Podcasts about child anxiety

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What to do when your reassurances to your child doesn't help soothe their anxiety.   - A sample script of the type of thing you can say (and wait to try to avoid saying) to help your child believe that they can cope with the feeling of anxiety.   - When our good intentions go bad - some of the most common “mistakes” parents make when navigating their child's anxiety.   - Understanding the difference between temporarily soothing your child's fears and using a more effective long-term solution.   - Is it anxiety? The questions to ask yourself to help you determine if your child is experiencing anxiety beyond a normative level.   - How to tell your child you are going to start doing things differently when they start feeling anxious.    - Should you respond differently when your child's anxiety is fueled by something that is possible (like a medical misdiagnosis) rather than something we as adults know are impossible (like a monster under the bed)?     REFERENCES AND RELATED RESOURCES:  

For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Anxiety seems to be a buzz word that more and more people have become aware of.  But what exactly is anxiety and what impact can it have on our dancers?  What ways can anxiety present itself and what can we do if and when we suspect it is affecting our dancers?  Here to answer all these questions and more, we have Amira's sister, a licensed clinical psychologist with her PhD in Clinical Psychology, Dr Elissa Hamlat!  Welcome to Two Dance Moms Podcast!TOPICS / QUESTIONS DISCUSSEDWhat is anxiety?Does everyone experience anxiety at one point or another? How do we identify anxiety in our kids? What is the most common age that people experience anxiety?Why do some kids become anxious about things that never had bothered them before?What causes anxiety? Is there a genetic predisposition?If we have identified or suspect that our child is experiencing anxiety, what should we as parents or caregivers do?Does avoidance help or hinder?   Are there any connections between the pursuit of perfectionism and anxiety? Stage fright & performing in front of large audiences can also be a trigger for fear & anxiety with dancers. Is there an underlying root to this? Do you have any advice for kids that want to perform but are dealing with this issue? Breathwork tips for pre performance anxiety?Are there any additional situations or traits in dancers that you think may make them particularly prone to anxiety?ABOUT OUR GUESTElissa Hamlat, PhD, MAEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Hannah Rodriguez joins us to discuss effective strategies for alleviating anxiety in children and the crucial role parents play in this endeavor. The conversation explores the impact of technology, the importance of role modeling, setting boundaries, and fostering emotional intelligence in the family dynamic. Hannah emphasizes the importance of putting God first in your life and we also cover:• Current landscape of childhood anxiety and its implications • The significant effect of electronics on children's emotional health • Necessity of parental role modeling in shaping children's mindset • Importance of establishing consistent boundaries and discipline • The value of allowing children to experience losing and hardships • Strategies to help children recognize and manage their emotions • Encouraging parents to seek support amidst their struggles • Spiritual foundations as a source of peace for families • Creating a nurturing and fun family environment for emotional securityFor more information contact us atrtrdestiny@gmail.com

In today's episode I'm talking about what healthy coping really looks like—it's not always pretty, but understanding this helps us prepare to keep going even when it's hard. Realistic expectations and an understanding that (to quote Jessica Baird), "Crying is coping" makes it so much easier to power through as we support our kids in overcoming their anxiety.  Learn more about Jessica Baird and her services at Kids Can Cope And submit your questions to the podcast by going to my website Child Anxiety Support

In this episode we're discussing how to talk about real-life worries, the big worries that maybe are already keeping you up at note, too, like climate crisis, economic uncertainty, or natural disasters. It's hard to be a regular old adult when we're facing these kinds of anxieties let alone being a growing kid or teen who's just trying to get a handle on how the world works! I look forward to your feedback on the topic and hope you'll come by my site at ChildAnxietySupport.com or message me on social media where I'm @dawnfriedmanmsed to let me know your thoughts and challenges on the topic. 

In this episode, we dive into the second part of a listener's heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts:"I'm a bad mom. Did I do this to him?”We explore the complex relationship between a parent's healing journey and their child's emotional well-being, examining how patterns like emotional availability, modeling calm, and creating balanced lifestyles can influence anxiety in children. Together, we'll reframe guilt into growth, reflect on how healing impacts family dynamics, and discuss practical steps to break cycles and foster resilience—for both parents and kids.*CLICK HERE to download a PDF of the reflection questions*3 Takeaways:Your healing positively impacts your children, teaching them resilience and how to navigate emotions.Reflection fosters growth—guilt doesn't. Asking compassionate questions can help break cycles.Regulated living is a family affair—intentional choices around lifestyle, boundaries, and connection benefit everyone.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Order my book, Healing Through the Vagus Nerve today!If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In today's episode of The Child Anxiety FAQ, host Dawn Friedman MSEd addresses a crucial question from our listeners: What are some practical steps I can take to encourage my child to tolerate their anxiety? With over 30 years of experience working with children and families, I offer general strategies that can be adapted to different age groups and situations. The goal is not to eliminate anxiety, but to help children understand and tolerate it. I emphasize education about the normalcy of anxiety, externalizing it by giving it a name or character, and developing strategies to engage with it. Join me as we talk about effective techniques to support our children in managing their anxious feelings, fostering resilience, and embracing new experiences with a sense of adventure. If you have questions or concerns about your child's anxiety, visit my website at childanxietysupport.com to learn more and while you're there, check out the Parenting Pitfalls quiz!

Welcome back to another episode of The Child Anxiety FAQ, where your questions about child and teen anxiety are answered. I'm your host, Dawn Friedman, and today we're diving into a challenging but common issue many parents face: dealing with anger towards their anxious children. With over three decades of experience working with families, I'm here to help you understand the roots of this anger, often linked to catching your child's anxiety, and offer strategies to manage it. Join me as we explore how to create space for yourself, recognize anxiety's role in these emotions, and foster forgiveness and understanding in your relationship with your child.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...     - Learn how to recognize when your child's anxiety might require additional support versus when soothing and comfort may be enough to help them through their discomfort.   - When to treat child anxiety with CBT and when to use a SPACE approach - and how to determine the best fit for your child.   - What a supportive statement is and how it can be a powerful fist step to helping your child manage their anxiety (plus, why mastering it can mean your job as a parent is done!)   - Not feeling the need to try and change your child's behavior can take a huge weight and pressure off a parent's shoulders.   - The biggest mistake that Dr. Sarah and Dr. Emily see parents make when they try to implement a SPACE approach - and how to avoid this pitfall.       REFERENCES AND RELATED RESOURCES:  

In today's episode, we tackle a common but complex question: "How can I support my anxious child while also addressing their inappropriate behavior?" Using a real-life example of a parent dealing with their 10-year-old's morning meltdowns before school, I explore some of the root causes of school refusal, the importance of ensuring a supportive environment, and strategies for managing anxiety and inappropriate behavior. From assessing whether the issue could be due to a poor school fit, separation anxiety, or lack of sleep, to planning and setting boundaries, I offer comprehensive advice on creating a balanced approach that supports both the child's emotional needs and your behavioral expectations.  Also here's a link to the podcast I mention about manipulation: Episode 95: How do I know if my anxious child is just being manipulative?

Hey, everyone. Welcome to the Child Anxiety FAQ podcast, where we tackle your pressing questions about child and teen anxiety. I'm Dawn Friedman, your host, with over 30 years of experience working with kids and families. In this week's episode, we'll confront a dilemma many parents face: should you let your anxious child have a phone? This question isn't straightforward, especially when considering the myriad complications of digital life, such as social media, online games, and the addictive nature of screens. I'll guide you through the difference between restriction and caution, provide insights into how to navigate these choices, and share strategies for fostering healthy digital habits. So grab a cup of coffee, settle in, and let's dive into this critical conversation about kids, screens, and anxiety. Also! Mentions in the podcast! https://www.ellynsatterinstitute.org (Ellyn Satter, creator of The Division of Responsibility around feeding) http://ChildrenandScreens.org (a great resource with free webinars and a super useful newsletter)

Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback from kids, I provide practical and actionable advice. I also introduce my 6 week coaching program, "Bedtime Navigator," designed to support parents in helping their anxious children get a good night's sleep. Stay tuned for expert tips and strategies on promoting a peaceful and restful bedtime experience for anxious kids.

Is math a dreaded subject in your house?Your child might be one of the many kids struggling with math anxiety.In today's episode, I chat with math education expert and founder of CTC Math, Pat Murray about conquering math anxiety and creating a love for numbers in your kids.By addressing math anxiety and creating a positive learning environment, you will enjoy a less stressful homeschool experience that overflows with a love of learning.We dive deep into practical tips, strategies, and real-life stories to help you and your child thrive in math.Get ready to transform your child's math experience from fear to fun!XOXO,KatieP.S. Don't journey alone

This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial, and how to find balance in meeting both your child's and your own needs. Stay tuned for practical advice and insights on this common parenting struggle.

AMDG. Catholic psychiatrist Dr. Kevin Majeres rejoins the Kolbecast for a discussion on anxiety: one of the most common, but also most misunderstood, emotions.  Working from the definition that anxiety is an urge to avoid challenge, Dr. Majeres describes how he helps his clients live by ideals that they freely commit to rather than living under the control of their past; explains how you don't defeat things by forgetting them, but by building new things; and alludes to how mindfulness plus metaphysics equals contemplation. Kolbecast episodes mentioned & relevant:   188 Dr. Kevin Majeres Sees Challenges as Opportunities  185 Developmentally Appropriate Independence discussing summer camp  Related links:  Optimal Work  Jonathan Heidt's The Anxious Generation  Dr. Russ Harris's The Happiness Trap  Dr. Eli Lebowitz's Breaking Free of Child Anxiety and OCD and other resources  Dr. Donna Pinkus's Growing Up Brave  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

In this episode of The Child Anxiety Back podcast, we dive into the topic of sleep and child anxiety. We address a common concern: how to distinguish between typical sleep struggles and something more serious. I emphasize the importance of recognizing the validity of a child's sleep struggles and discusses the strong link between child anxiety and sleep issues. Delving into the definition of pediatric insomnia, we highlight the impact on both the child and the family and stress the need for parents to seek support and intervention if sleep struggles persist, offering insights into behavioral interventions and the creation of effective bedtime routines. If you'd like help with your anxious child's sleep issue, check out Bedtime Navigator, a 6-week coaching program for parents of anxious children who need a good night's sleep!

This week's question is a common one: "I am super busy. How can I prioritize working on my child's anxiety?" In this episode, we'll explore the importance of addressing anxiety, finding the time to do so, and a unique program designed to work with busy parents. So, if you've been wondering how to make anxiety a priority in your family's busy schedule, tune in for some valuable insights.

In this week's episode we talk about helping anxious children understand their feelings of resentment and blame toward their parents. As children navigate the tumultuous teen years and battle with anxiety, it's natural for them to push back against their parents. We discuss the complexities of this issue, providing understanding and guidance for parents on how to navigate these turbulent emotions. I emphasize the importance of being bigger than the conflict, setting boundaries, and fostering healthy communication with their children. Tune in to gain insight into supporting your anxious child through this difficult and transformative stage.

In this episode, we're getting into some solid strategies to help out kids dealing with negative self-talk. We tackle the challenges of the tween and early teen years, discuss the impact of social anxiety, and give parents some practical tips to support their anxious children.

This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.

This week I share insights on disrupting anxiety patterns, identifying manageable starting points, and honoring both parental and child capacities.

Could your behavior be affecting your children's emotions? Sissy Goff and David Thomas explore how parental strategies might contribute to child anxiety. Show Notes and Resources Connect with Sissy Goff and David Thomas and catch more of their thoughts at raisingboysandgirls.com or listen to their podcast. Follow them on Facebook and Instagram @raisingboysandgirls And grab Sissy's book, "The Worry-Free Parent: Living in Confidence So Your Kids Can Too" in our shop. Want to hear Sissy Goff and David Thomas in person? Catch them this year in your city! Intrigued by today's episode? Think deeper about Parenting. Listen to more episodes by Sissy Goff and David Thomas Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

This is such a painful place to be! But pain can also be the motivation we need to revisit what we're doing and start doing something different! Mostly I want to reassure you that loving your kids doesn't mean you'll always love parenting those kids and that's ok.

My guest is a licensed professional clinical counselor in the state of Ohio.  She has over 30 years experience working with children and parents. Friedman passionately emphasizes, "I love struggling moms, they're trying to heal generational trauma through their own parenting."Ms. Friedman also provides services through  a membership program called childanxietysupport.com, for parents who are parenting anxious kids. We all know the number of anxious kids in the world today is overwhelming, especially because of the past year and a half and COVID."Mom is a survivor of an extremely abusive childhood.  As an abusive survivor, intimate relationships are more complicated," suggests Friedman. She continues, "mom did a lot of good things in her life and she doesn't have any more good to give."Dawn's mother Joyce, never got to go to college and yet she always implied that she wanted Dawn to have more than she did. "She wanted me to have it better than her and she raised be to believe  that I deserved that, but at a certain point, she wanted me to stop growing perhaps because she felt left behind," Friedman sadly admits.The family moved around quite a bit for her dad's job when Dawn was young-at least 6 times until Dawn's mom refused to move again. Within a few years, her parents divorced and Joyce negotiated a settlement for her divorce-instead of alimony, Joyce requested a certificate for a tech school-in place of alimony, Dawn's mom went to a computer school for programming.Once school was completely and Joyce got a job, her life really turned around. She was happy again.Links:Child Anxiety Supportchildanxietysupport.comInstagraminstagram.com/dawnfriedmanmsedFacebookfacebook.com/childanxietysupportLinkedInlinkedin.com/in/dawnfriedman  "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

Scoot speaks with Natasha Daniels, Child Anxiety and OCD Therapist and author of "Crushing OCD Workbook for Kids"

This hour, Scoot talks to Natasha Daniels, Child Anxiety and OCD Therapist author of "Crushing OCD Workbook for Kids". Then Scoot brings on Bryce and Scarlette to talk about enjoying gun shots.

Poor self esteem is super common in child anxiety and no wonder -- anxiety upends our ability to do the things they want to do or that are expected of them. Let's talk about what we can do as loving, supportive parents.

I have several tips, mostly about finding new ways to consider what parenting an anxious child is supposed to be, which might help you feel less pressured to "fix" things.

We interrogate this whole idea of manipulation, look at child development, and talk about better ways to consider the situation.

Because there was so little detail offered in this question it gave me the chance to explain what we need to know and why we need to know it to hopefully offer some ideas about next steps for listeners. 

In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating children's sleep difficulties, focusing on anxiety, nighttime fears, tantrums, and separation anxiety. Important Sections: [00:03:09] The role of a psychologist in the care of children with sleep difficulties [00:07:47] Discussion on temperament and its relevance to sleep difficulties [00:10:12] Advice for dealing with nighttime fears in children [00:17:56] Managing nighttime tantrums in toddlers and preschoolers [00:39:49] Explanation of separation anxiety and its manifestation at night [00:44:58] Understanding accommodations and their role in managing anxiety [00:52:55] Using reward structures and incentives for behavior change in children Highlighted Quotes: "It is such a powerful intervention to be able to help people with their sleep." - Dr. Danielle Garay "Tantrum has such a negative connotation, and it's not like a child is choosing to have a tantrum, and I feel like sometimes parents see it as the child choosing to have that tantrum and cause chaos at bedtime. And it's really just not the case." - Arielle Greenleaf "True boundaries should require the other person to do nothing. It's you setting the boundary for yourself." - Dr. Danielle Garay "Small changes in parental behavior can lead to significant improvements in a child's sleep." – Dr. Craig Canapari Links How to stop cosleeping including an evidence based plan for children with separation anxiety Huggy puppy treatment for night time fears How to help an anxious child sleep better Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents By Eli Lebowitz PhD Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli Lebowitz PhD and Haim Omer PhD Psychology Today - find a therapist, screening for your insurance type and specialty of provider https://www.spacetreatment.net/space-providers - Find SPACE treatment providers (excellent parent training for treating anxiety in children The Sleep Edit CIO episode Books on dealing with fears of the dark: Uncle Lightfoot Flip That Switch: Overcoming Fear of the Dark Orion and the Dark The Rabbit, the Dark and the Cookie Tin. (Note that we use Amazon Affiliate links to support the podcast). Have questions? Drop us a line!

This week we discuss "coping" and how sometimes parents misunderstand what that means. 

Our mental health series is sponsored by Terri and Andrew Herenstein.This episode is sponsored by Twillory. New customers can use the coupon code 18Forty to get $18 off of all orders of $139 or more. In this episode of the 18Forty Podcast, we talk to Regine Galanti—a licensed psychologist who specializes in treating anxiety, OCD, and behavior problems in children, teens, and adults—about mental health treatment among today's Jewish families.It's a relatively recent phenomenon in Jewish history that our material needs are largely taken care of. While this is a tremendous blessing, it's redirected our attention to the psychological needs toward the top of Maslow's hierarchy. This is a kind of suffering that many of us are still learning how to handle, and that we anguish over figuring out how to address in our children. In this episode we discuss:What is going on with young people and mental health, and how can we help our children thrive?How can we contend with the mental health blessings and curses that come with modernity?What should we do when we are depressed or anxious?Tune in to hear a conversation about how we might go from doom-scrolling about mental health to taking meaningful action.Interview begins at 19:48.Dr. Regine Galanti, Ph.D. is a licensed psychologist who specializes in treating anxiety, OCD, and behavior problems in children, teens, and adults. She is an expert in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT). Dr Galanti is the founder of Long Island Behavioral Psychology, a therapy practice in Nassau County, Long Island, and is an Educational Consultant in the Psychiatry Department of Mount Sinai Hospital. She is the author of Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress, as well as When Harley Has Anxiety: A Fun CBT Skills Activity Book for Overcoming Worries and Fears. References:“Why the Kids Aren't Alright” with Bari Weiss“How Anxiety Became Content” by Derek ThompsonBreaking Free of Child Anxiety and OCD by Eli R. LebowitzThe Explosive Child by Ross W GreeneThe Happiness Trap by Russ Harris10% Happier by Dan Harris

The person who asked this question is trying to figure out if the anxiety she's seeing in her child is just due to a specific situation or a sign that her child is more generally anxious. I share some thoughts about how to figure that out. 

Figuring out when to intervene with our anxious child is tricky and it's personal. Here are some questions to consider as you're trying to figure it out.

Parents reach out for help because they need their anxious child to learn to not be anxious or to handle their anxiety more effectively. But we can't make our anxious child or even want to change. What we can do is focus on our own change. In this week's episode, we dig into this uncomfortable truth.

This week I explain why it almost doesn't matter whose anxiety started the anxious patterns in the family because the intervention is the same -- at least to start. Also if you'd like to sign up for the free webinar "Tell Me It Will Be OK: How to Talk About Your Child's Anxiety (without making things worse)" just head here: ChildAnxietySupport.com/webinar

This week we explore parental concern in regards to child anxiety and what it means if the child is anxious and what if it means if they aren't (or at least if they aren't clinically anxious). Remember to reach out to me if you have further questions!

This week we talk about how we can support our anxious child and help them feel validated without joining them in their anxiety.

We talk about what panic attacks are; discuss panic disorder; and get into some of the controversy and complications around the issue.

I get a lot of questions about homeschooling for kids with social anxiety or separation anxiety. Get my take on this week's episode of The Child Anxiety FAQ!

On this week's episode I share common signs that a child might be struggling with anxiety. I talk about somatic symptoms and behavioral symptoms and how to tell the difference between productive anxiety and anxiety that's become problematic.

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's Book: Leaves on a Stream Contact Sandi HERE Follow Sandi @therapywithsandi Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child is in therapy or you are searching for an anxiety or OCD therapist, you might have expectations and assumptions about how treatment should go. Often those expectations and assumptions are inaccurate.I invited therapists Dr. Josh Spitalnick and Marti Munford from Anxiety Specialists of Atlanta, to sit down with me on the AT Parenting Survival Podcast to discuss the most common misconceptions they see among parents. To learn more about Anxiety Specialists of Atlanta click here. Also, check out their Youtube channel and their series Raising Resilience: 25 Tips for Parenting your Child with Anxiety or OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Alexis's 8 year old son didn't like to be out of sight from his mother for even for five minutes. “I would always be like, okay, I'm going right upstairs, I'm just switching the load of laundry – I'll be right back! He knew where I was every minute of the day.” Then, with the help of a therapist, Alexis and her husband wrote their son a letter, explaining to him that they would no longer allow him to accompany them to the bathroom. It didn't go great. “He was visibly upset and crying and he shredded it immediately."  But things did start to change as Alexis and her husband continued to implement a therapy program designed to help parents change how they respond to their children's distress.  Anna also talks to the founder of that program, Dr. Eli Lebowitz, director of the Program for Anxiety Disorders at the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents. In therapy, parents are asked to think about the accommodations they do for their children, and to slowly eliminate them. “If you're a kid and what you're growing up learning about yourself through your parents is, I can't handle anxiety, well, you're gonna have a lot of anxiety in your life.”