Podcasts about itthe

So many of us worry we're not doing enough when it comes to homeschooling—but what if simply choosing this path is already a powerful step in the right direction? In this encouraging conversation, I talk with Ginny Yurich of 1000 Hours Outside about her newest book and the deep confidence that can come from stepping outside the system. We explore how real learning often looks like play, boredom, creativity, and curiosity—how our kids naturally fill in the gaps over time, and how the freedom to pursue their own interests can lead to unexpected and incredible outcomes. If you've ever doubted your ability to homeschool well, this episode will remind you that you're doing more right than you think.In this episode, we cover:How Ginny accidentally started a global movement—and why it resonates so deeply with familiesThe heart behind her new book Homeschooling: You're Doing It Right Just by Doing ItWhat we miss when we follow the standard school model—and the surprising freedom of unlearning itThe one message every anxious or burnt-out homeschool parent needs to hearWhat if the thing you're worried is a “deficit” is actually your child's biggest advantage?Why qualities like creativity and empathy will matter more than grades in the world our kids are growing up inWhat boredom, unstructured time, and “doing nothing” are actually teaching your childWhat's lost when childhood is spent only with same-age peers—and what kids gain from growing up alongside babies and toddlersWhy your kids need to see you building, learning, trying—and even failingEveryone has educational gaps... so what really matters in the long run?When you trust the process, learning shows up in the most beautiful and unexpected waysThe amazing story of how Ginny's daughter became a certified personal trainer at just 15Why homeschooling doesn't have to look like anyone else's—and that's the pointView full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDUntil the Streetlights Come On by Ginny YurichHomeschooling: You're Doing It Right By Just Doing It by Ginny YurichLearning All the Time by John Holt UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me-World by Michelle BorbaGenerative Artificial Intelligence: What Everyone Needs to Know by Jerry Kaplan Listen to my two episodes with Julie Kreke about delight directed learning:- Give Your Children the Gift of Lifelong Learning (Episode 270)- Transform Your Homeschool Days with Delight Directed Learning (Episode 184)Join my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTGinny Yurich of 1000 Hours Outside | Website | Instagram | Facebook | X | Youtube | PodcastLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robinhood just launched agentic trading -- an AI that can execute stock trades and purchases on your behalf using criteria you set in advance. There's also a new agentic credit card that can shop for you automatically. Joe and Anna dig into why handing execution over to a machine is fundamentally different from using AI as a thinking partner -- and why the people most excited about AI agents for their money are often the same people who would never trust a human advisor with it.What You'll Walk Away WithWhy the psychology of trusting AI with money while distrusting human advisors doesn't hold up -- and what's actually driving itThe difference between using AI to expand your thinking and using it to execute decisions -- and why only one of those is dangerousHow AI agents eliminate the friction that protects you from your own worst financial impulses -- and why that's exactly how consumer debt gets worseJoe's four-question framework for knowing when an AI agent is actually helping versus when it's just automating overspendingWhy Doug's experience building computer systems made him more skeptical of AI agents, not less -- and what changedThe debt sequencer framework from OG and Anna: how to rank every debt by interest rate, add an honest emotional layer, and decide where the next dollar actually goesWhy the debt snowball versus avalanche debate has a cleaner answer than most people think -- and when the math genuinely doesn't matterThe one thing that happens to almost every client's bonus money if they don't have a pre-decided allocation plan -- and how to fix it before the money arrivesWhy paying off a 3% mortgage might be the right call even when the spreadsheet says it isn't -- and the taxes-and-insurance math that makes the house payment conversation more complicated than it looksWhy the Stacking Benjamins guides now have an AI component that only draws from the guide itself -- and why it tells you when it doesn't know somethingWhy This Matters NowEvery time a company makes it easier to spend or trade without thinking, it's not because they want you to make better decisions. Understanding where AI genuinely helps -- thinking, organizing, comparing -- versus where it hurts -- executing, spending, trading -- is one of the most important financial literacy questions of the next decade.From the BasementJoe and Anna dig into Robinhood's new agentic trading and credit card features and work out where the line between useful and dangerous actually sits. OG and Anna follow with the debt sequencer -- a framework for ranking every debt you have and deciding where the next dollar goes, with room for both math and emotion. Doug arrives with kite-flying trivia that connects to one of the most famous names in American history. Anna is back without OG, which Doug predicts will produce the highest ratings in show history.Resources MentionedCNBC -- "Your AI agent can now trade for you on Robinhood and buy stuff with your credit card, too"; linked at stackingbenjamins.comThe College Investor with Robert Farrington -- referenced for prior deep dive on AI financial advice accuracyStacking Benjamins Guides -- college planning, tax planning, and HR benefits guides with new AI component; stackingbenjamins.com/guidesStacking Benjamins Basics Guide -- season one and season two workbooks free at stackingbenjamins.com/basicsguideStacking Benjamins Scorecard -- stackingbenjamins.com/scorecardStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Field Kit Finance -- fieldkitfinance.comStacking Benjamins BAD Groups -- stackingbenjamins.com/badStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free?Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people who intellectually understand secure attachment and people who actually go build the healthy, loving relationship. Spoiler: it's not about looking a certain way, meeting the right person at a coffee shop, or waiting to be rescued. It's about going internal and doing the deep work — and I'm walking you through exactly what that looks like, story and all.Inside the episode:Why you are the common denominator in your relationships and why that's the most empowering truth, not the harshest oneHow to finally set down the "invisible backpack" of relational trauma you've been carrying without even realizing itThe neuroplasticity piece: how to stop merging onto the old superhighway and start paving your new, securely attached gravel road (plus the sock-stealing story that taught me what a corrective emotional experience really feels like)If you're ready to stop collecting awareness and start embodying secure attachment, the Empowered. Secure. Loved. program is your heart surgery, laser-focused, root-level work with individualized support. Spots are limited and there's a special offer this month. Book your application call using the link in the show notes, and let's get you that relationship you've always wanted. Apply for the Empowered. Secure.Loved Program Program 6.0 Here

You already know what you need to do. This episode builds the structure that helps you actually do it.What You Will LearnWhy the traditional definition of consistency was never designed for your real life — and the more accurate, more empowering definition that replaces itThe critical distinction between consistency and intensity, and why confusing the two keeps driven people stuck in cycles instead of trajectoriesWhat consistency actually looks like for the entrepreneur building inside of a full life — the unglamorous, cumulative, irreplaceable versionThe compound effect of showing up small, and why the flat season before the breakthrough is not stagnation — it is accumulationThe four clauses of The Consistency Contract: the Non-Negotiable, the Floor, the Return Ritual, and the Visibility SystemWhy resentment after a missed commitment is almost always an identity story — and how the Return Ritual interrupts itThe direct, unbreakable connection between consistent action and the credibility that makes everything else in your business possibleThe framework introduced in this episode gives  four concrete building blocks for developing genuine consistency: Clause One: Define Your Non-NegotiableIdentify the single practice that, if honored consistently, moves your vision forward more than anything else. Specificity is everything here. Not a category — a commitment. Clause Two: Set the Floor, Not the CeilingEstablish the minimum viable version of your non-negotiable — the version you can honor on your hardest day. A floor maintained is infinitely more valuable than a ceiling reached twice and then abandoned. Clause Three: Build the Return RitualDecide in advance how you will come back after an interruption — without self-flagellation, without grand recommitment ceremonies, and without waiting for the perfect re-entry moment. The return ritual removes the drama from the inevitable miss. Clause Four: Make Consistency VisibleCreate a system that gives you evidence of your own showing up. Visible consistency becomes proof. Proof becomes identity. And identity — the belief that you are someone who shows up — becomes the most durable motivation available.

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You're not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.Because keeping weight off isn't about being perfect. It's about building routines that you can realistically maintain for years to come.We're covering:Why weight maintenance is different than weight lossCommon reasons people regain weight after losing itThe role of appetite, food noise, and long-term behavior changeWhy protein and strength training matter for maintenanceHow muscle supports long-term health and weight managementThe mindset shifts that make maintenance easierWhy all-or-nothing thinking keeps people stuckWhat successful long-term maintenance actually looks likeWhether you're currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results.

What happens when you've already built a company used by more than 100 million people, and suddenly the world changes again?In this episode, Alisa Cohn sits down with Andrey Khusid, Founder and CEO of Miro, to explore one of the biggest leadership challenges founders face: reinventing a successful company while it's still growing.As AI transforms the way teams work, Andrey shares how Miro evolved from a digital whiteboard into a collaborative platform where humans and AI agents create together. He explains why founders must embrace "day one thinking," how to build startup energy inside a 1,600-person organization, and why many leaders struggle when shifting between founder mode and CEO mode.The conversation dives deep into innovation, company culture, organizational transformation, leadership chemistry, experimentation, and what it really takes to stay relevant when technology changes faster than ever.If you're a founder, CEO, executive, or entrepreneur navigating growth, change, or AI disruption, this episode offers a masterclass in adapting without losing your mission.You'll learn:Why Andrey believes every company is now searching for product-market fit againHow AI is changing the future of collaboration and teamworkWhat "day one thinking" means and why founders need itThe difference between experimentation in scaling versus reinventionWhy conviction matters more than consensus in zero-to-one innovationHow founders can communicate vision when they can't fully articulate it yetThe biggest mistake leaders make when trying to innovate inside large organizationsWhy founder mode and CEO mode are both essential leadership skillsHow AI is reshaping management, teams, and organizational designThe surprising reason culture becomes weaker as companies scaleWhy entrepreneurial talent is becoming more valuable than specialized expertiseHow to create startup energy inside an established businessThe role of trust, feedback, and productive conflict in high-performing teamsWhy leadership chemistry matters more than most executives realizeThe mindset shift required to survive rapid technological disruptionWe talk about:00:00 How Miro evolved from a digital whiteboard to an AI-powered collaboration platform04:00 Day One Thinking, AI disruption, and why every company must reinvent itself06:00 Leading with conviction when the vision isn't fully formed yet10:00 Finding product-market fit again inside a 1,600-person company13:00 Founder Mode vs. CEO Mode and the leadership skills required for both16:00 Learning faster, staying entrepreneurial, and adapting in the AI era19:00 Culture Growth Trips, founder fit, and building a mission-driven company24:00 Rebuilding startup energy, ownership, and accountability at scale26:00 AI, organizational design, and the future of management29:00 Leadership coaching, team chemistry, and creating a culture of trust35:00 Why productive conflict beats politeness and how great teams challenge each other42:00 The hardest lesson about company transformation and Andrey's advice for foundersFollow Andrey onLinkedIn: https://www.linkedin.com/in/khusid/Website: https://miro.com/ Connect with Alisa!Follow Alisa Cohn on Instagram: @alisacohnTwitter: @alisacohnFacebook: facebook.com/alisa.cohnLinkedIn: https://www.linkedin.com/in/alisacohn/Website: http://www.alisacohn.comDownload her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Amanda Timonere spent a decade at the top of the clinical world — chief clinical officer of a multi-state mental health and substance use treatment center — before becoming a mom and realizing she wanted to do something different. Not because she couldn't do the job. Because she was missing time with her kids and because she saw a gap in care for mothers that she was uniquely positioned to fill.Now she runs Zenful Mamas, a private practice and coaching platform built around perinatal mental health and the concept of matrescence — the neurological and psychological transformation of becoming a mother. In this conversation, Ashley and Amanda talk about what that transformation actually looks like, why so many women arrive at motherhood completely unprepared for it, and what it means to break the cycle of the blueprint you didn't know you were carrying.In This EpisodeWhat matrescence is — and why most mothers have never heard of itThe neurological reality of what happens to our brains when we become parentsHow Amanda's own anxiety through pregnancy and postpartum led her to this workWalking into motherhood with a generational blueprint you don't know existsWhy women — especially high-achieving women — resist asking for helpThe difference between therapy and coaching, and how Amanda decides which one a client actually needsHer 12-week program “Rewrite Before You Repeat” — and what it's designed to doNavigating the relationship between new parents and grandparents when parenting philosophies clashWhy the women who appear to have it all together either have a lot of help or aren't telling the whole storyThe AI dependency conversation — what it means for mental health support and clinical trainingSolo parenting a two and four year old while running a practice — what that actually looks likeHer vision for Zenful Mamas as a hub for maternal mental health — therapy, coaching, breathwork, Reiki, and moreQuotes From This Episode“We're walking into motherhood with a blueprint that we don't even know exists.”— Amanda Timonere“It's not a matter of weak or strong. There is a neurological change in our mind that's happening and it's so far beyond our control.”— Amanda Timonere“Preventative care is the best care.”— Amanda Timonere“Having kids is like holding up a mirror to yourself. It's like everything is exposed and we're figuring it out.”— Amanda Timonere“There's no prize at the end of the day for doing it all perfectly. There's never going to be a medal ceremony and someone will be the valedictorian of motherhood.”— Ashley BlackingtonResources & LinksZenful Mamas: zenfulMamas.comInstagram: @zenful_mamasZenful Mamas Inner Circle — low-commitment monthly groups for nervous system regulation12-week coaching program: Rewrite Before You RepeatConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Pascal Wagner bought 12 properties in two years, and then his occupancy dropped to 65%. In this episode, he shares how he booked a one-way ticket to Atlanta, fixed the bleeding, and rebuilt his portfolio into a 104-room operation running at 95% occupancy and a 25% cash-on-cash return.Pascal is a true problem-solver, and he gives a masterclass in co-living operations: how to keep houses clean, set firm standards, reduce churn, and build a team that lets you sleep at night.What you'll learn:How deferred maintenance crushed his occupancy, and the turnaround that reversed itThe "graffiti train" effect and why small messes escalate fastBuilding a "tattle culture" with cameras, fines, and clear expectationsWhy he ditched house managers for dedicated cleanersWelcome baskets, onboarding calls, and slashing 90-day churnThe case against pushing rents, and why filling rooms winsRefinancing co-living, navigating appraisals, and staying upfront with lendersHis current thesis: buy ugly, renovate right, and pull your capital back out—

Peter Holtz reveals why most CPAs are compliance fillers, not tax planners — and how real estate investors can cut their tax bill by 40% or more.In this episode of RealDealChat, Jack Hoss sits down with Peter Holtz, certified tax planner and CPA, to break down the massive gap between tax compliance and real estate tax planning strategy.Peter covers:Why only 1,100 out of 1.2 million licensed tax preparers are certified tax plannersHow cost segregation works and why virtually no one uses itThe 1031 exchange and reverse 1031 you should know before every saleHow a retired real estate investor legally captured $250,000 in tax-free gains every two yearsThe airline pilot case study: how Peter fought the IRS and won, getting his client years of zero tax liabilityWhy your CPA saying "no, you can't" is a red flagHow to use real estate depreciation to shelter business incomeThe McDonald's model and why every successful business is really a real estate businessHow Peter's team uses AI and cloud accounting to deliver faster resultsQuestions you should ask your CPA before you file another returnIf you own real estate, run a business, or are paying more taxes than you think you should, this episode is required listening.

We tend to think of grief as something we feel — a heaviness in the heart, a fog in the mind. But what if grief is also something we store, physically, in the body? And what if the breath you take without thinking could be the very thing that sets it free?In this episode, I talk with Kurtis Lee Thomas — the "Man from the Stars" — about a path to healing that didn't begin in a wellness studio, but in suffering. A five-year stomach condition no doctor could diagnose. The loss of his brother to gun violence. A 2 a.m. encounter with a medium at a gas station that cracked his worldview wide open.What Kurtis found on the other side of that pain is a practice he calls humanity's original medicine. We explore why talk therapy can only reach so far, what actually happens when the breath quiets the mind's inner critic, and why grief in particular responds to this work like almost nothing else.If you've done all the "right" things and still feel something stuck inside you, this conversation offers a different doorway — and a lot of hope.About Kurtis Lee ThomasKurtis Lee Thomas is the founder of the global wellness movement Breathwork Detox and Chairman of the Just Breathe Foundation, which has partnered with Nike, NASA, and others to bring mental health solutions to those who need them most. A #1 best-selling author and corporate mindfulness trainer, his work has been featured on the Today Show and Bloomberg, and he was voted the #1 employee well-being provider of 2023. He's the author of Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The Secret.Connect with Kurtis:Website: https://breathworkdetox.com Instagram: @manfromthestars Foundation: https://justbreathe.org Books: Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The SecretWhat We CoverWhy grief lives in the body — and the specific place the emotion of loss gets storedWhat really happens in a breathwork session, and why roughly 60% of people end up cryingThe mystery illness that no test could explain — and what finally moved itThe science of "transient hypofrontality": how breath quiets the inner critic and opens up clarityWhy breathwork has no barriers to entry, unlike meditation and yogaThe TED Talk that got banned for calling breathwork "the original medicine"Starseeds, light workers, and the sense that something is shifting in our worldLetting go to let in: the airplane-runway secret behind grief, manifesting, and freedomLet's Continue the ConversationWhat resonated with you in this episode? Have you ever felt grief show up in your body — in your chest, your shoulders, your gut? I'd love to hear your experience.Head over to the article for this episode at https://grief2growth.substack.com, where you can comment and connect with me and other listeners.If you're wondering where you are in your own grief, take the free Grief Check-In at https://grief2growth.com/check-in — it's not a test, just a gentle way to understand how grief is showing up for you right now.You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show

Patrick O'Donnell is the founder of Ignite Five and a performance-and-growth coach who helps leaders and organizations build repeatable rhythms that drive results without sacrificing the human being behind the role. He's known for translating “systems” into something practical, daily routines, clear expectations, and real accountability.In this conversation, Patrick shares how the 2008 real estate crash became a turning point that pushed him to study peak performers and build a framework for sustainable growth. He also breaks down the “Personal Compass” (the 8 F's) and why leaders who invest in their people's whole lives create better performance, retention, and culture.If you've ever felt like you're doing the right work… but doing it the hard way, this episode will land.You'll hear:Why “growth ready” starts with preparation—the work you do before the moment demands itThe difference between being pushed by pressure and being pulled by a clear visionA simple way to think about systems (no tech required): rhythms, routines, and disciplinesThe 8 F's framework (faith, family, friends, finances, fitness, fulfillment, freedom, fun) and how it creates alignment in life and leadershipWhy great leaders don't only manage output, they build peopleIf you're leading a team, building a business, or trying to create a life that still feels like yours while you chase big goals, this conversation will give you language—and a starting point.Connect with Patrick:LinkedIn: Patrick O'Donnell IIIWebsite: www.ignite5.com #leadership #highperformance #performanceunderpressure #mindset #systems #habits #executivecoaching #culture #teamperformance #growthreadySend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

What do you do if a friend tells you something deeply personal? Maybe they're getting divorced, or they're pregnant but haven't publicly announced it.This week, I'm sharing a friendship boundary that Michael and I have held for years, including the kinds of things we don't share with each other, why some of our friends are shocked to learn we've kept their secrets for months (or years), and the role trust plays in building strong friendships, communities, and marriages.I know this is a hot take. But I think there's a difference between hiding something from your partner and holding something for your friend.This episode is sponsored by Slowly, a digital penpal app used by over 10 million people worldwide! If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required. Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6.In this episode you'll hear about:The 3 categories of information I refuse to share, even when friends never ask to keep it privateWhy carrying a friend's secret can sometimes be emotionally heavy, and why it's still worth itThe surprising way trust spreads through friend groups when people realize you're someone who can keep a secretWhy "my spouse knows everything" can unintentionally come at the expense of trust in your friendshipsThe friendship philosophy that helps build strong individual relationships and a stronger marriageEpisode 2: How To Balance Friendship & Marriage Without Losing YourselfEpisode 12: Digging Into The 3 Kinds of Friendship RootsEpisode 100: How To Use the Wheel of Connection to Strengthen Your Support System This episode is sponsored by Slowly, a digital pen pal app used by over 10 million people worldwide. If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required.Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6WANT MORE? My book, Are We Friends Yet? hits shelves June 16. Get on the waitlist for pre-order bonuses + a first look. Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Vaso Vardaki, leadership advisor with degrees in speech therapy, human communication, and business, who has spent two decades leading teams inside multinational companies. Vaso reveals why most leadership teams are silently failing—and the framework she uses to fix them.Together, Brett and Vaso explore the biggest communication trap leaders fall into: assumptions. They break down why “common sense” isn't common, how listening to what is said—and what is not said—changes everything, and why body language and emotional presence are critical to influence. Vaso shares practical strategies for building psychological safety, embracing discomfort as a path to growth, and motivating teams through purpose and autonomy rather than short‑term rewards. She also explains the three pillars of high‑performing teams—psychological safety, cognitive diversity, and motivation—and how leaders can cultivate them every day.This episode is packed with actionable insights for leaders who want to eliminate silent failures, foster trust, and build teams that thrive.Key Takeaways:Why assumptions are the biggest communication mistake leaders makeHow to listen for both spoken and unspoken messagesThe role of body language and emotional presence in influenceWhy discomfort signals growth—and how to build habits around itThe three pillars of high‑performing teams: psychological safety, cognitive diversity, and motivationHow to keep teams motivated through purpose, autonomy, and accountability

When Fullerton Tool started down the e-commerce path, they weren't trying to build a custom platform. They were trying to solve customer problems. In this episode, Beth Bauer and Tim Roenicke share how a website that initially focused on inventory visibility and product search gradually evolved into a business-critical tool for quoting, ordering, customer service and distributor support. One of the most interesting parts of the conversation is how often customer behavior shaped the direction of development. Search functionality led to quoting. Quoting led to new workflows. Distributor feedback led to new features. Internal teams began using the same tools customers were using. Over time, the platform became less about e-commerce and more about removing friction from the buying process. We discuss: The lessons learned from an early failed attempt at e-commerceWhy product search became the foundation for everything elseHow instant quoting helped speed up sales conversations The importance of customer feedback loopsWhy some distributors embraced the platform while others resisted itThe realities of supporting a custom system in-houseWhat manufacturers should consider before deciding to build or buy This is a conversation about e-commerce, but it's really a conversation about understanding customers and designing digital experiences around the way they actually work. ABOUT IMC LIVE IMC Live is the interactive webinar series from the Industrial Marketing Collective — created for marketers at manufacturing companies. Each session is designed to help you connect with peers, sharpen your skills and drive measurable results in your work.

Episode Highlights With MikeWhat the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started How this ties into the hierarchy of needs and how to work with this, not against itThe most common mistakes people make How to navigate the money habit systems as a couple without conflict Avoiding the parent/child dynamic around money which can cause tensionFinancial freedom vs financial independence and why this is importantResources MentionedFollow Mike on Instagram and FacebookMike's websiteMy Money Bunnies: Fun Money Management For Kids bookMike's other booksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

In this episode we'll talk about:Why the decisions that carry the most fear are usually the most alignedHow your future self has already resolved what your current self is still debatingWhy the fear isn't confusion — it's the weight of knowing what's next and not feeling ready for itThe difference between fear that warns you and fear that confirms youWhy most people stay stuck not because they don't know what to do but because they know exactly what to do and it terrifies themWhat shifts when you start making decisions from the person you're becoming instead of the person you've beenAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

This week on The Insanely Dangerous Retropodshow, Dangerous Dave heads straight back into the gloriously over-the-top madness of 90s cartoons as he dives deep into one of the coolest forgotten animated shows of the decade…BIKER MICE FROM MARS!Motorbikes… explosions… mutant mice… leather jackets… alien villains and pure 90s attitude collide in this massive nostalgic deep dive into the cult cartoon phenomenon that became a huge part of many childhoods.Dangerous Dave explores:The creation of the showThe animation studio behind itThe rise of attitude-driven cartoons in the 90sThe voice cast including Throttle, Modo and VinnieThe action, humour and over-the-top storytellingWhy the show stood out during the cartoon boomThe toys, merchandise and fanbaseThe legacy of the seriesWhy many people forgot about the show despite its popularityDange also breaks down the seasons, the mythology of Mars, the villains led by Limburger and the unforgettable motorbike action that made the series feel so different from other cartoons at the time.The episode also includes a countdown and discussion of the:TOP 20 BIKER MICE FROM MARS EPISODESincluding:Rock and RideBack to MarsThe RebellionBring Me the Head of VinnieOnce Upon a Time on MarsThe Motor City Maniac and many more forgotten fan favourites.This week's retro segments include:What Happened Way Back When – 1993 Edition5 lesser-known songs from 19935 underrated movies from 19935 forgotten TV shows from 1993Retro Headlines UK & USBack in the AdsDangerously UnderratedOne Season WonderBetter Than / Worse ThanToybox Time MachineThe Danger ZoneRetro Rumble:

Brian Gray made partner at a top 100 CPA firm, built a career advising billionaires and high-net-worth families on complex tax strategies, and then realized that none of it had made him any happier.Brian is a tax partner, award-winning CPA, frequent speaker at the USC Tax Institute, and the author of Suck Less, Laugh More. He has had a front-row seat to some of the world's most successful entrepreneurs and noticed a pattern: about 10% of them get the balance right and 90% are still searching. By his early forties, he recognized himself in that pattern. He was helping clients structure their legacies while his own family life was strained, and he had been telling himself that family came first when his actions said otherwise.This conversation goes deeper than practice management. Brian shares the specific moment that shifted everything, the exercises he used to identify the beliefs running in the background, and how he rebuilt his personal values, his family values, and eventually his firm's values from the ground up. His firm's core value landed on caring, and he and his business partner made the financial commitments to back it up, hiring for capacity and reinvesting in their team even when it meant reducing the bottom line.The conversation covers:Why making partner didn't change anything and how that realization set off a deeper searchHow having a front-row seat to entrepreneurial clients revealed the pattern: financial success rarely equals fulfillmentWhy telling yourself family comes first when your actions say otherwise keeps you stuckHow writing down seven days of negative and positive emotions reveals the patterns running in the backgroundWhy he moved "success" from his number one value to number six and replaced it with loveHow his firm landed on caring as its core value and then made the hiring decisions to actually live itThe warrior and the wizard framework: why achieving eventually needs to give way to mastering your emotionsTIMESTAMPS00:00 - Brannon Poe intro and podcast welcome 00:13 - Introducing Brian Gray: tax partner, speaker, author of "Suck Less, Laugh More" 00:48 - The gap between financial success and fulfillment: what Brian observed in wealthy clients 01:39 - Asking the question: when is enough, enough? 02:05 - Making partner and realizing it did not solve anything 03:07 - The Olympic gold medal pattern: achieving the goal and wondering what it was all for 03:32 - What the astronauts who went to the moon felt when they came back 04:02 - How alcohol became a way to numb the gap between achievement and meaning 04:51 - What it looks like when high-achieving CPA clients are financially successful but not fulfilled 05:10 - Growing as a way to become more, not just accumulate more 06:12 - The midlife reset: when it arrives, how long it lasts, and what kind of clarity it takes 06:51 - Helping clients structure their legacies while his own life needed restructuring 07:17 - The specific moment of clarity: "my family deserves better than I'm being" 08:21 - Being honest about what really came first: business or family 09:03 - The lies high achievers tell themselves and how the ego protects against discomfort 09:49 - Humility and gratitude as the antidote to self-deception 10:13 - How a core belief like "success equals happiness" gets installed and how to question it 10:55 - Shifting the number one core value from success to love, and what changed 11:17 - The seven-day emotion-tracking exercise from "Suck Less, Laugh More" 11:58 - What the exercise reveals about the emotional patterns running in the background 12:22 - The warrior and the wizard: why the achiever eventually gets tired 12:45 - Why high achievers are especially at risk of the burnout that comes from the warrior pattern 13:07 - Tony Robbins on emotion: you have already felt what you are chasing 13:26 - Why the satisfaction from external achievements lasts days, not months 14:04 - Stated values vs. lived values: how Brian approached this for himself, his family, and his firm 14:39 - Writing down eight family values with his kids in middle school 15:29 - How the firm's leadership team landed on "caring" as the number one company value 16:08 - What it actually means to live the value of caring: hiring for capacity and investing in the team 16:27 - Hiring and client decisions driven by values, not just targets 17:07 - Funny story: parenting teenagers and the wisdom of just saying yes 18:15 - Book recommendation: "Suck Less, Laugh More" by Brian Gray 18:42 - Additional recommendation: "Die with Zero" by Bill Perkins 19:03 - Where to connect with Brian: LinkedInBook Recommendations:Suck Less, Laugh More by Brian Gray Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins

Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I know we've talked about boundaries on this show before. But this conversation? It went somewhere I really wasn't expecting.My guest today is Alex Lianne Carter, a master certified neurocoach, educator, and children's author who burned out, rebuilt her life one small decision at a time, and eventually packed up her family and moved to Panama. When Alex reached out to me about coming on to talk about boundaries, I sat with it for a minute because the angle she brought was one I hadn't heard before, and I think you're going to feel it too.Because this episode is really about three things that are all connected: the busyness we can't shake, the boundaries we can't hold, and what our kids are quietly picking up from watching us do both. Alex walks us through the brain science behind why slowing down genuinely feels wrong, where these patterns actually come from, and what we can do about it before we hand the whole cycle to our kids.What You'll Learn:Why you can't hold a boundary no matter how many times you set it What your kids are absorbing right now just by watching how you move through your dayThe real reason slowing down feels dangerous to your nervous system even when you desperately want itThe very first step out of autopilot when you're so deep in it you don't even realize it's runningConnect With Alex:Free to Be Me (children's book): www.freetobemekid.comInstagram: www.instagram.com/alex.lianne.carterLinkedIn: ca.linkedin.com/in/alexliannecarter ________________________________

A trigger isn't an overreaction — it's stored pain asking to come out. From a rainforest compound in Costa Rica (howler monkeys included), Glenn and Phyllis unpack what's really happening when someone gets "triggered," why the brain can't tell the difference between a stubbed toe and an old wound, and why our instinct to calm people down is doing the opposite of helping. Phyllis shares the morning she walked away from a conversation feeling "off" — and turned back around. Glenn shares why he Oooed the stranger screaming at him through a car window. This is an honest, sometimes raw conversation about making space for pain instead of putting the lid back on the jar.In this episode:The working definition of trauma: a current emotional response based on a past eventWhy "just choose joy / stop choosing pain" is something we'd never say to a six-month-oldThe four Phrases — and when not to use the second oneWhy calming someone down tamps the emotion into the body instead of out of itThe jar metaphor: holding sacred space vs. snapping the lid back onPhyllis crying in front of a room of strangers in Switzerland — and why it connected themA live, issue-specific Core Emotion Wheel on one of their most intimate, tender topicsResources mentioned:Free Core Emotion Wheel → connectioncodes.co/get-the-cewFind a certified coach (book a session) → connectioncodes.co/coaches#find-a-coach-menuSend us your questions for the show → info@connectioncodes.co

Part 1 was about why sticky behaviors stay stuck. Part 2 is where the hope lives. We're diving into the two mechanisms that actually change sticky behaviors at the neurological level. This is the episode that makes the hardest ask of Part - shifting away from ‘fix-it' and ‘this has to change' energy- make sense.In this episode you'll learn:Why your child's dysregulation isn't the obstacle to healing; it's actually the doorway to itThe two mechanisms that change sticky behaviors at the neurological level, why one creates the conditions for the other, and why neither of them will look like anything is working for a long timeWhat it actually means to stay regulated during your child's hardest moments Read the full transcript at: RobynGobbel.com/changestickyPresence in Practice: An Experiential Workshop into the Neurobiology of How Change HappensRobynGobbel.com/MIPIP26Early Bird rate expires June 15!::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Lewis Ward spent sixteen years covering games as an analyst at IDC. Now he runs Design Desk at Player Driven, and his obsession has moved upstream, into the design layer where games are still just ideas. In this episode he and Greg get into the part of game-making most teams skip: the psychology underneath the code, the math underneath the fun, and the reason a strong blueprint so often falls apart on the way to a shipped game. It's a conversation about why design is never really separate from the real world, and why the gap between theory and practice is where studios quietly lose.What they get into:Lewis's move from market-research analyst to Design Desk, and why the early "kernel of an idea" stage is the part that fascinates him nowThe Guild Wars 2 lesson from Kristen Cox: architect your live ops systems to be surprised by players, then have the humility to say "we were wrong" and roll with it (the 80-to-100-person "champ trains" nobody designed for)Why gaming is a verb, not a noun, and how even a single-player game is a conversation with the team that built itGame economy vs. monetization: Catalin Alexander's argument that every forced choice in a game is an economic decision, and that the math underneath the core loop is what holds the whole thing togetherThe three loops of a live game, from moment-to-moment to season to multi-year progression, and why they all have to line up mathematicallyGenres as psychological needs: how self-determination theory (autonomy, mastery, relatedness) maps onto why players pick what they pick, and why too many designers treat psychology as "frou frou" and skip itThe dark power fantasy problem: why letting one player feel like a god works in single-player and breaks the moment a game goes social (and what that means for web3 games that turned everyone else into serfs)A preview of the upcoming Charlie Olsen episode on skill-based matchmaking, framed as Activision managing skill like a scarce resource to engineer close, uncertain, "sweaty" matchesWhere AI playtesting tools might let smaller teams get design insight without spending six figures on a data clean roomGuest: Lewis Ward, VP of Content, Design Desk at Player Driven. Former IDC games analyst (2009–2025), covering PC, console, and mobile. Reading list referenced: The Rules We Break (Eric Zimmerman), A Theory of Fun (Raph Koster), and a self-determination theory text.Mentioned in the episode: Kristen Cox (ArenaNet / Guild Wars 2), Oscar Clark (Arcanix), Catalin Alexander (behavioral game economist), Nick Yee (Quantic Foundry), Mark Otero (dark power fantasy take), Charlie Olsen (Invokation Games, ex-Activision matchmaking), and an upcoming Zach Letter / WonderWorks episode on Roblox and real-time live ops.A line worth pulling: On social games, Lewis: "Once you get into a social context, it's very difficult to make one person a god, because that makes everybody else a serf. And you know what the serfs will do? They'll quit the game."

You spend a lot of time wishing you could go back to who you were before chronic illness.This episode is going to challenge that wish completely. Because the woman you miss, the one with the energy, the plans, the freedom to say yes, wasn't who you think she was. The longing to get her back may be the very thing keeping your body stuck, in a way no one has explained to you. It's one of the emotional patterns I see most in women with chronic illness and one almost no one connects to their symptoms.In this episode, you'll discover:The specific grief almost every woman with chronic illness carries without naming itThe truth about who that pre-illness version of you actually wasThe shift that ends the longing for a life you can't go back toThe mornings I described in this episode aren't years away. My 7-day audio series is built to help you start reaching for them now — getting out of your head and back to actually living. The women who've been through it share what shifted for them in a single week. CLICK HERE to learn what's possible for you.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once. Your kids have left. A parent has died. A marriage needs new terms. A friendship has frayed. And the cultural rituals that once helped people move through moments like this are mostly gone.Bruce Feiler has spent the last three years traveling to 26 countries, attending over 100 ceremonies, and interviewing hundreds of people to understand what happens when we stop gathering in intentional ways. He's a seven-time New York Times bestselling author and the creator of the LifeQuakes framework. His new book, A Time to Gather, makes the case that we are living through both a celebration recession and a ritual renaissance at the same time.In this conversation, Bruce and Jonathan explore what it actually means to feel homesick in your own home, why the four traditional life rituals no longer match the lives most of us are actually living, and what it looks like to design a ritual from scratch when the ones you inherited don't fit.What you'll explore in this conversation:Why 5,000 Civil War soldiers were officially diagnosed as dying of homesickness, and what that history reveals about the longing you feel nowThe five building blocks of any ritual, from drawing the circle to creating a web of hope, and how to use them to mark a moment that mattersWhy Bruce calls this a celebration recession: what we stopped doing, when, and what's quietly replacing itThe live ritual Bruce helps Jonathan design in real time, walking through every step from welcome to closeWhy rituals are not just for grief and weddings, and the new ceremonies people are creating for divorce, mastectomies, miscarriages, sobriety, and career endingsIf you have ever felt the ground shift under you and not known how to steady yourself with the people you love most, this is the conversation for it.You can find Bruce at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Stanford professor Tina Seelig to talk about something most of us have completely backwards: how luck actually works, and why most of what we call luck is the result of deliberate actions hiding in plain sight. If you have ever wondered why some people seem to catch every break while others keep missing them, this is going to change the way you see that. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down.And somewhere underneath all the waiting, you already know that version of life isn't actually coming anytime soon.This episode is about the third option nobody told you existed: not shrinking your life, not staying overwhelmed, but expanding your nervous system's capacity to actually hold the life you've built.What You'll LearnThe window of tolerance: what it is, why yours keeps narrowing, and how to widen itThe difference between regulation and expansionThe SPACE framework: the five-phase progression to expand your capacityHow to use your core values as a nervous system tool--Join The Capacity Method (we start June 15th!) -> Check it out HERE--

Send us Fan MailSophia Kianni is the co-founder and CEO of Phia, an AI shopping agent with more than 1.4 million users that has raised over $43 million from an investor list that includes Kris Jenner, Sara Blakely, and Hailey Bieber. Sophia and her co-founder built the company out of their Stanford dorm room on a single thesis: in the future, every consumer will have a personal AI shopping assistant.Sophia is also the co-host of The Burnouts, a podcast with more than 600,000 followers and over 200 million downloads. Earlier in her career, she founded Climate Cardinals, the world's largest youth-led climate nonprofit with more than 20,000 volunteers, and became the youngest United Nations advisor in U.S. history.In this episode, Sophia draws on her experience building high-velocity ventures before the age of 25 to challenge how founders think about feedback, team culture, content creation, experimentation, and workflow efficiency. She also makes a compelling argument for how AI should be used at work: removing friction from the parts of a workflow that drain time and energy without adding value.In this conversation, we discuss:Why the intersection of social and shopping looked like a solved problem to most founders, and the gap that Sophia and her co-founder saw inside their Stanford dorm roomHow Sophia thinks about team building as company building, and the specific qualities she screens for before resumes, credentials, or experienceHow a consumer-first mindset and relentless customer feedback help Phia iterate faster and build a product users loveWhy building close to your user is still the most underrated advantage in AI, and what most founders miss when they try to scale it Why Phia and The Burnouts built data-oriented content engines that operate like scientific labs, testing hooks, fonts, retention curves, and B-roll as measurable variables rather than relying on creative instincts aloneHow Sophia uses AI tools like Adobe Firefly to increase workflow efficiency by removing friction from repetitive tasks, not to replace creative work, but to protect itThe framework Sophia uses to decide whose feedback shapes her decisions and whose she treats as noiseResourcesSubscribe to the AI & The Future of Work NewsletterConnect with Sophia on LinkedInLIVE EVENT: See how leading enterprises are using agentic AI to give employees back 4–6 productive hours every week. Join PeopleReign CEO Dan Turchin for a live demo on June 25, 2026.Register here: https://go.peoplereign.io/live-demo-how-agentic-ai-is-being-used-by-global-enterprises

What if peace isn't found in changing your life, but in changing your relationship to this moment?So many of us move through life evaluating everything:I'm okay. I'm not okay.This is working. This isn't working.I'm ahead. I'm behind.Without even realizing it, we can spend enormous amounts of energy deciding whether life is going well or badly.In this episode of Prayer on the Air, we explore a simple but profound question: What if this moment didn't need fixing?Together, we'll look at what becomes possible when we stop judging every experience and begin meeting life with greater curiosity, compassion, and presence.In this episode, you'll discover:Why the constant habit of evaluating ourselves can be so exhaustingThe difference between your life and your judgment of your lifeHow unhappiness changes when we stop resisting itThe shift from "me-ness" to "here-ness"A simple practice for making peace with what isRather than asking: "How do I fix this?"What if we asked: "What is here?"And what if we could meet whatever we find with awareness instead of judgment?May this conversation support you in laying down the inner scorecard and discovering the peace that is always available.

In this episode, we cover:Why Joshua 3 has become a prophetic mirror for this church seasonThe meaning of “stepping into the river” as a community, not just individualsEvidence of spiritual awakening and revival stirring in Boston and beyondWhat it means to carry an apostolic mantle—and who gets to define itThe spiritual and operational preparation required to steward revivalKey Moments00:00–02:10 — Opening prayer and welcoming the Holy Spirit04:05–10:40 — Moses, Joshua, and the Jordan: a prophetic parallel13:37–18:34 — “You've never been this way before”20:06–22:22 — The command: stand in the river24:11–31:55 — Is Boston near revival? Evidence and testimony39:15–46:04 — Apostolic calling and why this place matters53:20–59:56 — A congregational decision and operational readiness1:04:10–end — Stepping into the future together

She's an icon. A trailblazer. A producer. A star.And she still can't figure out Apple Pay.Brooke Shields joins Monica Samuels and co-host Julie Orchid on Inside the Moms Club — and y'all, she is every bit as funny, warm, and real as you'd hope. With her daughter just back from college (yes, she moved home — rent free, dishes in the sink and all), Brooke is officially in that beautiful, chaotic in-between stage of motherhood that so many of us know too well.But she's not slowing down. Brooke is producing AND starring in her new mystery series You're Killing Me on Acorn TV — and this is the most creative control she's ever had over a project. She fought for every location, every wardrobe choice, every casting decision. And the result? People are loving it.Plus — Julie and Brooke have a surprise connection: their daughters were in the same play at Wake Forest. Cue the "pit sweating" and "trying not to cry" mom solidarity.This one is funny, heartfelt, and a little bit iconic. Just like Brooke.

Well Sh*t. It really is that simple - Episode 210 - "SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you believe it's too late to make a significant change in your life? If so, you're not alone. Change can be hard and uncomfortable and it can also be the thing that leads us to true happiness and fulfillment. Join us on this episode where we're talking all about change and how it's never too late to learn to begin meeting your needs and start making the changes in your life and relationships that will have you living your best life.In this episode we cover:What's in store for our season breakThe difference between something working and just being familiarUsing tools to get us to our destination fasterComing to terms with change and the best time to make changeHow to change and navigate those changesThe importance of choice in changeLetting go of what isn't workingMicrodosing changeStarting where we have the capacity and then testing your capacityAn invitation for during the breakEpisode References:The episode on microdosing discomfort - Episode 209 - Microdosing discomfort to build your capacity for itThe episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode about the life conveyor belt - 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight lossThe episode on resilience - Episode 51 - How to increase your resilienceThe Empowerment Ecosystem episodes -The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachThe Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Madelyn explores one of the most powerful mindset shifts she has integrated into her own life: focusing on your desired state rather than the fear of what could go wrong.Drawing on personal stories, parenting moments, manifestation principles, and teachings from Neville Goddard, she shares how consciously choosing your desired outcome can transform the way you move.This is not about ignoring reality or pretending fear does not exist. It is about becoming aware of where your attention is going, choosing the reality you want to create, and maintaining that state long enough for it to become your experience.Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:What it means to focus on your desired stateWhy fear and worry often create the outcomes we are trying to avoidThe simple mindset practice Madelyn uses with her childrenHow to shift from overwhelm into trust and certaintyThe airport story that reinforced the power of expectationNeville Goddard's teachings on creating your realityWhy maintaining your desired state is more important than choosing itThe connection between abundance, manifestation, and self trustHow to use this practice in relationships, work, parenting, and everyday lifePractical ways to create more ease and flow in your realityIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs this reminder today.Your support helps grow this beautiful community of women learning to trust themselves, create intentionally, and become the most magnetic versions of themselves.

This is a live show, recorded on stage at the Antique Bar in Melbourne. Joining me on stage were three guests who between them have cycled through some of the most remote, challenging and eye-opening places on earth, Fergal Guihen, Em Hulbert and David McCourt.Fergal cycled from Roscommon, Ireland to Sydney via Mauritania, Iran, Afghanistan, the Tibetan Plateau and beyond. Em Hulbert is mid-journey on a solo ride around the world, delivering water filters to communities in need through her project The Water Cycle. David McCourt set off from Melbourne bound for Northern Ireland, taking a route through Central Asia, Iran, Bangladesh, Nepal and Turkey that took years and produced stories he'll be dining out on forever.In this episode we cover:Going from thought bubble to turning pedalsLuxury items on the bike and what actually earns its placePerceptions versus reality: China, Iran, Bangladesh and ThailandGetting drugged and robbed in the Iranian desertA sex dungeon in rural Thailand at 4am after 250 kilometresThe Nullarbor without music, podcasts or any distraction at allSolo female bicycle travel and the extra layer that comes with itThe spaces in between and why that's where the magic happensWhy the hardest moments are the ones you'd go back and reliveWant to hear the full individual episodes with each guest? Find them here:Em Hulbert: Ep. 127: David McCourt: Ep. 99: and Ep. 120. Fergal Guihen: Ep. 144 and Ep. 145: Follow the guests on Instagram:Em Hulbert: @emhulbertFergal Guihen: @rossi.to.aussieDavid McCourt: @longwayhome__2022 Check out Old Man Mountain's new Manzanita Handlebar Cradle  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

  What if the reason you keep running out of fuel — running out of clarity, running out of resilience, running out of confidence exactly when you need it most — isn't that you're not working hard enough, but that you've been running the wrong system for the human being doing the work? In this episode of That Will Nevr Work, host Maurice sits down with Rob Tracz — high-performance coach, keynote speaker, entrepreneur, Master of Science in Exercise Science, Certified Strength and Conditioning Specialist with Distinction, Precision Nutrition Level 2 Coach, and founder and CEO of TAPS Coaching — for one of the most scientifically grounded and personally moving conversations about human performance, confidence under pressure, and the entrepreneurial operating system we have ever recorded. Rob's own story took him from chasing success while silently unraveling, to sleeping on a yoga mat in a gym, to receiving his dying father's final words — "Take care of yourself. Don't work so hard. Be good for your sister" — and building those words into a coaching philosophy that has transformed hundreds of driven professionals out of Robot Mode and into their Prime Performance.  In this episode, you'll discover:What Robot Mode is, how to know if you're in it, and the specific reason driven people are the most vulnerable to itThe real story behind Rob's rock bottom — and the moment his father's final words finally changed everythingWhy Look Good, Feel Good, Do Great Things is a performance strategy, not a wellness sloganThe Confidence Equation — what confidence actually is at a scientific level and how to build it as a system, not a feeling  If you have been grinding, hustling, and achieving — while quietly running on empty — this episode is the performance intervention your business has been waiting for. 

Dave took another trip to the emergency room this week — though this one wasn't for him. His daughter Bernadette and one of his boys built a foam block bridge, she went off the side of it, landed on the wall, and broke her clavicle. Clean break. When Adam got the x-ray, he zoomed in, screenshotted just the broken collarbone, and sent it to Lady Haylee with no context — let her think Adam had been out grinding, building fences, shouldering it like a tough guy. Bernadette, for the record, is doing great. Three weeks and she's back to normal. As Dave put it, if you're going to break your clavicle, do it young. Don't do it at Jim's age.A lot of life packed into this one before the topic. Adam and his boys, Luke and Jude, are going to read the Aeneid together this summer — Luke already read it at Holy Family Classical School, so he'll lead the way. Adam helped Dave harvest wheat (the invoice is coming), and the two of them talked homesteading honestly: you don't get into it to save time or money. It's a lifestyle, and the pork chop costs $400 if you're foolish enough to count your own labor. Adam also turned 40 — by the time this airs, the birthday's passed — and he spent his Substack this week reflecting on the four ten-year cycles he's got left, if he's lucky. The big lesson from 30 to 40: he had it backwards. He was making his life serve the business instead of the business serve his life. Build the habits of prayer, reading, and friendship young, because life only gets busier, and it's far easier to keep a habit than to add one.Two prayer requests worth holding. Lady Pamela's due date is this week — baby Niles number seven, two middle names this time, names not yet shared. And baby Mary is still in the NICU. They're going to try again this week to take her off the breathing tube. She's weaning off sedation — which means withdrawals, which is hard — but she's gaining weight and getting stronger. Get past the tube and the next hill is open heart surgery. Adam's grateful for every prayer, and for the guys who sent DoorDash cards. Keep praying for Mary. And a shout-out to Dan O'Brien, David's father-in-law, walking the Camino as this drops — Dan, hope the feet are holding up.This week's pour is a funny one: WhistlePig's 250th Anniversary of America 10-Year "Piggy Bank" Limited Edition Straight Rye, 55% ABV. The box is a literal piggy bank and the bottle is a chrome-plated ceramic pig. Spicier and more herbal than your Weller or Buffalo Trace — but smooth for the proof, with caramel and warm undertones. Picked up at Broken Arrow Wine and Spirits, owned by a good Catholic family from St. Benedict. Jim's yummy scale (bourbon scale): 5.87 out of 6.Then the main course: the Finding of Jesus in the Temple. Luke 2, the last joyful mystery, the only Gospel that records it — and the very first time Jesus is recorded speaking. Adam walks through it with the Catena Aurea, Aquinas's compilation of the Church Fathers edited by St. John Henry Newman. The caravan to Jerusalem split women and children up front, men in the back, and a twelve-year-old could be in either — so Mary thought He was with Joseph, Joseph thought He was with Mary. Theophylact says it wasn't negligence. A logistical blind spot. Any father who's left a kid at church after coffee and donuts gets it.The three days they searched? St. Ambrose says that's no accident — a rehearsal for the three days of the Passion, lost and then found again. The age of twelve is no accident either: right before the bar mitzvah, the Lord fulfilling the law perfectly, right on time, and twelve standing for the tribes and the apostles. Watch Mary, too. She brings her grief straight to her Son without accusation — "why have you done this to us?" — modeling how a soul carries pain to Christ: honestly, blaming no one, trusting before she fully understands. Watch Joseph, who says nothing, and pursues his mission relentlessly without drama. That's the masculine answer to adversity: very well, and you handle it. Protect, provide, establish.Was Jesus being disobedient? The Fathers say no — His higher obedience to His Father's business ran underneath the surface, and verse 51 shows Him going home and being subject to them. God first, then family, and that order doesn't fracture the home. It grounds it. And where did they find Him? In the temple. His Father's house. Which is the whole point: you can find Jesus in nature, in the car, anywhere — but you are guaranteed to find Him in the church, body, blood, soul, and divinity, in the tabernacle of every Catholic church in the world. If you want to become holy, go be with Him. Get an adoration hour. Holiness doesn't happen the way Adam's buddy Juan figured he'd "just kind of one day have a six pack." You have to do something about it. Raise your glass.TOPICS COVEREDDave's daughter Bernadette breaking her clavicle falling off a foam block bridge the kids builtAdam screenshotting the x-ray and sending just the broken collarbone to Lady Haylee with no contextAdam reading the Aeneid with his sons Luke and Jude this summer — and why he's doing it men's-group styleHarvesting wheat, and the honest economics of homesteading ("the $400 pork chop")Why you never homestead to save time or money — it's a lifestyle, not a shortcutAdam turning 40 and his Substack reflection on the four ten-year cycles he has leftThe biggest lesson from 30 to 40 — making the business serve your life instead of your life serving the businessWhy habits of prayer, reading, and friendship are easier to keep than to add laterLeveraging competent friends instead of trying to do everything yourselfLady Pamela due this week with baby Niles number seven — and the two-middle-names debateBaby Mary update — another attempt to come off the breathing tube, weaning off sedation, gaining weightWhy open heart surgery is the next hill after the breathing tubeDan O'Brien walking the Camino — a shout-out for sore feetBourbon of the week: WhistlePig 250th Anniversary 10-Year "Piggy Bank" Limited Edition Straight Rye, 55% ABVThe ceramic pig bottle, the piggy-bank box, and why a limited shelf whiskey runs $250–$350Jim's yummy scale hitting 5.87 out of 6 on the bourbon scaleThe Finding of Jesus in the Temple — Luke 2, the last joyful mystery, and the only Gospel that records itThe first recorded words of Our LordReading the story through the Catena Aurea — Aquinas's compilation of the Fathers, edited by St. John Henry NewmanHow the Passover caravan split women and children up front and men in the back — and how Jesus fell into the gapTheophylact on why it was a logistical blind spot, not negligence or bad parentingSt. Ambrose on the three-day search foreshadowing the three days of the Passion and ResurrectionWhy the age of twelve matters — the year before the bar mitzvah, and the symbolism of the twelve tribes and apostlesJesus fulfilling the law perfectly and right on time, not jumping aheadMary bringing her grief to Christ without accusation — the model for carrying pain to the Lord"About my father's business" vs. "in my father's house" — the translation and what it meansSt. Bede on faith preceding comprehension — assenting before fully understandingSt. Joseph as the model father — pursuing his mission relentlessly, without drama or self-pityMary honoring Joseph's fatherhood — "your father and I" — and why spouses don't belittle each otherHow complaining about your spouse to others actually breaks your wedding vowsWas Jesus disobedient? The Fathers say no — the higher obedience running underneathThe devil's-advocate case that He chose to be left behind, and His right as the Logos to do soJesus using the Socratic method in the temple — asking questions and "making them wonder upon him"The hierarchy of Christ's presence — and why you're guaranteed to find Him in the tabernacleA convert's story and the simple counsel: you just need to be in front of Jesus"Nothing if not you" — non nisi te, Domine — St. Thomas Aquinas's answer to the LordThe spiritual six pack — why holiness never just "happens on its own"Getting an adoration hour as a statement about the kind of man you want to beREFERENCED IN THIS EPISODEBooks & Writings:Catena Aurea by St. Thomas Aquinas, edited by St. John Henry Newman (the Fathers' commentary on the Gospels)The Gospel of Luke, chapter 2 (the Finding in the Temple, vv. 41–52)The Aeneid by Virgil (Adam's summer read with his sons)The Iliad and the Odyssey by Homer (mentioned alongside Luke's classical reading)Adam's Substack, The Grounded Builder — this week's reflection on his ten-year cyclesSaints & Church Fathers:St. Thomas Aquinas (the Catena Aurea; non nisi te, Domine)St. John Henry Newman (editor of the Catena Aurea)Theophylact (the caravan blind spot, not negligence)St. Ambrose (the three days foreshadowing the Passion; Mary's grief without rebuke; "right on time")St. Bede the Venerable (faith preceding comprehension; the hierarchy of loves)St. Teresa of Avila ("no wonder you have so few friends, with how you treat them")St. Humbert of Romans (the importance of place and location in prayer)The Blessed Virgin Mary and St. Joseph (the model of unified, honoring...

This episode dives into the raw, unfiltered business journey of Tommy D, a man who built a booming roofing company, lost nearly everything in the 2008 crash, missed a once‑in‑a‑lifetime chance to buy a bank, and still clawed his way back to owning 17 companies and generating millions.Joseph and Tommy unpack the mindset, the mistakes, the near‑misses, and the massive rebound that shaped one of the most unconventional entrepreneurial careers you'll hear this year.Roofing Empire — how Tommy built a highly profitable roofing company before the crash2008 Collapse — the moment everything fell apart and what it taught himMissed Bank Deal — the opportunity that could have changed everythingRebuilding Wealth — the strategy behind launching and scaling 17 companiesOpportunity Zones — how he leveraged OZs to create long‑term, community‑focused wealthDiversified Leadership — why Tommy now operates across construction, development, healthcare, and tourismThe high‑cashflow roofing years and what made the business explodeHow the 2008 crash wiped out his momentum and forced a total resetThe story of the bank he could have bought—and why he still thinks about itThe mindset shift that turned failure into fuelHow he built 17 companies by focusing on systems, partnerships, and community impactWhy he believes underutilized communities hold the next wave of generational wealthThe role of healthcare, construction, and development in rebuilding distressed areasTommy's path is anything but linear. After making serious money in roofing, losing it, and rebuilding from scratch, he now serves as:Director of Development at Titan Impact GroupLeader at Land Shark MastermindCertified Opportunity Zone AdvisorGeneral Contractor & Custom Home BuilderFormer Emergency Department NursePublished author and scientific researcherGhost town tour guide with TNT Ghost Town ToursHis academic background includes Doctor of Science studies at Arizona State University, a BSN from Chamberlain University, and studies at Pasco‑Hernando State College.Failure is a pivot point, not a dead endWealth is built through diversification, not single‑lane successMissed opportunities can sharpen your vision for the next oneCommunity‑focused development is both profitable and purpose‑drivenReinvention is possible at any stage of lifeThis is a story of grit, loss, reinvention, and massive comeback energy. Tune in to hear how Tommy turned a crash into a catalyst and built an empire that spans industries and communities.

What if you could paint your deepest emotions — without anyone judging whether the painting is beautiful, and without needing to analyze what it means? In this episode, I talk with Bahar Amanzadeh, an intuitive painting guide whose trauma-informed workshops create a safe, somatic space for emotional healing through art.Bahar explains how intuitive painting differs from art therapy, why healing happens in the body before it happens in the mind, and how community and creativity can help us find rootedness even in the most turbulent times. As a member of the Iranian diaspora, she also shares how this practice helps her and her community process grief, displacement, and the ongoing trauma of war.Whether you're an artist or have never picked up a paintbrush, I think this episode will change the way you think about creativity, emotional expression, and healing.In this episode:What an intuitive painting guide does — and how it differs from art therapyHow somatic, body-based art practices support trauma healingWhy the inner critic shows up in creative work — and how to work with itThe role of community in emotional healingHow Persian poetry, music, and culture help Bahar stay rooted during crisisFinding belonging and identity as part of the Iranian diasporaTimestamped Highlights0:12 — I introduce the show and share a personal story about anger, shame, and the need for nonjudgmental emotional expression2:21 — Bahar's background: from dentist to intuitive painting guide, and her training with Kris Sydell3:55 — What is an intuitive painting guide? Bahar explains the role and the process5:28 — How intuitive painting differs from art therapy 8:32 — How Bahar found her way to intuitive painting as a single mom, immigrant, and sensitive soul13:05 — The inner critic: why it always shows up and how facilitators help participants work with it16:22 — A recent workshop in the Oakland Hills redwoods: painting, poetry, movement, and the theme of rootedness21:30 — The elephant in the room: being part of the Iranian diaspora during a time of war and violence24:12 — Finding rootedness through Persian and Sufi poetry, music, and ancestry28:52 — How transformation happens incrementally — and why healing is never all or nothing33:38 — Why Bahar named her practice "Painting the River" — and what that metaphor means for healing38:43 — How to find Bahar: paintingtheriver.com and Instagram @artforhealing7Resources & LinksBahar Amanzadeh's website: paintingtheriver.comInstagram: @artforhealing7Learn more about the show: arthealsallwoundspodcast.comFollow me on Substack for updatesMusic by Ketsa, Lobo Loco, and Barbara Higbie.Support the show

In this episode, I'm joined by Serena Arora, international bestselling author of Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth, Ayurvedic health practitioner, yoga therapist of over 25 years, and retreat leader in Costa Rica. Serena's work bridges ancient Ayurvedic wisdom, therapeutic yoga, nervous system resilience, and her own lived experience as the daughter of an Indian father and Chinese mother navigating cultural conditioning, belonging, shame, and self-worth.Together, we explore what it means to become truly unbound from generational expectations, good daughter conditioning, immigrant guilt, and the deeply internalized belief that we must earn love, safety, or belonging by staying inside the box we were handed. Serena shares the powerful story behind her book, including the bound-footed fate of her maternal Chinese lineage and the ways women can still carry inherited restriction, fear, and self-abandonment long after the visible bindings are gone.We also talk about burnout, chronic dysregulation, and the subtle ways women are taught to push harder instead of listening to the body's whispers. Through the lens of Ayurveda and therapeutic yoga, Serena offers a grounded, practical, science-meets-soul approach to healing burnout, rebuilding resilience, and returning to the body as a place of wisdom, truth, and repair. This conversation is a beautiful reminder that sustainable transformation does not come through force, perfection, or constant doing, but through alignment, daily rituals, nervous system support, and learning to pause.In this episode, we explore:Serena's journey as a mixed-race immigrant daughter born to an Indian father and Chinese motherThe inspiration behind Serena's book, Unbound, and why she felt called to tell the deeper story behind her life and workThe emotional weight of carrying family expectations, cultural conditioning, shame, failure, and obligation like a backpackHow “good daughter” conditioning can keep women trapped in lives that look successful on the outside but feel deeply misaligned on the insideWhat it looks like to honor your ancestors and family while still choosing a life that is honest, aligned, and truly your ownThe irony of using wellness, personal growth, spirituality, or self-improvement as another way to push, perform, and over-functionWhy true healing often begins when we stop trying to escape discomfort and learn how to sit with ourselvesHow Ayurveda and therapeutic yoga can support nervous system regulation, resilience, embodiment, and sustainable transformationThe Ayurvedic idea of asking whether a person, food, habit, relationship, or choice contributes to the fabric of your wellbeing or depletes itThe difference between pushing harder and building resilience through alignment, pause, rhythm, and feminine wisdomBe sure to hit subscribe so you never miss the latest episode!Connect with Serena:Learn more about Serena's work, retreats, offerings, and book at: www.serenaarora.comInstagram: @serena_aroraConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Serena's Book: Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her WorthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and overwhelm.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield chats about:Lovingkindness (metta) as a practice of resilienceOvercoming despair by using our inner resourcesWorking with emotional exhaustion and compassion fatigueThe wisdom of allowing emptiness instead of fixing itThe power of presence in shaping the futureBecoming a force of peace in the world“When we live in the present moment, we can be strong and loving no matter what. We don't get lost in our fear. The practice of living in the present with mindful, loving awareness is a doorway to your freedom, to your well being.” –Jack KornfieldThe episode was originally filmed for Mantra Ukraine, you can learn more about them on InstagramAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“You don't have to rush your compassion. Just be where you are and hold even the emptiness with great kindness.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a special episode celebrating 8 years in business! When I realized it was 8 years ago this month that I officially started taking clients as a health and life coach, I thought it would be fun to share 8 lessons I've learned — one for each year.In my usual "tell it like it is" style, this is a pretty personal, real, and very behind-the-scenes talk about what it really takes to do this. This one is less about strategy and definitely more about what's underneath it all — the showing up, the relationships, the work, and maybe most importantly, how to stay in it for the long haul. I'm sharing stories from my life and my business — not only what I've learned from this coaching business, but from all of my years as a Broadway performer, a yoga teacher, a yoga studio owner, and all the other jobs I had throughout my years making it in New York City.As I always say, having your own business is not for the faint of heart — but it is absolutely for you if you're willing to do the work. This episode is for every coach, teacher, and service-based business owner who's in it for real.In this episode you'll hear:Why the milestone you just hit is already fading from your memory — and what to do about itThe reframe that changes everything about how you show up for your business every single dayWhat I really mean when I say your business is in a relationship with you — and what it needs from you that you might not be giving itWhy the people around you matter more than any strategy, tool, or platform you could invest inWhat I've learned about putting yourself out there over and over again — even when it doesn't go the way you plannedThe hardest thing about being in service to other people — and how to keep going anywayThe one thing you simply cannot get around if you want clients — and how to figure out what it looks like specifically for youEight years in this business has taught me that the strategy is the easy part. The real work is everything underneath it — the mindset, the resilience, the relationships, and the willingness to keep showing up even when you don't feel like it. If you're building something of your own, whether you're just starting out or you've been at this for years, I think you're going to find something in this episode that lands for you. This one came straight from the heart.

You've been the parent yelling. Or you've been the parent watching the parent yelling and thinking thank God that's not me, also it's kind of me sometimes. That's where Jonathan Carone started Healthy Sports Parents — standing on a sideline watching a dad reduce his nine-year-old to tears, feeling sympathy for the girl and empathy for the dad.Eighteen months and 100K+ Instagram followers later, Jonathan joins Chad and Craig to talk about the part of youth sports nobody puts on a brochure: the way it holds a mirror up to the parts of you that haven't been processed. The pride that swells when your kid scores. The rage that flashes when they jog. The 13-year-old running at your kid in a corner kick, who somehow turns into the kid who slammed you into a wall in 1999.We go places this conversation usually doesn't:Why the dads who knew the game best left rec league — and why that left Jim the Accountant coaching your eight-year-old off YouTube tutorialsThe "self-love and self-glory" framework Jonathan teaches in module one of his course — and why it explains every parent meltdown you've ever witnessedThe middle-school cliff that nobody talks about (top 10 of 300 kids make the team — what about the other 290?)The Let Kids Play Act, private equity vs. venture capital in youth sports, and the line between earning a living and preying on parents' fearsWhy Jonathan's book agent told him the parents who need his book most won't be the ones who buy itThe honest conversation about money: Healthy Sports Parents is a $16K-this-year side hustle. He's figuring it out in real time.Chad's daughter on a winning team who came to him and said "this isn't fun anymore" — and what they did nextIf you're staring down summer camps, all-star season, club renewals, or just one more Saturday tournament — this is the one to listen to before the games start.Jonathan Carone is the creator of Healthy Sports Parents — a podcast, social platform, and forthcoming book (Fall 2027) helping parents raise great humans through youth sports. Find him at healthysportsparents.com and @healthysportsparents on Instagram.

We're thrilled to welcome Robb Dunewood from Daily Tech News Show and The Tech Jawn to the show and it's weird and wild week! Jason Howell and Ron Richards weren't quite prepared for how weird it would get.PATREON SPECIAL: We're celebrating our 3rd Anniversary all month and you can get 20% off a membership at Patreon with code AF3 at https://www.patreon.com/c/AndroidFaithfulNote: Time codes subject to change depending on dynamic ad insertion by the distributor00:08:30 - NEWSMicrosoft is getting in on the Agentic AI game on Android as well with Project SolaraThe next Google Store is opening in Tokyo!We've got market data! The US Smartphone market declined by 3% in Q1 and the Foldable market was down as well.PATRON PICK: Proton Mail is making it easy for you to switch from GMail to Proton Mail00:36:20 - HARDWAREA big leaked view of the Samsung Galaxy Z Fold 8 is shocking! And perhaps the crease will be better?Looking for the perfect high-end foldable? Look no further than the the Vertu Alphafold priced at $6,800We're not kidding with this one: a scuba diver found the Pixel Watch 5 in the ocean. You can't make this up. Or maybe you can?The Google Home Speaker with Gemini may be finally going on sale...in Canada.01:00:29 - APPS 'n SOFTWARE 'n STUFFThe Android Feature Drop for June is here and it's packed with safety and fashion!Google Gemini Spark is now available and Jason has been hands-on with itThe next generation of document scanning is here with Google Drive and it's pretty darn impressive Hosted on Acast. See acast.com/privacy for more information.

Do you ever catch yourself feeling frustrated, negative, irritated, or mentally drained throughout the day?In this episode of Faith Fueled Living, Kristin explores how complaining quietly shapes our mindset, steals our joy, and affects our emotional and spiritual well being more than we often realize. What starts as venting, frustration, or focusing on what's wrong can slowly become a habit that impacts our peace, relationships, perspective, and connection with God.This conversation dives into the biblical warnings about grumbling and the deeper heart issues that complaining can reveal, including dissatisfaction, misplaced focus, comparison, stress, and lack of trust. Kristin shares practical encouragement for shifting out of negative thought patterns and becoming more intentional about the words we speak and the thoughts we repeatedly entertain.You'll also learn why gratitude is far more than a positivity practice. It is a spiritual discipline that can help reframe your perspective, strengthen your faith, and help you notice God's goodness even during difficult seasons.If you've been feeling emotionally heavy, stuck in negative thinking, overwhelmed by daily stress, or struggling to find peace and contentment, this episode will encourage you to shift your focus, guard your mindset, and begin cultivating more gratitude, joy, and emotional freedom in your everyday life.TakeawaysHow complaining can slowly affect your mindset, peace, and emotional healthWhy negativity often becomes a habit without us realizing itThe biblical perspective on grumbling, gratitude, and the power of our wordsHow complaining may reveal deeper issues like stress, dissatisfaction, comparison, or fearWhy gratitude is a daily practice, not just a feelingHow to become more aware of negative thought and speech patternsSimple ways to shift from frustration into thankfulnessWhy your focus shapes your emotional and spiritual experienceHow gratitude can help you experience more joy, peace, and contentmentEncouragement for women who feel emotionally drained, stressed, or overwhelmedGet the Create a Life You Love Journaling Wokrbook to start being more intentional with your life and schedule here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian podcast for women, complaining and negativity, how to stop complaining, gratitude and faith, Christian gratitude, negative thought patterns, power of words, emotional wellness for women, faith fueled living, Christian mindset, finding peace in God, overcoming negativity, gratitude practice, Christian encouragement, joy and contentment, biblical gratitude, shifting your mindset, emotional healing and faith, Christian personal growth, mental and emotional health, positive mindset Christian, spiritual growth for women, daily gratitude, trust God in difficult seasons, Christian living tips, mindset and faith, overcoming frustration, gratitude changes perspective, peace and joy in Christ

Everyone is talking about AI, but is the hype matching reality in your small business? This week, Melissa Franks is pulling back the curtain on what AI actually is, where it can genuinely move the needle, and where blind trust in it could cost you everything.As a technologist who's been building automation systems since before most AI tools existed, Melissa brings something most AI conversations are missing: lived experience and historical context. She was building bots, automation layers, and intelligent systems long before ChatGPT had a user interface, and that perspective changes everything about how she sees today's AI boom.In this episode, you'll learn:Why AI isn't actually new, and what that means for how you use itThe "lipstick on a pig" truth about the tools everyone is obsessing over (ChatGPT, Gemini, Claude, Copilot)Why using AI in areas where you lack expertise is genuinely dangerous, and could push your business toward bankruptcyThe two best use cases for AI in a small business right nowWhy hiring an "AI architect" without the right pedigree is one of the most expensive mistakes you can makeHow to prompt AI correctly so it actually gives you useful, accurate outputWhy 70% of current AI platforms will disappear, and what that means for your tech stackThe biggest takeaway: AI is a powerful tool in the hands of someone who already knows what they're doing. In the hands of someone using it to replace expertise they don't have, it's a liability.This episode is equal parts how-to guide and cautionary tale — and it's a conversation every small business owner needs to have right now.Feeling like you need a real conversation about AI in your business? On Call COO is actively booking AI strategy consultations. Whether you're just getting started or already knee-deep in tools you don't fully trust, let's talk. Book your free consultation — link in show notes.

Watch the YouTube version of this episode HEREWhat happens when two successful law firm owners take the exact opposite stance on unlimited PTO and both have the results to back it up?In this episode, Tyson Mutrux sits down with Kevin Cheney and Billie Tarascio separately, so neither hears the other's answers to get the real, unfiltered truth about unlimited paid time off in law firms.Kevin Cheney has run unlimited PTO at his 37-person firm for 8 years. He's never denied a single vacation request. Zero abuse. Eight figures in revenue. He'll tell you exactly how he makes it work with KPIs, trust, and the right hiring strategy.Billie Tarascio tried it. She watched roughly 25% of her team take advantage of the policy, her A-players got fed up, and she eventually scrapped it entirely, replacing it with a progressive PTO system that gives employees up to 6 weeks off and a full sabbatical at 10 years.Same policy. Completely different outcomes. So who's right?In this episode, you'll learn:How Kevin built a culture where 100% of vacation requests get approved  and no one abuses itThe 3 accountability pillars Kevin uses instead of tracking days: KPIs, client satisfaction scores, and anonymous peer reviewsWhy Billie says unlimited PTO attracted the wrong candidates and created a "cushiest job" reputationWhat actually caused Billie's A-players to revolt  and how she handled taking the benefit awayWhether a tiered PTO system (unlimited for lawyers, structured for staff) is actually legalWhat both owners wish they'd known before implementing the policyWhether you're building your first firm or rethinking your benefits structure, this conversation will sharpen how you think about freedom, accountability, and culture.Highlights00:00 – Introduction: The Great Unlimited PTO Debate01:06 – Kevin Cheney: Why He's Been All-In for 8 Years03:39 – How Kevin Defines "Crazy" (Hint: He Doesn't Write It Down)07:18 – Why Employees Don't Always Believe It's Real10:05 – How Much Vacation Do People Actually Take?12:32 – Tracking PTO as a KPI?15:15 – The Hidden Advantage: No Payroll Tracking Headaches18:00 – Zero Abuses in 10 Years, Seriously19:06 – Has Kevin Ever Doubted the Policy?25:13 – The 3 Accountability Pillars That Replace Day Counting28:58 – What Kevin Would Do Differently31:21 – Kevin's Advice to Someone Who Tried It and Failed34:18 – Part 2: Billie Tarascio's Story36:02 – When Unlimited PTO Worked for Billie38:44 – When the A-Players Revolted42:19 – How Bad Did the Freeloader Problem Get? (~25%)43:07 – The Attraction Problem: Were You Hiring the Wrong People?48:04 – How Hard Was It to Take the Benefit Away?51:06 – What Billie Replaced It With (Up to 6 Weeks + Sabbatical)56:45 – Is Billie Ever Going Back to Unlimited PTO?58:00 – Billie's Message to Kevin1:06:01 – Final Advice for Anyone Considering Unlimited PTO

Ashley Stahl, career strategist, founder of Wise Whisper Agency, and speaker of one of the most-watched TED Talks of all time, joins the show to break down exactly how solopreneurs can build a powerful personal brand through speaking, without burning out or constantly performing online.In this episode, Ashley shares why "do what you love" is the wrong advice, how to identify your core values as a career filter, and why most people confuse credibility with authority (and which one actually gets you clients).What you'll learn:The difference between your skillset (the what) and your core values (the how), and why both matter for your businessWhy authority, not credibility, is what actually drives client growthThe "islands" framework for building a personal brand onlineHow to write a signature talk with original thinking, even if you've never been on a stageWhy a TEDx talk can generate opportunities for 15+ years after you give itThe structural formula Ashley's team uses to write talks (including word count, page count, and emotional arc)How focusing on one brand channel per year beats trying to be everywhere at onceConnect with Ashley:Website: wisewhisperagency.comBook a call: wisewhisperagency.com/calendarInstagram: @ashleystahl

When Tanya Golesic took the helm of Mackage in July 2021, she inherited a Canadian brand with extraordinary product and almost no story. "The minute you put the product on, you wouldn't want to take the product off," Golesic tells Ken. "But it was lacking a brand story. It was lacking storytelling." Four years and a record-breaking 2025 later, the former Jimmy Choo president has transformed a down-outerwear specialist into a global luxury lifestyle brand—stretching price points to $3,500, balancing the men's-women's split, and betting on the Croatia national team at the World Cup. This is a masterclass in brand building from someone who learned the craft at Ralph Lauren, Marc Jacobs, Canada Goose, and LVMH.In this episode of The Retail Pilot, Ken sits down with Tanya Golesic, CEO of Mackage, to trace her journey from a Croatian immigrant family in Canada to the top of global luxury fashion, and to unpack how she's scaling Mackage beyond its outerwear roots. This is a conversation about craftsmanship, curation, building inside a private-equity-backed startup, and why fashion has more in common with sports than most people think.In this episode you'll learn:How Tanya went from a Croatian immigrant family in Canada to leadership at Ralph Lauren, Marc Jacobs, LVMH, Canada Goose, and Jimmy ChooWhy she turned down Mackage the first time—and how a "six-and-a-half-year interview" led her to the CEO roleThe "aesthetics that protect" brand ethos: why Mackage product must be fashionable, functional, and technical all at onceHow Mackage shifted from 50% heavyweight down to a 12-month lifestyle business spanning leather, cashmere, ready-to-wear, and rainwearWhy 2025 was a record year with double-digit growth—and how launching a real spring collection unlocked itThe logo strategy: segmenting between a "quiet luxury" customer and a streetwear customer with flexible brandingHow she stretched price points from $850–$1,200 up to $3,500 without raising prices across the boardThe wholesale discipline: applying the 80/20 rule and pulling back doors to focus on top-tier accountsMackage's global retail expansion across Canada, the US, Paris, Japan, China, and Korea—and when to use partners vs. going in-houseDon't forget to subscribe to The Retail Pilot podcast for more conversations with retail industry leaders and visionaries shaping the future of commerce.If you missed our last episode, where Pete Nordstrom unpacks the eight-year journey to go private, the strategic partnership with Liverpool that made it possible, and what's actually changed since May 2025, be sure to tune in.Connect with Ken:-Follow Ken Pilot Ventures on LinkedIn, Instagram, and YouTube. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Joe Killinger joins this week's episode to discuss proven lead generation strategies that work in today's market — and how to implement them without burning out.Full Description / Show NotesJoe's history and career backgroundHow agents approach lead generation and how can we rethink itThe importance of content creation for lead generationHow agents can build their personal brandHow we can activate our database to make it an assetThe importance of building on past relationshipsBest advice for agents in today's market 

Do you know you need Christian community but have no idea where to start? In this episode of Fuel for the Harvest, Nathan sits down with fellow Forge speaker Joshua McFann — one of the most naturally gifted community builders you'll ever meet — for a warm, honest, and deeply practical conversation about how to find, build, and maintain real Christian friendships.From Joshua's own story of isolation, a painful relationship, and a wedding that brought him back to Jesus, to step-by-step advice for the shyest introvert in the room — this episode is for anyone who is running the race alone and knows something needs to change.In this episode, you'll learn:Why Christian community isn't optional — and what the early church in Acts shows us about itThe "marble jar" concept and why empty jars lead to bad decisionsHow Joshua went from spiritually isolated to leading a thriving Saturday morning Bible study that grew from 5 to 25 people — including non-believers who came to faithWhat to do if you're introverted and the idea of making friends feels overwhelmingThe simple 8-second act of courage that could change everythingPractical first steps: prayer, coffee, shared activities, asking "what's your story?"Why you don't need to meet every week — and what actually keeps community alive long-termJoshua McFann is a Forge speaker available to come speak at your event. Find more of his content on the Forge YouTube channel.

Denim should be the easiest thing in our closet — we wear it almost every single day — but somehow it's the category that humbles us the most. We've all had that experience of walking into a department store, trying on ten pairs of jeans, and leaving with none.I'm joined by Lindsay Davidson Paley, founder of Lenny, the LA vintage denim store that has become a destination for anyone looking for their perfect pair. After spending an afternoon in her store and walking out with jeans I actually love, I wanted to sit down with her to demystify everything about denim — from why fit feels impossible right now, to what to actually look for when you're vintage shopping, to the conversation you should be having with your tailor.In this episode, we get into:Why finding jeans that fit feels harder than ever (and the fit model problem nobody talks about)Vanity sizing and why you're a 24 in one brand and a 26 in anotherThe single most important thing to know before you shop for jeans (hint: your measurements)Why Lindsay's a firm believer in dressing for your body — and the one rule jeans don't get to breakThe Levi's 501 lore: why everyone wants them, why they don't work on everyone, and how to actually wear themThe viral "size up three in the new 501s" hack — and whether it actually worksThe three non-negotiables Lindsay looks for when sourcing vintage denim (original hem, wash, distressing)Why the original hem is sacred and what to tell your tailor so you never lose itThe case against skinny jeans (and why America is the only country that agrees)Why a dark wash is the most universally flattering and elevatingThe crotch test — Lindsay's #1 tell for whether a pair of jeans is actually right for youHow to know when a pair is workable for tailoring vs. when to put them backWhether $700 jeans are worth it and what you're actually paying forThe best modern denim brands worth investing in (Agolde, Citizens, The Row's Yale Alaw, Khaite, Reformation)The best pregnancy jean (and the Levi's Low Loose nobody can stop wearing)Why denim is officially a neutral — and what it says about fashion that Chanel, Celine, and Gucci are all sending jeans down the runwayPlus, on Let's Get You Dressed: what to actually wear to a spring baby shower when you're not a floral dress girlConnect with Lindsey Davidson Paley:Instagram: https://www.instagram.com/withlovelenny/Let's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.