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If you are considering BHRT, this is for you. Even if you're currently on BHRT, you'll learn or confirm something here. If you've got daughters or DIL, in my case, there's something here for you on that front too. If you've wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There's a reason to be considering BHRT, and our guest explains why. My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most Humanistic Intern and Resident” award in all three years of her Internal Medicine Residency and celebrated by her patients by being presented the Best Doctors Women's Choice Award. She treats women in perimenopause and menopause, optimising their hormones, energy and weight, especially if they have been previously told that their labs are normal. Questions We Answer in This Episode: [00:07:54] What are natural ways to improve your hormones above 45? [00:14:27] What tests do you recommend to a woman considering hormones? [00:22:30] Do you have a unique opinion on starting both progesterone and estrogen at the same time or layer in one? [00:26:06] Do you advocate for women taking testosterone and what are the benefits and side effects of using TRT? [00:30:21] Why do autoimmune markers increase in perimenopause and menopause? and what to do about it? [00:32:04] What can help cholesterol and blood sugar levels? #1 Longevity Hormone Panel Purpose: To get a baseline of all key hormone levels Includes: Morning cortisol (before 10am) DHEAS (hormone that makes cortisol) TSH (thyroid) Free T4 Autoimmune Reverse T4 (Hashimoto's) Reverse T3 Estrogen, Progesteron, Testosterone Total Testosterone Free Testosterone Sex Binding Hormone Globulin ANA (antinuclear antibody or autoimmune antibody) ESR (erythrocyte sedimentation rate to check inflammation rate for autoimmune) CRP (C-reactive protein) Ferritin Genetics Vitamin B12 Vitamin D More Tests to Truly Know If You're Ready Before Considering BHRT #2 Gut Test Purpose: To assess inflammation, microbiome health, and how well your body can process and eliminate hormones #3 Toxin/Environmental Load Testing Purpose: To detect environmental toxins that may be disrupting hormone production or metabolism Track Your Hormones Functional vs. Conventional medicine's approach to lab results: Functional Medicine Focuses on what's optimal, not just normal. Listens to the whole person (hormone networks), not just the labs. Conventional Medicine Labs are often labeled "normal" if they fall within the wide reference range. No action is taken unless results are severely out of range. Connect with Shilpa: Website - Sayana Medical Instagram - @sayanamedical YouTube - @SayanaMedical Other Episodes You Might Like: Previous Episode - Smart Movement for Aging Better with Lara Heimann Next Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever More Like This - Restore Hormones to Factory Settings? More Science for bHRT More Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár Irise, á chur i láthair beo ó Bhaile na nGall
Labhraímid le hUrsula Savage faoin aimsir álainn, taraifí Mheiriceá agus Uachtaránacht na hÉireann
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Láithriú - Sláine Ní Chathalláin.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Tá obair mhór os chomhair Uachtarán nua Chonradh na Gaeilge agus é ag cur tús lena aistear sa ról. Toghadh Ciarán Mac Giolla Bhéin, gníomhaí teanga as Iarthar Bhéal Feirste, mar Uachtarán Chonradh na Gaeilge ag an deireadh seachtaine. Labhair sé le Seachtain faoin fheachtas ‘Gaelcholáiste BÁC 2,4,6,8' agus an peirspictíocht éagsúil “Feirsteach” atá aige agus conas a imreoidh sé tionchar air sa ról amach anseo. Láithreoir; Tessa Fleming, Aoi; Ciarán Mac Giolla Bhéin Foclóir: Corraithe: Agitated Cuimsithe: Embodied Constaicí: Obstacles Naimhdeas: Animosity Cur i gcéill: Bluff/ Masquerade Cos ar bolg: Oppress Cur i gcrích: Accomplish Deartha: Designed Uaillmhianach: Ambitious. Borradh: Boom Meicníocht: Mechanism Timthriall: Cycle Cuí: Appropriate Inacmhainne: Affordable An Bhreatain Bheag: Wales Critéir: Criteria Pobalbhreith: Opinion poll See omnystudio.com/listener for privacy information.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár beo ó Áras Bhréanainn i mBaile an Fheirtéaraigh, i gCorca Dhuibhne, Co. Chiarraí, áit a bhfuil Scoil Cheoil an Earraigh 2025 ar siúl.
Clár irise, á chur i láthair beo ó Bhaile na nGall
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Cathal Ó Corráin Muiris Ó Laoire Seamus Ó Ceallaigh Donald Ó Gruagáin
Clár omóis do Phádraig Ó Snodaigh, staraí, file agus foilsitheoir, a cailleadh le déanaí. Tá an clár seo bunaithe ar an iliomad agallamh agus an carn mór aistí leis an Snodach atá i gCartlann Bhóthar na Léinsí.
Fiona de Búis agus Paddy de Búis Laoise Nic Aogáin Tim Dennehy Michéal Ó Leidhin Donncha Horgan
Tomás Ó Gealbháin; Ceoltóir Meánscoil San Nioclán; Seán Mac Craith; Carthach Mac Craith; Anne Mulqueen; Máire Seo Breathnach; Mac Dara Ó Faoláin; Mac Dara Mac Donnacha
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Beo ó Áras Bhréanainn – Ceannáras Comharchumann Forbartha Chorca Dhuibhne
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Clár irise, á chur i láthair beo ó Bhaile na nGall.
Seán Ó Tuama Micheál de Mórdha Aoileann Nic Gearailt, Peig Uí Mhuircheartaigh Bríd Buckland, Nóirín Ní Mhurchú Brenda Ní Shuilleabháin, Éilís Ní Chinnéide, Mairín Uí Shé, Róisín Dalby Susan Feirtéar
Ceoltóirí an Daingin; Risteard Mac Liam; Deirdre Uí Fhlannúra; Máiread de Staic; Aoife Granville; Micheal Ó Coileáin; Pat Nelligan; Michelle Mhic Gearailt; Breandán Fitzgerald; Bláithín Nic an tSithigh; Ceoltoiri Lios Póil; Seán O'Flaherty agus Joe Ó Muircheartaigh
Clár speisialta na duaiseanna a bhí againn ar An Saol Ó Dheas inniu.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from? Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They've tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don't ship here, unfortunately.. Thank you for your help Anonymous: Hi, I've been listening to a lecture from a naturopath about folic acid & methyl folate.. apparently all the studies about it closing the neural tube of the fetus were done on folic acid, not the methylated form. It apparently only makes sense to take methyl folate if you have the MTFHR mutation, otherwise you can actually feel worse on it and better on folic acid (non methylated). I know you say methylated folate is better but I'm wondering why, if all the 4research of its efficacy for fétus development is done on no methylated folate? Thanks for the explanation Mel: Hi Dr. Cabral - thanks for your zest for all you do! I have an undiagnosed autoimmune condition and completed your 21-day detox a few months back, which was pretty uneventful without any noticeable side effects. After the detox, I had a rough stressful patch, and my diet went off the rails. So before beginning the Para Support protocol I'd like to do, I thought doing a 7-day detox would be a good idea to make sure my body was ready to handle it. The first day of the detox, however, my body reacted differently - it felt like it was on edge and dysregulated in a sense: my neuropathy flared up in an uncomfortable way, dizziness kicked in, my muscles got sore and fatigued, and my breathing felt more labored. Why would this only happen during my 2nd detox, and what can I do to remedy it? Patrick: Hey doc ! Huge long time fan. I'm a very active 50 year old male. I'm always either hitting the gym or playing sports about 5 days a week . Last week I didn't have time for the gym so I exercised at my house doing allot of push ups, dips and band exercises this is nothing new I do it all the time. Last week the day after doing this I now have horrible elbow pain it feels like it's getting dislocated everytime i move my arm and put any type of pressure on it at all . Any tiype of rehab you can suggest would be great thanks Rickardo: I have had great benefits in doing your Detox quarterly. however, i have noticed that after about 5-6 days, my resting heart rate drops to low 50's (usually I am in the 70's). I have even had it reach as low as 48. Any reason as to why this is? While i am quite healthy, i am certainly no athlete. Note i do have chronic stress which i am working on improving (which has shown through cortisol levels when i tested). Is the detox / fast perhaps a little too much for me considering i have been suffering from anxiety / high stress over a prolonged period of time, and hence why heart rate decreases to low 50's? Note i did a heart test through my GP and it came back with no issues. Also note after getting off the fast, my resting heart rate eventually returns to 70's. thank you so much!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3221 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They've tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don't ship here, unfortunately.. Thank you for your help Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do. Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractures in my C2 and C3. I now get fatigue quickly, having seizures due to my blood pressure skyrocket and then I have extreme pain and numbness in my right side. My doctors really want me tested for MS. Can someone have ms without lesions Larissa: Hello, Can you recommend a probiotic for my 2.5 yr old son? Due to unfortunate circumstances, he was born via C-section and formula fed. He has little bumps on the back of his arm that I suspect based on my understanding of Chinese skin mapping is due to small intestinal issues. I heard the gut micro biome solidifies after age 3yrs and aside from organic unprocessed foods, want to help give him the best gut micro ions given the circumstances. Thanks in advance and for all that you do for our growing enlightened community! Lauren: Hi Dr. Cabral, I had a fall while hiking. Nothing serious, landed on my hands & trauma to my right index finger created noticeable swelling (thought it might be dislocated). Dr. suggested an x-raym which confirmed no dislocation, but "ovoid calcification adjacent to the pip joint suggestive of calcific periarthritis". Generally I follow an anti-inflammatory lifestyle, but noticed prior (from more alcohol or holidays - more flex meals) the same finger has had joint pain/swelling. Far less than the fall, but noticeable. I am concerned it's not getting better & wonder about complications with arthritis moving forward. Would surgery be an option to remove it or what can I do? Pain on touch/bend properly + certain things seem to trigger it. Any specific supplements for calcium resorption help? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3214 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!