Podcasts about final tips

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Best podcasts about final tips

Latest podcast episodes about final tips

Therapy For Your Money
Episode 176: What's the Balance? Frugal Spending vs. Investing in the Future

Therapy For Your Money

Play Episode Listen Later Apr 18, 2025 16:12


Budgeting vs. Investing: Smart Financial Decisions for Therapy Practice OwnersIn this episode of 'Therapy for Your Money,' host Julie Herres, owner of GreenOak Accounting, discusses how therapy practice owners can navigate the challenging decision of when to be frugal versus when to invest in growth. Julie offers a step-by-step guide on setting up a startup budget, allocating funds, and revisiting financial milestones. She also explores the pros and cons of taking on debt and the importance of marketing investments in the early stages of a practice. Key action steps include knowing your startup budget, dividing funds strategically, and continuously evaluating financial needs as your practice grows. Julie emphasizes the need for using accounting software and saving for taxes to ensure a financially healthy practice.Show Highlights00:00 Introduction to Therapy for Your Money00:45 Deciding When to Spend or Save in Your Practice01:57 Setting Up Your Startup Budget03:32 Allocating Your Budget Wisely09:22 Marketing and Growth Strategies11:43 Managing Debt and Financial Caution15:18 Final Tips and Resources16:57 Disclaimer and Legal InformationLinks and ResourcesMoney for Therapists Practice Startup - https://www.greenoakaccounting.com/startupGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comGreenOak Courses: https://www.greenoakaccounting.com/coursesProfit First Academy - www.ProfitFirstForTherapists.com/Academy Podcast Production and Show Notes by Course Creation Studio

In Her Wallet
94. Are Designer Bags a Good Investment? How to Buy & Resell for Profit | Mine & Yours Founder Courtney Watkins

In Her Wallet

Play Episode Listen Later Apr 17, 2025 34:38


Can a luxury handbag actually make you money? In this episode of In Her Wallet, I sit down with Courtney Watkins, founder of Canada's leading pre-loved designer fashion store, Mine & Yours, to talk about turning handbags into smart financial investments.You'll learn:✅Which designer bags hold their value best✅ How to spot a good investment bag✅ What to know before you buy or resell a luxury handbag✅ Tips for maximizing resale value (yes, receipts matter!)✅ How to shop more sustainably through resale✅ Red flags to avoid when buying secondhand designer bagsWhether you're eyeing your first Chanel or considering selling a bag from your closet, this episode is packed with real, actionable advice on how to make fashion work for your wallet.

PowerPassionProsperity Podcast w/Dr. Jay
Hack Your Body Clock: The Secret To Energy & Longevity

PowerPassionProsperity Podcast w/Dr. Jay

Play Episode Listen Later Apr 14, 2025 27:45


Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

The Just One Outdoors Podcast
165. Turkey Season Is Upon Us

The Just One Outdoors Podcast

Play Episode Listen Later Apr 14, 2025 45:05


In this engaging conversation, Kevin Zielke, a conservation agent with the Missouri Department of Conservation, shares insights on turkey hunting, habitat management, and the importance of understanding hunting regulations. The discussion covers the excitement of turkey sightings, the impact of weather on turkey populations, and the resources available for landowners to improve habitats. Kevin also reflects on his background in wildlife management and the balance between his professional responsibilities and personal hunting time. The episode emphasizes the significance of compliance with hunting regulations to ensure sustainable wildlife populations. In this conversation, Kevin discusses the intricacies of turkey hunting, focusing on safety, regulations, and the responsibilities of hunters and conservation agents. He emphasizes the importance of identifying targets, understanding permits, and the unique experiences of being a conservation agent. The conversation also highlights the flexibility of the role and the need for open communication between hunters and agents to ensure compliance with regulations and promote safety in the field.Takeaways Habitat management is crucial for turkey population success.Weather impacts nest survival rates for turkeys.Public cooperation is essential for wildlife conservation.Proper identification of turkey species is critical for hunters.Conservation agents balance work and personal hunting time.Resources are available for landowners to improve habitats.Prescribed burns help maintain healthy ecosystems for wildlife.Turkey hunting regulations are important for sustainable practices. Turkey hunting safety is paramount; always identify your target.Conservation agents have unique experiences and responsibilities.Open communication with conservation agents can prevent legal issues.Honesty in reporting mistakes is crucial for hunters.The first week of turkey season has specific regulations for harvesting.Safety measures should be taken when using decoys or fanning techniques.Chapters00:00 Introduction and Podcast Setup02:06 Turkey Hunting Excitement and Camera Footage06:02 Understanding City Ordinances and Hunting Regulations10:01 Meet Kevin Zylke: Conservation Agent Insights12:05 Turkey Season Dates and Changes Explained13:52 Turkey Population Management and Habitat Importance18:04 Resources for Habitat Management20:09 Public Land and Turkey Hunting Opportunities22:01 Kevin's Background in Wildlife Management25:02 Balancing Work and Personal Hunting Time27:57 Turkey Regulations and Compliance30:33 Understanding Turkey Hunting Safety33:10 Permits and Regulations for Turkey Hunting36:45 Assisting Other Hunters: Rules and Responsibilities38:57 The Importance of Harvest Regulations39:16 Unique Experiences as a Conservation Agent42:51 Flexibility and Responsibilities of Conservation Agents49:34 Final Tips for a Successful Turkey SeasonKeywordsturkey hunting, conservation, wildlife management, hunting regulations, Missouri Department of Conservation, habitat management, public land, turkey season, hunting safety, wildlife populations, turkey hunting, hunting safety, hunting permits, conservation agents, hunting regulations, wildlife management, hunting tips, turkey season, hunting incidents, hunting community

The UFFDA! Podcast
Dining Smart: Eating Well at Restaurants

The UFFDA! Podcast

Play Episode Listen Later Apr 14, 2025 26:32


The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking at menus ahead of time and understanding that most restaurant menus can be modified to fit a healthy lifestyle. They also talk about the significance of portion control, avoiding unnecessary fats, and being aware of calorie content in foods and beverages. Additionally, the hosts emphasize the cultural aspects of dining and the challenges posed by large portion sizes and processed foods in American restaurants. They share personal insights on food sensitivities and conclude by encouraging listeners to eat slowly and make informed choices to align with their nutritional goals. 00:44 Episode Kickoff and Nutrition Focus 01:55 Celebrating and Announcements 04:15 Diving Into the Topic 05:13 Challenges of Dining Out 14:59 Strategies for Healthy Eating Out 24:49 Final Tips and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

RepcoLite Home Improvement Show
Battling Dust and Repainting Kitchen Cabinets: Step-by-Step Guide

RepcoLite Home Improvement Show

Play Episode Listen Later Apr 12, 2025 39:30


In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, the focus is on providing a comprehensive guide to repainting kitchen cabinets and dealing with dust in your home. Dan begins by sharing a personal struggle with dust accumulation, offering insights into what dust is made of and sources of dust in homes, highlighting various practical tips for controlling it. The latter part dives into a detailed, step-by-step discussion of repainting kitchen cabinets, covering everything from proper labeling, cleaning, sanding, and priming to finishing touches. This episode provides valuable information for both DIY enthusiasts considering this project and those who might opt to hire professionals.CHAPTERS00:00 Introduction and Show Overview00:34 The Dust Dilemma: Personal Confessions04:37 Understanding Dust: What It Is and Where It Comes From13:14 Practical Tips to Reduce Dust in Your Home18:44 Upcoming Segment: Painting Your Cabinets19:18 Introduction to Kitchen Cabinet Painting20:15 Why Paint Your Kitchen Cabinets?22:26 Preparation: Removing and Labeling24:31 The Importance of Prep Work26:01 Cleaning and Scuff Sanding28:37 Priming Your Cabinets31:25 Applying the Finish34:32 Final Touches and Reassembly36:08 Final Tips and Conclusion

CULTIV8
E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...

CULTIV8

Play Episode Listen Later Apr 11, 2025 14:57


In this episode, I share my lifelong struggles with sleep and how they impacted my life, especially as a touring musician. We dive into how prioritising sleep can improve our overall health and recovery, and I give you a bunch of my best tips for setting sleep routines and keeping them simple without compromising your social life. If you're struggling with sleep, to get enough of it, or to regulate it. This is your one. 15 minutes that will transform your sleep habits and overall well-being? Yes sir! Sleep prompts I give you in this episode: What time do you get in bed? What time do you actually FALL asleep? What time does your first alarm go off? What time does that mean you need to fall asleep? What time does that mean you need to be in bed by? What time does that mean you need to start winding down by? What time does that mean you need to have finished your last meal and any life admin things by? PS: Sign up for the next round of Fast & Ferocious my hybrid lift and run program here: https://www.fuzzcultureclub.com/fastandferocious Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6 00:10 My Own Sleep Challenges02:32 Understanding Sleep Hygiene04:36 Why we just need to get to bed earlier...10:34 How Sleep Affects Recovery From Our Training12:42 Final Tips

Smart Pizza Marketing Podcast
571: What You MUST Know Before Attending the National Restaurant Show

Smart Pizza Marketing Podcast

Play Episode Listen Later Apr 9, 2025 32:58


This episode is packed with insights from Lisa at the National Restaurant Show and Tom, the culinary director at Papa John's. We break down how large restaurant chains like Papa John's create family-friendly menus, innovate new products, and maintain consistency across thousands of locations. Plus, we talk about what you need to know before attending the National Restaurant Show this May in Chicago.Use promo code BRUCE25 for $25 off your ticket (expires May 9). Details and links are below!

Okayest Cook
Food Photography with Outdoor Creatives Co-Op

Okayest Cook

Play Episode Listen Later Apr 9, 2025 49:53


Exploring Food Photography with the Outdoor Creatives Co-op In this episode of the Okayest Cook' podcast, host Chris Whonsetler is joined by special guests Matt Land and Adam Perry from the 'Outdoor Creatives Co-op.' The conversation explores techniques for improving food photography, with a particular emphasis on lighting, composition, and smartphone tips. Matt and Adam share insights from their experiences in the outdoor and food photography industries, including practical advice on light direction, using natural and artificial light sources, and leveraging friends phones to enhance smartphone photos. The episode also touches on the significance of creating visually appealing shots to enhance the storytelling of a dish, whether for personal enjoyment or professional use. Concluding the episode, the guests emphasize the importance of shooting for personal satisfaction and continuously learning from each photographic session. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Welcome 01:04 Meet the Guests: Matt and Adam 02:04 Outdoor Creative Co-op: Mission and Community 04:19 Food Talk: Memorable Meals and Hummus 08:59 Sausage Making and Food Content Creation 11:03 Tips for Better Food Photography 25:07 Lighting Techniques for Food Photography 25:27 Creating Cinematic Shots 28:23 Importance of Light Direction 31:15 Adding Human Elements to Food Photos 33:25 Using Your Phone for Food Photography 36:52 Tips for Better Food Photos in Restaurants 41:26 Final Tips and Encouragement Guest Links:  Outdoor Creatives Co-Op Spotify: https://open.spotify.com/show/3jnyhwX0BawjvgxiXuGq34?si=1381a6969c5548a7 Connect with Adam:  Web: daysixoutdoors.com Social: https://www.instagram.com/daysixoutdoors/ Connect with Matt:  Web: Land.limited Social: @https://www.instagram.com/thelandofmatt/ & https://www.instagram.com/landlimited/ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Money Rehab with Nicole Lapin
Market Downturn Explained and Bear Market Investment Strategies

Money Rehab with Nicole Lapin

Play Episode Listen Later Apr 7, 2025 12:21


The market just took a nosedive, and tariffs announced by President Trump are at the center of it all. In this episode, Nicole breaks down how those tariffs rattled the global economy, what that means for prices and industries here at home, and—most importantly—what you can do to protect your hard-earned money. She'll share why she's still bullish on the long-term market outlook, how to take advantage of the dip, and the funds worth watching if you're creating a portfolio built to last. 00:20 Understanding the Market Crash 01:12 Impact of Tariffs on the Market 04:06 Investment Strategies During a Downturn 07:39 Recommended Funds to Research 09:29 Final Tips

Spirit Sherpa
The Secret to Lasting Love - Strategies for Modern Relationships

Spirit Sherpa

Play Episode Listen Later Apr 7, 2025 40:35


This One Relationship Tip Can Save Your Marriage | Secrets Therapists Wish You KnewIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this powerful episode of Spirit Sherpa, host Kelle Sparta sits down with relationship coach and psychotherapist Tannaz Hosseinpour to discuss the real reason so many relationships fail—and how to prevent yours from becoming a statistic.You'll learn why most couples don't understand nervous system regulation, how to communicate needs without blame, and the key mindsets that foster deep connection instead of division. Tannaz shares practical tools, mindset shifts, and even free resources to help you move from conflict to connection in any relationship—especially romantic ones.If you've ever felt unseen, unsupported, or overwhelmed in love, this episode will change how you show up for yourself and your partner.Key Topics Include:Why "fighting fair" is a learned skill—and how to startThe truth about emotional safety and how to co-regulateHow to express your needs in a way your partner can hearWhy you should stop expecting your partner to "just know"The energetic reality of relationships from a spiritual lensHow to build a conscious relationship that lastsSigns your relationship can (or can't) be saved—and when to seek help00:00 – Intro & Why This Episode Matters03:42 – Meet Tannaz: From Law to Love08:57 – Nervous System Regulation Explained13:40 – Self vs. Co-Regulation in Partnerships18:22 – Fighting Fair: Conflict Skills That Work23:51 – Expressing Needs vs. Criticizing30:15 – Masculine vs. Feminine Conflict Patterns36:00 – The Bid for Connection Principle41:50 – Tools for Long-Term Relationship Success48:12 – Relationship Rituals that Create Intimacy54:00 – Advice for Conscious Marriage Preparation59:28 – Spiritual Self-Awareness in Partnership1:05:33 – Final Tips & Where to Find Tannaz1:09:00 – Kelle's Wrap-Up: Choose Yourself FirstKeywords:conscious relationship podcasthow to improve communication in relationshipsresolving conflict in marriagespiritual tools for healthy loverelationship coaching tipsrelationship podcast 2025internal family systems for coupleshealing through lovenavigating relationship stresspersonal growth and intimacymanaging emotions in marriagedating with emotional intelligencepartner support in tough timesboundaries in romantic partnershipsemotional intelligence in relationshipsLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

RepcoLite Home Improvement Show
Tackling Greenish Walls, Sanding Techniques, and Wooster Jumbo Koters

RepcoLite Home Improvement Show

Play Episode Listen Later Apr 5, 2025 39:22


In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, Dan discusses various topics including how to achieve flawless results with orbital sanders, the benefits of Wooster Jumbo Koter roller systems, and he answers a listener question about weirdly green walls. Listeners also get insights into choosing the right paint colors and improving their painting techniques. CHAPTERS00:00 Introduction and Show Overview00:34 Orbital Sanders: Avoiding Common Mistakes04:00 Exciting Sales on Painting Tools05:06 The Convenience of Wooster Jumbo Coder System10:59 Wooster Sherlock Extension Poles14:49 Pelican Paint Pail: A Handy Tool for Painters18:32 Conclusion and Teaser for Next Segment19:44 Removing the Finish: A Personal Anecdote19:56 Dealing with Swirl Marks: Lessons Learned21:54 Orbital Sander Tips: Start Right23:46 Orbital Sander Tips: Correct Speed and Pressure27:09 Orbital Sander Tips: Working Through Grits and Dust Extraction29:41 Final Tips for Using an Orbital Sander31:31 Listener Question: Solving a Color Reflection Issue38:12 Conclusion and Contractor Appreciation

Talk Real Estate WATD 95.9 FM
Closing Time: Real Estate's Most Unforgettable Final Moments

Talk Real Estate WATD 95.9 FM

Play Episode Listen Later Apr 5, 2025 48:40 Transcription Available


Closing Time: Real Estate's Most Unforgettable Final Moments Talk Real Estate Roundtable Recap – April 5, 2025 There's something undeniably exciting about closing day in real estate. But as any seasoned agent will tell you, those final hours before the keys are handed over can also bring some of the most unexpected and unforgettable challenges. In the latest Talk Real Estate Roundtable episode, Sharon McNamara, Broker/Owner of Boston Connect Real Estate, and her co-host Melissa Wallace opened up about the chaos, the laughs, and the lessons they've learned from years of navigating closing day surprises. When the Heat Is On—Literally On one particularly sweltering summer day, Sharon and fellow team member Mary Horton were juggling six closings. During a final walkthrough at a condo in Abington, Mary discovered a main water line had burst—right in front of the unit about to close. “It was like oil bubbling up from the ground,” Sharon said. With limited time and a Friday afternoon working against them, they called in favors from trusted contractors and did what Boston Connect does best—problem-solved under pressure. Their advice? Try to avoid Friday closings when possible. Scheduling mid-week gives agents time to resolve last-minute issues without derailing a client's move-in plans. Spaghetti Sauce, Toilets, and Unwanted Gifts The team shared stories of walking into homes filled with unexpected “gifts” left behind by sellers. From spaghetti sauce stains and dirty refrigerators to a flower planter made out of an old toilet, Melissa summed it up best: “Don't assume the buyer wants your stuff—just ask.” The key takeaway: What may feel sentimental to one person can feel like clutter to another. It's always better to be clear about what stays and what goes well before closing day. The Littlest Things Can Make or Break a Deal From a single overlooked hair in a shower to a drawer left unemptied, Sharon explained how small details can sometimes ignite big emotions—especially in high-stress or fast-moving markets. “In a competitive market, buyers may waive inspections or overpay, and then feel buyer's remorse,” she explained. “Something as small as a missed cleaning item can become a flashpoint if there's already tension.” Melissa added that even experienced agents have had to jump in and do some scrubbing to make things right. “It's about going the extra mile to keep things moving forward.” When Deals Fall Apart—and Come Back Together Not every closing goes according to plan. Sharon recalled a time when a buyer backed out at the very last minute—despite being under agreement for over 60 days. In another case, a new construction home had not one, but two brand-new heating systems fail just before closing. Still, the team stayed the course, and the property finally closed on Sharon's birthday. “It all comes down to professionalism and staying calm,” Sharon said. “We're here to solve problems, not panic.” Realtor, Negotiator… and Sometimes Therapist Whether it's helping a seller cope with a deal falling through or guiding a buyer through the stress of a major life transition, Sharon and Melissa have both worn the “therapist hat” more than once. “Real estate is deeply emotional,” Sharon said. “We're not just selling houses—we're guiding people through major life moments.” From job losses two weeks before closing to selling a home filled with memories, the show reminded listeners how important it is to work with a team that understands the full emotional scope of a real estate transaction. Final Tips from the Roundtable Start purging early. Don't wait until the week of closing to start decluttering. Clarify what stays and what goes. If it's not in writing, don't assume. Stay professional. A calm, respectful relationship between agents helps everyone. Expect the unexpected. From appliance issues to personal quirks, be ready for anything.

Align with Alora
202. Rebrand Series: Official Brand Session Guide: Do's and Don'ts

Align with Alora

Play Episode Listen Later Apr 3, 2025 28:43 Transcription Available


In this episode, Alora shares her comprehensive guide on planning and executing a successful brand session. Reflecting on her recent brand shoot, she covers the challenges and lessons learned, providing practical tips and strategies to make the most of your session.00:00 Introduction and Rebrand Exhaustion02:17 Lessons from Past Brand Sessions04:22 Planning Your Brand Session08:53 Execution and Time Management17:46 Weather and Unexpected Challenges22:57 Final Tips and Self-Care26:45 Conclusion and Upcoming Launches --

The Cornelius Seed Podcast
Early Planted Soybeans: Is it Worth the Risk?

The Cornelius Seed Podcast

Play Episode Listen Later Apr 1, 2025 21:08


In this episode of the Cornelius Seed podcast, host Juan and soybean lead Will Cornelius dive into the agronomy of early planted soybeans. They discuss how strategic planting strategies can maximize yield by increasing sunlight interception and extending the growing season. The conversation also covers essential crop management techniques to address agricultural risks like unpredictable weather and pest exposure. Will shares practical insights on farming efficiency, emphasizing the importance of seed treatments and a systems approach to optimize soybean growth. Whether you're aiming to refine your harvest timing or explore new methods for higher yields, this episode offers valuable tips for successful early planting.Key topics:Benefits of early soybean plantingManaging planting risksSeed selection and treatmentsMaximizing yield potential.Remember to follow those Crop Insurance Plant Deadlines. Find your regions deadlines here:https://www.countryfinancial.com/en/insurance/crop/overview/crop-dates-deadlines.html#accordion-2d88bad895-item-1f6051a304University Resources: https://www.canr.msu.edu/news/things_to_consider_when_planting_soybeans_earlyhttps://crops.extension.iastate.edu/post/early-soybean-planting-considerationshttps://farmdoc.illinois.edu/field-crop-production/uncategorized/planting-date-for-corn-and-soybeans-in-illinois.htmlhttps://www.wisfarmer.com/story/news/2019/09/26/early-planting-critical-higher-soybean-yields/2424683001/Chapters00:00 The Importance of Early Planted Soybeans01:13 Maximizing Yield Through Early Planting03:09 Risks and Challenges of Early Planting06:50 Evaluating the Decision to Plant Early11:32 Impact on Harvest Timing14:55 Seed Treatments and Their Importance16:42 Emergence Timing and Conditions18:35 Final Tips for Successful Early Planting

The Milwaukee Sports Performance Podcast
Murph Workout Preparation: From Training to Injury Prevention

The Milwaukee Sports Performance Podcast

Play Episode Listen Later Mar 31, 2025 24:53


Prepping for the Murph: A Physical Therapist's Journey and Expert Tips This episode features host Michael Falk and Dr. Brett Ferstl discussing how a physical therapist prepares for the Murph workout. Brett delves into his fitness journey, detailing various athletic challenges he's taken on and his experience with the Murph over the years. He explains what the Murph workout entails, its origin, and why it's a unique challenge. Brett shares his strategies for training, emphasizing the importance of progressing gradually, testing oneself, and injury prevention. He provides tips on how to modify the workout for different fitness levels and highlights the importance of planning and recovery. The discussion also covers specific training routines, injury prevention techniques, and the significance of competing against oneself. The episode aims to guide and motivate those preparing for the Murph, ensuring they do so safely and effectively. 00:00 Introduction to the Episode 00:20 Brett's Fitness Journey and Challenges 01:49 Understanding the Murph Workout 03:49 Common Mistakes in Murph Preparation 05:12 Brett's Training Plan and Adjustments 07:07 Injury Prevention and Recovery Strategies 19:24 Modifying the Murph for Different Fitness Levels 22:09 Conclusion and Final Tips

What to Read Next Podcast
Spring Classics Reading

What to Read Next Podcast

Play Episode Listen Later Mar 31, 2025 13:51 Transcription Available


Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.If you've ever thought about reading more classics but felt overwhelmed or unsure where to start, this episode is for you! Victoria from Bibliolifestyle recommends approachable, seasonally appropriate classic novels perfect for spring reading. Whether you're a longtime classics lover or a curious beginner, you'll walk away with thoughtful picks and helpful tips to get started.⏱️ Episode Timestamps00:00:00 – Welcome + Intro to Victoria from Bibliolifestyle00:00:50 – Why Classics Can Feel Intimidating + Tips for Getting Started00:02:45 – Book Rec #1: The Enchanted April by Elizabeth von Arnim00:04:00 – Book Rec #2: A Room with a View by E.M. Forster00:05:30 – Book Rec #3: Anne of Green Gables by L.M. Montgomery00:07:10 – Book Rec #4: The Secret Garden by Frances Hodgson Burnett00:09:00 – How to Choose the Right Classic for You Based on Mood or Theme00:09:45 – Bonus Rec: The Wind in the Willows by Kenneth Grahame00:10:50 – Final Tips for Reading Classics + Encouragement to Start00:11:20 – Where to Find More Resources + Victoria's Blog and Videos00:11:40 – Wrap-Up and ThanksBooks Recommended in This Episode:The Enchanted April by Elizabeth von Arnim https://amzn.to/442LP4UA Room with a View by E.M. Forster https://amzn.to/41Tux95Anne of Green Gables by L.M. Montgomery https://amzn.to/3DNZn9XThe Secret Garden by Frances Hodgson Burnett https://amzn.to/4iJpOMYBonus Pick: The Wind in the Willows by Kenneth Grahame https://amzn.to/4laccvVTips for Reading Classics:Take your time—don't rush through the language or structure.Choose editions with helpful annotations and introductions.Discuss with a friend or join a book club or challenge.Follow your interests—don't force a title that doesn't appeal to you.If you're a total beginner, start with shorter or lighter classics like The Wind in the Willows.Additional Resources:Listen to Victoria's previous episode on classic love stories. https://open.spotify.com/episode/4BUFcFN9fOPS5fpxd7kKTo?si=xfsAlgCLSd6YOArpP4ipfwWatch Victoria's YouTube video on toxic couples in classics. https://youtu.be/o8wwNkXHKX0?si=0Cd_dpPJckAJWKLmExplore her blog for more guides: Bibliolifestyle.comConnect

Smarter Podcasting: Making Podcasts Better
MAXIMIZE Your Podcast Reach through Social Media

Smarter Podcasting: Making Podcasts Better

Play Episode Listen Later Mar 31, 2025 37:32


"Your podcast isn't just audio—it's content waiting to be repurposed across multiple platforms. Leverage it wisely!"In this episode, we talked about how podcasters can maximize their reach using social media. Many creators focus solely on publishing episodes, hoping listeners will find them. But in reality, your podcast's success hinges on strategic promotion. Social media isn't just about sharing links; it's about storytelling, engagement, and creating a community around your content.One of the biggest takeaways from this conversation was the importance of repurposing content. A single podcast episode can fuel weeks of content—quotes, clips, blog posts, and more. If you're not doing this, you're leaving growth on the table. This discussion gave me a fresh perspective on how social media should be a non-negotiable part of a podcast growth strategy, and I'm excited to implement these strategies myself.Key Takeaways:Repurpose Your Content – A podcast episode isn't just for listeners; break it down into clips, quotes, and posts.Leverage Short-Form Video – TikTok, Reels, and Shorts are dominating attention spans—use them to promote key moments.Engagement Over Promotion  – Social media is about conversations, not just broadcasting links.Consistency is Key  – Growth happens when you post regularly and engage with your audience.Optimize for Each Platform  – Instagram, LinkedIn, and Twitter each require a unique approach to maximize impact.Chapters & Timestamps:03:20 – The Biggest Mistake Podcasters Make with Social Media08:10 – The Power of Repurposing Your Podcast Content14:30 – Best Platforms for Podcast Promotion in 202421:00 – Engagement Strategies That Actually Work28:15 – How to Stay Consistent Without Burning Out35:40 – Final Tips and TakeawaysSend us a textSave Frustration. And time!Let my team and I save you the time and frustration it takes to edit a podcast. From start to finish, we can help you share your story with the world with minimum fuss and cost. – Niall Mackay, The Podcast GuyAudio Episodes Edited for ONLY $27! Save $127!! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more! Book a call now!

RepcoLite Home Improvement Show
Air Travel Dilemmas; Painting the Ceiling Masterclass; and Designing with Neutral Tones

RepcoLite Home Improvement Show

Play Episode Listen Later Mar 29, 2025 39:11


This episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, kicks off with a humorous recount of Dan's recent air travel experience, highlighting the challenges and lessons learned at the security checkpoint. The episode transitions into practical home improvement tips, focusing on how to paint a ceiling like a pro and the importance of prep work. Dan also explores the expansive palette of neutral colors in interior design, offering tips on balancing warm and cool tones, integrating bold accents, and using textures to create inviting, sophisticated spaces. Tune in for expert advice and entertaining anecdotes!CHAPTERS00:00 Introduction and Weekly Recap01:13 Airport Security Fiasco04:44 Lessons from the Security Line07:48 Transition to Painting Tips10:21 Prepping for Ceiling Painting13:49 Choosing the Right Paint and Tools15:49 Rolling Techniques and Final Tips18:00 Permission to Be Imperfect18:12 How to Paint a Ceiling Like a Pro18:26 Hiring a Contractor for Your Painting Needs18:50 Decorating with Neutrals: An Introduction19:09 The Power and Versatility of Neutrals22:18 Defining Pure and Near Neutrals23:46 Exploring New Neutral Tones27:56 Tips and Tricks for Working with Neutrals30:10 Balancing Warm and Cool Tones32:28 Using Neutrals as a Blank Canvas34:27 Balancing Light and Dark Tones36:27 Adding Texture for Depth37:16 The Flexibility of Neutrals38:09 Conclusion and Final Tips

Business-First Creatives
How to Create a 5-Minute Booking Process Inside Your Client Experience [Client Experience Series Pt 4]

Business-First Creatives

Play Episode Listen Later Mar 27, 2025 11:18 Transcription Available


Ready to make booking you effortless for your clients? In this episode, I'm breaking down how to create a five-minute booking process using a well-structured proposal (or quote/smart file, depending on your CRM). If booking feels like a scavenger hunt, leads will ghost instead of sign—but with the right setup, you can take them from inquiry to booked in just minutes!If you've been following along in the Client Experience Series, this final step ties everything together! Plus, if you need an easy button, check out my pre-made booking proposal templates for Dubsado & HoneyBook. No Canva or coding required!

Free Real Estate Coaching with Josh Schoenly
Leverage INSTANT Cash Offers To Generate More Seller Leads (& Take MORE Listings!)

Free Real Estate Coaching with Josh Schoenly

Play Episode Listen Later Mar 27, 2025 52:58


Maximize Your Seller Leads (& Listings) with Instant Cash Offers: Featuring Joe Peterson from iList!(grab your FREE trial with iList at http://GrowWithJosh.com/ilist)Check out the full video here: https://youtu.be/AChjh0uixukIn this episode, we explore how to use instant cash offers to generate more seller leads and convert them into listing opportunities. Special guest Joe Peterson, Founder and CEO of iList, joins us to unveil a new feature of the platform, which streamlines generating and leveraging seller leads. Host Josh Schoenly shares tips and housekeeping items, including his daily live scripts and templates, his YouTube and Facebook channels, and a new partnership offering five-figure marketing support. Joe demonstrates the ease of using iList, from typing in an address to generating multiple cash offers. Key features discussed include instant and dual closing offers, unlocking buying power, and how to leverage these tools for generating conversations and listing opportunities. The episode also covers the integration of iList with various CRMs and future marketing updates. Viewer questions are answered, and additional strategies to convert curious homeowners into clients are shared. Don't miss this insightful episode packed with tools to boost your real estate business.Want to leverage our 6 figure per month marketing team to grow and scale your real estate business? Check this out http://BuildWithJosh.com (and then let's chat!)

The Cornelius Seed Podcast
Planter Prep 101: With ISU Planter University Expert Doug Houser

The Cornelius Seed Podcast

Play Episode Listen Later Mar 24, 2025 44:35


Planter Preparation insights with Iowa State Extension Specialist Doug Houser. Join us as Doug recaps on some planter preparation advice that was covered during Iowa States Planter University clinics held this last month. Doug reveals game-changing strategies for getting your planter ready for the most critical season of the year. In this must-watch podcast, we dive deep into:- Proper downforce techniques- Seed placement best practices- Critical row unit calibration- Closing wheel alignment secrets- How small adjustments can dramatically impact your yieldWhether you're a seasoned farmer or just starting out, this episode is packed with actionable insights that can help you maximize your crop's potential. Don't miss these professional tips that could save you bushels per acre!

My Amazon Guy
Dayparting PPC Guide - Amazon Advertising Hack

My Amazon Guy

Play Episode Listen Later Mar 20, 2025 8:16


Send us a textStop overspending on Amazon ads! Learn how to use day parting in 2025 to manage your budget, cut costs, and improve sales. This guide shows you how to set budget rules, analyze reports, and identify the best hours to spend.Get smarter with your ad spend. Download our PPC guide now: https://bit.ly/3XY6rYa#AmazonAdvertising #AmazonSellers #EcommerceTipsWatch these videos on YouTube:Common Amazon PPC MYTHS: https://www.youtube.com/watch?v=32_NakX81X0&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Amazon PPC Tier Rankings: https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Having trouble with SEO, PPC, or listing issues?  Send it to us: http://bit.ly/3B1LvHtNeed expert advise? Book a free call with us: http://bit.ly/3B3HMJATimestamps00:00 - Why Day Parting Matters in 202500:30 - Common Mistake Amazon Sellers Make01:20 - Step 1: Access Your Campaign Manager02:10 - How to Set Budget Rules for Day Parting03:45 - Using Performance Metrics for Day Parting04:30 - Best Times to Increase Your Budget05:40 - How to Analyze Campaign Reports06:55 - Identifying Low-Performance Hours07:50 - Reducing Costs with Smart Budgeting08:15 - Final Tips for Effective Day Parting----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Balance & Thrive
Struggling With Low IG Story Views? Here's How to Fix It

Balance & Thrive

Play Episode Listen Later Mar 18, 2025 44:58


In Episode 150 of the Best Coach Ever podcast, we're coming for that Instagram Story drought and giving you the exact playbook to bring your views back to life. If your numbers have tanked and your stories feel like they're disappearing into the void, you're not alone. Instagram's algorithm is playing hard to get, the competition is fierce, and let's be real—what used to work just isn't cutting it anymore. But don't panic—we've cracked the code to get your views back without resorting to desperate hacks or praying to the algorithm gods.We're spilling the tea on the biggest mistakes tanking your story engagement—like rambling talking head videos (yes, we see you), posting way too much, and forgetting to make your audience actually want to interact. Plus, we're breaking down exactly what's working right now to get more eyeballs on your content, keep your audience engaged, and turn your stories into a client-attracting powerhouse.If you're over watching your views plummet and ready to reclaim your spot at the top of the feed, this episode is for you. Let's fix your story game and make Instagram work for you again!

Blogging Creatives On Fire
How to Sell in Instagram Stories with Sara McDaniel

Blogging Creatives On Fire

Play Episode Listen Later Mar 17, 2025 28:11


If you're looking to boost your income using Instagram Stories, this episode is for you! Today's episode is a returning favorite—Sara McDaniel from Simply Southern Cottage! Sara is an absolute powerhouse when it comes to Instagram Stories, and today, she's giving us her best tips on how to use Stories effectively, grow your audience, and increase your income. https://creativesonfirepodcast.com/episode187 The Power of Instagram Stories Instagram Stories are one of the best ways to connect with your audience, build trust, and drive sales. But is there a secret formula for success? According to Sara, it comes down to showing up consistently, being real, and engaging with your followers. She's been using Instagram for over seven years, and her approach is simple yet effective. Let's break it down. How Sara Uses Instagram Stories to Grow Her Brand Sara's strategy is based on authenticity and consistency. Here's how she structures her daily Stories: She Starts the Day with a Greeting: Every morning, Sarah sets expectations for her audience by sharing what's coming up that day. This helps keep people engaged and eager to follow along. She Shares Real-Time, Everyday Moments: Her content isn't staged—it's real-life storytelling that makes her audience feel like they're right there with her. Whether it's pulling a shopping cart out of a creek or overseeing a new real estate project, Sarah takes followers behind the scenes. She Mixes in Affiliate and Promotional Content Organically: About 20% of her content is focused on affiliate links, brand partnerships, or promotions. She sprinkles in these offers between her everyday updates to keep the balance natural and engaging. She Uses a Simple Posting Schedule: 7:30 AM - Posts a reel, carousel, or static post. 9:00-10:00 AM - Starts Stories for the day. Throughout the Day - Updates with real-time events, behind-the-scenes content, and occasional promotions. 6:00 PM - Wraps up the day's content. How to Make Your Instagram Stories More Engaging One of Sara's top tips for boosting engagement is talking directly to your audience. Instead of saying “Hey guys!” or “Hey y'all,” she recommends speaking to one person and looking into the camera. Here are a few more engagement hacks she swears by: ✅ Use the Poll and Question Stickers – These keep people interacting with your content. ✅ Encourage Direct Messages (DMs) – Instagram prioritizes Stories that spark DMs, so ask followers to reply instead of just using a question box. ✅ Turn on Story Notifications – Teach your audience how to get notified when you post so they never miss an update. The Instagram Stories Selling Formula Sara has been able to turn Instagram Stories into a profitable revenue stream by integrating affiliate links, brand deals, and strategic content placement. How Much Can You Make Selling in Stories? Affiliate income varies, but it can be a sustainable revenue stream when done consistently. Sara's advice? Only promote products you genuinely love. Your audience trusts you, and that trust translates into conversions. Is There a “Right” Way to Post Stories? Some creators say that letting your Stories reset to zero views for 24 hours once a week can help increase overall engagement. Sara typically does this on Sundays to reset and recharge. To restart her Story cycle, she begins with a text-heavy slide that asks followers to reply in her DMs. This signals Instagram that her Stories are engaging, which helps boost her reach. Final Tips for Selling in Stories Be consistent – Show up every day (or most days) to keep your audience engaged. Batch content when possible – Pre-recording saves time and reduces stress. Test different approaches – Try a mix of storytelling, product promotions, and engagement strategies to see what resonates best. Don't overthink it! – Stories are meant to be casual and fun. Treat them like a conversation with a friend. Want to Learn Even More? Sara is also the co-founder of Pink Creatives, a business retreat where she and Wendy from Chair Whimsy teach women how to scale their businesses. Registration opens April 1st for their next retreat in October.   Get on the waitlist HERE if you're interested in joining them! Take Action! I'm sharing my Selling in Stories on Instagram Complete Guide—a step-by-step resource to help you master the technical side of Stories, optimize your highlights, and increase views and engagement. Plus, I've included a handy calendar template to simplify your selling strategy. Be sure to check it out below! Links Mentioned in the Episode: Sara's Instagram Sara McDaniel Simply Southern Cottage Sara & Wendy's Pink Creatives Retreat Selling in Stories Guide Wendy Conklin's Episode FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

RepcoLite Home Improvement Show
The Studley Tool Chest; The Invention of the Roller Cover; Choosing the Right Roller Cover

RepcoLite Home Improvement Show

Play Episode Listen Later Mar 15, 2025 39:26


In this 400th episode of the RepcoLite Home Improvement Show, host Dan Hansen celebrates a significant milestone before diving into fascinating historical segments. The episode covers the invention and impact of the paint roller, shedding light on the contributions of Norman James Breakey and the reluctance of painter unions to accept this revolutionary tool. Hansen also explores the exceptional craftsmanship of H.O. Studley's tool chest, emphasizing its lessons for DIY enthusiasts. The show concludes with practical advice on choosing the right roller cover for different painting projects, highlighting the importance of quality tools and materials.CHAPTERS00:00 Introduction and Milestone Announcement03:03 Historical Focus: The Invention of Paint Rollers03:34 The Fascinating Story of H.O. Studley12:38 Lessons from Studley's Tool Chest18:50 Upcoming: The History of the Roller Cover19:08 Life-Changing Inventions20:38 The Revolutionary Paint Roller21:44 The Struggles Before the Roller Cover25:57 Norman Breakey: The Unsung Hero32:06 Choosing the Right Roller Cover37:59 Final Tips and Recommendations

My Amazon Guy
The Hidden Risks of Selling Supplements on Amazon

My Amazon Guy

Play Episode Listen Later Mar 14, 2025 7:41


Send us a textSelling supplements on Amazon isn't easy. From product bans to blocked ads, brands face constant challenges. Learn how organic ranking, pricing strategies, and off-Amazon marketing can help your supplement brand survive and grow.Want to know our SEO secrets? Download our toolkit here: https://bit.ly/3FB3Gpz#AmazonSales #TestosteroneBoosters #SupplementsOnAmazon #AmazonMarketingWatch these videos next:STOP Losing Sales Due to Poor BRANDING! https://www.youtube.com/watch?v=cirE7E5gq5A&list=PLDkvNlz8yl_ZHTGqC0mO2r31op15wKNuy&index=2Would You Buy a $100 Pizza Cutter? https://www.youtube.com/watch?v=9qMJD4K7OMo&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY-----------------------------------------------Got a question about your listing? Send it our way!: http://bit.ly/3B1LvHtTalk to an expert. Book a free coaching call with MAG: http://bit.ly/3B3HMJATimestamps00:00 - Testosterone Boosters00:10 - Why Testosterone Supplements Face Challenges on Amazon01:00 - Problems with Advertising These Products01:45 - Organic Ranking Struggles Explained02:20 - Understanding Amazon's Product Yanking Issue03:10 - Why Testosterone Boosters Are Flagged as "Adult Products"04:00 - Amazon's 2024 Supplement Verification Rules04:50 - Why Dynamic Pricing Can Improve Sales05:30 - The Role of Off-Amazon Marketing for Supplements06:20 - Email List Building as a Growth Strategy07:00 - Final Tips for Selling Supplements on Amazon----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Yoga Teacher Resource Podcast
The Power of Place: How to Choose The Right Location for Your Yoga Retreat

Yoga Teacher Resource Podcast

Play Episode Listen Later Mar 13, 2025 41:47


The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing a retreat location. They share real-world experiences and essential practicalities such as budgeting realistically, navigating contracts, understanding legal requirements, and site visits. Learn how to evaluate venue amenities, accessibility for all participants, the surrounding environment, and the overall atmosphere. This episode is packed with actionable advice for yoga retreat leaders but keeps the fun and joy of leading retreats front and center.    00:00 Introduction: The Impact of Location: How a thoughtful location choice impacts your retreat business over the long term 01:48 Key Considerations: Beyond the Instagram Photo: Go beyond the surface and learn essential factors most retreat planners overlook when choosing a location. 04:37 Balancing Costs & Value: Is Your Retreat Venue Worth It?: Learn how to strategically balance your budget with the value a location offers – and avoid overspending on things that don't matter. 08:08 The Key to Glowing Testimonials. How making bold decisions impacts the students you attract for a specific retreat - and their satisfaction with the experience. 11:37 The Location Selection Process: From Dream to Reality: We break down the exact steps to take, from initial brainstorming to narrowing down your top choices. 14:59 Contract Negotiation: Don't Sign Anything Until You've Heard This: Learn critical contract clauses you need to watch out for to protect yourself and your retreat. 18:22 Accessibility & Travel: Choosing a Do-able Retreat Location for your Students: Consider the budget, needs, and lifestyle of your students before choosing your retreat location. 23:18 Curating the Atmosphere: Setting the Stage for Transformation: Learn how to create an unforgettable atmosphere that aligns with your retreat theme. 27:09 Venue Evaluation: The Checklist You Can't Afford to Skip: Get an inside perspective on how experienced retreat leaders evaluate venues – including the hidden details that can make or break your retreat. 34:51 The Pros and Cons of Site Visits: When do you need them and how to adapt when they aren't in the budget. 37:23 Final Tips & Encouragement: Your Dream Retreat is Within Reach: Leading retreats is incredibly rewarding and fun - enjoy these tips for getting started.   EPISODE LINKS & RESOURCES: Lily Dwyer Begg Follow Lily on Instagram @lilydwyerbegg Follow Lily on Facebook Stream Lily on Soundcloud Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

She Means Business, with Carrie Green, Author of She Means Business and Founder of the Female Entrepreneur Association

If you've ever felt trapped in a feast-or-famine cycle of income with your business, constantly chasing the next client or sale, this episode is for you. Stu McLaren is the most amazing expert when it comes to creating stability, scalability and freedom through memberships. He's helped me so much over the years with growing my own membership, and he's here to help you do the same! In this episode we talk about: 00:00 Memberships: The Ultimate Business Model 00:31 Welcome, Stu McLaren! 00:48 Why Memberships = Predictable Profits 03:44 Surprising Membership Success Stories 06:33 Best Tech for Membership Growth 09:47 Signs Your Membership Will Succeed 22:14 How to Relaunch for Bigger Wins 22:53 Retention Secrets That Keep Members 23:31 The First 30 Days: Make or Break 27:39 How to Build Real Member Connections 31:59 The Magic of Belonging 37:30 Why Community = Membership Superpower 38:43 The Heart & Soul of Memberships 39:49 Small Wins, Big Growth 43:18 Recurring Revenue = Business Stability 43:43 Why You Need This Book 45:07 Final Tips for Membership Success 45:51 Your Next Steps!

Geobreeze Travel
The Best Ways to Get Started On Buying Groups with Eunice from @ciao.eunice | Ep 228

Geobreeze Travel

Play Episode Listen Later Mar 11, 2025 23:31


(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to EuniceEunice's Journey into Points and Miles04:19 Understanding Buying Groups07:26 Getting Started with Buying Groups09:15 Advanced Buying Group Strategies11:27 Risks and Mitigation in Buying Groups13:38 Managing Multiple Buying Groups14:35 Tax and Accounting Considerations15:39 Scaling Up and Overcoming Challenges18:19 Avoiding Scams and Staying Safe21:11 Final Tips and ConclusionYou can find Eunice at: ➤ Instagram: https://www.instagram.com/ciao.eunice/You can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravel  Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

She Means Business with Carrie Green
273: The Secret to Predictable Profits with Stu McLaren

She Means Business with Carrie Green

Play Episode Listen Later Mar 11, 2025 46:49


If you've ever felt trapped in a feast-or-famine cycle of income with your business, constantly chasing the next client or sale, this episode is for you. Stu McLaren is the most amazing expert when it comes to creating stability, scalability and freedom through memberships. He's helped me so much over the years with growing my own membership, and he's here to help you do the same! In this episode we talk about: 00:00 Memberships: The Ultimate Business Model 00:31 Welcome, Stu McLaren! 00:48 Why Memberships = Predictable Profits 03:44 Surprising Membership Success Stories 06:33 Best Tech for Membership Growth 09:47 Signs Your Membership Will Succeed 22:14 How to Relaunch for Bigger Wins 22:53 Retention Secrets That Keep Members 23:31 The First 30 Days: Make or Break 27:39 How to Build Real Member Connections 31:59 The Magic of Belonging 37:30 Why Community = Membership Superpower 38:43 The Heart & Soul of Memberships 39:49 Small Wins, Big Growth 43:18 Recurring Revenue = Business Stability 43:43 Why You Need This Book 45:07 Final Tips for Membership Success 45:51 Your Next Steps! Read the show notes >

That Music Podcast
176 | How to Maintain Vocal Health As A Music Teacher with Dr. Jennifer Whitehead

That Music Podcast

Play Episode Listen Later Mar 5, 2025 50:59


As music teachers, we use our voices constantly—but are we taking care of them the way we should? In this episode of That Music Podcast, I sit down with Dr. Jennifer Whitehead, a vocal health expert and professor at Ohio Wesleyan University, to talk about how teachers can protect their voices, avoid vocal fatigue, and develop habits that support long-term vocal wellness. We discuss everything from warmups and cool-downs to the hidden impact of stress and classroom acoustics. Plus, Dr. Whitehead shares practical tips for navigating high vocal loads, managing vocal strain when you're sick, and knowing when it's time to seek professional help. Whether you're a trained vocalist or an instrumentalist who “fell into” teaching general music, this episode is packed with insights to help you keep your most important teaching tool—your voice—strong and healthy for years to come. Episode Chapters: 0:00 Introduction 2:23 Why Vocal Health Matters for Teachers 9:24 Understanding Vocal Fatigue and Strain 14:45 Daily Habits for a Healthier Voice 20:58 Hydration, Diet, and Your Voice 25:46 What to Do When You're Sick 28:09 The Role of Stress in Vocal Health 38:58 When to Seek Professional Help 44:42 Final Tips for Protecting Your Voice 49:46 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

Coaches, Consultants, and Money
93. Best Business Credit Cards: Travel Rewards vs Cash Back

Coaches, Consultants, and Money

Play Episode Listen Later Mar 4, 2025 9:40


In this episode Erica addresses a common question from clients: what is the best credit card for business use? She explains why travel reward credit cards are generally a better choice than cashback credit cards for solo consultants. Erica emphasizes that travel points and frequent flyer miles are not taxed by the IRS and don't reduce business deductions, unlike cashback rewards.   00:00 Introduction to the Consultants and Money Podcast 00:50 Choosing the Best Credit Card for Your Business 01:43 Why Travel Reward Credit Cards Are Better 03:13 Maximizing Travel Rewards for Business and Personal Use 05:16 The Downside of Cashback Credit Cards 06:36 Final Tips and Recap 08:15 Conclusion and Next Steps 08:48 Concierge Bookkeeping Service   Work With Erica ____________________ Connect with Erica | LinkedIn | Website | Newsletter  

Career Strategy Podcast with Sarah Doody
112: How Emily tripled her UX freelance rate from $35 to $125 / hour (and got a full time job too)

Career Strategy Podcast with Sarah Doody

Play Episode Listen Later Mar 3, 2025 14:43


In this episode of the Career Strategy Podcast, Sarah Doody breaks down the key steps to getting hired—whether for a full-time job or a freelance contract. Through the story of Emily, a former fashion and beauty marketer turned UX writer, Sarah illustrates how refining your resume, portfolio, and LinkedIn profile can dramatically increase your opportunities and earning potential.Emily's journey highlights the power of strategic career marketing—starting with a $35/hour contract, she grew her rate to $125/hour in under six months. Sarah shares actionable insights on how you can position yourself as the ideal candidate, attract job offers and freelance clients, and confidently communicate your value to decision-makers.Key TakeawaysWhy the hiring process for full-time and freelance work follows the same fundamental principles.How Emily used Career Strategy Lab to refine her portfolio, LinkedIn, and resume—unlocking new career opportunities.The importance of treating every professional interaction as a potential interview.How to iterate on your resume, portfolio, and LinkedIn profile based on feedback.Why contract work can be a stepping stone to full-time roles (or a lucrative career path on its own).How Career Strategy Lab can help accelerate your job search—and even count as a tax-deductible expense for freelancers.Time Stamps00:00 Introduction to Career Strategy01:01 Meet Emily: A UX Writing Success Story02:34 Emily's Journey to Freelance Success05:23 The Financial Upside of Freelancing08:21 Key Lessons from Emily's Experience11:55 Final Tips and Conclusion14:12 Wrap-Up and Contact Information

Lunch With Norm - The Amazon FBA & eCommerce Podcast
Your SEO Strategy is Failing - Panic or Profit

Lunch With Norm - The Amazon FBA & eCommerce Podcast

Play Episode Listen Later Mar 3, 2025 58:07


Search engines are shifting, organic visibility is fading, and if you're not evolving, you're losing! In this episode of Lunch with Norm, Norm Farrar sits down with SEO expert Dan Kurtz to uncover the latest SEO and keyword strategies that Amazon sellers and eCommerce brands need to dominate the search results in 2024 and beyond. Join the Beard Nation at https://www.facebook.com/groups/lunchwithnorm Sign up for our Newsletter - https://lunchwithnorm.beehiiv.com/ Thank you to our sponsors! ________________________________________________________ This episode is brought to you by TrueOps: Amazon sellers, stop leaving money on the table! TrueOps helps you reclaim every cent you're owed with cutting-edge tech and just a 10% commission—way less than the industry standard of 25%.

optYOUmize
Write Your Book, Change Lives: Terry Whalin's Inspiring Story & Practical Writing Advice

optYOUmize

Play Episode Listen Later Mar 3, 2025 48:21


Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Terry Whalin, an accomplished editor and author, discussing the intricacies of writing, editing, and the publishing process. Terry shares his personal journey into writing, the importance of storytelling, and the common mistakes writers make. He emphasizes the need for authors to build their platforms and understand the realities of publishing, including the myths surrounding it. The conversation concludes with practical advice for aspiring authors on how to navigate their writing journey and achieve success. Visit https://publishingoffer.com for a special offer to get his printed book--10 Publishing Myths, Insight Every Author Needs to Succeed--for only $10 including shipping along with over $200 of free bonuses. Chapters 00:00 Introduction to Writing and Editing 02:59 Terry Whalin's Journey into Writing 06:00 The Importance of Writing and Editing Skills 09:04 The Writing Process and Overcoming Challenges 12:09 Attributes of a Successful Writer 15:12 Understanding the Publishing Process 17:59 Common Mistakes Writers Make 20:49 The Myths of Publishing 23:54 Building Your Author Platform 26:59 Benefits of Writing a Book 30:02 Steps to Getting Published 33:01 Final Tips for Success #writing #publishing #personalbranding #branding #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

The Birth Experience with Labor Nurse Mama
OMG - Did My Water Just Break? Now What?

The Birth Experience with Labor Nurse Mama

Play Episode Listen Later Feb 28, 2025 18:20 Transcription Available


Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it's something else?!” Don't worry, Trish has your back in this episode! Here's what she's breaking down for you:⭐ How to figure out if it's *really* your water breaking⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you're becoming⭐ The must-know signs to watch for and what to do next⭐ When it's time to grab that hospital bag and roll out⭐ Tips to keep your labor moving forward once that water breaks (you've got this!)Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what's happening down there. She's also dishing out practical steps to take once your water breaks (and a few “please don't do that” warnings) so you can stay calm and in control.Tune into this episode to feel ready for that wild, wonderful moment when your water breaks. 01:27 Understanding Your Water Breaking01:41 Is It Really Your Water?03:45 What to Do When Your Water Breaks05:17 When to Head to the Hospital07:18 Contraction Rules and High-Risk Situations08:55 Listening to Your Intuition09:39 Final Tips and Birth Plan ImportanceResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always...

Master of Some | Health & Fitness as a Metaphor for Life
Why Flat Marathons Feel Harder Than Hilly Races

Master of Some | Health & Fitness as a Metaphor for Life

Play Episode Listen Later Feb 27, 2025 15:22


Training on hills won't always prepare you for a flat race—here's what you need to know.Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You'll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining.*Timestamps*[00:00] Intro – Why Flat Marathon Training is Different[00:35] The Problem with Training on Hills for a Flat Race[01:20] How Course-Specific Training Improves Performance[02:45] Adjusting Your Training Load for a Flat Course[04:10] The Science Behind Flat Course Fatigue[05:30] Steady Pacing Challenges on a Flat Course[06:45] The Best Long Run Strategy for a Flat Race[08:00] Overtraining vs. Overreaching – Avoiding Burnout[09:40] Why Early Morning Runs Improve Performance[11:15] Final Tips for Race Day Preparation*Links & Future Learnings*

English With Grace

Are you preparing for a job interview and want to feel confident answering common interview questions? In this episode of English With Grace, Alex and Grace break down the top job interview questions employers ask and provide expert interview tips to help you stand out.

Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts
Flashback Episode: Building a Business Legacy | Scott Rusnak | Ep 212

Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts

Play Episode Listen Later Feb 24, 2025 33:28


In this final episode of the Better Business, Better Life Flashback Series, we revisit an inspiring conversation with Scott Rusnak, a certified EOS Implementer, high-performance leadership coach, and author of The Entrepreneur's Feel Guide. Scott dives into what it takes to build a business legacy—one that outlives you and leaves a meaningful impact for generations to come. Debra and Scott explore the importance of having a clear vision, aligning with core values, and creating high-performing teams. They discuss practical EOS tools like the People Analyser and Delegate and Elevate checklist to help business owners grow with purpose. Scott also shares insights on balancing business success with personal fulfillment, self-care, and fostering strong relationships. If you're looking to design a business that supports both your life and your legacy, this episode is packed with wisdom to guide your journey. Tune in to relive this powerful conversation. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Scott Rusnak's Website  ► Grab a Copy of Scott's Book ► Scott Rusnak - LinkedIn Chapters:   01:05 - Building a Business Legacy with Scott Rusnak  07:27 - The Role of Purpose in Business Success  08:11 - High-Performing Teams and Core Values  17:30 - Planning for Success and Balancing Business and Personal Life  17:43 - The Power of EOS Tools and Frameworks  19:13 - Creating a Better Life through Business Success  26:17 - The Importance of Taking Time Off  28:52 - Final Tips and Tools for Business Success 

Meg Talks - The MWM Irish Dance Podcast
The Story of Meg's First Worlds

Meg Talks - The MWM Irish Dance Podcast

Play Episode Listen Later Feb 19, 2025 23:53


In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses the emotions and pressures dancers face, the importance of goal setting, and how to manage expectations. Megan emphasises the significance of enjoying the moment and offers practical tips for first-time competitors. She also introduces the World Sprint Package designed to help dancers prepare effectively for the upcoming championships. Talking Points: 00:00 - Introduction to the World Championships 02:56 - Megan's First World Experience 06:13 - The Importance of Goal Setting 08:56 - Managing Expectations and Pressure 12:13 - Memorable Moments and Lessons Learned 15:00 - Final Tips for First-Time Competitors 17:47 - World Sprint Package Overview World Sprint - £147 - bonuses are worth almost £300 themselves Gold Club 12 weeks Downloadable World Championship Countdown Wall Calendar WhatsApp Dance Assessment by Meg to assist your use of the Gold Club Classes World Championship Specific Goal Setting LIVE with Annabelle (Thursday 13th, 6pm) World Championship Specific Make Up Class with Rachael on ZOOM (Wed 5th March, 7pm) Plan your competition day with Meg LIVE on ZOOM (Wed 2nd April, 6pm) Feis Feedback Form with video talk through (loom link) This is for you if: - You want to be clear on WHAT, WHY and HOW to improve the weaker areas of your dancing in time for Worlds 2025 - You want to feel prepared for Worlds 2025 - You want to set BIG goals and reach these BIG goals at Worlds 2025 - You want to have a clear structured plan to follow in the run up to Worlds 2025 - You want to walk on stage at Worlds 2025 feeling confident and ready If any of these sound like you, then what are you waiting for!!! Gold Club: Freebie BTS of Becoming a World Champion Masterclass: Here World Sprint: Get Now MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk

The Journey with Morgan DeBaun
Should You Raise Venture Capital? Morgan DeBaun Breaks It Down

The Journey with Morgan DeBaun

Play Episode Listen Later Feb 18, 2025 21:42


This episode originally aired in February 2024 and quickly became one of the most popular episodes of The Journey. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you make informed decisions in your business!   Ever thought about raising venture capital for your business? In this episode, Morgan DeBaun breaks down everything a founder should know before diving into the venture fundraising process, sharing her invaluable insights from the perspective of both a fundraiser and an investor.   In this episode: 00:00 Introduction to Venture Funding 00:10 Should You Raise Money? 00:48 Understanding Angel Investors 02:55 The Importance of Traction 05:23 Navigating the Seed Round 06:44 Legal Considerations and Mistakes 08:29 Painting a Big Vision 10:57 Executing Your Plan 11:48 Hitting Milestones and Fundraising Timelines 12:31 The Importance of Momentum 13:31 Series Seed and Extensions 15:16 Navigating Series A 17:29 Series B and Beyond 19:19 Balancing Operations and Fundraising 20:56 Final Tips and Resources   First up, Morgan dives into a crucial question: Should you even raise venture capital for your business? Spoiler alert: More often than not, the answer is no. But for those who do opt for the fundraising path, Morgan warns that the venture capital journey won't be easy.   Through the episode, Morgan breaks down the phases of venture funding, from the Friends and Family and Angel Round to the critical Seed Round, all the way to the Series A, B, and C Rounds and beyond. She shares the benefits and challenges of each round and highlights what founders should pay attention to as they navigate the process. Morgan shares what she looks for in the entrepreneurs she chooses to support as an angel investor: resilience and grit. It's these qualities that often make the difference between success and failure in the cutthroat world of startups. Not sure if venture funding is the right choice for your business? After you listen to the episode, check out Morgan's workshop [link below] which will help you decide if fundraising is the appropriate next step for your startup. Make sure to subscribe to the podcast and leave a rating and review!   Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/   Make sure you are following Morgan on TikTok to follow along with her beauty and wellness journey! https://www.tiktok.com/@morgandebaun?_ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.On today's episode, we're covering hot topics like:Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeedingWhether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and EncouragementEPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and ConstipationHEAL YOUR WHOLE BODY - FOR GOOD!Option #1)

The Cashflow Contractor
243 - Easy Cash Management with Profit First (Live Tutorial + Template)

The Cashflow Contractor

Play Episode Listen Later Feb 13, 2025 31:54


Struggling with cash management? Learn how the Profit First system can revolutionize the way you handle your business finances. Tune in for a live tutorial & exclusive template!Time Stamps01:21 - Episode Intro03:27 - Setting Up Profit First Accounts05:26 - Target Allocation Percentages (TAPS)07:25 - Profit First Analysis Spreadsheet19:24 - Implementing the System26:44 - Final Tips and WarningsSnippets from the Episode" You're going to be tempted to dip into your profit and your owner's pay and transfer back to your operating expenses, and that's okay, but you have to be very disciplined to say, no, I'm going to make a profit. I'm going to reserve this for profit and I'm not going to shortchange myself.” -Khalil BenalioulhajResourcesProfit First Analysis Template24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck outOpenPhoneBuild a Business that Runs without you. Explore ourGrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommendDemandcastMore from Martin Hollandtheprofitproblem.comannealbc.com   Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagram

Launch Your Private Podcast
Coaching Francesca Rea CFP to Refine Messaging for an Audio Course

Launch Your Private Podcast

Play Episode Listen Later Feb 12, 2025 48:07


Think your audio program deserves more attention? In this episode of Launch Your Private Podcast, we coach Francesca Rea CFP, a senior wealth advisor and prosperity coach, through refining her private audio program, Rise Up, Live Up Money. Francesca has already launched her program but is seeking guidance to sharpen its messaging and positioning for greater clarity and success.Timestamps:[0:00] Introduction to the episode and Francesca Rea's Journey of launching her audio program and why she chose audio as the medium.[3:29] Early Launch Success and Masterclass Challenges[6:02] Conversion Metrics and Cold Traffic Insights[8:30] Addressing Messaging and Positioning[11:30] The Power of Perceived Value[15:00] Exploring Primary Currency for Target Audiences[20:18] Narrowing Focus for Specific Results[27:00] Overcoming Audience Misconceptions[34:30] Resolving issues with Spotify and linking supplementary resources like PDFs[39:00] Final Tips and Encouragement[47:00] Closing ThoughtsLinks mentioned:https://francescarea.com/IG: https://www.instagram.com/francesca.rea.alzati.wealth/Linked In: www.linkedin.com/in/francescarea

Geobreeze Travel
USA vs Canadian Points Opportunities with Advait from @milesbeyondborders | Ep 223

Geobreeze Travel

Play Episode Listen Later Feb 4, 2025 28:17


(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free LIVE training to maximize your points https://geobreezetravel.com/webinar   ➤ Free points 101 course (includes hotel upgrade email template) https://geobreezetravel.com/freecourse   ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515   ➤ Seats.Aero: https://geobreezetravel.com/seatsaero   ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations at https://geobreezetravel.com/consultations! Timestamps: 00:00 Introduction / Get to know Advait 01:24 Family Travel and Points Strategies 01:54 Advait's Journey into Points and Miles 04:20 Credit Card Strategies and Core Wallet 06:46 Booking Trips with Points 10:07 Traveling with Infants 13:19 Differences Between US and Canadian Points Programs 17:49 Hotel Strategies in England and Scotland 20:58 Car Rentals and Purchase Erasers 25:38 Final Tips and Recommendations You can find Advait at:    ➤ Instagram: https://www.instagram.com/milesbeyondborders/ You can find Julia at:  ➤ Website: https://geobreezetravel.com/  ➤ Instagram: https://www.instagram.com/geobreezetravel/  ➤ Credit card links: https://www.geobreezetravel.com/cards  ➤ Patreon: https://www.patreon.com/geobreezetravel    Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

My Amazon Guy
How to Perfectly Time Your Amazon Ads in Q1

My Amazon Guy

Play Episode Listen Later Jan 29, 2025 11:07


Send us a textLearn when to launch Amazon ad campaigns for better results. This video covers strategies to lower ACOS and improve ad performance with Q1 timing tips.Discover the secrets to profitable PPC ads for free. Download here https://bit.ly/3DLhywd#AmazonAds #Q1CampaignTips  #AmazonSellers #AdStrategyWatch these videos next:PPC Bidding Hacks https://www.youtube.com/watch?v=_FyxMeI8ShE&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=3Manual PPC Beats AI https://www.youtube.com/watch?v=lYniwCIkgtc&list=PLDkvNlz8yl_YT4OyIGUGgmmlLe1J4lWeL&index=3----------------------------------------------Solve your toughest Amazon challenges – schedule a call today http://bit.ly/3ZAVEohListing questions? We've got the answers you need http://bit.ly/3B1LvHtTimestamps00:00 - Why Timing Matters for Amazon Ads00:37 - The Three Phases of Q1 Campaigns01:16 - Post-Holiday Campaigns: Tips and Tricks02:00 - Winter Clearance Sales and Targeting Strategies03:25 - The Role of Sponsored Display and Brand Campaigns05:00 - Preparing for Valentine's Day: Launch Timing06:10 - Mid-February to Spring Deals: Strategy Shifts07:30 - March Campaign Adjustments for Optimal Results08:48 - Importance of Campaign History in Optimization10:03 - Why You Should Use Sponsored Display Campaigns10:44 - Final Tips and Next Steps----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Obsessed
Law of Attraction : The Secrets To Manifesting Your Best Life with Julie Lokun

Obsessed

Play Episode Listen Later Jan 28, 2025 12:31


Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we'll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. We'll uncover the three key steps of the Law of Attraction—ask, believe, and receive—and explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because it's time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (“like attracts like”).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.

New to Medical Device Sales
From Occupational Therapist To Six Figures In Medical Device Sales

New to Medical Device Sales

Play Episode Listen Later Jan 24, 2025 48:48


Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com If you're new to my channel, my name is Jacob McLaughlin. I'm the founder of New to Medical Device Sales, an exclusive training program designed to help people break into the competitive field of medical device sales. Our average person lands a six-figure role in just 8.5 weeks, earning $105,502 annually. With thousands of success stories from candidates with all kinds of backgrounds, our program equips you with the tools to succeed in this industry. My take aways: 1. Go after your dream because even if it doesn't workout like you thought it would, it will bring your right where you're suppose to be. 2. Believe in yourself. Nobody is going to believe in you as much as you will, know that good things will happen. 3. Change is inevitable. Change is going to happen so you can either accept it and keep moving forward or not. Please bet on yourself and go after your dreams because your life can be better than you ever thought it could be if you do

The Touch MBA Admissions Podcast
#227 Inside the Frankfurt School Full-Time MBA: Admissions & Recruitment Insights with Ann-Marie Stephenson & Colleen McLister

The Touch MBA Admissions Podcast

Play Episode Listen Later Jan 24, 2025 54:46


Ann-Marie Stephenson and Colleen McLister, Senior Recruitment Manager and Admissions Manager of MBA Programmes at the Frankfurt School of Finance & Management, discuss the Frankfurt School MBA's admissions criteria, admissions process, scholarships and more. After listening to this episode, you will have a thorough and nuanced understanding of how to submit your strongest application to the Frankfurt School. Topics Introducing Ann-Marie Stephenson & Colleen McLister (0:00) What about the Frankfurt School MBA Surprises International Students? (4:00) How much German do Frankfurt MBA students need to thrive? (8:45) Frankfurt School MBA's Admissions Criteria & Process (11:30) Scholarships - How to Improve Your Chances? (24:30) Advice on Recommendations, Case-Study Essays, Career Goals (35:00) Final Tips for Applicants (46:15) Show Notes Frankfurt School of Finance & Management Full-time MBA Programme Contact the MBA Team at the Frankfurt School #227 Inside the Frankfurt School Full-Time MBA: Admissions & Recruitment Insights with Ann-Marie Stephenson & Colleen McLister #215 Frankfurt School of Finance & Management MBA Program & Admissions Interview with Prof. Adrian Buss MBA Application Resources Get free school selection help at Touch MBA Get pre-assessed by top international MBA programs Get the Admissions Edge Course: Proven Techniques for Admission to Top Business Schools Our favorite MBA application tools (after advising 4,000 applicants)