Podcasts about Legion

Comedian Yannis Pappas joins Big Jay Oakerson, Luis J. Gomez, and Dave Smith to discuss the most ridiculous moments of MTV's Pimp My Ride, Maurica's part in Yannis' comedy career, and Dave Portnoy's viral rant against a Barstool staff member. Plus, the gang reacts to another set of first round submissions to the Biggest Loser contest for Skankfest Golden Tickets! All This and More, ONLY on The Most Offensive Podcast on EARTH, The LEGION OF SKANKS!!!Original Air Date: 06/10/25Support our sponsors!Go to YoKratom.com - home of the $60 kilo!Shop BruntWorkwear.com/Legion and use promo code LEGION for $10 off!Visit to BodyBrainCoffee.com and use code LOS15 for 15% off!Head to cornbreadhemp.com/LEGION and use code LEGION at checkout.Visit Heavys.com and use code LEGION for $45 off!---------------

Chris Rosenthall and Kevin Brown are back to recap Week 2 in the PLL with the help of special guests Asher Nolting and Red Legion drummer Michael Harrison. Rosie and Kevin dissect Boston's narrow win over Utah and Nolting describes both the viral play when his shorts fell down and he still ended up with an assist then spotlight Marcus Holman's heroic game-winning dive. They unpack Jared Bernhardt's debut with the Outlaws, the Waterdogs season-opener and Carolina's second homecoming to Charlotte as the Chaos got their first win under new coach Roy Colsey. Harrison provides his origin story in becoming a Carolina pro lacrosse superfan, what it's like when players interact with Red Legion (and drop their own drum cellys) and how Carolina fans have weathered the storm of a tumultuous offseason.

Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma:https://www.witsandweights.com/free/nutrition-101-guide--The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say?Learn why fiber does far more than "keep you regular," how eliminating it affects everything from muscle building to longevity, and how to make evidence-based decisions about fiber intake for your goals.Main Takeaways:Fiber produces short-chain fatty acids that reduce inflammation and enhance muscle protein synthesisGoing zero-fiber may provide short-term symptom relief but creates long-term health risks (15-30% higher disease rates)The carnivore claims about fiber being "non-essential" ignore massive benefits for satiety, hormones, and gut healthSmart approach: Address root causes of digestive issues rather than eliminating all fiber permanentlyRelated Episode:The Blue Zone Hoax (and Other Diet Myths That Won't Make You Live Longer) | Ep 330Timestamps:0:01 - The fiber war (Carnivore vs. mainstream nutrition) 4:30 - What fiber actually does beyond BMs 5:51 - How fiber affects muscle building and hormone production 8:33 - The carnivore honeymoon period and what happens long-term 11:56 - Gut bacteria changes and health consequences 14:58 - Debunking carnivore claims about fiber 19:53 - 15-30% lower all-cause mortality with higher fiber 21:37 - How to optimize fiber intake 24:56 - The surprising link between gut bacteria and protein synthesis for building muscleSupport the show

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc., and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton (North Carolina State) - Director of CommunicationsGuest for this EpisodeScott and Lori Thompson - Season 37 Contestants on The Amazing Race. Scott is an alumnus of the Gamma Xi Chapter at Missouri University of Science and Technology.Episode ReferencesScott and Lori's Episode 5 Exit Interview with RHAP - Scott and Lori discuss their episode 5 exit on Rob Has A Podcast.Lori's Fab Life - Lori Thompson's Blog, documenting the Thompson family's adventures and her and Scott's time on The Amazing Race.General ResourcesProspective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis.

In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vacations and still reach their Fitness Goals!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question--Tired of hearing "spot reduction is impossible" while still struggling with stubborn belly fat, love handles, or other problem areas?Spot reduction (the idea that you can target specific fat deposits through isolated exercises) has long been dismissed as physiologically impossible. Yet many of us continue desperately doing endless crunches hoping to melt away belly fat, or countless tricep exercises trying to slim our arms. The frustration of seeing minimal results leads many to either give up or search for increasingly exotic solutions.So...is there a way to actually "spot reduce" after all?Discover why the traditional approach fails and the 3 factors that actually create the results people want from spot reduction (hint: it's not targeting those areas directly).Main Takeaways:Recent research suggests limited spot reduction might be possible, but it's not the solution to stubborn fatStubborn areas have more alpha-2 adrenergic receptors and poor blood flow, making them resistant to fat lossReal "spot reduction" happens through strategic muscle building and fat loss cycles over years (not weeks or even months)You can't sculpt a pebble, but you can sculpt a boulder - build the foundation firstRelated Episodes + Resources:Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197The 3+3 Model of Optimal Fat Loss | Ep 326Grab your FREE Muscle-Building Nutrition BlueprintTimestamps:0:01 - Stubborn belly fat and "trouble areas" 4:14 - New research on limited spot reduction 6:17 - Why stubborn fat is actually stubborn 7:45 - Common mistakes when targeting problem areas 10:50 - The real way to "spot reduce" 11:34 - Factor #1: Building the foundation (you can't sculpt a pebble) 14:00 - Factor #2: Strategic fat loss phases vs crash dieting 16:19 - Factor #3: Time and patience (the 90% psychology factor) 18:22 - Why muscle building is the game changer 20:13 - How your body becomes a fat-burning system Support the show

Kaylor Hodges looks at the 1-0 Birmingham Legion loss to Indy Eleven...And new head coach Mark Briggs is not happy in the least with the effort...

We discuss a few new incredible Image Comics books: Invincible Universe Battle Beast by Robert Kirkman & Ryan Ottley, Lost Fantasy by Curt Pires & Luca Casalanguida, and Exquisite Corpses by James Tynion IV & Michael Walsh. Plus Sleep, Spawn The Curse of Sherlee Johnson, Deadly Tales of the Gunslinger Spawn, Metal Hurlant, Dr Fate, Green Lantern, and Legion of Super-Heroes. #Skybound  #TinyOnion #DCComics You can follow us on Bluesky @comicsdiscourse114.bsky.social, Instagram: @comicsdiscourse114, Threads: @comicsdiscourse114, and Facebook: Facebook Comics Discourse 114 Also, please leave us a 5-star review at your favorite podcast platforms.  

Ross does a solo episode! This week it is a return to 70's Legion from Cary Bates and Mike Grell. Superboy 206 and 207 featuring four stories. Have Ferro Lad and Inivisible Kid I come back to life, is Universo a good guy, is Karate Kid a terrible boyfriend, and can Ranzz family come together.    Please get out Long LIve the Legion Podcast https://longlivethelegion2025.podbean.com/ #Superboy #LLL #Legion #LegionofSuperHeroes #DCComics #CaryBates #MikeGrell #Universo #FerroLad #InvisibleKid #KarateKid #PrincessProjectra #LightingLad #LightLass #LightingLord    

Dr. Todd Miles brings a message from the fifth chapter of Mark, where Jesus delivers a man possessed by a "Legion" of demons.

We're back in the Labyrinth this week, and things get weird. We kick things off with the shocking and controversial death of King of the Hill voice actor Jonathan Joss — was it a hate crime or just a tragic dispute? The revival of King of the Hill is right around the corner, and we break down everything we know about the new season (yes, including that new intro... and no, Tim is not allowed to make the ‘cha' noise).

Comedians Ali Siddiq & Kim Congdon join Big Jay Oakerson, Luis J. Gomez, and Dave Smith to ask Ali's questions about prison, and kick off this year's Skankfest Golden Ticket contest for the "BIGGEST LOSER"! All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 06/03/25Support our sponsors!Go to YoKratom.com - home of the $60 kilo!Shop BruntWorkwear.com/Legion and use promo code LEGION for $10 off!Head to Sheath.com and use promo code DAD30 for 30% off your order!Visit HIMS.com/SKANKS for your personalized ED treatment options.Go to ChubbiesShorts.com/LEGION and use code LEGION for 20% off your order!---------------

The Special Forces Groups are where America's Green Berets get to work. 5th Special Forces Group has been involved in every conflict, known and unknown, across the Middle East since its inception. Doing hard things isn't considered an ask; it's the standard. To dig into the mission of The Legion, Fran Racioppi traveled to Fort Campbell, KY to sit down with the command team, COL Gabe Szody and CSM Travis Esterby, to define what Combat Power means to Special Forces and how the Army's Warfighting Functions are applied across Special Forces detachments.They explained why Green Beret's regional affiliation is critical to expertise, how detachments are simultaneously preparing to combat peer adversaries and terrorist organizations, and how America is tying in cyber and space at the most tactical level. COL Szody and CSM Esterby also share their perspective on recruiting, how technology is changing the Special Forces teams, and how they are enforcing standards at every level. Watch, listen or read our chilly spring morning conversation from Gabriel Field as we honor 5th SFG's sacrifice and contributions to America's national security.HIGHLIGHTS0:00 Introduction1:22 Welcome to Gabriel Field5:01 Mission of 5th Special Forces Group7:01 5th Special Forces Group's Top Priorities9:45 Regional Alignment11:04 By, with, and through14:10 Crisis in the Middle East15:49 5th Group's impact in Afghanistan17:50 Defining LSCO22:01 SOF's role in LSCO25:32 SOF-Space-Cyber Triad27:30 LSCO decision making30:17 Terrorist attack32:28 Defining Standards and Fundamentals36:36 Reinforcing the Team Sergeant38:04 Why the Army45:13 Special Forces Recruiting Challenges50:57 Integrating New Technology57:36 Daily HabitsQuotes“25 Medal of Honor recipients. More Medal of Honor recipients than any other O-6 headquarters. Some divisions don't have as many.” “5th Group's job is to go forward and win our nation's battles, whatever that may be.” “The top priority is to ensure that whatever battalion is going out the door is trained and ready to execute their mission.” “One of the things we can't assume risk on is not being good at lethality.”“By, with, and through, that's where you gain your rapport.””I don't think there's a crystal ball available that could tell you what direction the Middle East is going.”“I'm just proud to be here. I'm proud to be part of this organization and to have the history that we have.”“If the big one kicks off, we will be what the nation needs us to be”“It's our access and placement forward the line of troops that's unique.”“In LSCO, you got to be thinking at least 96 hours out.”“I would rather train for my worst day than anything else.”“You're going to be held accountable and you're going to deploy. Those are my two guarantees.”“You have to have leaders willing to learn.”“I made the smartest decision of my life when I was probably the biggest idiot, and that was to join the Army.”“We are getting the right people. The people that want to serve, that want to be challenged. They're doing it for all the right reasons.”“Our secret sauce here at 5th Group is our people. That's really our superpower.”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world class education and training as fitness and nutrition entrepreneurs. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.

Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good!–How do you know what's actually in your protein bar? Could sweet potato be the secret ingredient that changes the game?I had a conversation with Tony and Lori, the husband-and-wife team behind Muscle Up Bars, the protein bars born from a dream and built for real performance. We talk about what sets their bars apart in a crowded market: a clean ingredient list, balanced macros, and the power of simplicity. Whether you're a CrossFitter, busy parent, or just someone trying to fuel smarter, this will help you understand what to look for in your supplements and why quality matters.Today, you'll learn all about:2:29 – Dreaming the first recipe5:00 – Why sweet potato is the star9:11 – Breaking down the sugar-to-protein ratio13:16 – Why texture makes it taste real20:32 – Disrupting the market with simplicity23:02 – When and how people use the bars26:28 – Scaling up without selling out39:15 – Handwritten notes and customer love49:32 – OutroEpisode resources:Website: muscleupbars.comInstagram: @muscleupbars Support the show

It's been a long road, but we've made it to a brand new volume, a brand new creative team, and a world that is not the one we left behind. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron. It will help ensure The Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) LEGION OF SUPER-HEROES V3 #63 "Where Has All The Magic Gone?" August 1989 - On Sale June 22, 1988 w: Paul Levitz/Keith Giffen a: Keith Giffen/Mike DeCarlo It's the end of everything... including the Legion of Super-Heroes! LEGION OF SUPER-HEROES V4 #1 "Five Years Later..." November 1989 - On Sale September 14, 1988 w: Keith Giffen/Al Gordon/Tom and Mary Bierbaum a: Keith Giffen/Al Gordon In a galaxy at war, the former Legionnaires are the target of unseen foes!

It's been a long road, but we've made it to a brand new volume, a brand new creative team, and a world that is not the one we left behind. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron. It will help ensure The Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) LEGION OF SUPER-HEROES V3 #63 "Where Has All The Magic Gone?" August 1989 - On Sale June 22, 1988 w: Paul Levitz/Keith Giffen a: Keith Giffen/Mike DeCarlo It's the end of everything... including the Legion of Super-Heroes! LEGION OF SUPER-HEROES V4 #1 "Five Years Later..." November 1989 - On Sale September 14, 1988 w: Keith Giffen/Al Gordon/Tom and Mary Bierbaum a: Keith Giffen/Al Gordon In a galaxy at war, the former Legionnaires are the target of unseen foes!

Fretz talks about Niagara Falls Comic-Con and reviews Monday Night Raw from May 12, 1997. The night after In Your House Cold Day in Hell. A historic episode where Paul Bearer threatens Undertaker with a secret only they know. Also Faarooq cuts a racially charged promo after being named the #1 Contender to the WWE title and another layer to the animosity between HBK and Bret Hart. (00:00) Intro, Comic-Con, Grapple Surfing(13:33) Hart Foundation Interview(15:32) King of the Ring Qualifier: Ahmed Johnson vs Triple H(18:48) Sunny's Search and Soak Mission(19:48) Stone Cold Interview(21:15) Leif Cassidy vs Scott Putski(24:56) Legion of Doom vs PG-13(28:40) Paul Bearer's "secret"(32:25) Faarooq interview, Savio vs Taker(38:27) Rob Van Dam vs Jeff Hardy, Taker interview(43:21) Headbangers vs CanAm Express vs New Blackjacks vs Owen Hart & Bulldog(44:30) Bret Hart & HBK promo/aftermath(49:25) Outro, plugs

Daily Dose of Hope June 5, 2025   Scripture - Matthew 8:18-34   Prayer:  Dear God, We come to you today with sorrow.  We know that we are sinful and broken.  We know that we have fallen short.  Lord, how we need you.  Help us to grow closer to you.  Help us seek holiness.  Help us love others the way you love them.  In these next few moments of silence, Lord, please help us set aside our scattered thoughts and focus on you...  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today, we finish up Matthew, chapter 8.  As always, I would love to hear from some of you.  What are you learning?  What has surprised you?  What has distressed you?  What have been your a-ha moments?    Matthew offers us a glimpse into the variety of miracles that Jesus performed, including physical healings, spiritual healings, and even miracles of nature (calming the storm.) In between those miracles, we find this brief interaction between Jesus and someone described as a teacher of the law and a would-be disciple. I would guess that by this time in Jesus' ministry, there were all kinds of people hanging around him. There were those who were bedazzled by his teaching and miracles, there were those who were curious and seeking, and there were those who truly believed.   In a world before technology, I'm sure that Jesus was often the main show in town! All kinds of people crowded around him for many different reasons. Of course, Jesus knew this; he knew their levels of attachment to him varied. Thus, when a teacher of the law approaches him and says he will follow Jesus wherever he goes, Jesus gives a warning of sorts. Jesus has no ties to the things of this world. He does not even have a regular home, no place to lay his head at night. Those who follow him must be willing to give up ties to worldly things as well. Jesus must have known this man wasn't ready to do so. Then, another would-be disciple implies that he wants to follow Jesus but he must first go bury his father. We don't know if this means the man needed to literally bury his dead father, take care of a father who was old, or even simply take care of family affairs. But Jesus' reaction is clear–discipleship is not something that Jesus wants someone to put off. The demands of the Kingdom are now, they are immediate.   Jesus heads to the other side of the lake.  Remember, this means he was going from Jewish territory to Gentile territory.  Jesus had a way of crossing all kinds of boundaries.  It's on their way across the lake (otherwise known as the Sea of Galilee) that a big storm comes up suddenly.  You may recall from Mark that this body of water was known for sudden storms.  And the boat that Jesus and his disciples were in was taking on water fast.    Where was Jesus?  Well, he was in the boat but asleep.  So the disciples cry out to him, Lord, save us!  When Jesus wakes up, he scolds them for their lack of faith. It's like he is saying, “Guys, we are you such cowards? You have seen my power and authority. You have seen what I can do. And yet, you are still afraid?” I can't help but think he asks that of us as well. You have seen what I can do. I've shown up over and over again. And yet, you still have no faith? I mean, I'm right here in the boat with you. I'm not somewhere far off. I'm here, in the boat.   And then just like that, Jesus calms the storm.  The wind and rain stop totally.  The disciples are amazed and ask “Who is this guy?  Even the winds and rain obey him.”  So, who is this man?  Who is this man to you?   To me, Jesus is God.  Period.   I don't want to close today without at least briefly talking about the healing of the two demon-possessed men.  Jesus has gone across the lake for a purpose.  There are people there who need healing.  They are violent men who live in the tombs (a pretty horrible place to live.)  And Jesus knows immediately that there are demons that need to come out of them.  The demons themselves speak to Jesus and ask him to cast them into a herd of pigs.  Jesus does so, and the pigs promptly drive themselves over a bank and into the lake to die.   You may notice that this miracle is different in Matthew than it is in Mark.  In Mark (and Luke as well), there was one demon-possessed man who identified himself as Legion.  In this chapter, we have two men.  Does the difference matter?  I would say no.  Each author is choosing to emphasize different things.  Matthew is demonstrating Jesus' authority over a larger demonic presence.  Think about it – there may have been a number of people living in the tombs and all of them were inflicted with the demonic.  Mark, on the other hand, is focusing on individual life transformation and the personal invitation for the man to follow Jesus.  The single man could have represented more people or been simply a single man.  We don't know.    What's interesting to me in this passage is that the people aren't moved by the healing, after all these men were healed of terrible existences.  Nor do they ask Jesus questions, such as by what power he is healing.  No, they immediately ask Jesus to leave.  They are fearful of him.  Think about it, why do you think they feared Jesus?   One last comment: true healing always starts with Jesus. In fact, there is no true healing without Jesus. And healing ourselves, our churches, and our land, begins with healing the wounds of our own heart. Before we can heal the many demons that our nation is facing, we must address the evil within ourselves. Friends, have you faced the evil within yourself? We have to admit where we have fallen short. And don't think just the other side needs healing.   Blessings, Pastor Vicki    

If you're thinking of moving to a new area and perhaps starting a brand new dental practice, there is certainly a lot to think about. To help us sort through some of the pros and cons, we'll be talking to a super interesting dentist who actually experienced this having moved from So Cal to Las Vegas Nevada. Our guest Dr. Todd Snyder. He is a popular speaker on Viva Learning.com, a cosmetic dentist, international author, lecturer and consultant to dental companies. You can reach Dr. Snyder at: www.Legion.Dentist. Thanks to our episode sponsors: BISCO - https://www.bisco.com/ Solventum - https://www.solventum.com/en-us/home/oral-care/

EPISODE SUMMARY: Otto Padrón is a visionary leader who has shaped the media industry across TV, radio, and digital platforms. He is the former President and CEO of Meruelo Media, the fastest-growing minority-owned media company in California. and an Army Ambassador who has programmed Telemundo and Univision. He shares his incredible journey from Cuba, through the military, to becoming a giant of media. On this episode of Chachi Loves Everybody, Chachi talks to Otto about:Growing up in Cuba where his Dad was a chief engineer for Cuba's television network CMQThe heroic sacrifices his parents made to escape Cuba and bring family to Miami via SpainHis Uncle Omar's influence on him and U.S. Hispanic media in the U.S.Serving as an Airborne Ranger and then a Green Beret during Desert StormWhat his military experience taught him about leadershipHow programming Telemundo taught him to be bold and take risksLeaving his head of programming role at Univision to be deployed in IraqSaving KDAY and how he fell in love with radioAnd More!ABOUT THIS EPISODE'S GUEST: Otto Padron is the former President and CEO of Meruelo Media and made it the fastest growing Minority owned Media Company in California. Otto's mass media experience and leadership has been the instrumental vision powering Meruelo Media into an industry trailblazing organization. As such, there is no U.S. based minority owned and operated media company with the platform diversity, reach and execution of Meruelo Media.Otto conceived, shaped, formed, and operated the most diverse Super Cluster in the Nation with a carefully curated and culturally unique multi-lingual collection of brands under one flag – Meruelo Media, Los Angeles. As such, this distinct organization is one of the fastest and strongest growing media companies in the Nation with six key broadcast properties serving the Greater Los Angeles area. Its broadcast portfolio holds some of the most legendary brands in the U.S. The oldest independent Spanish language TV station in the U.S., KWHY-TV 22 celebrating a 35-year broadcasting legacy with its combo full power sister station, KBEH-TV 63. These institutional properties are joined by heritage rock station KLOS 95.5 FM super serving SOCAL for over 50-years, coupled with the legendary KDAY 93.5 FM commemorating 40- years as the first U.S. commercial radio station to play Hip-Hop which is now joined by the iconic tastemaker rhythmic FM stations in the Nation – Power 106; the super cluster is capped by the new KLLI “CALI” 93.9 FM playing the hottest Spanish Language hits. All these iconic brands offer a deep and multiprong digital strategy to engage multimedia users at all relevant touchpoints. Such is the case for Power106 and its near 2 Million YouTube subscribers. In 2014, Otto led the design and construction of the new Meruelo Media Los Angeles multimillion-dollar Broadcast and Studio Center (www.meruelostudios.com) now home to FOX Television's African American OTT/Streaming service – FOX Soul. As a widely respected and award-winning content creator, Otto brings a unique combination of revenue generation coupled with a well footed and pragmatic production approach that drives creative innovation at every phase of execution.As a young Cuban immigrant growing up in the US, Otto formed a passionate bond with mass media thanks in great part to his father, a broadcast engineer in the then nascent Spanish language network, Univision. Many years later, Otto would serve as the Senior Vice President of Programming at Univision leading the network's content strategy in setting viewing records and establishing itself as one of America's most watched TV Networks – regardless of language! Otto is the only executive to have successfully headed programming for both major U.S. Spanish language networks, Univision and Telemundo. His unique media background brings a rich perspective and matchless insight of the Latino viewer profile, content, and cultural preferences to any operation. As a shaping member of these powerhouse brands, Otto skillfully blended solution-based content ideas with a value-oriented production management style driven by bottom-line results. During his +20-years programming these competitive networks, Otto developed a keen understanding of relevant entertainment/information formats and has established a reputation for delivering winning results through relevant and compelling editorial, production excellence and flawless execution.During his nearly 15-year tenure at Univision, Otto assumed various positions of growing responsibility culminating as Senior VP, Programming and Promotions. He directly managed all domestic entertainment productions, operations, on-air promotions and key positioning and branding strategies. He was responsible for the development and launch of many of the programs that continue on-air today. Overall, he was responsible for the management of an annual content budget of over $500 million and supervised a team of more than 300 employees. Moreover, he managed all programing aspects of the content agreements with Televisa (Mexico), Venevision (Venezuela) and RCN (Colombia), as well as the network's general entertainment domestic U.S. productions. Otto is a Retired Colonel with 38 years of distinguished military service. He was commissioned as an Infantry officer and began his military career in the Special Operations Command serving as an Airborne Ranger in the legendary 75th Ranger Regiment. His career continued with assignments in some of the most demanding active-duty units in the U.S. Army. He retired in 2022 as the Deputy Division Commander of the 91st Training Division in Fort Hunter-Liggett, California. For his numerous military achievements, Otto was a featured Soldier in a U.S. Army Strong campaign as one of America's top Latino leaders. COL Padron (Ret) most notable awards are the Bronze Star Medal; Legion of Merit; the coveted Ranger tab; Pathfinder Badge; Master Parachutist Badge and the Combat Infantry Badge for valorous service under enemy fire. (Army Campaign – click). Today Otto continues to serve as an Army Ambassador, a title that carries the protocol rank of a 2-Star General. Otto is the Vice Chair of the world-famous Hollywood Chamber of Commerce's Walk of Fame committee. He also sits on various boards and commissions in the SOCAL region with an emphasis on increasing minority voices, academic resources, and access for hard- to-reach communities. As such, Otto was a key member of the FCC Communications Equity and Diversity Council (CDEC) bringing a minority and veteran perspective to the FCC council. He is married to Mexican actress, Angelica Vale and has four children. Otto is a distinguished master's program graduate from the Army War College in Carlisle Barracks, Pennsylvania and is a Worlds Ahead Graduate of Florida International University's Chapman School of Business with a Master's Degree in Business Administration. Otto is a Hurricane who proudly holds a double Bachelor of Science in Broadcast Communications and Economics from the University of Miami, Coral Gables – his alma mater.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Omar MarchantRick DeesSteve JonesDr GruberColin PowellJerry 1:29Ray RodriguezCynthia HudsonCarlos VivesManny MartinezFernando GaitánRaul De MelinaSelenaJerry PerenchioHaim SabanAlex MerueloJeff SmulyanAngélica ValeRick SummingsPio FerroABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content--Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles.When demographer Dr. Saul Justin Newman examined the data behind these celebrated longevity hotspots, what he discovered was shocking. Those regions with the most reported supercentenarians (people over 100) weren't the healthiest places. They were areas with poor record-keeping, poverty, and weak documentation systems. What's going on?You'll also discover how regions celebrated for plant-based eating actually consume meat daily, and get a data-driven framework for spotting diet deceptions.Main Takeaways:Blue Zone supercentenarian claims are largely based on fraudulent data and poor record-keepingMany "plant-based" Blue Zone regions actually consume animal products dailyExtraordinary health claims require extraordinary evidence - use the 5-point framework to evaluate nutrition adviceReal longevity factors are simple and well-established by the evidence without the need for "secrets," supplements, or hacksTimestamps:0:01 - The Blue Zone data fraud 8:17 - The plant-based diet deception in Blue Zones 10:10 - Other diet myths: alkaline diets, detox cleanses, dietary extremism 14:20 - 5-point framework for spotting nutrition nonsense 25:53 - What actually contributes to healthy aging 29:05 - Healthspan vs. lifespanSupport the show

Concluding (for now) our look at the saga of Kyle Rayner, the last of the Green Lantern Corps (for the ‘90s, at least). Just when Kyle finally thinks he's proved himself for all time as a worthy owner of the power ring, his future comes into question when a trip to the 30th century reveals the Legion of Super-Heroes have no record of his career as Green Lantern. His position isn't much more secure in the 20th century after he picks up an unplanned stowaway on his travels through time: a novice Hal Jordan. By the time Parallax shows up, all our emerald gladiators have to confront their legacies for better or for worse. As we wrap up, we'll also talk about the real-world legacy of the character and comic in the wake of Hal Jordan's more permanent return in Geoff Johns' Green Lantern: Rebirth.Discussed in this episode: Green Lantern #95-106, plus crossover issues of Green Arrow and The Flash.We could use a little green ourselves! Support the show at patreon.com/ironageofcomics

In this episode, we sit down with veteran writer/editor Tom Peyer for a career-spanning conversation that traces his remarkable journey from underground cartoonist to one of today's most innovative publishers. Beginning with his early years in underground papers and the Syracuse New Times, we delve into his pivotal editorial years at DC and Vertigo during the transformative 90s era. Tom shares insights from his beloved tenure on Legion of Super-Heroes, his creative vision for reviving Hourman, and his collaborative process with writers like Mark Waid. We spend a lot of time on AHOY Comics, the company that Tom co-founded and now leads as EIC, discussing its original vision and evolution into a unique voice in today's market. Through titles like The Wrong Earth, Tom has masterfully deconstructed superhero tropes, and he shares  his perspective on the current comics industry landscape.  You can follow Tom everywhere from Instagram @tombobpeyer to Bluesky‪ @tompeyer.bsky.social‬. And of course, you can find AHOY at their site comicsahoy.com and all over the socials.___________________Check out a video version of this episode on our YouTube channel: youtube.com/dollarbinbandits.If you like this podcast, please rate, review, and subscribe on Apple Podcasts. And if you really like this podcast, support what we do as a member of the Dollar Bin Boosters: buzzsprout.com/1817176/support.Looking for more ways to express your undying DBB love and devotion? Email us at dollarbinbandits@gmail.com. Follow us @dollarbinbandits on Facebook and Instagram, and @DBBandits on X._____________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com.Support the show

Kurz vor seinem letzten Spiel im Trikot der Rhein-Neckar Löwen und dem Aufbruch nach Dänemark ist Juri Knorr zum zweiten Mal zu Gast bei „Hand aufs Harz“. Im Gespräch mit Moderatorin Anett Sattler blickt der Spielmacher der Löwen und des DHB-Teams auf die Zeit seit seinem letzten Podcast-Besuch im Jahr 2020 zurück und spricht über die Entwicklung in den letzten fünf Jahren. Einiges ist seitdem geschehen. Neben seinem Abschied von den Löwen, seinem neuen Lebensabschnitt bei Aalborg in Dänemark sowie seinen Dänisch-Kenntnissen, geht es auch um tiefgründige Themen abseits der Platte. In den vergangenen Jahren eckte Knorr immer wieder an, indem er Themen ansprach und Meinungen vertrat, die für Diskussionen sorgten. Wie prägend vor allem die Zeit während der Corona-Pandemie und die Vielzahl der Meinungen über seine Person war und welche Gedanken er zu gesellschaftlichen Entwicklungen hat, erzählt er in dem Gespräch. Dazu erfahrt ihr, was Knorr von Andy Schmid lernte, welchen Tipp ihm der ehemalige Dänemark-Legionär gibt und von welchem Spieler Knorr versuchte, Dinge zu kopieren. Viel Spaß mit Folge #131 von „Hand aufs Harz“ mit Juri Knorr.

Apoya al Podcast como FAN de Terraescribiente en IVOOX o en PATREON y escucha todos los audios sin Restricción! Bienvenidos un episodio de "Crítica y Resumen" en TERRAESCRIBIENTE. Hoy tenemos la séptima y puñetera novela de la Herejía de Horus: "LEGION: Secretos y Mentiras" HH Libro 7. Escucha el Resumen y la Crítica literaria de esta novela de Mitchel Scanlon Crítica y Resumen: MAC (Terraescribiente) Por favor sigue y suscríbete a las siguientes redes: Canal de Whatsapp: https://whatsapp.com/channel/0029VaCcO2s1NCrQqLpfFR3u Escucha el audiolibro completo en: Patreon: patreon.com/Terraescribiente Twitter: https://twitter.com/TerraEscriba Telegram: https://t.me/+62_TRJVg-3cxNDZh Instagram: www.instagram.com/terraescribiente/ Tik tok: www.tiktok.com/@terraescribiente Youtube: www.youtube.com/@Terraescribiente También subscríbete a TERRAESCRIBIENTE en ITUNES Y SPOTIFY! Dale me gusta a cada Podcast y coméntalos! Ayuda mucho! Gracias!

Recorded: June 2nd, 2025 Will Compton & Taylor Lewan are back with NFL vet, Super Bowl champ, and Notre Dame legend Golden Tate. From high school star in Tennessee to Biletnikoff winner to a 10+ year NFL career with the Seahawks, Lions, Eagles, Giants, and Titans, Golden Tate hops on the bus and takes us through a ton of the behind the scenes drama he encountered in the league. The Bussin' Bowl is BACK! Will and Taylor give their takes on the impending Nebraska vs. Michigan game and set their official odds of who they think will win. Summer interns are also in the house! After the intro Will and Taylor dive into the Golden Tate interview. Tate opens up about his path to the league, nearly choosing baseball over football, and what it was like playing with legends like Russell Wilson, Matthew Stafford, and Eli Manning. Things get spicy as he breaks down his infamous beefs with Jalen Ramsey and Percy Harvin—including that locker room fight before the Super Bowl. Golden also shares his thoughts on the current state of the Seahawks with Sam Darnold and Jalen Milroe, playing for four different teams, and what it was like being a part of that dominant Legion of Boom era with teammates like Richard Sherman, Kam Chancellor, and Earl Thomas. The boys dive into old Notre Dame stories, and even his return to baseball years after retiring from the NFL. Big Hugs.. Tiny Kisses! TIMESTAMP CHAPTERS 0:00 Intro 2:46 NBA Finals Predictions7:50 Internship Program Has Started23:03 Memorial Day Week For The Boys36:26 Bussin Bowl Has Been Announced 41:34 True Classic Gooner Of The Month43:04 Father’s Day Merch Is Here45:16 Introducing: For The Dads47:30 GOLDEN TATE INTERVIEW STARTS48:16 Golden Loves Betting56:16 Gambling In The Locker Room Gets HEATED 1:01:45 Most Dysfunctional Locker Room He's Been In?1:04:53 Carson Wentz vs Eagles Drama1:10:15 Dealing With Internet Hate1:20:30 Going From Detroit To Philly1:29:32 Still Hurting Even After Playing1:31:39 What Receiver Did He Model His Game After?1:35:38 Playing In Seattle With Pete Carroll 1:44:34 Hard Feelings For Being A 2nd Round Pick?1:47:19 Why Did Seattle Not Resign You?1:48:59 "Percy Harvin Was A Different Human"1:56:27 Beef With Jalen Ramsay 2:05:00 Bud Light: What Would You Do Anything For?2:06:27 Golden Was A Good Baseball Player2:09:16 Good NFL Pickleball Players2:16:21 Welcome To The NFL MomentSee omnystudio.com/listener for privacy information.

Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique:http://witsandweights.com/physiqueWe're announcing this month's podcast review giveaway toward the end of the episode. Just send me an email to claim your prize!--Understanding how to increase weights, sets, reps, and/or effort based on your training level and program type is crucial to get the most out of your training.Progressive overload gets confused because of the term "overload" when it's really about working within current capabilities to challenge yourself and progress over time.Our bodies are incredibly adaptive machines.They quickly get used to whatever stress we put on them... and then stop changing unless we intelligently modify that stress.That's why I'm dedicating our next Physique University live coaching call to the science of progressive overload, which is the missing link for most lifters in their 40s and beyond who feel stuck.Today (Tuesday June 3, 2025) at 1pm Eastern (replay will be available to everyone who signs up), I'm breaking down exactly when to:Add weight to the barIncrease repsAdd more setsPush closer to failureYou can get this training (including the replay and everything else in Physique University) free for your first two weeks when you join now.You'll get immediate access to the private community, your personalized nutrition plan, workout programs designed for real progress, and Tuesday's live call on progressive overload.===> Click here to join WWPU and claim your free 2-week trialSupport the show

The Brothers Krynn return to share their fan fiction idea, The Kenobi Timeline. Inspired by the Legends novel, Secrets of the Jedi, the story follows the what-if scenario of Obi-Wan and Obi-Wan's lover, Siri secretly having a child. From there events unfold unexpectedly, especially with lesser-known companions of Anakin and Obi-Wan who are the focus of the narrative. Each of these characters has a fully fleshed-out backstory with motivations that weave into but never contradict the events of the Prequels. Want more energy and essential vitamins for your day but want to limit your caffeine intake? Visit https://www.magicmind.com/swlc to get up to 48% off with my code: SWLC20 As you listen along, you can refer to the character glossary provided by the Brothers Krynn: Tahlon Kenobi: son of Obi-Wan Kenobi and Siri Tachi (Kenobi), Wields a double-sided Blue lightsaber, his style is Form IV (Ataru variant) Talanis Salazzar: Mandalorian warrior woman, 5 years older than Tahlon. Number one Mandalorian bounty-hunter after Jango Fett Darael Feran: Trandoshan Jedi Master, Wields double-sided Green lightsaber, his style is Form III (Soresu variant), Melirah Stardust's master before leaving the order to join the Jedi, who chose to leave to work with Dooku in the CIS Melirah Stardust: A young Jedi, same age as Anakini with Red hair, born on Tattooine to a Moisture Farmer, she is hot-headed, yet dreams of being a healer. She was Darael Feran's padawan. She is the most gifted seer of her generation. Her style is Form VI (Jar'Kai) (Form IV Ataru Variant) Her right-handed lightsaber is yellow, her left-handed one is blue Mi'kraan Darklighter: A young Jedi, born on the same day, same hour as Melirah, though the two are not related, they share a bond with each other. She is tall and blonde haired, statuesque, the more beautiful of the two. A gentle soul who specializes in diplomacy and teaching younglings. She dislikes violence in all its forms, and has requested to resign her military position, but has been refused. A favourite of Yoda. Her style is Form VI (Jar'Kai) (Form III Soresu variant) Her right-hand lightsaber is Green, her left-hand is Yellow Fergus Feld: One year older than Anakin, a personality like Sturm Brightblade (Dragonlance), is fanatically loyal to the order, and a good friend of Tahlon. He does not trust Anakin and thinks he will turn to the darkside, and in extension dislikes Obi-Wan, a favourite of Yoda, who was abused by his master, Yaduu. His lightsaber style is Form V, and Form VII (Shien/Djem-So and Juyo) his lightsaber colour is blue Grrwyan: A wookie Jedi Tahlon grew up with. He dislikes Tahlon. His style is Form V (Shien/Djem-So) His lightsaber colour is Blue Ivec'leba: A twi'lek initiate Tahlon grew up with, she was sold into slavery, and liberated by Millennia Far'lin. She dies in Tahlon's arms when he is an initiate Jedi Master Chirus: A half-Blind Solustan jedi, who exposed his previous padawan's affair with another jedi, which led her to commit suicide, which traumatized. He later becomes Tahlon's master, and is three years older than Dooku. He dies on Geonosis. His apprentice was a young woman by the name of Yasmina Shen. Her former lover fled with her child to the outer rim, and founded a Jedi cult which her widow and son will end up fighting in the clone wars on the side of the Republic, as Chirus made peace with him three years before he died. Chirus' style is Form VI (Niiman) His colour is Green. Millennia Farland: The daughter of a deceased freedom fighter of Ryloth, Millennia picked up his torch and his movement to liberate all the Twi'leks from the Hutts and the Exchange, she has since become the Senator of Renkloth. (We set the planet in the neighbouring star system next to Ryloth.) She is a firebrand, who is friends of Tahlon, hates the Hutts and consistently pushes for Republican interference in twi'lek affairs, and has become disillusioned with the Senate. She is also given a military commission for the Grand Army of the Republic. Alpha Squad: Tahlon's personal Commando unit. They consist of RC-1515 “Quinze” (Leader), RC-9888 “Zuko” (Demolitions), RC-0109 “Nate” (Weapons) and RC-2898 “Wyatt” (Tech Specialist) RC-1515 “Quinze”: The leader of Alpha Squad, he has a sardonic sense of humour, similar to that of Qui-Gon Jinn. He is also strict, and at times inflexible, and is very shy around beautiful women. He is force sensitive. RC-9888 “Zuko”: The Demolitions expert of Alpha Squad, he is argumentative, severe, who complains a lot, and has a bit of a temper. He is always arguing and fighting with Nate, and yet the two consider each other almost twins. RC-0109 “Nate”: The weapons expert: He is chatty, gabby, cheerful and friendly. Nate loves heavy-grade weaponry. He considers his voice a gift from the force. He also loves show tunes and pretty women. RC-2898 “Wyatt”: The Tech specialist, he is sarcastic, a little vain about his appearance, he has a superiority complex in regards to his IQ, and is the quiet member of the team, even as he considers himself a connoisseur of fine arts and pop stars. ARC-Commander 1139 “Hale”: Commander of the 339th Legion, he serves as Mi'kraan's clone commander. Where she dislikes violence, he revels in it. He is cold and calculating, and a General of the highest quality. He was one of the top graduates from Kamino in strategy and tactics. ARC-Commander 3615 “Boom”: Commander of the 431th Legion. Tahlon's clone commander, his solution to every problem is explosives, bombardment, and even more explosives. He is very good friends with Nate and Zuko. He is fairly cheerful by nature. ARC-Commander 1238 “Krath”: Commander of the 436th Legion. One of the most bloodthirsty clone commanders, and is absolutely ruthless. He believes in no mercy, and has a belief system akin to Canderous Ordo, except he scorns the disloyal and self-serving Mandalorians, and thinks that Clones are superior to them, as he does the Jedi, whom he holds in high regard. He is Melirah's clone commander. ARC-Commander 1138 “Crusher”: Commander of the 189th Legion. Another ruthless clone commander with a cold and impatient side, who believes people have to win his respect, as he hates incompetence, and has no patience for fools. He is the finest clone commander in the galaxy. He serves under Fergus, and has been lauded by Mace Windu. CT-1159 Sergeant “Muln”: A rambunctious, duty-obsessed starfighter pilot in the Republic Navy, he serves under Melirah, and is a quick shot, and impulsive pilot. He is named after Garen Muln, the finest pilot in the galaxy. Darin Pol: A Kel-Dor Martial Artist and security officer who volunteers for the navy, and is put in Melirah's Legion. will continuously reference Justice. He is wise, and the sworn brother of Sergeant Muln Darth Malignus: A Sith Knight trained by a Sith cult that swears itself to Count Dooku and the CIS, he is the top warrior of the cult, and is from the planet Sorrus. His lightsaber is the sith variant of Form VI (Jar'Kai, Form V Shien/Djem-So variant,) He is very much inspired by Dinobot from Beast Wars.

On this week's episode, Brad and Eric will prove that you don't need a crystal ball to predict the future! By knowing the head of the average GAMER, we can pinpoint which are going to be the next factions released by GW. This episode is so accurate I'm throwing here a SPOILER alert for 11th Edition.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://www.solelysingleton.com/feed/poorhammer   RELATED TO THIS EPISODE: We swear we haven't done this episode before (we swear like Joel did to Ellie): https://www.youtube.com/watch?v=LS8dkbVfphk (editor's note: the first comment on this episode is so funny)   TIMESTAMPS: 00:00 Intro 01:07 When do we expect the next Faction? 04:20 Dark Mechanicum 12:02 Exodites 19:52 Aeldari Corsairs 24:17 Renegades Space Marines 28:23 Traitor Guardsman 33:18 Legion of the Damned 39:42 Let it go. Let it Go. 43:54 Please no Dataslate while I'm editing this. Thanks. 45:37 AAA - Alright Audio Audience   Our Producers for May: 3D Frank A Moist Skeleton Aetherion The Infinite Benderx x Blizted_Brain Brad, Hey. Eric, Yeah. Brad, You ever wonder why we're here. Eric, It's one of life's great mysteries, isn't it. bradspacewolvesarecooljustlookatadepticonpreveiws Brandon Janky BrokenReaper45 Chapter Master Baiter, of the Cranked Hogs legion Corvus DrLace GilgameshVS. Halogamer 2005 I GOT MAH' MEK BOY TA' MAKE ME A SHINY NEW BUGGIE Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan OneEyedHiveMind Pizza00100 Primaris Brotherhood Terminator Squad, oh.. wait.. 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R.I.P. Henry James Olsen, the Jimmy that never mattered.Doomsday is upon Clark, and apparently everyone in the future as well (shout out those losers in Legion). Clark wants to continue his BEST plan by splitting Davis/Doomsday, but Oliver and the Super Idiots keep telling Clark to murder Davis instead. Meanwhile, we are at the end of the Dark Chloe Saga but not before she takes Davis out on a date one last time. Lois looks to her Red-Blue Blur for guidance and support since Clark is being an a-hole. Jimmy continues to be the hero even after the writers decided to end his story as the ultimate cuck. WE STILL LOVE YOU JIMMY!!!Kyle Gallner and Alaina Huffman both make their return as DC Comics original characters Impulse (Bart Allen) and Black Canary (Dinah Lance), respectively. Aaron Ashmore makes his last series regular appearance as DC Comics original character Jimmy Olsen...or did he?

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. And today's shout-out goes to Cary Lemasters from Wellsville, OH. Cary, thank you for standing with us through Project23. Your support helps deliver the Word where it's needed most. This one's for you. Our text today is Mark 5:14-20: The herdsmen fled and told it in the city and in the country. And people came to see what it was that had happened. And they came to Jesus and saw the demon-possessed man, the one who had had the legion, sitting there, clothed and in his right mind, and they were afraid. And those who had seen it described to them what had happened to the demon-possessed man and to the pigs. And they began to beg Jesus to depart from their region. As he was getting into the boat, the man who had been possessed with demons begged him that he might be with him. And he did not permit him but said to him, “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.” And he went away and began to proclaim in the Decapolis how much Jesus had done for him, and everyone marveled. — Mark 5:14-20 The people come running because they've heard what happened and want to see it for themselves. And what they see shocks them. The same man who once lived naked in the tombs. The man who cried out night and day. The one who broke shackles and couldn't be subdued is now sitting. Clothed. Calm. In his right mind. It's such a radical transformation the crowd doesn't celebrate—they tremble in fear. The power of Jesus disturbs them more than the chaos of Legion. So they demand something tragic—they ask Jesus to leave. But not the man who was freed. He doesn't want Jesus to go without him. He begs to follow. But Jesus gives him a more important assignment: “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.” And the man obeys. He tells his story. And people marvel. That's the power of a testimony. Theologians can argue. Skeptics can question. But no one can refute a changed life. This man didn't go to seminary—he came out of the tombs. And now he's a missionary to the very region that once feared him. That's what Jesus does. So—what has Jesus done for you that someone else needs to hear? You may not have a “Legion” story. But you do have a mercy story. Share it. Tell it. Live the mission. Don't keep it to yourself. God wants to use the story He's given you to preach the good news to others. You are the mouth he wants to use to tell the world about his mercy. #FromDarknessToLight, #MercyStory, #JesusSaves ASK THIS: What stands out most about the man's transformation? Why do you think the people were more afraid of Jesus than of Legion? How has God's mercy changed your life? Who in your life might need to hear that story? DO THIS: Write down your story—one moment or season where Jesus met you with mercy. Then, ask God to show you who needs to hear it this week. PRAY THIS: Jesus, thank you for the mercy you've shown me. Don't let me keep it to myself. Use my story to point others to your love and power. Amen. PLAY THIS: "My Story" by Big Daddy Weave.

Joe and Kobi are back with a fresh batch of randomness, diving into the wild world of content creation-what works, what's weird, and how to keep it all from looking like recycled TikToks. We toss in some wild facts too, like how the first Super Bowl tickets only cost just $12, and how positive lightning can strike from 20 miles away-proof that even storms have a dramatic flair. We also dig into some Louisiana oddities, like the WW2 dog training camp in Oakdale  and a long-lost movie theater. Throw some personal stories, plenty of laughs, and a few questionable theories, and you've got one strange but satisfying ride. Artist of the week is " Sons of Legion" with the song "Wild Horse". This episode was recorded in Oakdale, Louisiana. 'Random, Ridiculous, and Perfectly Unhinged"

Hello! In this episode of Hammering Down, I sit down to discuss the latest match versus FC Tulsa. How did Legion defeat Tulsa despite seemingly being outplayed? Delgado and the backline came up huge with some nice finishing by the attack.

On this week's episode, Brad and Eric will prove that you don't need a crystal ball to predict the future! By knowing the head of the average GAMER, we can pinpoint which are going to be the next factions released by GW. This episode is so accurate I'm throwing here a SPOILER alert for 11th Edition.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://www.solelysingleton.com/feed/poorhammer   RELATED TO THIS EPISODE: We swear we haven't done this episode before (we swear like Joel did to Ellie): https://www.youtube.com/watch?v=LS8dkbVfphk (editor's note: the first comment on this episode is so funny)   TIMESTAMPS: 00:00 Intro 01:07 When do we expect the next Faction? 04:20 Dark Mechanicum 12:02 Exodites 19:52 Aeldari Corsairs 24:17 Renegades Space Marines 28:23 Traitor Guardsman 33:18 Legion of the Damned 39:42 Let it go. Let it Go. 43:54 Please no Dataslate while I'm editing this. 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KingLeNose Kinniku Buster Enjoyer Kory Anderson Krashnox Kratos2.0 Krimpey Krippe Kristjan Bruno Kularis kyhariel Kyle Kyle Hazzard Kyle that Custodes guy Lame One Landscape Laurie Ruberl LB Trooper LE0NHARDT Leo Little Mike LizardHawthorne Local Thallid lordmilitant LostAus Louis Finney Lucas Harp LunarPaladin Lusankya M K M.P.Hammy Maciej Piwowarczyk Mae Ember Magnus did a few things wrong Mao Marlin Wardell Mason lloyd Mason Park Mathieu Rodrigue Matthew Matthew Burke Max Megas-Cadron MHWilds is missing a cook Michael ferguson Michael Gura Michael Kratochvil Michael Pelata michael robinson Mitch the Dungeon Master Mondo Vague mr Shibadog Ncf Nicholas Nicholas Nussbaum nicholaus perry Nick Halase Nick O'Connell Nick Podrebarac Nighty87 Niko Maxson Nils475 Noblesse Oblahaj Norman Conquest Notsosmartboi Objectively_Bad1 Oddpersons OG Fili Ol' Slappy Orion T P1 Press Start Pale Werebear Parker Pastel Prince Patrick Moore Patrick Vega Paul Skonieczny Paul Wilson Phreak Phrenologer Pickelus Maximus Pietus9 Pixo PozerCanBoost PremiumNutsack Prince of Cats Professor Rattles Promethius pyromancy Rad Opposums Rake Rami Rancor17 Rasmus Eriksson ratbeast83 Ray Karen Red_Tx RevolverGunman Ricardo Esteves Ridley Riley Westfall Robbin Wasmuth Robin Kiff RoboHap Rohlan Roman Rouf The Dragon Dog RPGrenade Ryan Guth Ryan Hull Ryan Schnepfe Ryan Shaw Rymora Rys Ion Sabuus Sam Davis Sam K Sam Lowdon Sam Scahcker Samdroid Sandro The Great Saplingpower12 Scholastic Nomad Screamin Yeti Scrubbing SCRUNGUS Sean Barrett Sean Campbell Seeker of Peanut butter Selcar Sen'nin Chart Seph Shady Cyanide shashi Shot by the commissar SiDeath Sidertrune Slaaneshlight Slaughter Sage Sleazy P Martini Smeef Honklr snootch n SofaLordOfCouch Sol Soupy Sucks Spencer Noell Spode Spongle Stephen Eckstein Stephen Witham Steven bingham Steven Scearce V StompyBoi Stormy strangepenguins StretchisBored superkeaton SwonkUaeb TairaSayo Taxi That Little Skaven ThatBeardBro The Amazing Physicist The2player TheBustinJustin TheKingsdread Thelosttexan Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy Thomas Gruman Thomas J Gamble Thomas Williams Thorium Threadmuter TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief Trevor Kight trolemon TurquoiseTempest TyrisUnbreakable UnkindlyRook Vanny VascularShaft Vihrug Voegelnator Volcano1 Waymaker Whasian Whatsitsay WhiteHammer willisbetter Wish Fox Xeno Xmas Mike XsandmanunitedX . 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Erik Eklundh Erika Valentine Erqanyhx Ethan Kick Ethan M Ethan Reinhart Ethan Seymour evelynn.is.a.ghost EvilWizard Exeldee ExhaustedHeretek ExilZK FaeEvolved Falcon Jenkins Fallen Seraph Farseeker Farseer Laviithrel feddydost Felipe Felix Hecke Fez Jab Filip Buczek FinxOmally firemarshallily fish foodtrain fortytwoblaqk FoxOfChrace Francisco Bate Frankenstitch Frankos FrankyF4Fingers Fred Fred TheLifeguard Fred Werner Freya Frixt Full Credit card and 3 numbers on back FullMetalPsycho14 Fullmetalturtle FurtiveTitan Gabe Losten galahaxr Galdur_Hrafn Garrett Blackburn Garrett Comerford GayRage1812 Gearheart George George Burkhimer George M George Vincent Giant Nanomachine Gideon Gjomloman_II Glacier Goldsmithers Goodlord939 goodoldelta Grant Alford Gray Gray Fox Grayson Antoniewski Gregor Robertson Gregory Grey Griffin Barry Guru Gustav Nilsson H Dlm Haha I Made You Say Butts HairyDisguise HamSlammich Hans Eck HappiestMeal Harley Sedgwick Harris Gazder Harry Rush Harute Haskey227 Hayden Camp Hector Hendrik Fleck Henry Meyers HereticSmurf Herry haz Hexrae hhoppyy HoHSiSter Of Battle hollybranches HoopyFrood35C Howard Johnson HugeAxeMan Hugo Lemay-Proulx hunmustard Hunter Ayer Hunter Cambridge hunter esham Hunter Mcvinney Ian ian magnusson Ian Parker Ian R. Solberg Ian thomas IDK Frog IKEA impressionistcowboy ImprobableJoy Ina Koneko ioi IrishBison Itsajack1 J D Jack Jack Martin Jack Secor Jack Smith Jack Window Jackandcoke87 Jackson Nichols Jacob Jacob Caban Jacob Dickman JACOB komm Jacob Kooistra Jacob Yocom Jade Ostergaard JadeWing 20XD James james James Baker James Brumfield James Davis James Erdman James Glass James Gutierrez James_TheWeak Jamie Jamie Peterson Jan Krüger Jared Teague jared tomer Jaron Franklin Jason Gebicki Jason Leach Jason Rupert Jay K Jeager Jeff Whiting Jelle de Ru Jemma Jerry Bell Jerry987m Jess Jess Torres Jim JimElone Jinkeloid Jiří Dokoupil jmrheaume9 Joakim Magnusson Fredlund Jocomin Galarneau Joe Gibbs Joe Laraiso Joe Targan Joe Vincent Joey Rhodes John John Grant John Hall John Meiners John Pylypec John Smith Johnny Jon Conway Bateman Jon hadley Jonas Goes Jonas Larsson Jonathan Delahaye Jonathan Green Jonathan Hicks Jonathon Hill Jordan Jordan Key Joseph Ambrosino Joseph Irwin Joseph Larkin joseph strainic Josh Hardie Josh Larson Josh Randall Josh Shaw Josh Sifert Joshua Couch Joshua Denny Joshua Earles Joshua Harman Joshua Tuttle Josue Lira JTAC Hasbulla jtredhfxdhbntgfktfd Juan Fernando San Jose Julian Wendelmuth junior volrath Jushdush Justin McQuiddy Justin Milhomens Justin Radatzke Justin VanBuekenhout Kacper Woźniak Kaldris Relm Kaleb Self Kamen Astartes Kappakai Karim Karl-Erik Snickars KarpOrtho Kat E. kayvaan shrikes emo boyfriend Kazekiri Kea Oliver Keith Duncan Keith Kaiser Keksueki Khorneflakes King-Sky-AH Kit Race KittyFaerie Kody Huggard Kokorodaki Konner McCoy Koramar Kory Kramerica1985 Krezra ksmiles Ktulu Kurt Dietz Kuzey Argun kykori Kyle Cook Kyle Dean Kyle Hatfield kyle mundell Kyle Williams Kyleck Drelith Kyran Lamenting Lane Eden Larisa Forrester Larodin Last King Laz A LDS LeastOilyCustodes Leines Leo Poplar Leokiin F Leonardo808 Leonidas Lerakhia LeSisaroq Less3r Lewis Waite Lexo Liam Cullinane Liam Kofi Bright Liam Sail Van Nostrand Libero Casavola 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this correctly) Hronek Sam Dryden Sam R Jones Sam S Sam Wagner Sam Woletz Samantha Holley samkazoo Sammy Eddwards Samuel McKenna Samuel Wilson SamuraiSushi Sanguine Archfiend Sanguinius'LeftNut Santeri Järvenpää Santi Sared BJ Scott Aoki Scott Boreham Scott Kenner Scott T Scrotus Asylum SeaLion Sean Jones sean mcgowan Searcher8 Sebastian sebastian betancur Sebastian Dubke Sebastian Noack Sebastian Wittenstein Senile Hierophant Sentai Sage Serendipity Doo Dah Seth C Shain Livada Shay Sheila Sherret Shelby Spellane Shenogard ShinkiroX150 SilverhawkPX45 Simon Batchelor Simon Collins Sin Bad Sirax Siccleson III SixFootDwarf Skallhark skaught Skeleton Jelly SKH Skitarii Simp Skylark Skyler Combs Skyzombie Sladewilson27 Slayercd Slayyort Slobad, Goblin Tinkerer SlyGuy7_ SM Smoke Jackal Some One Someradom Person Son of Hastur Sophia Wilson Soren Collins Soup Man Spencer Shannon Spenser Riebs Stairs in the Woods StarsServant Steeevil Stefan Stefan Bodo steph Stephan Ritzdorf Stephen Alward Stephen Crawford Stephen Gilmour Steve Norris steven Steven Estes Steven Forand Steven Fredericks Steven Wills stompy Dino guy superfineclock Susrathon Syckoh Sygni Fenix Syhr Syllix Sympylpyq szambor Szekatos Varju Tacomancer Tako Tasoula TCASE4 tegen mckillop Tengy Dudu teno ThatOneGuy050 The Amber Pawn The Bone Daddy The Dorf The Linux Experiment the Micky The Reaper The Snail The_Employer The_RedPlanet The360archangel TheAggett TheAngryLizard Thears thehaberprocess thejeffro365 TheMadMonkey13 Theodore Shibe Therock3393 TheUlamog thispleasessenpai Thomas Bethell Thomas Howe Thomas Morningstar Thomas Nucci Thorn thrumpy Tiernan Greenman Tiernan Mcdaid Tim Hann Tim Langermann Tim Moore timberbrad411 Time to Patreon Tisamon TJ Neumann TNTmage7 Tobias Rembrandt Tom Brands Tom Deane Tom Walsh Tomáš Cizler TomY Travis Bonfield travis talsma Trazyn the Finite Trevor Limbaugh TrikkStar TrillieMcGinest Tronixton Tucker Young Tyler Barker Tyler DelNero Tyler Jackson Tyler Spahr Tyler Tarter UberRooster UGOWAA Vadim Kovalskiy VaelysAU Valadore Valory Vanessa Varchild Vasily Zverev Velstrom Malle Verethreaga versta Vinay Date Violette Boubal Vixel VValmartgreeter Wade Curtiss Warboss Megastompa Warbreaker Warduck Warior4356 Watt Way Sikorski Weirzbowski WhackticalNuke White Bread WIBG Wigglesworth Wiggz Wild Striker Wildcard Will Will Angarella Will Long Will mueller Will Reaves William Bilokury william Kline Willymac wolfrat49 WookieeGunner Worear Wormbait02 Wrenn Xaelen . Xavier Yar, I don't know what I'm doing yungsterjoey Zachary Monney Zachary Perrigo Zachary Silverton Zachary T Zachatac64 Zack Faulkner Zack Hershey Zack Jernigan Zackary Davis Zadrias Zagposting Zakkary Waddell Zap Platter zaphiel ZeFirePotato Zero Cochrane Zeruke Zirichal Zoe Zolta Mihácsi Zoltan   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY

New theme alert! We're doing steampunk movies this June, and first up is The Adventures of Baron Munchausen. Then we chat about Pee-wee as Himself, Crimes of Passion, and Secret Lives of Mormon Wives. Enjoy! Support us on Patreon! Patrons have access to the NOTLP Discord Server, weekly virtual meetups with the hosts, ad free episodes and tons of other great content. This podcast is brought to you by the Legion of Demons at patreon.com/notlp. Our Beelzebub tier producers are: Ernest Perez Jeremy Cassie & Gamora Shayna Spalla Branan & Emily Intravia-Whitehead Bill Chandler Blayne Turner Monica Martinson Bill Fahrner Brian Krause Dave Siebert Joe Juvland Matt Funke Paul Gauthier “Monster Movies (with My Friends)” was written and performed by Kelley Kombrinck. It was recorded and mixed by Freddy Morris. Night of the Living Podcast Social Media:      facebook.com/notlp instagram.com/nightofthelivingpodcast youtube.com/notlpcrew https://www.tiktok.com/@nightofthelivingpodcast

Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:https://witsandweights.com/physique--"You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant shoulder injury.If you've been told that age means you can't build muscle anymore or that injuries mean you should abandon your fitness goals, this episode will change your perspective.Beth reveals exactly how she's adapting her training around medical limitations, why prioritizing muscle growth before fat loss has been revolutionary, and the specific techniques allowing her to gain muscle despite challenges that might sideline others.Main Takeaways:Why building muscle is not only possible but essential after 60How to adapt training around injuries without sacrificing progressThe mindset shift needed when transitioning from years of dieting to muscle buildingWhy strength training becomes more important, not less, as we ageHow to balance strength training with other activities like cyclingTimestamps: 0:01 - Building muscle after 60 despite shoulder injuries  4:50 - History with "traditional" dieting (Weight Watchers, Nutrisystem, etc.)6:53 - How thyroid medication changes affected her metabolism 15:49 - Dealing with shoulder injuries (SLAP lesion and rotator cuff issues)19:21 - Training modifications for shoulder limitations 24:44 - Psychological benefits of being strong at any age 26:56 - How she gained mostly muscle and dropped body fat without having to lose weight 31:01 - How strength training enhances her cycling performance 35:02 - Strategies for balancing strength training, biking, and recovery 46:54 - Advice for older adults hesitant about strength training 47:58 - Beth's 94-year-old mother who lifts weightsJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

In today's episode, Alex kicks off a 5-day mindset reset mini-series designed for anyone who's been feeling a little off, unmotivated, or disconnected lately. If you've been stuck in a slump or just want to start June with a clearer head and softer heart, you're in the right place.This episode is all about taking inventory of where you're at — without guilt or shame. Alex walks through how to pause, reflect, and reconnect with what you actually need right now, not what social media or your old routines say you “should” be doing. You'll explore how your thoughts and beliefs shape your actions, why zooming out helps you regain clarity, and how to shift your energy through small, nourishing steps.This is your reminder that getting back on track doesn't mean doing more — it means coming back to you.00:00 – Introduction to the Reset Journey01:59 – Awareness and Compassion in Resetting05:45 – Identifying Thoughts and Beliefs10:08 – Auditing Your Life and Habits14:00 – Small Shifts for Big Changes15:59 – Conclusion and Next Steps------Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" fromBuffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bcClick Here to Apply for 1:1 Coaching with LWA Coaching

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. And today's shout-out goes to John & Cindy Brannum from Sioux Falls, SD. John & Cindy, thank you for standing with us through Project23. Your support helps deliver the Word where it's needed most. This one's for you. Our text today is Mark 5:6-13: And when he saw Jesus from afar, he ran and fell down before him. And crying out with a loud voice, he said, “What have you to do with me, Jesus, Son of the Most High God? I adjure you by God, do not torment me.” For he was saying to him, “Come out of the man, you unclean spirit!” And Jesus asked him, “What is your name?” He replied, “My name is Legion, for we are many.” And he begged him earnestly not to send them out of the country. Now a great herd of pigs was feeding there on the hillside, and they begged him, saying, “Send us to the pigs; let us enter them.” So he gave them permission. And the unclean spirits came out and entered the pigs; and the herd, numbering about two thousand, rushed down the steep bank into the sea and drowned in the sea. — Mark 5:6-13 Jesus steps onto the shore, and the man possessed by demons does something shocking—he runs toward Jesus. But as soon as he gets close, the demons take over. They fall. They scream. They beg for mercy. This is how evil responds to the holy—it bows in the presence of God. There's no battle. No contest. This isn't two equal forces clashing—it's total authority confronting total darkness. Jesus commands the spirit to come out. Then he asks for the demon's identity: “What is your name?” The answer is chilling: “My name is Legion, for we are many.” Literally—thousands of demons. And still, Jesus doesn't flinch, falter, or fear. It's as if he's handled situations like this a hundred times before. Then Legion pleads with Jesus. He begs for mercy—because they know they've encountered the all-powerful God, something even the disciples have yet to fully understand. They plead for dispersion rather than destruction. They beg Jesus to send them into a field of swine. There are all kinds of theories about why the pigs—but the simplest answer is this: The time for complete demonic defeat had not yet come. Jesus's mission was first to redeem mankind from the bondage of sin—before destroying evil entirely. So, Legion is cast into the pigs. And the entire herd rushes down the hillside and drowns in the sea. I believe many people today feel overwhelmed by darkness—whether internal or external. And too often, we try to manage it, medicate it, or manipulate it. But Jesus doesn't ask us to control the darkness. He asks us to surrender it—so He can confront it. If Jesus can cast out thousands of demons with a single word, he can confront the darkness you face today. So stop trying to manage the situation. Let Jesus confront it. Let him remove it. And let him cast it far from you—deep into the sea. #JesusOverDarkness, #Mark5, #SpiritualWarfare ASK THIS: Where do you feel darkness creeping into your life? Are you trying to manage what Jesus wants to remove? What does Legion's response reveal about Jesus' authority? How can you invite Jesus to confront your hidden struggles? DO THIS: Identify one area of darkness you've tried to manage and surrender it to Jesus in prayer today. PRAY THIS: Jesus, I confess the darkness I've tried to manage alone. I surrender it to You—cast it out and replace it with Your peace. Amen. PLAY THIS: “Break Every Chain” by Jesus Culture.

Featuring @THEGALACTICCOREPODCAST Lex Luthor is one of the most sinister villains in comics, this is a comic book review (Azzarello & Bermejo graphic novel) diving into the psyche of the character. There's also a batman vs superman hidden gem found here. We've also got a nice dose of speculative DC movie talk. Lets get ready for James Gunn's SUPERMAN!! Intro 01:48 Luthor comic review 21:00 On Screen DCU - Will Lex Luthor or the Legion of Doom become a (grounded) Thanos-esque long term villain for the Justice League? & Lanterns 25:00 Superman Trailer & DC Elseworlds structure 31:00 Most Wanted new DCU characters & Robin, Nightwing, Red Hood on the big screen 37:20 Do Batman and Superman already know eachother in the DCU? & Who's the BIG cameo in Peacemaker season 2? 43:40 Potential end credit scenes for Superman - Batman? Bizarro? Green Lanterns Hal Jordan & John Stewart? Sinestro? 48:00 Box Office Superman vs Fantastic Four or Avengers Doomsday. Barbenheimer effect? Socials:  @whysosidiouspod   Twitter  -  Instagram  -  TikTok  -  YouTube  Subscribe, Like, or Comment to interact & request topics!Send us your questions/comments!Support the show

Comedians Ari Shaffir & Brendan Sagalow join Big Jay Oakerson, Luis J. Gomez, and Dave Smith to discuss an accident involving Luis and two bunny rabbits, and celebrate Farrah Abraham's birthday as we discuss why she cancelled her appearance. Plus, the guys react to a beggar who makes $100k/year pretending to have autism, and send the interns out on the street to see who can take home the most money. All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 05/27/25Support our sponsors!Go to YoKratom.com - home of the $60 kilo!Visit BruntWorkwear.com/Legion and use promo code LEGION for $10 off!Head to BodyBrainCoffee.com and order by May 30th for 20% off presale rate!Head to cornbreadhemp.com/LEGION and use code LEGION at checkout.Visit KetoBrainz.com and use promo code LOS20 for 20% off your order!---------------

Peter David, Mickey Mouse and the Amazing Lost Ocean by Denis-Pierre Filippi and Silvio Camboni from Fanta, Legion of Super-Heroes: The Great Darkness Saga Deluxe Edition by Paul Levitz, Keith Giffen, and company, RoboWolf #1 by Jake Smith from Dark Horse, Redcoat #11-12, Hereditary Triangle by Fumiya Hayashi from Yen Press, DC Universe Legacies by Len Wein and a cast of thousands, Sleep, Image O-Rama: Bug Wars by Jason Aaron and Mahmud Asrar and Gehenna: Naked Aggression #1 by Patrick Kindlon, Maurizio Rosenzweig, Matteo Vattani, and Marco Ferrari, Forces of Nature by Edward Steed from Drawn & Quarterly, plus a whole mess more!

Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good!–Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, joins me to talk about the rising culture of food fear and how to escape it. We unpack why our relationship with food often feels so complicated, the role of diet culture and childhood conditioning, and how to replace guilt with trust. Together, we explore what it actually means to “feel good” after eating, how to eat with intention (not obsession), and why a little cake won't wreck your health goals.Today, you'll learn all about:2:36 - Childhood food rules and guilt4:16 - What eating without fear looks like6:02 - Why body awareness matters11:01 - Can healthy food taste good14:31 - The truth about eating cake20:13 - Diet culture vs true health29:54 - How to know what feels good41:05 - Change your default eating loop47:32 - OutroEpisode resources:Health After 30 PodcastWebsite: alanabonnemann.comInstagram: @naturopath.alana Youtube: @alanabonnemann Support the show

We have a great conversation with our guest, Pete Siegal. Pete is part of the 501st Legion and Midwest Garrison. We discuss from Star Wars to joinging the 501st Legion.  We talk about giving back to community and what it means to all that everyone is involved. We also take a quick look at Mission Impossible: The Final Reckoning and Lilo & Stitch.  School wrapping up for LIL t and so much more! Drop as a voice memo or email at bigtliltpodcast@gmail.com. big T & LIL T

Dr. Snyder discusses the need for dentists to shift from survival to victory by adopting strategic, disciplined approaches. He criticizes the industry's reliance on outdated practices and insurance companies, advocating for better systems, marketing, and psychological warfare skills. He highlights the importance of execution over explanation and encourages dentists to drop insurance reliance, focusing instead on creating value and attracting high-quality patients. He promotes his organization, Legion, as a community for dentists seeking wealth and time freedom through strategic business practices.Listen in!Thank You for enjoying this episode of Delusional: Winning the Weekly War of DentistryRESOURCES:Learn more about LEGIONSubscribe to DELUSIONAL: Winning The Weekly War PodcastWrite a Review on iTunes‎

Welcome to season three episode 5!  In this new look episode we cover our month in the hobby, operation kill team and spotlight we speak to Simon from Hutton Hearthguard and James from Bristol Vanguard about running gaming clubs.  Legion of three 0:00:00 - 01:59:03 Operation Kill team 01:59:03 - 03:15:01 Spotlight 03:15:01 - 05:19:01 End 05:19:01 - End Important links Join our discord here - https://discord.gg/eC9rMfNAE4  Element link - http://elementgames.co.uk/warhammer?d=10452  Facebook safe room - https://www.facebook.com/groups/TATPsaferoom  Hutton Hearthguard - https://www.instagram.com/huttonhearthguard/  Bristol Vanguard - https://www.instagram.com/bristol.vanguard/ 

⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway!--Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and what really determines whether your body sheds fat... regardless of what fuel you're burning in the moment.We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss.Main Takeaways:Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processesThe Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superiorLow-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true)For successful fat loss, focus on what directly influences body compositionAdopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation)Timestamps:0:01 - Why burning fat doesn't always mean losing fat 3:14 - Fat oxidation vs. fat loss 5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids) 9:36 - Low-carb diets and fat loss 13:42 - Any benefits of fasted cardio (beyond fat burning)? 15:04 - What actually determines fat loss 16:25 - Optimize for outcomes, not processes 17:55 - What you measure vs. what matters = more freedomSupport the show

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 4 features O2X Program Manager Brendan Stickles and Captain David "Heavy" Ganci.Captain David "Heavy" Ganci, a Naval Flight Officer who commissioned through OCS in 1999, has served as a cornerstone of the VAQ Electronic Attack community for over two decades. His operational career spans combat deployments with four distinguished squadrons—the "Gauntlets" of VAQ-136, "Patriots" of VAQ-140, "Gray Wolves" of VAQ-142, and as commanding officer of the "Zappers" of VAQ-130—participating in Operations Southern Watch, Iraqi Freedom, Enduring Freedom, New Dawn, and Inherent Resolve. Between operational tours, he served as a tactics instructor at the Electronic Attack Weapons School, worked as Assistant Aviation Officer Community Manager at PERS-43, earned his Master's degree at the Naval War College, and served in the Pentagon's Office of Legislative Affairs before being selected as Aide-de-Camp to Secretary of the Navy Kenneth Braithwaite. Currently serving as Deputy Commodore of Commander Electronic Attack Wing U.S. Pacific Fleet, Captain Ganci's decorations include the Defense Superior Service Medal, Legion of Merit, Individual Action Air Medal with combat "V," and Strike Flight Air Medal with six awards, reflecting a distinguished career leading the Airborne Electronic Attack Community across the globe.Brendan Stickles currently serves as Program Manager for Federal Government Accounts at O2X Human Performance, following a distinguished career that blended military service with high-level government advisory roles. A Navy Commander with over 18 years of jet flying experience and more than 550 carrier landings, he commanded an EA-18 squadron aboard the USS Eisenhower that earned consecutive "Battle E" awards for combat efficiency during Operation Inherent Resolve. After his military career, Stickles transitioned to serve as Special Advisor for Defense to Vice Presidents Kamala Harris and Mike Pence, where he managed a comprehensive portfolio including veterans' issues, national security, defense innovation, and military readiness as Director on the National Security Council. A Naval Academy graduate with degrees in history, an MBA from UNC, and an MPA from Harvard, he later served as a consultant with Boston Consulting Group before joining O2X in 2023, bringing his unique combination of operational military experience, senior government advisory expertise, and business acumen to the human performance sector.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:https://www.witsandweights.com/free/nutrition-101-guide--Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases?Today I'm breaking down The 3+3 Model, a science-based framework for optimal fat loss that separates what you absolutely need from what's just nice to have.Learn the 3 foundational elements you must have in place for effective fat loss (the non-negotiables), plus 3 powerful enhancers that can take your results to the next level (the optimizers).This isn't about suffering through chicken and broccoli or earning your carbs with cardio. It's about engineering a fat loss process that preserves your hard-earned muscle, maintains your metabolic rate, and actually feels sustainable.Main Takeaways:The 3 Non-Negotiables form the foundation of effective fat lossThe 3 Optimizers enhance your results once the foundation is in placeWeight loss is not the same as fat loss – this model ensures you lose fat while preserving your hard-earned muscleA properly executed fat loss phase can actually improve your body's future muscle-building capacity through enhanced insulin sensitivity and nutrient partitioningTimestamps:0:01 - Weight loss vs. fat loss and The 3+3 Model 4:12 - Non-Negotiable #1 7:41 - Non-Negotiable #2 11:02 - Non-Negotiable #3 15:05 - Optimizer #1 17:55 - Optimizer #2 20:56 - Optimizer #3 24:36 - How to put everything together 27:42 - Why a proper fat loss phase improves future muscle gain 29:11 - Final recap and tips to implementSupport the show

ECW legend Sandman and International Superstar Zac Amico join Big Jay Oakerson, Luis J. Gomez, and Dave Smith to discuss Luis having yet another incident with an Uber driver, the guys' first impression of New Jack, and Theo Von's recent altercation with a fan. Plus, the guys play ECW Trivia with physical consequences. All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 05/20/25Support our sponsors!Go to YoKratom.com - home of the $60 kilo!Visit BruntWorkwear.com/Legion and use promo code LEGION for $10 off!Head to BodyBrainCoffee.com and order by May 30th for 20% off presale rate!---------------