Podcasts about final tips

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Experience a treasure trove of powerful strategies for modern agents to stop being ignored, build trust through social capital, and use AI, texting, and real-world marketing to spark meaningful, profitable client engagement.See full article: https://www.unitedstatesrealestateinvestor.com/how-to-stop-being-an-annoying-agent-and-start-building-social-capital-with-matt-muscat/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet the Hosts: Mattias and Erica(00:14) - The Mission of The REI Agent(00:24) - Erica's Absence and Summer Family Balance(01:00) - Mattias Hits a CrossFit Milestone and Life Lessons(04:52) - How Habits Shape Your Life and Goals(09:00) - The Power of Long-Term Growth and Skill Development(11:30) - Introducing Guest: Matt Muscat, Marketing Pro and Author(13:05) - Marketing Tips That Actually Work for Agents(15:30) - Building a Career Through Value-Based Strategy(18:02) - Creating Meaningful Agent-Client Relationships(20:05) - The FORD Model for Client Connection(23:40) - Practical CRM Advice and Pet Ownership Insights(26:00) - Daily Actions to Build Lasting Agent Influence(27:44) - Messaging That Converts on Social Media(31:33) - Algorithm Secrets That Boost Visibility(34:12) - How Strategic Texting Can Win Clients(37:21) - Opportunity Creation vs. Passive Marketing(40:10) - Hidden Gold in Investment Property Outreach(43:05) - Emotional Marketing Touchpoints That Drive Action(46:00) - Building Social Capital Like a Pro(48:35) - AI Video and Marketing Tools for Agents(51:15) - Final Tips, Book Recommendations, and Staying Inspired(52:12) - Outro: Stay Tuned and Keep Building the Life You WantContact Matt Muscathttps://mattmuscat.com/https://www.instagram.com/mattmuscat88/For more exciting tips to help you reach your holistic success, visit https://reiagent.com

In another episode of Better Business, Better Life, host Debra Chantry-Taylor is joined by Lacey Hayes, a seasoned EOS Implementer with a deep background in hospice care and organisational growth. Lacey shares how EOS helped scale a hospice business from $45 million to $78 million, and the lessons that apply to any growth-focused business. They explore the tools that made the biggest impact, like the meeting pulse and Level 10 meetings, and how they shifted communication and accountability across a team of over 400 employees. Lacey stresses the importance of anchoring tough conversations in the company's purpose and vision, using core values as a compass for leadership. Together, they talk about how to spot the right people for the right seats, how to keep values alive throughout the organisation, and why external facilitators are crucial in complex settings like family businesses. Whether you're new to EOS or deep in implementation, you'll gain actionable ideas to keep your team focused and connected to a larger mission. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST DETAIL: ► EOS Implementer - Lacey Hayes   ► Lacey Hayes - LinkedIn    Episode 233 Chapters:   00:00 – Introduction  03:04 – Transition to EOS Implementation   05:16 – Impact of EOS Tools and Meetings   08:51 – Structuring the Organisation and Accountability  11:21 – Processes and People in EOS   16:43 – Using EOS Tools for Evaluation and Improvement 24:01 – The Role of Purpose and Vision in EOS   30:43 – Anchoring Hard Conversations in Purpose   33:23 – Engaging the Entire Team in the Vision   36:24 – Final Tips and Recommendations 

In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals. Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year. Links Mentioned in the Show:  Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet   Key Takeaways: [3:28] Back-to-School Challenges [3:41] Importance of School Communication [4:20] Empowering Children Through Role-Playing [7:21] Emotional Support During Mealtimes [8:29] Practical Lunchbox Ideas [14:38] Handling Dietary Slip-Ups [18:31] Strategies for Maintaining Focus [21:30] Final Tips and Resources Memorable Moments: "Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally." "Empower your children to understand why they are eating differently and help them advocate for themselves.” "Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation."  "Let them choose the foods they love to go in their lunchbox; it gives them a sense of control." "It's not just about the food; it's about building self-awareness, confidence, and resilience.  "Creating a safe snack box at school can be a lifesaver during unexpected situations." "Hydration, sleep, and a balanced diet are key to helping children stay focused in school." "Don't forget to add a treat in their lunchbox; it helps them feel included." "If they eat something outside their diet, use it as a learning experience, not a punishment." "Our goal is to raise confident, resilient children who can feel good and proud of themselves." How to Connect with Andrea Daigle: Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet   Dana Kay Resources:

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, we dive into the results of a survey of over 600 DTC brand operators, conducted in partnership with Keen Decision Systems. With Q4 2025 shaped by shifting tariffs, tight margins, and uncertain demand, we speak with Justin Jefferson, VP of Strategy & Insights at Keen, to unpack how brands are (and aren't) preparing for what's ahead.You can access the full Q4 Planning & Profitability Report here: https://www.directtoconsumer.co/newsletter/inside-q4-what-dtc-operators-are-seeing-saying-and-planningIf you're interested in the latest trends in marketing spend and performance, explore Keen's insights dashboard. It's continuously updated with timely, actionable data to help you stay ahead.Justin shares real-world insights into how leading DTC brands are making smarter decisions through scenario planning, forecasting, and more disciplined budget allocation—while calling out the traps many fall into, from knee-jerk cuts to overreliance on ROAS.Why less than 7% of brands are confident in their Q4 forecasts—and how to fix itThe danger of reactive planning and the real meaning of agilityHow scenario modeling helps brands balance margin defense with long-term growthWhy ROAS is outdated, and the move toward marginal ROI and long-term profitability modelingWhat large brands do differently: disciplined investment, top-of-funnel steadiness, and planning across multiple economic conditionsHow to rethink testing budgets and ensure you're not starting Q1 blindThis episode is for any brand operator looking to survive—and strategically grow—through an unpredictable Q4.Timestamps:00:00 Understanding Q4 Uncertainty in 202502:58 Why Contingency Planning Matters05:55 Top vs Bottom Funnel Spending Strategy08:13 Preparing for Margin Pressure and Tariffs11:45 How Mature Brands Avoid Going Dark14:20 The Problem with Relying on ROAS17:22 What to Know Before Scaling Experimental Budgets20:06 Underrated Ad Channels That Work22:58 Real Case Study: Avoiding Costly Inventory Mistakes26:30 Final Tips for Smarter Weekly SpendHashtags:#dtcpodcast#q4planning#ecommercemarketing#digitalmarketing#keendecisioning#roas#marketingstrategy#tariffs#marketingbudget#d2cpodcast#customeracquisition#topfunnel#brandstrategy#marketinginsightsSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

I'm breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you're over 40. As a PhD nutritionist and founder of PHD Weight Loss, I'll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.5 Tags:weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutritionCHAPTERS:0:00 7 “Healthy” Foods That Secretly Cause Weight Gain1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)3:25 #2 - Fruit Juice and Sugary Breakfasts5:58 BONUS - Need Help Losing Weight?6:13 #3 - Granola Bars vs Candy Bars – What's Really in Them9:16 #4 - Flavored Yogurts and Sugar Content11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)12:58 #6 - Alcohol Stops Fat Burn for Hours15:26 #7 - Plant-Based Meats Aren't What You Think16:23 Final Tips to Keep the Weight Off for GoodGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtubeGLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWIWATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424sGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it's much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you're new to injectables or looking to improve your results, this episode is packed with honest, expert guidance to help you get the best outcomes safely.Find Nurses Online: https://www.nursys.com/Timestamps00:00 Intro00:58 Do's & Don'ts of Injectables01:24 Find a Qualified, Licensed Provider02:08 Spotting Red Flags in Injector Credentials02:40 Ask Friends for Referrals03:22 Schedule a Consultation First03:40 Red Flag: Overfilled or Unnatural Clinics04:06 Natural Results and Conservative Aesthetic04:28 Importance of Facial Balancing04:46 Aesthetic Consults Are Like Dating05:07 What a Great Consultation Should Include05:30 Trust Providers Who Say “No” When Needed07:00 Be Realistic with Treatment Goals07:38 Understand the “Why” Behind Filler Use08:01 Watch Out for Pushy Sales Tactics09:14 Customize Botox Plans for Best Results09:33 Don't Fall for Cheap Prices10:25 What You're Really Paying For11:10 Why Emergency Supplies Matter11:40 Botox Timing & Best Practices12:13 How Long Botox Really Lasts13:53 Risks of Overusing Botox14:22 Follow All Post-Care Instructions15:04 Avoid the Over-Injected Look15:29 Treat All Pillars of Aging16:18 Final Tips & Wrap-UpDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Proven Strategies & Scripts for Setting Real Estate Appointments RIGHT NOW!Check out the full video replay here: https://youtu.be/JnNChUjstwk(It's not too late to join the 5 Weeks To 5 Listings Challenge! Go to: 5Listings.com) Discover the powerful scripts and templates used by Josh Schoenly to set over 24 appointments in just a few days! In this intriguing session, Josh shares his tried and true methods from his 'Five Weeks to Five Listings Challenge,' specifically targeting for sale by owners (FSBOs), expired listings, and other motivated seller leads. Learn how to leverage quick and effective text scripts, harness the power of automated tools like BoldTrail and Ilist, and even integrate unique value propositions to convert more leads into appointments and ultimately, listings. Whether you're a seasoned agent or new to the real estate game, these insights will help you maximize your efficiency and increase your closing rate. Tune in and get ahead of your competition!Timestamps:00:00 Introduction and Overview of the Challenge00:59 Success Stories and Participant Achievements02:44 How to Join the Challenge and Prizes04:09 Session Details and Q&A05:14 Addressing Common Questions08:00 Effective Scripts for Setting Appointments09:39 Tips for Managing FSBO Leads11:14 Using Technology for Outreach26:31 Scripts for Buyer Leads34:06 Introduction to FSBO Script35:04 Effective Use of Finder's Fee36:14 Handling Objections and Feedback37:04 Testing New Approaches39:27 Dealing with Negativity44:45 FSBO Partnership Program46:40 Final Tips and Strategies48:45 Using Preliminary Offers53:41 Optimizing Your Presence54:46 Q&A and Final Thoughts

Thinking of launching a teeth whitening business this year? Don't make the mistake of skipping the essentials. In this episode of Whitening Wednesday, Rach breaks down the 2025 landscape for new whitening providers — including legalities, licensing, self-admin vs tray-based methods, startup costs, marketing realities, and how to know if the business fits your lifestyle. Whether you're just starting out or feeling stuck after a rocky launch, this episode gives you the real talk you need before throwing more money at another startup kit. No fluff. Just facts.

In this episode of the Kaya Cast Podcast, Tommy sits down with Haley Glover, a seasoned security expert with over 13 years in the cannabis space, to uncover the costly mistakes dispensary owners make during build-outs. From regulatory nightmares in Minnesota to the importance of backup generators and choosing the right security partner, Haley drops insider knowledge on how to stay compliant, save thousands, and avoid opening delays. If you're starting your first dispensary—or scaling your operation—this is a must-listen for staying ahead of security headaches and regulatory red tape.

Send us a textRunning ads for a high-ticket product without conversions can feel impossible. Learn how low-volume keyword targeting and better image stacks help separate premium listings. Long-tail exact matches and pain-focused terms are proven ways to improve ad relevance and performance.Struggling to sell a high-priced product? Let's map out how to beat low-cost competition: https://bit.ly/4jMZtxuWatch these videos on YouTube:Use Brand Analytics to Increase Sales https://www.youtube.com/watch?v=HnUKZXZ9uEk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=4Simplify Amazon Listing Compliance https://www.youtube.com/watch?v=ArGPygUCFpk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=11-----------------------------------------------Struggling with your listing? Contact us: https://bit.ly/4kRnPa7Stop wasting ad spend. Grab our FREE Amazon PPC guide and start making your clicks count: https://bit.ly/4kVZ9gMTimestamps00:00 - Why the Product Relaunched After Ratings Dropped00:15 - Expectations vs. Reality: Weekly Sales Targets00:24 - Price Gap Between Premium and Standard Listings00:44 - Why Product Page Differentiation Matters01:04 - Listing Improvements Matter More Than Ads01:29 - No Product Page Targeting for High Ticket Strategy01:56 - Example Strategy from Similar Product Case02:22 - Importance of Visual Differentiation in Main Image02:34 - Targeting Low-Search, High-Relevancy Keywords03:10 - Back Pain and Long-Tail Keywords for Better Targeting03:45 - Final Tips for Niche, High-Ticket Ad Strategy03:53 - QR Code and Link Mentioned for More Help----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Are you struggling with symptoms of hyperthyroidism like anxiety, insomnia, or heart palpitations? In this video, Dr. Anshul Gupta, a functional medicine expert and former Cleveland Clinic physician, shares a science-backed herbal tea recipe that may help support your thyroid health naturally.This herbal tea uses lemon balm, bugleweed, and motherwort—three powerful herbs shown in research to help calm the thyroid, reduce anxiety, and support better sleep without harsh side effects.Don't forget to Like, Subscribe & Share with someone who needs this!Buy Advanced Thyroid Wellness Bundle -https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)https://youtu.be/R-4C2j9wQk8?si=f69QRm19p09r4AOd#1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric)https://youtu.be/jtB_Qryb5fw?si=9gF2LRPRRprOI9VY#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -https://youtu.be/0CoXDrgAFFk#1 Natural Remedy To Clear Mucus And Beat Allergies -https://youtu.be/dteX2hOjpBcConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 – Introduction & Caution  1:07 – What is Hyperthyroidism?  2:00 – 3 Powerful Herbs That Help  4:04 – Herbal Tea Recipe & How to Make It  4:42 – When to Drink & Final Tips  5:05 – ConclusionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Welcome to episode 74 of the Organized ish Parent podcast! In this episode, we dive into scheduling time for your organizing projects and explore the impact of not setting aside dedicated time for such tasks. We talk about common fears and distractions that prevent us from completing organizing tasks on time and offer practical solutions to overcome them. You'll learn the importance of being aware of your distractions, making quick decisions, and allocating appropriate time for your projects. Don't forget to join my free Facebook group, Time-Freedom for Mompreneurs, for more tips and support. Let's get organized together! Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram @1TidyPlace   ✨✨Referenced in this episode✨✨ Time-Freedom for Mompreneurs FB group   The episode at a glance

Feel like your UX experience is too complex to explain—or too chaotic to package into a clear story? In this open house interview, Steve Sanshwe shares how he went from a chaotic job search and overwhelming case studies to landing a Principal Product Designer role—faster than he expected and at a higher level than he applied for.Steve explains how he used the Career Strategy Lab to reframe his experience, clarify his story, and attract the right roles (without redesigning his resume 10 times or burning out in the process). Whether you're drowning in too much experience or unsure how to stand out, Steve's journey offers practical takeaways and proof that progress—not perfection—is what moves the needle.What You'll Learn in This Episode:✔️ Why Steve finally stopped rewriting the same case study and joined CSL✔️ The mindset shift that helped him clarify his story and build confidence✔️ How reframing your portfolio can attract better-fit opportunities✔️ Why he landed a higher-level role than he applied for✔️ How he used his Compass Statement to own the interview✔️ Why saying “no” to the wrong roles helped him find the right one—fastTimestamps:01:00 Episode Context and Audience02:09 Steve's Career Journey and UX Experience05:26 The Impact of Career Strategy Lab11:32 Iterative Process and Sprints16:52 Final Tips and Conclusion19:02 Closing Remarks and Podcast Information⭐ Support the show! Leave a rating on Spotify or a review on Apple Podcasts to help more UX professionals find this podcast.

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k.In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Michael delves deep into the transformation journey to becoming a top marathon runner. He also discusses the importance of having a support system, the nuances of personalised coaching, and the criticality of pacing during races. He also answers some of your Instagram questions that you sent in to us a few weeks ago.Whether you are a first-time marathoner or an experienced runner, Michael's tips on avoiding common pitfalls and maximising race day performance will inspire and guide your training for the Dublin Marathon 2025. 05:30 Welcome Back, Michael Fox07:46 Training and Progression in Marathons09:56 Getting into Running and Early Challenges11:55 Training Partners and VO2 Max Testing08:02 Get Coaching from Kevin Seaward and Training Adjustments20:44 Nutrition and Fuelling Strategies26:25 Advice for Marathon Beginners36:48 Training for Victory: Mindset and Motivation40:23 The Cork City Marathon 202548:18 The Importance of Proper Running Gear51:17 Balancing Family and Marathon Training: Your Support System53:02 Respecting the Marathon Challenge57:37 The Value of The Race Series in Training60:15 Final Tips and EncouragementYou can follow us on Instagram:@anygivenrundaypodcastAnd if you enjoyed this episode, go back to episode #188 to listen to Michael's complete journey into the world of marathons! This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Why are teens up at midnight and sleeping until noon? Why is it so hard to get them to bed at a decent hour or up in time for school or weekend plans? You're not alone in your frustration, and you're definitely not imagining things. There's real science behind what's happening.Whether your teen is turning into a night owl or just can't get out of bed, this episode will give you tools and insight to respond with calm, connection, and clarity instead of chaos and conflict.Jennifer's Takeaways:Understanding the Importance of Sleep for Teens (01:36)Reasons Behind Teens' Sleep Resistance (03:09)Impact of Screens on Teens' Sleep (04:51)Signs of Depression and Anxiety Related to Sleep (06:45)Strategies for Improving Teens' Sleep (08:26)Final Tips and Resources (14:37)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, Eric Dyck sits down with Pilothouse's Amazon strategists, Rob & Clifford, to unpack why the shift to a four‑day Prime Day demands new levels of agility, budget strategy, and channel investment. They dive into:✅ Why a four‑day Prime Day is a marathon vs sprint — how slow starters can pivot mid‑event.✅ The importance of earning ‘Deal' badges, deploying virtual bundles, and flexing PPC budgets to capture peak demand.✅ Amazon's two‑part title rollout — how first‑mover SEO advantage could shift ranks.✅ Unlocking Amazon Marketing Cloud to separate new vs existing customer CAC, customer path analytics, and spend optimization.✅ Organic influencer virality—and hyper‑incentivized affiliate networks (40–50 % commissions)—as new secret weapons to dominate search and ranking.Highlights include: skyrocketing mid‑Prime pivot opportunities, real-time budget management, and competing in a zero‑sum Amazon ad ecosystem.Did you know that 98% of your website visitors are anonymous? Instant powers next-level retention by identifying who they are and converting them into loyal shoppers. Sign up for a quick demo today to get 50% off and unlock a guaranteed 4x+ ROI: instant.one/dtcTimestamps:00:00 – Why Prime Day is 4 Days Long in 202502:45 – How to Prepare for Amazon's Mid-Year Mega Sale06:20 – What You Need to Know About Amazon Title Updates10:30 – Amazon Marketing Cloud: Opportunities and Limitations17:45 – Organic Influencer Hits and Amazon SEO Boosts23:00 – How to Leverage Creator Connections and High Affiliate Commissions27:15 – Final Tips for Winning Prime Day with a Holistic StrategyHashtags:#PrimeDay2025#AmazonMarketing#AmazonSellers#EcommerceTips#RetailStrategy#InfluencerMarketing#AmazonAdvertising#DigitalMarketing#AmazonSEO#PerformanceMarketing Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Listen to This Episode If You: ✉️ You're self-represented in your family law matter

In this week's episode of Better Business, Better Life, Debra Chantry-Taylor is joined by EOS implementer Matt Hansen, a former aerospace engineer turned business coach. Matt shares how EOS tools like the Level 10 Meeting, quarterly conversations, and clarity breaks transformed his journey from baling hay to leading a $10 million advanced manufacturing business. They explore why healthy teams, clear roles, and regular time for reflection are essential for scaling with intention. Plus, Matt unpacks insights from The Culture Map and explains why he loves working with bold builders and makers in construction and manufacturing. If you're in construction, manufacturing, or simply want to grow your business without losing your balance, this episode offers real strategies with real results.  CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Matt Hansen - EOS Worldwide    ► Matt Hansen - LinkedIn Episode 229 Chapters:   00:24 – Introduction and Guest Overview   04:32 – Transition to EOS Implementation   07:12 – EOS Implementation Journey   09:45 – Favourite EOS Tools   12:12 – Client Success Stories   23:46 – Cultural Insights and Final Tips   30:19 – Personal Preferences and Conclusion   

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics include the physiological adaptations to heat acclimatization that typically occur within two weeks, the symptoms and handling of heat exhaustion versus heat stroke, and specific risk factors such as dehydration and medications. She also shares practical tips for pole dancers, such as managing equipment and grip issues, staying hydrated, and taking frequent breaks to avoid heat-related illnesses. Emphasis is placed on listening to one's body, recognizing the varied individual responses to heat, and prioritizing safety over performance.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview01:45 The Science of Sweating02:54 Heat Acclimatization in Athletes06:52 Physiological Adaptations to Heat11:27 Recognizing and Preventing Heat Exhaustion and Heat Stroke18:06 Risk Factors for Heat-Related Illnesses24:34 Pole Dancing in Hot Conditions29:52 Final Tips and RecommendationsCitations/further reading:Mayo Foundation for Medical Education and Research. (2023, April 6). Heat exhaustion. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250Howe, A. S., & Boden, B. P. (2007). Heat-related illness in athletes. The American journal of sports medicine, 35(8), 1384-1395.Nobel, G., Tribukait, A., Mekjavic, I. B., & Eiken, O. (2012). Effects of motion sickness on thermoregulatory responses in a thermoneutral air environment. European journal of applied physiology, 112, 1717-1723.Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: applications for competitive athletes and sports. Scandinavian journal of medicine & science in sports, 25, 20-38.Sawka, M. N., Leon, L. R., Montain, S. J., & Sonna, L. A. (2011). Integrated physiological mechanisms of exercise performance, adaptation, and maladaptation to heat stress. Compr Physiol, 1(4), 1883-1928.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Pat01:41 Pat's Journey into Points and Miles02:43 First Redemption: A Trip to Japan03:51 Building Credit and Expanding Travel05:47 Emirates First Class Experience13:32 Booking Strategies and Recent Changes20:45 Alternative Routes and Booking Tips23:13 Earning Points and Future Aspirations28:29 Final Tips and Where to Find PatYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Pat at:➤ Instagram: https://www.instagram.com/pointspat/➤ TikTok: https://www.tiktok.com/@pointspat Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

 Forget everything you've heard about green tea for weight loss! Discover the powerful South American drink Yerba Mate that boosts fat burning by 24% — backed by science and used by athletes like Messi.In this video, Dr. Anshul Gupta (former Cleveland Clinic Functional Medicine doctor) shares the exact fat-burning Yerba Mate recipe that:Suppresses appetite (GLP-1 effect like Ozempic)Increases metabolism through triple xanthine actionShows visible fat loss in just 4–8 weeks!Forget Green Tea! This #1 Weight loss Drink Burns Fat 25% FasterBuy Anti- Inflammtory Bundle -https://functionalwellbeingshop.com/collections/bundles/products/anti-inflammtory-bundleConsult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)https://youtu.be/R-4C2j9wQk8?si=f69QRm19p09r4AOd#1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric)https://youtu.be/jtB_Qryb5fw?si=9gF2LRPRRprOI9VY#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -https://youtu.be/0CoXDrgAFFkConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 – Introduction00:40 – Green Tea vs. Secret Fat Burner01:27 – Meet Yerba Mate: The Fat-Burning Drink02:26 – Yerba Mate vs Green Tea: Real Science03:12 – Yerba Mate = Natural Ozempic?03:40 – Dr. Anshul's Fat-Melting Recipe05:28 – When to Drink for Max Results06:40 – What Results to Expect (Week by Week)07:18 – Final Tips for Best ResultsFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Mastering LinkedIn: Practical Tips & Expert Insights with LinkedIn Specialist Daniel AlfonIn this episode of the 'Your Message Received' podcast, host John Duffin sits down with LinkedIn specialist Daniel Alfon to discuss actionable insights and personal experiences on how he has leveraged the platform since 2004. Daniel shares practical tips on better connecting with decision-makers and enhancing business networks. Key topics include utilizing LinkedIn's notification features, updating profile banners, and ensuring profile visibility from others' perspectives. The conversation also underscores the importance of specializing in a niche and prioritizing business metrics over superficial engagement metrics. This episode is a treasure trove of seasoned advice for both novice and experienced LinkedIn users looking to optimize their presence, with hard-hitting strategies for leveraging LinkedIn to its fullest potential through precision, personalized outreach, and cultivating genuine relationships.Obviously, when you want to learn more about Daniel Alfon, you'll check him out on LinkedIn. https://www.linkedin.com/in/alfon/01:07 Guest Introduction: LinkedIn Guru Daniel Alfon02:07 Daniel's LinkedIn Journey03:38 The Power of LinkedIn for Sales07:53 Transition from Teaching to Corporate Training13:36 Specializing in LinkedIn20:31 The Importance of Bandwidth in Networking21:45 Effective Communication Strategies22:24 Breaking Down the Steps for Successful Introductions22:48 The Elevator Test: A Quick Introduction Method26:45 The Art of Brevity in Communication28:51 Optimizing Your LinkedIn Profile32:13 Maintaining and Cultivating Existing Relationships37:45 Directing LinkedIn to Help Your Business39:54 Concluding Thoughts and Final Tips

Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story ✅ Testing Protocol: Why to test without supplements for accurate baseline results ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins Perfect for: Thyroid patients with persistent digestive issues Practitioners seeking comprehensive functional GI testing Anyone struggling with chronic GI problems despite normal colonoscopy results Patients wanting to understand root causes before disease develops Expert Insights on:  When standard GI tests fail to identify problems - How stress impacts pancreatic enzyme production Why biofilm disruption matters for accurate results Post-colonoscopy testing recommendations (wait 2 weeks!) Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing. Timestamps: [00:00] Introduction & Adair's Background [05:30] Standard vs Functional GI Testing [12:15] GUT Zoomer Advantages & Technology [18:45] Direct-to-Consumer Test Limitations [24:20] Biofilm Disruption Critical Process [31:10] Commensals vs Pathogens Deep Dive [38:25] Factors Affecting Gut Health [45:50] Interpreting GUT Zoomer Results [52:30] Short-Chain Fatty Acids (SCFAs) Role [58:15] Intestinal Permeability & Zonulin [64:40] Cross-Contamination & Gluten Exposure [69:20] Molecular Mimicry & Test Specificity [74:35] Secretory IgA Interpretation [80:10] Testing Protocol Best Practices [85:45] Final Tips for Chronic GI Issues Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master's degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor's degree in Biochemistry from Earlham College. Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing. Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga. #GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"

In this week's episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD. Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child's ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope's Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?” “There's a lot of kids walking around out there that the parents don't know and the kids don't know—but they've got symptoms.” “When your brain's not quite working right, the quality of everything kind of drops.” “Post-concussion syndrome can look a lot like ADHD.” “Our brain can compensate, but it's not designed to do that long term.” “Don't go in a dark place and do nothing—we call it cocooning.” “The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.” “If your focus issues are related to that, then that's one of the best ways to re-engage the areas that are inactive.” “Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.” “You're not imagining things. Their body may be sending out very real distress signals.” How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/  Dana Kay Resources:

Did you know that missing just one key detail could turn your Kauai dream trip into a travel headache?For many visitors, Kauai looks like paradise—but beneath the beauty are unique challenges, from crowded roads and reservation-only adventures, to local customs that every respectful traveler should know.

Why do so many of us struggle to feel like we're enough — no matter how much we do, give, or achieve? In this episode of Let's Talk About Mental Health, I'm diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I'll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of self-worth — one that doesn't depend on external approval. Because your worth isn't something you have to earn. It's something you already have… and it's time to start believing it. Ready to reconnect with your worth? Then let's talk!

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Phil Treagus-Evans, CEO of Giraffe Social and author of 'Human First Marketing'. They discuss Phil's entrepreneurial journey, the evolution of his marketing agency, and the importance of putting people at the center of marketing strategies. Phil shares insights on the need for authenticity in marketing, the significance of long-term engagement, and the value of building genuine relationships in a digital world. In this conversation, Phil Treagus-Evans discusses the implications of AI in marketing, emphasizing the importance of human connections and authenticity. He shares insights from his entrepreneurial journey, the challenges of writing a book, and offers practical advice for success in business. The discussion highlights the balance between leveraging technology and maintaining a personal touch in marketing efforts. Find Phil on LinkedIn at Phil Treagus-Evans: https://www.linkedin.com/in/phil-treagus-evans Chapters 00:00 Introduction to Human First Marketing 00:54 Phil's Entrepreneurial Journey 05:02 The Evolution of Giraffe Social 09:23 Identifying the Human Element in Marketing 17:11 Defining Human First Marketing 21:47 The Importance of Long-Term Engagement 27:28 Building Authentic Relationships in Marketing 28:53 The Rise of AI in Marketing 36:12 Emphasizing Human Connections in Marketing 40:09 Lessons Learned from Entrepreneurship 44:52 The Journey of Writing a Book 50:08 Final Tips for Success #HumanFirstMarketing #authenticity #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

In this episode, Alora interviews Jesse from Ink Pot Creative to discuss the intricacies of SEO and blogging for wedding photographers. Jesse provides invaluable tips on keyword research, crafting compelling blog content, and leveraging venue-specific posts to attract ideal clients. The conversation also explores common misconceptions about SEO, the balance between visuals and text in blog posts, and the importance of creating long-term, impactful content. Whether you're new to blogging or looking to refine your strategy, this episode offers actionable insights to improve your online presence.00:00 Introduction and Guest Welcome00:21 Rapid Fire Questions01:23 Favorite Business Book and Travel Dreams03:33 Non-Negotiable Life and Business Rules05:44 Dealing with Stress and Client Feedback07:59 The Journey of Ink Pot Creative12:08 The Power of Blogging for Business12:45 Common Misconceptions About Blogging17:35 The Importance of Keywords in Blogging17:56 Weak vs. Strong Keywords for Photographers18:33 Choosing the Right Venue for Your Wedding19:23 Balancing Personal Stories with SEO20:41 The Importance of Venue-Focused Content22:20 SEO Strategies for Photographers23:23 Getting Started with SEO and Blogging26:30 Effective Blogging Techniques33:52 Final Tips and Encouragement --

Learn how "anyone can grow" by choosing the right fruit tree with Josh Davis, a Master Gardener and Fruit Tree Grower in South Carolina, on this episode of the Orchard People Radio Show.He is known as Uncle Josh Gardens and @theplanttechie on social media.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Susan is the author of four books on fruit tree care. Learn more here: https://learn.orchardpeople.com/booksShe is also the creator of five-star rated premium online fruit tree care education at: https://learn.orchardpeople.comHOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month on RealityRadio101 at 1:00 PM ET! While it's no longer live, you can still watch or listen anytime—and catch the recorded podcast anytime afterward.

How to Think Bigger, Market Smarter, and Grow Faster — with Guy Kawasaki What does it take to thrive in business today, especially when change is the only constant? In this compelling episode of the Marketing Guides For Small Business Podcast, we welcome none other than Guy Kawasaki—legendary evangelist, author, podcaster, and the chief evangelist at Canva. Join hosts Jeff Stec, Ken Tucker, and Paul Barthel for a lively, no-nonsense conversation with Guy about entrepreneurship, technology, sales, AI, and the real secrets behind remarkable marketing. Whether you're a founder navigating your own nonlinear path, a marketer ready to learn the art of true evangelism, or a small business eager to stand out in a crowded marketplace, this episode is packed with insights you won't want to miss. Table of Contents Guy Kawasaki's Unconventional JourneyFrom Honolulu roots to Silicon Valley legend: Embracing career twists and the power of passion over “the linear path.”Make or Sell: Why Sales Are Every Entrepreneur's JobThe make-or-sell philosophy and why sales skills trump all in small business.AI for Small Business—Threat or Opportunity?How AI is the best free tool and equalizer for small business, plus practical ways to tap into its power.Lessons from a Remarkable CareerTop business (and life) rules Guy lives by, including why you should never ask others to do what you wouldn't.Standing Out in a Crowded Market—Real DifferentiationGuy's actionable two-by-two matrix for defining and communicating your unique value.The Power (and Pitfalls) of StorytellingHow stories trump facts, and why your origin story matters more than you think.Rethinking Social Media for Small BusinessShould you even be on Instagram? Why reviews may be more valuable than likes.Evangelism for Every Business OwnerThe essence of true evangelism and how even small business owners can become their own best advocates.Customer Delight, Loyalty, & Future-Proofing Your BusinessPractical approaches to building customer loyalty, especially with limited budgets.Guy Kawasaki's Final Tips and Lightning-Round InsightsGuerrilla uses of ChatGPT, adapting to rapid change, and resources for going deeper. Benefits – What You'll Hear (and Take Away): Game-Changing Perspective: Real-world, not textbook, advice on adapting to change and thriving without a perfect plan.Actionable Sales Wisdom: Practical, candid tips for leveling up your sales skills no matter your role.Step-by-Step Differentiation Framework: A memorable matrix to pinpoint what sets you apart and attract the right customers (without a race to the bottom on price).AI Demystified: Simple, actionable ways to use free AI tools like ChatGPT to outpace competitors—no tech degree needed.Evangelism That Works: How to inspire passionate word-of-mouth and create advocates for your brand—no matter your company size.Customer Experience Hacks: Small but mighty ways to turn happy customers into a marketing engine (even with a shoestring budget).Storytelling Secrets: Why stories are your marketing superpower, with practical dos and don'ts from Guy's own playbook.A Modern Take on Social Media: Honest talk about what's really working for small businesses right now.Ready-to-Use Resources: Direct links to Guy's best tools (including his own AI-powered knowledge base) to keep leveling up after you listen. Call to Action Loved this episode? Don't forget to subscribe for more honest, actionable marketing insights every week. If you found value in our conversation with Guy Kawasaki, please share this episode with fellow small business owners and entrepreneurs who need a boost. For in-depth show notes and bonus resources, visit our website—and be sure to check out Guy's own podcast, “Remarkable People,” and his brand-new KawasakiGPT for even more wisdom. Until next time—keep pushing boundaries, finding your unique edge, and keep calm and market on! #smallbusinessmarketing #guykawasaki

In this episode, I chat with Naomi Davies, founder of NMD Marketing Agency and guest lecturer at Conde Nast College. Naomi shares practical strategies for getting started with email marketing, creating compelling emails, and using segmentation and automations to nurture audiences effectively. The conversation covers topics like the importance of tone in emails, the benefits of using platforms like Klaviyo, and tips for re-engaging dormant subscribers. Naomi also provides insights into the rise of SMS marketing and offers valuable advice for brands looking to improve their email marketing strategies.00:00 Introduction to Email Marketing00:49 Meet Naomi Davis: Digital Marketing Expert02:36 The Importance of Email Marketing05:24 Getting Started with Email Marketing Platforms13:35 Advanced Email Marketing Strategies20:11 Personalization and Segmentation in Emails24:38 Crafting Effective Email Subject Lines27:36 The Golden Bachelor Clickbait28:20 Balancing Mission and Sales in Emails29:56 Content Pillars for Sustainable Brands32:03 Effective Email Automations35:26 Crafting a Welcome Series37:24 Abandoned Cart Strategies40:29 Email Cadence and Consistency44:02 Re-engaging a Stale Email List46:34 Growing Your Email List50:50 The Role of SMS Marketing54:01 Working with an Email Marketing Agency55:55 Final Tips and Encouragement Hosted on Acast. See acast.com/privacy for more information.

Stop running ARVs. Stop guessing repairs. Stop using formulas that haven't worked in over a decade.If you're wholesaling real estate, your opinion means nothing. Your buyers are the only ones who decide if a deal is good or not — and in this video, I'm showing you how to price your deals without ever using ARVs or repair estimates.Resources:

Welcome back to another episode of Better Business, Better Life. Host Debra Chantry-Taylor is joined once again by family business expert, Sara B. Stern to tackle one of the most critical and often avoided topics of family businesses: succession planning. On this second part of the family business special, they discuss why successful transitions take time (often up to eight years), how to start the conversation early, and why clearly separating family, ownership, and business roles is key. Sara also shares practical tools like EOS and the Three-Circle Model to help families define legacy, align on goals, and make confident decisions about the future. If you're thinking about handing over the reins or just want to set your business up for long-term success, this episode is packed with actionable advice and real-life insights. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Website Link  ► Grab a copy of Start Here: A Guide for Family Business Succession and  ► Grab a copy of Married to the Family Business ► Sara B. Stern - LinkedIn  Chapters:   00:32 - Introduction 02:15 - Sara B. Stern's Background and Expertise   04:23 - Challenges in Family Business Succession Planning 07:25 - Importance of Defining Legacy and Ownership Philosophy   09:29 - Operating the Business Professionally   21:38 - Addressing Conflicts and Seeking Professional Help 22:24 - Real-Life Examples and Practical Advice   26:12 - Final Tips and Tools for Succession Planning   31:55 - Conclusion and Future Plans   

If you want to get paid to travel to your sessions, there are so many logistics to consider. While Kellie Llewellyn was coordinating her sessions to fit her own travel schedule when she started, she eventually shifted to where she is now traveling specifically for sessions. Listen in as Kellie shares her experience in coordinating and photographing travel senior sessions!Today's episode is brought to you by DIY Template Shop! Grab the exact email, form, and workflow templates that I include inside the CRM Blueprint Course. Steal my templates and customize them to match your brand and process. Use the code PODCAST for 10% off.Find it Quickly:00:25 - Meet Kellie Llewellyn: Senior Photographer00:50 - The Unscripted Conversation Approach1:42 -Kellie's Unique Travel Photography Offer3:35 - Kellie's First Travel Session Experience7:01 - Traveling to Glacier National Park8:00 - Planning and Logistics of Travel Sessions11:09 - Handling Travel Fees and Client Coordination18:41 - Contingency Plans for Travel Sessions19:41 - Lessons Learned from Early Travel Sessions22:02 - Promoting Travel Sessions on Social Media22:55 - Managing Travel Session Inquiries and Bookings30:37 - Collaborating with Clients on Locations33:47 - Final Tips and Encouragement for Travel SessionsConnect with KellieWebsite: kellierochelle.comInstagram: @kellierochellephotographyKellie's Travel Freebie: kellierochelle.com/scout

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it.  I welcome back Zack Kasabo who is a certified school counselor and parent coach. He was on the show before talking about how to encourage positive behaviors in kids without enabling them.  We discuss:  Misconceptions about strong-willed children and parenting strong-willed children The power of “mutual submission" The number one rule when addressing strong-willed children  To connect with Zack Kasabo follow him on Instagram @coachkasabo, check out all his resources at https://coachkasabo.info/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Modeling Cooperation00:22 – Intro: Parenting Strong-Willed Kids00:50 – Meet Zack Kasabo02:28 – What Makes a Child Strong-Willed?05:00 – Reframing Strong-Willed as a Strength06:45 – The Problem with Labels08:18 – Parenting Starts with You09:44 – Breaking Generational Patterns12:11 – Power Struggle Example: Clean Your Room14:10 – Why Lectures Don't Work17:27 – Teaching Through Experience20:21 – Start Before Grade School22:02 – Don't Ignore “Normal” Behavior23:05 – Final Tips & Where to Find Zac24:11 – Encouragement for Parents Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Mad Rush Podcast, host Tricia Addicks welcomes Brian Eufinger, owner of Edison Prep, to discuss the landscape of college admissions and test preparation. Brian shares the importance of a strong GPA, extracurricular activities, and strategic planning for SAT/ACTs. He emphasizes the long-term impact of these scores on internships and job applications. Throughout the conversation, Brian provides valuable tips on creating effective college essays, the significance of early preparation, and debunks myths about the 'test-optional' policy. Additionally, he introduces helpful resources such as free mock tests and merit aid grids for financial planning. This episode is a deep dive into optimizing the college prep process to achieve the best possible outcomes for students. 00:00 Introduction to the Mad Rush Podcast 00:03 The Importance of Test Scores Beyond College 01:35 Meet Brian Eufinger of Edison Prep 02:17 The Journey and Success of Edison Prep 02:49 The Value of Hard Work and Test Prep 03:19 Real-Life Stories of Test Prep Success 04:05 The Role of Parents in Test Prep 04:43 Financial Benefits of High Test Scores 06:10 The Impact of GPA on College Admissions 16:40 Understanding Yield Protection in College Admissions 21:55 The Importance of Early Decision and Application Strategies 34:04 Final Tips for College Admissions Success 36:14 Designing a Summer Plan for SAT/ACT Prep 37:15 Understanding the Costs of SAT/ACT 37:38 State and District Funded Testing 41:12 The Importance of Super Scoring 46:51 Test Optional Misconceptions 54:15 The Long-Term Value of Test Scores 56:47 The Role of Essays in College Admissions 01:01:18 The Importance of College Counselors 01:04:27 Edison Prep Services and Resources 01:07:56 Conclusion and Contact Information Brian's Info:

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it.  I welcome back Zack Kasabo who is a certified school counselor and parent coach. He was on the show before talking about how to encourage positive behaviors in kids without enabling them.  We discuss:  Misconceptions about strong-willed children and parenting strong-willed children The power of “mutual submission" The number one rule when addressing strong-willed children  To connect with Zack Kasabo follow him on Instagram @coachkasabo, check out all his resources at https://coachkasabo.info/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Modeling Cooperation00:22 – Intro: Parenting Strong-Willed Kids00:50 – Meet Zack Kasabo02:28 – What Makes a Child Strong-Willed?05:00 – Reframing Strong-Willed as a Strength06:45 – The Problem with Labels08:18 – Parenting Starts with You09:44 – Breaking Generational Patterns12:11 – Power Struggle Example: Clean Your Room14:10 – Why Lectures Don't Work17:27 – Teaching Through Experience20:21 – Start Before Grade School22:02 – Don't Ignore “Normal” Behavior23:05 – Final Tips & Where to Find Zac24:11 – Encouragement for Parents Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you looking to create a steady stream of income for your nonprofit? Monthly giving programs might be the answer you've been searching for. In this episode, I'm joined by Katherine Lacefield, a seasoned philanthropic consultant with over 20 years of experience, to explore the power of recurring donations. Building a Successful Monthly Giving Program - Creating a compelling narrative around your program - Crafting an exclusive experience for monthly donors - Implementing effective stewardship strategies Strategies for Growing Your Monthly Donor Base - Targeting existing donors for conversion - Segmenting your audience for personalized outreach - Leveraging year-end campaigns to boost monthly giving Retaining and Engaging Monthly Donors - Tracking key metrics for program health - Conducting exit surveys to improve retention - Making the giving experience fun and memorable One of Katherine's standout tips? Don't wait for perfection. Launch your program and refine it as you go. Remember, if you don't believe in the value of monthly donations to your organization, how can you expect others to? Whether you're considering starting a monthly giving program or looking to revamp an existing one, this episode is packed with actionable advice to help you create a sustainable source of funding for your nonprofit. Ready to take your fundraising to the next level? Tune in now and discover how to build a thriving community of monthly supporters for your cause. Want to Skip Ahead? Here are Some Key Takeaways:  03:28 Exploring the Benefits of Monthly Giving The advantages of monthly giving programs for nonprofit are consistent finances, operational stability, and sustainability. Its cost-effective and a great long-term value for organizations. 08:18 Crafting an Effective Monthly Giving Campaign Create a separate donation page, name the program, and develop stewardship strategies. It's also so important to build relationships with donors and suggests personalizing communication to increase retention and engagement.  15:49 Strategies for Growing Monthly Donor Programs To start building your program start with existing donors. Segment your database and craft a compelling story. Get an example of a client that converted on-time donors into monthly donors and how clear communication and goal-setting is impactful.  24:47 Tracking and Improving Monthly Donor Retention Monitoring monthly donor retention and gathering feedback is critical to the health of the program. Track donor longevity, reasons for leaving, and overall satisfaction. Even if someone stops being a monthly donor, maintaining relationships is important to encourage future support. 28:25 Final Tips for Successful Monthly Giving Programs Build confidence in your organization's mission, don't waiting for perfection before launching, and making the donor experience fun and engaging. Build personal connections with donors and think creatively about fundraising approaches. Katherine Lacefield Katherine Lacefield is a trusted partner in the philanthropic space, leveraging over 20 years of experience empowering organizations and individuals to bring about positive impact in their communities. Her knowledge and expertise span many areas, from overall fundraising strategy, monthly donations, major donation campaigns, and peer-to-peer, to a nuanced understanding of the global grantmaking landscape, animal welfare and rights, and sustainable development. She is the founder of Just Be Cause Consulting and the host of the Just Be Cause Podcast. Learn more at www.justbecause.consulting Threads: https://www.threads.net/@just.because.consulting?xmt=AQGzrTxxXpSOESIRL4Q6G-lzM-EGknSAHAJ7m51p3yMirJw Podcast: http://www.justbecause.consulting/podcast https://www.linkedin.com/in/katherine-mac-donald/ https://www.facebook.com/JustBeCauseConsulting https://www.instagram.com/just.because.consulting/ Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Dr. Bobby DuBois returns to discuss the essential role of sleep in achieving financial independence and enhancing overall health. He addresses the worrying trend of sleep deprivation among Americans and its significant consequences on heart health, weight management, and cognitive functionality. This episode is filled with evidence-based insights and practical strategies aimed at prioritizing sleep as a vital component in the journey towards financial freedom. Timestamps & Key Topics 00:01:26 - Welcome Dr. Bobby DuBois Recap of Dr. DuBois's credentials and previous appearance on episode 498 discussing the six pillars of health. 00:03:07 - Importance of Sleep Key Quote: "Prioritizing sleep is crucial for overall health." Overview of why sleep is fundamental for health and financial independence. 00:05:44 - Health Investment Early On Key Quote: "Start focusing on your health now; don't wait until retirement." Insight into how healthy habits, like good sleep, should start early in life. 00:07:19 - Sleep is Essential Key Quote: "Sleep is essential, not optional." Discussion of sleep statistics: only 50% of Americans sleep under seven hours. 00:08:30 - Health Impacts of Sleep Deprivation Risk increases for heart attacks, obesity, and dementia due to lack of sleep. 00:18:07 - Do's and Don'ts of Sleep Actionable tips on how to improve sleep quality. 00:51:15 - Final Tips and Techniques Summary of sleep improvement strategies. Key Insights & Takeaways Sleep Duration: Aim for 7-8 hours of quality sleep; significant health risks arise from sleep shorter than seven hours. Do's for Better Sleep: Maintain a consistent sleep schedule: go to bed and wake up at the same time daily (00:36:27). Create a comfortable, cool sleeping environment, ideally under 70 degrees (00:38:23). Limit caffeine to morning consumption to avoid disruptions (00:41:41). Engage in regular exercise, tailored to individual preferences, to enhance sleep quality. Utilize sunlight exposure in the morning to set your body's circadian rhythm. Don'ts for Better Sleep: Avoid alcohol close to bedtime; it disrupts sleep cycles and reduces quality (00:43:00). Eliminate late-night eating and limit fluids before bed to prevent awakenings (00:49:34). Refrain from napping late in the day to maintain sleep pressure. Action Items Track your sleep patterns, either through a sleep tracker or a sleep journal (00:21:45). Experiment with establishing a wind-down routine that minimizes screen time and promotes relaxation (00:50:10). Resources Mentioned Books: Why We Sleep by Matthew Walker - Amazon Book Link (00:10:48) Assessments: Pittsburgh Sleep Quality Index - Link (00:22:17) Dr. Bobby's Website: drbobbylivelongandwell.com

In this episode of Beyond the Donation, Matt Bitzegaio sits down with David Hartstein from Wired Impact to explore what makes a nonprofit website truly effective. They dive into the common challenges small to mid-sized nonprofits face when it comes to web design, and why a well-crafted website is more than just a nice-to-have—it's your 24/7 digital storefront. David shares practical advice on conducting website audits, improving accessibility, and simplifying homepage design to better serve visitors. You'll also hear how AI is shifting the SEO landscape, and what that means for creating content that ranks and resonates. Whether you're working with a shoestring budget or looking for quick wins, this conversation is packed with actionable tips to help your website do more for your mission.00:00 Introduction and Guest Welcome00:17 David Hartstein's Background and Wired Impact01:52 Importance of a Well-Designed Website04:32 Budget Constraints and Website Prioritization06:23 Conducting a Website Audit08:57 Key Elements of a Nonprofit Homepage12:51 Impact of AI on SEO and Website Design19:10 Website Accessibility26:15 Final Tips and ResourcesTo Connect with Beyond the Donation Podcast:BTD Podcast | DonorDock LinkedIn | Matt LinkedIn

A Walt Disney World vacation is all about magic, memories and—let's not forget—a lot of walking. From early morning rope drop, to unpredictable weather and evenings filled with fireworks, packing smart can make a big difference. That's where a capsule wardrobe comes in: a capsule wardrobe is a thoughtful collection of versatile, mix-and-match pieces that let you travel light without sacrificing comfort or style.At 1923 Main Street, we design a collection of subtle Disney-inspired apparel for travelers who love the magic, but who want to keep things stylish without too much effort. Here's how to build the perfect capsule wardrobe for your next Disney vacation—whether it's a short hop of three days, or a full week's vacation.What is a Capsule Wardrobe—and Why is it Perfect for Disney Vacations?A capsule wardrobe is a small, intentional collection of clothing that can be mixed and matched in multiple ways. The goal of a capsule wardrobe is to have fewer items, but be able to create more outfits. A capsule wardrobe is all about efficiency and planning for your destination.For Disney vacations, this approach is especially helpful because it has several benefits:Less and Lighter luggage: Save your luggage space for Disney souvenirs and skip the checked baggage fees.Less Outfit Stress: Spend your time choosing your next ride or snack and not stressing over which outfit to wear.Know that You're Ready for anything: From rain to heat to chilly indoor dining, your smart layers strategy will have you covered.The Core Items for a Disney Capsule Wardrobe: Three to Five Essential PiecesStart with a few versatile basics that can be worn in multiple combinations:Two to three graphic tees – Soft, lightweight and breathable tees with a touch of personality are a perfect choice. Our castle shadow t-shirt This is My Story is a popular tee for this reason: it pairs well with anything.A neutral tank or tee – add versatility with a neutral colored lightweight tank or t-shirt that will go with any outfit and is great for layering.One pair of comfortable shorts – Think neutral tones like khaki or soft denim.One pair of casual pants, leggings or joggers – Ideal for cooler nights or travel days. A layering piece – A hoodie or crewneck sweatshirt with a subtle Disney touch is a must-have.One versatile dress or romper (optional) – Easy to dress up or down for a nice dinner or character dining.How to Choose the Right Graphic Tees and LayersYour Disney wardrobe doesn't have to scream characters or anything else. Subtle, well-designed graphic tees (our speciality at 1923 Main Street) make your outfit park-appropriate and stylish beyond the castle gates.When choosing tees and sweatshirts:Go for soft neutrals: Grey, navy and lighter soft colors mix easily.Think theme: Match your tee to your park day. Planning to explore Animal Kingdom? Try our Animal Kingdom Coffee Co. hoodie as an outer layer.Layer intentionally: Florida mornings can be cool at many times of the year and indoor rides and Disney buses are almost always chilly. Bring a sweatshirt or hoodie that you can wear every day if needed.Sample Packing Lists for Any Disney World VacationHere's how to build your capsule wardrobe depending on the length of your trip:Three-Day Getaway Disney Weekend or Short Hop2 graphic tees1 pair of shorts1 pair of joggers/casual pants/leggings1 layering piece1 pair of sneakersSwimsuitMix Example: Day 1: Tee 1 + shorts Day 2: Tee 2 + joggers/casual pants/leggings Day 3: Tee 1 + joggers + sweatshirtFive-Day Disney Vacation3 graphic tees1 pair of shorts1 pair of joggers/casual pants/leggings1 layering piece1 casual dress or skirt1 pair of sneakers, 1 pair of sandalsSwimsuitMix Example: Rotate tees with different bottoms and layer as needed. Use the dress for a character meal or night out at Disney Springs.Seven-Day Weeklong Disney Vacation4 graphic tees2 bottoms (shorts + joggers/casual pants/leggings or skirt)1 layering piece1 casual dress2 pairs of shoes (sneakers + sandals or slip-ons)Swimsuit (or two)Add a small laundry pack for in-room washing, or better still, use your resort laundry (they all have them) to refresh your clothing mid-week.Final Tips for a Magical (and Minimal) SuitcaseStick to a color palette so everything coordinates well.Pack for layering, not bulk.Wear your bulkiest items on the plane to save space.Roll your clothes instead of folding—you'll get more space and fewer wrinkles.With a well-planned Disney vacation capsule wardrobe, you'll spend less time thinking about what to wear and more time soaking up the magic.Roam Freely. Wear Boldly. And we'll see you on Main Street. Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Did you know picking the wrong week for your family's Hawaii vacation could double your costs and leave you battling crowds?If you've ever been frustrated by packed beaches or wondered why some trips seem so much smoother—and more affordable—than others, this episode is for you. Get the practical tips on how timing your trip to Hawaii can turn a stressful getaway into a relaxing adventure.In this episode of our travel podcast, we break down exactly when to visit Hawaii for the lowest prices and quietest beaches, and share which three weeks families should skip to avoid crowds and high costs.

→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or cutting → How to prioritize fitness as a busy parent without guilt⏱️ Timestamps: 00:00 → Intro + How to Apply for a Live Fitness Audit 01:06 → Michael's Background, Training History & Goals 07:32 → Current Workout Routine Breakdown 13:20 → Priority Muscle Groups & Home Gym Equipment 16:52 → Nutrition Overview: Calories, Protein, and Simplicity 22:25 → Balancing Fitness with Fatherhood 27:30 → Kade's Recommendations: Smarter Split + Prioritization 33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking 41:22 → Body Recomp Without Bulking or Cutting 47:15 → Final Tips & Equipment Upgrades→ Free Body Recomp Strategy Call→ Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

You've got the skills. You've got the offer. But if your leads are ghosting after you introduce it—we have a problem. In today's episode, we're digging into one of the most critical (but often overlooked) parts of your client experience: the offer introduction. It's not just about rattling off prices or services — it's about creating clarity, building trust, and making the next step a no-brainer for your leads. Whether you're hopping on a live sales call, recording a walkthrough video, or using tools to guide your leads, this episode will show you how to prep, present, and close with confidence.Your offer deserves a powerful introduction — let's make sure it gets one.Find it Quickly:00:28 - The Importance of Offer Introduction02:05 - Preparing for Your Offer Introduction04:42 - Effective Communication During Sales Calls05:30 - Using Video Ask for Client Engagement13:59 - Final Tips and Strategy CallsMentioned in this Episode:VideoAsk

Trump's new tariffs are crushing seller margins and confusing even the most advanced Amazon operators. But while most sellers are panicking, smart brands are pivoting. In this episode, Norm Farrar is joined by Dan Ashburn, co-founder of Titan Network and operator of $100M+ in Amazon brands, to break down exactly what sellers need to do in the short and long term to navigate tariffs, protect their cash flow, and gain market share while others retreat. This is your full game plan to survive — and thrive — through the chaos. _________________________________ This episode is sponsored by Levanta: Most sellers rely on ads to grow. But lately, that growth comes at a higher price. ROAS is inconsistent. CPCs are rising. And scaling often means overspending. Levanta's Affiliate Shift Calculator helps you explore a smarter mix—by modeling what would happen if you reallocated a portion of your ad spend into affiliate marketing. It's a free, expert-built forecast based on your own inputs—not guesswork.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This episode is packed with insights from Lisa at the National Restaurant Show and Tom, the culinary director at Papa John's. We break down how large restaurant chains like Papa John's create family-friendly menus, innovate new products, and maintain consistency across thousands of locations. Plus, we talk about what you need to know before attending the National Restaurant Show this May in Chicago.Use promo code BRUCE25 for $25 off your ticket (expires May 9). Details and links are below!

The market just took a nosedive, and tariffs announced by President Trump are at the center of it all. In this episode, Nicole breaks down how those tariffs rattled the global economy, what that means for prices and industries here at home, and—most importantly—what you can do to protect your hard-earned money. She'll share why she's still bullish on the long-term market outlook, how to take advantage of the dip, and the funds worth watching if you're creating a portfolio built to last. 00:20 Understanding the Market Crash 01:12 Impact of Tariffs on the Market 04:06 Investment Strategies During a Downturn 07:39 Recommended Funds to Research 09:29 Final Tips