Podcasts about recomp

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or cutting → How to prioritize fitness as a busy parent without guilt⏱️ Timestamps: 00:00 → Intro + How to Apply for a Live Fitness Audit 01:06 → Michael's Background, Training History & Goals 07:32 → Current Workout Routine Breakdown 13:20 → Priority Muscle Groups & Home Gym Equipment 16:52 → Nutrition Overview: Calories, Protein, and Simplicity 22:25 → Balancing Fitness with Fatherhood 27:30 → Kade's Recommendations: Smarter Split + Prioritization 33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking 41:22 → Body Recomp Without Bulking or Cutting 47:15 → Final Tips & Equipment Upgrades→ Free Body Recomp Strategy Call→ Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that's on many minds as summer approaches — The Real Reason Summer Diets Don't Work (Final Call for The Performance Recomp Method).I break down the pitfalls of rushing into a weight loss plan, especially if you haven't laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn't translate into meaningful changes in your body composition.If you're tempted to jump on the quick-fix bandwagon, thinking it's the solution to getting your summer body in just a few weeks, this episode is a must listen!Let's talk about:Final Call for The Performance Recomp MethodSummer dietsWhy summer diet don't workBody recompWhat you can do this summerFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

We're back with another killer Q&A episode!Here's what we got into:1. How are the dogs adjusting to life in the Airstream?2. What is "shredding "the muscle?3. Can you recomp in your 30' and 40's? 4. What's the difference between training for strength and size? 5. If my legs are still sore, should I rest or can I still train my legs again? 6. What are your favorite underrated exercises for building muscle?7. Besides creatine, what supplements do you recommend? 8. Should I train differently in a fat loss phase vs when I'm trying to build muscle?Are you working out, but you don't look like it? We know why, and know what you should do to fix it. https://www.digitalbarbell.com/looklikeyouliftCheck out our program pricing and options: https://www.digitalbarbell.com/options

Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program designed to transform your body composition and elevate your performance.If you have been working hard at the gym but not seeing the results you want, wanting to build muscle, drop body fat, and optimize your health without feeling overwhelmed, this program is tailored for anyone looking to improve their workout performance, energy, and overall quality of life both in and out of the gym.Listen in to find out how you can be part of this transformative program!Let's talk about:IntroductionPerformance Recomp Method Program Outcomes5 PillarsWho this program is forFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

→ Apply for Body Recomp Coaching | If you've ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you're proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake #1: Focusing Only on the Scale 11:59 → Mistake #2: Eating Too Little 19:43 → Mistake #3: Training Too Light or Too Randomly 24:01 → Mistake #4: Overdoing Cardio 28:22 → Mistake #5: Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes).For my show, I flipped the script and asked him about his approach to:How he defines body recomp (it's more than just "lose fat, build muscle at the same time")When he uses small deficits vs. small surpluses with clientsHow he sets up fat loss phases without crashing biofeedbackThe benefits of "aggressive maintenance" and small surpluses for lean gainsWhy we need to stop obsessing over weight and body fat % and focus on what we're actually buildingWe also talked about who should be in a surplus (and who shouldn't), how to monitor progress beyond the scale, and why low-carb/keto diets often underdeliver in muscle-building phases.Whether you're a coach or someone trying to build muscle, lose fat, or both—this episode is packed with nuance, client experience, and practical takeaways. Where to find Philip: Podcast: https://podcast.witsandweights.com/Instagram: https://www.instagram.com/witsandweights/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

We chat with Marcin Paczyński, Senior Business Development Manager at Good Old Game, and Adam Ziółkowski, Technical Engineer, to hear about their new Preservation Program. Launched in November 2024, this initiative is dedicated to ensuring classic games remain playable on modern and future systems. We hear about the challenges of maintaining compatibility, the process of updating and bug-fixing classic titles, and GOG's commitment to DRM-free gaming. GOG Preservation Program: https://www.gog.com/en/gog-preservation-program Contents: 00:00 - The Week's Retro News Stories  44:05 - Good Old Game Interview Please visit our amazing sponsors and help to support the show: Bitmap Books - https://www.bitmapbooks.com Take your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohour The Retro Hour Book: https://retrohour.myshopify.com/ We need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon: https://theretrohour.com/support/ https://www.patreon.com/retrohour Get your Retro Hour merchandise: https://bit.ly/33OWBKd Join our Discord channel: https://discord.gg/GQw8qp8 Website: http://theretrohour.com Facebook: https://www.facebook.com/theretrohour/ X: https://twitter.com/retrohouruk Instagram: https://www.instagram.com/retrohouruk/ Bluesky: https://bsky.app/profile/theretrohour.com Twitch: https://www.twitch.tv/theretrohour Show notes Terminator 2D No Fate: https://tinyurl.com/2jcsa8mn RIP Skype: https://tinyurl.com/3ahrj2cp Lost PC game Big Brother archived online: https://tinyurl.com/33kt64td Sonic Unleashed 360 Recomp: https://tinyurl.com/pe34prja Bandai Namco want to license out classic IPs: https://tinyurl.com/4ez98jhn

Breaking down exactly how to choose the best transformation phase for you.   Take our 5 minute Physique Analysis to figure out what phase is best for you: https://quiz.beyondbuilttraining.com/physique-analysis   Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

¡Regalo GRATIS en nuestra LISTA DE CORREO! ➡️https://www.letraminuscula.com/suscribirse-lista-de-correo/ Visita nuestra WEB https://www.letraminuscula.com/ SI deseas PUBLICAR escríbenos : contacto@letraminuscula.com Llámanos☎ o escríbenos por WhatsApp:+34640667855 ¡SUSCRÍBETE al canal! CLIC AQUÍ: https://bit.ly/2Wv1fdX RESUMEN: En este vídeo, Roberto Augusto comparte estrategias efectivas para aumentar la productividad como escritor. Descubre cómo establecer objetivos claros, crear rutinas consistentes, usar técnicas como el método Pomodoro, eliminar distracciones y aprovechar herramientas digitales. Además, explora la importancia de dividir proyectos en tareas pequeñas, identificar tus momentos de mayor creatividad y celebrar tus logros para mantenerte motivado. ⏲MARCAS DE TIEMPO: ▶️00:11 Bienvenida y tema del vídeo ▶️01:50 Importancia de una rutina diaria ▶️03:10 Técnicas para eliminar distracciones ▶️04:23 Identifica tus momentos creativos ▶️05:26 Herramientas digitales de productividad ▶️06:44 Recompénsate y celebra tus logros

In this episode, I mathematically explain the challenges of body recomposition on a vegan diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Book A Free Body Recomp Strategy Session | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Apply for 1-1 Body Recomp Coaching→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.In this episode, we discuss:[00:00] Welcome to the episode: Demystifying body recomposition[01:11] Life updates: Reflections on the past year and family moments[07:13] Gratitude and its impact on personal growth[12:37] Finding balance: The struggle with extremes in fitness and life[18:13] Behavior changes and their importance in sustainable health[24:41] Why “healing before a relationship” is a myth[30:15] Understanding the nuances of relationships and healing together[44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient[49:30] The science behind recomposition and the role of calorie deficits[52:19] Common mistakes people make in recomp attempts[55:43] Why women face unique challenges compared to men in muscle gain and fat loss[1:02:23] Why men's and women's bodies respond differently to nutrition and training[1:05:07] The long-term benefits of muscle gain for aging and health[1:14:25] Why most online programs misrepresent “recomp” to sell services[1:20:31] The importance of dialing in macronutrients and realistic expectations[1:29:09] Q&A: Why does my partner avoid affection in public?[1:32:21] Q&A: How can I bring back physical intimacy in my relationship?[1:41:15] Strength training's impact on metabolic health as you age[1:43:04] Closing thoughts and encouragement for sustainable healthResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: https://www.youtube.com/@kaitdoespsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

⬇️ ¿Estas dispuesto ha hacer un cambio real? Trabaja conmigo el método, específicamente diseñado para hacer la confluencia perfecta entre técnica y mentalidad ⬇️1. Dónde entrar y dónde salir del mercado2. Entiende el posicionamiento profesional a través del volumen3. Consigue una mentalidad de trader profesional4. Aprender a enfocar el trading como un negocio45 días de seguimiento diario directamente conmigo, trabajando cada día.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Recomp and Get Lean with PharmaQo Labs • What do we mean by 'recomp' – explained • Our best training, cardio and dieting tricks • Which of the best PharmaQo options we'd use for a recomp • Our preferred dosing, stacking and cycling methodologies • Why PharmaQo is an approved source Link to articles: https://www.evolutionary.org/photos/trenbolone/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/contest-recomp-options.99527/ 2. https://www.evolutionary.org/forums/threads/doing-tren-and-deca-finalizing-ratios.99381/ 3. https://www.evolutionary.org/forums/threads/recomping-with-steroids-tren-and-winstrol-masteron.97326/ 4. https://www.evolutionary.org/forums/threads/planning-a-recomp-bulker-stack.95999/ 5. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction.99062/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

TopicsWe're live!Anbernic RG Cube Official Promo & SpecsNEW R40S 1:1 handheld Unveiled & RGB20 SX hands-onAYN Odin 2 Mini new videoNEW GPD Duo Teased, Snapdragon X & ASUS ROG Ally X talkAnbernic RG35XX SP tape mod & CFW talkMore N64 PC Ports arrive (easier Recomp porting method!)A Hands-on Look at GameSir's X4A mobile controllerWinners of AKNES Gulikit Giveaway GotX Voting TimeGetting to Know our Hosts and YouTube thoughtsTake care of your handhelds, and thanks for watching! All our News Links & Sources: https://retrohandhelds.gg/sources Listen wherever you get your podcasts (releases weekly on Thursdays @ 4pm PST) 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰✨Became a Supporterhttps://patreon.com/RetroHandhelds or Discord sub• Access to Patron only Discord chat & marketplace• Earn merch, enter giveaways, and get free stuff• Device Modding Services

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Spring Recomp Cycles with Geneza Pharma • Why Geneza Pharmaceuticals is an awesome brand • What is true re-comping – is it easy? • Which GP products are best for a recomp? • Why Tren is No1 • Our choices and how we'd run them • The importance of dieting and cardio Link to articles: https://www.evolutionary.org/calories-macronutrients-micronutrients/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/recomping-ahead-of-a-contest.98053/ 2. https://www.evolutionary.org/forums/threads/recomping-with-steroids-tren-and-winstrol-masteron.97326/ 3. https://www.evolutionary.org/forums/threads/planning-a-recomp-bulker-stack.95999/ 4. https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/ 5. https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Had a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:-Difference between 'dieting' and 'fueling' for performance/sport-Body recomposition and performance-Importance of nutrition and training periodization -Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete -Fads in the performance nutrition space+so much more in-between. Where to find Alex: IG: @alexlarsonnutrition Website: alexlarsonnutrition.comEmail: alex@alexlarsonnutrition.comWhere to find me:IG: @lukesmithrdlukesmithnutrition.comTIA for listening!

What nutrients are essential for life and can only be found in animal products?The question we're answering is:"Bikini competitions? What is your take on those?I had a coach who competes frequently on bikini competitions. I thought about doing one but then saw what she was doing. Two hours of fasted cardio a day. She also instructed to cut carbs to a minimum like 50g at the most. I think this would make miserable. She said there is no way I can recomp my body if I eat too many carbs. She said I can do five days no carbs then two with 150g or so. Why? She also recommended bunch of supplements. Like BCAAs and Fat Burners. I am not down for that. I only take creatine.My goal is to recomp my body. After having seven pregnancies and four kids, I feel this is a big challenge for me. It is my biggest goal and I want to do it in a sustainable way. Is she right? I can't recomp my body without cutting carbs? Also, I was eating on a deficit for a too long at 1500 cals because that's what my coach insisted. I am now eating 1900-2000 a day. I intent to stay here for at least six months before deciding to cut that low ever again."Find out in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

Coach Ted talks about groups experiencing body recomp together.

Coach Ted talks about the first group body recomp and how it has influenced us both.

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.There will also be an option for a Q&A at the end as well.If you attended or have watched  the first FREE live training, I will have some updates in this one that you will not want to miss.You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.Also let me know if you have any questions on this FREE live training.

In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp.  Key Takeaways:Body recomposition involves increasing muscle mass and decreasing body fat percentage.Traditional recomp can be divided into maintenance recomp and fat loss-focused recomp.Muscle gain-focused recomp is suitable for individuals with low muscle mass but not overweight.Long-term recomp involves alternating phases of fat loss and muscle growth.Individual goals, body fat percentage, and training history should be considered when choosing a recomposition approach. Quotes:"Body recomposition is the process of increasing muscle mass and decreasing body fat percentage.""The traditional recomp can be divided into maintenance recomp and fat loss-focused recomp.""Muscle gain-focused recomp is best for individuals with low muscle mass but not overweight.""Long-term recomp involves alternating phases of fat loss and muscle growth.""Consider your goals, body fat percentage, and training history when choosing a recomposition approach."  Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening!

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.There will also be an option for a Q&A at the end as well.If you attended or have watched d the first FREE live training, I will have some updates in this one that you will not want to miss.You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.Also let me know if you have any questions on this FREE live training.

Welcome to the Mind Muscle Connection Podcast!Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? In this solo episode,  I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips.Let's talk about:Introduction5 pillars of body recomp#1 Weight training#2 Movement#3 Nutrition#4 Lifestyle & Stress Management #5 Mindset Final takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.-Why women (especially 'older' women) should be lifting weights.-Benefits of having more muscle as we age.-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.-Body recomposition and 'newbie gains'.-Building confidence in the gym and how that translates to you improving the quality of your life.+ so much more in between.Where to find Sarah:Instagram: @lift.tacos.run.nachosWebsite: sarahcarnefitness.comWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comFill out a coaching application HERETIA for listening!

EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING INTRO TO TODAY'S TOPIC TRAINING FOR RECOMPING THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION FACTOR 1: SLEEP & BODY RECOMP FACTOR 2: STRESS & BODY RECOMP MINDSET SHIFTS FOR RECOMP

EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING INTRO TO THE NUTRITIONAL PRINCIPLES FOR BODY RECOMPOSITION THE NUMBER ONE NUTRITION MISCONCEPTION PERTAINING TO BODY RECOMP PRINCIPLE 1: CALORIE INTAKE FOR BODY RECOMP WHAT SIZE OF A DEFICIT CAN WE USE AND STILL GAIN MUSCLE? PRINCIPLE 2: PROTEIN INTAKE FOR BODY RECOMP PRINCIPLE 3: NUTRIENT TIMING FOR BODY RECOMP MISTAKES TO AVOID DURING A BODY RECOMP PHASE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building). So whether you're aiming for fat loss, muscle building, or a recomp,  Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey.This episode provides valuable guidance and tips so make sure to tune in! Let's talk about:Introduction3 Habits In each nutrition phase (recomp, fat loss, building)Fat loss phase habitsRecomp phase habitsBuilding phase habitsConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That's why in this solo episode, I will talk about How to manage social events in a body recomp.I'll be dishing out some tips on how to stay on track during events, as well as sharing what you can do to navigate the upcoming holidays without derailing your progress. you won't want to miss this one!Let's talk aboutIntroductionHow to manage social events in a body recomp#1 Have a game plan#2 Stay on track the rest of the week#3 Limit grazing#4 Tips for Drinking #5 Stick with higher protein options#6 Stay away from food as often as you can#7 Visualize yourself saying no and sticking with your plan#8 Accept that you will have to make tough choicesFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.His expertise in training intensity and key takeaways make this episode a must-listen!Let's talk aboutIntroduction about Allan BaconFormulated dietary supplementsCaffeineWhat happens when you're in the supplements ‘game'ProhormoneSleep issuesFat lossProgressive overloadWhat to look out for when buying supplementsEnergy deficiency impairs resistance training gains and lean mass but not strengthens Calorie deficit‘Dreamer bulk'Surplus for building muscleTraining IntensityConclusionWhere to find AllanResearch blog: mauiathletics.comInstagram: @drallanbaconFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey?In this episode, we're diving headfirst into the incredible world of protein. It's not just a nutrient - it's your secret weapon for achieving your body recomp goals so we've got 7 Ways to Increase Protein Intake in a Body Recomp. Plus, we'll uncover the incredible benefits and significance of protein in driving your progress.Tune in now to know more about this topic!Let's talk aboutIntroduction7 Ways to Increase Protein Intake in a Body RecompBenefits of protein#1 Increase serving of lean protein sources in your meals#2 Choose higher protein grains, legumes & vegetables#3 Have handy sources available#4 Use powders & protein bars #5 Start your day with a high protein meal#6 Grocery shop#7 Meal prepFinal thoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place! In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimizing protein intake to understanding the significance of sleep, energy balance, cardio training, and supplements - this episode will be your guide!Let's talk about:IntroductionMy Hierarchy for a Body Recomp #1 Weight training#2 Protein intake#3 Sleep#4 Energy balance#5 Cardio training#6 SupplementsConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How can I know if I'm eating enough protein?Is the assisted pull-up machine a good substitute for pull-ups?Do I have to do cardio for a body recomp?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Chloe is back for a solo Bodcast, explaining an often misunderstood and misinterpreted term and answering the question ‘Body Recomp. What does it mean'. Introduction to Body Recomposition (00:04) Explanation of what body recomposition means and the misconception surrounding it. Can You Lose Fat and Gain Muscle at the Same Time? (01:27) Discussion on the possibility of losing body fat and gaining muscle mass simultaneously, with factors such as being new to weight training and having a lot of body fat to lose. Approaching Body Recomposition Goals (05:44) Advice on how to approach body recomposition goals, including setting realistic expectations and maintaining a healthy lifestyle with appropriate calorie intake and consistent weightlifting. Preserving Muscle Mass During Body Recomposition (11:47) Explains the importance of keeping lifting frequency, intent, and volume high, as well as consuming enough protein. Avoiding Steep Deficits for Muscle Preservation (12:45) Discusses the benefits of avoiding a steep calorie deficit over a long period of time to preserve muscle mass during body recomposition. Short vs. Longer Fat Loss Phase (13:46) Considers the duration of the fat loss phase based on the amount of body fat to lose, suggesting a longer journey for significant fat loss. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

EP. 74: THE BEST RATE OF LOSS TO MAXIMIZE BODY FAT LOSS, MUSCLE RETENTION & BODY COMP OUTCOMES: FAST VERSUS SLOW FAT LOSS, WEIGHT CYCLING & BODY RECOMP TOPICS: COMMON MISTAKES PEOPLE MAKE IN HOW THEY APPROACH FAT LOSS PHASES THAT, HOLD THEM BACK FROM ACHIEVING THEIR GOAL OF A LEAN MUSCULAR PHYSIQUE THE EFFECTS OF WEIGHT CYCLING & WHY YOU SHOULD AVOID THIS AT ALL COSTS WHY AGGRESSIVE DIETING IS A BAD IDEA ESPECIALLY FOR WOMEN WHAT OUR GOAL SHOULD BE DURING A FAT LOSS PHASE DEFINING SLOW/MODERATE VERSUS FAST RATES OF WEIGHT LOSS & WHAT SHOULD WE BE FOCUSING ON WHEN DETERMINING WHAT RATE OF LOSS WE USE DURING A DIET? WHAT BENEFITS DO WE GET FROM USING A SLOWER RATE OF LOSS AS COMPARED TO A FAST RATE OF LOSS? COMPARING FASTER VERSUS SLOWER RATES OF LOSS ON MUSCLE GROWTH & FAT LOSS COMPARING FAST VERSUS SLOW RATES OF LOSS ON DIETARY ADHERENCE META-ANALYSIS COMPARING GRADUAL WEIGHT LOSS VERSUS RAPID WEIGHT LOSS ON BODY COMPOSITION AND METABOLISM HOW DO WE SET UP OUR CLIENTS RATE OF LOSS DURING A FAT LOSS PHASE?

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:When working on losing fat, is it better to keep your calories lower or hit macros?How bad is red bull?I've been lifting for three years, can I still recomp?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & gain muscle, how to do a body recomp, stay active during fall & SO much more.(0:00) - Intro(1:13) - Kyle quote: “If it won't matter in 5 years don't spend more than 5 mins thinking about it ”(4:45) - Josh quote: Belief in yourself is overrated. Generate evidence." — Ryan Holiday(7:45) - What has us excited or intrigued(12:00) Client shoutout: Victoria(14:25) - Question 1- How can I stay active and maintain my fitness routine as the weather gets colder?(20:40) -  Question 2- Are Kodiak Cakes, Fibre One and Dave's Killer Bread are good brands?(26:50) - Question 3- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggestions.(31:25) - Question 4- How to do a body recomp? I hear you talking about losing fat and gaining muscle at the same time, what is the secret to that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to the Mind Muscle Connection Podcast!Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifestyle? If this sounds familiar, you might be making some mistakes!In this episode, I discuss the 3 Biggest Body Recomp Mistakes that could be hindering your progress toward achieving your desired results. I break down these limitations and provide strategies that could help propel your progress.So, be sure to tune in and join me for this valuable discussion!Let's talk about:Introduction3 Biggest Body Recomp Mistakes Short term body recompLong term body recomp#1 Thinking you don't need to focus on maintaining or building muscle#2 Training methods are suboptimal for building muscleWhat training needs to look like#3 Low proteinConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

If your goals are looking leaner and more "toned" with some muscle definition but you're always itching to diet, this episode is for YOU. You will never see the body recomposition you want if you are always wanting to be your absolute leanest and are always in a fat loss phase. If you're stuck and want to figure out what your next step is in your body recomp journey, DM me "MAX" on Instagram and I'll send you over a free guide I made for you to take a quiz to figure out your next step.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

DM “Body Recomp” to @‌colossusfit on instagram if you're looking to build your dream body by losing unwanted fat while putting on new strong muscle.Summary of episode: In today's episode we are going to cover the process you need to follow to build muscle and lose fat at the same time.Tips:Getting startedHave a gameplan - what are you looking to accomplish? Process of what I look at with a new client.Look at yourself in the mirrorSet goalsset a temporary timelineBreak it down (Three pillars) *A lot of the time optimizing for your own unique weaknesses will drive the most progress - then you can optimize furtherTrainingEvaluate your current situation and see your weaknessesWhere are the holes in your game? Workouts skipped, muscles ignored, workouts done without intensity, compounds ignoredStrength training > cardioMakings of a good routine- Using RIR principle to maximize intensityWork in silence and do the work consistentlyListen to your body but PUSH yourselfNutritionWhere are the holes in your game? - Weekends, eating out, habits, lack of discipline in certain situations, alcohol, lack of protein, lack of planningLess calories, or maintenance, up the protein, be consistent with protein and water, utilize fiber, you can be full during this processAccountability & ConsistencyHave someone or a community on your side to see you through thisMake real stakes (bet a friend, have a prize for the goal - new clothes, vacation etcFuel your motivation throughout the process - listen to this podcast, motivational videos, pre workout, good sleeps, focus on rest and recovery etcDiscipline is key more than anything, make positive habits and break bad ones to create disciplineLet us do it for you! Coaching talk KEYWORD “BODY RECOMP”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCAAs and are they necessary? How to Involve Your Significant Other in your Health Journey? How to Change Unhealthy Behaviors? Our favorite nutrient dense fast food/gas station meals And a lot more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? For reference, I’m 5’6” 120 lbs. I was previously eating 1100 calories and now I’m eating 1500. My current macros are 160g protein, 60 g fat and 80 g carbs. I strength train 3 days a week and do intervals on the treadmill 3 days a week as well. (19:55) - When you have a client who can only work out 3 days a week, would you typically give them 3 full body days? What would be the pros/cons of giving them say maybe an 8 week program of 3 lower body days and then switching to upper body or something to focus more on those goals? (26:30) - If volume is equated, is there a detriment to split up my workouts to twice a day? As a busy mom, I can't spend an hour continuously working out, but I can work in two 30 minute sessions —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFitThis is a test group showing you how you can do it (Don't miss out!)Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points:1- Training- Focus on progressive overload & have a solid routineTraining is the engine, nutrition is the fuel. The better the fuel, the better the performance.With no engine, the car simply won't move even with good fuel10-20 sets per week per muscle group is ideal2- Centre calories around maintenance & focus on protein3- Decide on a primary goal. Which one is your MAIN focus?On leaner side? Eat in the higher calorie rangeHigher bodyfat %? Eat on the lower calorie range4- Pay attention to the details- Sleep is the most underrated factor to gaining muscle and losing fat5- Have someone who's unemotionally attached & who's helped a lot of people in your situationBonus tip- keep track of all the data and analyze itThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show