Awaken to the Brand New You is a show about transformation. Luis Soto is a Life Coach, Meditation Teacher, and Personal Trainer who delivers powerful, uplifting, messages on spirituality, transformation, and Personal development. Each week Luis will share new insights, tools, and ideas to help ind…
Welcome back Spiritual seeker of Truth.In today’s show, Luis gave his review on;The Power of Habits by Charles Duhigg The power of Habits talks about habit formation and how why human beings do what they do in their life and business.A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.The structure of a habit is broken down in three; a cue, routine and a reward.Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.Informative podcast today, share your comments, like and subscribe.Thank you,Luís Soto Http://www.awakentothebrandnewyou.com
Welcome back Spiritual seeker of Truth.In today’s show, Luis gave his review on;The Power of Habits by Charles Duhigg The power of Habits talks about habit formation and how why human beings do what they do in their life and business.A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.The structure of a habit is broken down in three; a cue, routine and a reward.Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.Informative podcast today, share your comments, like and subscribe.Thank you,Luís Soto Http://www.awakentothebrandnewyou.com
Welcome back, spiritual warriors,Today we are going deep in the POWER OF INTENTION
Welcome back, spiritual warriors,Today we are going deep in the POWER OF INTENTION
Welcome back spiritual warriors,In today’s episode, Luis will be talking about faith. Having faith as small as a mustard seed
Welcome back spiritual warriors,In today’s episode, Luis will be talking about faith. Having faith as small as a mustard seed
Welcome back Spiritual warrior,In today’s episode, Luis talks about meditation, the benefits behind meditation and how to start implementing a meditation practice at home or work.The practice of meditation has been around for thousands of years. Recently, there have been numerous studies on meditation and how the practice can reduce stress, lower cholesterol, loss weight, heighten self-awareness of self, and the environment, deepened your connection with spirt, fine tune your intuition and many more.On average, human beings have around 50 to 60,000.00 thoughts a day. The only problem is that, they are the same thoughts that you had the previous day and mostly all of them stem from the past.Starting a meditation practice can be difficult at first but eventually, the mind and body can get use to the new routine and starts to become a new habit to change and transform your life.Thank u for tuning in to my show
Welcome back Spiritual warrior,Today’s episode on; Awaken to The Brand New You, Luis talked about the power of affirmations, what is an affirmation and how can we use this powerful tool to transform our life. An affirmation is a phrase, a sentence that states a declaration of truth. A proclamation, A statement, pronouncement that reveal the truth that exist inside of us.Here are some examples affirmations to use today to make positive changes in your life!I AM ENOUGH, I AM BEAUTIFUL, I AM PROSPEROUS, I AM THE LIGHT OF JOY, I AM SMART, I AM A GENUIS, I AM LOVEThese affirmations are best used when you are reciting them in from of a full-length mirror as you gaze deeply in your eyes.Use this mirror exercise for the next 30 days and make it a daily ritual to start your day.Let me know your progress by commenting on this episode or email me- Luis@awakentothebrandnewyou.com Thank you for being the light
Welcome back Spiritual warrior,In today’s episode, Luis talks about meditation, the benefits behind meditation and how to start implementing a meditation practice at home or work.The practice of meditation has been around for thousands of years. Recently, there have been numerous studies on meditation and how the practice can reduce stress, lower cholesterol, loss weight, heighten self-awareness of self, and the environment, deepened your connection with spirt, fine tune your intuition and many more.On average, human beings have around 50 to 60,000.00 thoughts a day. The only problem is that, they are the same thoughts that you had the previous day and mostly all of them stem from the past.Starting a meditation practice can be difficult at first but eventually, the mind and body can get use to the new routine and starts to become a new habit to change and transform your life.Thank u for tuning in to my show
Welcome back Spiritual warrior,Today’s episode on; Awaken to The Brand New You, Luis talked about the power of affirmations, what is an affirmation and how can we use this powerful tool to transform our life. An affirmation is a phrase, a sentence that states a declaration of truth. A proclamation, A statement, pronouncement that reveal the truth that exist inside of us.Here are some examples affirmations to use today to make positive changes in your life!I AM ENOUGH, I AM BEAUTIFUL, I AM PROSPEROUS, I AM THE LIGHT OF JOY, I AM SMART, I AM A GENUIS, I AM LOVEThese affirmations are best used when you are reciting them in from of a full-length mirror as you gaze deeply in your eyes.Use this mirror exercise for the next 30 days and make it a daily ritual to start your day.Let me know your progress by commenting on this episode or email me- Luis@awakentothebrandnewyou.com Thank you for being the light
Welcome spiritual warriors to another episode of: Awaken to the brand new You
Making 2018 the best ever!Awaken to the Brand New You is a show about transformation. Luis Soto is a Life Coach, Meditation Teacher, and Personal Trainer who delivers powerful, uplifting, messages on spirituality, transformation, and Personal development. Each week Luis will share new insights, tools, and ideas to help individuals on how to stop wasting time and start taking action to transform their life. He will share strategies and testimonials from his clients and his own life that deal with overcoming your limiting beliefs and integrating a new way of living life. Step into this new paradigm of possibility and joy,- where your True, Authentic Self lives and enjoys life to the fullest. Become better today than yesterday, understand and know that; -“ we are spiritual beings having a human experience.” The power that created you, created the universe. Now is time to shine your light to the world and sing your song of delight.Welcome home Spiritual warrior! Namaste,With gratitude,Luis Soto
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