Podcasts about loose skin

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.SHOW HIGHLIGHTS:00:02 - Introduction and welcome01:08 - Kevin on Ethan's podcast growth02:17 - Ethan's cameo in Clerks III03:13 - Loose skin and the challenges of weight loss06:03 - Autophagy and the benefits of fasting08:37 - Why fasting won't fix loose skin12:59 - Struggles with food addiction19:34 - Finding moderation in eating27:20 - Why exercise alone isn't enough for weight loss32:28 - Reflecting on past weight struggles38:57 - The challenge of hiking with weights40:47 - The science of weight loss through breathing46:52 - Improving fitness by tracking progress50:44 - Kevin's heart attack and life changes57:16 - Misconceptions about food and health01:02:10 - The importance of caloric deficit01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

Do you avoid cameras, hide behind baggy clothes, or obsess over loose skin? You're not alone. So many women struggle with body image, feeling invisible in photos, and keeping “safety clothes” in their wardrobes just in case. But here's the truth—hiding doesn't make you feel better. It just keeps you stuck.In this episode, we're talking about:✅ Why avoiding the camera is erasing you from your own life✅ How keeping clothes that don't fit is sabotaging your progress✅ The reality of loose skin and why it doesn't define youIf you're tired of letting body insecurities control your life, this is for you. Let's talk about how to move forward and start actually living in the body you have now.Head to fatlossfundamentals.co.uk to get the support you need.

we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS!

After significant weight loss, loose skin presents a new set of challenges for many. In this episode, Laura, Dr. Josh Roller, and guest Dr. Jason Hall, a renowned plastic surgeon, discuss the complexities of skin removal post-bariatric surgery, sharing personal and professional insights on reclaiming comfort and confidence. Not sure where to begin when looking for a plastics provider?Dr. Jason Hall's 'Find the Right Plastic Surgeon For You' course will save you from spending hundreds of dollars per consultation for multiple providers before finding the right fit for your plastic needs.https://drjasonhall.mykajabi.com/rightsurgeonOnce launched, use code ROLLER20 to get a discount!

Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS- (00:00) Episode Intro- (00:53) Family, Friends, and Changing Times- (10:12) The Reality of Loose Skin- (23:55) Facial Surgery and Weight Loss Transformations- (36:48) Weight Loss Medications and Complications- (48:42) Loss of Control and Eating Behaviors#ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors Hosted on Acast. See acast.com/privacy for more information.

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking Down the Steps20:40  Training Efforts: The Importance of Intensity22:56 Alternative Exercises: Adapting to Equipment Limitations25:32 Quality of Food: Beyond Just Calories29:10 Adjusting Macros: Navigating Caloric Needs31:36 Belly Fat: The Myths and Realities33:21 Building a Healthy Relationship with Food37:10 The Importance of Logging Food: Learning Through Tracking

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the often-overlooked topic of loose skin after weight loss. Together, they explore the fears many face when losing weight quickly, such as the concern of loose skin and the associated challenges like odors. They also discuss how some women embrace their loose skin as a badge of honor.The conversation delves into skin removal surgery options, including the fleur-de-lis procedure, and the various ways people view loose skin on others. Teresa and Tonya reflect on their own weight loss journeys, addressing the mindset needed when knowing that loose skin is inevitable post weight loss surgery. As they discuss how their lives have transformed after surgery, they touch on the emotional and physical impacts of skin removal and the positive changes it has brought to their self-confidence and daily lives.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

#ColtonDowling and #DylanCarlino and #JordenJensen & #JakeVelazquez00:00:00 Is Austin the New LA?00:07:04 Dating in the Comedy Scene 00:17:39 Evil Stuff Kids Do00:27:16 Loving Yourself After Weight Loss 00:40:22 Jordan's Three Lesbian Moms 00:47:13 Do You Have Any Questions For Us?00:55:37 The Big Question subscribe here and follow the show: Spotify - https://open.spotify.com/show/0rIdFG1tD5NPDm9bwgd0B5 Instagram - https://www.instagram.com/someofthisisbad/ TikTok - https://www.tiktok.com/@someofthisisbad Patreon - https://patreon.com/SomeofThisisBad Follow Jorden Jensen: Instagram - https://www.instagram.com/jordanjensenlolstop YouTube - https://www.youtube.com/@jordanjensenlolstop Tour Dates- https://punchup.live/jordanjensen?fbclid=PAZXh0bgNhZW0CMTEAAaaMJUjm2gLksdUaLsDLbQYheWLia4OeGF1kI1tXY4GTlj4GD-T7iE5s9qI_aem__pFlgIyVU9ZCDeJbDz9hdg Follow Jake Velazquez:Instagram - https://www.instagram.com/jakevcomedy/YouTube - https://www.youtube.com/@jakevcomedyOnlyfans- https://onlyfans.com/jakevcomedy?fbclid=PAZXh0bgNhZW0CMTEAAaYlWxtfKu2kL13aTRyhfL30oyh8fGyc396qS9AQ4YhVakGsboNsUnDMWE4_aem_gEyiVJEwvoCAPRC5Y76nlw Follow Colton: Instagram - https://www.instagram.com/coltondowling/ Twitter - https://twitter.com/colton_dowling TikTok - https://www.tiktok.com/@coltondowling Follow Dylan: Instagram - https://www.instagram.com/dylanpcarlino/ TikTok - https://www.tiktok.com/@dylanpcarlino Follow Jimmy: Instagram - https://www.instagram.com/thejimmyclifford/ Production Company - https://www.instagram.com/arrogantmenacecomedy/

Answering client Q's on Cellulite, Loose Skin & Collagen Enjoy

In our latest episode of the Body Threads Series, we're tackling a common concern: loose skin on the stomach. Discover the physiological effects, the main causes, and the best solutions to tighten and tone your skin. Tune in and subscribe!

Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss. Hosted on Acast. See acast.com/privacy for more information.

Watch Here : https://www.youtube.com/watch?v=1nZQ9TpR_J4 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

It's time for another Q&A episode. I'm answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I'll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects. In this episode: Why some women experience quick benefits from bioidentical HRT, while others need more adjustments. The risks associated with oral estrogens, especially for those with the factor V genetic variant. Why transdermal estrogen is a safer alternative to oral forms. How the Mirena IUD affects hormone levels and natural progesterone production. The long-term health implications of synthetic progestins, plus strategies for integrating natural bioidentical progesterone. Concerns about loose skin after weight loss, along with solutions like muscle-building exercises. The pros and cons of different HRT methods for women with premature ovarian deficiency. Why achieving therapeutic hormone levels is crucial for protecting against health risks. How to manage weight gain concerns related to HRT, including adjusting dosages and supporting detoxification pathways. The role of diet, thyroid function, and probiotics in managing HRT side effects. Why a balanced intake of carbohydrates is important for metabolic health. The potential influence of COVID-19 and its vaccine on menstrual health. The necessity and effectiveness of probiotics for gut health. Strategies for improving sleep and managing HRT side effects like headaches and hair growth. How to identify the culprit hormone causing weight gain and swelling by adjusting doses. The efficacy of calcium D-glucarate and N-acetylcysteine in managing estrogen-related weight gain. The importance of monitoring hormone levels despite a doctor's refusal to conduct lab tests. How tirzepatide affects weight loss beyond appetite suppression.   LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Apollo https://apolloneuro.com/karen you can get 15% off your apollo wearable. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this intimate episode of the Former Fat Friend podcast, we delve deep into the world of loose skin and plastic surgery, a hot topic in the weight loss community. Kasey, Lisa, and Allie get real about their personal battles with loose skin following significant weight loss and the complex feelings that come with it. Allie candidly shares her unexpected emotional journey towards considering breast surgery, a decision she once thought was purely vanity-driven. Meanwhile, Lisa opens up about her insecurities surrounding her legs and her determination to pursue a thigh lift, despite her concerns about the outcome. Kasey recounts her own transformative plastic surgery experience, offering a raw and detailed account of her challenging recovery. From the initial pain and swelling to the gradual, rewarding improvement in her body's appearance, Kasey's story is a testament to the mental and physical journey that plastic surgery entails. The conversation takes a practical turn as the hosts discuss the importance of selecting the right surgeon, managing expectations, and the financial aspects of undergoing plastic surgery. They emphasize the value of personal referrals and consultations in making informed decisions. Join us for a truly intimate and informative episode that sheds light on the lesser-discussed aspects of life after massive weight loss. Whether you're considering plastic surgery or just curious about the process, this episode offers valuable insights and heartfelt advice from those who've walked the path.   Connect with us and join the conversation on Instagram: @FormerFatFriendPod @MaintainingKasey @allieslosingit_rny @leaningintolisa

Before you get sucked in to ads & products promising they'll tighten your skin or erase stretch marks, give this a listen. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Live questions and calls for the Q&Anus! Click here to ⁠⁠Join The SwoleFam 20% OFF NEW RELEASES! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

In this episode of Transform Your Life, your hosts Teresa and Tonya peel back the layers of an often-overlooked challenge in the weight loss journey: dealing with loose skin after significant weight loss. Both hosts bravely share their struggles with obesity, touching upon the accompanying mental and emotional strains, societal judgments, and the pursuit of feeling worthy and beautiful.As Tonya and Teresa recount their experiences with massive weight loss, they provide a candid look into what it means to carry the physical remnants of their past selves in the form of loose skin. They discuss how these concerns impact the decision-making process for those considering weight loss surgery and how the fear of loose skin can be a deterring factor. Despite medical necessity, insurance roadblocks often stand in the way.You are not alone, and transformation, in all its forms, is within reach.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Hello and welcome back! Today's episode answers some listener questions. I cover: - Dealing with loose skin - Do fat burners work? - Should you take pre workout supplements? Check out my website here - https://fatloss-fundamentals.com/sign-up

Join Laura and Dr. Roller as they confront the fears surrounding loose skin after weight loss surgery. They discuss the importance of addressing these fears head-on, Laura's personal approach to the fear during her weight loss journey, and the various ways to manage or remove the problems of loose skin. Tune in for an honest conversation about the challenges and victories of losing weight.

A *body positive* explainer inc. pioneering new treatments, and a surprisingly obvious choice for stretch marks. Dr Sophie covers off what really works (inc. the at-home device she loves).

Welcome back to another episode in my monthly ‘Ask Whatever' series, where I answer your very own questions! Keep them coming, because if you're thinking it, someone else is probably thinking it too! I also can't believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes the time to listen in pursuit of not only weight loss, but doing it differently and seriously changing your relationship with food! Now let's dive into each of these questions! 1. How do you not think about food all day?2. Can we disregard the calories in some vegetables like they do in some weight loss programs?3. How long did it take you to lose so much weight?4. My biggest fear is that I'm going to gain my weight back.5. If the box of orzo says 200 calories a serving does that mean before or after it'scooked?6. What led to your regain, especially after so long?7. What do you recommend as a potato chip substitute?8. Did you adjust your calories as you lost weight? How?9. How many calories do you eat in a day?10. Can you touch on weight gain from medications and how not to feel shame fromthat?11. How do you deal with loose skin after weight loss?12. How do you get over the temptation to binge and go over in your calories?13. How do you handle the bad pains of hunger with intermittent fasting?14. How do you handle a calorie deficit when it comes to alcohol? Can I drink duringmy window? How do I calculate it?15. Do you have any tips for someone who's pescatarian?16. The  ‘Good For You Gladys' Question of the Week!17. I had gastric bypass x number of years ago and eat very healthy. I try to increaseprotein and I'm gaining weight. Thoughts and suggestions?Keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:020 I Miss Richard Simmons012 The 3A Way017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources for you:• The first one is my free guide ‘Getting Started for the Last Time',  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• The second is my weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• The third is my NEW My cookbook Disruptor, designed to help with your weight loss!WebsiteInstagramFacebook

Cuming to you from inside Lizzo's Vagina, It's Bucky and Ridge! I mean it's Adam, Jason and Sal coming full circle on this bitch. They boys grease up their teeth and talk the final episodes before WrestleMania as well as speak on the shit part, which is AEW. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rundownwrestling/message

Text me, bestie!I started my weight loss journey at 235 lbs back in 2014 ( I was a "New Year, New me" girlie). But when I started my journey, loose skin never once crossed my mind.My intentions were simply: let me lose this weight, and nothing more.Back in 2014, I never really heard or saw women or influencers really talking about this, which is why I honestly never really expected it.But now, after three kids and losing over 95 lbs, loose skin is a hard reality for me.So many feelings, thoughts, and emotions to process and sometimes it can feel like I am alone in this.But I know I am not, and I know that I can (and will) use my platform to share more about how I am navigating this part of my journey. If you're ready to hear it how it is... lets get into it.XO, Ashley TaIG: @therealashleytaGmail: therealashleyta@gmail.com

NFL insiders were talking about Mike Vrabel getting fired a few weeks ago and it actually happened yesterday. Gio said he was working with nothing on the offense. Boomer thinks the business side of the Titans wasn't doing well anymore, while the Jets still are because of Aaron Rodgers coming back. Now the Giants seem to be unstable. Maybe the Titans think Vrabel wants the New England job if it becomes available. We took more calls from people who work in the poop industry. A doctor calls and suggests Gio gets some liposuction for his loose skin after losing weight. Boomer thinks Gio should get butt implants as well. Jerry returns for an update and starts with the Knicks beating the Trailblazers for their fifth straight win. Jerry has audio from Sal Licata, as he was completely unaware that Donald Trump is running for President again. The owner of the Titans talked about the process to come to the conclusion to fire Mike Vrabel. In the final segment of the hour, where will Boomer be heading for the AFC Championship Game? Leaning towards Baltimore. Boomer said the Dolphins blew it by losing and having to travel to KC and play in zero degrees. We debated the worst weather place to play, KC or Buffalo.

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.   Weight loss can also be a major contributor to loose skin.   But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.   Weight loss can also be a major contributor to loose skin.   But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opinion and tips on this topic, and how I improved my own l loose skin after my 165lb weight loss. As always, please like, share and subscribe if you haven't already. And if you would like to buy me a coffee for Christmas, you can do so here; https://www.buymeacoffee.com/cmhthanks Thank you and happy holidays everyone! xoxo PS; can you believe this is episode 300!!!! Holy!!!!

Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.

Welcome to another episode of the Rock That Fitness Podcast! Just like last week, this episode is all about you, the listeners! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It's wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals! The topics that I am going to cover today are: ⭐️Breakdown of macronutrients, specifically carbs and fats ⭐️How to overcome weight gain in women who are entering menopause ⭐️My opinion on intermittent fasting ⭐️How to manage loose skin without surgery Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness Links: RTF# 57 Everything You Need to Know About Macros & Calories https://spotifyanchor-web.app.link/e/0qCxFxchzBb RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights https://spotifyanchor-web.app.link/e/COx19C52eEb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Andi and Junior talk about the compliments she received on one of  her dates and if they are truly compliments. Plus the duo answer some listener questions about dating.

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Another double bill, rough timestamps.Philip ‘The Power' Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low carb?10:13 Adding other foods, like whey protein29:50 Coach Emily joins the studio30:29 Emily's journey and weight loss story34:10 Losing weight and losing the excess or saggy skin42:09 Food freedom and priming46:04 Why 'eat less-move more' does not really work52:42 What's the thinking on cholesterol?Phil is an English former professional darts player, widely considered the greatest darts player of all time. Nicknamed The Power, he dominated darts for over two decades and won 214 professional tournaments, including a record 85 major titles and a record 16 World Championships. In 2015, the BBC rated Taylor among the ten greatest British sportsmen of the last 35 years.Taylor won eight consecutive World Championships from 1995 to 2002, reached 14 consecutive finals from 1994 to 2007 and reached 21 world finals overall, all of which are records.Joining so early in her local time! 05:30am (Pacific Time - US & Canada) on Sunday, July 9, 2023.Coach EmilyCoach Emily teaches people about priming, feasting, fasting, and carnivore living! She started the carnivore diet Jan 2, 2021. She loves it so much! Emily has been a faster for 4+ years. Emily makes each client feel like it is their time to shine and Emily always feels  honored to participate in someone's transformation. Emily is 51 yrs old and has lost 150 pounds combining fasting and carnivore. Emily available to coach individually as a carnivore and fasting coach as well.https://www.instagram.com/healedbymeatThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cellulite episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free consultation!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Is it worth losing weight if you're going to be stuck with a bunch of sagging skin? Loose skin is a hot topic in weight loss circles right now. And yes, the Ozempic face is a thing. So if you're sitting there afraid to start your weight loss journey because you don't want to deal with a whole bunch of loose skin, here's something you should know. Not everybody ends up with loose skin after losing weight. And if you do, there are countless things you can do to help tone your body. So in today's episode, I'll address the worries you may have about saggy skin when losing a lot of weight. I'll also share some effective ways to help tone your body, and when sagging skin is more likely to occur on your weight loss journey.What You'll Learn:My opinion on Ozempic face and loose skinWhy you may experience saggy skin after losing weightHow the “baby face” industry makes moneyWays to motivate yourself to lose weightHow to tighten loose skin after weight lossIs it wrong to lose weight super fast?The benefits of drinking more water than used toUnderstand that losing weight can be scaryResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Happy Sunday! Do you need a break or a good laugh today? Listen to this re-release to brighten your day!Kim and Jen discuss why you should check the school for opening before there is a rat infestation. They discuss team dynamics and how to deal with uncomfortable meeting situations. In Twisted Lit, Kim discusses why pinning back loose skin isn't the best option to recapture your youth, especially when the king throws you out of the window and your skin gets caught in the branches of a tree. Jen tells us how the Velveteen Rabbit changed her life, and how she wishes that her teenage son would carry his stuffed dog with him as he did when he was four. They discuss why elves should never be left alone with wine and the keys to the mini-van.#womenpodcasters #teachercomedy #teaching #italianfairytales #Velveteenrabbit #grimmfairytales #classroomnews #teacherselfcare #education@Twisted__Teacher Link TreeSouthern California teachers return to school to find rat-infested classroomsThe Flayed Old WomanThe Velveteen Rabbit SummaryThe Death of the Little HenTwisted Teachers Podcast wants to hear from you!Website-Twistedteacherspodcast.comLINKTREE :https://linktr.ee/twistedteacherContact us via email: Twistedteachers2@gmail.comInstagram: @twisted__teacher; @inked_educator68; @escaping_educationTik Tok: @inkededucator @escape_educationFacebook: @TwistedTeacherLinkedIn: https://www.linkedin.com/in/jennifersquireroberts

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Today, I am blessed to have Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare.  He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.  Amitay founded his company in 2017, intending to introduce science to the skin care industry. It has since developed a product line of bio-hacking treatments to aid in anti-aging and skin repair. Creating a diverse team of researchers and developers was their top priority, ensuring every single product was backed by decades of proven science worldwide.  Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Amitay is dedicated to reinventing skin regeneration with the help of advancing cellular science.  In this episode, Amitay Eshel dives into the science of looking younger and how your skin can, with the right skincare, have what it needs to repair, restore, and regenerate. Plus, Amitay explains how you can optimize by providing the right building blocks for your skin to function well and appear younger. Tune in as we uncover all the skincare ingredients, supplementation, and therapy treatments to help you achieve glowing skin from within! Purchase your Young Goose products here at 5% off.  Head to https://www.younggoose.com?sca_ref=3300019.qqwjF8NyeI and use the coupon code ketokamp at checkout for 5% off.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [09:51] NAD: The powerful supplement! Are there pros and cons to using it?   ·       NAD exists inside the body and is necessary for the body to do what it needs. ·       It is the building blocks that the body creates or recycles and then gets into the cell. Without NAD, the body doesn't know how to break it down and get it into the cells. To communicate with the body, we need to communicate in its cascade of responses and have the body figure out what it needs to do.  ·       NAD is the result of the end process of something; the result and the end of it would be fill-in-the-blank. ·       The problem with supplementing on NAD precursor, NAD building blocks, is that it has a hierarchy of what organ they meet first and what organ the body prioritizes. ·       NAD precursor building blocks to methyl groups are interchangeable so it would be good. Most of the energy will stay in the liver, while the rest will go to muscles, the heart, and the brain.   ·       The most important details in this text are that it is important to have NAD precursors absorbed directly into the skin and taken by the skin. NAD is more like potential energy than potential energy.   [19:29] The Look of Skin and Why Skin Health Matters  ·       Auto luminescence in the skin can be used to infer the person's health; in general, the skin signals sexual vibrancy in youth as we grow older past that point. If these organs are not functioning correctly, it can affect our skin's appearance, such as acne, collagen production, etc.  ·       When we grow, the skin becomes more and more a protective organ, more and more an organ that is more like a barrier, more like taking the brunt of our exposure to environmental stressors, such as UV, pollution, and EMF. This can lead to hyperpigmentation and senescent cells, malfunctioning cells that can become cancerous and dangerous.   ·       Zombie cells are troublemakers because they infect other cells, don't contribute to the organism, and only create inflammation. It contributes to whole-body aging, as the skin is one of the organs exposed to the environment.   ·   Aging is a snowball, where in the beginning, we are creating damage to the skin and aging in the skin, but it eventually comes back to bite us.   [26:05] The Mechanism Between the Skin and The Hypothalamus Pituitary  ·       The skin is directly connected to the hypothalamus-pituitary axis, which is responsible for relaying environmental stressors. ·       Senescence cells, melanocytes, pigment-creating cells, immune cells, and cells are our blood cells in the skin, or the cells around our blood vessels, creating inflammation.  ·       When there is a big disruption in the body, these senescence cells inflame to send inflammation markers back to the brain. This is not supposed to happen if the body is healthy and youthful.   ·       The most important details in this text are the disruption in hormone signaling and inflammation in the brain, which can lead to brain fog, impaired decision-making, and decision fatigue. [33:32] Healthy Metabolism and What You Should Notice in the Skin ·     Skin tags signify that we are in an anabolic state, which can lead to type two diabetes. If someone has skin tags, it is a sign that they are too much in mTOR, so they should see a doctor. ·       The most important details in this text are that dark circles are caused by glycation or AGS end products. AGS is a reaction that we get from consuming sugar, and they disrupt the function of proteins in the skin and break them out. ·       This leads to the accumulation of wrinkles, which is caused by the inability of the skin to repair the movement of collagen, which is like a dry rubber. The more rigid the skin, the more wrinkles we'll see.   ·       The most important details in this text are that skin rigidity is caused by glycation, and the more rigid the skin is, the more glycation or AGS have wreaked havoc on the skin. ·   This causes the skin to become thinner and lose its structure, leading to dark circles and puffiness. Additionally, the ratio of AEGs, the skin cells or proteins, is slightly higher, which is how puffiness is created. [40:15] Loose skin after weight loss? Is there a way to tighten it?  ·       Loose skin after pregnancy or weight loss is irreversible, and surgery is necessary to treat it. If it is just loose skin, some things can be done to tighten it, such as micro-needling or inflammation. ·       Intermittent fasting is also a great way to lose weight. ·       Micro-needling involves rolling a micro derma roller on the skin, which releases oxidative stress from the mitochondria and causes low-level inflammation.  ·       Red and near-infrared light is thought to lower inflammation, but the main effect is releasing oxidative stress. ·       People need to understand that they were deprived of nutrients through their weight loss journey and that their ability to mind the P's and Q's mind, the little aspects of nutrition, is limited. [50:35] How may a change in lifestyle help you get rid of acne?   ·       Raw dairy can cause acne because it feeds pee acne bacteria, which is the bacteria that causes acne.  ·       To combat this, consuming more dairy and using probiotics such as serene skin and specific probiotics for skin health is important.  ·       Qualia skin is a supplement for skin health; both are important for skin health in general. ·       We need to eliminate the inflammation associated with acne by using green tea vital serum, which is both anti-inflammatory and antimicrobial. This serum has been designed to prove red light therapy but is also anti-inflammatory. ·       Retinol is bound to biomimetic lipids that normally comprise the skin barrier, making it as strong as a prescription but without any drawbacks like peeling, irritation, or skin irritation. ·       Acne is caused by the inability to drive toxins out of the skin due to less lymphatic movement and accumulating layers of skin. When stressed, retinol can make the skin irritated or flaky. AND MUCH MORE! Resources from this episode:  Purchase your Young Goose products here at 5% off.  Head to https://www.younggoose.com?sca_ref=3300019.qqwjF8NyeI and use the coupon code ketokamp at checkout for 5% off.  Follow Amitay Eshel Facebook: https://www.facebook.com/amitay.eshel/ Twitter: https://twitter.com/eshelamitay YouTube: https://www.youtube.com/channel/UCqbpZZ-RyZsi2dzgo-ruaAw LinkedIn: https://www.linkedin.com/in/amitay-eshel/ Instagram: https://www.instagram.com/amitay_eshel Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Most of you know I am a big fan of anti-aging and am a huge proponent of doing the things that make you feel better about doing things for “YOU”! And if that involves plastic surgery, I'm all for it. In this episode, I will be interviewing once again Dr. Robert Whitfield. If you remember Dr. Rob's name from before, I interviewed him in a previous episode where he gave his experienced thoughts on breast implant illness. In this episode he will talk about an amazing, scar-free procedure called “NO CUT” Facelift. As he says, “I'm going to change how your face ages forever and I'm going to tell you here just how it's done”. And Dr. Rob will give his 2 cents about what to do with loose skin after weight loss! Connect with Dr. Rob Whitfield drrobertwhitfield.com IG: @drrobssolutions breastimplantillnessexpert.com https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g https://www.instagram.com/drrobertwhitfield/ https://www.pod.link/holisticandscientific https://www.tiktok.com/@drrobertwhitfield Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

Don't be afraid to lose weight because of sagging skin. Here's what you need to do. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com