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Send us a textOn this week's Classic Rewind episode, we're revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what's on their plate, but by uncovering and healing the emotional and psychological roots driving the behavior. In this candid and deeply insightful interview, Jessica shares her own journey with emotional eating - despite being a fitness instructor and nutrition school grad - and how traditional advice like “just eat healthier” or “try more willpower” completely missed the mark. We explore:What emotional eating actually is (it's not what you think)Why high performers are especially vulnerable to itThe four hidden “roots” of emotional eatingHow stress, self-loathing, and even celebration can trigger itWhy healing emotional eating goes far beyond therapy or meal plansA powerful tool to help you eat for energy - not emotion If you've ever found yourself turning to food for comfort, stress relief, or simply to take the edge off a busy day, this episode is a must-listen. 

In this episode of On the Couch with Clare, I'm joined by Dr Anastasia Hronis - a clinical psychologist, founder of the Australian Institute for Human Wellness, and passionate educator on the neuroscience of behaviour. Together, we unpack the surprising and powerful role dopamine plays in our daily lives and why understanding it can be a total game-changer.Dopamine isn't just the “feel-good” chemical - it's the engine behind motivation, habit formation, attention, addiction, and so much more. Clare and Anastasia chat about the science in real-world terms from social media scrolling to parenting, procrastination, and why your brain sometimes resists doing what's good for you.In this episode:What dopamine actually is and why it's central to so many of our behavioursHow modern life hijacks our dopamine system Why motivation often comes after action — not before itThe addictive power of intermittent rewards and “dopamine loops”How understanding dopamine can help parents with kids struggling at school or with routineStrategies to break unhelpful patterns and build better habitsWhat we can do when we feel stuck, overwhelmed or unable to get going.Connect with Anastasia:Anastasia Hronis' websiteInstagramConnect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in...

This episode is real, raw, and a little personal. I wasn't planning to get sick, but life had other plans—and it reminded me of one powerful truth: if you can't step away from your business without everything crumbling, you don't have a business… you have a job.I want to let you in on what happened when I hit a wall—physically and mentally. I had three back-to-back events, coaching calls lined up, team responsibilities, and I was also celebrating my 20th wedding anniversary. And just like that, my body said "Not today."In this episode, I'm taking you behind the scenes of what it really looks like to lead your business when you're not at 100%. I'll walk you through how I navigated being completely out of commission and still kept things running—without the burnout or guilt.

Do you want to be a better communicator? The answer doesn't start with fancy scripts or speaking tricks—it starts inside your own mind.In this episode, I'm joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how awareness, authenticity, and self-talk shape your relationships, your career, and your entire life.

The aviation world just got flipped upside down! At EAA AirVenture Oshkosh 2025, the FAA dropped the MOSAIC bomb—the biggest shake-up to general aviation since 2004. Sport pilots can now fly aircraft with stall speeds up to 59 knots, and now have access to four-seat aircraft. But this isn't just about sport pilots—MOSAIC fundamentally reshapes the landscape for ALL pilots.Our friend Ted, who sits on the ASTM committee and apparently has nothing better to do than read 700-page regulatory documents while camping in 100-degree heat, spent a week at Oshkosh decoding this mess so the rest of us could keep flying instead of drowning in federal paperwork. Fresh from his "undisclosed location in the canned pumpkin capital," Ted breaks down everything you need to know about the most significant expansion of pilot privileges in decades.What You'll Learn:Why sport pilots can now fly Ben's Cessna 182 "Beast" (and thousands of other aircraft)How the 1,320-pound weight limit disappeared and what replaced itThe maintenance revolution that lets experimental aircraft owners perform their own inspections with just 16 hours of trainingWhat this means for flight training costs and aircraft availabilityHow manufacturers like Van's and Sling are ready to start building completed aircraft instead of just kitsThe hilarious story of how the official FAA announcement got the details completely wrongDisclaimer: We're pilots and podcasters, not FAA officials or aviation lawyers. Always consult official sources and qualified professionals for regulatory guidance.Show Notes & Links:Airports & Aircraft Mentioned:Blue Ridge Airport (MTV):https://en.wikipedia.org/wiki/Blue_Ridge_AirportBeechcraft Duchess BE76:https://en.wikipedia.org/wiki/Beechcraft_DuchessDeKalb-Peachtree Airport (PDK):https://en.wikipedia.org/wiki/DeKalb%E2%80%93Peachtree_AirportPiper Comanche:https://en.wikipedia.org/wiki/Piper_PA-24_ComancheOfficial MOSAIC Resources:MOSAIC Final Rule (FAA):https://www.regulations.gov/document/FAA-2023-1377-1381FAA Official Announcement:https://www.faa.gov/newsroom/us-transportation-secretary-sean-p-duffy-announces-improvements-recreational-aviationEAA MOSAIC Information:https://www.eaa.org/eaa/advocacy/top-issues/mosaic-aircraft-certificateEAA "MOSAIC Is Done!" Article:https://www.eaa.org/eaa/news-and-publications/eaa-news-and-aviation-news/2025-07-22-mosaic-is-doneIndustry Analysis & News:General Aviation News MOSAIC Coverage:https://generalaviationnews.com/2025/07/23/long-awaited-mosaic-final-rule-released/AOPA Light Sport Rules Expansion:https://aopa.org/news-and-media/all-news/2025/july/22/light-sport-rules-expand-dramaticallyKitplanes MOSAIC for Homebuilts:https://www.kitplanes.com/mosaic-is-here-what-it-means-for-homebuilts/Flying Magazine MOSAIC Coverage:https://www.flyingmag.com/faa-finalizes-major-overhaul-of-light-sport-aircraft-rules/Flight Insight Training Impact Analysis:https://www.flight-insight.com/post/faa-releases-final-mosaic-rulePiper Flyer MOSAIC Forum Discussion:https://piperflyer.com/forum/unicom/1219-breaking-news-mosaic-final-rule-and-your-piper.htmlTraining & Maintenance:Rainbow Aviation LSRM Courses:https://rainbowaviation.com/15-day-light-sport-repairman-maintenance-course/Rainbow Aviation LSA Repairman Info:https://rainbowaviation.com/the-lsa-repairman-maintenance-or-inspection-rating/Infinity Aero Club LSRM Training:https://infinityaeroclub.org/light-sport-repairman-maintenance-lsrm/Kitplanes Light Sport Repairman Guide:https://www.kitplanes.com/light-sport-repairman-maintenance/Connect With Us:Website:https://midlifepilotpodcast.comEmail:midlifepilotpodcast@gmail.comPatreon Community:https://www.patreon.com/midlifepilotpodcastYouTube Live Mondays 8 PM Eastern:https://www.youtube.com/@midlifepilotpodcast

In this episode, I dive into a real, timely conversation with Scott Brighton, CEO of Bonterra — a social good software company helping nonprofits raise and give more through data-driven innovation. We talk candidly about what AI and data can actually do for nonprofit leaders looking to grow their impact, especially when resources are tight.If you've ever felt overwhelmed by the idea of “using data” or confused about what AI can realistically do for your small-but-mighty team, this one's for you.We talk about the why and the how — and Scott shares some real-world tools, examples, and strategies that can help organizations like yours scale smarter (not harder). This is about doing more of what works, with less burnout.

What kind of emails should you include in your launch sequence? Branda talks about five different launch emails that reach all types of buyers, for those who want the data to those who connect with stories. She also digs into the importance of pre-launch, and how warming your audience and conducting marketing research will ensure the most success with your launch.Tune in as Branda Discusses:The importance of pre-launch and warming up your audienceWhy market research is so important and how to collect itThe five types of emails to include in your launch sequenceHow to keep your launch copy from feeling sleezyMentioned in the Episode:Explore Branda's Launch Copy Packages: https://www.therelevantcollective.com/launch-copy Ep 4 Mastering Market Research: https://chaostoconversions.buzzsprout.com/2305929/episodes/14670261-ep-004-mastering-market-research-for-online-success Ep 60 The Art of the Pre-Launch Waitlist: https://chaostoconversions.buzzsprout.com/2305929/episodes/16879937-ep-060-the-art-of-the-pre-launch-waitlist ________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

This honest and empowering episode of The Stepmom Side Podcast dives deep into how codependency shows up uniquely in the stepmom experience. From emotional overfunctioning and people-pleasing to the fear of abandonment and control, Alicia shares real talk from her own life, plus tools you can use to start healing. If you've ever felt like your value is tied to how much you give—or that you're doing way more emotional labor than anyone else—this episode is your sign to pause, reflect, and start taking back your emotional power. Learn how your childhood patterns may be impacting your role now, what boundaries look like in real time, and why reclaiming your identity matters more than ever.Highlights of this episode:What codependency actually isWhy stepmoms are especially vulnerable to itThe real-life signs you're stuck in people-pleasingHow to begin creating space for your own needs againPermission to stop over-functioning in your blended familyResources mentioned:Episode #98: Feeling Powerless as a Stepmom? It Might be the Victim MindsetCodependency by Psychology TodayEpisode #106: Why Stepmoms and Their Partners Keep Having the Same Fights with Annmarie CheresoWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

In this episode of the Becoming Limitless series, Amber Hagberg is joined by embodiment expert Andee Love for a deep dive into the power of somatic practices and how they lead us toward true freedom. Andee shares her 20+ years of lived experience in the embodiment and somatic space, revealing how this work isn't just a trend but a lifelong journey that can transform your relationship with yourself, your body, and your business.They discuss:How embodying discomfort can unlock true expansionThe importance of integrating and implementing knowledge, not just consuming itThe duality of feeling both pain and joy in the journey of becoming limitlessWhy your business's nervous system mirrors your ownThis episode will challenge you to rethink what it means to be limitless and encourage you to step into a life where you hold both the messiness and the magic of being human. Tune in to learn how slowing down, leaning into discomfort, and honoring your body can create the freedom and success you've been seeking.FOLLOW ANDEE LOVE ON IGShow Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

Is your SaaS team aligned—or just busy? In this episode of SaaS Fuel, Jeff Mains sits down with Jolly Nanda, GTM advisor and sales strategy expert, to discuss how SaaS founders can build scalable growth by aligning product, marketing, and sales from day one.Jolly shares insights from scaling teams at SAP, Adobe, and Atlassian, and breaks down what early-stage SaaS leaders can do today to build healthy sales pipelines, improve forecasting accuracy, and foster a culture of truth-telling inside the funnel.In this episode, you'll learn:How to fix the misalignment between sales, product, and marketingWhat most founders get wrong about pipeline hygieneWhy culture—not comp plans—drives real sales performanceHow to use product-led growth alongside sales, not against itThe mindset shift every founder must make to scaleIf you're tired of hero sales and pipeline guesswork, this episode gives you a clear framework to build process-driven, revenue-responsible teams.Key Takeaways00:00 – The sales number isn't the whole story04:10 – Early-stage GTM red flags05:30 – Product, marketing, and sales: 1 team, not 306:42 – Sales culture vs sales process08:18 – Why incentives don't fix a broken system10:01 – How to build a truth culture in sales11:47 – Why PLG doesn't mean anti-sales13:40 – Building alignment between product and revenue teams15:19 – The right kind of friction in sales and onboarding17:02 – Discovery before demo (and why that order matters)19:14 – “Hero sales” vs. scalable sales21:00 – Why most pipeline data is not accurate22:48 – Trust is a byproduct of process24:12 – 4 elements of good pipeline hygiene26:00 – Sales managers: stop being scorekeepers28:09 – Real forecasting starts with sales call truth29:20 – The connection between missed targets and broken process30:32 – How to change sales culture without killing morale32:00 – Leading indicators vs lagging indicators in GTM34:29 – Product-led + sales-led = better customer journey36:14 – Why you need revenue roles inside product38:06 – Pricing is part of GTM, not just finance 40:00 – Aligning marketing messaging with sales narratives41:27 – The next evolution of GTM rolesTweetable Quotes"Pipeline hygiene isn't a Salesforce task—it's a culture of truth." – Jolly Nanda"If sales, marketing, and product aren't on the same page, your customer feels it first." – Jolly Nanda"Don't fix sales with comp plans. Fix it with better process and culture." – Jolly Nanda"Product-led growth isn't the enemy of sales—it's fuel for it." – Jolly Nanda"The goal isn't activity—it's alignment." – Jeff MainsSaaS Leadership LessonsPipeline hygiene is a culture issue. It's not just about clean CRM—it's about truth in the funnel.Sales, product, and marketing must operate as one team. Siloed GTM leads to chaos and churn.Product-led growth doesn't eliminate sales—it elevates it. The handoff must feel seamless to the customer.Scalable sales = process + mindset. Don't build your GTM around a hero rep.Truthful forecasting starts with sales conversations. If reps are sandbagging or guessing, fix the culture first.Curiosity beats control. The best leaders build cultures where feedback flows freely across GTM.Guest ResourcesWebsite -

Send us a textIn this episode we interview Robyn Showers. Robyn brings years of experience from roles at HubSpot and Vimeo to this rich discussion on content, AI, and the future of marketing.What you'll learn in this episode:How Robyn's team uses AI for research, persona development, and SEO contentWhy AI isn't replacing creativity—but making room for more of itThe role of "content IP" and how to atomize it across platformsHow to use AI to assist, not replace, thought leadershipPractical strategies for training teams to prompt effectivelyBuilding an internal culture that encourages experimentation with AIThe importance of distribution when it comes to thought leadershipWhy internal marketing is often the secret to content success

What You'll Learn:How ego can cloud judgment—and what to do when it doesThe difference between collaboration and consensus in leadershipHow to recognize decision fatigue in yourself and othersWhy it's okay to be wrong—and how to grow from itThe power of surrounding yourself with people who will tell you the truthKey Questions Explored:How do you lead when no one agrees with you?What does accountability look like after a bad call?When should you trust your gut over your data?What happens when someone says, “I just can't make another decision”?How do you stay humble and curious in the middle of pressure?

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 10, Season 2 – Money, Marriage & Faith: What If It's Not About the Money? With Special Guest Clint Jasperson"What if your fights about money… aren't actually about money? In this honest and eye-opening episode, Dr. Sarah Hensley sits down with special guest Clint Jasperson, Certified Financial Planner™, RICP®, and father of two, to explore the hidden layers beneath financial stress in romantic relationships. Clint brings a unique blend of expertise in psychology, education, and financial planning, helping clients and couples build clarity, confidence, and purpose into their financial lives.Together, they discuss how your relationship with money—shaped by childhood, values, trauma, and attachment wounds—often determines how secure or strained your romantic partnerships feel. From feeling unseen or unsupported to power struggles around spending, saving, or planning for the future, financial tension is one of the leading causes of disconnection and divorce.Clint shares his team's approach at Thrivent and PDW, where financial security is rooted in meaning—not just numbers. They help clients navigate everything from day-to-day planning to estate transitions and legacy goals, through a values-based model grounded in provision, contentment, and joy. This episode goes beyond traditional financial advice and into the deeper psychological and emotional realities of how couples can heal, unite, and build lives that feel aligned, safe, and full of purpose. In this episode, you'll learn:Why your money story starts in childhood—and how to change itThe emotional toll of financial imbalance in relationshipsHow to create a shared financial vision rooted in your valuesWhy “financial compatibility” is more about safety than statusHow faith and generosity can reshape your relationship with moneyThis conversation is especially powerful if you've ever felt like one partner carries the financial load, or if you and your spouse just can't seem to get on the same page. It's a blend of financial strategy, emotional insight, and healing truth.You can find more information about Clint and his services via his LinkedIN page at:https://www.linkedin.com/in/clintjaspersonTune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. BedJet promo link for our listeners: bedjet.com/lovedocPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Do you want to be a better communicator? The answer doesn't start with fancy scripts or speaking tricks—it starts inside your own mind.In this episode, I'm joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how awareness, authenticity, and self-talk shape your relationships, your career, and your entire life.

The Unvarnished Truth About Sales: Lessons from the UK's Most Hated Sales Trainer, Benjamin DennehyIn the world of sales, few voices are as candid—or as controversial—as Benjamin Dennehy, widely known as the UK's most hated sales trainer. In this episode, hosted by Josh Elledge, Benjamin pulls no punches as he exposes the uncomfortable realities of sales, debunks persistent myths, and offers actionable strategies for founders, salespeople, and small business owners. This blog post distills the key themes and expert advice from their conversation, providing a comprehensive guide for anyone looking to elevate their sales game.The Realities of Sales and Building Repeatable SuccessBenjamin starts by addressing an uncomfortable truth: most people in sales didn't choose the profession—they stumbled into it. This lack of passion often leads to mediocrity, with many salespeople operating at a “seven out of ten” level, performing just enough to get by. To break through this, Benjamin advocates for treating sales as a craft that demands continuous improvement and investment in proper training. He emphasizes the importance of building a repeatable sales process, focusing on long-term relationships rather than just closing deals.Benjamin also talks about the “founder-led sales trap” where entrepreneurs, passionate about their products, often dread the sales process. Founders frequently hesitate to delegate or hire the right salespeople, leading to burnout and stagnation. He encourages founders to invest in structured sales training, create a clear sales process, and treat sales with the same importance as product development or finance. This shift in mindset is crucial for scaling a business beyond the founder's efforts.Finally, Benjamin discusses the common pitfalls businesses face when hiring salespeople. He warns against hiring based on charisma alone and stresses the need to look for candidates who demonstrate solid sales processes and results. Without a clear and documented sales approach, businesses will continue to struggle with underperforming teams. He advises on setting clear metrics and ensuring new hires are onboarded with proper training to drive predictable and repeatable sales success.About Benjamin DennehyBenjamin Dennehy is the Founder of Sales Matrix Courses, a platform offering comprehensive training and coaching for sales professionals. Known for his blunt, no-nonsense approach, Benjamin helps businesses confront uncomfortable truths about sales, break through mediocrity, and achieve repeatable success.About Sales Matrix CoursesSales Matrix Courses is a sales training platform created by Benjamin Dennehy. The courses are designed to help professionals and businesses develop stronger sales foundations, overcome common challenges, and create repeatable, predictable sales outcomes.Links Mentioned in This Episode:Sales Matrix Courses WebsiteBenjamin Dennehy on LinkedInEpisode Highlights:Why most salespeople fall into the profession without passion or preparationThe “founder-led sales trap” and how to avoid itThe importance of treating sales as a craft and investing in ongoing trainingWhy hiring the right salesperson requires more than just charismaHow big companies fail at...

Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////Let's be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We're unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure.In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait.If your life feels a little too vanilla lately, this episode just might be your hot fudge drizzle. What I Talk Through:Why I've struggled with spanking—even when he asks for itThe mental shift from “bad toddler” to submissive man serving with intentionHow spanking can be a reset button in high-stress seasonsThe tools, positions, and rituals that can make it sexy and groundingCommunication (yes, again), boundaries, and safe words as non-negotiablesWhy "punishment" isn't always the right mindset—and how to reframe itMy honest thoughts on paddles, floggers, ticklers, and that damn camper life“Spanking doesn't have to be erotic. It can be connective. It can be healing. Hell, it can just be an emotional reset for two people who are doing their best.”“Sometimes the most powerful thing I can do is take control even when I don't feel like it. That's when it becomes a ritual of reclamation.”Reflection Prompts:How does the word “spanking” feel to you—silly, sexy, uncomfortable?Is there something in your relationship that could use a new ritual?Are you using your power to punish—or to reconnect?When was the last time your subbie really felt your authority through physical play?Article Referenced:Spanking Your Husband: The Ultimate Step-by-Step Guide [No longer available, but give it a Google—there are lots of other options]Let's Talk:Do you spank your partner?Do they ask for it?Does it feel awkward? Empowering? Confusing?Drop into the comments Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Jess Fenton unpacks the often-misunderstood energetic patterns that emerge in spiritual businesses hovering around the $1M–$2M revenue mark. Far from being a matter of burnout, Jess reveals that what's actually happening is a dense projection field entangling the business owner with their clients, audience, and identity.Drawing parallels between business and romantic relationships, Jess explores the honeymoon period, karmic contracts, and the subtle yet powerful shift into codependency that silently kills expansion. This episode offers a wake-up call and a way through — especially if your business is starting to feel heavier, your launches aren't hitting, or your creativity has dulled.She also shares why she's opted out of the spiritual community, how projection affects your nervous system and visibility, and why overgiving is blocking the next level of wealth.Whether you're moving toward $5M+ or simply want to clear space for speed, precision, and lightness — this conversation will rewire how you hold your business and yourself.✨ In this episode, you'll learn:Why $1–$2M/year is the densest point in business energetically — and how to dissolve itThe surprising link between romantic relationships and your client relationshipsWhy Jess rejects the healing identity — and what she chooses insteadHow the coaching industry accidentally creates projection fields and resentmentThe truth about overgiving, responsibility, and martyrdom in spiritual businessHow to restructure your business to support freedom, fun, and expansive incomeThe energetic architecture behind clear launches and effortless money flow

This week, I'm following up on last week's powerful episode about how incongruence is blocking your coaching results—and more importantly, I'm walking you through exactly what to do about it.Inside this part two, I teach you my 5 B's of Coach Congruence™ framework, which helps you show up in your marketing, selling, and coaching as the same powerful, grounded version of yourself—on the inside and outside.Congruence is the currency of coaching. Your revenue and your client results are downstream of your ability to embody who you say you are. If you've ever struggled to be consistent, to show up fully, or to close aligned clients without feeling icky, this episode will show you the root—and the remedy.You'll learn:Why your coaching identity is your most powerful marketing asset (not your brand colors)What it really means to be incongruent—and how your audience can feel it even if they can't name itThe 5 B's of Coach Congruence™:Body – Nervous system regulation and grounded safetyBelief – Being fully sold on you, your offer, and your peopleBridge – Showing your frameworks instead of hiding themBoldness – Ethical, belief-led selling without hiding in “friend zone” energyBeing – Embodying your full self (not the polished, performance version)I also break down why positive energy isn't required to show up, how masking creates resistance, and how congruence protects your energy while transforming your results.If you resonated with this episode:

Live from Spirit Fest USA at the Dulles Expo Center, Will and Karen dive headfirst into the galactic deep end with Galactic Akashic Reader John Napolitano—and trust us, this one's cosmic. John doesn't just believe in starseeds...he sees them. In this mind-blowing episode, he shares how a series of alien encounters, dream-state downloads, and astral training aboard Arcturian ships led him to uncover his mission: to read the Galactic Akashic Records and reveal others' true interstellar origins. From Vega to Sirius, angelic realms to fairy dimensions, and even alternate universes like the DAAL, this conversation blows the lid off our understanding of identity, soul contracts, and spiritual purpose.Will learns he's from another universe. Karen? Part fairy. And you? You might not be from Jersey after all.What You'll Discover:How galactic beings like Arcturians and grays helped awaken John's psychic giftsWhat a “download” feels like and why you may be receiving them without realizing itThe difference between a spiritual awakening and a galactic awakeningHow to find out your soul's true origins, and why it might be Vega, Sirius, or even beyond the Milky WayWhy many of us feel “different” or like we don't belong, and how that could point to your starseed lineageHow blockages from other lifetimes can be cleared to unlock latent psychic or healing abilitiesKaren's unexpected fairy realm connection, and Will's unexpected relocation to an alien dimension (yes, really)

Want to invest in real estate but don't have the cash or credit? Brent Bowers breaks down five powerful creative financing strategies that allow you to secure deals without traditional funding. Whether you're just starting or scaling up, these methods can unlock more opportunities and help you build your portfolio faster.What You'll Learn:How seller carryback financing works and when to use itThe power of wrap-around mortgages for win-win dealsWhat “subject-to” deals are and why they're game-changersHow lease options create flexibility for both buyer and sellerWhen to use private or hard money lending to close deals fastIf you're looking to grow your real estate business without relying on banks, this episode is for you.Tune in now and take your investing game to the next level—by joining the The Landsharks Program.---------Show notes:(0:54) Beginning of today's episode(1:47) Five ways you can use creative financing to do your real estate(3:30) Seller carry back (5:58) Wrap around mortgage(7:00) Subject to deals(11:59) Lease option(14:30) Private and hard money lending----------Resources:SellMyHouseFastThe Land Sharks Creative Financing Script - https://thelandsharks.com/creative To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Synthesizing the divine love found in Sufism with the primal emptiness found in Zen practice, Llewellyn reveals how each path has impacted his spiritual life. This episode is a companion to BHNN Guest Podcast Episode 213, Angels & Devas with Llewellyn Vaughan-Lee. If you enjoyed this episode, be sure to check it out!In this week's episode, Llewellyn goes over:Understanding the essence of Ch'an (Zen) as a harmonious fusion of Taoism and BuddhismInterweaving the mystical threads of Sufism and Zen practiceHow both divine love and pure awareness dissolve the thinking mindAwakening to the inner light and Buddha nature within every beingBecoming veiled by the play of illusions that we call lifeLlewellyn's return to love after a childhood without itThe mystery of divine love as a selfless force that seeks nothing in returnWisdom from Llewellyn's Indian guru: “There is nothing but nothingness.”The vast, primal emptiness found at love's distant shoreIntegrating pure consciousness into everyday life—not just on the meditation cushionMoving on from the drama of awakening into the calm silence of emptinessAbout Llewellyn Vaughan-Lee:Llewellyn Vaughan-Lee, Ph.D. is a Sufi teacher in the Naqshbandiyya-Mujaddidiyya Sufi Order. He is the author of Sufism, the Transformation of the Heart, and the founder of The Golden Sufi Center. Check out his new podcast Working With Oneness."Love gradually became part of my life. Like an invisible scent, a perfume from a hidden garden, it began to permeate me, and in one of the greatest mysteries that can happen to a human being, my heart woke up—that spiritual organ of divine perception that is the direct connection with the source of love, what the Sufis call the beloved." – Llewellyn Vaughan-LeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Legacy of Love podcast — your sanctuary for soul-stirring, nervous-system-soothing truths about devotion, polarity, and sacred partnership.In today's episode, I'm walking you through the three most potent feminine shifts that inspire healthy, grounded, masculine men to rise into their leadership — without you having to beg, perform, or over-function to make it happen.Because let's be real…You've done the work.You've healed, held space, held the relationship… and now you're holding it all.But you're tired.And you're not broken — you're just stuck in survival love.This episode will show you how to move out of that energy and back into your magnetic, radiant, deeply resourced feminine… where you don't have to make him step up — he's inspired to.In this episode, you'll learn:The #1 thing that blocks masculine men from showing up fully (and why it's not your fault)Why micromanaging your relationship might be the reason you feel alone in itThe secret to speaking to his King energy without stroking ego or abandoning yourselfThe difference between performing feminine energy vs. embodying itHow to stop doing everything — and start receiving deeplyThe exact inner work that shifts your relationship from “he's so checked out” → “he's finally showing up” Inside this episode, I break down:1. From Control → to Receptivity: When you stop micromanaging and start trusting, you create the space for his leadership to rise.2. From Critique → to Admiration: You can't shame a man into devotion — but you can reflect his greatness and ignite his protector energy.3. From Performing → to Embodying: Magnetism doesn't come from being “good enough.” It comes from being rooted in your own body, energy, and worth.Ready to Become the LOVER Woman?If you're done over-giving…Done leading for both of you…And ready to feel claimed, cherished, and deeply desired again…Then it's time to step into your LOVER Era.Inside LOVER: Dripping In Eros, you'll learn how to:Re-regulate your nervous system so love feels safe againEmbody the kind of energy that evokes healthy masculine leadershipStop over-explaining, over-functioning, and over-efforting in loveFeel adored, supported, and met without losing your powerThis is for the woman who's already doing the work — but knows she's meant for more than just “managing” love.

In this episode of WV Uncommonplace Interviews and Sessions, host JR Sparrow sits down with the legendary Annie Korzen—an 86-year-old TikTok sensation, actress, writer, and storyteller. Best known for her role as Doris Klompus on Seinfeld, Annie has seamlessly transitioned into the digital age, captivating millions with her wit and wisdom.

If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for spiritual entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. ⁠⁠[Join the Waitlist Here]⁠In today's episode, Marley dives deep into one of the most common questions she gets:"Why am I doing all the right things but still not manifesting the money I desire?"If you've been working hard, investing in yourself, showing up, and still not seeing the financial overflow you're craving, this episode is your wake-up call. Marley breaks down the 3 core reasons why your manifestations might be blocked and how to realign with the frequency of abundance.Whether you're making $1K or $1M, this is for you.✨ Topics Covered:Why the Universe withholds money when you're out of alignmentWhat an “inauthentic money portal” is and how to shift out of itThe energetic mismatch between your desires and your actionsThe role of subconscious beliefs and nervous system regulation in your incomeWhat it means when the Universe sends “whispers”... or bouldersMarley's personal story of leaving a business that made money but didn't fulfill herHow true alignment creates wealth and purposeResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Most electricians are undercharging, overworking, and stuck wondering why they can't scale.In this episode, Clay and Joseph share the one pricing shift that unlocks time, profit, and freedom and why slowing down might be the most profitable move you make. What You'll Learn:Why most contractors stay stuck at $500K/year (and how to break free)The “gas station” strategy that makes pricing objections disappearHow service can actually buy back your time, not steal itThe real cost of underpricing (spoiler: it's not just profit)How to build loyalty so strong that clients beg to pay you more 

Summer's here, and so is the chaos!Kids are off school, routines are out the window, and for many men over 40, health and fitness goals go straight on the back burner.In this episode, Jay shares six brutally honest, no-BS strategies to help you stay in shape without acting like a monk at a BBQ. If you're looking for a plan that works in the madness, not just when life is perfect, this one's for you.Inside This Episode:Why “shrinking the goal, not the standard” is your summer survival mindsetThe Barbecue Mode nutrition strategy that keeps your waistline intactHow to switch from ‘gym guilt' to realistic summer movementThe biggest alcohol mistake people make in July and AugustWhy presence > perfection – and how your kids will thank you for itThe 20/20/20/20/20 daily challenge that changes the game

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, we dive into the results of a survey of over 600 DTC brand operators, conducted in partnership with Keen Decision Systems. With Q4 2025 shaped by shifting tariffs, tight margins, and uncertain demand, we speak with Justin Jefferson, VP of Strategy & Insights at Keen, to unpack how brands are (and aren't) preparing for what's ahead.You can access the full Q4 Planning & Profitability Report here: https://www.directtoconsumer.co/newsletter/inside-q4-what-dtc-operators-are-seeing-saying-and-planningIf you're interested in the latest trends in marketing spend and performance, explore Keen's insights dashboard. It's continuously updated with timely, actionable data to help you stay ahead.Justin shares real-world insights into how leading DTC brands are making smarter decisions through scenario planning, forecasting, and more disciplined budget allocation—while calling out the traps many fall into, from knee-jerk cuts to overreliance on ROAS.Why less than 7% of brands are confident in their Q4 forecasts—and how to fix itThe danger of reactive planning and the real meaning of agilityHow scenario modeling helps brands balance margin defense with long-term growthWhy ROAS is outdated, and the move toward marginal ROI and long-term profitability modelingWhat large brands do differently: disciplined investment, top-of-funnel steadiness, and planning across multiple economic conditionsHow to rethink testing budgets and ensure you're not starting Q1 blindThis episode is for any brand operator looking to survive—and strategically grow—through an unpredictable Q4.Timestamps:00:00 Understanding Q4 Uncertainty in 202502:58 Why Contingency Planning Matters05:55 Top vs Bottom Funnel Spending Strategy08:13 Preparing for Margin Pressure and Tariffs11:45 How Mature Brands Avoid Going Dark14:20 The Problem with Relying on ROAS17:22 What to Know Before Scaling Experimental Budgets20:06 Underrated Ad Channels That Work22:58 Real Case Study: Avoiding Costly Inventory Mistakes26:30 Final Tips for Smarter Weekly SpendHashtags:#dtcpodcast#q4planning#ecommercemarketing#digitalmarketing#keendecisioning#roas#marketingstrategy#tariffs#marketingbudget#d2cpodcast#customeracquisition#topfunnel#brandstrategy#marketinginsightsSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Send us a textWhat happens when bad sex, emotional labor, and a complete lack of foreplay push you to swear off men altogether? In this spicy and unfiltered Pride Month episode, I'm joined by three of my closest queer friends to unpack a rising trend: women “coming out” after a string of terrible relationships with men.We ask the big, controversial question: Can a man be so bad in bed that he turns you gay? Spoiler: it's not that simple.From religious shame and lesbian bed death to strap-ons, sex toys, and how emotional safety impacts arousal, we dive deep into the raw realities of sexual identity, relationship fatigue, and the fluid nature of desire.You'll hear:Why some women say “never again” to men—and mean itThe difference between being queer and just being tired of bullshitOne woman's switch from dating only women to finding true safety with a manHow emotional intimacy and creativity in bed make or break attractionAnd what men actually need to know if they're worried about their partner leaving them for a womanWhether you're a man wondering what not to do, a queer woman navigating your own desires, or just someone curious about how love, lust, and fluidity collide—this episode is for you.

Send us a textIn this episode we talk with off-road cyclist Sabrina Bishop Gordon about:Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross races, Serena has proven herself as one of the sport's most enduring and versatile athletes. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons.She is dedicated to uplifting women through camps and coaching, and creating an inclusive community and transformative experiences on two wheels. Her coaching philosophy is grounded in a “person first, athlete second” mindset, recognizing that joy, balance, and connection are essential ingredients in performance and life. Serena's leadership has helped create a space where riders of all backgrounds and experience levels feel seen, supported, and inspired.She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper, and believes that with good coffee and the support of her community, she can navigate just about any challenge.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Sabrina:IG: www.instagram.com/serenabg/Special Blend IG: www.instagram.com/specialblendgravelSpecial Blend Gravel's new BIPOC Scholarship: www.specialblendgravelcamp.com/scholarshipMentioned:Unbound XL: www.unboundgravel.com/results/GU Energy Labs: https://amzn.to/455fcCDNalgene Bottle: https://amzn.to/4m0fmSwCoach Chris McGovern: www.mcgoverncoaching.com/BCAAs (certified safe for sport): https://amzn.to/3GZEERTHyperice Normatech boots: https://amzn.to/4lCrpphTheragun: https://amzn.to/4lGCExdMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the courage, clarity, and healing that come from speaking your truth.They dive into what it means to “find your voice,” why we lose it, and how reclaiming it is central to living an authentic, purpose-filled life. Whether you're just beginning a journey of self-discovery or working through the fear of being truly seen, this episode offers gentle wisdom and practical steps for stepping into emotional and spiritual freedom.

For years, I heard the same line: “If you're serious about your business, you need to go all in.”But when you're a mom, responsible for small humans, your household, and your own nervous system, that kind of pressure can feel completely disconnected from reality.In this episode, I'm sharing the real reason I didn't quit my job earlier—and how I finally came to a place of deep inner peace around walking away from my 13-year corporate career.We're talking safety, survival mode, nervous system shutdowns, and what it actually means to trust yourself when no one else gets it.

A&E project collaboration sounds great–until projects go over budget, scope gets muddy, and no one's sure who's doing what.In this episode, two award-winning design firms share how they actually make collaboration work: → How to staff and structure projects across two firms → How to run weekly planning and manage deadlines → How to divide scope, run client meetings, and stay on track → What tools to rely on: Slack, trace paper, Monograph, and more → How should Architects + Landscape Architects work together?Make sure to listen until the end to hear what they'd never do again!In this conversation, you'll hear about:How Shape and Super Bloom started working togetherWhat kind of projects each firm focuses onHow many projects they're working on at onceHow they structure projects across teamsHow they structure their time week to weekHow they handle client interactions and site meetingsWhat tools they use for team collaboration and designHow architects and landscape architects should work togetherWhat project really tested their collaboration—and how they handled itThe most unexpected thing that helped them collaborate betterWhat architects misunderstand about landscape architects—and vice versaWhat ways of working they'd never go back toQ&A: Is collaboration worth the budget risk for better outcomes?Q&A: When did they adopt Monograph, and why?

In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There's a lot of noise around this weight loss medication—from the science to the stigma—and in this episode, I aim to cut through it with facts and context. I cover how GLP-1 agonists work, what makes them effective, and why they're not just another “quick fix.” From appetite suppression and craving control to weight maintenance and muscle loss concerns, I offer a balanced look at the pros, cons, and common misconceptions. Plus, I share my take on why we need less judgment and more empathy when it comes to using tools like these in our broken food environment.Highlights:The difference between Wegovy and Ozempic: use case and dosingHow GLP-1 receptor agonists impact appetite, cravings, and metabolic healthThe role of semaglutide in long-term weight loss and potential downsidesWhy muscle loss isn't a direct effect of the drug—and how to prevent itThe wider implications for public health and why lifestyle vs. medication is a false dichotomy Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode, Dr. B explains how emotional transformation isn't about a breakthrough moment… it's about building strength month by month. Using the Mentally STRONG Method, you'll learn how to shift your thinking, process what's holding you back, and start making decisions that align with peace, purpose, and healing.

AI, Sovereignty & Source: A Projector's Perspective on Staying Human in a Tech-Driven WorldWith Guest: Juliana Christine Relationship Mentor | 3/5 Projector Human Design (and many other things!) What does it mean to stay sovereign in the age of AI? In this soul-deep conversation, Vickie Dickson is joined by relationship mentor and spiritual guide Juliana Christine, a 3/5 Projector, to explore the nuanced and layered intersection of AI, intuition, creativity, and consciousness.This isn't your typical conversation about productivity hacks or copywriting tools. This is a dive into the somatic, spiritual, and Human Design-informed experience of engaging with AI — and how entrepreneurs can stay deeply rooted in their truth while using it.Juliana shares how AI supports her verbal processing, helps her organize expansive ideas, and serves as a tool to reflect back insight — not replace human connection. Together, we unpack how AI can challenge your nervous system, disconnect you from your creativity, and why spiritual discernment is more essential than ever.This episode is a must-listen if you've ever felt conflicted about using AI as a purpose-driven entrepreneur, or if you've wondered: Can I use this tool without outsourcing my soul?What We Explore in This Episode:How AI can support, but never replace, creative sovereignty and intuitive knowingWhy discerning entrepreneurs must stay rooted in their nervous systems and somatic signals when using AIThe Human Design perspective on using AI as a Projector (hello, 43/23 channel which you get to see/hear in action throughout the episode.)How AI can distort or reflect our inner voice, depending on how we use itThe risks of outsourcing your creative power to AI and losing connection to SourceIs AI higher consciousness or a karmic loop? The spiritual theories behind our tech evolutionUsing AI for self-reflection, copy refinement, and spiritual exploration, without giving away your powerWhy spiritual entrepreneurs need to lead with heart and integrity in this evolving landscapeListener Note:This episode is rich and layered — and may hit differently depending on where you are in your own AI journey. We recommend listening more than once to absorb the insights fully.Tune in if you've ever thought:“Can AI reflect back my purpose without diluting it?”“How do I stay grounded and sovereign when using a tool this powerful?”“What role does my Human Design play in how I interact with AI?” "Is AI set for Demonic world domination?" "Does AI represent higher consciousness?" "What's really going on here?" Spoiler alert - we don't know either but we're willing to put our necks out to have the difficult conversation! Connect with Juliana Christine:www.julianachristine.com youtube: @julianachristine IG @iamjulianachristineEnjoying this series?If you're loving Conscious Creation in the Age of AI, you'll find even more grounded strategies for using AI in business inside Designed to Profit — my membership for heart-led entrepreneurs who want to market with integrity and alignment and are ready to make real money in business so that they can have their big impact! Check it out here - I'd love to welcome you in. https://docs.google.com/document/d/1yIjAiGrs08yoU1bkOYeCVff4R2kz_SPcQm6cm2Cl0LM/edit?tab=t.0PS - Tag Juliana and me (Vickie) on IG with your...

In this episode of The Confidence Doc, board-certified Houston plastic surgeon Dr. Rukmini Rednam welcomes Dr. Ahmed Nasser, a New Jersey-based board-certified plastic surgeon known for his unique reconstructive focus — especially in migraine surgery and nerve decompression.Dr. Nasir shares how a life-changing encounter during residency led him down the path of treating chronic headaches surgically. He explains what occipital neuralgia is, how surgical nerve decompression works, and why so few people (including many doctors) know it's an option.They also discuss social media's role in educating patients, breaking stigma around reconstructive surgery, and how platforms like TikTok help patients across the country find life-changing solutions they didn't even know existed.

Send us a textEver shared a brilliant idea in a meeting only to watch a colleague get all the credit when they "suddenly" present the same concept weeks later? You're not alone, and you're about to learn exactly how to stop this career-damaging cycle.In this episode of Communicate to Lead, leadership expert Kele Belton reveals her proven I.D.E.A. Method. This strategic framework ensures that your ideas are heard, remembered, and, most importantly, credited to you. This isn't about being pushy or self-promotional; it's about being strategic with your intellectual contributions so you get the recognition and career advancement you deserve.What you'll learn:Why great ideas fall into the "invisible idea trap" and how to avoid itThe complete I.D.E.A. Method: Introduce with Intention, Document Strategically, Expand Your Influence, Advocate Consistently"Confident Idea Anchoring" techniques that make your ideas memorableStrategic documentation approaches that create an undeniable paper trailNatural ways to expand your influence without seeming self-promotionalA simple monthly tracking system to stay on top of your intellectual contributionsExact email templates and meeting scripts you can use immediatelyConnect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com ____________________________________________________Templates for "Introduce with Intention"Meeting Template:"I have an idea, I'm calling [YOUR MEMORABLE NAME]. It addresses [THE SPECIFIC PROBLEM] and could potentially [THE SPECIFIC BENEFIT]. I'd like to take the lead on developing this further and present a detailed plan by [YOUR TIMELINE]."Email Introduction Template:"Hi [NAME], I've been thinking about [THE CHALLENGE] and developed what I'm calling [YOUR APPROACH NAME]. I believe this could [YOUR SPECIFIC BENEFIT]. I'd love to schedule time to walk you through my initial thinking and discuss next steps."Templates for "Document Strategically"Follow-Up Email Template:Subject line: "Following up on [YOUR IDEA NAME] from today's meeting"Email body: "Hi [TEAM OR MANAGER NAME],Following up on today's meeting, I wanted to capture the key points of the [YOUR IDEA NAME] concept I proposed:Core Concept: [One sentence summary of your idea]Business Impact: [The specific benefit or ROI you mentioned]Next Steps I'm Proposing: [What you want to do next]Timeline: [When you can deliver more details]I'm excited to develop this further and will send a detailed proposal by [your specific date].Best regards, [Your name]"Templates for "Expand Your Influence"Leadership Visibility Template:"[MANAGER'S NAME], I've been developing the [YOUR IDEA NAME] concept we discussed, and I think it could have a significant impact on [relevant business priority]. Would you be open to me presenting this to [leadership team or broader audience] to get their input and buy-in?"Templates for "Advocate Consistently"Progress Check-In Template:"Hi [NAME], I wanted to check in on the [YOUR IDEA NAME] proposal I shared. I've been conducting additional research on [specific aspect] and would like to share what I've discovered. What's the best way to move this forward?"Off

Send us a textWelcome back to The Human Side of Business with host Ange MacCabe. In episode 2 of our 10-part Back to Basics series, we explore one of the most overlooked leadership superpowers: the shift from judgement to curiosity.Ange is joined again by Maria Maycock, Intuity Consultant and human-centered leadership expert, to unpack how leaders can replace assumptions with inquiry — and why that small shift dramatically improves psychological safety, decision-making, and team performance.In this episode:Why judgement shows up in leadership — and how to catch itThe power of asking “What else could be true?”Curiosity as a tool for performance, innovation, and trustPractical tools like pre-mortems, SBI + Q feedback, and curiosity ritualsHow curiosity directly impacts retention, engagement, and collaborationBacked by research from Harvard Business School, Google's Project Aristotle, and Gallup, this episode gives you actionable ways to make curiosity a leadership habit.Best for: Team leaders, founders, HR leaders, and anyone building human-centered teams.Don't forget to subscribe, leave a review, and share this episode with a leader in your network who's ready to lead with intention. https://linktr.ee/intuity_performance?utm_source=linktree_profile_share<sid=1809c076-de55-431f-9640-1d8abca81c91

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most people stay broke for life because they ignore one simple truth that governs every result in their bank account, relationships, and life. I discovered this after years of struggling as a bouncer, truck driver, and living on my sister's couch, feeling like no matter how hard I worked, financial abundance remained out of reach. The breakthrough came when I learned these seven fundamental laws that shifted everything - from finding a penny worth $4,000 to generating half a million dollars in 30 days through the power of proximity and generosity. These laws will help anyone ready to break free from financial struggle and create lasting wealth by aligning their internal world with external abundance.The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:Why your internal conversation directly manifests your external financial reality and how to shift itThe counterintuitive reason gratitude and generosity unlock more wealth than grinding harderHow to map your financial future using 9 specific questions that create unstoppable momentumWhy focusing on one income stream might make you richer than chasing multiple revenue sourcesThe proximity strategy that generated $500,000 in 30 days from one weekend mastermindHow knowing your role in the pack accelerates wealth faster than trying to be the leaderThe tongue technique that steers your life toward abundance instead of defeatFor more information go to https://www.lewishowes.com/1798For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rory Vaden – greatness.lnk.to/1792SCDaniel Priestley  – greatness.lnk.to/1795SCBrendon Burchard – greatness.lnk.to/1770SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What happens when you hand the mic to an AI and give it permission to challenge you on everything?In this episode, Jay sits down with an AI co-host designed to dig deeper, call out the fluff, and ask the hard questions most people avoid.No scripts. No echo chamber. Just raw, honest conversation about what really matters for men over 40 who want to get strong, stay sharp, and take control of their health.Inside This Episode:Jay's real-time responses to being challenged on his core beliefsWhy most men are stuck in information overload and what to do about itThe difference between doing what's effective vs what's popularThe essential foundations for energy, body composition, and long-term progressWhat Jay actually does when life goes sidewaysWhy progress in your 40s isn't about perfection—it's about priorityWant to grab 40 books every 40-year-old man should read to maximise his life?Click here and grab your free ebook

Manifestation isn't about faking positivity. It's about owning your frequency and trusting your power.It isn't about bypassing hard emotions. It's about becoming fluent in your energy. It's about integrity – between what you say you want and what you're actually resonating with, because your frequency doesn't lie. And when you learn to own it... Everything changes.In this episode of The Roxanne Show, I talk about the real mechanics of manifestation.I debunk some myths and zone in on what manifesting was always meant to be: a practice of Self-leadership, a dance with energy, resonance, and belief, a return to trusting yourself.EPISODE HIGHLIGHTS:Why “thinking positive” isn't the key to manifesting (and what actually is)The truth about emotional frequency and personal responsibilityHow belief shapes reality – and what it means to see it when you believe itThe critical role of self-trust in magnetizing your desiresWhy manifesting gets to feel playful, intuitive, and powerful------------------------CHAPTERS:0:00 Introduction: Emotional Frequency and Trust0:37 Demystifying Manifesting Myths2:01 Influence of Optimism and Positivity5:16 Managing Emotional Responsibility12:17 The Role of Self-Awareness in Manifesting13:40 Belief and Identity in Manifesting18:26 Impact of Thinking and Belief Systems22:56 Manifesting Dreams with Intentionality25:03 Understanding Timing and Trust30:57 Closing Thoughts: Trust and Manifesting Fun---------------------------YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERE: https://lovethepodcast.com/theroxanneshowFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK  for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living,  aced with Sensual Intellent + FEMININE edge Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

Can you be too nice to lead?In this episode, Michael Leibovich, GM and Head of Growth at Adobe, shares the career pivots, personal awakenings, and leadership lessons that shaped his unconventional journey from touring musician to executive. Michael opens up about getting fired, receiving feedback that questioned his approach to leadership, and learning how to balance empathy with outcomes. From scaling growth teams at Vimeo, Mindbody, AppFolio, and Abstract to navigating the emotional weight of letting someone go, Michael brings clarity to the messy, human side of leadership.We explore how feedback becomes identity-shaping, what it means to truly “drive clarity” in a role, and why building a career is more about learning from missteps than chasing perfection.In this conversation, you'll learn:Why “you're too nice” was the critique that stuck—and how Michael worked through itThe surprising lesson a failed VP stint taught him about agency and self-worthA simple question that brings clarity to tough calls as a managerThings to listen for:(00:00) Intro(01:24) Growing up in an artistic blue-collar SoCal home(02:30) First jobs and career aspirations(04:29) Journey into music and touring(05:44) Transitioning to tech and SaaS(07:24) How being in a band helped in learning business(11:02) Thank you to our sponsor, ThriveStack(12:20) Being too nice as a leader and finding a balance(21:27) Paying impactful feedback forward(23:38) Navigating imposter syndrome(26:46) Leadership challenges and job insecurity(29:27) Reflecting on career transitions(31:45) A costly mistake and learning experience(36:17) Managing team dynamics as a leader(44:42) A useful shift in perspective(46:46) Driving clarity and embracing intuitionA huge thanks to this episode's sponsor:ThriveStack: Measure Growth. Find Drivers. Fix Leaks. https://www.thrivestack.ai/Resources:Connect with Michael:LinkedIn: https://www.linkedin.com/in/michaelleibovich/ Adobe: https://www.adobe.com Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching

You've read the books. Saved the Reels. Listened to the podcasts. Taken the courses. But deep down, you're still stuck—and wondering why all the “growth” isn't transforming your life or business.In this solo episode, George delivers a blunt but loving reality check: you might be addicted to the idea of transformation, not the embodiment of it. If you've been collecting knowledge but avoiding the uncomfortable work of becoming the person you say you want to be, this one is for you.This episode is raw, personal, and deeply practical. George calls himself out—and calls you up—with tools to move from passive consumption to lasting transformation.What You'll Learn in This EpisodeWhy constant consumption can be the biggest block to real growthThe difference between being entertained by growth vs. committed to itThe painful truth behind personal development addictionHow to break the “information trap” and build momentumThe 4-question framework that bridges knowing to becomingHow to embody transformation even when it feels boring, inconvenient, or hard Key Takeaways✔️Transformation doesn't come from what you know—it comes from what you live.✔️Consuming knowledge can feel productive, but it's often just avoidance.✔️Real growth requires discomfort, repetition, and integrity.✔️You don't need a new strategy—you need to use the key you already have.✔️Stop waiting for the perfect moment. Embodiment starts with one rep, one choice.✔️Growth is sacred—and often invisible in the beginning. Timestamps[00:00] – The illusion of growth: books, Reels, and zero results[05:00] – Knowledge isn't power—embodiment is[10:00] – The trap of passive growth and dopamine confidence[15:00] – People don't learn from your words—they watch your actions[20:00] – You already know what to do—you're just avoiding itYour Challenge This WeekAsk yourself:What's one thing I keep learning but haven't embodied?What uncomfortable action am I avoiding—even though I know it's the key?Choose one thing from the last 30 days and live it fully for the next 7 days.Then DM George what you chose—he wants to hear it.Join The Alliance – Connect with growth-minded entrepreneurs who are living their truth (not just learning it).Apply for 1:1 Coaching – Want help moving from knowing to becoming? Let's build the habits and integrity that create results.Attend a Live Event – Be in the room where transformation becomes embodiment.

How to receive and digest Judge Feedback in Bodybuilding and Powerlifting -Getting feedback from judges can be one of the most emotionally charged moments in a competitor's journey — especially when you feel like you brought your best to the stage. In this episode, TC and Chris Nicole break down how to interpret, process, and apply judge feedback without letting ego, emotion, or confusion get in the way.They explore:What judges are actually looking for (and how it can shift between shows or federations)Why many athletes get defensive — and how to move past itThe difference between feedback and critiqueWhat to do when your coach filters feedback (for better or worse)How to tell when it's time to evolve your look — or change your strategy entirelyWhether you're a first-time competitor or a seasoned pro, this episode is your mindset reset after a tough scorecard. Learn how to turn subjective criticism into objective progress — and keep your head in the game.Table of Contents - - Intro – Why Feedback Matters Setting the stage for why this conversation is needed and what athletes are missing.What Judges Actually Look For Pulling back the curtain on what goes into a scorecard and how subjective judging works.The Disconnect: Expectations vs. Reality When what you bring doesn't match what the judges want — and why that's hard to swallow.Getting Defensive: The Athlete's First Reaction “But I looked my best ever!” — breaking down that emotional backlash we all feel.When Coaches Filter Feedback Why coaches soften the blow or add context — and when that hurts more than it helps.Sifting Through the Noise Separating ego from truth, and finding the “useful 10%” inside even bad feedback.Confidence vs. Confirmation Bias Walking the line between self-belief and delusion.The Best Athletes Ask Better Questions How to mine judge feedback for gold and frame it as data, not a dig.Callback: You're Not Owed Anything A return to the idea that showing up doesn't entitle you to praise.Closing – How to Actually Grow from Criticism Practical mindset shifts and questions every athlete should ask post-show.

In today's episode, we're joined by longtime listener Amy McCall Carlin! She's an introverted music teacher, podcast host, and self-guided fitness enthusiast, who shares her refreshingly honest journey toward food freedom, strength, and sustainable habits.Amy never had a formal coach, yet through listening, learning, and trying things out bit by bit, she completely transformed her approach to nutrition, movement, and mindset. Her story proves that you don't need perfection or a personal trainer to make a meaningful, long-lasting change.Amy walks us through her early experiences with cardio and fad fitness DVDs, her gradual shift toward evidence-based nutrition and strength training, and the game-changing mindset shifts that helped her break free from diet culture. From recovering smarter after an ankle injury to navigating teacher life with prepped meals and kid's meals at Chipotle, Amy embodies the idea that consistency, curiosity, and compassion are the keys to real progress.“Getting away from the deadline has been huge for me. Establishing the habit until it becomes something you don't even think about anymore has been very freeing.”- Amy McCall Carlin“I used to eat until I couldn't breathe. And it was miserable. But I'm not tempted to do that anymore because I've changed how I eat during the day.”- Amy McCall CarlinThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why Amy chose to start strength training, and how it helped her avoid another broken ankleThe difference between cardio burnout and functional strengthHow skipping breakfast can fuel a late-night pantry raid (and what to do instead)Amy's simple but powerful strategy for building habits that stickWhy eating “boring” meals can actually be a secret to successHow she made the shift from a night owl to a morning exerciser without hating itThe power of being willing to try and giving up the "all-or-nothing" approachWhat it could look like to balance eating out frequently while honoring your goalsConnect with Amy McCall Carlin:Amy McCall Carlin on InstagramJust an Introvert PodcastThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Another Best Of Episode with Dr. Mary Claire Haver as this episode is TOO GOOD not to share again!If you've been gaslit by healthcare providers who dismiss your symptoms as “just getting older,” this episode will validate EVERYTHING you're experiencing and give you the tools to reclaim your power.Brain fog? Unexplained weight gain? Feeling invisible in a healthcare system that doesn't get it? You are not alone, and you are NOT imagining it.Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, released in April 2024. What You'll Learn:Nutrition & Supplements That Work:Exact nutrients your menopausal body needs and how muchWhy your old diet stopped workingVitamin D, Turmeric, Probiotics, and Creatine - what's worth itThe truth about sugar, alcohol, and inflammationExercise & HRT:Muscle-building strategies to prevent osteoporosisHormone replacement therapy without the fear-mongeringExercise that works WITH your changing bodyThe 70 Symptoms No One Talks About:From frozen shoulder to burning tongue to sexual dysfunctionWhy your vertigo, tinnitus, and dry skin might all be connectedReal solutions for symptoms you didn't know were menopause-related This isn't about surviving menopause - it's about using this transition as your launching pad for the most empowered, healthy, and vibrant chapter of your life! Dr. Mary Claire Haver Says: You're Not Too F***ing Old! To do anything!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH DR MARY CLAIRE HAVER:The Galveston DietThe Pause LifeMary Claire WellnessInstagramTikTok

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calls for Service - St. Louis Metropolitan Police DepartmentCity Dumpster Fires Beats Out County Dumpster FiresThe Most Dominate Athlete On Earth Take First Place At Nathans Hot Dog Eating Contest.A man who went to the hospital with complaints of abdominal pain had a live eel removed from his abdomen.Single women ditch wearing makeup on first dates — and experts encourage itThe 'perfect' male body type, according to scientists.The Biggest Plastic Surgery Trends of 2025Disgusting ‘BBL smell' side effect might make people reconsider getting popular surgery.Cookie Jarring Is The Dating Term You Need To KnowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.