22. Beginner's Guide to mindfulness

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22. Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening.

Girish Jha, Coach & Mentor


    • Apr 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 28 EPISODES


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    Latest episodes from 22. Beginner's Guide to mindfulness

    28. how to imbibe four connections in life

    Play Episode Listen Later Apr 14, 2020 34:11


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    27. Practice- Four Conenctions live in the mind

    Play Episode Listen Later Apr 14, 2020 32:19


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    26. Retrain the brain and Sadhana Chatusaya

    Play Episode Listen Later Apr 14, 2020 28:25


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    25. How to Retrain the brain- release Sress- rediscover YOU

    Play Episode Listen Later Apr 14, 2020 31:32


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    24. How to Retrain the Brain-1

    Play Episode Listen Later Apr 14, 2020 44:58


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    23. How life energy moves the mind

    Play Episode Listen Later Apr 14, 2020 21:26


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    22. Become a Seeker and Start the journey

    Play Episode Listen Later Apr 14, 2020 62:21


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    21. Practice Sadhana- Mantra

    Play Episode Listen Later Apr 14, 2020 21:58


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    20. What is Sadhana

    Play Episode Listen Later Apr 14, 2020 30:23


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    19. Practice-Sadhana Chatusaya- Intro

    Play Episode Listen Later Apr 14, 2020 26:31


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    18. Talk- Becoming a Seeker- four fold practices

    Play Episode Listen Later Apr 14, 2020 41:15


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    17. Practice mindfulness Anytime Anywhere

    Play Episode Listen Later Apr 14, 2020 67:04


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    16. Shanti Meditation with Self-Awareness

    Play Episode Listen Later Apr 14, 2020 44:36


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    15. Simple and Short practice to calm the mind

    Play Episode Listen Later Apr 14, 2020 12:01


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    14. how Default Journey of life causes suffering

    Play Episode Listen Later Apr 14, 2020 54:00


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    13. How to Release stress by breath Practice

    Play Episode Listen Later Apr 14, 2020 16:01


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    12. Natural Breath Practice to relax

    Play Episode Listen Later Apr 14, 2020 9:58


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    11. Simple breath practice to relax and calm

    Play Episode Listen Later Apr 14, 2020 13:10


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    10. Practices to meditate to remove anxiety

    Play Episode Listen Later Apr 14, 2020 45:01


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    9. Practice remove Ignorance

    Play Episode Listen Later Apr 14, 2020 65:01


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    8. Talk- 8 +9+4 factors anxiety and suffering

    Play Episode Listen Later Apr 14, 2020 36:50


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    7. Practice to Remove Obstacles

    Play Episode Listen Later Apr 14, 2020 35:59


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    6. Anxiety and 8 Factors

    Play Episode Listen Later Apr 14, 2020 64:20


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    5. Self-Aware Synergy Practice

    Play Episode Listen Later Apr 14, 2020 42:19


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    4. From Imprue to pure mind

    Play Episode Listen Later Apr 14, 2020 53:27


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    3. Synery( body, breath, brain and mind) Practice-1

    Play Episode Listen Later Apr 14, 2020 37:36


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    2. Self- Awareness Practice

    Play Episode Listen Later Apr 14, 2020 13:27


    . Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.#EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    1. Relaxation Practice

    Play Episode Listen Later Apr 14, 2020 12:59


    Every file includes Talk and Practice. we have kept the unedited version for originality.If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.E

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