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Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Sadly I cannot respond directly to your text, so please Email me!/////.  RE-RELEASE.  /////So, what actually makes a good subbie?This week, I'm joined by my favorite human—my subbie, my husband, my chaos co-pilot—for a raw, cozy, occasionally ridiculous chat from our camper (yep, it's cold, the lights are flickering, and we're doing our best).We dive into the foundational truths of a strong Female-Led Relationship (FLR): patience, communication, mindset, and consistency. It's not about checking kink boxes or racing to 24/7 protocols—it's about building something real, sustainable, and personalized to you.If you're struggling with confidence, or wondering why your partner hasn't “stepped up,” or if you're just trying to balance kink with regular life (kids, jobs, burnt-out crockpots)—this episode is for you. And yes, we talk about chores, cock cages, chocolate cravings, and how a 30-second hug can save your whole day.What You'll Walk Away With:The top qualities of a strong, supportive submissiveHow to help your Domme grow into her power without pressureWhy little gestures (like “I got it, relax”) make a massive differenceWhat “topping from the bottom” looks like—and how to avoid itThe importance of daily communication and mutual care in FLRQuestions This Episode Helps Answer:What makes someone a good submissive partner?How can a submissive support their dominant in FLR?What is topping from the bottom in kink?How do you introduce FLR to a reluctant partner?How do you build confidence in a female-led relationship?What are everyday ways to live out an FLR?What are good punishments oGet 30 Days of FREE Starlink!! (

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today's guest, Jan Brown, shares her powerful story of transformation.It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.”That was more than 23 years ago.Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom.We dive into:Growing up in diet culture and breaking free from itThe emotional toll of weight gain and disordered eatingFinding freedom through whole food, plant-based eatingDealing with criticism and doubt from othersAcceptance of her new body and celebrating accomplishments and finish linesWhat truly fuels Jan's plant-strong life today - hint: it's tattooed on her hand!This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In Part 2 of our conversation with Rui Ma on The Negotiation podcast, we explore the evolving consumer tech and innovation landscape in China beyond AI. Rui shares her analysis on the rise of local life services, humanoid robotics, and China's dominance in electric vehicles—highlighting the factors propelling growth and the remaining roadblocks.We also zoom out to explore the broader dynamics between the U.S. and China's tech ecosystems. Rui discusses rising tensions, how media and policy shape U.S. perceptions of Chinese tech, and whether meaningful collaboration is still possible.Finally, Rui reflects on the future of China tech and whether she still believes—as she's said before—that “the next China is China.” Listen for sharp insights, fresh perspectives, and a grounded look at where things might be headed.Discussion Points:The transformation of China's consumer tech and local life services landscapeChina's rise in the EV market and what's fueling itThe state of humanoid robotics in China vs. the U.S.U.S. public and governmental attitudes toward Chinese techHow geopolitical tensions are creating siloed ecosystemsThe role of Western media in shaping perceptions of Chinese innovationStrategies for fostering cooperation and countering biasRui's long-term outlook for China's tech sector

This week on The Zac Clark Show, we're joined by Dr. Cara Poland—an addiction medicine physician, educator, and national policy leader who's been on the front lines of treating substance use disorder with science, compassion, and urgency. Dr. Poland works across every level of the system: running a clinic that supports pregnant and parenting people, training the next generation of doctors, and advising lawmakers on how to use opioid settlement funds to actually save lives.In this wide-ranging conversation, we cover:Why the language we use—addict vs. person with substance use disorder—can change how someone is treated, even by doctorsThe role of medication in stabilizing the brain so recovery can beginWhat actually works when supporting pregnant women with substance use disorderThe staggering lack of addiction training in medical schools—and how that's changingHow stigma shows up everywhere—from hospitals to insurance companies to families—and what we can do about itThe story of Dr. Poland's brother, whose death fuels her work every dayWhether you're in recovery, love someone who is, or just want to understand how we can do better as a society, this episode is for you. It's about meeting people where they are, staying alive long enough to heal, and building a future where addiction is treated like the medical condition it is.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Mason joins this week's episode to discuss the Expectation Selling System and how agents can achieve high performance while maintaining personal balance. Full Description / Show NotesMason's career background and historyWhat the Expectation selling method isHow it empowers agents to take control of their business The hustle mindset and how to move away from itThe benefits Mason has seen in his personal and professional lifeWhat the future of Real Estate looks likeWhat's next for MasonTo learn more about the Expectation Selling System, click here: https://www.expectationselling.com/discount

In this honest episode, Pastor Nate explores the hidden costs of pretending everything is fine. We talk about the pressure to appear put together, the fear of being seen as struggling, and how toxic positivity often masks our deeper wounds. This kind of emotional cover-up doesn't just affect our mental health, it also shapes our spirituality.Pastor Nate digs into the way Christianity confronts this head-on. Jesus didn't come for the polished and performative. His harshest words were for those who insisted on religious appearances while ignoring their inner brokenness. The gospel is not about pretending—it's about showing up with our full selves.Pastor Nate also unpacks the concept of alienation—a sense of disconnection from ourselves, from others, and from the world around us. Often rooted in cultural pressures and spiritual confusion, alienation is more than a social issue—it's a theological one too. Sin, in many ways, is a form of alienation.Through the lens of Christ's suffering and abandonment on the cross, we learn that our pain is not something to deny or bury but rather something God enters into. We don't find grace by escaping struggle. We find it by embracing our lack, our need, our real emotions.In this episode, we cover:Why pretending and toxic positivity hurt more than they helpHow alienation is a core human experience—and how faith addresses itThe danger of performative religionThe cross as a place where God meets us in sufferingWhy engaging with our struggles is a path to transformationLinks: heck out the book Pastor Nate mentions: "Embracing Alienation" by Todd McGowan. Call to Action: If you've ever felt pressure to “just stay positive” when everything inside you is unraveling, this episode is for you.Listen now—and be reminded that grace meets us not in our pretending, but in our honest, human reality.A Special Invitation:Subscribe to the Together 4 Good podcast today and take this opportunity to deepen your understanding of God's presence in the midst of difficult times. Share this episode with friends and family to help bring hope and peace to them during their struggles or questions. Together 4 Good is a podcast from Bethany Lutheran Church ELCA in Cherry Hills Village, CO, designed to offer practical and engaging episodes that support you without expectations. Whether you're feeling disconnected from traditional religion or exploring faith, we're here to walk alongside you. Join us for discussions on faith, love, and community as we explore what it means to Know Love, Show Love in everyday life. Stay Connected with us: ⁠https://www.bethany-denver.org/⁠

Get my New York Times Bestselling book, Make Money Easy!In this powerful conversation, Dave Ramsey shares the emotional scars from his early business struggles that transformed into 35 years of success. From the trenches of entrepreneurial battle, Dave reveals at Ramsey Solutions headquarters how the hardest work you'll ever do is during a business's earliest days, when you're doing everything yourself and feeling like you're on an endless treadmill. With refreshing vulnerability, he recounts how his wife's intuition has repeatedly saved him from disastrous business decisions, and explains why building a company culture where negativity isn't tolerated creates an environment that accomplishes the work of four times as many people. Whether you're launching your first business or aiming to leave a legacy, Dave's practical wisdom offers a roadmap for entrepreneurs who want to build something meaningful without sacrificing their soul in the process.Dave's new book Build a Business You Love: Mastering the Five Stages of BusinessDave's book Total Money MakeoverDave's book Entreleadership: 20 Years of Practical Business Wisdom from the TrenchesThe Ramsey Show podcastIn this episode you will learn:Why the first stage of business feels like a treadmill and how to strategically move beyond itThe three rules of business that apply to everyone: it takes twice as long, costs twice as much, and you're not the exceptionHow to develop the emotional resilience needed to handle the inevitable setbacks of entrepreneurshipWhy your first business idea is probably "an ugly gargoyle" that needs significant refinementHow creating a culture of trust allows Ramsey's 1,100 employees to accomplish the work of 4,000 peopleThe critical importance of taking your time with hiring decisions and why emotional competence trumps raw talentHow Dave structures his succession plan to ensure Ramsey Solutions thrives beyond his leadershipWhy Dave considers stewardship—viewing the business as God's, not his own—the foundation of his successFor more information go to https://www.lewishowes.com/1758For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Anas Bukhash – greatness.lnk.to/1753SCAnthony O'Neal  – greatness.lnk.to/1738SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

As someone who's deeply passionate about Pranayama, I couldn't wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.Episode Highlights:The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:Michelle's Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Send us a textThis week on Outside Insights, I sit down with Dr. Wes Bowman — a man whose path was anything but linear. Labeled in grade school. Flunked out of college — three times. Built a successful practice by learning to turn shame and failure into the fuel for a meaningful life.Wes is a career psychologist, the Director of the Delaware Family Center, and someone who's spent decades helping people reframe their reality — and find their way forward.In this conversation, we get into:Why thoughts literally create your own realityHow stress hijacks your brain — and how to get it backWhat happens when we stop running from anxiety and start learning from itThe power of saying “no” without guiltWhy embracing change may be the only path to peaceWe talk about the “United States of Amygdala” — Wes' term for the overactive, overstimulated mental state most of us live in without even realizing it. And we explore how to manage that reality with science, presence, and practical tools.There are no quick fixes here. But if you're willing to sit with it, this episode will give you something more valuable: perspective.Listen to the full conversation HERE.Until next time, friends,ChrisP.S. One quote that Wes shared—and that I keep coming back to—is from Gary Emery's book Rapid Relief from Emotional Distress:“In your mind, via your thoughts, you create your own separate reality.”It's simple. It's unsettling. And it's also a roadmap.If this conversation resonates, forward it to a friend or colleague. Insight is meant to be shared.

In this powerful episode of Biz Queen with Attorney Kelly Bagla, we dive deep into the mindset, strategy, and stewardship behind money with special guest Jeremiah Blowers—founder, executive chairman, and CEO of The Enterprises.

Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women's health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out.Rich and Heather discuss:Why most women are under-eating and overdoing cardio—and how to fix itThe myths around heavy lifting for women and how strength training supports fat lossHow to build a sustainable “lifestyle cut” without sacrificing your health or social lifeThe role of hormones, metabolism, and stress in achieving long-term resultsWhy cutting out alcohol can be a game-changer for energy, physique, and mental clarityHeather shares insights from coaching thousands of women on how to fuel their bodies properly, train for their goals, and step into the strongest version of themselves. If you're tired of the one-size-fits-all fitness advice and want a roadmap to real, sustainable results, this episode is packed with actionable steps to get you there.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever. Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Advisor, a Water Innovation Accelerator Advisor, and a Water Therapist. She also runs a Water laboratory in Mexico, is on the faculty at the Extreme Wellness Academy, has taught in 7 countries, and acts as a Water ambassador. In this mind-expanding episode, we dive deep into the true power of water—how it fuels our bodies, stores memory, carries emotion, and connects us to the divine. Isabel, President of the American Water Trust and founder of the comprehensive online store waterislife.shop, breaks down the science and soul of hydration, shares the shocking truth about chronic dehydration, and teaches us how to re-sacralize our relationship with the most essential force on Earth.If you've ever taken water for granted, this episode will wake you up. From the cellular level to the spiritual realm, water is life—and Isabel shows us how to embrace it.What We Cover:Why 100% of people are likely dehydrated—and what to do about itThe six forms of dehydration most of us don't know aboutHow water carries memory, intelligence, and spiritual frequencyPractical tools to filter, structure, balance, and energize your waterWhy spring water is our greatest gift—and how to find itThe truth about our blood, the moon, the sun, and the water cycleHow water impacts aging, emotions, and even manifestationReclaiming your personal relationship with water as a sacred actThis is THE water episode. Prepare to be amazed. One of my all-time favorites!Connect with Isabel Friend:Isabel's website & courses: https://www.waterislife.academyWater alchemy tools & structuring devices: https://www.waterislife.shopIsabel on Instagram: https://www.instagram.com/jenisabelfriendFind your local spring: https://www.findaspring.org______________________________________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Two driven spouses. One giant fight. And a psychologist who helped us see it all differently.In this episode of Scared Confident, Tiffany sits down with Dr. Doug Brackmann, a psychologist who's spent decades helping high-achievers stop self-sabotaging and start living with more connection, clarity, and peace.Together, they unpack what it really means to be “driven”—and how that same intensity that fuels your success can quietly create emotional disconnection in your closest relationships. Sound familiar? You're not alone.This conversation gets real about the cost of emotional isolation, what happens when two high performers try to do marriage, and why vulnerability is actually a power play—not a weakness.Dr. Doug brings the receipts: practical tools, mindset shifts, and a whole lot of truth to help you stop running on empty and start feeling more seen—in work and in life.Key Takeaways:How drive can be your superpower and your kryptoniteWhy high performers struggle with intimacy and what to do about itThe surprising freedom that comes from being real (even when it's messy)Timestamps:(00:00) Intro(03:23) Balancing family and career(04:14) The struggles of Driven personalities(05:40) Marriage dynamics and challenges(10:00) Therapy and personal growth(24:08) Book recommendations and initial reactions(24:42) Understanding male and female dynamics(26:38) The power of vulnerability(30:46) Practical relationship advice(36:49) Key takeaways

Send us a textIn a world where you've got just 8 seconds to make your message stick—what do you say and how do you say it? This episode breaks down The Micro-Script Rules by Bill Schley, a game-changing read for any small business owner or personal brand builder. 

When we think about improving our relationships, we're often focused on what isn't working — what our partner could do differently, how we're not getting our needs met, where communication is breaking down.But in this episode, I want to invite a slightly different lens: what does it mean to be a better partner? Not from a place of self-sacrifice or perfectionism, but from a grounded, secure place. One that's rooted in love, compassion, curiosity, and a willingness to show up with care.In this episode, we explore:Why our capacity to sit with discomfort can shape the tone of our relationshipsWhat it really means to listen with curiosity, rather than defensivenessHow our own insecurities can make us self-focused without realising itThe importance of meaningful repair after conflictThe difference between blame and honest self-reflectionWhy it matters to love your partner the way they receive love—not just how you like to give itThese aren't tips to make yourself more palatable or easygoing. They're invitations to grow, to connect more deeply, and to take ownership of your part in creating a secure and nourishing relational space.Free Masterclass: Anxious-Avoidant RelationshipsHighlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list

In this episode, I'm joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond.We cover:Why your joints and bones start changing after 30—and what to do about itThe difference between male and female aging (and why 50 hits women harder)The role of estrogen in health, inflammation, muscle mass, and osteoporosisThe truth about running and arthritis: myth vs. realityHow to actually build stronger bones: plyometrics, impact, and intensityWhy frozen shoulder happens and how to treat it earlyThe supplements Dr. Wittstein actually recommends (and which ones she used to dismiss)What we're learning about GLP-1 medications and their surprising effect on bone and joint healthWhether you're an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation.Who is Dr. Jocelyn Wittstein?Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she's pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYONNeeded – Code DRLYON for 20% off your first order → thisisneeded.comBON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYONDivi – Get 20% off your first order → diviofficial.com/DRLYONFind Dr. Jocelyn Wittstein at: Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_mdThe Complete Bone and Joint Health Plan: Amazon and Barnes & Noble Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter):

In this expert-packed episode, Dr. Ryan Williamson joins Andrew Biggs to talk about optimizing your health, slowing aging, and building a brain and body that lasts.From the neuroscience of sleep to movement that grows your hippocampus (yes, literally), Ryan explains the lifestyle principles that make the biggest difference—without hype or gimmicks.Perfect for high-performing entrepreneurs, fathers, and longevity-curious HENRYs who want to live longer and better.

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Welcome to Part 3 of the Viral Videos for Business Series.This week, I'm revealing the strategy behind a LinkedIn video that skyrocketed to 1 million+ views. Unlike Instagram Reels or TikToks, this post had no trending sounds, just powerful messaging and the right timing.I'm covering:Why LinkedIn is underrated for organic reach and how to leverage itThe exact messaging structure that made this post explodeHow to craft viral content with just text and video, no edits requiredThe simple but crucial timing factor that made all the differenceIf you've been sleeping on LinkedIn, this episode is your wake-up call.What You'll Learn in This Episode:[00:00] How This Video Hit 1M+ Views on LinkedIn [02:43] Why LinkedIn's Algorithm Works Differently Than Instagram & TikTok [05:12] The Messaging Structure That Triggered Virality [08:07] The Psychology of Shareability & Engagement [10:15] The Role of Timing & How to Spot Viral Moments [12:40] Why You Don't Need Fancy Edits or Trending Audio for Reach [15:21] How to Reverse-Engineer This Strategy for Your BrandKey Takeaways:LinkedIn's organic reach is wildly underrated. This is your sign to start posting.Viral content isn't just about what you say but when you say it.You don't need fancy editing—just a strong hook, a compelling message, and a clear call to action.Shareability leads to virality. If your content makes people feel something, they'll share it.Resources & Links:Hot Reels WaitlistLINK TO VIRAL LinkedIn Video Next week: I'm breaking down another viral video, but this time with a totally different platform and strategy. Stay tuned.CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In this expansive episode, we dive into the sacred journey of the feminine descent and rebirth in Christ with special guests Holly Wheeler and Ashley Duvendack. Together, we explore what it means to come home to the heart and body, the challenges women face in this process, and the divine call to rise up and become instruments of God's glory.This conversation is an invitation to embrace both the descent and the resurrection, allowing the Holy Spirit to bring radical renewal and awakening. If you've felt stuck, lost, or unsure of your next steps, this episode offers wisdom, encouragement, and a call to deeper devotion and embodiment in Christ.We are truly so blessed to bring this episode to your heart & we pray that it supports you on your walk with God & your womanhood.What You'll Learn in This Episode:The significance of the feminine descent and why it's essential for renewal in ChristHow reconnecting with your heart and womb opens the path to deep transformationThe shadow side of the descent: Why many women feel stuck and how to move through itThe call for women to rise up, be effective for the kingdom, and walk in divine purposeAn invitation to the upcoming Resurrection Event, a space for radical renewal and embodiment in God's presenceWe'd Love to Hear From You!How did this conversation speak to your heart? Send us a message or comment below, we'd love to hear your reflections, breakthroughs, and revelations from this episode.Nina, Holly, and Ashley are daughters of God and serve as ambassadors for His Kingdom. We pray that each and every woman comes home to the goodness & unconditional love of God and feels touched by His presence through this conversation.Nina's InstagramHolly's InstagramAshley's InstagramMay this episode bless and support you on your journey to holy rebirth and resurrection in Christ.

In this episode of Agents of Nonprofit, I'm joined by Daniel Francavilla to explore the intersection of marketing, storytelling, and nonprofit success. We discuss the critical role of strategic messaging, thought leadership, and authentic storytelling in helping organizations connect with their audience and drive real change.Topics We Cover:How a high school nonprofit project sparked Daniel's passion for social impactThe challenges of running a nonprofit and the lessons learned along the wayTransitioning from design and advertising to nonprofit marketing consultingThe importance of clear messaging and branding for nonprofitsWhy thought leadership matters and how nonprofit leaders can leverage itThe rise of authentic, unpolished content and why it resonates with modern audiencesStorytelling as a powerful tool for donor engagement and community buildingHow transparency and vulnerability can build trust and strengthen nonprofit impactTo Learn More and Connect with Daniel:TheGoodGrowth.companyPersonal Branding GuideDanielDoes.coDaniel Francavilla on LinkedInSupport the show

Are you stuck in the daily grind of "What should I post today?" In this solo episode, I share why I believe a short-form video series—not just random content—is the next big thing in building audience and authority.Drawing inspiration from movie theater serials, Nas Daily, Pat Flynn's latest YouTube experiment, and even the classic Will It Blend? videos, I break down how series-based content creates consistency, curiosity, and binge-worthy value for your audience.You'll hear:Why most content creation burns people out—and how to fix itThe storytelling formula I'm borrowing from Nas Daily (with a twist)My personal 60-day challenge to launch a series called Standout Business ShortsHow you can adapt this model for your own brand—without reinventing the wheelPlus, I share a behind-the-scenes preview of one of the first episodes featuring a self-serve, 24-hour bakery in rural Australia that's gone viral on TikTok. Yes, it's as awesome as it sounds.This is more than a strategy—it's a challenge to stand out or blend in. If you want to build trust at scale and have fun doing it, this one's for you.

“Why won't she believe I've changed?”You've stopped lying. You're working hard on yourself. You're doing everything right—but she still doesn't trust you. She questions your every move, reads fear into your silence, and accuses you of only changing because you got caught.Welcome to the real work of personal growth.In Part 4 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker lays out the painful reality of rebuilding credibility in a relationship after betrayal. This episode goes deep into why your wife can't believe you yet, what you must do to stop reacting, and how to build your emotional maturity one intentional step at a time.Learn:Why you must stop trying to “prove” change—and start becoming itThe credit score metaphor for rebuilding trustHow to recognize when the Spirit has left the roomWhy retreating from arguments is not cowardice—it's strategyHow to protect the emotional space during hard conversationsThe spiritual science behind environment-building and edifying intimacyThis is the gritty, real-time work of becoming a man who no longer reacts—but leads with integrity and calm strength.Want to read more about this topic? ⁠https://www.lifechangingservices.org/5-steps-to-rebuilding-trust-after-a-relationship-has-been-traumatized/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=K5wPvF8YD0wCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Rodney (@enjoycards_ig) joins the show for a collector conversation rooted in passion, purpose, and Pacers.We talk about how he became a fan of the Indiana Pacers and why Tyrese Haliburton became his guy. Rodney shares his collecting story, from Duke days and Grant Hill admiration to his gold Halliburton chase. We explore the psychology of choosing a player, committing to a team, and letting aesthetics guide the journey.You'll hear about:His Halliburton Black 1/1 Prizm and how he landed itThe cards that brought him joy in handWhy he chose to focus on Halliburton in a Pacers jersey, not rookie cardsThoughts on the Pacers' playoff potential this yearHow collecting deepened his connection to the gameThis one's for collectors who build meaning through cardboard and fall in love with the game all over again.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking SlabsFollow Rodney: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

In This Episode, Jay and Dan dive headfirst into the raw and often uncomfortable world of hard decisions—why we avoid them, how they shape us, and why they're absolutely necessary for true growth.From personal stories to practical mindset shifts, this episode unpacks:Why making the right decision often feels like the hard oneHow energy management and self-care play a role in clarity and confidenceThe power of defining your “perfect day” and aligning your life around itThe hidden costs of not making a decision—and how it keeps you stuckLetting go of regrets and embracing change (even when it hurts)Juggling life, business, and personal growth with tough calls and trade-offsExpect some laughs, some uncomfortable truths, and a powerful reminder:Progress demands discomfort.And those hard decisions? They're the doorway.

In this episode of How To Be Famous with Whitney Uland, I answer your questions about mindset blocks, fears, and how to tap into true celebrity energy. I share insights from attending Will Smith's album listening party and offer practical advice for pushing through resistance to become the star you're meant to be.Key Topics Discussed:What true celebrity energy looks like and why authenticity (even in vulnerability) is magneticHow to balance pursuing fame with family responsibilities without mom guiltWhy "busy" is actually the perfect time to go all-in on your dreamsBreaking through perfectionism and the fear of not looking "perfect" on cameraWhy your brain perceives rejection as physical danger and how to work through itThe difference between "inside out" vs "outside in" approaches to content creationHow to maintain your energy when surrounded by intimidating "cool kids"The importance of processing emotions fully rather than suppressing themWhy waiting for the "perfect time" keeps you stuck in the same placeTechniques for regulating your nervous system to create magnetic contentUsing visualization and subconscious reprogramming to break through plateausIf you're ready to join the next Brainwashing Challenge where we collectively rewire our brains for fame over 21-30 days, watch for announcements on my social channels and newsletter!We do these Q&A calls every month in the Celebrity Circle. If you're not a member yet, what are you waiting for? Join us for monthly Q&A calls, a supportive community of future celebrities, and the chance to level up your mindset alongside others who get it.Join the Celebrity Circle here

Inclusion is a word we hear constantly—in IEP meetings, PD sessions, and school mission statements. But for many special educators, inclusion still feels more like a buzzword than a practical reality.In this episode of Special Education for Beginners, I discuss what inclusion really means—and why it's more than just placing a student in a general education seat. I share my personal perspective on the true purpose of special education, offer real-life stories that bring inclusion to life, and outline 5 inclusive practices that special educators and paraprofessionals can use to create more meaningful opportunities for students with disabilities.Whether you're new to the field or a seasoned educator, this episode will leave you inspired and equipped to take action—because inclusion isn't just a philosophy. It's a practice.

In this episode of the Liz Career Coaching Podcast, I'm joined by leadership coach, writer, and speaker Helen Hanison, author of the bestselling book Unstuck. Helen shares her powerful journey from PR board director to career coach, offering deep insight into what happens when your work no longer aligns with your values and how to design your next chapter with intention.Helen also walks us through her 3-part framework for getting unstuck: Alignment, Redesign, and Transformation—the same formula she uses in her book and with her clients.✨ Episode Highlights:Why you don't need a crisis to make a career changeHow to build a “career compass” based on your strengths and valuesWhat to do when your job drains your energy instead of fueling itThe power of small, low-risk steps to reduce fear and build clarityHow Helen's book Unstuck helps readers move forward with intention and purposeAbout Helen:Helen Hanison is a UK-based leadership coach, writer, and speaker, who leverages her extensive experience as a former director at top PR companies to help seasoned professionals facing a career crossroads. Through a blend of positive psychology, co-active coaching, and narrative therapy, Helen helps her clients create a concrete plan realigning their next career chapter with their values to achieve aligned, career transformation.Connect with Helen!https://www.linkedin.com/in/helen-hanison-com/www.helenhanison.comBook Link: Unstuck Https://www.helenhanisonbook.com/Online Course Link - Purposeful Career Redesignhttps://helenhanison.thinkific.com/ACT Type Quiz https://bit.ly/ACT-Quizhttps://www.instagram.com/helenhanison/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsSupport the show

This episode was recorded on 3/03/25 as a part of Spirit Rock's Monday Night Dharma Talk Series“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where people respect each other, where we care for the vulnerable, where we understand the universal teaching, ‘Hatred never ceases by hatred, but by love alone is healed.' This is you.'” – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:Staying centered amidst life's struggles Stopping blame and “right and wrongNavigating Late-Stage Capitalism in the 21st CenturyThe Great Turning as an opportunity to reset our lives as human beingsThe Great Turning as a birth process—messy, painful, dangerous, and beautifulRemembering your fearlessness amidst politics and news media Becoming “imaginal cells” of the butterflyTrusting the constant renewal of life and nature Black Elk, Gary Snyder, and the power of loving the earthMeditation and sitting with heartbreakDissolving guilt, fear, and doomscrollingCarrying your light with nobility, respect, and dignityTrusting the big picture, the vast cosmic viewRemembering who you are and living from itThe possibility of a new underground railroadRecognizing that we are the imaginal cells of the worldLearn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass beginning April 7!“Here we are, 21st century, late-stage capitalism, which has gotten to the place where there's further extremes of rich and poor for exploitation. We're at the time what Joanna Macy calls the Great Turning—the great opportunity really for us to reset our lives as human beings.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey mama, this one's a heart-squeezer. We're diving deep into why we have to put ourselves on the list—and not just as an afterthought. If you've ever felt like the Giving Tree (don't get me started on the issues with The Giving Tree!)—cutting away pieces of yourself until there's nothing left—this episode is going to hit home.I'm sharing how so many of us moms have been conditioned to overgive, people-please, and disappear from our own lives. But that stops here. Because when we put ourselves on the list (yes, at the top, babe!), we're not just doing it for us—we're doing it for our families, our kids, and our futures.Let's unpack the pressure to be “good” by always saying yes, the guilt culture loves to throw at us, and why filling our own cups first changes everything—including our weight loss journey. This is your permission slip to prioritize joy, fun, and delicious dopamine today.You'll hear all about:How the Giving Tree story parallels the burnout cycle so many moms live inWhy putting yourself last leads to emotional eating and resentmentHow to identify where you're disappearing in your own lifeWhat delicious dopamine is—and why you need itThe small daily shifts that help you fill your cup (and stop the pantry raids!)If this message is resonating and you're ready to stop putting yourself last, come join me inside the Yummy Mummy Experience. It's where we make this stuff *real*—with coaching, community, and all the tools you need to lose weight for the last time. Head over to lauraconley.com/lose to get started.Let's make “self-care” a daily essential—not a once-a-year bubble bath. Hosted on Acast. See acast.com/privacy for more information.

Staying motivated isn't just about willpower. In this episode, I'm revealing the secret to long-term motivation so you can finally break free from the cycle of starting and stopping.What You'll Learn in This Episode:Why motivation fades—and how to reignite itThe key to staying focused even when you feel discouragedA powerful mindset shift that will help you take consistent actionMy go-to strategy for keeping your goals top of mind every daySchedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

Join the waitlist for my upcoming brand course at heykristamarie.com/waitlist to get first access when doors open. If you're ready to build a brand that's clear, confident, and unmistakably YOU—this is where it starts.Get ready to TRANSFORM your business strategy, content and messaging

Feeling overwhelmed or burnt out by social media? You're not alone—and this episode is for you. Mitch Matthews introduces the Lighthouse Post strategy, a simple but powerful way to build trust, connection, and consistency without burning out. Learn how one high-value post per week can help you refocus your energy, reduce stress, and engage your audience more effectively. Whether you're a Coach, Speaker, or entrepreneur, this strategy is all about working smarter—not harder.

Share your thoughts about our conversation!Sometimes, just sometimes, you meet someone who is a balm to the soul, who speak words of wisdom, magic, and nurturing depth. Quanita Roberson has this gift - and she returns to the show to share it with us once again!Mingling spiritual intelligence with raw human experience, Quanita guides us generously through the messy yet beautiful terrain of healing, as we trace emotions back to their source and learn how to step away from adolescent adulthood.She brings us into the heart of questions like: how do we grieve? What does courage really mean? And why do people find it easier to talk about gender than race?Find out about:Why shame, blame and guilt are not emotions, but rather where we go to hide from themThe initiations of our life, and why we must embrace crumbling to make space for the newThe importance of going inwards to find our wisdom to help the worldWhy there aren't different ways to grieve, but rather different ways to avoid itThe importance of embodying our emotions, allowing them to move through usDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Quanita Roberson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Ever wondered what it really takes to pull off a successful group program launch? In this episode of the Sales Series, I'm taking you behind the scenes of my most recent Dreamium launch, a 60-day campaign that tripled my sales. This is part one of a two-part breakdown, where I'm unpacking everything from strategy to structure, and all the shifts that made the difference.I'm sharing the honest truth about what didn't work in previous launches, what I changed this time, and how I prepped both myself and my audience for a more powerful and intentional sales experience. From rebuilding the offer itself to strategically warming up my audience with challenges and masterclasses, this launch was different because I gave it deep focus and treated the offer like a product worth shouting about.Even if you're not running group programs, there's so much to take from this episode. Because big launch energy isn't just for launches, it's the kind of energy and consistency you can bring to any season of sales.What You'll Learn in This EpisodeWhy I overhauled Dreamium before even thinking about marketing itThe structure of my 60-day sales campaign and why each phase matteredHow I prepped my audience with a free challenge and live masterclassThe power of daily, multi-platform visibility (and why it's never “too much”)Why consistency and commitment were the biggest game-changers this time"If you're launching something and you don't 1000% back it – people can tell. That's why I went deep on the offer before I shouted about it." ::Follow + Connect with Mehttps://www.instagram.com/ceels.lockley/https://www.threads.net/@ceels.lockley ::Free MasterclassLearn more about the different types of offers and map out your offer ecosystem:https://ceelslockley.co/the-line-up::Join my CommunitySign up to my free monthly events for service pros, Sisters of Service:https://ceels-lockley.myflodesk.com/sisters-of-service ::Work with meJoin my group program for service providers who want to design a profitable offer suite over 6 months:https://ceelslockley.co/dreamiumCreate an industry-leading offer ecosystem with me 1:1: https://ceelslockley.co/main-event-experience

Send us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we're diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you'll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.If you've ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.What You'll Learn in This Episode:Why adult friendship takes effort—and why it's worth itThe different levels of connection (and how to go deeper)How “quests” can bring magic and meaning into relationshipsWhy perceived support is just as powerful as real supportHow to bring more fun, awe, and intention into your connectionsKey Takeaways:Reconnection starts with a single reach-outYou don't need more friends, just more realnessAwkwardness is the cost of meaningful friendship—pay it anywayTime is your most non-renewable resource—spend it wiselySpecial Offer:Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don't forget to pair it with Traveling Light to realign your inner world.Where to find Adam:Adams Book: Super PsychedAdams Podcast: SuperPsyched with Dr. Adam DorsayContact AdamOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue. HIGHLIGHTS AND KEY TOPICS: Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running formMobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobilityStrength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptionsCore strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop itThe importance of the foot, foot stability and function, and choosing the right footwearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts459/LINKS AND RESOURCES: Matt's website (Alpha Project Phyzio & Performance), Instagram and YoutubeBuilt To Run - Matt's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Injury prevention and rehabilitation with James Debenham, PhD | EP#209Brad Beer | EP#396Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. and the discount will be auto-applied at the checkout.

Send Us a Message!Are you thinking your life or truly living it? In today's episode, Isabel and Shantel dive into how we can break free from the mind's constant storytelling to embrace a heart and soul-led life.In this episode, we explore how the mind gets caught up in the stories we tell ourselves, and why taking a pause to step into awareness can change everything. We share our favorite practical tips and tricks for quieting the mind so you can connect to your Soul, and what it really means to live from the heart.Along the way, we discuss:The difference between thinking your life and truly living itThe impact of the mind's constant storytellingMind vs. intuition vs. awarenessSubconscious programming and its influence on adulthoodWhy we often operate from fear versus possibilityThe importance of creating space between thoughts and reactionsPractical techniques for anchoring in the present moment Letting intuition guide daily decisions and testing intuitive nudgesThe Target theory of aligned livingThe "magic day challenge" And more!.............Ready to transform your relationship with intuition and mind? Join Isabel's Soul Speak Masterclass or Shantel's Soul Contracts Masterclass. Both four-week programs teach you to access soul wisdom and live with greater alignment.Soul Speak Masterclass: https://moonrisinginstitute.circle.so/c/soul-speak-masterclassSoul Contracts Masterclass: https://moonrisinginstitute.circle.so/c/soul-contracts-masterclass/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

192 To celebrate the release of Maggie Smith's new guidebook for writers called Dear Writer: Pep Talks and Practical Advice for a Creative Life, we're bringing back this beloved chat with Maggie about writing, self-trust, and life in the ellipsis! ---What do we do when the future we thought we'd have is wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we're at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine's favorite books of all time), You Could Make This Place Beautiful. She closes the conversation with incredible writing advice that will make you want to grab a pen and start writing. Covered in this episode:How to find beauty, even when our lives change in unexpected waysThe difference between a midlife crisis and midlife recoveryHow to turn up the volume of our inner voice and act on itThe wise women who've inspired Maggie & Nadine in life and in writingWhy writing hard things is actually enjoyable Why Maggie wrote her story in real-time rather than waitingWhat has and hasn't changed since the publication of You Could Make This Place Beautiful Maggie's favorite small pleasure–how she's treating herself well Want more Maggie? Grab a copy of You Could Make This Place Beautiful (now out in paperback), subscribe to her popular Substack For Dear Life, and preorder her forthcoming book, Dear Writer (April, 2025).Maggie Smith is the award-winning author of You Could Make This Place Beautiful, Good Bones, The Well Speaks of Its Own Poison, Lamp of the Body, and the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, The New Yorker, The Paris Review, The Nation, The Best American Poetry, and more. You can follow her on social media @MaggieSmithPoet.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the...

Are you working in your business or living for it?The biggest mistake I see entrepreneurs making is this: they've built a job, not a business. If you can't step away for even a day without everything falling apart, that's a big red flag. You're not living the freedom lifestyle—you've just created a fancy 24/7 hustle.In this episode of the LifePilot Podcast, I'm taking you back to where it all began—how I built a freedom-based business from a laptop in Buenos Aires, back before digital nomads were even a thing. I'll walk you through how to design a business that works for your life, not the other way around.If you're ready to define what freedom actually looks like to you, align your offers with your lifestyle, and finally create a spacious, intentional week that lights you up—this one's for you.What You'll Learn in This Episode:The #1 mistake most entrepreneurs make when building their business—and how to avoid itHow to reverse-engineer your dream lifestyle and design your business to support itThe surprising truth about why structure (yes, really!) creates more freedomThe 10+ income streams you can mix and match to align with how you want to liveA behind-the-scenes peek at my weekly business workflow—including Freedom FridaysHow to stop hustling 24/7 and finally create spaciousness, creativity, and joy in your week Key Resources & Mentions:Check out Monetize You – Learn how to turn your unique skills and experience into freedom-aligned income streams. Check it outGrab your copy of The Freedom Plan – my bestselling book on designing a life and business you love.Join the waitlist for the LifePilot Legends Club – Your accountability crew for turning dreams into daily reality.Binge listen to all LifePilot podcast episodes and show notes here. Hosted on Acast. See acast.com/privacy for more information.

If you've been sitting on a coaching dream but keep hesitating because of everything happening in the world or because you think you need more experience, another certification, or a perfect brand, this episode is for you.In today's episode, I'm walking you through my signature IP to Income Blueprint, the exact four-step process I use inside of IPMD to help women doctors become in-demand coaches with premium, transformational offers.You'll learn why this is the best time to build a coaching business (yes, even now), how to stop centering your business on fear or perfectionism, and how to finally make money from the transformation you've already lived.I break down:Why coaching is not self-indulgent, it's necessaryWhat intellectual property (IP) actually is and why you already have itThe real reason branding and low-ticket offers aren't working for youHow to extract your story and turn it into a high-ticket, results-driven processThe four-step IP to Income Blueprint and how it helps you sign your first clientWhy your belief is more powerful than your websiteThe three reasons doctors are under-earning and how to fix itThis isn't just about income, it's about impact. And it all starts by believing that what you've already lived is valuable enough to change lives.Inside IPMD, I walk you through:The Authority Shift – Build belief in yourself and your offerTransformation Protocol – Turn your story into a results-driven processDemand Design – Infuse your offer with psychological demand triggersDemand Activation – Share your offer confidently and consistentlyYou don't need another certification. You don't need a fancy brand. You just need your story and the willingness to get in the room.Join IPMD Now And Claim Your Bonuses.Have questions regarding IPMD, book a "Decision Call" here. Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

You ever feel like you've got something special — a unique story, a killer product, a dream that's finally starting to click — but you don't know how to pull it all together? This episode's for you.I sat down with some incredible callers, from a furniture-flipper-turned-podcaster, to a B2B salesman trying to compete with a 200-person juggernaut, to a 78-year-old content creator getting heat from her own friends. And we went deep.

This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in the chain. In this conversation with Alex, we dive into how companies have souls born from the seed of an idea, how your consciousness gets embedded into every aspect of the business, and why aligning with "what wants to happen" rather than "what I want" can lead to quantum leaps in success.What You'll Learn:How to connect with the soul of your company or creative projectWhy your level of consciousness directly affects the flow of energy in your businessThe profound difference between "what I want" versus "what wants to happen"How to identify where energy is stuck in your organization and how to release itThe concept of "return on energy" as a more meaningful measure than return on investmentHow to become an "energy billionaire" rather than just pursuing financial successPractical ways to access intuitive leadership for better decision-makingHow creating safety is the fundamental role of conscious leadershipIf you're experiencing friction in your work, team dynamics, or sensing that your business isn't flowing as effortlessly as it could, this episode offers a completely different perspective on your challenges. I'm not sharing concepts from business books (there aren't any on this topic!) – this is what's actually working for me. When you realize you're not the owner of your creations but rather a conduit for what wants to flow through you, everything changes. You'll make decisions from greater alignment, attract unexpected opportunities, and experience the kind of expansion that happens when you get out of your own way.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_jana Hosted on Acast. See acast.com/privacy for more information.

If you're a founder doing at least $3M/year in sales, check out Hampton: https://www.joinhampton.com/.Vinay Hiremath co-founded Loom and sold it for nearly $1 billion… then walked away from $60 million, gave most of his early money to his parents, and now he's looking for internships.Here's what we talk about:How Vinay went from broke stoner to $50–70 million exitWhy he voluntarily left tens of millions on the table—and doesn't regret itThe emotional crash that came after the deal closedWhat happens when your ego, identity, and wealth all collideThe moment he paid off his parents' mortgage—and why it meant more than the moneyHis portfolio breakdown (hint: half of it's just sitting in cash)Why he's now learning physics and applying for internships in roboticsThe surprising amount of money he thinks you actually need to be freeCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Vinay's Blog Post: I'm Rich and Have No Idea What To Do With My Life vinay.sh/i-am-rich-and-have-no-idea-what-to-do-with-my-lifeKubera – Net Worth Tracker https://www.kubera.com/Monarch Money https://www.monarchmoney.com/Chapters:(00:00) Introduction and Personal Struggles(06:24) Vinay's Early Life and Education(08:43) Starting Loom and Early Challenges(12:40) Loom's Growth and Success(17:18) Vinay's Personal Finance Journey(22:25) Reflecting on Wealth and Identity(26:40) The Viral Blog Post(29:15) Overcoming Childhood Challenges(30:10) Selling the Company: Mixed Emotions(32:37) Post-Exit Life: Investments and Strategies(34:49) Embracing Chaos and Self-Discovery(42:41) Financial Habits and Spending(48:00) Pursuing New Passions and Learning(53:21) Calculating Financial FreedomThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Your Host:Sam ParrFounder of Hampton, a private community for CEOs.Sold his last company, The Hustle, for tens of millions.

Success in sales and real estate comes down to one clear choice—commit or quit. In this episode, we break down the essential mindset shift that separates top producers from those who struggle. Learn why half-measures won't get you where you want to go and how to structure your day for consistent business growth. If you're tired of the ups and downs and ready to create Consistent and Predictable Income, this episode is for you.What you'll learn on this episodeThe five money-making activities that determine your real estate successHow to structure your day for lead generation without neglecting current clientsWhy fear of rejection holds most agents back—and how to overcome itThe secret to balancing client service with business growthWhy treating real estate as a business (not a hobby) is the key to financial stabilityResources mentioned in this episodeCPI Community: A structured system to have no broke months To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon