên nước ngoài đến STEM, kỹ năng sống, trí tuệ nhân tạo, tin học quốc tế…Điều khiến phụ huynh bức xúc là: “tự nguyện” nhưng lại được xếp vào giờ chính khóa. Không học thì con… không biết đi đâu, làm gì. Tổng Bí thư Tô Lâm đã thẳng thắn chỉ rõ: “Không thể biến trường học thành nơi làm dịch vụ, thu tiền.” Ngay sau đó, Bộ Giáo dục và Đào tạo cùng nhiều địa phương như Hà Nội, TP. Hồ Chí Minh đã yêu cầu rà soát, chấn chỉnh toàn diện hoạt động dạy học liên kết trong trường công lập. Vậy, dạy học liên kết đang đi chệch ở đâu? Ranh giới nào đang bị làm mờ giữa giáo dục và kinh doanh? Và làm thế nào để chấn chỉnh, nhưng không phủ nhận nhu cầu học tập chính đáng của học sinh? Nhà nghiên cứu giáo dục - PGS TS Chu Cẩm Thơ - Phó Tổng thư kí Hội Khoa học Tâm lí, Giáo dục Việt Nam cùng bàn luận câu chuyện này. 

VOV1 - Đều đặn mỗi tối, lớp phổ cập giáo dục hệ THCS tại các trường Châu Thành và Phước Thắng (TP. Vũng Tàu, Bà Rịa – Vũng Tàu cũ), TP.HCM lại sáng đèn. Học sinh là các em có hoàn cảnh khó khăn, không có người thân, ngày bán bán vé số, lượm ve chai, bốc vác…đêm đến lớp học miễn phí.

A conversation worth revisiting. Mónica Guzmán's work captures the spirit of Talkin' Politics & Religion Without Killin' Each Other at its best: fearlessly curious, deeply humane, and committed to bridging divides without sacrificing conviction. In this Best of TP&R episode, Corey revisits his wide-ranging and deeply grounded conversation with Mónica Guzmán — journalist, author of I Never Thought of It That Way, Senior Fellow for Public Practice at Braver Angels, and one of the most trusted voices in America's bridge-building movement. Together, they explore why outrage so easily masquerades as moral clarity, how curiosity can act as a cooling force in moments of political rage, and why dialogue and activism are not opposing paths but necessary partners. Mónica reflects candidly on her own fears, boundaries, and doubts — including how to know when understanding must give way to action, and how to stay vigilant without becoming certain too quickly. This conversation also digs into free speech, Congress's abdication of responsibility, the ethics of moderation and “proven falsehoods,” and why policing structure rather than content may be one of the most overlooked tools for healthier public discourse. If you're new to TP&R — or if you've been looking for a hopeful, serious, and intellectually honest entry point into what this show is about — this episode remains one of our clearest expressions of that mission. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Key Topics [00:00] Why revisiting this conversation matters right now [00:03] Processing elections without losing perspective [00:06] Recognizing when outrage needs curiosity [00:09] Congress, executive power, and shared civic frustration [00:12] COVID, free speech, and lived experience across divides [00:17] When understanding persuades — and when it doesn't [00:20] Boundaries, bridge-burning, and “loving from a safe distance” [00:28] Moderation, misinformation, and policing structure vs. content [00:37] Dialogue and activism — why we need both [00:45] What good journalism actually looks like [00:50] Where Mónica's bridge-building instinct began [00:57] Parenting, power, and conflict at the most human level [01:00] The real work of talking politics & religion without killing each other Key Takeaways • Outrage isn't clarity — it's often unexamined fear looking for certainty. • Curiosity doesn't weaken conviction; it strengthens discernment. • Dialogue without action can become navel-gazing — but action without dialogue is reckless. • Policing how we engage often matters more than policing what is said. • Bridge-building isn't naïve optimism; it's disciplined moral courage. Notable Quotes “Engagement is not endorsement.” “Dialogue without activism is navel-gazing. Activism without dialogue is doomed.” “Certainty is tempting — vigilance is harder.” “Sometimes courage looks like not burning the bridge.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group

YOU NOW WE NOW series / Chapter 16------Timestamp:with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy BaltoPhoto: Nguyen Tien / Duy BaltoScout: Nguyễn GiangPainter: Đỗ Tất LợiEquipment: Merci DigitalLocation: Chill Layla - Hookah Lounge (Tầng 5, 3 Hoàng Sa, P. Sài Gòn, Tp.HCM)https://www.facebook.com/p/Chill-Layla-Hookah-Lounge-61561453144736/---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

Nguyễn Phan Quế Mai là một trong những nhà văn Việt Nam hiếm hoi viết tiểu thuyết bằng tiếng Anh và chạm đến độc giả toàn cầu. Hai tác phẩm The Mountain Sing (2020) và Dust Child (2023) của chị đã được dịch ra khoảng 25 thứ tiếng, lọt vào danh sách bán chạy quốc tế.Đến với Have A Sip tuần này, nhà văn Nguyễn Phan Quế Mai kể về con đường đi từ thơ ca tiếng Việt đến tiểu thuyết tiếng Anh, từ một cô bé lớn lên ở Bạc Liêu – nơi sách từng là thế giới giải trí duy nhất – đến một người viết kiên quyết “giành lại quyền kể chuyện” về Việt Nam. Không phải qua lăng kính chiến tranh được áp đặt từ bên ngoài, mà từ ký ức, thân phận và nhân tính của chính những con người đã sống trong và sau cuộc chiến.Cuộc trò chuyện mở ra những lớp sâu hơn của văn chương: nỗi đau kéo dài qua nhiều thế hệ, những số phận từng bị bỏ quên, và niềm tin rằng viết không chỉ để được đọc, mà để nuôi dưỡng sự thấu cảm, kêu gọi hòa bình và nhắc chúng ta làm điều gì đó tử tế cho người khác.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS242—Cảm ơn Mille Mille Flagship Store (28 Trần Quốc Thảo, TP. HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

A raw, reflective journey through the political upheavals, personal reckonings, and hard-won hope of 2025. Episode Summary Corey takes us on a tour of 2025's most pivotal moments—both in politics and in his own life. He recounts the Trump administration's controversial actions, the assassination of Charlie Kirk, and civic responses like the No Kings Rallies. Interwoven are deeply personal stories: Corey's mental health struggles, the loss of a friendship, and a psychotic break that led to crucial self-reflection. But it's also a celebration: of the TP&R community, of new collaborations with Pew Research Center and Weave, and of the many courageous conversations shared on the pod. From Bishop Mariann Edgar Budde to Governor John Kasich, from wildfires to wake-up calls, 2025 was a year of complexity—and Corey captures it all with honesty and heart. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Topics [00:00] Opening & Shoutouts Thanks to Pew Research Center, Village Square, and our new show: East Meets West Sports  [01:30] Year in Political Review Trump's second term: Pardons, ICE expansion, inflation, foreign policy failures The assassination of Charlie Kirk and national grief 2025 elections and democratic resilience [08:00] The No Kings Rallies & Civic Engagement An unforgettable conversation with an 87-year-old woman who attended Dr. King's “I Have a Dream” speech Reflections on American threats—and hope [09:30] Personal Reckonings A broken friendship, mental health collapse, setting healthy boundaries “One of the few times I had to block someone I once considered a friend.” [14:00] TP&R in 2025: The Guests Who Shaped the Year Revisiting conversations with: Wajahat Ali Dr. Beth Allison Barr Jonathan Rauch & Liz Joyner Bishop Mariann Edgar Budde Rep. Ritchie Torres David French McKay Coppins, EJ Dionne, Isaac Saul & more! [24:00] On Free Speech & Evolving Views Why Corey no longer blocks or mutes—he now believes in the power of “better speech” [26:00] Favorite Moments & New Projects Civic bridges with Weave Collaboration with Pew Research Launching East Meets West Sports [38:00] Hard-Won Wisdom: 5 Boundaries for Healthier Dialogue When it's time to walk away from toxic conversations Notable Quotes “We're facing unprecedented threats to our democracy—but also experiencing a renaissance in civic engagement.” “The best way to combat bad speech is with good speech. Better speech.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Final Reflections Take a breath. Take inventory. Set boundaries. And step into the new year with gentleness and respect. Wishing you a peaceful end to 2025 and a hopeful beginning to 2026. Happy Hanukkah, Merry Christmas, Happy Kwanzaa, and yes… Happy Festivus!

VOV1 - Sáng 19/12, tại xã Tân Hương, tỉnh Đồng Tháp, Bộ Xây dựng phối hợp với liên danh các chủ đầu tư và tỉnh Đồng Tháp, Tây Ninh tổ chức lễ khởi công “Dự án đầu tư xây dựng mở rộng đường cao tốc TP. Hồ Chí Minh - Trung Lương - Mỹ Thuận”.

Açık Oturum'un 505'inci bölümünde Göksel Göksu'nun konukları TBMM'de kurulan Millî Dayanışma, Kardeşlik ve Demokrasi Komisyonu üyeleri CHP Milletvekili Sezgin Tanrıkulu, DEM Parti milletvekili Cengiz Çiçek ile DEVA Partisi milletvekili Mehmet Emin Ekmen'di. MHP, DEM Parti, TİP, EMEP, DSP, Yeni Yol grubu ve CHP'nin teslim ettiği, AKP'nin de teslim etme hazırlığında olduğu raporların ele alındığı programda siyasi partilerin sürece ilişkin görüşleri ve beklentiler konuşuldu. “Süreçte tıkanıklık var mı?” sorusuna cevap arandı. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 Dec 2025) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: VERBERD, DazedMonk, moorda, MemorableKidsMoments, BeardedBinder, Joel_Boyens, Impossible-Orange607, Joel_Boyens, Character-Suspect-77, Masselein, OPTimberSycamore, A-T-P, crazyjarvis, StockInitial4460, RatherBeCleanBandit, , edgykid_69, Jeff7760, eagleboy444, NabrenX, OneHourRetiring, Adventurous_Judge493, ilikesidehugs, Snackasm, thejerg, drakens6, TommehBoi, sammmywammmy, Elbobby89, Elohssa_Repus, Keithninety, TheQuietKid22, FistOnFire Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 Dec 2025) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: VERBERD, DazedMonk, moorda, MemorableKidsMoments, BeardedBinder, Joel_Boyens, Impossible-Orange607, Joel_Boyens, Character-Suspect-77, Masselein, OPTimberSycamore, A-T-P, crazyjarvis, StockInitial4460, RatherBeCleanBandit, , edgykid_69, Jeff7760, eagleboy444, NabrenX, OneHourRetiring, Adventurous_Judge493, ilikesidehugs, Snackasm, thejerg, drakens6, TommehBoi, sammmywammmy, Elbobby89, Elohssa_Repus, Keithninety, TheQuietKid22, FistOnFire Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

- Chủ tịch nước Lương Cường dự Hội nghị Quân chính toàn quân năm 2025.- Các địa phương đẩy nhanh tái đàn sau dịch tả lợn Châu Phi để kịp cung ứng thịt lợn dịp Tết Nguyên đán. - Hôm nay, Hà Nội, TP. Hồ Chí Minh và các tỉnh lân cận ghi nhận ô nhiễm không khí ở mức xấu và kém. Nhiều người tham gia giao thông bị giảm tầm nhìn vì sương mù bụi mịn.- Mỹ phong tỏa tàu chở dầu của Venezuela, thị trường năng lượng toàn cầu đối mặt rủi ro mới.- Israel tiếp tục mở thêm các cuộc không kích vào Liban, làm gia tăng nguy cơ đổ vỡ lệnh ngừng bắn mong manh hiện nay giữa Israel và lực lượng Hezbollah.

VOV1 - Với mục tiêu đưa người lao động khó khăn về quê đón Tết, chương trình “Chuyến xe mùa Xuân” Tết Bính Ngọ 2026 tiếp tục được triển khai, mở rộng quy mô và kêu gọi sự chung tay của cộng đồng thông qua nền tảng công nghệ số.Liên đoàn Lao động TP.HCM kêu gọi cộng đồng cùng quét mã ủng hộ để mua vé về Tết cho công nhân khó khăn xa quê (Ảnh Kim Dung)

YOU NOW WE NOW series / Chapter 15------Timestamp:00:00 Intro 02:56 Sự chuyển dịch 12:05 Suy nghĩ của thế hệ trước 13:28 Đánh giá từ thế hệ trước 15:39 Hành trình của Thầy 17:37 Đời sống nội tâm 24:03 Phản tư về lối sống "Lấy hiệu suất làm trung tâm"26:42 Đối thoại liên thế hệ 34:30 Năng lực tự tạo nên cuộc đời đáng sống 36:44 Thông điệp 38:35 Kết------with a teamScreenwriter - Host: Đường Bảo NhiSpeaker: GS. Phan Văn TrườngExecutive Producer: Darius HoCam ops: Duy BaltoPhoto: Nguyen Tien / Duy BaltoScout: Nguyễn GiangPainter: Đỗ Tất LợiEquipment: Merci DigitalLocation: Chill Layla - Hookah Lounge (Tầng 5, 3 Hoàng Sa, P. Sài Gòn, Tp.HCM)https://www.facebook.com/p/Chill-Layla-Hookah-Lounge-61561453144736/---Đăng ký theo dõi Cấy Nền Radio: https://www.youtube.com/c/CayNenRadio---ツ Kết nối với Cấy Nền Radio:► Tik Tok: https://www.tiktok.com/@caynenradio► Fanpage Facebook: https://www.facebook.com/caynenradio► Youtube duy nhất: https://www.youtube.com/@CayNenRadio► Spotify: https://bit.ly/CayNenRadio_Spotify ► Linkedin: https://www.linkedin.com/company/caynenradio► Group Facebook: https://www.facebook.com/groups/CayNenRadio/✔ Bản quyền Video thuộc về CẤY NỀN RADIO | Không re-up dưới mọi hình thức.Mọi vấn đề về bản quyền xin liên hệ:☞

Have A Sip tuần này, chào đón sự tham gia của Giáo sư Chung Hoàng Chương - nghiên cứu viên cao cấp tại Trung tâm Nghiên cứu Quốc tế, Trường Đại học Khoa học xã hội & Nhân văn (Đại học Quốc gia TP. HCM). Ông đồng thời cũng là chuyên gia của tổ chức International Rivers và từng là giảng viên Khoa Á Mỹ học, Đại học Tiểu bang San Francisco. Hơn nửa thế kỷ sống, học và làm việc giữa nhiều nền văn hóa, ông dành trọn tâm huyết để lý giải mối liên hệ sâu thẳm giữa con người Việt Nam và nước.Cuộc trò chuyện mở ra hành trình độc đáo của Giáo sư Chung Hoàng Chương: từ tuổi thơ ở miền Tây, những năm tháng du học tại Châu Âu và Mỹ, đến hành trình tìm lại nguồn cội sau 1975. Sống giữa nhiều nền văn hóa, ông trải qua những xung đột bản sắc và mang trong mình nỗi lo về sự phai nhạt của các giá trị truyền thống trong nhịp sống hiện đại. Niềm đam mê dành cho sông Mekong, văn minh lúa nước và tương lai của Đồng bằng sông Cửu Long trở thành mạch xuyên suốt trong nghiên cứu của ông.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS241—Cảm ơn Every Half Coffee Roasters Nam Phúc (Phú Mỹ Hưng, Tân Phú, TP.HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

VOV1 - Chiều ngày 11/12, tại Thành phố Hồ Chí Minh diễn ra Hội thảo "Thúc đẩy mô hình Khu công nghiệp sinh thái - Hướng tới phát triển kinh tế tuần hoàn và giảm phát thải các-bon cho TP.HCM".

De TP-7 van het Zweedse Teenage Engineering is een draagbare audio-recorder die zich lastig laat vangen in één categorie. Het apparaat is bedoeld voor spraakopnames, interviews, memo’s en field recording, maar flirt tegelijk nadrukkelijk met de wereld van muziek en performance. Dat past bij het bedrijf erachter. Teenage Engineering werd in 2005 opgericht door Jesper Houthoofd en David Mollerstedt en bouwde een reputatie op met iconische, minimalistisch vormgegeven muziekgadgets zoals de OP-1. Design en eenvoud staan daarbij altijd centraal, maar wel tegen een stevige prijs. Die filosofie zie je direct terug in de TP-7. Het apparaat is gemaakt van aluminium, heeft een opvallend groot draaiwiel en een klein, sober scherm. De bediening is extreem minimalistisch: geen knoppenrijen of uitgebreide menu’s, maar vrijwel alles loopt via dat ene wiel. Dat oogt rustig en doordacht, maar suggereert ook een eenvoud die in de praktijk niet altijd klopt. Qua opnamekwaliteit stelt de TP-7 niet teleur. Hij beschikt over een goede interne microfoon en een ingebouwde audiocompressor. Opnames klinken duidelijk beter dan wat je gemiddeld met een smartphone vastlegt, al blijft het verschil beperkt. Voor serieuzer werk is het aansluiten van externe microfoons eigenlijk onmisbaar. Opnemen kan tot 96 kHz, met 128 GB interne opslag en een batterijduur van ongeveer zeven uur. Via drie jack-aansluitingen kun je externe apparaten koppelen. Teenage Engineering richt zich met de TP-7 onder meer op journalisten en makers. In de praktijk zijn er slimme details, zoals het tijdelijk pauzeren van een opname door het draaiwiel vast te houden tijdens een interview. Tegelijk voelt het apparaat soms te abstract. Juist door de extreme eenvoud is er een leercurve, en denk je regelmatig: dit gaat sneller op een ander apparaat. Om dat te testen is ook een muzikant gevraagd om ermee te werken: Fump.ie. Die liet zien hoe creatief je met de TP-7 kunt zijn, maar was kritisch: het luxe ontwerp maakt je voorzichtig, waardoor je ’m minder snel meeneemt. En dat is juist waar hij voor bedoeld is. Het maakt je dus minder creatief dan je wil zijn. Met een prijs van 1500 euro, zonder accessoires zoals een hoesje, positioneert de TP-7 zich duidelijk als luxe gadget. Voor liefhebbers van design en experiment is het een intrigerend apparaat. Voor praktisch dagelijks gebruik blijft de vraag of die elegantie ook echt iets toevoegt. Luister de hele review in de podcastSee omnystudio.com/listener for privacy information.

A deeply clarifying conversation about fear, faith, and how Christians can reclaim a healthier way of engaging in public life. In this ICYMI release, Corey revisits his thoughtful and timely dialogue with Curtis Chang—public theologian, founder of Redeeming Babel, and co-creator (with David French, Dr. Russell Moore and Nancy French) of The After Party, a project devoted to healing the political fractures tearing churches and friendships apart. Curtis explains why so much of our modern polarization isn't actually about facts, but untended anxiety posing as conviction. He lays out how Christians can cultivate moral confidence without moral combat, why conspiracy theories often function as emotional painkillers, and what it looks like to move from combatant, cynic, or exhausted bystander toward the spiritual posture of a disciple. If you're new to TP&R thanks to Podbean, Overcast, or a friend's recommendation, this conversation is a grounded, hopeful entry point into what we're about.

Trong bối cảnh chuyển đổi số tăng tốc, an ninh mạng trở thành yếu tố then chốt giúp doanh nghiệp bảo vệ dữ liệu, duy trì vận hành liên tục và giữ vững niềm tin của khách hàng. Một chiến lược phòng vệ chủ động không chỉ ngăn chặn thiệt hại mà còn tạo lợi thế cạnh tranh bền vững trên thị trường.Là một trong những tên tuổi đáng tin cậy toàn cầu với hơn một tỷ thiết bị được bảo vệ, Kaspersky liên tục phát triển các giải pháp và dịch vụ an ninh mạng tiên tiến dành cho doanh nghiệp, chính phủ và người tiêu dùng. Tại Việt Nam, suốt 17 năm qua, Kaspersky đồng hành cùng hàng nghìn doanh nghiệp trong hành trình chuyển đổi số an toàn, góp phần xây dựng một môi trường số phát triển và bền vững hơn.Dẫn dắt hoạt động của Kaspersky tại Việt Nam là anh Ngô Tấn Vũ Khanh – Giám đốc Quốc gia, đồng thời là Giám đốc chương trình Thạc sĩ Information Design and Technology (IDT) tại Đại học Kinh tế TP.HCM (UEH). Với hơn 20 năm kinh nghiệm trong lĩnh vực Công nghệ Thông tin và từng đảm nhiệm nhiều vị trí quản lý tại các tập đoàn công nghệ lớn, anh mang đến định hướng chiến lược vững vàng, góp phần thúc đẩy sự phát triển của hệ sinh thái an ninh mạng tại Việt Nam. Trong số 105 của podcast Vietnam Innovators (Tiếng Việt), chúng ta sẽ cùng lắng nghe những chia sẻ sâu sắc từ anh Ngô Tấn Vũ Khanh về các rủi ro an ninh mạng trong thời đại số, cũng như những giải pháp thiết thực giúp mỗi cá nhân và doanh nghiệp chủ động bảo vệ dữ liệu và thông tin quan trọng của mình.—Đừng quên có thể xem bản video của podcast này tại: YouTubeVà đọc những bài viết thú vị tại: https://vietcetera.com/vn/bo-suu-tap/vietnam-innovatorNếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ hello@vni-digest.com

- TP. Hồ Chí Minh “phá băng” 670 dự án ách tắc, khơi thông hơn 500.000 tỷ đồng nguồn lực- Di sản Nghề làm tranh dân gian Đông Hồ của tỉnh Bắc Ninh chính thức vào Danh sách di sản văn hóa phi vật thể cần được bảo vệ khẩn cấp của UNESCO.- Israel tuyên bố mở cửa trở lại cửa khẩu giữa Bờ Tây và Jordani nhằm tạo điều kiện vận chuyển hàng hóa và hàng viện trợ- Với chủ đề “Chúng ta là một” và thông điệp “Trở về với cội nguồn” Seagames 33 chính thức khai mạc tại Thái Lan.Thủ tướng Chính phủ Phạm Minh Chính và Thư ký Hội đồng An ninh Liên bang Nga Sergey Shoigu

Forget what you think you know about religion in America. The latest research from Pew reveals a story that's more complex—and more hopeful—than the headlines suggest. Corey sits down with Gregory A. Smith, who's spent over two decades studying how faith and identity shape American public life. In this no-fluff conversation, Greg unpacks the surprising stabilization of religious affiliation, the myths about Gen Z's spiritual life, and how a well-worded survey can teach us more than a pundit ever could. They also explore the emotional courage it takes to study religion without evangelizing it—and why 80% of Christians say you don't have to agree about Trump to be a “good Christian.”

VOV1 - Sáng 9/12, tại TP.HCM, Đảng ủy, Bộ Tư lệnh Quân khu 7 tổ chức Lễ kỷ niệm 80 năm Ngày truyền thống Lực lượng vũ trang Quân khu (10/12/1945-10/12/2025) và đón nhận Danh hiệu Anh hùng Lực lượng vũ trang nhân dân. Chủ tịch nước Lương Cường dự và trao danh hiệu cao quý cho Quân khu 7.- Chủ tịch nước Lương Cường dự Lễ kỷ niệm 80 năm Ngày truyền thống lực lượng vũ trang Quân khu 7.- Chủ trì họp trực tuyến bàn các giải pháp để triển khai "Chiến dịch Quang Trung" thần tốc xây dựng lại, sửa chữa nhà ở cho các gia đình có thiệt hại do các đợt thiên tai vừa qua, Thủ tướng Phạm Minh Chính yêu cầu triển khai thần tốc hơn nữa, riêng tỉnh Quảng Trị trong chiều nay phải báo cáo việc vẫn còn 12 gia đình ở địa phương đi ở tạm.- Nhiều tỉnh, thành phố khai mạc kỳ họp HĐND cuối năm, ghi nhận những con số tăng trưởng ấn tượng. Trong đó Hải Phòng tăng gần 12%.- Liên hợp quốc kêu gọi Thái Lan và Campuchia hạ nhiệt căng thẳng- Seagame 33 sẽ chính thức khai mạc tối nay tại Thủ đô Băng-cốc. Thái Lan, đánh dấu sự trở lại đầy tính biểu tượng của Đại hội Thể thao Đông Nam Á tại nơi khởi nguồn cách đây 66 nămChủ tịch nước Lương Cường phát biểu chỉ đạo. Ảnh: Lâm Khánh/TTXVN

A luminous conversation about leadership, love, and what spiritual courage looks like in a polarized age. In this ICYMI episode, Corey revisits his deeply moving conversation with Bishop Mariann Edgar Budde, Episcopal Bishop of Washington and one of the most trusted—and most tested—faith leaders in American public life. With striking humility and clarity, Bishop Budde reflects on her faith journey, her response to political turbulence, her viral inauguration sermon, and the inner practices that sustain grace under pressure.

Trung Bảo (tên thật là Nguyễn Bảo Trung), nghệ sĩ trẻ nổi bật của Việt Nam, từng được Forbes Vietnam vinh danh trong danh sách 30 Under 30.Là một người không muốn vạch sẵn những giới hạn cho bản thân, Trung Bảo còn khẳng định tài năng trong vai trò một nghệ sĩ thị giác và nhà sáng tạo truyền cảm hứng. Trung Bảo đồng sáng lập Fustic.Studio - một studio sáng tạo tại Hà Nội chuyên kết hợp nghệ thuật và công nghệ. Tại đây, anh đã cùng các cộng sự thực hiện dự án Voice Gems - thử nghiệm biến giọng nói con người thành tác phẩm, từ nghệ thuật kỹ thuật số tới điêu khắc vật lý, phá vỡ ranh giới giữa âm thanh và hình khối, giữa vô hình và hữu hình.Đến với Have A Sip tuần này, Trung Bảo mang theo hành trình sáng tạo không giới hạn của mình: từ visual art, new media đến những dự án kết hợp công nghệ và âm nhạc. Dù ở vai trò nào, anh cũng muốn thể hiện khát vọng làm nghệ thuật không chỉ cho một cộng đồng nhỏ, mà cho tất cả mọi người trên thế giới này.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS240—Cảm ơn Every Half Coffee Roasters Nam Phúc (Phú Mỹ Hưng, Tân Phú, TP.HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

One of the clearest, most necessary voices on Ukraine, democracy, and what the West keeps getting wrong. In this ICYMI episode, Corey revisits his most recent conversation with Dr. Alexander Vindman — retired U.S. Army Lieutenant Colonel, former Director for European Affairs on the National Security Council, and author of The Folly of Realism: How the West Deceived Itself About Russia and Betrayed Ukraine. From the thousand-year struggle for Ukrainian sovereignty to why U.S. administrations repeatedly misread Russia, Vindman explains how we arrived at this moment — and what a values-based foreign policy (“neo-idealism”) could mean for America's future. He also opens up about family history, his brother Eugene's first term in Congress, and what gives him both concern and hope in a destabilized world.

✅Link YouTube: https://youtu.be/977RMCBqO8c Tham gia làm hội viên của kênh này để ủng hộ chúng tôi: https://www.youtube.com/channel/UCtoQh7mQikZsztA1OQRSFvw/join

One of the most compelling personal and political stories in Congress today — raw, principled, and deeply human. In this ICYMI episode, Corey revisits his conversation with Congressman Ritchie Torres, who represents New York's 15th district in the Bronx. With refreshing candor, Torres shares his journey from public housing and poverty to becoming the first openly LGBTQ elected official from the Bronx and one of the most forthright voices in American politics. He discusses the values that shape his independence, his commitment to social justice, why he proudly defends Israel despite intense backlash, and the inner tools he uses to face personal and political challenges — all while staying focused on the people he serves.

Người dân Hà Nội được khuyến cáo hạn chế ra ngoài vì nồng độ bụi mịn cao gấp nhiều lần theo khuyến nghị của WHO, trong khi TP. HCM thiết lập những vùng phát thải thấp mà ai vi phạm có thể bị phạt đến 400.000 đồng. Chính phủ đề xuất giảm thuế thu nhập cá nhân 10% cho ai có thu nhập dưới 60 triệu đồng/tháng, nhưng giữ nguyên mức thuế 35% cho những ai có thu nhập trên 100 triệu/tháng.

One of the most clarifying conversations we've had about conscience, character, and navigating our divisions with integrity. In this ICYMI release, Corey revisits his conversation with David French — New York Times columnist, attorney, veteran, and one of the most thoughtful voices on religious liberty, civic virtue, polarization, and how principled disagreement can strengthen rather than destroy a pluralistic society. David unpacks how he thinks about political persuasion, why courage and humility are twin civic virtues, what it means to disagree in good faith, how social media distorts our moral instincts, and why democracy requires both conviction and restraint. If you're new to TP&R thanks to Podbean, Overcast, or a friend's recommendation, this episode is an ideal introduction: rigorous, nuanced, grounded in lived experience, and rooted in a deep belief in the dignity of difference.

One of the most essential conversations we've had — on authoritarianism, influence campaigns, and what it takes to defend democracy. In this ICYMI release, Corey revisits his conversation with Anne Applebaum — Pulitzer Prize–winning historian, staff writer at The Atlantic, and one of the world's leading experts on modern authoritarianism. Anne explains how autocrats collaborate across borders, why propaganda spreads so easily, how economic complicity in the West has empowered illiberal regimes, and what ordinary citizens can actually do to strengthen democratic culture. If you're new to TP&R thanks to Podbean, Overcast or were recommended this program by a friend, this conversation is the perfect introduction: rigorous, accessible, global in scope, and grounded in the belief that democratic values are worth defending.

One of TP&R's all-time standout conversations—perfect for new listeners discovering the show this week. In this special ICYMI release, Corey revisits his deeply human, deeply honest conversation with David Brooks—New York Times columnist, bestselling author of The Second Mountain and How to Know a Person, and one of the most thoughtful public voices on moral formation, democracy, and what it takes to live well with one another. This episode has become a listener favorite not because it's political in the usual sense… but because it's personal. Corey and David talk candidly about depression, friendship, loss, faith, identity, community-building, and the inner transformations required for a democratic people to live together without coming apart. If you're new to TP&R thanks to the Podbean or Overcast promotions, start here. This is TP&R at its best: honest, vulnerable, intellectually rigorous, and grounded in real moral imagination.

As the saying goes; what happens in Vegas, stays In Vegas. And that was true about Lando Norris's 24 point lead over 2nd place in the World Driver's Championship after a double dq for McLaren and an imperious win for (former, but on longer title outsider) Max Verstappen. Could Max actually do it this season, from an over 100 point deficit to taking the title in the last 2 race weekends? If he does manage to pip both papaya clad drivers to the title, this will probably go down in history as just about the greatest championship win ever. So get your popcorn ready, we're at the sharp end!This week on the podcast we look back at a Las Vegas Grand Prix that had more tha a few shocks. A wet track, an utterly abysmal Ferrari qualifying strategy, even by their own, already low, standards. Lance Stroll ending up as the victim of a move from Bortaletto that could only be described as "Strollesque" And a reault that's keeping the championship a three way scrap for far longer than anyone thought possible at the Summer break.You might notice that we recorded this on Wednesday this week and thanks to a huge stroke of luck when it comes to F1 news, the Adrian Newey appointment as team principle at Aston Martin from next year was still doing the rounds of shocking and confusing everyone. What is Lawrence Stroll playing at? Is he actually a genius or will this come crashing down like his last few TP appointments did? (We're going to be going through a LOT of popcorn in the future)And if you want to join in with the chat during the races (along with practice and qualifying) head over to our ⁠Discord⁠ where there's always a great crowd of people to watch along with. And on the socials we've got our ⁠Facebook⁠, ⁠Instagram⁠, ⁠BlueSky⁠ & ⁠Twitter (or is it X)⁠ and Paul's attempts at Sim Racing on our ⁠Twitch⁠ channel. And if you want to support us you can donate to our ⁠Patreon⁠ as well from as little as £/$/€ 1 per monthEnjoy

Call it a holiday palate cleanser: today's TP&R feed features a special drop from East Meets West Sports. Be sure to find this new show on all the apps, follow, rate, review... You know the drill. Enjoy! Can Shedeur Sanders prove he's “the one” – or is Cleveland just buying time? Meanwhile, LA sports shake things up from the locker room to the front office. In this riveting holiday edition of East Meets West Sports, Rick Garcia and Corey Nathan dive deep into the buzz surrounding Shedeur Sanders, who made his first NFL start at QB with the Browns amid swirling controversy, legacy baggage, and sky-high expectations. Is he truly “who they've been waiting for”—or just the latest victim of hype? From there, they pivot to LA's sports scene, dissecting how the Dodgers' analytics dynasty is reshaping the Lakers' future following their acquisition. Can a World Series-winning front office build an NBA championship contender? They round things out with reflections on sports gratitude this Thanksgiving—from New York family traditions to LA playoff dreams. ⏱️ Timestamps & Topics Time Segment 00:00 – 01:30

Tuổi trẻ như một khu vườn. Có lúc rực lửa, có lúc dịu êm. Và có những người dành cả đời đi tìm ý nghĩa của những mùa đã đi qua - như GS. TS. Thái Kim Lan, triết gia, nhà nghiên cứu văn hóa, người phụ nữ Huế mang trong mình hai “con mắt”: một của xứ sở mình, một của thế giới.Trong tập Have A Sip tuần này, mời bạn bước vào hành trình của bà - từ Huế thơ mộng, mùa hè “rực lửa” năm 1963, những ngày du học đầy thử thách ở Đức, cho đến tiếng gọi trở về để cống hiến cho văn hóa, cho người trẻ và cho quê hương.Nếu bạn đang tìm một góc lắng lại để soi mình, để hiểu mình, để được truyền cảm hứng bởi một trí thức đầy nhân hậu và bản lĩnh, đây chính là cuộc trò chuyện dành cho bạn.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS239 —Cảm ơn Every Half Coffee Roasters Thảo Điền (01 Đường số 10, Quận 2, Thủ Đức, TP. HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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