Ashtanga Yoga 8-limbs

Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!

Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you allow yourself to tune inward. The sound of your breathing will help you relax. If your thoughts become rapid at any point, don’t give up. Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off. It is normal for your thoughts to interrupt you if you’re new to meditation.

This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).

A short practice to recharge you. Very clear and easy to follow. Enjoy

This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...

Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!

Going over the basics. Short practice for beginners and beyond. Enjoy...

How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense vinyasa, including crow pose. Take your time, go at your own pace, and remember child's pose when you need it! Namaste

This Vinyasa was intense. You will work on starting over and over again. Crow pose is incorporated and Eagle pose. Take your time and go to Child's pose as often as you need to. Enjoy!

Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

In this flow, you are asked to observe and let go of your thinking mind. The postures are held for several breaths and you have the option to flow in between postures. Enjoy! If you like, please comment and donations are appreciated! Namaste

This is a three minute meditation listening to the rain. The sound is calming. If you only have a few minutes, this is a powerful way to reboot your system. This is a quick way to check in and see how you are feeling. Enjoy! Please share

Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

In this meditation, you will start with breathing and relaxing. You will observe your internal stirrings while being guided to let go of the outer illusion. Visualization is included. Detachment is encouraged:) Enjoy. Namaste

This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.

In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy

This flowing practice is full of inspiration. Sun Sals, standing, balancing, twisting, stretching and relaxation. Mixed level.

This practice is intense. If you need to burn angry energy, this practice is for you. When you are mad, do yoga:) Mixed level. Namaste

If you need to burn energy by holding postures, enjoy this asana practice. Sun salutation, standing and balancing, stretching, inversion, savasana.

This is a quick meditation for beginners. We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:). If you can not meditate, this is for you. If you can't sit still, this is for you:). No excuses..

This is a short but challenging practice for mixed level. Enjoy your snow day! Namaste