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If you want a boost of inspiration for your leadership and management, this episode is for you. I sit down with the incredible Tasneem Bhamji — strategist, transformation leader, and founder of Office Real Talk — to unpack what it really takes to lead with impact in high-pressure environments.Tasneem's journey from journalism graduate to senior leader in banking and digital strategy has been marked by resilience, determination, and a refusal to let labels define her. Together we explore: navigating loneliness in leadership, why one-to-ones matter more than you think, how to build frameworks and systems that actually help, and the underrated skill of simply being easy to work with.This is a conversation about leadership in the real world — one that blends strategy and humanity, and one that challenges you to stop working from someone else's list and start building your own.If you're ready to uncover your own extra-Ordinary approach to leadership, tune in now.Connect with Tas on LinkedIn: https://www.linkedin.com/in/tasneem-bhamji-a1056390/Office Real Talk - https://www.instagram.com/officerealtalk/Inside This EpisodeTasneem's unconventional journey from journalism to bankingWhat “Office Real Talk” is really about, and why tough love mattersWhy labels like “career woman” can be damaging — and what to do about itThe underestimated power of one-to-ones and how to make them workBuilding systems and frameworks that stop you drowning in the to-do listHow to balance strategy and humanity in leadershipThe underrated skill every leader needs: being easy to work withWhy coaching doesn't always mean big set-piece sessions — it's in the daily interactionsWhat to do when self-doubt creeps in, even as a senior leaderWhy leaving people (and places) better than you found them should be every leader's goalIf you're ready to go further, I coach executives and teams on precisely these challenges — systems, followership, performance, and culture. Reach out to explore coaching: info@dollywaddell.comMy book The extra-Ordinary Leader is available now: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍

Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about her own struggles with unmet desires, perfectionism, and the frustration that comes when life doesn't go as planned.✨ What you'll learn in this episode:Why resistance shows up and how to move through itThe power of surrender, letting go, and aligning with the universeHow to balance inspired action without burning outInsights from spiritual teachers like Joe Dispenza and David BayerPractical steps to embrace imperfection and find inner freedomKim's raw, unfiltered storytelling will inspire you to release control, embrace your authentic self, and discover more peace, joy, and abundance in everyday life.⏱ Timestamps: 00:00 Introduction: The Struggle for Dreams 01:04 Host Introduction and Personal Struggles 01:22 The Frustration of Resistance 02:28 The Wisdom of Letting Go 04:57 The Pity Party and Real Talk 06:01 The Importance of Inner Peace 08:38 Balancing Life and Energy 10:32 Returning to the Topic of Resistance 13:25 The Practice of Surrendering 24:15 The Miracle of Inner Freedom 27:07 Conclusion and Future Plans

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here's the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.In this episode, I break down:What GLP-1 is and how your body makes itThe foods and lifestyle habits that naturally support GLP-1 productionThe fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic functionMetabolic daily probiotic linked in my FullscriptWhy GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term healthIf you've been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.✨ Takeaway: You don't need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.

In this episode, I talk with @Audrey Kwan in the Small But Mighty Agency, to tackle one of the most misunderstood growth levers in agency land: referrals. Together, they unpack how trust is the new currency in a cold-lead-saturated market—and how smart agencies are building systems around referrals, not just hoping they happen.⏱️ Timestamps0:00 – Why cold outreach is failing and trust is everything2:10 – The rise of trust-based selling in the agency world5:40 – Why personalization alone isn't enough in 20257:30 – How to ask for referrals the right way9:45 – Building “circles of trust” and systems around relationships13:00 – Using LinkedIn as a referral engine16:00 – Why referrals still require consistency and structure18:00 – The real reason most agency sales systems break20:00 – Direct vs. indirect control: a smarter way to plan sales activity22:30 – Metrics and referral math: how to reverse engineer deal flow25:00 – Specialization as a sales advantage (and trust shortcut)27:30 – Strategic partnerships beyond client referrals29:00 – What kind of agencies thrive with Dan's model31:00 – What needs to be in place before handing off sales33:00 – Dan's biggest mindset shift about agency growth34:00 – Where to learn more about Dan's process

2025 US Open Champions, Gaby Dabrowski and Erin Routliffe, take us behind the scenes of their incredible run, sharing details about their mental approach, the dynamics of their successful partnership, and their victory celebration in New York.How many days did they take off after winning the US Open?How to come back after losing the first set 0-6Developing belief as players who don't naturally possess unwavering confidenceFinding the perfect balance between high energy and mental focus during crucial momentsLearning to embrace pressure rather than trying to mitigate itThe technical breakthrough of understanding the serve and volley as one fluid motionNavigating the challenges of blending different personalities in their "marriage-like" partnershipAdopting a mindset of unconditional support for each other during difficult momentsHow smiling helps Gaby in high-pressure situationsI was also able to get to many of your questions from Instagram and Twitter/X. This is a long and fun conversation. Enjoy!Learn more about Erin & follow:WTA ProfileWikipediaInstagramTwitter/XLearn more about Gaby & follow:WTA ProfileWikipediaInstagram ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

What happens when students stop buying what school is selling?In this milestone episode, we sit down with Scott Carr (CESA 2, WI) to explore how schools can move from “best practice” to next practice—building systems that prioritize purpose, durable skills, and authentic community partnerships.Scott shares his journey from a disengaged student to a leader in education transformation, offering a framework for re-visioning, reorganizing, and re-culturing entire districts. From profession-based learning to “do the opposite” leadership, this conversation is packed with strategies to re-engage students and rejuvenate teachers.You'll hear about:Why compliance-driven learning fails—and what replaces itThe 3 phases of building culture change that sticksHow purpose-driven work reconnects students to their futureReal stories of teacher rejuvenation and student ownershipMoving beyond test scores to impact data that actually mattersIf you're an educator, administrator, or community leader, this episode will challenge you to rethink what's possible in schools—and give you the tools to start.

In this episode, I'm breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you're being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidenceAPPLY TO BECOMING HER⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women's empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

310 – Do you ever look God in the face?It's probably not on the top of your to-do list. It's probably not something you think about very often or even consider as a possibility. In fact, you may not want to talk to God face to face, for a variety of reasons. And what does that even mean, to look at God this way? To talk to God this way?Doesn't the Bible say you can't see God's face?Yes it does, but it also talks about Moses and God talking face to face.This week's episode jumps into the idea of Talking to God face to face What it really meansWhy you don't need to be afraid of itThe blessings that come when you have this kind of intimate relationship with GodYou can talk face to face with God at any moment for any reason.You might have something on your mind. You might feel the need to repent. You might have a question. You might just want to express gratitude and tell God you love Him. But you don't have to have an agenda. You can just ask God what He thinks, what He sees, what He's doing, how He loves or what He wants you to do.Previous episodes mentioned this week:Episode 37: You Are the Image and Likeness of God. What the Heck Does That Mean?Episode 308: You Are in the Presence of GodShow notes:Full transcript and Bible quotes--thebiblespeakstoyou.com/310Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

When two equally capable managers get very different outcomes… We've all seen it (maybe lived it, too). Two people with:Similar skillsSimilar résumésSimilar resultsYet one gets tapped for the big meeting, lands the promotion, and becomes the go-to voice in high-stakes moments while the other gets a pat on the back and stays in the same position. This week's episode is about the invisibles that drive careers. More specifically, we're talking about Executive Presence. How you show up when it counts, how others experience you, and why that perception accelerates (or stalls) your career. This isn't about office politics or putting on a show. It's about specific, learnable signals you send in interviews, in rooms with decision-makers, and under pressure. You'll hear a tale of “Sarah vs. Mike” and a real interview debrief that reveals what leaders actually look for beyond your résumé. Then we break down the fixable gaps that can erode credibility. If you're smart, capable, and still not being fully seen and rewarded for the level you operate at, this one's for you. What we'll talk about:The self-awareness gap: when your intent and others' experience don't match and what to do about itThe problem with hedging and over-explaining, and how to project conviction without pretendingHow to evolve your style for bigger scope without becoming someone you're notEmotional steadiness and non-verbals: the signals you're sending without meaning to Check it out on our Webpage, Spotify, Apple Podcasts, or YouTube.

The Hidden Cost of Owner Dependent SalesIf sales stall the second you step back, you may be stuck with owner dependent sales.This episode reveals five overlooked but costly ways growth is capped when sales rely on you instead of a repeatable process. You'll recognize the patterns instantly and see where you've been carrying more than you should.Inside This EpisodeThe #1 place most business owners are tracking their pipeline (and why it's failing them)How your calendar might be dictating your sales without you realizing itThe flattering trap that makes you the product instead of the businessNext Steps:Ready to build a business that's not only profitable—but also sustainable and scalable without everything depending on you?Watch the Unshakable Operating System™ training for a behind-the-scenes look at the system I teach my clients to grow with clarity, capacity, and real freedom.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes writer, scholar, professor, front row warrior, fellow Swiftie and all around Bestie, Liz Cantalamessa to discuss Dylan's 2000, Oscar Winning song "Things Have Changed." Watch the Things Have Changed VideoFollow along with the lyrics here:Things Have ChangedWritten by: Bob DylanA worried man with a worried mindNo one in front of me and nothing behindThere's a woman on my lap and she's drinking champagneGot white skin, blood in my eyesI'm looking up into the sapphire-tinted skiesI'm well dressed, waiting on the last trainStanding on the gallows with my head in a nooseAny minute now I'm expecting all hell to break loosePeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedThis place ain't doing me any goodI'm in the wrong town, I should be in HollywoodJust for a second there I thought I saw something moveGonna take dancing lessons, do the jitterbug ragAin't no shortcuts, gonna dress in dragOnly a fool in here would think he's got anything to proveLot of water under the bridge, lot of other stuff tooDon't get up gentlemen, I'm only passing throughPeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedI've been walking forty miles of bad roadIf the Bible is right, the world will explodeI've been trying to get as far away from myself as I canSome things are too hot to touchThe human mind can only stand so muchYou can't win with a losing handFeel like falling in love with the first woman I meetPutting her in a wheelbarrow and wheeling her down the streetPeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedI hurt easy, I just don't show itYou can hurt someone and not even know itThe next sixty seconds could be like an eternityGonna get low down, gonna fly highAll the truth in the world adds up to one big lieI'm in love with a woman who don't even appeal to meMr. Jinx and Miss Lucy, they jumped in the lakeI'm not that eager to make a mistakePeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changed  Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

In this episode of L&D Disrupt, we sit down with Joe Milton, Learning and Development Manager at Centrick, to explore what it really takes to build the next generation of leaders.From his beginnings as a music teacher to shaping leadership development strategies in fast-moving businesses, Joe shares how teaching children isn't so different from coaching adults, and why positive reinforcement, curiosity, and proactivity are critical ingredients for effective leadership today.We dive into the four essential shifts in leadership development:Why traditional leadership models no longer cut itThe growing importance of people skills alongside technical expertiseHow to spot and nurture future leaders by focusing on business gapsThe role of AI in scaling leadership development and creating safe spaces for vulnerabilityJoe also reveals practical ways L&D teams can invite change, measure impact, and shift leadership thinking from being about you to being about service.Packed with insights, examples, and actionable takeaways, this episode is a must-listen for anyone working to align leadership development with business outcomes.

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you've ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation.

All of us want abundance – growth, confidence, security, fulfilment and a sense of living our purpose. And while many of us have careers and leadership roles that look good on paper, the feeling of flow, expansiveness, sustainability and deep meaning is elusive. Work feels hard, leadership feels complicated, and we don't feel truly successful.Following hundreds of sessions with coaching clients over the years, I've developed a pathway to abundance that can help us get to a place where we can start to feel clear, confident, secure and enabled to truly thrive as our authentic selves in our careers. This pathway has 3 keys: Mindset mastery, authentic power, and performance enablement. Let's explore what this looks like and how you can bring it to life in your career and leadership journey.Topics discussed:What abundant leadership is and how to experience itThe 3 keys to abundance and how to identify which one is lacking in your careerThe imperative for leaders to manage ourselves as deliberately and consistently as we manage the businesses we lead --Book a once-off coaching session to get real-time support to help you move forwardBook a free 1x1 coaching discovery call to explore a coaching package Book a human design reading to help you determine your leadership archetype and the best way to thrive in your leadershipReach out for team retreats, workshop facilitation, or 1x1 and group leadership coaching for your companySign up to receive my leadership letters and hear about upcoming classes, workshops and retreatsConnect with me on ⁠LinkedIn⁠ and ⁠Instagram⁠

Don't miss out! Sign up here:https://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=trueShadow Hour Updates to get the latest updates and reminders for our Shadow Hour sessions. Stay informed, stay ahead! If you're ready to lead a team where accountability feels empowering, coaching fuels growth, and high standards drive results, this is your next step.Teach to Sell gives you the exact tools to lead with influence, guide clients and teams with clarity, and build a sales business that consistently produces No Broke Months. Whether you're scaling a team or refining your leadership skills, this book will show you how to create trust, alignment, and success through transformational leadership.Preorder Teach to Sell today and start mastering the leadership skills that move people—and results—forward.https://www.nobrokemonths.com/teach-to-sell-preorderWhat you'll learn in this episodeHow to identify your superpower and connect it to the right business activityWhy blind optimism leads to burnout—and how to avoid itThe order of focus: Superpower → Way → AvatarDan's simple “past client folder” system that drives three conversations a dayWhy celebrating the work matters more than celebrating the closingHow to use feed, touch, maintain to keep your database producingWhy shifting markets create opportunities for those who stay consistentHow to avoid complacency and keep new business flowing To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

In this episode of the Digital Agency Growth Podcast, I'm joined by Eric Baum, founder and CEO of Blue Leads—one of the top HubSpot Solutions Partners globally.Eric shares the full arc of his journey, from accidentally starting an agency after hacking Yellow Pages spend for his plumbing business, to scaling a team of 40+, to building one of the most successful HubSpot implementations agencies in the world.We dig into what it actually takes to get out of the sales seat, build second-layer leadership, and scale without losing your mind.If you're running an agency, this is a masterclass in letting go, thinking bigger, and staying relevant in a fast-changing market.⏱️ Timestamps0:00 – Intro & Eric's journey from plumbing franchises to marketing2:30 – How $25K Yellow Pages spend turned into Blue Leads4:00 – Betting on HubSpot before anyone cared6:00 – From accidental agency to structured growth9:00 – Discovering EOS and transforming the business13:00 – Cash flow traps and scaling mistakes16:00 – Why most agencies grow like a jigsaw puzzle18:00 – “Inbound is broken” – what's working now21:00 – Strategic partnerships & the Crossbeam approach23:30 – AI hype vs. actual implementation: where to invest26:00 – Building your second layer of leadership30:00 – Letting go of the vine – how to replace yourself34:00 – What tools and platforms Eric would bet on today37:00 – If he had to start over, here's what he'd do39:00 – The sales team you should've hired42:00 – Where to find Eric online (and why he loves war stories)

In this week's episode of the Fly on the Wall Podcast, Chris Sonksen sits down with Pastor Brenton from Atmosphere Church for a powerful and honest conversation about living up to your God-given potential.If you've ever wrestled with discouragement, doubt, or wondering whether you're truly making the most of what God has placed in your hands, this episode is for you.

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she's been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

Retirement is one of the biggest transitions you'll ever face—and with it comes a lot of myths, misconceptions, and half-truths that can cost you if you're not prepared. On this episode of The Green Zone Podcast, Jeff Green and Lauren Smith break down the most common retirement planning myths they hear from clients and set the record straight with real-world strategies.From Social Security to Medicare, taxes to investment strategy, you'll learn why the old rules of thumb don't always hold up today—and what strategic planning really looks like for the next chapter of your life. Together, they discuss:Why Social Security isn't enough to rely on—and how to think about when to take itThe myth of “spending less” in retirement (and why every day starts to look like Saturday)The risks of assuming you'll “just keep working” if money gets tightWhat Medicare does—and doesn't—cover in retirementWhy going too conservative with your investments too soon can potentially backfireTaxes in retirement: required minimum distributions, Roth conversions, and early planningHow longevity changes everythingWhy retirement planning doesn't stop the day you leave the officeAnd more!Whether you're still years away from leaving the workforce or already thinking about your retirement income strategy, this conversation will help you separate fact from fiction and plan with clarity.Connect With Winstone Wealth Partners:jeff@WinstoneWP.com(713) 244-3030Schedule A Call With Jeff or LaurenWinstone Wealth PartnersLinkedIn: Jeff GreenLinkedIn: Lauren Smith

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker who specializes in helping women with ADHD thrive in their careers. Meghan breaks down what ADHD actually is (and isn't), why traditional productivity methods often backfire, and shares practical strategies that honor how the ADHD brain actually works. Whether you have ADHD yourself, live with someone who does, or work with neurodivergent colleagues, this conversation will transform how you think about productivity and planning.In This Episode, We Cover:What ADHD really is and how it shows up differently in womenWhy "just time block everything" doesn't work for ADHD brainsThe difference between predictable and unpredictable tasksHow to work with time blindness instead of fighting itThe power of giving yourself permission to get distracted (with limits)When outsourcing might be your best productivity toolConnect with Meghan:www.adhdatwork.cowww.instagram.com/adhdatwork_______________

Send us a textAre you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle?In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll discover the one missing piece that makes everything else fall into place.You'll learn:Why most people don't have a knowledge gap, but a "doing gap"—and how to bridge itThe "watering seeds" analogy that will completely change how you think about weight loss timelinesHow to transform your identity from someone who struggles with health to someone who makes it look effortlessIf you've ever started strong on a health journey only to give up when the scale didn't move fast enough, this episode will shift your entire perspective. Dr. Orlena shows you how to rewire your brain for lasting success, so healthy choices become second nature instead of a constant battle.Stop letting your mindset sabotage your progress. Your breakthrough is waiting on the other side of this conversation.Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a textJustin Falciola, President of the Americas at Deliverect, joins Zack Oates to explore how technology and hospitality can work hand in hand. With leadership experience at Papa John's and CKE, Justin has seen the restaurant industry from both the operator and vendor sides. He shares how Deliverect is helping brands scale profitably by connecting POS systems, delivery aggregators, and first-party digital platforms—all while keeping the guest at the center. Zack and Justin discuss:Why Blockbuster failed and what restaurants can learn from itThe critical role of GMs in shaping guest experienceHow data and curiosity help uncover guest insightsWhy operators should spend time working in restaurantsThe overlooked potential of the drive-thruThanks, Justin!Links:https://www.linkedin.com/in/justinfalciola/https://www.linkedin.com/company/deliverecthq/https://www.deliverect.com/en

It's officially September, and that “back-to-business” urgency is real. But along with the fresh start can come a sneaky problem: time anxiety. You know that constant hum of I should be doing more, there's never enough time, or why can't I get it all done? Yep—that one.In this episode, I'm breaking down the biggest lessons I've learned from the book Time Anxiety and how I'm applying them in my own life. From decluttering your calendar to finally tackling those dreaded tasks, you'll hear practical shifts to calm the overwhelm and start feeling in control of your days again.Whether you're a mom juggling all the things, a business owner with an endless to-do list, or just someone who always feels like time is slipping away, this conversation will give you fresh ways to think about productivity, priorities, and peace.

Most women in business aren't stuck because they can't earn.They're stuck because they don't know how to hold.In this powerful episode, I'm joined by the incredible Denise Duffield-Thomas -bestselling author and money mentor - to unpack the REAL reasons women struggle with money. And no, it's not about math. It's about mindset, healing, and identity.We go deep on:Why you keep sabotaging your income goalsThe 3 biggest money blocks and how to break themHow to shift from hustle to ease (and still make bank)What to do if you can make money but can't keep itThe impact of motherhood on your money mindsetThis episode is for you if you're ready to stop undercharging, overspending, and apologizing for your ambition.

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.Episode Highlights:Reflecting on the popularity of mythical pose stories and listener feedbackWhy Shavāsana is misunderstood and often rushed through in modern yogaOrigin of the term and its deeper meaning: corpse as a sacred pause, not an endMyth of Shiva and the sages: how surrender transforms death into awarenessMyth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop itThe symbolic death of Shavāsana: letting go of ego, effort, and identityPractical tips for teachers: honoring Shavāsana as the culmination of practiceJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

When marriage breaks — through betrayal, burnout, or quiet distance — it's not a tactic that restores intimacy. It's identity. This episode invites you to rebuild from the root and rediscover what still wants to last.What if the intimacy you long for isn't lost — it's just buried beneath years of survival, performance, and quiet fractures no one taught you how to name?In this episode of The Recalibration, we're speaking directly to the high-capacity human who's been holding it all together — at home, at work, in leadership — while quietly wondering: Can this marriage really be healed?Whether you've weathered betrayal or are just living in the slow erosion of connection, today's recalibration reveals the one shift that makes rebuilding intimacy possible. Not strategy. Not more effort. But identity.We'll explore:Why intimacy can't be rebuilt through communication tools aloneHow identity fragmentation shows up in relationships — and what to do about itThe difference between fixing the marriage and becoming someone intimacy can reachWhy high performers default to solutions that work everywhere else — but not hereReal examples of restoration, from public figures to private livesAnd how faith, presence, and identity-level alignment till the soil for trust to grow againWe also anchor this episode in the wisdom of Dan Allender, Phil Stutz, John & Stasi Eldredge, and Chip & Joanna Gaines — showing how intimacy isn't about perfection, but transformation.Whether your marriage is “fine,” flailing, or on fire — this is your reminder that you were made for more. Not just a functional partnership. A sacred one.Today's Micro Recalibration:What parts of myself did I abandon in this marriage — and why?What would rebuilding intimacy look like if I stopped trying to fix the marriage — and started showing up as the truest version of myself?For Couples: Where have we been trying to reconnect without doing the root work?Linked Resources:Seven Principles to Making Marriage Work by John Gottman PhD and Nan Silver The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. Allender If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Wayne Butterfield, partner at Information Services Group (ISG), joins Gadi Shamia, CEO and Co-Founder of Replicant, to unpack why legacy outsourcing models are on borrowed time, what separates the winners from the walking dead, and how outcome-based contracts and AI-native partnerships are defining the next decade of CX. If you're betting your contact center strategy on “mess for less,” this episode is your wake-up call.In this episode:Why CX outsourcing is broken and how most companies are still getting it wrongThe 3 types of BPOs in today's market, and which ones are built to survive the AI eraHow Amazon rewrote the outsourcing playbook with outcome-based contractsWhy “mess for less” is a dead-end strategy, and what replaces itThe rise of agentic AI and what it means for Tier 1 automationWhat CEOs need to know before green-lighting another call center deal

Are you ready to sell more homes without sacrificing time with your family? In this special episode, I had the honor of joining my friend Matt Farnham on The One Life Podcast for a conversation about building a thriving referral-based business without sacrificing faith, family, or health.We dove into how I built my business entirely through relationships, why faith informs every area of my leadership, and how intentional rhythms create long-term success.In this conversation, you'll hear:How I've led a 100% referral-based real estate teamThe importance of setting boundaries and owning your calendarHow to build a business that fuels your life—not consumes itThe mindset shifts that helped me move from burnout to balanceWhy faith isn't separate from business—it's the foundationTop 3 Takeaways:You don't have to hustle endlessly to grow—you need the right systems and prioritiesBuilding your life around your values makes your business more magneticLong-term success comes from stewardship, not strivingAbout Matt Farnham: Matt is a top agent, team leader, and former broker-owner who now leads The One Life Podcast and heads up Rooted, his mission-driven real estate team. Learn more about Matt at www.TheOneLifePodcast.com (to hear more of his podcasts podcasts) or www.MattFarnham.com (to learn more about Rooted, his team, and everything else he's doing to make an impact).Big thanks to Matt for having me on his podcast!

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child's face? You're not alone, mama. And there's hope.In this episode, we'll talk about:The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God's gentle conviction and the enemy's condemnationHow to apologize, take ownership, and start moving forward with God's helpIf you're desperate for change — 12/10 ready to stop the damaging anger patterns and create a peaceful, Christ-centered home — join me in the Calm Christian Mom Coaching Program.Book your free consultation HERE to see if we are a fit to work together.  With God, you can break the cycle and become the calm, peaceful mom you long to be.Mentioned in the episode: Interview on M is for Mama podcastYou bet your stretch marks BookUsing vision writing to practically rewire your reactive patterns*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

The launch is official — the Door 2 Door Institute is here, and we're redefining what's possible in home services sales.This episode dives into:What the Institute is and why we created itThe gaps we're solving in door-to-door recruiting, training, and leadershipHow we're connecting the dots across every trade — HVAC, roofing, solar, pest control, and beyondWhat it means to sell, lead, and grow in the D2D world todayHow to get involvedThis is for anyone in home services who's tired of isolated training, inconsistent results, and the lone-wolf grind. It's time to level up together.

When you've spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that's where real connection begins.In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more importantly, I share the unexpected beauty that came after: the formation of a soul family—people who truly see, hold, and honor the real you.We explore:Why people-pleasing is often a survival strategy rooted in childhoodHow to recognize the difference between surface friends and soul-aligned onesWhat emotional safety really feels like—and how to start cultivating itThe paradox of growth: why pain can be a portal to transformationAnd how to receive support, even if it's something you were never taughtIf you've ever felt like the black sheep… if you're longing for deeper connection… or if you're navigating the grief of leaving a life that kept you small—this one's for you.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“We often stay in situations that feel less painful than the pain we're trying to mask.”“You won't be discovered if you're not showing up as your full self.”“When someone is conscious and doing the work alongside you, it's a completely different relationship.”“We crave deep connection—but safety has to come first.”“Chosen family isn't about blood—it's about being seen, safe, and supported.”trauma healing, chosen family, emotional safety, nervous system healing, people pleasing recovery, soul growth, inner child healing, somatic healing, relational trauma, finding your people, heart-led community, deep connection, authenticity, personal growth, healing after divorce, childhood trauma healing, nervous system regulation, self abandonment recovery

You're stuck not because life is hard, but because you expect it to be easy.In this episode, Itamar shares a brutal mindset shift learned in Special Forces: want things to be hard. When obstacles feel personal, we shrink. When they feel purposeful, we level up.Topics covered:Why short-term goals can hurt your performanceWhen ego helps performance and when it stunts itThe shift from “proving something” to “becoming someone”Hard isn't the problem. Your relationship with it is.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journey through anxiety, panic attacks, and agoraphobia, and how she slowly began rebuilding self-trust and freedom.We dive into:Experiencing anxiety as early as childhood and the shame that came with itThe terrifying panic attack that struck while driving across a bridge in New YorkHow her world became smaller and smaller until she felt completely trappedThe turning point that led her to seek out community and supportWhy nervous system work, self-compassion, and small, consistent steps made such a difference in her recoveryThis conversation is raw, real, and full of hope. If you've ever felt alone in your struggle with anxiety or agoraphobia, Mila's story will remind you that healing is possible and that you don't have to face it all on your own.SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trustGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-recovery-story-mila

Text Dr. Black your questions or comments.Longevity Isn't Just About Living Longer—It's About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp.These strategies aren't about perfection or extreme diets. They're rooted in solid science—covering pathways like AMPK, mTOR, telomeres, mitochondrial health, and cellular senescence—but translated into easy steps you can start today.

Yoga isn't a pose. It's a mirror. And what it shows you…can break you.In this hard-htting conversation, Himalayan yoga master Dr. Yogrishi Vishvketu joins Gaurav Arora to expose how Instagram trends, fake gurus, and modern distractions have stripped yoga of its true purpose.

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul's purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you've ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

Your village is out there, waiting for you. It might even be knocking on your door, and you haven't realized. People often think they need to make enormous shifts to find community; they need to move to a tiny village on the other side of the world or into a compound in the woods. But that's not true. Here's what you actually need: subtle shifts and a willingness to be uncomfortable. So many people talk about how they want a village, and yet, I see them rejecting the small changes they need to make to let their villages in. They won't accept help – a ride to the airport, a babysitter, a pre-cooked meal – because they don't want to put a person out or let go of control.I can offer to pick up your groceries or watch your children over and over again. I am choosing that; I want to be in community with you. But at the end of the day, you have to want that, too. We need to co-create this relationship and support system together. In this episode you'll hear about:Community, which is cited as the answer for societal issues like childcare/elder care shortages, mental health issues, etc. – but rarely is there advice on how to find itThe idea of “hiring” a village – a message families often hear – for grocery pick-ups, babysitting, Uber rides, etc.Rejecting help when you need it because you feel like you can't accept unpaid help or are unwilling to let go of controlThe level of internal required to step off the hamster wheel and be willing to feel discomfort in either asking for help or offering itResources & LinksListen to Episode 8 with my friend Adrienne about building a friendship community for her family.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In this episode, we're joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.What we cover:How The Lifted Method™ was born and the transformation that inspired itThe manifestation that required Helen to uplevelWhat a true breakthrough actually feels like (and how to know if you're having one)Quantum leaping (what it really is, and the subtle ways we hold ourselves back)Helen's most powerful breakthrough and the shadow she had to face to get thereHer favourite step from The Lifted Method™ and how each of the 7 steps works togetherBuy The Lifted Method™ here!

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.Are you standing in your closet sweating through summer while Instagram tells you it's sweater weather?Girl, same.In this episode of Organizing with Ease, we're talking all about the seasonal in-between—that awkward transition when your calendar screams “Back to School!” but your home (and your mindset) are still clinging to flip-flops, beach bags, and Amazon boxes you forgot to return.Whether you're prepping for Labor Day or still finding sand in your tote bag, this episode will help you create clarity, reclaim your space, and get organized for what's next—without tossing out summer completely.This is the FINAL episode of our Simplify August Series, and it's your permission slip to slow down, reset your space, and align your home with your real life (yes—even if you're still in linen and sweating through the 305).

Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.In this episode, we're talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You'll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.What you'll learn in this episode:Why self-doubt shows up even after you've “done all the things”How comparison and negative reviews can derail confidence—and how to stop itThe 50/50 truth of life and career, and why resilience mattersSimple shifts to strengthen your relationship with yourself and thrive in your workSupport the ShowIf this episode resonated with you, do me a favour: rate, review, share, and subscribe to this podcast. It may feel small, but it's huge—it helps more women like you find this message and get the encouragement they need. Your review could be the reason someone else starts believing in herself again.Want more support?Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It's your space to quiet the noise, build confidence, and create the life and career you want.Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInThank you so much for listening.

In this illuminating episode of Gateways to Awakening, I sit down with Dr. Jacob Liberman, a pioneering voice in the study of light, vision, and consciousness. Endorsed by luminaries such as Deepak Chopra, Bruce Lipton, and Eckhart Tolle, Dr. Liberman bridges science and spirituality to reveal how light is not only essential for our biology, but also a direct language of the divine.“Light is not something we see. It's something that guides us, a silent compass leading us toward alignment with life itself.” -Dr. LibermanDrawing from his groundbreaking book Luminous Life: How the Science of Light Unlocks the Art of Living, Dr. Liberman shares why seeing is an act of receiving, not controlling, and how our eyes guide not only perception but also our spiritual evolution. We discuss:Why light is the “language of the divine” and how we can attune ourselves to itThe role of vision as both a biological process and a spiritual guideHow colors and natural light cycles impact mood, stress, and healingThe difference between making life happen and allowing it to unfoldSimple daily practices to reconnect with light—both externally and withinThe surprising ways light continues to transform human consciousnessFor more about Dr. Jacob Liberman and his work, visit www.jacobliberman.org.If this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

Tired of your sales pipeline going dry after a busy season?In this episode of the Relentless Goal Achievers podcast, host Eric Konovalov shares 3 practical and proven strategies to keep your pipeline consistently full—without burning out.With experience coaching over 4,300 sales pros, Eric dives into:✅ The 20-per-day method to generate 8–10 meetings per week✅ The “3 Left, 3 Right” technique to maximize in-person prospecting✅ How to run a Proposal Party and revive dead leadsWhether you're in B2B, tech, or local sales—these strategies will help you stay ahead, stay booked, and stay paid.What You'll Learn in This Episode:Why your pipeline goes dry—and how to prevent itThe 20-per-day formula to generate 8–10 new meetings weeklyThe “3 Left, 3 Right” technique for in-person prospecting successHow to host a “Proposal Party” to re-engage cold leads and lost dealsWhy fear of cold calling is natural—and how to overcome itThe mindset shift that separates average salespeople from elite performersResources & Links Mentioned:

Tired of weak 401k returns? Discover how Blaine McLaughlin pivoted from dentistry to real estate investing and created a real path to retirement.In this episode of RealDealChat, Jack sits down with Blaine McLaughlin, a practicing dentist who realized after decades of “doing everything right” that his 401k was delivering a disappointing 3% return.That gut punch forced him to rethink retirement and turn toward real estate investing as a way to build wealth and gain true financial freedom. Blaine shares:Why the traditional retirement path failed himHow he shifted into multifamily and short-term rental investingThe 3% mistake that opened his eyes to hidden costs in financial planningLessons learned from his first deals — both wins and failuresHow to balance a full-time dental practice with real estate investingWhy “passive income” isn't always passive, but why it's worth itThe role of mentors, mindset shifts, and surrounding yourself with the right people

I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you've ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul.Dr. Steph shares how trying to control everything in life (including food) is often a protective mechanism rooted in anxiety, fear, and insecurity. We are exploring how intrusive thoughts, mom guilt and the all or nothing mentality show up in our daily life - and talk about how to break free. 

Can healing your body help heal your heart?Too many men are pushing through pain, physical, emotional, and spiritual, without a plan for true healing. In this episode of The Businessman of Influence Show, host Tim Holloway sits down with chiropractor and entrepreneur Dr. Zachary to unpack how modern innovations in chiropractic care are transforming more than just back pain, they're restoring lives.Dr. Zachary shares his powerful journey from pursuing traditional medicine to discovering a more holistic, hands-on path through chiropractic care. You'll hear how a traumatic hospital experience reshaped his future and how faith, family, and a drive to serve others now fuel his mission to bring healing to the men and families in his community.But this episode goes deeper than joints and muscles. Tim and Dr. Zachary explore the emotional and spiritual weight men carry and how physical treatment can sometimes unlock long-buried trauma or release joy. You'll also get a glimpse into cutting-edge approaches like shockwave therapy, integrative dry needling, and genetic testing that are changing the game for chronic pain, athletic recovery, and long-term health.What you'll take away:Why emotional trauma can live in the body, and how to release itThe critical role of touch, trust, and relationship in healingHow alternative therapies are disrupting outdated Western modelsThe connection between faith, resilience, and recoveryWhy godly community is vital for men seeking breakthrough“We're not just helping people feel better, we're helping them believe again.” —Dr. ZacharyDon't just listen—act.Grab a physical Bible, crack open Proverbs or 1 Samuel, and ask God how He wants to bring healing to your body, mind, and spirit. Then share this episode with a brother who needs encouragement today.

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

In this deeply honest and soulful episode of the Sacred Changemakers Podcast, I'm joined by Carolyn Baker, prolific author, former psychotherapist, life coach, and Ed.D. candidate in Transformational Leadership and Coaching.For over 16 years, Carolyn has been writing and speaking about the polycrisis, the multi-layered, interconnected crises unfolding around us, and how we can prepare for them not just logistically, but emotionally and spiritually.Together, we explore what it really means to live undaunted in times like these. Not by avoiding the grief or urgency, but by turning toward it with courage, presence, and fierce love. Carolyn shares her own journey from psychotherapy into soul-centered coaching, and we talk about why inner work, grief, and community are vital practices for navigating collapse consciously.This conversation is an invitation to slow down, reconnect with what matters, and remember that even in times of deep uncertainty, meaning, resilience, and sacred presence are still available to us.Key TakeawaysWhat the polycrisis really is and why it calls us inward, not just outwardThe importance of emotional and spiritual resilience in times of collapseHow to stay present with grief without being consumed by itThe difference between bypassing and truly living undauntedCarolyn's journey from psychotherapy to soul-centered coachingHow coaches and changemakers can support others while tending to their own heartsEpisode Resources:Guest website: www.carolynbaker.netGuest Linkedin Profile: https://www.linkedin.com/in/carolyn-baker-94bb319/Book: Undaunted: Living Fiercely into Climate Meltdown in an Authoritarian World by Carolyn Baker and Dar Jamail - https://amzn.to/47mG4kbBook: Collapsing Consciously: Transformative Truths For Turbulent Times by Carolyn Baker and John Michael Greer - https://amzn.to/3URHATSBook: Radical Regeneration: Sacred Activism and the Renewal of the World by Carolyn Baker and Andrew Harvey - https://amzn.to/3HqmY23Jayne's LinkedIn Profile: https://www.linkedin.com/in/jaynewarrilow/Our website: SacredChangemakers.comThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers who are ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those who are ready to step beyond traditional coaching and into deeper impact, regenerative change, and...

Leave Health Bite a Feedback.Click This Link.What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without falling into reactive patterns.In this vulnerable and practical Part 2 of our burnout series, discover how the same regulation techniques that prevent workplace burnout become your lifeline during major life changes.What You'll Learn:Why transitions trigger the same stress response as chronic work burnout—and what to do about itThe 5 real-time tools Dr. Adrienne used during her son's college drop-off to stay regulated instead of reactiveHow to reframe loss as growth opportunity (without toxic positivity)Why naming emotions immediately reduces their power over youThe science behind self-touch for nervous system regulationHow to identify what you're truly "hungry for" during difficult transitions instead of numbing with food, alcohol, or overwork"Loss, change, transition, uncertainty about what's to come—that triggers that very same sympathetic response. If we can just acknowledge, just be aware of what's going on, then we're already taking a big step towards preventing the reactivity that can derail us." - Dr. Adrienne YoudimThe 5 Regulation Tools in Action:Before: Overwhelming sadness, uncertainty, potential for reactive behaviors (overeating, overworking, people-pleasing)After: Intentional processing, deeper parent-child relationship, space for personal renewal and growthThe Process: Real-time application of nervous system regulation during a major life transition—proof these tools work when you need them mostRemember: Transitions are always met with loss because we have to close the door on something old before we can experience something new. But every difficult emotion is an opportunity to build resilience rather than fall into reactive patterns.This episode is part 2 of our #BurnoutSeries, showing how the same tools that prevent workplace burnout serve you through every life transition. Next week: Part 3 on reframing your relationship with success and achievement.Ready to build this resilience systematically? Life transitions will keep coming—career changes, family shifts, health challenges. The question isn't whether you'll face them, but whether you'll have the tools to navigate them with intention instead of reactivity.Our next Resilient Minds cohorts start September 30th (women) and October 1st (men). Learn the complete 8-week system that transforms how you handle every life transition at dradrienneyoudim.co3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

August 24th, 2025 | Fortify | 1 Corinthians 16:13-14In a time when culture is confused about what it means to be a man, Pastor Matt Darby brings clarity through God's Word in this powerful message from the Fortify series.From Genesis 2 and 1 Corinthians 16:13–14, Pastor Matt unpacks a compelling and convicting call to act like men—not according to culture, but according to Christ. This episode explores five biblical commands that define godly manhood: Be watchful, stand firm in the faith, act like men, be strong, and do everything in love.You'll discover:Why manhood is rooted in identity, not just biologyThe five roles God designed for every man: Prophet, Priest, King, Provider, ProtectorHow sin distorts manhood—and how the Gospel redeems itThe difference between cultural strength and Christlike strengthHow godly men lead with love, not controlWhether you're a man pursuing spiritual maturity, a wife praying for your husband, or a young woman seeking a Christlike man, this message is full of truth, challenge, and hope.The world doesn't need less masculinity—it needs redeemed masculinity.It's time to rise up and act like men.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠