Podcasts about Bakasana

In this episode, Giana and Bradshaw delve into the Crow Pose family, also referred to as Bakasana or Kakkasana. They kick off with a friendly debate about the pose's name and any associated confusion. Then, they explore the foundational pose for Crow, Chaturanga, discussing why Crow serves as an excellent introduction to arm balances and acts as a gateway to other low-flying variations. The hosts also share their teaching experiences, offering insights into providing variations tailored to different populations and skill levels. They also discuss the significance of challenging poses in the yoga journey, emphasizing how utilizing the practice's tools can aid in approaching difficulties with resilience. Alongside, they share anecdotes about studio changes and Bradshaw's discomfort with heat. Tune in for an engaging episode, and don't forget to rate, review, and subscribe for more enlightening and entertaining content.JOIN US!! Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also gives you insight into how to sequence for Bakasana and essential tips for teaching Bakasana.Watch the video companion: https://youtu.be/wRUsnTugZG8Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.Watch the companion video: https://jasonyoga.com/podcast/ytc-ep14/Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Die einbeinige Krähe: Diese Armstandsequenz ist zum trainieren. Bitte geht Schrittweise vor und nutzt die Chapter-Markers und geht erst weiter, wenn ihr die einzelnen Steps gut gemeistert habt. (Um die Fotos in den einzelnen Chapters zu sehen: rechts Klick und "in einem neuen Tab öffnen" wählen!)

side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun A's and B's...no need to flip the record.

SUBSCRIBE ON SPOTIFY, APPLE MUSIC, SOUNDCLOUD & BEATPORT here: hypeddit.com/link/rhez9k RSS FEED: stevenredantdj.podomatic.com/rss2.xml BAKASANA is my favourite yoga pose. It combines balance with strength and surrender and while needing a lot of energy it releases even more. Just like this weeks music. BAKASANA es mi posición favorita de yoga. Combina equilibrio con fuerza y aunque necesita energía libera aun mas. Igual que la musica de esta semana. #57 (BAKASANA EDITION) 1. Marsh & Phenoir – Don’t Wait feat. Mariel Beausejour 2. Luke Garcia & Th3 Oth3r – My Own World feat Will Champlin 3. Hoj & Newman (I Love) – Nothing Else 4. Budakid & Jamie Stevens – Vigilant 5. Syml – The Bird (Sasha Remix) 6. Lostep – Burma (Anton Make bootleg) 7. Stan Kolev – Closer (2020 Rework) 8. Julian Nates – Damasco 9. Camelphat & Elderbrook – Dance With My Ghost 10. David Keno – Miami 11. Marc DePulse & Rafael Cerato – Capulet 12. Murat Uncuoglu – Timelapse (Avidus Remix) 13. Michael Cassette – Crockett’s Theme

SUBSCRIBE ON SPOTIFY, APPLE MUSIC, SOUNDCLOUD & BEATPORT here: hypeddit.com/link/rhez9k RSS FEED: stevenredantdj.podomatic.com/rss2.xml BAKASANA is my favourite yoga pose. It combines balance with strength and surrender and while needing a lot of energy it releases even more. Just like this weeks music. BAKASANA es mi posición favorita de yoga. Combina equilibrio con fuerza y aunque necesita energía libera aun mas. Igual que la musica de esta semana. #57 (BAKASANA EDITION) 1. Marsh & Phenoir – Don’t Wait feat. Mariel Beausejour 2. Luke Garcia & Th3 Oth3r – My Own World feat Will Champlin 3. Hoj & Newman (I Love) – Nothing Else 4. Budakid & Jamie Stevens – Vigilant 5. Syml – The Bird (Sasha Remix) 6. Lostep – Burma (Anton Make bootleg) 7. Stan Kolev – Closer (2020 Rework) 8. Julian Nates – Damasco 9. Camelphat & Elderbrook – Dance With My Ghost 10. David Keno – Miami 11. Marc DePulse & Rafael Cerato – Capulet 12. Murat Uncuoglu – Timelapse (Avidus Remix) 13. Michael Cassette – Crockett’s Theme

How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/hkXYJ6w4R-g #howtodocrowposewithblocks #crowposewithblocks #crowposewithblocks Welcome to today's tutorial video on how to do crow pose with blocks. I love crow pose and wanted to share with you one way in which we can explore getting into it. In this tutorial, I share with you a way you can use the blocks to support you during attempting crow pose also known as Bakasana. This is just one way! I have other ways to, let me know in the comments if you would like me to share more how to do crow pose with blocks. I recommend building some arm and shoulder strength for this pose. You can do this by doing planks, sun salutes and many other fantastic Yoga postures. I hope you enjoy this how to do crow pose with blocks. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

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Ein Beitrag zum Sanskritwort: Bakasana. Bakasana ist eine Asana (Yogahaltung), die zu den 84 Hauptasanas gehört. Sanskrit Seminare findest du hier. HIER findest du das Sanskrit Wörterbuch. Besuche eines der vielen Seminare von Sukadev, dem Sprecher in diesem Vortrag.

In diesem Video von Sukadev lernst du die Haltung Kranich (Bakasana). Diese Übung zählt zu den Gleichgewichtshaltungen im Stehen. Viel Spaß und Freude. Möchtest du mehr über Asanas wissen? Dann nutze diese Seite. Entdecke den neuen Yoga Vidya Live Kanal mit Live Yogastunden, Satsangs, Vorträgen und mehr. Täglich! Seminare zum Thema Asana. Besuche uns als Individualgast und nehme an offenen Yogastunden und weiteren Veranstaltungen teil. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite für Ausbildung und Weiterbildung. »

In diesem Video von Sukadev lernst du die Haltung Kranich (Bakasana). Diese Übung zählt zu den Gleichgewichtshaltungen im Stehen. Viel Spaß und Freude. Möchtest du mehr über Asanas wissen? Dann nutze diese Seite. Entdecke den neuen Yoga Vidya Live Kanal mit Live Yogastunden, Satsangs, Vorträgen und mehr. Täglich! Seminare zum Thema Asana. Besuche uns als Individualgast und nehme an offenen Yogastunden und weiteren Veranstaltungen teil. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite für Ausbildung und Weiterbildung. »

In diesem Video von Sukadev lernst du die Haltung Kranich (Bakasana). Diese Übung zählt zu den Gleichgewichtshaltungen im Stehen. Viel Spaß und Freude. Möchtest du mehr über Asanas wissen? Dann nutze diese Seite. Entdecke den neuen Yoga Vidya Live Kanal mit Live Yogastunden, Satsangs, Vorträgen und mehr. Täglich! Seminare zum Thema Asana. Besuche uns als Individualgast und nehme an offenen Yogastunden und weiteren Veranstaltungen teil. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite für Ausbildung und Weiterbildung. »

Join me for strong but simple class leading to a peak pose - bakasana (cross pose). Lots of options for all levels. Let me know how you go!

Bakasana

Deepen your yoga practice at http://www.quietmind.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Sanskrit: Bakasana Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and courage, it mostly requires patience. Before you know it you’ll be balancing on two hands. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he breaks them down to make them more accessible for every student. We also share our newest mini-course (it's free!), which goes deep into one of the most foundational arm balances, Bakasana (also known as Crane Pose or Crow Pose).We talk about:* Why practice arm balances and inversions in the first place?* Crane Pose vs. Crow Pose - What's the difference?* The two most important poses to practice if you want to learn Bakasana* The role and movement of the shoulder blades in straight-arm Bakasana and a pose to practice to begin to get the action down* Why Jason thinks core strength might not be THE most important thing to focus on when learning arm balances (even though he concedes that it is important)* BONUS: Learn about Andrea's new therapeutic pumpkin carving practice.* EXTRA SPECIAL BONUS: Take Jason's FREE Bakasana Mini-Course on Yogaglo!Show notes: http://www.jasonyoga.com/podcast/episode1261. It's been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from -- Vegetarian, Vegan, Lean & Clean, Quick & Easy, and Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.2. I'm so delighted to have Fabletics as a sponsor! Their clothes fit so well -- no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout. See acast.com/privacy for privacy and opt-out information.

This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.

20-minute intermediate crow-pose tutorial The post Ep. 49 – Bakasana, Crow Pose, Crane Pose appeared first on Adam Hocke Yoga.

Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes, please visit www.yogatoday.com

As we step into spring and move forward transitioning from the darker days to the lighter days see if you can find some personal time to honor your process, your bod, your heart - basically your yoga. Notice what is coming to fruition and what still in a stage of evolution. My teachers have said to me in many ways that inside we all have potential that is like a bija (seed), which is filled with possibilities now take note of what the soil of your awareness is in which these seeds are being cultivated in. After going through my own process of teaching for 5 years and becoming a certified Anusara teacher, I have learned that there is not just one way to do anything that there are many ways honoring our way of unfolding that works for each of us. When we give ourselves permission to be, to nurture, to see where we are in the process we are able to find ease on and off the mat. Enjoy the beauty of spring and see in nature how each tree, bud and blade of grass expresses itself in its own way just as you do. Check out the interview with Damon and for a longer class about Spring with Elsie from Elsie's Yoga Class Sequence Level 2-3: Sukhasana Balasana - Extended Child Pose, Slow Transition to Downward Facing Dog Down Dog Split - Squared Hips then take Knee to Chest and Extend Back Plank Pose to Belly to Salambasana Down Dog to Uttanasana -  moving 1/2 fwd 3X Urdvah Hastasana to Uttanasana Straight Leg Lunge to Twist then Straighten Leg for Parvritta Trikonasana Variation Vinyasa Vira II to Reverse Warrior back through Vira II then Clasp Arms Behind and Fold Fwd Ostrich Pose Vinyasa Uttanasana Malasana - Garland Pose Take a Squat (pls place a blanket under heels if lifted) Bakasana  - Crane Pose (working core arms bent and straighten) Uttansana Urdvah Prasarita Eka Padasana Standing Splits to Handstand Uttanansa Down Dog Straight Leg Lunge with Shoulder under Knee Parsvottonasa Variation with Back Heel Lifted Uttansana Eka Pada Koundinyasana II Balasana done Extended Childs Pose Supta Padangustasana Supine Twist - Grape Vine LegsCore Work - Legs Lifted with Hands Behind Head then Lower Knees to Chest Savasana or Meditation Namaste! special thanks to elsie for her awesome pics... and to Robin from Inner Freedom

The yoga of Patanjali offers us Yoga Sutras including the 8 limbs of yoga. Within these 8 limbs are the Yamas (social inter-action with others) and Niyamas (inter-action we have with ourselves). There are 5 Yamas and 5 Niyamas making them kinda like the 10 commandments of Yoga. For this class I focused on 3 of the Niyamas - Tapas (effort), Svadhyaya (self-study) , and Ishvara Pranidhana (surrender to the divine). In life we mostly do, effort and forget to feel the connection to something bigger - when we take time to reflect or study we can see where we are with both. In yoga effort is important to get to the mat keep your arms strong in down dog but to leave space to soften even surrender to this greater energy. Through self-study on and off the mat using scriptures or any books that take you deeper one can see there tendency and make a choice to see balance of these actions. Sanskrit: Chin mudra or Om mudra Sequence Level 2 : Downward facing dog with split and twist Straight leg lunge Down Dog Uttanasana Urdvah Hastasana Shoulder opener hands clasped behind back then fold fwd to Uttanasana Plank to Vinyasa Crescent Pose Vinyasa Utthita Parsvakonasana - Stage one, full pose or bounded variation- Vinyasa going thru Chattarunga back through to Down Dog Trikonasana Prasarita Padottonasana - hands clasped Uttanasana Malasana - (garland) to Bakasana - crane also known as crow then back to Malasana Uttanasana Samasthiti Vinyasa Plank to Vashistasana - Down Dog Parsvottonasana to Parvritta Parsvottonasana (w/blocks or not) Down Dog Vashistasana - second stage leg lifted or with tree pose legs- Down Dog Eka Pada Rajakapostasana - pigeon prep then to a Twisted variation Down Dog Anjanasana Thigh Stretch - Setubhanda - bridge pose Urdvah Dhanurasana 3X - with choice of eka pada (one foot) and eka hasta (one hand) for #3 Supine Twist Baddha Konasana Triangamukha Paschimottonasana Sukasana Meditation Savasana Namaste!