Podcasts about itthe

Americans are sitting on more home equity than ever -- and more of them are tapping it. Not because they're struggling, but because they locked in ultra-low mortgage rates and they're not giving those up. So instead of refinancing, they're turning to HELOCs and home equity loans. Joe and OG walk through the math, the psychology, the questions most people never think to ask, and the specific situations where borrowing against your home equity actually makes sense -- and the ones where it quietly destroys a plan that was working.What You'll Walk Away WithWhy home equity borrowing is surging right now -- and why keeping a 3% mortgage while opening a HELOC at 7.5% might still be the smarter moveThe Oreo problem: why having a HELOC open "just in case" is the financial equivalent of leaving a sleeve of Oreos on the counter and expecting not to eat themOG's CEO versus CFO framework: how to separate the decision of whether to do the project from the decision of how to finance itThe rate math you should actually run before choosing between a HELOC, a home equity loan, and a full refinance -- including current Bankrate benchmarksHome improvements, credit card consolidation, college costs, business startup, and investing: OG's honest take on each use case, including the ones that are just bad ideasThe questions nobody asks before getting a HELOC -- including when the rate adjusts (spoiler: faster in one direction), what happens to the draw period, and whether the bank can pull the line at any timeWhy using home equity as a third-tier emergency fund sounds clever but has a fatal flawWhat happens if home prices fall and you've borrowed heavily against the equity -- and why Texas has the 80% ruleOG and Anna wrap up season two of the financial basics series -- including why financial planning is an ongoing activity, not a document, and what's coming in season threeThe one open question OG wants Stackers to send him before season three beginsWhy This Matters NowHome prices are up. Mortgage rates are still elevated. The people most tempted to tap their equity are often the ones who built it most carefully -- and that's exactly when the guardrails matter most.From the BasementJoe and OG dig into the HELOC decision with specifics: math, psychology, use cases, and the questions banks don't volunteer. OG and Anna close out season two of the financial basics series with a reflection on why everything in a financial plan connects to everything else -- and a preview of what's coming in season three. Doug arrives with Bernie Madoff trivia. The guides get a Scout upgrade and the college planning guide gets a refresh just in time for back to school.Resources MentionedStacking Benjamins Guides -- workplace benefits, tax planning, and college planning with Scout AI; stackingbenjamins.com/guidesStacking Benjamins Field Kit -- stackingbenjamins.com/fieldkitStacking Benjamins Basics Guide -- season one and season two; stackingbenjamins.com/basicsguideStacking Benjamins voicemail -- stackingbenjamins.com/yelldownstairs; leave a question for the next Q&A episode with AnnaOG financial planning calendar -- stackingbenjamins.com/ogStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Stacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 20 years old, Mendel Vile was hit by an anti-tank missile in Gaza. His friend took the blast to save the team. Mendel woke up in a hospital bed, unable to walk and made a decision that changed everything.This episode is about what happens when life takes everything from you and you choose to rebuild anyway. The mindset Mendel developed under the worst circumstances is the same mindset that separates those who survive hard times from those who are defined by them.In this episode:How your environment and values build resilience before adversity ever arrivesThe psychological shift from asking “why me” to “who do I want to become”What it takes to perform under maximum pressure when everything is on the lineHow Mendel went from not walking to running three marathons with the Israeli flagSurvivor's guilt and the mental work required to move through itThe one trait every high performer shares, no matter their backgroundWhat Mendel would tell anyone who feels stuck, broken, or afraid to start overThis is a story of resilience, mindset, and what it really means to get a second chance.Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorNewsletter: https://moshepopack.com/newsletter/Follow Common Denominator Podcast:https://moshepopack.com/podcast/@mpopackhttps://www.instagram.com/mpopackhttps://www.facebook.com/MoshePopackFollow Mendel Vile: https://www.instagram.com/mendel_vile/

870 · 10 Reasons to Visit Shanghai Disneyland... and Why This Trip Changed MeChina is a long way to go for a theme park... but Shanghai Disneyland is not a theme park. It is a destination that happens to have a Disney castle at its center.Lou Mongello had the privilege of being invited by Disney for Shanghai Disneyland's 10th anniversary celebration, with time alongside the Imagineering team who built it. In this episode, he gives you 10 reasons to visit Shanghai Disneyland, and why right now, during its 10th anniversary, is the perfect time to go.Here is what you will hear:The one design decision that makes Shanghai unlike any Disney park you have ever set foot in, and why it disorients you in the best possible wayThe only place on Earth you can walk through Zootopia, a land so detailed that guests line up just to photograph the lamppostsWhy the tallest Disney castle in the world is something you go inside, not just photograph, plus the anniversary-only shows playing on it right nowThe trackless boat ride that fans who have been to every Disney park call their single favorite attraction, periodThe one land where Disney hands you the controls, and the climb that Lou says sends you back down a different personThe stunt show with a real, raging tornado on stage, performed more than 10,000 times with live performers inside itThe snacks worth flying for, the Cast culture built from scratch, and the brand-new Spider-Man land rising right now with its coaster track already complete!and much more!And stay with me to the end, because this is the part I did not see coming. This trip did not just give me new things to talk about. It genuinely, fundamentally changed the way I think about Disney parks, not just what I think about them, but how. I am going to explain exactly how, and why, and why it might just change the way you see them too.Whether Shanghai is already on your bucket list or you have never once considered it, this one might change your mind.

Florida's 2027 recruiting class just hit #3 in the country — and it's not slowing down. We've got a massive commitment to break down, a linebacker from a serious NFL bloodline joining the fold, a Friday Night Lights recap, and former Gator Thomas Holley sitting down to talk about his journey through one of the toughest injury stories in recent program history.This Episode Covers:

Networking gets a bad reputation. And honestly? It's earned it.For most people, the word conjures images of awkward small talk, business cards nobody keeps, and conversations that feel more like auditions than actual human connection. It feels transactional. It feels fake. And for a lot of women, especially, it feels like a game they were never taught how to play.But what if the problem isn't networking itself — it's the way we've been taught to think about it?On the 2B Bolder Podcast, host Mary Killelea sits down with Monique Kelley — professor, consultant, and author of Redefining Networking: How to Lead with Your Unique Value, an Amazon #1 Bestseller in Business Ethics — to completely reframe what networking is, what it isn't, and why getting it right might be the single most important career move you make.Monique is a two-time PRNEWS Top Women in PR award recipient, a founding member of CHIEF, and has been featured in FOX and Fast Company. She's built a career working with some of the biggest names in biopharma — Pfizer, Roche, Lilly, Johnson & Johnson — not by chasing opportunities, but by building meaningful relationships that opened doors long after the conversation ended. Today she teaches the only Career Readiness course at Boston University's College of Communication, shaping how the next generation of professionals show up, connect, and lead.This conversation covers it all — her career journey from a pre-med detour into communications and healthcare PR, the moment she stepped in to present to a major client when her boss was out and realized that relationships matter just as much as the deck, and the pivots that took her from agency life to in-house roles to fractional consulting and eventually the classroom.Mary and Monique dig into the real stuff:What most people fundamentally get wrong about networking — and why that misunderstanding is costing them real opportunitiesWhat "leading with your value" actually means in practice, not just as a concept but as a daily behaviorA clear, three-step framework for defining your unique value, choosing the right audience, and showing up consistently — on LinkedIn and beyondWhy your network isn't a list of contacts. It's a living system of people who understand what you bring and actively want to advocate for youHow to build a network from scratch when you feel like you have nothing to offer and nowhere to startWhy remote work and meeting overload are making organic connection harder than ever — and what to do about itThe truth about "I don't have time to network" (spoiler: it's a prioritization issue, not a time issue)What Monique is seeing right now across executives, students, and mid-career professionals — and the specific behaviors she notices in women who are actually building momentumWhat she teaches her Career Readiness students at BU that experienced professionals desperately need to hearAnd the one thing she wishes she had understood earlier about building a career that lastsWhether you're in the middle of a career transition, feeling stuck in a role that no longer fits, or just dreading the next industry event — this episode will completely shift how you think about connection, value, and what it actually means to build a career on your own terms.

When I opened my first salon I was passionate about hairdressing but like most salon owners I knew very little about business, and negotiating with product suppliers was where my naivety was fully exposed. This week I take you behind the scenes of what's really happening when you deal with a manufacturer or distributor.You'll come away understanding how the commercial side works: list price, rebates, the size of the pie, and the difference between a real partnership and a shiny distraction. My aim is simple. I want you walking into that conversation informed, prepared, and able to build a deal where both businesses genuinely win.IN THIS EPISODE:Why the list price is never the real price, and what sits behind itThe size of the pie: how much value a supplier can actually offer youHow rebates really work, including the catch that traps a lot of ownersHow to prepare before you negotiate so you hold the stronger positionWhy the real goal is a partnership where both businesses winEPISODE TIMESTAMPS[00:00] Introduction[00:20] The dark arts of negotiating with your product suppliers and manufacturers[02:07] Why nobody actually pays the full list price on the page[03:07] Manufacturer versus distributor, and why that structure changes everything behind the scenes[05:08] The list price is just the start of a commercial conversation[08:23] The experience gap between you and the person across the negotiating table[09:50] The size of the pie: the concept that underpins every deal[11:04] How you get to choose where that value lands in your business[13:10] Rebates explained, and the two important realities that owners often overlook[15:54] Shiny object syndrome, and the seduction of events and luxury experiences[17:41] Why putting your business out to tender is simply smart, professional practice[19:13] How to prepare properly before you ever sit at the tableWant MORE to help you GROW?

Send Jackie A Message!She wants to plan a Black Friday sale--but is afraid it'll ruin her monthly recurring revenue...That's where this episode starts — with a real conversation I had this week with a studio owner who is winning by every number you could name, and is still quietly afraid it's all about to run out. If you've ever talked yourself out of a sale, a price increase, or hiring the help you need because some part of you whispered "what if it dries up" — this one is for you.We get into where that fear really comes from, why hitting a bigger number never makes it go away, and the loop it traps you in: the fear makes you play it safe, playing it safe keeps your studio small, and then you read your small numbers as proof the fear was right. I'll show you how to break that loop — not with a pep talk, but by becoming an evidence collector for a new belief. Plus the one simple practice you can start today that tells you whether it's safe to grow.In this episode:Why the fear that it will "run out" lives in almost every studio owner — and why it's not a flawThe reason your best year doesn't quiet the fear (and can make it louder)The hidden loop where scarcity thinking quietly creates the exact result you're afraid ofHow a belief really changes — and why willpower and affirmations don't do itThe evidence practice that retrains the belief at the rootThe one number that tells you you're cleared to make your next bold moveThe one thing to do this week: Start an evidence file. Write down how many brand-new people started a membership or intro offer in the last 30 days, plus three proofs that you can keep building. Read it every time the fear shows up.A few lines worth replaying:"It's going to run out is a thought, not a fact.""Your brain wrote down every fear and never once wrote down the survival.""You survived the exact thing you're terrified of, and you're still standing.""A belief is just a thought you've practiced so many times it feels true."Work with Jackie MurphySay Hi on Instagram @studioceoofficial3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/evergreen-3mm-organicJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Join the newsletterI've always been obsessed with one question: how do I make my life easier? It took me years to realize I was really asking how my ADHD brain could feel good in a life I designed for it. In this episode I get into the decade of coping strategies I built without knowing what I was dealing with, the invisible wall that makes everything heavier, and the chronic fatigue that comes from pushing through it all day. It's a rambling, honest look at what it means to stop forcing yourself and start reducing friction instead.In this episode:I built my entire business around what I like to do and rejected everything I didn'tThe Einstein fish-and-tree reframe that changes how you see your so-called weaknessesWhy we may resist investigating ADHD, and the grief sitting underneath itThe invisible wall of inertia, and the hidden fatigue of doing mental cartwheels to get past itThe one thing I'm obsessed with now: reducing friction in every tiny corner of life and business

In this episode we cover:Julia and Molly are still at the horse show and absolutely crushing itThe girls will finally be back in the studio next weekLaura and Engineer Andrew break in the new studioThe latest on Garçon and Laura's more casual approach to barn lifeWhy taking the pressure off has been a game changer for both horse and riderLaura shares some of the rituals she and her husband J.C. have built into their relationship over the yearsEngineer Andrew gives an update on his dating lifeThank you to our partner For Horses for helping to make this episode possible!  You can use the code 3STRIDE for 10% off.  

For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she shares how eating more, training less, and finally setting a real deadline got her the first defined legs she's ever seen, at 45. If you're disciplined Monday to Friday and still stuck, listen close.IN THIS EPISODE WE CHAT:Why eating 1,800 calories for two straight years left Erin more stuck, not leanerThe "disciplined all week, loose on the weekend" pattern that quietly cancels out your deficitWhat happened when we did the opposite of what she expected and dropped her training sessionsThe number we raised her calories to, and why the size of that gap floored herThe single question on our very first Zoom that changed how she showed up to everythingWhy her body fluctuated like crazy , and how she learned to stop fearing itThe first-ever defined legs at 45, and what "leanness stacks" really means for her next roundREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

SpaceX raised $75 billion in the largest IPO in history -- more than all 71 other IPOs combined so far this year. Shares jumped nearly 20% on day one. Elon Musk became the world's first trillionaire. And if you're a regular investor asking whether you missed out, Joe and OG have a very specific answer: the life-changing money was already gone before the ticker symbol appeared. Here's how IPOs actually work, who really wins, and why your index fund is probably going to own SpaceX anyway.What You'll Walk Away WithWhy the 20% first-day pop was largely an illusion for retail investors -- and what actually happened to the price between $135 and the moment you could buy itThe auction mechanics behind IPO pricing: why institutional investors with early access capture most of the return before the stock hits public marketsWhy OG argues that even putting a million dollars into SpaceX at the IPO price and making 20% isn't life-changing -- and why that math actually makes the risk harder to justify, not easierThe sobering stat: 71 other IPOs happened this year before SpaceX, raising a combined $36 billion between themHow SpaceX could still end up in your portfolio without you doing anything -- and which indexes will add it faster than others under new fast-entry provisionsWhy S&P 500 investors will have to wait: the three criteria any company must meet before joining, and why SpaceX's profitability timeline makes one of them complicatedThe six new space-themed ETFs Wall Street created in the past three months -- and what that pattern always signalsOG on why the person who got rich on SpaceX put money in before you knew it existed, and why you wouldn't have done it eitherWhy being wrong on a small speculative position might be the most valuable financial education available -- and OG's Thanksgiving pan storyOG and Anna on college planning: how to calculate your actual funding gap, why FAFSA still matters even if you won't qualify for need-based aid, and the high school glide path that protects your savings from market timing risk in the final four yearsWhy This Matters NowEvery few years a story like SpaceX comes along and makes every investor feel like they missed the trade of a lifetime. The real question isn't whether you missed SpaceX -- it's whether you have a plan that captures the next one automatically, without you having to call your shot.From the BasementJoe and OG dig into the SpaceX IPO mechanics, the FOMO math, and why index fund investors may own it soon anyway without lifting a finger. OG and Anna deliver the penultimate episode of their financial basics series with a full college planning walkthrough including the gap calculator, FAFSA, and the glide path strategy for the four years before tuition is due. Doug arrives with Meryl Streep trivia. The show introduces Scout, a new AI assistant built specifically for the Stacking Benjamins guides that only answers from the guides themselves -- and tells you when it doesn't know. Congratulations go out to Stacker Melissa, who finished her last day of work.Resources MentionedStacking Benjamins Guides -- college planning, tax, and workplace benefits guides with new Scout AI assistant; stackingbenjamins.com/guidesStacking Benjamins Basics Guide -- stackingbenjamins.com/basicsguideStacking Benjamins Scorecard -- stackingbenjamins.com/scorecardStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201The College Investor -- Robert Farrington; collaborator on the college planning guide; thecollegeinvestor.comGranola AI -- meeting notes tool; granola.ai/sbStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I answer your most-asked summer style questions, including the undergarment brands I swear by (and the ones I'm moving on from), my one non-negotiable rule for heat wave dressing, how to style pieces that feel feminine without being too girly, the best places to shop for wedding guest dresses at every budget, and my honest take on the state of retail right now.I also gets into the Wrong Shoe Theory and why summer is the perfect time to try it, plus my go-to vintage and resale spots in LA for finding one-of-a-kind pieces.If you have a question for a future AMA, drop it in the Q&A box on the Let's Get Dressed Instagram or just slide into the DMs.Shop all items mentioned in the episode: https://shopmy.us/shop/collections/5301752Download the Depop app and list your first item in just a few taps. It's so easy, and a great way to make money easily with no selling fees. Thank you Depop for making this branded segment possible. Happy shopping!In this episode, we get into:Why summer is actually the best time to experiment with the Wrong Shoe Theory — and the Charlotte Lawrence outfit that inspired itThe undergarment brands I'm is loving right now, why she's moving away from Skims Fits Everybody, and the cotton brands worth knowing aboutHer one non-negotiable rule for dressing during a heat wave (and why she'll always wear sandals in the city, judgment be damned)How to style pieces that feel feminine without tipping into too girly — and why you shouldn't be afraid to have both in your closetThe bubble skirt moment that perfectly summed up how one styling swap can completely transform an outfitWhere to shop in LA right now and why the city is having a serious shopping renaissanceMy honest take on the current state of retail — from Brandy Melville closing fitting rooms to luxury stores requiring appointmentsHow to style scarves for summer without it feeling too trendy — and when to just tie it on your bag and call it a dayThe best brands for wedding guest dresses at every budget, from ASOS and Meshki to Ulla Johnson and ALCWhy Tory Burch's sale section is one of the most slept-on shopping destinations right nowThe resale and vintage spots to always check first before buying anything newLet's Get DressedYouTube: www.youtube.com/@livvperezInstagram: www.instagram.com/letsgetdressedpodNewsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperezLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

What if the most powerful thing you could do for student engagement wasn't a flashy lab or a big project — but just getting kids to ask the questions instead of you?Questioning is one of the most underused tools in upper elementary science. Not teacher questions — student questions. In this episode Nicole walks through the exact practice she uses to get students generating real, relevant science questions, why observations always come first, and the simple move that takes the whole experience to the next level.In This Episode:Why student curiosity starts to wane by upper elementary — and what we can do about itThe phenomenon-first sequence: observations before questions, volume before judgmentHow to help students identify which questions are relevant without shutting down their curiosityThe abbreviated warm-up version you can use every single day in five minutesThe "call out" move: how to use student-generated questions to launch your lessons and why it builds buy-in fastLinks Mentioned:

EeroQ is unusual in two ways. It's the only company in the world commercializing electrons-on-helium qubits, a modality first proposed by Platzman and Dykman in Science in 1999. And it was founded by Nick Farina — a software entrepreneur, not a physicist — who got pulled into the field through a Chicago theater board where he met his future co-founder, then-PhD student Johannes Pollanen.This conversation matters now because EeroQ has had an unusually productive twelve months: a Physical Review X paper demonstrating single-electron control above 1 Kelvin, a January 2026 result on controlling up to a million electrons with fewer than 50 control lines, and — published in Nature Physics on June 15, 2026 — the first demonstration of strong coupling between a microwave photon and a single electron on helium, the cavity-QED readout-and-control link the platform depends on. If you're trying to understand which "second-tier" modalities deserve serious attention — and how a small, capital-light team in Chicago is thinking about scale-first hardware design — this is a useful listen.SponsorThis episode is brought to you by Outshift, Cisco's incubation engine. The need for computational power is rapidly increasing in every sector. From drug discovery to material innovation to complex financial modeling, classical systems are reaching their absolute limits. It's time for a paradigm shift. The answer is a scalable quantum network, built on open standards and vendor-agnostic architecture. By uniting distributed quantum devices, you unlock limitless computational power.Learn more about the Cisco Universal Quantum Switch at Outshift.com.Go deeper with the blog post The switch that quantum networking has been waiting for.What We Get IntoHow a Chicago theater board led to one of the most unique qubit companies in the fieldWhy electrons-on-helium failed in the early 2000s and why circuit QED, dry fridges, and CMOS now make it viableThe physical picture: a thin superfluid helium film coating a CMOS chip, with electrons trapped a few nanometers above the surface by their own image chargeWhy EeroQ pivoted from motional states to spin qubits after Steve Lyon (Princeton) joined as CTO — and the predicted 10+ second coherence times that come with itThe "build a quantum computer in reverse" philosophy: starting from a million-qubit architecture and working back toward two-qubit gatesHow the "Wonder Lake" chip controls 2,432 future qubit sites today, and why that's an engineering milestone rather than a qubit countHonest framing of where EeroQ actually is: no two-qubit gate demonstrated yet, with a tape-out target of ~10,000 qubits by late 2028Why dipole-dipole gates come first and exchange gates come later, borrowing from the spin qubit playbookThe case that scaling — not qubit quality — has been the field's slowest-moving problem over the last decadeResources & LinksGuest & CompanyEeroQ — Company site for the only commercial electron-on-helium quantum hardware effort.EeroQ Publications — Peer-reviewed papers and preprints from the team.Building a Quantum Computer in Reverse (EeroQ Blog, July 2023) — Farina's own articulation of the scale-first design philosophy discussed in the episode.Key PapersKoolstra, Glen, Beysengulov et al., "Strong coupling of a microwave photon to an electron on helium," Nature Physics, June 2026 — First demonstration of strong coupling between a microwave photon and the quantized motional state of a single electron on helium, including observation of vacuum Rabi splitting — establishing the cavity-QED readout link at the heart of EeroQ's architecture. This result was under embargo when the episode was recorded.Castoria et al., "Sensing and Control of Single Trapped Electrons Above 1 Kelvin," Physical Review X (2025) — The 1 K result Nick references; demonstrates charge sensing but not yet coherent spin manipulation.Koolstra et al., "High-impedance Resonators for Strong Coupling to an Electron on Helium," Physical Review Applied (Feb 2025) — The resonator architecture underlying EeroQ's cQED control approach.Electron-on-helium qubit (Wikipedia) — Useful overview including the original 1999 Platzman & Dykman Science proposal and Steve Lyon's 2006 spin-qubit paper in Physical Review A.Press & ContextEeroQ Makes World-First Breakthrough in Electron Qubits Floating on Helium (EeroQ, June 2026) — Company announcement of the Nature Physics strong-coupling result.EeroQ Solves the "Wire Problem" (PRNewswire, Jan 2026) — The million-electrons / fewer-than-50-wires result Nick cites.Individual electrons trapped and controlled above 1 K (Phys.org) — Independent coverage of the PRX paper.EeroQ Achieves Tape-Out of "Wonder Lake" Chip (The Quantum Insider, July 2023) — Background on the 2,432-site CMOS chip discussed in the episode.EcosystemChicago Quantum Exchange — The regional consortium EeroQ benefits from.Illinois Quantum and Microelectronics Park — The state-backed quantum park anchored in Chicago.Key Quotes & InsightsOn the contrarian thesis: "Scaling is actually the hardest part of building a quantum computer." Nick argues the field has made real strides on gate fidelity, error correction, and algorithms over the last decade — but not nearly enough on the path to hundreds of thousands or millions of qubits.On building in reverse: Rather than starting from a two-qubit gate and "hoping and praying to find ways to scale," EeroQ started by asking what a million-qubit processor would have to look like — which forced the choice of CMOS as the only manufacturing technology humanity has ever used to build features at that scale.On honest status: "We d...

One of the biggest fears people have about moving abroad is not the visas or the job search. It is leaving behind the people they love.What if I lose touch with my friends? What if I miss my family too much? Will my relationships even survive the distance?In this episode, I am getting honest about what actually happens to your friendships and family relationships after you move abroad. And some of it might genuinely surprise you.Here is what we are covering:The relationships that actually get stronger after you move abroadThe relationships that might naturally fade and why that is okayPractical ways to stay connected no matter the distanceWhat nobody tells you about relationships abroad that completely changes how you see itThe better question to ask yourself is not will my relationships survive. It is whether you are willing to accept that change in exchange for the life you want to create.If fear of leaving people behind has been holding you back from taking the leap, this episode will encourage you, challenge you and give you a completely new way of looking at it.

Are you finally seeing the full picture of what you went through — and wondering how you ever missed it?If you've found yourself deep in YouTube rabbit holes about narcissistic relationships, replaying fights, or texting your ex just to feel more confused and enraged afterward — you're not broken. You're stuck. And there's a difference.What you'll take away from this episode:Why the smartest, most self-aware women end up in emotionally abusive relationships — and why "knowing better" has nothing to do with itThe real reason researching narcissism isn't giving you the closure you're desperately looking for (and what actually will)How to stop handing your ex rent-free space in your head so you can finally show up for yourself, your kids, and your life againIf he's already taken years of your life, don't let him take another minute — hit play and take the first step toward getting yourself back.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside?In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity.Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape.In this episode we explore:What inner turmoil really is — and why so many people experience itHow to take responsibility for your inner world without self-blameThe stigma surrounding mental health and how to overcome itThe psychological impact of modern parenting stylesHealing after harassment, trauma, or emotional woundsHow societal instability affects emotional wellbeingThe path toward inner peace and emotional freedomThis part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th.Find Dr. Patel Here:drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book:US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

We're halfway through the year.Six months are gone.The question is...How's your year actually going?Not how does it feel.Not how busy have you been.Not how stressed, overwhelmed, optimistic, frustrated, motivated, or exhausted you are.How is it actually going?In Episode 390 of The MindShare Podcast, David Greenspan challenges listeners to stop operating on feelings and start operating on facts.Because somewhere between January's goals, business plans, vision boards, and big ambitions... life happened.Clients needed things.The market did its thing.The economy did its thing.And many people quietly drifted away from the goals they set at the beginning of the year.This episode is a mid-year reality check designed to help you:evaluate your progress honestlyidentify what's actually workinguncover what's holding you backcreate momentum for the second half of the yearstop confusing knowing with doingand focus on the actions that actually move your business forward.David also dives into:why most people stop measuring progresshow success leaves cluesthe importance of studying your winsthe real challenges hiding beneath surface-level excuseswhy information isn't the problem anymorethe gap between knowing and doinggoal reviews, marketing reviews, and After Action Reviews (AARs)and how to finish the year stronger than you started it.Whether you're ahead of your goals, behind your goals, or honestly don't know where you stand right now...This episode will help you get clear, get honest, and get moving.What You'll LearnHow to accurately evaluate your progress at the halfway point of the yearWhy most people drift away from their goals without realizing itThe importance of studying your wins instead of simply celebrating themHow to identify the real challenges affecting your businessWhy information is no longer the problemThe gap between knowing and doingHow to stop getting stuck and start creating momentumThe importance of reviewing goals dailyHow to evaluate your marketing ROI and visibilityWhy every business owner should conduct an After Action Review (AAR)Practical steps to finish the year strongEpisode Breakdown[00:00] We're Already Halfway Through the YearWhy January goals often fadeFeelings versus factsThe question most people can't answer[07:00] Your Biggest WinSuccess leaves cluesWhy most people never study their successHow to create more wins by understanding what caused them[14:00] Your Biggest ChallengeGoing deeper than market conditionsConsistency, confidence, systems, discipline, and avoidanceWhy ignored problems rarely solve themselves[21:00] The Gap Between Knowing and DoingWhy information isn't the issue anymoreGoogle, YouTube, AI, and endless access to answersThe real reason people stay stuck[28:00] Commercial Break[30:00] One Thing to ImproveWhy trying to fix everything doesn't workIdentifying the one area that creates the biggest impactWhat changes next week?[38:00] Action Step #1: Review Your GoalsDaily goal review habitsStaying focused and avoiding driftAdjusting versus quitting[46:00] Action Step #2: Review Your MarketingVisibility and passive touchpointsMarketing budget reviewsMaximizing ROI and building MindShare[54:00] Action Step #3: Run an AARWhat worked?What didn't?What will you change?Learning from your own experience[59:00] The Second Half Starts NowSix months to change the trajectorySix months to create momentumWhy action always winsKey TakeawayMost people lack taking action.The second half of the year doesn't care how the first half went.It only cares what you do next!

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it.This episode is for that person.Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happening in your body. We're talking about two specific functional mushrooms, lion's mane and reishi, and going straight into the mechanisms: the actual compounds, the actual pathways, and the actual research that explains why these mushrooms have a genuine relationship with how you feel.This is not a vibe episode. This is the science.We've been asked over and over again whether functional mushrooms can do something for mood, and if so, how. Today we answer that question properly. If you've ever walked out of a doctor's appointment feeling dismissed — told everything looks normal, maybe it's stress, maybe it's your age — this episode is what comes next.What you'll learn:Why mood is a physiological state, not just a feeling, and what that means for how you address itThe specific terpenoid compounds in lion's mane (hericenones) that can cross the blood-brain barrier and what they do once they get thereWhy BDNF is the mechanism most antidepressants are thought to work through, and how lion's mane stimulates it directlyHow 90% of your serotonin is produced in your gut, and exactly how lion's mane supports that pathwayThe three-directional approach lion's mane takes: blood-brain barrier, neuroinflammation, and gut-brain axis simultaneouslyWhat the HPA axis is, why chronic stress dysregulates it, and how reishi's ganoderic acids help restore the natural cortisol rhythmReishi's relationship with GABA, the brain's calming neurotransmitter, and why that explains the felt sense of settling downThe 2026 randomized controlled trial showing measurable reductions in anxiety, cortisol, and inflammation at 12 weeksHow disrupted sleep literally changes how your brain processes emotional information, and the two specific mechanisms reishi addresses to help with thatHow to self-diagnose which mushroom fits your experience right now, and what to track over four weeks to know whether it's workingResources Mentioned:Dr. Andrew Huberman episode on adenosine and coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performanceVigna, L. et al. (2019). "Hericium erinaceus Improves Mood and Sleep Disorders in the Elderly." Journal of Medicinal Food, 22(5).Contato, A.G. & Conte-Junior, C.A. (2025). "Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential — A Narrative Review." Nutrients, 17(8), 1307.Frontiers in Nutrition (2025). "Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review." Frontiers in Nutrition, 12, 1641246.Ratto, D. et al. (2023). "Hericium erinaceus: Acute and Chronic Effects on Cognitive Function, Stress, and Mood in Young Adults." Nutrients, 15(22), 4842.Cui, X.Y. et al. (2012). "Extract of Ganoderma lucidum prolongs sleep time in rats." Journal of Ethnopharmacology / Pharmacology Biochemistry and Behavior. PMID: 22297086.Yong, V.K.J. et al. (2026). "A blend of medicinal mushrooms including Reishi reduces anxiety, cortisol and CRP in a 12-week randomized controlled trial." Brain and Behavior.Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

Welcome back to RECESS — our bi-weekly look at what we're learning, trends we're seeing in the health and fitness space, and how we're building more play into real life.The fitness industry is facing its biggest shake-up yet, and it's coming from a syringe. In this episode of RECESS, we cover a lot of ground: from Caroline's high school graduation and a wild weekend of sports (Knicks championship! Water polo! World Cup!) to the questions keeping health and fitness professionals up at night.The centerpiece of this episode is a candid conversation about GLP-1, GLP-2, and the newly trialed GLP-3 drug Retatrutide — and what near-30% body weight loss results mean for the future of personal training, nutrition coaching, and the entire weight loss industry. Is weight loss about to become a purely medical intervention? And if so, what does that mean for coaches, trainers, and wellness brands like ours?We also take on a viral debate about AI-generated fitness influencers crowding out real coaches on social media, break down the data on whether women should skip college in the age of AI (spoiler: the numbers say no), and share our take on Backrooms, the buzzy horror film directed by a local kid who built the concept as a high schooler. If you've ever felt the existential dread of liminal spaces, this one's for you.What You'll Learn in This EpisodeWhy Caroline Starrett's observation that "muscles are the new skinny" might be the most important trend call in fitness right nowHow GLP-3 drug Retatrutide achieved nearly 30% average body weight loss in Phase 3 trials, and what that means compared to Ozempic and ZepBoundWhat happens to the fitness industry if weight loss becomes a purely pharmaceutical interventionThe hidden dangers of GLP-1 drugs: muscle and bone mass loss, weight regain after stopping, and the return of extreme thinness cultureWhy AI-generated fitness influencers are getting millions of views while real coaches struggle for reach, and what to do about itThe data behind college ROI for women: why the gender pay gap and VC funding stats make a compelling case for staying in schoolWhy the most successful female founders (Rent the Runway, Stitch Fix, 23andMe, Tory Burch) share one thing in commonA local director's Backrooms, worth seeing even if you hate horrorKey Highlights: (00:00) Welcome back to RECESS; Caroline's high school graduation and becoming (almost) empty nesters; the "open nest" philosophy(01:50) A massive weekend of sports: Knicks championship, Stanley Cup, World Cup, water polo tournaments, and shoutouts to Cal athletes competing in European club championships(05:35) The viral Canadian coach's Instagram post: AI-generated fitness influencers vs. real coaches, the algorithm problem, and a defense of making content that's actually fun(07:45) Why real coaches deserve your engagement: the difference between AI-driven content and educators who've spent years building free resources(11:17) College ROI debate: a prominent female entrepreneur suggests skipping college; Juliet and Kelly push back with data — 65–75% higher lifetime earnings for college grads, and the gender pay gap closes with education(16:00) Female founders and elite credentials: why the women who actually break through in VC-backed startups almost universally have top-tier degrees; notable examples and one cautionary tale(18:00) Caroline's insight: "muscles are the new skinny" — when anyone can change their body composition with a GLP drug, muscle becomes the differentiator(19:29) Breaking down the GLP-3 trial results for Retatrutide: 70+ lbs average loss, nearly 30% body weight reduction, and how it compares to GLP-1 and GLP-2 drugs(20:40) How GLP drugs are splitting the fitness industry: some coaches relieved, some threatened, and the legacy weight loss brands already pivoting(22:45) The dark side: muscle and bone mass loss, Hollywood's return to extreme thinness, and what happens when people stop taking the drugs without changing their habits(27:00) The message that still matters: muscle is your longevity organ; building a body for adventure; why GLP drugs and strength training aren't mutually exclusive(27:29) Backrooms the movie: local Marin School of the Arts alum director Kane Parsons, and why this creepy-beautiful film is worth your time even if you're not a horror fan(29:10) Wrap-up and thanks for listening

"How long am I supposed to stay on this medication?" If you're on a GLP-1, you've asked yourself this question, and you probably haven't said it out loud. In this final episode of the GLP-1 series, I'm answering the questions nobody prepares you for: what to do when the weight loss stops, how to know when you're ready to taper, why food noise comes back louder, and why some women regain the weight (it's usually not the reason you think).IN THIS EPISODE, YOU'LL LEARN:Why "how long do I stay on this?" is the wrong question, and the four better questions to ask insteadHow to find your natural weight versus a "GLP-1 weight," and why you can't fully trust your body's signals while the medication is on boardThe most common plateau mistake (going straight to a dose increase) and what a plateau is actually telling youWhat "unintentionally undernourished" looks like in real life: the protein coffee, the grab-and-go protein bar, the afternoon grazing, the dinner overeatingWhy eating MORE can restart your weight loss, and what your ancestors' DNA has to do with itThe 5 questions to honestly ask yourself before you taper, including protein targets and progressive overloadWhat food noise really is (hint: sometimes it's stress, boredom, or fatigue asking for something that isn't food)The real reasons women regain weight after a GLP-1, and why muscle is your number one protectionThe intentional medication breaks strategy that can increase your sensitivity and keep you at the lowest effective doseTIMESTAMPS:00:00 The question you're afraid to ask out loud 02:18 Where NOT to get your GLP-1 (and why there's no such thing as an over-the-counter GLP-1) 05:59 There is no universal timeline: the better questions to ask 08:50 Natural weight vs. GLP-1 weight 12:37 Why weight loss never gives you the feeling you're chasing 13:50 Plateaus: before you call for a dose increase 17:09 Unintentionally undernourished: a day in the life 20:30 Why eating more can restart your progress 22:56 Are you ready to taper? 5 honest questions 27:43 Food noise: river vs. tidal wave 31:33 Why women regain the weight 35:20 The real goal (and the medication break strategy no one talks about) 37:38 The nurse-led GLP-1 programRESOURCES:

**Enhanced Audio** Most companies accidentally sabotage their biggest growth opportunities by scaling too fast — here's the counterintuitive timing strategy from a seasoned detective that could propel your success.In this gripping story, private detective Philip Marlowe uncovers how deception, crooked managers, and a web of lies in a small boxing camp reveal vital lessons about timing, risk, and misdirection. You'll discover how to spot the signs before it's too late, and why understanding when to act—or hold back—can make or break your plans.We break down:The deadly mistake of rushing into expansion and how to avoid itThe subtle signals that reveal when an opportunity is truly ripeWhy “speed” can be your enemy even when everyone's rushingThe importance of timing in crisis management and growthHow the right moment can turn a crooked operation into a clean winKnowing when to hold back is often the secret to coming out ahead—you can't afford to act too soon or too late. In a landscape flooded with advice on speed and scale, this episode shows you a smarter, more strategic approach rooted in patience and insight.Perfect for entrepreneurs, leaders, or anyone navigating high-stakes growth, this story offers a fresh perspective on seizing opportunities and avoiding costly pitfalls. Hit play to see your next move in a whole new light.

Your best biller is the person bringing in the most money. So how could promoting them be the most expensive mistake your firm ever makes? That is where Benjamin Mena starts with Duncan Taylor, a healthcare staffing veteran who has spent more than 30 years on the executive side of recruiting and built his career around one unusual specialty: recruiting for recruiting companies. Duncan lays out the producer-manager trap in brutal math. Take your million-dollar biller, move them into leadership, and you do not just risk the million they were producing. You risk the top billers who walk rather than report to them. By his estimate, five million in gross profit can leave through a single promotion that everyone mistook for a reward. The AI Recruiting Summit 2026 runs July 13 through 20, free for all live sessions: https://ai-recruiting-summit-2026.heysummit.com/ This episode is brought to you by Atlas, the AI-first recruitment platform built to eliminate admin. Atlas captures every candidate conversation automatically and turns it into something you can use. With MagicSearch you can ask questions like who mentioned they are open to relocating next year and pull the answer from your entire database in seconds, with no keyword guessing and no digging through old notes. Atlas customers report over 40% EBITDA growth and over 80% increase in monthly billings after adopting the platform. Unlock your exclusive listener offer at recruitwithatlas.com From there the conversation becomes a map of where recruiting leadership is heading. Duncan argues that dialing for dollars is fading, not because the phone stops working, but because buyers research before they ever pick up, and the firms that win will be the ones whose leaders are known as the authority in their space. He describes the future leader as tech-fluent, consultative, and an architect of growth rather than a manager of activity, then names the uncomfortable problem underneath it. If AI absorbs the entry-level grind where recruiters used to earn their instincts, the industry faces a junior talent cliff with no obvious place for the next generation of leaders to come from. He also walks through a business-model shift already underway in IT and government contracting that staffing is only starting to feel: the move away from arbitrage and billing by the hour toward selling outcomes, guaranteeing fill rates, and pricing reliability instead of headcount. He gets candid about the risk that worries him most, the absence of AI governance in healthcare staffing, where an unsupervised agent can invent a credential and clear a clinician for a shift they are not qualified to take. He explains the data behind his gut, the Hogan-based assessments he uses to surface the derailers a strong interview hides, and the one habit he credits for turning candidates he never placed into his biggest clients: the Friday follow-up. What You'll Learn: The real math behind promoting your best biller, and what it actually costsWhy dialing for dollars is fading, and what replaces itThe profile of the recruiting leader who wins over the next five yearsHow AI is creating a junior talent cliff, and how to bridge itThe shift from billing hours to guaranteeing outcomesThe Friday follow-up that turns lost candidates into clients The AI Recruiting Summit 2026 runs July 13 through 20, free for all live sessions: https://ai-recruiting-summit-2026.heysummit.com/

This one's for the girls!!! If you love LOVE and want the full, unfiltered recap of everything that went down during my wedding week in Spain (the bliss & the chaos), here it is:From a 21% tax ambush at the Madrid airport to wrong flowers two hours before the ceremony, here's everything that happened before, during, and after the most magical week of my life.We Chat:The moment a Spanish customs officer stopped us at the airport and tried to charge thousands of euros in taxes on my wedding gowns (all international brides beware of this!)What actually happened the morning of the wedding that nobody saw on Instagram (hint: the dress came off before it even made it down the aisle)The pre-wedding party we technically weren't supposed to be throwing — and how we disposed of the "evidence" at midnight in a rental carWhy the flowers were completely wrong two hours before 100 guests arrived, and what we did about itThe behind-the-scenes bridal blessing ritual my mom and bridesmaids planned that completely broke me open the morning before I got marriedJaime's reaction to me coming down the aisle and an inside peek at our ceremony BTS of the boat day where we had TOO much fun (and I actually got drunk) The details of our mini honeymoon, where we stayed, and my final thoughts on wedding expenses The post-wedding comedown that no one warned me aboutGRAB SOLD OUT STORIES TODAY

Most pelvic health providers think the way to get more time with their kids is to see fewer patients. It sounds logical. It's also exactly backward.In this episode, Kelly gets real with her Power Circle clients about the trap that keeps solo practitioners stuck — the belief that slowing down protects you. It doesn't. When you're the only one in your practice, one sick kid, one bad week, one cancelled day means a thousand dollars gone and a schedule in freefall. You can't take time off. You can't get sick. You can't be a mom first, because the whole thing depends on you showing up.Kelly breaks down why momentum isn't optional right now — and why the providers who pump the brakes because growth feels "too fast" or "too much" end up missing more recitals, more games, and more ordinary Tuesday afternoons than the ones who pushed through the uncomfortable season of building a team.Two and a half therapists. That's all it takes to run a million-dollar practice. And a million-dollar practice is what buys you your life back.If you've been telling yourself you just don't want to grow that fast right now, this one's for you.If you don't have two providers, you effectively have zero — one sick day collapses the whole operationSeeing six to nine patients a week solo doesn't buy you time — it locks you into 12 hours of marketing on top of itThe path to more time with your kids runs through hiring, not scaling backSlowing momentum makes the next push 10x harder — fear disguises itself as practicalityTwo and a half therapists = a million-dollar practice. The math is simpler than most providers think

Somewhere along the way, youth soccer stopped being a game kids play and became a product their parents buy. Dai Redwood has spent years building a program he believes in — most recently as the executive and sporting director at Fremont FC — and he's built a club that runs almost opposite to the rest of the country. No travel tournaments. No badge on the sleeve. Kids who start at U8 and are still there when they graduate. Dai, Craig, and Chad go deep on the part of youth sports nobody markets: the gap between what kids actually need and what the system has learned to sell.We get into:How some clubs choose to chase trophies as a marketing tool. How Fremont FC turns vision and values into something you can see at every practice — high fives, handbooks, and coaches who admit they're still learningThe shiny-new-school analogy that explains every parent who leaves a club their kid lovesWhy we "professionalized the kids — the home kit, the away kit, the third kit — but not the coaches"Relative age effect, late developers, and why picking on impact instead of potential costs us the players who'd actually make itThe private-equity question — Surf, Rush, and Pioneer Sports — and Dai's blunt take on what that money does to a kid's experiencePay-to-play: not the devil, but an abused system — and what an honest version actually looks likeIf your spring just ended in a parking lot full of pop-up tents and trophies nobody will remember, this is the conversation to have before you sign up for the next thing.Dai Redwood is the Executive & Sporting Director of Fremont FC and a veteran of youth soccer development in NorCal.

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms.What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through.What we explore together:Why the goal of grief isn't to "get over it" and what it actually means to healWhy grief doesn't follow the five stages and why that model was never designed for bereavementThe losses no one talks about: divorce, estrangement, childlessness, leaving your home country, lonelinessHow the brain maps the people we love and why grief feels so physically disorientingHow to actually help someone who is grieving and why a text message isn't enoughWhat a friendship breakup really does to us, and how to make sense of itThe signs you're dysregulated and what your body is trying to tell youA simple technique to create a safe space in your mind for moments of overwhelmIf you or someone you love is carrying grief of any kind, whether or not there has been a death this one is for you.Love, Sarah Ann

In this episode: A new nonpartisan analysis of a proposed constitutional amendment to cut and cap property taxes across Florida finds that it could wipe out nearly a quarter of all local government property tax collections. It could also fuel further privatization around the state — of everything from electric utilities to animal shelters. Plus: How lobbyists for a national pet retailer weakened a new state law meant to end abusive sales practices in pet stores. And Florida says no to Donald Trump-backed tax cuts for corporations. Show notesThe stories discussed in today's show:State-backed ballot measure could wipe out a quarter of local property tax collectionsA national chain selling puppies for profit lobbied to weaken new rules for pet stores, records showA Koch-connected school choice contractor could get $2 million from Florida taxpayersCorporations could get a $3.5 billion tax break in Florida unless state lawmakers step in to stop itThe bills discussed in today's show: Senate Bill 1004 — Domestic Animals Senate Bill 1356 — Handling of Animals (note: the animal shelter privatization language is in section 2 of the original text) House Bill 1451 — Utility Services House Bill 655 — Pub. Rec. and Pub. Meetings/Attorney Meetings to Discuss Private Property Rights ClaimsHouse Bill 7031 — Internal Revenue CodeQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

Are you a woman going through a divorce who can't afford a lawyer? Did you know you can use AI to help defend yourself?Listen in as our host, Diane Rolston, sits down with Anna Lissansky, founder of Alice in Legal Wonderland, a platform specifically built for the people the legal system has completely forgotten about.Diane met Anna at Web Summit when she boldly ran up and pitched herself, and the conversation that followed is one you need to hear.Listen to learn these key takeaways:The staggering reality of what a contested divorce actually costs and why most women in the disadvantaged position just give up and walk away from what they're entitled toWhy Anna represented herself through a three-year process, including an 11-day trial and what gave her the confidence to do itThe hallucination problem: why you can't just use ChatGPT for legal matters and what Anna built to solve itThe legal strategy Anna used that most lawyers deliberately avoid and how it dramatically changed the shape of her trialThe moment she corrected the judge three times in court and why having the right tools made that possibleWhy there are over 700 AI tools built for lawyers but barely a dozen for the people who actually need help mostThe "forgotten middle": who falls through the cracks of the legal system and why legal aid isn't the answer for most womenWhat to say from day one of your case if you're using AI and how transparency actually protects youThe simulation feature coming to Alice: how it will help you make informed decisions before spending years and thousands of dollars finding out the hard wayAnna's final message about lawyers, judges, and the accountability gap nobody talks aboutAnna's Bio:Ana Lissansky has always been an early adopter of technology. Recently, as a single mother navigating a contested divorce, she began using AI tools to support her case because she could not afford a lawyer while facing her ex's legal team. She self-represented during an 11-day trial and learned firsthand that AI can sometimes generate inaccurate information. That experience inspired her to launch Alice in Legal Wonderland, a not-for-profit organization dedicated to helping self-represented litigants use AI more effectively and responsibly. She is currently building partnerships with verifiable AI companies that prioritize accuracy and transparency by admitting when they “don't know” instead of generating false information.Anna's Social Media links:LinkedIn: https://www.linkedin.com/in/lissanskyWebsite: https://www.aliceinlegalwonderland.comSign up to Alice in Legal Wonderland's waitlist and receive 2 months free access: https://www.aliceinlegalwonderland.comThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group athttps://www.facebook.com/groups/DynamicWomenGlobalClubWith this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

So many of us worry we're not doing enough when it comes to homeschooling—but what if simply choosing this path is already a powerful step in the right direction? In this encouraging conversation, I talk with Ginny Yurich of 1000 Hours Outside about her newest book and the deep confidence that can come from stepping outside the system. We explore how real learning often looks like play, boredom, creativity, and curiosity—how our kids naturally fill in the gaps over time, and how the freedom to pursue their own interests can lead to unexpected and incredible outcomes. If you've ever doubted your ability to homeschool well, this episode will remind you that you're doing more right than you think.In this episode, we cover:How Ginny accidentally started a global movement—and why it resonates so deeply with familiesThe heart behind her new book Homeschooling: You're Doing It Right Just by Doing ItWhat we miss when we follow the standard school model—and the surprising freedom of unlearning itThe one message every anxious or burnt-out homeschool parent needs to hearWhat if the thing you're worried is a “deficit” is actually your child's biggest advantage?Why qualities like creativity and empathy will matter more than grades in the world our kids are growing up inWhat boredom, unstructured time, and “doing nothing” are actually teaching your childWhat's lost when childhood is spent only with same-age peers—and what kids gain from growing up alongside babies and toddlersWhy your kids need to see you building, learning, trying—and even failingEveryone has educational gaps... so what really matters in the long run?When you trust the process, learning shows up in the most beautiful and unexpected waysThe amazing story of how Ginny's daughter became a certified personal trainer at just 15Why homeschooling doesn't have to look like anyone else's—and that's the pointView full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDUntil the Streetlights Come On by Ginny YurichHomeschooling: You're Doing It Right By Just Doing It by Ginny YurichLearning All the Time by John Holt UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me-World by Michelle BorbaGenerative Artificial Intelligence: What Everyone Needs to Know by Jerry Kaplan Listen to my two episodes with Julie Kreke about delight directed learning:- Give Your Children the Gift of Lifelong Learning (Episode 270)- Transform Your Homeschool Days with Delight Directed Learning (Episode 184)Join my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTGinny Yurich of 1000 Hours Outside | Website | Instagram | Facebook | X | Youtube | PodcastLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robinhood just launched agentic trading -- an AI that can execute stock trades and purchases on your behalf using criteria you set in advance. There's also a new agentic credit card that can shop for you automatically. Joe and Anna dig into why handing execution over to a machine is fundamentally different from using AI as a thinking partner -- and why the people most excited about AI agents for their money are often the same people who would never trust a human advisor with it.What You'll Walk Away WithWhy the psychology of trusting AI with money while distrusting human advisors doesn't hold up -- and what's actually driving itThe difference between using AI to expand your thinking and using it to execute decisions -- and why only one of those is dangerousHow AI agents eliminate the friction that protects you from your own worst financial impulses -- and why that's exactly how consumer debt gets worseJoe's four-question framework for knowing when an AI agent is actually helping versus when it's just automating overspendingWhy Doug's experience building computer systems made him more skeptical of AI agents, not less -- and what changedThe debt sequencer framework from OG and Anna: how to rank every debt by interest rate, add an honest emotional layer, and decide where the next dollar actually goesWhy the debt snowball versus avalanche debate has a cleaner answer than most people think -- and when the math genuinely doesn't matterThe one thing that happens to almost every client's bonus money if they don't have a pre-decided allocation plan -- and how to fix it before the money arrivesWhy paying off a 3% mortgage might be the right call even when the spreadsheet says it isn't -- and the taxes-and-insurance math that makes the house payment conversation more complicated than it looksWhy the Stacking Benjamins guides now have an AI component that only draws from the guide itself -- and why it tells you when it doesn't know somethingWhy This Matters NowEvery time a company makes it easier to spend or trade without thinking, it's not because they want you to make better decisions. Understanding where AI genuinely helps -- thinking, organizing, comparing -- versus where it hurts -- executing, spending, trading -- is one of the most important financial literacy questions of the next decade.From the BasementJoe and Anna dig into Robinhood's new agentic trading and credit card features and work out where the line between useful and dangerous actually sits. OG and Anna follow with the debt sequencer -- a framework for ranking every debt you have and deciding where the next dollar goes, with room for both math and emotion. Doug arrives with kite-flying trivia that connects to one of the most famous names in American history. Anna is back without OG, which Doug predicts will produce the highest ratings in show history.Resources MentionedCNBC -- "Your AI agent can now trade for you on Robinhood and buy stuff with your credit card, too"; linked at stackingbenjamins.comThe College Investor with Robert Farrington -- referenced for prior deep dive on AI financial advice accuracyStacking Benjamins Guides -- college planning, tax planning, and HR benefits guides with new AI component; stackingbenjamins.com/guidesStacking Benjamins Basics Guide -- season one and season two workbooks free at stackingbenjamins.com/basicsguideStacking Benjamins Scorecard -- stackingbenjamins.com/scorecardStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Field Kit Finance -- fieldkitfinance.comStacking Benjamins BAD Groups -- stackingbenjamins.com/badStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free?Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people who intellectually understand secure attachment and people who actually go build the healthy, loving relationship. Spoiler: it's not about looking a certain way, meeting the right person at a coffee shop, or waiting to be rescued. It's about going internal and doing the deep work — and I'm walking you through exactly what that looks like, story and all.Inside the episode:Why you are the common denominator in your relationships and why that's the most empowering truth, not the harshest oneHow to finally set down the "invisible backpack" of relational trauma you've been carrying without even realizing itThe neuroplasticity piece: how to stop merging onto the old superhighway and start paving your new, securely attached gravel road (plus the sock-stealing story that taught me what a corrective emotional experience really feels like)If you're ready to stop collecting awareness and start embodying secure attachment, the Empowered. Secure. Loved. program is your heart surgery, laser-focused, root-level work with individualized support. Spots are limited and there's a special offer this month. Book your application call using the link in the show notes, and let's get you that relationship you've always wanted. Apply for the Empowered. Secure.Loved Program Program 6.0 Here

You already know what you need to do. This episode builds the structure that helps you actually do it.What You Will LearnWhy the traditional definition of consistency was never designed for your real life — and the more accurate, more empowering definition that replaces itThe critical distinction between consistency and intensity, and why confusing the two keeps driven people stuck in cycles instead of trajectoriesWhat consistency actually looks like for the entrepreneur building inside of a full life — the unglamorous, cumulative, irreplaceable versionThe compound effect of showing up small, and why the flat season before the breakthrough is not stagnation — it is accumulationThe four clauses of The Consistency Contract: the Non-Negotiable, the Floor, the Return Ritual, and the Visibility SystemWhy resentment after a missed commitment is almost always an identity story — and how the Return Ritual interrupts itThe direct, unbreakable connection between consistent action and the credibility that makes everything else in your business possibleThe framework introduced in this episode gives  four concrete building blocks for developing genuine consistency: Clause One: Define Your Non-NegotiableIdentify the single practice that, if honored consistently, moves your vision forward more than anything else. Specificity is everything here. Not a category — a commitment. Clause Two: Set the Floor, Not the CeilingEstablish the minimum viable version of your non-negotiable — the version you can honor on your hardest day. A floor maintained is infinitely more valuable than a ceiling reached twice and then abandoned. Clause Three: Build the Return RitualDecide in advance how you will come back after an interruption — without self-flagellation, without grand recommitment ceremonies, and without waiting for the perfect re-entry moment. The return ritual removes the drama from the inevitable miss. Clause Four: Make Consistency VisibleCreate a system that gives you evidence of your own showing up. Visible consistency becomes proof. Proof becomes identity. And identity — the belief that you are someone who shows up — becomes the most durable motivation available.

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You're not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.Because keeping weight off isn't about being perfect. It's about building routines that you can realistically maintain for years to come.We're covering:Why weight maintenance is different than weight lossCommon reasons people regain weight after losing itThe role of appetite, food noise, and long-term behavior changeWhy protein and strength training matter for maintenanceHow muscle supports long-term health and weight managementThe mindset shifts that make maintenance easierWhy all-or-nothing thinking keeps people stuckWhat successful long-term maintenance actually looks likeWhether you're currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results.

What happens when you've already built a company used by more than 100 million people, and suddenly the world changes again?In this episode, Alisa Cohn sits down with Andrey Khusid, Founder and CEO of Miro, to explore one of the biggest leadership challenges founders face: reinventing a successful company while it's still growing.As AI transforms the way teams work, Andrey shares how Miro evolved from a digital whiteboard into a collaborative platform where humans and AI agents create together. He explains why founders must embrace "day one thinking," how to build startup energy inside a 1,600-person organization, and why many leaders struggle when shifting between founder mode and CEO mode.The conversation dives deep into innovation, company culture, organizational transformation, leadership chemistry, experimentation, and what it really takes to stay relevant when technology changes faster than ever.If you're a founder, CEO, executive, or entrepreneur navigating growth, change, or AI disruption, this episode offers a masterclass in adapting without losing your mission.You'll learn:Why Andrey believes every company is now searching for product-market fit againHow AI is changing the future of collaboration and teamworkWhat "day one thinking" means and why founders need itThe difference between experimentation in scaling versus reinventionWhy conviction matters more than consensus in zero-to-one innovationHow founders can communicate vision when they can't fully articulate it yetThe biggest mistake leaders make when trying to innovate inside large organizationsWhy founder mode and CEO mode are both essential leadership skillsHow AI is reshaping management, teams, and organizational designThe surprising reason culture becomes weaker as companies scaleWhy entrepreneurial talent is becoming more valuable than specialized expertiseHow to create startup energy inside an established businessThe role of trust, feedback, and productive conflict in high-performing teamsWhy leadership chemistry matters more than most executives realizeThe mindset shift required to survive rapid technological disruptionWe talk about:00:00 How Miro evolved from a digital whiteboard to an AI-powered collaboration platform04:00 Day One Thinking, AI disruption, and why every company must reinvent itself06:00 Leading with conviction when the vision isn't fully formed yet10:00 Finding product-market fit again inside a 1,600-person company13:00 Founder Mode vs. CEO Mode and the leadership skills required for both16:00 Learning faster, staying entrepreneurial, and adapting in the AI era19:00 Culture Growth Trips, founder fit, and building a mission-driven company24:00 Rebuilding startup energy, ownership, and accountability at scale26:00 AI, organizational design, and the future of management29:00 Leadership coaching, team chemistry, and creating a culture of trust35:00 Why productive conflict beats politeness and how great teams challenge each other42:00 The hardest lesson about company transformation and Andrey's advice for foundersFollow Andrey onLinkedIn: https://www.linkedin.com/in/khusid/Website: https://miro.com/ Connect with Alisa!Follow Alisa Cohn on Instagram: @alisacohnTwitter: @alisacohnFacebook: facebook.com/alisa.cohnLinkedIn: https://www.linkedin.com/in/alisacohn/Website: http://www.alisacohn.comDownload her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Learn exactly what it takes to build a brand people are obsessed with, from the creative standards, to the content, to the business decisions that make it all work. I'm joined by Pia Mance, founder of Heaven Mayhem - one of the most recognisable accessories brands right now, built entirely from scratch with no investors and no outside help. Pia started with $900, grew the brand into a globally stocked label carried by Revolve and Selfridges, and is now angel investing in emerging brands while building new businesses on the side.We dive into:What actually builds a cult brand and why most people overthink itThe content and creative standards Pia holds that make Heaven Mayhem so recognisableThe real conversation around self-funding vs taking on investorsWhy you need to understand every part of your business before you hand it off to someone elseHow Pia uses AI to manage her team and stay across everything while on the goWhy playing small when talking about your business is actually holding you backCONNECT WITH PIA MANCE:Follow Pia on Instagram @piamanceCONNECT WITH ME:Join my 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingAccess my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Why do 70% of change efforts fail — even when leadership is fully committed? The answer isn't strategy or resources; it's the hidden stories people unknowingly carry that silently block every initiative.In this episode, Ronica Roth, author of “Practice Makes Culture” and co-founder of The Welcome Elephant, shares a practical framework for creating lasting organizational change. Drawing on 25 years of experience helping teams and companies transform, she explains why culture declarations and vision speeches alone never work — and what leaders at any level can do instead. Ronica introduces the concept of “welcoming elephants” — the emotional, systems, and room elephants that surface whenever change is attempted — and why acknowledging them is the first step toward real progress. She also unpacks why most culture lives beneath the surface, in hidden stories that employees carry without realizing it, and how those stories quietly undermine even well-designed initiatives.The conversation covers how to build psychological ownership so people invest in change rather than just comply with it, and why small, intentional daily practices — not grand overhauls — are what actually shift culture. The discussion also touches on applying these principles to AI transformation, where the emotional stakes are especially high and the hidden stories especially loud.Key topics discussed:Why 70% of change efforts fail — and what to do about itThe three types of “elephants” blocking organizational changeHidden stories: the invisible force sabotaging your cultureWhy declaring a new culture is necessary but not sufficientHow to create psychological ownership (not just buy-in)Using meetings as a daily practice for cultural changeLeading AI transformation with vulnerability and structureThe WOOP method for making personal behavior change stickTimestamps:(00:00:00) Trailer & Intro(00:02:43) Why Ronica Write a Book About IT Culture?(00:05:14) What Are the Three Types of Elephants That Hold Organizations Back?(00:11:05) Why Do 70% of Change Efforts Fail?(00:15:45) How Does Ronica Define the Different Layers of Culture?(00:20:57) Why Is Declaring a New Culture Necessary But Not Sufficient?(00:23:12) What Are the Three Pillars of Your Cultural Transformation Framework?(00:39:28) How Can You Turn Meetings Into a Daily Practice for Cultural Change?(00:48:51) How Can Leaders Address the Emotional Elephant of AI Transformation?(00:56:13) Can You Apply These Culture Change Principles to Personal Growth?(01:02:06) What Are the Five Culture Hacks for Scaling Cultural Impact?(01:04:49) 3 Tech Lead Wisdom_____Ronica Roth's BioRonica Roth is a transformation expert dedicated to revolutionizing how organizations work. As cofounder of The Welcome Elephant consultancy, she helps leaders build thriving cultures where both business results and human potential flourish. With deep expertise in product management, business agility, and organizational change, Ronica brings a unique perspective shaped by her certification as a Leadership Circle® practitioner and her distinguished background as a Certified Scrum Trainer Emeritus. Her approach is informed by an MS in Journalism from Northwestern University and enriched by her earlier career in newspapers, giving her exceptional skills in storytelling and communication crucial for effective organizational change.Follow Ronica:LinkedIn – linkedin.com/in/ronicaroth Practice Makes Culture – itrevolution.com/product/practice-makes-cultureThe Welcome Elephant – thewelcomeelephant.coPractice Makes Culture Substack - practicemakesculture.substack.comLike this episode?Show notes & transcript: techleadjournal.dev/episodes/261.Follow @techleadjournal on LinkedIn and Instagram.Buy me a coffee or become a patron.

Pascal Wagner bought 12 properties in two years, and then his occupancy dropped to 65%. In this episode, he shares how he booked a one-way ticket to Atlanta, fixed the bleeding, and rebuilt his portfolio into a 104-room operation running at 95% occupancy and a 25% cash-on-cash return.Pascal is a true problem-solver, and he gives a masterclass in co-living operations: how to keep houses clean, set firm standards, reduce churn, and build a team that lets you sleep at night.What you'll learn:How deferred maintenance crushed his occupancy, and the turnaround that reversed itThe "graffiti train" effect and why small messes escalate fastBuilding a "tattle culture" with cameras, fines, and clear expectationsWhy he ditched house managers for dedicated cleanersWelcome baskets, onboarding calls, and slashing 90-day churnThe case against pushing rents, and why filling rooms winsRefinancing co-living, navigating appraisals, and staying upfront with lendersHis current thesis: buy ugly, renovate right, and pull your capital back out—

Peter Holtz reveals why most CPAs are compliance fillers, not tax planners — and how real estate investors can cut their tax bill by 40% or more.In this episode of RealDealChat, Jack Hoss sits down with Peter Holtz, certified tax planner and CPA, to break down the massive gap between tax compliance and real estate tax planning strategy.Peter covers:Why only 1,100 out of 1.2 million licensed tax preparers are certified tax plannersHow cost segregation works and why virtually no one uses itThe 1031 exchange and reverse 1031 you should know before every saleHow a retired real estate investor legally captured $250,000 in tax-free gains every two yearsThe airline pilot case study: how Peter fought the IRS and won, getting his client years of zero tax liabilityWhy your CPA saying "no, you can't" is a red flagHow to use real estate depreciation to shelter business incomeThe McDonald's model and why every successful business is really a real estate businessHow Peter's team uses AI and cloud accounting to deliver faster resultsQuestions you should ask your CPA before you file another returnIf you own real estate, run a business, or are paying more taxes than you think you should, this episode is required listening.

We tend to think of grief as something we feel — a heaviness in the heart, a fog in the mind. But what if grief is also something we store, physically, in the body? And what if the breath you take without thinking could be the very thing that sets it free?In this episode, I talk with Kurtis Lee Thomas — the "Man from the Stars" — about a path to healing that didn't begin in a wellness studio, but in suffering. A five-year stomach condition no doctor could diagnose. The loss of his brother to gun violence. A 2 a.m. encounter with a medium at a gas station that cracked his worldview wide open.What Kurtis found on the other side of that pain is a practice he calls humanity's original medicine. We explore why talk therapy can only reach so far, what actually happens when the breath quiets the mind's inner critic, and why grief in particular responds to this work like almost nothing else.If you've done all the "right" things and still feel something stuck inside you, this conversation offers a different doorway — and a lot of hope.About Kurtis Lee ThomasKurtis Lee Thomas is the founder of the global wellness movement Breathwork Detox and Chairman of the Just Breathe Foundation, which has partnered with Nike, NASA, and others to bring mental health solutions to those who need them most. A #1 best-selling author and corporate mindfulness trainer, his work has been featured on the Today Show and Bloomberg, and he was voted the #1 employee well-being provider of 2023. He's the author of Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The Secret.Connect with Kurtis:Website: https://breathworkdetox.com Instagram: @manfromthestars Foundation: https://justbreathe.org Books: Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The SecretWhat We CoverWhy grief lives in the body — and the specific place the emotion of loss gets storedWhat really happens in a breathwork session, and why roughly 60% of people end up cryingThe mystery illness that no test could explain — and what finally moved itThe science of "transient hypofrontality": how breath quiets the inner critic and opens up clarityWhy breathwork has no barriers to entry, unlike meditation and yogaThe TED Talk that got banned for calling breathwork "the original medicine"Starseeds, light workers, and the sense that something is shifting in our worldLetting go to let in: the airplane-runway secret behind grief, manifesting, and freedomLet's Continue the ConversationWhat resonated with you in this episode? Have you ever felt grief show up in your body — in your chest, your shoulders, your gut? I'd love to hear your experience.Head over to the article for this episode at https://grief2growth.substack.com, where you can comment and connect with me and other listeners.If you're wondering where you are in your own grief, take the free Grief Check-In at https://grief2growth.com/check-in — it's not a test, just a gentle way to understand how grief is showing up for you right now.You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show

Patrick O'Donnell is the founder of Ignite Five and a performance-and-growth coach who helps leaders and organizations build repeatable rhythms that drive results without sacrificing the human being behind the role. He's known for translating “systems” into something practical, daily routines, clear expectations, and real accountability.In this conversation, Patrick shares how the 2008 real estate crash became a turning point that pushed him to study peak performers and build a framework for sustainable growth. He also breaks down the “Personal Compass” (the 8 F's) and why leaders who invest in their people's whole lives create better performance, retention, and culture.If you've ever felt like you're doing the right work… but doing it the hard way, this episode will land.You'll hear:Why “growth ready” starts with preparation—the work you do before the moment demands itThe difference between being pushed by pressure and being pulled by a clear visionA simple way to think about systems (no tech required): rhythms, routines, and disciplinesThe 8 F's framework (faith, family, friends, finances, fitness, fulfillment, freedom, fun) and how it creates alignment in life and leadershipWhy great leaders don't only manage output, they build peopleIf you're leading a team, building a business, or trying to create a life that still feels like yours while you chase big goals, this conversation will give you language—and a starting point.Connect with Patrick:LinkedIn: Patrick O'Donnell IIIWebsite: www.ignite5.com #leadership #highperformance #performanceunderpressure #mindset #systems #habits #executivecoaching #culture #teamperformance #growthreadySend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

What do you do if a friend tells you something deeply personal? Maybe they're getting divorced, or they're pregnant but haven't publicly announced it.This week, I'm sharing a friendship boundary that Michael and I have held for years, including the kinds of things we don't share with each other, why some of our friends are shocked to learn we've kept their secrets for months (or years), and the role trust plays in building strong friendships, communities, and marriages.I know this is a hot take. But I think there's a difference between hiding something from your partner and holding something for your friend.This episode is sponsored by Slowly, a digital penpal app used by over 10 million people worldwide! If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required. Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6.In this episode you'll hear about:The 3 categories of information I refuse to share, even when friends never ask to keep it privateWhy carrying a friend's secret can sometimes be emotionally heavy, and why it's still worth itThe surprising way trust spreads through friend groups when people realize you're someone who can keep a secretWhy "my spouse knows everything" can unintentionally come at the expense of trust in your friendshipsThe friendship philosophy that helps build strong individual relationships and a stronger marriageEpisode 2: How To Balance Friendship & Marriage Without Losing YourselfEpisode 12: Digging Into The 3 Kinds of Friendship RootsEpisode 100: How To Use the Wheel of Connection to Strengthen Your Support System This episode is sponsored by Slowly, a digital pen pal app used by over 10 million people worldwide. If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required.Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6WANT MORE? My book, Are We Friends Yet? hits shelves June 16. Get on the waitlist for pre-order bonuses + a first look. Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

Episode Highlights With MikeWhat the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started How this ties into the hierarchy of needs and how to work with this, not against itThe most common mistakes people make How to navigate the money habit systems as a couple without conflict Avoiding the parent/child dynamic around money which can cause tensionFinancial freedom vs financial independence and why this is importantResources MentionedFollow Mike on Instagram and FacebookMike's websiteMy Money Bunnies: Fun Money Management For Kids bookMike's other booksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

In this episode we'll talk about:Why the decisions that carry the most fear are usually the most alignedHow your future self has already resolved what your current self is still debatingWhy the fear isn't confusion — it's the weight of knowing what's next and not feeling ready for itThe difference between fear that warns you and fear that confirms youWhy most people stay stuck not because they don't know what to do but because they know exactly what to do and it terrifies themWhat shifts when you start making decisions from the person you're becoming instead of the person you've beenAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I know we've talked about boundaries on this show before. But this conversation? It went somewhere I really wasn't expecting.My guest today is Alex Lianne Carter, a master certified neurocoach, educator, and children's author who burned out, rebuilt her life one small decision at a time, and eventually packed up her family and moved to Panama. When Alex reached out to me about coming on to talk about boundaries, I sat with it for a minute because the angle she brought was one I hadn't heard before, and I think you're going to feel it too.Because this episode is really about three things that are all connected: the busyness we can't shake, the boundaries we can't hold, and what our kids are quietly picking up from watching us do both. Alex walks us through the brain science behind why slowing down genuinely feels wrong, where these patterns actually come from, and what we can do about it before we hand the whole cycle to our kids.What You'll Learn:Why you can't hold a boundary no matter how many times you set it What your kids are absorbing right now just by watching how you move through your dayThe real reason slowing down feels dangerous to your nervous system even when you desperately want itThe very first step out of autopilot when you're so deep in it you don't even realize it's runningConnect With Alex:Free to Be Me (children's book): www.freetobemekid.comInstagram: www.instagram.com/alex.lianne.carterLinkedIn: ca.linkedin.com/in/alexliannecarter ________________________________

A trigger isn't an overreaction — it's stored pain asking to come out. From a rainforest compound in Costa Rica (howler monkeys included), Glenn and Phyllis unpack what's really happening when someone gets "triggered," why the brain can't tell the difference between a stubbed toe and an old wound, and why our instinct to calm people down is doing the opposite of helping. Phyllis shares the morning she walked away from a conversation feeling "off" — and turned back around. Glenn shares why he Oooed the stranger screaming at him through a car window. This is an honest, sometimes raw conversation about making space for pain instead of putting the lid back on the jar.In this episode:The working definition of trauma: a current emotional response based on a past eventWhy "just choose joy / stop choosing pain" is something we'd never say to a six-month-oldThe four Phrases — and when not to use the second oneWhy calming someone down tamps the emotion into the body instead of out of itThe jar metaphor: holding sacred space vs. snapping the lid back onPhyllis crying in front of a room of strangers in Switzerland — and why it connected themA live, issue-specific Core Emotion Wheel on one of their most intimate, tender topicsResources mentioned:Free Core Emotion Wheel → connectioncodes.co/get-the-cewFind a certified coach (book a session) → connectioncodes.co/coaches#find-a-coach-menuSend us your questions for the show → info@connectioncodes.co

Part 1 was about why sticky behaviors stay stuck. Part 2 is where the hope lives. We're diving into the two mechanisms that actually change sticky behaviors at the neurological level. This is the episode that makes the hardest ask of Part - shifting away from ‘fix-it' and ‘this has to change' energy- make sense.In this episode you'll learn:Why your child's dysregulation isn't the obstacle to healing; it's actually the doorway to itThe two mechanisms that change sticky behaviors at the neurological level, why one creates the conditions for the other, and why neither of them will look like anything is working for a long timeWhat it actually means to stay regulated during your child's hardest moments Read the full transcript at: RobynGobbel.com/changestickyPresence in Practice: An Experiential Workshop into the Neurobiology of How Change HappensRobynGobbel.com/MIPIP26Early Bird rate expires June 15!::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once. Your kids have left. A parent has died. A marriage needs new terms. A friendship has frayed. And the cultural rituals that once helped people move through moments like this are mostly gone.Bruce Feiler has spent the last three years traveling to 26 countries, attending over 100 ceremonies, and interviewing hundreds of people to understand what happens when we stop gathering in intentional ways. He's a seven-time New York Times bestselling author and the creator of the LifeQuakes framework. His new book, A Time to Gather, makes the case that we are living through both a celebration recession and a ritual renaissance at the same time.In this conversation, Bruce and Jonathan explore what it actually means to feel homesick in your own home, why the four traditional life rituals no longer match the lives most of us are actually living, and what it looks like to design a ritual from scratch when the ones you inherited don't fit.What you'll explore in this conversation:Why 5,000 Civil War soldiers were officially diagnosed as dying of homesickness, and what that history reveals about the longing you feel nowThe five building blocks of any ritual, from drawing the circle to creating a web of hope, and how to use them to mark a moment that mattersWhy Bruce calls this a celebration recession: what we stopped doing, when, and what's quietly replacing itThe live ritual Bruce helps Jonathan design in real time, walking through every step from welcome to closeWhy rituals are not just for grief and weddings, and the new ceremonies people are creating for divorce, mastectomies, miscarriages, sobriety, and career endingsIf you have ever felt the ground shift under you and not known how to steady yourself with the people you love most, this is the conversation for it.You can find Bruce at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Stanford professor Tina Seelig to talk about something most of us have completely backwards: how luck actually works, and why most of what we call luck is the result of deliberate actions hiding in plain sight. If you have ever wondered why some people seem to catch every break while others keep missing them, this is going to change the way you see that. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down.And somewhere underneath all the waiting, you already know that version of life isn't actually coming anytime soon.This episode is about the third option nobody told you existed: not shrinking your life, not staying overwhelmed, but expanding your nervous system's capacity to actually hold the life you've built.What You'll LearnThe window of tolerance: what it is, why yours keeps narrowing, and how to widen itThe difference between regulation and expansionThe SPACE framework: the five-phase progression to expand your capacityHow to use your core values as a nervous system tool--Join The Capacity Method (we start June 15th!) -> Check it out HERE--