Ask PJ Braun

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Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

Blackstone Labs


    • Sep 8, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 3m AVG DURATION
    • 97 EPISODES

    4.3 from 62 ratings Listeners of Ask PJ Braun that love the show mention: pj, supplements, josh, fitness, info, place, awesome, good, great, love.



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    Latest episodes from Ask PJ Braun

    .090 #AskPJBraun // Special Guest Trevor Kouritzin pt 2

    Play Episode Listen Later Sep 8, 2021 52:01


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    .089 #AskPJBraun // Special Guest Trevor Kouritzin pt 1

    Play Episode Listen Later Sep 8, 2021 41:41


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #3

    Play Episode Listen Later Jul 16, 2021 38:14


    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #3 by Blackstone Labs

    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #2

    Play Episode Listen Later Jul 2, 2021 39:05


    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #2 by Blackstone Labs

    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #1

    Play Episode Listen Later Jun 29, 2021 39:57


    Unfinished Business with PJ Braun & Dr. Chris Zaino - Episode #1 by Blackstone Labs

    .088 #AskPJBraun // Special Guest Chris "The Intern" Sangiorgio

    Play Episode Listen Later Jun 18, 2021 58:33


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    .087 #AskPJBraun // Special Guest Wendy Crosby (Xo Sweet Cheeks)

    Play Episode Listen Later May 21, 2021 30:21


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    Help Us Name This Podcast! - Ep. 02 "Hero Mindset" with Dr. Zaino

    Play Episode Listen Later Apr 23, 2021 64:25


    Help Us Name This Podcast! - Ep. 02 "Hero Mindset" with Dr. Zaino by Blackstone Labs

    #BeatPJ Final Tips! w/ Dr. Zaino

    Play Episode Listen Later Apr 16, 2021 64:40


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    .086 #AskPJBraun // Special Guest Alexis Made2Macro

    Play Episode Listen Later Apr 2, 2021 111:03


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    .085 #AskPJBraun // Special Guest Stephanie Mahoe

    Play Episode Listen Later Mar 26, 2021 50:04


    Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

    Help Us Name This Podcast! - Ep. 01 "Hero Mindset" with Dr. Zaino

    Play Episode Listen Later Mar 19, 2021 49:13


    Help Us Name This Podcast! - Ep. 01 "Hero Mindset" with Dr. Zaino by Blackstone Labs

    .084 #AskPJBraun // with IFBB Pro Dr. Chris Zaino

    Play Episode Listen Later Mar 12, 2021 27:17


    Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality. Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    Ask PJ Episode .83 Audio

    Play Episode Listen Later Mar 2, 2021 40:31


    PJ is back again to answer a few questions sent in for the upcoming Beat PJ Contest. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .082 #AskPJBraun // Special Guest IFBB Pro Dr. Chris Zaino (Part 3 of 3)

    Play Episode Listen Later Feb 19, 2021 38:27


    Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality. Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .081 #AskPJBraun // Special Guest IFBB Pro Dr. Chris Zaino (Part 2 of 3)

    Play Episode Listen Later Feb 12, 2021 33:28


    Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality. Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .080 #AskPJBraun // Special Guest IFBB Pro Dr. Chris Zaino (Part 1 of 3)

    Play Episode Listen Later Feb 5, 2021 17:55


    Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality. Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .079 #AskPJBraun // Special Guest IFBB Pro Dr. Chris Zaino

    Play Episode Listen Later Jan 8, 2021 85:57


    Today's special guest is Dr. Chris Zaino. He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality. Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .078 #AskPJBraun // Special Guest Courtney Eichorn aka “All American Barbie”

    Play Episode Listen Later Dec 11, 2020 93:18


    PJ talks with Blackstone Labs athlete Courtney Eichorn, known for her IG name @allamericanbarbie . She reveals a lot of personal hardships and battles she has overcome to be in the spot she is now as an IFBB Pro. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .077 #AskPJBraun // Special Guests Guy Cisternino & Joe Reizer | Face Masks, Bodybuilding & OnlyFans

    Play Episode Listen Later Sep 11, 2020 51:56


    PJ talks with Blackstone Labs' latest star athlete, Guy Cisternino and videographer Joe Reizer about their visit to Blackstone Labs HQ, OnlyFans, and training! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .076 #AskPJBraun // Special Guest Guy Cisternino

    Play Episode Listen Later Jul 15, 2020 94:28


    PJ, Billy and Sami talk with Blackstone Labs' latest star athlete, Guy Cisternino. He has been friends with PJ for 20 years and they have plenty of stories for you. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .075 #AskPJBraun // Back Again

    Play Episode Listen Later Jun 29, 2020 51:49


    PJ is back again with Billy and Sami to answer a few strong questions sent in during the break and are here to fill you in on everything Blackstone Labs. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .074 #AskPJBraun // Special Guest IFBB Pro Nathan Epler

    Play Episode Listen Later Feb 1, 2020 81:38


    On this episode of #AskPJBraun, PJ brings on special guest IFBB Pro and Blackstone Labs Athlete Nathan Epler to talk about his experience moving up in the bodybuilding world and his history with PJ and Blackstone Labs. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .073 #AskPJBraun // Special Guest Trevor Kouritzin

    Play Episode Listen Later Jan 25, 2020 72:49


    On this episode of #AskPJBraun, PJ brings in Billy and Sami to chat with SARM specialist and Trevor Kouritzin about his experience with SARMs and the science behind them. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .072 #AskPJBraun // Special Guest Gennifer Strobo

    Play Episode Listen Later Jan 18, 2020 60:18


    On this episode of #AskPJBraun, PJ brings in special guest Gennifer Strobo to talk about her work with TheAbChick, her new spot on the Blackstone Labs Team, her battle with cancer and diabetes and her history with bodybuilding and how she made it to the Olympia Stage 10 times. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .071 #AskPJBraun // Answering Your #BeatPJ Questions

    Play Episode Listen Later Jan 14, 2020 37:09


    On this episode of #AskPJBraun, PJ brings in Billy and Sami to help tackle your #BeatPJ questions and help get everyone the info they need to get ready for their transformation! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .070 #AskPJBraun // Special Guest Cecil Schnelby

    Play Episode Listen Later Jan 4, 2020 57:15


    On this episode of #AskPJBraun, PJ brings in special guest Cecil Schnelby to talk about her work with animals and history with fitness and what brought her to the Blackstone Labs Legion. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .069 #AskPJBraun // Special Guest Host Steph Sequeira

    Play Episode Listen Later Dec 28, 2019 44:55


    On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' Athlete and IFBB Bikini Pro Steph Sequeira aka TheAbChick to talk about her year in competing and answer some fan questions! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .068 #AskPJBraun // Special Guest Host Sami Ghanem

    Play Episode Listen Later Dec 13, 2019 53:42


    On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' National Sales Manager and IFBB Pro Sami Ghanem to talk about his upcoming show To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .067 #AskPJBraun // Special Guest Host Billy Gagliardo

    Play Episode Listen Later Dec 7, 2019 51:48


    On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' Head of the Call Center as a special guest host as they answer your questions, discuss the new direction of the Legion and review the #BeatPJ Transformation Contest kick-off! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .066 #AskPJBraun // Special Guest Tom The Bing Team

    Play Episode Listen Later Dec 4, 2019 45:57


    On this week's episode of #AskPJBraun, PJ talks with Blackstone Labs Athlete and member of Tom The Bing Team about the struggles he has faced as he made his way to the stage and his plans for 2020. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .065 #AskPJBraun // Catching Up On Your Questions

    Play Episode Listen Later Oct 19, 2019 75:11


    On this episode of #AskPJBraun, PJ and Josh catch up on all the questions they have missed after a string of episodes featuring incredible guests. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .064 #AskPJBraun // Special Guest Jessica Kiernan

    Play Episode Listen Later Oct 12, 2019 60:37


    On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and Fitness Coach Jessica Kiernan about social media, supplements, dating bodybuilders and more! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .063 #AskPJBraun // Special Guest Kenny K.O.

    Play Episode Listen Later Sep 28, 2019 128:13


    On this week's episode of #AskPJBraun, PJ and Josh talk with YouTube Fitness sensation Kenny K.O. about his experiences in bodybuilding, the industry and how he grew into one of the top fitness YouTubers. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .062 #AskPJBraun // Leading Up To The Olympia with Special Guest Keone Pearson

    Play Episode Listen Later Aug 31, 2019 84:57


    On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete Keone Pearson to talk about his show appearances up to now and what to expect at the Olympia. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .061 #AskPJBraun // Catching Up On All Your Questions

    Play Episode Listen Later Aug 17, 2019 83:11


    On this week's episode of #AskPJBraun, PJ and Josh catch up on all your questions about diet, supplements and life. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .060 #AskPJBraun // Special Guest Lindi "lmonies" Nunziato

    Play Episode Listen Later Jul 27, 2019 85:03


    On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and rising Instagram Personality, Lindi "lmonies" Nunziato. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .059 #AskPJBraun // Special Guests Rob Kearney and Derek Poundstone

    Play Episode Listen Later Jun 28, 2019 83:32


    On this week's episode of #AskPJBraun, PJ and Josh talk with new Blackstone Labs Athlete Rob Kearney and his mentor Derek Poundstone. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    special guests pj rob kearney derek poundstone
    .058 #AskPJBraun // Special Guest Kristen Graham

    Play Episode Listen Later Jun 21, 2019 94:19


    On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and Strongman Competitor Kristen Graham to find out how she got into the sport and her goal of becoming a pro. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .057 #AskPJBraun // Special Guest mikethecompass

    Play Episode Listen Later Jun 15, 2019 105:43


    On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Legion member and thriving YouTube personality, mikethecompass about his fitness, rise on YouTube and shoes. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .056 #AskPJBraun // Special Guest Sabrina Lee aka mizforeignfit

    Play Episode Listen Later Jun 8, 2019 68:21


    On this week's episode of #AskPJBraun, PJ and Josh talk with one of Blackstone Labs' rising stars, Sabrina Lee aka mizforeignfit, as she finishes up her time in Boca Raton with the Blackstone Labs Team. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .055 #AskPJBraun // Special Guest Karen Yoakum

    Play Episode Listen Later Jun 1, 2019 70:41


    On this week's episode of #AskPJBraun, PJ and Josh talk with the always amazing Karen Yoakum aka Coach K and answer your questions with her! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .054 #AskPJBraun // The Willpower To Not Break Your Diet

    Play Episode Listen Later May 11, 2019 75:06


    On this week's episode of #AskPJBraun, PJ and Josh catch up on your questions about trying to not break your diet, the ol' classic, creatine and more! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .053 #AskPJBraun // Special Guest Keone Pearson

    Play Episode Listen Later May 4, 2019 45:00


    On this episode of #AskPJBraun, PJ brings on Blackstone Labs Athlete Keone Pearson to talk about his experience at his first Arnold, where he took 4th place, and what he plans on competing in for 2019. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .046 #AskPJBraun Episode // Special Guest Dr. Tony Huge

    Play Episode Listen Later May 1, 2019 128:57


    On this week's AskPJBraun, PJ and Josh answer questions with the help of their special guest Dr. Tony Huge. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .052 #AskPJBraun // Special Guest Generation Iron

    Play Episode Listen Later Apr 25, 2019 81:24


    On this episode of #AskPJBraun, PJ brings on the minds behind Generation Iron to talk about bringing bodybuilding into the film world, their opinions on where bodybuilding is going and where Generation Iron started. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .051 #AskPJBraun // Answering Your Final BeatPJ Questions

    Play Episode Listen Later Apr 19, 2019 55:16


    On this episode of #AskPJBraun, PJ and Josh run through all the questions in the inbox to answer all last minute BeatPJ Contest questions. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .050 #AskPJBraun // The First Time

    Play Episode Listen Later Apr 15, 2019 59:09


    On this episode of #AskPJBraun, PJ and Josh get back to your questions following their interview with Carriejune and talk about love life, fitness and Blackstone Labs. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .049 #AskPJBraun // Special Guest Carriejune aka The MiniBeast

    Play Episode Listen Later Apr 6, 2019 81:45


    On this episode of #AskPJBraun, PJ brings on Carriejune aka The MiniBeast to reminisce about working with PJ and Blackstone Labs and discuss her meteoric growth since she started working with Blackstone Labs years ago. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .048 #AskPJBraun // PJ's Response and Catching Up On Your Questions

    Play Episode Listen Later Mar 16, 2019 59:59


    On this episode of #AskPJBraun, PJ further elaborates on Blackstone Labs' response to the current situation and catches up on your submitted questions! To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

    .047 #AskPJBraun Episode // Special Guest Kiki Vhyce

    Play Episode Listen Later Mar 14, 2019 56:44


    All the way in from Australia, Blackstone Labs flew Kiki over to shoot content and PJ brought her onto the podcast to ask her about herself and what it is like in the land down under. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.

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