Podcasts about recomp

To help support the channel, please consider signing up for monthly services, or just use our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you:  https://www.retrorgb.com/support.htmlMore info:  http://www.retrorgb.com/week519.html T-Shirts:  https://retrorgb.link/tshirtsAll equipment used to shoot this video can be found here:  http://retrorgb.link/amazon 00:00  Welcome00:17  More JAMPAK'd Distributors:  https://retrorgb.com/eposvox-launches-jampackd-magazine.html01:19  New Genesis Replacement Shells:  https://retrorgb.com/sega-genesis-replacement-shells.html03:45  RT4K New Menu:  https://retrorgb.com/retrotink-4k-official-new-menu.html05:07  Castlevania 64 Recomp:  https://retrorgb.com/recompilation-of-castlevania-for-the-nintendo-64.html06:38  One Cassette Mech Myth:  https://retrorgb.com/cassette-mechanism-myth-debunked.html09:14  ArcStation PS1 ODE Demo:  https://retrorgb.com/arcstation-installation-demo.html12:43  Doom on Neo Geo?:  https://retrorgb.com/doom64kb-ported-to-neo-geo-with-two-working-levels.html14:02  RGR Status Update:  https://retrorgb.com/retro-game-restore-status-update.html18:20  Redump New Website:  https://retrorgb.com/new-home-for-redump.html 20:33  Thank You:  https://www.retrorgb.com/support.html

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)

Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)

Além de produção melhor, preços também remuneram de forma mais adequada o produtor nacional e traz novo momento para a cultura no Brasil.

In this Q&A episode, I answer the most common questions around building muscle without gaining unnecessary fat. From calorie surpluses and protein intake to training mistakes and body recomposition, I break down what matters if you want to stay lean while making progress in the gym.  

Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your wheels? In this episode, we break down why the constant cycle of bulking and cutting is destroying your relationship with fitness—and what you should be doing instead. We dive into: • The "Goldilocks Zone" for sustainable progress • Why most diets feel stressful and eventually fail • How whole foods + protein can naturally guide your body • The psychology behind why people NEED the scale to move • When bulking and cutting actually make sense (and when they don't) If you're tired of starting over, this episode will completely change how you approach nutrition and training. Though if you still need help schedule a Nutrition Call with a Mind Pump Coach ! 50% Nutrition Calls (Originally $99) 45 Min Call MindPumpNutrition.com Code: April50 expires Friday April 3rd   Organifi's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. These are delicious organic powders you can add to water, and enjoy any time for more energy, nutrition, hormone balance, and peace of mind. They're a great way to jumpstart your morning, energize your afternoon, or nourish your evening "Organifi Green Juice , Organifi Red Juice, Organifi Gold, Organifi Pure, Organifi Complete Protein and PEAK POWER!!! ⇨⇨go to http://organifi.com/mindpump Code "MINDPUMP" for 20% off   There's a completely new way to optimize your health. Give it a try. ⇨⇨go to troscriptions.com/MINDPUMP Use code "MINDPUMP" for 10% off your first order   LMNT now has 12oz Sparkling Cans. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue. http://drinklmnt.com/MindPump No code to "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders.   00:00 Stop Bulking & Cutting (Main Fit Tip) 07:30 Why Bulking/Cutting Feels Easier Psychologically 15:00 The "Goldilocks Zone" (Maintenance & Recomp Explained) 25:30 Whole Foods, Protein & Listening to Your Body 35:00 Why Most People Quit (Stress, Tracking, Obsession) 48:00 Coaching Strategy: Building Trust Without the Scale 59:00 Intro Ends → Transition Into Q&A 1:05:00 When You SHOULD Bulk or Cut (Edge Cases) 1:18:00 Listener Question 1 – Struggling to Eat Enough / Appetite Signals 1:32:00 Listener Question 2 – Fat Loss Without Tracking Calories 1:46:00 Listener Question 3 – Recomp vs Cutting for Active Individuals 1:58:00 Listener Question 4 – Sustainable Nutrition Long-Term

If you feel like you're training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?In this one, I'm breaking down why so many women stay stuck in the cycle of trying harder, cutting calories again, chasing fat loss, and still not seeing the definition, shape, or body recomposition they actually want.Because the truth is, you're probably not failing from lack of discipline.You're focusing on the wrong things.We get into:why fat loss and muscle building are not the same jobwhy maintenance is often the phase women need mostwhy low calories can keep you stuck in a half-dieted, half-built middlewhy training quality, progression, and performance matter more than “burning more”why feeling fluffy is not the same thing as getting fathow carbs, recovery, and better fuelling actually support the physique you wantwhy the scale is a terrible main metric for body recompositionwhen it actually makes sense to diet — and when it doesn'tIf you've been stuck in the loop of:“I feel like I'm doing everything right”“I don't know why I can't stay consistent”“I just want to lean out, but my body isn't changing”“I'm scared to eat more because I don't want to gain weight”…this episode will help you understand what's really going on.This is for women who want to build muscle, improve body composition, feel stronger in the gym, stop obsessing over the scale, and finally get out of the chronic dieting cycle.If this hits, send it to a friend who's sick of feeling like she has to eat less and do more forever.

SummaryIn this episode, I break down the three main options you have at the end of a diet phase: moving into energy maintenance, going into an intentional muscle building phase, or attempting a body recomposition. Most people never think past the diet itself, and even fewer finish a diet phase feeling fully satisfied with their results. That is completely normal, but it does make having a clear plan for what comes next even more important.I walk through the practical realities of each option, including why maintenance is harder than it sounds, why intentional muscle building is something most women have never actually tried, and why recomp can be effective but is often more complicated to execute and measure than people expect. I also explain why moving from a deficit to any higher energy intake will cause some initial weight gain, and why understanding that process matters before you make your next move.Chapters:00:00 - Introduction. Why most people never think about what comes after a diet phase, and why that is a problem.02:00 - The danger of hyper-focusing on a specific end weight, and why a time-bound diet phase is often a smarter approach.04:00 - Energy maintenance explained. Why it is the default goal for most people and what it actually looks like day to day.06:00 - The initial weight gain after a deficit. Why it happens, what drives it, and why it is not something to panic about.08:30 - How to monitor body weight during a maintenance phase, including setting a dynamic range and tracking frequency.10:30 - Intentional muscle building. Why most women have never actually done it, and what eating and training for that goal really requires.15:30 - Body recomposition. Why it is possible, why it is harder than it sounds in practice, and who it is actually suited to.20:00 - Nutrition during a recomp phase. Why levelling out your energy intake across the week matters more than it does during a straight fat loss phase.22:30 - Wrapping up. How to decide which option is right for you based on where you are physically and mentally at the end of a diet.If you want help figuring out the right next step for your own training and nutrition, I work exclusively with women through structured online coaching programs built around long-term, sustainable results. Head to my website to find out more and apply to work with me: andyvincentpt.com

QUESTION; is your training actually buildiing the muscle that creates shape? Do you know the difference between what feels hard vs what is effective?Tracey didnt... but she swore her training was already in place and that it was a dieting issue holding her back... so-many of you may be asking... how can i actually get toned? ive been dieting but im still not seeing muscle definition!if you're training hard, “eating pretty good,” and still looking… just not toned like you hoped… ? this episode is for you.because the problem usually isn't that you need another fat loss phase or to get tighter on your calories. You simply CANNOT diet your way into a physique that requires muscle.in episode 467, i'm joined by Tracey — and her story is basically every woman who's lived on low calories, done the shakes, done the “clean up,” lost weight… and still didn't look like she lifted.what changed everything wasn't a new meal plan or even tweaking her diet… Yeah she did start eating more… and in fact we increased her maintenance calories only a couple of months in.. BUTit was training like it actually made the biggest change. She thought it was just needing to get the fuelling right - that her training was already set. She loved it. She showed up. She followed all the “right things” she got off her social media account - ONLY…… she wasnt, it wasnt - .we talk about:why “i train hard” doesn't mean your muscles are getting the messagethe leg press epiphany that took her from ticking boxes to real progression (locking in, depth, failure reps)why 3×12 and rep targets can keep you stuck (because you're quitting early without realizing it)the underrated power of rest, bracing, and setup (the unsexy stuff that literally builds the body)fueling like someone who wants performance (yes, carbs — oats + banana + honey became her preworkout non-negotiable)and the biggest one: what happened when she finally ditched the scale and stopped needing daily reassuranceif you've been stuck in the loop of “i'll just lose the fat first”… this might be the episode that makes you stop and go: oh. i've been doing it backwards.how carbs + maintenance calories made her train harder, recover better, and actually stay consistentand the scale piece… because if the scale has been your main metric, it's also been your main triggerinstagram: @transformxrubydm me the word: RECOMP on IG if you resonate with thisand if you want to reach out to tracey - she would love to chatkeywords: body recomposition, build muscle, strength training for women, training to failure, progressive overload, maintenance calories, carbs for training, scale obsession, dieting fatigue, perimenopause fitness

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most people struggle with fat loss long term, why starting with a bulk or reverse diet can actually make fat loss easier, and how building muscle creates the metabolic "runway" needed for sustainable results. The guys discuss the psychological challenges of dieting, the mistakes many trainers make when cutting calories too aggressively, and why recomposition is often a "black belt level" strategy that requires patience and discipline. If you've ever wondered why fat loss plateaus happen, why people regain weight after dieting, or how to structure your nutrition phases properly, this episode breaks it all down. They also explain the reverse dieting process and how gradually increasing calories can rebuild metabolism, improve strength, and set you up for a much more successful fat loss phase later.   Reverse Dieting 101 Guide 50% off ($23.50) ⁠mindpumpreversediet.com⁠ Code: Diet50   This Episode is brought to you by ORGANIFI ⁠http://organifi.com/mindpump⁠ Code "MINDPUMP" for 20% off   (00:00) Intro (01:24) Should You Bulk, Cut, or Recomp? (09:01) Why Most People Should Bulk First (16:37) The Problem With Cutting Calories Too Soon (25:46) Why Recomposition Is the "Black Belt" Diet Strategy (33:30) The Psychology of Bulking vs Cutting (42:47) Real Coaching Example: Fixing a Broken Metabolism (50:37) Why Building Muscle Changes Your Metabolism (01:00:13) Reverse Dieting Explained  (01:15:21) Reverse Dieting Guide & Episode Outro

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you've ever wondered “what now?” after a cut, this episode is for you.

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We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you're not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren't maintained year-round or naturally.In this episode, I break down:Why staying ultra lean can tank performance, recovery, and hormonesThe psychological cost of constantly dietingThe difference between photoshoot lean and sustainable leanWhy most influencers aren't telling you the full story about how they dietThe hard truth about recomping at maintenance when you're already leanIf you're sitting at maintenance hoping to build muscle and lose fat at the same time, I explain why that works for beginners but not for advanced lifters with low body fat. Muscle requires a surplus. Fat loss requires a deficit. Maintenance is exactly what it sounds like: maintenance.This episode is a reality check not to discourage you, but to free you. Progress requires phases. Intentional bulks. Intentional cuts. And understanding that being shredded year-round isn't the flex social media makes it seem.If you've been afraid to gain weight to grow… or frustrated that your “recomp” isn't working this one's for you.Want to learn more about coaching?Apply for coaching nicole@nicoleferrierfitness.com

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.In this video you'll learn: • Why calorie cuts stall recomposition • What actually drives fat loss + muscle gain at the same time • How to fuel training without tracking macros • Simple rules you can follow right awayLeave your questions or future video topics in the comments.To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-ytAt CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.Subscribe for weekly videos on nutrition and performance.Follow the Instagram: https://www.instagram.com/cbgnutrition#recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition

→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone.This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean.You'll learn:How to commit to building muscle when you're scared of fat gainWhy chronic dieting makes you obsess over food (and how to fix it)The reverse diet strategy to increase calories without gaining fatHow to structure training once newbie gains are goneWhy switching programs too often can slow your progressSetting realistic progression expectations as an intermediate lifterIf you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Try Calocurb, a 100% natural appetite support supplement that activates your body's GLP-1 signals to reduce cravings by 40% and hunger by 30% within one hour. It's a helpful tool for your next recomp or fat loss phase. Get 10% off at witsandweights.com/calocurb--If you're over 40, cutting calories to lose fat can backfire.Why? Because if your approach is too aggressive or your stress is too high, your hunger spikes, training suffers, and you often regain everything you lost when you increase calories again.Body recomposition (losing fat while building or preserving muscle simultaneously) can avoid this. It's not just a physique strategy but also an appetite strategy.In this finale of our 8-part appetite series, you'll learn why body recomp avoids the hunger cascade that derails most fat loss attempts. Discover my Recomp Ladder framework that prioritizes your levers in the right order.Get 3 ready-to-use body recomp plans: aggressive maintenance for efficiency-focused recomp, small deficit recomp for faster results without hunger, and the build-then-mini-cut approach for breaking plateaus.You'll also learn who recomp works best for (hint: if you're over 40 with an inconsistent lifting history, you're in the sweet spot), the 5 most common recomp pitfalls, and a simple 2-metric check to know if your recomp is actually working (no scale weight required).Timestamps:0:00 - Do you actually need a deficit to lose fat?  3:20 - What body recomp really means (and what it's not) 5:22 - Recomp as an appetite management strategy 7:10 - 3 reasons recomp works better after 40 11:32 - Who body recomp works best for 14:43 - When recomp gets harder (and what to do instead) 15:53 - Appetite support during recomp 18:05 - The Recomp Ladder (5 levels) 21:42 - 3 specific plans for body recomp 25:04 - 5 common recomp mistakes and how to fix them 30:35 - Bonus: Quick 2-metric body recomp check (hint: NOT the scale)Support the show

Nas redes sociais, a ministra Gleisi Hoffmann e parlamentares do PT, comemoraram a recomposição orçamentária de R$977 milhões, para universidades, institutos federais e bolsas de pesquisa. Os recursos estavam previstos no orçamento, mas sofreram cortes após a aprovação do Congresso Nacional.Sonoras:

Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.CHAPTERS00:00 Introduction to the 2026 Physique Roadmap00:57 Understanding the Primer Phase04:46 The Phasic Approach Explained09:43 Identifying Common Client Needs14:33 The Primer Phase: Building Foundations22:56 Transitioning to Body Recomposition Phase26:01 Unlocking Fat for Fuel26:30 High and Low-Calorie Cycling Explained27:19 Understanding Metabolic Flexibility30:39 Nutrition Progression for Fat Loss33:57 Transitioning to the Fat Loss Phase38:57 The Lean Building Phase50:11 Final Fat Loss Push and Goal AchievementLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSphysique roadmap, training phases, nutrition strategy, body recomposition, fat loss, muscle growth, client success stories, fitness coaching, health optimization, bodybuildingTo Apply For Coaching With Our Team: CLICK HERE

Today, you'll learn how to train hard, eat more, and actually recomp without feeling like you're on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.​You'll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like they lift and still crush it in the gym.​Comment “RIZZ” if you want a free guide that shows you how to fuel your sessions, hit your protein, and set up your own recomposition plan.Learn more about CBG Coaching:https://cbgonlinenutritioncoaching.com/application-ytCBG helps you build muscle, lose body fat, and perform better in your workouts. Without obsessing over every calorie.Subscribe for weekly videos on nutrition, performance, and body recomposition.Follow on Instagram:https://www.instagram.com/cbgnutrition/##bodyrecomp #nutrition #fatloss #musclegain #strengthtraining #functionalfitness #nutritioncoach #performancefitness

Bienvenido al podcast Grandes Aprendizajes. Hoy te traigo el resumen del libro Hábitos Atómicos, cambios pequeños para resultados grandes en tu negocio.Este libro de James Clear va al grano: no necesitas fuerza de voluntad infinita ni trabajar hasta la madrugada todos los días. Necesitas un sistema simple que te empuje a hacer lo importante sin pensarlo demasiado. Vale, vamos por partes. El mensaje clave es este: mejora un poco cada día y esos pequeños avances se acumulan. Es como el interés compuesto, pero aplicado a tus rutinas y a tu negocio.Primer gran aprendizaje: eres lo que repites. Si cada mañana haces la primera llamada, si cada tarde revisas tus números, si cada semana hablas con clientes, tu negocio cambia. No es magia, es constancia. Ok, déjame explicarte mejor esta parte: cuando actúas como la persona que quieres ser, tu identidad se refuerza. Dices “soy el emprendedor que cumple lo que promete”, y luego cumples con una acción pequeña. Repite y se vuelve natural.Segundo aprendizaje: diseña tu entorno para ganar. Lo que te rodea manda más que tu motivación. Si tu móvil está lejos, te distraes menos. Si tu guion de ventas está abierto al empezar, haces la llamada. Si tus plantillas de respuesta están listas, contestas más rápido. Espera, te lo repito porque esto es importante: facilitar lo bueno y dificultar lo malo es media victoria.Tercer aprendizaje: usa la regla de los dos minutos. Empieza la tarea clave con la versión más pequeña posible. Abrir el CRM, escribir la primera línea del correo, hacer la primera propuesta en borrador. Lo pequeño rompe la pereza y te pone en marcha.Cuarto aprendizaje: hazlo obvio, atractivo, fácil y satisfactorio. Que el disparador sea claro, que te apetezca empezar, que el primer paso no cueste y que haya una pequeña recompensa al terminar. Puede ser un café tranquilo, un paseo corto o tachar la tarea en grande. Y atento a lo siguiente porque es importante: si fallas un día, vuelve al siguiente. Lo que mata los resultados es fallar dos días seguidos.Y ahora toca una historia rápida para que lo veas con un caso particular. Clara vendía servicios de diseño y vivía apagando fuegos. Aplicó tres cambios: preparó cada tarde las tres tareas clave del día siguiente, puso el móvil fuera de la vista y empezó cada mañana con dos minutos de prospección. En dos semanas cerró dos proyectos y, sobre todo, dejó de sentir que su día la arrastraba. No es que trabajara el doble, es que trabajó en lo correcto.Este episodio está patrocinado por Systeme, la herramienta de marketing todo en uno gratuita con la que puedes crear tu web, blog, landing page y tienda online, crear automatizaciones y embudos de venta, realizar tus campañas de email marketing, vender cursos online, añadir pagos online e incluso crear webinars automatizados. Puedes empezar a usar Systeme gratis entrando en borja girón punto com barra systeme o desde el link de la descripción. Y ahora continuamos con el episodio.Continuamos con un aprendizaje rápido. Toma nota. Lo que mides, mejora. Si quieres vender más, cuenta cuántas conversaciones reales tienes al día. Si quieres retener clientes, mide cuántos vuelven este mes respecto al mes pasado. Esto suele pasar más de lo que crees: nos perdemos en métricas de vanidad y olvidamos contar lo que mueve la caja.Quinto aprendizaje: reduce fricción. Plantillas listas, respuestas predefinidas, bloques de tiempo sin notificaciones. Cuanta menos energía gastes en empezar, más energía te queda para terminar. Es sencillo y funciona.Sexto aprendizaje: crea una cadena diaria y no la rompas. Marca una cruz en tu calendario cada día que haces tu tarea clave. Ver la cadena crecer te motiva. Y si un día se rompe, ya sabes, retómala al siguiente sin culpas.Y ahora vamos con el resumen del episodio. Los grandes resultados llegan de hábitos pequeños y constantes. Diseña tu entorno para facilitar lo que importa, empieza con la regla de los dos minutos y mide lo que realmente mueve tu negocio. Recompénsate al terminar para querer repetir y, si fallas un día, vuelve al siguiente. Menos drama, más sistema.Y la acción única para hoy. Elige una tarea clave que acerque ventas o entrega de valor, escribe su versión de dos minutos y hazla ahora mismo. Después deja listo el disparador para mañana, por ejemplo el guion abierto y el móvil lejos, y marca tu primera cruz en el calendario.Antes de despedirme, te recomiendo el Club de Emprendedores Triunfers, al que puedes unirte desde Triunfers punto com. Deja de emprender en soledad. Accede a una comunidad de emprendedores con la que siempre estás acompañado. Además incluye un Coworking online abierto veinticuatro horas, cursos de marketing, tutoriales de inteligencia artificial, podcast secreto y grupo privado en Telegram. Prueba gratis en triunfers punto com y toma mejores decisiones con apoyo real.Gracias por compartir el episodio con esa persona que lo pueda necesitar. Te espero mañana en el próximo resumen de un increíble libro y con sus grandes aprendizajes. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/grandes-aprendizajes--5720587/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In today's episode of Balance and Barbells, I'm breaking down one of the most misunderstood goals in fitness: body recomposition.Recomp, building muscle while losing fat, is possible, but it doesn't happen with quick fixes, crash diets, or endless cardio. It takes a smart training plan, the right fueling strategy, and enough patience to let your body actually adapt.Inside this episode, I'll cover:What body recomposition really means and how it's different from traditional “weight loss”How to structure your training for strength and muscle growthThe role of protein, carbs, and fats when your goal is to burn fat and build muscle at the same timeWhy recomposition often takes longer than you expect — and how to set realistic goalsHow to avoid the quick-fix trap and stay consistent long enough to actually see resultsShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)I share why obsessing over every calorie or daily scale change keeps you spinning your wheels, and what to focus on instead: performance in the gym, recovery, fueling properly, managing stress, and consistency with movement. These are the inputs that actually drive long-term results, not micromanaging numbers that fluctuate day to day.If you've been stuck despite training hard or dieting strictly, this episode is for you!Let's talk about:IntroductionAdding protein too early in the dayUnderfueling & poor training performanceInputs that actually drive progressPerformance Recomp Method Enrollment AnnouncementFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward. Apply for 1-1 CoachingApply for free nutrition audit Follow my IG

Welcome back to CBG Radio!  In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or cutting → How to prioritize fitness as a busy parent without guilt⏱️ Timestamps: 00:00 → Intro + How to Apply for a Live Fitness Audit 01:06 → Michael's Background, Training History & Goals 07:32 → Current Workout Routine Breakdown 13:20 → Priority Muscle Groups & Home Gym Equipment 16:52 → Nutrition Overview: Calories, Protein, and Simplicity 22:25 → Balancing Fitness with Fatherhood 27:30 → Kade's Recommendations: Smarter Split + Prioritization 33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking 41:22 → Body Recomp Without Bulking or Cutting 47:15 → Final Tips & Equipment Upgrades→ Free Body Recomp Strategy Call→ Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that's on many minds as summer approaches — The Real Reason Summer Diets Don't Work (Final Call for The Performance Recomp Method).I break down the pitfalls of rushing into a weight loss plan, especially if you haven't laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn't translate into meaningful changes in your body composition.If you're tempted to jump on the quick-fix bandwagon, thinking it's the solution to getting your summer body in just a few weeks, this episode is a must listen!Let's talk about:Final Call for The Performance Recomp MethodSummer dietsWhy summer diet don't workBody recompWhat you can do this summerFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

We're back with another killer Q&A episode!Here's what we got into:1. How are the dogs adjusting to life in the Airstream?2. What is "shredding "the muscle?3. Can you recomp in your 30' and 40's? 4. What's the difference between training for strength and size? 5. If my legs are still sore, should I rest or can I still train my legs again? 6. What are your favorite underrated exercises for building muscle?7. Besides creatine, what supplements do you recommend? 8. Should I train differently in a fat loss phase vs when I'm trying to build muscle?Are you working out, but you don't look like it? We know why, and know what you should do to fix it. https://www.digitalbarbell.com/looklikeyouliftCheck out our program pricing and options: https://www.digitalbarbell.com/options

Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program designed to transform your body composition and elevate your performance.If you have been working hard at the gym but not seeing the results you want, wanting to build muscle, drop body fat, and optimize your health without feeling overwhelmed, this program is tailored for anyone looking to improve their workout performance, energy, and overall quality of life both in and out of the gym.Listen in to find out how you can be part of this transformative program!Let's talk about:IntroductionPerformance Recomp Method Program Outcomes5 PillarsWho this program is forFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

→ Apply for Body Recomp Coaching | If you've ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you're proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake #1: Focusing Only on the Scale 11:59 → Mistake #2: Eating Too Little 19:43 → Mistake #3: Training Too Light or Too Randomly 24:01 → Mistake #4: Overdoing Cardio 28:22 → Mistake #5: Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes).For my show, I flipped the script and asked him about his approach to:How he defines body recomp (it's more than just "lose fat, build muscle at the same time")When he uses small deficits vs. small surpluses with clientsHow he sets up fat loss phases without crashing biofeedbackThe benefits of "aggressive maintenance" and small surpluses for lean gainsWhy we need to stop obsessing over weight and body fat % and focus on what we're actually buildingWe also talked about who should be in a surplus (and who shouldn't), how to monitor progress beyond the scale, and why low-carb/keto diets often underdeliver in muscle-building phases.Whether you're a coach or someone trying to build muscle, lose fat, or both—this episode is packed with nuance, client experience, and practical takeaways. Where to find Philip: Podcast: https://podcast.witsandweights.com/Instagram: https://www.instagram.com/witsandweights/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

We chat with Marcin Paczyński, Senior Business Development Manager at Good Old Game, and Adam Ziółkowski, Technical Engineer, to hear about their new Preservation Program. Launched in November 2024, this initiative is dedicated to ensuring classic games remain playable on modern and future systems. We hear about the challenges of maintaining compatibility, the process of updating and bug-fixing classic titles, and GOG's commitment to DRM-free gaming. GOG Preservation Program: https://www.gog.com/en/gog-preservation-program Contents: 00:00 - The Week's Retro News Stories  44:05 - Good Old Game Interview Please visit our amazing sponsors and help to support the show: Bitmap Books - https://www.bitmapbooks.com Take your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohour The Retro Hour Book: https://retrohour.myshopify.com/ We need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon: https://theretrohour.com/support/ https://www.patreon.com/retrohour Get your Retro Hour merchandise: https://bit.ly/33OWBKd Join our Discord channel: https://discord.gg/GQw8qp8 Website: http://theretrohour.com Facebook: https://www.facebook.com/theretrohour/ X: https://twitter.com/retrohouruk Instagram: https://www.instagram.com/retrohouruk/ Bluesky: https://bsky.app/profile/theretrohour.com Twitch: https://www.twitch.tv/theretrohour Show notes Terminator 2D No Fate: https://tinyurl.com/2jcsa8mn RIP Skype: https://tinyurl.com/3ahrj2cp Lost PC game Big Brother archived online: https://tinyurl.com/33kt64td Sonic Unleashed 360 Recomp: https://tinyurl.com/pe34prja Bandai Namco want to license out classic IPs: https://tinyurl.com/4ez98jhn

Breaking down exactly how to choose the best transformation phase for you.   Take our 5 minute Physique Analysis to figure out what phase is best for you: https://quiz.beyondbuilttraining.com/physique-analysis   Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Book A Free Body Recomp Strategy Session | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Apply for 1-1 Body Recomp Coaching→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.In this episode, we discuss:[00:00] Welcome to the episode: Demystifying body recomposition[01:11] Life updates: Reflections on the past year and family moments[07:13] Gratitude and its impact on personal growth[12:37] Finding balance: The struggle with extremes in fitness and life[18:13] Behavior changes and their importance in sustainable health[24:41] Why “healing before a relationship” is a myth[30:15] Understanding the nuances of relationships and healing together[44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient[49:30] The science behind recomposition and the role of calorie deficits[52:19] Common mistakes people make in recomp attempts[55:43] Why women face unique challenges compared to men in muscle gain and fat loss[1:02:23] Why men's and women's bodies respond differently to nutrition and training[1:05:07] The long-term benefits of muscle gain for aging and health[1:14:25] Why most online programs misrepresent “recomp” to sell services[1:20:31] The importance of dialing in macronutrients and realistic expectations[1:29:09] Q&A: Why does my partner avoid affection in public?[1:32:21] Q&A: How can I bring back physical intimacy in my relationship?[1:41:15] Strength training's impact on metabolic health as you age[1:43:04] Closing thoughts and encouragement for sustainable healthResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: https://www.youtube.com/@kaitdoespsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

⬇️ ¿Estas dispuesto ha hacer un cambio real? Trabaja conmigo el método, específicamente diseñado para hacer la confluencia perfecta entre técnica y mentalidad ⬇️1. Dónde entrar y dónde salir del mercado2. Entiende el posicionamiento profesional a través del volumen3. Consigue una mentalidad de trader profesional4. Aprender a enfocar el trading como un negocio45 días de seguimiento diario directamente conmigo, trabajando cada día.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Recomp and Get Lean with PharmaQo Labs • What do we mean by 'recomp' – explained • Our best training, cardio and dieting tricks • Which of the best PharmaQo options we'd use for a recomp • Our preferred dosing, stacking and cycling methodologies • Why PharmaQo is an approved source Link to articles: https://www.evolutionary.org/photos/trenbolone/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/contest-recomp-options.99527/ 2. https://www.evolutionary.org/forums/threads/doing-tren-and-deca-finalizing-ratios.99381/ 3. https://www.evolutionary.org/forums/threads/recomping-with-steroids-tren-and-winstrol-masteron.97326/ 4. https://www.evolutionary.org/forums/threads/planning-a-recomp-bulker-stack.95999/ 5. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction.99062/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Had a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:-Difference between 'dieting' and 'fueling' for performance/sport-Body recomposition and performance-Importance of nutrition and training periodization -Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete -Fads in the performance nutrition space+so much more in-between. Where to find Alex: IG: @alexlarsonnutrition Website: alexlarsonnutrition.comEmail: alex@alexlarsonnutrition.comWhere to find me:IG: @lukesmithrdlukesmithnutrition.comTIA for listening!

What nutrients are essential for life and can only be found in animal products?The question we're answering is:"Bikini competitions? What is your take on those?I had a coach who competes frequently on bikini competitions. I thought about doing one but then saw what she was doing. Two hours of fasted cardio a day. She also instructed to cut carbs to a minimum like 50g at the most. I think this would make miserable. She said there is no way I can recomp my body if I eat too many carbs. She said I can do five days no carbs then two with 150g or so. Why? She also recommended bunch of supplements. Like BCAAs and Fat Burners. I am not down for that. I only take creatine.My goal is to recomp my body. After having seven pregnancies and four kids, I feel this is a big challenge for me. It is my biggest goal and I want to do it in a sustainable way. Is she right? I can't recomp my body without cutting carbs? Also, I was eating on a deficit for a too long at 1500 cals because that's what my coach insisted. I am now eating 1900-2000 a day. I intent to stay here for at least six months before deciding to cut that low ever again."Find out in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

Coach Ted talks about groups experiencing body recomp together.

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & gain muscle, how to do a body recomp, stay active during fall & SO much more.(0:00) - Intro(1:13) - Kyle quote: “If it won't matter in 5 years don't spend more than 5 mins thinking about it ”(4:45) - Josh quote: Belief in yourself is overrated. Generate evidence." — Ryan Holiday(7:45) - What has us excited or intrigued(12:00) Client shoutout: Victoria(14:25) - Question 1- How can I stay active and maintain my fitness routine as the weather gets colder?(20:40) -  Question 2- Are Kodiak Cakes, Fibre One and Dave's Killer Bread are good brands?(26:50) - Question 3- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggestions.(31:25) - Question 4- How to do a body recomp? I hear you talking about losing fat and gaining muscle at the same time, what is the secret to that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM “Body Recomp” to @‌colossusfit on instagram if you're looking to build your dream body by losing unwanted fat while putting on new strong muscle.Summary of episode: In today's episode we are going to cover the process you need to follow to build muscle and lose fat at the same time.Tips:Getting startedHave a gameplan - what are you looking to accomplish? Process of what I look at with a new client.Look at yourself in the mirrorSet goalsset a temporary timelineBreak it down (Three pillars) *A lot of the time optimizing for your own unique weaknesses will drive the most progress - then you can optimize furtherTrainingEvaluate your current situation and see your weaknessesWhere are the holes in your game? Workouts skipped, muscles ignored, workouts done without intensity, compounds ignoredStrength training > cardioMakings of a good routine- Using RIR principle to maximize intensityWork in silence and do the work consistentlyListen to your body but PUSH yourselfNutritionWhere are the holes in your game? - Weekends, eating out, habits, lack of discipline in certain situations, alcohol, lack of protein, lack of planningLess calories, or maintenance, up the protein, be consistent with protein and water, utilize fiber, you can be full during this processAccountability & ConsistencyHave someone or a community on your side to see you through thisMake real stakes (bet a friend, have a prize for the goal - new clothes, vacation etcFuel your motivation throughout the process - listen to this podcast, motivational videos, pre workout, good sleeps, focus on rest and recovery etcDiscipline is key more than anything, make positive habits and break bad ones to create disciplineLet us do it for you! Coaching talk KEYWORD “BODY RECOMP”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? For reference, I’m 5’6” 120 lbs. I was previously eating 1100 calories and now I’m eating 1500. My current macros are 160g protein, 60 g fat and 80 g carbs. I strength train 3 days a week and do intervals on the treadmill 3 days a week as well. (19:55) - When you have a client who can only work out 3 days a week, would you typically give them 3 full body days? What would be the pros/cons of giving them say maybe an 8 week program of 3 lower body days and then switching to upper body or something to focus more on those goals? (26:30) - If volume is equated, is there a detriment to split up my workouts to twice a day? As a busy mom, I can't spend an hour continuously working out, but I can work in two 30 minute sessions —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…