Podcasts about i am enough

Wes Woodson is a mental health public speaker, author of I Have Anxiety (So What?) and founder of The Wes Woodson Company. He is on the mission to inspire students everywhere to believe 3 words: I AM ENOUGH. Please check him out at weswoodson.comPlease rate us on Apple and/or Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to stop feeling not good enough, and I'll share with you 3 tips on how to accept yourself for exactly who you are.  

Many of us think that if we could just take a confidence pill that everything in our life would be different, because confidence impacts our courage to step into new and sometimes scary situations and to take risks that could make our lives better. And yet, we all have confidence. Sometimes that confidence is just in things, but what we mostly struggle with is confidence in our SELVES. The confidence to believe that regardless of the outcome we will figure it out and have our own backs and still love and appreciate ourselves. When we can learn to have confidence in us, then our lives become more of what we want them to be. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #11 I Am Enough #35 Self-Esteem #82 Courage and Fear #107 Why Our Thoughts Are So Important #113 Self-Acceptance #114 Confidence #137 Not Enough? Not True #260 Your Lovability and Your Love Ability #305 When We Don't Feel Good Enough #327 Learning to Love Your Human Self #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #336 Sense of Self and Our Spirituality #337 Sense of Self and Our Sexuality #349 It's Okay If People Don't Like You Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

You're tired of the apps, and you'd love to confidently talk to women at bars, cafes, stores or your gym. But hesitation and overthinking stop you. With Valentine's Day here, it's time to break free and start meeting women in real life. Dating coach Connell Barrett presents a special 4-part series to teach you how to meet women IRL the right way—not with weird “approach tactics” but with authentic confidence. In Part 1, Connell reveals the 5 mental blocks keeping you stuck and shares the 5 breakthroughs that will help you meet and flirt with wonderful women—anywhere, anytime.Episode Highlights:4:25: Why ‘Approaching' Feels So Hard and Scary13:37: Mental Block #1: ‘I'm Not Enough' and Why This is Total B.S.16:34: Mental Block #2: ‘She Doesn't Want Me to Bother Her' and What Women Really Think17:18: Mental Block #3: ‘I Might Creep Her Out' and How This Kills Your Confidence19:45: Mental Block #4: ‘I Don't Know What to Say' and the Simple Move to Fix This21:16: Mental Block #5: ‘What If I Get Rejected?' and the Win-Lose Mindset That Hurts You25:33: Breakthrough #1: ‘I Am Enough' and the Truth About Attraction31:45: Breakthrough #2: ‘She Wants Me to Talk to Her'—What Women Truly Want38:37: Breakthrough #3: ‘Talking to Women Is Attractive' and the ‘Aha!' Shift You Need50:12: Breakthrough #4: ‘I Don't Need the Perfect Line'—How to Know What to Say1:02:02: Breakthrough #5: ‘I Cannot Lose'—the Win-Win Mindset that Makes You ConfidentListen now and start confidently meeting women in real life!FOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO HAVE GREAT FIRST DATES:http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30WANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Want to remove all obstacles in life? Check out Maya Azucena, an Award-winning Singer, Recording Artist and Humanitarian, known for her versatile voice which adapts to multiple genres and sports a soulful 4-octave range. She is a cultural ambassador with a focus on Women's & Youth Empowerment and Domestic/Sexual Violence, who has completed 12+ humanitaran tours sponsored by American Embassies and U.S. State Department to countries such as China, Tanzania, Suriname, India, Sri Lanka, Haiti and Turkey. As a full-time touring Artist, she has traveled under her artist name Maya Azucena and with her band to 40+ countries. Diverse worldwide Collaborations including artists such as rock band Brass Against, guitar legend Vernon Reid (Living Colour), jazz greats Marcus Miller, Jason Miles, soulful house producers DJ Spinna, DJ Logic, alt-pop group Fitz and the Tantrums, international icons such as Croatian super-star Gibonni, and countless underground HipHop artists such as Immortal Technique. In episode 534 of the Fraternity Foodie Podcast, we find out why Maya chose Swarthmore College and then ultimately left, how she became a world-travelled inspirational recording artist touring with her own music, why she is so passionate about Women's & Youth Empowerment and Domestic/Sexual Violence, ways that college students can make an impact in stopping domestic/sexual violence, what it's like working with Stephen Marley (the son of Bob Marley), and how to clear obstacles in life. Enjoy!

Today we're finding joy in nature, fun and dancing in the dark with author and broadcaster Sheridan Stewart. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Find out more about Sheridan's work here: https://sheridanstewart.com/ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Gaea Star Crystal Radio Hour #602 is an hour of visionary improvised acoustic music played by The Gaea Star Band with Mariam Massaro on vocals, Native flute, singing bowl, acoustic guitar, mandolin and ukulele, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in late December of 2024, today's show begins with concise, pretty minor ballad “I Am Enough” featuring a fine vocal from Mariam above Bob's kinetic, searching piano and Craig's steady congas groove. “Oh The River” begins as a sweet, major key folk song until it slowly morphs into a jazzy workout that evokes the return of a beautifully chaotic Spring. “Let's Turn The Page” is an ambitious, spacious ballad sprinkled with Native flute and gorgeous vocals and “Open Every Day” is a fine, imaginative, focused version of the track from Mariam's “Gaea Star Crystal” album. “That Golden Glow Within” takes shape around the stately, undulating drone of Mariam's crystal singing bowl, her hushed, whispered vocal and expressive flute passages and is slowly, intentionally raised into a beautiful, touching piece that evokes classical art song with a particular nod to Schubert in the way Mariam's lovely, understated vocals and flute make the most of Bob's formal, consonant cadences. “Open Every Day” is dancing, exotic Eastern European-flavored whimsy from the “Gaea Star Crystal” album and “In The Middle Of The Night” is a deep and beautiful midnight reflection built around Mariam's chiming mandolin and dynamic, slowly coalescing piano movements from Bob. Mariam strums her warm, intimate baritone ukulele for the affecting “When You Touch Me”, a standout of the “Smooth Sailin' Love Songs” album that receives a sinuous, deeply emotional reading with powerful congas from Craig over the tight mandolin and symphonic piano. “Receiving Misty, Misty Rain” slides slowly and effortlessly from floating, open gospel ballad to focused, driving minimalist jazz fusion and “Shine Brightly” floats in on cascades of Native flute, a beautiful, impressionistic tone poem with imaginative ensemble playing from the band and a powerful, dynamic vocal from Mariam. Beautifully impressionistic and featuring a deep heartbeat from Craig's Native drum, “Shine Brightly” cedes the stage for today's inspired closer, the pretty island song “Shamiyaya”, originally appearing on Maraim's “Release” album, evoking the islands on this deep winter day. Learn more about Mariam here: http://www.mariammassaro.com

#holidaygrief #christmas #hanukkahIn Episode 261, we continue to discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.Additional Notes:Crisis Connections at my site - www.MaryMac.infoMarisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest. Choose which resonate with you.Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!xoxo

Today on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode will be a deep dive into perfectionism; the addiction to it, why it can create anxiety, and more. With the holidays approaching, we all can fall victim to the feeling of needing to be doing it ALL or MORE. This episode is a great listen for someone who is a perfectionist themselves and wants to learn better strategies to manage their tendencies. On the flip side, this episode also takes a look into relationships where your partner might be the perfectionist, and ways that you can work together to help them process and better cope with their perfectionist ways. Whether you deal with perfectionism, or you love someone who has perfectionistic tendencies, we hope from today's interview that you learn some practical tools and methods to apply to your everyday stressors or you learn how to support someone you love! Links & Resources:20% off at Vuori Clothing20% off your purchase of ThorneCheck out Forage Kitchen's new specials, starting in December!Follow Dr. Menije on InstagramDr. Menije's WebsitePurchase Dr. Menije's Book; “I Am Enough; Adult Coloring Workbook”Check out Dr. Menije's Free Overcoming Perfectionism Course!Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

#holidaygrief #christmas #hanukkahIn Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.Additional Notes:Learn the Emotional Freedom Technique with Brad Yates.When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest. Choose which resonate with you.I appreciate your support of my podcast through your donation of any size.And please subscribe, share, like and comment which really helps us.xoxowww.MaryMac.infowww.TheMaryMacShow.comwww.FoundationforGrievingChildren.org/donate/

Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Want more episodes like this one? Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough HERE'S WHAT LISTENERS ARE SAYING

This week we arae digging deeper into what our sense of self is and seeing how either a reflective sense of self or a solid sense of self show up in our lives.  All of the work we do here on the podcast stems from a solid sense of self, so as we clean up our thoughts and get more clear on who we are, how we are, and why we are, we can be more empowered to create the life and the relationships we truly desire.  Want to know how to strengthen your sense of self?  We also talk here today about six things you can do to begin to move toward a more solid sense of self. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 11 I Am Enough 29 Validation 36 Belonging and Fitting In 46 Choosing to Love Yourself 86 Is Self-Care Being Selfish? 118 100% Responsibility 130 Exploring Our Darkness 179 Being Kind to Yourself 215 Being Seen and Being Heard 232 Feeling Empowered 247 The Value in Knowing Our Value 287 Equality in Your Relationships and Your Self-Worth 305 When We Don't Feel Good Enough 310 Understanding Our Adaptive Child - 'US' - by Terrence Real 327 Learning to Love Your Human Self 331 Sense of Self Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Our sense of self, how we see ourselves, how we understand ourselves, and how we accept ourselves is core to our capacity to show up in healthy ways in our lives.  When we have a strong sense of self, all aspects of our lives run more smoothly, from our personal growth and happiness to our ability to have happier and more successful relationships.  When we have an under-developed sense of self, all aspects of our lives will struggle.  We will constantly be floundering in our personal lives, in our relationships, and in all of the other things we engage in.  We will not have that underlying sense of calm and peace, the fulfillment and satisfaction with the paths we are on.  In this episode, we are laying the foundation for understanding what our sense of self is and where it comes from, and in the next few episodes, we will explore more in-depth how to strengthen our sense of self. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 11 I Am Enough 29 Validation 36 Belonging and Fitting In 46 Choosing to Love Yourself 86 Is Self-Care Being Selfish? 118 100% Responsibility 130 Exploring Our Darkness 179 Being Kind to Yourself 215 Being Seen and Being Heard 232 Feeling Empowered 247 The Value in Knowing Our Value 287 Equality in Your Relationships and Your Self-Worth 305 When We Don't Feel Good Enough 310 Understanding Our Adaptive Child - 'US' - by Terrence Real 327 Learning to Love Your Human Self   Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Gaea Star Crystal Radio Hour #592 is an hour of compelling, visionary acoustic improvised music played by the Gaga Star Band with Miriam Massacre on vocals, Native flute, acoustic guitar, mandolin, marimba and ukulele, Bob Sherwood on piano and Craig Harris on congas and Native drum. Produced and recorded live at Singing Brook Studio in Worthington, Massachusetts in September of 2024, today's show begins with the jazzy, effervescent rocker “Celebrate Diversity”, a high-energy workout that earns its title with forays into all the favorite music's of the Gaga Star Band. “Carry Me Into Your Heart” is a gorgeous, delicate, shimmering ballad led by Miriam's plaintive acoustic guitar and emotive vocal and “I Am Enough” develops slowly from a beautiful Native flute and piano invention into a rich, sweeping ballad with a lush, echoing vocal from Miriam in conversation with her soaring Native flute. “Double Winged Dragonfly” is a song that often finds its way into the Gaga Star Crystal Radio Hour, always in a radically different form. On today's show it receives a Northern Appalachian feel with a spry bluegrass rhythm flowing from Miriam's chiming mandolin, accompanied ably and with energy by piano and congas. “Dream On” is a fine, bright folk song with a true, lovely vocal from Miriam above a driving groove that leans ever more towards the blues. “Freedom” is a rousing protest folk song given an energized reading and a powerful vocal, and “Vision Quest” from Miriam's LP of the same name rocks with a gorgeous, fundamental power and sense of mystery and adventure that rivals the original, with Miriam's powerful, driving marimba creating a tight, compelling braid of sound with Craig's Native drum and Bob's far eastern piano touches. Today's show closes with the uncompromising rocker “Trust” and the band hits it with a ferocious, tight attack that sends Mariam's powerful prayer home. Learn more about Mariam here: http://www.mariammassaro.com

Apologize where you should and not when you shouldn't with "Apologizing for Everything." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode ​​419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough HERE'S WHAT LISTENERS ARE SAYING

Following on from the previous episode with Sheridan Stewart, author of I Am Enough https://amzn.to/3MZGtOl today we're asking - Who are you becoming? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Today we're joined by author and broadcaster Sheridan Stewart, to look at the immensely transformational power of words, and the difference between creating affirmations that work and those that don't. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Send us a textIn this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding ourselves that we are whole and deserving of love, respect, and happiness. Finally, in Part 3, we center on I Am Grateful, cultivating gratitude to attract abundance and appreciate every moment. Each episode features practical affirmations and a famous quote to inspire listeners on their journey of personal growth!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Send us a textIn this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding ourselves that we are whole and deserving of love, respect, and happiness. Finally, in Part 3, we center on I Am Grateful, cultivating gratitude as a way to attract abundance and appreciate every moment. Each episode features practical affirmations and a famous quote to inspire listeners on their journey of personal growth!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Send us a textIn this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding ourselves that we are whole and deserving of love, respect, and happiness. Finally, in Part 3, we center on I Am Grateful, cultivating gratitude as a way to attract abundance and appreciate every moment. Each episode features practical affirmations and a famous quote to inspire listeners on their journey of personal growth!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Take a look around your home - and all the things you're surrounded by, from trinkets to kitchen appliances and the clothes you're wearing. Do you think you have enough? After a close friend became seriously ill, it prompted Sheridan Stewart to challenger herself want less stuff - yet find more contentment. All in 90 days.She wrote a book called I Am Enough and joined Bern Young on Nightlife to share what she learned.

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today's practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:

In this empowering episode, we delve into the transformative mantra, "I Am Enough." Join me as we discuss the significance of self-worth and the journey toward embracing our inherent value.  In this episode  we will uncover the societal pressures that often lead women to doubt themselves and learn practical strategies to overcome these challenges.  From overcoming imposter syndrome to building a positive self-image, this episode offers valuable insights and actionable advice for women at every stage of their journey. Tune in to discover how to silence the inner critic, celebrate your unique strengths, and affirm your worth. Remember, you are enough—just as you are.

#fathersday #grief #fatherfiguresIn Episode 237, we discuss the challenges we face after the death of our father or father figures, those struggling and longing to become fathers, those who have buried children as well as how we can help ourselves during our grieving process.Additional Notes:Visit Crisis Connections at my website or call 988 when in distress to speak with a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.You can watch Marissa Peer's “I Am Enough” meditation.Receive my free ebook 21 Things You Must Know About The Grieving Process for immediate download and you will be added to my private email list so we can always stay in touch, since social media is no longer reliable.xoxo #death #themarymacshow #marymac #grieving #grievingchildren #griefpodcast #marymacjournals #themarymacjournalcollection #marymacjournalcollection #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollectionYour support of my work, through PayPal - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8 - is greatly appreciated.Visit our other sites:https://www.MaryMac.info - our primary hub. Pick up our free ebook "21 Things You Must Know About The Grieving Process."https://www.TheMaryMacShow.com - for all episodes of my podcast. Join my mailing list here.The Mary Mac Show You Tube Channel - https://www.youtube/@themarymacshow - please subscribe to our channel, like our videos and share.https://www.GriefAuthority.com - pick up our digital book collection to download immediately upon purchase.https://www.FoundationForGrievingChildren.org/donate/ - your donation to our cause will be a big help for hurting young ones.https://www.amazon.com/author/marymac - my amazon page for all my books.author, death, dying, grief, grief education, grief education podcast, grief podcast, grief podcaster, grieving journals, journals as gifts, journals as presents, journals for women, journals for writing, loss, Mary M. McCambridge, Mary Mac, mary mac journals, my gratitude journal, my grief journal, my journal, my remembrance journal, podcast for grief, podcaster, podcast for grief education, podcast for grievers, the mary mac journal collection, the mary mac show, writingLet's Be Friends:Facebook - Ask Mary MacLinkedIn - https://www.linkedin.com/marymccambridge Instagram - @themarymacshowpodcastTwitter - @askmarymac

It was a BIG WEEK Malik Books! Malik got to interview Grace Byers, author of the book I Am Enough! And then he moderated a discussion with LaDarrion Williams, and heard the powerful story of getting his book Blood at the Root published! E-mail: RealMalikMuhammad@gmail.comSee omnystudio.com/listener for privacy information.

A big month ahead at Malik Books! MAY 7- LaDarrion Williams discussing his book Blood at the Root MAY 11- Grace Byers, author of the book I Am Enough, with FREE BOOKS for kids at Cleveland High School! MAY 15- Shaunie Henderson, creator of “Basketball Wives” and ex-wife of Shaquille O'Neal will be at Malik Books to talk about her book Undefeated: Changing the Rules and Winning On My Own Terms. And Malik shares a heartfelt message he has for his daughter…about being a father, and a coach and how proud he is of his daughter for all that she has overcome. E-mail: RealMalikMuhammad@gmail.comSee omnystudio.com/listener for privacy information.

Today I'm Kickin' IT With Ashley Marissa Russell. We speak about developing a personal relationship with God, the importance of self-love, letting go of the past, and knowing when to say ‘Enough Is Enough.”Ashley Marissa Russell is an Author, Entrepreneur and Reality TV Star from Covington, LA. She is the host of her lead "I Am Enough" Empowerment Conference and the star of Bravo TV "To Rome For Love". Ashley serves as a philanthropist and Board Member to many non-profit organizations and has utilized her public speaking skills on platforms for her annual I Am Enough and Women Empowering Women Conferences. Her passion for women's empowerment stems from her life's journey and activism within her community, From TV stations to radio air waves, Ashley's voice has empowered, encouraged, and enlightened many people across the globe. She currently resides in Covington, Louisiana with her son Ashton and daughter Nyla.If today's episode resonated with you in any way, please subscribe to the channel and share with a friend. Thank you for tuning in, engaging with us, and allowing us to pour something positive into your life. Connect with Ashley Marissa on social media:FB: Ashley MarissaIG: Ashleymarissa84Ashley's book Enough Is Enough is available on Amazon.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-all-that-other-sh-t--5060376/support.

In this episode of The Alpha Talks, we are joined by Marisa Peer, a globally acclaimed therapist, best-selling author, and award-winning speaker. With over 30 years of experience, Marisa has helped countless individuals, including Hollywood celebrities, CEOs, and sports stars, overcome their limitations and achieve extraordinary success.Marisa shares her journey, from studying child psychology to working with renowned figures like Jane Fonda, and how her father played a pivotal role in shaping her career path. Discover the transformative power of Rapid Transformational Therapy (RTT®), a revolutionary approach Marisa developed to create rapid and lasting change in people's lives.Explore the core elements behind RTT®, including reframing negative thoughts and developing unshakable confidence. Marisa also discusses the importance of stress management, the intersection of technology and therapy, and her mission to empower therapists to market themselves effectively.Through candid insights and practical wisdom, Marisa reveals the keys to success and happiness, emphasising the importance of self-worth and inner fulfillment. Join us as we delve into Marisa's current and future projects, including her groundbreaking program, Dietless Life, and the inspiring I Am Enough movement.Learn more about Marisa via the following links:linkedin.com/in/marisa-peerhttps://www.instagram.com/marisapeertherapy/https://marisapeer.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Alpha Talks, we are joined by Marisa Peer, a globally acclaimed therapist, best-selling author, and award-winning speaker. With over 30 years of experience, Marisa has helped countless individuals, including Hollywood celebrities, CEOs, and sports stars, overcome their limitations and achieve extraordinary success.Marisa shares her journey, from studying child psychology to working with renowned figures like Jane Fonda, and how her father played a pivotal role in shaping her career path. Discover the transformative power of Rapid Transformational Therapy (RTT®), a revolutionary approach Marisa developed to create rapid and lasting change in people's lives.Explore the core elements behind RTT®, including reframing negative thoughts and developing unshakable confidence. Marisa also discusses the importance of stress management, the intersection of technology and therapy, and her mission to empower therapists to market themselves effectively.Through candid insights and practical wisdom, Marisa reveals the keys to success and happiness, emphasising the importance of self-worth and inner fulfillment. Join us as we delve into Marisa's current and future projects, including her groundbreaking program, Dietless Life, and the inspiring I Am Enough movement.Learn more about Marisa via the following links:linkedin.com/in/marisa-peerhttps://www.instagram.com/marisapeertherapy/https://marisapeer.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Alpha Talks, we are joined by Marisa Peer, a globally acclaimed therapist, best-selling author, and award-winning speaker. With over 30 years of experience, Marisa has helped countless individuals, including Hollywood celebrities, CEOs, and sports stars, overcome their limitations and achieve extraordinary success.Marisa shares her journey, from studying child psychology to working with renowned figures like Jane Fonda, and how her father played a pivotal role in shaping her career path. Discover the transformative power of Rapid Transformational Therapy (RTT®), a revolutionary approach Marisa developed to create rapid and lasting change in people's lives.Explore the core elements behind RTT®, including reframing negative thoughts and developing unshakable confidence. Marisa also discusses the importance of stress management, the intersection of technology and therapy, and her mission to empower therapists to market themselves effectively.Through candid insights and practical wisdom, Marisa reveals the keys to success and happiness, emphasising the importance of self-worth and inner fulfillment. Join us as we delve into Marisa's current and future projects, including her groundbreaking program, Dietless Life, and the inspiring I Am Enough movement.Learn more about Marisa via the following links:linkedin.com/in/marisa-peerhttps://www.instagram.com/marisapeertherapy/https://marisapeer.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

“I Am Enough.” This “Lies of I's” is one that we see everywhere—on t-shirts, coffee cups, and it's even the title of a children's book. It's meant as an encouragement – especially in this world of comparison. But what really happens when we follow this advice and rely solely on ourselves? And, how can we teach our children to find strength through faith instead of how the world defines? Listen to the latest episode of the #FearlessPodcast where I look at the dangerous “Lies of I's”—I Am Enough—and where our strength should ultimately come from.For more resources and additional episodes visit https://cissiegrahamlynch.com.   

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy. But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle. This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect. Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and make lasting changes that honor your well-being. Keywords: Self-Promises, Personal Growth, Self-Care, Well-Being, Confidence, Healthy Habits, Life Balance, Personal Boundaries Tune in to learn how to keep the promises you make to yourself and transform your life in the process. Don't forget to subscribe for more insights into personal growth and self-care.   Important links:   https://olgasway.com/welcome/

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It's a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It's an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self."I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

In this episode I share about how those words, “I Am Enough” was the most difficult words for the women I was around today to speak to THEMSELVES! You can ONLY give to the level of LOVE you have to others that you have for YOURSELF! It starts with YOU!

In this episode, Amy explains that instead of complaining about what isn't happening in your career, step up and make it happen. Amy's Website: https://thelyndontechnique.com/ Amy's IG: https://www.instagram.com/amylyndon Amy's FB: https://www.facebook.com/amylyndonlevine Amy's YouTube: https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Amy's IMDB: https://imdb.me/amylyndon Join Amy's biz and booking site: http://theactorstoolbox.net (GET A FREE WEEK) Amy's "I Am Enough" Store: https://iamenoughcollection.com/

In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.Additional Notes:Crisis Connections at my site - www.MaryMac.infoLearn the Emotional Freedom Technique with Brad Yates.Marisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest. Choose which resonate with you.Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!xoxo

In this episode, Amy explains why actors need to put the writer first. Amy's Website: https://thelyndontechnique.com/ Amy's IG: https://www.instagram.com/amylyndon Amy's FB: https://www.facebook.com/amylyndonlevine Amy's YouTube: https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Amy's IMDB: https://imdb.me/amylyndon Join Amy's biz and booking site: http://theactorstoolbox.net (GET A FREE WEEK) Amy's "I Am Enough" Store: https://iamenoughcollection.com/

Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get your grounded and focused for the day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors CHECK OUT MORE TOP EPISODES! Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Episode 147 Overthinking https://AffirmationPod.com/Overthinking  Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep LOOK WHO LOVES AFFIRMATION POD!!

#holidaygrief #hanukkah #christmas In Episode 210, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.Additional Notes:Learn the Emotional Freedom Technique with Brad Yates.When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest. Choose which resonate with you.I appreciate your support of my podcast through your donation of any size.And please subscribe, share, like and comment which really helps us.xoxo

Life can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings already present in my life, like love, meaningful work, and a supportive circle of family and friends. As I navigate through this, I'll share the importance of self-compassion and pausing for self-care amid the lessons of life. While I'll be stepping back briefly for a medical procedure, I promise to return with more enriching discussions and inspiring guests soon after I ring in the new year.Did you know that stress is often labeled a 'silent killer'? It's a potent reminder for us women to prioritize our health and regularly check-in with our bodies. This episode serves as a wake-up call to all of us, imploring us to carve out time to focus on our wellbeing and express gratitude for the love and support in our lives. While I take a hiatus for my medical treatment, I encourage you all to stay engaged with the podcast and continue the conversations we've started. Remember to practice gratitude, prioritize your health, and I look forward to reconnecting in early January. Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

In this episode, Amy explains why as actors, we need to get comfortable being uncomfortable if we want to be successful. Amy's Website: https://thelyndontechnique.com/ Amy's IG: https://www.instagram.com/amylyndon Amy's FB: https://www.facebook.com/amylyndonlevine Amy's YouTube: https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Amy's IMDB: https://imdb.me/amylyndon Join Amy's biz and booking site: http://theactorstoolbox.net (GET A FREE WEEK) Amy's "I Am Enough" Store: https://iamenoughcollection.com/

We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors CHECK OUT MORE TOP EPISODES! Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Episode 147 Overthinking https://AffirmationPod.com/Overthinking  Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep HERE'S WHAT LISTENERS ARE SAYING

In this 7 minute episode, I discuss the notion of not enough-ness, not feeling enough, having enough, being enough & why it's important to shift our mindset away from it. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ever feel like the world of bookkeeping is an enigma? Well, you're not alone, and we're here to help! Debbie sat down with Regan Bashara, the numbers witch bookkeeper, to help demystify this often intimidating area. Reagan, with her unique approach, sheds light on understanding financial reports, making sense of accounting principles and even manifesting money with a positive mindset.Whether you are just starting out or are already an established entrepreneur, this conversation with Reagan Bechara is a must-listen-to change your perspective on money and take control of your financial future.Regan not only provided insights on the practical aspects of managing finances but also addressed the often overlooked spiritual perspective. We delved into the need to maintain the 'church and state' of personal and business finances, and how aligning expenses with personal values can lead to strategic business decisions. No need to feel scatterbrained anymore, as Regan also enlightened us on the importance of organizing financial records and understanding accurate data in bookkeeping.But that's not all! We challenged the idea of abundance for all when it comes to money and discovered how manifestation can get us there. We discussed the role of debt in entrepreneurship and the importance of having a healthy relationship with money. Regan Bashara is a Numbers Witch who manifests money all the time (even though she doesn't believe in manifestation)Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States.Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams.Regan has a degree in Math and physics from Louisiana State University in Shreveport and almost a decade of experience in public accounting and tax preparation. She is a QuickBooks Online Advanced ProAdvisor and is also certified in their Payroll products. She founded her bookkeeping and payroll services firm in May of 2022 after several big life events sparked a desire for more independence and empowerment over her career goals. Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

In this episode, Amy explains why being an emotional well-oiled machine is crucial for an actor. Amy's Website: https://thelyndontechnique.com/ Amy's IG: https://www.instagram.com/amylyndon Amy's FB: https://www.facebook.com/amylyndonlevine Amy's YouTube: https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Amy's IMDB: https://imdb.me/amylyndon Join Amy's biz and booking site: http://theactorstoolbox.net (GET A FREE WEEK) Amy's "I Am Enough" Store: https://iamenoughcollection.com/

Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us. We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.About Michelle:Michelle Rios is a sought-after speaker, podcaster, mentor and author. After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoys spending time at home in Northern Virginia with her husband, 16-year-old son, and two Great Pyrenees. How to Reach Michelle Rios: IG: @Michelle.rios.officialWebsite: michelleriosofficial.comPodcast: Live Your Extraordinary Lifehttps://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id165464132 Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors CHECK OUT MORE TOP EPISODES! Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Episode 147 Overthinking https://AffirmationPod.com/Overthinking  Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove REVIEWS

The Possibility Podcast 120 features an interview with somatic healing coach and trauma recovery specialist Ilene Smith, author of Moving Beyond Trauma. The post #120 I Am Enough first appeared on Mel Schwartz, LCSW.

The Possibility Podcast 120 features an interview with somatic healing coach and trauma recovery specialist Ilene Smith, author of Moving Beyond Trauma. The post #120 I Am Enough first appeared on Mel Schwartz, LCSW.